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Baby Belle and Baby TORO 😩❤️ Lots of people ask the difference between Champagne and Lilac. Here’s a comparison 💛💜
Baby Belle and Baby TORO 😩❤️ Lots of people ask the difference between Champagne and Lilac. Here’s a comparison 💛💜
Work hard and... ⏩ G͙O͙ F͙O͙R͙ I͙T͙ 💪🏻〰️ 🏊🏻‍♀️🤩🐠🔴🔝💯✅🆙®️😊🇺🇸💜👙
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🙋🏼‍♀️Happy S҉U҉N҉D҉A҉Y҉ 🤗everybody! Today is a S҉P҉E҉C҉I҉A҉L҉ day‼️Today me and @policcio9 start our USA 🇺🇸 Indoor Triathlon league! 🔛🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️👉🏻Give us all your support👌🏻🤗✔️
Tanks @newwaveswimbuoy 👈🏻for the all stuff👌🏻‼️
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#swim #swimsuit #swimming #swimwear #swimmingpool #smile #nonstop #motivation💯 #tri #triathlon #triathlete #training #sports #sportlife #triathlonlife #enjoy #enjoyinglife #enjoylife #indoortriathlon #fit #fitgirls #healthylifestyle #healthy #instafit #instatri #instapic #TACtri
Work hard and... ⏩ G͙O͙ F͙O͙R͙ I͙T͙ 💪🏻〰️ 🏊🏻‍♀️🤩🐠🔴🔝💯✅🆙®️😊🇺🇸💜👙 • • 🙋🏼‍♀️Happy S҉U҉N҉D҉A҉Y҉ 🤗everybody! Today is a S҉P҉E҉C҉I҉A҉L҉ day‼️Today me and @policcio9 start our USA 🇺🇸 Indoor Triathlon league! 🔛🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️👉🏻Give us all your support👌🏻🤗✔️ Tanks @newwaveswimbuoy 👈🏻for the all stuff👌🏻‼️ • • • #swim  #swimsuit  #swimming  #swimwear  #swimmingpool  #smile  #nonstop  #motivation 💯 #tri  #triathlon  #triathlete  #training  #sports  #sportlife  #triathlonlife  #enjoy  #enjoyinglife  #enjoylife  #indoortriathlon  #fit  #fitgirls  #healthylifestyle  #healthy  #instafit  #instatri  #instapic  #TACtri 
The most difficult race of the season! Total elevation gain 214m. Official time 1:44:41. Actually not as fast as l planned but anyway I’m glad I did it! Big Thanks to my coach @utribe_tri !!! Halfmarathon ✅ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️P.S. Thank you guys one more time for your support! ====================================== #tri #run #swim #bike #halfmarathon #bigapplehalfmarathon #newbalance
The most difficult race of the season! Total elevation gain 214m. Official time 1:44:41. Actually not as fast as l planned but anyway I’m glad I did it! Big Thanks to my coach @utribe_tri !!! Halfmarathon ✅ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️P.S. Thank you guys one more time for your support! ====================================== #tri  #run  #swim  #bike  #halfmarathon  #bigapplehalfmarathon  #newbalance 
-Les paroles sages tombent quelques fois dans l’oreille d’un sourd ; mais un mot gentil net jamais perdu. 👌🏼 #gentillesse #plusjamais #tri #amis #ongardequelesvrais #finit #troptard •Il y a toujours un peu de folie dans l’amour mais il y a toujours un peu de raison dans la folie. ❤️ #amour #espoir #unjourpeutetre #tatouage #pull #girl #girly #like #good #comment
Die Saison kann kommen, neues Material am Start🚴‍♂️👊👍😏 #swimbikerun #shimanodi2 #DI2 #aerobike #training #tri #triathlon #triathlontraining #bikeporn #roadbike
Con mis amigos de la #tri
Con mis amigos de la #tri 
••3 hours on the turbo trainer today. It wasn‘t just an good aerobic training but also a mental training.•• Thanks to the perfect tv program with alpine skiing and biathlon time passed quite fast. ⛷ Just the last 40 minutes turned to a mental challenge 😅#turbotrainer#training#mywaytoironmanjönköping703
••3 hours on the turbo trainer today. It wasn‘t just an good aerobic training but also a mental training.•• Thanks to the perfect tv program with alpine skiing and biathlon time passed quite fast. ⛷ Just the last 40 minutes turned to a mental challenge 😅#turbotrainer #training #mywaytoironmanjönköping703 
Nuestro preferido ♥️ Top SANTANDER #tri en varios colores: #natural #blanco #rojo #amarillo #negro #fucsia en locales shibinda y shop online
👩🏼‍💻www.shibinda.com.ar ~ envíos a todo el país
#amigosdobetãoXamigosdomaurão #tri ⚽️🏆.
2018 vocês tentam novamente 😂😂😂.
Snapped this quick pick of TRAGEDY having some fun outside enjoying this lovely Cali weather!!! (Can you tell she’s happy) lol This beautiful girl truly is the complete package, color, size,structure, muscle, drive, wide chest , personality and more I could go on forever!!! #Queen #tragedy #color #structure #beauty #instadog #iddog #dogsarefamily #tri #badbitch @bmfg530 #cali-vision #cvk #calivision #raw #cellpic
"Rozpocznij kolarstwo"- Dwa razy mi mowic nie musisz!
"Start cycling" - No need to tell me twice!! #cycling #tri #polishboy #why #itscoldoutsideandimcyclingjustwhyicouldwatchtv #triathlon #triathlonsuperstar #bike #bicycle #rower #swim #run #triathlon #tri #triathlete #polar #m400
Siempre que salgas a entrenar hay que llevar la mejor suplementación y @etixxes eso esta asegurado.
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#ciclismo #bici #bicicleta #cyclist #cycling #bike #bikers #bikelife #bikersofinstagram #bikelove #bikerlife #training #tri #triathlon #triathlete #triathletes #triatlon #triatleta #ironman #roadbike #gandia #swim #valencia #denia #run #running #runner #atletismo #natacion
Trappetræning på riget 💪
16 etager op og ned. Massiv syre i læggene og tårnhøj puls 🏃🏻👊
#swim #swimmer #ironmantri #ironmantraining #sport #sporty #getfit #ironman703 #ironmantriathlon #ironmantriathlete #tri #triathlon #triathlete #ironmancph #imcph  #marathon #trilife #getfit #sport #healthy #runcph #run #running #løb #løber
#runitfast 💨
Good start into a new week. Mondays are for fast runs
#noraracingteam #makeyourmark #runfastmonday
📖Se créer un petit journal d'entrainement ✔1. Acheter un carnet ✔2. S'installer confortablement dans son lit, un après-midi de congé ✔3. Attendre l'heure du bain libre pour avoir quelque chose à écrire🏊✏😂 #mom #momife #tri #triathlontraining #trilover #run #runnermom #trainingday #trainingdayeveryday #nursetriathlete #nursemom #nurserunner #runner #swimbikerun #swimbikemom #triathlon #5i50triathlon #5i50triathlon #swim #swimming #swimmingpool
📖Se créer un petit journal d'entrainement ✔1. Acheter un carnet ✔2. S'installer confortablement dans son lit, un après-midi de congé ✔3. Attendre l'heure du bain libre pour avoir quelque chose à écrire🏊✏😂 #mom  #momife  #tri  #triathlontraining  #trilover  #run  #runnermom  #trainingday  #trainingdayeveryday  #nursetriathlete  #nursemom  #nurserunner  #runner  #swimbikerun  #swimbikemom  #triathlon  #5i50triathlon  #5i50triathlon  #swim  #swimming  #swimmingpool 
#timetrial #timetrialtuesday SALE SALE SALE @xtremecarbon #xtremecarbon Tubular carbon racewheel package, for ONLY 🇦🇺$3️⃣3️⃣5️⃣0️⃣😱😱😱 4 wheels (as new, just been cleaned and rebuilt for the sale), 4 tyres (as new, all up max 400km - not glued), 4 skewers, 4 wheelbags 🚴🏼💨💨 These were my personal wheels last season, they look and feel brand new!😊 contact in profile!
#timetrial  #timetrialtuesday  SALE SALE SALE @xtremecarbon #xtremecarbon  Tubular carbon racewheel package, for ONLY 🇦🇺$3️⃣3️⃣5️⃣0️⃣😱😱😱 4 wheels (as new, just been cleaned and rebuilt for the sale), 4 tyres (as new, all up max 400km - not glued), 4 skewers, 4 wheelbags 🚴🏼💨💨 These were my personal wheels last season, they look and feel brand new!😊 contact in profile!
Damas Individual 
1° María Camila Ortega (Buga) @camila_ortega14 
Juegos Departamentales del Valle del Cuaca, del 09 al al 13 de diciembre en Cartago. @indervalle
Parte de los deportistas triatletas, que nos representan (Cali, Buga,Palmira, Yumbo, Cartago).
Coach Gustavo Penilla @gapenilla
Coach Octavio Salazar @trioctavio
Coach @giovannigranobles
Coach Andres Caicedo @sernacaicedo

@nicolasrayo11 @camilo.mellizo1
@juan_villadorado123  @camila_ortega14
@edgar1699hotmailcom

#juegosdelvalle #valleoropuro #ligavalledetriathlon #triatloncolombiano #triathlon #swimbikerun #triatlon #triathlon #triathlontraining #triatleta #triathlete #swimbikerun #trilife #ironmantraining #ciclismo #tri #ironmantri #deporte #entrenamiento #swim #ironman703#tri #triathlon #triathlete #run #bikes #Running #triathlon #Bike #Ironman #swimbikerunworld #swimming #Mibuc #triatleta #swimbikerun #soytriatleta #Ironman #trilife #lifestyle
Damas Individual 1° María Camila Ortega (Buga) @camila_ortega14 Juegos Departamentales del Valle del Cuaca, del 09 al al 13 de diciembre en Cartago. @indervalle Parte de los deportistas triatletas, que nos representan (Cali, Buga,Palmira, Yumbo, Cartago). Coach Gustavo Penilla @gapenilla Coach Octavio Salazar @trioctavio Coach @giovannigranobles Coach Andres Caicedo @sernacaicedo @nicolasrayo11 @camilo.mellizo1 @juan_villadorado123 @camila_ortega14 @edgar1699hotmailcom #juegosdelvalle  #valleoropuro  #ligavalledetriathlon  #triatloncolombiano  #triathlon  #swimbikerun  #triatlon  #triathlon  #triathlontraining  #triatleta  #triathlete  #swimbikerun  #trilife  #ironmantraining  #ciclismo  #tri  #ironmantri  #deporte  #entrenamiento  #swim  #ironman703 #tri  #triathlon  #triathlete  #run  #bikes  #Running  #triathlon  #Bike  #Ironman  #swimbikerunworld  #swimming  #Mibuc  #triatleta  #swimbikerun  #soytriatleta  #Ironman  #trilife  #lifestyle 
Belleza de deporte " la natación".
Mucha complejidad en realizar cada movimiento con la mejor armonía, economía y simplicidad para buscar desplazarse mejor y más rápido, sin duda la natación es un mundo. #BG3 #SemanaDeCompetencia #triathlete #training #tri #swim #swimming #Panamá #pool #water #speedo #speed #video
Congrats to everyone who raced this weekend!! We had a lot of people at a lot of events so sound off in the comments and tell us what you did!! #triberules
Congrats to everyone who raced this weekend!! We had a lot of people at a lot of events so sound off in the comments and tell us what you did!! #triberules 
Back to the swimming pool 🏊🏼‍♀️
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La tempête et le vent ont eu raison de moi et de ma sortie longue 🤭
Et comme en plus des petites douleurs aux hanches se sont réveillées suite aux kilomètres parcourus ces dernières semaines... l’occasion était toute trouvée pour enfiler de nouveau son maillot et faire une belle heure de natation ! 🐳
D’ailleurs, question pour les lyonnais : vous allez où à la piscine ? Car moi je galère pour trouver des horaires correctes 🤨
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Back to the swimming pool 🏊🏼‍♀️ . La tempête et le vent ont eu raison de moi et de ma sortie longue 🤭 Et comme en plus des petites douleurs aux hanches se sont réveillées suite aux kilomètres parcourus ces dernières semaines... l’occasion était toute trouvée pour enfiler de nouveau son maillot et faire une belle heure de natation ! 🐳 D’ailleurs, question pour les lyonnais : vous allez où à la piscine ? Car moi je galère pour trouver des horaires correctes 🤨 . . . 🦑
#TRi DA LIBERTADORES E TRI MUNDIAL!! E o Choro é Livre!! Amoroso homem gol e Fabão zagueiro monstro.
#TRi  DA LIBERTADORES E TRI MUNDIAL!! E o Choro é Livre!! Amoroso homem gol e Fabão zagueiro monstro.
[ Mondays ] They say never skip a #Monday 💪🏼💪🏼 Time for some 🚴🏽‍♀️ and strength training later today. #training #tri #marathon
[ Mondays ] They say never skip a #Monday  💪🏼💪🏼 Time for some 🚴🏽‍♀️ and strength training later today. #training  #tri  #marathon 
Stocking fillers on our @swibirultd online store range from £0.99 to £39.99. From #energybars #swimcaps #racebelts #socks #kickboards #locklaces #calfguards #goggles, #gloves #headtorches #hivisvests and more! From a wide range of handpicked brands, all ideal #Christmas gifts. Don't forget it's free UK mainland delivery with all orders over £10.00 too #SwiBiRu #triathlon #tri #swimming #cycling #running
I really don’t like running intervals on the treadmill, because, well... sweat 😅 But since 30 cm’s of snow has fallen in two days time, I’m really glad I have my #paincave to resort to for my #marathontraining 😁👍🏻 Did 5 sets of 4 minutes on / 2 minutes off 🏃‍♂️💨💨💨
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#tri #triathlon #triathlete #swimbikerun #instatri #triathletesofinsta #workout #endurance #fitspo #fitness #cardio #run #running #runner #runners #runnersofinstagram #marathon #instarun #instarunners #hardlopen #läuft #correr #corrida #courir #instarun #runhappy
I really don’t like running intervals on the treadmill, because, well... sweat 😅 But since 30 cm’s of snow has fallen in two days time, I’m really glad I have my #paincave  to resort to for my #marathontraining  😁👍🏻 Did 5 sets of 4 minutes on / 2 minutes off 🏃‍♂️💨💨💨 . . . . . . . . #tri  #triathlon  #triathlete  #swimbikerun  #instatri  #triathletesofinsta  #workout  #endurance  #fitspo  #fitness  #cardio  #run  #running  #runner  #runners  #runnersofinstagram  #marathon  #instarun  #instarunners  #hardlopen  #läuft  #correr  #corrida  #courir  #instarun  #runhappy 
#tri warna jogjes
#seniorjunior
#endenesia
#pinkyboy
mass gerald...
JWRF Athlete Bret pushing it during his 5k race in route for IM Louisville!
 #jwrf #ironman #tri #triathlon #coach #strong #strength #work #endurance #fitness #runner #train #running #progress #mondaymotivation #swim #bike #run #endurance #swimbikerun
☃️🌨 the snow arrived yesterday ❄️⛄️
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Unfortunately, it disappeared as quickly as it came - I was hoping for a day off work 😇😢.
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#uk #winter #snow #snowing #cold #snowday #beautiful #christmas #tistheseason #paincave #treadmill #training #riseandgrind #tri #t1d #type1diabetes #diabetic #diabetesawareness #insulin #somerset #layers #garden #whitechristmas #weekend #festive #earlymornings #christmasspirit
Greenland; see you tomorrow👋🏼✈️❄️ #winterwonderland
Trochę dzisiaj wieje. Co za szczęście, że mam balast. Nie porwie mnie😂 jest jednak plus nadwagi😉 dobrej nocy!!!
www.ksiadznarowerze.blogspot.com👍
#wieje #wiatr #wichura #zima #opole #górka #bieg #run #running #rozbiegani #tri #triatlon #trening #ksiadznarowerze #kolarstwo #szosa #rower #cycling #kolarstwoszosowe
Happy Monday Everyone! And happy finals week to my kiddos who hopefully didn’t actually procrastinate. 😬
Happy Monday Everyone! And happy finals week to my kiddos who hopefully didn’t actually procrastinate. 😬
Tis the season! Get your hands on some ALTRED to boost your performance AND recovery. Message me for a 25% off discount code!...
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#ironmantri #ironmantraining #ironman #triathlon #tri #triathlete #triathlontraining #swimbikerun #fitness
Excited to be a part of Team Nuun in the 2018 season! 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️
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#NuunAmbassador #TeamNuun #nuun #NuunLife #tri #triathlon #running #stayhydrated #training #IM703Muncie
Despues de Nadar, un buen trote #sprint a soportar los 36°  de la sieata , la Gratificacion de Lograrlo la tenes que Vivir 🕶🕶💪🏃‍♂️#runn #natacion
Despues de Nadar, un buen trote #sprint  a soportar los 36° de la sieata , la Gratificacion de Lograrlo la tenes que Vivir 🕶🕶💪🏃‍♂️#runn  #natacion 
@xterra_poland christmas in progress 😎 #xterrapoland #merrychristmas #inprogress #sport #swimbikerun #trination #xterrasocial #xterralife @bogusiakrk @wojtek_m_tricoach #santaclausiscommingtotown #cross #tri #crosstriathlon #poland #xterraworlds #passion
¡Buga!
@suralcolombia 
@suralwear 
@gatoradecolombia 
@imderbuga •
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#Repost @ligavalletriathlon (@get_repost)
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Juegos Departamentales del Valle del Cuaca, del 09 al al 13 de diciembre en Cartago. @indervalle
Parte de los deportistas triatletas, que nos representan (Cali, Buga,Palmira, Yumbo, Cartago).
Coach Gustavo Penilla @gapenilla
Coach Octavio Salazar @trioctavio
Coach @giovannigranobles
Coach Andres Caicedo @sernacaicedo

@nicolasrayo11 @camilo.mellizo1
@juan_villadorado123  @camila_ortega14
@edgar1699hotmailcom

#juegosdelvalle #valleoropuro #ligavalledetriathlon #triatloncolombiano #triathlon #triatlon #triathlon #triathlontraining #triathlete #ironmantraining #ciclismo #tri #ironmantri #deporte #entrenamiento #swim #ironman703#tri #triathlon #triathlete #run #bikes #Running #triathlon #Bike
¡Buga! @suralcolombia @suralwear @gatoradecolombia @imderbuga • • #Repost  @ligavalletriathlon (@get_repost) ・・・ Juegos Departamentales del Valle del Cuaca, del 09 al al 13 de diciembre en Cartago. @indervalle Parte de los deportistas triatletas, que nos representan (Cali, Buga,Palmira, Yumbo, Cartago). Coach Gustavo Penilla @gapenilla Coach Octavio Salazar @trioctavio Coach @giovannigranobles Coach Andres Caicedo @sernacaicedo @nicolasrayo11 @camilo.mellizo1 @juan_villadorado123 @camila_ortega14 @edgar1699hotmailcom #juegosdelvalle  #valleoropuro  #ligavalledetriathlon  #triatloncolombiano  #triathlon  #triatlon  #triathlon  #triathlontraining  #triathlete  #ironmantraining  #ciclismo  #tri  #ironmantri  #deporte  #entrenamiento  #swim  #ironman703 #tri  #triathlon  #triathlete  #run  #bikes  #Running  #triathlon  #Bike 
Dear legs: R.I.P ☠️💀💀 🤘🏽. Long warmup followed by a 10km fartlek (1km hard and 1km medium x5...) and long cooldown 😎. #swimbikerun #triathlete #run #running #ironman #bike #swim #cycling #training #trilife #triathlon #tri #ironmantraining #swimming #ironmantri #triathlontraining #triatlon #garmin #motivation #runner #workout #fit #marathon #thetrihood #top_triathletes #nbracing #sport #track #tritraining #crazycoach ...
Dear legs: R.I.P ☠️💀💀 🤘🏽. Long warmup followed by a 10km fartlek (1km hard and 1km medium x5...) and long cooldown 😎. #swimbikerun  #triathlete  #run  #running  #ironman  #bike  #swim  #cycling  #training  #trilife  #triathlon  #tri  #ironmantraining  #swimming  #ironmantri  #triathlontraining  #triatlon  #garmin  #motivation  #runner  #workout  #fit  #marathon  #thetrihood  #top_triathletes  #nbracing  #sport  #track  #tritraining  #crazycoach  ...
@mollermadsen uses triathlon as training for his racing. It was also at a triathlon race I met Nicolaj the first time. He wanted me to show the combination between car racing and triathlon. How do you do that? Nicolaj and I went to the track from his gocar days, where I was shooting Nicolaj riding his tt bike, hanging out of the back of my car. Do I need to say that driving around a race track can make you a little motion sick when you can’t see the road? We manage to get the shot though.
@mollermadsen uses triathlon as training for his racing. It was also at a triathlon race I met Nicolaj the first time. He wanted me to show the combination between car racing and triathlon. How do you do that? Nicolaj and I went to the track from his gocar days, where I was shooting Nicolaj riding his tt bike, hanging out of the back of my car. Do I need to say that driving around a race track can make you a little motion sick when you can’t see the road? We manage to get the shot though.
Saviors of style🦀 @Gabriel.b.ferg @travelindan @blattphoto @crabgrab #crabgrab #snowboard #snowboarding #snowboarder #snowboards #snow ---------------------------------------------------- #aistriu #aistriusports #shoplocal #shopsmall #runbikeswimsnow #run #bike #swim #snow #lifestyle #smallbusiness #tri #triathlon #training #service #fitness #marlton #nj
Day 256 : take a hard Singlespeed, put a old tired man above and cry : shut up and cycling ! That’s my HT session tonight. 30’ - 51x18

#cyclismeroute#roadcycling#swimming #cycling#running#instacycle#instapic#instaman#climbing#strasbourg#alsace#escalade #Northweek #motivation #french #entrainement #training #nopainnogain #cardio #picoftheday #strasbourg #climb #triathlon #tri #duathlon#ShotOniPhone #climbing#grimpe#triathlete
Et lille minde fra 2017 og nogen af dens udfordringer og sports oplevelser. 
2017 bød på lidt halvmarathons, etape Kbh, mødet med Triathlon og højdepunktet var en halv ironman distance til Stålmandne👊🏻.. Sikke et år, fyldt med spænding og aktivitet, lige nu nydes vinterhi mens jeg dvæler ved en tilfreds følelse ❄️☃️
#runcph #runlife #runlikeagirl #runlovers #tri #triathlon #tritræning #swimbikerun #2017 #hvadmon2018byderpå #udfordringer
Back for my third year on #teamnuun  but this time as a #legacyteamnuun member so this means that I'm kind of a big deal. 😂 Remember kids. Drink your Nuun. 💪Thanks @nuunhydration & @nuuncanada for having me back.
Back for my third year on #teamnuun  but this time as a #legacyteamnuun  member so this means that I'm kind of a big deal. 😂 Remember kids. Drink your Nuun. 💪Thanks @nuunhydration & @nuuncanada for having me back.
53 minutes on the bike
26 minutes I  the pool
That's my Monday

#fitspo #letsgo #noexcuses #trainhard #level5 #work  #relentless  #workingmom #love #sport #ride #tri #legs #pink #monday  #mondaymotivation #fitmom #lunchbreak #gymselfie #grind #followforfollow #weightloss #dimeinnotime
So I complained about my legs feeling tired on the ride yesterday, and what do I do on Monday? Torture myself 😃😃. Actually was a good swim and lift workout this morning. No complaints ☺. Happy Monday! 
#whyitri #swimbikerun #ironmantri #3athlonlife #triathlete #triathlon #allworldathlete #tri #cycling #bike #fitness #active #travelingtriathlete #ironmantraining #quads #trilife #biking #triathlonmag #worldoftri #triathlonlife #triathlonlifestyle
🇩🇪❄ Ratet Mal, wer keine Lust auf Schnee hat 🙋 wann wird's wieder warm ?!
🇩🇪❄ Ratet Mal, wer keine Lust auf Schnee hat 🙋 wann wird's wieder warm ?!
throwback to the half marathon bc i get to see my mom TOMORROW!!! #christmasbreak so excited. also i rode on the stationary bike for 35 minutes this morning and my legs are on FIRE. it’s fine. •
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#swimbikerun #triathlete #swim #bike #run #training #ironman #cycling #trilife #fitness #tri #ironmantraining #halfmarathontraining #halfmarathon #swimming #ironmantri #triathlontraining #triathlon #garmin #motivation #mindset #runner #running #fit #marathon #marathontraining #tritraining #picoftheday
throwback to the half marathon bc i get to see my mom TOMORROW!!! #christmasbreak  so excited. also i rode on the stationary bike for 35 minutes this morning and my legs are on FIRE. it’s fine. • • • #swimbikerun  #triathlete  #swim  #bike  #run  #training  #ironman  #cycling  #trilife  #fitness  #tri  #ironmantraining  #halfmarathontraining  #halfmarathon  #swimming  #ironmantri  #triathlontraining  #triathlon  #garmin  #motivation  #mindset  #runner  #running  #fit  #marathon  #marathontraining  #tritraining  #picoftheday 
Life is like swimming; sometimes you hit the wall, and sometimes you make the right turn.⠀
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Kan kjøpes på http://www.arenawaterinstinct.no#arenanorge#arenawaterinstinctnorge#water#swimming#training#pool#fashion#trendy#sponsoredByArena#sponsoredBy#svømming#trening#svømmebasseng#svømmetrening#TRI#triathlon#poolaction#pooltraining#godjul#christmas#wishlist#ønskeliste
from Owen @tri.surfer.fit . . . .
Let it snow! I’m waiting on my swim gloves and hood to turn up! Till then pool it is!
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#NewWaveSwimBuoy #swimming #swim #triathlon #swimbikerun #triathlete #tri #swimmer #triathlontraining #trilife #ironmantraining #ironmantri #openwater #natação #natacion #tritraining #natacao #nadapedalacorre #triatleta #nadar #tri365
#loveselfie#my#tri#christmas2017#Darinka#se#tesi#jako#vsechny#deti 💛🎄🎁🎁#a#já #taky #✌️#😂#dohromady#to #bude #jizda#vid# @wlastos
Wwe are Ready Now :) lets followw takoyaki_pak_udak #tri.yuni
Wwe are Ready Now :) lets followw takoyaki_pak_udak #tri .yuni
Ran an den Winterspeck 😩🙈🍫🍪🍰🍩🍭🍦🍷
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#triathlon #tri #swimbikerun #laufen #running #laufliebe #runninggirl #trigirl #cardio# #fitness #motivation
| TEA TIME |
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C'est mon quotidien en ce moment, je bois du thé, des tisanes et je fais des goûters.
Je bois des bières aussi...
Et je me fais piquer.
Je suis en train de m'engrosser quoi ! 😅
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M'enfin ce Tea Time là c'est un gros flashback de 2015, au Japon.
Voyez ma superbe allure dans ce kimono (ou pas 🤦🏻‍♀️)
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Je profite j'ai encore jusque dimanche de repos avant d'essayer de recourir ! 😁🤞
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Sur ce je retourne à mes chocolats 🙄
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📸 Komatsu - Japon - Fevrier 2015
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#japan #travel #teatime
| TEA TIME | . C'est mon quotidien en ce moment, je bois du thé, des tisanes et je fais des goûters. Je bois des bières aussi... Et je me fais piquer. Je suis en train de m'engrosser quoi ! 😅 . M'enfin ce Tea Time là c'est un gros flashback de 2015, au Japon. Voyez ma superbe allure dans ce kimono (ou pas 🤦🏻‍♀️) . Je profite j'ai encore jusque dimanche de repos avant d'essayer de recourir ! 😁🤞 . Sur ce je retourne à mes chocolats 🙄 . 📸 Komatsu - Japon - Fevrier 2015 . #japan  #travel  #teatime 
Pendant ce temps là, la team collant relance sa saison. Objectif : l’Half Ironman d’Aix en Provence pour un premier triathlon longue distance 🚴🏻‍♂️🚴🏻‍♂️
#IM703Aix
#BromanceBikeClub
#BromanceClub
Pendant ce temps là, la team collant relance sa saison. Objectif : l’Half Ironman d’Aix en Provence pour un premier triathlon longue distance 🚴🏻‍♂️🚴🏻‍♂️ #IM703Aix  #BromanceBikeClub  #BromanceClub 
Поздравляем наших друзей и соратников с финишем на #madfoxultra. Тяжелейшая гонка позади! Молодцы ребята! А мы напоминаем, что регистрация на наши старты уже открыта!👇https://a1race.ru/starts/#A1triathlon#tri#triathlon#триатлон#бег#пробежка#run#swim#bike#волонтеры#volunteers#sport#спорт#зож#спб#spb
Поздравляем наших друзей и соратников с финишем на #madfoxultra . Тяжелейшая гонка позади! Молодцы ребята! А мы напоминаем, что регистрация на наши старты уже открыта!👇https://a1race.ru/starts/#A1triathlon #tri #triathlon #триатлон #бег #пробежка #run #swim #bike #волонтеры #volunteers #sport #спорт #зож #спб #spb 
Chris Holman 2017 Review.... My season started off very slowly through various of injuries and sheer clumsiness. So from what I expected to be another epic season under the pure skill and determination from Matthew Bottrill it soon come far from epic.

I kicked the season off racing a 10 at resolven and with falling over my feet the week before it probably wasn’t the best idea but I was determined and showed my face and didn’t want an injury to be an excuse. I finished this blustery race and told myself why did I do that!! A team road trip to Les Stables France #itsnotaholiday , this was an awesome 10days of traveling and many days in the sun with some quick lads who became massive 🙈,
Absolutely loved the hill reps session and another decent climb where matt and Chris Hine pushed me to the limit! Whilst the 2young George’s disappeared into the distance 💪

So from this it was all about building the strength back up in the affected areas. 
I continued racing locally and also raced at the Neath bank R25/3H with PB’s but still that distant 30mph ride just wasn’t achievable. I do hope one day it will come. 2 local relay opportunitys 1 failed attempt with a crash & one executed with a relay win and fastest bike split.

I have 3 highlights from my season and that’s 1 - Qualifying for the worlds
2 - Long Course Weekend fastest bikesplit
3 - Louise gave birth to baby Dax 👍 family complete

2018 is going to be another interesting challenge as I’ve taken my decision early into this year about the transition into triathlon, this is a very challenging decision as I understand how many more hours are required to get the best out of the sport so this year I will be coached by Chris Hine who I know is going to support me and help me achieve my goals. So massive thanks to matt for giving me a great opportunity and also a helping me build a great engine. 3 races entered for 2018 already ‘Cotswolds 113, Cardiff sprint tri AG qualifiers, Mikesbikes Pembrokeshire Triathlon at broadhaven.

I will face the Dragon one day but which year has yet to be decided. #triathlon #tri #cycling
Chris Holman 2017 Review.... My season started off very slowly through various of injuries and sheer clumsiness. So from what I expected to be another epic season under the pure skill and determination from Matthew Bottrill it soon come far from epic. I kicked the season off racing a 10 at resolven and with falling over my feet the week before it probably wasn’t the best idea but I was determined and showed my face and didn’t want an injury to be an excuse. I finished this blustery race and told myself why did I do that!! A team road trip to Les Stables France #itsnotaholiday  , this was an awesome 10days of traveling and many days in the sun with some quick lads who became massive 🙈, Absolutely loved the hill reps session and another decent climb where matt and Chris Hine pushed me to the limit! Whilst the 2young George’s disappeared into the distance 💪 So from this it was all about building the strength back up in the affected areas. I continued racing locally and also raced at the Neath bank R25/3H with PB’s but still that distant 30mph ride just wasn’t achievable. I do hope one day it will come. 2 local relay opportunitys 1 failed attempt with a crash & one executed with a relay win and fastest bike split. I have 3 highlights from my season and that’s 1 - Qualifying for the worlds 2 - Long Course Weekend fastest bikesplit 3 - Louise gave birth to baby Dax 👍 family complete 2018 is going to be another interesting challenge as I’ve taken my decision early into this year about the transition into triathlon, this is a very challenging decision as I understand how many more hours are required to get the best out of the sport so this year I will be coached by Chris Hine who I know is going to support me and help me achieve my goals. So massive thanks to matt for giving me a great opportunity and also a helping me build a great engine. 3 races entered for 2018 already ‘Cotswolds 113, Cardiff sprint tri AG qualifiers, Mikesbikes Pembrokeshire Triathlon at broadhaven. I will face the Dragon one day but which year has yet to be decided. #triathlon  #tri  #cycling 
Garmin satélital  VIVO ACTIVE NEGRO Y BLANCO, Reloj satelital  para Running, Natacion, Ciclismo, Golf, GYM, y a parte es SmartWatch.

1-aparato
2-cargador
3-manuales 
4-Caja
Rd$5,000

Usado Condicion 10/10

Llamanos al 829-471-4923 
#runnergadgetsrd #runnergadgetsrd.com #runner #run #runnerd #atletismo #correr #corredoresrd #corredor #maratonistasrd #garmin #garminrd #republicadominicana #cycling #ciclismord #bicird #ciclismo #natacionrd #triathlonrd #tri #trird #tridr #triatlon #fitnessrd #fit #ventasrd #smartwatch #crossfit #gym
Garmin satélital VIVO ACTIVE NEGRO Y BLANCO, Reloj satelital para Running, Natacion, Ciclismo, Golf, GYM, y a parte es SmartWatch. 1-aparato 2-cargador 3-manuales 4-Caja Rd$5,000 Usado Condicion 10/10 Llamanos al 829-471-4923 #runnergadgetsrd  #runnergadgetsrd .com #runner  #run  #runnerd  #atletismo  #correr  #corredoresrd  #corredor  #maratonistasrd  #garmin  #garminrd  #republicadominicana  #cycling  #ciclismord  #bicird  #ciclismo  #natacionrd  #triathlonrd  #tri  #trird  #tridr  #triatlon  #fitnessrd  #fit  #ventasrd  #smartwatch  #crossfit  #gym