Siapa yang paling mengenal aku? Dia yang berjalan bersamaku. Dia yang membersihkan semua masalah di wajahku. Dia yang melihatku bersinar. Dia yang menyaksikanku dengan wajah yg sakit. Siapa yang paling mengenal aku? Dia yang mengabadikan dengan jelas semua kebahagiaanku. Dia yang mengerti dengan jelas perjuanganku. Siapa yang paling mengenal aku? Hanya dia yang paling mengerti aku.
A lovely feedback from my @amber__gold 😘Repost @amber__gold with @get_repost
So I walked into the gym yesterday and actually thought I was going to pass out from the worst shoulder pain I have ever experienced... genuine shooting pains up the back of my neck. We are always led to believe that a massage is the solution... honestly it is not... my PT happens to also be a qualified therapist in active release treatment... she literally spent 15 minutes before my session manipulating my shoulder muscles to release the muscle and nerve tension that was causing the shooting pain. I have never had this treatment ever and in such a short space of time I felt like I had been given a new head and shoulders (knees and toes 🙈) Honestly any one seriously suffering needs to see this woman. Forget the massage... this treatment is on another level... !!! If you take your training seriously and you are losing out on correct form and body range because of your lack of flexibility caused by muscle tension and tissue damage you need to experience what active release therapy can do for you... it will put you back in the game !!! 💪🏾❤ #Contact @jana_strength_therapy_ #Therapy#Treatment#ActiveRelease#ActiveReleaseTherapy#MuscleTension#TissueDamage#TrappedNerve#TrainingProblems#TrainingDamage#BodyAches#GettingFixed#BackInTheGame#Training#Fitness#Gym#GymRat#LadiesThatLift#BodyBuilding#Muscles#Shoulders#Traps
En Hiver, nos cheveux ont tendance à devenir secs ❄ Avec son baume après-shampoing au beurre de Mangue, @klorane_france offre à vos cheveux un moment de nutrition intense
Un soin gourmand démêlant qui réanime les cheveux tout en souplesse à découvrir à la @pharmaciedupalaisdessports
#Repost @stefanduell with @instatoolsapp ・・・
SHOULDER PAIN SERIES - IMPINGEMENT SYNDROME
Shoulder Impingement is a very common injury!
In this post we will focus on the Supraspinatus, one of our 4 rotator cuff muscles that's mostly the culprit!
The supraspinatus tendon is running through a space in between the acromion and the humeral head which we call the subacromial space.
When you move your arm up, the subacromial space becomes narrow and causes entrapment of the supraspinatus tendon (or even bursa). Impingement Syndrome then can happen causing irritation of tendon or bursa.
Doing repetitive overhead movement can aggravate your tendon making it inflamed & thickened! When it's thickened, the subacromial space will become even more narrow! As a result you get reduced range of motion, pain and potentially a supraspinatus tendon tear!
Who's at risk?
Athletes who do lots of arm overhead activity (i.e. swimming, javelin, tennis, basketball) or really any activity that involves repetitive movement (i.e. construction work, wall painting)!
• Pain when moving overhead, lifting heavy objects, or reaching for an object
• Possible swelling and tenderness in front of the shoulder
• Reduced range of motion due to pain and stiffness
• Weakness of rotator cuff muscles and possibly other surrounding muscles - sometimes you'll be able to see a loss of muscle bulk too on the affected side!
• Pain at night (think about sleeping position)
Normally, at the early stage (when impingement is still mild), people will tend to ignore it. Usually until they have caused further injury/tear, that's the time when they will seek for treatment!
Never force yourself through pain, the pain is there for a reason!
Consult a physio if you're in doubt! They can confirm with you whether you have got impingement by doing some special tests and will guide you on a proper rehab and management!
@BLACKROLL® | @SportslineHK | @DynamicTape | @Premax.co | @VossWorld | @Bounce_Can | @adidas_de
Hai girls, Treatment sendiri d rumah yuk!! Pakai ini niii.. Facial Treatment dari Ertos.. Angkat semua kotoran, minyak berlebih dan sisa make-up pada wajah.. Yuk d pesan.. 😉
Biola’s reaction upon seeing the positive result on the pregnancy test was spontaneous. She was elated, to say the least. But again she was anxious. Could she go through it all again? This was her fourth pregnancy after three early miscarriages, and she had all but given up hope after the third one. Miscarriage is such a personal experience and it affects people differently, but Biola was a fighter. How did Biola carry on after experiencing three miscarriages?
Read more at: https://www.vanguardngr.com/2018/01/biola-carried-three-miscarriages/