Fingers Below Wrist - Wrist Below Elbow ⠀
Once your hand has speared into the water extend it out in front of you. As you do, make sure that your fingers are lower than your wrist and that your wrist is lower than your elbow. ⠀
This is something I have to actively think about to get right. Often my fingers slide up instead of down. Keep the elbow up and the fingers down as you extend. #TeamSwimFast ⠀
Stoked with 1st overall female 🥇 at Yarrawonga Olympic Distance yesterday which was a hit out to cap off the biggest fortnight of training I've ever completed and included:
42km of swimming
1,000km of biking
180km of running
Total training hours: 64 .
I wasn't sure what I would have left in the legs so am pumped with a new OD PB of 2.10 (smashing my old PB by 9 mins!) .
To all those that shouted out - thanks so much for the support on course today I had a ball! The smiles say it all. This event is so well run and such a great course #ymmf
Back to the grind today with fresh motivation and positive signs for the next focus race @challengeshepp in a few weeks. .
Without doubt the best part of my day was having these little munchkins there to cheer me on. My heart melts. Being an Aunty is the best 💜
Big thanks to JE, @catfishdesigns , @fluidhealth , @omaracycles , Inovayt and @pro4mancesportsnutrition as always for helping me be the best I can be 🙏🏼 #teamworkmakesthedreamwork
Súper listo para mañana dejarlo todo en @ironman703miami hoy un poco de rotación en key Biscayne y sus hermosas vistas.
El clima está cambiante y el viento bastante fuerte pero siempre preparado para lo que se venga y a dejarlo todo en la competencia #tri#swim#bike#run#ironman#ironmantri#miami703#miami703ironman