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Today was hell for me in the pool. Although the data shows improvement over last week, it sure didn't feel like it. But, some days are better than others? So we grind on.

#run #running #runners #triathloncommunity #trilife #triathlontraining #triathlon #ironmanchampion #ironmantraining #ironmanracing #ironman #cycling #cycle #bike #ride #swim #swimmers #swimming #trailrunner #beach #umhlanga
Guess which laces are faster in transition? #greeperlaces 💥Once Applied 👉 Always Tied! You definitely want these laces for your next triathlon! Don't forget to check out Greeper Laces at St. Anthony's Tri this weekend! #triathlon #stanthonystri #triathlete
Guess which laces are faster in transition? #greeperlaces  💥Once Applied 👉 Always Tied! You definitely want these laces for your next triathlon! Don't forget to check out Greeper Laces at St. Anthony's Tri this weekend! #triathlon  #stanthonystri  #triathlete 
I am... Be careful what follows that.... cause that will come searching for you and enter your life.

Long ride for the week done. Picking it up to the next level this week!

#run #running #runners #triathloncommunity #trilife #triathlontraining #triathlon #ironmanchampion #ironmantraining #ironmanracing #ironman #cycling #cycle #bike #ride #swim #swimmers #swimming #trailrunner #beach #umhlanga #doubleworldchampion #mist #fitness #instabeauty #instalike #nature #explore
I am... Be careful what follows that.... cause that will come searching for you and enter your life. Long ride for the week done. Picking it up to the next level this week! #run  #running  #runners  #triathloncommunity  #trilife  #triathlontraining  #triathlon  #ironmanchampion  #ironmantraining  #ironmanracing  #ironman  #cycling  #cycle  #bike  #ride  #swim  #swimmers  #swimming  #trailrunner  #beach  #umhlanga  #doubleworldchampion  #mist  #fitness  #instabeauty  #instalike  #nature  #explore 
Aaaaaand that's a wrap on the collegiate club nationals weekend!! Sadly this was the only picture I have from this weekend #ILowkeySuck buttt I had a pretty darn good swim and because of that I could NOT be happier with my race!! In October my 1500m swim was a 32:06, and yesterday I got out of the water in 29:34 !! 🙌🏼🙌🏼 My goal for the SEASON was a sub-30 OWS and I hit that in the first race!!! It was a very hot and humid bike and run but I had so much fun yesterday! Some girl from UC Davis ran with me for the last 2 miles of the race and since it was a straightaway, it was so nice to have a pace pusher and keep me honest! I wouldn't have been able to maintain my pace without her. (I averaged 7:25 for the 10k, which is way off from my PR but that's okay! It was hot and I hadn't been running consistently for the past few months. I'll take it!) Super excited for this upcoming season. Onward and upward!! 💫
Aaaaaand that's a wrap on the collegiate club nationals weekend!! Sadly this was the only picture I have from this weekend #ILowkeySuck  buttt I had a pretty darn good swim and because of that I could NOT be happier with my race!! In October my 1500m swim was a 32:06, and yesterday I got out of the water in 29:34 !! 🙌🏼🙌🏼 My goal for the SEASON was a sub-30 OWS and I hit that in the first race!!! It was a very hot and humid bike and run but I had so much fun yesterday! Some girl from UC Davis ran with me for the last 2 miles of the race and since it was a straightaway, it was so nice to have a pace pusher and keep me honest! I wouldn't have been able to maintain my pace without her. (I averaged 7:25 for the 10k, which is way off from my PR but that's okay! It was hot and I hadn't been running consistently for the past few months. I'll take it!) Super excited for this upcoming season. Onward and upward!! 💫
Pour les questions de style , nage avec le courant ; sur les questions de principe , sois solide comme un roc .
#swim #swimming #training #trainhard #triathlon #triathlete #triathlontraining #triathloncommunity #bike #cycling #run #runner #running #instamood #instagood #instalike #instadaily #nopainnogain #tattoo #ink #garmin #halfironman #ironman #aixenprovence
And the weekend starts with a 2 hour and 40 minutes long run. Cycle one only started. Oh boy, it's going to be fun for me.

I don't believe in talent, I believe in hard work.

#run #running #runners #triathloncommunity #trilife #triathlontraining #triathlon #ironmanchampion #ironmantraining #ironmanracing #ironman #cycling #cycle #bike #ride #swim #swimmers #swimming #trailrunner #beach #umhlanga #doubleworldchampion #mist #fitness #instabeauty #instalike #nature #explore
And the weekend starts with a 2 hour and 40 minutes long run. Cycle one only started. Oh boy, it's going to be fun for me. I don't believe in talent, I believe in hard work. #run  #running  #runners  #triathloncommunity  #trilife  #triathlontraining  #triathlon  #ironmanchampion  #ironmantraining  #ironmanracing  #ironman  #cycling  #cycle  #bike  #ride  #swim  #swimmers  #swimming  #trailrunner  #beach  #umhlanga  #doubleworldchampion  #mist  #fitness  #instabeauty  #instalike  #nature  #explore 
What is the secret to improving in endurance sports 🤔? #keepgoing
What is the secret to improving in endurance sports 🤔? #keepgoing 
Leisure rides are fun and can also be a quick workout when on a work trip. Squeezed one in before heading back to the airport. So pleasant! 🚴🏢👩‍💼✈️ #mstrworld #washingtondc .
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#worklifebalance #healthyliving #healthylifestyle .
 #womenintech #girlsintech #workingmom #girlswhocode .
#triathlon #triathlonready #tritraining #cyclinglife #cycleshots #swimbikerun #womenintriathlon #womenintri #triathlon_in_the_world #tri365 #triathloncommunity #cycling #womencycling #swimming #swim #running .
#nadapedalacorre #triathlonbrasil #natação #corrida #ciclismo
Leisure rides are fun and can also be a quick workout when on a work trip. Squeezed one in before heading back to the airport. So pleasant! 🚴🏢👩‍💼✈️ #mstrworld  #washingtondc  . . . . #worklifebalance  #healthyliving  #healthylifestyle  . #womenintech  #girlsintech  #workingmom  #girlswhocode  . #triathlon  #triathlonready  #tritraining  #cyclinglife  #cycleshots  #swimbikerun  #womenintriathlon  #womenintri  #triathlon_in_the_world  #tri365  #triathloncommunity  #cycling  #womencycling  #swimming  #swim  #running  . #nadapedalacorre  #triathlonbrasil  #natação  #corrida  #ciclismo 
It's the memories that we can connect with that we cherish the most. Always create memories. 
#keepgoing
It's the memories that we can connect with that we cherish the most. Always create memories. #keepgoing 
La mer c'est comme la vie . On craint toujours le pire , on est au désespoir , et soudain ... sans qu'on sache trop comment , tout s'arrange .
#run #runner #running #runnersofinstagram #saucony #bandol #sun #soleil #mer #sea #triathlon #triathlete #triathlontraining #triathloncommunity #swimming #bike #cycling #nopainnogain #tattoo #ink #instarun #instabike #instamood #instagood #instalike #instadaily
Neues aus der Serie Als-Letztes-Aus-Dem-Wasser-Nicht-Mit-Mir: Für den Kopf gibt's "Kraulschwimmen wie Profis" von Sheila Taormina und für die Füße gibt's Kurzflossen. 🏊🏻‍♀️❤️Damit ich beim nächsten Mal Delfinbeine in Rückenlage mit senkrecht aus dem Wasser gestrecktem Schwimmbrett keine Todesängste mehr ausstehen muss 🤓 Hoffen wir mal, dass das klappt 😂 #bleiente #happyswimday #swimhappy #kraulschwimmenwiedieprofis #fins #swim #schwimmen #tri #trilife #trigirls #tritraining #triathlonbyaccident #triathlonblog #triathloncommunity #fitnessblogger_de #fitfam #instafit #dranbleiben #kraulen #kraulenlernen #tryatri #thetricommunity
Neues aus der Serie Als-Letztes-Aus-Dem-Wasser-Nicht-Mit-Mir: Für den Kopf gibt's "Kraulschwimmen wie Profis" von Sheila Taormina und für die Füße gibt's Kurzflossen. 🏊🏻‍♀️❤️Damit ich beim nächsten Mal Delfinbeine in Rückenlage mit senkrecht aus dem Wasser gestrecktem Schwimmbrett keine Todesängste mehr ausstehen muss 🤓 Hoffen wir mal, dass das klappt 😂 #bleiente  #happyswimday  #swimhappy  #kraulschwimmenwiedieprofis  #fins  #swim  #schwimmen  #tri  #trilife  #trigirls  #tritraining  #triathlonbyaccident  #triathlonblog  #triathloncommunity  #fitnessblogger_de  #fitfam  #instafit  #dranbleiben  #kraulen  #kraulenlernen  #tryatri  #thetricommunity 
One hour "Hell Set" on the bike yesterday. Boy, was hell for sure, but train hard and race easy! Love getting life back in order. Blessed beyond measure.
#run #running #runners #triathloncommunity #trilife #triathlontraining #triathlon #ironmanchampion #ironmantraining #ironmanracing #ironman #cycling #cycle #bike #ride #swim #swimmers #swimming #trailrunner #beach #umhlanga #doubleworldchampion #mist #fitness #instabeauty #instalike #nature #explore #ironman70point3 #ironman70
One hour "Hell Set" on the bike yesterday. Boy, was hell for sure, but train hard and race easy! Love getting life back in order. Blessed beyond measure. #run  #running  #runners  #triathloncommunity  #trilife  #triathlontraining  #triathlon  #ironmanchampion  #ironmantraining  #ironmanracing  #ironman  #cycling  #cycle  #bike  #ride  #swim  #swimmers  #swimming  #trailrunner  #beach  #umhlanga  #doubleworldchampion  #mist  #fitness  #instabeauty  #instalike  #nature  #explore  #ironman70point3  #ironman70 
After long morning run 🏃🏾 "Where the hell is the Carb section? 😋"
#keepgoing
After long morning run 🏃🏾 "Where the hell is the Carb section? 😋" #keepgoing 
"Let me tell you the secret that has led me to my goals: my strength lies solely in my tenacity" 
Tough swim set today & I loved every minute of it 🏊🏻‍♀️🤘Race countdown clock is on ⏰Can't wait to race my first race of the year. 11 more days!! Woo hoo!! #triathlon #tenacity #stayhungry #fitspo #goals #workforit #swimming #racezone3
"Let me tell you the secret that has led me to my goals: my strength lies solely in my tenacity" Tough swim set today & I loved every minute of it 🏊🏻‍♀️🤘Race countdown clock is on ⏰Can't wait to race my first race of the year. 11 more days!! Woo hoo!! #triathlon  #tenacity  #stayhungry  #fitspo  #goals  #workforit  #swimming  #racezone3 
Relentless. Forward. Progress. 🔥
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1 power hour on the bike in my fleeky new @smashfestqueen kit. Quite honestly the best kit I have ever owned!! Amazing quality. Ready to ATTACK this weekend!!
Relentless. Forward. Progress. 🔥 . . . . . . 1 power hour on the bike in my fleeky new @smashfestqueen kit. Quite honestly the best kit I have ever owned!! Amazing quality. Ready to ATTACK this weekend!!
Swim workout listed below⤵! Starting this week and for the next month, all swim work outs are 90mins, not 60. U probably want to be a stronger swimmer. Ready to step up your game?

3500m+
400m easy warm up
Warm Cont'd (all 50s split same & no interval)
50m split (25mkick25mfree)
100m free 1:50
50m split

50m split 
100m 1:50
150m 3:20
100m 1:50
50m split

50m split 
100m 1:50
200m 3:20
100m 1:50
50m split

200m split (50mback,100mkick,50mback)

Main set is a ladder (I used fins to keep this pace-its fast!) Base rate is 1:40/100m for entire set
50m 
100m
150m
200m
250m
300m
250m
200m
150m
100m
50m

Pat yourself on the back, go shower. #nowUtri
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#triathlon #triathlete #athlete #training #swimbikerun #athletelife #instafit #athletes #triathlontraining #health #fitnesslifestyle #fitnessmotivation #sports #multisport #fitover40 #triathloncommunity #sportsphoto #sportsphotography #fitness #swim #swimming #pool #pooltime #trainhard #training #pool🏊 #swimworkout #gopro @gopro
Swim workout listed below⤵! Starting this week and for the next month, all swim work outs are 90mins, not 60. U probably want to be a stronger swimmer. Ready to step up your game? 3500m+ 400m easy warm up Warm Cont'd (all 50s split same & no interval) 50m split (25mkick25mfree) 100m free 1:50 50m split 50m split 100m 1:50 150m 3:20 100m 1:50 50m split 50m split 100m 1:50 200m 3:20 100m 1:50 50m split 200m split (50mback,100mkick,50mback) Main set is a ladder (I used fins to keep this pace-its fast!) Base rate is 1:40/100m for entire set 50m 100m 150m 200m 250m 300m 250m 200m 150m 100m 50m Pat yourself on the back, go shower. #nowUtri  . . . . . . . #triathlon  #triathlete  #athlete  #training  #swimbikerun  #athletelife  #instafit  #athletes  #triathlontraining  #health  #fitnesslifestyle  #fitnessmotivation  #sports  #multisport  #fitover40  #triathloncommunity  #sportsphoto  #sportsphotography  #fitness  #swim  #swimming  #pool  #pooltime  #trainhard  #training  #pool 🏊 #swimworkout  #gopro  @gopro
I got my first ever bike rack from #seasucker. This is perfect for my needs. 🤗
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Why is triathlon so expensive? Lol
#keepgoing
I got my first ever bike rack from #seasucker . This is perfect for my needs. 🤗 • Why is triathlon so expensive? Lol #keepgoing 
How about 6x800m at 4mins/km for a off season session? Why? Cause I don't believe in talent but do believe in hard work!

#run #running #runners #triathloncommunity #trilife #triathlontraining #triathlon #ironmanchampion #ironmantraining #ironmanracing #ironman #cycling #cycle #bike #ride #swim #swimmers #swimming #trailrunner #beach #umhlanga #doubleworldchampion #mist #fitness #instabeauty #instalike #nature #explore #ironman70point3 #ironman70
How about 6x800m at 4mins/km for a off season session? Why? Cause I don't believe in talent but do believe in hard work! #run  #running  #runners  #triathloncommunity  #trilife  #triathlontraining  #triathlon  #ironmanchampion  #ironmantraining  #ironmanracing  #ironman  #cycling  #cycle  #bike  #ride  #swim  #swimmers  #swimming  #trailrunner  #beach  #umhlanga  #doubleworldchampion  #mist  #fitness  #instabeauty  #instalike  #nature  #explore  #ironman70point3  #ironman70 
You know you want to!  Just take a look at that view!  AH-Mazing!  Don't have FOMO this year...get yourself booked in for our famous Winter Training Camp at Lorne.  3 days, 6 coaches, countless sessions and endless laughs. 
Our sponsors are onboard and you should to!  Hit the link in our bio to find out more or email info@tri-alliance.com.au.  @giantbikesaus @giantsthyarra @mizunorunningaus @orcaaus @lakesidesmc @shotznutrition
You know you want to!  Just take a look at that view!  AH-Mazing!  Don't have FOMO this year...get yourself booked in for our famous Winter Training Camp at Lorne.  3 days, 6 coaches, countless sessions and endless laughs. Our sponsors are onboard and you should to!  Hit the link in our bio to find out more or email info@tri-alliance.com.au.  @giantbikesaus @giantsthyarra @mizunorunningaus @orcaaus @lakesidesmc @shotznutrition
I know I fill this account with my workouts and progress and everything swim, bike, run related, but I just wanted to take a minute and make sure everyone knows my real heart. I'm passionate about triathlon, because it's been a part of my journey, but my everything is my Savior and my family. Christ offers us peace, love, hope, change, and healing. With His help, we can live forever and I'm so grateful to do that with my kids. I know Jesus lives and I wouldn't be me or be able to accomplish all of this without Him! Happy Easter, friends!
I know I fill this account with my workouts and progress and everything swim, bike, run related, but I just wanted to take a minute and make sure everyone knows my real heart. I'm passionate about triathlon, because it's been a part of my journey, but my everything is my Savior and my family. Christ offers us peace, love, hope, change, and healing. With His help, we can live forever and I'm so grateful to do that with my kids. I know Jesus lives and I wouldn't be me or be able to accomplish all of this without Him! Happy Easter, friends!
#SorryNotSorry for this double post but I am just in shock??? I didn't bring my phone on my tri with me but I wish I did to capture that "Fastest Mile: 5:45" that popped up on my garmin today!! After running only 4 times in the past two months, I ran a mile (after biking and swimming) faster than I ran my mile TT way back in November. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖If it's one thing I have learned today, its trust and believe in yourself and the process. You are strong. You are fit. You are capable of anything. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Also safe to say I'm very excited for the run portion of the triathlon Sunday. 😎
#SorryNotSorry  for this double post but I am just in shock??? I didn't bring my phone on my tri with me but I wish I did to capture that "Fastest Mile: 5:45" that popped up on my garmin today!! After running only 4 times in the past two months, I ran a mile (after biking and swimming) faster than I ran my mile TT way back in November. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖If it's one thing I have learned today, its trust and believe in yourself and the process. You are strong. You are fit. You are capable of anything. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Also safe to say I'm very excited for the run portion of the triathlon Sunday. 😎
best little miss ever. ✅ most super supreme goddaughter. ✅ enough technicolor protein for a week. ✅ HAPPY EASTER ‼️🐰‼️
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#triathlon #triathlete #ironman #ironmantri #athlete #swimbikerun #athletelife #instafit #athletes #health #fitnesslife #eathealthy #eatlocal #fitnesslifestyle #fitnessmotivation #sport #multisport #triathloncommunity #fitover40 #fitness #healthyeating #healthyeats #eggs #ᴇᴀsᴛᴇʀᴇɢɢs #happyeaster #nutrition #diet #staystrong
best little miss ever. ✅ most super supreme goddaughter. ✅ enough technicolor protein for a week. ✅ HAPPY EASTER ‼️🐰‼️ . . . #triathlon  #triathlete  #ironman  #ironmantri  #athlete  #swimbikerun  #athletelife  #instafit  #athletes  #health  #fitnesslife  #eathealthy  #eatlocal  #fitnesslifestyle  #fitnessmotivation  #sport  #multisport  #triathloncommunity  #fitover40  #fitness  #healthyeating  #healthyeats  #eggs  #ᴇᴀsᴛᴇʀᴇɢɢs  #happyeaster  #nutrition  #diet  #staystrong 
I was feeling a little down today, so I decided to just do it! Just signed up for the Jordanelle Triathlon and to be part of the SLC TRI club. There's no going back now 😬 #justdoit #sltcmoment .
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#worklifebalance #healthyliving #healthylifestyle .
 #womenintech #girlsintech #workingmom #girlswhocode .
#triathlon #triathlonready #tritraining #cyclinglife #cycleshots #swimbikerun #womenintriathlon #womenintri #triathlon_in_the_world #tri365 #triathloncommunity #cycling #womencycling #swimming #swim #running .
#nadapedalacorre #triathlonbrasil #natação #corrida #ciclismo
I was feeling a little down today, so I decided to just do it! Just signed up for the Jordanelle Triathlon and to be part of the SLC TRI club. There's no going back now 😬 #justdoit  #sltcmoment  . . . #worklifebalance  #healthyliving  #healthylifestyle  . #womenintech  #girlsintech  #workingmom  #girlswhocode  . #triathlon  #triathlonready  #tritraining  #cyclinglife  #cycleshots  #swimbikerun  #womenintriathlon  #womenintri  #triathlon_in_the_world  #tri365  #triathloncommunity  #cycling  #womencycling  #swimming  #swim  #running  . #nadapedalacorre  #triathlonbrasil  #natação  #corrida  #ciclismo 
Friday 6am spin - this room gets full and fierce. A great 50min HIIT w/o. I stayed in saddle and rode another 40mins at fairly easy gear (10, 11, 12) but good pace (70-100rpm) #nowUtri
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#triathlon #triathlete #athlete #training #swimbikerun #athletelife #instafit #athletes #triathlontraining #health #fitnesslifestyle #fitnessmotivation #sports #multisport #fitover40 #triathloncommunity #sportsphoto #sportsphotography #fitness #bike #cycling #spin #pooltime #trainhard #training #pool🏊 #bikeworkout #gopro @gopro
Friday 6am spin - this room gets full and fierce. A great 50min HIIT w/o. I stayed in saddle and rode another 40mins at fairly easy gear (10, 11, 12) but good pace (70-100rpm) #nowUtri  . . . . #triathlon  #triathlete  #athlete  #training  #swimbikerun  #athletelife  #instafit  #athletes  #triathlontraining  #health  #fitnesslifestyle  #fitnessmotivation  #sports  #multisport  #fitover40  #triathloncommunity  #sportsphoto  #sportsphotography  #fitness  #bike  #cycling  #spin  #pooltime  #trainhard  #training  #pool 🏊 #bikeworkout  #gopro  @gopro
Awesome 👉We love this post from our 2️⃣Sarah's 😉😊Repost @spiampiano with @repostapp
・・・
Not sure we were laughing in this pic because we were having fun....more like our faces were so numb that we couldn't talk right 😂😂😂. But @scameto and I both agreed that our @usazone3 @zone3official wetsuits are top notch - amazing shoulder flexibility + feels so natural in the water. 👌👌👍❤️️❤️️.....if you are looking for a new wetsuit I'd highly recommend the Zone3 + their swimming costumes are the bomb!  DM me for a discount code! #openwaterswimming #purplepatchfitness #zone3 #zone3usa #wetsuits #triathlon #ironman #littleredracing #dontdreamitbeit #believe #coldwater #friday #friyay #california #eastbay #feedyouradventure #gopro #triathlontraining #swimbikerun #racezone3
Awesome 👉We love this post from our 2️⃣Sarah's 😉😊Repost @spiampiano with @repostapp ・・・ Not sure we were laughing in this pic because we were having fun....more like our faces were so numb that we couldn't talk right 😂😂😂. But @scameto and I both agreed that our @usazone3 @zone3official wetsuits are top notch - amazing shoulder flexibility + feels so natural in the water. 👌👌👍❤️️❤️️.....if you are looking for a new wetsuit I'd highly recommend the Zone3 + their swimming costumes are the bomb! DM me for a discount code! #openwaterswimming  #purplepatchfitness  #zone3  #zone3usa  #wetsuits  #triathlon  #ironman  #littleredracing  #dontdreamitbeit  #believe  #coldwater  #friday  #friyay  #california  #eastbay  #feedyouradventure  #gopro  #triathlontraining  #swimbikerun  #racezone3 
"Life is a journey that must be traveled no matter how bad the roads and accommodations" ~Oliver Goldsmith 
#keepgoing
"Life is a journey that must be traveled no matter how bad the roads and accommodations" ~Oliver Goldsmith #keepgoing 
"Behind every fearless player is a fearless coach who REFUSED to let them be anything but the BEST they can be" 👊

It's been a slam bam week with some really tough training sessions and last nights run was no joke!! Coach came out and paced me, pushed me, made me stay strong throughout the whole session. It was probably one of the toughest runs I've done in a long time, but I nailed it and am thankful he was there to push me. We don't always see 👁to 👁 with my training and I whine sometimes,(he is my husband after all). I know that when he has me crossing over into the red though, the place where it hurts like hell, that place where you have to decide how bad you want it, that's the place where I know I grow as an athlete. Even though I still doubt myself sometimes, he never doubts & that's what keeps me pushing. I took this pic after the session, on the cool down, and shockingly enough, I was smiling & not fainting. Good times my friends... good times 😉
"Behind every fearless player is a fearless coach who REFUSED to let them be anything but the BEST they can be" 👊 It's been a slam bam week with some really tough training sessions and last nights run was no joke!! Coach came out and paced me, pushed me, made me stay strong throughout the whole session. It was probably one of the toughest runs I've done in a long time, but I nailed it and am thankful he was there to push me. We don't always see 👁to 👁 with my training and I whine sometimes,(he is my husband after all). I know that when he has me crossing over into the red though, the place where it hurts like hell, that place where you have to decide how bad you want it, that's the place where I know I grow as an athlete. Even though I still doubt myself sometimes, he never doubts & that's what keeps me pushing. I took this pic after the session, on the cool down, and shockingly enough, I was smiling & not fainting. Good times my friends... good times 😉
Good and deep. 💛✨@cynmenzies
Good and deep. 💛✨@cynmenzies
The Zone3 Xfinity collection is designed to stand up to the demands of training day-in, day-out. Made from our Xfinity endurance fabric for longer lasting performance. Check out the full line at racezone3.com/us
📷: Men's Cosmic Jammers #racezone3
The Zone3 Xfinity collection is designed to stand up to the demands of training day-in, day-out. Made from our Xfinity endurance fabric for longer lasting performance. Check out the full line at racezone3.com/us 📷: Men's Cosmic Jammers #racezone3 
Fast!! Blink & you'll miss it...and that's a good thing! 
#fastbike 👉Kronos R-9. Customize yours at evo2maxusa.com. #defythedrag #evo2maxusa
Imagine if I had the chance to go back in time and tell myself that you will have a passion to become a triathlete 🤔
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I would have started my training so young. Lol
#keepgoing
Imagine if I had the chance to go back in time and tell myself that you will have a passion to become a triathlete 🤔 • I would have started my training so young. Lol #keepgoing 
Thai Massage has been around for over 2,000 years, and it's great way to relieve stress and stretch. I had my first session today, and loved it! Definitely recommend it 😄 #thaimassage #massage #yoga
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#worklifebalance #healthyliving #healthylifestyle .
 #womenintech #girlsintech #workingmom #girlswhocode .
#triathlon #triathlonready #tritraining #cyclinglife #cycleshots #swimbikerun #womenintriathlon #womenintri #triathlon_in_the_world  #triathloncommunity #cycling #womencycling #swimming #swim #running
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#nadapedalacorre #triathlonbrasil #natação #corrida #ciclismo
Thai Massage has been around for over 2,000 years, and it's great way to relieve stress and stretch. I had my first session today, and loved it! Definitely recommend it 😄 #thaimassage  #massage  #yoga  . . . #worklifebalance  #healthyliving  #healthylifestyle  . #womenintech  #girlsintech  #workingmom  #girlswhocode  . #triathlon  #triathlonready  #tritraining  #cyclinglife  #cycleshots  #swimbikerun  #womenintriathlon  #womenintri  #triathlon_in_the_world  #triathloncommunity  #cycling  #womencycling  #swimming  #swim  #running  . #nadapedalacorre  #triathlonbrasil  #natação  #corrida  #ciclismo 
Swim workout listed below⤵! After weeks of maintenance, my pool is finally open! #heruinedmyshot

Warm up
400 easy
50m X 8 on 1:00
100 easy kick
Main set- focus on the 100s
150m on 2:50
100m X 3 on 1:50 
50m easy

150m on 2:50
100m on 1:45
100m on 1:50
100m on 1:45
50m easy

150m on 2:50
100m on 1:40
100m on 1:50
100m on 1:40
50m easy
Cool down
50m X 4 breathing every 3rd stroke (so breathing opposite sides)

50m X 4 breath control. Few as possible breathes

Pros 1-2
Advanced 2-3
Intermediate 3-4
Beg 4-5
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#nowUtri
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#triathlon #triathlete #athlete #training #swimbikerun #athletelife #instafit #athletes #triathlontraining #health #fitnesslifestyle #fitnessmotivation #sports #multisport #fitover40 #triathloncommunity #sportsphoto #sportsphotography #fitness #swim #swimming #pool #pooltime #trainhard #training #pool🏊 #swimworkout #gopro @gopro
Swim workout listed below⤵! After weeks of maintenance, my pool is finally open! #heruinedmyshot  Warm up 400 easy 50m X 8 on 1:00 100 easy kick Main set- focus on the 100s 150m on 2:50 100m X 3 on 1:50 50m easy 150m on 2:50 100m on 1:45 100m on 1:50 100m on 1:45 50m easy 150m on 2:50 100m on 1:40 100m on 1:50 100m on 1:40 50m easy Cool down 50m X 4 breathing every 3rd stroke (so breathing opposite sides) 50m X 4 breath control. Few as possible breathes Pros 1-2 Advanced 2-3 Intermediate 3-4 Beg 4-5 . . . . #nowUtri  . . . . #triathlon  #triathlete  #athlete  #training  #swimbikerun  #athletelife  #instafit  #athletes  #triathlontraining  #health  #fitnesslifestyle  #fitnessmotivation  #sports  #multisport  #fitover40  #triathloncommunity  #sportsphoto  #sportsphotography  #fitness  #swim  #swimming  #pool  #pooltime  #trainhard  #training  #pool 🏊 #swimworkout  #gopro  @gopro
How are you using your lunch break? As a busy working mom, I don't always have time or energy to work out in the morning or at night, so I'm going to make better use of my lunch breaks to exercise. Grab a co-worker and make this your goal too! #lunchbreak #worklifebalance #healthyliving #healthylifestyle .
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 #womenintech #girlsintech #workingmom #girlswhocode #triathlon #triathlonready #tritraining #cyclinglife #cycleshots #swimbikerun #womenintriathlon #womenintri #triathlon_in_the_world #tri365 #trihood #triathloncommunity #cycling #roadbike #roadcycling #womencycling #womenfortri #swimming #running #nadapedalacorre #corrida #natação
How are you using your lunch break? As a busy working mom, I don't always have time or energy to work out in the morning or at night, so I'm going to make better use of my lunch breaks to exercise. Grab a co-worker and make this your goal too! #lunchbreak  #worklifebalance  #healthyliving  #healthylifestyle  . . . . #womenintech  #girlsintech  #workingmom  #girlswhocode  #triathlon  #triathlonready  #tritraining  #cyclinglife  #cycleshots  #swimbikerun  #womenintriathlon  #womenintri  #triathlon_in_the_world  #tri365  #trihood  #triathloncommunity  #cycling  #roadbike  #roadcycling  #womencycling  #womenfortri  #swimming  #running  #nadapedalacorre  #corrida  #natação 
Fast 👉Kronos R-9! 
#defythedrag #aero #evo2maxusa #timetrialtuesday
It's Monday! You have a brand new week ahead of you to slay dragons, achieve goals, sweat more & ditch the fears. Go!! 💪#triathlon #racezone3 #zone3usa 📷: Zone3 Women's Lava Trisuit
It's Monday! You have a brand new week ahead of you to slay dragons, achieve goals, sweat more & ditch the fears. Go!! 💪#triathlon  #racezone3  #zone3usa  📷: Zone3 Women's Lava Trisuit
Bike workout listed below⤵! Why am I riding solo, stationary, in the dark, on a beautiful morning in LA? Because I have a work meeting at 9, and I can't risk some freak 2 flats/gear failure leaving me stranded 20 miles from home. So I made myself do hills instead. Enjoy! #nowUtri
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10min gradual warm up to
5min of gear 14 @ 80+rpm

5mins gear 12 @ 90+ rpm(recovery)
5mins gear 15 in saddle @ 65+rpm(hill)
5mins gear 16 out saddle @ 55+rpm (hill)
5mins gear 18 out saddle @ 40+rpm(hill)

Repeat- recovery stays 12
Hills add 1 gear, rpm up to u

Repeat- recovery stays 12 
Hills add 1 gear, rpm 
up to u

Cool down 
5 mins 12 @ 80+rpm
5mins 10@ 70+rpm
5mins 8 @ 60+rpm
Stretch
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#triathlon #triathlete #swimbikerun #athletelife #instafit #triathlontraining #gym💪💪 #fitnessmotivation #sports #multisport #swimmer 🏊#swimming #oceanswim #runner #running #triathloncommunity #fitover40 #fitness #cycling #bike #workout #trip_community #runningcommunity #trainhard #training #cycle #bikelife #tri365 #thetrihood
Bike workout listed below⤵! Why am I riding solo, stationary, in the dark, on a beautiful morning in LA? Because I have a work meeting at 9, and I can't risk some freak 2 flats/gear failure leaving me stranded 20 miles from home. So I made myself do hills instead. Enjoy! #nowUtri  __ 10min gradual warm up to 5min of gear 14 @ 80+rpm 5mins gear 12 @ 90+ rpm(recovery) 5mins gear 15 in saddle @ 65+rpm(hill) 5mins gear 16 out saddle @ 55+rpm (hill) 5mins gear 18 out saddle @ 40+rpm(hill) Repeat- recovery stays 12 Hills add 1 gear, rpm up to u Repeat- recovery stays 12 Hills add 1 gear, rpm up to u Cool down 5 mins 12 @ 80+rpm 5mins 10@ 70+rpm 5mins 8 @ 60+rpm Stretch . . . . . . . . #triathlon  #triathlete  #swimbikerun  #athletelife  #instafit  #triathlontraining  #gym 💪💪 #fitnessmotivation  #sports  #multisport  #swimmer  🏊#swimming  #oceanswim  #runner  #running  #triathloncommunity  #fitover40  #fitness  #cycling  #bike  #workout  #trip_community  #runningcommunity  #trainhard  #training  #cycle  #bikelife  #tri365  #thetrihood 
It takes small steps every day to reach these famous steps. Stay focused. Stay driven. #FindFaster. #MotivationMonday #ViperX
Nothing better than stepping outside your comfort zone and achieving what you thought you couldn't.  Do it all surrounded by supportive, like-minded athletes at our Winter Training Camp.  Great coached sessions, load of tri workshops, gifts and support from our sponsors and the opportunity to train along the amazing Great Ocean Road!  Get those fists read to  P U M P !!!! Hit the link in our bio to find out more or email info@tri-alliance.com.au.
@giantbikesaus @giantsthyarra @mizunorunningaus @orcaaus @lakesidesmc @shotznutrition
Nothing better than stepping outside your comfort zone and achieving what you thought you couldn't.  Do it all surrounded by supportive, like-minded athletes at our Winter Training Camp.  Great coached sessions, load of tri workshops, gifts and support from our sponsors and the opportunity to train along the amazing Great Ocean Road!  Get those fists read to  P U M P !!!! Hit the link in our bio to find out more or email info@tri-alliance.com.au. @giantbikesaus @giantsthyarra @mizunorunningaus @orcaaus @lakesidesmc @shotznutrition
So much pleasure & pain at the same time 😮Thankful for my pal Christy who laughs with me, or maybe at me 🤔, while she drives dry needles deep into my muscles. Then she wiggles them around making me squirm like a worm. Wasn't sure I'd like dry needling, but with lingering hip issues, I was willing to give it a go. She's a physical therapist, so I took her word for it & now I'm a believer!! Not a fan of the process 🗡🗡🗡😜but a huge fan of the result. 3 sessions now & already a difference! Thanks @crmillsaps for sticking me & for the relief that comes w it!! #triathlete #dryneedling #takecareofyourbody
So much pleasure & pain at the same time 😮Thankful for my pal Christy who laughs with me, or maybe at me 🤔, while she drives dry needles deep into my muscles. Then she wiggles them around making me squirm like a worm. Wasn't sure I'd like dry needling, but with lingering hip issues, I was willing to give it a go. She's a physical therapist, so I took her word for it & now I'm a believer!! Not a fan of the process 🗡🗡🗡😜but a huge fan of the result. 3 sessions now & already a difference! Thanks @crmillsaps for sticking me & for the relief that comes w it!! #triathlete  #dryneedling  #takecareofyourbody 
If you're racing St. Anthony's Triathlon, make sure to check out the athlete clinics that will be held that weekend. We are sponsoring these clinics and will have some of our bikes on display. This will be a great opportunity to learn more about Evo2Max bikes. The clinics will be featuring Kent Rodahaver, Endurance Coach and also James Hadley, Professional Triathlete. We hope to see you there! #triathlon #stanthonystri #defythedrag #evo2maxusa
If you're racing St. Anthony's Triathlon, make sure to check out the athlete clinics that will be held that weekend. We are sponsoring these clinics and will have some of our bikes on display. This will be a great opportunity to learn more about Evo2Max bikes. The clinics will be featuring Kent Rodahaver, Endurance Coach and also James Hadley, Professional Triathlete. We hope to see you there! #triathlon  #stanthonystri  #defythedrag  #evo2maxusa 
The first pancake is always spoiled :-) A short 1.5 hour ride on new wheels!! :) ☺ it went quite well, the ride was smooth and the bike felt well, beyond the windy conditions - as the strong wind turned the front wheel unexpectedly...;)
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#triathlonlifestyle #bike #jagu #wheels #cycling #training #cyclingshots #triathlontraining #swimbikerun #bikelife #cyclist #bikelove #carbon #triathlon #trilife #ironmantraining #trilife  #womenfortri #trigirlz #triathloncommunity #sport #im #bikegirl #bikegear #rennrad #bicycle #cyclinglife #roadbike #stravacycling
#bikegirl
The first pancake is always spoiled :-) A short 1.5 hour ride on new wheels!! :) ☺ it went quite well, the ride was smooth and the bike felt well, beyond the windy conditions - as the strong wind turned the front wheel unexpectedly...;) . . #triathlonlifestyle  #bike  #jagu  #wheels  #cycling  #training  #cyclingshots  #triathlontraining  #swimbikerun  #bikelife  #cyclist  #bikelove  #carbon  #triathlon  #trilife  #ironmantraining  #trilife  #womenfortri  #trigirlz  #triathloncommunity  #sport  #im  #bikegirl  #bikegear  #rennrad  #bicycle  #cyclinglife  #roadbike  #stravacycling  #bikegirl 
Greeper USA is excited to be the official shoe laces sponsor of St. Anthony's Triathlon! We hope to see you there race weekend! #triathlon #stanthonystri
Greeper USA is excited to be the official shoe laces sponsor of St. Anthony's Triathlon! We hope to see you there race weekend! #triathlon  #stanthonystri 
Don’t make friends who are comfortable to be with. Make friends who will force you to lever yourself up.” ~Thomas J. Watson
#keepgoing
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Come join us on Saturday mornings 😅
Don’t make friends who are comfortable to be with. Make friends who will force you to lever yourself up.” ~Thomas J. Watson #keepgoing  • Come join us on Saturday mornings 😅
Ping Pong keeps your brain sharp, improves reflexes, and burns calories. It also provides a good break from the computer during work. A must if you work in IT 🤓📈📊 #pingpong #tabletennis #tt
Ping Pong keeps your brain sharp, improves reflexes, and burns calories. It also provides a good break from the computer during work. A must if you work in IT 🤓📈📊 #pingpong  #tabletennis  #tt 
how do you run across a river when there's no bridge? go low!! i had heard about a century-old pedestrian tunnel crossing the thames, and today i found it. an 8️⃣mi #morningrun became an urban adventure as i touched the #02, #universityofgreenwich, #mudchutefarm,  #canarywharf and parts in between. get out and explore my friends‼️ you never know what awesomeness you'll find. ⚡️🌎⚡️
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#london #triathlon #triathlete #ironman #ironmantri #ironmantraining #athlete #swimbikerun #athletelife #instafit #athletes #health #fitnesslife #fitnesslifestyle #fitnessmotivation #sport #multisport #triathloncommunity #fitover40 #fitness #running #run #runtoinspire #trainhard #staystrong
how do you run across a river when there's no bridge? go low!! i had heard about a century-old pedestrian tunnel crossing the thames, and today i found it. an 8️⃣mi #morningrun  became an urban adventure as i touched the #02 , #universityofgreenwich , #mudchutefarm , #canarywharf  and parts in between. get out and explore my friends‼️ you never know what awesomeness you'll find. ⚡️🌎⚡️ . . . . #london  #triathlon  #triathlete  #ironman  #ironmantri  #ironmantraining  #athlete  #swimbikerun  #athletelife  #instafit  #athletes  #health  #fitnesslife  #fitnesslifestyle  #fitnessmotivation  #sport  #multisport  #triathloncommunity  #fitover40  #fitness  #running  #run  #runtoinspire  #trainhard  #staystrong 
Fun, fresh WTF hats are here! New lighter look & style for the sunny season. -E&M
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$30 FREE shipping (within US). Comment or PM to get one! •
Follow WTF - Post pics in our swag or out training like you do - Tag #WeTrainFor @we_train_for ✊ Let us know what YOU train for?
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#WTFswag #endurance #runspo #fitspo #run #motivate #womensrunning #runningcommunity #womensrunningcommunity #trailrunning #trilife #trifit #triathlon #triathlete #running #motivate #trainhard #inspire #youtuber  #inspiringwomenrunners #triathloncommunity #yourwhy #focus #WeTrainFor
Fun, fresh WTF hats are here! New lighter look & style for the sunny season. -E&M • $30 FREE shipping (within US). Comment or PM to get one! • Follow WTF - Post pics in our swag or out training like you do - Tag #WeTrainFor  @we_train_for ✊ Let us know what YOU train for? • • • #WTFswag  #endurance  #runspo  #fitspo  #run  #motivate  #womensrunning  #runningcommunity  #womensrunningcommunity  #trailrunning  #trilife  #trifit  #triathlon  #triathlete  #running  #motivate  #trainhard  #inspire  #youtuber  #inspiringwomenrunners  #triathloncommunity  #yourwhy  #focus  #WeTrainFor 
Evo2Max USA is excited to now be a sponsor of the ever popular St. Anthony's Triathlon in St. Petersburg, Florida. We will have bikes on display at the event later this month, so come check them out. Hope to see you there!! #defythedrag #evo2maxusa #stanthonystriathlon
Evo2Max USA is excited to now be a sponsor of the ever popular St. Anthony's Triathlon in St. Petersburg, Florida. We will have bikes on display at the event later this month, so come check them out. Hope to see you there!! #defythedrag  #evo2maxusa  #stanthonystriathlon 
We are very excited to announce our new partnership with St. Anthony's Triathlon! Zone3 US is now the official swim sponsor of this fantastic event! We hope to see you there for the race later this month! #racezone3 #zone3usa #stanthonystriathlon
We are very excited to announce our new partnership with St. Anthony's Triathlon! Zone3 US is now the official swim sponsor of this fantastic event! We hope to see you there for the race later this month! #racezone3  #zone3usa  #stanthonystriathlon 
lots of awesome sights on the #morningrun along the #thamespath. stopping for pics definitely breaks the tempo, but how can you not at least pause to take it all in?!! this is why i love #running. get out, see the world, explore the places you can only get to on foot and expand your own boundaries.🌎🌍🌏🌍🌎
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#london #02 #jubileegreenway #thamesbarrier #triathlon #triathlete #ironman #ironmantri #ironmantraining #athlete #swimbikerun #athletelife #instafit #athletes #health #fitnesslife #fitnesslifestyle #fitnessmotivation #sport #multisport #triathloncommunity #fitover40 #fitness #run #runtoinspire #trainhard #staystrong
lots of awesome sights on the #morningrun  along the #thamespath . stopping for pics definitely breaks the tempo, but how can you not at least pause to take it all in?!! this is why i love #running . get out, see the world, explore the places you can only get to on foot and expand your own boundaries.🌎🌍🌏🌍🌎 . . . #london  #02  #jubileegreenway  #thamesbarrier  #triathlon  #triathlete  #ironman  #ironmantri  #ironmantraining  #athlete  #swimbikerun  #athletelife  #instafit  #athletes  #health  #fitnesslife  #fitnesslifestyle  #fitnessmotivation  #sport  #multisport  #triathloncommunity  #fitover40  #fitness  #run  #runtoinspire  #trainhard  #staystrong 
"Quit making excuses, putting it off, complaining about it, dreaming about it, whining about it, crying about it, believing you can't, waiting until you're older, skinner, richer, braver, or all around better. Suck it up, hold on tight, say a prayer, make a plan, and just do it." .
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Happy to finally be back to running again!!! (Even if they are only baby runs, but hey I get to try a workout Saturday!!) the road to recovery was long and hard, but I'm back and ready to tackle my season opener in just two short weeks 💪🏻
"Quit making excuses, putting it off, complaining about it, dreaming about it, whining about it, crying about it, believing you can't, waiting until you're older, skinner, richer, braver, or all around better. Suck it up, hold on tight, say a prayer, make a plan, and just do it." . . . Happy to finally be back to running again!!! (Even if they are only baby runs, but hey I get to try a workout Saturday!!) the road to recovery was long and hard, but I'm back and ready to tackle my season opener in just two short weeks 💪🏻
"You can't cheat the grind or half-ass the hustle. They always know just how much you've put in. They know what's been invested & they won't give you anything you don't work for" 👊 #workforit  #wattsup 💥

Last nights session was pretty brutal, but the hurt feels good! Bring on the watts, coach! #nopainnogain #lovethissport #racezone3
"You can't cheat the grind or half-ass the hustle. They always know just how much you've put in. They know what's been invested & they won't give you anything you don't work for" 👊 #workforit  #wattsup  💥 Last nights session was pretty brutal, but the hurt feels good! Bring on the watts, coach! #nopainnogain  #lovethissport  #racezone3 
The Nebula R-9 is now available in the US! Check it out & customize yours at evo2maxusa.com #defythedrag #evo2maxusa
The Nebula R-9 is now available in the US! Check it out & customize yours at evo2maxusa.com #defythedrag  #evo2maxusa 
"You must do the thing you think you cannot do" ~Eleanor Roosevelt
#keepgoing
"You must do the thing you think you cannot do" ~Eleanor Roosevelt #keepgoing 
Having a treadmill at home is a game changer!! I had no idea it would make this big of a difference, but it makes it so much more convenient to just squeeze in those weird work outs I might otherwise either skip or it would take me twice as long to get it done! Quick, speed incline sets today and my butt is feeling all my training this week! 🙌🏼🏃🏻‍♀️ (and no, I'm still not completely unpacked! 🙈)
Having a treadmill at home is a game changer!! I had no idea it would make this big of a difference, but it makes it so much more convenient to just squeeze in those weird work outs I might otherwise either skip or it would take me twice as long to get it done! Quick, speed incline sets today and my butt is feeling all my training this week! 🙌🏼🏃🏻‍♀️ (and no, I'm still not completely unpacked! 🙈)
Have you tried sitting on an exercise ball instead of a chair at work? It strengthens your core and your back. If you have back problems and back pain like me, this is a must! It's what keeps my back healthy and allows me to stay active!!! 🏊🚴🏃#worklifebalance #healthyliving #healthylifestyle #backpain #coreworkout #womenintech #girlsintech #workingmom
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#triathlon #triathlonready #tritraining #cyclinglife #cycleshots #swimbikerun #womenintriathlon #womenintri #triathlon_in_the_world #tri365 #triathloncommunity #cycling #roadbike #roadcycling #womencycling #womenfortri #swimming #swimmingpool #running
Have you tried sitting on an exercise ball instead of a chair at work? It strengthens your core and your back. If you have back problems and back pain like me, this is a must! It's what keeps my back healthy and allows me to stay active!!! 🏊🚴🏃#worklifebalance  #healthyliving  #healthylifestyle  #backpain  #coreworkout  #womenintech  #girlsintech  #workingmom  . . . #triathlon  #triathlonready  #tritraining  #cyclinglife  #cycleshots  #swimbikerun  #womenintriathlon  #womenintri  #triathlon_in_the_world  #tri365  #triathloncommunity  #cycling  #roadbike  #roadcycling  #womencycling  #womenfortri  #swimming  #swimmingpool  #running 
My results from this past weekend's triathlon:

swim 1k
20th
15:57
t1 - 1:29

bike 34K
89th
70:56
t2 - 1:39

run 8K
71st
42:09

2:12:30
64th overall
#nowUtri
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#triathlon #triathlete #swimbikerun #athletelife #instafit #triathlontraining #gym💪💪 #fitnessmotivation #sports #multisport #swimmer 🏊#swimming #oceanswim #runner #running #triathloncommunity #fitover40 #fitness #cycling #bike #workout #runningcommunity #trainhard #training #cycle #bikelife #tri365 #thetrihood
My results from this past weekend's triathlon: swim 1k 20th 15:57 t1 - 1:29 bike 34K 89th 70:56 t2 - 1:39 run 8K 71st 42:09 2:12:30 64th overall #nowUtri  . . . . #triathlon  #triathlete  #swimbikerun  #athletelife  #instafit  #triathlontraining  #gym 💪💪 #fitnessmotivation  #sports  #multisport  #swimmer  🏊#swimming  #oceanswim  #runner  #running  #triathloncommunity  #fitover40  #fitness  #cycling  #bike  #workout  #runningcommunity  #trainhard  #training  #cycle  #bikelife  #tri365  #thetrihood 
Not much to see from the front👉Aero! Just the way we like it!! Kronos R-9...#defythedrag #evo2maxusa
H2O: two parts heart, one part obsession! 
#racezone3 #zone3usa
Ok, my challenge this week is to ride 40 miles. My endurance sucks. 😓
#keepgoing
Ok, my challenge this week is to ride 40 miles. My endurance sucks. 😓 #keepgoing