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2017 New Jersey State Triathlon. It was a great experience and lots of fun despite the hot and humid weather! ☉🌡Thanks to all the volunteers for making this such a successful event! Also, gratitude to my wife and daughter for braving the weather!!!! #newjerseystatetriathlon #cgiracing #sprinttriathlon #njstatetri #triathlon #triathlete #swimbikerun #newjersey #tricommunity #triathloncommunity #tri #justdoit #roka #ironmantraining #tuneuprace #trainingdiary #hotandhumid #summertri #gettingitdone
2017 New Jersey State Triathlon. It was a great experience and lots of fun despite the hot and humid weather! ☉🌡Thanks to all the volunteers for making this such a successful event! Also, gratitude to my wife and daughter for braving the weather!!!! #newjerseystatetriathlon  #cgiracing  #sprinttriathlon  #njstatetri  #triathlon  #triathlete  #swimbikerun  #newjersey  #tricommunity  #triathloncommunity  #tri  #justdoit  #roka  #ironmantraining  #tuneuprace  #trainingdiary  #hotandhumid  #summertri  #gettingitdone 
"Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going" ~Chantal Sutherland
#keepgoing
"Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going" ~Chantal Sutherland #keepgoing 
#tb to exactly 1yr ago. First half marathon. Lesson learned: Allow your friends to convince you to do something you wouldn't do on your own. I wouldn't have started running, if it wasn't for these 2. And running is what got me started in triathlons! #thankful for #friends #halfmarathon #firsthalfmarathon
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@seven_training @tomoyarzun 
#worklifebalance #healthyliving #healthylifestyle  #womenintech #girlsintech #workingmom #girlswhocode 
#triathlon #triathlonready #tritraining #cyclinglife #cycleshots #swimbikerun #womenintriathlon #womenintri #triathlon_in_the_world #tri365 #triathloncommunity #cycling #womencycling #swimming #swim #running 
#nadapedalacorre #triathlonbrasil
#tb  to exactly 1yr ago. First half marathon. Lesson learned: Allow your friends to convince you to do something you wouldn't do on your own. I wouldn't have started running, if it wasn't for these 2. And running is what got me started in triathlons! #thankful  for #friends  #halfmarathon  #firsthalfmarathon  . . . . . @seven_training @tomoyarzun #worklifebalance  #healthyliving  #healthylifestyle  #womenintech  #girlsintech  #workingmom  #girlswhocode  #triathlon  #triathlonready  #tritraining  #cyclinglife  #cycleshots  #swimbikerun  #womenintriathlon  #womenintri  #triathlon_in_the_world  #tri365  #triathloncommunity  #cycling  #womencycling  #swimming  #swim  #running  #nadapedalacorre  #triathlonbrasil 
Puh! Gestern war ich als Chaos-Queen im Einsatz beim STR Triathlon Senftenberg. Ich hab im Prinzip alles vergessen und dann mal einen puristischen Triathlon absolviert 😂 auch mal schön! Mehr Infos gibt's im Blog mit dem Link in der Bio 🔝 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️ #swimbikerun #mygoal_training #raceday #tryatri #tri #triathlon #triathlonsunday #triathlonblog #multipowertriteam #sprintdistance #instatri #senftenberg #strtriathlonsenftenberg #instafit #triathloncommunity #triathlonbyaccident #seeyouatthefinishline
Puh! Gestern war ich als Chaos-Queen im Einsatz beim STR Triathlon Senftenberg. Ich hab im Prinzip alles vergessen und dann mal einen puristischen Triathlon absolviert 😂 auch mal schön! Mehr Infos gibt's im Blog mit dem Link in der Bio 🔝 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️ #swimbikerun  #mygoal_training  #raceday  #tryatri  #tri  #triathlon  #triathlonsunday  #triathlonblog  #multipowertriteam  #sprintdistance  #instatri  #senftenberg  #strtriathlonsenftenberg  #instafit  #triathloncommunity  #triathlonbyaccident  #seeyouatthefinishline 
Medal Monday 
Some bling from yesterday's #castlehowardtriathlon in York. Such a well organised event, I'll definitely be doing another @castletriathlonseries next year. It is a hilly route and longer than a normal standard distance tri (the bike is 45km), so not PB material but if you just want to have fun and race hard I'd thoroughly recommend! It was also great camping a mile away from the start - made for a stress free morning of the race 🏕🌿🏅#medalmonday #running #cycle #swim #runningcommunity #triathloncommunity #instarunners #runtoinspire #whyirun #worlderunners #triathlon #womensrunning #chiacharge #highfive #medal #bike #triathloning #triathlonlife #ironmanoneday #trainingformarathon #marathontraining #castle
Medal Monday Some bling from yesterday's #castlehowardtriathlon  in York. Such a well organised event, I'll definitely be doing another @castletriathlonseries next year. It is a hilly route and longer than a normal standard distance tri (the bike is 45km), so not PB material but if you just want to have fun and race hard I'd thoroughly recommend! It was also great camping a mile away from the start - made for a stress free morning of the race 🏕🌿🏅#medalmonday  #running  #cycle  #swim  #runningcommunity  #triathloncommunity  #instarunners  #runtoinspire  #whyirun  #worlderunners  #triathlon  #womensrunning  #chiacharge  #highfive  #medal  #bike  #triathloning  #triathlonlife  #ironmanoneday  #trainingformarathon  #marathontraining  #castle 
So nachdem sich dann die Sonne wieder rausgetraut hat bin ich wieder total unmotiviert losgezogen! Der Puls hat mich heute wieder geärgert, lag aber auch wohl daran dass es meiner Oma sehr schlecht geht. Sie ist gestern schwer gestürzt und die Ärzte sprechen von Genickbruch 😢. Dem nicht schlimm genug, mein Opa ist 90 und nun alleine ohne die Oma die ihm immer zur Seite stand. Gestern Abend war ich noch sehr lange bei ihr auf der Intensivstation und es ist furchtbar sie so hilfslos zu sehen...sorry gerade ein Tief das mal raus musste 😢😔! Die 8k bin ich für meine Omi gelaufen 👵🏻! Für die PS-Challenge fehlt mir heute die nötige Motivation😔#runningforgrandma #glaubeliebehoffnung #gedanken #vorbereitunghalbmarathon #oldenburgcityrunners #laufenverbindet #instafriends #instarunners #nike #polarm600 #newzillgermany #thinkpositive #daumendrücken #triathloncommunity #vominnerenschweinehundezurwettkampfsau #running #lovemydog #rottweiler
So nachdem sich dann die Sonne wieder rausgetraut hat bin ich wieder total unmotiviert losgezogen! Der Puls hat mich heute wieder geärgert, lag aber auch wohl daran dass es meiner Oma sehr schlecht geht. Sie ist gestern schwer gestürzt und die Ärzte sprechen von Genickbruch 😢. Dem nicht schlimm genug, mein Opa ist 90 und nun alleine ohne die Oma die ihm immer zur Seite stand. Gestern Abend war ich noch sehr lange bei ihr auf der Intensivstation und es ist furchtbar sie so hilfslos zu sehen...sorry gerade ein Tief das mal raus musste 😢😔! Die 8k bin ich für meine Omi gelaufen 👵🏻! Für die PS-Challenge fehlt mir heute die nötige Motivation😔#runningforgrandma  #glaubeliebehoffnung  #gedanken  #vorbereitunghalbmarathon  #oldenburgcityrunners  #laufenverbindet  #instafriends  #instarunners  #nike  #polarm600  #newzillgermany  #thinkpositive  #daumendrücken  #triathloncommunity  #vominnerenschweinehundezurwettkampfsau  #running  #lovemydog  #rottweiler 
No Bud Light 🍺 here!  Pre hydration with #nuun before my bike ride 🚲 in this darn heat! 💦 💦 💦 💦 💦 .
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Getting in some final training for my race next Saturday! .
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Happy 😊 Sunday!
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#nuun #nuunhydration #notbudlight #triathlon #triathlontraining #trimom #cycling #triathloncommunity #hotandhumid #hydration
Bääämmmm! @trijanthlon hat den 34. @leipzigertriathlon gerockt! Im Rahmen seiner Vorbereitung hat sich Jan für einen Start auf der olympischen Distanz entschieden und das Ganze in 2:13:17.40 absolviert. Trotz einer nicht ganz so umfangreichen Vorbereitung sicherte er sich somit in der Gesamtwertung der Herren den 32. Platz im 417 Mann starken Starterfeld. Wir sind stolz auf dich💪🏻 Erwähnen möchten wir hier auch noch den großartigen Einsatz von @schubertlubast❤️ Du hast deine sportlichen Ambitionen an diesem Wochenende hinten angestellt und ohne zu zögern zwei verletzten Triathleten auf der Radstrecke Erste Hilfe geleistet! Das stellt alles sportliche in den Hintergrund, vielen Dank für deinen tollen Einsatz☝🏻#swimbikerun #swim #bike #run #triathlon #triathloncommunity #tri365 #triathlon_in_the_world #thatswhywetri #triathlonlove #triathlonfamily #leipzig #leipzigertriathlon #lvbtriathlon #outsideisfree #tfwb #instarun #instatri #triathlonlife #lifeisbetterinrunningshoes #running #sky
Bääämmmm! @trijanthlon hat den 34. @leipzigertriathlon gerockt! Im Rahmen seiner Vorbereitung hat sich Jan für einen Start auf der olympischen Distanz entschieden und das Ganze in 2:13:17.40 absolviert. Trotz einer nicht ganz so umfangreichen Vorbereitung sicherte er sich somit in der Gesamtwertung der Herren den 32. Platz im 417 Mann starken Starterfeld. Wir sind stolz auf dich💪🏻 Erwähnen möchten wir hier auch noch den großartigen Einsatz von @schubertlubast❤️ Du hast deine sportlichen Ambitionen an diesem Wochenende hinten angestellt und ohne zu zögern zwei verletzten Triathleten auf der Radstrecke Erste Hilfe geleistet! Das stellt alles sportliche in den Hintergrund, vielen Dank für deinen tollen Einsatz☝🏻#swimbikerun  #swim  #bike  #run  #triathlon  #triathloncommunity  #tri365  #triathlon_in_the_world  #thatswhywetri  #triathlonlove  #triathlonfamily  #leipzig  #leipzigertriathlon  #lvbtriathlon  #outsideisfree  #tfwb  #instarun  #instatri  #triathlonlife  #lifeisbetterinrunningshoes  #running  #sky 
This just made me so incredibly happy! First run since a while finally feeling like running again! 
Due to some weird muscular problems/hardness I was forced to take a break and build it up again for a week now. Had looots of pt appointments and streched/rolled it out like a freak. 😂 
So here I am not where I wanna be yet, but definitely a big step closer to normal! 🏃🏽‍♀️❤️
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#injurysucks #runhappy #running #plantbasedathlete #plantpowered #veganathlete #sweatpink #swimbikerun #swimming #whywetri #runnerscommunity #tri365 #trilife #trigirlz #triathloncommunity #zurich5150 #gettingready #backontrack #happysunday #sundayfunday #vegansofig #veganpower #ethicalvegan
This just made me so incredibly happy! First run since a while finally feeling like running again! Due to some weird muscular problems/hardness I was forced to take a break and build it up again for a week now. Had looots of pt appointments and streched/rolled it out like a freak. 😂 So here I am not where I wanna be yet, but definitely a big step closer to normal! 🏃🏽‍♀️❤️ . . #injurysucks  #runhappy  #running  #plantbasedathlete  #plantpowered  #veganathlete  #sweatpink  #swimbikerun  #swimming  #whywetri  #runnerscommunity  #tri365  #trilife  #trigirlz  #triathloncommunity  #zurich5150  #gettingready  #backontrack  #happysunday  #sundayfunday  #vegansofig  #veganpower  #ethicalvegan 
Der Wille war da zu laufen bis 50m dann fing es an zu blitzen und donnern 🙈 also Zack umdrehen und wie ich nun sehe eine gute Entscheidung 😂 der Blick vom Hund unbezahlbar 😂zweiter Versuch dann wenn es gleich hoffentlich aufgehört hat zu Gewittern 😜 #sommerregen #derwillewarda #vorbereitunghalbmarathon #nwzlaufgehts #triathloncommunity #abwarten #lovemydog #rottweiler #laufenverbindet
We're back in the beautiful city of San Francisco!
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We took part in the SF marathon last year and we are back here for the 40th edition of the race!
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@sibsibylle is running the full marathon and @akhil_viz is running the first half. .
We are looking forward to a great day tomorrow and if you're free tomorrow evening, join as at 5pm at Pier 23 for some celebratory drinks 🍸 🤗
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We wish everyone taking part tomorrow the very best of luck! To all those reppin' @long_beach_running_club, make sure you give us a high five if you see us out there on the course 🙌!
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@thesfmarathon @topoathletic @nuunhydration @strydrunning #sanfrancisco #sanfranciscomarathon #cheersto40years #marathontraining #marathon #halfmarathontraining #halfmarathon #athlete #athletes #triathlete #triathlontraining #triathloncommunity #swimbikerun #run #running #runners #runnerslife #trilife #runningman #runninggirl #topoathletic #st2 #stryd #nuun #ambassador #california #bayarea
We're back in the beautiful city of San Francisco! . We took part in the SF marathon last year and we are back here for the 40th edition of the race! . @sibsibylle is running the full marathon and @akhil_viz is running the first half. . We are looking forward to a great day tomorrow and if you're free tomorrow evening, join as at 5pm at Pier 23 for some celebratory drinks 🍸 🤗 . We wish everyone taking part tomorrow the very best of luck! To all those reppin' @long_beach_running_club, make sure you give us a high five if you see us out there on the course 🙌! . @thesfmarathon @topoathletic @nuunhydration @strydrunning #sanfrancisco  #sanfranciscomarathon  #cheersto40years  #marathontraining  #marathon  #halfmarathontraining  #halfmarathon  #athlete  #athletes  #triathlete  #triathlontraining  #triathloncommunity  #swimbikerun  #run  #running  #runners  #runnerslife  #trilife  #runningman  #runninggirl  #topoathletic  #st2  #stryd  #nuun  #ambassador  #california  #bayarea 
Mientras el resto de mortales duerme nosotros ya teníamos 30km de bici y 11K de Running 
@iguanapromo
#VisteTuPasion 
#triathlon #trilife #triathloncommunity #swimbikerun
Heute um 8:00 Uhr war ich mit Simon von @geschichtenvonsimon im RT-Bad in Regensburg für ein lockeres Schwimmtraining. Ich hab die @gopro mitgenommen und meine ersten Unterwasserphotos gemacht. Hier mein Lieblingsfoto von heute! ----------------------------
Today I went for a swim with Simon from @geschichtenvonsimon. We tried to shoot some underwater photos with our @gopro. This is my favorite one of today!.
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#triathlonlife #triathlon #fitnessmotivation #fitness #swim #swimteam #swimming #swimmingpool #triathloncommunity #trimag #triathlontraining #challenge #ironman #poweraufdauer
Heute um 8:00 Uhr war ich mit Simon von @geschichtenvonsimon im RT-Bad in Regensburg für ein lockeres Schwimmtraining. Ich hab die @gopro mitgenommen und meine ersten Unterwasserphotos gemacht. Hier mein Lieblingsfoto von heute! ---------------------------- Today I went for a swim with Simon from @geschichtenvonsimon. We tried to shoot some underwater photos with our @gopro. This is my favorite one of today!. . . . . . #triathlonlife  #triathlon  #fitnessmotivation  #fitness  #swim  #swimteam  #swimming  #swimmingpool  #triathloncommunity  #trimag  #triathlontraining  #challenge  #ironman  #poweraufdauer 
Reconnaissance triathlon Eupen 💪🏻
Super parcours 🚴‍♀️🏃Vite le 5 Août -----------------------------------------
#triathlon #triathloneupen #training #train #motivation #focus #determination #velo #jogging #trail #cycle #nature #eupen #garmin #garminfenix3 #sport #sportmotivation #sports #objectif #timetoplay #running #weekend #sun #lifestyle #instagood #instadaily ##triathloncommunity #runnerscommunity
TGIF!! After a full 40 hour work week plus spending a total of 10.5 hours commuting [yes, I actually totaled it], I had 0% desire to work out today. 🙅🏽Having had no time in the pool this week, I told myself this one was non-negotiable. And you know what? It felt great! It was one of those workouts where you surprise yourself because even though you're mentally fatigued, your body knows exactly what to do. • Got in the flow for 2,625 yards @ 1:28/100. 🏊🏼‍♀️ Looking forward to lots of sunshine, lots of workouts and lots of naps this weekend! 😉#triathlontraining #swimming #tgif #70.3
TGIF!! After a full 40 hour work week plus spending a total of 10.5 hours commuting [yes, I actually totaled it], I had 0% desire to work out today. 🙅🏽Having had no time in the pool this week, I told myself this one was non-negotiable. And you know what? It felt great! It was one of those workouts where you surprise yourself because even though you're mentally fatigued, your body knows exactly what to do. • Got in the flow for 2,625 yards @ 1:28/100. 🏊🏼‍♀️ Looking forward to lots of sunshine, lots of workouts and lots of naps this weekend! 😉#triathlontraining  #swimming  #tgif  #70 .3
Couldn't agree more. If tech interests you, look for opportunities at your current work to learn it. I don't have a tech degree, but ended up in it as a career, and love it! #girlsintech #womenintech #girlswhocode .
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#worklifebalance #healthyliving#technology #stem #stemgirls #healthylifestyle  #workingmom 
#triathlon #triathlonready #tritraining #cyclinglife #cycleshots #swimbikerun #womenintriathlon #womenintri #triathlon_in_the_world #tri365 #triathloncommunity #cycling #womencycling #swimming #swim #running
Couldn't agree more. If tech interests you, look for opportunities at your current work to learn it. I don't have a tech degree, but ended up in it as a career, and love it! #girlsintech  #womenintech  #girlswhocode  . . . . #worklifebalance  #healthyliving #technology  #stem  #stemgirls  #healthylifestyle  #workingmom  #triathlon  #triathlonready  #tritraining  #cyclinglife  #cycleshots  #swimbikerun  #womenintriathlon  #womenintri  #triathlon_in_the_world  #tri365  #triathloncommunity  #cycling  #womencycling  #swimming  #swim  #running 
Finally made it to the pool to actually swim and not coach!! 🏊🏻‍♀️I had a plan going into my #triathlontraining but I had to make changes along the way.  My training maybe hasn't been perfect but I am starting to figure things out and get into a groove. .
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Happy 😊 Friday!!
Good luck to all racing this weekend!!! Stay hydrated 💦... it's a hot one where I'm at!
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#triathlon #swimworkout #swimbikerun #triathloncommunity #trimom #momlife #nuun #nuunhydration
Dieser Moment wenn Du laufen willst und merkst Deine ⌚️ ist nicht aufgeladen 🙈😡. Also schnell ans Ladekabel. 5% müssen reichen für die Runde, naja sie haben nicht ganz gereicht, dann war die Uhr aus 🙈! Dafür war der Puls seit langem im Bestbereich @abnehmcoach.matthias.sprenger ! Ab Montag geht es dann mit dem neuen Trainingsplan los ❤️, damit die 21 km dann auch ganz fluffig gelaufen werden können. Später gibt es dann noch die PS-Challenge🐌🐌 @kathi_the_running_snail @anne_b_runrun @steph_bpunkt ...nun erstmal stärken für den Tag 💪🏻 #vorbereitunghalbmarathon #instafriends #oldenburgcityrunners #runnerslife #triathloncommunity #polarm600 #nike #workhard #rottweilerlovers #rottweiler #earlybird #gutenmorgen #pulstraining #nwzlaufgehts #newzillgermany #instarunners #laufenmachtfrei #running #urlaub #battlemitandreas
Dieser Moment wenn Du laufen willst und merkst Deine ⌚️ ist nicht aufgeladen 🙈😡. Also schnell ans Ladekabel. 5% müssen reichen für die Runde, naja sie haben nicht ganz gereicht, dann war die Uhr aus 🙈! Dafür war der Puls seit langem im Bestbereich @abnehmcoach.matthias.sprenger ! Ab Montag geht es dann mit dem neuen Trainingsplan los ❤️, damit die 21 km dann auch ganz fluffig gelaufen werden können. Später gibt es dann noch die PS-Challenge🐌🐌 @kathi_the_running_snail @anne_b_runrun @steph_bpunkt ...nun erstmal stärken für den Tag 💪🏻 #vorbereitunghalbmarathon  #instafriends  #oldenburgcityrunners  #runnerslife  #triathloncommunity  #polarm600  #nike  #workhard  #rottweilerlovers  #rottweiler  #earlybird  #gutenmorgen  #pulstraining  #nwzlaufgehts  #newzillgermany  #instarunners  #laufenmachtfrei  #running  #urlaub  #battlemitandreas 
FOCUS •

OMG taper week is the worst. I'm so restless and can't wait to get back into my regular routine of early starts and cardio. And EVERYTHING is twinging. 💪🏻👎🏼🤕 •

Think I'm just going to keep on wearing jazzy combos to keep my spirits up like this one from @fableticseu 💗 •

Today is all about focussing on my plan for the tri. It's my first Olympic distance and my swim yesterday morning helped me realise I need to pace myself. So I'm trying to visualise holding a steady but strong pace, and visualising starting each leg of the tri. I might also do some wetsuit transition practise this eve 🙌🏻 •

#triathlon #triathloncommunity #tri #training #taperweek #fit #healthy #athleisure #focus #determined #taper #fridayfeels #fridayfocus #3athlonlife #nerves #visualisation #thelondontri
FOCUS • OMG taper week is the worst. I'm so restless and can't wait to get back into my regular routine of early starts and cardio. And EVERYTHING is twinging. 💪🏻👎🏼🤕 • Think I'm just going to keep on wearing jazzy combos to keep my spirits up like this one from @fableticseu 💗 • Today is all about focussing on my plan for the tri. It's my first Olympic distance and my swim yesterday morning helped me realise I need to pace myself. So I'm trying to visualise holding a steady but strong pace, and visualising starting each leg of the tri. I might also do some wetsuit transition practise this eve 🙌🏻 • #triathlon  #triathloncommunity  #tri  #training  #taperweek  #fit  #healthy  #athleisure  #focus  #determined  #taper  #fridayfeels  #fridayfocus  #3athlonlife  #nerves  #visualisation  #thelondontri 
Shoutout to my mom for providing a bike fit for a triathlon 🚴🏻‍♀️ thank you!! 🎉 Idk how far i went today but I was out there for about 45 min. I'm honestly just worried about the swim portion of the race at this point. It's weird because I grew up around water (and was a lifeguard!) so I never thought I would even think twice about it, but open water with hundreds of people?!? Never done that before and I'm kinda nervous. But I've got one month left to go! I can do this 💪🏼
Shoutout to my mom for providing a bike fit for a triathlon 🚴🏻‍♀️ thank you!! 🎉 Idk how far i went today but I was out there for about 45 min. I'm honestly just worried about the swim portion of the race at this point. It's weird because I grew up around water (and was a lifeguard!) so I never thought I would even think twice about it, but open water with hundreds of people?!? Never done that before and I'm kinda nervous. But I've got one month left to go! I can do this 💪🏼
Bei Sonnenschein weggelaufen 🌞Bei Regen 🌧 Wieder angekommen. 😕
Mit @a.m._12 einen längeren Grundlagen Lauf absolviert 🖒
#garmin920xt #triathlontraining #tsvgredingtriathlon #running #instarunners #saucony #grundlagentraining #challengewalchsee #swimbikerun #triathlonintheworld #beatyesterday #triathlet #awpruntri #photoofday #runnincommunity #triathloncommunity #saucony
Moving forward with all of this unpacking thing...today I found my helmet, sunglasses, gloves and cycling clothes...just missing my bike shoes and the pump and I'm ready to go and explore #bostonbybicycle...I can't wait! 🚴🏻‍♀️🚴🏻‍♀️ I miss my bike!
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#boston #bike #urbanadventours #swimbikerun #triathlon #triathlontraining #bicicletta #nuotobicicorsa #trilife #triathlongirl #triathloncommunity #expatwife #expatlife #missmyrides #missmybike #toomanyboxes #arlingtonma #arlingtonbikes
Moving forward with all of this unpacking thing...today I found my helmet, sunglasses, gloves and cycling clothes...just missing my bike shoes and the pump and I'm ready to go and explore #bostonbybicycle ...I can't wait! 🚴🏻‍♀️🚴🏻‍♀️ I miss my bike! . . . . . #boston  #bike  #urbanadventours  #swimbikerun  #triathlon  #triathlontraining  #bicicletta  #nuotobicicorsa  #trilife  #triathlongirl  #triathloncommunity  #expatwife  #expatlife  #missmyrides  #missmybike  #toomanyboxes  #arlingtonma  #arlingtonbikes 
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." ~Arnold Schwarzenegger
#keepgoing 
@_n_dukes 📸
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." ~Arnold Schwarzenegger #keepgoing  @_n_dukes 📸
Das war ein schlechter Lauf so nach der D-Spiegelung, aber ich bin noch rechtzeitig vor dem Regen abgedreht 😂Kathie da hast Du Deinen ☔️🙈😂 ich hoffe ihr seid nicht all zu naß geworden! #vominnerenschweinehundezurwettkampfsau #runningintherain #nwzlaufgehts #oldenburgcityrunners #bürgerbusch #gewitter #battlemitandreas #running #nike #polarm600 #triathloncommunity #instarunners #instafriends #pfundepurzelnlassen #workhard #vorbereitunghalbmarathon #vorbereitungsurvivalrun #vonnichtskommtnichts💪 #laufenverbindet #newzillgermany
Das war ein schlechter Lauf so nach der D-Spiegelung, aber ich bin noch rechtzeitig vor dem Regen abgedreht 😂Kathie da hast Du Deinen ☔️🙈😂 ich hoffe ihr seid nicht all zu naß geworden! #vominnerenschweinehundezurwettkampfsau  #runningintherain  #nwzlaufgehts  #oldenburgcityrunners  #bürgerbusch  #gewitter  #battlemitandreas  #running  #nike  #polarm600  #triathloncommunity  #instarunners  #instafriends  #pfundepurzelnlassen  #workhard  #vorbereitunghalbmarathon  #vorbereitungsurvivalrun  #vonnichtskommtnichts 💪 #laufenverbindet  #newzillgermany 
Started my morning off with spin class!
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To celebrate my birthday I like to do Random Acts of Kindness.  I have some gift cards that I will place around town and I hope it brightens someone's day!
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Happy 😊 Wednesday!!
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#randomactofkindness #birthday #trimom #triathlontraining #triathloncommunity #triathlon #swimbikerun #earlymornings #riseandshine #spinclass
"A man's friendships are one of the best measures of his worth." ~Charles Darwin
#keepgoing
"A man's friendships are one of the best measures of his worth." ~Charles Darwin #keepgoing 
Cycled almost the whole #gigathlon17 route today and this 👆🏼 lovely couple still stands there. Congratulations 🎈 💕
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Great ride with stunning views. 98km ✅ 🚴🏼‍♀️❤️
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#riding #triathlon #vegan #veganpower #mindovermatter #swimbikerun #trigirlz #trichicks #triathloncommunity #plantpowered #plantbasedathlete #whereiride #justmarried #swisscycling #albispass #hausenamalbis #gigathlon #congratulations
"We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment." ~Jim Rohn
#keepgoing
"We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment." ~Jim Rohn #keepgoing 
@challengeroth, die TriathlonFreunde sind nächstes Jahr wieder am Start🎉🏊🏻‍♀️🏃🏼‍♀️🚴🏻‍♀️ @natalie_honest wird es wagen und geht auf ihre Langdistanz-Premiere.Wer ist noch dabei? #swimbikerun #triathlonfreundewittenberg #tfwb #challengefamily #roadtoroth #swim #bike #run #triathlon #triathlontraining #triathlon_in_the_world #tri365 #thatswhywetri #instatri #motivation #triathlontraining #triathloncommunity #langdistanz
Each medal has a story... and this one has a good one to be told years from now... #triathlon #trilife #ironman703 #ironman703muncie #triathlete #triathloncommunity #triathlon_in_the_world #muncie #indiana
Ziel 1 Stunde laufen im guten Pulsbereich und ich fühl mich auch noch richtig fresh 😍...es wird mit @abnehmcoach.matthias.sprenger 💪🏻🏃🏼‍♀️ ... 8.00 Uhr fand ich schon spät für mich, aber ist ja Urlaubszeit 😂. Später gibt es dann noch die PS-Challenge die ich gestern gekonnt ausgelassen habe 🙈🐌 @steph_bpunkt @kathi_the_running_snail @anne_b_runrun ! #aufdemrichtigenweg #oldenburgcityrunners #triathloncommunity #vorbereitunghalbmarathon #nwzlaufgehts #nike #polarm600 #lovemydog #rottweilerlovers #powerschnecken #laufenmachtfrei #instarunners #instafriends #runforlove #runninggirl #battlemitandreas #rauchfreiläuftessichbesser #oldenburgcityrunners #laufenmachtglücklich #vominnerenschweinehundezurwettkampfsau #pfundepurzelnlassen #workhard #vonnichtskommtnichts💪
Ziel 1 Stunde laufen im guten Pulsbereich und ich fühl mich auch noch richtig fresh 😍...es wird mit @abnehmcoach.matthias.sprenger 💪🏻🏃🏼‍♀️ ... 8.00 Uhr fand ich schon spät für mich, aber ist ja Urlaubszeit 😂. Später gibt es dann noch die PS-Challenge die ich gestern gekonnt ausgelassen habe 🙈🐌 @steph_bpunkt @kathi_the_running_snail @anne_b_runrun ! #aufdemrichtigenweg  #oldenburgcityrunners  #triathloncommunity  #vorbereitunghalbmarathon  #nwzlaufgehts  #nike  #polarm600  #lovemydog  #rottweilerlovers  #powerschnecken  #laufenmachtfrei  #instarunners  #instafriends  #runforlove  #runninggirl  #battlemitandreas  #rauchfreiläuftessichbesser  #oldenburgcityrunners  #laufenmachtglücklich  #vominnerenschweinehundezurwettkampfsau  #pfundepurzelnlassen  #workhard  #vonnichtskommtnichts 💪
It wasn't all smiles out there today on the trail but I got it done. By mile 5 I had no idea how I was going to get this done. My legs hurt and I was exhausted. I took a gel and felt much better! From that point things turned around and I finally starting hitting my intervals! By mile 16 I knew I could finish strong and almost started crying with tears of joy. I knew that if I could manage today's long run after yesterday's century ride that this Ironman might just be possible 😄

#ironmantraining #tearsofjoy #triathlon #swimbikerun #longrun #runhappy #sundayrun #girlswhorun #runlikeagirl #runshots #instarunner #gettingstronger #runselfie #trilife #tri365 #tricommunity #triathloncommunity
It wasn't all smiles out there today on the trail but I got it done. By mile 5 I had no idea how I was going to get this done. My legs hurt and I was exhausted. I took a gel and felt much better! From that point things turned around and I finally starting hitting my intervals! By mile 16 I knew I could finish strong and almost started crying with tears of joy. I knew that if I could manage today's long run after yesterday's century ride that this Ironman might just be possible 😄 #ironmantraining  #tearsofjoy  #triathlon  #swimbikerun  #longrun  #runhappy  #sundayrun  #girlswhorun  #runlikeagirl  #runshots  #instarunner  #gettingstronger  #runselfie  #trilife  #tri365  #tricommunity  #triathloncommunity 
🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️ We did it! Crossed the finish line together and everything! 💑 (Cue the 'awww') *Ahem* If you are familiar with wave starts, you know this means that he had a head start, therefore I beat him 🙀🙊💃🏽. Woot! Yep- beat the hubby by 8 mins with a PR of 1:21. #HappyDance Caught up to him in the run and we finished together. ----------------------------------------------------- I haven't done the #gravenhursttriathlon for ages and I was reminded today that it is SUCH a fun race!! The spectators are so great and the bike course is a hilly, challenging, yet awesome route. Love it! Finished 3rd AG, 5th female OA, but most proud of my bike with 32.5km/h pace finishing me as 3rd female/165 on the bike. I guess all the biking has paid off! Won't talk about my run 🙈. So great seeing some (insta)familiar faces out there @trimomof4 and @phitphysiomeg 👋🏻 and a HUGE congrats to my girlfriend @mgrahamburke for completing her 1st #triathlon ever after going from sedentary to super fit! So proud of you Mel!! Hope y'all have a fantastic (race) weekend, thanks for all the fun encouraging messages 😘. #SwimBikeRun #Tri365 #TeamTri365 #CouplesThatCompete #triathloncommunity #SprintTriathlon #SundayFunday #RaceWeekend #Fitfam
🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️ We did it! Crossed the finish line together and everything! 💑 (Cue the 'awww') *Ahem* If you are familiar with wave starts, you know this means that he had a head start, therefore I beat him 🙀🙊💃🏽. Woot! Yep- beat the hubby by 8 mins with a PR of 1:21. #HappyDance  Caught up to him in the run and we finished together. ----------------------------------------------------- I haven't done the #gravenhursttriathlon  for ages and I was reminded today that it is SUCH a fun race!! The spectators are so great and the bike course is a hilly, challenging, yet awesome route. Love it! Finished 3rd AG, 5th female OA, but most proud of my bike with 32.5km/h pace finishing me as 3rd female/165 on the bike. I guess all the biking has paid off! Won't talk about my run 🙈. So great seeing some (insta)familiar faces out there @trimomof4 and @phitphysiomeg 👋🏻 and a HUGE congrats to my girlfriend @mgrahamburke for completing her 1st #triathlon  ever after going from sedentary to super fit! So proud of you Mel!! Hope y'all have a fantastic (race) weekend, thanks for all the fun encouraging messages 😘. #SwimBikeRun  #Tri365  #TeamTri365  #CouplesThatCompete  #triathloncommunity  #SprintTriathlon  #SundayFunday  #RaceWeekend  #Fitfam 
Introducing Vanna White - we are so excited about our new van, if you see us at a race don't hesitate to come say hi!  #triathloncoaching #southerncalifornia #triathloncommunity #triathlontrainingteam #tri365 #ironmantraining #ironman #imcanada #imcda
How not to dunk a basketball 🏀 vs how triathlete dunks. And the #Cherydunk of the year. Enjoy 🤣
#keepgoing
How not to dunk a basketball 🏀 vs how triathlete dunks. And the #Cherydunk  of the year. Enjoy 🤣 #keepgoing 
Fun weekend!! My Bug got to learn how to setup a bike transition. And I got to participate in the #rosstrifit challenge at the #theohiostateuniversity - what it was suppose to be a relay ended up being a bike and run for me. Tons of fun. Including meeting IG friend @trigirl_for_kona 🚴🏻‍♀️🏃🏻‍♀️. #riseandgrind #iamallheart #iamvelocity #neverstopeveri
A nice little surprise yesterday from Triathlon England. Thanks very much #triathlonengland #BTF
Good Morning Sunshine ☀️! 3 Mile Sunday Morning Run 🏃!
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Happy 😊 Sunday!
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#triathlon #triathlontraining #trimom #triathloncommunity #swimbikerun #sunshine #sunrise #nofilter #running #runningcommunity
A lot of hard work, by myself and the community, stands behind that medal 🥇 One month ago I started training for a triathlon & receiving a humbling amount of donations for CURE ♥️ Little did I know, the last 24 hours would be the most challenging... as my race-bike arrived late, at my doorstep, unassembled in a box 📦 Though I was disappointed by my bikes late arrival, I was actually thankful as it taught me so much about the Tri community. I had a triathlete volunteer to help assemble my bike and @endurancehousetwincities  mechanically help adjust it. Ultimately, the bike was unfit for safe use and I resorted to using my high school mountain bike. Thankfully I still managed to finish and raise money for an amazing cause. Thank you so much to everyone who donated and/or supported me!! I'm still incredibly humbled by the community's support ☺️#longpost #longjourney #determination #trainhard #training #preworkout #work #fit #fitness #fitgirl #fitlifestyle #workhard #workout #triathlon #triathlete #triathlontraining #triathloncommunity #triathlon #finished #journey #goldendoodle #cure #fundraiser #funday
A lot of hard work, by myself and the community, stands behind that medal 🥇 One month ago I started training for a triathlon & receiving a humbling amount of donations for CURE ♥️ Little did I know, the last 24 hours would be the most challenging... as my race-bike arrived late, at my doorstep, unassembled in a box 📦 Though I was disappointed by my bikes late arrival, I was actually thankful as it taught me so much about the Tri community. I had a triathlete volunteer to help assemble my bike and @endurancehousetwincities mechanically help adjust it. Ultimately, the bike was unfit for safe use and I resorted to using my high school mountain bike. Thankfully I still managed to finish and raise money for an amazing cause. Thank you so much to everyone who donated and/or supported me!! I'm still incredibly humbled by the community's support ☺️#longpost  #longjourney  #determination  #trainhard  #training  #preworkout  #work  #fit  #fitness  #fitgirl  #fitlifestyle  #workhard  #workout  #triathlon  #triathlete  #triathlontraining  #triathloncommunity  #triathlon  #finished  #journey  #goldendoodle  #cure  #fundraiser  #funday 
😀I've been wearing this hat all day, to intimidate my husband🙊😝😬. #SpousalCompetition #BringItOn #SprintTriathlon #HusbandHasntRacedFor5Years ---------------------------------------------------- 👫Tomorrow we are both racing for the first time since we've had kids (luckily after kids, I've snagged the early morning #triathlon training window, while he's been doing a lot of afternoon golfing. Perfect fit 👌🏻). It's been a hilarious past few weeks of alarm sabotaging, 🍿🍭🍦 food enticing, and smack talk. The last time we raced this #SprintTriathlon, we finished within a minute of each other. I won't say who won 🙄. If you've watched my instastories, you can see that we both have a chance.🤷‍♀️💪🏻💕 May the best (wo)man win! #AllInFun #OurKidsThinkWereCrazy #TeamTri365 #Tri365 #Ironmom #trimom #fitmomsofig #Thetrihood #triathloncommunity #swimbikerun
😀I've been wearing this hat all day, to intimidate my husband🙊😝😬. #SpousalCompetition  #BringItOn  #SprintTriathlon  #HusbandHasntRacedFor5Years  ---------------------------------------------------- 👫Tomorrow we are both racing for the first time since we've had kids (luckily after kids, I've snagged the early morning #triathlon  training window, while he's been doing a lot of afternoon golfing. Perfect fit 👌🏻). It's been a hilarious past few weeks of alarm sabotaging, 🍿🍭🍦 food enticing, and smack talk. The last time we raced this #SprintTriathlon , we finished within a minute of each other. I won't say who won 🙄. If you've watched my instastories, you can see that we both have a chance.🤷‍♀️💪🏻💕 May the best (wo)man win! #AllInFun  #OurKidsThinkWereCrazy  #TeamTri365  #Tri365  #Ironmom  #trimom  #fitmomsofig  #Thetrihood  #triathloncommunity  #swimbikerun 
#Repost @ixavicio (@get_repost)
・・・
Y así inicié mi sábado #cycling #trilife #triathlon #triathloncommunity 
@python_team
Y así inicié mi sábado #cycling #trilife #triathlon #triathloncommunity 
@python_team
#ironmanfrankfurt war rückblickend echt ne coole Sache! Auch wenn ich beim Marathon zum Schluss echt gelitten habe und mich in 3h noch nie so viele Menschen angelogen haben ("Du siehst gut aus, super👏🏻") 😜, bin ich glücklich und dankbar für dieses tolle Erlebnis! 
Losgelöst von irgendwelchen Zielen oder Zeiten bin ich emotional noch immer überwältigt, wie viel Unterstützung und Motivation mir zuteil wurde😊 - Wahnsinn🙌🏻🙌🏻🙌🏻🙏🏻! #sportverbindet #trifamily #ironmaneuropeanchampionship #ironmantri #teamerdingeralkoholfrei #tea #erdingeralkoholfrei #proathletes #PA #wearePA #pa_aero #pa_suit #sponsersportfood #triathlonwetterau #bikesnboardsbutzbach #triathloncommunity #trigirl #triathlon #saucony #compresssport #teaminfits2017 #fightagainstyourself #proud #happy #thankful
#ironmanfrankfurt  war rückblickend echt ne coole Sache! Auch wenn ich beim Marathon zum Schluss echt gelitten habe und mich in 3h noch nie so viele Menschen angelogen haben ("Du siehst gut aus, super👏🏻") 😜, bin ich glücklich und dankbar für dieses tolle Erlebnis! Losgelöst von irgendwelchen Zielen oder Zeiten bin ich emotional noch immer überwältigt, wie viel Unterstützung und Motivation mir zuteil wurde😊 - Wahnsinn🙌🏻🙌🏻🙌🏻🙏🏻! #sportverbindet  #trifamily  #ironmaneuropeanchampionship  #ironmantri  #teamerdingeralkoholfrei  #tea  #erdingeralkoholfrei  #proathletes  #PA  #wearePA  #pa_aero  #pa_suit  #sponsersportfood  #triathlonwetterau  #bikesnboardsbutzbach  #triathloncommunity  #trigirl  #triathlon  #saucony  #compresssport  #teaminfits2017  #fightagainstyourself  #proud  #happy  #thankful 
3 Fabulous Friday Miles! .
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I'm going to be honest... I haven't been running as much as I probably should of been.  I got a little addicted to my #spinclass and skipped out of some runs. 😬 My Triathlon race is in 2 weeks so I thought I should hit the pavement. .
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🏊🏻 🚴 🏃
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Happy 😊 Friday and good luck to anyone racing!!
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#sweatyrun #hotandhumid #runner #runmom #runningcommunity #triathlontraining #triathloncommunity #triathlon #swimbikerun #trimom #fitmom #momlife #mavibandz #friyay #morningworkout #riseandshine
3 Fabulous Friday Miles! . . I'm going to be honest... I haven't been running as much as I probably should of been. I got a little addicted to my #spinclass  and skipped out of some runs. 😬 My Triathlon race is in 2 weeks so I thought I should hit the pavement. . . 🏊🏻 🚴 🏃 . . Happy 😊 Friday and good luck to anyone racing!! . . #sweatyrun  #hotandhumid  #runner  #runmom  #runningcommunity  #triathlontraining  #triathloncommunity  #triathlon  #swimbikerun  #trimom  #fitmom  #momlife  #mavibandz  #friyay  #morningworkout  #riseandshine 
Trying to have a little fun 🤗
#keepgoing
Otra manera de descubrir otros deportes.
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@Regrann from @powergymcentral -  LAS CLAVES PARA MEJORAR EL RENDIMIENTO EN #TRIATLÓN 🏊🏻🚴🏃🏻
El 'En Forma' de esta semana, hemos entrevistado a Iñaki Baldellou, campeón del triatlón de Calella.  Él nos explicó por qué considera importante la suplementación deportiva para mejorar el rendimiento y Joan Canals 🤓 nos explicó qué sucede a nivel fisiológico en nuestro cuerpo cuando hacemos resistencia y ultra resistencia. Un programa muy muy interesante! 🔝
Más info 👆🏻👆🏻
https://goo.gl/gbSdUy

#IronMan #triatleta #triathlete #wearetherunners #instarunners #triathloncommunity #indoors #treadmill #rswimhappy #runnersworld  #runningshoes #happyrunner #swim #runner #healthyliving # - #regrann
Otra manera de descubrir otros deportes. * * @Regrann from @powergymcentral - LAS CLAVES PARA MEJORAR EL RENDIMIENTO EN #TRIATLÓN  🏊🏻🚴🏃🏻 El 'En Forma' de esta semana, hemos entrevistado a Iñaki Baldellou, campeón del triatlón de Calella. Él nos explicó por qué considera importante la suplementación deportiva para mejorar el rendimiento y Joan Canals 🤓 nos explicó qué sucede a nivel fisiológico en nuestro cuerpo cuando hacemos resistencia y ultra resistencia. Un programa muy muy interesante! 🔝 Más info 👆🏻👆🏻 https://goo.gl/gbSdUy #IronMan  #triatleta  #triathlete  #wearetherunners  #instarunners  #triathloncommunity  #indoors  #treadmill  #rswimhappy  #runnersworld  #runningshoes  #happyrunner  #swim  #runner  #healthyliving  # - #regrann 
Por la playa de #Tarqui en #Manta aquel día, el más fuerte de todo el entrenamiento que estoy haciendo para el IM 
@mdsalame buscando un buen ángulo con la cámara 
#triathloncommunity #trilife #triathlon #Running #swimbikerun
Hydration 💦 Theme for today!  It's a  one 🔥 HOT 🔥 today.  Loving my @nuunhydration on days like today.
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Stay hydrated folks! 💦 .
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#nuun #nuunlove #triathlon #triathlontraining #triathloncommunity #running #runningcommunity #trimom #momrunner #momlife #swimcoach #swimteam
@Regrann from @powergymcentral -  LAS CLAVES PARA MEJORAR EL RENDIMIENTO EN #TRIATLÓN 🏊🏻🚴🏃🏻
El 'En Forma' de esta semana, hemos entrevistado a Iñaki Baldellou, campeón del triatlón de Calella.  Él nos explicó por qué considera importante la suplementación deportiva para mejorar el rendimiento y Joan Canals 🤓 nos explicó qué sucede a nivel fisiológico en nuestro cuerpo cuando hacemos resistencia y ultra resistencia. Un programa muy muy interesante! 🔝
Más info 👆🏻👆🏻
https://goo.gl/gbSdUy
@powergymcentral #powergymref
#IronMan #triatleta #triathlete #wearetherunners #instarunners #triathloncommunity #indoors #treadmill #rswimhappy #runnersworld  #runningshoes #happyrunner #swim #runner #healthyliving #
@Regrann from @powergymcentral - LAS CLAVES PARA MEJORAR EL RENDIMIENTO EN #TRIATLÓN  🏊🏻🚴🏃🏻 El 'En Forma' de esta semana, hemos entrevistado a Iñaki Baldellou, campeón del triatlón de Calella. Él nos explicó por qué considera importante la suplementación deportiva para mejorar el rendimiento y Joan Canals 🤓 nos explicó qué sucede a nivel fisiológico en nuestro cuerpo cuando hacemos resistencia y ultra resistencia. Un programa muy muy interesante! 🔝 Más info 👆🏻👆🏻 https://goo.gl/gbSdUy @powergymcentral #powergymref  #IronMan  #triatleta  #triathlete  #wearetherunners  #instarunners  #triathloncommunity  #indoors  #treadmill  #rswimhappy  #runnersworld  #runningshoes  #happyrunner  #swim  #runner  #healthyliving  #
We all could learn something from #trolls. Watched it tonight with my daughter and fell in love with this song 🎶 I know you're also singing it out loud now ;) #singing #motivation #goodvibes .
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#worklifebalance #healthyliving #healthylifestyle  #womenintech #girlsintech #workingmom #girlswhocode 
#triathlon #triathlonready #tritraining #cyclinglife #cycleshots #swimbikerun #womenintriathlon #womenintri #triathlon_in_the_world #tri365 #triathloncommunity #cycling #womencycling #swimming #swim #running 
#nadapedalacorre #triathlonbrasil
We all could learn something from #trolls . Watched it tonight with my daughter and fell in love with this song 🎶 I know you're also singing it out loud now ;) #singing  #motivation  #goodvibes  . . . . #worklifebalance  #healthyliving  #healthylifestyle  #womenintech  #girlsintech  #workingmom  #girlswhocode  #triathlon  #triathlonready  #tritraining  #cyclinglife  #cycleshots  #swimbikerun  #womenintriathlon  #womenintri  #triathlon_in_the_world  #tri365  #triathloncommunity  #cycling  #womencycling  #swimming  #swim  #running  #nadapedalacorre  #triathlonbrasil 
LAS CLAVES PARA MEJORAR EL RENDIMIENTO EN #TRIATLÓN 🏊🏻🚴🏃🏻
El 'En Forma' de esta semana, hemos entrevistado a Iñaki Baldellou, campeón del triatlón de Calella.  Él nos explicó por qué considera importante la suplementación deportiva para mejorar el rendimiento y Joan Canals 🤓 nos explicó qué sucede a nivel fisiológico en nuestro cuerpo cuando hacemos resistencia y ultra resistencia. Un programa muy muy interesante! 🔝
Más info 👆🏻👆🏻
https://goo.gl/gbSdUy

#IronMan #triatleta #triathlete #wearetherunners #instarunners #triathloncommunity #indoors #treadmill #rswimhappy #runnersworld  #runningshoes #happyrunner #swim #runner #healthyliving #
LAS CLAVES PARA MEJORAR EL RENDIMIENTO EN #TRIATLÓN  🏊🏻🚴🏃🏻 El 'En Forma' de esta semana, hemos entrevistado a Iñaki Baldellou, campeón del triatlón de Calella. Él nos explicó por qué considera importante la suplementación deportiva para mejorar el rendimiento y Joan Canals 🤓 nos explicó qué sucede a nivel fisiológico en nuestro cuerpo cuando hacemos resistencia y ultra resistencia. Un programa muy muy interesante! 🔝 Más info 👆🏻👆🏻 https://goo.gl/gbSdUy #IronMan  #triatleta  #triathlete  #wearetherunners  #instarunners  #triathloncommunity  #indoors  #treadmill  #rswimhappy  #runnersworld  #runningshoes  #happyrunner  #swim  #runner  #healthyliving  #
#compartimostuesfuerzo @ixavicio 
Y la fotaza tomada por el head coach @ironj4 
Con las letras de mi tierra #Manta 
Aunque no complete los 21k de atletismo en este simulacro fue algo muy duro del cual estoy tomando las debidas correcciones para el #ironmanManta para eso son los ensayos para equivocarse y aprender de eso. Vamos por esa meta gracias Team @python_team por todo.
#triathlon #triathloncommunity #trilife #swimbikerun #swimming #cycling #ironman #ironmanmanta
Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.
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An sich selbst zu glauben ist sicher der erste und wichtigste Schritt... manchmal wünscht man sich aber mehr... man wünscht sich, dass auch das persönliche Umfeld an einen glaubt... Zu Kinder- oder Jugendtagen war das noch anders... da wurde man angefeuert, motiviert und gelobt wenn man sportliche Erfolge erzielt hat... Warum ändert sich das, wenn man ein gewisses Alter überschritten hat❓ Dann heißt es plötzlich ... Muss das sein? Warum tust du dir das an? Hast du nichts besseres zu tun? Übernimm dich bloß nicht... 🙄 ... 🙉STOP❗️... 🤔denn wenn ich dann so in mich gehe, weiß ich warum ich es mache... weil ich es liebe❗️... weil es mir gut tut❗️... weil es Spaß macht❗️... weil es mir nie besser ging, als jetzt ❗️... weil es für mich der perfekte Ausgleich zum Alltag ist... Ich liebe den Sport mit all seinen Höhen und Tiefen ❗️ ... und ja, ich mache diesen verdammten Triathlon ... weil ich es kann und weil ich es will ‼️... ganz egal, in wie viele augenverdrehende Gesichter ich deswegen noch schauen muss...
#idoitforme ‼️‼️‼️
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An dieser Stelle... Danke liebe Insta Community für eure Motivation und eure Beiträge 💞
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Thanks dear instacommunity for your motivation and contributions 💞
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#believeinyourself #lovesport #believeinyourdreams #instacommunity #runnerscommunity #runnersofinstagram #instarun #instafit #instaswim #triathlon #triathlete #trilife #triathloncommunity #trilife #nevergiveup #keeponfighting #fitmom #fitfam #fitnessmotivation #fitness #motivation #motivationalquotes #runner #swimmer #fightforyourdreams #strongereveryday #strongissexy #healthylifestyle #feelinggood
Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. . . . An sich selbst zu glauben ist sicher der erste und wichtigste Schritt... manchmal wünscht man sich aber mehr... man wünscht sich, dass auch das persönliche Umfeld an einen glaubt... Zu Kinder- oder Jugendtagen war das noch anders... da wurde man angefeuert, motiviert und gelobt wenn man sportliche Erfolge erzielt hat... Warum ändert sich das, wenn man ein gewisses Alter überschritten hat❓ Dann heißt es plötzlich ... Muss das sein? Warum tust du dir das an? Hast du nichts besseres zu tun? Übernimm dich bloß nicht... 🙄 ... 🙉STOP❗️... 🤔denn wenn ich dann so in mich gehe, weiß ich warum ich es mache... weil ich es liebe❗️... weil es mir gut tut❗️... weil es Spaß macht❗️... weil es mir nie besser ging, als jetzt ❗️... weil es für mich der perfekte Ausgleich zum Alltag ist... Ich liebe den Sport mit all seinen Höhen und Tiefen ❗️ ... und ja, ich mache diesen verdammten Triathlon ... weil ich es kann und weil ich es will ‼️... ganz egal, in wie viele augenverdrehende Gesichter ich deswegen noch schauen muss... #idoitforme  ‼️‼️‼️ . . An dieser Stelle... Danke liebe Insta Community für eure Motivation und eure Beiträge 💞 . . Thanks dear instacommunity for your motivation and contributions 💞 . . . #believeinyourself  #lovesport  #believeinyourdreams  #instacommunity  #runnerscommunity  #runnersofinstagram  #instarun  #instafit  #instaswim  #triathlon  #triathlete  #trilife  #triathloncommunity  #trilife  #nevergiveup  #keeponfighting  #fitmom  #fitfam  #fitnessmotivation  #fitness  #motivation  #motivationalquotes  #runner  #swimmer  #fightforyourdreams  #strongereveryday  #strongissexy  #healthylifestyle  #feelinggood 
Probando un poco de lo que será el IM de #Manta 
1500 mts de natación 90Km de bici y 12K de Running... Motivado y emocionado...
#trilife #triathloncommunity #triathlon
It's always great to get away for the weekend but it also feels good to get back into routine!  Made it to early morning spin class!  Good thing they don't make you spin on this pedal tractor! 😬 .
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Happy 😊 Monday!
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#triathlon #triathlontraining #triathloncommunity #momlife #fitmom #tractorpull #pedaltractor #spinclass #weekendvacation
My Race. My Legend. I'm an Iron Challenge Man! Mission Accomplished! 
המשימה הושלמה. בקרוב מאוד משלים את החלל החסר! לפני מספר חודשים קבלתי החלטה - אעשה הכל להגשים את החלומות שלי בעולם המרחק הארוך ואגיע לתחרות המטורפת של Challenge Roth מוכן בצורה מיטבית. חודשים של אימונים אינטנסיביים, תחרות ביקורת בסלובקיה והופ - קפצנו למים. 
לא אלאה אתכם בפרטים על המסלול, תנאי מזג אוויר קיצוניים ותקלות - הגשמתי חלום גדול ובדרכי ליעד הבא. 
תודה לכל התומכים שלי - חשתי אתכם בכל מטר וצעד בתחרות. תודה מיוחדת ל @kseniatololo חברתי שבאה לעודד ועזרה המון, תודה למאמן @liorcno1 על הכל, תודה לנותני החסויות שעוזרים לי המון ובעיקר תודה לכם על הליווי והמילים החמות.
#on #OnRunning #runonclouds #ingsportisrael #CRAFTIsrael #orca #orca_isr_by_sepa #zoggs #ironman #missioncompleted #medal #tattoo  #triathlon #triathloncommunity #roth #happiness #yolo
My Race. My Legend. I'm an Iron Challenge Man! Mission Accomplished! המשימה הושלמה. בקרוב מאוד משלים את החלל החסר! לפני מספר חודשים קבלתי החלטה - אעשה הכל להגשים את החלומות שלי בעולם המרחק הארוך ואגיע לתחרות המטורפת של Challenge Roth מוכן בצורה מיטבית. חודשים של אימונים אינטנסיביים, תחרות ביקורת בסלובקיה והופ - קפצנו למים. לא אלאה אתכם בפרטים על המסלול, תנאי מזג אוויר קיצוניים ותקלות - הגשמתי חלום גדול ובדרכי ליעד הבא. תודה לכל התומכים שלי - חשתי אתכם בכל מטר וצעד בתחרות. תודה מיוחדת ל @kseniatololo חברתי שבאה לעודד ועזרה המון, תודה למאמן @liorcno1 על הכל, תודה לנותני החסויות שעוזרים לי המון ובעיקר תודה לכם על הליווי והמילים החמות. #on  #OnRunning  #runonclouds  #ingsportisrael  #CRAFTIsrael  #orca  #orca_isr_by_sepa  #zoggs  #ironman  #missioncompleted  #medal  #tattoo  #triathlon  #triathloncommunity  #roth  #happiness  #yolo 
Today was absolutely hell on the bike for the first hour out. Headwind from the get go... and she kept blowing.

But, loved the fact that i was wearing my Little Fighters Cancer Trust kit... made me think of those brave little kids fighting cancer everyday.

#running #runners #triathloncommunity #trilife #triathlontraining #triathlon #ironmanchampion #ironmantraining #ironmanracing #ironman #cycling #cycle #bike #ride #swim #swimmers #swimming #trailrunner #beach #umhlanga #doubleworldchampion #mist #fitness #instabeauty #instalike #nature #explore #ironman70point3 #ironman70
Today was absolutely hell on the bike for the first hour out. Headwind from the get go... and she kept blowing. But, loved the fact that i was wearing my Little Fighters Cancer Trust kit... made me think of those brave little kids fighting cancer everyday. #running  #runners  #triathloncommunity  #trilife  #triathlontraining  #triathlon  #ironmanchampion  #ironmantraining  #ironmanracing  #ironman  #cycling  #cycle  #bike  #ride  #swim  #swimmers  #swimming  #trailrunner  #beach  #umhlanga  #doubleworldchampion  #mist  #fitness  #instabeauty  #instalike  #nature  #explore  #ironman70point3  #ironman70 
#Repost @ixavicio (@get_repost)
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Y la fotaza tomada por el head coach @ironj4 
Con las letras de mi tierra #Manta 
Aunque no complete los 21k de atletismo en este simulacro fue algo muy duro del cual estoy tomando las debidas correcciones para el #ironmanManta para eso son los ensayos para equivocarse y aprender de eso. Vamos por esa meta gracias Team @python_team por todo.
#triathlon #triathloncommunity #trilife #swimbikerun #swimming #cycling #ironman #ironmanmanta
#Repost  @ixavicio (@get_repost) ・・・ Y la fotaza tomada por el head coach @ironj4 Con las letras de mi tierra #Manta  Aunque no complete los 21k de atletismo en este simulacro fue algo muy duro del cual estoy tomando las debidas correcciones para el #ironmanManta  para eso son los ensayos para equivocarse y aprender de eso. Vamos por esa meta gracias Team @python_team por todo. #triathlon  #triathloncommunity  #trilife  #swimbikerun  #swimming  #cycling  #ironman  #ironmanmanta 
Y la fotaza tomada por el head coach @ironj4 
Con las letras de mi tierra #Manta 
Aunque no complete los 21k de atletismo en este simulacro fue algo muy duro del cual estoy tomando las debidas correcciones para el #ironmanManta para eso son los ensayos para equivocarse y aprender de eso. Vamos por esa meta gracias Team @python_team por todo.
#triathlon #triathloncommunity #trilife #swimbikerun #swimming #cycling #ironman #ironmanmanta