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Urdhva Mukha Paschimottanasana. #urdhvamukhapaschimottanasana #dailyyoga #yogaeverydamnday #travelingyogi #yogaforeveryone #yoga #yogini #yogamum #yogapose #asanas #ashtanga #vinyasa #yogaforbalance #engageyourcore #yogapratice #benifit  #morningworkout  Some benefits: engages core, strengthens back,  Stretches hamstrings, improves balance & concentration, improves digestion.  Yoga! Try it! #yogadoit
"The forest makes your heart gentle. You become one with it. No place for greed or anger there." -Pha Pachak
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I am grateful to continue my practice everywhere I go. Keeping playful is our natural state, flowing with the ongoing changes. That's what my yoga practice gives me. An inner compass for where I am within and it's forever evolving. You can find me anywhere. Yoga on tree stumps, sometimes in the rain, but a wal-mart parking lot can suffice as well.
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#sheexplores #travelingyogi #travelingyogini #womenwhoexplore #thefittraveller #sheisnotlost #adventure #explore #rewild #nature #yogavideo #yogaanywhere #discovertheroad #nomadiclife #getoutstayout
"The forest makes your heart gentle. You become one with it. No place for greed or anger there." -Pha Pachak . I am grateful to continue my practice everywhere I go. Keeping playful is our natural state, flowing with the ongoing changes. That's what my yoga practice gives me. An inner compass for where I am within and it's forever evolving. You can find me anywhere. Yoga on tree stumps, sometimes in the rain, but a wal-mart parking lot can suffice as well. . . . . . . . . . . . . . . . . . #sheexplores  #travelingyogi  #travelingyogini  #womenwhoexplore  #thefittraveller  #sheisnotlost  #adventure  #explore  #rewild  #nature  #yogavideo  #yogaanywhere  #discovertheroad  #nomadiclife  #getoutstayout 
#Repost @shantheyogagirl
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One of the best things about traveling is checking out new yoga classes! A friend of a friend suggested @stretchysuzies while I'm in Cardiff and it was so lovely. Busy class, great energy, and an awesome forearm stand assist from @beckyszwandt! 
#travelingyogi #cardiffyoga  #yoga #yogagram #chicagoyoga #myareayoga #yogalife #yogapractice #yogajourney #yogainspiration #yogaeverydamnday #yogaathome  #yogisofinstagram #yogisofig #yogaposeoftheday #stopdropandyoga #instaphotooftheday #instadaily #yogateacherlife #namaste #instayogi #thesweatlifechi #livebeyoga #practicenotperfection #cardiff #visitcardiff
#Repost  @shantheyogagirl ・・・ One of the best things about traveling is checking out new yoga classes! A friend of a friend suggested @stretchysuzies while I'm in Cardiff and it was so lovely. Busy class, great energy, and an awesome forearm stand assist from @beckyszwandt! #travelingyogi  #cardiffyoga  #yoga  #yogagram  #chicagoyoga  #myareayoga  #yogalife  #yogapractice  #yogajourney  #yogainspiration  #yogaeverydamnday  #yogaathome  #yogisofinstagram  #yogisofig  #yogaposeoftheday  #stopdropandyoga  #instaphotooftheday  #instadaily  #yogateacherlife  #namaste  #instayogi  #thesweatlifechi  #livebeyoga  #practicenotperfection  #cardiff  #visitcardiff 
Throw back to when our minis where still mini!😍Our Mt. Fuji climb. Beautiful views & a great day to climb.
#hiking #hikingadventures #mtfuji #japan #japanadventures #throwback #ourminis #goodclimb #travelingyogi
Good morning lovelies! Wishing you all an amazing Friday!! 🙌☀️
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On another note...
"Hey man, in my shot!"
Nah, just kidding!
You are actually are what makes this shot awesome!!
We be making da yoga in the alley ways of
Portland, ME ✌️💛
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#handstand #inversion #streetyoga #healthy #yogalife #ashtanga #outdooryoga #spreadlove #yogaanywhere #alley #alleyway #cityyoga #yogalove #yogastrong #yogaphotography #portlandoregon #inspiredyogis #influencer #yogaart #yogini #goodvibes #outdooryoga #openheart #yogalife #travelingyogini #goddessvibes #travelingyogi #yogavibes #yogapracticenotyogaperfect #welcometomyworld
Good morning lovelies! Wishing you all an amazing Friday!! 🙌☀️ . On another note... "Hey man, in my shot!" Nah, just kidding! You are actually are what makes this shot awesome!! We be making da yoga in the alley ways of Portland, ME ✌️💛 . . . . . . . . . . . . . . . . . . . . . . . #handstand  #inversion  #streetyoga  #healthy  #yogalife  #ashtanga  #outdooryoga  #spreadlove  #yogaanywhere  #alley  #alleyway  #cityyoga  #yogalove  #yogastrong  #yogaphotography  #portlandoregon  #inspiredyogis  #influencer  #yogaart  #yogini  #goodvibes  #outdooryoga  #openheart  #yogalife  #travelingyogini  #goddessvibes  #travelingyogi  #yogavibes  #yogapracticenotyogaperfect  #welcometomyworld 
@favelalove  and @will_travel_15 thank you for all of the amazing shots. Thank you for all of the amazing adventures..... Thank you for EVERYTHING! 
#yogawithkoko #travelingyogi #zenfriends
@favelalove and @will_travel_15 thank you for all of the amazing shots. Thank you for all of the amazing adventures..... Thank you for EVERYTHING! #yogawithkoko  #travelingyogi  #zenfriends 
The difference between failure and success is one more time. ¤
When I started practicing yoga, in couldn't even imagine TRYING getting upside down.
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Then, I took an inversion workshop with @mattphippen and he literally held me close to the wall, my arms shaking, my legs above my head, me in total disbelief, him shouting "Bravo Alex! "...😄 I remember that moment as if it was yesterday.
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It was a breaking point because I realized how mental my limitations were. It's our mind that stops us; never our bodies. ¤
I still can't hold a handstand for more than a few seconds, because I don't really practice towards it to be honest. I mostly have fun playing with inversions from time to time but don't make a point of popping into a handstand anytime soon. ¤ 
The difference is: I now know I will one day rock handstands. I'm not scared anymore. I know it's just practice.
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Always try. ONE MORE TIME.
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#yoga #yogi #yogini #yogaeverywhere #yogaeverydamnday #yogafamily #yogalover #yogachallenge #handstand #inversion#upsidedown #igyogafam #igyogafamily #travel #traveler #traveling #adventuretravel #strong #balance #travelingyogi #yogatravel #yogateacher #justgo #cambodia #asia #yogainspiration #bendy
The difference between failure and success is one more time. ¤ When I started practicing yoga, in couldn't even imagine TRYING getting upside down. ¤ Then, I took an inversion workshop with @mattphippen and he literally held me close to the wall, my arms shaking, my legs above my head, me in total disbelief, him shouting "Bravo Alex! "...😄 I remember that moment as if it was yesterday. ¤ It was a breaking point because I realized how mental my limitations were. It's our mind that stops us; never our bodies. ¤ I still can't hold a handstand for more than a few seconds, because I don't really practice towards it to be honest. I mostly have fun playing with inversions from time to time but don't make a point of popping into a handstand anytime soon. ¤ The difference is: I now know I will one day rock handstands. I'm not scared anymore. I know it's just practice. ¤ Always try. ONE MORE TIME. • • • #yoga  #yogi  #yogini  #yogaeverywhere  #yogaeverydamnday  #yogafamily  #yogalover  #yogachallenge  #handstand  #inversion #upsidedown  #igyogafam  #igyogafamily  #travel  #traveler  #traveling  #adventuretravel  #strong  #balance  #travelingyogi  #yogatravel  #yogateacher  #justgo  #cambodia  #asia  #yogainspiration  #bendy 
Do you know the way to peace of mind? ☮️🕉☯️
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#travelingyogi #yogatapas #yogaretreat #yogateacher
Inside our bodies lives a potent current of awakening, a source of power that is waiting for us to ignite. Happy #Friday bring your best self today! ———
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Inside our bodies lives a potent current of awakening, a source of power that is waiting for us to ignite. Happy #Friday  bring your best self today! ——— . . . #yoga  #bookingyoga  #bringiton 
All it takes is faith the size of a mustard seed,and a deep, consistent willingness to open to deeper layers of self and experience. As we chant the sacred teachings of the mantra,what was a mere seed of intention and personal power within,can break open. ~ excerpt from The Yogi's Roadmap by Bhavani Silvia Maki

#yoga #yogateachertraining #yogaingreece #igyogini #200houryogateachertraining #500houryogateachertraining #namahayogaschool #yogaschool #mantra #chanting #travelingyogi #igyoga #igyogafamily
All it takes is faith the size of a mustard seed,and a deep, consistent willingness to open to deeper layers of self and experience. As we chant the sacred teachings of the mantra,what was a mere seed of intention and personal power within,can break open. ~ excerpt from The Yogi's Roadmap by Bhavani Silvia Maki #yoga  #yogateachertraining  #yogaingreece  #igyogini  #200houryogateachertraining  #500houryogateachertraining  #namahayogaschool  #yogaschool  #mantra  #chanting  #travelingyogi  #igyoga  #igyogafamily 
"All our dreams can come true, if we have the courage to pursue them." -Walt Disney
------------------------------🌟 What do you dream of doing? What is holding you back from doing it now? I'm serious! I'm curious!😀
------------------------------💫 It took me 20 years to decide to dive into therapy based yoga training but it was absolutely perfect timing! And it all came together on this trip to this magical place @aegialis_hotel_spa with this magical human @yogikristy22 🙏 Let's make our dreams a reality💫🦋🌈🕉🥂
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#yogateachertraining #yogatherapy #yogaheals #yogaforthesoul #love #travelingyogi #namaste #travel #adventure #liveauthentic #yoga #yogini #diabetic #t1d #mindfulness #practiceandalliscoming #iloveyoga #practiceyogachangeyourworld #yogalife #sheexplores #namaste
"All our dreams can come true, if we have the courage to pursue them." -Walt Disney ------------------------------🌟 What do you dream of doing? What is holding you back from doing it now? I'm serious! I'm curious!😀 ------------------------------💫 It took me 20 years to decide to dive into therapy based yoga training but it was absolutely perfect timing! And it all came together on this trip to this magical place @aegialis_hotel_spa with this magical human @yogikristy22 🙏 Let's make our dreams a reality💫🦋🌈🕉🥂 . . . . #yogateachertraining  #yogatherapy  #yogaheals  #yogaforthesoul  #love  #travelingyogi  #namaste  #travel  #adventure  #liveauthentic  #yoga  #yogini  #diabetic  #t1d  #mindfulness  #practiceandalliscoming  #iloveyoga  #practiceyogachangeyourworld  #yogalife  #sheexplores  #namaste 
Aqua man 💦💦💦💦💦💦 combination of #agate #howlite #tridacna brings you more balance in every part of your life 🌞🌞🌞 this stones helps you with courage and expression on every level 🖤🖤🖤🖤🖤🖤🖤🖤🖤 brings you full connection with water 🤙🤙🤙🤙🤙🤙🤙 this one was made with full awareness and love to special soul @baltic_surf_scapes 🏄🏄🏄🏄🏄🏄🏄🏄🏄🏄🏄 fot @soffismu #smuyoga #soffismu #yogabysoffi #qeencircle #yogatravel #yogaeverywhere #smutravelers #zulureporter #yogainspiration #travelingyogi #travelyoga #acroyoga #partneryoga #yogateacher #teachingyoga #yogapath #yogatherapy #healyourself #nature #yogababe #smumala #jogapolska #crystalhealing
Aqua man 💦💦💦💦💦💦 combination of #agate  #howlite  #tridacna  brings you more balance in every part of your life 🌞🌞🌞 this stones helps you with courage and expression on every level 🖤🖤🖤🖤🖤🖤🖤🖤🖤 brings you full connection with water 🤙🤙🤙🤙🤙🤙🤙 this one was made with full awareness and love to special soul @baltic_surf_scapes 🏄🏄🏄🏄🏄🏄🏄🏄🏄🏄🏄 fot @soffismu #smuyoga  #soffismu  #yogabysoffi  #qeencircle  #yogatravel  #yogaeverywhere  #smutravelers  #zulureporter  #yogainspiration  #travelingyogi  #travelyoga  #acroyoga  #partneryoga  #yogateacher  #teachingyoga  #yogapath  #yogatherapy  #healyourself  #nature  #yogababe  #smumala  #jogapolska  #crystalhealing 
Eat well. Travel often. Casco Viejo, Panama ✌🏼 #traveldiary #tbt #throwbackthursday #cascoviejo
〰 S T E P  O U T S I D E 〰
I urge you to travel as far as much as possible. Go without the latest iPhone. Throw yourself out of your comfort zone. Find out how other people live and realize, that the world is a much bigger place than the city you live in. And when you come home, home may be still the same. But something in your mind will have shifted. And trust me, that changes everything 〰

#borntoadventure #gooutandexplore #fromaustria #frombali #fromeverywhere #traveltheworld #discovertheglobe #stepout #takechances #neverstopexploring #bethechange #makeithappen #homeiswheretheheartis #travelheart #wanderlust #borntotravel #keepitwild #wildernessculture #liveauthentic #exploretocreate #travelingyogi #faithoverfear #travel #itchangeseverything
〰 S T E P O U T S I D E 〰 I urge you to travel as far as much as possible. Go without the latest iPhone. Throw yourself out of your comfort zone. Find out how other people live and realize, that the world is a much bigger place than the city you live in. And when you come home, home may be still the same. But something in your mind will have shifted. And trust me, that changes everything 〰 #borntoadventure  #gooutandexplore  #fromaustria  #frombali  #fromeverywhere  #traveltheworld  #discovertheglobe  #stepout  #takechances  #neverstopexploring  #bethechange  #makeithappen  #homeiswheretheheartis  #travelheart  #wanderlust  #borntotravel  #keepitwild  #wildernessculture  #liveauthentic  #exploretocreate  #travelingyogi  #faithoverfear  #travel  #itchangeseverything 
"Even if you never have the chance to see or touch the ocean, the ocean touches you with every breath you take, every drop of water you drink, every bite you consume. Everyone, everywhere is inextricably connected to and utterly dependent upon the existence of the sea." -Sylvia Earle

Yogic philosophy teaches us that everything is connected. I have been blessed to have spent the last year diving in Indonesia. Exploring the ocean has made me even more certain about the oneness of all living organisms. In one way or another our lives touch all other existence and I am dedicated to making my actions to conserve and further the health of the gorgeous underwater world. .
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#travelingyogi #padiinstructor #diveindonesia #dharmabum #rocketyoga  #activemeditation #seashepherd #komodo #rocketyoga #scuba #divekomodo #indoaggressor #hottieyogawear #oceanplanet #neature #komodonationalpark #getoutside #naturetherapy #dhanurasana #backbend #bowpose #heartopener #sylviaearle #brahman #atman
"Even if you never have the chance to see or touch the ocean, the ocean touches you with every breath you take, every drop of water you drink, every bite you consume. Everyone, everywhere is inextricably connected to and utterly dependent upon the existence of the sea." -Sylvia Earle Yogic philosophy teaches us that everything is connected. I have been blessed to have spent the last year diving in Indonesia. Exploring the ocean has made me even more certain about the oneness of all living organisms. In one way or another our lives touch all other existence and I am dedicated to making my actions to conserve and further the health of the gorgeous underwater world. . . . . . #travelingyogi  #padiinstructor  #diveindonesia  #dharmabum  #rocketyoga  #activemeditation  #seashepherd  #komodo  #rocketyoga  #scuba  #divekomodo  #indoaggressor  #hottieyogawear  #oceanplanet  #neature  #komodonationalpark  #getoutside  #naturetherapy  #dhanurasana  #backbend  #bowpose  #heartopener  #sylviaearle  #brahman  #atman 
"Don't go chasing waterfalls...please stick to the rivers and the lakes that you're used to..."⠀
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Sounds kind of like a limiting belief, yeah? I'd say to go for it 😎
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#rogueyogi #rogueyoga #travelingyogi #rogueyogigonerogue
‎”I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love.” ~ Gandhi
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Graduation day! My month with these ladies is something so irreplaceable. Through our good days and bad days we were always a tribe. We share a love and passion words will never explain. While we live in all parts of the world, our bond will remain forever ❤️
‎”I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love.” ~ Gandhi 🌻 Graduation day! My month with these ladies is something so irreplaceable. Through our good days and bad days we were always a tribe. We share a love and passion words will never explain. While we live in all parts of the world, our bond will remain forever ❤️
Homewardbound 🇺🇸✈️ 🇦🇺
Homewardbound 🇺🇸✈️ 🇦🇺
Relax Renew Restore with me this Friday -YIN- 4:30 @yogaworks Los Feliz. 6:15 @yogaworks Hollywood🙏
ellavateyoga.com
Relax Renew Restore with me this Friday -YIN- 4:30 @yogaworks Los Feliz. 6:15 @yogaworks Hollywood🙏 ellavateyoga.com
One of the things I love most about yoga is that you have it with you always and you can practice almost anywhere. The park, your living room or the 36th floor balcony of your hotel. No matter what's going on around you, yoga is available to reconnect with yourself, turn inwards and calm your mind. 💜💜💜💜 #seriouslyobsessed
One of the things I love most about yoga is that you have it with you always and you can practice almost anywhere. The park, your living room or the 36th floor balcony of your hotel. No matter what's going on around you, yoga is available to reconnect with yourself, turn inwards and calm your mind. 💜💜💜💜 #seriouslyobsessed 
When you part from your friend, you grieve not; for that which you love most in him may be clearer in his absence, as the mountain to the climber is clearer from the plain.
-Kahlil Gibran
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Clarity through space. Love always.
To all my friends and family around the world who may be in some harsh storms and quakes outward or inward- Caribbean, Mexico... at work or at home.
I'm thinking of you.
I love you!
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📷 @ludovictaillandier for @studio_kolektif
#friends #love
When you part from your friend, you grieve not; for that which you love most in him may be clearer in his absence, as the mountain to the climber is clearer from the plain. -Kahlil Gibran ∆ Clarity through space. Love always. To all my friends and family around the world who may be in some harsh storms and quakes outward or inward- Caribbean, Mexico... at work or at home. I'm thinking of you. I love you! • • • 📷 @ludovictaillandier for @studio_kolektif #friends  #love 
"i have no idea what i'm doing" - thinks everyone, all the time, throughout the history of time. 🙃
trying hard to stay focused on my own growth and not allow myself to be distracted by others. it's harder than it seems! 🌀
what i'm realizing is it's okay to want more, the trick is not needing more. it's okay to own things, as long as nothing owns me. 🙅🏻
i may not be able to master the rest of my life in one day, so i'm doing my best to relax and just master today. 💜
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photo from our first night in aruba when we chased sunset all the way to the windy, rugged north shore of the island. 😍 @photobykaitee
"i have no idea what i'm doing" - thinks everyone, all the time, throughout the history of time. 🙃 trying hard to stay focused on my own growth and not allow myself to be distracted by others. it's harder than it seems! 🌀 what i'm realizing is it's okay to want more, the trick is not needing more. it's okay to own things, as long as nothing owns me. 🙅🏻 i may not be able to master the rest of my life in one day, so i'm doing my best to relax and just master today. 💜 •• photo from our first night in aruba when we chased sunset all the way to the windy, rugged north shore of the island. 😍 @photobykaitee
"The ego doesn’t know that the source of all energy is within you, so it seeks it outside. It is not the formless attention which is Presence that the ego seeks, but attention in some form, such as recognition, praise, admiration, or just to be noticed in some way, to have its existence acknowledged." -Eckhart Tolle
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#letgoofego #travelingyogi #yogicphilosophy #kaaterskillfalls #roadtrip #waterfall #waterfallhike #danielleblends
Been sick for the longest time & can't get into any inversions 
Good opportunity for me to practice vairagya - mental state of mind to let go of all attachments.
It's always good to remind ourselves that Yoga is never just physical but a practice of the mind - the realization of the oneness of being, eternal bliss. 🕉

#vikasayogapg #vikasayoga #travelingyogi #yogamom #pinchamayurasana #yogaislife #yogainspiration #yogaeverywhere #instagood #igyoga #yogini #yogajunkie #inversion #upsidedown #zen #japan #yogadaily #yogajourney #yogalover #yogaaroundtheworld #yogaforlife #yogagram #yogaeverydamnday
Been sick for the longest time & can't get into any inversions Good opportunity for me to practice vairagya - mental state of mind to let go of all attachments. It's always good to remind ourselves that Yoga is never just physical but a practice of the mind - the realization of the oneness of being, eternal bliss. 🕉 #vikasayogapg  #vikasayoga  #travelingyogi  #yogamom  #pinchamayurasana  #yogaislife  #yogainspiration  #yogaeverywhere  #instagood  #igyoga  #yogini  #yogajunkie  #inversion  #upsidedown  #zen  #japan  #yogadaily  #yogajourney  #yogalover  #yogaaroundtheworld  #yogaforlife  #yogagram  #yogaeverydamnday 
Superbly Simple ✌️
Superbly Simple ✌️
I do not want to get to the end of my life and find that I just lived the length of it. I want to have lived the width of it as well. – Diane Ackerman ✨ -

We are just two months away from our Puri Bali Yoga Retreat this December! Are you looking to deepen your practice, meet new friends for life, and sip all the fresh coconuts while adventuring through the magical island of Bali!? Send us an email 📩 puribaliretreats@gmail.com to save your spot! Just two rooms left 🔑🌴✨
I do not want to get to the end of my life and find that I just lived the length of it. I want to have lived the width of it as well. – Diane Ackerman ✨ - We are just two months away from our Puri Bali Yoga Retreat this December! Are you looking to deepen your practice, meet new friends for life, and sip all the fresh coconuts while adventuring through the magical island of Bali!? Send us an email 📩 puribaliretreats@gmail.com to save your spot! Just two rooms left 🔑🌴✨
I’m sorry

that we have forgotten

the simplistic joy

of just the feeling of your soil

beneath our feet.

That when we lay our head down

upon your floor

and listen really carefully,

we can hear your

heart

beat.
I’m sorry that we have forgotten the simplistic joy of just the feeling of your soil beneath our feet. That when we lay our head down upon your floor and listen really carefully, we can hear your heart beat.
What a treat to take a beautiful Vinyasa flow class @theyogabarn. A place I've always wanted to practice at! Really enjoyed my whole stay in Ubud. Such a chill and gorgeous place in the jungles of Bali. Amazing delicious meals that were so fresh. All the views your heart could take, from rice paddies, to flowing rivers, to mountain ranges, to volcanos, to jungles, to many gardens and fields of greenery. I will be back soon Ubud ❤️❤️❤️ Thank you for making me feel right at home!
What a treat to take a beautiful Vinyasa flow class @theyogabarn. A place I've always wanted to practice at! Really enjoyed my whole stay in Ubud. Such a chill and gorgeous place in the jungles of Bali. Amazing delicious meals that were so fresh. All the views your heart could take, from rice paddies, to flowing rivers, to mountain ranges, to volcanos, to jungles, to many gardens and fields of greenery. I will be back soon Ubud ❤️❤️❤️ Thank you for making me feel right at home!
In honor of Throwback Thursday! This one from a trip to Ecuador 🇪🇨. Perhaps the most amount of plantains I’ve had in my life. I am not complaining 🍌 😇🙏🏽
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#travelerschoice #foodismedicine #ayurveda #yoga #wholeheartedwellness #wholeheartedliving #ecuador #wanderlust #travelingyogi #ilovetravel #tbt #
"The best love is the kind that awakens the soul and makes us reach for more, that plants a fire in our hearts and brings peace to our minds. And that's what you've given me. That's what I'd hoped to give you forever." - Nicholas Sparks ⚡️ -

Thank you Angga for making me feel like the most beautiful mermaid in the tide pool 😊 #yogawithkhat 👁: @delta_visual
"The best love is the kind that awakens the soul and makes us reach for more, that plants a fire in our hearts and brings peace to our minds. And that's what you've given me. That's what I'd hoped to give you forever." - Nicholas Sparks ⚡️ - Thank you Angga for making me feel like the most beautiful mermaid in the tide pool 😊 #yogawithkhat  👁: @delta_visual
She’s a rockstar! But seriously....she is. I’ve never been so proud!
She’s a rockstar! But seriously....she is. I’ve never been so proud!
I made it to Denver! I'm so excited to be here and I got caribou coffee! I haven't had it since Dubai in 2013!
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#coffee #cariboucoffee #icedcoffee #coffeetime #coffeelover #denvercolorado #travelblogger #cappuccino #traveling #coldcoffee #goodvibes #healthylife #healthylifestyle #lifestylechange #needsleep #thursday #travelingyogi
@mandukayoga mat + Yoga Collective + Samsung Smart View + Roku = a great yoga session any time, anywhere. 🌍🙏
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#yogattastartsomewhere #yogaeverydamnday #yogaeverydamndaily #yogabeginner #yoganewbie #yogacollective #yogaeverywhere #travelingyogi #mandukamat #fallingformymanduka
We found another way to take care of the environment!
With these recycled plastic take away cups.

Traveler friendly no need to buy just rent from us for a small fee, keep it with you for the duration of your stay in lombok then before you leave return it and get your money back 😰

Great for that morning green juice after yoga or fresh hot coffee.
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#recycled #takeaway #enviromentallyfriendly
We found another way to take care of the environment! With these recycled plastic take away cups. Traveler friendly no need to buy just rent from us for a small fee, keep it with you for the duration of your stay in lombok then before you leave return it and get your money back 😰 Great for that morning green juice after yoga or fresh hot coffee. • • • • #recycled  #takeaway  #enviromentallyfriendly 
Shinjuku lights up - I loved swimming at this end of the pond, you realise what a tiny role you play in the scheme of life #life #nightlights #neon #tokyodrift #onthemove #travelingyogi #shinjuku #ilovetokyo #japan ❤️🌺
And it's not even peak hour #tokyotrainride #trains #travel #travelingyogi #hangon #tokyosubway #tokyo #japan 😊😊😊
This photo originally had a very long caption which I deleted because I honestly felt like I was just using this space as my journal 🙄 (which, by the way, if you don't keep a journal you should... it's like free therapy and you can put whatever you want in it whether you draw pictures or unleash your feelings or write your goals. Plus it's really cool going back and reading and seeing how far you've come) 🤷🏽‍♀️✨🦋
Happy fall equinox, here's a picture I took of some super fluffy clouds at 5 AM 😊☁️✨ #theresnofallhere #butillpretendanyway #costarica
This photo originally had a very long caption which I deleted because I honestly felt like I was just using this space as my journal 🙄 (which, by the way, if you don't keep a journal you should... it's like free therapy and you can put whatever you want in it whether you draw pictures or unleash your feelings or write your goals. Plus it's really cool going back and reading and seeing how far you've come) 🤷🏽‍♀️✨🦋 Happy fall equinox, here's a picture I took of some super fluffy clouds at 5 AM 😊☁️✨ #theresnofallhere  #butillpretendanyway  #costarica 
Singapore, you're absolutely gorgeous! Ive never seen so much lush plant life & agricultural elements beautifully balanced with such stunning architecture🙌🏼 this is our first destination of this long backpacking journey ahead and it was nothing short of spectacular! And let me tell you, yoga has never felt more amazing then after spending 20+ hours on a plane [side note, did you know you can fly from the US straight up over the globe, passing directly over the North Pole and back down over Russia to Asia??] Here's to an epic adventure ahead💙✈️🌏
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#yogaeverydamnday#yogaeverywhere#travelingyogi#SEAsia#backpackingSEAsia#backpackersworld#singapore#backpackingyogi#magicaladventures#theworldisyours#exploremore
Singapore, you're absolutely gorgeous! Ive never seen so much lush plant life & agricultural elements beautifully balanced with such stunning architecture🙌🏼 this is our first destination of this long backpacking journey ahead and it was nothing short of spectacular! And let me tell you, yoga has never felt more amazing then after spending 20+ hours on a plane [side note, did you know you can fly from the US straight up over the globe, passing directly over the North Pole and back down over Russia to Asia??] Here's to an epic adventure ahead💙✈️🌏 • #yogaeverydamnday #yogaeverywhere #travelingyogi #SEAsia #backpackingSEAsia #backpackersworld #singapore #backpackingyogi #magicaladventures #theworldisyours #exploremore 
Been a bit crazy around here since #hurricaneirma. Trying my best to stay centered and grounded. Here's to wishing I could be back in this gorgeous place, away from all the hustle and bustle. #thoughtfulthursday #yogibusiness #yogisofinstagram #igyoga #meditate #yogi #yoga #travelingyogi #outdooryoga #outdoors #montana #grounded #centered #om #meditation #yogaeverywhere #yogaeveryday #yogagirl #yogalife #yogalove #iloveyoga #bliss #travel #hiking
Been a bit crazy around here since #hurricaneirma . Trying my best to stay centered and grounded. Here's to wishing I could be back in this gorgeous place, away from all the hustle and bustle. #thoughtfulthursday  #yogibusiness  #yogisofinstagram  #igyoga  #meditate  #yogi  #yoga  #travelingyogi  #outdooryoga  #outdoors  #montana  #grounded  #centered  #om  #meditation  #yogaeverywhere  #yogaeveryday  #yogagirl  #yogalife  #yogalove  #iloveyoga  #bliss  #travel  #hiking 
g r o u n d 🌱 touch the earth and cling to it. Dig into the sand, play with the grass, walk barefoot in the soil. Notice the fresh smell in the air after it rains. Get charged up. Whole. Nurtured. Healed... re-connected to the source and disconnected from distractions.
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g r o u n d 🌱 touch the earth and cling to it. Dig into the sand, play with the grass, walk barefoot in the soil. Notice the fresh smell in the air after it rains. Get charged up. Whole. Nurtured. Healed... re-connected to the source and disconnected from distractions. ✨🌻🌱🌏👣🙏🏽💕✨
Pura Vida! Longest 20minutes of our lives! Steepest "flat" ground we've ever seen 😂😂😂😂😂😂#jungleyoga #travelingyogi #vistacelestial @ksrquilter @vistacelestial @btownl @sarawork09 @hippie.chick
Pura Vida! Longest 20minutes of our lives! Steepest "flat" ground we've ever seen 😂😂😂😂😂😂#jungleyoga  #travelingyogi  #vistacelestial  @ksrquilter @vistacelestial @btownl @sarawork09 @hippie.chick
KING PIGEON POSE. To achieve this, you can start out in mermaid pose to grip the back ankle with the same-side hand. If this is unattainable, a strap is always helpful to wrap around the ankle. This pose is great for stimulating your abdominal organs and stretching your chest. Also, I am OBSESSED with this little graffitied nook.
KING PIGEON POSE. To achieve this, you can start out in mermaid pose to grip the back ankle with the same-side hand. If this is unattainable, a strap is always helpful to wrap around the ankle. This pose is great for stimulating your abdominal organs and stretching your chest. Also, I am OBSESSED with this little graffitied nook.
Behind my smile, there’s a story you’d never understand. 
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Day 1 of #yogischool is #wheelpose
Thank you to the lovely hosts @thegivingmom @northcarolina_yogagirl @freckled_yogi @nayitavp 
And generous sponsors @aloyoga @solandselene
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#practiceandalliscoming #yogafam #yogajourney #yogaaddict #yogaprogress #progressnotperfection #yogamotivation #yogafun #yoga4growth #yogaislife #yogisofig #natureyoga #yogaphotography #yogavibes #travelingyogi #yogagirl #yogadaily #practicedaily #startyoga #beginneryoga #alwaysadventure
Behind my smile, there’s a story you’d never understand. ______________________________________________________ Day 1 of #yogischool  is #wheelpose  Thank you to the lovely hosts @thegivingmom @northcarolina_yogagirl @freckled_yogi @nayitavp And generous sponsors @aloyoga @solandselene ___________________________________________________ . . . . . . . . . . . . . #practiceandalliscoming  #yogafam  #yogajourney  #yogaaddict  #yogaprogress  #progressnotperfection  #yogamotivation  #yogafun  #yoga4growth  #yogaislife  #yogisofig  #natureyoga  #yogaphotography  #yogavibes  #travelingyogi  #yogagirl  #yogadaily  #practicedaily  #startyoga  #beginneryoga  #alwaysadventure 
today was my last day at a desk job. THE FINGER AND THE GIANT SMILE SAY IT ALL 🙌🏽🙌🏽🙌🏽 #thethinggswedoforlove #ofTRAVEL  #beautifultransition #sorryRox #timetomoveon #travelingyogi #HeartLeadsTheWay #rockstar #yoga #rockstaryoga
I Surrender:

I am learning to live between effort and surrender. I do my best and hope for what I want, but I do not resist the direction of the wind.
Through surrender, I move from outer turmoil to inner peace. By letting go of expectations and outcomes, I transform a painful experience into a positive, fruitful endeavor. 
When fear gets the best of me, I surrender to love. When I release my resistance to love's presence, I am able to receive what I need- what's trying to come into my life, for my highest good. .
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#surrender #earlymornings #thoughts #latenight #friday #yogadaily #yogagram #yogismakebetterlovers #yogi #yogini #yogafeature #yogapants
I Surrender: I am learning to live between effort and surrender. I do my best and hope for what I want, but I do not resist the direction of the wind. Through surrender, I move from outer turmoil to inner peace. By letting go of expectations and outcomes, I transform a painful experience into a positive, fruitful endeavor. When fear gets the best of me, I surrender to love. When I release my resistance to love's presence, I am able to receive what I need- what's trying to come into my life, for my highest good. . . . #surrender  #earlymornings  #thoughts  #latenight  #friday  #yogadaily  #yogagram  #yogismakebetterlovers  #yogi  #yogini  #yogafeature  #yogapants 
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⚖️ #BalanceKingdom with @cyogalab 👑 .
Day 21 | Vertical #Splits variant on the wall for me. . . .
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🤗Hosts
@cyogalab 
@yogawithaislinn 
@rachely.wang .
💎 Sponsors:
@livesankalpa .
#practiceyogachangeyourworld #yoga #yogi #practiceandalliscoming #myyogajourney #yogalife #yogalove #selfcare #selflove #yogaeverywhere #travelingyogi #hotelroomyoga #healthy #mindbodysoul 💜
Charity master class with Beth Shaw for @ahimsahouse !  #yogafitmbf2017 @yogafitinc .
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#soretomorrow #yogi #namaste #ahimsahouse @hyattregencyatl #meditate #travelingyogi #teachertraining
Playing with shapes under a beautiful blue French sky…

I love how fast I bond with other travelers. No bulls#!t conversations - just real talk about EVERYTHING under the sun…and I’m discovering that there are a lot of people out there who are part of my tribe…we just didn’t know it until we opened our hearts and listened to one another’s stories…

I have two fav things about this picture…

1. - I’m doing handstands again on a healed shoulder…Not completely unsupported yet but feeling healthy and strong…so much gratitude!
2. - If you look closely, we look like a bow and arrow…(@jordanleeyoga ’s knee and my knee form the arrow and our bodies form the bow) I’m aiming for a long happy and healthy life spreading joy, receiving and encouraging inspiration, and traveling within my global community!

What you don’t see (unless you happened to catch my InstaStory the other day) is that I had been walking, dancing, and singing with @jordanleeyoga and @beth_moores (who snapped this pic) just a few minutes before our impromptu photoshoot and we ladies have been bonding with @donnarae79 … we are all at these wonderful points in our life where we can truly share and learn from one another…

What more could you ask for in a friend?

Unless it’s throwing in a few moments of acro play…

See you on the mat…with smiles…

PS - Pic is dedicated to @megankachigan who played with this pose back when my shoulder didn’t allow me to be the inverted one…can’t wait to do this one in reverse with you too! Shoutout to my OC acrofamily with a special hug to @lem.e.climb.n.acro who spent so much time working with me on body awareness while my shoulder was healing. I am able to safely play because you encouraged me to learn patience!

PPS - Where are my European Acro yogis at? Stay tuned for my travel plans…Any bases want to play with this flyer?

#acrolove #acrofam #acroyoga #aimtrue #gratitude #friendsforever #europeanadventure #france #travelingyogi #inversions #yogaoffthemat #photooftheday #yogilife #girlpower #girlboss #shewhodares #powertotheshe #yogaeverywhere #onetribe #traveler #travelingyogi #yogaeverydamnday #raiseyourvibration #awakeaf #openhearts #inspirejoy #withsmiles
Playing with shapes under a beautiful blue French sky… I love how fast I bond with other travelers. No bulls#!t conversations - just real talk about EVERYTHING under the sun…and I’m discovering that there are a lot of people out there who are part of my tribe…we just didn’t know it until we opened our hearts and listened to one another’s stories… I have two fav things about this picture… 1. - I’m doing handstands again on a healed shoulder…Not completely unsupported yet but feeling healthy and strong…so much gratitude! 2. - If you look closely, we look like a bow and arrow…(@jordanleeyoga ’s knee and my knee form the arrow and our bodies form the bow) I’m aiming for a long happy and healthy life spreading joy, receiving and encouraging inspiration, and traveling within my global community! What you don’t see (unless you happened to catch my InstaStory the other day) is that I had been walking, dancing, and singing with @jordanleeyoga and @beth_moores (who snapped this pic) just a few minutes before our impromptu photoshoot and we ladies have been bonding with @donnarae79 … we are all at these wonderful points in our life where we can truly share and learn from one another… What more could you ask for in a friend? Unless it’s throwing in a few moments of acro play… See you on the mat…with smiles… PS - Pic is dedicated to @megankachigan who played with this pose back when my shoulder didn’t allow me to be the inverted one…can’t wait to do this one in reverse with you too! Shoutout to my OC acrofamily with a special hug to @lem.e.climb.n.acro who spent so much time working with me on body awareness while my shoulder was healing. I am able to safely play because you encouraged me to learn patience! PPS - Where are my European Acro yogis at? Stay tuned for my travel plans…Any bases want to play with this flyer? #acrolove  #acrofam  #acroyoga  #aimtrue  #gratitude  #friendsforever  #europeanadventure  #france  #travelingyogi  #inversions  #yogaoffthemat  #photooftheday  #yogilife  #girlpower  #girlboss  #shewhodares  #powertotheshe  #yogaeverywhere  #onetribe  #traveler  #travelingyogi  #yogaeverydamnday  #raiseyourvibration  #awakeaf  #openhearts  #inspirejoy  #withsmiles 
I make shoe contact before eye contact. 😆
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Tonight at 7:30pm I will be hosting a charity event for the people suffering from the recent hurricanes. The event will take place at Saanauk forest preserve and will include vegetarian snacks and hot tea, a 20 minute gentle yoga flow and a 20 minute guided meditation. Let's come together as a community to help our brothers and sisters in Texas, Florida,  and Puerto Rico. We will vibe high in the key of love send all of our healing energy that way as well as raising money for those who have lost everything. If you have any questions please feel free to DM me. I hope to see you there! 💕✨✌🏻🕉🙏🏼
Tonight at 7:30pm I will be hosting a charity event for the people suffering from the recent hurricanes. The event will take place at Saanauk forest preserve and will include vegetarian snacks and hot tea, a 20 minute gentle yoga flow and a 20 minute guided meditation. Let's come together as a community to help our brothers and sisters in Texas, Florida, and Puerto Rico. We will vibe high in the key of love send all of our healing energy that way as well as raising money for those who have lost everything. If you have any questions please feel free to DM me. I hope to see you there! 💕✨✌🏻🕉🙏🏼
How cool is this? I had a student today from Dubai (who's been living in Colorado for 8 years, in my class today at @kindnessyoga in Golden.
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Sarah came to my class at Zen Yoga in Dubai years ago, and so we meet again 🙏🏼
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I don't like selfies...and this pic is amazing of Sarah @sa_outside...Me? Not so much 😂
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Life is so cool...and so small.
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I miss my Emirati friends 💕 @kalzorro @lalhashimy sending you lots of love.
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Big love to Dubai 💕💕💕
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How cool is this? I had a student today from Dubai (who's been living in Colorado for 8 years, in my class today at @kindnessyoga in Golden. . . Sarah came to my class at Zen Yoga in Dubai years ago, and so we meet again 🙏🏼 . . I don't like selfies...and this pic is amazing of Sarah @sa_outside...Me? Not so much 😂 . . Life is so cool...and so small. . . I miss my Emirati friends 💕 @kalzorro @lalhashimy sending you lots of love. . . Big love to Dubai 💕💕💕 . . . . . . . . . .
I love looking at art - my Mr loves looking at guitars 🎸 #guitarcrazy #guitarplanet #deathbyguitar #guitarexplosion #sorefeet #tokyo #ochanomizu #travelingyogi #japan
The commentary is all you need to hear 😂 thank you @k.baz for the continuous support😘😘 #yogaeverydamnday
The commentary is all you need to hear 😂 thank you @k.baz for the continuous support😘😘 #yogaeverydamnday 
🌙"And so she allows things to fall where they may, and like leaves falling, she see the patterns and knows what she must keep and what she must shift." - new moon words, from Mystic Mamma
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🦋Welcoming clarity & direction in life right about now
🌙"And so she allows things to fall where they may, and like leaves falling, she see the patterns and knows what she must keep and what she must shift." - new moon words, from Mystic Mamma . 🦋Welcoming clarity & direction in life right about now
✨✨ Until you spread your wings, you will have no idea how far you can fly. 🦇 Happy International Day of Peace, lovelies. 💕 .
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#yoga #yogi #yogaeverydamnday #yogagirl #yogaaddict #yogalove #yogateacher #virabadrasana #warrior #yogisofinstagram #yogainspiration #losangeles #wings #travelingyogi #orlando #yogagram #instayoga #yogini #fly #yogadaily #igyoga #layoga #peace
You will be amazed at how things fall magically into place once you let go of the illusion of control.
You will be amazed at how things fall magically into place once you let go of the illusion of control.
It doesn't get easier, you just get stronger. 🏙#Tbt to mine and @tidgebit 's NY minute together. 👯 #tallandsmall ;) In more recent news check out @kevleep 's (my other tall) last IG post for his teaching sched this weekend .. I'm stoked, no surprise. 🎉 #sdy #yoga #pinchamayurasana #forearmstand #inversion #newyork #travel #travelingyogi
My heart aches for this magical island. Puerto Rico has been devastated by hurricane Maria and there's been little to no communication with anyone from the west side of the island, the place that I most recently called home this past winter.
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The entire island is INDEFINITELY without power, cell towers are down, and the damage is going to take months and months to rebuild. There is a long road ahead and although we don't know the extent of the damage quite yet, there ARE ways to help. .
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One of the special souls I met in PR, @sunburntandsalty has put together a list of ways YOU can help. The link is in my bio, please please please consider donating and continue to send love & healing energy to this island that provided me with so much of both. La isla del encanto, you are in my heart. ❤️🇵🇷🙏🏽
My heart aches for this magical island. Puerto Rico has been devastated by hurricane Maria and there's been little to no communication with anyone from the west side of the island, the place that I most recently called home this past winter. • The entire island is INDEFINITELY without power, cell towers are down, and the damage is going to take months and months to rebuild. There is a long road ahead and although we don't know the extent of the damage quite yet, there ARE ways to help. . • One of the special souls I met in PR, @sunburntandsalty has put together a list of ways YOU can help. The link is in my bio, please please please consider donating and continue to send love & healing energy to this island that provided me with so much of both. La isla del encanto, you are in my heart. ❤️🇵🇷🙏🏽
"Never overlook the power of simplicity." - Robin S. Sharma⠀⠀
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Tabletop in the peaceful village of Jahodna, Slovakia.⠀⠀
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#thenomadicyogi #homeiswhereilaymymat
"Never overlook the power of simplicity." - Robin S. Sharma⠀⠀ •⠀⠀ Tabletop in the peaceful village of Jahodna, Slovakia.⠀⠀ •⠀⠀ #thenomadicyogi  #homeiswhereilaymymat 
Day 21 of the #yogagirlchallenge with @yoga_girl was spent in Lunenburg, Nova Scotia. On our final day the sun came out to play and we absolutely fell in love with this charming town. So many colourful houses, all very well preserved, cute shops, quiet streets not overrun by tourists. We stopped into St. John's Anglican Church, a beautiful gothic style church at the top of the hill. It burned down almost entirely in 2001 and took $6.1 million to rebuild.  When you see it today, it's hard to believe it was once in a state of ruin. Donations flooded in from all over the world to rebuild it. When people come together beautiful things can happen, and St. John's is a reminder of that.
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#discovercanada #canada150 #paradisecanada #novascotia #yogaeverywhere #lunenburg #yogaeverydamnday #yogaislife #yogagirl #travelingyogi
Day 21 of the #yogagirlchallenge  with @yoga_girl was spent in Lunenburg, Nova Scotia. On our final day the sun came out to play and we absolutely fell in love with this charming town. So many colourful houses, all very well preserved, cute shops, quiet streets not overrun by tourists. We stopped into St. John's Anglican Church, a beautiful gothic style church at the top of the hill. It burned down almost entirely in 2001 and took $6.1 million to rebuild. When you see it today, it's hard to believe it was once in a state of ruin. Donations flooded in from all over the world to rebuild it. When people come together beautiful things can happen, and St. John's is a reminder of that. . . #discovercanada  #canada150  #paradisecanada  #novascotia  #yogaeverywhere  #lunenburg  #yogaeverydamnday  #yogaislife  #yogagirl  #travelingyogi 
Repost @yoga_kobieta (@get_repost)
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My @shideawords travel yoga mat arrived today! I was so blessed to win it through @_monette + @shiziks + @shideawords GIVEAWAY! .
I am really impressed with this yoga mat, and will be able to take it with me hiking. 😍 Thank you all for such an amazing gift! .
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#shideawords #artistlove #lovemyart #artbasel #artcollector #abstractart #artforyou # #artwork #artgallery #hotyoga #love4art #yogalife #loveart #artinyoga #yogaplay #artistlife #artistoninstagram #loveofart #artgram #inked #yogaeverydamnday #yogadaily #yogafun #yogapractice #yogajourney #yogabeauty #loveyoga #yogaoutside #sunmoon
Repost @yoga_kobieta (@get_repost) ・・・ My @shideawords travel yoga mat arrived today! I was so blessed to win it through @_monette + @shiziks + @shideawords GIVEAWAY! . I am really impressed with this yoga mat, and will be able to take it with me hiking. 😍 Thank you all for such an amazing gift! . . . . #shideawords  #artistlove  #lovemyart  #artbasel  #artcollector  #abstractart  #artforyou  # #artwork  #artgallery  #hotyoga  #love4art  #yogalife  #loveart  #artinyoga  #yogaplay  #artistlife  #artistoninstagram  #loveofart  #artgram  #inked  #yogaeverydamnday  #yogadaily  #yogafun  #yogapractice  #yogajourney  #yogabeauty  #loveyoga  #yogaoutside  #sunmoon 
"You were never created to live depressed, defeated, guilty, condemned, ashamed or unworthy. We were created to be victorious." ~ Joel Osteen
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#yoga #yogi #yogalove #yogalife #yogaaddict #yogaanywhere #yogaeverywhere #yogaeverydamnday #selftaughtyogi #travelingyogi #standingsplit #urdhvaprasaritaekapadasana #yogagreece #yogagirl #borntobeyogi
Happy international Peace day y'all ✌️
Happy international Peace day y'all ✌️
Do you ever have those times where you don't do a pose for what feels like months and then a time comes when you can't get enough of it?? Lately I've been all about anahatasana. All the yum. Everyday.... As a teacher it's easy to see when the collective group needs something, but it's been SO long since I've been to studio classes...I'm curious...what are you feeling these days??💓 #yogaeverywhere
Do you ever have those times where you don't do a pose for what feels like months and then a time comes when you can't get enough of it?? Lately I've been all about anahatasana. All the yum. Everyday.... As a teacher it's easy to see when the collective group needs something, but it's been SO long since I've been to studio classes...I'm curious...what are you feeling these days??💓 #yogaeverywhere 
Play time in Fit & Focused Kids training.  #yogafitmbf2017 @yogafitinc .
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#namaste #brainpower #iamyogafit #teachertraining #travelingyogi