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I was worrking on my bike tonight and noticed a buildup of gunk on my chain and my derailleur pullys had sticky gunk trapped between the pulleys and the cage.uuuggghh...I started to clean  with 409, but it just smeared the grease. I remembered many years ago I used Simple Green. I went to the store to get some #simplegreen . My chain, and sprockets went from blavk gunk to bright and shiny, but all that gunk was creating alot of friction. Once I lubed it with dry lube, there was a huge improvement in pedaling effort..much easier to pedal.
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@lovefitlaura One more jersey for you. Celebrating my  McManus Irish ancestry...part of my Irish-Italian roots. Now I need an Italia Jersey...😂😂😂😂😂😂 .
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#irish #blackirish #bikemechanic #bikemaintenance #cycling #cyclist #triathlontraining #triathlete #fitness #fitnesstraining
I was worrking on my bike tonight and noticed a buildup of gunk on my chain and my derailleur pullys had sticky gunk trapped between the pulleys and the cage.uuuggghh...I started to clean with 409, but it just smeared the grease. I remembered many years ago I used Simple Green. I went to the store to get some #simplegreen  . My chain, and sprockets went from blavk gunk to bright and shiny, but all that gunk was creating alot of friction. Once I lubed it with dry lube, there was a huge improvement in pedaling effort..much easier to pedal. . @lovefitlaura One more jersey for you. Celebrating my McManus Irish ancestry...part of my Irish-Italian roots. Now I need an Italia Jersey...😂😂😂😂😂😂 . . . . #irish  #blackirish  #bikemechanic  #bikemaintenance  #cycling  #cyclist  #triathlontraining  #triathlete  #fitness  #fitnesstraining 
Where my runners at? I start seeing a lot of running-related injuries in my clinic around this time of year. Weather is turning nicer and people are starting to get out and run more. What most people don't grasp is how strong you have to be to run. Your legs, hips, and core have to be well-trained to successfully run at your highest capacity.
Check out 5 workouts that every runner should be doing to make this season your most successful yet!
Get it here (direct link in profile): http://tone-and-tighten.com/2014/09/5-of-the-best-workouts-for-runners-best-exercises-for-runners-weekly-workout-plan.html
Where my runners at? I start seeing a lot of running-related injuries in my clinic around this time of year. Weather is turning nicer and people are starting to get out and run more. What most people don't grasp is how strong you have to be to run. Your legs, hips, and core have to be well-trained to successfully run at your highest capacity. Check out 5 workouts that every runner should be doing to make this season your most successful yet! Get it here (direct link in profile): http://tone-and-tighten.com/2014/09/5-of-the-best-workouts-for-runners-best-exercises-for-runners-weekly-workout-plan.html
This photo is taken 30 seconds after achieving a goal of mine on the treadmill. 1 kilometer in under 4 minutes from a standing start. There really is no issue for the first 600 meters - after that there is oxygen debt. The expression is somewhere between joy and the suppression of a grimace. 3:57 was the final time! The photo is out of focus because I was shaking. •
#run #running #gym #treadmill #runner #train #training #fit #fitness #omtom #marathon #selfie #instagood #tri #athlete #triathlete #parismarathon #travel #happy
This photo is taken 30 seconds after achieving a goal of mine on the treadmill. 1 kilometer in under 4 minutes from a standing start. There really is no issue for the first 600 meters - after that there is oxygen debt. The expression is somewhere between joy and the suppression of a grimace. 3:57 was the final time! The photo is out of focus because I was shaking. • #run  #running  #gym  #treadmill  #runner  #train  #training  #fit  #fitness  #omtom  #marathon  #selfie  #instagood  #tri  #athlete  #triathlete  #parismarathon  #travel  #happy 
"See life through your own eyes, not through the lens of others." — Billy Fingers/ Annie Kagan 🦋
"See life through your own eyes, not through the lens of others." — Billy Fingers/ Annie Kagan 🦋
Check out our March "Story Of The Month" by @nolimitscollaborative triathlete @delbenib Rebecca Forkey about competing for the first time post injury. Link in bio  #nolimitscollaborative #noli #nolico #nolimits #triathlete #iwasanathleteagain
What pain looks like in graph form. 3min intervals look so easy on paper, but workouts aren't done on paper. You know you're doing ok when snot is flying everywhere like laurens ten dam at the end of a tt. 
#cycling #pain #triathlete #nopainnogain
What pain looks like in graph form. 3min intervals look so easy on paper, but workouts aren't done on paper. You know you're doing ok when snot is flying everywhere like laurens ten dam at the end of a tt. #cycling  #pain  #triathlete  #nopainnogain 
Otra vez cambios de ritmo, todavía no me terminan de gustar, porque sales de tu grado de confort..... espero que algún día me gusten 😅•
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#entrenamiento  #entrenadorpersonal #ciclismo #ciclista #cicling #triathlon #triathlete #triatlon #70.3 #ironman #ironman703 #ironmantraining #run #runner #runners #running #correr #corredor #saucony #adidasmicoach #cambiosderitmo #entrenamientoenpista #marathon #marathonman #ironman703training #ironman703monterrey #703monterrey
Otra vez cambios de ritmo, todavía no me terminan de gustar, porque sales de tu grado de confort..... espero que algún día me gusten 😅• • • • • #entrenamiento  #entrenadorpersonal  #ciclismo  #ciclista  #cicling  #triathlon  #triathlete  #triatlon  #70 .3 #ironman  #ironman703  #ironmantraining  #run  #runner  #runners  #running  #correr  #corredor  #saucony  #adidasmicoach  #cambiosderitmo  #entrenamientoenpista  #marathon  #marathonman  #ironman703training  #ironman703monterrey  #703monterrey 
Sometimes you just need your co worker and some running shoes. Thank you for the great 6 miles @brittorr! 💜🏃🏽‍♀️✨ #run #runner #running #miles #speed #train #1800Gear #Hoka #hokaoneone #garmin #tracers #happiness #tri #triathlete #trigirl #justtri #shutuplegs #maddog #ironman #irongirl #garmin #garmin735xt #chicagomarathon #chitownmarathon #miles #track
Sending this one to @athletestyle who is back at home in NYC where she unfortunately fell to the latest kid germ. #mojito
Sending this one to @athletestyle who is back at home in NYC where she unfortunately fell to the latest kid germ. #mojito 
Lots of new shoe tags being added to our shop this week.  These ones were made specifically for a Spartan participant.....🖒 Who else is going for Spartan Trifecta? 🏁🏃
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Get yours at www.etsy.com/shop/candtcustomlures
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#Spartan #Spartanrace #spartantrifecta #triathlete #obstaclecourse #running #racing #sports #athletics #goals #run #competition #spartancompetitive
#run🏃 #obstacles #spartanaz #trifectabound #toughmudder #terrainracing #longdistancerunner #boyfriend #dad #men #girlswhorun
Lots of new shoe tags being added to our shop this week. These ones were made specifically for a Spartan participant.....🖒 Who else is going for Spartan Trifecta? 🏁🏃 . Get yours at www.etsy.com/shop/candtcustomlures . #Spartan  #Spartanrace  #spartantrifecta  #triathlete  #obstaclecourse  #running  #racing  #sports  #athletics  #goals  #run  #competition  #spartancompetitive  #run 🏃 #obstacles  #spartanaz  #trifectabound  #toughmudder  #terrainracing  #longdistancerunner  #boyfriend  #dad  #men  #girlswhorun 
Indoor trainer ride, then run!  Looks like the only way I can beat the bf is a head start and him being 😷 as a 🐶. Feeling extremely grateful for good health and the privilege to be able to pursue such a time consuming and expensive sport! 
Lavaman in 5 days, ironman Santa Rosa in 122! 
#girlswhotri #swimbikerun #triathlontraining #triathlete #ironmantraining #plantbasedathlete #running #couplesthatworkout #coupleswhotritogetherstaytogether
Courage is the resistance to fear, mastery of fear - not absence of fear ~Mark Twain.
Relevant to many parts of racing, training and life. For me with my daily battle with #PTSD, it starts with the courage to walk out the front door each day, #triathlon is my tool for this. Thank you @fitandstyle_
For making this for me, 💕it 😚
#triathlete #trilife #triathlontraining #triathlonlifestyle  #halfironman #seventypointthree #swimbikerun #tri365 #3athlonlife #tri #determined #motivation #strong #cycling #cyclinglife #cycletraining #cyclist #womenscycling #ironman703 #tri_community #fitandstyle #swimming #swimmer #running #runninggirl #ptsdawareness #policeptsd
Courage is the resistance to fear, mastery of fear - not absence of fear ~Mark Twain. Relevant to many parts of racing, training and life. For me with my daily battle with #PTSD , it starts with the courage to walk out the front door each day, #triathlon  is my tool for this. Thank you @fitandstyle_ For making this for me, 💕it 😚 #triathlete  #trilife  #triathlontraining  #triathlonlifestyle  #halfironman  #seventypointthree  #swimbikerun  #tri365  #3athlonlife  #tri  #determined  #motivation  #strong  #cycling  #cyclinglife  #cycletraining  #cyclist  #womenscycling  #ironman703  #tri_community  #fitandstyle  #swimming  #swimmer  #running  #runninggirl  #ptsdawareness  #policeptsd 
Little blog piece I did for my good friends @fisiocremaustralia on why stretching is important!
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Link in my bio 😀
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Repost: @fisiocremaustralia
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Listen up folks! @rhivhughes has ever so kindly shed some light on why stretching really IS important for everyone! It's up on the blog now so check it out via the link in our bio... because we all know how much #hurtingsucks! #fisiocremaustralia .
#blog #advice #physio #physiotherapist #physiotherapy #recovery #stretch #stretching #lovethepain #activelifestyle #activeliving #healthylife #healthylifestyle #healthygirl #training #triathlon #fitchicks #fitness #fitspo #fitfam #exerciseguide #fitspiration #rower #runner #triathlete #swimbikerun #triathleteintraining
Little blog piece I did for my good friends @fisiocremaustralia on why stretching is important! . Link in my bio 😀 . . Repost: @fisiocremaustralia ・・・ Listen up folks! @rhivhughes has ever so kindly shed some light on why stretching really IS important for everyone! It's up on the blog now so check it out via the link in our bio... because we all know how much #hurtingsucks ! #fisiocremaustralia  . #blog  #advice  #physio  #physiotherapist  #physiotherapy  #recovery  #stretch  #stretching  #lovethepain  #activelifestyle  #activeliving  #healthylife  #healthylifestyle  #healthygirl  #training  #triathlon  #fitchicks  #fitness  #fitspo  #fitfam  #exerciseguide  #fitspiration  #rower  #runner  #triathlete  #swimbikerun  #triathleteintraining 
Giving these a go today! Let's hope they are nice I am starving after my swim and run! #starving #tryingsomethingnew #swimming #running
6 mile run after work and I was allowing my brain to get in the way at first and then a voice popped into my head. 
Earlier today a sweet co-worker had stopped me and complimented me on my past race , but more importantly about my recent health. She noticed what I was feeling and that was what I spent the past year trying to get back. Her words gave me validation  on tonight's run knowing the recent diet and supplement changes I have made are working. Let's just say the run got easier lol
So, as Gary V would say...stop focusing on dumb shit 
#iam1stphorm #paleoathlete #triathlete #runnermom #summergoals
6 mile run after work and I was allowing my brain to get in the way at first and then a voice popped into my head. Earlier today a sweet co-worker had stopped me and complimented me on my past race , but more importantly about my recent health. She noticed what I was feeling and that was what I spent the past year trying to get back. Her words gave me validation on tonight's run knowing the recent diet and supplement changes I have made are working. Let's just say the run got easier lol So, as Gary V would say...stop focusing on dumb shit #iam1stphorm  #paleoathlete  #triathlete  #runnermom  #summergoals 
Who doesn't love a #beachstart ?!? They are ao much fun and really get the #bloodpumping . The extra dynamic of those first 30sec can have a significant impact on your entire race day.
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If you dont like a beach start chances are either #technique or #confidence is lacking. Good news, both are easy fixed.
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Confidence can be built by simply practice either in a race or with your mates.
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Technique is simply learning to porpoise. Dive forward and push off the bottome until you cant get your waist out of the water. Then #swim
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I was first to the first bouy at the @eliteenergy_au #callalabeach #ultimate knowing full well that I certainly wouldnt be first to the second bouy. But it was #funwhileitlasted .
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Good to see you back
#beach #ocean #oceanlife #oceanswim #swimmer #swimfit #swimstrong #swimmerslife #swimbikerun #triathlon #triathlete #ironmantriathlon #trifit #tristrength
Who doesn't love a #beachstart  ?!? They are ao much fun and really get the #bloodpumping  . The extra dynamic of those first 30sec can have a significant impact on your entire race day. . . If you dont like a beach start chances are either #technique  or #confidence  is lacking. Good news, both are easy fixed. . . Confidence can be built by simply practice either in a race or with your mates. . . Technique is simply learning to porpoise. Dive forward and push off the bottome until you cant get your waist out of the water. Then #swim  . . I was first to the first bouy at the @eliteenergy_au #callalabeach  #ultimate  knowing full well that I certainly wouldnt be first to the second bouy. But it was #funwhileitlasted  . . Good to see you back #beach  #ocean  #oceanlife  #oceanswim  #swimmer  #swimfit  #swimstrong  #swimmerslife  #swimbikerun  #triathlon  #triathlete  #ironmantriathlon  #trifit  #tristrength 
In a few days @papa_thornberry and I will embark on an epic adventure around the Santa Margarita Lake in California. We will be taking on the epic Checkpoint Challenge 6hr Adventure Race! Out of the dozens of races we competed in last year it was easily our favorite . In just a few days we'll be kayaking, mountain biking, trail running, rock climbing, swimming, and orienteering!
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PS: Sorry for the watermarked picture 😆
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#muddytriathlete #adventurerace #chekpointchallenge #mountainbiking #climb #climber #climbing #bouldering #rockclimbing #run #runner #running #swim #swimmer #swimming #kayak #kayaking #california #gripstrength #spartan #spartanrace #ocr #ocrtraining #spartantraining #crosstraining #triathlete #fitness #athlete #athletic
In a few days @papa_thornberry and I will embark on an epic adventure around the Santa Margarita Lake in California. We will be taking on the epic Checkpoint Challenge 6hr Adventure Race! Out of the dozens of races we competed in last year it was easily our favorite . In just a few days we'll be kayaking, mountain biking, trail running, rock climbing, swimming, and orienteering! - PS: Sorry for the watermarked picture 😆 -⠀ #muddytriathlete  #adventurerace  #chekpointchallenge  #mountainbiking  #climb  #climber  #climbing  #bouldering  #rockclimbing  #run  #runner  #running  #swim  #swimmer  #swimming  #kayak  #kayaking  #california  #gripstrength  #spartan  #spartanrace  #ocr  #ocrtraining  #spartantraining  #crosstraining  #triathlete  #fitness  #athlete  #athletic 
Legs day... when you dread taking the stairs the next morning then it means it was a great workout... waiting for the weekend for some long bikes and runs... #ironmantraining #ironmantri #swimbikerun #swimbikerunph #trilife #triathlete #3athlonlife #swimming #running #cycling #triathlon #triathlon_in_the_world #triswimpics #tri365 #asiatri
#paincave.
In this case, 'pain cave' is synonymous with 'hotel gym.'
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Turns out my @nike Zoom Vomeros are still the only tennis shoes that fit Frankenfoot right now 😂.
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60 min 🚴🏼‍♀️ & 30 min 🏃‍♀️ in celebration of #treadmilltuesday.
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#bbg #bbgcommunity #bbggirls #bbgfitfam #sweatwithkayla #kaylasarmy #bbgsisters #triathlete #tri365 #swimbikerun #bbgjourney #strongereveryday #strongnotskinny #fitnessjourney #run #trilife #ironman703 #triathlontraining #girlswhorun #roadtoironman #runnerscommunity #cycling #swim #bike #cyclingcommunity #runningaddict #runningmotivation
#paincave . In this case, 'pain cave' is synonymous with 'hotel gym.' . Turns out my @nike Zoom Vomeros are still the only tennis shoes that fit Frankenfoot right now 😂. . 60 min 🚴🏼‍♀️ & 30 min 🏃‍♀️ in celebration of #treadmilltuesday . . . . . . . . #bbg  #bbgcommunity  #bbggirls  #bbgfitfam  #sweatwithkayla  #kaylasarmy  #bbgsisters  #triathlete  #tri365  #swimbikerun  #bbgjourney  #strongereveryday  #strongnotskinny  #fitnessjourney  #run  #trilife  #ironman703  #triathlontraining  #girlswhorun  #roadtoironman  #runnerscommunity  #cycling  #swim  #bike  #cyclingcommunity  #runningaddict  #runningmotivation 
The upside to early morning rolls in the Byron area! Still find it hard when that alarm goes off...but glad I eventually get up and put!! #ride #cycle #riding #sunrise #fog #byronbay #triathlon #ironman #ironmantraining #triathlete #alarmssuck #instadaily #instagood #f4f
On a day when even going up the stairs felt tiring, it was a "just keep swimming" run where the only focus was to get one foot in front of the other. Only got 40/45 minutes and had to take multiple walk breaks but a run in the books is better than no run at all. #triathlete #triathlontraining #journeytosantarosa703 #southbaytri #southbaytriathletes #nuun #nuunlife #nuunbassador #roadrunnersports #lexuslaceup #lexuslaceuppalosverdes
First pool swim in HK since #kona2016 😬 Really don't like swimming in HK - all the nice pools close over 'winter' (which apparently lasts until May..) and the others are super crowded (i.e. full of elderly people doing double-armed backstroke on a floating noodle). But a friend told me yesterday to suck it up - which was fabulous advice - swam 2.3km before work this morning and do actually feel infinitely better for it! Went later than usual and it was surprisingly less crowded #nomoreexcuses 🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️🤙🏽
First pool swim in HK since #kona2016  😬 Really don't like swimming in HK - all the nice pools close over 'winter' (which apparently lasts until May..) and the others are super crowded (i.e. full of elderly people doing double-armed backstroke on a floating noodle). But a friend told me yesterday to suck it up - which was fabulous advice - swam 2.3km before work this morning and do actually feel infinitely better for it! Went later than usual and it was surprisingly less crowded #nomoreexcuses  🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️🤙🏽
Gracias por esta hermosa entrevista @Tvynovelas y permitirme mostrar esta faceta de mi vida que tanto me apasiona 🙏🏻🍴🏃🚴🏻‍♀️🏊#namaste #enduranceteam #inspiration #behealthy #healthylifestyle #triathlon #triathlete #swimming #cycling #running #vidasana #cocinero #chef #cheflife
Strength work with my favourites @peakfitnesshuskisson I love that this work is starting to translate to results on the bike and I know that it is lessening my risk of injury. Winning!!!
#roadtoironman #peakfitnesshuskisson #strengthtraining #imcma #cyclingmumsaustralia #triathlon #triathlontraining #triathlonlife #triathlete #triathletes #triathlonlife #ironmum #ironmums
If you could see my strava a lot of work outs are titled, it's as if he hates me, thanks @danielhenryfit 😳😂 after Sunday's 18 miler Monday called for 8 miles followed by 1:30 on the trainer with 3 minute bursts of vo2 max, which my legs just wouldn't turn over enough for. -near death after this workout! Today I worked on my arms to complete exhaustion in the gym then it was 2200 yards in the pool. My arms hate me, and I need to lay in bed with my @rapidreboot for some much needed recovery before tomorrow's 800s! 😀😂 #enjoy #marathontraining #training #instagramRunner #pnw #pnwRunner #runningMom #momOfTwo #momRunner #training #trainHard #trainSmart #marathonTraining #bayshoremarathon2017 #tiredBody #recoverRight #inspire #inspired #goals #triathlete #triInTraining
If you could see my strava a lot of work outs are titled, it's as if he hates me, thanks @danielhenryfit 😳😂 after Sunday's 18 miler Monday called for 8 miles followed by 1:30 on the trainer with 3 minute bursts of vo2 max, which my legs just wouldn't turn over enough for. -near death after this workout! Today I worked on my arms to complete exhaustion in the gym then it was 2200 yards in the pool. My arms hate me, and I need to lay in bed with my @rapidreboot for some much needed recovery before tomorrow's 800s! 😀😂 #enjoy  #marathontraining  #training  #instagramRunner  #pnw  #pnwRunner  #runningMom  #momOfTwo  #momRunner  #training  #trainHard  #trainSmart  #marathonTraining  #bayshoremarathon2017  #tiredBody  #recoverRight  #inspire  #inspired  #goals  #triathlete  #triInTraining 
El parche entrenar con tu equipo, hay dias que no estas a full pero vamos poco a poco. @adidasenergyteam #AdidasEnergyTeamCali
Todos preparandonos para las metas
08 de abril #10KSemanaSanta en Popayan @juanchocorrelon 
21 de Mayo #EcotrailParaiso de @vida_corrida_co y @teammaopalmira
28 de mayo Media Maratón de Cali de @juanchocorrelon

#adidasenergyteamcali #wearetherunners
#running #run #motivation #body #instagram #trainer #runners #running #run #meta #runningfeliz #fitfam #personaltrainers #sportracker  #runningworld #wearetherunners #correvivesiente #AdidasRunning #AdidasRunning #CardioRunning #BootsYourRun #adidasenergyteam #triathlon #triathlete #swimbikerun #Liebres #trailrunning #GoodWillRunners
El parche entrenar con tu equipo, hay dias que no estas a full pero vamos poco a poco. @adidasenergyteam #AdidasEnergyTeamCali  Todos preparandonos para las metas 08 de abril #10KSemanaSanta  en Popayan @juanchocorrelon 21 de Mayo #EcotrailParaiso  de @vida_corrida_co y @teammaopalmira 28 de mayo Media Maratón de Cali de @juanchocorrelon #adidasenergyteamcali  #wearetherunners  #running  #run  #motivation  #body  #instagram  #trainer  #runners  #running  #run  #meta  #runningfeliz  #fitfam  #personaltrainers  #sportracker  #runningworld  #wearetherunners  #correvivesiente  #AdidasRunning  #AdidasRunning  #CardioRunning  #BootsYourRun  #adidasenergyteam  #triathlon  #triathlete  #swimbikerun  #Liebres  #trailrunning  #GoodWillRunners 
Living a life that sets my soul on fire...being a runner and a triathlete...YUP!! Check that off my list of need to do...cause I'm doing it!!! ----------------------------------------- #mojoracing
#lovethepain_official
#antiquit
#crushitwithasmile
#thetriumphproject
#ltpendurance

#runnergirl #runner #instarunners #indianapolis #girlswholift #gains #nofilter #gym #running #trichick #swim #bike #run #fitness #fitgirl #triathlete #cleaneating #triathlon #trilife #iMfearless #athlete #70point3 #badassery  #UNSTOPPABLE2017 🏊🏻🚴🏃🏼😘❤️
Living a life that sets my soul on fire...being a runner and a triathlete...YUP!! Check that off my list of need to do...cause I'm doing it!!! ----------------------------------------- #mojoracing  #lovethepain_official  #antiquit  #crushitwithasmile  #thetriumphproject  #ltpendurance  #runnergirl  #runner  #instarunners  #indianapolis  #girlswholift  #gains  #nofilter  #gym  #running  #trichick  #swim  #bike  #run  #fitness  #fitgirl  #triathlete  #cleaneating  #triathlon  #trilife  #iMfearless  #athlete  #70point3  #badassery  #UNSTOPPABLE2017  🏊🏻🚴🏃🏼😘❤️
This morning I got the first of three Orthovisc shots in my knee. 💉 So what do you do when the doc tells you to avoid high impact exercises on your knee for two days? 🤔 Crush your upper body in the gym of course! 💪

Big shout out to @relentlesslifestylegroup for the hat and tank top! Perfect for an intense gym sesh 😎
This morning I got the first of three Orthovisc shots in my knee. 💉 So what do you do when the doc tells you to avoid high impact exercises on your knee for two days? 🤔 Crush your upper body in the gym of course! 💪 Big shout out to @relentlesslifestylegroup for the hat and tank top! Perfect for an intense gym sesh 😎
Taking a little tea break and hanging out with this sleepy guy before bed. I'm trying to stay strong and healthy to take care of my family. I've got a sick child right now (teenager) and it has really pulled me away from training. No complaints, though. Family is always first!!
Right now he's got a lot going on including strep throat but the biggest of all is the life-long  #celiacdisease he was recently diagnosed with. In an instant, the way we ate changed significantly. I was familiar with a #glutenfree diet and always felt better when I avoided it but I never had to remove #gluten from my home and plan gluten free meals for a family of 4! We don't eat much processed food but it's everywhere!! I'm just taking it slow and getting my runs in where I can as we adapt to a new lifestyle and I help him recover. 
G'nite #fitfam 😴
#familyfirst #celiac
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#fueledbybase #saltsaves #floridarunner
#dixiedevilsport #livelifemakewaves #lovethepain 
#swimbikerun#marathon#marathontraining#triathlete#triathlon#instarunner#heartratetraining#runner#tritraining#womenfortri#floridarunner#likeagirl#trigirlz#triathlontraining#optoutside#outsideisfree
Taking a little tea break and hanging out with this sleepy guy before bed. I'm trying to stay strong and healthy to take care of my family. I've got a sick child right now (teenager) and it has really pulled me away from training. No complaints, though. Family is always first!! Right now he's got a lot going on including strep throat but the biggest of all is the life-long #celiacdisease  he was recently diagnosed with. In an instant, the way we ate changed significantly. I was familiar with a #glutenfree  diet and always felt better when I avoided it but I never had to remove #gluten  from my home and plan gluten free meals for a family of 4! We don't eat much processed food but it's everywhere!! I'm just taking it slow and getting my runs in where I can as we adapt to a new lifestyle and I help him recover. G'nite #fitfam  😴 #familyfirst  #celiac  . #fueledbybase  #saltsaves  #floridarunner  #dixiedevilsport  #livelifemakewaves  #lovethepain  #swimbikerun #marathon #marathontraining #triathlete #triathlon #instarunner #heartratetraining #runner #tritraining #womenfortri #floridarunner #likeagirl #trigirlz #triathlontraining #optoutside #outsideisfree 
she was fierce. she was strong. she wasn't simple. she was crazy and sometimes she barely slept. she always had something to say. she had flaws and that was ok and when she was down she got right back up. she was a beast in her own way, but one idea described her best. she was unstoppable and she took anything she wanted with a smile. ~r.m. drake

2400 meter swim 60 minute tempo run and one wicked awesome day....❤ #badassery ------------------------------------------ #mojoracing
#lovethepain_official
#antiquit
#crushitwithasmile
#thetriumphproject
#ltpendurance

#runnergirl #runner #instarunners #indianapolis #girlswholift #gains #nofilter #gym #running #trichick #swim #bike #run #fitness #fitgirl #triathlete #cleaneating #triathlon #trilife #iMfearless #athlete #70point3  #UNSTOPPABLE2017 🏊🏻🚴🏃🏼😘❤️
she was fierce. she was strong. she wasn't simple. she was crazy and sometimes she barely slept. she always had something to say. she had flaws and that was ok and when she was down she got right back up. she was a beast in her own way, but one idea described her best. she was unstoppable and she took anything she wanted with a smile. ~r.m. drake 2400 meter swim 60 minute tempo run and one wicked awesome day....❤ #badassery  ------------------------------------------ #mojoracing  #lovethepain_official  #antiquit  #crushitwithasmile  #thetriumphproject  #ltpendurance  #runnergirl  #runner  #instarunners  #indianapolis  #girlswholift  #gains  #nofilter  #gym  #running  #trichick  #swim  #bike  #run  #fitness  #fitgirl  #triathlete  #cleaneating  #triathlon  #trilife  #iMfearless  #athlete  #70point3  #UNSTOPPABLE2017  🏊🏻🚴🏃🏼😘❤️
New running shoes 👟 = new running 🏃‍♀️ adventures!!! ❤️ my @hokaoneone Bondi 5 shoes!
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A little bit of everything today.  75 minute bike 🚴‍♀️with above FTP intervals early this morning ➕ a run 🏃‍♀️ with some strides ➕ an easy recovery swim 🏊. Overall a good day but feeling a little tired 😴. Can't wait for bedtime!
New running shoes 👟 = new running 🏃‍♀️ adventures!!! ❤️ my @hokaoneone Bondi 5 shoes! . . A little bit of everything today. 75 minute bike 🚴‍♀️with above FTP intervals early this morning ➕ a run 🏃‍♀️ with some strides ➕ an easy recovery swim 🏊. Overall a good day but feeling a little tired 😴. Can't wait for bedtime!
結局1本だけ #FEELCYCLE #feelcycleikb 
QOP初めてでした。レディーガガとビヨンセばだかりなんだね。すごくきつくはないが、楽でもなかったような?明日FCないからまた来週

#spinningclass #indoorbike #triathlete #triathlon #triathlontraining #triathlonlifestyle #ironmantri #ironman703 #ironmantraining
Pain in paradise get back to train after Nyepi day.... Thanks a lot
@natashaskincare
@Ripcurlasia
@telkomindonesia
@rodalinkindonesia 
@polygonbikes 
@ayuniaprilia 
@camelbak
@dart_kresna
@willy_agustianto
#myfamily 
#myfriends 
#pamanherman

#Triathlon
#Triathlete
#malemodel

Thanks God.. GBU...
E o treino hoje foi debaixo d'água de novo, HIIT 7km, 10 minutos de aquecimento + 3x1000m(15km/h)/1'ID + 2k de arrefecimento. É semana regenerativa mas o bicho pega também. 🏊🚴🏃✌ #swimbikerun 
#triathlon 
#triathlete 
#triatleta 
#trilife
#corrida 
#HIIT 
#corredoresderua 
#correndonachuva
#run
#30tododia 
#4xteam 
@4xteam_oficial
#worlderunners
@worlderunners
@runselfie
My legs needed some time off, I walk up and down hills all day at work and with my running and cycle commute.. they need to relax. But I'll still be in my gym later with the guys, Tuesday/Wednesday are group workout days. Much more fun than my solo work out mornings
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 #run #runner #running #fit #fitness #tri #triathlon #triathlete #gopro #garmin #gogarmin #fenix3 
#sanfrancisco #runsf #train #training #fitfam #barefootrunning #barefootrunner #trailrunning #trailrunner
#ironmantriathlon #weightlifting #stokesgym #california #revantoptics #comewithmeifyouwanttolift #cycle #cycling #rouguefitness
My legs needed some time off, I walk up and down hills all day at work and with my running and cycle commute.. they need to relax. But I'll still be in my gym later with the guys, Tuesday/Wednesday are group workout days. Much more fun than my solo work out mornings . . . . . . . #run  #runner  #running  #fit  #fitness  #tri  #triathlon  #triathlete  #gopro  #garmin  #gogarmin  #fenix3  #sanfrancisco  #runsf  #train  #training  #fitfam  #barefootrunning  #barefootrunner  #trailrunning  #trailrunner  #ironmantriathlon  #weightlifting  #stokesgym  #california  #revantoptics  #comewithmeifyouwanttolift  #cycle  #cycling  #rouguefitness 
#timetrialtuesday ✔ In the man cave tonight, road bike ✅ trainer ✅ footy on tv ✅ Can't get any better 👌 #ironman #ironman703 #mancave
Nothing like a fresh pair of #kicks! These are my 5th pair of #adidasboost ❤them!
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#training #running #triathlete #girlboss #wod #fitness #harrisburg #thrivefitco #centralpa
Going through my gear to see what I still need for my upcoming Sprint 🏊 🚴🏻 🏃, and it's getting me excited! 👍
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📷: @philecker⠀⠀
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# teamgianttriathlete #triathlon #triathlontraining #triathlete #swimming #cycling #running #swimbikerun #sprinttriathlon #triathlontraining #5k #10k #strava #garmin #moovnow #newbalance #speedo #gopro #instafit #instafitness #health #fitness #cardio #training #runhappy #instarunner #instarun #dedication #strength #recovery
Going through my gear to see what I still need for my upcoming Sprint 🏊 🚴🏻 🏃, and it's getting me excited! 👍 ⠀ 📷: @philecker⠀⠀ ⠀⠀ # teamgianttriathlete #triathlon  #triathlontraining  #triathlete  #swimming  #cycling  #running  #swimbikerun  #sprinttriathlon  #triathlontraining  #5k  #10k  #strava  #garmin  #moovnow  #newbalance  #speedo  #gopro  #instafit  #instafitness  #health  #fitness  #cardio  #training  #runhappy  #instarunner  #instarun  #dedication  #strength  #recovery 
Nuestro #Coach @gabrielrojas8 en una buena foto acompañado de buenos atletas luego de finalizado los #21k del @maratoncaf 2017.

#DeporteEsVida
#EnfocadosEnLaMeta
#TriatletasVenezolanos .

#Triatlon #Triathlon #Triatleta #turismodeportivo #Triathlete #vidasana #Deporte #training #TeamTRIGR8 #2017 #Sport #fitness #entrenamiento #correbien #motivacion #SwimBikeRun #Venezuela #Merida #Run #Running #top_triathletes #triatlonvenezuela
Nuestro @teamtrigr8 desde Panamá presente en las clases de #spinning dirigidas por nuestro compañero te TEAM @samueltri_swim_bike_run .

#DeporteEsVida
#EnfocadosEnLaMeta
#TriatletasVenezolanos .

#Triatlon #Triathlon #Triatleta #turismodeportivo #Triathlete #vidasana #Deporte #training #TeamTRIGR8 #2017 #Sport #fitness #entrenamiento #correbien #motivacion #SwimBikeRun #Venezuela #Merida #Run #Running #top_triathletes #triatlonvenezuela
Been editing.  Yes, apart from being a single mum and a crazy triathlete 'in progress', I am still working 💁🏻. #progressnotperfection #professional #training #triathlete #trainingseason #photography #pro #positivity #mum #workingmom #baby #triathlete #trainingseason #notblowingsmoke #butididit #proudmom #killinit #proudmom #baby #cute
Can't wait to see @rachelsjoyce back in action this weekend at #im703oceanside just six months after having beautiful Archie. GO Joycey! 📷@koruptvision #triathlon #triathlete #bike #ironman #run #swim #ride #womenintri #oceanside
One run down, 99 to go until my first ultramarathon! When this is over, I'll have run 772 miles, which is the equivalent of TWO HUNDRED AND FIFTY Girls on the Run celebratory 5ks! Let's raise some money, friends! Every donation goes directly toward helping girls like me embrace their #limitlesspotential! Check my fundraising site in my bio! @girlsontheruninternational #girlsontherun #gotrofgreateralaska
One run down, 99 to go until my first ultramarathon! When this is over, I'll have run 772 miles, which is the equivalent of TWO HUNDRED AND FIFTY Girls on the Run celebratory 5ks! Let's raise some money, friends! Every donation goes directly toward helping girls like me embrace their #limitlesspotential ! Check my fundraising site in my bio! @girlsontheruninternational #girlsontherun  #gotrofgreateralaska 
tuesday night sweat sesh is good for the SOUL. ✌🏻🌟💛
tuesday night sweat sesh is good for the SOUL. ✌🏻🌟💛
From #ironman athlete @the_lazy_ironman: "Epic Wipes are epic! They are the size of a small towel and great for cleaning off after a long sweaty warm ride. They are sturdy, have a light nice scent, and come in a conveniently small package. Even my dog likes them."
🐾 
Even the dog, folks, even the dog. #epicwipes #dogapproved
From #ironman  athlete @the_lazy_ironman: "Epic Wipes are epic! They are the size of a small towel and great for cleaning off after a long sweaty warm ride. They are sturdy, have a light nice scent, and come in a conveniently small package. Even my dog likes them." 🐾 Even the dog, folks, even the dog. #epicwipes  #dogapproved 
#TempoTuesday When you gotta dig deep to even finish, finish hard. Stride strong, because we all got a little kick left.
#TempoTuesday  When you gotta dig deep to even finish, finish hard. Stride strong, because we all got a little kick left.
relembrando domingo....prova longa distância de osório 1.6k 🏊🏼|65k🚴🏼|15k🏃🏻e hoje já voltei aos treinos 🏊🏼+🚴🏼👊🏽💪🏽boraaaaa #nadapedalacorre #pedal #trilife #triathlon #3athlonlife #teamquallys #hammerhead #quallys #triathlete #treinoforte #trilifestyle #viciodobem #nutriskin #multimisturas #sportslife #studiotowerpilates #amomuitotudoisso
The ladies of @timexteam...we know how to keep it classy. Happy to call them teammates!
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#team #ladiesrule #triathlete #triathlon #trilife #triathlon #soserious #teammates #love #timexsports
Volta aos treinos depois do acidente de bicicleta. Desta vez a coisa foi séria, mas graças a Deus a recuperação está sendo ótima.
Realmente o retorno é bem difícil.
Estarei em Celtman este ano largando com os demais 249 atletas.
Muita Força, Foco e Fé !!!!!
Nunca desistirei !!!!! He returns to training after the bicycle accident. This time it was serious, but thanks to God the recovery is being great.
Actually the return is quite difficult.
I'll be at #Celtman this year with the remaining 249 athletes.
Lots of Strength, Focus and Faith !!!!!
I will never give up !!!!!
Volta aos treinos depois do acidente de bicicleta. Desta vez a coisa foi séria, mas graças a Deus a recuperação está sendo ótima. Realmente o retorno é bem difícil. Estarei em Celtman este ano largando com os demais 249 atletas. Muita Força, Foco e Fé !!!!! Nunca desistirei !!!!! He returns to training after the bicycle accident. This time it was serious, but thanks to God the recovery is being great. Actually the return is quite difficult. I'll be at #Celtman  this year with the remaining 249 athletes. Lots of Strength, Focus and Faith !!!!! I will never give up !!!!!
Nuestro #TeamTRIGR8 te invita a preparar todos tus entrenamientos y competencias en triatlón de esta temporada 2017.

Iniciando con la pretemporada en (.NOVIEMBRE-DICIEMBRE.) en fase de preparación técnica. (.ENERO-MARZO.) en fase de preparación física.
(.ABRIL-OCTUBRE.) en fase de preparación competitiva.

Con entrenamientos en linea para toda Venezuela y tambien fuera de nuestras fronteras 💪🏊🚲🏃👏 .

Para obtener toda la información sobre nuestros planes de entrenamiento contacta a nuestro #Coach @gabrielrojas8 al número de telfefono +58-4147308289 y por el correo electronico gabrielrojas8gm@gmail.com entrenamientos dirigidos en linea.

#EnfocadosEnLaMeta
#TriatletasVenezolanos .

#Triatlon #Triathlon #Triatleta #turismodeportivo #Triathlete #vidasana #Deporte #training #TeamTRIGR8 #2017 #Sport #fitness #motivacion #correbien #Entrenamiento #Team #Equipo #SwimBikeRun #Venezuela #Merida #Run #Running #top_triathletes #novo3series #triatlonvenezuela
Nuestro #TeamTRIGR8  te invita a preparar todos tus entrenamientos y competencias en triatlón de esta temporada 2017. Iniciando con la pretemporada en (.NOVIEMBRE-DICIEMBRE.) en fase de preparación técnica. (.ENERO-MARZO.) en fase de preparación física. (.ABRIL-OCTUBRE.) en fase de preparación competitiva. Con entrenamientos en linea para toda Venezuela y tambien fuera de nuestras fronteras 💪🏊🚲🏃👏 . Para obtener toda la información sobre nuestros planes de entrenamiento contacta a nuestro #Coach  @gabrielrojas8 al número de telfefono +58-4147308289 y por el correo electronico gabrielrojas8gm@gmail.com entrenamientos dirigidos en linea. #EnfocadosEnLaMeta  #TriatletasVenezolanos  . #Triatlon  #Triathlon  #Triatleta  #turismodeportivo  #Triathlete  #vidasana  #Deporte  #training  #TeamTRIGR8  #2017  #Sport  #fitness  #motivacion  #correbien  #Entrenamiento  #Team  #Equipo  #SwimBikeRun  #Venezuela  #Merida  #Run  #Running  #top_triathletes  #novo3series  #triatlonvenezuela 
Repost from @triathletemag the clock can be a new racer's biggest enemy, causing a lot of anxiety and stress. Sometimes just focusing on the victory of completing the distance is the best mindset to go in with. Going by the @garmin mantra, #beatyesterday ---------------------------
#swimbikerun #triathlete #amateurtriathlete #trainingwisdom #racingwisdom #running #swimming #cycling #triathletemagazine #triathlon #triathlontraining #sprinttri #sprinttriathlon #sprinttritraining #sprinttriathlontraining
Repost from @triathletemag the clock can be a new racer's biggest enemy, causing a lot of anxiety and stress. Sometimes just focusing on the victory of completing the distance is the best mindset to go in with. Going by the @garmin mantra, #beatyesterday  --------------------------- #swimbikerun  #triathlete  #amateurtriathlete  #trainingwisdom  #racingwisdom  #running  #swimming  #cycling  #triathletemagazine  #triathlon  #triathlontraining  #sprinttri  #sprinttriathlon  #sprinttritraining  #sprinttriathlontraining 
@trainerroad  hurting on berryassa but it was totally worth it. I signed up for something pretty big today. Hoping everything turns out well. #training #triathlete #trainerroad #hardwork #watts #bike #trainer #workout #cardio #strength #power
Excelente día de trabajo por ahora el coach @fzarzosa tratandome suave, no sé hasta cuanto dure esto pero hay que aprovechar 😁
🏊natación: 4200yds - 1h05'
🚵ciclismo MTB: 1h30' 🏃corrida: 55' - 13.1k (lo más sabroso del día 30' aumentando velocidad cada 7'30" @4'09" @3'56" @3'45 @3'27")
Estamos listos para ver el partido o dormir en el intento, éxitos a la selec #BG3 #SiYoPuedoTúPuedes #Panamanian #triathlete #triatlon #Panamá #tri #swim #bike #run
Excelente día de trabajo por ahora el coach @fzarzosa tratandome suave, no sé hasta cuanto dure esto pero hay que aprovechar 😁 🏊natación: 4200yds - 1h05' 🚵ciclismo MTB: 1h30' 🏃corrida: 55' - 13.1k (lo más sabroso del día 30' aumentando velocidad cada 7'30" @4'09" @3'56" @3'45 @3'27") Estamos listos para ver el partido o dormir en el intento, éxitos a la selec #BG3  #SiYoPuedoTúPuedes  #Panamanian  #triathlete  #triatlon  #Panamá  #tri  #swim  #bike  #run 
Listen to no one
Focus on your dreams
#UnfuckYourself 📷by @ferpaz
All of a sudden it got cold!!! 😬😬😬
••••••••••••••••••••••••••••••••••••••••••••• #beawesometosomebody #lovethepain_official #running #swimbikerun #training #weights #lids #waterfi  #autism #triathlon #ironman #antiquit #tattoos  #beawesometoday #tellmeicant #strong #autismawareness  #spinning #swimming
#triathlete #bethechange  #scary #ghosts
Propósitos, Metas e objetivos ... #clctri #nextlevel #proximonivel
Vitality oils for the win! 🙌🏻
Vitality oils for the win! 🙌🏻
Take life by the handle bars!! Come in grab a new class schedule. Launches next Monday!
Take life by the handle bars!! Come in grab a new class schedule. Launches next Monday!
Low visibility forced a late start at @rev3tri Quassy last June.  Triathletes were on shore waiting for the fog to lift while the lifeguards moved into position.
Low visibility forced a late start at @rev3tri Quassy last June. Triathletes were on shore waiting for the fog to lift while the lifeguards moved into position.
Welcome to my pain cave! Where it all goes down!! Just got back from a long work travel trip now it's time to log some serious miles! Even if it is 8pm .. No excuses!!!Less than a month away from Ironman Woodlands 140.6!! -
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#Triathletelife #triathlete #swimbikerun #roadtokona #ironmantri #ironmantriathlon  #nevergiveup #triathlontraining #140point6 #chaseyourdreams #whywetri #IMkona #ironmantraining #gozwift #cycle #cyclinglife #sweat