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Beaver Racing 
Get your hands on a Beaver Racing Kit. 
Riding down some West Texas farm Rds 
@thebeaverracing 
THEBEAVERRACING.COM .
Want to be featured like this? Send us your best Beaver Racing pic by clicking the link in our bio!!
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#Beaverracing 
#beaverlove
#cycling #cyclingphotos #bike #biking #ride #bikelife #triathlon #tri #triathlete #instacycling #carbonfiber #love #roadbike #cyclinglife #active #lifestyle #cyclocross #MTB #texascycling #usacycling #Texas #instabike #IM #cyclist #iride #ibike #cool
Beaver Racing Get your hands on a Beaver Racing Kit. Riding down some West Texas farm Rds @thebeaverracing THEBEAVERRACING.COM . Want to be featured like this? Send us your best Beaver Racing pic by clicking the link in our bio!! . . #Beaverracing  #beaverlove  #cycling  #cyclingphotos  #bike  #biking  #ride  #bikelife  #triathlon  #tri  #triathlete  #instacycling  #carbonfiber  #love  #roadbike  #cyclinglife  #active  #lifestyle  #cyclocross  #MTB  #texascycling  #usacycling  #Texas  #instabike  #IM  #cyclist  #iride  #ibike  #cool 
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ATA新宿1コース🍖会
世界のAKBの努力に尊敬✨✨
みんなで後半戦も頑張ります!!
#triathlon #triathlete #trilife
🍻 ATA新宿1コース🍖会 世界のAKBの努力に尊敬✨✨ みんなで後半戦も頑張ります!! #triathlon  #triathlete  #trilife 
With @xterraoffroad Beaver Creek on the horizon my goal for rides is to get lots of sustained climbing on dirt at altitude. I somehow managed to to get another 1000' of climbing on the descent - boys! Hey road triathletes who say how much u like climbing but keep doing pancake flat IM races come out to the Beeve next month.
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#utah #xterrapanam #crosstriathlon #suunto #whatsworthit #parkcity #specialized #triathlete #comeonraceweight
Warmup !!!😎🚴🏽🏊🏼🚴🏽🏃🏽 #mojoraicing #swimbikerun #triathlete #lovethepain #ironmantraining #trilife #trigear #70point3 #cyclist #runfast #crushitwithasmile #gopro #goprohero5 #garmin #compressport @compressport_es @compressport @camelbak @lovethepain_official @thetriumphproject @jaredsimons_chef
Another 5am pool session.  The fact that I don't really like swimming makes getting up early really hard!  At least now I'm done for the day which is nice.  #notaswimmer #TriMafia #neverstopever #iamvelocity #iwearvelocity #wearevelocity #triathlon #swimming
REFORMER // Happy hump day! 🍑 #glutes #core #hipflexors #hamstrings ...
Siempre un poco de agua cae bien... #swim #swimming #swimmingpool #nadar #nada #natacion #olympicpool #triathlete #triatleta #lifestyle
Taking it nice 'n easy towards recovery and enjoying the sunshine! ☀️ Life is good ✌🏽 #SlowAndSteadyWinsTheRace #GetUpGetOut #LifeIsAPlayground #StretchItOut
Today's gym fun with @romaroo21 She always surprises me and I always look forward to my sessions with her. Thank you coach, lucky to have you 😊💪
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#gym #muscles #planks #quadzilla #bigtrainingweds #strengthandconditioning #strength #conditioning #ripped #trigirls #triathlon #triathlete #triathlontraining #gratitude #lifethelifeyoulove #Rotterdam #GBR 🇬🇧 #lovinit💜
Acordar cedo e poder ter a liberdade e saúde graças a Deus para fazer o que mais tenho prazer 🙏🏻🙏🏻 isso não tem preço 🎯🏊🏻🚴🏻🏃🏻 #a2zteam #taubatecountryclub #im703 #triathlon #triathlete #run #running #run #30tododia #nadapedalacorre
A little @posemethod drill work before I head out on my morning #run. "Falling" forward works synergistically with the natural gravitation pull creating an increase speed. Don't #muscle your stride, just #leanin ! #pullposefall #letsrun #freedom #trigirl #fitfam #triathlete #beautifuldayforarun
T❤DAY  WILL BE AMAZING so wake up and smile. Positivity is a choice that 
becomes a lifestyle ☺
Happy Wednesday everyone!! 4 miles done for day 28 #streakingwiththecoolkids We still will be doing a giveaway this week so please make sure you are following us and are receiving our post notifications!! ☺❤✌️
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#running #runner #runnersofinstagram #runnerscommunity #runnersworld #runnerslife #training #trainhard #trilife #cycle #swimbikerun #triathlon #triathlete #fitmoms #positiveenergy #positivevibes #athlete #fit #fitfam #wednesday #inspiration #run #marathon
T❤DAY WILL BE AMAZING so wake up and smile. Positivity is a choice that becomes a lifestyle ☺ Happy Wednesday everyone!! 4 miles done for day 28 #streakingwiththecoolkids  We still will be doing a giveaway this week so please make sure you are following us and are receiving our post notifications!! ☺❤✌️ • • • • • #running  #runner  #runnersofinstagram  #runnerscommunity  #runnersworld  #runnerslife  #training  #trainhard  #trilife  #cycle  #swimbikerun  #triathlon  #triathlete  #fitmoms  #positiveenergy  #positivevibes  #athlete  #fit  #fitfam  #wednesday  #inspiration  #run  #marathon 
Chotto matte kudasai 🏃🏽🏃🏽‍♀️ใจเย็นๆ ขอกด garmin ก่อนได้มั้ย 📸by k.นุ่นคนสวย #challengenakhonnayok2017 #swimbikerun #swim #trilife #triathlon #triathlete #teamrelay
Voy a entrenar, porque me parece a mi, que esta señorita en nada me da un buen palo.
Voy a entrenar, porque me parece a mi, que esta señorita en nada me da un buen palo.
The road is an unpredictable path, many challenges will come and go, but we must stay on track where we want to go and how we will overcome all obtacles presented in front of us.  #thisismybh #aerolightexperience #aerolight #tribike #trilife #triathlete #triatleta #garmin #ironmantri #ironmantraining #ironmantriathlete #ironmantriathlete #tt #3athlonlife #triathlon #powertap #envewheels #rotor #gopro #xlab #duraacedi2 #profiledesign #triathlon  #traininsaneorremainthesame #Marine #swimbikerun
The road is an unpredictable path, many challenges will come and go, but we must stay on track where we want to go and how we will overcome all obtacles presented in front of us. #thisismybh  #aerolightexperience  #aerolight  #tribike  #trilife  #triathlete  #triatleta  #garmin  #ironmantri  #ironmantraining  #ironmantriathlete  #ironmantriathlete  #tt  #3athlonlife  #triathlon  #powertap  #envewheels  #rotor  #gopro  #xlab  #duraacedi2  #profiledesign  #triathlon  #traininsaneorremainthesame  #Marine  #swimbikerun 
@elien_janssen ・・・
Made it through the first part of our journey! We will stay at München for the night before we drive the next part to Klagenfurt. Long hours in the car so this stop is very welcome.. Looking for a good vegan 🌱 place to eat and then looking forward to a fresh shower and a night of good sleep. ❤️
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5 days to go! #ironmanaustria
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#Ironman #ironmantri #triathlon #triathlete #imaustria #tapering #excited #power #fitness #fit #fitgirl #swimbikerun #running #marathon #preparation #countdown #rest #love #happy #recovery #germany #munich #vegan #veganpower #veganfood #clifbar #feedyouradventure
@elien_janssen ・・・ Made it through the first part of our journey! We will stay at München for the night before we drive the next part to Klagenfurt. Long hours in the car so this stop is very welcome.. Looking for a good vegan 🌱 place to eat and then looking forward to a fresh shower and a night of good sleep. ❤️ . 5 days to go! #ironmanaustria  . . . #Ironman  #ironmantri  #triathlon  #triathlete  #imaustria  #tapering  #excited  #power  #fitness  #fit  #fitgirl  #swimbikerun  #running  #marathon  #preparation  #countdown  #rest  #love  #happy  #recovery  #germany  #munich  #vegan  #veganpower  #veganfood  #clifbar  #feedyouradventure 
🏊🏻🚴🏻🏃🏻🏋🏻💪🏻😃 Great session in the ‘Pain Cave’ this morning.  FTP test after recovery week to give me a benchmark for the next 4 week training block. 
May 21st - FTP; 280 watts - Body Weight; 76.83kg - W/kg; 3.64
June 28th - FTP; 290 watts - Body Weight; 75.29kg - W/kg; 3.85

Heading in the right direction…. 👊🏻 Thanks to; @trainerroad @wahoofitnessofficial @whey_protein_power @bodybuildingcom
🏊🏻🚴🏻🏃🏻🏋🏻💪🏻😃 Great session in the ‘Pain Cave’ this morning. FTP test after recovery week to give me a benchmark for the next 4 week training block. May 21st - FTP; 280 watts - Body Weight; 76.83kg - W/kg; 3.64 June 28th - FTP; 290 watts - Body Weight; 75.29kg - W/kg; 3.85 Heading in the right direction…. 👊🏻 Thanks to; @trainerroad @wahoofitnessofficial @whey_protein_power @bodybuildingcom
Big day out - 190k with the Guernsey Tri team to visit Faro island at the north of Gotland and see the famous Langhammers rock stacks. Faro was really beautiful and the long ride wasn't so bad 2 days after racing.  #islandgames2017 #gotland2017 #gotland #triathlete #triathlontraining picture of my backside by Amy C @tryatriguernsey
Big day out - 190k with the Guernsey Tri team to visit Faro island at the north of Gotland and see the famous Langhammers rock stacks. Faro was really beautiful and the long ride wasn't so bad 2 days after racing. #islandgames2017  #gotland2017  #gotland  #triathlete  #triathlontraining  picture of my backside by Amy C @tryatriguernsey
Session 41 Live on iTunes. Link in bio. Does your shoulder wake you up at night? Can't reach to the backseat of your car? This session will go so deep into shoulder anatomy and function it may make your head spin... in a good way. Share with your friend with shoulder pain! #sportschiro #podcast #podcasting #physicaltherapy #massage #sportsmedicine #fitness #fitlife #fitnessaddict #cardio #cycling #triathlon #ironman703 #swimbikerun #runner #triathlete #bike #strong #inspire #lift #race #fit #fast #trilife #crossfit #active #exercise #gymlife #rocktape #kttape
Session 41 Live on iTunes. Link in bio. Does your shoulder wake you up at night? Can't reach to the backseat of your car? This session will go so deep into shoulder anatomy and function it may make your head spin... in a good way. Share with your friend with shoulder pain! #sportschiro  #podcast  #podcasting  #physicaltherapy  #massage  #sportsmedicine  #fitness  #fitlife  #fitnessaddict  #cardio  #cycling  #triathlon  #ironman703  #swimbikerun  #runner  #triathlete  #bike  #strong  #inspire  #lift  #race  #fit  #fast  #trilife  #crossfit  #active  #exercise  #gymlife  #rocktape  #kttape 
It's easy to share the ups, but it's important to also share the downs because regardless of who you are - we all have them (and much more than you think!)! Tuesday nights are usually about crushing 🚴🏻 hill repeats, but my body (legs & mind) wanted none of that last night after a tough training weekend that I didn't exactly pass with flying colors . I struggled Saturday, and after much contemplating Sunday got done but not quite the way I would like 4 weeks out of another big race! I could have kept pushing for that perfect PR day to get me back on track but instead I went on a stroll around the city, stopped a ton, took 📸, and gave the body and mind a nice little break! Easy to say, much harder to do,but trust the process and listen to your body! 👍 @restdaybrags #e3tricoaching #triathlon #triathlete #ironman #ironmantraining #swimming #cycling #cyclingshots #running #trichicks #swimbikerun #dreambig #dreambigworkhard #neverquit
It's easy to share the ups, but it's important to also share the downs because regardless of who you are - we all have them (and much more than you think!)! Tuesday nights are usually about crushing 🚴🏻 hill repeats, but my body (legs & mind) wanted none of that last night after a tough training weekend that I didn't exactly pass with flying colors . I struggled Saturday, and after much contemplating Sunday got done but not quite the way I would like 4 weeks out of another big race! I could have kept pushing for that perfect PR day to get me back on track but instead I went on a stroll around the city, stopped a ton, took 📸, and gave the body and mind a nice little break! Easy to say, much harder to do,but trust the process and listen to your body! 👍 @restdaybrags #e3tricoaching  #triathlon  #triathlete  #ironman  #ironmantraining  #swimming  #cycling  #cyclingshots  #running  #trichicks  #swimbikerun  #dreambig  #dreambigworkhard  #neverquit 
4000 yards in the pool this morning. If you want to be significantly humbled, just swim next to the swim team; those little guys are sooooo fast! However, I do advise to actually push start on your Garmin, or your coach won't get all of your laps and you'll feel obliged to swim further. 😂 
I borrowed the swim team fins and they gave me blisters. I'll be searching for some fins today with a little more room for my bony feet and toes. 👣
#swimmer #triathlete #triathlontraining #ironmantraining #equallyinspiringteam #coachedathlete #provoreccenter #pool
4000 yards in the pool this morning. If you want to be significantly humbled, just swim next to the swim team; those little guys are sooooo fast! However, I do advise to actually push start on your Garmin, or your coach won't get all of your laps and you'll feel obliged to swim further. 😂 I borrowed the swim team fins and they gave me blisters. I'll be searching for some fins today with a little more room for my bony feet and toes. 👣 #swimmer  #triathlete  #triathlontraining  #ironmantraining  #equallyinspiringteam  #coachedathlete  #provoreccenter  #pool 
Exatamente 1 mês depois, hj foi dia de voltar a pista 🏃!
#triathlon #triathlete #swimbikerun #pro_triathletes #rmconsultoriaesportiva #coachrosanamerino
Summer BBQ is coming ... waiting for all our friends !!! #runmmt #mmtbbq ##friends #bbq #runners #triathlete #offroad #trailers #charity #lottery #surprise #djset #swimmingpooL #moremilestogether  #runwithyourheart #dance #music Special tks @ristorantefossati @amarolucano1894 @valdo_spumanti  @alberodeigelati
Happy #wattieinkwednesday y'all I was dreaming of these roads when I was down in the pain cave doing my 4x8 this AM #swimbikerun #rockthew #triathlete #tritraining #triathlon #roadtoboulder703 #spectrum #roadtochattanooga #myaverageisyourmax #fmlwednesday
Great memories! I'll be back 🏊‍♀️🚴‍♀️🏃🏼‍♀️😎
Great memories! I'll be back 🏊‍♀️🚴‍♀️🏃🏼‍♀️😎
#fürmehrrealitätaufinstagram #reality 
Hey guys! We get to see all this perfect fitness pictures every day! But fitness and training is more than that! Sometimes it's hard and we usually don't look like those "perfect" Instagram models! 
I don't like the way I look in this 👆🏻 picture at all! But I took it right after my swim session. You can see my spots, my eyes look pretty bad too due to my goggles, but that's life and that's me! I wish I'd look amazing after every workout, but I don't! That's reality guys ✌🏼 •
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#workout #eatclean #runner #runninggirl #trigirl #training #triathlete #fitfam #fitgirl #fitness #fitnotskinny #fitnessblogger #fitfood #bbgdach #germanblogger #bbg #healthy #clean #cleaneating #kaylaitsines #healthychoices #bbggirls #runnersofinstagram #edrecovery #kaylasarmy #absaremadeinthekitchen  #swimbikerun #swimming
#fürmehrrealitätaufinstagram  #reality  Hey guys! We get to see all this perfect fitness pictures every day! But fitness and training is more than that! Sometimes it's hard and we usually don't look like those "perfect" Instagram models! I don't like the way I look in this 👆🏻 picture at all! But I took it right after my swim session. You can see my spots, my eyes look pretty bad too due to my goggles, but that's life and that's me! I wish I'd look amazing after every workout, but I don't! That's reality guys ✌🏼 • • • • • #workout  #eatclean  #runner  #runninggirl  #trigirl  #training  #triathlete  #fitfam  #fitgirl  #fitness  #fitnotskinny  #fitnessblogger  #fitfood  #bbgdach  #germanblogger  #bbg  #healthy  #clean  #cleaneating  #kaylaitsines  #healthychoices  #bbggirls  #runnersofinstagram  #edrecovery  #kaylasarmy  #absaremadeinthekitchen  #swimbikerun  #swimming 
Something good happens when a person meets the sun rise from the top of a mountain. Same feeling as watching it drop into the ocean. #nobaddays #alwaysgo
Something good happens when a person meets the sun rise from the top of a mountain. Same feeling as watching it drop into the ocean. #nobaddays  #alwaysgo 
Still feeling the finish of my first 70.3 @ironmantri #im703cda Mostly feeling it in my legs. Happy for the finish and thankful for all the support. Big thanks to @boebeth  for allowing me to train so much. Also have to thank my coach Paul @ #kinneymultisport for getting me so well prepared. 🏊The swim has been a struggle physically and mentally for the last 2+ years since I started learning and the swim on Sunday went far better than I imagined.
🚴The bike went very smooth. Climbs on the course were more than manageable thanks to training in hilly terrain of the #bayarea.
🏃I paces the run well and other than cramps in my legs at mile 9-13.1, I felt great. 
Lots of room to improve and excited for the next one!
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#ironman #ironman703 #halfironman #triathlon #triathlontraining @finisherpix #swimbikerun #coeurdalene #triathlete #tri #openwaterswim #cycling #run #running
Still feeling the finish of my first 70.3 @ironmantri #im703cda  Mostly feeling it in my legs. Happy for the finish and thankful for all the support. Big thanks to @boebeth for allowing me to train so much. Also have to thank my coach Paul @ #kinneymultisport  for getting me so well prepared. 🏊The swim has been a struggle physically and mentally for the last 2+ years since I started learning and the swim on Sunday went far better than I imagined. 🚴The bike went very smooth. Climbs on the course were more than manageable thanks to training in hilly terrain of the #bayarea . 🏃I paces the run well and other than cramps in my legs at mile 9-13.1, I felt great. Lots of room to improve and excited for the next one! . . #ironman  #ironman703  #halfironman  #triathlon  #triathlontraining  @finisherpix #swimbikerun  #coeurdalene  #triathlete  #tri  #openwaterswim  #cycling  #run  #running 
TENEMOS 5 SLOTS // WE HAVE 5 SLOTS

Si deseas correr Challenge Roth en 2018 y has participado en Challenge Salou 2017, estas de suerte, tenemos 5 plazas reservadas para vosotros.

Si estas interesado, envía un email a info@challengesalou.com. Los 5 primeros tenéis la plaza asegurada. *Solo se proporciona la plaza, hay que abonar la inscripción (560€) antes del 8 de julio de 2017. -- If you want to race Challenge Roth in 2018 and you have participated in Challenge Salou 2017, you are lucky, we have 5 places reserved for you.

If you are interested, send an email to info@challengesalou.com. The first 5 have the slot secured. * Only place is provided, registration must be paid (€ 560) before July 8, 2017.

#challengeroth #ChallengeFamily #triathlon #triathlete #triathlontraining #swimbikerun
TENEMOS 5 SLOTS // WE HAVE 5 SLOTS Si deseas correr Challenge Roth en 2018 y has participado en Challenge Salou 2017, estas de suerte, tenemos 5 plazas reservadas para vosotros. Si estas interesado, envía un email a info@challengesalou.com. Los 5 primeros tenéis la plaza asegurada. *Solo se proporciona la plaza, hay que abonar la inscripción (560€) antes del 8 de julio de 2017. -- If you want to race Challenge Roth in 2018 and you have participated in Challenge Salou 2017, you are lucky, we have 5 places reserved for you. If you are interested, send an email to info@challengesalou.com. The first 5 have the slot secured. * Only place is provided, registration must be paid (€ 560) before July 8, 2017. #challengeroth  #ChallengeFamily  #triathlon  #triathlete  #triathlontraining  #swimbikerun 
Morning snuggles before a tough bike workout. They get big to fast. #swimbikerun #trimom #triathlete #triathlontraining #nevergiveup #conquertheday #myboys
Caramba, Ottawa é um lugar lindo, perfeito para pedalar e correr, aqui tem uma extensão enorme de pista...correr 42km aqui fica fácil, no Canadá a preservação do verde é enorme, é árvore para todos os lados...porém, o frio aqui é punk, principalmente quando começa o dia, hoje tava 10°C...sofri na corrida, nariz e boca ardendo, as mãos dormentes e muita coriza!. Mas posso te falar?? Eu moraria aqui fácil...aqui é o lugar da civilização, da educação, da segurança, da limpeza, da qualidade de vida...aqui os preços das coisas são justos, aqui o cidadão se senti valorizado!!.
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I Love Canadá 🇨🇦
Caramba, Ottawa é um lugar lindo, perfeito para pedalar e correr, aqui tem uma extensão enorme de pista...correr 42km aqui fica fácil, no Canadá a preservação do verde é enorme, é árvore para todos os lados...porém, o frio aqui é punk, principalmente quando começa o dia, hoje tava 10°C...sofri na corrida, nariz e boca ardendo, as mãos dormentes e muita coriza!. Mas posso te falar?? Eu moraria aqui fácil...aqui é o lugar da civilização, da educação, da segurança, da limpeza, da qualidade de vida...aqui os preços das coisas são justos, aqui o cidadão se senti valorizado!!. . I Love Canadá 🇨🇦
#moveoftheday weighted squats into leg raises to lift that booty into plyo lunges to lift that booty and tone those legs! Remember to keep that core tight and active your glutes!
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✔️Squats : 10 reps
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✔️Leg Raises: 10 reps on each leg
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✔️Plyo lunges: 30 seconds
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#outdoorsgirl #hiking #instagood #strongisnewskinny #fitnesslife #fitlife #kayaking #getoutside #loveyourbody #eatclean #changeisgood #instadog #shibainu #getfit #instadog #ems #instafit #teamtripleD #fitandfab #motivation #emt #climbing #goals #dreams #camping #fitfam  #motivation #triathlete
#moveoftheday  weighted squats into leg raises to lift that booty into plyo lunges to lift that booty and tone those legs! Remember to keep that core tight and active your glutes! . ✔️Squats : 10 reps . ✔️Leg Raises: 10 reps on each leg . ✔️Plyo lunges: 30 seconds . ✔️Repeat 2x . . . . . . #outdoorsgirl  #hiking  #instagood  #strongisnewskinny  #fitnesslife  #fitlife  #kayaking  #getoutside  #loveyourbody  #eatclean  #changeisgood  #instadog  #shibainu  #getfit  #instadog  #ems  #instafit  #teamtripleD  #fitandfab  #motivation  #emt  #climbing  #goals  #dreams  #camping  #fitfam  #motivation  #triathlete 
One thing I'm scared of is needles. Last time I got a shot I cried. But I also know that donating blood is for something good. So I opted to face the fear of needles and go for it. I did look away for the finger prick and when they stuck in the needle in my arm. The guy who did it also made sure to cover it so I wouldn't see it as the blood was coming out.
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Now that it's done, I feel good 😄 I did something good. And i got some yummy snacks after. Ready for Wednesday!! #donatebloodwednesday #redcross #ifacedmyfears #ihateneedles #butididit
One thing I'm scared of is needles. Last time I got a shot I cried. But I also know that donating blood is for something good. So I opted to face the fear of needles and go for it. I did look away for the finger prick and when they stuck in the needle in my arm. The guy who did it also made sure to cover it so I wouldn't see it as the blood was coming out. . . Now that it's done, I feel good 😄 I did something good. And i got some yummy snacks after. Ready for Wednesday!! #donatebloodwednesday  #redcross  #ifacedmyfears  #ihateneedles  #butididit 
I do struggle to do it.
I don't always enjoy it, and almost every time I try to talk myself out of it (and take pictures like this to let time go by) but I know I have to do it because I'll feel like a million bucks after I'm done. 
The time to run has come 😖🏃🏻‍♀️❤️
#brooksrunning #ghost10 #brooksendorsed #brooksghost10 #runnerproblems #istruggletoo #getitdone #dontbeadnb
新宿1コースの会❤️#AW. 
#ATA新宿校 #athlonia 
#triathlon #triathlete #triathlonlife
Typical triathlon-related work out tonight with couple sets of squats/lunges/deadlift/pull-ups/push-ups/dips 🏋🏻💪🏼 I remember how much time I used to spend in the gym before and how much I loved it!!! And now all I'm thinking about is to jump on one of those bikes right behind me or try this amazing self-powered running machine from @woodwaytreadmills the Curve 😬 Anyway nothing I could do here would beat an outdoor training 🏊🏼🚴🏼🏃🏽🌴🌻🌊🏝☀️🌈😃
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#gym #workout #strengh #power #training #trainhard #triathlon #triathlete #getfit #gain #tri365 #trilife #tri_community #squats #deadlift #lunges #pushups #pullups #calisthenics #dips #fitness #healthylifestyle #ironmantraining #triathlonlife #triathlonworld #triathlon_in_the_world #happiness #life #frenchie #asia
Typical triathlon-related work out tonight with couple sets of squats/lunges/deadlift/pull-ups/push-ups/dips 🏋🏻💪🏼 I remember how much time I used to spend in the gym before and how much I loved it!!! And now all I'm thinking about is to jump on one of those bikes right behind me or try this amazing self-powered running machine from @woodwaytreadmills the Curve 😬 Anyway nothing I could do here would beat an outdoor training 🏊🏼🚴🏼🏃🏽🌴🌻🌊🏝☀️🌈😃 . . . #gym  #workout  #strengh  #power  #training  #trainhard  #triathlon  #triathlete  #getfit  #gain  #tri365  #trilife  #tri_community  #squats  #deadlift  #lunges  #pushups  #pullups  #calisthenics  #dips  #fitness  #healthylifestyle  #ironmantraining  #triathlonlife  #triathlonworld  #triathlon_in_the_world  #happiness  #life  #frenchie  #asia 
C'est l'heure de la sieste !  Et oui le sommeil est la chose primordiale pour une bonne récupération et comme je travaille de nuit je suis devenue une pro de la sieste. 
La séance de natation du jour était très sympa : de bonnes sensations et j'étais finalement bien contente d'être en bassin olympique car cela évite la cohue ! Et on remarque bien la trace des lunettes de piscine !
Demain on travaille la transition 2 avec 50 Km de vélo puis un peu de course à pied à la sensation. 
#tri #trigirl #triathlon #triaddict #triathlete #triathlontraining #trilife #swimmer #swimbikerun #prepatriathlon #halfironman #vichy2018 #happylife #vieplussaine #loveyourlife #liveyourdreams
C'est l'heure de la sieste ! Et oui le sommeil est la chose primordiale pour une bonne récupération et comme je travaille de nuit je suis devenue une pro de la sieste. La séance de natation du jour était très sympa : de bonnes sensations et j'étais finalement bien contente d'être en bassin olympique car cela évite la cohue ! Et on remarque bien la trace des lunettes de piscine ! Demain on travaille la transition 2 avec 50 Km de vélo puis un peu de course à pied à la sensation. #tri  #trigirl  #triathlon  #triaddict  #triathlete  #triathlontraining  #trilife  #swimmer  #swimbikerun  #prepatriathlon  #halfironman  #vichy2018  #happylife  #vieplussaine  #loveyourlife  #liveyourdreams 
Dia de pedrada 🏃🏻🔨🙌🏻🙏🏻✅. 8x800m bem feitos. Bom dia! 
#gouveateam #guilhermegilteam #lifestyle #goodvibes #workout #deusnocomando #triathlon #bomdia
@Regrann from @kaylajadee - •• some mornings it just feels good to be done 🙌🏼••
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Woke up with every part of me from the mid section down aching and a ride to be done. The mind was telling me no but we (Troy and I) rolled out and just did what we could. Time for coffee, beach and nap 😴 .
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#gorillascycle #tootkit #cycling #livcycling #livcycling_aus #bicycles #goldcoast #triathlon #triathlete #training #im703 #bikegirls #tri365 #tricommunity
#workoutwednesday Sweating it all out before daylight!
Still learning the art of running with my bike 😂😂 #triathlon #triathlete #swim #bike #run
So IM Buffalo Springs 70.3 was a disaster. 🙃 
The bike started off well, but by the end my knee was bothering me a little and I didn't even make it a mile in the run before it had shut me down. Despite my best efforts to stretch or run/walk, my IT band pain persisted. I resigned myself to walking the entire 13.1 miles and my 5 hour 70.3 ended up as 6 hours and 45 mins... I nearly gave up before starting the 2nd run loop and I'm honestly not sure if it was worth it. That was a tough, lonely 13.1 miles. I'm sure the disappointment will eventually fade, but I'm not sure I ever want to race another 70.3.
In the meantime, it's time to rest, recover, and get back to it! 📷 : Kris Keele
So IM Buffalo Springs 70.3 was a disaster. 🙃 The bike started off well, but by the end my knee was bothering me a little and I didn't even make it a mile in the run before it had shut me down. Despite my best efforts to stretch or run/walk, my IT band pain persisted. I resigned myself to walking the entire 13.1 miles and my 5 hour 70.3 ended up as 6 hours and 45 mins... I nearly gave up before starting the 2nd run loop and I'm honestly not sure if it was worth it. That was a tough, lonely 13.1 miles. I'm sure the disappointment will eventually fade, but I'm not sure I ever want to race another 70.3. In the meantime, it's time to rest, recover, and get back to it! 📷 : Kris Keele
A 5 miler to start the day! Logging in those miles for marathon training! 🏃🏽‍♀️
#twentysixpointtwo #marathon #marathontraining #1800Gear #runner #running #rununited #hoka #hokaoneone #miles #happiness #garmin #garmin735xt #tri #trigirl #triathlete #triathlon #swimbikerun #ironman
#Repost @pointblankcb
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Love it guys 👍👊👊 @endurance.hub @mrpmeller @shanecastle82 #PoweredbtPOINTBLANK #pointblank #coldbrew #coffee #prerun #preworkout #preswim #gamechanger #nosugar #natural #energy #energydrink #naturalenergy #drink #caffeine #healthychoices #triathlon #triathlete #training #trainhard 
#Repost @mrpmeller
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Ready, steady, POINT BLANK, go! #beforerace #poweredbypointblank #riverarunswim #ironmanjourney #irondistance #ironswim #endurancehub
#Repost  @pointblankcb ・・・ Love it guys 👍👊👊 @endurance.hub @mrpmeller @shanecastle82 #PoweredbtPOINTBLANK  #pointblank  #coldbrew  #coffee  #prerun  #preworkout  #preswim  #gamechanger  #nosugar  #natural  #energy  #energydrink  #naturalenergy  #drink  #caffeine  #healthychoices  #triathlon  #triathlete  #training  #trainhard  #Repost  @mrpmeller ・・・ Ready, steady, POINT BLANK, go! #beforerace  #poweredbypointblank  #riverarunswim  #ironmanjourney  #irondistance  #ironswim  #endurancehub 
So it looks like my road to becoming an #ironman is on hold. Yesterday I saw my physio after everything that's happened recently to help me get my dexterity back in my right hand. She pieced together everything that's happened to me in the last few years and identified some pretty big ways in which my body has been stressed and neglected that I never saw and pointed out some pretty obvious signs of overtraining, underperformance and poor recovery and health that I've ignored. I've been banned from cardio and told to try yoga (least flexible person ever) until I can understand what my body is trying to tell me and until it is 100% back on track. This came as a bit of a blow that I'm still reeling from as my whole life has been organised around exercise - from swimming to running - it's all I know and all I've defined myself by. So it looks like I'm going to have to find out what to do without the trainers or the pedals or the goggles for a while. On a positive note she did say that if I took enough time and listened to my body right then I will be able to get back on track for an iron man - just probably not in the near future, if anything I'm now more determined than ever and this time I'll do it right. So here is where my #roadtoironman starts - rock bottom - level 0. This time I'll rise as the whole damn fire (and I won't get ill every other week). I'm putting this on here, not for sympathy, but because a lot of my followers are fellow runners and triathletes - look after yourself and listen to your body - don't come back to square one.
So it looks like my road to becoming an #ironman  is on hold. Yesterday I saw my physio after everything that's happened recently to help me get my dexterity back in my right hand. She pieced together everything that's happened to me in the last few years and identified some pretty big ways in which my body has been stressed and neglected that I never saw and pointed out some pretty obvious signs of overtraining, underperformance and poor recovery and health that I've ignored. I've been banned from cardio and told to try yoga (least flexible person ever) until I can understand what my body is trying to tell me and until it is 100% back on track. This came as a bit of a blow that I'm still reeling from as my whole life has been organised around exercise - from swimming to running - it's all I know and all I've defined myself by. So it looks like I'm going to have to find out what to do without the trainers or the pedals or the goggles for a while. On a positive note she did say that if I took enough time and listened to my body right then I will be able to get back on track for an iron man - just probably not in the near future, if anything I'm now more determined than ever and this time I'll do it right. So here is where my #roadtoironman  starts - rock bottom - level 0. This time I'll rise as the whole damn fire (and I won't get ill every other week). I'm putting this on here, not for sympathy, but because a lot of my followers are fellow runners and triathletes - look after yourself and listen to your body - don't come back to square one.
#Repost @we_tri (@get_repost)
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Today was a day of firsts and PBs!

This morning at track squad we had Tanya run her fastest km ever, and Georgia run her first full lap of the track.

This evening at swim squad we had Tanya swim her fastest 1/2 Ironman swim (1.9km), and Katrice swim her first half ironman swim (unbroken). Congrats to everyone, being there for your firsts and personal bests is what makes all the long hours out there with you all so rewarding :). #resultsstarthere #results #imsunshinecoast703 #ironmancertifiedcoach #ironmantraining #triathlon #triathlete #triathletes #triathlontraining #athlete #athletes #athleticsaustralia #swim #bike #run #swimbikerun #swim #swimmer #swimmers #fitness #fitnessjourney #weightloss #weightlossjourney #cycle #cyclist #cyclists #bricksession #brick
#Repost  @we_tri (@get_repost) ・・・ Today was a day of firsts and PBs! This morning at track squad we had Tanya run her fastest km ever, and Georgia run her first full lap of the track. This evening at swim squad we had Tanya swim her fastest 1/2 Ironman swim (1.9km), and Katrice swim her first half ironman swim (unbroken). Congrats to everyone, being there for your firsts and personal bests is what makes all the long hours out there with you all so rewarding :). #resultsstarthere  #results  #imsunshinecoast703  #ironmancertifiedcoach  #ironmantraining  #triathlon  #triathlete  #triathletes  #triathlontraining  #athlete  #athletes  #athleticsaustralia  #swim  #bike  #run  #swimbikerun  #swim  #swimmer  #swimmers  #fitness  #fitnessjourney  #weightloss  #weightlossjourney  #cycle  #cyclist  #cyclists  #bricksession  #brick 
What's going to be in this year's kit, any guesses? #swimbikerun #triathlete #kuwait #fstriathlon #throwback
Coffee - A liquid hug for your brain.
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It's Hump Day! Time to drink coffee, make plans for the weekend, and as always, be happy 😊 A 2:30 am wake up to get to a 5:20 am flight is any coffee connoisseur's dream ☕️ Time to #wedding #jonesandreedtietheknot
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#swim #bike #run #LIVE #gym #rest #repeat #travel #coffee #dark #light #doesntevenmatter #coffeetime #friends #family #week #weekend #cantwait #triathlon #triathlete #personaltrainer #coach #loveroflife #myfriendsmakemehappy #reunion #wednesday #humpday #coffeelover
Coffee - A liquid hug for your brain. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ It's Hump Day! Time to drink coffee, make plans for the weekend, and as always, be happy 😊 A 2:30 am wake up to get to a 5:20 am flight is any coffee connoisseur's dream ☕️ Time to #wedding  #jonesandreedtietheknot  . . . . . . . #swim  #bike  #run  #LIVE  #gym  #rest  #repeat  #travel  #coffee  #dark  #light  #doesntevenmatter  #coffeetime  #friends  #family  #week  #weekend  #cantwait  #triathlon  #triathlete  #personaltrainer  #coach  #loveroflife  #myfriendsmakemehappy  #reunion  #wednesday  #humpday  #coffeelover 
Super solid weekend of training with the @trimarni endurance camp!
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Follow my #training to #IMChoo 2017 🏊🏼🚴🏽🏃🏽
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#triathlon #triathlete #t3triathlete #trimarni #triathlontraining #trilife #tri365 #swimbikerun #tri #ironman #instafit #ironmantraining #swim #bike #run #athlete #fit #fitness #motivation #trifuel #igersgreenville #salesguy #roadtokona #greenvilleathlete #trimarnicamp
Super solid weekend of training with the @trimarni endurance camp! . . . ---------------------------------- Follow my #training  to #IMChoo  2017 🏊🏼🚴🏽🏃🏽 ---------------------------------- . . . . . . #triathlon  #triathlete  #t3triathlete  #trimarni  #triathlontraining  #trilife  #tri365  #swimbikerun  #tri  #ironman  #instafit  #ironmantraining  #swim  #bike  #run  #athlete  #fit  #fitness  #motivation  #trifuel  #igersgreenville  #salesguy  #roadtokona  #greenvilleathlete  #trimarnicamp 
@Regrann from @frkhelgerud - ❤️🖤
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To be featured follow and use #3athlonlife 
#runforabettertomorrow #run #running #runner #triathlon #triathlete #ironmantraining #ironmantri #inspiration #swimbikerun #motivation #marathon #bike #cycling #swimming
"I run because I can. When I get tired, I remember those who can't run, what they would give to have this simple gift I take for granted, and I run harder for them. I know they would do the same for me." — Unknown #iamvelocity #trimafia #neverstopever #ironmantraining #ironman #running #triathlete #newbalance #riplaces #chaseadventure #runwildwood
"Character, grit, and resiliency are refined in the midst of setbacks and struggles. We can either become determined or disillusioned, and it only takes a moment to tilt the balance of confidence one way or the other." My latest blog post is live. Click on my #linkinbio to read more. #moments #breakthroughmoments #definingmoments  #motivation #blogpost #lifecoach #lifecoaching #peakperformance #peakperformancecoach #mentalgamecoach #mentalgameexpert #runner #marathonrunner #bostonmarathonqualifier #enduranceathlete #triathlete
"Character, grit, and resiliency are refined in the midst of setbacks and struggles. We can either become determined or disillusioned, and it only takes a moment to tilt the balance of confidence one way or the other." My latest blog post is live. Click on my #linkinbio  to read more. #moments  #breakthroughmoments  #definingmoments  #motivation  #blogpost  #lifecoach  #lifecoaching  #peakperformance  #peakperformancecoach  #mentalgamecoach  #mentalgameexpert  #runner  #marathonrunner  #bostonmarathonqualifier  #enduranceathlete  #triathlete 
Treino de pista ✅  Cansa mas é bom 💪 #triathlete #pista #corrida #trilife
Early morning swim! The pool felt a bit like a hot tub today 🔥☀️🏊‍♀️. Did you check out this week's posts on the blog? I'm chatting about @chimarathon training and Hiking in Colorado.
Early morning swim! The pool felt a bit like a hot tub today 🔥☀️🏊‍♀️. Did you check out this week's posts on the blog? I'm chatting about @chimarathon training and Hiking in Colorado.
Allez les filles , on se motive et on fait notre sport! Quelqu'il soit, intense ou pas, long ou court, on s'en fiche, l'important c'est de le faire et d'être fière de nous 💪🏻🤗.
C'est parti pour moi, une sortie à vélo 🚴🏼‍♀️.
Je sais pas où je vais , ni pendant combien de temps, mais je serais dans tout les cas, fière de moi a l'arrivée 😊.
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#sport #velo #cycling #cycle #tri #triathlon #sport #trifonction #triathlete #run #running #passion #go #bretagne #breizh #bzh #dinan #girl #fit #fitness
Allez les filles , on se motive et on fait notre sport! Quelqu'il soit, intense ou pas, long ou court, on s'en fiche, l'important c'est de le faire et d'être fière de nous 💪🏻🤗. C'est parti pour moi, une sortie à vélo 🚴🏼‍♀️. Je sais pas où je vais , ni pendant combien de temps, mais je serais dans tout les cas, fière de moi a l'arrivée 😊. . . . . #sport  #velo  #cycling  #cycle  #tri  #triathlon  #sport  #trifonction  #triathlete  #run  #running  #passion  #go  #bretagne  #breizh  #bzh  #dinan  #girl  #fit  #fitness 
Taquepariu 😵😵😵
Que dia, que vibe 🤘🏻🤘🏻🤘🏻
Taquepariu 😵😵😵 Que dia, que vibe 🤘🏻🤘🏻🤘🏻
Repost from #stampycer @chadrfunderburk - All I could muster. Side cramps aren't really very much fun. *

#marathon #marathontraining #triathlontraining #triathlon #triathlete #swimbikerun #cyclist
Some long strong workout with strong partner in crime.... Post workout refreshing peanut butter banana smoothie.... #strengthtraining #trainhard #Triathlete #Ultraman #Ironman #6000mtrExpedition #48HrRun #25000MtrExpedition #IMMalasiya
90' spinning legs - piernas ágiles y soltando el ácido láctico que hayamos podido generar el día de ayer, relajado, poniendo buena cadencia, pulso bajo con algunos ligeros cambios a zona 2. 
A veces estos son los días más aburridos o que se sienten más largos pero son los que más agradece tu cuerpo tanto para quemar grasa, sumar en la capacidad aeróbica, relajar la mente y seguir sumando cargas #BG3 #SiYoPuedoTúPuedes #EnjoyYourRide #triathlete #tri #bike #ridingSolo #Ride #athlete #fit #pro #lifestyle #cyclingshots
90' spinning legs - piernas ágiles y soltando el ácido láctico que hayamos podido generar el día de ayer, relajado, poniendo buena cadencia, pulso bajo con algunos ligeros cambios a zona 2. A veces estos son los días más aburridos o que se sienten más largos pero son los que más agradece tu cuerpo tanto para quemar grasa, sumar en la capacidad aeróbica, relajar la mente y seguir sumando cargas #BG3  #SiYoPuedoTúPuedes  #EnjoyYourRide  #triathlete  #tri  #bike  #ridingSolo  #Ride  #athlete  #fit  #pro  #lifestyle  #cyclingshots 
Beaver Racing Incisor Bottle Cage
More colors now in stock
Composite Bottle Cage
Durable
26 Grams
Hand painted here locally in San Angelo
Each cage is unique one off paint scheme/different pattern
Easy access and bottle loading

Thebeaverracing.com 
#Beaverracing #beaverlove #cycling #cyclingphotos #bike #biking #ride #bikelife #triathlon #tri #triathlete #health #healthy #active #lifestyle #cyclocross #MTB #texascycling #usacycling  #instabike #IM #IRONMAN #sanangelo #cool #sanangelotx #Texas
Beaver Racing Incisor Bottle Cage More colors now in stock Composite Bottle Cage Durable 26 Grams Hand painted here locally in San Angelo Each cage is unique one off paint scheme/different pattern Easy access and bottle loading Thebeaverracing.com #Beaverracing  #beaverlove  #cycling  #cyclingphotos  #bike  #biking  #ride  #bikelife  #triathlon  #tri  #triathlete  #health  #healthy  #active  #lifestyle  #cyclocross  #MTB  #texascycling  #usacycling  #instabike  #IM  #IRONMAN  #sanangelo  #cool  #sanangelotx  #Texas 
#VemContagemRegressiva 
Bommmm diaaaaa Atletas! Entramos em ritmo de contagem regressiva!
Faltam apenas 04 dias para a corrida JP2 Running! .
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Entrega de kits 👇🏻👜👟
Stand de vendas Pleno Residencial
Ao lado do São Luís Shopping.
Av. Prof. Carlos Cunha - Jaracati
Dia 30/06 e 01/07 📆
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🏃🏻🏃🏻‍♀️🏃🏻🏃🏻‍♀️🏃🏻🏃🏻‍♀️🏃🏻
#duathlon #triathlon #bike #corridaderua #ciclismodeestrada #ciclismototal #ironman #instabike #runners #monstro #instarunner #runnersworld #instarun #running #athletics #trailrun #swimbikerun #trailrunning #garmin #triathlete #triathlontraining #trilife #saoluisma #5km #10km #21km #42km #biketotal .
[JP2.®Training for life.]
#VemContagemRegressiva  Bommmm diaaaaa Atletas! Entramos em ritmo de contagem regressiva! Faltam apenas 04 dias para a corrida JP2 Running! . . Entrega de kits 👇🏻👜👟 Stand de vendas Pleno Residencial Ao lado do São Luís Shopping. Av. Prof. Carlos Cunha - Jaracati Dia 30/06 e 01/07 📆 . . 🏃🏻🏃🏻‍♀️🏃🏻🏃🏻‍♀️🏃🏻🏃🏻‍♀️🏃🏻 #duathlon  #triathlon  #bike  #corridaderua  #ciclismodeestrada  #ciclismototal  #ironman  #instabike  #runners  #monstro  #instarunner  #runnersworld  #instarun  #running  #athletics  #trailrun  #swimbikerun  #trailrunning  #garmin  #triathlete  #triathlontraining  #trilife  #saoluisma  #5km  #10km  #21km  #42km  #biketotal  . [JP2.®Training for life.]
Don't know if it's possible to find a better view of #Manhattan from a bike, but if anyone knows of one, please let me know and I'll be there! 🏙🚴🏽
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50 miles on the #ttbike last night with a few hill segments over in the Palisades Interstate Park. The road conditions were fairly well maintained.  If you plan to race on a hilly #triathlon course, make sure you get some #cycling climbing in during your #training. You will feel a lot more confident and post better times! #TriLife
Don't know if it's possible to find a better view of #Manhattan  from a bike, but if anyone knows of one, please let me know and I'll be there! 🏙🚴🏽 . . 50 miles on the #ttbike  last night with a few hill segments over in the Palisades Interstate Park. The road conditions were fairly well maintained. If you plan to race on a hilly #triathlon  course, make sure you get some #cycling  climbing in during your #training . You will feel a lot more confident and post better times! #TriLife 
It's #wellandwednesday (the Wednesday after #welland) and here is an awesome photo of the super cool event t-shirt from @multisportcan #msctri Welland #sprinttriathlon this past weekend 👕 along with my #hardware 🏅🏅 from my Men's 20-24 win 🏆 and sub-1-hour #finishermedal 😍💚 I love the cartoonist campstyle logo design of this shirt!!! 🍁🍁🍁 #proudlycanadian #canada150 #swimbikerun 🌟 
Stay tuned later today for my #wellandwednesday Race Racap post on my Facebook- Jessey Elf 🎅 
#racelocal #triathlete #medal #triathlon #personalbest #pb #vegan 
@bladecarbonwheels @nutrience_ @nuunhydration
It's #wellandwednesday  (the Wednesday after #welland ) and here is an awesome photo of the super cool event t-shirt from @multisportcan #msctri  Welland #sprinttriathlon  this past weekend 👕 along with my #hardware  🏅🏅 from my Men's 20-24 win 🏆 and sub-1-hour #finishermedal  😍💚 I love the cartoonist campstyle logo design of this shirt!!! 🍁🍁🍁 #proudlycanadian  #canada150  #swimbikerun  🌟 Stay tuned later today for my #wellandwednesday  Race Racap post on my Facebook- Jessey Elf 🎅 #racelocal  #triathlete  #medal  #triathlon  #personalbest  #pb  #vegan  @bladecarbonwheels @nutrience_ @nuunhydration
OoOoOo Kızımla yeterince ayrı kaldıysak; artık hunharca binişlerin tadına kaldığımız yerden devam edebilir, özgürleşmemizi tutkumuzla birleştirip,sevişerek kutlayabiliriz. Sana bir ömür sorgusuz sualsiz binebilir, sonsuz serotonin ve endorfin salgılayabilir ve dünyanın herhangi bir yerinde seninle sevişirken poz verebilirim. Bunun adına da Pembe pinarelloyla tutku dolu binişler,bol serotoninli keşifler ve dayanılmaz hazlar adı altında hikayelerle süsleyip, üstüne de kitap olarak piyasaya sürebilir,Tutku'nun ne olduğunu insanlara bir parça anlatabilirim.. O zaman tüm özgür ruhlara bizden selam olsun 🙋🏼 #bikeporn #bicycle #bike #bikingspirit #roadbikelife #freespiritedlife #adventurer #ways #sporter #swim #bike #run #triathlon #triathlete #traininghard #training #love #passion #cyclist #cycle #girl #comeback ✌️😈🚴‍♀️
OoOoOo Kızımla yeterince ayrı kaldıysak; artık hunharca binişlerin tadına kaldığımız yerden devam edebilir, özgürleşmemizi tutkumuzla birleştirip,sevişerek kutlayabiliriz. Sana bir ömür sorgusuz sualsiz binebilir, sonsuz serotonin ve endorfin salgılayabilir ve dünyanın herhangi bir yerinde seninle sevişirken poz verebilirim. Bunun adına da Pembe pinarelloyla tutku dolu binişler,bol serotoninli keşifler ve dayanılmaz hazlar adı altında hikayelerle süsleyip, üstüne de kitap olarak piyasaya sürebilir,Tutku'nun ne olduğunu insanlara bir parça anlatabilirim.. O zaman tüm özgür ruhlara bizden selam olsun 🙋🏼 #bikeporn  #bicycle  #bike  #bikingspirit  #roadbikelife  #freespiritedlife  #adventurer  #ways  #sporter  #swim  #bike  #run  #triathlon  #triathlete  #traininghard  #training  #love  #passion  #cyclist  #cycle  #girl  #comeback  ✌️😈🚴‍♀️