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Ms. Violet!!! 馃挏 #stellaxbohannon #bullyworldwide #bulliesofinstagram #bully #bulldog #puppy #perfect #xxl #beast #fit #fitness #nfl #nba #sports #famous #model #tri #pet #love #tagforlikes #me #tagsfortags #goals #family @gatorheadbullies_texas @gatorheadbullies_ny
Nie mam poj臋cia jak to si臋 sta艂o i nadal troch臋 mi trudno uwierzy膰, ale w debiucie na po艂贸wce w #triathlonbor贸wno uda艂o si臋 wykr臋ci膰 5:31, co da艂o 8 miejsce w艣r贸d kobiet i 3 w kategorii. P艂ywanie jak zwykle, rower stara艂am si臋 pojecha膰 mniej si艂owo, a p贸艂maraton pofrun臋艂am jak na mnie bardzo szybko, mo偶e to pogoda, mo偶e od偶ywianie, ale najpewniej trening w ko艅cu "wszed艂". Tak偶e, jak kocham siebie na codzie艅 mi艂o艣ci膮 odwzajemnion膮(co by nie zwariowa膰), tak dzisiaj jestem zachwycona 馃 wsparcie nieocenione i fot. jak zwykle @olekurbanski_insta #triathlon #tri #trigirl #halfironman #swim #bike #run #cycling #competition #running #obey #trek
Nie mam poj臋cia jak to si臋 sta艂o i nadal troch臋 mi trudno uwierzy膰, ale w debiucie na po艂贸wce w #triathlonbor贸wno  uda艂o si臋 wykr臋ci膰 5:31, co da艂o 8 miejsce w艣r贸d kobiet i 3 w kategorii. P艂ywanie jak zwykle, rower stara艂am si臋 pojecha膰 mniej si艂owo, a p贸艂maraton pofrun臋艂am jak na mnie bardzo szybko, mo偶e to pogoda, mo偶e od偶ywianie, ale najpewniej trening w ko艅cu "wszed艂". Tak偶e, jak kocham siebie na codzie艅 mi艂o艣ci膮 odwzajemnion膮(co by nie zwariowa膰), tak dzisiaj jestem zachwycona 馃 wsparcie nieocenione i fot. jak zwykle @olekurbanski_insta #triathlon  #tri  #trigirl  #halfironman  #swim  #bike  #run  #cycling  #competition  #running  #obey  #trek 
Flight of the goses to celebrate overcoming my demons today. Today's race was ugly and painful but I got the damn thing done. The hills were disrespectful. The heat came from Satan himself. I considered giving up more times than I can count. But I didn't. I kept going, kept moving, and crossed that finish line. One of the highlights of the race was seeing one of the Team Triumph athletes in a chariot during the run smiling from ear to ear and cheering everyone on. His smile and enthusiasm we're infectious, it brought me to tears but overwhelmed my spirit with joy. Congrats to all the #MiTi finishers today, those were some rough conditions out there on the course.
Flight of the goses to celebrate overcoming my demons today. Today's race was ugly and painful but I got the damn thing done. The hills were disrespectful. The heat came from Satan himself. I considered giving up more times than I can count. But I didn't. I kept going, kept moving, and crossed that finish line. One of the highlights of the race was seeing one of the Team Triumph athletes in a chariot during the run smiling from ear to ear and cheering everyone on. His smile and enthusiasm we're infectious, it brought me to tears but overwhelmed my spirit with joy. Congrats to all the #MiTi  finishers today, those were some rough conditions out there on the course.
@mbrunreno taking 3rd this past weekend up in Tahoe! #sierraendurancesports
Another ride thru what felt like the beautiful countryside- thanks Arkansas! .
#roadtoaugusta703 #bettydesigns
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#athenastrong #womenfortri #whywetri #justtri #triathlon #tri #justtri #triathlon #tri #swimbikerun #swim #swimming #justkeepswimming #70point3training #halfironmantraining
Back to running those #nycstreets. 馃弮馃徎I've missed you, New York. 馃憗 (mural by @dazeworldnyc )
Back to running those #nycstreets . 馃弮馃徎I've missed you, New York. 馃憗 (mural by @dazeworldnyc )
Take a pre-race pic with BRT ... win an Ironman. Massive congrats to Boca Tri member Luis on Ironman #11 and winners @rachelsjoyce and @marinovanhoenacker 馃帀馃帀馃帀 Let us know what race you want us at next 馃槀馃檶 #goodluckcharm #IMMT #bocatri
Take a pre-race pic with BRT ... win an Ironman. Massive congrats to Boca Tri member Luis on Ironman #11  and winners @rachelsjoyce and @marinovanhoenacker 馃帀馃帀馃帀 Let us know what race you want us at next 馃槀馃檶 #goodluckcharm  #IMMT  #bocatri 
Assateague shark fishing today. Matt with the first shark of the day. Got it to the shoreline tried hand lining it in the rest of the way. Liter broke I hurried up and ran down to try and grab it by its tail but he got outta there quick. Lol on to the next one 馃帲馃帲馃帲馃帲
Assateague shark fishing today. Matt with the first shark of the day. Got it to the shoreline tried hand lining it in the rest of the way. Liter broke I hurried up and ran down to try and grab it by its tail but he got outta there quick. Lol on to the next one 馃帲馃帲馃帲馃帲
En una de rectas infinitas y cielos blancos. 馃弮馃徎
En una de rectas infinitas y cielos blancos. 馃弮馃徎
My good friend has some puppies on the ground. Looking for their furever homes. They come from amazing lines. Bigfoot and cowboy mixed in one. #KingxbigLucy. #Blacktris, a #bluetri and some sables! The Sire is an amazing #chocolate #tri! 馃惗馃悅馃馃 contact @cutting_edge_bulldogs_ah for further details on bringing one bundle of joy home. They are 2 weeks old and will be avail to go home in 6 weeks! #akc #ibkc #abkcstrong #abkc #showdogs #englishbulldogbreeder #englishbulldog #igbulldogssocal #igbulldogsworldwide #igbreeders #igbullies #squishfacecrew #puppiesforsale #puppiesofinstagram #puppylove
My good friend has some puppies on the ground. Looking for their furever homes. They come from amazing lines. Bigfoot and cowboy mixed in one. #KingxbigLucy . #Blacktris , a #bluetri  and some sables! The Sire is an amazing #chocolate  #tri ! 馃惗馃悅馃馃 contact @cutting_edge_bulldogs_ah for further details on bringing one bundle of joy home. They are 2 weeks old and will be avail to go home in 6 weeks! #akc  #ibkc  #abkcstrong  #abkc  #showdogs  #englishbulldogbreeder  #englishbulldog  #igbulldogssocal  #igbulldogsworldwide  #igbreeders  #igbullies  #squishfacecrew  #puppiesforsale  #puppiesofinstagram  #puppylove 
Hey guys!

It's my 30th birthday so if there is one thing you can do it's tune into our podcast with Chris McCormick @maccanow , It's one not to be missed together with release of our promotions with Port Of Tauranga Half!

If you can, please leave a recommendation for us on iTunes or our Facebook page 馃槉馃憣馃徑 **EPISODE 19** Download via iTunes: visit @thinkfitpod 
This week 4 time World Champion Chris McCormack joins us to discuss the role that weight played throughout his career. We discussed his obsession with weight during his career and how he has struggled with it after retiring.

MACCA talked about how he would manage his weight around big races and gives a number of tips on the role your weight plays when racing and how to bring it down for events.

We also have some entries to give away to the Port of Tauranga Half in January. If you want to go into the draw simply like the Think Fit Pod page and like and share this post.
Hey guys! It's my 30th birthday so if there is one thing you can do it's tune into our podcast with Chris McCormick @maccanow , It's one not to be missed together with release of our promotions with Port Of Tauranga Half! If you can, please leave a recommendation for us on iTunes or our Facebook page 馃槉馃憣馃徑 **EPISODE 19** Download via iTunes: visit @thinkfitpod This week 4 time World Champion Chris McCormack joins us to discuss the role that weight played throughout his career. We discussed his obsession with weight during his career and how he has struggled with it after retiring. MACCA talked about how he would manage his weight around big races and gives a number of tips on the role your weight plays when racing and how to bring it down for events. We also have some entries to give away to the Port of Tauranga Half in January. If you want to go into the draw simply like the Think Fit Pod page and like and share this post.
Passando pela sua timeline s贸 pra te lembrar que amanh茫 tem treino e vamos se manter no foco galera! 馃憡馃徎馃挭馃徎 Passing through your timeline just to remind you that there is training tomorrow and we have to keep up the focus! 馃挭馃徎 #viseiras #bones #3tworun #run #corrida #natacao #pedalar #triathlon #triathlontraining #welovetotri #elascorrem #corredores #tri #corredoresderua #maesquecorrem #running #nadapedalaecorre #selfie #viciadoemcorridaderua #euatleta #ironman #ironmanbrasil #ironmanfortaleza #fortaleza #brasil
Passando pela sua timeline s贸 pra te lembrar que amanh茫 tem treino e vamos se manter no foco galera! 馃憡馃徎馃挭馃徎 Passing through your timeline just to remind you that there is training tomorrow and we have to keep up the focus! 馃挭馃徎 #viseiras  #bones  #3tworun  #run  #corrida  #natacao  #pedalar  #triathlon  #triathlontraining  #welovetotri  #elascorrem  #corredores  #tri  #corredoresderua  #maesquecorrem  #running  #nadapedalaecorre  #selfie  #viciadoemcorridaderua  #euatleta  #ironman  #ironmanbrasil  #ironmanfortaleza  #fortaleza  #brasil 
This lilac Tri Female off of @exotic_bullz Hashtag is available for $7500 if you need your own brood bitch or to add another female to your program then you can go wrong with her. If interested hit my DM #englishbulldog #rareenglishbulldogs #exoticenglishbulldogs #englishbulldogbreeder #englishbulldogbreed #chocolate #chocolatecarrier #blue #bluecarriers #tri #lilac
Monday Motivation Round 1... Mal Joseland taking a 16min win in his age group at Ironman 70.3 Bintan. 
Well done Mal... onwards to Kona.

#etparacing #podiumpics #ironman703bintan *
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#racing#raceday#ironman#halfironman#70point3#tri#triathlon#triathloning#trilife#tri365#triathlete#triathlontraining#nodaysoff#fitness#tristuds#tritraining#fitspo#trisquad#wintertraining#roadtokona#ironmanhawaii
Kona is calling ... 8 weeks
@tointri #Kona2016
Kona is calling ... 8 weeks @tointri #Kona2016 
馃巻 Triathlon com p贸dio a gente v锚 por aqui
Jo茫o foi com tudo e 馃弮馃強馃毜
com todo g谩s 馃挭
Parab茅ns J 馃弳馃帀
#corre#pedala#nada#tri
#campeonatobaianodetriathlon#febatri#nadapedalacorre##nbtriathlon#triathlonbrasil#triathlon
#salute#triathlete #triathlontraining
I'd better not post the whole book. It's over 100 pages. :-)
I'll sign off with this medium format colour shot. #5days4nights  #filmphotography #film #filmisnotdead #photobook #colourphotography #blackandwhitephoto #monochrome #B&W #taipei #taiwan #nikkor #nikon #mflenses #kodak #portra #tri-x #hp5plus
So much happiness and support in each of the villages along the course... 馃強馃徎鈥嶁檧锔忦煔粹嶁檧锔忦煆冣嶁檧锔 #swimbikerun #draftmarshall #draftbuster #triathlon #tri #triathlete #pathetic #swim #bike #run #fitness #endurance #training #ironman #70.3 #garmin #fe226_tri #suacony #2xu #islandlife #ocean #storm #bintan #ironmanbintan #imbintan703 #im703bintan #indonesia
I ended up with a lot of material. The first half of the book is in colour, but the 2nd have black and white: #5days4nights  #filmphotography #film #filmisnotdead #photobook #colourphotography #blackandwhitephoto #monochrome #B&W #taipei #taiwan #nikkor #nikon #mflenses #kodak #portra #tri-x #hp5plus
I ended up with a lot of material. The first half of the book is in colour, but the 2nd have black and white: #5days4nights  #filmphotography #film #filmisnotdead #photobook #colourphotography #blackandwhitephoto #monochrome #B&W #taipei #taiwan #nikkor #nikon #mflenses #kodak #portra #tri-x #hp5plus
Amarte es poco! Sos el sue帽o  que cualquier hombre desear铆a tener !! #she #love #chimuela #tri #homesweethome #white #ph #photo #infinity #together
Esperemos que sea la primera de muchas... #Aethos #AethosTeam #VamosAethos #Tri #Bogota #TriBogota #Running #GarminColombia @aethosport
Icee with Venus and Serena. Markoff from @blueberrykennels  did his thing! #westtexashighlifebullys #americanbulliesofinstagram #bulliesofinstagram #bullybreed #muscledup #wtxhlb #wtx #hlbtakeover #lilac #tri #lilactri
Another awesome @hfpracing tri at Vermillion Harbour in the books while shaving 15min off my PR! 馃強馃徎鈥嶁檧锔忦煔答煆烩嶁檧锔忦煆凁煆尖嶁檧锔 Getting better at each race and looking forward to Portage Lakes tri next month! 馃強馃徎鈥嶁檧锔忦煔答煆烩嶁檧锔忦煆凁煆尖嶁檧锔忦煆婐煆烩嶁檧锔忦煔答煆烩嶁檧锔忦煆凁煆尖嶁檧锔忦煆婐煆烩嶁檧锔忦煔答煆烩嶁檧锔忦煆凁煆尖嶁檧锔 #butteryournuts #tri #swimbikerun #triathlontraining #louisgarneau #giantbicycles #triathlon #multisport #trihappy #hfpracing
Another awesome @hfpracing tri at Vermillion Harbour in the books while shaving 15min off my PR! 馃強馃徎鈥嶁檧锔忦煔答煆烩嶁檧锔忦煆凁煆尖嶁檧锔 Getting better at each race and looking forward to Portage Lakes tri next month! 馃強馃徎鈥嶁檧锔忦煔答煆烩嶁檧锔忦煆凁煆尖嶁檧锔忦煆婐煆烩嶁檧锔忦煔答煆烩嶁檧锔忦煆凁煆尖嶁檧锔忦煆婐煆烩嶁檧锔忦煔答煆烩嶁檧锔忦煆凁煆尖嶁檧锔 #butteryournuts  #tri  #swimbikerun  #triathlontraining  #louisgarneau  #giantbicycles  #triathlon  #multisport  #trihappy  #hfpracing 
4 Amazing Brothers Available !!! AKC English Bulldog puppies !!! Lilac Tri , Chocolate Tri and Blue Tri all triple carriers, UTD on shots and ready for there new homes. Quality and pedigree on these boys are insane, Message for details! #englishbulldog #bulldog #puppies #akc #puppyofday #puppyoftheday #puppylove #puppiesforsale #puppiesofinstagram #bulldogsofinstagram #bulldogpuppy #lilac #chocolate #blue #tri #tricolor #rarecolorbulldogs #nycbulldogs #nyc
Bassenthwaite Sprint Triathlon. Probably not one of my best performances as I couldn't get my legs going as good as I know they can go but still managed to hold onto 3rd Place overall and get onto the podium for the second time in 2weeks. Wouldn't have even got to the start line if it wasn't for @kelcrosbie (thanks beautiful for getting me there and back and cheering me on in the wind and rain)馃槝 But it's @oxygenaddicttriathlon top coaching that got me over the finish line in the Time/Place 馃弳I did Cheers Rob W... #podium #win #run #running #racetowin #swimbikerun #oxygenaddict #carlisletri #carlisletriclub #cycling #bassenthwaite #trilife #tri #triathlon #tritraining #race #scottplasma #scottplasma5 #raceskin
Bassenthwaite Sprint Triathlon. Probably not one of my best performances as I couldn't get my legs going as good as I know they can go but still managed to hold onto 3rd Place overall and get onto the podium for the second time in 2weeks. Wouldn't have even got to the start line if it wasn't for @kelcrosbie (thanks beautiful for getting me there and back and cheering me on in the wind and rain)馃槝 But it's @oxygenaddicttriathlon top coaching that got me over the finish line in the Time/Place 馃弳I did Cheers Rob W... #podium  #win  #run  #running  #racetowin  #swimbikerun  #oxygenaddict  #carlisletri  #carlisletriclub  #cycling  #bassenthwaite  #trilife  #tri  #triathlon  #tritraining  #race  #scottplasma  #scottplasma5  #raceskin 
Our new little Princess is almost ready to come home! Check out @blu_frenchies they have more of these amazing quality pups left. An amazing experience doing business with them! #blu_frenchie#frenchiesofthegalaxy

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#Rocket#Frechiesofthegalaxy#Triplecarrier#tri#frenchbulldogs#miami#miamifrenchies#bulldogs#stud#qualitystud#frenchiephotos#compact#frenchieoftheday#dogsofinstagram#french_bulldogs#dog_features#frenchielove_feature#musclefrenchies#305frenchies#frenchies1#frenchiemagazine#loveabully#daily_frenchie#fab_frenchies#frenchiecute_insta
Our new little Princess is almost ready to come home! Check out @blu_frenchies they have more of these amazing quality pups left. An amazing experience doing business with them! #blu_frenchie #frenchiesofthegalaxy  __________________________________________________ #Rocket #Frechiesofthegalaxy #Triplecarrier #tri #frenchbulldogs #miami #miamifrenchies #bulldogs #stud #qualitystud #frenchiephotos #compact #frenchieoftheday #dogsofinstagram #french_bulldogs #dog_features #frenchielove_feature #musclefrenchies #305frenchies #frenchies1 #frenchiemagazine #loveabully #daily_frenchie #fab_frenchies #frenchiecute_insta 
Humans are strange. Some of them can stop and empathize with a tiny plant growing out of a crack in a sidewalk. While others are capable of such horrible things.

I'm happy that the human in this picture is one that can empathize with the little plant, and can find beauty and joy in things that most people overlook. @claudiimeyer
Humans are strange. Some of them can stop and empathize with a tiny plant growing out of a crack in a sidewalk. While others are capable of such horrible things. I'm happy that the human in this picture is one that can empathize with the little plant, and can find beauty and joy in things that most people overlook. @claudiimeyer
Bassenthwaite Sprint Triathlon. Probably not one of my best performances as I couldn't get my legs going as good as I know they can go but still managed to hold onto 3rd Place overall and get onto the podium for the second time in 2weeks. Wouldn't have even got to the start line if it wasn't for @kelcrosbie (thanks beautiful for getting me there and back and cheering me on in the wind and rain)馃槝 But it's @oxygenaddicttriathlon top coaching that got me over the finish line in the Time/Place 馃弳I did Cheers Rob W... #podium #win #run #running #racetowin #swimbikerun #oxygenaddict #carlisletri #carlisletriclub #cycling #bassenthwaite #trilife #tri #triathlon #tritraining #race #scottplasma #scottplasma5 #raceskin
Bassenthwaite Sprint Triathlon. Probably not one of my best performances as I couldn't get my legs going as good as I know they can go but still managed to hold onto 3rd Place overall and get onto the podium for the second time in 2weeks. Wouldn't have even got to the start line if it wasn't for @kelcrosbie (thanks beautiful for getting me there and back and cheering me on in the wind and rain)馃槝 But it's @oxygenaddicttriathlon top coaching that got me over the finish line in the Time/Place 馃弳I did Cheers Rob W... #podium  #win  #run  #running  #racetowin  #swimbikerun  #oxygenaddict  #carlisletri  #carlisletriclub  #cycling  #bassenthwaite  #trilife  #tri  #triathlon  #tritraining  #race  #scottplasma  #scottplasma5  #raceskin 
5 years ago I raced my first triathlon, the Bluff Creek Sprint. It was a local race, with a mix of first timers and triathlon veterans, with an awesome community vibe. I couldn't have asked for a better entry into the sport. .
Today I got to return to Bluff Creek for a collegiate race to find that nothing has changed... People of all skill levels cracking jokes in transition and cheering each other on, everyone was in a good mood even though rain caused a last minute change from Olympic to sprint distance. There was even a FREE SNOWCONE TRUCK!
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It's been fun to race some bigger races this season with thousands of competitors, and prize money and swag, but you just cannot beat the local race vibes and sense of community you get at Bluff Creek. Triathlon grows from local races, and today was a good reminder why! #racelocal
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Shoutout to @mdubrick7 for making the drive, I finally had a Mizzou teammate at a collegiate conference race!
5 years ago I raced my first triathlon, the Bluff Creek Sprint. It was a local race, with a mix of first timers and triathlon veterans, with an awesome community vibe. I couldn't have asked for a better entry into the sport. . Today I got to return to Bluff Creek for a collegiate race to find that nothing has changed... People of all skill levels cracking jokes in transition and cheering each other on, everyone was in a good mood even though rain caused a last minute change from Olympic to sprint distance. There was even a FREE SNOWCONE TRUCK! . It's been fun to race some bigger races this season with thousands of competitors, and prize money and swag, but you just cannot beat the local race vibes and sense of community you get at Bluff Creek. Triathlon grows from local races, and today was a good reminder why! #racelocal  . Shoutout to @mdubrick7 for making the drive, I finally had a Mizzou teammate at a collegiate conference race!
Whewie! 馃尭馃毑馃尲
@Regrann from @hpteamtriatlon -  #tri #swimbikerun #hpteamtriatlon #bike #cycling #triathlon #ironman703manta - #regrann
I ended up with a lot of material. The first half of the book is in colour, but the 2nd have black and white: #5days4nights  #filmphotography #film #filmisnotdead #photobook #colourphotography #blackandwhitephoto #monochrome #B&W #taipei #taiwan #nikkor #nikon #mflenses #kodak #portra #tri-x #hp5plus
I ended up with a lot of material. The first half of the book is in colour, but the 2nd have black and white: #5days4nights  #filmphotography #film #filmisnotdead #photobook #colourphotography #blackandwhitephoto #monochrome #B&W #taipei #taiwan #nikkor #nikon #mflenses #kodak #portra #tri-x #hp5plus
Totally surprised myself with today's smashing #PR at the @mec #sprinttriathlon! 馃強鈥嶁檧锔忦煔答煆烩嶁檧锔忦煆冣嶁檧锔 @julie_the_runner also crushed it - another great race in the books! #triathlon #tri #mec #tryatri #womenfortri #timeforbrunch 馃嵆 #andallthecoffee 鈽
I ended up with a lot of material. The first half of the book is in colour, but the 2nd have black and white: #5days4nights  #filmphotography #film #filmisnotdead #photobook #colourphotography #blackandwhitephoto #monochrome #B&W #taipei #taiwan #nikkor #nikon #mflenses #kodak #portra #tri-x #hp5plus
Looking forward to a relaxing swim session this morning馃強馃徏鈥嶁檧锔忊榾锔忦煒 The hip is aching today so hopefully a recovery swim will help me out馃槙.
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#swim #bike #run #swimmer #swimming #swimtraining #swimminglaps #funkita #pro4mance #prolete #vorgee #garmin #triswimpics #fit #fitgirl #fitspo #training #triathlontraining #nevergiveup #muscle #strength #power #tri365 #3athlonlife #active #outdoors #photooftheday
So expectant......u should too
Make it a date
#magnify2017
#tri
I ended up with a lot of material. The first half of the book is in colour, but the 2nd have black and white: #5days4nights  #filmphotography #film #filmisnotdead #photobook #colourphotography #blackandwhitephoto #monochrome #B&W #taipei #taiwan #nikkor #nikon #mflenses #kodak #portra #tri-x #hp5plus
Quick transitions for us today! 馃強馃徏鈥嶁檧锔忦煔答煆烩嶁檧锔忦煆凁煆解嶁檧锔#triathlon #bc #transition #fun #summer #langley #train #tri
I ended up with a lot of material. The first half of the book is in colour, but the 2nd have black and white: #5days4nights  #filmphotography #film #filmisnotdead #photobook #colourphotography #blackandwhitephoto #monochrome #B&W #taipei #taiwan #nikkor #nikon #mflenses #kodak #portra #tri-x #hp5plus
I ended up with a lot of material. The first half of the book is in colour, but the 2nd have black and white: #5days4nights  #filmphotography #film #filmisnotdead #photobook #colourphotography #blackandwhitephoto #monochrome #B&W #taipei #taiwan #nikkor #nikon #mflenses #kodak #portra #tri-x #hp5plus
Go on you good thing @tri_coach_bjorn..... Official training partner for @dublincitytriathlon. He is there to answer any questions you may have re final week prep and course advice for the upcoming Dublin City Triathlon next weekend ...
#dct #dublincitytriathlon #dublin #tri #triathlon #irishtriathlon #raceprep #raceready #nationalchamps #swimbikerun #irishsports #tricoachbjorn #training
I ended up with a lot of material. The first half of the book is in colour, but the 2nd have black and white: #5days4nights  #filmphotography #film #filmisnotdead #photobook #colourphotography #blackandwhitephoto #monochrome #B&W #taipei #taiwan #nikkor #nikon #mflenses #kodak #portra #tri-x #hp5plus
I ended up with a lot of material. The first half of the book is in colour, but the 2nd have black and white: #5days4nights  #filmphotography #film #filmisnotdead #photobook #colourphotography #blackandwhitephoto #monochrome #B&W #taipei #taiwan #nikkor #nikon #mflenses #kodak #portra #tri-x #hp5plus
I ended up with a lot of material. The first half of the book is in colour, but the 2nd have black and white: #5days4nights  #filmphotography #film #filmisnotdead #photobook #colourphotography #blackandwhitephoto #monochrome #B&W #taipei #taiwan #nikkor #nikon #mflenses #kodak #portra #tri-x #hp5plus
Se fueron los truenos y al agua.
Que gran sesi贸n de nataci贸n, buenas series, buenos ritmos, buenas sensaciones ojala todos los d铆as salieran tan f谩ciles #BG3 #SiYoPuedoT煤Puedes #fit #training #triathlete #trilife #pro #fitfam #Panama #panamanian #tri #swimming #pool #fitness #fitnessmotivation
Happening Now!!!! Get here before it's gone. 
Temescal Brewing Co
4115 Telegraph ave 
#SmokinWoodsBBQ
#Ribs #Tri-tip #Chicken #PotatoSalad #BBQbakedBeans #Veggies #Grilled Corn
Happening Now!!!! Get here before it's gone. 
Temescal Brewing Co
4115 Telegraph ave 
#SmokinWoodsBBQ
#Ribs #Tri-tip #Chicken #PotatoSalad #BBQbakedBeans #Veggies #Grilled Corn
Convenient bike tune, fix and fit that comes to you! These guys were great. 
#caltri #velofix #savetimeridemore #volerapperal #voler #bike #tri #duathlon #馃毚馃徎鈥嶁檧锔
I created a photo book called "5 Days, 4 Nights" based on my very intense Taipei photography project. It came out really well! Here are some snaps of it. #filmphotography #film #filmisnotdead #photobook #colourphotography #blackandwhitephoto #monochrome #B&W #taipei #taiwan #nikkor #nikon #mflenses #kodak #portra #tri-x #hp5plus
I created a photo book called "5 Days, 4 Nights" based on my very intense Taipei photography project. It came out really well! Here are some snaps of it. #filmphotography #film #filmisnotdead #photobook #colourphotography #blackandwhitephoto #monochrome #B&W #taipei #taiwan #nikkor #nikon #mflenses #kodak #portra #tri-x #hp5plus
#tri-foam #clear-coat
Clean undercarriage at the carwash  baby!
#tri -foam #clear -coat Clean undercarriage at the carwash baby!
Off with the old, on with the new. In the past we have always raced and trained on the same tires. This year for the final races of the season we have both upgraded to racing tires. Do you ride performance tires? Do you notice a difference when switching between racing and training tires? 馃強馃徎馃毚馃弮馃徏
#triathlon #triathlete #run #running #bike #cycling #swim #swimming #training #trilife #tri #triathlontraining #triatlon #thetrihood #top_triathletes #3athlete #thetricommunity #tritraining #tricommunity #beatyesterday #bettereveryday #triathlonworld #trilife #tshirt
Off with the old, on with the new. In the past we have always raced and trained on the same tires. This year for the final races of the season we have both upgraded to racing tires. Do you ride performance tires? Do you notice a difference when switching between racing and training tires? 馃強馃徎馃毚馃弮馃徏 #triathlon  #triathlete  #run  #running  #bike  #cycling  #swim  #swimming  #training  #trilife  #tri  #triathlontraining  #triatlon  #thetrihood  #top_triathletes  #3athlete  #thetricommunity  #tritraining  #tricommunity  #beatyesterday  #bettereveryday  #triathlonworld  #trilife  #tshirt 
I created a photo book called "5 Days, 4 Nights" based on my very intense Taipei photography project. It came out really well! Here are some snaps of it. #filmphotography #film #filmisnotdead #photobook #colourphotography #blackandwhitephoto #monochrome #B&W #taipei #taiwan #nikkor #nikon #mflenses #kodak #portra #tri-x #hp5plus
I created a photo book called "5 Days, 4 Nights" based on my very intense Taipei photography project. It came out really well! Here are some snaps of it. #filmphotography #film #filmisnotdead #photobook #colourphotography #blackandwhitephoto #monochrome #B&W #taipei #taiwan #nikkor #nikon #mflenses #kodak #portra #tri-x #hp5plus
I created a photo book called "5 Days, 4 Nights" based on my very intense Taipei photography project. It came out really well! Here are some snaps of it. #filmphotography #film #filmisnotdead #photobook #colourphotography #blackandwhitephoto #monochrome #B&W #taipei #taiwan #nikkor #nikon #mflenses #kodak #portra #tri-x #hp5plus
I created a photo book called "5 Days, 4 Nights" based on my very intense Taipei photography project. It came out really well! Here are some snaps of it. #filmphotography #film #filmisnotdead #photobook #colourphotography #blackandwhitephoto #monochrome #B&W #taipei #taiwan #nikkor #nikon #mflenses #kodak #portra #tri-x #hp5plus
Love this guy ! Weiler II i get DM's if i would sale him price is right $$$$ yes $$$$#bully #dog #puppy #pup #ukc #sandiego #tri #exotic #food #bullys #eastcost #westcoast #weiler.inc #family #brothers #sisters #smile #happy #rap #music #amricanbully #bulliesofinstagram
A little Instagram success story right here. 馃憜馃槀馃檶 @runningwithstrength and I were just casual friends on IG when we figured out that both of our husbands were being stationed at WPAFB. We'd be moving in within a month and a mile of each other. So we texted a little bit and planned on meeting up for a long run that first weekend I arrived. It was either going to be awkward or awesome, right? I'll sum that up by saying we gave Kindal a key to our house a few weeks later. 馃懐 You've seen glimpses of this past year that we spent training and racing together. That was all SO much fun!!! I mean, it's pretty lucky to have a BFF with your same training paces and race plans. And you definitely get to know a person during hundreds of shared miles. But what these squares haven't shown is the life stuff that really counts. It extends far beyond any "training bestie" status.
***
The late nights spent talking and laughing on the couch (or my bed... sorry Matt 馃槀). Trick-or-treating on Halloween. Sharing Christmas dinner. Babysitting for a Valentine's date. Building Legos and playing princesses. Leaving a note and flowers on my counter when I returned from the funeral of a loved one. Lending helping hands at birthday parties. Bonding over our common hatred of cold temps and gray skies. Feeding our cat every time we left town. Doing preschool drop-off when I had appointments. Going on racecations to Boston, Arizona, Florida, and California, or just little adventures to the zoo or the lake. Supporting my kids at swimming lessons and a ballet recital. Showing up with gifts or treats for the littles just because. Lending a listening ear. Cheering each other on from day to day, pushing one another, and celebrating each other's victories.
***
This past year has been HARD for many different reasons, and being so far away from my family has made it all the more difficult. Let's just say, if there was ever a need for a Kindal, it was now. I really feel like we were meant to have each other here. She has been SO much more than a training partner or best friend. "Auntie Kindal" has been *family* during a time when we needed it most. We'll love her forever for it!
A little Instagram success story right here. 馃憜馃槀馃檶 @runningwithstrength and I were just casual friends on IG when we figured out that both of our husbands were being stationed at WPAFB. We'd be moving in within a month and a mile of each other. So we texted a little bit and planned on meeting up for a long run that first weekend I arrived. It was either going to be awkward or awesome, right? I'll sum that up by saying we gave Kindal a key to our house a few weeks later. 馃懐 You've seen glimpses of this past year that we spent training and racing together. That was all SO much fun!!! I mean, it's pretty lucky to have a BFF with your same training paces and race plans. And you definitely get to know a person during hundreds of shared miles. But what these squares haven't shown is the life stuff that really counts. It extends far beyond any "training bestie" status. *** The late nights spent talking and laughing on the couch (or my bed... sorry Matt 馃槀). Trick-or-treating on Halloween. Sharing Christmas dinner. Babysitting for a Valentine's date. Building Legos and playing princesses. Leaving a note and flowers on my counter when I returned from the funeral of a loved one. Lending helping hands at birthday parties. Bonding over our common hatred of cold temps and gray skies. Feeding our cat every time we left town. Doing preschool drop-off when I had appointments. Going on racecations to Boston, Arizona, Florida, and California, or just little adventures to the zoo or the lake. Supporting my kids at swimming lessons and a ballet recital. Showing up with gifts or treats for the littles just because. Lending a listening ear. Cheering each other on from day to day, pushing one another, and celebrating each other's victories. *** This past year has been HARD for many different reasons, and being so far away from my family has made it all the more difficult. Let's just say, if there was ever a need for a Kindal, it was now. I really feel like we were meant to have each other here. She has been SO much more than a training partner or best friend. "Auntie Kindal" has been *family* during a time when we needed it most. We'll love her forever for it!
Our little bike mechanic just giving the trinity a once over 馃槀. #bike #bikemechanic #giant #ride #ridegiant #bikelife #toomanybikes #ridingmybike #fromwhereiride #triathlon #timetrial #notyetbaby #tri #tri365 #bikeporn #bikelove #bikestagram