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همیشه یه امیدی برای شروع دوباره هست و ان موقع دیگه سختیا برات میشه پله های خوشبختی 😌

سعی میکنم خودم خودمو خوب کنم.
#TreatYourselfBetter

با پلنر روزانه برای هر روزتون برنامه داشته باشین 👍
🌷 همیشه یه امیدی برای شروع دوباره هست و ان موقع دیگه سختیا برات میشه پله های خوشبختی 😌 سعی میکنم خودم خودمو خوب کنم. #TreatYourselfBetter  با پلنر روزانه برای هر روزتون برنامه داشته باشین 👍
Don't judge me. you can't handle half of what I've dealt with. There's the reason I do the things i do. There's the reason why I am what I am. #quoteoftheday #treatyourselfbetter
Don't judge me. you can't handle half of what I've dealt with. There's the reason I do the things i do. There's the reason why I am what I am. #quoteoftheday  #treatyourselfbetter 
#cic西環
Little creatures
•beer paddle•$120
#TGIF 雖然放緊暑假,但怎麼好像更累了🤦🏽‍♀️間中還是要對自己好一點,來些手工啤放鬆一下。順帶一提,當中的house brew是這家餐廳自家釀製,喜歡帶有咖啡味手工啤的不能錯過。但個人偏好酸度較高的roger's amber ale🖤
#treatyourselfbetter
#其實好鍾意西環呢種好chill既感覺
地址: 西環堅尼地城堅彌地城新海旁2-5A號五福大廈地下1號舖
#cic西環  Little creatures •beer paddle•$120 #TGIF  雖然放緊暑假,但怎麼好像更累了🤦🏽‍♀️間中還是要對自己好一點,來些手工啤放鬆一下。順帶一提,當中的house brew是這家餐廳自家釀製,喜歡帶有咖啡味手工啤的不能錯過。但個人偏好酸度較高的roger's amber ale🖤 #treatyourselfbetter  #其實好鍾意西環呢種好chill既感覺  地址: 西環堅尼地城堅彌地城新海旁2-5A號五福大廈地下1號舖
Ni Wewe Pekee Unajua Thamani Yako Na Unaweza Kujipenda Zaidi Kuliko Upendo Wakutoka Kwa Mtu Yeyote....#AppreciateYourself#LoveYourself#KnowYourValue#TreatYourselfBetter
We can't get enough of warming homemade soups this season, so nourishing and a great way to enjoy your veggies. Todays lunch jam packed with kale, butter bean and leek #treatyourselfbetter #plantbased #vegan #soupseason #nobó
There’s always a way even if it may seem like something is impossible. #TreatYourselfBetter 💪🏽
There’s always a way even if it may seem like something is impossible. #TreatYourselfBetter  💪🏽
Making even more exciting progress on our newest project this week, we can't wait to have it available for you to try!

#treatyourselfbetter #nobó #plantbased #chocolate #comingsoon
[🌱莞茜味朱古力🍫]
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有時候經過萬寧
都會入去行個圈
幸運的仲會有小驚喜
而今日就有喇
。
見到架上有呢包朱古力
話係莞茜味
。
我本身係極度喜愛莞茜的
打邊爐必備
煮餸好幫手
。
但用上呢個味做甜點或薯片
我就未試過
。
今日見佢特價
原價$19.9,現價$10.9 
我心稔未試過就試下
而且包朱古力仲有半年先至過期
點知去到俾錢
出位價$5
連個天都覺得我真係要試下
。
我食落真係完全無莞茜味
我只係覺得有dark chocolat 味
外面燒焦了的口感
脆卜卜
入面就好融化
軟軟的口感
帶有一點苦澀的味道
上面仲有朱古力粉添
。
大家吾信就買包試下
睇下有無食到莞茜味?
或者你夠運又有出位價呢
。
。
。
各大超級市場有售
萬寧有時候會有驚喜價
。
。
。
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More details : fb -  Look luck 遊記 : 
www.facebook.com/panpankie .
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#eatwithpankie #food #foodie #foodporn #nomnom #yummy #hkig #foodstagram #photooftheday #吃貨日記 #treatyourselfbetter #eat #吃貨女孩 #吃貨人生 #greentea #japan #japanesefood #sweet #foodforthought #foodblogger #chocolate #朱古力 #日本美食 #candies #fruits #snacks #japanesesnacks #travelwithpankie
[🌱莞茜味朱古力🍫] . 有時候經過萬寧 都會入去行個圈 幸運的仲會有小驚喜 而今日就有喇 。 見到架上有呢包朱古力 話係莞茜味 。 我本身係極度喜愛莞茜的 打邊爐必備 煮餸好幫手 。 但用上呢個味做甜點或薯片 我就未試過 。 今日見佢特價 原價$19.9,現價$10.9 我心稔未試過就試下 而且包朱古力仲有半年先至過期 點知去到俾錢 出位價$5 連個天都覺得我真係要試下 。 我食落真係完全無莞茜味 我只係覺得有dark chocolat 味 外面燒焦了的口感 脆卜卜 入面就好融化 軟軟的口感 帶有一點苦澀的味道 上面仲有朱古力粉添 。 大家吾信就買包試下 睇下有無食到莞茜味? 或者你夠運又有出位價呢 。 。 。 各大超級市場有售 萬寧有時候會有驚喜價 。 。 。 . More details : fb - Look luck 遊記 : www.facebook.com/panpankie . . . #eatwithpankie  #food  #foodie  #foodporn  #nomnom  #yummy  #hkig  #foodstagram  #photooftheday  #吃貨日記  #treatyourselfbetter  #eat  #吃貨女孩  #吃貨人生  #greentea  #japan  #japanesefood  #sweet  #foodforthought  #foodblogger  #chocolate  #朱古力  #日本美食  #candies  #fruits  #snacks  #japanesesnacks  #travelwithpankie 
Yeahhhhh it’s not Tuesday anymore
buttttt HAVE to share. This is only 12 DAYS after starting my very 1️⃣st challenge. At the END of my 21 days, I lost 5️⃣inches and 5️⃣ pounds. I’ve been trying to do that for a year with my regular gym membership, but nahhhhh. Never saw it happen. I was skeptical as hell and didn’t think I would make any progress. Likeeee this is a gimmick. I was skeptical until my coach said to put my pictures side by side. Needless to say, I’m canceling my gym membership in 5️⃣ days. Liberatinggggggg 😂

I have a new challenge starting this Monday and only have 4️⃣ spots let. You don’t want to miss out cause this new program that’s launching is going to get me sick results. Here’s what’s included: ✌🏼1 yr of streamable workouts ✌🏼Portion control
✌🏼Meal plans designed to go with the workout programs
✌🏼30 Days of a superfood shake to help jumpstart you nutrition and curb cravings
✌🏼Optional Performance Line/Pre-Workout and Post-Workout ✌🏼Access into my exclusive app where I check in daily with tips, motivation, recipes, whatever. It also allows you to track your workouts
✌🏼Me as your FREE accountability partner/coach

I only have 4️⃣ more spots and searching for ladies who want to vibe with me on their journeys. Message me for deets or apply with the link in my bio. What are you waiting for?!?!?!? .
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#scoliosiswarrior #scoliosisprobs #mytribe #socialworker #socialworkproblems #dogmom #wanderluster #crushinggoalsandtakingnames #positivevibes #lawofattraction #changechangechange #takecareofyourself #selfcarefirst #treatyourselfbetter #socialworker #foodiegirl
Yeahhhhh it’s not Tuesday anymore buttttt HAVE to share. This is only 12 DAYS after starting my very 1️⃣st challenge. At the END of my 21 days, I lost 5️⃣inches and 5️⃣ pounds. I’ve been trying to do that for a year with my regular gym membership, but nahhhhh. Never saw it happen. I was skeptical as hell and didn’t think I would make any progress. Likeeee this is a gimmick. I was skeptical until my coach said to put my pictures side by side. Needless to say, I’m canceling my gym membership in 5️⃣ days. Liberatinggggggg 😂 I have a new challenge starting this Monday and only have 4️⃣ spots let. You don’t want to miss out cause this new program that’s launching is going to get me sick results. Here’s what’s included: ✌🏼1 yr of streamable workouts ✌🏼Portion control ✌🏼Meal plans designed to go with the workout programs ✌🏼30 Days of a superfood shake to help jumpstart you nutrition and curb cravings ✌🏼Optional Performance Line/Pre-Workout and Post-Workout ✌🏼Access into my exclusive app where I check in daily with tips, motivation, recipes, whatever. It also allows you to track your workouts ✌🏼Me as your FREE accountability partner/coach I only have 4️⃣ more spots and searching for ladies who want to vibe with me on their journeys. Message me for deets or apply with the link in my bio. What are you waiting for?!?!?!? . . . . #scoliosiswarrior  #scoliosisprobs  #mytribe  #socialworker  #socialworkproblems  #dogmom  #wanderluster  #crushinggoalsandtakingnames  #positivevibes  #lawofattraction  #changechangechange  #takecareofyourself  #selfcarefirst  #treatyourselfbetter  #socialworker  #foodiegirl 
You’re a really nice man, Aaron. #cookmyself #treatyourselfbetter