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Second 2,000m swim 🏊🏼‍♀️ under my belt! Was only planning for 1,500m but I haven't been able to hop in the pool for about a week and it felt too good to be back! 💪🏼
Second 2,000m swim 🏊🏼‍♀️ under my belt! Was only planning for 1,500m but I haven't been able to hop in the pool for about a week and it felt too good to be back! 💪🏼
This week @3dbikefit  So many changes for a more comfortable and faster ride. Thanks Ryan!  #feltbicycles #xtremecarbon @felt_oz @xtremecarbon 
Repost @3dbikefit (@get_repost)
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Ironman Australia runner up @michigailey in the studio today #3dbikefit #bikefit #triathlete #triathlon #ironman #freespeed #savewatts #aero #aerogains #aeroiseverything #fitfirst #feltbikes #highhands #penrithcity #sydney #australia #onepointhealth
El Squalo De Messina @vincenzonibali 
@Regrann from @t0p_bikes -  From nearly going off to avoiding water 🌊 @VincenzoNibali make a bunny's 🐇 hop!
⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌ [💯% t0pbikes ] #FightforPink 🥊
#GirodItalia 🎀 |🔝#Cyclist's | #Giro100 | #baaw 🤳
▪#Triathlon | #roadBike | #raceBike | #roadCycling 
#triAthlete | #climbing | tri365 | #cyclingLife | #biking ▪#instabike | #instacycling | #instaDaily | #like4like ▪#GoProCycling | #GoProVideo | #bici | #bikes 🚲🚲 ▪#VideooftheDay | #Video | #instaVideo | #LmAo 🤓 ▪#cycle #cycling #ciclismo #bicicleta 🚲 #cyclisme ⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌
El Squalo De Messina @vincenzonibali @Regrann from @t0p_bikes - From nearly going off to avoiding water 🌊 @VincenzoNibali make a bunny's 🐇 hop! ⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌ [💯% t0pbikes ] #FightforPink  🥊 #GirodItalia  🎀 |🔝#Cyclist 's | #Giro100  | #baaw  🤳 ▪#Triathlon  | #roadBike  | #raceBike  | #roadCycling  #triAthlete  | #climbing  | tri365 | #cyclingLife  | #biking  ▪#instabike  | #instacycling  | #instaDaily  | #like4like  ▪#GoProCycling  | #GoProVideo  | #bici  | #bikes  🚲🚲 ▪#VideooftheDay  | #Video  | #instaVideo  | #LmAo  🤓 ▪#cycle  #cycling  #ciclismo  #bicicleta  🚲 #cyclisme  ⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌⚏⚎⚍⚌
One of our first athletes representing retūl fitness in Maui. Thanks for spreading the love bro, enjoy the trip and looking forward to a ride when you get back. #retulfitness #healing #stretch #activeteleasetechnique #triathlete #triathlon #represent #maui #hawaii #spreadthelove #mobility #waterfall
It's 9pm on a Thursday, and I'm at the gym. Why? Because instead of going right after work, I went to happy hour. And then to eat tacos at the tap room. And then to the ice cream shop to celebrate a two-year-old's birthday. Better late than never, right?
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#racingrachel #running #instarunners #triathlete #marathon #justdoit #millcityrunning #ywca #kettlebell #foamrolling #nightowl #runbikeswim
Only a few big key sessions left to go before we get packed up for @ironmanasiapac #imcairns 👊. .
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#specialized #sworks #shiv #aeroiseverything #race #tt #timetrial #ironman #triathlon #swimbikerun #IMcairns #asiapacificchamps #swim #bike #run #triathlete #training #racing
This was a miss fired shot, but given my location you probably assumed there were several brews before shoes. @shoesbrews
This was a miss fired shot, but given my location you probably assumed there were several brews before shoes. @shoesbrews
Cool run with the rest of the JAKO A LAKO crew :) #oceanlavamontenegro #swimbikerun #ironmantraining #triathlon #race #triathlete #nike #hoka #huub #tri #montenegro🇲🇪 #instarun #endurance. Support goes out to my coach @coachsavic, May 28th, at Florianopolis Ironman. #killinit #smekerski_lagano
Today was cold ❄️, wet🌊 and my body was not feeling it.
However do not let that stop you
from getting that shit done! 👊 I
have my moments, my little ruts,
my wall banging moments 😫Tonight was one of those
moments. Why because I'm human
too. I felt the excuses, and did it
anyway.
God gave you a Vision for what you
want in your life, keep going. Do it
scared, do it tired, do it even
though it's not "the right" time. You
will not regret it tomorrow.👊
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#NickLifts #NoExcuses #TriLife #Run #Bike #Swim #WorkoutComplete #DoItTired #WorkHard #triathlon #triathlontraining #triathlete #swimbikerun #triathlons #fitness #running #run #tri #cycling #training #runner #trilife #instarunners #triathlonlife #swimming #gym #workout #tritraining #motivation #fit
Today was cold ❄️, wet🌊 and my body was not feeling it. However do not let that stop you from getting that shit done! 👊 I have my moments, my little ruts, my wall banging moments 😫Tonight was one of those moments. Why because I'm human too. I felt the excuses, and did it anyway. God gave you a Vision for what you want in your life, keep going. Do it scared, do it tired, do it even though it's not "the right" time. You will not regret it tomorrow.👊 ➖➖➖➖➖➖ . . . . . ➖➖➖➖➖➖ #NickLifts  #NoExcuses  #TriLife  #Run  #Bike  #Swim  #WorkoutComplete  #DoItTired  #WorkHard  #triathlon  #triathlontraining  #triathlete  #swimbikerun  #triathlons  #fitness  #running  #run  #tri  #cycling  #training  #runner  #trilife  #instarunners  #triathlonlife  #swimming  #gym  #workout  #tritraining  #motivation  #fit 
@fitsddad is an amazing triathlete! His VO2 max exceeds the superior category by 10 points while running! Looking forward comparing his bike to his run. Time to dial in that training and break some records! #triathlete #triathlontraining #ironman #bike #run #swin #vo2maxtesting #athlete
I saw this today and realised how important rest is and how much we undervalue it. We've been battling viruses and the flu in this house for weeks now and it's so hard as a parent to sit and rest. You get pulled in so many different directions and your wellbeing gets bumped down the priority list. When Mums are sick everyone just expects them to keep going! 🤧 #flu #sick #wellbeing #rest #yoga #mentalhealth #mumlife #balance #triathlete #trimum #trichicks #ironmums #witsup #whywetri
I saw this today and realised how important rest is and how much we undervalue it. We've been battling viruses and the flu in this house for weeks now and it's so hard as a parent to sit and rest. You get pulled in so many different directions and your wellbeing gets bumped down the priority list. When Mums are sick everyone just expects them to keep going! 🤧 #flu  #sick  #wellbeing  #rest  #yoga  #mentalhealth  #mumlife  #balance  #triathlete  #trimum  #trichicks  #ironmums  #witsup  #whywetri 
La experiencia y siempre una palabra y consejo de apoyo @javocanon23 , la ganas y el deseo de ser cada vez mas rapida @mariacamilaml26 ellos hacen parte de mi equipo @adidasenergyteam  muchas carreras nos esperan.

#MediaMaratonDeCali @juanchocorrelon 
#YoElegiCorrer #mediamaratondecali #AdidasEnergyTeamCali#ironman #gamezisbostonian #ironmantri #ironmantraining #ironman703 #swimbikerun #swim #bike #run #triathlontraining #triathlete #ironmantriathlon #running #runner #trailrunning #21k #42k #marathon #halfmarathon #altra #altrarunning #embracethespace #AdidasEnergyTeam #GoodWillRunners #runnersworld
La experiencia y siempre una palabra y consejo de apoyo @javocanon23 , la ganas y el deseo de ser cada vez mas rapida @mariacamilaml26 ellos hacen parte de mi equipo @adidasenergyteam muchas carreras nos esperan. #MediaMaratonDeCali  @juanchocorrelon #YoElegiCorrer  #mediamaratondecali  #AdidasEnergyTeamCali #ironman  #gamezisbostonian  #ironmantri  #ironmantraining  #ironman703  #swimbikerun  #swim  #bike  #run  #triathlontraining  #triathlete  #ironmantriathlon  #running  #runner  #trailrunning  #21k  #42k  #marathon  #halfmarathon  #altra  #altrarunning  #embracethespace  #AdidasEnergyTeam  #GoodWillRunners  #runnersworld 
See what it takes to get to Rotterdam? Commitment. Can you help Mari represent Canada at Worlds?
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#yeg #yegathlete #triathlon #triathlontraining #gofundme #worlditu #itu #rotterdam #yegtriathlon #triathlete #swimbikerun
Yes. Yes. Yes. ----------------------------------------- #explore #dream #discover #onelife 
#makeitcount

#runnergirl #runner #instarunners #indianapolis #girlswholift #gains #nofilter #gym #running #trichick #swim #bike #run #fitness #fitgirl #triathlete #cleaneating #triathlon #trilife #iMfearless #athlete #70point3 #UNSTOPPABLE2017 🏊🏻🚴🏃🏼😘❤️
Full video in the link in Bio
Full video in the link in Bio
Triathlon #4 is coming up. #SylvanBeach 🌊 I'm here again to ask for your support by #donating to #alzheimersawareness . Any amount is greatly appreciated! My goal, as always, will be $100 by race time, but this is such an important cause to me that I would be grateful if we raised more. You can donate by visiting my FB page or going to alz.org ! And, don't forget, any amount donated gets you a purple bracelet from me! (If you haven't received one yet, it's because I'll be handing to you personally 😁💜) PS this will be the shirt you'll probably see me in for the rest of my triathlons. It'll keep me going. #endalz #dementiaawareness #charity #triathlon #triathlete #raceforacause #lovemymom #formom #thankyou
Triathlon #4  is coming up. #SylvanBeach  🌊 I'm here again to ask for your support by #donating  to #alzheimersawareness  . Any amount is greatly appreciated! My goal, as always, will be $100 by race time, but this is such an important cause to me that I would be grateful if we raised more. You can donate by visiting my FB page or going to alz.org ! And, don't forget, any amount donated gets you a purple bracelet from me! (If you haven't received one yet, it's because I'll be handing to you personally 😁💜) PS this will be the shirt you'll probably see me in for the rest of my triathlons. It'll keep me going. #endalz  #dementiaawareness  #charity  #triathlon  #triathlete  #raceforacause  #lovemymom  #formom  #thankyou 
Under the vegetables, soba.
Cabbage
Onion
Baked turnip
Baked zucchini
Broccoli Sprite

Soba is 100 percent of buckwheat flour.
Soba ,Resistantprotein!! #vegan #triathlon #triathlete #蕎麦#男子料理 #男子ごはん
"...I believe happy girls are the prettiest girls. I believe that tomorrow is another day.... and I believe in miracles." ~ Audrey Hepburn

Today was 90 minutes doing bike skill work. My legs are shredded and trust me when I say how much I love this. My sapphire blue dress made me feel especially happy today - no matter the ridiculous noise than can be thrown around at any given moment - I remain steadfast on my athletic goals and equally on my personal goals. Never settling. Never compromising. Life is too short and I am so thankful to get to do what I do that it's just not possible to compromise. So I say...bring it ON!!!!!!!!! ❤️🏊🏻‍♀️🚴‍♀️🏃‍♀️🏋❤️ ------------------------------------------- #mojoracing
#lovethepain_official
#antiquit
#crushitwithasmile
#thetriumphproject
#ltpendurance

#runnergirl #runner #instarunners #indianapolis #girlswholift #gains #nofilter #gym #running #trichick #swim #bike #run #fitness #fitgirl #triathlete #cleaneating #triathlon #trilife #iMfearless #athlete #70point3 #UNSTOPPABLE2017 🏊🏻🚴🏃🏼😘❤️
"...I believe happy girls are the prettiest girls. I believe that tomorrow is another day.... and I believe in miracles." ~ Audrey Hepburn Today was 90 minutes doing bike skill work. My legs are shredded and trust me when I say how much I love this. My sapphire blue dress made me feel especially happy today - no matter the ridiculous noise than can be thrown around at any given moment - I remain steadfast on my athletic goals and equally on my personal goals. Never settling. Never compromising. Life is too short and I am so thankful to get to do what I do that it's just not possible to compromise. So I say...bring it ON!!!!!!!!! ❤️🏊🏻‍♀️🚴‍♀️🏃‍♀️🏋❤️ ------------------------------------------- #mojoracing  #lovethepain_official  #antiquit  #crushitwithasmile  #thetriumphproject  #ltpendurance  #runnergirl  #runner  #instarunners  #indianapolis  #girlswholift  #gains  #nofilter  #gym  #running  #trichick  #swim  #bike  #run  #fitness  #fitgirl  #triathlete  #cleaneating  #triathlon  #trilife  #iMfearless  #athlete  #70point3  #UNSTOPPABLE2017  🏊🏻🚴🏃🏼😘❤️
Занимался спортом, физкультурой с утра и заряд бодрости на весь день тебе обеспечен)) #sokol_72_sport #cycliccenter #sport #tmn #triathlete #triatlon
Perfect day to put on an ATHLETIC DISPLAY with this bad boy! 180km July 30th? #WithoutBreakingASweat #IMCanada #im703victoria #ironmantraining #ironmantri #triathlon #triathlete #wildtri #tbt #WWE #wrestling #gym #biceps #training #bodybuilding #athlete #vancouver #beach #whistler #endurance #bike #cycling #follow #followme #swimbikerun #followforfollow #igdaily #guforit #scenery #JACKED @ironmantri @ironmancanada @lapierrebikes @guenergylabs
Perfect day to put on an ATHLETIC DISPLAY with this bad boy! 180km July 30th? #WithoutBreakingASweat  #IMCanada  #im703victoria  #ironmantraining  #ironmantri  #triathlon  #triathlete  #wildtri  #tbt  #WWE  #wrestling  #gym  #biceps  #training  #bodybuilding  #athlete  #vancouver  #beach  #whistler  #endurance  #bike  #cycling  #follow  #followme  #swimbikerun  #followforfollow  #igdaily  #guforit  #scenery  #JACKED  @ironmantri @ironmancanada @lapierrebikes @guenergylabs
#lifestyle #habits | It took 8 weeks, now #running and #training has become a habit ... #lifeisshort #anythingispossible #makeitagreatday #triumphlife ... #followme on my #marathontraining #journey for the #longbeachmarathon in October ... #life and #business #consulting from an #ironman #triathlete #runner #endurance #athlete
Hoy si que sude @sportlife_mx buenísimo los entrenos estoy fascinada con el reto! Y más porque mi esposo y yo lo estamos haciendo juntos!
Hoy si que sude @sportlife_mx buenísimo los entrenos estoy fascinada con el reto! Y más porque mi esposo y yo lo estamos haciendo juntos!
Building biceps!
#pushupslikeaboss
Doing battle with the wind.  The wind won but I feel that my effort was honorable. #cycling #triathlon #fitness #stayingfit #fit #stravacycling #strava #training #windy #headwind #cyclinglife #cyclist #triathlontraining #training #tryingtogetbetter #nopainnogain #tri #triathlete
SOLO - Pick one!
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Swimming Workout
5x100 Alternate Kick / Pull every other length w/90secs rest between
2x200 Pull w/90secs rest
6x200 Full stroke (breathing every 3-5 strokes) w/2mins rest between 
Then:
10 Rounds for time;
25-50m Sprint
10 Burpees
20 KB Swings
Then:
1x800 Easy Swim
----Total 3150-3400m-----
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Ski Erg Session:
Ski Ladder: 1-2-3-4-5-4-3-2-1 / Rest 30 Seconds + 10 Press-ups between each set.
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Running Session:
Warm-up 5-10 Minutes
Then:
1.5 Mile Run
150 Air Squats
1.5 Mile Run
N.B. All wearing 10Kg/20lb Vest
Then:
Cool Down
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Rowing Erg Session:
2x300 Calories hard pace / 3 min Easy Row
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#crossfit #crossfituk #mtb #metcon #strength #stamina #endurance #royalmarines #weightlifting #swimming #running #run #triathlon #triathlete #athlete #olympiclifting #military #ski #skiing #climbing  #mountains #mountainbike #kayak #sports #team #instagram #instagood #fitnessmotivation #SwimWod
SOLO - Pick one! ▫️ Swimming Workout 5x100 Alternate Kick / Pull every other length w/90secs rest between 2x200 Pull w/90secs rest 6x200 Full stroke (breathing every 3-5 strokes) w/2mins rest between Then: 10 Rounds for time; 25-50m Sprint 10 Burpees 20 KB Swings Then: 1x800 Easy Swim ----Total 3150-3400m----- ▫️ Ski Erg Session: Ski Ladder: 1-2-3-4-5-4-3-2-1 / Rest 30 Seconds + 10 Press-ups between each set. ▫️ Running Session: Warm-up 5-10 Minutes Then: 1.5 Mile Run 150 Air Squats 1.5 Mile Run N.B. All wearing 10Kg/20lb Vest Then: Cool Down ▫️ Rowing Erg Session: 2x300 Calories hard pace / 3 min Easy Row ▫️ #crossfit  #crossfituk  #mtb  #metcon  #strength  #stamina  #endurance  #royalmarines  #weightlifting  #swimming  #running  #run  #triathlon  #triathlete  #athlete  #olympiclifting  #military  #ski  #skiing  #climbing  #mountains  #mountainbike  #kayak  #sports  #team  #instagram  #instagood  #fitnessmotivation  #SwimWod 
“When your legs scream stop and your lungs are bursting, that’s when it starts. That’s the hurt locker. Winners love it in there”
- Chris McComark
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#triathlon #triathlete #triprimus #trimora #roadtotriathlon #roadtoironman #triathlontraining #triathlonlife #triathlonmotivation #tri365 #triathlongram #triathlonbike #swimbikerun #training #cycle #trilife #running #worldrunners #runplanet
Persistence can change failure into extraordinary achievement 💫✨🔑
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#ironmantraining #ironmantri #triathlon #triathlete #swimmer #swimming #swim #strava #swimbikerun #swimshots #fit #fitness #fitfam #fitspo #motivation #inspiration
Muito bom ter vocês sempre por perto!!!👪😍
Treino Oficial de Natação 🔜@brasilironman
#IMFlorianopolis #ironmanbrasil2017 #ironmanfloripa2017 #triathlon #triathlonbrasil  #swimbikerun  #nadapedalacorre #triathlete  #triatleta  #im703  #ironmantri #ironmantraining #imbrasil
Lunch with my team... coach, driver, sponsor, planner, dietician, general mechanic and most of all biggest fan... thats right a table for 1 :( Usually lunctime is filled with training but today decided to take a rest day, body feeling knackered. And with so many lunch offers turned down by me in the past means no one to lunch with today. Every sacrifice has its cost.

#swimbikerun #triathlon #triathlete #tri #triathlontraining #fit #fitness #healthy #swim #swimming #cycle #cycling #run #runner #rehab #rebuild #recovery #roadtoredemption #pilates #reformerpilates #garminau #city2south #jetty2jetty #bridge2brisbane #noosatriathlon #mizuno #lunchtimerun
Lunch with my team... coach, driver, sponsor, planner, dietician, general mechanic and most of all biggest fan... thats right a table for 1 :( Usually lunctime is filled with training but today decided to take a rest day, body feeling knackered. And with so many lunch offers turned down by me in the past means no one to lunch with today. Every sacrifice has its cost. #swimbikerun  #triathlon  #triathlete  #tri  #triathlontraining  #fit  #fitness  #healthy  #swim  #swimming  #cycle  #cycling  #run  #runner  #rehab  #rebuild  #recovery  #roadtoredemption  #pilates  #reformerpilates  #garminau  #city2south  #jetty2jetty  #bridge2brisbane  #noosatriathlon  #mizuno  #lunchtimerun 
Wow! What a run! Today I ran a total of 10mi. I did 2mi Easy @ 7:20/mi, 3mi Tempo @ 6:15/mi, 2mi Easy @ 7:23/mi, and finished with 3mi Tempo @ 6:09/mi. Runs like this show that my hard work is paying off and my body is prepared for Victoria. I felt like death going into the run but I was still able to perform at a high level hopefully that will prepare me for running off the bike!
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When I got off work I rode 60mins on the trainer at Z2 effort. Nothing fancy just flushing out the lactic acid and building some endurance!
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#muddytriathlete #swimbikerun #run #running #runner #spartan #spartanrace #ocr #ocrtraining #spartantraining #obstaclecoursetraining #triathlete #triathlon #triathlontraining #endurance #fitness #athlete #athletic #futurepeptides #victoria703
Wow! What a run! Today I ran a total of 10mi. I did 2mi Easy @ 7:20/mi, 3mi Tempo @ 6:15/mi, 2mi Easy @ 7:23/mi, and finished with 3mi Tempo @ 6:09/mi. Runs like this show that my hard work is paying off and my body is prepared for Victoria. I felt like death going into the run but I was still able to perform at a high level hopefully that will prepare me for running off the bike! - When I got off work I rode 60mins on the trainer at Z2 effort. Nothing fancy just flushing out the lactic acid and building some endurance! - #muddytriathlete  #swimbikerun  #run  #running  #runner  #spartan  #spartanrace  #ocr  #ocrtraining  #spartantraining  #obstaclecoursetraining  #triathlete  #triathlon  #triathlontraining  #endurance  #fitness  #athlete  #athletic  #futurepeptides  #victoria703 
Hi friends! I'm subbing for Jill's beautiful FitFlow class tomorrow. Join me at 10am and start the day off right, into an epic holiday weekend 💜💜💜
DM me that you'll be there! #yoga #yogagirl #ProgressNotPerfection #BestSelf
Hi friends! I'm subbing for Jill's beautiful FitFlow class tomorrow. Join me at 10am and start the day off right, into an epic holiday weekend 💜💜💜 DM me that you'll be there! #yoga  #yogagirl  #ProgressNotPerfection  #BestSelf 
Tu cuidas tu vehículo🚗, yo cuido mi vida y mi bicicleta🚴!!! Mantén una distancia prudente!!! #mantenunadistanciaprudente #nomasatropello #swim #bike #run #triatlon #triatleta #pasionporeltriatlon 
#happiness #triathlon #triathlete #passion #unlimited #passionfortriathlon #tritrock #tri #swimbikerun #cycling #runner #swimmer #cyclist #go #power
Dream big, work hard and also remember to add in colours 🌈 and bananas 🍌 to your life. We hope these socks will give some motivation for your training for the weekend, @cheryltaysg!
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#newsockday #socksdoping #socksdope #sockswag #socklyfe #hipster #lifestylesocks #sockslikethese #allmysocksaredope #ootd #pacificandco #pacificandcosea #triathlete #triathlon #trisocks
Be the spark to ignite her dreams...my babies motivate and inspire me everyday. I'm so grateful and thankful for them. I hope that all the dedication, hard work, and goal crushing that takes place in our home carries through to them, so that one day their spark will ignite others...#bethechange @sparkbeautybar#unleashyourspark #sparksomethingepic ———————————————————————————💕#BettySquad17 #LoveYourTribe #WomenSupportEachother #BadAssIsBeautiful #DoEpicShit 🌺💀🌺
———————————————————————————#triathlete #swimbikerun #tri #triathlon #running #70point3 #140point6 #postpartumbody #ironmantraining #bodyafterbaby #weightloss #igfit #fitness #workout #training #fitspiration #fitfam  #womenfortri #roadtoironman #training #im703ohio #runner #9monthspostpartum
Be the spark to ignite her dreams...my babies motivate and inspire me everyday. I'm so grateful and thankful for them. I hope that all the dedication, hard work, and goal crushing that takes place in our home carries through to them, so that one day their spark will ignite others...#bethechange  @sparkbeautybar#unleashyourspark  #sparksomethingepic  ———————————————————————————💕#BettySquad17  #LoveYourTribe  #WomenSupportEachother  #BadAssIsBeautiful  #DoEpicShit  🌺💀🌺 ———————————————————————————#triathlete  #swimbikerun  #tri  #triathlon  #running  #70point3  #140point6  #postpartumbody  #ironmantraining  #bodyafterbaby  #weightloss  #igfit  #fitness  #workout  #training  #fitspiration  #fitfam  #womenfortri  #roadtoironman  #training  #im703ohio  #runner  #9monthspostpartum 
#Repost @juanitograna2 (@get_repost)
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Bike super porn! #bikeporn #BEFAST #BeCube #cubebikes #cycling #triathlete #instasport #endurance #soyendurance #cyclinglife
Had a great ride tonight with my good friends @mharrell14 and Oscar! It's been almost 10 months since I have gotten on a bike and I can say I've missed it! Hoping to get out and ride more this summer. Maybe another tri in the near future?? 🤔
#tri #triathlon #triathlete #cycle #bike #strongisbeautiful #IIFYM #macros #flexibledieting #girlswhopowerlift #powerlifting #beastmode #consistency #bodybuilding #s2factionistas #iam1stphorm #1stphorm #trainhard #fitness #lifestyle #getoutthere #fitfam #myfitnessjourney #stronger #train #trainharder
Had a great ride tonight with my good friends @mharrell14 and Oscar! It's been almost 10 months since I have gotten on a bike and I can say I've missed it! Hoping to get out and ride more this summer. Maybe another tri in the near future?? 🤔 #tri  #triathlon  #triathlete  #cycle  #bike  #strongisbeautiful  #IIFYM  #macros  #flexibledieting  #girlswhopowerlift  #powerlifting  #beastmode  #consistency  #bodybuilding  #s2factionistas  #iam1stphorm  #1stphorm  #trainhard  #fitness  #lifestyle  #getoutthere  #fitfam  #myfitnessjourney  #stronger  #train  #trainharder 
California dreaming...👱🏻‍♀️💭😍 #tbt #trailrunning #getaway #sanfrancisco 📸 @conley_erin
#TBT IRONMAN Brasil 2014! 
É neste clima que mando toda minha energia para todos os atletas que estarão competindo neste final de semana em Florianópolis! 
Sua coragem e determinação começou no dia em que tomou a decisão e fez sua inscrição! 
De lá pra cá foram centenas ou milhares de Kms percorridos entre Natação, Ciclismo e Corrida. Você se abdicou de festas, viagens, momentos com a familia e muito mais. Todos o apoiaram, pois acreditaram em você, no seu potencial e sua capacidade. 
Agora é o melhor momento, pois acredite, mais difícil que completar um IRONMAN é treinar para o mesmo e isso você tirou de letra! 
Portanto agora é a hora de colocar em prática os detalhes, aplicar a melhor estratégia, ser acima de tudo inteligente e ter cabeça para triunfar após 3800m de Natação, 180km de Ciclismo e 42.195m de Corrida! 
Te vejo na Linha de Chegada futuro IRONMAN !!! 👊 #flaviojoseTRI .
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#imbrasil #ironmanflorianopolis #imbr #imbr2017 #tbt #incentivo #triathlete #ironman #imfloripa #imflorianopolis #boaprova #motivation #inspiration #lifestyle #awaathlete #brasil #chegada #linhadechegada #sorte #KeepTRI #josenoimbr18
#TBT  IRONMAN Brasil 2014! É neste clima que mando toda minha energia para todos os atletas que estarão competindo neste final de semana em Florianópolis! Sua coragem e determinação começou no dia em que tomou a decisão e fez sua inscrição! De lá pra cá foram centenas ou milhares de Kms percorridos entre Natação, Ciclismo e Corrida. Você se abdicou de festas, viagens, momentos com a familia e muito mais. Todos o apoiaram, pois acreditaram em você, no seu potencial e sua capacidade. Agora é o melhor momento, pois acredite, mais difícil que completar um IRONMAN é treinar para o mesmo e isso você tirou de letra! Portanto agora é a hora de colocar em prática os detalhes, aplicar a melhor estratégia, ser acima de tudo inteligente e ter cabeça para triunfar após 3800m de Natação, 180km de Ciclismo e 42.195m de Corrida! Te vejo na Linha de Chegada futuro IRONMAN !!! 👊 #flaviojoseTRI  . . #imbrasil  #ironmanflorianopolis  #imbr  #imbr2017  #tbt  #incentivo  #triathlete  #ironman  #imfloripa  #imflorianopolis  #boaprova  #motivation  #inspiration  #lifestyle  #awaathlete  #brasil  #chegada  #linhadechegada  #sorte  #KeepTRI  #josenoimbr18 
Companheira é companheira!!! 😘
Treino Oficial de Natação 🔜@brasilironman
#IMFlorianopolis #ironmanbrasil2017 #ironmanfloripa2017 #triathlon #triathlonbrasil  #swimbikerun  #nadapedalacorre #triathlete  #triatleta  #im703  #ironmantri #ironmantraining #imbrasil
First speedy 5K back from injury and I'm feeling great! Didn't run with the knee brace today and trusted my new form and rest would support me through the way. From the brutal strength workout I did on Tuesday (I'm still sore, thanks @smashgymssunnyvale), my stride is really benefitting from the core, hip, and glute work.
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So there's tons of boxes still unopened in my living room. Over the long weekend I'm gonna see what goodies some great folks sent me and announce who I got beside me for this season. Let's get to work! 96 days until Ironman CDA.
First speedy 5K back from injury and I'm feeling great! Didn't run with the knee brace today and trusted my new form and rest would support me through the way. From the brutal strength workout I did on Tuesday (I'm still sore, thanks @smashgymssunnyvale), my stride is really benefitting from the core, hip, and glute work. _____ So there's tons of boxes still unopened in my living room. Over the long weekend I'm gonna see what goodies some great folks sent me and announce who I got beside me for this season. Let's get to work! 96 days until Ironman CDA.
Post workout grub with the best training and eating partner. Eating clean and training dirty! #tri #triathlontraining #triathlete #3athlonlife #tri365 #trek #desoto #infinitnutrition #oakleysunglasses #70.3 #garmin920xt #pearlizumi #xlabhydration
Пятница #fridayswim
ПЛАВАНИЕ (тренировочный план):
- 400 метров разминка (по 50 метров кроль/брасс/ноги/упражнения 3 гребка правой рукой + 3 гребка левой)
- 10 по 50 кроль на 80-85% силы отдых 20 сек
- 100 метров закупка любым стилем
- 10 по 50 метров кроль на 50% (в пол силы) в лопатках на руках отдых 20 сек
- 100 метров закупка любым стилем
- 10 по 50 метров кроль (четные быстро, нечетные спокойно) можно в ластах отдых 30 сек
- 100 метров закупка любым стилем

#бег #плавание #велосипед #триатлон #триатлет #подготовка #соревнования #Run #swim #bike #triathlon #triathlete #preparation #competition #nikerunning #nike #nikeplus #justdoit #московскиймарафон #плывиедьбеги #werun #werunmoscow #бегифорестбеги #tri #ironman #rusrunning #garmin #striderunning #striderunningclub
Пятница #fridayswim  ПЛАВАНИЕ (тренировочный план): - 400 метров разминка (по 50 метров кроль/брасс/ноги/упражнения 3 гребка правой рукой + 3 гребка левой) - 10 по 50 кроль на 80-85% силы отдых 20 сек - 100 метров закупка любым стилем - 10 по 50 метров кроль на 50% (в пол силы) в лопатках на руках отдых 20 сек - 100 метров закупка любым стилем - 10 по 50 метров кроль (четные быстро, нечетные спокойно) можно в ластах отдых 30 сек - 100 метров закупка любым стилем #бег  #плавание  #велосипед  #триатлон  #триатлет  #подготовка  #соревнования  #Run  #swim  #bike  #triathlon  #triathlete  #preparation  #competition  #nikerunning  #nike  #nikeplus  #justdoit  #московскиймарафон  #плывиедьбеги  #werun  #werunmoscow  #бегифорестбеги  #tri  #ironman  #rusrunning  #garmin  #striderunning  #striderunningclub 
Does it count that we were in the same lane 🤷🏻‍♀️and now I can't even brush my hair #truestory #heevendid1Kbandonly😳@rockstarbarnes 😘

#Repost @mcguigan226 with @repostapp
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How we roll on a Friday @alittlebitof_ali #theathletesfootforestlake #tailwindnutritionaustralia #fridaygolong #ironmantraining #trisutto #alittleouchie
It doesn't matter how many times we have tried and failed... we only have to get it right once.
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Wanna join me and start YOUR day ONE like we did?
It doesn't matter how many times we have tried and failed... we only have to get it right once. . . Wanna join me and start YOUR day ONE like we did?
Www.gofundme.com/RUFUSDESIGN

Just set up a gofundme page to try and buy a new desktop so that Rufusdesign can be back up and running. .
If you would like to help, anything is greatly appreciated.
On Monday I had a break in to my place.  I had the below stolen:
2013 27" iMac 
2015 15" MacBook Pro
2013 13" MacBook Pro 
Screens, hard drives, printer and other items plus MY DAMN BIKE stolen
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20% off to anyone who donates towards custom design services.  Highest donations receive a free blue triangles hat.
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#cycling #cx #cyclocross #crossishere #cyclingapparel #graphicdesigner #customkit #customkits #customcycling #cyclingkit #cyclingphotos #roadcycling #graphicdesign  #womenscycling #kitdoping #sockdoping  #womenscyclingapparel  #womenskit  #womenscycling  #70.3 #tri #swimbikerun #triathlete #australia #capsnothats #gofundme #fund #donations #donation
Www.gofundme.com/RUFUSDESIGN Just set up a gofundme page to try and buy a new desktop so that Rufusdesign can be back up and running. . If you would like to help, anything is greatly appreciated. On Monday I had a break in to my place. I had the below stolen: 2013 27" iMac 2015 15" MacBook Pro 2013 13" MacBook Pro Screens, hard drives, printer and other items plus MY DAMN BIKE stolen . 20% off to anyone who donates towards custom design services. Highest donations receive a free blue triangles hat. . . . . #cycling  #cx  #cyclocross  #crossishere  #cyclingapparel  #graphicdesigner  #customkit  #customkits  #customcycling  #cyclingkit  #cyclingphotos  #roadcycling  #graphicdesign  #womenscycling  #kitdoping  #sockdoping  #womenscyclingapparel  #womenskit  #womenscycling  #70 .3 #tri  #swimbikerun  #triathlete  #australia  #capsnothats  #gofundme  #fund  #donations  #donation 
Post ride recovery. 37 miles of fun and ice cold beer. #ironman #triathlete #cycling #beer #bellsbrewery #bcfridesbikes #hopslam #biking
#Repost from @sharon.levy99 with @regram.app ... Mothers Day morning, while the kids sleep. It's exactly how I wanted to start my day. 💕🚲💕🚲💕🚲💕 #mom #triathlete #cyclist #rideinstyle #mothersday #training #ride #nobrunch @maap.cc @feltbicycles @sidicycling #womenscycling #fitness #fitspo #sockdoping #ridewithme #rideordie #rideyourbike #bikeporn #bike #sramredetap
Mail call!!! New running shoes. Looks like I just added a brick run to today's bike. I'm a Newton guy at heart but the wife swears by her ON running shoes @remynlouie @on_running @newtonrunning #onrunning #newtonrunning #imwisconsin #ironmantri #trilife #triathlete #ironmantraining #im703wi #brickrun #running #runchi
😍 Se ela soubesse o quanto eu amo essas nossas caminhadas!!!
Treino Oficial de Natação 🔜@brasilironman
#IMFlorianopolis #ironmanbrasil2017 #ironmanfloripa2017 #triathlon #triathlonbrasil  #swimbikerun  #nadapedalacorre #triathlete  #triatleta  #im703  #ironmantri #ironmantraining #imbrasil
Surfing USA Recovery, Achilles stretching, short bursts on soft surface, The cold water keeping it "iced" helps too. .
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#run #runner #running #fit #fitness #tri #triathlon #triathlete #gopro #garmin #gogarmin #fenix3 
#sanfrancisco #runsf #train #training #fitfam #barefootrunning #barefootrunner #trailrunning #trailrunner
#ironmantriathlon #instarunners #runshots #california #revantoptics #lovemygarmin #cycle #cycling #beachrunning
Surfing USA Recovery, Achilles stretching, short bursts on soft surface, The cold water keeping it "iced" helps too. . . . . . . . . . . #run  #runner  #running  #fit  #fitness  #tri  #triathlon  #triathlete  #gopro  #garmin  #gogarmin  #fenix3  #sanfrancisco  #runsf  #train  #training  #fitfam  #barefootrunning  #barefootrunner  #trailrunning  #trailrunner  #ironmantriathlon  #instarunners  #runshots  #california  #revantoptics  #lovemygarmin  #cycle  #cycling  #beachrunning 
Nike Men's Dri-Fit Power Speed Tight Half Running Shorts 822556 Was $110
http://www.ebay.com/itm/Nike-Mens-Dri-Fit-Power-Speed-Tight-Half-Running-Shorts-822556-Was-110-XL-/201931215413?hash=item2f0409d235:g:DdsAAOSwSypY-8cz 
#bodybuilder #bodybuilding #legday #workout #lift #lifting #run #nikeplus #runner #marathon #nikerunning #runners #triathlon #jogging #trailrunning #instarunners #halfmarathon #runhappy #instarun #athletics #marathontraining #trackandfield #trailrun #instarunner #tracknation #swimbikerun #triathlete
Nike Men's Dri-Fit Power Speed Tight Half Running Shorts 822556 Was $110 http://www.ebay.com/itm/Nike-Mens-Dri-Fit-Power-Speed-Tight-Half-Running-Shorts-822556-Was-110-XL-/201931215413?hash=item2f0409d235:g:DdsAAOSwSypY-8cz  #bodybuilder  #bodybuilding  #legday  #workout  #lift  #lifting  #run  #nikeplus  #runner  #marathon  #nikerunning  #runners  #triathlon  #jogging  #trailrunning  #instarunners  #halfmarathon  #runhappy  #instarun  #athletics  #marathontraining  #trackandfield  #trailrun  #instarunner  #tracknation  #swimbikerun  #triathlete 
I would give absolutely anything to be able to go back to this beautiful place right now ❄️🇨🇦
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#ineedpeace #innerpeace #mentalhealth #canada #capilanosuspensionbridge #vancouver
I rode with a very awesome bunch of people this morning and this is what I looked like when I got home 😁🚴🏼‍♀️ #giddy #fridayfeels #arabesque 😂 @oconnorn @thecataroundtown I will retrieve that footage! 😉😘.
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#HowWeLiv #ridehampton #livbeyond #LivInGoodCompany #livcycling #giantbikes #rideliferidegiant #cycling #roadbike #bikestagram #cyclinglife #stravacycling #roadcycling #instacycling #rideyourbike #ilovemybike #cyclists #lovecycling #instacycle #cyclinglove #instabicycle #cyclistlife #triathlon #triathlete #trigirl
I rode with a very awesome bunch of people this morning and this is what I looked like when I got home 😁🚴🏼‍♀️ #giddy  #fridayfeels  #arabesque  😂 @oconnorn @thecataroundtown I will retrieve that footage! 😉😘. . . . . . . . . #HowWeLiv  #ridehampton  #livbeyond  #LivInGoodCompany  #livcycling  #giantbikes  #rideliferidegiant  #cycling  #roadbike  #bikestagram  #cyclinglife  #stravacycling  #roadcycling  #instacycling  #rideyourbike  #ilovemybike  #cyclists  #lovecycling  #instacycle  #cyclinglove  #instabicycle  #cyclistlife  #triathlon  #triathlete  #trigirl 
Me and my 'machine'. Proper lubing keeps my 'machine' in good condition and pace my victory. #deuthlonmalaysia #deuthlonxclube #deuthlontriathlon #triathlon #triathlete #3athlonlife #swimbikerun #bikelife
Bora pra cima!
💪🏽💪🏽💪🏽💪🏽💪🏽
🏊🏼‍♀️🚴‍♀️🏃🏽
#assessoriaesportiva #eusouultrasports #trisports #triathlon #triathlon_in_the_world #triathlete #triatletacapixaba #tricapixaba #ironmanbrasil #ironmanbrasil2017
There aren't enough characters allowed in instagram cations to adequately describe all the insanity that was crammed into this evening's little 23-mile ride. Suffice to say, when I had to stop because the rubber cap on my brakes popped off randomly, I took it as a sign from the universe to stop, recollect...and take a photo of the pretty bike which has never let me down 😍
There aren't enough characters allowed in instagram cations to adequately describe all the insanity that was crammed into this evening's little 23-mile ride. Suffice to say, when I had to stop because the rubber cap on my brakes popped off randomly, I took it as a sign from the universe to stop, recollect...and take a photo of the pretty bike which has never let me down 😍
You will never always be motivated. You have to learn to be disciplined. Getting up at 4:14am most mornings for training is disciplined for me.
Nice little 3.3km set this morning. Definitely felt that one. .
#worldagechamps2018 #goldcoast #australia #swim #swimsquad #triathlontraining #triathlete #trilife #triathlon #triathlonlife #trichicks #swimbikerun #swimcyclerun #swimming #swimday #training #trainingday #trainhard #indoortraining #indoorpool #squad #squadgoals
You will never always be motivated. You have to learn to be disciplined. Getting up at 4:14am most mornings for training is disciplined for me. Nice little 3.3km set this morning. Definitely felt that one. . #worldagechamps2018  #goldcoast  #australia  #swim  #swimsquad  #triathlontraining  #triathlete  #trilife  #triathlon  #triathlonlife  #trichicks  #swimbikerun  #swimcyclerun  #swimming  #swimday  #training  #trainingday  #trainhard  #indoortraining  #indoorpool  #squad  #squadgoals 
Move of the day: incline press. Can be done with a bench or stability ball. Upper bod move that works the chest, shoulders, & tris. 💪
Move of the day: incline press. Can be done with a bench or stability ball. Upper bod move that works the chest, shoulders, & tris. 💪
Just making sure the time is right 😂 #trilife #trigirl #triathlete #Garmin @garmin
I tried to memorize my swim workout on Tuesday and missed 5 reps. Today, my arm is my dry erase board. 
#swimworkout #swimbikerun #triathlon #triathlete #triathlontraining #sbr #swimmer #speedo #garmin #fenix2 #wotd #multisport #filamtri #filamtrisd