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Tak się robi KOMa w Dolomitach;) #Pimpuś #triathlon #triathlete #huub #cervelo #p3 #dolomiti 
Fot. @belabelowski
Time for a little #bricktraining. One more #Triathlon to go in the summer #liveyourlifewell series. #trainhard #triathlete #loverunning #lovecycling
När livet sätter upp en massa hinder och du bara tar det galant, men ändå finns det något som lurar längre bort. 
@mr.kaozz & @mrocrjason 
Tack bästa @bootcamphonefoss för era grymma arrangemang ----------------------------------------------------------------------------------------
#ocrtraining #ocr #ocreuropeanchampionship2017 #ocrathlete #obsticlecourse #obsticle #obsticles #ocrathlete #winteriscoming #ocrunited #obsticlecourse #triathlete #trial #sprint #skinssverige #kolstadsgrabbarochtjejer #fotomoije #bootcamphønefoss #gopro #goprohero5 #capture #moment #instafit #ocrmagazine #gopro4 #sportphotographer #comercial #canonphotography #photographer #videographer
När livet sätter upp en massa hinder och du bara tar det galant, men ändå finns det något som lurar längre bort. @mr.kaozz & @mrocrjason Tack bästa @bootcamphonefoss för era grymma arrangemang ---------------------------------------------------------------------------------------- #ocrtraining  #ocr  #ocreuropeanchampionship2017  #ocrathlete  #obsticlecourse  #obsticle  #obsticles  #ocrathlete  #winteriscoming  #ocrunited  #obsticlecourse  #triathlete  #trial  #sprint  #skinssverige  #kolstadsgrabbarochtjejer  #fotomoije  #bootcamphønefoss  #gopro  #goprohero5  #capture  #moment  #instafit  #ocrmagazine  #gopro4  #sportphotographer  #comercial  #canonphotography  #photographer  #videographer 
ETU European Middle Distance AG Championship 4:36, 14th Place.
Super stoked and couldn't have raced any harder #teamgb 🇬🇧 Yeeeeeeeeeeeeeeeeeeeeeeewww.
Super big thank you as always to #betteryou & #bjracingtri, onwards and upwards we go!
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#triathlete #swimbikerun #sosrehydrate #hokaoneone #teamgb #denmark #challengeherning2017 #trilife #70point3 #europeanchampionship #triathlonlife #etu
1e keer terug de grens van de 100km getackeld samen met Age Group topper Maarten Seghers , toffe jongen met een geweldig potentieel ! Over mezelf enkel te melden dat het meer dan in orde komt ! 🙊💪👊😋 #swimbikerun #trilife #triathlon #ironman #trekbikes #bontrager #ridebontrager #loperscompanymaastricht #mizunorunning #oakley #power2max #dag #trisportpharma #bikelife #huubdesign #osteolokeren #cycling @trisportpharma @trekbikes @ridebontrager #protriathlete #triathlete
1e keer terug de grens van de 100km getackeld samen met Age Group topper Maarten Seghers , toffe jongen met een geweldig potentieel ! Over mezelf enkel te melden dat het meer dan in orde komt ! 🙊💪👊😋 #swimbikerun  #trilife  #triathlon  #ironman  #trekbikes  #bontrager  #ridebontrager  #loperscompanymaastricht  #mizunorunning  #oakley  #power2max  #dag  #trisportpharma  #bikelife  #huubdesign  #osteolokeren  #cycling  @trisportpharma @trekbikes @ridebontrager #protriathlete  #triathlete 
Strong workout this morning
1000m row 🚣‍♀️
1 mile push pace 🏃🏼‍♀️
1000m row🚣‍♀️
1 mile PR pace 🏃🏼‍♀️
Shoulder, arm & back weights 💪
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#swimbikerun #triathlon #triathlete #tritraining #trichicks #triceps #instafit #gymtime #rowing #running #runnergirl #girlswholift #ymca
INSANITY LIVE - POWER PUSH-UP

I seriously tried this about 10 times this morning in a bid to look like @darrennatoni in the Insanity Live instructor overview video ;). I still have work to do but I'm going to get there 😜💪. Try this for 30 seconds x 3. Modification is to step out into push-up.

#powerpushups #pushup #insanity #insanitylive @fabletics
INSANITY LIVE - POWER PUSH-UP I seriously tried this about 10 times this morning in a bid to look like @darrennatoni in the Insanity Live instructor overview video ;). I still have work to do but I'm going to get there 😜💪. Try this for 30 seconds x 3. Modification is to step out into push-up. #powerpushups  #pushup  #insanity  #insanitylive  @fabletics
Not bad for 3 hours of sleep. Wish I had this pacing for my race. 🤣 #lovethepain_official #mojoracingteam #ltpendurance #triathlete #ironman #ironmantraining #trilife #triumphproject #tritraining
Incorporated speed swimming into my workout during day off.
Incorporated speed swimming into my workout during day off.
Совсем мало времени осталось до начала нескольких самых ярких Европейских айронменов.
2 июля будет данн старт IM Klagenfurt, 9 июля IM Frankfurt и Челенж Rot.
На всех этих соревнованиях RedLava Team будет представление в нескольких  AG категориях, Виктор Земцев и Иван Тутукин в категории Pro.
Виктор попробует свои силы в Австрии, напомним, что в прошлом году, на этом же старте Виктор завоевал серебро.В этом году состав среди про, будет очень " красивым", поэтому пожелаем Виктору удачи, и бороться до конца.
Иван Тутукин выступит на своём первом чемпионате Европы по Ironman,IM Frankfurt.#redlavateam #traininghard #triathlete #roadtokona #z3r0drussia #provelo #mizuno #ironman #ironmantraining #showmustgoon
Совсем мало времени осталось до начала нескольких самых ярких Европейских айронменов. 2 июля будет данн старт IM Klagenfurt, 9 июля IM Frankfurt и Челенж Rot. На всех этих соревнованиях RedLava Team будет представление в нескольких AG категориях, Виктор Земцев и Иван Тутукин в категории Pro. Виктор попробует свои силы в Австрии, напомним, что в прошлом году, на этом же старте Виктор завоевал серебро.В этом году состав среди про, будет очень " красивым", поэтому пожелаем Виктору удачи, и бороться до конца. Иван Тутукин выступит на своём первом чемпионате Европы по Ironman,IM Frankfurt.#redlavateam  #traininghard  #triathlete  #roadtokona  #z3r0drussia  #provelo  #mizuno  #ironman  #ironmantraining  #showmustgoon 
Happy Tuesday Luvs! 😘😘
Happy Tuesday Luvs! 😘😘
The human body has limitations; the human spirit is boundless - Dean Karnazes #TeamChubby #TeamPride
The human body has limitations; the human spirit is boundless - Dean Karnazes #TeamChubby  #TeamPride 
"Train insane or remain the same."
"Train insane or remain the same."
Be better than your yesterday! 
Treadmill running always comes up with some weird stats but the HR was what I was after! #speedtuesday 5x5 mins hard with 2 min recovery... had to walk that last recovery to make it to 5! 
#run #runner #running #runyourworld #runhappy #brooks #brooksrunning #garmin #garminau #fit #healthy #nevergiveup #tiredlegs #triathlontraining #triathlete #triathlon #swimbikerun #marathontraining
a few more pics of this great team event on sunday: #10freundetriathlon in #frankfurt 🏊🏼🚴🏼🏃🏻 our team @faz made it to the 2th place in our category and to the 3rd place over all (out of 90) 💪 #triathlon #triathlete #3athlonlife #cycle #cyclust #triathlontraining #training #workhard #ironmantrahining #cycling #swimbikerun #trilife #tritraining #bike #keepgoing #urban #ironmantri #exercise #ironman #triathlonlife #fitness #frankfurt #bikeporn #cyclingphotos #rennrad #cyclinglife #bikeride #bikestagram #cyclingpics
a few more pics of this great team event on sunday: #10freundetriathlon  in #frankfurt  🏊🏼🚴🏼🏃🏻 our team @faz made it to the 2th place in our category and to the 3rd place over all (out of 90) 💪 #triathlon  #triathlete  #3athlonlife  #cycle  #cyclust  #triathlontraining  #training  #workhard  #ironmantrahining  #cycling  #swimbikerun  #trilife  #tritraining  #bike  #keepgoing  #urban  #ironmantri  #exercise  #ironman  #triathlonlife  #fitness  #frankfurt  #bikeporn  #cyclingphotos  #rennrad  #cyclinglife  #bikeride  #bikestagram  #cyclingpics 
Following yesterday's run #Garmin informed me 51 hours recovery time.... I'll take that. 10 days training  #trilife feeling tired today 😴

#triathlete #trichick #train #workout #fit #health #fitness #run #swimming #bike #swimbikerun #ironman
It's yoga day, so I get to sleep in a bit and enjoy my coffee and my mocha shake on the deck! It's almost two years since I said yes and just thinking about completing my first triathlon in nine years I am still weepy. I am so living life and I never thought it could be like this again. Aging sucks but there is a cure! #grateful #travelswmimi #triathlete #triathletewithapurpose #doingthisforlife
It's yoga day, so I get to sleep in a bit and enjoy my coffee and my mocha shake on the deck! It's almost two years since I said yes and just thinking about completing my first triathlon in nine years I am still weepy. I am so living life and I never thought it could be like this again. Aging sucks but there is a cure! #grateful  #travelswmimi  #triathlete  #triathletewithapurpose  #doingthisforlife 
Love this pic.....this Heather who just completed her first half Ironman at Mont-Tremblant, Canada. Heather trained her butt off while dealing with some health issues, being mommy to two beautiful active little girls, and still finished this amazing distance (1.2 mile swim, 56 mile bike, 13.1 mile run). Way to go Heather!  To finish this triathlon you have to be mentally strong as well as physically strong...and Heather was determined to finish after her extensive training. Super proud of you Heather & thank you for representing I GOT U....CONGRATULATIONS!!! www.IGOTU-IGU.com #igotu #igu #triathlete #ironman #tinman #swim #bike #run #monttremblant #canada #womensfashion #womenstank 
#determined #trainedhard 
#wearabrandthatdefinesu 
#threadsthatinspire 
#IGOTUphilosophy
Love this pic.....this Heather who just completed her first half Ironman at Mont-Tremblant, Canada. Heather trained her butt off while dealing with some health issues, being mommy to two beautiful active little girls, and still finished this amazing distance (1.2 mile swim, 56 mile bike, 13.1 mile run). Way to go Heather! To finish this triathlon you have to be mentally strong as well as physically strong...and Heather was determined to finish after her extensive training. Super proud of you Heather & thank you for representing I GOT U....CONGRATULATIONS!!! www.IGOTU-IGU.com #igotu  #igu  #triathlete  #ironman  #tinman  #swim  #bike  #run  #monttremblant  #canada  #womensfashion  #womenstank  #determined  #trainedhard  #wearabrandthatdefinesu  #threadsthatinspire  #IGOTUphilosophy 
🚴 BIKE FIT 🚴
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A bike fit is not just about speed and performance.  It can help with increased comfort, reduced risk of injury and increase bike handling ability.  All of our bike fits also include an anthropometric assessment. •
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If you'd like to know more about a bike fit and anthropometric assessment, send us a message! 🙂
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#cycling #womenscycling #womensracing #masterscycling #juniorcycling #cyclingshots #endurance #strength #running #instarunners #swimming #triathlon #triathlete #trilife
#tri365 #ironmantriathlon #ironman #fitness #training #outsideisfree #roadslikethese #developwithconfidence #soperth #perthlife #perthfitfam #westernaustralia
🚴 BIKE FIT 🚴 • • • A bike fit is not just about speed and performance. It can help with increased comfort, reduced risk of injury and increase bike handling ability. All of our bike fits also include an anthropometric assessment. • • • If you'd like to know more about a bike fit and anthropometric assessment, send us a message! 🙂 • • • #cycling  #womenscycling  #womensracing  #masterscycling  #juniorcycling  #cyclingshots  #endurance  #strength  #running  #instarunners  #swimming  #triathlon  #triathlete  #trilife  #tri365  #ironmantriathlon  #ironman  #fitness  #training  #outsideisfree  #roadslikethese  #developwithconfidence  #soperth  #perthlife  #perthfitfam  #westernaustralia 
Tuesday night nachos at our favourite Mexican in Uluwatu Warung Ohana 👊🏻
#transformation #triathlete #triathlon #fit #food #fitspo #fitnessforlife #healthylifestyle #swimbikerun #bettertrius #bike #bettertriusproteam
#Repost @katie.j.ball
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Start of the run yesterday.. went off wayy to fast as always. Wasn't long before the hills and grass slowed me down 😂@rymorasports compression sleeves are my new best friend they look cool and my legs feel alot better than expected 🤗 #swimbikerun#bikerun#triathlontraining#trainingplan#traintogain#strongnotskinny#fitfam#fitness#eatclean#run#monday#photooftheday#tri#betteryourself#triathlete#trigirl#getfit#fitnessjourney#swim#bike#cycle#legday#runnergirl#runhappy#runlikeagirl#triathlon
#Repost  @katie.j.ball ・・・ Start of the run yesterday.. went off wayy to fast as always. Wasn't long before the hills and grass slowed me down 😂@rymorasports compression sleeves are my new best friend they look cool and my legs feel alot better than expected 🤗 #swimbikerun #bikerun #triathlontraining #trainingplan #traintogain #strongnotskinny #fitfam #fitness #eatclean #run #monday #photooftheday #tri #betteryourself #triathlete #trigirl #getfit #fitnessjourney #swim #bike #cycle #legday #runnergirl #runhappy #runlikeagirl #triathlon 
Swim 2 Perform (S2P) - full class today!
#triathlete #triathlon #swimbikerun #justkeepswimming #ironmancoach #ironmantraining #ironman
Doloroso porém feliz retorno aos treinos. Bastam 25 dias parado lesionado e sua BPM dispara assustadoramente 😫 #mftriathlon #pcoteam #triathlon #triathlete #swimbikerun #bike #cycling #cyclingphotos #pro_triathletes #euatleta #trek #emonda
Традиционно мы проводим сравнение наших продуктов с продукцией других брендов. Сегодня мы сравним такой важный параметр, как уровень электролитов, так как он является критически важным для спорта на выносливость.
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В проведенном нами сравнении приняли участие наиболее распространенные изотоники на российском рынке. Для чистоты мы включили в сравнение продукцию только тех брендов, которые работают на рынке спорта на выносливость, так как все остальные либо официально отсутствуют в продаже, либо не имеют отношение к данному спорту.
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Полный обзор читайте у нас на сайте - ссылка в описании профиля.
Традиционно мы проводим сравнение наших продуктов с продукцией других брендов. Сегодня мы сравним такой важный параметр, как уровень электролитов, так как он является критически важным для спорта на выносливость. . В проведенном нами сравнении приняли участие наиболее распространенные изотоники на российском рынке. Для чистоты мы включили в сравнение продукцию только тех брендов, которые работают на рынке спорта на выносливость, так как все остальные либо официально отсутствуют в продаже, либо не имеют отношение к данному спорту. .
Полный обзор читайте у нас на сайте - ссылка в описании профиля.
Today I had an interesting discussion with a client about how, despite some of our circumstances, it's ultimately our own choices that shape our actions and consequences. The conversation was in the context of drug use, and the person was wise beyond his young years in recognising that although his substance use was a means of coping with trauma, he also accepts that he can choose how he copes. That got me thinking for the rest of the day, and I realised that despite the cold weather and early sunsets, I can make a choice to wear long clothes, head out early, and do something positive that personally helps me to cope with anxiety and stress. All in all, it was a good day.
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#running #swimbikerun #ironman1406 #ironman #ironman2022 #triathlete #triathlon #triathlontraining #mindfulness #healthymind #mentalhealth #mentalwellness #mentalillness #selfcarematters #anxietyrecovery #mentalhealthmatters #mentalhealthawareness #selfawareness #beyondbue #stressreliever #anxietyrelief #ruokday #recovery #suicideprevention #psychology #livingwithanxiety #socialwork #socialworker #ridetoconquercancer #perth
Today I had an interesting discussion with a client about how, despite some of our circumstances, it's ultimately our own choices that shape our actions and consequences. The conversation was in the context of drug use, and the person was wise beyond his young years in recognising that although his substance use was a means of coping with trauma, he also accepts that he can choose how he copes. That got me thinking for the rest of the day, and I realised that despite the cold weather and early sunsets, I can make a choice to wear long clothes, head out early, and do something positive that personally helps me to cope with anxiety and stress. All in all, it was a good day. - - - - - #running  #swimbikerun  #ironman1406  #ironman  #ironman2022  #triathlete  #triathlon  #triathlontraining  #mindfulness  #healthymind  #mentalhealth  #mentalwellness  #mentalillness  #selfcarematters  #anxietyrecovery  #mentalhealthmatters  #mentalhealthawareness  #selfawareness  #beyondbue  #stressreliever  #anxietyrelief  #ruokday  #recovery  #suicideprevention  #psychology  #livingwithanxiety  #socialwork  #socialworker  #ridetoconquercancer  #perth 
Time for my favourite part 🏃🏼 #running #triathlete #racing #castleseries
It's about 5:15, the athletes are in the water and we are on the boat back to Ascona. Our president, @beatstadelmann and his son, Dominik, the head of the running leg, enjoying the quiet time. 
#suixtri #swissman #swissman2017 #family #fatherandson #atmosphere #sunrise #swissmountains #switzerland #swimming #boat #lake #lagomaggiore #friends #emotions #swimbikerun #cycling #running #xbionic #xtriworldtour #xtreme #triathlon #triathlete #toptriathletes @xbionic
It's about 5:15, the athletes are in the water and we are on the boat back to Ascona. Our president, @beatstadelmann and his son, Dominik, the head of the running leg, enjoying the quiet time. #suixtri  #swissman  #swissman2017  #family  #fatherandson  #atmosphere  #sunrise  #swissmountains  #switzerland  #swimming  #boat  #lake  #lagomaggiore  #friends  #emotions  #swimbikerun  #cycling  #running  #xbionic  #xtriworldtour  #xtreme  #triathlon  #triathlete  #toptriathletes  @xbionic
Shoulders are toast. Today's full-body workout involved one minute of pre-fatiguing, body weight exercises and then ten max strength (aka: add more tension to the band). Day 23....this 60 day round is flying by! #noexcuses #runnerswholift #nowitstimetorun
Shoulders are toast. Today's full-body workout involved one minute of pre-fatiguing, body weight exercises and then ten max strength (aka: add more tension to the band). Day 23....this 60 day round is flying by! #noexcuses  #runnerswholift  #nowitstimetorun 
Bom dia! Que  você acorde com vontade de seguir cada vez mais seus sonhos 😍❤️🙏🏻#triathlon #triathlete #trilifestyle #amor #esporte #bianeres #chaseyourdreams #love #vidadeatleta #triathlon
Lekkere duurtraining in het zwembad. Aankomende week staat in het teken van een triathlon waar ik aan mee doen in Holten, dit is de eerste wedstrijd in de belangrijke Juli maand.  Geen lange sessies deze week zodat ik goed uitgerust aan de start sta zaterdag. #jedoelenbereiken #tritrack #nutrid #triathlon #swim #bike #run #ironman #ironmantri #swimbikerun #triathlete #holten
Gracias por tanto, gracias por mimarme, por darme todo lo que me hace feliz, gracias por enseñarme que la esperanza no es lo mismo que el optimismo, no es la convicción de que algo saldrá bien, sino la certeza de que algo tiene sentido, independientemente de cómo resulte porque el éxito, a veces, no está en vencer, sino en no desanimarse nunca! Y sabemos que no será fácil porque nunca lo es... pero merecerá la pena. Y porque #todollega #gracias #cyclinglife #cyclingphotos #cyclinggirl #ciclistas #sport #gucci #superga #viator @viator_es @boyertriathlon #maype #triatlon #triathlete #fashioncycling #campeonatodeespaña #lovemyboy #miciclistapro #ciclismoderuta #soria #CCES17 #dareviatorteam #pasion #micoach  @jcnu 💗
Gracias por tanto, gracias por mimarme, por darme todo lo que me hace feliz, gracias por enseñarme que la esperanza no es lo mismo que el optimismo, no es la convicción de que algo saldrá bien, sino la certeza de que algo tiene sentido, independientemente de cómo resulte porque el éxito, a veces, no está en vencer, sino en no desanimarse nunca! Y sabemos que no será fácil porque nunca lo es... pero merecerá la pena. Y porque #todollega  #gracias  #cyclinglife  #cyclingphotos  #cyclinggirl  #ciclistas  #sport  #gucci  #superga  #viator  @viator_es @boyertriathlon #maype  #triatlon  #triathlete  #fashioncycling  #campeonatodeespaña  #lovemyboy  #miciclistapro  #ciclismoderuta  #soria  #CCES17  #dareviatorteam  #pasion  #micoach  @jcnu 💗
Good morning #triathlete s, #cyclist s, and other #discomfort #lovers 
Get it done.
A huge shout out to @kingytri and QSM for the entry to #sbtc_greenarmy favourite #kingytri2017 #cantwait
WILL RIDE FOR ROSE 🎶
ロゼワインを飲むために漕ぐ🚴‍♀️
このグラスでロゼワインを飲みたくて🍷
WILL RIDE FOR ROSE !と書いてあったら、漕いでからでないと飲めない!
久しぶりにローラー30分。
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暫しドクターストップだったけど、、、
ランもぼちぼち走り出してる🎶
今シーズン どこかロング出れるかな!?
なんて妄想しつつロゼワインを飲んでます🍷🎶✨
#cervélo #cervelop3 #cervelo #cervelojapan
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#triathlonbike #cycling #triathlonlife #cyclinglife #triathlontraining #triathlete #ironman #trigirls ・
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#vinrose #rosewine #ロゼワインを飲むために漕ぐ #このグラス私のためのグラスだね
WILL RIDE FOR ROSE 🎶 ロゼワインを飲むために漕ぐ🚴‍♀️ このグラスでロゼワインを飲みたくて🍷 WILL RIDE FOR ROSE !と書いてあったら、漕いでからでないと飲めない! 久しぶりにローラー30分。 ✳︎ 暫しドクターストップだったけど、、、 ランもぼちぼち走り出してる🎶 今シーズン どこかロング出れるかな!? なんて妄想しつつロゼワインを飲んでます🍷🎶✨ #cervélo  #cervelop3  #cervelo  #cervelojapan  ・ ・ #triathlonbike  #cycling  #triathlonlife  #cyclinglife  #triathlontraining  #triathlete  #ironman  #trigirls  ・ ・ #vinrose  #rosewine  #ロゼワインを飲むために漕ぐ  #このグラス私のためのグラスだね 
These are the ones 👌🏻 #Repost @kung_ramingwong (@get_repost)
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New running buddy.. super lightweight and lovely color schemes #hokaoneone #tracer #triathleteinthemaking #tri365 #trilife #triathlete #triathlontraining @hokaoneone #swag #pink #runnershigh #runner
Un día más tratando de volver a la #rutina y sacar un #entrenamiento un poco largo y buenas #sensaciones después de unos días #raros y con mucho #calor pensando ya en el siguiente #objetivo #bici #bike #triatlon #triatleta #triathlon #triathlete #triatlonlarioja #ironman #ironmantri #fuji #fujibikes #casco #sidi #zipp #velocidad #speed #foton #fotografia #sacrifice #esfuerzo #dreamcatcher
EPIC5 NYC Day 2... Starting time of 5:35am!
Nice and rainy this morning out in Coney Island, and both Chris' are in-the-water!
#usa #america #swimwear #swimming #coneyisland #justtwoguyshavingagoodtime #triathlete #epic #epic5 #epic5nyc #brooklyn #newyork #mcdonalds #thunderbolt
Success isn't given. It's earned. #nikequotes #triathlon #trainhard #racehard #faceofvictory
#dreams. "Sometimes Life is about risking everything for a dream no one can see but you." My dreams have always been what motivates me to jump out of bed each morning and my life's greatest purpose...Remembering an amazing week last week!
#ecuador🇪🇨 #illinizas #optoutside #foceofnature #dieliving #mountains #climbing #hiking #alpine #mountainclimber #fighter #runner #triathlete #hiker #blogger #newyorker #latina #outdoorwomen #neverstopexploring #aconcagua2017 #everest2019 #sevensummitstraining
#dreams . "Sometimes Life is about risking everything for a dream no one can see but you." My dreams have always been what motivates me to jump out of bed each morning and my life's greatest purpose...Remembering an amazing week last week! #ecuador 🇪🇨 #illinizas  #optoutside  #foceofnature  #dieliving  #mountains  #climbing  #hiking  #alpine  #mountainclimber  #fighter  #runner  #triathlete  #hiker  #blogger  #newyorker  #latina  #outdoorwomen  #neverstopexploring  #aconcagua2017  #everest2019  #sevensummitstraining 
Noch ein Bild vom Neckarschwimmen letzte Woche. 🏊🏼 Heute Morgen war ich 4km im Pool, seit langem nicht mehr so viel geschwommen. Die Form muss noch etwas besser werden für den langen Tag im Engadin beim @otillorace - 6km schwimmen und 40km laufen in der Höhe und mit 2.000 HM. Der Sommer macht mir Freude 😎. @lizkefotografie @kc_kilian @karolinedegenhardt @jenskalmbach 🙏🏻 Gerne bald wieder! 🏊🏼 #neckarschwimmen #neckarinsel  #esmachtmehrspasszusammen #paradise #island #coffee #coffeetime #travelling  #travel #travelgram #tübingen  #swimrunner  #runnerscommunity  #swimrun 🏊🏼🚴🏼🏃🏼 #triathlete #swim  #run #runner  #running #swimbikerun #instagood #instadaily #instagram #instafitness #fitnessfood #fitfam  #picoftheday #instarunners #instarun #triathlon
Noch ein Bild vom Neckarschwimmen letzte Woche. 🏊🏼 Heute Morgen war ich 4km im Pool, seit langem nicht mehr so viel geschwommen. Die Form muss noch etwas besser werden für den langen Tag im Engadin beim @otillorace - 6km schwimmen und 40km laufen in der Höhe und mit 2.000 HM. Der Sommer macht mir Freude 😎. @lizkefotografie @kc_kilian @karolinedegenhardt @jenskalmbach 🙏🏻 Gerne bald wieder! 🏊🏼 #neckarschwimmen  #neckarinsel  #esmachtmehrspasszusammen  #paradise  #island  #coffee  #coffeetime  #travelling  #travel  #travelgram  #tübingen  #swimrunner  #runnerscommunity  #swimrun  🏊🏼🚴🏼🏃🏼 #triathlete  #swim  #run  #runner  #running  #swimbikerun  #instagood  #instadaily  #instagram  #instafitness  #fitnessfood  #fitfam  #picoftheday  #instarunners  #instarun  #triathlon 
Fue un día ventoso y había que aprovechar cada watio. 99 Puestos recuperados en bici, que no fueron suficientes. 📷 @imanol_mujika 
#TRINORTH #3North #Xtrembike #Disgalpa #Inforca #Training4ll #T4LL
El momento antes de meterse en el agua siempre es de alegría nerviosa. Ganas de empezar. De soltar los nervios acumulados y disfrutar. Al cabo de los triatlones, #nadar ya no es la prueba que hay que pasar para empezar a pasarlo bien. Aunque no sea mi mejor tramo en el triatlón ahora la disfruto a tope y más cuando es en #mar. Siempre ayuda tener muy cerca a tus seres queridos que te apoyan y son parte de este gran mundo que es el #triatlon 🏊🚴🏃
🏊🚴🏃
🏊🏃🚴
#onditztri17 #sansebastian #donostia #swimbikerun #triathlete #triathlon #triatleta #triatlon #ironman #ironmantri #trilife #ironmantraining #triathlontraining #tritraining #trisuit #athlete #Swimmer #Swimming #openwater #befocused #sonhar #persistencia #determinacion #determinacao #actitud #motivacion #getgoing #awesome
El momento antes de meterse en el agua siempre es de alegría nerviosa. Ganas de empezar. De soltar los nervios acumulados y disfrutar. Al cabo de los triatlones, #nadar  ya no es la prueba que hay que pasar para empezar a pasarlo bien. Aunque no sea mi mejor tramo en el triatlón ahora la disfruto a tope y más cuando es en #mar . Siempre ayuda tener muy cerca a tus seres queridos que te apoyan y son parte de este gran mundo que es el #triatlon  🏊🚴🏃 🏊🚴🏃 🏊🏃🚴 #onditztri17  #sansebastian  #donostia  #swimbikerun  #triathlete  #triathlon  #triatleta  #triatlon  #ironman  #ironmantri  #trilife  #ironmantraining  #triathlontraining  #tritraining  #trisuit  #athlete  #Swimmer  #Swimming  #openwater  #befocused  #sonhar  #persistencia  #determinacion  #determinacao  #actitud  #motivacion  #getgoing  #awesome 
"Quand ton travail et tes paroles font du bien à toi-même et à autrui, là est le bonheur." Cette citation d'un certain Gautama Buddha résume bien le run de ce matin : 12km en 1h10. 4km pour se réveiller, 4km pour se rencontrer et 4km pour aimer.

Aimez-vous !
Belle journée les amis 🙏❤️
"Quand ton travail et tes paroles font du bien à toi-même et à autrui, là est le bonheur." Cette citation d'un certain Gautama Buddha résume bien le run de ce matin : 12km en 1h10. 4km pour se réveiller, 4km pour se rencontrer et 4km pour aimer. Aimez-vous ! Belle journée les amis 🙏❤️
The #sbtc_greenarmy loves the @hervey_bay_100 and will have the opportunity to take home an entry into this years event in the 'Bay #hb100 #winning
The #sbtc_greenarmy  loves the @hervey_bay_100 and will have the opportunity to take home an entry into this years event in the 'Bay #hb100  #winning 
Raw emotion at the finish of Ironman Exmoor!! The worry and stress of the race, then pride and love for this girl in one photo!!! @cassieb109 achieved her dream and I could not be more proud!!! Well done bestie you did it!!!! @ironmantri @ironmaneurope #swimbikerun #triathlete #run #running #ironman #bike #swim #cycling #training #trilife #fitness #tri #ironmantraining #swimming #ironmantri #triathlontraining #triatlon #motivation #runner #workout #fit #marathon #thetrihood #top_triathletes #fitfam #sport  #tritraining #gym
Raw emotion at the finish of Ironman Exmoor!! The worry and stress of the race, then pride and love for this girl in one photo!!! @cassieb109 achieved her dream and I could not be more proud!!! Well done bestie you did it!!!! @ironmantri @ironmaneurope #swimbikerun  #triathlete  #run  #running  #ironman  #bike  #swim  #cycling  #training  #trilife  #fitness  #tri  #ironmantraining  #swimming  #ironmantri  #triathlontraining  #triatlon  #motivation  #runner  #workout  #fit  #marathon  #thetrihood  #top_triathletes  #fitfam  #sport  #tritraining  #gym 
And the prizes for #sbtc_greenarmy Awards evening keep rolling in, thanks to @grimseysadultswimfit Big thanks guys #swimming #oceanswim
Challenge Poznań 🏊🚴🏃 debiut na dystansie 1/4 ukończony  z czasem 2:44:42 🔥😁 w miarę mocny rower kosztował mnie dużo sił 🚴 na biegu jedna myśl aby ukończyć 😉 wracamy do treningu i za dwa tygodnie widzimy się na Triathlon Szczecin 🔥🔥
#trilife#triathlete#triathlon#swimbikerun#run#bike#swim#sport
Challenge Poznań 🏊🚴🏃 debiut na dystansie 1/4 ukończony z czasem 2:44:42 🔥😁 w miarę mocny rower kosztował mnie dużo sił 🚴 na biegu jedna myśl aby ukończyć 😉 wracamy do treningu i za dwa tygodnie widzimy się na Triathlon Szczecin 🔥🔥 #trilife #triathlete #triathlon #swimbikerun #run #bike #swim #sport