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O dia nem acabou e eu já estou pensando no pedal de amanhã. 🙈
Não para nunca, energia sem fim, o que te move!? ---
📸 Arthur Nauffal

#alebalmam #equipeolimpica #mormaiioficial #mormaiipalladium #ciclismo #nadapelacarre #triathlon #swinbikerun #triathlete #run #running #triathlontraining #garmin #motivation #runner #bike
Pedalar em segurança é o que todos nós queremos!
Você já tem Seguro para sua Bicicleta? 
A AIO Corretora de Seguros pode te ajudar. Entre em contato e peça sua avaliação - 11.5181-5003 contato@aiocorretora.com.br
#pedalseguro #aiocorretora
Pedalar em segurança é o que todos nós queremos! Você já tem Seguro para sua Bicicleta? A AIO Corretora de Seguros pode te ajudar. Entre em contato e peça sua avaliação - 11.5181-5003 contato@aiocorretora.com.br #pedalseguro  #aiocorretora 
Digging deep like a boss 🤘🔥
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Repost @lizzielu7 (@get_repost)
Post race high...it’s a thing.  And it doesn’t seem to matter if you’re racing or spectating.  The energy at an Ironman is palpable.  I loved seeing all those athletes #digdeep and push their limits.  I left inspired and with a happy heart ♥️ I also left with a Volunteer Appreciation bracelet.  Makes me feel good that I made at least one athlete smile out there on that course with my antics 🤘🏼😆🤘🏼#respectmyauthority #mandatorypatdowns 👮🏻‍♂️👐🏼
And a big thank you to @digdeepboco for my awesome hat and to @noelmulkey for having the contest so I could win said hat 🤗
Digging deep like a boss 🤘🔥 ・・・・・・・・・・・・・・・・・・・・ Repost @lizzielu7 (@get_repost) Post race high...it’s a thing. And it doesn’t seem to matter if you’re racing or spectating. The energy at an Ironman is palpable. I loved seeing all those athletes #digdeep  and push their limits. I left inspired and with a happy heart ♥️ I also left with a Volunteer Appreciation bracelet. Makes me feel good that I made at least one athlete smile out there on that course with my antics 🤘🏼😆🤘🏼#respectmyauthority  #mandatorypatdowns  👮🏻‍♂️👐🏼 And a big thank you to @digdeepboco for my awesome hat and to @noelmulkey for having the contest so I could win said hat 🤗
Atualização do ranking de Triathlon após a Copa Continental Premium de Santo Domingo.

O ranking nacional foi atualizado e a grande novidade é o salto do jovem Miguel Hidalgo, integrante da Seleção Brasileira Júnior. Após figurar pela primeira vez entre os melhores atletas de elite no mês de outubro, na 19ª posição, o paulista de apenas 17 anos assumiu a 12ª colocação no ranking masculino depois de finalizar em 8º lugar na Copa Continental Premium Sprint de Santo Domingo. . . . . . . . . .

Manoel @messiastri segue na liderança entre os homens, seguido por @danilopimentel3, @kauewilly, @diogosclebin e @matheusdiniztri fechando o Top 5. Nenhuma mudança também no ranking feminino que tem @luisabaptistad em primeiro lugar, a campeã da Copa Continental Premium de Santo Domingo, @bia_neres firme na vice-liderança isolada, @vittorialopes na terceira posição, seguida por @pami_oliveira e Luíza Cravo, quarto e quinto lugar, respectivamente.

Via @triathlonbrasil . . . . . . . . . . . . . . . . . . . . . . . . .

Parabéns aos paulistas em destaque no ranking nacional!

#Triathlon #TriathlonBrasil #TriathlonSP #SouTriatleta #NadaPedalaCorre #SwimBikeRun #VemProTriathlon #InstaTri #Triatlo #Triatleta #Triathlete #InstaRunners #Natacao #Ciclismo #Bike #Corrida #Run #Running #TriathlonCommunity #Tri #KeepTri #TriathlonSaoPaulo #SPTri
Atualização do ranking de Triathlon após a Copa Continental Premium de Santo Domingo. O ranking nacional foi atualizado e a grande novidade é o salto do jovem Miguel Hidalgo, integrante da Seleção Brasileira Júnior. Após figurar pela primeira vez entre os melhores atletas de elite no mês de outubro, na 19ª posição, o paulista de apenas 17 anos assumiu a 12ª colocação no ranking masculino depois de finalizar em 8º lugar na Copa Continental Premium Sprint de Santo Domingo. . . . . . . . . . Manoel @messiastri segue na liderança entre os homens, seguido por @danilopimentel3, @kauewilly, @diogosclebin e @matheusdiniztri fechando o Top 5. Nenhuma mudança também no ranking feminino que tem @luisabaptistad em primeiro lugar, a campeã da Copa Continental Premium de Santo Domingo, @bia_neres firme na vice-liderança isolada, @vittorialopes na terceira posição, seguida por @pami_oliveira e Luíza Cravo, quarto e quinto lugar, respectivamente. Via @triathlonbrasil . . . . . . . . . . . . . . . . . . . . . . . . . Parabéns aos paulistas em destaque no ranking nacional! #Triathlon  #TriathlonBrasil  #TriathlonSP  #SouTriatleta  #NadaPedalaCorre  #SwimBikeRun  #VemProTriathlon  #InstaTri  #Triatlo  #Triatleta  #Triathlete  #InstaRunners  #Natacao  #Ciclismo  #Bike  #Corrida  #Run  #Running  #TriathlonCommunity  #Tri  #KeepTri  #TriathlonSaoPaulo  #SPTri 
Grosses Séances aujourd'hui !! On commence par la séance d'athlé avec 3km d'échauffement suivi de quelques côtes puis 2x800m+400m+800m et un peu de récup. Autant vous dire que la séance ma bien cassé mais on enchaîne avec l'entraînement natation avec 2250m qui ont été dur car j'étais KO !! Je pense que ce soir je vais pas peiner à dormir 😪.
#run #running #runneuse #runners #instarunner #instarun #instarunneuse #instarunning #igrunners #igrunneuses #igrunning #courseapied #courir #trail #saintelyon #teamultima #mizuno #mizunorunning #MizunoRelayCup #marathon #semimarathon #instarunfrance #runningheroes #dubndiducrew #happyrunningcrew #triathlon #triathlontraining #triathlete #swimbikeru #healthylifestyles
Grosses Séances aujourd'hui !! On commence par la séance d'athlé avec 3km d'échauffement suivi de quelques côtes puis 2x800m+400m+800m et un peu de récup. Autant vous dire que la séance ma bien cassé mais on enchaîne avec l'entraînement natation avec 2250m qui ont été dur car j'étais KO !! Je pense que ce soir je vais pas peiner à dormir 😪. #run  #running  #runneuse  #runners  #instarunner  #instarun  #instarunneuse  #instarunning  #igrunners  #igrunneuses  #igrunning  #courseapied  #courir  #trail  #saintelyon  #teamultima  #mizuno  #mizunorunning  #MizunoRelayCup  #marathon  #semimarathon  #instarunfrance  #runningheroes  #dubndiducrew  #happyrunningcrew  #triathlon  #triathlontraining  #triathlete  #swimbikeru  #healthylifestyles 
Awesome day for an afternoon run. Getting back to training this week. The off-season is the best time to improve next season! #triathlete #triathlon #training #running #valhallaracing #tricajuns
Traveling for the holidays?  SmashPack is the perfect, protein-packed snack to take with you; especially if you're watching your macros! 📸: @casidy_c 
#repost
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These guys have been such a life saver for my hectic schedule and they fit my macros perfectly Check out @smashpack. #healthyfood #busylife #smashpack #crossfit #crossfitweightlifting #lean #gainz #adultbabyfood #girlsthatlift #likeagirl #cambro
60 min recovery ride in the hotel basement. #nevernottraining #recovery
“You either love spinning the pedals and watching scenery whiz by, or you don’t. And if you love it, not much can sour you on the idea of riding your bike.” Keith Mills.
“You either love spinning the pedals and watching scenery whiz by, or you don’t. And if you love it, not much can sour you on the idea of riding your bike.” Keith Mills.
Honister Pass done in my pain cave tonight 🤣🚴‍♀️😆 #triathlete #training #cycling #turbo
Dándole a la natación, siempre es dura este uno entrenado o no 🤔🤔🤔 @titiribi_ant @frey_nutricionista @vilancenutricion #alimentacion @erez3sport @ligatriatlon @trafficshoes.sb @erez3sport #camaxhoentrenandor #itu #triathlon #ironman703 #ironmantri #monterrey #lanzarote #swimbikerun #otefuelled #mumontherun #cycling  #triathlete #gothe #riotri #lovethispic #bike #justbuildingamachine #fitspo #toned #fast #strongmom #runner #lift #race #training #fit #inspire #strong
Dándole a la natación, siempre es dura este uno entrenado o no 🤔🤔🤔 @titiribi_ant @frey_nutricionista @vilancenutricion #alimentacion  @erez3sport @ligatriatlon @trafficshoes.sb @erez3sport #camaxhoentrenandor  #itu  #triathlon  #ironman703  #ironmantri  #monterrey  #lanzarote  #swimbikerun  #otefuelled  #mumontherun  #cycling  #triathlete  #gothe  #riotri  #lovethispic  #bike  #justbuildingamachine  #fitspo  #toned  #fast  #strongmom  #runner  #lift  #race  #training  #fit  #inspire  #strong 
🦃🦃Dat Thanksgiving Eve workout 🚴‍♂️🚴‍♂️
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#triathlon #triathlontraining #triathlete #triathletelife #trilife #tri365 #tristrong #swimbikerun #cycling #cyclinglife #cyclinglife #helmets #centurytraining #strava #spartanburg #southcarolina @tri.as.i.may
Car même s’il faisait froid et que j’étais un peu gelé sur mon vélo, c’était top et j’ai pris un plaisir fou surtout avec une vue comme celle-ci (Margot) 💨🌄🚴🏻‍♀️ #bikelife#bikeswimbike#bikemoment#bikemorges#sportmotivation#letsgo#amazones#garmin#garminforerunner235##nopainnogain #runninggirl #gohardorgohome #swimbikerun #triathlete #triathlongirl #motivation #fitgirl #running #runninggirl #triathlongirl #triathlife #kiwamitri #training #performancetraining #extérieur#morges#lausanne#preverenges#lutry
Car même s’il faisait froid et que j’étais un peu gelé sur mon vélo, c’était top et j’ai pris un plaisir fou surtout avec une vue comme celle-ci (Margot) 💨🌄🚴🏻‍♀️ #bikelife #bikeswimbike #bikemoment #bikemorges #sportmotivation #letsgo #amazones #garmin #garminforerunner235 ##nopainnogain  #runninggirl  #gohardorgohome  #swimbikerun  #triathlete  #triathlongirl  #motivation  #fitgirl  #running  #runninggirl  #triathlongirl  #triathlife  #kiwamitri  #training  #performancetraining  #extérieur #morges #lausanne #preverenges #lutry 
💥Boom - 5x3min på wattcykeln‼️Träning o speciellt intervaller alltså, den bästa medicinen 😅När man tror att man är trött,nästintill lite hängig o  de enda man egentligen (tror) vill är att gå hem o "crasha" det är då jag ivartfall får de bästa träningspassen 💦 Älskar den känslan s.k. endorfinkicken o när kroppen e helt slut på ett bra sätt⚡️Undra om detta är ett osunt beroende?🤔 Jag älskar ju att bara kötta loss o riva av ett hejdundrandes pass o svettas loss samtidigt som jag många gånger inte har några som helst problem med att bara ligga i soffan o slösurfa 🛋 Känner ni igen er?💗 #triathlon#triathlete#triathlontraining#3athlonlife#tri365#mpwrsportswear#mpwr#empoweryourself#powerwoman_official#pierrerobertsport#miiegoswe#signsupply#cycling#träningsglädje#swimbikerun#tricommunity#triathlonintheworld#pierrerobertsport#sportincomfort#happycycling
💥Boom - 5x3min på wattcykeln‼️Träning o speciellt intervaller alltså, den bästa medicinen 😅När man tror att man är trött,nästintill lite hängig o de enda man egentligen (tror) vill är att gå hem o "crasha" det är då jag ivartfall får de bästa träningspassen 💦 Älskar den känslan s.k. endorfinkicken o när kroppen e helt slut på ett bra sätt⚡️Undra om detta är ett osunt beroende?🤔 Jag älskar ju att bara kötta loss o riva av ett hejdundrandes pass o svettas loss samtidigt som jag många gånger inte har några som helst problem med att bara ligga i soffan o slösurfa 🛋 Känner ni igen er?💗 #triathlon #triathlete #triathlontraining #3athlonlife #tri365 #mpwrsportswear #mpwr #empoweryourself #powerwoman_official #pierrerobertsport #miiegoswe #signsupply #cycling #träningsglädje #swimbikerun #tricommunity #triathlonintheworld #pierrerobertsport #sportincomfort #happycycling 
Insta-love...introducing Modern Monks Banana Delight. Banana sautéed in coconut oil, a splash of vanilla, tsp of cinnamon, topped with peanut butter, honey, chocolate syrup and coconut flakes. I’m in love with my life ❤️ #marathon #marathontraining #triathlon #triathlete #paleo #paleodiet #fitness #fitnessmotivation #consciousness #spiritual #modernmonksdessertlikethis ❤️
Everybody told me I was crazy to ride from home to the office and back. Maybe they are right but I actually managed to get home at the usual time with 80k already in the pocket 😎

#triathlon #triathlontraining #triathlete #triathlonlife #bicycle #cycle #cycling #trainingday #trainhard #followme #swimbikerun #cyclinglife #sportphotography #kuota #bikestagram #outsideisfree #cyclingphotos #cyclistsofinstagram #cyclingshots #cyclingpics #ironman703 #halfironmantraining #cyclingkit #fitnessmotivation #triathlon_in_the_world #cyclista #teamairofin #airofin_athletic #ironmantri #triathlonofficial #triathlonlife
Everybody told me I was crazy to ride from home to the office and back. Maybe they are right but I actually managed to get home at the usual time with 80k already in the pocket 😎 #triathlon  #triathlontraining  #triathlete  #triathlonlife  #bicycle  #cycle  #cycling  #trainingday  #trainhard  #followme  #swimbikerun  #cyclinglife  #sportphotography  #kuota  #bikestagram  #outsideisfree  #cyclingphotos  #cyclistsofinstagram  #cyclingshots  #cyclingpics  #ironman703  #halfironmantraining  #cyclingkit  #fitnessmotivation  #triathlon_in_the_world  #cyclista  #teamairofin  #airofin_athletic  #ironmantri  #triathlonofficial  #triathlonlife 
Finally my lamp switched to green, sooooo Firenze Marathon I’m coming:)🏃🏻 Végül a lámpám zöldre váltott, szóval Firenze Maraton jövök:):) #asics #asicsfrontrunner #asicsfrontrunnerhungary #run #runner #running #triathlete #florence #marathon #italy #fit #fitlife #marathontraining #goodmood #florencemarathon2017 #imoveme
Después de la @maratonvalencia toca soltar piernas 😅y comenzar a encontrar sensaciones con la bici. .
Mañana a rodar 🚴🏼 con @rivera_tri intentando que no me meta mucha caña 😂.
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Con ganas de finde, alguien se apunta para hacer ruta sábado o domingo? 🤔
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¡Buenas noches! 🌙🌟
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📸: @xavillphoto
Después de la @maratonvalencia toca soltar piernas 😅y comenzar a encontrar sensaciones con la bici. . Mañana a rodar 🚴🏼 con @rivera_tri intentando que no me meta mucha caña 😂. . Con ganas de finde, alguien se apunta para hacer ruta sábado o domingo? 🤔 . ¡Buenas noches! 🌙🌟 . . . 📸: @xavillphoto
Do treino de hoje, em homenagem aos 444 anos da minha querida Niterói. 
Não podia deixar de compartilhar alguns trechos de um texto que só quem é local vai entender 😉 “Niteroiense que é niteroiense adora falar que Niterói é a cidade sorriso, apesar de nem saber muito bem o porquê disso.

Niteroiense que é niteroiense vai à praia em Itacoatiara quando está solteiro, em Piratininga e Camboinhas quando está com a família e não bota o pé em Itaipu (...) Niteroiense que é niteroiense já curtiu a festa à fantasia do antigo “Coquetel”, já colocou sapato só para entrar no falecido “Barthô”, lembra dos shows de rock e da pista de skate do finado “Bedrock”, dos outros shows da Cantareira e do Convés. E nega até a morte, mas já foi na República da Banana. E mais de uma vez.

Niteroiense que é niteroiense já ouviu que Niterói tem 7 mulheres para cada homem. Que a praia do Sossego ia ser praia de nudismo. Também já ouviu da Kombi que pega criança e lembra como se fosse hoje de quando a Mãe Dinah previu que o Plaza Shopping ia cair.

Niteroiense que é niteroiense solta a voz no trecho “ou em Niterói” da música do Claudinho & Bochecha que diz; “… na praça da Playboy, ou em Niterói”. Niteroiense que é niteroiense vai de chinelo. Diz que é o carioca evoluído. Tem dialeto próprio e fala “de fulano”, ao invés de “do fulano”, fala “cafifa” e não pipa, fala “noitada” e não night, muito menos balada. Come “Italiano” com suco. Vai no Bloco das Piranhas no dia 31 de dezembro e na Banda no Ingá uma semana antes do carnaval. (...) Niteroiense que é niteroiense tem a manha da malandragem de Nikity. E sabe: Niterói somos eu, você e alguém que a gente conhece.” #correfacil #ezkteam #triathlete #nadapedalacorre #swimbikerun #triathlon #triatleta
Do treino de hoje, em homenagem aos 444 anos da minha querida Niterói. Não podia deixar de compartilhar alguns trechos de um texto que só quem é local vai entender 😉 “Niteroiense que é niteroiense adora falar que Niterói é a cidade sorriso, apesar de nem saber muito bem o porquê disso. Niteroiense que é niteroiense vai à praia em Itacoatiara quando está solteiro, em Piratininga e Camboinhas quando está com a família e não bota o pé em Itaipu (...) Niteroiense que é niteroiense já curtiu a festa à fantasia do antigo “Coquetel”, já colocou sapato só para entrar no falecido “Barthô”, lembra dos shows de rock e da pista de skate do finado “Bedrock”, dos outros shows da Cantareira e do Convés. E nega até a morte, mas já foi na República da Banana. E mais de uma vez. Niteroiense que é niteroiense já ouviu que Niterói tem 7 mulheres para cada homem. Que a praia do Sossego ia ser praia de nudismo. Também já ouviu da Kombi que pega criança e lembra como se fosse hoje de quando a Mãe Dinah previu que o Plaza Shopping ia cair. Niteroiense que é niteroiense solta a voz no trecho “ou em Niterói” da música do Claudinho & Bochecha que diz; “… na praça da Playboy, ou em Niterói”. Niteroiense que é niteroiense vai de chinelo. Diz que é o carioca evoluído. Tem dialeto próprio e fala “de fulano”, ao invés de “do fulano”, fala “cafifa” e não pipa, fala “noitada” e não night, muito menos balada. Come “Italiano” com suco. Vai no Bloco das Piranhas no dia 31 de dezembro e na Banda no Ingá uma semana antes do carnaval. (...) Niteroiense que é niteroiense tem a manha da malandragem de Nikity. E sabe: Niterói somos eu, você e alguém que a gente conhece.” #correfacil  #ezkteam  #triathlete  #nadapedalacorre  #swimbikerun  #triathlon  #triatleta 
Another day biking to and from the station, I fixed the rear light issue (put new batteries in) so back in the road and clocked up 12 miles, I would have liked to have done more but I wussed out tonight, the 40mph head wind and driving rain did for me. It felt like I was going backwards at times. I am just about ready for the wahoo Kickr & zwift now. I have a new laptop to use for zwifting just need the Kickr then I am good to go. Anybody fancy having a ride with me once I am setup??
Another day biking to and from the station, I fixed the rear light issue (put new batteries in) so back in the road and clocked up 12 miles, I would have liked to have done more but I wussed out tonight, the 40mph head wind and driving rain did for me. It felt like I was going backwards at times. I am just about ready for the wahoo Kickr & zwift now. I have a new laptop to use for zwifting just need the Kickr then I am good to go. Anybody fancy having a ride with me once I am setup??
FAVORITÖVNING 👉🏼 för en stark höft ‼️Svep vänster för startposition. Förflytta dig sen 10 steg åt höger, 10 åt vänster X3 💥 DONE! 🌟(variera med olika riktningar när du känner för.)🤷🏼‍♀️ Ps. Den här övningen bör du göra oavsett vad du pysslar med annars D.s ‼️
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🇬🇧FAVORITE PREHAB EXERCISE!  Strong hips 👉🏼 Start position (swipe left) - move 10 steps to the left, 10 to the right- times 3 💥DONE💥 you can also move in different directions. 👉🏼 good for everyone no matter of what sport you practice ‼️ #casall #strongisbeautiful #joyofrunning
FAVORITÖVNING 👉🏼 för en stark höft ‼️Svep vänster för startposition. Förflytta dig sen 10 steg åt höger, 10 åt vänster X3 💥 DONE! 🌟(variera med olika riktningar när du känner för.)🤷🏼‍♀️ Ps. Den här övningen bör du göra oavsett vad du pysslar med annars D.s ‼️ . . . 🇬🇧FAVORITE PREHAB EXERCISE! Strong hips 👉🏼 Start position (swipe left) - move 10 steps to the left, 10 to the right- times 3 💥DONE💥 you can also move in different directions. 👉🏼 good for everyone no matter of what sport you practice ‼️ #casall  #strongisbeautiful  #joyofrunning 
Quien dijo rodillo, dijo dos horas de cadencia 🚴😅🤘🏼
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#triathlon #triatlon #triathlontraining #triathlete
"Triathlon makes my soul happy!" .
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This lady oozes happy vibes! Pleased to introduce you to our second Strength For Endurance ambassador @thechloekay
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With @ultraman_australia on the cards for 2018, this awesome lady tells us how she wasn't always as enthusiastic about endurance sport as she is today and share a few tips on how to get up and go when on the days you don't want to get up and train.
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Read our full chat on the website(LINK IN BIO)
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#strengthforendurance #strengthtraining #triathlon #triathlete #livcycling #swimbikerun #womenstriathlon #womeninsport #ultramanoz #noosa #queensland #triathlontraining #ironman703 #cycling #ambassador #ironmantraining
"Triathlon makes my soul happy!" . . This lady oozes happy vibes! Pleased to introduce you to our second Strength For Endurance ambassador @thechloekay . . With @ultraman_australia on the cards for 2018, this awesome lady tells us how she wasn't always as enthusiastic about endurance sport as she is today and share a few tips on how to get up and go when on the days you don't want to get up and train. . . Read our full chat on the website(LINK IN BIO) . . . #strengthforendurance  #strengthtraining  #triathlon  #triathlete  #livcycling  #swimbikerun  #womenstriathlon  #womeninsport  #ultramanoz  #noosa  #queensland  #triathlontraining  #ironman703  #cycling  #ambassador  #ironmantraining 
Sometimes you will never know the true value of a moment until it goes through your fabulous GoPro!

#fit #igers #triathlon #ironman #happy #healthy #triathlete #ultra #marathon #run #gym #live #barcelona #paleo #diet #love #life #justdoit #dream #success #trilife #triatlón #art #Wednesday #cardio #GoPro #tattoo #workout #Andorra
⚫️Black Friday Is Fast Approaching! Keep An Eye Out For Our Brand Box Subscription Box Discount Only For Black Friday!⚫️
⚫️Black Friday Is Fast Approaching! Keep An Eye Out For Our Brand Box Subscription Box Discount Only For Black Friday!⚫️
My favorite kind of lane 🙌🏽 #BikeLane 🚴🏽‍♂️
My favorite kind of lane 🙌🏽 #BikeLane  🚴🏽‍♂️
🏊🏻🚴🏼🏃🏻Está no Ceará para o IronMan 70.3 Fortaleza? 👍🏻 Venha conhecer nossos óculos durante a EXPO no stand da @triboesporte !!! 😎 👉🏻Marina Park Hotel - 23 a 26/11 🏊🏽🏊🏼‍♀️💨💨 #zoggsbrasil
🏊🏻🚴🏼🏃🏻Está no Ceará para o IronMan 70.3 Fortaleza? 👍🏻 Venha conhecer nossos óculos durante a EXPO no stand da @triboesporte !!! 😎 👉🏻Marina Park Hotel - 23 a 26/11 🏊🏽🏊🏼‍♀️💨💨 #zoggsbrasil 
Apparently audiating “Raise Your Glass” during a long swim is a good thing ! Tack on 3 x 100y kick only for good measure and an even 4K ❤️🏊‍♀️
#tritraining #swimbikerun #swimmer #triathlon #triathlete #3athlonlife #lifewiththreeboys #strongmama #athenastrong
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Nama : wedges ban 2
Bahan : silky
Warna : hitam,cream,coklat
Size : 36,37,38,39,40
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UKURAN SEPATU/SANDAL
36 : 21.5 cm
37 : 22 cm
38 : 22.5 cm
39 : 23 cm
40 : 23.5 cm
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Produk ini 💯% Replika yaaa...
Kemiripian 90 sd 95 %
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Ready Stock 📍 📍 Harga : 62k Nama : wedges ban 2 Bahan : silky Warna : hitam,cream,coklat Size : 36,37,38,39,40 📍 📍 UKURAN SEPATU/SANDAL 36 : 21.5 cm 37 : 22 cm 38 : 22.5 cm 39 : 23 cm 40 : 23.5 cm 📍 📍 Produk ini 💯% Replika yaaa... Kemiripian 90 sd 95 % 📍 📍 ❌NO COMPLEN ❌NO RETUR ❌NO REFUND 📍 📍 dengan Alasan apapun👇👇👇 ❎ beda warna dengan yang di gambar,harap maklum namanya juga replika ❎ beda size ,tolong ukur dulu kaki anda sebelum membeli ❎ beda model dengan di gambar, mohon di maklum namanya juga replika 📍 📍 BELI = SETUJU 📍 📍 fix order 📲 WA 08999645374 TESTIMONI 📚 #jualsepatukwdanoritesti 
SAISON 2018 🏁 après le XL de Gérardmer 🌲et le semi marathon du Luxembourg 🇱🇺 je suis inscrit sur le Garmin Triathlon de Paris - @garmintriathlonparis ✌🏻
Parce qu'il faut s'inscrire vite tant que le prix sont au plus bas (Luxembourg prix croissant en se rapprochant de la date de la course - @ingnightmarathonluxembourg) ou tant qu'il y a de la place (Gérardmer 1650 places toutes vendues en 20 jours) 😰
Beaucoup trop content de voyager pour concourir ☺️ faudra surtout rien oublier à la maison avant la course 🙃
Ce sera un format distance M ➡️ 1,5km de natation, 40km de vélo et 10km en course à pied ! Un format Courte Distance qui devrait être hyper rapide 🚴🏻💨 et c'est un peu un rêve de faire un tri à Paris ❤️ ça sera certainement une répétition des JO 2024 en plus 😍🏅
Voilà le rendez-vous est pris pour le dimanche 2 juillet 2018 ! À très bientôt Paris 💥🏊🏻🚴🏻🏃🏻
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#triathlon #triathlete #swimbikerun #training #trilife #timetotrain #race #run #motivation #trityc #paris #medal #photooftheday #picoftheday #eiffeltower #2018 #paris2024 @top_triathletes @running_heroes @ville_de_paris_france @tri_community @garmin
SAISON 2018 🏁 après le XL de Gérardmer 🌲et le semi marathon du Luxembourg 🇱🇺 je suis inscrit sur le Garmin Triathlon de Paris - @garmintriathlonparis ✌🏻 Parce qu'il faut s'inscrire vite tant que le prix sont au plus bas (Luxembourg prix croissant en se rapprochant de la date de la course - @ingnightmarathonluxembourg) ou tant qu'il y a de la place (Gérardmer 1650 places toutes vendues en 20 jours) 😰 Beaucoup trop content de voyager pour concourir ☺️ faudra surtout rien oublier à la maison avant la course 🙃 Ce sera un format distance M ➡️ 1,5km de natation, 40km de vélo et 10km en course à pied ! Un format Courte Distance qui devrait être hyper rapide 🚴🏻💨 et c'est un peu un rêve de faire un tri à Paris ❤️ ça sera certainement une répétition des JO 2024 en plus 😍🏅 Voilà le rendez-vous est pris pour le dimanche 2 juillet 2018 ! À très bientôt Paris 💥🏊🏻🚴🏻🏃🏻 • • • #triathlon  #triathlete  #swimbikerun  #training  #trilife  #timetotrain  #race  #run  #motivation  #trityc  #paris  #medal  #photooftheday  #picoftheday  #eiffeltower  #2018  #paris2024  @top_triathletes @running_heroes @ville_de_paris_france @tri_community @garmin
Y’all. I woke up at 5:30AM. Reality got me out of bed at 6- then I had one hour to get two tots and myself out the door dressed, fed and supplied. IT WAS CRAZY. But I did it, got to hand out doughnuts to some awesome hard-working soldiers, and then got BOTH KIDS DOWN FOR A NAP AT THE SAME TIME. Set my watch for a 9:30 pace, but as the “time ahead of goal” started increasing I just kept running faster, and then it was over and it was an 8:20 mile!! All before 2pm. Now I need a nap, another shower, and an espresso ☕️ #longday #almostapr #tryingtogetunder8 #sub9 #trimom #triathlete #tritraining #running #mile #cantbreathe #teamdixiedevil
Y’all. I woke up at 5:30AM. Reality got me out of bed at 6- then I had one hour to get two tots and myself out the door dressed, fed and supplied. IT WAS CRAZY. But I did it, got to hand out doughnuts to some awesome hard-working soldiers, and then got BOTH KIDS DOWN FOR A NAP AT THE SAME TIME. Set my watch for a 9:30 pace, but as the “time ahead of goal” started increasing I just kept running faster, and then it was over and it was an 8:20 mile!! All before 2pm. Now I need a nap, another shower, and an espresso ☕️ #longday  #almostapr  #tryingtogetunder8  #sub9  #trimom  #triathlete  #tritraining  #running  #mile  #cantbreathe  #teamdixiedevil 
Four wheels move the body, two wheels move the soul. Thank you to the incredible talented @scottflathousephoto for snapping this picture at the Oilman 70.3 Ironman! This 56-mile ride took me 3 hours to complete which gave me plenty of time to reflect on just how far I’ve come and where I️ want to be in the coming years. Endurance, strength, health, wealth... I️ thought about I️t all. It’s in moments like these where clarify seems to find you. I’m beyond excited, and incredible grateful for the challenges and opportunities I️ will be facing in the coming year. #ironman #triathlete #triathlon
Four wheels move the body, two wheels move the soul. Thank you to the incredible talented @scottflathousephoto for snapping this picture at the Oilman 70.3 Ironman! This 56-mile ride took me 3 hours to complete which gave me plenty of time to reflect on just how far I’ve come and where I️ want to be in the coming years. Endurance, strength, health, wealth... I️ thought about I️t all. It’s in moments like these where clarify seems to find you. I’m beyond excited, and incredible grateful for the challenges and opportunities I️ will be facing in the coming year. #ironman  #triathlete  #triathlon 
TRAINING ! 🏃🏻🏃🏻🔥🔥 Grosse séance sur la piste aujourd’hui avec un gros bloc de 6X1000. Après la séance de jambes et de RPM d’hier soir ça pique, mais que c’est bon ! La saison s’annonce on fire 🔥🔥🔥
Et vous, qu’avez vous fait aujourd’hui ? 
#training #triathlon #triathlontraining #triathlete #swim #bike #run #swimbikerun #nike #nikerun #nikerunning #newbalance #instarun #instarunners #instarunning #instarunfrance #runnersofinstagram #runnerscommunity #runningcommunity #runnerslife #runningman #athletisme #nevergiveup #keepsmiling #picoftheday #instagood #instatime #cross #crosscountry
TRAINING ! 🏃🏻🏃🏻🔥🔥 Grosse séance sur la piste aujourd’hui avec un gros bloc de 6X1000. Après la séance de jambes et de RPM d’hier soir ça pique, mais que c’est bon ! La saison s’annonce on fire 🔥🔥🔥 Et vous, qu’avez vous fait aujourd’hui ? #training  #triathlon  #triathlontraining  #triathlete  #swim  #bike  #run  #swimbikerun  #nike  #nikerun  #nikerunning  #newbalance  #instarun  #instarunners  #instarunning  #instarunfrance  #runnersofinstagram  #runnerscommunity  #runningcommunity  #runnerslife  #runningman  #athletisme  #nevergiveup  #keepsmiling  #picoftheday  #instagood  #instatime  #cross  #crosscountry 
Imorgon torsdag har vi öppet 12.00-18.00! 🏊🏻🚴🏻🏃🏼💥
Imorgon torsdag har vi öppet 12.00-18.00! 🏊🏻🚴🏻🏃🏼💥
Happy Wednesday! (And sort of Friday-ish🙌). Started the morning off right with an open water swim in the ocean 🏊 With Thanksgiving around the corner, I have been doing some thinking 🤔 and have SO MUCH to be thankful for. To keep it short and sweet, I am VERY thankful for my incredibly supportive and loving family and friends. I am so grateful to be surrounded by such amazing people and with a year of LOTS of change, they truly shined ⭐ I am thankful for my health 🏃, the new opportunities presented to me this year 🌍, and, of course, MY INSPIRING AND MOTIVATING INSTA-FAM 😍 You all keep me going 😊 HAPPY THANKSGIVING! 🦃
Happy Wednesday! (And sort of Friday-ish🙌). Started the morning off right with an open water swim in the ocean 🏊 With Thanksgiving around the corner, I have been doing some thinking 🤔 and have SO MUCH to be thankful for. To keep it short and sweet, I am VERY thankful for my incredibly supportive and loving family and friends. I am so grateful to be surrounded by such amazing people and with a year of LOTS of change, they truly shined ⭐ I am thankful for my health 🏃, the new opportunities presented to me this year 🌍, and, of course, MY INSPIRING AND MOTIVATING INSTA-FAM 😍 You all keep me going 😊 HAPPY THANKSGIVING! 🦃
Oh well that’s the family Christmas tree 🎄 sorted out-just got to get it home now-where’s Chevy Chase when you need him!!! Lol #christmastree #chevychase #clarkcriswald #running #r#triathlete
A time to be thankful for all! 🦃
Now through Monday site wide savings.

Code:  Turkey20 for 20% off entire order. 😈

Happy Thanksgiving! 📷 @ni_perk 
#dixiedevilsport #dixiedevil 
DixieDevil.com
A time to be thankful for all! 🦃 Now through Monday site wide savings. Code: Turkey20 for 20% off entire order. 😈 Happy Thanksgiving! 📷 @ni_perk #dixiedevilsport  #dixiedevil  DixieDevil.com
🏃🏻✌️🏃‍♀️LE FRACTIONNÉ QUI PIQUE🏃‍♀️✌️🏃🏻... Après un après-midi "Anniversaire de ma Princesse" 🎉😍🎊, et une bonne part de gâteau 🎂😱, le fractionné a été lourd... mais tellement bon 💪🤣👌... Au programme, le petit footing traditionnel avec les gammes qui vont bien et suivi de 6x500m en changement de rythme... 🔥ÇA CHAUFFE LES CUISSOTS🔥... Ravi d'avoir revu ma Mathilde sur la piste 😘. ⚡️VIVE L'EDAC⚡️. Bonne soirée les amis 😉😘. #instarun #instarunners #instarunner #instatrail #instafit #instagay #running #run #runner #runners #trail #training #fitness #sport #french #friends #athlete #gay #triathlon #triathlete #nopainnogain #zeroolimits #runandchange #aventuratrailers #motivation #determination #tomtom #runway #trailrunning #birthday
🏃🏻✌️🏃‍♀️LE FRACTIONNÉ QUI PIQUE🏃‍♀️✌️🏃🏻... Après un après-midi "Anniversaire de ma Princesse" 🎉😍🎊, et une bonne part de gâteau 🎂😱, le fractionné a été lourd... mais tellement bon 💪🤣👌... Au programme, le petit footing traditionnel avec les gammes qui vont bien et suivi de 6x500m en changement de rythme... 🔥ÇA CHAUFFE LES CUISSOTS🔥... Ravi d'avoir revu ma Mathilde sur la piste 😘. ⚡️VIVE L'EDAC⚡️. Bonne soirée les amis 😉😘. #instarun  #instarunners  #instarunner  #instatrail  #instafit  #instagay  #running  #run  #runner  #runners  #trail  #training  #fitness  #sport  #french  #friends  #athlete  #gay  #triathlon  #triathlete  #nopainnogain  #zeroolimits  #runandchange  #aventuratrailers  #motivation  #determination  #tomtom  #runway  #trailrunning  #birthday 
Acupuntura desportiva com a manutenção do grande judoca @lucasdamascenopaz, vindo a clínica em preparação para grandes etapas que vem porae, fazendo seu reequilíbrio energético e combatendo sintomas comuns de atletas constante atividade. Namaste 🙏🏻 🀄 🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄 #ventosaterapia #estresse #acupuntura#acupuncture#medicinatradicionalchinesa #corrida #equilibrio #terapiasalternativas #reequilibrio #muaythai #jiujitsu #mma#ufc#box#cajuina #kitesurfer #kitesurf #cupping  #judo #instagram#piauiense #thepi #judoca #triathlete #natação#saúde#crossfit #instagood #photooftheday
Acupuntura desportiva com a manutenção do grande judoca @lucasdamascenopaz, vindo a clínica em preparação para grandes etapas que vem porae, fazendo seu reequilíbrio energético e combatendo sintomas comuns de atletas constante atividade. Namaste 🙏🏻 🀄 🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄🀄 #ventosaterapia  #estresse  #acupuntura #acupuncture #medicinatradicionalchinesa  #corrida  #equilibrio  #terapiasalternativas  #reequilibrio  #muaythai  #jiujitsu  #mma #ufc #box #cajuina  #kitesurfer  #kitesurf  #cupping  #judo  #instagram #piauiense  #thepi  #judoca  #triathlete  #natação #saúde #crossfit  #instagood  #photooftheday 
Sorry if you saw these in my stories 😂 But I wanted to make a collage of my handsome stud Daddio and I at the gym today!
💪🏽🏋🏻‍♀️🏋🏻‍♂️💪🏽
Whenever my Dad is in town we hit the weight room together and swap ideas and moves! It’s SO fun! My parents have always been active and I’ll never forget one time when I had just moved to Chicago in the dead of winter and was switching jobs. I was pretty down and lonely and I was on the phone with my Dad and he told me to
“Get Outside and Go to the Gym”!!! I took his advice because he knew it was something I loved but had been neglecting and sure enough it snapped me out of my funk. From that moment on I always hear his voice when I get in a rut, am not feeling awesome about life or going through a rough patch.
“Get Outside and Go to the Gym”
🔳🔳🔹🔳🔳
His example by ACTIONS and not only words has helped me shaped fitness of all types into a lifestyle. ❤️ Today’s workout included:
Squat Rack: Plié And Front Squats
Reverse Hack Squats: In Video
Kettlebell Swings: In Video
TRX Handstands: In Video
Triceps/Shoulders
TRX Bi/Back
Assisted Pull-ups: In Video
Now with the pull-ups. I’ve been working 4 wks on these and this move on the machine has helped a ton! I do negatives so that isn’t slow motion...I really lower for at LEAST 5-8 seconds. I do it at a weight that I can only get about 3 in with good form and usually cap at 10. My weight has been going down each week so I know I’m getting stronger. Between these, Pole classes and I have a pull up bar set up in my doorway that I work on shrugs and actual unassisted pull ups most days ... I’m on my way to being a pull up beast 😂💪🏽😛 I’m just enjoying the journey right now of gaining technique AND strength. I don’t want to toss myself up there ... I want the real inner strength and that like with anything else, is a journey of small things that done with dedication gets you to your goal.
🔥🔥💓🔥🔥
So that’s that! A sneak peek into my weight training sessions and to how badass my Dad is and what YOU parents out there can do for your kids by setting an example of fitness and health. Maybe it’s now or maybe it’s at 23 it all sinks in, but they are always watching 💚
Sorry if you saw these in my stories 😂 But I wanted to make a collage of my handsome stud Daddio and I at the gym today! 💪🏽🏋🏻‍♀️🏋🏻‍♂️💪🏽 Whenever my Dad is in town we hit the weight room together and swap ideas and moves! It’s SO fun! My parents have always been active and I’ll never forget one time when I had just moved to Chicago in the dead of winter and was switching jobs. I was pretty down and lonely and I was on the phone with my Dad and he told me to “Get Outside and Go to the Gym”!!! I took his advice because he knew it was something I loved but had been neglecting and sure enough it snapped me out of my funk. From that moment on I always hear his voice when I get in a rut, am not feeling awesome about life or going through a rough patch. “Get Outside and Go to the Gym” 🔳🔳🔹🔳🔳 His example by ACTIONS and not only words has helped me shaped fitness of all types into a lifestyle. ❤️ Today’s workout included: Squat Rack: Plié And Front Squats Reverse Hack Squats: In Video Kettlebell Swings: In Video TRX Handstands: In Video Triceps/Shoulders TRX Bi/Back Assisted Pull-ups: In Video Now with the pull-ups. I’ve been working 4 wks on these and this move on the machine has helped a ton! I do negatives so that isn’t slow motion...I really lower for at LEAST 5-8 seconds. I do it at a weight that I can only get about 3 in with good form and usually cap at 10. My weight has been going down each week so I know I’m getting stronger. Between these, Pole classes and I have a pull up bar set up in my doorway that I work on shrugs and actual unassisted pull ups most days ... I’m on my way to being a pull up beast 😂💪🏽😛 I’m just enjoying the journey right now of gaining technique AND strength. I don’t want to toss myself up there ... I want the real inner strength and that like with anything else, is a journey of small things that done with dedication gets you to your goal. 🔥🔥💓🔥🔥 So that’s that! A sneak peek into my weight training sessions and to how badass my Dad is and what YOU parents out there can do for your kids by setting an example of fitness and health. Maybe it’s now or maybe it’s at 23 it all sinks in, but they are always watching 💚
Swim. Swim. Bike. Bike. Run. Run.
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The Amazing IronTwins, Stephanie and Michelle!
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Featured Athletes: @islandsyndrome and @vindicated23 .
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Encourage. Motivate. Inspire.
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#FilAmTri #FilAmRacing #FilAmAthletes #ironmantri #IMAZ703 #pinoyathlete #pinoyfitness #endlessmiles #triathlete #triathlon #ironman #swimbikerun #trilife #irontwins
Run day == fun day ☀️🌡️🏃‍♂️strahlender Sonnenschein und frühlingshafte Temperaturen Ende November - da muss man einfach die Schuhe schnüren und los laufen. ☺️🙃 Trotz allem wird es zeitig dunkel ... und dann auch ganz schnell kalt. .
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#triathlontraining #athletesunfiltered #swim #bike #run #swimbikerun #halfironmantraining #triathlon #halfmarathontraining #halfmarathon #instarunners #runners_of_insta #garmin #garminfenix3 #strava #stravacycling #stravarun #triathlonlife #triathlete #trailrun #marathontraining #cardiotraining #tri365
Run day == fun day ☀️🌡️🏃‍♂️strahlender Sonnenschein und frühlingshafte Temperaturen Ende November - da muss man einfach die Schuhe schnüren und los laufen. ☺️🙃 Trotz allem wird es zeitig dunkel ... und dann auch ganz schnell kalt. . . . . #triathlontraining  #athletesunfiltered  #swim  #bike  #run  #swimbikerun  #halfironmantraining  #triathlon  #halfmarathontraining  #halfmarathon  #instarunners  #runners_of_insta  #garmin  #garminfenix3  #strava  #stravacycling  #stravarun  #triathlonlife  #triathlete  #trailrun  #marathontraining  #cardiotraining  #tri365 
Congrats to TS2 athletes @sonofenrico and @joefazzini on completing #ironmanarizona this past weekend! Gregg made an epic comeback from shoulder surgery with a PR and Ironjoe dreamt of being an ironman since 1982! He can now call himself an Ironman! Congrats! #claimvictory #ts2coaching #triathlon #triathlete #tri #swimbikerun #run #bike #swim #race #goals #multisport #triathlontraining #fitness #training #coaching
Le jeu avait repris sur  les chapeaux de roues !!!!! Du bonheur à l’état pur, brut, natif, volcanique, quel pied ! C’était mieux que tout, mieux que la drogue, mieux que l’héro, mieux que la dope, coke, crack, fitj, joint, shit, shoot, snif, pét’, ganja, marie-jeanne, cannabis, beuh, péyotl, buvard, acide, LSD, extasy. Mieux que le sexe, mieux que la fellation, soixante-neuf, partouze, masturbation, tantrisme, kama-sutra, brouette thaïlandaise. Mieux que le Nutella au beurre de cacahuète et le milk-shake banane. Mieux que toutes les trilogies de George Lucas, l’intégrale des muppets-show, la fin de 2001. Mieux que le déhanché d’Emma Peel, Marilyn, la schtroumpfette, Lara Croft, Naomi Campbell et le grain de beauté de Cindy Crawford. Mieux que la face B d’Abbey Road, les CD d’Hendrix, qu’le p’tit pas de Neil Armstrong sur la lune. Le Space-Mountain, la ronde du Père-Noël, la fortune de Bill Gates, les transes du Dalaï-Lama, les NDE, la résurrection de Lazare, toutes les piquouzes de testostérone de Schwarzy, le collagène dans les lèvres de Pamela Anderson. Mieux que Woodstock et les rave-party les plus orgasmiques. Mieux que la défonce de Sade, Rimbaud, Morisson et Castaneda. Mieux que la liberté. Mieux que la vie...
1ere séance post marathon 😍😈😈😈
8×800 en 2'36 r1'30
#jeuxdenfants 😍😍😍
Le jeu avait repris sur les chapeaux de roues !!!!! Du bonheur à l’état pur, brut, natif, volcanique, quel pied ! C’était mieux que tout, mieux que la drogue, mieux que l’héro, mieux que la dope, coke, crack, fitj, joint, shit, shoot, snif, pét’, ganja, marie-jeanne, cannabis, beuh, péyotl, buvard, acide, LSD, extasy. Mieux que le sexe, mieux que la fellation, soixante-neuf, partouze, masturbation, tantrisme, kama-sutra, brouette thaïlandaise. Mieux que le Nutella au beurre de cacahuète et le milk-shake banane. Mieux que toutes les trilogies de George Lucas, l’intégrale des muppets-show, la fin de 2001. Mieux que le déhanché d’Emma Peel, Marilyn, la schtroumpfette, Lara Croft, Naomi Campbell et le grain de beauté de Cindy Crawford. Mieux que la face B d’Abbey Road, les CD d’Hendrix, qu’le p’tit pas de Neil Armstrong sur la lune. Le Space-Mountain, la ronde du Père-Noël, la fortune de Bill Gates, les transes du Dalaï-Lama, les NDE, la résurrection de Lazare, toutes les piquouzes de testostérone de Schwarzy, le collagène dans les lèvres de Pamela Anderson. Mieux que Woodstock et les rave-party les plus orgasmiques. Mieux que la défonce de Sade, Rimbaud, Morisson et Castaneda. Mieux que la liberté. Mieux que la vie... 1ere séance post marathon 😍😈😈😈 8×800 en 2'36 r1'30 #jeuxdenfants  😍😍😍
Un bon bol d’air frais et le plein de vitamine D, l’idéal comme lunch break☀️🏃🏽‍♀️ ...et tout ça, en bonne compagnie🐮🦆😍😄 #lausanne #sauvabelin #newfriend #cow #sunnyday #autumn #runninggirl #triathlontraining #tri365 #triathlonclubvalais #run #running #sport #fitness #healthylifestyle #healthygirl #triathlicious #rainytraining #runninggirl #trainingday #instarunners #swimbikerun #runshots #triathlete #runnersofinstagram #skinfit #brooks #garmin #workoutmotivation #runningday
Un bon bol d’air frais et le plein de vitamine D, l’idéal comme lunch break☀️🏃🏽‍♀️ ...et tout ça, en bonne compagnie🐮🦆😍😄 #lausanne  #sauvabelin  #newfriend  #cow  #sunnyday  #autumn  #runninggirl  #triathlontraining  #tri365  #triathlonclubvalais  #run  #running  #sport  #fitness  #healthylifestyle  #healthygirl  #triathlicious  #rainytraining  #runninggirl  #trainingday  #instarunners  #swimbikerun  #runshots  #triathlete  #runnersofinstagram  #skinfit  #brooks  #garmin  #workoutmotivation  #runningday 
Coming in from my run to find hubby researching the new Pinarello Nytro...maybe then he can join me on my weekend rides. Soon everything will be possible!
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I’m sure @pinarello_official didn’t intentionally mean to kick every single one of us female cyclists with their new ad, but hey, girls definitely rule the roads in this household! 💪🏼🚴🏼‍♀️ #pinarellNO
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#cycle #cycling #pinarello #cyclist #cyclinggirl #tri #trilife #trigirl #triathlon #triathlete #tritraining #triathlontraining #training #healthy #swimbikerun #tri365 #triathlongirl #triathlonlife #3athlonlife #triathlon_in_the_world #trigirls #thisgirlcan #teamgb #duathlon #duathlete #duathlontraining #runbikerun #top_triathletes
Coming in from my run to find hubby researching the new Pinarello Nytro...maybe then he can join me on my weekend rides. Soon everything will be possible! . . I’m sure @pinarello_official didn’t intentionally mean to kick every single one of us female cyclists with their new ad, but hey, girls definitely rule the roads in this household! 💪🏼🚴🏼‍♀️ #pinarellNO  . . #cycle  #cycling  #pinarello  #cyclist  #cyclinggirl  #tri  #trilife  #trigirl  #triathlon  #triathlete  #tritraining  #triathlontraining  #training  #healthy  #swimbikerun  #tri365  #triathlongirl  #triathlonlife  #3athlonlife  #triathlon_in_the_world  #trigirls  #thisgirlcan  #teamgb  #duathlon  #duathlete  #duathlontraining  #runbikerun  #top_triathletes 
Last of my pictures from the beach. Even though I was lacking sleep from a long work day I had to take advantage of these views.
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I can’t wait for a return visit and hopefully the pictures will be enough to keep me feeling warm for a thanksgiving day trip to Iowa.
Last of my pictures from the beach. Even though I was lacking sleep from a long work day I had to take advantage of these views. . I can’t wait for a return visit and hopefully the pictures will be enough to keep me feeling warm for a thanksgiving day trip to Iowa.
Take advantage of our upcoming BLACK FRIDAY 25% DISCOUNT and enter our 2018 TRIATHLONS! 24th November!! @uktrichat #triathlete #uktrichat #triathlon #ukrunchat #instatri #trihard #itri #events #marlow #swimming #iswim
Working on weaknesses #breaststroke
Xarrada pre-competi.😏TOP SECRET😌
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#potablava🐓
Xarrada pre-competi.😏TOP SECRET😌 .⠀ #potablava 🐓
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Triathlete @sambetten 🏊🏻🌎🇦🇺
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First out of the water at @vietnamim703. Easy to swim fast when you are wearing the @orcaaus RS1 Swimskin 🐬
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Follow Triathlete @sambetten 🏊🏻🌎🇦🇺 Photo by 📸 @enaikay ------------------------------------------------- First out of the water at @vietnamim703. Easy to swim fast when you are wearing the @orcaaus RS1 Swimskin 🐬 ------------------------------------------------ DoubleTap & Tag a Friend Below⤵🏊🏃🚴 🏊 🏊🏃 🏊🏃🚴 🙏 Plz Follow us - @triathlon.gram To be Featured ❤❤❤ 🏊🏃🚴 🏊 Tag your love 😘 🏊🏃 Thank you ! ♥♥♥♥♥♥ 🏊🏃🚴 Via: @triathlon_in_the_world #triathlonbike #triathloncoach  #triathlongirl #triathlon_world  #triathlons #triathlonlifestyle  #triathletelife #triathlon_in_the_world  #triathlonbrasil #ironmantriathlon  #triathletes #triathlonlife  #triatleta #nadapedalacorre  #tritraining #ironmantri  #ironmantraining #trilife  #triathlontraining #triathlete  #swimbikerun #triathlon 
If you don’t have confidence, you’ll always find a way not to win.
Todos los días hay que buscar el espacio para mejorar y alcanzar una meta. 
#photooftheday 
#photography #photographer 
#win #triathlon #swimming #swimmingtattoo #swim #triathlete #sport #health #run #motivation @tri365 
#train insane or remain the same
Ask for your nutrition plan with @mascotee
Someone is helping daddy unpack from #imaz!! @rudyprojectna #triathleteintraining #trifamily #daddysgirl #swimbikerun #triathlete #womenfortri #thefuture #imnz #goingfast #lookingfly
Ran a Half Marathon this morning! 🏃🏾🏁 Just wanted to see what level my fitness is at... it hurt but no knee pain :).
Ran a Half Marathon this morning! 🏃🏾🏁 Just wanted to see what level my fitness is at... it hurt but no knee pain :).
This beautiful ☀️ picture is brought to you by comparison. So here’s a story!😃
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When I look at people’s swim times on Strava or IG occasionally (really I promise not all the time!) I’ll get down on myself. “You’re not fast” “look at her times, how can I be that fast?” 🏊🏼‍♀️
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But today in the pool I made a new friend and she stopped at one point and said “how fast do you swim?” “Not fast” I said. She then said “I think you may be confused.” She went on to tell me how I was swimming fast. My lesson here: be grateful for where you are. And appreciate the strengths you have. Basically, one man’s fast is another man’s slow- and one man’s slow is another man’s fast. 🏊🏼‍♀️
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Grateful for my healthy body (minus this sinus junk- that can go away any time 😉) grateful I can improve, work and become the best version of Rauchelle I can be! ❤️
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#swim #swimbikerun #triathlontraining #triathlete #rokasports #garminfitness #roadid #swimming #workhard #betterthanyesterday
This beautiful ☀️ picture is brought to you by comparison. So here’s a story!😃 . When I look at people’s swim times on Strava or IG occasionally (really I promise not all the time!) I’ll get down on myself. “You’re not fast” “look at her times, how can I be that fast?” 🏊🏼‍♀️ . But today in the pool I made a new friend and she stopped at one point and said “how fast do you swim?” “Not fast” I said. She then said “I think you may be confused.” She went on to tell me how I was swimming fast. My lesson here: be grateful for where you are. And appreciate the strengths you have. Basically, one man’s fast is another man’s slow- and one man’s slow is another man’s fast. 🏊🏼‍♀️ . Grateful for my healthy body (minus this sinus junk- that can go away any time 😉) grateful I can improve, work and become the best version of Rauchelle I can be! ❤️ . #swim  #swimbikerun  #triathlontraining  #triathlete  #rokasports  #garminfitness  #roadid  #swimming  #workhard  #betterthanyesterday