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>> Traveling makes me happy and more confident. This is daily great pictures about Traveling and i put it here and say nothing. If you love my pics and my page then follow me at: @i_love_traveling_more
***Thanks a lot***
>> Traveling makes me happy and more confident. This is daily great pictures about Traveling and i put it here and say nothing. If you love my pics and my page then follow me at: @i_love_traveling_more ***Thanks a lot***
My German yogi sistah, Katha!!!!!✨✨ Everyone deserves a friend like this in their lives. The kind who will be hiking around random beaches in Palolem with you for a full afternoon and rolling on the ground to get the perfect 📸. So happy I️ was graced with the perfect roommate and friend for an absolutely unbelievable month of yoga studies.  @wampediboo so happy we were able to laugh until we cried, eat way too much, meditate, shop, and flow together - I can’t wait for our next adventure!! 💓💓💓💓 #yogaeverydamnday #yogafriends #yogafriendsarethebestfriends
My German yogi sistah, Katha!!!!!✨✨ Everyone deserves a friend like this in their lives. The kind who will be hiking around random beaches in Palolem with you for a full afternoon and rolling on the ground to get the perfect 📸. So happy I️ was graced with the perfect roommate and friend for an absolutely unbelievable month of yoga studies. @wampediboo so happy we were able to laugh until we cried, eat way too much, meditate, shop, and flow together - I can’t wait for our next adventure!! 💓💓💓💓 #yogaeverydamnday  #yogafriends  #yogafriendsarethebestfriends 
Winter soup time!!! 🍲
Recipe added below...
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Getting cold brrrrr, just a few days of rain made me feel like wearing all thr warm cloths i have in my closet!! my body needs WARMTH and PROTEIN 💪for this exactly there is LENTIL SOUP!
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✔Very easy to make
✔healthy, rich with vitamins and protein ✔strengthen the immune system
✔make big portion to last for a few good days (it's even tastier the day after) .
Ingredients for 4-5 people:
1 onion
2 sweet potatoes
2 carrots
1 parsley root 
1 celery root + leafs
0.5 pack parsley leafs
0.5 cup of green lentils 
2 table soons of mash tomatoes/ puree 
Juice from 0.5 lemon 
A bit of olive oil
Salt and peper
Water
*** add on basmati rice 3 table spoon 🖒Stir fry onion with a bit of olive oil till transerant 🖒add chopped carrot, sweet potatoes, roots stir fry a bit more
🖒add mashed tomatoes 🖒wash lentils WELL and add it to the pot
🖒add water till it covers 5 cm above vegetables 🖒cook for about 30-45 min till everything is nice and soft (and your house smells delicious!!)
🖒once ready,squeeze lemon juice into the pot
🖒invite your neighbors to join you for this meal 🤗
***if you want to add the rice, pls add 20 min before soup is ready
BETEAVON (Hebrew for bon aptite)
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#healthy #winter #soup #wellness #wellbeing #goodfood #homeiswhere #einatfreedomyoga #veganfoodporn #food #winterfood #yummyyummyinmytummy #yummy #cookingram #travelingyogini #travelingyogi #yogaismylife #satva #photo #women #impowerment #myhome
Winter soup time!!! 🍲 Recipe added below... . Getting cold brrrrr, just a few days of rain made me feel like wearing all thr warm cloths i have in my closet!! my body needs WARMTH and PROTEIN 💪for this exactly there is LENTIL SOUP! . ✔Very easy to make ✔healthy, rich with vitamins and protein ✔strengthen the immune system ✔make big portion to last for a few good days (it's even tastier the day after) . Ingredients for 4-5 people: 1 onion 2 sweet potatoes 2 carrots 1 parsley root 1 celery root + leafs 0.5 pack parsley leafs 0.5 cup of green lentils 2 table soons of mash tomatoes/ puree Juice from 0.5 lemon A bit of olive oil Salt and peper Water *** add on basmati rice 3 table spoon 🖒Stir fry onion with a bit of olive oil till transerant 🖒add chopped carrot, sweet potatoes, roots stir fry a bit more 🖒add mashed tomatoes 🖒wash lentils WELL and add it to the pot 🖒add water till it covers 5 cm above vegetables 🖒cook for about 30-45 min till everything is nice and soft (and your house smells delicious!!) 🖒once ready,squeeze lemon juice into the pot 🖒invite your neighbors to join you for this meal 🤗 ***if you want to add the rice, pls add 20 min before soup is ready BETEAVON (Hebrew for bon aptite) . . . #healthy  #winter  #soup  #wellness  #wellbeing  #goodfood  #homeiswhere  #einatfreedomyoga  #veganfoodporn  #food  #winterfood  #yummyyummyinmytummy  #yummy  #cookingram  #travelingyogini  #travelingyogi  #yogaismylife  #satva  #photo  #women  #impowerment  #myhome 
Give the gift of yoga teacher training this season... to yourself! 🙏🏻✨ The first 5 people to sign up for our 200hr Kunga Yoga Teacher Training save $500! 
Find details on our website at duckvillageyoga.com
Give the gift of yoga teacher training this season... to yourself! 🙏🏻✨ The first 5 people to sign up for our 200hr Kunga Yoga Teacher Training save $500! Find details on our website at duckvillageyoga.com
“Gratitude bestows reverence, allowing us to experience everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world.” ~ John Milton ✨
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I’m between studios at the moment, but you can catch me for gratitude-focused Thanksgiving Yoga in the Park tomorrow morning from 8:30-9:30 at Lake Lily Park in Maitland. Bring a friend! 🙏🏽❤️✨
“Gratitude bestows reverence, allowing us to experience everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world.” ~ John Milton ✨ ••• I’m between studios at the moment, but you can catch me for gratitude-focused Thanksgiving Yoga in the Park tomorrow morning from 8:30-9:30 at Lake Lily Park in Maitland. Bring a friend! 🙏🏽❤️✨
Thank you so much to all who participated in the @shoppixels giveaway! A winner has been selected, @dan_wasserman congratulations!! 🎉 I will be DMing you instructions on how to collect your prize. Hope you love your new mat! 🙏🏼💕 ⠀
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Outfit from @yogaclubbox 💕📦💕 ⠀
Use the link in my bio for 20% off your first box! Easiest holiday present ever! 😉⠀
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▽⠀ #yoga #yogawithadriana #yogaeverydamnday⠀
 #inspiredyogis #yogaclub #namaste #yogajournal #travelingyogi #yogafestival #yogalove #love #onebreathatatime #nature  #yogainspiration #iggiveaway #nomeatathlete #believeinlove #giveaway #myyogalife #yogamat #yogaclubbox #practiceandalliscoming #art #monet #freeyogamat #koundinyasana
Thank you so much to all who participated in the @shoppixels giveaway! A winner has been selected, @dan_wasserman congratulations!! 🎉 I will be DMing you instructions on how to collect your prize. Hope you love your new mat! 🙏🏼💕 ⠀ ⠀ △⠀ ▽⠀ Outfit from @yogaclubbox 💕📦💕 ⠀ Use the link in my bio for 20% off your first box! Easiest holiday present ever! 😉⠀ △⠀ ▽⠀ #yoga  #yogawithadriana  #yogaeverydamnday ⠀ #inspiredyogis  #yogaclub  #namaste  #yogajournal  #travelingyogi  #yogafestival  #yogalove  #love  #onebreathatatime  #nature  #yogainspiration  #iggiveaway  #nomeatathlete  #believeinlove  #giveaway  #myyogalife  #yogamat  #yogaclubbox  #practiceandalliscoming  #art  #monet  #freeyogamat  #koundinyasana 
Whatever path you chose to walk; make sure you walk that path with heart 💜 .
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#travelingyogi #Yogateacher #TeacherTraining #Rocket #TYP #TheYogaPeople #kohsamui #Vikasa #Thailand #TrainBetter #GoodStudentMakesGoodTeacher
Hope this will still plant a tree ...I did do this on Tuesday 😌...no internet til now !
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#treeposetuesday . .today's offering🌴🌱🌳🌱🌲.. .... #balancepose .. #calm #quiet #justbreathe and #plantatree
@ilovegurus  will plant 🌴🌲 trees 😉.. 🌴🌴.... ... ... .. #TreePoseTueday. 🌴@ilovegurus  will plant a tree for every  #gurustpt ... want to play ? .
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.  #treepose . #earthstrong  #blackwomendoyoga  #meemadoesyoga2017  #floridayogis  #yogafun #yogaeverywhere  #yogaover60  #thisis64 #freeyoga  #zenqiyoga  #yogisofcolor #yogiswithlocs #justbreathe  #yogafun  #yogajunkie .#publicyoga #floridayogis  #travelingyogi #yogaeverywhere #NCLStarYoga #blackwomendoyoga #ChappelleRomeTA2017 . .
Tagged peeps ... let’s plant some trees 🌲🌳🌴!
Hope this will still plant a tree ...I did do this on Tuesday 😌...no internet til now ! . . . #treeposetuesday  . .today's offering🌴🌱🌳🌱🌲.. .... #balancepose  .. #calm  #quiet  #justbreathe  and #plantatree  @ilovegurus will plant 🌴🌲 trees 😉.. 🌴🌴.... ... ... .. #TreePoseTueday . 🌴@ilovegurus will plant a tree for every #gurustpt  ... want to play ? . . . #treepose  . #earthstrong  #blackwomendoyoga  #meemadoesyoga2017  #floridayogis  #yogafun  #yogaeverywhere  #yogaover60  #thisis64  #freeyoga  #zenqiyoga  #yogisofcolor  #yogiswithlocs  #justbreathe  #yogafun  #yogajunkie  .#publicyoga  #floridayogis  #travelingyogi  #yogaeverywhere  #NCLStarYoga  #blackwomendoyoga  #ChappelleRomeTA2017  . . Tagged peeps ... let’s plant some trees 🌲🌳🌴!
"Fear is the path to the dark side. 
Fear leads to anger. 
Anger leads to hatred. 
Hate leads to suffering.
Attachment leads to jealousy, 
The shadow of greed that is. 
Train yourself to let go of everything
You fear to lose."
~ Master Yoda 🕉🙏🏾
"Fear is the path to the dark side. Fear leads to anger. Anger leads to hatred. Hate leads to suffering. Attachment leads to jealousy, The shadow of greed that is. Train yourself to let go of everything You fear to lose." ~ Master Yoda 🕉🙏🏾
🌊🕸❤
Love. Wisdom. & Art.
🌊🕸❤ Love. Wisdom. & Art.
We love sharing in our friends’ adventures almost as much as going on our own ☺️ @lawstreet always reminds us there is so much to explore here in the western United States! Check out her picturesque shot in the White Sand Dunes in New Mexico 😍 If we were to do a road trip guest teaching (west of Colorado)... where would you want us to come?! What all do we need to see? ❤️ Don’t forget to tag us in your yoga & adventure photos- we’ll reshare our favorites✌🏼
We love sharing in our friends’ adventures almost as much as going on our own ☺️ @lawstreet always reminds us there is so much to explore here in the western United States! Check out her picturesque shot in the White Sand Dunes in New Mexico 😍 If we were to do a road trip guest teaching (west of Colorado)... where would you want us to come?! What all do we need to see? ❤️ Don’t forget to tag us in your yoga & adventure photos- we’ll reshare our favorites✌🏼
Castillo de Ibiza 🇪🇸 #daltvila
Wow! That’s a wrap! Officially headed to the airport and finished my training at @sampoorna_yoga . I feel like I am leaving my little family here and am beyond joyed to have learned from, studied wit,  and enjoyed so much with all of the beautiful yogis I met here. We really could not have had a better group!! Hope to see you all again in life and wish you all the very best💓💓🇮🇳✨
Wow! That’s a wrap! Officially headed to the airport and finished my training at @sampoorna_yoga . I feel like I am leaving my little family here and am beyond joyed to have learned from, studied wit, and enjoyed so much with all of the beautiful yogis I met here. We really could not have had a better group!! Hope to see you all again in life and wish you all the very best💓💓🇮🇳✨
I haven't been on the mat rolling much in the past two weeks. Mainly because running your own business and working a full-time job is not the best if there is a fixed schedule for training. But I also got some more tattoo work done and then you always need to take a week or so off at least. This week I'll be in NYC sightseeing and exploring for Thanksgiving with @bre.yoga, so again not much time for training. I am currently trying to be in my Gi and train at least once or twice a week, even when it's super busy.
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Yesterday I went to training again and it was just awesome. So fun! Time to do a 'chill' yoga practice today, work shorter on handstand drills and then give the body time to rest and heal. You need to listen to your body and give it breaks when it needs them. It does not work to work hard all the time.
I haven't been on the mat rolling much in the past two weeks. Mainly because running your own business and working a full-time job is not the best if there is a fixed schedule for training. But I also got some more tattoo work done and then you always need to take a week or so off at least. This week I'll be in NYC sightseeing and exploring for Thanksgiving with @bre.yoga, so again not much time for training. I am currently trying to be in my Gi and train at least once or twice a week, even when it's super busy. . Yesterday I went to training again and it was just awesome. So fun! Time to do a 'chill' yoga practice today, work shorter on handstand drills and then give the body time to rest and heal. You need to listen to your body and give it breaks when it needs them. It does not work to work hard all the time.
“You cannot be a victim and empowered at the same time.” -David Neagle #davidneagle #itsyourchoice
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Yesterday I was feeling the solemn impact of Ohio weather in the late fall - near winter on my mind and heart.  I’m a tropical bird at heart, flying wherever I want at the whim of my desire.  So, I decided to stop feeling stuck here once again and book a trip to Florida for five days in December.  So fucking stoked to chill with @dylan_tennison in the sunshine, on the beach, soaking up inspiration from the sea.  Do what you want my loves! The only one that stops you is yourself.  Take the leap. 😘
#liveempowered
#dowhatyouwant
#theonlyonethatstopsyouisyourself
Photo Credit: #pinterest
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#coach #lifecoach #empowerment #desire #manifest #manifestation #wantwhatyouwant #liveyourdreams #allow #receive #befree #behere #benow #yoga #yogatravels #yogalifestyle #itsallyoga #travelingyogi #travelingcareer #travellifestyle #bossbabe #abundance #masterymindset #perspective
“You cannot be a victim and empowered at the same time.” -David Neagle #davidneagle  #itsyourchoice  — Yesterday I was feeling the solemn impact of Ohio weather in the late fall - near winter on my mind and heart. I’m a tropical bird at heart, flying wherever I want at the whim of my desire. So, I decided to stop feeling stuck here once again and book a trip to Florida for five days in December. So fucking stoked to chill with @dylan_tennison in the sunshine, on the beach, soaking up inspiration from the sea. Do what you want my loves! The only one that stops you is yourself. Take the leap. 😘 #liveempowered  #dowhatyouwant  #theonlyonethatstopsyouisyourself  Photo Credit: #pinterest  . . . . #coach  #lifecoach  #empowerment  #desire  #manifest  #manifestation  #wantwhatyouwant  #liveyourdreams  #allow  #receive  #befree  #behere  #benow  #yoga  #yogatravels  #yogalifestyle  #itsallyoga  #travelingyogi  #travelingcareer  #travellifestyle  #bossbabe  #abundance  #masterymindset  #perspective 
The real gift of gratitude is that the more grateful you are, the more present you become. 🙏🏻
The real gift of gratitude is that the more grateful you are, the more present you become. 🙏🏻
>> Traveling makes me happy and more confident. This is daily great pictures about Traveling and i put it here and say nothing. If you love my pics and my page then follow me at: @i_love_traveling_more
***Thanks a lot***
>> Traveling makes me happy and more confident. This is daily great pictures about Traveling and i put it here and say nothing. If you love my pics and my page then follow me at: @i_love_traveling_more ***Thanks a lot***
Capri Leggings - Digital Art Yard

Super soft and comfortable capri leggings. • 82% polyester/18% spandex.
• Material has a four-way stretch, which means fabric stretches and recovers on the cross and lengthwise grains.
• Made with a smooth, comfortable microfiber yarn.
• Precision-cut and hand-sewn after printing.

Check out our Etsy Shop!

https://www.etsy.com/shop/DigitalArtYardShop

#yogagoddess #strongwomen #womenowned #ladyboss #yogagirl #yoga #inversions #yogagoals #yogalove #womenempowerment #namaste #yogateacher #yogateachertraining #yogaphotography #yogapants #yogawear #ecofriendly #sustainable #travel #travelingyogi #yogaeverydamnday #yogainspiration #yogainversions #namaste #wildthingtribe #yogachallenge #yogaforlife #letsstartyoga #yogagirls
Capri Leggings - Digital Art Yard Super soft and comfortable capri leggings. • 82% polyester/18% spandex. • Material has a four-way stretch, which means fabric stretches and recovers on the cross and lengthwise grains. • Made with a smooth, comfortable microfiber yarn. • Precision-cut and hand-sewn after printing. Check out our Etsy Shop! https://www.etsy.com/shop/DigitalArtYardShop #yogagoddess  #strongwomen  #womenowned  #ladyboss  #yogagirl  #yoga  #inversions  #yogagoals  #yogalove  #womenempowerment  #namaste  #yogateacher  #yogateachertraining  #yogaphotography  #yogapants  #yogawear  #ecofriendly  #sustainable  #travel  #travelingyogi  #yogaeverydamnday  #yogainspiration  #yogainversions  #namaste  #wildthingtribe  #yogachallenge  #yogaforlife  #letsstartyoga  #yogagirls 
Ancient Morocco 🇲🇦, what an adventure! Spent the day in the old Medina market, an unforgettable experience! #morocco #marakesh #medina #sellyoueverything #haggleinthemarmet #neverpayfullprice #travelingyogi #thisismystory #shitshow
This oldie, Canelos, would not stay off of me this morning during my yoga practice. I let go of what I thought I wanted/needed and instead, embraced this grandpa cat as part of my practice all the way to closing meditation. He cracked me up! 😹🙏🏾😻
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✨In Urdhva Dhanurasana aka Wheel Pose, he loves to be up high. Watch his ears! ✨In Navasana aka Boat Pose, he stayed on when I did 20 boat to half boat rows. ✨In Sucirandhrasana aka Thread The Needle Pose, he climbed through the "eye of the needle" and found his spot. ✨In Sukhasana aka Easy Pose, he can meditate with me forever. There's nothing he loves more than a warm lap.
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I can be an intense planner + type-A personality that times like these are so important. Canelos is even on me as I'm writing this to you now! 😸💜✌🏾
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#mycatisneedy #kingofthecastle #yogawithacat #yogaeverydamnday
This oldie, Canelos, would not stay off of me this morning during my yoga practice. I let go of what I thought I wanted/needed and instead, embraced this grandpa cat as part of my practice all the way to closing meditation. He cracked me up! 😹🙏🏾😻 . . ✨In Urdhva Dhanurasana aka Wheel Pose, he loves to be up high. Watch his ears! ✨In Navasana aka Boat Pose, he stayed on when I did 20 boat to half boat rows. ✨In Sucirandhrasana aka Thread The Needle Pose, he climbed through the "eye of the needle" and found his spot. ✨In Sukhasana aka Easy Pose, he can meditate with me forever. There's nothing he loves more than a warm lap. . . I can be an intense planner + type-A personality that times like these are so important. Canelos is even on me as I'm writing this to you now! 😸💜✌🏾 . . #mycatisneedy  #kingofthecastle  #yogawithacat  #yogaeverydamnday 
Every month I coach yoga teachers how to travel the world + teach through my online course:
Mindful Manifestation to Adventure Abroad!
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The Course Includes:
✨Private 1X1 Skype Coaching ✨How to build a yoga resume ✨Interview/Audition Prep
✨How to find yoga jobs abroad
✨Learning HOW to manifest your DREAM adventure ✨The skills sets needed to travel
✨Two FREE Skype Yoga + Meditation Classes
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If traveling + teaching around the world sounds like something you want to MANIFEST, then sign up for a FREE phone consultation with me! (Link in bio) 
See you on the traveling yoga mat! 🙏🏼🌏🧘🏼‍♀️💜
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#xanaduyoga #alovethatwecametoknow #mindful #manifestation #adventure #abroad #onlinecourse #skypeyoga #world #yoga #yogini #yoganewbie #newtoyoga #travel #travelworld #travelworldwide #traveling #traveldiaries #findyourself #travelgram #travelblogger #travelwriter #adventures #travelingyogi #yogaeverydamnday #yogisofinstagram
Every month I coach yoga teachers how to travel the world + teach through my online course: Mindful Manifestation to Adventure Abroad! ____ The Course Includes: ✨Private 1X1 Skype Coaching ✨How to build a yoga resume ✨Interview/Audition Prep ✨How to find yoga jobs abroad ✨Learning HOW to manifest your DREAM adventure ✨The skills sets needed to travel ✨Two FREE Skype Yoga + Meditation Classes ____ If traveling + teaching around the world sounds like something you want to MANIFEST, then sign up for a FREE phone consultation with me! (Link in bio) See you on the traveling yoga mat! 🙏🏼🌏🧘🏼‍♀️💜 . . . . . . . . . . . #xanaduyoga  #alovethatwecametoknow  #mindful  #manifestation  #adventure  #abroad  #onlinecourse  #skypeyoga  #world  #yoga  #yogini  #yoganewbie  #newtoyoga  #travel  #travelworld  #travelworldwide  #traveling  #traveldiaries  #findyourself  #travelgram  #travelblogger  #travelwriter  #adventures  #travelingyogi  #yogaeverydamnday  #yogisofinstagram 
🌀”There was the vague sense of standing on a threshold, the crossing of which would change everything forever.”🌀 Currently OBSESSED with each of these stunning threshold images from the grounds of @oneworldretreats , our home in Ubud for eight nights of puja, temple blessings, volcano exploration, yoga asana, ayurvedic body treatments, tarot readings, Kula cultivation, and the study of Hindu deities.  Deity consciousness precedes and will supersede our time here on earth ~ it is the study of the power practices and energetic channels of the gods ~ pathways that are universal, alive in each of us.  When we choose to awaken to the source we can tap in to these power practices as a way of navigating our day to day with an eagle eye, with more clarity and confidence, sustaining a higher level of vibration.  If you are a yoga teacher, the program of study on this retreat will support both your own initiation and your ability to awaken these channels in the practice of your students.  This magical retreat experience is a pilgrimage to the land of the gods and to the purity of our own hearts.  We will be held in the embrace of the jungles, rice paddies, ancient temples, and loving local culture.  The threshold stands before you. 🌀 Step through it with us from March 24th-April 1st.  Nothing will ever be the same, and that’s the point. ✨ Spaces are filling, so email lauren@raiseyourbeat.com for full details and to make your commitment.  We can’t wait to see what lies on the other side of these portals ~ let’s find out together! 🌀
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#bali #incredibleindonesia #balilove #sacred #pilgrimage #hindu #hindudeities #deity #deityconsciousness #yoga #yogateacher #yogaretreat #yogaretreats #baliyogaretreat #baliyoga #ubud #ubudnowandthen #ubudlove #travelingyogi #wanderlust #travel #worldtravel #community #kula #portal #threshold #magic #jungle #temple #love #magic
🌀”There was the vague sense of standing on a threshold, the crossing of which would change everything forever.”🌀 Currently OBSESSED with each of these stunning threshold images from the grounds of @oneworldretreats , our home in Ubud for eight nights of puja, temple blessings, volcano exploration, yoga asana, ayurvedic body treatments, tarot readings, Kula cultivation, and the study of Hindu deities. Deity consciousness precedes and will supersede our time here on earth ~ it is the study of the power practices and energetic channels of the gods ~ pathways that are universal, alive in each of us. When we choose to awaken to the source we can tap in to these power practices as a way of navigating our day to day with an eagle eye, with more clarity and confidence, sustaining a higher level of vibration. If you are a yoga teacher, the program of study on this retreat will support both your own initiation and your ability to awaken these channels in the practice of your students. This magical retreat experience is a pilgrimage to the land of the gods and to the purity of our own hearts. We will be held in the embrace of the jungles, rice paddies, ancient temples, and loving local culture. The threshold stands before you. 🌀 Step through it with us from March 24th-April 1st. Nothing will ever be the same, and that’s the point. ✨ Spaces are filling, so email lauren@raiseyourbeat.com for full details and to make your commitment. We can’t wait to see what lies on the other side of these portals ~ let’s find out together! 🌀 . . . #bali  #incredibleindonesia  #balilove  #sacred  #pilgrimage  #hindu  #hindudeities  #deity  #deityconsciousness  #yoga  #yogateacher  #yogaretreat  #yogaretreats  #baliyogaretreat  #baliyoga  #ubud  #ubudnowandthen  #ubudlove  #travelingyogi  #wanderlust  #travel  #worldtravel  #community  #kula  #portal  #threshold  #magic  #jungle  #temple  #love  #magic 
For those who are curious about Prana Vashya practice.

Prana Vashya is a dynamic series that combine the practice of asana and pranayama. Prana Vashya leads with the breath then the movements follow. 
Similar to Ashtanga, but with long and mindful breathing and with the usage of Kumbhakas (breath lock), you work your whole body to the core level, not just the muscle. Feel the power of your Prana and the strength of your breath. 
And this is Kumarsana serie in Prana Vashya class. •bhujapidasana•
•utthita kumarsana•
•kumarsana•
•supta kumarsana• 
See you at Tepoztlan Yoga Retreat this November 24-26 
#yoga #yogavideo #yogagirl #yogateacher #yogabody #pranavashya #kurmasana #bhujapidasana #utthitakurmasana #suptakurmasana #yogaflow #strongandbendy #fitandflexi #iloveyoga #petite #travelingyogi #sanangel #mexicocity #mexico
For those who are curious about Prana Vashya practice. Prana Vashya is a dynamic series that combine the practice of asana and pranayama. Prana Vashya leads with the breath then the movements follow. Similar to Ashtanga, but with long and mindful breathing and with the usage of Kumbhakas (breath lock), you work your whole body to the core level, not just the muscle. Feel the power of your Prana and the strength of your breath. And this is Kumarsana serie in Prana Vashya class. •bhujapidasana• •utthita kumarsana• •kumarsana• •supta kumarsana• See you at Tepoztlan Yoga Retreat this November 24-26 #yoga  #yogavideo  #yogagirl  #yogateacher  #yogabody  #pranavashya  #kurmasana  #bhujapidasana  #utthitakurmasana  #suptakurmasana  #yogaflow  #strongandbendy  #fitandflexi  #iloveyoga  #petite  #travelingyogi  #sanangel  #mexicocity  #mexico 
And we thought we did #avocadotoast well in SF...🥑😏 #nyc #mornings #brekkie #gotan
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we learn compassion
through hardship,
gratitude
through absence,
wisdom
through our own experiences.
we become teachers
by first,
being a student.
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.i am her tribe.
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📸 by @mstillante
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#stewartgilchrist #stewiji #yfm #yfm2017 #yogaitalia #yoga #yogi #yogaeverydamnday #yogainspiration #instayoga #yogaprogress #practiceandalliscoming #igyoga #picoftheday #yogapractice #igyogafam #loveandalliscoming #loveyoga #yogalife #handstand  #progress #yogagram #instagood #strength #yogisofinstagram #yogadaily #travelingyogi #yogateacher #balance #armbalance
. . we learn compassion through hardship, gratitude through absence, wisdom through our own experiences. we become teachers by first, being a student. . .i am her tribe. . . . 📸 by @mstillante . . #stewartgilchrist  #stewiji  #yfm  #yfm2017  #yogaitalia  #yoga  #yogi  #yogaeverydamnday  #yogainspiration  #instayoga  #yogaprogress  #practiceandalliscoming  #igyoga  #picoftheday  #yogapractice  #igyogafam  #loveandalliscoming  #loveyoga  #yogalife  #handstand  #progress  #yogagram  #instagood  #strength  #yogisofinstagram  #yogadaily  #travelingyogi  #yogateacher  #balance  #armbalance 
Woke up back in California this morning, but I'm reflecting and thankful for the past five months in Costa Rica ❤. Thankful for this sunset on my last evening there. Thankful for every experience-- the good and not so good (hint storm, earthquake, infections.. 😅), thankful for everyone I met. And thankful to be back home and spend some time with family and friends, thankful for the support I've received from afar, thankful for the opportunities I've had in this life. Starting off Thanksgiving right I guess 🌞✨💛 #thankful #puravida
Woke up back in California this morning, but I'm reflecting and thankful for the past five months in Costa Rica ❤. Thankful for this sunset on my last evening there. Thankful for every experience-- the good and not so good (hint storm, earthquake, infections.. 😅), thankful for everyone I met. And thankful to be back home and spend some time with family and friends, thankful for the support I've received from afar, thankful for the opportunities I've had in this life. Starting off Thanksgiving right I guess 🌞✨💛 #thankful  #puravida 
PARIS ! J’arrive tout de suite !
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Visiting Paris and leading workshops has been such a fulfilling experience since my first teaching experience at @Yoga_Village_Paris in March 2016. I’m spontaneously returning to the City of Light this weekend, leading a workshop that utilises shoulder mobility and stability as an entry point into forearm stand. It will be held at Yoga In Paris, a small studio in 18eme, around the corner from Sacre-Coeur, on Sunday November 26, 13:45 to 16:15. Mats are available and can be booked via Mohammed at contact@yogainparis.com. DM if you have questions about the session, otherwise I hope to see you there. I’m looking forward to throwing out a few instructions en français 🇫🇷
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Rue Francoeur 10, 75018 Paris
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Photography by @gabriella_achadinha_the_xvi
PARIS ! J’arrive tout de suite ! • Visiting Paris and leading workshops has been such a fulfilling experience since my first teaching experience at @Yoga_Village_Paris in March 2016. I’m spontaneously returning to the City of Light this weekend, leading a workshop that utilises shoulder mobility and stability as an entry point into forearm stand. It will be held at Yoga In Paris, a small studio in 18eme, around the corner from Sacre-Coeur, on Sunday November 26, 13:45 to 16:15. Mats are available and can be booked via Mohammed at contact@yogainparis.com. DM if you have questions about the session, otherwise I hope to see you there. I’m looking forward to throwing out a few instructions en français 🇫🇷 • Rue Francoeur 10, 75018 Paris • Photography by @gabriella_achadinha_the_xvi
I really love the graffiti going on around Denver. I enjoy that it creates a different aesthetic feel. I don’t know why I picked the bull dog for my background but it’s very fitting. I already know I need to tuck my pelvis more, but regardless my butt will always stick out.
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#365daysofasana #inspiredyogis #yogablogger #yogalikeyoumeanit #yogamademedothis #yogastudent #yogapractice #yogaaddict #yoginiforlife #yogaeverywhere #yogainspiration #iloveyoga  #curvyyoga #curvesandquirks #lifestylechange #loveyourlife #noplacelikehOMe #feeltheyogahigh #feeltheyogalove #yogisofcolor #blackgirlyoga #onebreathatatime #myyogilife #myyogalife #butisattva #yogaofcolor #yogatherapy #yogahigh #yogaflow #travelingyogi
I really love the graffiti going on around Denver. I enjoy that it creates a different aesthetic feel. I don’t know why I picked the bull dog for my background but it’s very fitting. I already know I need to tuck my pelvis more, but regardless my butt will always stick out. • • • • • • • #365daysofasana  #inspiredyogis  #yogablogger  #yogalikeyoumeanit  #yogamademedothis  #yogastudent  #yogapractice  #yogaaddict  #yoginiforlife  #yogaeverywhere  #yogainspiration  #iloveyoga  #curvyyoga  #curvesandquirks  #lifestylechange  #loveyourlife  #noplacelikehOMe  #feeltheyogahigh  #feeltheyogalove  #yogisofcolor  #blackgirlyoga  #onebreathatatime  #myyogilife  #myyogalife  #butisattva  #yogaofcolor  #yogatherapy  #yogahigh  #yogaflow  #travelingyogi 
…
Taking in all that is awesomeness at Badang Badang Beach, Uluwatu
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Check yourself!
Sometimes you are the toxic person
Sometimes you are mean
Sometimes the problem is you
And that doesn’t make you less worthy
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Keep growing!
Keep checking yourself
Mistakes are opportunities
Look at them, own them, and move on
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You’re human, it’s okay!
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- @thehappyquoters thank you ☺️
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Yep you done fucked up proper, however you have owned your mistake. You’ve taken corrective actions and you have grown from it.
Time to let that shit go, if they can’t see the changes you have made, if they can’t see the growth, if they can’t value you as itself and not your past actions, well then it’s time to let them go too!
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#jiujitsuescapes #surfuluwatu #badangbadangbeach #baliescapade #surfbjjlifestyle #bjj #bjjlifestyle #bjjadventures #travelingyogi #travelingyogateacher #ptsdrecovery #ptsdpositivity #ptsdsurvivor #balilife
… Taking in all that is awesomeness at Badang Badang Beach, Uluwatu . Check yourself! Sometimes you are the toxic person Sometimes you are mean Sometimes the problem is you And that doesn’t make you less worthy . Keep growing! Keep checking yourself Mistakes are opportunities Look at them, own them, and move on . You’re human, it’s okay! . - @thehappyquoters thank you ☺️ . Yep you done fucked up proper, however you have owned your mistake. You’ve taken corrective actions and you have grown from it. Time to let that shit go, if they can’t see the changes you have made, if they can’t see the growth, if they can’t value you as itself and not your past actions, well then it’s time to let them go too! . #jiujitsuescapes  #surfuluwatu  #badangbadangbeach  #baliescapade  #surfbjjlifestyle  #bjj  #bjjlifestyle  #bjjadventures  #travelingyogi  #travelingyogateacher  #ptsdrecovery  #ptsdpositivity  #ptsdsurvivor  #balilife 
Your potential is endless. Do what you were meant to. "No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams." - #mayamendoza #wednesdaythoughts #teachingyoga #yogaintention #wednesday #wednesdayaddams #yogateacher #travelingyogi #sweat #sweatfitness #mariahflyknit
First of many nights exploring Denver and learning more the Mile High City. Fun fact: Denver has one of the most walkable downtowns in the nation. Denver boasts the 10th largest downtown in America and one of the most exciting and walkable. Within a mile radius, downtown Denver has three major sports stadiums, the nation's second-largest performing arts center, three colleges with 30,000 students, an assortment of art and history museums, a mint that produces 10 billion coins a year, a river offering white water rafting, more than 8,400 hotel rooms, a $140 million theme and water park, a $100 million aquarium and 300 restaurants.
First of many nights exploring Denver and learning more the Mile High City. Fun fact: Denver has one of the most walkable downtowns in the nation. Denver boasts the 10th largest downtown in America and one of the most exciting and walkable. Within a mile radius, downtown Denver has three major sports stadiums, the nation's second-largest performing arts center, three colleges with 30,000 students, an assortment of art and history museums, a mint that produces 10 billion coins a year, a river offering white water rafting, more than 8,400 hotel rooms, a $140 million theme and water park, a $100 million aquarium and 300 restaurants.
Love nothing more than oneself.

I’ve been putting my all into myself on each and every level after my wake-up call. My friends who surround me, my material possessions, my future travel plans… None of that matters if your body doesn’t work. Every day is dedicated to re-enabling my body so that I can do the things that I want to people that I love. The come back is far greater than the setback.

#smallstepseveryday #balivibes #handstandlove
Love nothing more than oneself. I’ve been putting my all into myself on each and every level after my wake-up call. My friends who surround me, my material possessions, my future travel plans… None of that matters if your body doesn’t work. Every day is dedicated to re-enabling my body so that I can do the things that I want to people that I love. The come back is far greater than the setback. #smallstepseveryday  #balivibes  #handstandlove 
Today we went on little trip - temple was closed, so we wanted to get use of the trip by taking some pictures and eded up chased by really obsesed temple security - 10 people running around huge temple complex trying to tell us that this is not a " yoga" and that selfies are ok but this is  unacceptable 😂 
#yoga #crazyyogis #ashtanga #travelingyogi #mysore #yogisinindia #temple #yogilife
Today we went on little trip - temple was closed, so we wanted to get use of the trip by taking some pictures and eded up chased by really obsesed temple security - 10 people running around huge temple complex trying to tell us that this is not a " yoga" and that selfies are ok but this is unacceptable 😂 #yoga  #crazyyogis  #ashtanga  #travelingyogi  #mysore  #yogisinindia  #temple  #yogilife 
Remember when I said I was going to Barcelona? I might as well have stayed in Holland because all I did was shop, shop and shop more.
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Check out the full vlog on Barcelona, link in bio! #vlog #barcelona #vlogger #blogger #travelvlog #barcelonavlog #wanderlust
la Luna 🌙 itty bitty crescent moon-a
la Luna 🌙 itty bitty crescent moon-a
find your little nook
sneak away 
recharge
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safe travels ✌🏽
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photo @magsymooo
find your little nook sneak away recharge 〰️ safe travels ✌🏽 __ photo @magsymooo
Home- recharging- holiday break- #arthouse #freespirit #travelingyogi #womenartists
This cold weather has me dreaming of Costa Rica!!! #whitewaterrafting #waterfall #travelingyogi 
#Repost @sarawork09 (@get_repost)
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Waterfall during our rafting trip. Photo credit to Farmer Dave
The last 6 days I feel like I have driven constantly, but those little breaks spent with family has been so wonderful. And plus I got to see the arch which is one of my favorite sights 😍
The last 6 days I feel like I have driven constantly, but those little breaks spent with family has been so wonderful. And plus I got to see the arch which is one of my favorite sights 😍
#melaninjourney #Repost @yogawithdavina
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“What are your priorities?

Is living from your heart one of them? Are there tasks you’d like to accomplish? Skills you’d like to acquire? Is meditation, being centered, and living your life from a place of balance an area you’ve designated as critical?
❤️
Is loving yourself a priority? How important is your spiritual growth? What priority have you assigned to other areas of your life like pleasure, having fun, feeling joy? Are your priorities set on high, medium, or low?
❤️
Look around and you’ll see your answers. Your life as it is now reflects the priorities you have chosen so far. If something is happening too slowly, try switching your priority setting from low to high.”- M Beattie

My High Priorities 👌🏽
My relationship with God
My relationship with myself
My relationship with my children
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#inspired #inspiration #journeytotheheart #melodybeattie #evolveordie #walkinbeauty #love #me #asis #itsoktobeselfish #elevate #vibratehigher #yogalove #asana #lotuslove #nohandstandsoverhere #travelgram #travelnoire #blackgirlmagic #blackgirlstraveltoo #morocco #africa #yoga #travelingyogi  #yogi
#melaninjourney  #Repost  @yogawithdavina ・・・ “What are your priorities? Is living from your heart one of them? Are there tasks you’d like to accomplish? Skills you’d like to acquire? Is meditation, being centered, and living your life from a place of balance an area you’ve designated as critical? ❤️ Is loving yourself a priority? How important is your spiritual growth? What priority have you assigned to other areas of your life like pleasure, having fun, feeling joy? Are your priorities set on high, medium, or low? ❤️ Look around and you’ll see your answers. Your life as it is now reflects the priorities you have chosen so far. If something is happening too slowly, try switching your priority setting from low to high.”- M Beattie My High Priorities 👌🏽 My relationship with God My relationship with myself My relationship with my children . . . #inspired  #inspiration  #journeytotheheart  #melodybeattie  #evolveordie  #walkinbeauty  #love  #me  #asis  #itsoktobeselfish  #elevate  #vibratehigher  #yogalove  #asana  #lotuslove  #nohandstandsoverhere  #travelgram  #travelnoire  #blackgirlmagic  #blackgirlstraveltoo  #morocco  #africa  #yoga  #travelingyogi  #yogi 
Finding your own way is the the only real way.
To what?
Whatever you seek- with diligence you will find, in persistence it will reveal, especially when its of the heart & of the mind.
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Happy Wednesday loves 😊
🐬 I had some mad dolphin love going on yesterday!
Check my story to catch a glimpse! 💙

#n2aheartmind ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #truthseekers #spirituality #lookinside #consciousness #awakening #mindfulness #intuition #yogisofinstagram #selfdiscovery #selfgrowth #yogaistheartofliving
#affirmation #travelingyogi #travelingyogini #inspiredyogis #strongandbendy #influencer #practiceandalliscoming #igyogis #yogapose  #yogagirl #yogaeverydamnday #yogaeveryday #spreadtheyogalove #yogalove #yogastrong
#practiceandallwillcome #goddessvibes #selflove
Finding your own way is the the only real way. To what? Whatever you seek- with diligence you will find, in persistence it will reveal, especially when its of the heart & of the mind. . Happy Wednesday loves 😊 🐬 I had some mad dolphin love going on yesterday! Check my story to catch a glimpse! 💙 #n2aheartmind  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #truthseekers  #spirituality  #lookinside  #consciousness  #awakening  #mindfulness  #intuition  #yogisofinstagram  #selfdiscovery  #selfgrowth  #yogaistheartofliving  #affirmation  #travelingyogi  #travelingyogini  #inspiredyogis  #strongandbendy  #influencer  #practiceandalliscoming  #igyogis  #yogapose   #yogagirl  #yogaeverydamnday  #yogaeveryday  #spreadtheyogalove  #yogalove  #yogastrong  #practiceandallwillcome  #goddessvibes  #selflove 
Take your practice ANYWHERE❣ 
Where is your favorite place to practice? 💜MyJoyYoga.com💜 
Source: pugking
Take your practice ANYWHERE❣ Where is your favorite place to practice? 💜MyJoyYoga.com💜 Source: pugking
Day 20 | Travel ✈️
Today I’m grateful to be able to travel so that we can spend the holidays with family. And sunshine.
• • • 
See you soon, California 😘
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#lunarasagratitude #lunarasa #gratitude #travel #liveyouryoga #travelingyogi #gratitudechallenge #gratitudedaily #californiadreaming #family #holidays #thanksgiving #hautegivesthx #shefagivesthx
Positivity is a choice. Start by smiling more and being grateful for little things. These will eventually become habits you do naturally.
Positivity is a choice. Start by smiling more and being grateful for little things. These will eventually become habits you do naturally.
#Humpday chillin with the #palmtrees 🌴🌴🌴🌴 Did you know that our Anahata Infinite Om cuffs are hand crafted in the beautiful city of Istanbul?? Yep! A small workshop near the grand bazaar makes these in sterling silver with right intention. We keep the authenticity in our work through and through, straight up #goodvibes Made by yogis for yogis. I never take mine off! ♡♡♡♡ link in bio 
#madeinistanbul #handmade #sterlingsilver #om #love #namaste #yogalifestyle #travelingyogi #instayoga #namaste #madeinturkey #byyogisforyogis #anahatajewelry #istanbul #grandbazaar #lovelife #chill
#Humpday  chillin with the #palmtrees  🌴🌴🌴🌴 Did you know that our Anahata Infinite Om cuffs are hand crafted in the beautiful city of Istanbul?? Yep! A small workshop near the grand bazaar makes these in sterling silver with right intention. We keep the authenticity in our work through and through, straight up #goodvibes  Made by yogis for yogis. I never take mine off! ♡♡♡♡ link in bio #madeinistanbul  #handmade  #sterlingsilver  #om  #love  #namaste  #yogalifestyle  #travelingyogi  #instayoga  #namaste  #madeinturkey  #byyogisforyogis  #anahatajewelry  #istanbul  #grandbazaar  #lovelife  #chill 
>> Traveling makes me happy and more confident. This is daily great pictures about Traveling and i put it here and say nothing. If you love my pics and my page then follow me at: @i_love_traveling_more
***Thanks a lot***
>> Traveling makes me happy and more confident. This is daily great pictures about Traveling and i put it here and say nothing. If you love my pics and my page then follow me at: @i_love_traveling_more ***Thanks a lot***
First thing that needs to happen when suffering through a long layover in Bangkok??? Thai massages of course! Each trip back I am overwhelmed with great food, beautiful weather and most importantly the love from the wonderful locals. There are also no hands stronger than those of a 4’11 Thai woman. 💪🏽
First thing that needs to happen when suffering through a long layover in Bangkok??? Thai massages of course! Each trip back I am overwhelmed with great food, beautiful weather and most importantly the love from the wonderful locals. There are also no hands stronger than those of a 4’11 Thai woman. 💪🏽
Yesterday at the wedding I attended, I reuinted with a golf member I served in my early 20's
💝💐💝
Fast forward 10+ years later and he commented on the glow, the happiness, the confidence and the health I exuded
💝💐💝
The comment that stayed with me the most was him saying, "the new Bre" was really awesome to see. I responded with, "I'm not new, I was always there, I just needed to find myself"
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It takes a lot of courage to discover who you truly are, underneath it all, and I'll say I will never look back
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#discoveryourself #sheddingego #sheddinglayers #loveunconditionally #loveyourself #love #spreadlove #peace #peacefulwarrior #wellnessjourney #healingjourney #awakened #conscious #sporitualcoach #healthcoach #holistichealthcoach #holisticticlife #simepleliving #yogiclife #travelingyogi #travelingyogainstructor #yogainstructor #mindfulcoach #lifecoach #psychic
Yesterday at the wedding I attended, I reuinted with a golf member I served in my early 20's 💝💐💝 Fast forward 10+ years later and he commented on the glow, the happiness, the confidence and the health I exuded 💝💐💝 The comment that stayed with me the most was him saying, "the new Bre" was really awesome to see. I responded with, "I'm not new, I was always there, I just needed to find myself" 💝💐💝 It takes a lot of courage to discover who you truly are, underneath it all, and I'll say I will never look back 💝💐💝 . . . . . #discoveryourself  #sheddingego  #sheddinglayers  #loveunconditionally  #loveyourself  #love  #spreadlove  #peace  #peacefulwarrior  #wellnessjourney  #healingjourney  #awakened  #conscious  #sporitualcoach  #healthcoach  #holistichealthcoach  #holisticticlife  #simepleliving  #yogiclife  #travelingyogi  #travelingyogainstructor  #yogainstructor  #mindfulcoach  #lifecoach  #psychic 
Capri Leggings - Digital Art Yard

Super soft and comfortable capri leggings. • 82% polyester/18% spandex.
• Material has a four-way stretch, which means fabric stretches and recovers on the cross and lengthwise grains.
• Made with a smooth, comfortable microfiber yarn.
• Precision-cut and hand-sewn after printing.

Check out our Etsy Shop!

https://www.etsy.com/shop/DigitalArtYardShop

#yogagoddess #strongwomen #womenowned #ladyboss #yogagirl #yoga #inversions #yogagoals #yogalove #womenempowerment #namaste #yogateacher #yogateachertraining #yogaphotography #yogapants #yogawear #ecofriendly #sustainable #travel #travelingyogi #yogaeverydamnday #yogainspiration #yogainversions #namaste #wildthingtribe #yogachallenge #yogaforlife #letsstartyoga #yogagirls
Capri Leggings - Digital Art Yard Super soft and comfortable capri leggings. • 82% polyester/18% spandex. • Material has a four-way stretch, which means fabric stretches and recovers on the cross and lengthwise grains. • Made with a smooth, comfortable microfiber yarn. • Precision-cut and hand-sewn after printing. Check out our Etsy Shop! https://www.etsy.com/shop/DigitalArtYardShop #yogagoddess  #strongwomen  #womenowned  #ladyboss  #yogagirl  #yoga  #inversions  #yogagoals  #yogalove  #womenempowerment  #namaste  #yogateacher  #yogateachertraining  #yogaphotography  #yogapants  #yogawear  #ecofriendly  #sustainable  #travel  #travelingyogi  #yogaeverydamnday  #yogainspiration  #yogainversions  #namaste  #wildthingtribe  #yogachallenge  #yogaforlife  #letsstartyoga  #yogagirls 
Getting down and dirty in #guatemala ! Beautifying our precious water source #lakeatitlan. #yogaoffthemat 
Join the Save Lake Atitlan initiative by volunteering, donating financial resources or simply staying up to date or sharing their campaign on Facebook. www.savelakeatitlan.com 🙌🏽💕
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#livewithpassion #livewithintention #lovewithoutlimits #yoga #yogini #travelingyogi #ilovemyjob #yogalovers #yogateachertraining #yogagirl #lakeatitlan #awakenedspirityoga #bethechange #gardening #teamwork #jointhemovement #love #ytt #permaculture #morefunwithfriends #environmentalism #savewater
Getting down and dirty in #guatemala  ! Beautifying our precious water source #lakeatitlan . #yogaoffthemat  Join the Save Lake Atitlan initiative by volunteering, donating financial resources or simply staying up to date or sharing their campaign on Facebook. www.savelakeatitlan.com 🙌🏽💕 . . . #livewithpassion  #livewithintention  #lovewithoutlimits  #yoga  #yogini  #travelingyogi  #ilovemyjob  #yogalovers  #yogateachertraining  #yogagirl  #lakeatitlan  #awakenedspirityoga  #bethechange  #gardening  #teamwork  #jointhemovement  #love  #ytt  #permaculture  #morefunwithfriends  #environmentalism  #savewater 
One door closes, a window opens... My European adventure is coming to an end, and my Indian adventure is just about to begin. Thank you to everyone who has made my time in Europe so amazing, I am leaving with  loads of memories and friends for life ❤️
One door closes, a window opens... My European adventure is coming to an end, and my Indian adventure is just about to begin. Thank you to everyone who has made my time in Europe so amazing, I am leaving with loads of memories and friends for life ❤️
Flexibility is one trait once we have, we live our life with so much ease. Imagine being flexible with our beliefs, thoughts, ideologies, political allegiance, obsession over others, philosophies, and our bodies. 
Flexibility creates harmony within us and with others. It makes a society nurturing as it does to our body. 
This photo --> i found my body flexible enough to do this asana. It took me 2-3 days to feel at ease and smile with it though. 
Love and peace! 🕊🕊🕊🕊🕊🕊
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#yogaapprentice #yogabyganges #yogabyganga #yogainrishikesh #yogaonsand #yogaistheway #yog #indianyogi #indianyogis #felxibility #thoughtson #followforlike #followme #yogayatra #myyogayatra #rishikesh #rishikeshdiaries #yogaday #yogagram #yogasm #yogabliss #thisisyoga #thoughtsonyoga #peaceofmind #travelingyogi #yatrayoga #yoganomad #yogi #meditation #dhyana
Flexibility is one trait once we have, we live our life with so much ease. Imagine being flexible with our beliefs, thoughts, ideologies, political allegiance, obsession over others, philosophies, and our bodies. Flexibility creates harmony within us and with others. It makes a society nurturing as it does to our body. This photo --> i found my body flexible enough to do this asana. It took me 2-3 days to feel at ease and smile with it though. Love and peace! 🕊🕊🕊🕊🕊🕊 🕊🕊🕊🕊🕊 🕊🕊🕊🕊 🕊🕊🕊 🕊🕊 🕊 #yogaapprentice  #yogabyganges  #yogabyganga  #yogainrishikesh  #yogaonsand  #yogaistheway  #yog  #indianyogi  #indianyogis  #felxibility  #thoughtson  #followforlike  #followme  #yogayatra  #myyogayatra  #rishikesh  #rishikeshdiaries  #yogaday  #yogagram  #yogasm  #yogabliss  #thisisyoga  #thoughtsonyoga  #peaceofmind  #travelingyogi  #yatrayoga  #yoganomad  #yogi  #meditation  #dhyana 
Yoga on the go ✌️ so compact you can do it on a seat. Just don't fall off the edge 😋
Yoga on the go ✌️ so compact you can do it on a seat. Just don't fall off the edge 😋
Gdyby mnie zapytac : jak zachować równowagę ?? 🧝🏻‍♀️🧝🏻‍♀️🧝🏻‍♀️🧝🏻‍♀️🧝🏻‍♀️🧝🏻‍♀️🧝🏻‍♀️ #smuyoga #soffismu #yogabysoffi #qeencircle #yogatravel #yogaeverywhere #smutravelers #zulureporter #yogainspiration #travelingyogi #travelyoga #acroyoga #partneryoga #yogateacher #teachingyoga #yogapath #yogatherapy #healyourself #nature #yogababe #smumala #jogapolska #jogatrojmiasto  #rumiearth
Gdyby mnie zapytac : jak zachować równowagę ?? 🧝🏻‍♀️🧝🏻‍♀️🧝🏻‍♀️🧝🏻‍♀️🧝🏻‍♀️🧝🏻‍♀️🧝🏻‍♀️ #smuyoga  #soffismu  #yogabysoffi  #qeencircle  #yogatravel  #yogaeverywhere  #smutravelers  #zulureporter  #yogainspiration  #travelingyogi  #travelyoga  #acroyoga  #partneryoga  #yogateacher  #teachingyoga  #yogapath  #yogatherapy  #healyourself  #nature  #yogababe  #smumala  #jogapolska  #jogatrojmiasto  #rumiearth 
So sad to say goodbye to these lovely ladies who have just finished their 6 week private beginners yoga course. 😢 
The best thing about teaching small groups is getting to know each of the participants individually and being able to guide them safely with greater knowledge of their bodies, goals and limitations. My heart burst with joy tonight hearing the benefits they got from their 6 weeks with me. From reducing insomnia to better managing stress and building strength in the physical body. One Yogi mentioning she hadn't even realised that such a calm, grounded state existed inside her until she experienced meditation and relaxation in class. Heart so full with gratitude right now 💚💚💚✨🌟🌠Thanks for having me ladies and for trusting me to guide you on your new yoga journey. 🙏😀
So sad to say goodbye to these lovely ladies who have just finished their 6 week private beginners yoga course. 😢 The best thing about teaching small groups is getting to know each of the participants individually and being able to guide them safely with greater knowledge of their bodies, goals and limitations. My heart burst with joy tonight hearing the benefits they got from their 6 weeks with me. From reducing insomnia to better managing stress and building strength in the physical body. One Yogi mentioning she hadn't even realised that such a calm, grounded state existed inside her until she experienced meditation and relaxation in class. Heart so full with gratitude right now 💚💚💚✨🌟🌠Thanks for having me ladies and for trusting me to guide you on your new yoga journey. 🙏😀
Such a great feeling finishing the 11 day Annapurna Base Camp trek! One of the most beautiful walks ive experienced and would do it again in a second. Nepal...you are a natural beauty! Namaste ♡ #abc #annapurnacircuit #annapurna #basecamp #nepal #yoga #prayerflags #trek #trekking #acheive #mountain #mountains #peak #goat #travel #travelingyogi #dancer #pose #posture #altitude #climb #snowcapped #clouds #meditation #pokhara #beautiful #naturalbeauty #focus #namaste
Such a great feeling finishing the 11 day Annapurna Base Camp trek! One of the most beautiful walks ive experienced and would do it again in a second. Nepal...you are a natural beauty! Namaste ♡ #abc  #annapurnacircuit  #annapurna  #basecamp  #nepal  #yoga  #prayerflags  #trek  #trekking  #acheive  #mountain  #mountains  #peak  #goat  #travel  #travelingyogi  #dancer  #pose  #posture  #altitude  #climb  #snowcapped  #clouds  #meditation  #pokhara  #beautiful  #naturalbeauty  #focus  #namaste 
Riding the streets of Varanasi with @soulcityyoga and Rahul, so much fun!!! .
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#varanasi #india #yoga #travelingyogi #travel
I took this photo 5 years ago in India and to this day it remains my favourite of all the shots during this life changing time. Tonight when I unrolled and sat on my mat before teaching @heartandsoulhealthclubs I was filled with an immeasurable peace; the depth of my gratitude for this practice felt infinite. Thank you glorious Universe for bringing me to this moment of appreciation. For allowing me to feel so much throughout my life, and to now have so many tools to help me navigate through this ever changing world we live in. Thank you for bringing this woman into my experience - this woman for whom I feel so much despite never having spoken with her. Thank you for the awareness that this happens every day - others touch our hearts and we touch theirs in ways we will never really know. To this beautiful woman and to all of you, I see you. I feel you. Namaste 🙏
I took this photo 5 years ago in India and to this day it remains my favourite of all the shots during this life changing time. Tonight when I unrolled and sat on my mat before teaching @heartandsoulhealthclubs I was filled with an immeasurable peace; the depth of my gratitude for this practice felt infinite. Thank you glorious Universe for bringing me to this moment of appreciation. For allowing me to feel so much throughout my life, and to now have so many tools to help me navigate through this ever changing world we live in. Thank you for bringing this woman into my experience - this woman for whom I feel so much despite never having spoken with her. Thank you for the awareness that this happens every day - others touch our hearts and we touch theirs in ways we will never really know. To this beautiful woman and to all of you, I see you. I feel you. Namaste 🙏
“There is not a single place on earth I️ would not like to visit.” While I️ am not traveling overseas this time, I️ am #greatful to be able to get the time away from work to visit my parents. Adventures don’t always have to be big to inspire you. Just make sure you answer when they call. #travelingyogi #thanksgiving #family #yoga #yogalife
“There is not a single place on earth I️ would not like to visit.” While I️ am not traveling overseas this time, I️ am #greatful  to be able to get the time away from work to visit my parents. Adventures don’t always have to be big to inspire you. Just make sure you answer when they call. #travelingyogi  #thanksgiving  #family  #yoga  #yogalife 
"You will never change your life until you change something you do daily.  The secret of your success is found in your daily routine." - John C. Maxwell

Come dance around on your mat this morning! That sounds like a good daily routine to me :) #seeyouonthemat
"You will never change your life until you change something you do daily. The secret of your success is found in your daily routine." - John C. Maxwell Come dance around on your mat this morning! That sounds like a good daily routine to me :) #seeyouonthemat 
Protection 🐲🐲🐲🐲🐲🐲 combination of #lavastone #jade #malachite )) leads you to The source of compassion your heart)) malachite is a strong opener of #anahata chakra )) let’s be clear today 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 this one is made for @kasia170 and amazing Soul her kubus )) fot @kacper_smu #smuyoga #soffismu #yogabysoffi #qeencircle #yogatravel #yogaeverywhere #smutravelers #zulureporter #yogainspiration #travelingyogi #travelyoga #acroyoga #partneryoga #yogateacher #teachingyoga #yogapath #yogatherapy #healyourself #nature #smumala #jogapolska #jogatrojmiasto
Protection 🐲🐲🐲🐲🐲🐲 combination of #lavastone  #jade  #malachite  )) leads you to The source of compassion your heart)) malachite is a strong opener of #anahata  chakra )) let’s be clear today 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 this one is made for @kasia170 and amazing Soul her kubus )) fot @kacper_smu #smuyoga  #soffismu  #yogabysoffi  #qeencircle  #yogatravel  #yogaeverywhere  #smutravelers  #zulureporter  #yogainspiration  #travelingyogi  #travelyoga  #acroyoga  #partneryoga  #yogateacher  #teachingyoga  #yogapath  #yogatherapy  #healyourself  #nature  #smumala  #jogapolska  #jogatrojmiasto 
11/23(木)19:30-20:45 キャンドルヨガしませんか?🌙🕯
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眠りの質を高めるヨガクラス。
是非いらしてください🕉😌☪️
@yestokyo 中目黒から予約orメッセージお願いします⭐️
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#letsdoyoga#lifeforceyogis#blissful#SivanandaYoga#om#shanti#peace#yogaforeveryone#yogaeveryday#yogi#yogagirl#yogini#yogafam#yogalife#yogateacherlife#behappybehealthy#yogajourney#yogamotivation#practiceyogachangeyourworld#nattyyoga#travelingyogi#ヨガ#ヨガスタジオ#中目黒#旅するヨギー#GQJAPAN
11/23(木)19:30-20:45 キャンドルヨガしませんか?🌙🕯 . 眠りの質を高めるヨガクラス。 是非いらしてください🕉😌☪️ @yestokyo 中目黒から予約orメッセージお願いします⭐️ . . #letsdoyoga #lifeforceyogis #blissful #SivanandaYoga #om #shanti #peace #yogaforeveryone #yogaeveryday #yogi #yogagirl #yogini #yogafam #yogalife #yogateacherlife #behappybehealthy #yogajourney #yogamotivation #practiceyogachangeyourworld #nattyyoga #travelingyogi #ヨガ #ヨガスタジオ #中目黒 #旅するヨギー #GQJAPAN