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Round 2 done. #Chest & #tri’s depleted big time right now, carbs low & #cardio on point this a.m. Time to carb up cleanly, just chasing these #gainz. If you carb up make to maximize your carbs ability check out this #rsp brand L-carnitine stim-free fat burner I keep these in year round. Use code RSPREG30 for 30% off link in bio.

#round2 #fastedcardio #diet #beastmode #fitness #fitnessapparel #fitnessmotivation #fitnessjourney #fitnessmodel #model #bodybuildingmotivation #bodybuildinglifestyle #bodybuilding #igfit #igfitfam #npc #ifbbpro #rspnutrition #teamrsp
Round 2 done. #Chest  & #tri ’s depleted big time right now, carbs low & #cardio  on point this a.m. Time to carb up cleanly, just chasing these #gainz . If you carb up make to maximize your carbs ability check out this #rsp  brand L-carnitine stim-free fat burner I keep these in year round. Use code RSPREG30 for 30% off link in bio. #round2  #fastedcardio  #diet  #beastmode  #fitness  #fitnessapparel  #fitnessmotivation  #fitnessjourney  #fitnessmodel  #model  #bodybuildingmotivation  #bodybuildinglifestyle  #bodybuilding  #igfit  #igfitfam  #npc  #ifbbpro  #rspnutrition  #teamrsp 
Fingers Below Wrist - Wrist Below Elbow ⠀
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Once your hand has speared into the water extend it out in front of you. As you do, make sure that your fingers are lower than your wrist and that your wrist is lower than your elbow. ⠀
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This is something I have to actively think about to get right. Often my fingers slide up instead of down. Keep the elbow up and the fingers down as you extend. #TeamSwimFast ⠀
Fingers Below Wrist - Wrist Below Elbow ⠀ ⠀ Once your hand has speared into the water extend it out in front of you. As you do, make sure that your fingers are lower than your wrist and that your wrist is lower than your elbow. ⠀ ⠀ This is something I have to actively think about to get right. Often my fingers slide up instead of down. Keep the elbow up and the fingers down as you extend. #TeamSwimFast  ⠀
3rd tri this year. Plan on doing at least this many next year and maybe an Olympic distance. Big goals for next year, one of them is working on my finish line poses. .
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#tri #triathlete #triathlon #triathlontraining #tri365 #trilife #trilifestyle #bigguytri #fat #fattofit #fattofitjourney #weightloss #weightlossstory #weightlossjourney #trek #trekbikes #strava #stravaride #bontrager #profiledesign #swimbikerun #tomtom #tomtomcardio #aquasphereswim #brooks #brooksrunningshoes #fleetfeet #cycling #cyclinglife
3rd tri this year. Plan on doing at least this many next year and maybe an Olympic distance. Big goals for next year, one of them is working on my finish line poses. . . #tri  #triathlete  #triathlon  #triathlontraining  #tri365  #trilife  #trilifestyle  #bigguytri  #fat  #fattofit  #fattofitjourney  #weightloss  #weightlossstory  #weightlossjourney  #trek  #trekbikes  #strava  #stravaride  #bontrager  #profiledesign  #swimbikerun  #tomtom  #tomtomcardio  #aquasphereswim  #brooks  #brooksrunningshoes  #fleetfeet  #cycling  #cyclinglife 
My next triathlon race is going to start with something very similar to this!!! May need a spare trisuit :-S #skydiveswimbikerun #triathlon #jurienbay #triathlete #skydiving
I so appreciate and love  these two! #Tri #Nancy
I so appreciate and love these two! #Tri  #Nancy 
I'm ready!!! #miami703 here I come!! To track me: https://track.rtrt.me/e/IRM-MIAMI703-2017#/tracker

Bib number: 1686
Swim Time: 8:31AM

#triathlontraining #triathlon #tri365 #tri #swim #bike #run #running #runner #mom #momlife #toddler #toddlermom #motivation #goals #fitness #hardwork #focus #determination #race #halfironmantraining #halfironman #ironman #iracelikeagirl @iracelikeagirl #shimano #pearlizumi #fieldworknutrition #flanigans @rundepot
I'm ready!!! #miami703  here I come!! To track me: https://track.rtrt.me/e/IRM-MIAMI703-2017#/tracker Bib number: 1686 Swim Time: 8:31AM #triathlontraining  #triathlon  #tri365  #tri  #swim  #bike  #run  #running  #runner  #mom  #momlife  #toddler  #toddlermom  #motivation  #goals  #fitness  #hardwork  #focus  #determination  #race  #halfironmantraining  #halfironman  #ironman  #iracelikeagirl  @iracelikeagirl #shimano  #pearlizumi  #fieldworknutrition  #flanigans  @rundepot
Jangan kasih tau nama Ibu ya nanti  Ibu datangin lo😨😨
Pics from @indonesiabaik.id
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#telkom #telkomsel #indosat #3 #tri #smartfren #xl #kemkominfo #oktober
A disfrutar su llegada a la meta!! Venga equipo!!! #tri #aoym #70.3miami #trilife #triatlon #medioironman
Hoje o Facebook me lembrou deste dia maravilhoso da minha vida no jantar de premiação do XTERRA World Championship 2010 em Maui no Hawaii quando fora a minha segunda participação neste evento épico!!! Quem sabe ano que vem eu consiga voltar... 😉😉#teamlibercycling #xterramaui #worldchampionchip #hawaii #maui #tri #triathlon #crosstriathlon #myproud
Ready for tomorrow Ironman 70.3 Miami 🏊🏼🚴🏼🏃🏻 #ironman703miami 
#ironman #tri #triathlon #triathlete @trigr8 @powerbike_energym @sumozatrainingteam
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. Testi... Testi... Testimony Customer KuotaKita.com Thanks to our loyal Customer!!! . Ayo daftar menjadi member & dapatkan berbagai keuntungannya. (Daftar Member/Agen FREE) Keuntungan menjadi member : 👉 Bisa Deposit Saldo 👉 Gak Perlu Transfer tiap Transaksi (harga dipotong langsung dari saldo) 👉 Harga Lebih Murah 👉 Proses lebih Cepat (Klik order lgsg di proses) 👉 Kode Unik di kembalikan ke saldo Akun member 👉 Transaksi Realtime 24jam 👉 7 hari seminggu . Telah terbukti dengan lebih dari 2700 transaksi sukses. Ayo segera daftar & nikmati harga murahnya. . Langsung Order disini yah 👇👇👇 KuotaKita.com . 📲 Order/Transaksi Klik 👉 http://KuotaKita.com 📲 Daftar Member/Reseller Klik 👉 http://KuotaKita.com/user/register 📲 Download Aplikasi Android Klik 👉 http://bit.ly/2ieiwHM . . Percayakan Isi Ulang Kuota & Pulsa Anda Bersama KuotaKita . Customer Service : *WhatsApp: 082188739690 *BBM : D9BFA0D3 *Line : FenderyL *FB : KuotaKita *IG : @KuotaKita_dot_com . #KuotaKita_dot_com  #HargaPromo  #Pulsamurah  #Kuotamurah  #Pulsa  #Kuota  #KuotaHemat  #isipulsa  #isikuota  #KuotaTelkomsel  #KuotaIndosat  #KuotaXL  #KuotaBOLT  #KuotaTRI  #KuotaAxis  #TokenPLN  #Telkomsel  #Indosat  #XL  #TRI  #Smartfren  #Axis  #BOLT  #token  #PLN  #Reseller  #Onlineshop  #KonterPulsa  #Pulsamakassar  #agenkuota 
➡️SWIPE FOR MORE➡️ --------------------------------------------------- Timemachine is right... what do you think of this TT beast?
➡️SWIPE FOR MORE➡️ --------------------------------------------------- Timemachine is right... what do you think of this TT beast?
A felicidade estampada na cara de quem chegou chegou em 2 lugar no campeonato cearense de triatlhon olímpico II etapa! Parabéns @murielmelo_  pela prova e ficamos muito feliz de participar desse momento! 🏊🏻🚴🏻‍♀️🏃‍♀️ #viseiras #bones #3tworun #run #corrida #natacao #pedalar #triathlon #triathlontraining #welovetotri #elascorrem #corredores #tri #corredoresderua #maesquecorrem #running #nadapedalaecorre #selfie #viciadoemcorridaderua #euatleta #ironman #ironmanbrasil #ironmanfortaleza #fortaleza #brasil
A felicidade estampada na cara de quem chegou chegou em 2 lugar no campeonato cearense de triatlhon olímpico II etapa! Parabéns @murielmelo_ pela prova e ficamos muito feliz de participar desse momento! 🏊🏻🚴🏻‍♀️🏃‍♀️ #viseiras  #bones  #3tworun  #run  #corrida  #natacao  #pedalar  #triathlon  #triathlontraining  #welovetotri  #elascorrem  #corredores  #tri  #corredoresderua  #maesquecorrem  #running  #nadapedalaecorre  #selfie  #viciadoemcorridaderua  #euatleta  #ironman  #ironmanbrasil  #ironmanfortaleza  #fortaleza  #brasil 
-No matter what happens, no matter how far you seem to be away from where you want to be, never stop believing that you will make it. Have belief that things will work out , that the long road has a purpose, that the things that you desire may not happen today, but they will happen. Persistence and perseverance.- 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ #swimbikerun #swimmer #swimmingpool #patriotmultisport #rokasports #roadtoironman #ironmantri #workhard #persistence #consistency #ironman703 #ironmantraining #triathlon #triathlete #halfironman #halfironmantraining #roadtoim #tri #trilife #triathlete #swimming #strong #youcandoit #noexcuses  #teampatriotmultisport #brixalerable
-No matter what happens, no matter how far you seem to be away from where you want to be, never stop believing that you will make it. Have belief that things will work out , that the long road has a purpose, that the things that you desire may not happen today, but they will happen. Persistence and perseverance.- 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ #swimbikerun  #swimmer  #swimmingpool  #patriotmultisport  #rokasports  #roadtoironman  #ironmantri  #workhard  #persistence  #consistency  #ironman703  #ironmantraining  #triathlon  #triathlete  #halfironman  #halfironmantraining  #roadtoim  #tri  #trilife  #triathlete  #swimming  #strong  #youcandoit  #noexcuses  #teampatriotmultisport  #brixalerable 
2017 BMC Timemachine01, SRAM Red Etap (170, 53x39, 11-28), Zipp 404/808 clincher, P2P V-Cockpit ,Continental GP4000S II 25, Fizik Tritone
2017 BMC Timemachine01, SRAM Red Etap (170, 53x39, 11-28), Zipp 404/808 clincher, P2P V-Cockpit ,Continental GP4000S II 25, Fizik Tritone
Bribie Tri Race 1 down😊 Bit windy out but still a super fun race👌🏽 Madz the Madone loved her debut out on that technical bike course😊 She corners so well😍 Next race is in a few weekends time up at Kawana...she will be used then too😝.
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#swim #bike #run #race #trekbikes #prolete #pro4mance #garmin #foher #stance #mizuno #training #tri365 #3athlonlife #triathlontraining #fit #fitgirl #fitspo #nevergiveup #muscle #strength #power #bikesgirls
Bribie Tri Race 1 down😊 Bit windy out but still a super fun race👌🏽 Madz the Madone loved her debut out on that technical bike course😊 She corners so well😍 Next race is in a few weekends time up at Kawana...she will be used then too😝. . . #swim  #bike  #run  #race  #trekbikes  #prolete  #pro4mance  #garmin  #foher  #stance  #mizuno  #training  #tri365  #3athlonlife  #triathlontraining  #fit  #fitgirl  #fitspo  #nevergiveup  #muscle  #strength  #power  #bikesgirls 
アンテナGET!
実アンテナと迷ったあげく、パーツの組み合わせでショート〜ロングまでいけちゃうマルチなやつをチョイス

でも結局最後は実アンテナを買っちゃうパターンの予感

#thales #prc-148#tri#分かる人は分かるシリーズ
アンテナGET! 実アンテナと迷ったあげく、パーツの組み合わせでショート〜ロングまでいけちゃうマルチなやつをチョイス でも結局最後は実アンテナを買っちゃうパターンの予感 #thales  #prc -148#tri #分かる人は分かるシリーズ 
A swim to finish off a hard day? Usually not my favorite. But in this pool it is.
Credit to : @sebastiankienle
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--------------------------------------------------- #bike #swim #cycling #trilife #fitness #tri #swimming #triathlontraining #triathlon #garmin #motivation #runner #workout #fit #marathon #thetrihood #top_triathletes #fitfam #sport #tritraining #gym #swimbikerun #triathlete #run #jttelecom
A swim to finish off a hard day? Usually not my favorite. But in this pool it is. Credit to : @sebastiankienle DoubleTap & Tag a Friend Below⤵ Follow us if you love Ironman ❣ Update videos everyday ❤ --------------------------------------------------- #bike  #swim  #cycling  #trilife  #fitness  #tri  #swimming  #triathlontraining  #triathlon  #garmin  #motivation  #runner  #workout  #fit  #marathon  #thetrihood  #top_triathletes  #fitfam  #sport  #tritraining  #gym  #swimbikerun  #triathlete  #run  #jttelecom 
@jimmywesterson honed in on his cone-dodging skills in New Mexico! @landyachtzlongboards #landyachtz #landyachtzlongboards #longboard #longboards #longboarding #skateboarding ---------------------------------------------------- #aistriu #aistriusports #shoplocal #shopsmall #runbikeswimsnow #run #bike #swim #snow #lifestyle #smallbusiness #tri #triathlon #training #service #fitness #marlton #nj
Dos días seguidos de #inktober2017 pero ahora con #digimon
Recién esta semana terminé la tanda de OVAs de Digimon Adventure Tri, y me copó mucho las animaciones de digievolución, sobretodo esta de #wargreymon

#inktober #digimonadventuretri #digimonadventure #tri

El primero es un scan, el segundo tiene mis lápices y colores porque esta vez lo pinté todo.
I was hyped to wear the brown and gold one more time this fall, but I wasn't hyped about the bike leg elevation gain.
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#triathlon #triathlete #trilife #multisport #endurance #race #racing #wyoming #uw #uwyo #cervelo #nevada #olympic #swim #bike #run #cycling #running #workout #gym #tri #raceday #giro #specialized #307
No excuses, No regrets. Just  few harsh lessons from Madame Pelè. 📷 @ganipinero . .
.You're still our hero @nathangroch 🤙🌴 .
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Groch wearing his sleeveless VaporTech Camino Custom suit available at www.caminoapparel.com .
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#caminocomrades #hawaii #fitness #adventure #ironman #ironmantri #ironmankona #ironmanracing #ironmankona #ironmanworldchampionship #triathlon #trilife #triathlonaustralia #tri365 #tri #swimbikerun #triathlon #triathlete
It was a great season! Now to hit the drawing board and plan 2018 to be even better! EPIC 2018 #triathlon #tri #swimbikerun #lifetimetri #lifetimetrichampionship #blacktriathlete #blacktriathleteassociation
Post #triathlon #cooldown with Angus. First ever triathlon felt good and happy considering I am on antibiotics for a throat infection. #tri #trifit #triathlontraining #thetriathlondad #fitdad #fitfamily #swimriderun #triathlete
It's not all about the workout 😉
It's not all about the workout 😉
HUGE #IMAZ training day on the #SilverComet that couldn't have gone better! 112 mile bike in 6:32:19 at 17.1 mph pace & 5mi hour brick run 🙌 Saw Dane at the very end of the ride & it was the icing on my today cake! 🚴🏼🏃‍♀️👊💥#ATCLove #CrushedIt #SoManyBananasToday 🍌🍌🍌
HUGE #IMAZ  training day on the #SilverComet  that couldn't have gone better! 112 mile bike in 6:32:19 at 17.1 mph pace & 5mi hour brick run 🙌 Saw Dane at the very end of the ride & it was the icing on my today cake! 🚴🏼🏃‍♀️👊💥#ATCLove  #CrushedIt  #SoManyBananasToday  🍌🍌🍌
Races TWO and THREE today (5k then immediately following 10k) ... aka Five and Dime ... That young savage on my left took 1st AG for his first ever 10k #radassery

#ltpendurance #lovethepain_official #lovethepain #thepainhunter #antiquit #triathlon #tri #swimbikerun #swim #bike #run #triathlon #tri_community #seventypointthree #70point3 #howihammer #runpa
Everything is ready for tomorrow! Good luck for everyone who will race the Ironman Miami 70.3 🏊🏼🚴🏼🏃🏻
Everything is ready for tomorrow! Good luck for everyone who will race the Ironman Miami 70.3 🏊🏼🚴🏼🏃🏻
What day 3 of 70.3 camp really looks like.
Day 1 - 6k run
Day 2 - 90k bike, 8k run
Day 3 - 2hr trail run, 1hr swim
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#blisters #ouch #trainingCamp #halfironman #ironman #Nuun #hydrate #bandages #tri365 #Triathlon #Tri #triathlete #swimBikeRun #needanap #run #running #runner
Até quando da ruim da baum...! Pq se não tiver diversão não tem graça.... e Selva ! #porracabeleira
Até quando da ruim da baum...! Pq se não tiver diversão não tem graça.... e Selva ! #porracabeleira 
Tricep development😍😋
#tri's
#gainz 
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No long sessions without my Astaxanthin (#AstavitaSG) and BCAAs! 💪🏻👊🏻 for the next few hours we have to swap up that oxidative stress and keep micro tears at bay. #TeamGrobPhaFam #bike #swimbikerun #intervaltraining #tri #sport #athlete #triathlon #triathlontraining #Ironfamily #ironman #ironman140 #ironman70 #fitbody #fitness #fitnessmotivation  #lift  #lifting #weights #swim #Cycling #training #garmin #specialized #entrepreneur #productivity #power #tricators #trifactor
No long sessions without my Astaxanthin (#AstavitaSG ) and BCAAs! 💪🏻👊🏻 for the next few hours we have to swap up that oxidative stress and keep micro tears at bay. #TeamGrobPhaFam  #bike  #swimbikerun  #intervaltraining  #tri  #sport  #athlete  #triathlon  #triathlontraining  #Ironfamily  #ironman  #ironman140  #ironman70  #fitbody  #fitness  #fitnessmotivation  #lift  #lifting  #weights  #swim  #Cycling  #training  #garmin  #specialized  #entrepreneur  #productivity  #power  #tricators  #trifactor 
The kettlebell clean gives you access to squats, presses and so much more. Practising the static clean can also be a great way to develop the explosive power and coordination needed to build a strong swing.
*Note: my form is not perfect here. The 24s still feel heavy. But it's coming along.
#tri #minorchange #kettlebells #kettlebellclean #workingtowardsmygoals #24kgkettlebells #clean #breath
Running Form Coaching Day in Tokyo.
All proceeds went to @runwithdaniel to get him to the Singapore Marathon Dec 3rd.  Thanks to all that took part. Hopefully everyone had a great day despite the rain and I hope you all learnt something new.
And a big thanks to @triathlonintokyo @miersk @trikcoachingjp for organizing such a great event. 
#ランニング #マラソン #トライアスロン #triathlon #triathlete #swimbikerun #trilife #tri #marathon #instarunners #trailrunning #runhappy  #runners #happyrunner  #instarun #runitfast #tracknation #trailrunner #trailrun #ダイエット #workout #cardio #workouttime
Running Form Coaching Day in Tokyo. All proceeds went to @runwithdaniel to get him to the Singapore Marathon Dec 3rd. Thanks to all that took part. Hopefully everyone had a great day despite the rain and I hope you all learnt something new. And a big thanks to @triathlonintokyo @miersk @trikcoachingjp for organizing such a great event. #ランニング  #マラソン  #トライアスロン  #triathlon  #triathlete  #swimbikerun  #trilife  #tri  #marathon  #instarunners  #trailrunning  #runhappy  #runners  #happyrunner  #instarun  #runitfast  #tracknation  #trailrunner  #trailrun  #ダイエット  #workout  #cardio  #workouttime 
Mars (formerly Tommy) from our #stonyxoakley  breeding is enjoying the sunshine ☀️ in the mountains of Utah with @kidcinnamon #bulliesofgreatness #bigdogstatus #utahjazz #power #bullybreed #bully #dontbullymybreed #family #saturday #abkc #tri #champagne #dog #dogs #bullymag
Glo Spin Renaissance
#rideordie #spin #tri #training
#clubrenaissance
Olímpic Tri Palafrugell 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️ IT’S NOT ABOUT BEING THE BEST IT’S ABOUT BEING BETTER THAN YOU WERE YESTERDAY ✍🏻#laultimadelatemporada #buenfinal #triathlon #tri #triwoman #buscandoreferente #mujerestriatletas #swim #run #bike #tricukis #palafrugell #scottfoil #sidi #nike @niketriathlon @scott_espana @boxbarcelona @sailfish_triathlon
Mañana nos vemos a las 06:00 am en el box para una mañana de mucho TRI y esperemos poco dolor!!! A dormir 😴😴😴 #miami #sobe #miamibeach #triatlon #triathlon #swimbikerun #swim #bike #run #trilife #tri #ironmam703 #ironmantri #specialized 
#shiv #evade #sworks #garmin #oakley #im703miami #ironman703miami #austral #226ers
Stoked with 1st overall female 🥇 at Yarrawonga Olympic Distance yesterday which was a hit out to cap off the biggest fortnight of training I've ever completed and included:
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42km of swimming
1,000km of biking
180km of running
Total training hours: 64 .
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I wasn't sure what I would have left in the legs so am pumped with a new OD PB of 2.10 (smashing my old PB by 9 mins!) .
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To all those that shouted out - thanks so much for the support on course today I had a ball! The smiles say it all. This event is so well run and such a great course #ymmf
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Back to the grind today with fresh motivation and positive signs for the next focus race @challengeshepp in a few weeks. .
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Without doubt the best part of my day was having these little munchkins there to cheer me on. My heart melts. Being an Aunty is the best 💜
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Big thanks to JE, @catfishdesigns , @fluidhealth , @omaracycles , Inovayt and @pro4mancesportsnutrition as always for helping me be the best I can be 🙏🏼 #teamworkmakesthedreamwork
Stoked with 1st overall female 🥇 at Yarrawonga Olympic Distance yesterday which was a hit out to cap off the biggest fortnight of training I've ever completed and included: . 42km of swimming 1,000km of biking 180km of running Total training hours: 64 . . I wasn't sure what I would have left in the legs so am pumped with a new OD PB of 2.10 (smashing my old PB by 9 mins!) . . To all those that shouted out - thanks so much for the support on course today I had a ball! The smiles say it all. This event is so well run and such a great course #ymmf  . Back to the grind today with fresh motivation and positive signs for the next focus race @challengeshepp in a few weeks. . . Without doubt the best part of my day was having these little munchkins there to cheer me on. My heart melts. Being an Aunty is the best 💜 . Big thanks to JE, @catfishdesigns , @fluidhealth , @omaracycles , Inovayt and @pro4mancesportsnutrition as always for helping me be the best I can be 🙏🏼 #teamworkmakesthedreamwork 
Mi estreno en 5k en la nocturna de Alovera sufriendo como nunca desde el km1 😂 Donde estén los ironman.... Estas carreras cortas son muy duras 😄 Bueno MMP en 5k con 21:05 de garmin y tiempo de 21:15 en carrera. Ritmo 4:13 min/km. Posición 37 de 168. A seguir mejorando la velocidad hasta enero-febrero antes de empezar la preparación de larga distancia -  ironman.  En representación del club atletismo Azuqueca con el fuera de serie @david y con el debut de Rocío como atleta del club. Y de paso mi primera carrera como "Caracol" representando al nuevo Club de Triatlon @caracoles_azuqueca 😁

#clubatletismoazuqueca #caracoles #5k #alovera #run #running #runner #runhappy #runners #instarunners #runnersofinstagram #triathlon #triathlete #trilife #tri #triatlon
Mi estreno en 5k en la nocturna de Alovera sufriendo como nunca desde el km1 😂 Donde estén los ironman.... Estas carreras cortas son muy duras 😄 Bueno MMP en 5k con 21:05 de garmin y tiempo de 21:15 en carrera. Ritmo 4:13 min/km. Posición 37 de 168. A seguir mejorando la velocidad hasta enero-febrero antes de empezar la preparación de larga distancia - ironman. En representación del club atletismo Azuqueca con el fuera de serie @david y con el debut de Rocío como atleta del club. Y de paso mi primera carrera como "Caracol" representando al nuevo Club de Triatlon @caracoles_azuqueca 😁 #clubatletismoazuqueca  #caracoles  #5k  #alovera  #run  #running  #runner  #runhappy  #runners  #instarunners  #runnersofinstagram  #triathlon  #triathlete  #trilife  #tri  #triatlon 
Súper listo para mañana dejarlo todo en @ironman703miami hoy un poco de rotación en key Biscayne y sus hermosas vistas.
El clima está cambiante y el viento bastante fuerte pero siempre preparado para lo que se venga y a dejarlo todo en la competencia #tri #swim #bike #run #ironman #ironmantri #miami703 #miami703ironman
Súper listo para mañana dejarlo todo en @ironman703miami hoy un poco de rotación en key Biscayne y sus hermosas vistas. El clima está cambiante y el viento bastante fuerte pero siempre preparado para lo que se venga y a dejarlo todo en la competencia #tri  #swim  #bike  #run  #ironman  #ironmantri  #miami703  #miami703ironman 
TRIATLON 70.3 COQUIMBO 4ta REGIÓN. FELICITACIONES A TODOS LOS FULL RUNNERS  EN COMPETENCIA ✊🏼✊🏼✊🏼
FR MUCHO MÁS QUE CORRER!
#we #love #running 🇨🇱#great #team #fullrunners #run #fun #friends #training #people #enjoy #workout #health #sports  #marathon #santiago #city #chile #instarunners #coach #1 #triathlon #tri #happy  @adidascl @fordchile @gatoradechile @icruzblanca @sekeitel @maratonsantiago #antofagasta #viñadelmar #rancagua #temuco #concepción @24horascl
TRIATLON 70.3 COQUIMBO 4ta REGIÓN. FELICITACIONES A TODOS LOS FULL RUNNERS EN COMPETENCIA ✊🏼✊🏼✊🏼 FR MUCHO MÁS QUE CORRER! #we  #love  #running  🇨🇱#great  #team  #fullrunners  #run  #fun  #friends  #training  #people  #enjoy  #workout  #health  #sports  #marathon  #santiago  #city  #chile  #instarunners  #coach  #1  #triathlon  #tri  #happy  @adidascl @fordchile @gatoradechile @icruzblanca @sekeitel @maratonsantiago #antofagasta  #viñadelmar  #rancagua  #temuco  #concepción  @24horascl
Today is my last Saturday Triathlon training for 2017 🍾🍾🍾: - 30 min pool 🏊🏽 36 Miles 🚴+ 6 Miles 🏃🏽 in Central Park #trusttheprocess #triathlon #marathon #nycmarathon #asphaltgreentriclub  #nyc #ironman703 #ironmanhalf #IM703 #IMHalf #embracethesuck #swimbikerun #tri #trilife #cycling #cyclinglife #cyclist #run #runlife #fit #fitness #motivation #inspiration #yoga #yogalife
Felicitar a @ocruzv88 que preparando su tri olimpica durante estas semanas se queda  en una cuneta a 2h de inicio competición y se fustró su reto . Volviendo a casa. Se empeña en indoor en reproducir su competición. Orgullo, pundonor y lucha. Felicidades x 2. 
#running #ironman #bike #swim #cycling #training  #tri #ironmantraining #swimming #triathlontraining #triatlon #motivation #runner #workout #marathon  #sport #ciclismo #tritraining #gym #triatworld #triatleta #athlete #ironman #cyclingshots #specialized #joshricart71#entrenaconjosh
Felicitar a @ocruzv88 que preparando su tri olimpica durante estas semanas se queda en una cuneta a 2h de inicio competición y se fustró su reto . Volviendo a casa. Se empeña en indoor en reproducir su competición. Orgullo, pundonor y lucha. Felicidades x 2. #running  #ironman  #bike  #swim  #cycling  #training   #tri  #ironmantraining  #swimming  #triathlontraining  #triatlon  #motivation  #runner  #workout  #marathon   #sport  #ciclismo  #tritraining  #gym  #triatworld  #triatleta  #athlete  #ironman  #cyclingshots  #specialized  #joshricart71 #entrenaconjosh 
Excited to represent Team Savage Multisport in Miami! 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️This team of badass athletes doesn't care about consequences and do what others think is crazy. Follow @savagemultisport because this team is about to unleash hell! #savagemultisport #savage #swimbikerun #swim #bike #run #womensrunning #womenfortri #miami #ironman #ironmanmiami #tri #trilife #triathlontraining #itri #miami #florida #unleashyourhell #savagelife #followme #fitness
Excited to represent Team Savage Multisport in Miami! 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️This team of badass athletes doesn't care about consequences and do what others think is crazy. Follow @savagemultisport because this team is about to unleash hell! #savagemultisport  #savage  #swimbikerun  #swim  #bike  #run  #womensrunning  #womenfortri  #miami  #ironman  #ironmanmiami  #tri  #trilife  #triathlontraining  #itri  #miami  #florida  #unleashyourhell  #savagelife  #followme  #fitness