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Nice evening ride on the bike. Speed is getting faster and faster. 17 days till Triathlon Zwolle #cycling#swimming#running#swimbikerun#triathlon#triathlete#sensa#fitgirl#fitchick#fitdutchie#challengeyourlimits
Triatlón Vitoria 2017
Vitoria - Euskadi
Camera: Canon 1Dx
Lens: Canon 300 2.8  #canon_photos #ciclismo #cyclingshots #trivitoria #vitoriagasteiz #euskadi #sport #photoshoot #photooftheday #photographer #sport_of_our_world #triatlon #triathlon #euskalherria #triathlete #findfaster #tri #running #special_shots #athlete #trilife #sportsphotography @triatworld @top_triathletes#triatworld#SwimBikeRun#cyclingphotos #cycling #cyclist @redbull @redbullesp @freiacp#worlderunners#ciclismo @triathlon_in_the_world @triatlonofficial #sport #sports @trivitoria #cyclingshots #trivitoria2017
Triatlón Vitoria 2017 Vitoria - Euskadi Camera: Canon 1Dx Lens: Canon 300 2.8 #canon_photos  #ciclismo  #cyclingshots  #trivitoria  #vitoriagasteiz  #euskadi  #sport  #photoshoot  #photooftheday  #photographer  #sport_of_our_world  #triatlon  #triathlon  #euskalherria  #triathlete  #findfaster  #tri  #running  #special_shots  #athlete  #trilife  #sportsphotography  @triatworld @top_triathletes#triatworld #SwimBikeRun #cyclingphotos  #cycling  #cyclist  @redbull @redbullesp @freiacp#worlderunners #ciclismo  @triathlon_in_the_world @triatlonofficial #sport  #sports  @trivitoria #cyclingshots  #trivitoria2017 
Ich habe den langen Lauf von Samstag auf heute vorgezogen, da am Sonntag der Triathlon der  #Triathletenschmiede Werratal ansteht! 😉 nice 30 k und 865 Höhenmeter! 
#laufen #run #marathon #training #triathlon #trail #trailrunning #natur #instarunners #runnersofinstagram #instarun #twitterrun #runforlife #forwearerunners #trilife #triathlete #swimbikerun #strava #stravarun #runproud #instafit #workout #running #fitness #sport
Follow on Strava: https://www.strava.com/athletes/marcelneumann
Ich habe den langen Lauf von Samstag auf heute vorgezogen, da am Sonntag der Triathlon der #Triathletenschmiede  Werratal ansteht! 😉 nice 30 k und 865 Höhenmeter! #laufen  #run  #marathon  #training  #triathlon  #trail  #trailrunning  #natur  #instarunners  #runnersofinstagram  #instarun  #twitterrun  #runforlife  #forwearerunners  #trilife  #triathlete  #swimbikerun  #strava  #stravarun  #runproud  #instafit  #workout  #running  #fitness  #sport  Follow on Strava: https://www.strava.com/athletes/marcelneumann
Calling all triathletes! Come check out our Tri clinic to help you finish the season strong! #swimlabs #swimlabsissaquah #triathlete #triathlon #training #clinic #tri
Throwback to last year's @crankworx in honor of the action kicking off today! Stay tuned for Instagram takeovers from some of your favorite athletes.

via @trekbikes

Follow @cycling_of_insta for more 🙏🙏🙏 Love to tag? Please do!⤵ 💖 💗

#cycling #roadbike #bicycle #cyclingphotos #cyclinglife #bike #cyclist #cycle #ciclismo #cyclingshots #triathlon #bikeporn #mtb #fixie #velo #strava #outsideisfree #fixedgear #biking #fromwhereiride #roadcycling #stravacycling #trackbike #bici #wymtm #instabike #mountainbike #shimano #swimbikerun #triathlete
Throwback to last year's @crankworx in honor of the action kicking off today! Stay tuned for Instagram takeovers from some of your favorite athletes. via @trekbikes Follow @cycling_of_insta for more 🙏🙏🙏 Love to tag? Please do!⤵ 💖 💗 #cycling  #roadbike  #bicycle  #cyclingphotos  #cyclinglife  #bike  #cyclist  #cycle  #ciclismo  #cyclingshots  #triathlon  #bikeporn  #mtb  #fixie  #velo  #strava  #outsideisfree  #fixedgear  #biking  #fromwhereiride  #roadcycling  #stravacycling  #trackbike  #bici  #wymtm  #instabike  #mountainbike  #shimano  #swimbikerun  #triathlete 
4:30 am 2 hr WT session because today at 12 I fly out to Sydney for an interview on the weekend today show and I also have some exciting news I will share with u guys tomorrow 🙊🙊#busseltonironman #bussoironman2017 #triathlete @tzeromultisport @catfishdesigns @emma_quinn_88
4:30 am 2 hr WT session because today at 12 I fly out to Sydney for an interview on the weekend today show and I also have some exciting news I will share with u guys tomorrow 🙊🙊#busseltonironman  #bussoironman2017  #triathlete  @tzeromultisport @catfishdesigns @emma_quinn_88
Check out this article on me on kent live news! http://www.kentlive.news/superfit-granddad-went-from-8216-zero-to-hero-8217-after-dropping-5-stone-qualifying-for-world-championships/story-30482458-detail/story.html
#triathlon #swimlikeasharkisnibbingyourtoenails  #cyclelikeyoustoleit #runlikeyoudontwanttobecaught  #openwaterswimming #roadracing  #cycling #running #health #fitness #motivation #trilife #Rotterdam2017 #teamGB #agegroup #Britishtriathlon #triathlete #flexitarians
#plantbased #poweredbyplants  #swimsmooth #canyon #canyonbikes #huub #garmin #garmincycling #adidas #🏊🏻🚴🏃🏻
Check out this article on me on kent live news! http://www.kentlive.news/superfit-granddad-went-from-8216-zero-to-hero-8217-after-dropping-5-stone-qualifying-for-world-championships/story-30482458-detail/story.html #triathlon  #swimlikeasharkisnibbingyourtoenails  #cyclelikeyoustoleit  #runlikeyoudontwanttobecaught  #openwaterswimming  #roadracing  #cycling  #running  #health  #fitness  #motivation  #trilife  #Rotterdam2017  #teamGB  #agegroup  #Britishtriathlon  #triathlete  #flexitarians  #plantbased  #poweredbyplants  #swimsmooth  #canyon  #canyonbikes  #huub  #garmin  #garmincycling  #adidas  #🏊🏻🚴🏃🏻
"Thomas and Claire." These are two of the kindest people who are super speedy triathletes, one who commissioned me to do this portrait for their wedding present to the other, which takes place this weekend on some dreamy southern French coastal line. Ride onwards together, forever committed, driven and true. ❤️❤️#lovelife #triathlete #weddingportrait #cyclingadventures #onyourbike #bikeart #triathalon #triathlonart #bikeillustration #cycling #cyclingillustration #weddingart #weddingartist
"Thomas and Claire." These are two of the kindest people who are super speedy triathletes, one who commissioned me to do this portrait for their wedding present to the other, which takes place this weekend on some dreamy southern French coastal line. Ride onwards together, forever committed, driven and true. ❤️❤️#lovelife  #triathlete  #weddingportrait  #cyclingadventures  #onyourbike  #bikeart  #triathalon  #triathlonart  #bikeillustration  #cycling  #cyclingillustration  #weddingart  #weddingartist 
Suns out, udders out! 15 hot, humid miles knocked out this morning after teaching #GroupPower at 530am. Honestly humbled to have a body that can do so many amazing things.
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#imlou #triathlete #enduranceathlete #fuelbelt #ihaterunning #cardioishardio #garmin #girlswhotri #motivation #louisville #502 #runnersofinstagram #triathlon #ironmantraining #ironmantri
▪️◾️Surival kit◾️▪️ Hver gang jeg smadre mig selv igennem en løbetur, så er løbebæætet fra @miiegosport altid med mig! Idag blev det til en spændende ben træning i fitteren efterfølgende af en løbetur på 2 km, hvor fokus var at ramme 4:30 min og det gjorde jeg! 🏃🏼💨💪🏼
#fight #sunnydays #sun #sunnyday #shoe #tri #triatlon #triathlete #ironman #iron #half #garmin #920XT #adidas #supernova #2xu #denon #worldoffusion #2xucompression #2xudenmark #triudstyr #fusion @triudstyr.dk @worldoffusion @2xu @2xudenmark @garmin @garmin_denmark @denonofficial @adidasrunning @miiegosport
▪️◾️Surival kit◾️▪️ Hver gang jeg smadre mig selv igennem en løbetur, så er løbebæætet fra @miiegosport altid med mig! Idag blev det til en spændende ben træning i fitteren efterfølgende af en løbetur på 2 km, hvor fokus var at ramme 4:30 min og det gjorde jeg! 🏃🏼💨💪🏼 #fight  #sunnydays  #sun  #sunnyday  #shoe  #tri  #triatlon  #triathlete  #ironman  #iron  #half  #garmin  #920XT  #adidas  #supernova  #2xu  #denon  #worldoffusion  #2xucompression  #2xudenmark  #triudstyr  #fusion  @triudstyr.dk @worldoffusion @2xu @2xudenmark @garmin @garmin_denmark @denonofficial @adidasrunning @miiegosport
Estaremos acompañando a nuestros deportistas de la mano de @xportiva_series en el triatlón de Paipa, espera noticia próximamente #Repost @xportiva_series (@get_repost)
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🏁🚴📣 Ya abrimos inscripciones para nuestro nuevo reto XSeries Tri - Paipa este próximo 8 de Octubre 📣🚴🏁 Ingresa a nuestra página web www.xportivaseries.com e inscríbete. 
También podrás encontrar toda la información acerca de rutas y todo lo relacionado con la carrera. 🙌

#XSTripaipa #XSeries #Xportiva #Trilife #Triatlon #SwimBikeRun #triathlete
Estaremos acompañando a nuestros deportistas de la mano de @xportiva_series en el triatlón de Paipa, espera noticia próximamente #Repost  @xportiva_series (@get_repost) ・・・ 🏁🚴📣 Ya abrimos inscripciones para nuestro nuevo reto XSeries Tri - Paipa este próximo 8 de Octubre 📣🚴🏁 Ingresa a nuestra página web www.xportivaseries.com e inscríbete. También podrás encontrar toda la información acerca de rutas y todo lo relacionado con la carrera. 🙌 #XSTripaipa  #XSeries  #Xportiva  #Trilife  #Triatlon  #SwimBikeRun  #triathlete 
Hard swim followed by hard run this AM! Loved every minute! 😍That sunrise! Team taught me some new skills, too, so watch out! 😉#bettereveryday #goforit #bebrave #boulder
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#Repost @sirilindley (@get_repost)
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Team Sirius starting off the day in the very best way!!! #Driven #focused #passionate #grateful #joyful #inspired #teamsirius
✈️ I love traveling and getting different perspectives on life! Keeping up with routine can be challenging tho when the jet lag hits. It was all I could do to push through this morning. I know I will catch up & be stronger on the other side! That's where the magic happens. ✨
☑️Day 32 video shows fence jumps & shoot the gap!
▶️Want to work out with me? Comment below "let's do this!" & we'll connect for workout sesh! ❤️ *video is sped up
*don't mind the laundry, still cleaning up from trip. 😁
✈️ I love traveling and getting different perspectives on life! Keeping up with routine can be challenging tho when the jet lag hits. It was all I could do to push through this morning. I know I will catch up & be stronger on the other side! That's where the magic happens. ✨ ☑️Day 32 video shows fence jumps & shoot the gap! ▶️Want to work out with me? Comment below "let's do this!" & we'll connect for workout sesh! ❤️ *video is sped up *don't mind the laundry, still cleaning up from trip. 😁
Nailed today's sessions 👊🏽(still 1 more to go). Yesterday I intentionally didn't do the workouts I was supposed to for the first time in years. I won't get into it on here, but if you are curious I'll leave a link to my fb post in the bio.
Nailed today's sessions 👊🏽(still 1 more to go). Yesterday I intentionally didn't do the workouts I was supposed to for the first time in years. I won't get into it on here, but if you are curious I'll leave a link to my fb post in the bio.
W poszukiwaniu Gassów na wschód od Warszawy, wybrałem się dziś za Sulejówek na DW637. Asfalt świetnej jakości, bardzo szybki, widoczki jak to w mazowieckich wsiach, ruch w godzinach 18-20 w górnym zakresie przedziału "umiarkowany". Będę bywał;) #cycling #cyclinglife #bike #triathlon #triathlete #instaselfie #bluesky
W poszukiwaniu Gassów na wschód od Warszawy, wybrałem się dziś za Sulejówek na DW637. Asfalt świetnej jakości, bardzo szybki, widoczki jak to w mazowieckich wsiach, ruch w godzinach 18-20 w górnym zakresie przedziału "umiarkowany". Będę bywał;) #cycling  #cyclinglife  #bike  #triathlon  #triathlete  #instaselfie  #bluesky 
Rock 1 - 0 frame, who wants to hook me up with a new frame for XTERRA Denmark in 2 weeks?
Rock 1 - 0 frame, who wants to hook me up with a new frame for XTERRA Denmark in 2 weeks?
W Polsce nie chciało sie juz trenowac,te same trasy nudziły się w nieskończoność😓 teraz każdego dnia mamy możliwość trenowania w innym miejscu w Europie,jest cudownie i jakos tak łatwiej i bardziej się chce!😎 wakacje trwajcie!👯 #girlspower #inspiration #motivation #trainlikeagirl #sisterpower #trigirl #trilife #triwoman #triworld #triathlon #training #triathlete #triathlonlife #fitgirl #stayfit #swimbikerun #livpolska #livbeyond #liveauthentic #gosport #ambasadorgosport #cyclinglikeagirl #cycling #running #runnerscommunity #hardwork #niemazeboli #niemaniemoge #mamcel
W Polsce nie chciało sie juz trenowac,te same trasy nudziły się w nieskończoność😓 teraz każdego dnia mamy możliwość trenowania w innym miejscu w Europie,jest cudownie i jakos tak łatwiej i bardziej się chce!😎 wakacje trwajcie!👯 #girlspower  #inspiration  #motivation  #trainlikeagirl  #sisterpower  #trigirl  #trilife  #triwoman  #triworld  #triathlon  #training  #triathlete  #triathlonlife  #fitgirl  #stayfit  #swimbikerun  #livpolska  #livbeyond  #liveauthentic  #gosport  #ambasadorgosport  #cyclinglikeagirl  #cycling  #running  #runnerscommunity  #hardwork  #niemazeboli  #niemaniemoge  #mamcel 
Psst.. I nogle måneder har @kaspertg og jeg arbejdet på et lille projekt som snart er klar til at se dagens lys 🙊 Vi synes markedet står sløjt til med triathlontøj til kvinder, så nu har vi startet et nyt brand som udvikler tridragter specifikt til the ladies! 💃🏼 Vi er kommet så langt at jeg skal teste en af dragterne når jeg kører ironman på søndag, og jeg tror da nok lige der bliver fest i København 🎉 Så damer - hold øje med T ZERO og følg os gerne på @tzerodk 💁🏼 Tøjet kommer i salg til sæson-start 2018 🚀 #tzerotri #zerotrouble
Psst.. I nogle måneder har @kaspertg og jeg arbejdet på et lille projekt som snart er klar til at se dagens lys 🙊 Vi synes markedet står sløjt til med triathlontøj til kvinder, så nu har vi startet et nyt brand som udvikler tridragter specifikt til the ladies! 💃🏼 Vi er kommet så langt at jeg skal teste en af dragterne når jeg kører ironman på søndag, og jeg tror da nok lige der bliver fest i København 🎉 Så damer - hold øje med T ZERO og følg os gerne på @tzerodk 💁🏼 Tøjet kommer i salg til sæson-start 2018 🚀 #tzerotri  #zerotrouble 
Doesn't get more awesome than this 😊 Enoggera reservoir swim spot is top notch. Such a great place for an open water swim. -
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#swimming #triathlete #triathlon #swim #swimpics #triswim #swimmer #instaswim #instalike #fitspo #instafit #enoggera #enoggerareservoir #justkeepswimming #speedo #train @speedoaustralia @garminau
Helt galet bra rygg & mag pass på gymmet👏🏼👏🏼 Sååå mycket energi, LOVE THIS😍
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#gym #gymlife #gymgirl #gymmode #gymselfie #girlswithabs #girlswholift #girlswithmuscle #workout #workoutmotivation #back #goals #fitchicks #fit #fitspo #fitbody #fitness #fitlife #instafit #inspiration #ironman #triathlete #healthy #healthybody #healthylife #sweaty #swedishgirl #fitnessmotivation #fitnessaddict
Helt galet bra rygg & mag pass på gymmet👏🏼👏🏼 Sååå mycket energi, LOVE THIS😍 ••••••••••••••••••••••••••••••••••••••••••••••••• #gym  #gymlife  #gymgirl  #gymmode  #gymselfie  #girlswithabs  #girlswholift  #girlswithmuscle  #workout  #workoutmotivation  #back  #goals  #fitchicks  #fit  #fitspo  #fitbody  #fitness  #fitlife  #instafit  #inspiration  #ironman  #triathlete  #healthy  #healthybody  #healthylife  #sweaty  #swedishgirl  #fitnessmotivation  #fitnessaddict 
Que semana tan pesada...
¡Estoy agotado! 《Mejor salgo a correr》

#miguel5v #CiclistaTerrorifico  Ultra trail running 👟⛰🍃 @dparaguanatrail

#carrera #endurance #triatleta #triathlete  #psicologiaDeportiva #fuerza #mente #corazon #guayana  #venezuela #enguayana #poztales #Energy #Positive #Actitud #almadeleon #ultratrail #trail #ultraboost #trailrunning #training #125k #trailrunning #finca #natural #like
Making final fit measures to optimize comfort and speed...cycling psycho!
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#vengevias #specialized #triathlontraining #triathletelife #beachguard #nycartist #nycphotographer #athlete #triathlete #runner #swimmer #cyclist #cycling #fitness #fitlife #fitlifestyle #healthy #fit #fitspo #fitfam #workout
Avui primer dia d'el•liptica fent 25', 10' de bicicleta estàtica i acabant amb un circuit de peses, súper satisfet del progrés i zero dolor!
Seguiré treballant dur per poder tornar quan abans millor.
Avui he provat els sobres de
@maurten_official i molt recomanables, molt bon sabor i van genial pels entrenaments.
@newnewwaveswimbuoy @newnewwaveswimbouy 
#swim #bike #run #swimbikerun #newwaveswimbuoy #competition #maurten #teamcalellatriathlon #train #triatlo #training #triatlon #trainhard #triathlon #triathlete #triatloinefc #triathlontraining #grasbikes #saporeitalia #deporvillage #taymory #team #family #triatlocatalunya #fortiainersis #fortiainersisoficial #losextremeños #bulletbikes #rehabilitacion
Avui primer dia d'el•liptica fent 25', 10' de bicicleta estàtica i acabant amb un circuit de peses, súper satisfet del progrés i zero dolor! Seguiré treballant dur per poder tornar quan abans millor. Avui he provat els sobres de @maurten_official i molt recomanables, molt bon sabor i van genial pels entrenaments. @newnewwaveswimbuoy @newnewwaveswimbouy #swim  #bike  #run  #swimbikerun  #newwaveswimbuoy  #competition  #maurten  #teamcalellatriathlon  #train  #triatlo  #training  #triatlon  #trainhard  #triathlon  #triathlete  #triatloinefc  #triathlontraining  #grasbikes  #saporeitalia  #deporvillage  #taymory  #team  #family  #triatlocatalunya  #fortiainersis  #fortiainersisoficial  #losextremeños  #bulletbikes  #rehabilitacion 
Sweet potato crusted quiche. Thanks to @runforbling for posting this last week and sharing the recipe with me.  Although I didn't really follow the recipe as I just used the veggies I had on had.  #yummy #swimbikerun #triathlete #swimbikerunfuel #fuel #injuredtriathlete
🤔 🏃🏼💦 "Le sport va chercher la peur pour la dominer, la fatigue pour en triompher, la difficulté pour la vaincre."
Pierre de Coubertin.  #hydratation #foodsupplement #recoverydrink #instatrail #instatrailrunning #triathlete #trainingday
🤔 🏃🏼💦 "Le sport va chercher la peur pour la dominer, la fatigue pour en triompher, la difficulté pour la vaincre."
Pierre de Coubertin.  #hydratation #foodsupplement #recoverydrink #instatrail #instatrailrunning #triathlete #trainingday
🤔 🏃🏼💦 "Le sport va chercher la peur pour la dominer, la fatigue pour en triompher, la difficulté pour la vaincre."
Pierre de Coubertin.  #hydratation #foodsupplement #recoverydrink #instatrail #instatrailrunning #triathlete #trainingday
Começou os trabalhos, nas mãos de fada @feavilafisio, começamos  uma jornada de recuperação! #nadapedalaecorre #goreds #newpace #feavilafisio #triathlon #triathlete #triathlonlifestyle #devoltaaojogo #nevergiveup #ironmantri #ub515 #lifestyle #bikefixbrasil #teamfix
So what does it take to become an  Ironman 🥇🏆? This is a ❓question❓I get asked quite often! A 💯 solid training 🏊🏼🚴🏼🏃🏼🏋🏼 programme 📝, intrinsic 💥motivation, discipline 💪🏼, correct nutrition 🍌🥑🥕🥒🌽🍞🍳🍗🥗, support & love ❤️, the right kit and a tiny bit of luck 🍀 
2 days until my third Ironman race 🏁 🇩🇰 starts...my kit check is complete...I'm really happy 🙂with my training over the past 10 months...fingers crossed 🤞🏼 for kind weather 🌤✅ 🌧❌ (it doesn't look great 🤣)...a couple of minor niggles (part & parcel of sport!) but I'm super excited 😛👊🏼•
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#ironman #ironmantri #ironmantriathlon #ironmantraining #triathlon #triathlete #swimbikerun #swimming #cycling #running #endurance #kmdironmancopenhagen #copenhagen #denmark #british #uk #onelife #hatersgonnahate #yolo #betheinspiration #inspire @achotelbellaskycph
So what does it take to become an Ironman 🥇🏆? This is a ❓question❓I get asked quite often! A 💯 solid training 🏊🏼🚴🏼🏃🏼🏋🏼 programme 📝, intrinsic 💥motivation, discipline 💪🏼, correct nutrition 🍌🥑🥕🥒🌽🍞🍳🍗🥗, support & love ❤️, the right kit and a tiny bit of luck 🍀 2 days until my third Ironman race 🏁 🇩🇰 starts...my kit check is complete...I'm really happy 🙂with my training over the past 10 months...fingers crossed 🤞🏼 for kind weather 🌤✅ 🌧❌ (it doesn't look great 🤣)...a couple of minor niggles (part & parcel of sport!) but I'm super excited 😛👊🏼• • • • #ironman  #ironmantri  #ironmantriathlon  #ironmantraining  #triathlon  #triathlete  #swimbikerun  #swimming  #cycling  #running  #endurance  #kmdironmancopenhagen  #copenhagen  #denmark  #british  #uk  #onelife  #hatersgonnahate  #yolo  #betheinspiration  #inspire  @achotelbellaskycph
@emporiodollcampobom : conheça e aproveite um desconto especial!
Loja de produtos naturais à granel, orgânicos, chás, temperos, fitoterápicos, sem glúten e sem lactose e variada linha gourmet .#fitproasessoriaesportiva #treinamentopersonalizado #run #euatleta #viciadosemcorridaderua #running #duathlon #triathlon #foconacorrida #triathlete #ironmantri #challengefamily #xterra #swinbikerun #cycling #bike #triathlonmotivation #vempramoove
Throwback to my 4th Full Ironman In Mallorca, Spain 🇪🇸 just a few years ago while coaching my good friend Billy to his 2nd Ironman finish. This race had a very challenging and hilly bike but the scenery was incredible. They are calling it the 'Kona' of Europe.
Throwback to my 4th Full Ironman In Mallorca, Spain 🇪🇸 just a few years ago while coaching my good friend Billy to his 2nd Ironman finish. This race had a very challenging and hilly bike but the scenery was incredible. They are calling it the 'Kona' of Europe.
When you can't make it to the "local" tennis tournament, kill two birds with one stone instead 🦅! Gotta make treadmill running SOMEHOW more interesting 😴🏃🏼‍♀️...
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Cheering on Aussie Ash Barty at the Cincinnati Masters 🇦🇺🎾✅ (& then the screen flicks to Keys 🇺🇸 vs Muguruza 🇪🇸... so go 🇺🇸🇺🇸!)
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Btw, running in miles seems to take FOREVER! Bring back the km distances and speed 😂🙊.
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#run #running #instarunner #inspo #runspo #runnerscommunity #igrunners #runningterritory #halfmarathon #marathoner #triathlete #athlete #activelife #activeliving #sport #fitfam #nevergiveup #DYRT #worldsmarathon #worlderunners #ASICSFrontRunner #choosetorun #womenrunning #thesweatlife #sportsmedicine #womeninmedicine #tennis #tour #travel #treadmill
When you can't make it to the "local" tennis tournament, kill two birds with one stone instead 🦅! Gotta make treadmill running SOMEHOW more interesting 😴🏃🏼‍♀️... . Cheering on Aussie Ash Barty at the Cincinnati Masters 🇦🇺🎾✅ (& then the screen flicks to Keys 🇺🇸 vs Muguruza 🇪🇸... so go 🇺🇸🇺🇸!) . . Btw, running in miles seems to take FOREVER! Bring back the km distances and speed 😂🙊. . . #run  #running  #instarunner  #inspo  #runspo  #runnerscommunity  #igrunners  #runningterritory  #halfmarathon  #marathoner  #triathlete  #athlete  #activelife  #activeliving  #sport  #fitfam  #nevergiveup  #DYRT  #worldsmarathon  #worlderunners  #ASICSFrontRunner  #choosetorun  #womenrunning  #thesweatlife  #sportsmedicine  #womeninmedicine  #tennis  #tour  #travel  #treadmill 
Pre pre racing not knowing if I'll Ride tomorrow. Back down to Bristol for the @bristolgrandprix let's see how these corners go! Nice little end of Bristol era thing!
Pre pre racing not knowing if I'll Ride tomorrow. Back down to Bristol for the @bristolgrandprix let's see how these corners go! Nice little end of Bristol era thing!
With ITU World Championships on the horizon staying lean and mean is all important 
#triathlontraining 
#triathlete 
#triathlon 
#fit
#leanmuscle 
#fitness 
#triathlonaustralia 
#rotterdam
Are you or your team members heading to Kona in October for the Ironman World Championships?  Time is running out to order your custom kits. To ensure on time delivery order by the end of the week! #peaksapparel #ironmanworldchampionship #customkit #kona
#tbt to the #folsomtriathlon racing with my mom who inspires me with her willingness to try new things and constantly challenge herself. Who inspires you? #triathlonmom #triathlete #inspirationalwomen
🌾MY LOVE INTO THE WILD 💚
C'est lui qui me permet chaque jour un peu plus de me dépasser et de donner le meilleur de moi-même ! 
Ce triathlon je le fais pour MOI, Mais je le fais Aussi pour LUI 🍀. @baptiste_triathlete ❣️ @castletriathlonseries  #runneuse #runninggirl #run #courseapied #dubndiducrew #minceur #reequilibragealimentaire #trail #happyrunningcrew #triathlete #nicefrance #garmin #dubndidugirls #fitfam #urbanrunnersfrance #instarunfrance #semimarathon #marathon #trailrunning #naturelovers #triathlon #loverunning #swimbikerun #adidasrunnersleague #motivation #racehard #trainhard #run #running #happyrunner #10km
🌾MY LOVE INTO THE WILD 💚 C'est lui qui me permet chaque jour un peu plus de me dépasser et de donner le meilleur de moi-même ! Ce triathlon je le fais pour MOI, Mais je le fais Aussi pour LUI 🍀. @baptiste_triathlete ❣️ @castletriathlonseries #runneuse  #runninggirl  #run  #courseapied  #dubndiducrew  #minceur  #reequilibragealimentaire  #trail  #happyrunningcrew  #triathlete  #nicefrance  #garmin  #dubndidugirls  #fitfam  #urbanrunnersfrance  #instarunfrance  #semimarathon  #marathon  #trailrunning  #naturelovers  #triathlon  #loverunning  #swimbikerun  #adidasrunnersleague  #motivation  #racehard  #trainhard  #run  #running  #happyrunner  #10km 
"The battles that count aren’t the ones for gold medals. The struggles within yourself–the invisible battles inside all of us–that’s where it’s at." –Jesse Owens

Nice and relaxing continuous swim this morning. 🏊😊 Now it's time to hop on the bike for an easy indoor ride and do some strength training! 🚴💪I hope everyone is having a great week! 😁💕
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#triathlontraining #triathlete #trilife #trichicks #tri #triathlon #triathleteintraining #fitness #fitchicks #workout #mojoracing #lovethepain_official #antiquit #crushitwithasmile #thetriumphproject #ltpendurance #garmin #swimming #swimmer #swim #pool
"The battles that count aren’t the ones for gold medals. The struggles within yourself–the invisible battles inside all of us–that’s where it’s at." –Jesse Owens Nice and relaxing continuous swim this morning. 🏊😊 Now it's time to hop on the bike for an easy indoor ride and do some strength training! 🚴💪I hope everyone is having a great week! 😁💕 . . . #triathlontraining  #triathlete  #trilife  #trichicks  #tri  #triathlon  #triathleteintraining  #fitness  #fitchicks  #workout  #mojoracing  #lovethepain_official  #antiquit  #crushitwithasmile  #thetriumphproject  #ltpendurance  #garmin  #swimming  #swimmer  #swim  #pool 
The only swimming lessons we had as kids was if you're still treading water after 2 minutes in your pyjamas then you've passed. I'm not the quickest swimmer at all but the fact after a 30 mile bike ride I can go and blast out a 1.2 mile swim proves that all the training and following the plan has and is working. 
Now where's my superted pyjamas to practice in! #ironman #ironmantraining #triathlon #triathlete #swimbikerun #imwales #garmin #huub #discreethelp @discreethelp
The only swimming lessons we had as kids was if you're still treading water after 2 minutes in your pyjamas then you've passed. I'm not the quickest swimmer at all but the fact after a 30 mile bike ride I can go and blast out a 1.2 mile swim proves that all the training and following the plan has and is working. Now where's my superted pyjamas to practice in! #ironman  #ironmantraining  #triathlon  #triathlete  #swimbikerun  #imwales  #garmin  #huub  #discreethelp  @discreethelp
#casualathlete ❤️The Pain® MultiSport Performance™  Join The #mojoracingteam NOW⬅️⬅️⬅️👊🏻mojoracingteam.com
To be featured follow us - post pics in our swag - and tag us. #mojoracing #swimmer #marathon #running #triathlete #swimbikerun #tyr #lovethepain  #thetriumphproject #ironmantraining #140point6 #70point3 #trilife #trigear #ironmantraining #workout #runfast #cyclist #workout #gopro #spartanrace #ironmantri #trailrunning #ultrarunning #multisport #crossfit #ventumracing #crushitwithasmile
#casualathlete  ❤️The Pain® MultiSport Performance™ Join The #mojoracingteam  NOW⬅️⬅️⬅️👊🏻mojoracingteam.com To be featured follow us - post pics in our swag - and tag us. #mojoracing  #swimmer  #marathon  #running  #triathlete  #swimbikerun  #tyr  #lovethepain  #thetriumphproject  #ironmantraining  #140point6  #70point3  #trilife  #trigear  #ironmantraining  #workout  #runfast  #cyclist  #workout  #gopro  #spartanrace  #ironmantri  #trailrunning  #ultrarunning  #multisport  #crossfit  #ventumracing  #crushitwithasmile 
Ikke skuffet over at ha været publikum i regnvejr når det her bæst kommer ind på en 3. Plads i sin kategori (18-24) og på en 16. Plads overall. 4:18:4 👏🏼🚴🏻😍 #kmdironmancopenhagen2017 #kmdironmancopenhagen #kmd #triathlon  #4184 #fit #fitlife #triathlete #strong #proud #myman #fusionsport #beast #beastmode #swimbikerun
Two things: I swam: I do what my coach tells me (most of the time 😜). And @rocktape for the win. What are YOU gonna get back to doing this week?? #challenge
Two things: I swam: I do what my coach tells me (most of the time 😜). And @rocktape for the win. What are YOU gonna get back to doing this week?? #challenge 
The body achieves what the mind believes. #keeponswimming #clublasanta
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@itzutriteam @zone3official 
#itzutriteam #racingzone3 ----------------------------------------
#triathlon #triathlete #swimbikerun #motivation #triathlontraining #swimbikerun #triathlongram #ironmantri #ironman703 #tri365 #3athlonlife #zone3 #swim #swimming #swimmingpool #worldoftri
Follow @RunningTerritory for more. When you can't be a better runner, be a better athlete. When you can't be a better athlete, be a better runner. (📷: @nrcoachsteve)
Follow @RunningTerritory for more. When you can't be a better runner, be a better athlete. When you can't be a better athlete, be a better runner. (📷: @nrcoachsteve)
When you have to stop mid crossing on the way to Herm for the Condor to go past! 🤦🏼‍♀️🛳🏊🏼‍♀️ #hermswim #swim #swimmer #openwater #swimtoherm #herm #hermisland #guernseytoherm #openwaterswimming #groupswim #seaswimming #beachlife #bythesea #island #islandlife #triathlon #triathlons #triathlete #triathlontraining #swimsecure #triathlon_in_the_world #tri365 #trilife #bythebeach #swimbikerun #views #guernsey #beach #huub @huubdesign @swimsecure @officialcondorferries 📷Photo credit @sampeek
When you have to stop mid crossing on the way to Herm for the Condor to go past! 🤦🏼‍♀️🛳🏊🏼‍♀️ #hermswim  #swim  #swimmer  #openwater  #swimtoherm  #herm  #hermisland  #guernseytoherm  #openwaterswimming  #groupswim  #seaswimming  #beachlife  #bythesea  #island  #islandlife  #triathlon  #triathlons  #triathlete  #triathlontraining  #swimsecure  #triathlon_in_the_world  #tri365  #trilife  #bythebeach  #swimbikerun  #views  #guernsey  #beach  #huub  @huubdesign @swimsecure @officialcondorferries 📷Photo credit @sampeek
Maillot du Monténégro 🇲🇪 #designbyangellini #angellini #ang2017 #waterpolo #swimwear @angellinidesign @turbowp
I never did a real post on 70.3 Ohio so we will do a #tbt today! Ohio was tough! My fitness was there but racing with a cast was no joke! 
The swim was wetsuit legal but I couldn't wear a wetsuit since my cast wouldn't fit, so I tried a swim skin for the first time! Swimming with a cast is no joke. It hurt like hell and I basically could only get movement from one arm.  I finished with my (obviously) slowest swim time ever and third to last in my AG!

I got on the bike Camelback and all.  I'm not a fan of Camelbacks but I had no way of grabbing a bottle.  The first few miles were on really choppy roads and I was worried about my cast staying on the bars. Roads smoothed out and were perfect for aero (since I couldn't do any other position anyway!). The flat course made it so I rarely had to shift. When I did, I just slammed it with my cast. #smart. I managed to bike a PR at 2:44 and moved up about 32 places. Something good came out of the day!

I was hoping to maintain the good flow, but the run unfortunately was hot as hell and felt like it never went anywhere but up! I wasn't used to seeing so many people walking but it spoke to the day. I gave up on my "A cast goal" and just slogged through. I was super happy to wrap up my day.

Though it wasn't a great day, I'm so happy I was able to race with the cast.  It made me much more ok with getting  the surgery as I felt I'd been able to at least get this race in!

A big thanks to all the @triteamlc sponsors for making this happen for me:

@blueseventy @santinisms @kellykronenlaw @hokaoneone @pacifichealthlabs @tacxperience @koo_world @kask_cycling @trisportscom @tacxperience 
#timetofly #hokaoneone #pacifichealthlabs #pushyourlimits #santini #madeititaly #thisisourlab #koo_sunglasses #kask_cycling 
#triathlete #triathlon #ohio70point3 #ironman70point3 #triteamlc #injuredtriathlete #swimbikerun
I never did a real post on 70.3 Ohio so we will do a #tbt  today! Ohio was tough! My fitness was there but racing with a cast was no joke! The swim was wetsuit legal but I couldn't wear a wetsuit since my cast wouldn't fit, so I tried a swim skin for the first time! Swimming with a cast is no joke. It hurt like hell and I basically could only get movement from one arm. I finished with my (obviously) slowest swim time ever and third to last in my AG! I got on the bike Camelback and all. I'm not a fan of Camelbacks but I had no way of grabbing a bottle. The first few miles were on really choppy roads and I was worried about my cast staying on the bars. Roads smoothed out and were perfect for aero (since I couldn't do any other position anyway!). The flat course made it so I rarely had to shift. When I did, I just slammed it with my cast. #smart . I managed to bike a PR at 2:44 and moved up about 32 places. Something good came out of the day! I was hoping to maintain the good flow, but the run unfortunately was hot as hell and felt like it never went anywhere but up! I wasn't used to seeing so many people walking but it spoke to the day. I gave up on my "A cast goal" and just slogged through. I was super happy to wrap up my day. Though it wasn't a great day, I'm so happy I was able to race with the cast. It made me much more ok with getting the surgery as I felt I'd been able to at least get this race in! A big thanks to all the @triteamlc sponsors for making this happen for me: @blueseventy @santinisms @kellykronenlaw @hokaoneone @pacifichealthlabs @tacxperience @koo_world @kask_cycling @trisportscom @tacxperience #timetofly  #hokaoneone  #pacifichealthlabs  #pushyourlimits  #santini  #madeititaly  #thisisourlab  #koo_sunglasses  #kask_cycling  #triathlete  #triathlon  #ohio70point3  #ironman70point3  #triteamlc  #injuredtriathlete  #swimbikerun 
#swimtraining today 🏊‍♂️
7×400m 
2 rounds warm up 
2 rounds intervals 
1 round recover 
1 round fast swimming 
And finally the last round cool down 
Nice session with good weather 😄😄
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#Triathlete#triathlon#ironmantri#ironman#swim#swimsuit#swimming
Reality: The sun isn't here to stay.
Reaction: 🚴‍♂️
Reality: The sun isn't here to stay. Reaction: 🚴‍♂️
Just had fun 😆 #Roadto #LionHeartUltra #Triathlon #17daysleft #SwimBikeRun #Triathlete #Training #Run #20km #Burgas #Seagarden #Thursday #Strava Follow me on Strava --> Drago Dragnev
This is IRONMAN! #ironmantri This is Triathlon! Everything what i feel visible on my face. The pic was taken #imaustria
in the finishline first time in my life 🏊🚵🏃 10.52.20
Only the sport be able to give same emotions! Thx for the pic #imaustria #finisherpix

#endurancesurgeon Comming Soon!
#shareyourpassion 
Ez a kèp mindent visszaad amit èreztem a cèlban az első ironman versenyemen! Azt gondolom kevès olyan dolog van ami ekkora hatàssal van az emberre. A sport ilyen.
Boldog vagyok hogy ezt àtèlhettem! Thx @csokebalazs
#run #running #motivation #emotion #runnersworld_hu #runner #triathlete #lovethepain #lovethepain_official #endurancesurgeon #fit #fitness #instarunner #road #ironmantri #triathlete #trilife #swimbikerun #swim #bike #mylife  #polarv800 #polarkozosseg 
#triatlon #ezenutam #sport #ironman #újélet
This is IRONMAN! #ironmantri  This is Triathlon! Everything what i feel visible on my face. The pic was taken #imaustria  in the finishline first time in my life 🏊🚵🏃 10.52.20 Only the sport be able to give same emotions! Thx for the pic #imaustria  #finisherpix  #endurancesurgeon  Comming Soon! #shareyourpassion  Ez a kèp mindent visszaad amit èreztem a cèlban az első ironman versenyemen! Azt gondolom kevès olyan dolog van ami ekkora hatàssal van az emberre. A sport ilyen. Boldog vagyok hogy ezt àtèlhettem! Thx @csokebalazs #run  #running  #motivation  #emotion  #runnersworld_hu  #runner  #triathlete  #lovethepain  #lovethepain_official  #endurancesurgeon  #fit  #fitness  #instarunner  #road  #ironmantri  #triathlete  #trilife  #swimbikerun  #swim  #bike  #mylife  #polarv800  #polarkozosseg  #triatlon  #ezenutam  #sport  #ironman  #újélet 
My current summer challenge? Training for Ironman Wales while recovering from a dislocated jaw and getting The Cub to spend as much time outdoors as possible during the school holidays! We’ve spent a lot of time surfing over the past two days as I still can’t swim properly and having fun in the waves is a great way to keep in touch with the water. Surf sessions with The Cub have replaced my swimming sessions so she is having a great time and learning lots as well as being very relaxed (read: exhausted) in the evening. .
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#surfermum#girlswhosurf#kidswhosurf#fitkids#openwaterswimtraining#triathlontraining#triathlete#ironmantraining#freedom#happinessishere#caswellbay#wales#surfwales#lifestyle#oursquad#triathlon#zooter#teamzoottrieurope#zootsports#womenintriathlon#bewild#ironmanwales#surfsenioritas #surf #surfer#ocean #sea#beach#explore
My current summer challenge? Training for Ironman Wales while recovering from a dislocated jaw and getting The Cub to spend as much time outdoors as possible during the school holidays! We’ve spent a lot of time surfing over the past two days as I still can’t swim properly and having fun in the waves is a great way to keep in touch with the water. Surf sessions with The Cub have replaced my swimming sessions so she is having a great time and learning lots as well as being very relaxed (read: exhausted) in the evening. . . . #surfermum #girlswhosurf #kidswhosurf #fitkids #openwaterswimtraining #triathlontraining #triathlete #ironmantraining #freedom #happinessishere #caswellbay #wales #surfwales #lifestyle #oursquad #triathlon #zooter #teamzoottrieurope #zootsports #womenintriathlon #bewild #ironmanwales #surfsenioritas  #surf  #surfer #ocean  #sea #beach #explore 
Two questions for you....
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1. Do you get hangry at work around 3 pm, and are in desperate need of a snack? (I do! 🙋🏽)
2. Do you love cookie dough?
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(I'm just going to assume the answer is YES to both.)
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Smash mid-afternoon hunger with these cookie dough energy balls! What makes an energy ball so awesome? They're loaded with healthy fats and protein, which help keep you fueled and feeling good.
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Recipe---> http://bit.ly/RHCCookieDoughBalls
Two questions for you.... • 1. Do you get hangry at work around 3 pm, and are in desperate need of a snack? (I do! 🙋🏽) 2. Do you love cookie dough? • (I'm just going to assume the answer is YES to both.) • Smash mid-afternoon hunger with these cookie dough energy balls! What makes an energy ball so awesome? They're loaded with healthy fats and protein, which help keep you fueled and feeling good. • Recipe---> http://bit.ly/RHCCookieDoughBalls
Nadando hacia el horizonte
#trilife #triathlon #triathlete #ironman #triatlón @bcnmadtriatlon #swim #swimmer #photography #photo
On parle 🚴 jour 3 🍍Exercice 5: Abdo Croisé (tu ressemble à un pretzel) 🚴 On se couche sur le dos, les pieds plantés au sol
🚴 On croise une jambe par dessus l'autre
🚴 On lève les bras vers le plafond, les coudes pliée 🚴 On croise un bras par dessus l'autre
🚴 On fait un mouvement de 'crunch'
🚴 On répète 10 à 20 fois 🍍Pourquoi: avoir des abdominaux fort aide au maintient d'un dos fort et sans douleur. 🍍Exercice 6: Enroulement de la nuque ( comme si tu voulais faire une culbute) 🚴 On se positionne sur les genoux et les mains au sol
🚴 On dépose la tête au sol devant les mains 🚴 On roule le corps par dessus la tête délicatement jusqu'a ce que notre menton touche notre torse
🚴 On déroule jusqu'au front 🚴 On répète le mouvement 5 à 10 fois 🍍Pourquoi: ça permet un soulagement des muscles de la nuque et de la fascia postérieur du corps

Amusez-vous!!😊 #cycling #cyclinglife #cyclingofinstagram #cyclist #cyclisteofinstagram #triathlon #triathlete #triathleteofinstagram #ride #bike #coffeeride #velo #veloaddict #cyclingaddict #massosports #sportsmassage #sportstherapies #fasciatherapist #muscletherapist #playdontwork
On parle 🚴 jour 3 🍍Exercice 5: Abdo Croisé (tu ressemble à un pretzel) 🚴 On se couche sur le dos, les pieds plantés au sol 🚴 On croise une jambe par dessus l'autre 🚴 On lève les bras vers le plafond, les coudes pliée 🚴 On croise un bras par dessus l'autre 🚴 On fait un mouvement de 'crunch' 🚴 On répète 10 à 20 fois 🍍Pourquoi: avoir des abdominaux fort aide au maintient d'un dos fort et sans douleur. 🍍Exercice 6: Enroulement de la nuque ( comme si tu voulais faire une culbute) 🚴 On se positionne sur les genoux et les mains au sol 🚴 On dépose la tête au sol devant les mains 🚴 On roule le corps par dessus la tête délicatement jusqu'a ce que notre menton touche notre torse 🚴 On déroule jusqu'au front 🚴 On répète le mouvement 5 à 10 fois 🍍Pourquoi: ça permet un soulagement des muscles de la nuque et de la fascia postérieur du corps Amusez-vous!!😊 #cycling  #cyclinglife  #cyclingofinstagram  #cyclist  #cyclisteofinstagram  #triathlon  #triathlete  #triathleteofinstagram  #ride  #bike  #coffeeride  #velo  #veloaddict  #cyclingaddict  #massosports  #sportsmassage  #sportstherapies  #fasciatherapist  #muscletherapist  #playdontwork 
Happy to meet a sporting challenge tomorrow.... I'll ride this beauty 😉 from Rouen (Normandy) to Paris (around 150km) !! 💪 Then a footing with my friend 😥
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#challenge #bicycle #riding #biking #triathlon #triathlete #run #running #training #nevergiveup #motivation #fitness #healthy
Startnummer til weekendens #kmd4184 blev hentet og et kort besøg på #expo gjorde mig lidt misundelig på dem, der skal deltage i årets #kmdimcph. Overvejede flere gange at købe en billet, men jeg venter med glæde til 2018, og så have en endnu skarpere form. ———————————————————————
#triathlon #tri #triathlete #tridk #ironman #ironmantraining #ironman703 #race #racing #endurancerace #endurance #focus #focused #swimbikerun #swimbikerundk #fullcarbon #uubtri #run #rundk #kmdironmancopenhagen2017
Startnummer til weekendens #kmd4184  blev hentet og et kort besøg på #expo  gjorde mig lidt misundelig på dem, der skal deltage i årets #kmdimcph . Overvejede flere gange at købe en billet, men jeg venter med glæde til 2018, og så have en endnu skarpere form. ——————————————————————— #triathlon  #tri  #triathlete  #tridk  #ironman  #ironmantraining  #ironman703  #race  #racing  #endurancerace  #endurance  #focus  #focused  #swimbikerun  #swimbikerundk  #fullcarbon  #uubtri  #run  #rundk  #kmdironmancopenhagen2017 
Preparing for a couple upcoming races went out with intentions of a solid race style effort. Happy to be making some progress even after a week off. Took that time to upgrade the shoes and the saddle for the bike. Now just need to keep putting in the work. #running #runner #trailrunner #racewithbase #nuunlife #makeyourwatercount #hshive #stingorbeestung #cantstopwontstop  #runfree #runhappy #justgettingstarted #myhappyplace #colorado #trainthewayyourace #iracewithbase  #digdeep #marathontraining #nuunlove #oakley #cycling #cyclist #cannondale #runnersofinstagram #triathlete
Preparing for a couple upcoming races went out with intentions of a solid race style effort. Happy to be making some progress even after a week off. Took that time to upgrade the shoes and the saddle for the bike. Now just need to keep putting in the work. #running  #runner  #trailrunner  #racewithbase  #nuunlife  #makeyourwatercount  #hshive  #stingorbeestung  #cantstopwontstop  #runfree  #runhappy  #justgettingstarted  #myhappyplace  #colorado  #trainthewayyourace  #iracewithbase  #digdeep  #marathontraining  #nuunlove  #oakley  #cycling  #cyclist  #cannondale  #runnersofinstagram  #triathlete 
Ran at a consistent pace
Ran at a consistent pace
[DESTINY] last appointment today at the doctor .. and.. what can I say.. I'm not allowed to do another triathlon this year. I am, yes I am disappointed. I didn't expect my legs to act up. It's nothing that can't be fixed. But still.. it will take time and I am just sick of being patient. Sick of waiting and hoping and thinking that it will all work out all of a sudden. 
BUT...Since I am not the type of woman who sits there crying about things I can't change.. a new plan developed with my trainer. Honestly, wouldn't know what to do without her. Such a motivational, loving and caring woman!!!! #me #i #loveit #love #nothappy #instadaily #instalove #instamood #instagood #goodtimes #goodnight #night #tri #triathlon #triathlontraining #triathlete #triathletes #instatri #instatriathlon
[DESTINY] last appointment today at the doctor .. and.. what can I say.. I'm not allowed to do another triathlon this year. I am, yes I am disappointed. I didn't expect my legs to act up. It's nothing that can't be fixed. But still.. it will take time and I am just sick of being patient. Sick of waiting and hoping and thinking that it will all work out all of a sudden. BUT...Since I am not the type of woman who sits there crying about things I can't change.. a new plan developed with my trainer. Honestly, wouldn't know what to do without her. Such a motivational, loving and caring woman!!!! #me  #i  #loveit  #love  #nothappy  #instadaily  #instalove  #instamood  #instagood  #goodtimes  #goodnight  #night  #tri  #triathlon  #triathlontraining  #triathlete  #triathletes  #instatri  #instatriathlon 
KMD 4:18:4 was liiiiiiiiiiiiiit 1 hour & 2 minutes. 🏊🏻swim: 6min. 🚴🏻bike: 30min. 🏃🏼run: 20min! 💪🏻☄️ #kmdironmancopenhagen2017 #4184 #kmd4184 #triathlon #kviktriteam #reynolds #triathlete #ironmantri #ironmantraining
This Sunday my dad will be racing in his 11th Ironman (swim: 3.8km, bike: 180km, run: 42km). This is his 3rd time racing this course and my mom and I are here to 🗣 cheer him on! This is a picture I took of him a few years ago on race day.
This Sunday my dad will be racing in his 11th Ironman (swim: 3.8km, bike: 180km, run: 42km). This is his 3rd time racing this course and my mom and I are here to 🗣 cheer him on! This is a picture I took of him a few years ago on race day.