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When  and  unite... 😍😍
📸 Picture: @wouterroosenboom.nl .
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#cycling #roadbike #bicycle #cyclingphotos #cyclinglife #bike #cyclist #cycle #ciclismo #cyclingshots #triathlon #bikeporn #mtb #fixie #velo #strava #outsideisfree #fixedgear #biking #fromwhereiride #roadcycling #stravacycling #trackbike #bici #wymtm #instabike #mountainbike #shimano #swimbikerun #triathlete
When and unite... 😍😍 📸 Picture: @wouterroosenboom.nl . . . . . Follow @cycling.insta.daily for more via @beautyofcycling Love to tag? Please do!⤵ 💖 💗 #cycling  #roadbike  #bicycle  #cyclingphotos  #cyclinglife  #bike  #cyclist  #cycle  #ciclismo  #cyclingshots  #triathlon  #bikeporn  #mtb  #fixie  #velo  #strava  #outsideisfree  #fixedgear  #biking  #fromwhereiride  #roadcycling  #stravacycling  #trackbike  #bici  #wymtm  #instabike  #mountainbike  #shimano  #swimbikerun  #triathlete 
Saddlestand and handlebarturn 😊🚲
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#cycling #roadbike #bicycle #cyclingphotos #cyclinglife #bike #cyclist #cycle #ciclismo #cyclingshots #triathlon #bikeporn #mtb #fixie #velo #strava #outsideisfree #fixedgear #biking #fromwhereiride #roadcycling #stravacycling #trackbike #bici #wymtm #instabike #mountainbike #shimano #swimbikerun #triathlete
Saddlestand and handlebarturn 😊🚲 . . . . Follow @cycling.insta.lover for more via @violalovescycling Love to tag? Please do!⤵ 💖 💗 #cycling  #roadbike  #bicycle  #cyclingphotos  #cyclinglife  #bike  #cyclist  #cycle  #ciclismo  #cyclingshots  #triathlon  #bikeporn  #mtb  #fixie  #velo  #strava  #outsideisfree  #fixedgear  #biking  #fromwhereiride  #roadcycling  #stravacycling  #trackbike  #bici  #wymtm  #instabike  #mountainbike  #shimano  #swimbikerun  #triathlete 
The last Szeged sunset 🌅 Life is to be lived 🙏🏃 @tri_2_train • #szeged #sunset #triathlete #training #triathlon #triathlon_in_the_world #ironmantri #ironman703 #fitness #running #run #workworkwork #hungary #cycling #bikelife #sweatybetty #lululemon #athlete #gym
In the midst of a dark commute, stay bright.

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#cycling #roadbike #bicycle #cyclingphotos #cyclinglife #bike #cyclist #cycle #ciclismo #cyclingshots #triathlon #bikeporn #mtb #fixie #velo #strava #outsideisfree #fixedgear #biking #fromwhereiride #roadcycling #stravacycling #trackbike #bici #wymtm #instabike #mountainbike #shimano #swimbikerun #triathlete
In the midst of a dark commute, stay bright. Follow @cycling.love.insta for more via @trekbikes Love to tag? Please do!⤵ 💖 💗 #cycling  #roadbike  #bicycle  #cyclingphotos  #cyclinglife  #bike  #cyclist  #cycle  #ciclismo  #cyclingshots  #triathlon  #bikeporn  #mtb  #fixie  #velo  #strava  #outsideisfree  #fixedgear  #biking  #fromwhereiride  #roadcycling  #stravacycling  #trackbike  #bici  #wymtm  #instabike  #mountainbike  #shimano  #swimbikerun  #triathlete 
Nouvelles chaussures @brooksrunningfr. Prêt pour la saison de cross... tout du moins en ce qui concerne le matériel 😅#triathlon #triathlete #swimbikerun #ironman #ironmancoach #runner #running #run #crosscountry
@marcelogrelobarros ! Tag some friends and go out for a ride! 🚴💨 Follow @CyclingShots and Tag  or  for a chance to be featured and follow @RunShots for amazing running photos!

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#cycling #roadbike #bicycle #cyclingphotos #cyclinglife #bike #cyclist #cycle #ciclismo #cyclingshots #triathlon #bikeporn #mtb #fixie #velo #strava #outsideisfree #fixedgear #biking #fromwhereiride #roadcycling #stravacycling #trackbike #bici #wymtm #instabike #mountainbike #shimano #swimbikerun #triathlete
@marcelogrelobarros ! Tag some friends and go out for a ride! 🚴💨 Follow @CyclingShots and Tag or for a chance to be featured and follow @RunShots for amazing running photos! Follow @cycling.insta.page for more via @cyclingshots Love to tag? Please do!⤵ 💖 💗 #cycling  #roadbike  #bicycle  #cyclingphotos  #cyclinglife  #bike  #cyclist  #cycle  #ciclismo  #cyclingshots  #triathlon  #bikeporn  #mtb  #fixie  #velo  #strava  #outsideisfree  #fixedgear  #biking  #fromwhereiride  #roadcycling  #stravacycling  #trackbike  #bici  #wymtm  #instabike  #mountainbike  #shimano  #swimbikerun  #triathlete 
Grande Final CopaBrasil de Sprint Triathlon, garanti uma vaga na minha categoria para representar o Brasil no mundial! Foi tudo incrível, mágico, perfeito! Cheguei lá e fiz TUDO do jeito que tinha que ser! Ainda não estou do jeito que eu quero, mas já evolui muito! Estou muito feliz e sei que sou capaz de evoluir ainda mais! MUITO OBRIGADA: a Deus, a minha avó Didi (que antes de ficar dodói me deu a passagem e disse que eu ia e pronto), aos mestres da @cbsports , a @espaco.fitness.academia que vem me proporcionando os melhores treinos indoors, a nutri @amandanascimentonutricionista que sempre está cuidando da minha alimentação, dando indicações incríveis, @dan3lima que me deixou super leve, toda alinhada, não sentir nenhuma dor,  @jinnahhan também cuidou das minhas dores com aquelas agulhinhas mágicas, a @sula_alexandre_fernandes @miss_bike_  me ajudaram bastante com a bike, amo pedalar com vocês e a todos que me mandaram energia positiva por uma simples mensagem no whatsapp ou por aqui! Valeu mesmo!!! 🏊🏾‍♀️🚴🏾‍♀️🏃🏾‍♀️💕 #soucb #cbsports  #triathlon #love #lifestyle #nadapedalacorre #swimming #cycling #running #triathlontraining #trilovers #nadar #pedalar #correr #triathlete
Grande Final CopaBrasil de Sprint Triathlon, garanti uma vaga na minha categoria para representar o Brasil no mundial! Foi tudo incrível, mágico, perfeito! Cheguei lá e fiz TUDO do jeito que tinha que ser! Ainda não estou do jeito que eu quero, mas já evolui muito! Estou muito feliz e sei que sou capaz de evoluir ainda mais! MUITO OBRIGADA: a Deus, a minha avó Didi (que antes de ficar dodói me deu a passagem e disse que eu ia e pronto), aos mestres da @cbsports , a @espaco.fitness.academia que vem me proporcionando os melhores treinos indoors, a nutri @amandanascimentonutricionista que sempre está cuidando da minha alimentação, dando indicações incríveis, @dan3lima que me deixou super leve, toda alinhada, não sentir nenhuma dor, @jinnahhan também cuidou das minhas dores com aquelas agulhinhas mágicas, a @sula_alexandre_fernandes @miss_bike_ me ajudaram bastante com a bike, amo pedalar com vocês e a todos que me mandaram energia positiva por uma simples mensagem no whatsapp ou por aqui! Valeu mesmo!!! 🏊🏾‍♀️🚴🏾‍♀️🏃🏾‍♀️💕 #soucb  #cbsports  #triathlon  #love  #lifestyle  #nadapedalacorre  #swimming  #cycling  #running  #triathlontraining  #trilovers  #nadar  #pedalar  #correr  #triathlete 
🚴‍♀️🍂☀️
Finally I saw that worrying had come to nothing 
And gave it up. And took my old body 
And went out into the morning, 
And [ran]. #maryoliver
🚴‍♀️🍂☀️ Finally I saw that worrying had come to nothing And gave it up. And took my old body And went out into the morning, And [ran]. #maryoliver 
Whether you’re on a regular training ride or setting a new personal best, the P3 delivers motivation by design.

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#cycling #roadbike #bicycle #cyclingphotos #cyclinglife #bike #cyclist #cycle #ciclismo #cyclingshots #triathlon #bikeporn #mtb #fixie #velo #strava #outsideisfree #fixedgear #biking #fromwhereiride #roadcycling #stravacycling #trackbike #bici #wymtm #instabike #mountainbike #shimano #swimbikerun #triathlete
Whether you’re on a regular training ride or setting a new personal best, the P3 delivers motivation by design. Follow @cycling.love.gram for more via @cervelocycles Love to tag? Please do!⤵ 💖 💗 #cycling  #roadbike  #bicycle  #cyclingphotos  #cyclinglife  #bike  #cyclist  #cycle  #ciclismo  #cyclingshots  #triathlon  #bikeporn  #mtb  #fixie  #velo  #strava  #outsideisfree  #fixedgear  #biking  #fromwhereiride  #roadcycling  #stravacycling  #trackbike  #bici  #wymtm  #instabike  #mountainbike  #shimano  #swimbikerun  #triathlete 
#Repost @recoverwithpurpose (@get_repost)
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Have you ever wondered 🤔 why when you are injured, some of your other muscles don't seem to 🔥correctly? Take a look inside at Phase 3 of our Recover With Purpose philosophy and how we address this issue. 
#pmst #recoverwithpurpose #injury #physicaltherapy #runner #triathlete #athlete #athleterecovery #recoveryphases #recoverywins #recoveryday #marathontraining #marathoners
18.october 2017: Today a Short trip to munich to go on the #partytram #munich .....so today less Sport and more #beer 😁🍻😉😁🍻😉😁🍻😉😁🖒🍻#fitness #fit #outdoor  #fitnessmotivation #motivation #ironman703 #triathlon #triathlete #triathletes #swimbikerun #trialife #strava #sport #competition #gettingfit #bike #bicycle #body #healthy #munich #bavaria #stravacycling
Great news.  The votes have been counted and verified and I’m delighted that I have qualified for the 2018 European Duathlon Championships to be held in Ibiza in October.  If you or anyone has a business who may be interested in supporting or sponsoring me in some way please do get in touch.  Our sport is entirely self funded and sometimes without outside support things aren’t possible. Thanks to those who have supported me In the past or continue to support me. It truly does mean the world and is literally making a dream come true. @autodoctors.uk @thefitnesssocietyberkhamsted @perfectbalanceclinic @coogars @tiropartners @love.luton @lovelocycleworks @lovelocinellirt
Great news. The votes have been counted and verified and I’m delighted that I have qualified for the 2018 European Duathlon Championships to be held in Ibiza in October. If you or anyone has a business who may be interested in supporting or sponsoring me in some way please do get in touch. Our sport is entirely self funded and sometimes without outside support things aren’t possible. Thanks to those who have supported me In the past or continue to support me. It truly does mean the world and is literally making a dream come true. @autodoctors.uk @thefitnesssocietyberkhamsted @perfectbalanceclinic @coogars @tiropartners @love.luton @lovelocycleworks @lovelocinellirt
#throwbackthursday to deva triathlon in June. Since then I realised I have to work harder on the bike to make to up the most time. Those sweaty turbo sessions are rubbish but they make all the difference! 😊#bonksquad
#swimbikerun#triathlontraining#trainingplan#traintogain#strongnotskinny#fitfam#fitness#eatclean#run#runnergirl#photooftheday#tri#triathlete#trigirl#getfit#fitnessjourney#bike#cycle#legday#runnergirl#photooftheday#everydayislegday#betteryourself#pb#pushyourself#tbt
#throwbackthursday  to deva triathlon in June. Since then I realised I have to work harder on the bike to make to up the most time. Those sweaty turbo sessions are rubbish but they make all the difference! 😊#bonksquad  #swimbikerun #triathlontraining #trainingplan #traintogain #strongnotskinny #fitfam #fitness #eatclean #run #runnergirl #photooftheday #tri #triathlete #trigirl #getfit #fitnessjourney #bike #cycle #legday #runnergirl #photooftheday #everydayislegday #betteryourself #pb #pushyourself #tbt 
Get more information on this race and on hundreds more! 👉🏼 the link is in my bio: @mytriraces⠀
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#mytriraces #triathlete #triathlon #swimbikerun #ironmantri #ironmantraining #trilife #roadtoironman #triathlonlove #mytriworld
Arrived at the gym today when Facebook reminded me of a memory today. #tbt to my first and second Olympic distance triathlon The Pumkin Man Tri.  When it’s not always about winning but about finishing.  That I did. “just keep swimming, just keep swimming”. #pumpkinmantriathlon #triathlon #triathlete #fitfam #workout #memories #yolo #scruffy #tyr #cannondale #ride #wetsuit #dontstop #instagay #gym #outdoors #running #dontquit #lifetime #cycling #justdoit
Arrived at the gym today when Facebook reminded me of a memory today. #tbt  to my first and second Olympic distance triathlon The Pumkin Man Tri. When it’s not always about winning but about finishing. That I did. “just keep swimming, just keep swimming”. #pumpkinmantriathlon  #triathlon  #triathlete  #fitfam  #workout  #memories  #yolo  #scruffy  #tyr  #cannondale  #ride  #wetsuit  #dontstop  #instagay  #gym  #outdoors  #running  #dontquit  #lifetime  #cycling  #justdoit 
Front and back 🔥💋🔥. Inside and outside. 😅💚💗🕉 And what else would you expect from a Cuban woman? We bring the party and joy to wherever we go!!! 💋💋💋💋💋💋💋🦋🔥🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺 It was back day. NO EXCUSES IN THIS HOUSE!!!! 🔥🔥🔥🔥🔥🔥🔥🔥 @perfectreps #love #cuban #woman #bold #executive #athlete #triathlete #sandunguera #cubana #marathoner #figure #physique #bodybuilding #character #grit #gold #kundaliniawakening #sexual #energy #IAM 🙌🏽 #hot #sexy #single #hunting #divinefeminine #divinemasculine 🔥💋
Front and back 🔥💋🔥. Inside and outside. 😅💚💗🕉 And what else would you expect from a Cuban woman? We bring the party and joy to wherever we go!!! 💋💋💋💋💋💋💋🦋🔥🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺 It was back day. NO EXCUSES IN THIS HOUSE!!!! 🔥🔥🔥🔥🔥🔥🔥🔥 @perfectreps #love  #cuban  #woman  #bold  #executive  #athlete  #triathlete  #sandunguera  #cubana  #marathoner  #figure  #physique  #bodybuilding  #character  #grit  #gold  #kundaliniawakening  #sexual  #energy  #IAM  🙌🏽 #hot  #sexy  #single  #hunting  #divinefeminine  #divinemasculine  🔥💋
Open water swim this weekend with a few thousand friends? Sure! #im703miami
Open water swim this weekend with a few thousand friends? Sure! #im703miami 
One month ago I achieved my FIRST olympic triathlon ! A great goal and many others to come 💪
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Déjà 1 mois que je suis officiellement triathlète 🏊🚴🏃
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Observer des progrès c'est super motivant mais se donner de nouveaux objectifs ça l'est encore plus ! .
Une saison 2018 à préciser...next stop 🔜 @semi_de_boulogne
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#tbt #tri #training #train #triathlete #triathlon #challenge #trainhard #fit #ironman #swimbikerun #tritraining #run #fitness #runner #workhard #ironmantri #swimming #cycling #running #trilife #focus #progress
One month ago I achieved my FIRST olympic triathlon ! A great goal and many others to come 💪 . . Déjà 1 mois que je suis officiellement triathlète 🏊🚴🏃 . Observer des progrès c'est super motivant mais se donner de nouveaux objectifs ça l'est encore plus ! . Une saison 2018 à préciser...next stop 🔜 @semi_de_boulogne . . #tbt  #tri  #training  #train  #triathlete  #triathlon  #challenge  #trainhard  #fit  #ironman  #swimbikerun  #tritraining  #run  #fitness  #runner  #workhard  #ironmantri  #swimming  #cycling  #running  #trilife  #focus  #progress 
After-cycling, Baddha Konāsana 💚 don't forget to streeeeeeetch & breath.

#triathlete #yoga #cycling 🌻
Only one way to find out how fit I really am with a V02 Wattbike Max test to benchmark my performance on the bike ready for my future training plans with IMTC (http://imtc-coaching.com) 🙈😝 🚴🏻‍♀️🚴🏻‍♀️
#wattbike #V02maxtest #analysis #power #trainingzones #triathlontraining #gb #uktriathlon #strength #cadence #cycling #ianmurphytriathloncoaching #bike #wintertraining #imtc #triathlete #fitfam #fitspo #fitness #fitmum #fitlife #trainhard #fitnessgoals
Only one way to find out how fit I really am with a V02 Wattbike Max test to benchmark my performance on the bike ready for my future training plans with IMTC (http://imtc-coaching.com) 🙈😝 🚴🏻‍♀️🚴🏻‍♀️ #wattbike  #V02maxtest  #analysis  #power  #trainingzones  #triathlontraining  #gb  #uktriathlon  #strength  #cadence  #cycling  #ianmurphytriathloncoaching  #bike  #wintertraining  #imtc  #triathlete  #fitfam  #fitspo  #fitness  #fitmum  #fitlife  #trainhard  #fitnessgoals 
Seattle, you never disappoint. Til the next time #tbt #hugodigdeep
TBT to the weekend and watching the Ironman world championships in Kona.  Love this race as the best athletes in the world battle it out and yet there is such great sportsmanship. Maybe one day 😀👍
TBT to the weekend and watching the Ironman world championships in Kona. Love this race as the best athletes in the world battle it out and yet there is such great sportsmanship. Maybe one day 😀👍
**IRON COWBOY** 🏊🏼🚴🏻🏃🏽
Before this event i was going through a low phase, i got sick and didnt feel like training.  Couldnt believe how a week before i was doing 4-5 hour bike ride and 3+ hours run and now 40 min on my bike felt like a punishment. But these words got into me and i wanted to share them with you: 
1) "Plan A": if you are tired of starting over than STOP giving up. 
2) try to do new things! -go through that uncomfortable feeling of doing something new.
-face your fears
-set new standard -have courage
-a Big desire to keep going (no matter the obstacles)
"I truly believe thag HARD WORK can beat talent, when TALENT doesnt work hard" 💪🏼😅
And something very important: "A high tolerance for monotony is a decidely, underrated SUPERPOWER" 🔸 Learn to work in the basic 🔸 
Thank you @ironcowboyjames for sharing your experience and proving one more time that it's all POSSIBLE when you believe in yourself, work hard and know the reasons that push you going further. #ElSalvador #ironcowboy #triathlon #triathlete #swimbikerun #ironman #goals #ironmantraining #IMCZ #momlife #50ironmans50states50days #AnythingIsPossible
**IRON COWBOY** 🏊🏼🚴🏻🏃🏽 Before this event i was going through a low phase, i got sick and didnt feel like training. Couldnt believe how a week before i was doing 4-5 hour bike ride and 3+ hours run and now 40 min on my bike felt like a punishment. But these words got into me and i wanted to share them with you: 1) "Plan A": if you are tired of starting over than STOP giving up. 2) try to do new things! -go through that uncomfortable feeling of doing something new. -face your fears -set new standard -have courage -a Big desire to keep going (no matter the obstacles) "I truly believe thag HARD WORK can beat talent, when TALENT doesnt work hard" 💪🏼😅 And something very important: "A high tolerance for monotony is a decidely, underrated SUPERPOWER" 🔸 Learn to work in the basic 🔸 Thank you @ironcowboyjames for sharing your experience and proving one more time that it's all POSSIBLE when you believe in yourself, work hard and know the reasons that push you going further. #ElSalvador  #ironcowboy  #triathlon  #triathlete  #swimbikerun  #ironman  #goals  #ironmantraining  #IMCZ  #momlife  #50ironmans50states50days  #AnythingIsPossible 
Getting some twin turbine left seat time in. Man, I love those Pratt & Whitneys.

#pilot #thestruggleisreal #fun #ironmantraining #foreflight #300knots #bucketlist #happylife #g1000 #planeporn #selfie #swimbikerun #triathlete #milehigh #letsgo #topgun
Stille før stormen... lige nu er der havblik, men senere er der #champagne-fest i vandet, når atleterne fra @herlevtriogmotion giver den gas i #hjortespringbadet. Idag står den på teknik og intervaller og temposkift. ———————————————————————
#sportsenergydk #mtritraining #triathlon #tri #triathlete #tridk #ironman #ironmantraining #ironman703 #race #racing #endurancerace #endurance #focus #focused #swimbikerun #swimbikerundk #run #rundk #uubtri #swimming #triathlete
Stille før stormen... lige nu er der havblik, men senere er der #champagne -fest i vandet, når atleterne fra @herlevtriogmotion giver den gas i #hjortespringbadet . Idag står den på teknik og intervaller og temposkift. ——————————————————————— #sportsenergydk  #mtritraining  #triathlon  #tri  #triathlete  #tridk  #ironman  #ironmantraining  #ironman703  #race  #racing  #endurancerace  #endurance  #focus  #focused  #swimbikerun  #swimbikerundk  #run  #rundk  #uubtri  #swimming  #triathlete 
Anyone else have a hate-hate/love-hate relationship with a foam roller??????
#pain
Anyone else have a hate-hate/love-hate relationship with a foam roller?????? #pain 
@triathlon_in_the_world 
Triathlete @bigsexymcdonald 🇦🇺🌎 . . . . . . . . . . Photo by 📸 @rockyarroyophotography 🇺🇸
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2017 Ironman World Championship, Kailua-Kona, Hawai’i. Aid station volunteers help pro triathlete Chris McDonald (AUS) battle the sweltering heat at roughly 10.6 miles of the run leg. ---------------------------------------------------
#triathlon_in_the_world#tri#triathlon#triathlete#nopainnogain#epic#sport#top_triathletes#race#hawaii#kona#kona2017#ironman#ironmanworldchampionship#run#runner#bike#endurance#energy#volunteer#event#iromantri#somostriatlon#healthy#workout#fitness#australia#sport#travelphotography
@triathlon_in_the_world Triathlete @bigsexymcdonald 🇦🇺🌎 . . . . . . . . . . Photo by 📸 @rockyarroyophotography 🇺🇸 --------------------------------------------------- 2017 Ironman World Championship, Kailua-Kona, Hawai’i. Aid station volunteers help pro triathlete Chris McDonald (AUS) battle the sweltering heat at roughly 10.6 miles of the run leg. --------------------------------------------------- #triathlon_in_the_world #tri #triathlon #triathlete #nopainnogain #epic #sport #top_triathletes #race #hawaii #kona #kona2017 #ironman #ironmanworldchampionship #run #runner #bike #endurance #energy #volunteer #event #iromantri #somostriatlon #healthy #workout #fitness #australia #sport #travelphotography 
#Repost @dr.alexritza (@get_repost)
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Want to Stop ⛔️ Running Injuries? Focus On The GLUTES
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Strong Knees Series  Ep8️⃣
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In Ep. 7️⃣ we introduced that the glutes are much more important to strengthen the the quadiceps muscles and specifically the VMO. .
Not let’s get more specific - we want to largely target the gluteus medium and gluteus minimus. There muscles are on the side of the hip and abduct the thigh = the move the lower limbs out away from the body. .
⚪️ While having a strong gluteus maximus is important for just about everything including knee issues, the min+med often get ignored because we typically only move forward and backward in life and the gym, and rarely side-to-side. .
⚪️ Especially with running, the body needs to be stable side-to-side to prevent hip drop (shown) and side-bending at the knee.
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🔴 Side bending at the knee, which we call “dynamic values”, puts pressure on the knee cap (PFPS Ep. 5️⃣) and the medial knee (MCL, Joint Ep. 1️⃣) and contributes to knee pain. We noted in Ep. 7️⃣ that the knee only likes to bend back and forth like a door hinge and takes twisting and sideway movement.
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Strong and proper activation of the gluteus medius and minimum is important to help prevent this and reduce knee pain with running. . ❓Why do the gluteus medium and minimum stop activating and get weak you ask? .
🅰 Partly is under activity from the desklife and not practising moving sideways. 🅱 Partly it is due to a Core Problem in the spine and nervous system leading to stress on the Superior Gluteal Nerve that does not activate this muscles as much as they should.
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The fix is two fold of course = strengthen these muscles to make them bigger and stronger, and make sure the nerves are sending the correct signals so you can be healthy.
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📝 What are your favourite glute and running injuries drills? 📝
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#toronto #rehab #massage #chiro #chiropractor #chiropractic #gym #rehab #yorkville #thesix #sitting #office #hips #glutes #knee #kneepain #running #track #health #wellness #back #spine #nikerunning #sport  #marathon #run #marathontraining #triathlete #backpain
#Repost  @dr.alexritza (@get_repost) ・・・ Want to Stop ⛔️ Running Injuries? Focus On The GLUTES . Strong Knees Series Ep8️⃣ . In Ep. 7️⃣ we introduced that the glutes are much more important to strengthen the the quadiceps muscles and specifically the VMO. . Not let’s get more specific - we want to largely target the gluteus medium and gluteus minimus. There muscles are on the side of the hip and abduct the thigh = the move the lower limbs out away from the body. . ⚪️ While having a strong gluteus maximus is important for just about everything including knee issues, the min+med often get ignored because we typically only move forward and backward in life and the gym, and rarely side-to-side. . ⚪️ Especially with running, the body needs to be stable side-to-side to prevent hip drop (shown) and side-bending at the knee. . 🔴 Side bending at the knee, which we call “dynamic values”, puts pressure on the knee cap (PFPS Ep. 5️⃣) and the medial knee (MCL, Joint Ep. 1️⃣) and contributes to knee pain. We noted in Ep. 7️⃣ that the knee only likes to bend back and forth like a door hinge and takes twisting and sideway movement. . Strong and proper activation of the gluteus medius and minimum is important to help prevent this and reduce knee pain with running. . ❓Why do the gluteus medium and minimum stop activating and get weak you ask? . 🅰 Partly is under activity from the desklife and not practising moving sideways. 🅱 Partly it is due to a Core Problem in the spine and nervous system leading to stress on the Superior Gluteal Nerve that does not activate this muscles as much as they should. . The fix is two fold of course = strengthen these muscles to make them bigger and stronger, and make sure the nerves are sending the correct signals so you can be healthy. . 📝 What are your favourite glute and running injuries drills? 📝 . . . . . #toronto  #rehab  #massage  #chiro  #chiropractor  #chiropractic  #gym  #rehab  #yorkville  #thesix  #sitting  #office  #hips  #glutes  #knee  #kneepain  #running  #track  #health  #wellness  #back  #spine  #nikerunning  #sport  #marathon  #run  #marathontraining  #triathlete  #backpain 
We captured some great imagery during our time in the #peakdistrict but this change moment of finding this huge stag was quite something and was the last shot of the week #lucky 👊🏻#keepittogether

#kitbrix #teamkitbrix #kitbrixbags #trilife #cyclocross #bmx #vw #camping #adventure #expedition #triathlon #cycle #cyclist #cycleteam #cycling #swim #swimmer #run #running #sport #triathlete #roadbike #run #bike #ocr #hike #trailrun
Have you ever wondered 🤔 why when you are injured, some of your other muscles don't seem to 🔥correctly? Take a look inside at Phase 3 of our Recover With Purpose philosophy and how we address this issue. 
#pmst #recoverwithpurpose #injury #physicaltherapy #runner #triathlete #athlete #athleterecovery #recoveryphases #recoverywins #recoveryday #marathontraining #marathoners
Мой последний заезд здесь. Я фанат этого места! Здесь я открыла много нового для себя и в самой себе. Обещаю себе сюда вернуться! 🌞
Мой последний заезд здесь. Я фанат этого места! Здесь я открыла много нового для себя и в самой себе. Обещаю себе сюда вернуться! 🌞
Booyah!!! #sub60 is mine !! A #run through peak hour traffic on uneven roads, fireworks in the middle of the road creating traffic jams,  the onset of winter turning evenings darker earlier and running out of water amidst all of this. Phew!! What the hell was I thinking!! But #coach said run you must so run I did. 
Thank you good folks at #filtercoffee for refilling my water bottle.
Please ignore the mess in the room but #triathlontraining leaves little to no time for tidying up. You should see my laundry basket 😏
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#triathlon #halfironmantraining #swimbikerun #runner #runlikeagirl #10k #trainhard #womenfortri #womenwhotri #fitwomen #fitnotskinny #fitissexy #instafit #triathlete #flightattendant #bangalore
Booyah!!! #sub60  is mine !! A #run  through peak hour traffic on uneven roads, fireworks in the middle of the road creating traffic jams, the onset of winter turning evenings darker earlier and running out of water amidst all of this. Phew!! What the hell was I thinking!! But #coach  said run you must so run I did. Thank you good folks at #filtercoffee  for refilling my water bottle. Please ignore the mess in the room but #triathlontraining  leaves little to no time for tidying up. You should see my laundry basket 😏 . . #triathlon  #halfironmantraining  #swimbikerun  #runner  #runlikeagirl  #10k  #trainhard  #womenfortri  #womenwhotri  #fitwomen  #fitnotskinny  #fitissexy  #instafit  #triathlete  #flightattendant  #bangalore 
優香、勇貴、南、YOG(ユースオリンピック)の元日本代表選手(^^)!
#yog
#triathlon 
#triathlonlife 
#triathlete 
#お台場
#トライアスロン
Non immaginate il silenzio....🏊❤️
Non immaginate il silenzio....🏊❤️
October 14, 2017. Ironman World Championship, Kailua-Kona, Hawai’i. Professional triathlete Ben Hoffman (USA) shows signs of relief after reaching the finish line of one of the world’s most grueling endurance races. #ironmanworldchampionship #triathlete #triathlon #triathlonlife #ironmantri #ironmantriathlon #athletics #sportsphotography #triathlonphotography #triathlonphoto #endurance #endurancetraining #enduranceracing #3athlonlife #running #triathlon_in_the_world #tricommunity #triathlonlife #sports_of_our_world #tri365
October 14, 2017. Ironman World Championship, Kailua-Kona, Hawai’i. Professional triathlete Ben Hoffman (USA) shows signs of relief after reaching the finish line of one of the world’s most grueling endurance races. #ironmanworldchampionship  #triathlete  #triathlon  #triathlonlife  #ironmantri  #ironmantriathlon  #athletics  #sportsphotography  #triathlonphotography  #triathlonphoto  #endurance  #endurancetraining  #enduranceracing  #3athlonlife  #running  #triathlon_in_the_world  #tricommunity  #triathlonlife  #sports_of_our_world  #tri365 
Fall Riding🍁🍂 .....where you start out chilly and finish up Hot🔥
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Felt great to get out there and ride this morning after focusing on strengthening the last 3 days. It's definitely going to be a focus for me during off season.
I even went to a physical therapist and I loved it😆I learned so much about my body and what muscles I need to strengthen and exactly what stretches will benefit me. If you've never been...I highly recommend it....I learned a lot 😊Can't wait to go back today😆
Happy Training Everyone 🏊🏻‍♀️🚴‍♀️🏃‍♀️
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#triathlon #triathlete #swimbikerun #cyclinglife #cyclist #trilife #tri365 #tri365 #trichick #bettydesigns #badassisbeautiful #doepicshit #stylishAF #endurancecouture #bettysquad17  #poweryourpassion
Fall Riding🍁🍂 .....where you start out chilly and finish up Hot🔥 • • • Felt great to get out there and ride this morning after focusing on strengthening the last 3 days. It's definitely going to be a focus for me during off season. I even went to a physical therapist and I loved it😆I learned so much about my body and what muscles I need to strengthen and exactly what stretches will benefit me. If you've never been...I highly recommend it....I learned a lot 😊Can't wait to go back today😆 Happy Training Everyone 🏊🏻‍♀️🚴‍♀️🏃‍♀️ • • • #triathlon  #triathlete  #swimbikerun  #cyclinglife  #cyclist  #trilife  #tri365  #tri365  #trichick  #bettydesigns  #badassisbeautiful  #doepicshit  #stylishAF  #endurancecouture  #bettysquad17  #poweryourpassion 
"You must expect great things from yourself before you can do them" -Michael Jordan 👕 @newbalance 📸 @dapingluo 
#runner #triathlete #athlete #picoftheday #fitness #fitlife #fitspo #mastertrainer #striveforgreatness #picoftheday #la #nyc #runthestreets
De la transition natation à mon #tarmacdisc, j'aime ce petit goût de Bretagne pour éviter la fringale.
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#caramelbeurresale #guenergyfrance #guenergylabs #guforit #iamspecialized #ride100percent #goproawards #goprofr #triathlontraining #triathlete #cycling #cyclinglife #goprofamily
With my Cross Country Team at the last meet of the season. Awesome to see so many kids racing on a Thursday morning. Go Cushman Cougars!!! Tri2One
Running, Du & Triathlon 
Coaching, Training & Racing
Aventura, Doral & Brickell
IRONMAN U ; USAT and USAT&F Certified Coach 
2017 IRONMAN 70.3 Puerto Rico Official Coach
2015 & 2017 USAT Florida Club Champion
2016 USAT Florida Club 2nd Place
2015 Florida Ironman 3rd Place
The Cushman School Cross Country Head Coach
MB Youth Development & Adult Running Training
#tri2one #tri2onecoach #triathlon #running #bestteamintown #swimbikerun #swim #bike #run #tri #trilife #triathlete #tritraining #triathlontraining #miamitriathletes #triathlonteam #miamitriathlonteam #miamitriathlonclub #miamitriathloncoaching #miamitricoach #cycling #running #swimming #miami #ironman #ironmantraining #halfiron #halfirontraining #sprinttri #olympictri
With my Cross Country Team at the last meet of the season. Awesome to see so many kids racing on a Thursday morning. Go Cushman Cougars!!! Tri2One Running, Du & Triathlon Coaching, Training & Racing Aventura, Doral & Brickell IRONMAN U ; USAT and USAT&F Certified Coach 2017 IRONMAN 70.3 Puerto Rico Official Coach 2015 & 2017 USAT Florida Club Champion 2016 USAT Florida Club 2nd Place 2015 Florida Ironman 3rd Place The Cushman School Cross Country Head Coach MB Youth Development & Adult Running Training #tri2one  #tri2onecoach  #triathlon  #running  #bestteamintown  #swimbikerun  #swim  #bike  #run  #tri  #trilife  #triathlete  #tritraining  #triathlontraining  #miamitriathletes  #triathlonteam  #miamitriathlonteam  #miamitriathlonclub  #miamitriathloncoaching  #miamitricoach  #cycling  #running  #swimming  #miami  #ironman  #ironmantraining  #halfiron  #halfirontraining  #sprinttri  #olympictri 
Bonnets des ENT de la saison 2017-18 #designbyangellini #angellini #entourcoing #waterpolo #11 #turbo @angellinidesign @turbowp
@ces_sport amazing SWYD offer of 10% discount drops today. Sign up to the Race and enjoy rolling like a god around the Island next year!!! #wheels #triathlon #triathlete #swydsprint #swim #cycle #bike #sprinttriathlon #cardifftri #allornothingevents #barrytri
#TBT Pembrokeshire Coastal Series Half. 16 Coastal miles full gas. Amazing race on tough terrain. Thanks to @sirbenfro for the photo and reminder of a grand day. must have been running well TRex arm in full effect #TRexArm #Ironman #Triathlete #Triathlon #Runner #UltraTraining #TrailRunning #UltraRunner #Hills #HillRunning #Run1000Miles #UltraMarathon #Running #XC #Marathon #GriffHarriers #CrapTri
What a challenge.... more than a challenge... kona... elevation and wind...🏊🚴🏃#sport #triathlontraining #life  #water #triathlon #training #whywetri #trilife #tri365 #run #running #swimbikerun #athlete #triathlete #tri #nature #ride
So tired this morning and my legs where sore after running yesterday but I went swimming anyway! And I'm so glad I did! It felt much better than last time and the water almost felt soothing for my aching muscles. I love this! 🏊🏼‍♀️🚴🏻‍♀️🏃🏻‍♀️
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#swimming #swimmingpool #swimbikerun #swim #triathlon #imtraining #ironman #ironmantri #whywetri #ironmankalmar2018 #trimom #triathlete
Bonnets des ENT saison 2016-17 #designbyangellini #angellini #waterpolo #11 #turbo @angellinidesign @turbowp
#transformationthursday - I know I’ve done this before but I just found this picture that I believe to be of me at my very heaviest. Classic before pic! I couldn’t even fit into the frame so I added the full pic (swipe right). Middle pic is my lightest, about 100 lb loss and the one on right is current. In the past couple of years I’ve leveled out at about 18 pounds more than the middle pic and I’m good with that. Of course there are days and pictures I see where I wish for that elusive 10 pound loss but the fact that I’m able to push my body the way I do and feel healthy helps me accept where I am.
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There is no magic bullet. It takes time, healthy eating and exercise. The last picture shows how much color I eat. I don’t count calories, I just try to eat as clean as possible. I’m not perfect but I’m conscious of what I eat. #cleaneating #nevergiveup #keepmoving #triathlon #triathlete #tricoach #trilife #trilove #trichick #ironman #ironmantri #ironmanflorida #ironmantraining #bamfam #balancedartmultisport #bamtrifam #healthy #healthyliving #soberlife #sobertriathlete #soberironman
#transformationthursday  - I know I’ve done this before but I just found this picture that I believe to be of me at my very heaviest. Classic before pic! I couldn’t even fit into the frame so I added the full pic (swipe right). Middle pic is my lightest, about 100 lb loss and the one on right is current. In the past couple of years I’ve leveled out at about 18 pounds more than the middle pic and I’m good with that. Of course there are days and pictures I see where I wish for that elusive 10 pound loss but the fact that I’m able to push my body the way I do and feel healthy helps me accept where I am. **** There is no magic bullet. It takes time, healthy eating and exercise. The last picture shows how much color I eat. I don’t count calories, I just try to eat as clean as possible. I’m not perfect but I’m conscious of what I eat. #cleaneating  #nevergiveup  #keepmoving  #triathlon  #triathlete  #tricoach  #trilife  #trilove  #trichick  #ironman  #ironmantri  #ironmanflorida  #ironmantraining  #bamfam  #balancedartmultisport  #bamtrifam  #healthy  #healthyliving  #soberlife  #sobertriathlete  #soberironman 
Life is about balance, I may live in the gym and instead of partying all the time since I rarely drink, I like to enjoy chocolate, in any form 😬
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The breakfast of champions .
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#motivation #wontgiveup #healthy #health #training #fitness #strong #exercise #muscle #fitspiration #fitspo #cardio #inspiration #dedication #run #running #houston #fitnessphysique #triathlon #triathlete #ironman #aesthetic #physique #beastmode #gains #wbff #npc #iam1stphorm #1stphorm
Life is about balance, I may live in the gym and instead of partying all the time since I rarely drink, I like to enjoy chocolate, in any form 😬 . The breakfast of champions . . . #motivation  #wontgiveup  #healthy  #health  #training  #fitness  #strong  #exercise  #muscle  #fitspiration  #fitspo  #cardio  #inspiration  #dedication  #run  #running  #houston  #fitnessphysique  #triathlon  #triathlete  #ironman  #aesthetic  #physique  #beastmode  #gains  #wbff  #npc  #iam1stphorm  #1stphorm 
#tbt to New Years Day 2017
As I think about 2018 goals, reflecting on day one of 2017, when I committed to doing an #ironman and started the 8 month training journey
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#ironman #triathlete #swimbikerun #runner #goals #fitness #fitnessmotivation #3athlonlife #tri365 #triathlontraining #tritraining
My ride a few days ago wasn't about epic power numbers - huge speed or hour after hour after hour.... For me, it was a basic aerobic ride with my only two goals being to enjoy myself (the weather in Colorado has been awesome) & to stay in the big fear 100% of the time. 🙂😮
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Happily - I can say both of these were true. I tackled modest hills that even just last year I'd whine about riding up - and not even be close to the big gear then. Progress as a Triathlete takes time & tests your mind more than anything. Stay Strong out there everyone! 💪
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My ride a few days ago wasn't about epic power numbers - huge speed or hour after hour after hour.... For me, it was a basic aerobic ride with my only two goals being to enjoy myself (the weather in Colorado has been awesome) & to stay in the big fear 100% of the time. 🙂😮 • • Happily - I can say both of these were true. I tackled modest hills that even just last year I'd whine about riding up - and not even be close to the big gear then. Progress as a Triathlete takes time & tests your mind more than anything. Stay Strong out there everyone! 💪 • •
A beautiful day for a walk on the trail after a strength session @craig.bongelli. Taking the time to fully let my body recover. I also got to try out the ride 10 from @sauconycanada, which were super comfy. Some of my goals for the offseason is to get strong, to practice mindfulness and to take the time to enjoy all the little things life has to offer instead of always rushing and nourish my body with healthy food. It has been nice to take the time to slow down.  #triathlete #tri_community #rhodesianridgeback #trails #offseason #tri365  #saucony #sauconyride10 #fitmom #trainsmart #kwawesome #mindfulness
A beautiful day for a walk on the trail after a strength session @craig.bongelli. Taking the time to fully let my body recover. I also got to try out the ride 10 from @sauconycanada, which were super comfy. Some of my goals for the offseason is to get strong, to practice mindfulness and to take the time to enjoy all the little things life has to offer instead of always rushing and nourish my body with healthy food. It has been nice to take the time to slow down. #triathlete  #tri_community  #rhodesianridgeback  #trails  #offseason  #tri365  #saucony  #sauconyride10  #fitmom  #trainsmart  #kwawesome  #mindfulness 
@Regrann from @lpstormo -  Chasing the dream on Queen K Highway during the Ironman World Championship on Saturday🚴🏼💨 I had a good day on the bike and got through the 180 km without burning too much energy👍 A puncture cost me around 4 minutes, but shit happens and glad I was able to continue the race and becoming the second best age-grouper overall🥈😊
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To be featured follow and use #3athlonlife 
#runforabettertomorrow #run #running #runner #triathlon #triathlete #ironmantraining #ironmantri #inspiration #swimbikerun #motivation #marathon #bike #cycling #swimming
@Regrann from @lpstormo - Chasing the dream on Queen K Highway during the Ironman World Championship on Saturday🚴🏼💨 I had a good day on the bike and got through the 180 km without burning too much energy👍 A puncture cost me around 4 minutes, but shit happens and glad I was able to continue the race and becoming the second best age-grouper overall🥈😊 . . . To be featured follow and use #3athlonlife  #runforabettertomorrow  #run  #running  #runner  #triathlon  #triathlete  #ironmantraining  #ironmantri  #inspiration  #swimbikerun  #motivation  #marathon  #bike  #cycling  #swimming 
Working at the airport on the way to Warsaw, Poland my home town 😊
Working at the airport on the way to Warsaw, Poland my home town 😊
That was a tough one! 14 mph winds may not seem like much but when they are headwinds for most of your ride - I had to push! Mamabear was tired!!😂As soon as I finished this ride with my boo, @_thatfitcouplelife_ we made green smoothies and peanut butter sandwiches and inhaled them! Sean and I always try to train together when our schedules allow it - swim, bike, run & lift. So glad we enjoy the same things! Happy Thursday everyone!!💙💙💙
That was a tough one! 14 mph winds may not seem like much but when they are headwinds for most of your ride - I had to push! Mamabear was tired!!😂As soon as I finished this ride with my boo, @_thatfitcouplelife_ we made green smoothies and peanut butter sandwiches and inhaled them! Sean and I always try to train together when our schedules allow it - swim, bike, run & lift. So glad we enjoy the same things! Happy Thursday everyone!!💙💙💙
The Ironman Louisville finish at Fourth Street Live, 140.6 miles and 10 hours 49 minutes later. Seriously loud and seriously exciting. Just don’t ask me to sit in a car that long. #BeaMaverick #ironman
The Ironman Louisville finish at Fourth Street Live, 140.6 miles and 10 hours 49 minutes later. Seriously loud and seriously exciting. Just don’t ask me to sit in a car that long. #BeaMaverick  #ironman