I was thinking today as I was pluggin’ away how I thought investing $180 bucks to open my business was ALLOTTA money 🙄 then talking to Cody about how I wanted to open up my own gym in the next breath... I couldn’t spend $180 but $250,000 with no guarantee of success ya that sounded legit 💸💸 In my first month I had no fucking clue what I was doing running this online community but I had something that I see a lot of “wannabe coaches” lacking... Passion to truly change lives, consistency & a no quit mentality! From that in my first 2 weeks I made $80 which back then meant the WORLD to someone with a maxed out CC & every month since then I’ve paid back my business fees & started living on my own mofo’ing terms 🤞🏻 If it took me 10 years to reach my goals that’s NOTHING in the grand scheme of life (F dude I was ready to work 40 for someone else) crazy that I’ve stroked off some of those goals in under 3 years 🤘🏻 Plus my “expenses” are keeping me healthy & fit AF...I’m in the trenches working eeerrrrday with my girls💕🤸🏻♀️ Not droppin’ you in a group posting about the holidays newest items with a buy one get one free deal... I’m GUAR•EN•TEEING that life you’ve turned auto pilot on will come alive again when we do this ish together health, fitness or business that decisions on you🦄✨
Boom! That much closer to my goal of being able to read 1200 words per minute! This is something I encourage everyone to work on. Just by being conscious of how fast you are reading you can easily double your information input! #speedreading
#Kombucha is super trendy right now but I'm totally sold! I have the worst immune system. I get sick more often than my three year old, but I've been drinking this stuff for a few months and have survived my entire family getting sick twice. I started brewing my own. Super weird and disgusting looking process, but really fun!
Year three of #spartanrace ! I think this is officially a tradition. I love the challenge and the feeling you get once you complete it. Bonus points that I kept most of the skin on my hands unlike past years. 😜
I don't know about you but this neat freak 🙋🏼 can't stay neat with three kids... more like with this whirling tornado named Taj. His hobbies include throwing food all over my house, stashing larabars in unexpected places, moving rugs, tracking in mud.. you get the picture... 😜 I'm off to go clean up the mess all over the tv. He decided to grab my cleaner and spray down the entire thing (soaked) Good thing our house is chemical free and he could drink the stuff because he probably did 👌🏼✌🏼✨
Getting so excited for Hawaii!! And thinking of the most realistic and minimalist way to pack with three small kids, and with two of them in diapers! 🌈🌸🌴#boymom#hawaiibound#wahm#travelceo
"When you wake up in the morning, tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous, and surly. They are like this because they can’t tell good from evil." -Marcus Aurelius.
A few months ago I started getting into Stoicism. It is such a good Philosophy of Life for entrepreneurs! If you don't know much about Stoicism, I created a site to send you a daily quote to your inbox! It is such a good reminder and helps put life into perspective. You can sign up by going to stoicwritings.com! Please let me know what you think!
I looked up "Solar Eclipse" on Google Trends. This is the popularity of that search term per county! It literally mimics the path of totality!!! Crazy what big data gives us! Who's going to see it?!?!? #eclipse
About a year ago, I challenged myself to learn how to do a Rubik's cube. I slowly started to learn how to do it but got stuck memorizing a few of the algorithms. Then I came across the ~loci method~ which is a memorization technique (it's called a few other things such as memory palace). If you aren't familiar with this, it is pretty incredible. You leverage the fact that your brain is good at remembering weird things, people, and places. These are the simple steps:
1. Encoding - Take the thing you want to memorize and turn it into a noun or a person.
2. Placement - Find a path that you commonly take and mentally place these nouns in designated areas along the path, making a mini story. I use the walk from my work parking garage to my office.
3. Recall - When you want to remember the thing in question, just mentally walk through the path.
After doing this, I was not only able to complete the cube by heart but got it down to about two minutes in about a week! Not the speediest but I'll take it. You can literally use the loci method for anything! It's super powerful. Challenge yourself to memorize something and test it out for yourself!