an online Instagram web viewer

#triathloncommunity medias

Photos

It's almost here! Our biggest Black Friday Sale ever. You don't want to miss this one. Huge savings on all of your favorite gear from Zone3 US! ➡️racezone3.com/us 
#triathlon #zone3us #blackfriday .
.
.
.
.
.
.
.
#tritraining #ironmantriathlon #ironmantraining #triathlonlife #trilife #triathloncommunity #triathlonwetsuits #triathlonkit #triathlongear #triathlonapparel #swimskin #wetsuit #goggles #swimming #openwaterswimming #openwater #swimwear #swimsuit #swimbikerun #trilife
It's almost here! Our biggest Black Friday Sale ever. You don't want to miss this one. Huge savings on all of your favorite gear from Zone3 US! ➡️racezone3.com/us #triathlon  #zone3us  #blackfriday  . . . . . . . . #tritraining  #ironmantriathlon  #ironmantraining  #triathlonlife  #trilife  #triathloncommunity  #triathlonwetsuits  #triathlonkit  #triathlongear  #triathlonapparel  #swimskin  #wetsuit  #goggles  #swimming  #openwaterswimming  #openwater  #swimwear  #swimsuit  #swimbikerun  #trilife 
Atualização do ranking de Triathlon após a Copa Continental Premium de Santo Domingo.

O ranking nacional foi atualizado e a grande novidade é o salto do jovem Miguel Hidalgo, integrante da Seleção Brasileira Júnior. Após figurar pela primeira vez entre os melhores atletas de elite no mês de outubro, na 19ª posição, o paulista de apenas 17 anos assumiu a 12ª colocação no ranking masculino depois de finalizar em 8º lugar na Copa Continental Premium Sprint de Santo Domingo. . . . . . . . . .

Manoel @messiastri segue na liderança entre os homens, seguido por @danilopimentel3, @kauewilly, @diogosclebin e @matheusdiniztri fechando o Top 5. Nenhuma mudança também no ranking feminino que tem @luisabaptistad em primeiro lugar, a campeã da Copa Continental Premium de Santo Domingo, @bia_neres firme na vice-liderança isolada, @vittorialopes na terceira posição, seguida por @pami_oliveira e Luíza Cravo, quarto e quinto lugar, respectivamente.

Via @triathlonbrasil . . . . . . . . . . . . . . . . . . . . . . . . .

Parabéns aos paulistas em destaque no ranking nacional!

#Triathlon #TriathlonBrasil #TriathlonSP #SouTriatleta #NadaPedalaCorre #SwimBikeRun #VemProTriathlon #InstaTri #Triatlo #Triatleta #Triathlete #InstaRunners #Natacao #Ciclismo #Bike #Corrida #Run #Running #TriathlonCommunity #Tri #KeepTri #TriathlonSaoPaulo #SPTri
Atualização do ranking de Triathlon após a Copa Continental Premium de Santo Domingo. O ranking nacional foi atualizado e a grande novidade é o salto do jovem Miguel Hidalgo, integrante da Seleção Brasileira Júnior. Após figurar pela primeira vez entre os melhores atletas de elite no mês de outubro, na 19ª posição, o paulista de apenas 17 anos assumiu a 12ª colocação no ranking masculino depois de finalizar em 8º lugar na Copa Continental Premium Sprint de Santo Domingo. . . . . . . . . . Manoel @messiastri segue na liderança entre os homens, seguido por @danilopimentel3, @kauewilly, @diogosclebin e @matheusdiniztri fechando o Top 5. Nenhuma mudança também no ranking feminino que tem @luisabaptistad em primeiro lugar, a campeã da Copa Continental Premium de Santo Domingo, @bia_neres firme na vice-liderança isolada, @vittorialopes na terceira posição, seguida por @pami_oliveira e Luíza Cravo, quarto e quinto lugar, respectivamente. Via @triathlonbrasil . . . . . . . . . . . . . . . . . . . . . . . . . Parabéns aos paulistas em destaque no ranking nacional! #Triathlon  #TriathlonBrasil  #TriathlonSP  #SouTriatleta  #NadaPedalaCorre  #SwimBikeRun  #VemProTriathlon  #InstaTri  #Triatlo  #Triatleta  #Triathlete  #InstaRunners  #Natacao  #Ciclismo  #Bike  #Corrida  #Run  #Running  #TriathlonCommunity  #Tri  #KeepTri  #TriathlonSaoPaulo  #SPTri 
Vilket gäng som mötte upp ⭐️ Två nya ansikten mötte upp på dagens pass och en ungdom. Oerhört positivt. Vi är löpare, triatleter och motionärer i en härlig blandning. Det luktade sådan härlig svett ett tecken på utmaning. Onsdagarna är fantastiska ⭐️💯💪 #gävle #triathlon #löpare #runningcommunity #triathloncommunity #power #sweat #stronger #träning #gemenskap #träningsglädje #gym #fitness #startskottethalsocamp
WELCOME to our new Instagram account dedicated to giving you the best content for your average triathlete! We want to help inspire people to take up the sport we love, whilst giving a helping hand to those already taking part. We will give honest reviews about our experiences and equipment and hope to make some friends along the way. Hands up 🙌 if you love to SWIM 🏊‍♂️ BIKE 🚲 AND RUN 🏃🏻‍♀️oh, and EAT lots of delicious food? 🍕
WELCOME to our new Instagram account dedicated to giving you the best content for your average triathlete! We want to help inspire people to take up the sport we love, whilst giving a helping hand to those already taking part. We will give honest reviews about our experiences and equipment and hope to make some friends along the way. Hands up 🙌 if you love to SWIM 🏊‍♂️ BIKE 🚲 AND RUN 🏃🏻‍♀️oh, and EAT lots of delicious food? 🍕
Early bird in the water....🏊🏻‍♀️
Today a comfortable swim session because my arms were a little bit tired from the body art course yesterday 😂
.
Heute wieder früh ins Schwimmbad, allerdings mit müden Armen vom Body Art Kurs gestern. Daher wurde es heute eine schöne gemütliche Einheit. 🙃
.
#nvmbr17challenge @runfurther.de @skechersperformance_germany 
#swimming #kraulen #schwimmtraining #challengefamily #newchapter #newchallenge #swimbikerun #trilife #trilove #triathlon #triathlonwomen #triathlontraining #feelhappy #trainhardfeelgood #motivationiskeytosuccess #trainhardgetbetter #instatriathlon #triathloncommunity #ironmantraining #bodyandsoul #bodyandsoulbrunnthal
Early bird in the water....🏊🏻‍♀️ Today a comfortable swim session because my arms were a little bit tired from the body art course yesterday 😂 . Heute wieder früh ins Schwimmbad, allerdings mit müden Armen vom Body Art Kurs gestern. Daher wurde es heute eine schöne gemütliche Einheit. 🙃 . #nvmbr17challenge  @runfurther.de @skechersperformance_germany #swimming  #kraulen  #schwimmtraining  #challengefamily  #newchapter  #newchallenge  #swimbikerun  #trilife  #trilove  #triathlon  #triathlonwomen  #triathlontraining  #feelhappy  #trainhardfeelgood  #motivationiskeytosuccess  #trainhardgetbetter  #instatriathlon  #triathloncommunity  #ironmantraining  #bodyandsoul  #bodyandsoulbrunnthal 
Musik an, Kopf aus! 🤗 manchmal reichen schon 20 Minuten, um unserem Körper etwas gutes zu tun. 🌸 habt einen schönen Mittwoch! #sportgirl #training #entspannung #triathlontraining #runninggirl #stabilitytraining #hamburg #morningworkout #fitnessmotivation #runners #passion #trainingsmotivation #fit #triathlongirl #triathloncommunity #swimbikerun #me #goals #focusonthegood #sportaddict
not sure how many nice days we have left for long rides, but taking advantage of all of every one that i can🍂🚴‍♂️🍂
.
.
.
#triathlon #triathlete #ironman #ironmantri #ironmantraining #athlete #swimbikerun #athletelife #instafit #athletes #health #fitnesslife #fitnesslifestyle #fitnessmotivation #sport #multisport #triathloncommunity #fitover40 #fitness #fitfam #bike #bikelife #cycling #cyclist #trainhard #nyc #staystrong
Getting ready for our South American adventure- can't wait!!
Do 10pfs anywhere anytime whether you're training for an event or simply and adventure. . Go to www.10pfs.com to start your 7day free trial#pilatesforsports #10pfs #cyclinglife #cyclingadventures #cycling #cyclingtraining #triathlontraining #triathlontime #triathlontime #triathloncommunity #triathlonmom
90min. Rollentraining 🚴🏼‍♀️ Lieblingsserie an und es fährt sich fast wie von alleine 🙋🏼‍♀️ wie motiviert Ihr Euch fürs Indoortraining? #triathlontraining #cycling #runninggirl #hamburg #sport #training #marathonvorbereitung #goals #nevernotcycling #swimbikerun #runnerscommunity #running #triathlongirl #tri #triathlonhamburg #trainingsmotivation #bianchi #rollentraining #sportmotivation #triathloncommunity
Yesterday's swim was just one of those sessions where everything fell into place.
•
First session in the pool where my pace was solid and constant over my 200's and more shockingly, over the 400's. Did not tire at all and technique was spot on the entire set.
•
Training is starting to show results, and hard work does pay off.
•
Consistency is te key!
•
#running #runners #triathloncommunity #trilife #triathlontraining #triathlon #ironmanchampion #triathlonlife #ironmanracing #ironman #cycling #cycle #bike #ride #swim #swimmers #swimming #trailrunner #newtons #garmin #doubleworldchampion #735xt #fitness #instabeauty #instalike #longride #explore #ironman70point3 #tri365
Yesterday's swim was just one of those sessions where everything fell into place. • First session in the pool where my pace was solid and constant over my 200's and more shockingly, over the 400's. Did not tire at all and technique was spot on the entire set. • Training is starting to show results, and hard work does pay off. • Consistency is te key! • #running  #runners  #triathloncommunity  #trilife  #triathlontraining  #triathlon  #ironmanchampion  #triathlonlife  #ironmanracing  #ironman  #cycling  #cycle  #bike  #ride  #swim  #swimmers  #swimming  #trailrunner  #newtons  #garmin  #doubleworldchampion  #735xt  #fitness  #instabeauty  #instalike  #longride  #explore  #ironman70point3  #tri365 
Short trip today over the hills and far away in Spain 🇪🇸 🚴‍♀️
.
Heute mal wieder eine kleine Runde durch die Berge Mallorcas 🤩
.
#nvmbr17challenge @runfurther.de @skechersperformance_germany 
#tacx #rollentraining #indoorcycling #bergtraining #challengefamily #newchapter #newchallenge #swimbikerun 
#trilife #trilove #triathlon #triathlonwomen #triathlontraining #feelhappy #trainhardfeelgood #motivationiskey #motivationisback #trainhardgetbetter #instatriathlon #triathloncommunity #ironmantraining #rennrad #rennradfahrenistgeil #garmin
Short trip today over the hills and far away in Spain 🇪🇸 🚴‍♀️ . Heute mal wieder eine kleine Runde durch die Berge Mallorcas 🤩 . #nvmbr17challenge  @runfurther.de @skechersperformance_germany #tacx  #rollentraining  #indoorcycling  #bergtraining  #challengefamily  #newchapter  #newchallenge  #swimbikerun  #trilife  #trilove  #triathlon  #triathlonwomen  #triathlontraining  #feelhappy  #trainhardfeelgood  #motivationiskey  #motivationisback  #trainhardgetbetter  #instatriathlon  #triathloncommunity  #ironmantraining  #rennrad  #rennradfahrenistgeil  #garmin 
Weekend well spent with the best team/family the one can have @maadiathletes @yasserhamdyakhalek thank you for everything you did for me ... thank you for the unconditional love and support 😄 🏊🏽🚴🏽🏃🏽
@thetrifactory as always ... best organizing ever ... I missed my organiser T-shirt this year 😜 yet it was one of the unforgettable races ever .. well done and more success and more events to come.

#MaadiAthletes
#MakeTheRules
#MakeItCount
#Improvements begins with "I"
#triathloncommunity #TRI #Triathlon #triathlete #swimbikerun
#eltox #triathlontime #JustRunnn #runhappy #happytriathlete #fitfluential #ultrarunning #runnerspace #igrunners #runnersofinstagram #Worlderunners #trueathletes #SahlHasheeshTriathlon #thetrifactory 
#monitorthebeat #TotallyTOX
Weekend well spent with the best team/family the one can have @maadiathletes @yasserhamdyakhalek thank you for everything you did for me ... thank you for the unconditional love and support 😄 🏊🏽🚴🏽🏃🏽 @thetrifactory as always ... best organizing ever ... I missed my organiser T-shirt this year 😜 yet it was one of the unforgettable races ever .. well done and more success and more events to come. #MaadiAthletes  #MakeTheRules  #MakeItCount  #Improvements  begins with "I" #triathloncommunity  #TRI  #Triathlon  #triathlete  #swimbikerun  #eltox  #triathlontime  #JustRunnn  #runhappy  #happytriathlete  #fitfluential  #ultrarunning  #runnerspace  #igrunners  #runnersofinstagram  #Worlderunners  #trueathletes  #SahlHasheeshTriathlon  #thetrifactory  #monitorthebeat  #TotallyTOX 
Time to say goodbye👋🏻 Der beste Schwimmcoach der Welt, @shamanne7 aka Sven Hamann, hat uns heute ein letztes Mal mit seinen Trainingsplänen aus der Hölle (Späßchen😜) durchs Becken gejagt. Sven wird in den nächsten Monaten die Werbetrommel für die #triathlonfreundewittenberg und den #bergwitztriathlon in den USA 🇺🇸 rühren. Wie müssen dafür leider auf ihn verzichten😒 Aber er hat sich heute standesgemäß verabschiedet -> im- und außerhalb des Pools 🥂🎉😜 Sven, pass auf dich auf! Wir freuen uns schon jetzt auf deine Rückkehr😊#swimbikerun #swim #swimming #chlorineismyperfume #triathlete #triathlon #triathlontraining #thatswhywetri #triathloncommunity #triathlonfamily #wittenberg #schwimmen #instaswim #verein #training #motivationalmonday #keepswimming #nopainnogain #ironman #ironmantraining
Time to say goodbye👋🏻 Der beste Schwimmcoach der Welt, @shamanne7 aka Sven Hamann, hat uns heute ein letztes Mal mit seinen Trainingsplänen aus der Hölle (Späßchen😜) durchs Becken gejagt. Sven wird in den nächsten Monaten die Werbetrommel für die #triathlonfreundewittenberg  und den #bergwitztriathlon  in den USA 🇺🇸 rühren. Wie müssen dafür leider auf ihn verzichten😒 Aber er hat sich heute standesgemäß verabschiedet -> im- und außerhalb des Pools 🥂🎉😜 Sven, pass auf dich auf! Wir freuen uns schon jetzt auf deine Rückkehr😊#swimbikerun  #swim  #swimming  #chlorineismyperfume  #triathlete  #triathlon  #triathlontraining  #thatswhywetri  #triathloncommunity  #triathlonfamily  #wittenberg  #schwimmen  #instaswim  #verein  #training  #motivationalmonday  #keepswimming  #nopainnogain  #ironman  #ironmantraining 
🚵🏻‍♀️ AAHHH LA MONTAGNE 📈! Premier col pour moi aujourd’hui, petit col ok, mais col quand même ✌🏻. Mate un peu comme je me la pète sur ma photo 😂, franchement belle première expérience montagne, cependant à 16h les 8 degrés piquent un peu ❄️... BYE BABY ✌🏻 #biking #cycling #cyclismefeminin #ironmantri #ironman #ironwoman #triathlon #triathlete #trainingday #racehard #trainhard #triathloncommunity #tricommunity #bike #cycle #courseapied #marathon #semimarathon #runnerscommunity #instarunfrance #runlikeagirl #training #halfironman
#cyclisme #urbanrunnersfrance #naturelovers #swimbikerun #motivation #nevergiveup
🚵🏻‍♀️ AAHHH LA MONTAGNE 📈! Premier col pour moi aujourd’hui, petit col ok, mais col quand même ✌🏻. Mate un peu comme je me la pète sur ma photo 😂, franchement belle première expérience montagne, cependant à 16h les 8 degrés piquent un peu ❄️... BYE BABY ✌🏻 #biking  #cycling  #cyclismefeminin  #ironmantri  #ironman  #ironwoman  #triathlon  #triathlete  #trainingday  #racehard  #trainhard  #triathloncommunity  #tricommunity  #bike  #cycle  #courseapied  #marathon  #semimarathon  #runnerscommunity  #instarunfrance  #runlikeagirl  #training  #halfironman  #cyclisme  #urbanrunnersfrance  #naturelovers  #swimbikerun  #motivation  #nevergiveup 
Fun season end party last night! Always great to see each other out of our training clothes - Hahahahah! Much thanks to @stiritupcatering for the amazing food (every year!) and to @jbegasse and Howard for letting us party in their gorgeous house (every year!). I didn’t snap a ton of pictures - so sorry I didn’t get everyone. I was too busy talking to all of you! Thanks for being a part of our community. We missed those who couldn’t make it! 😘
.
.
.
#nolimitsendurancecoaching #timefor2018dreams #triathloncommunity #runningcommunity #trainhardplayhard #nolimitsendurance #triathletelife #runninglife #happycoach #weloveourjob #weloveourvillage
Fun season end party last night! Always great to see each other out of our training clothes - Hahahahah! Much thanks to @stiritupcatering for the amazing food (every year!) and to @jbegasse and Howard for letting us party in their gorgeous house (every year!). I didn’t snap a ton of pictures - so sorry I didn’t get everyone. I was too busy talking to all of you! Thanks for being a part of our community. We missed those who couldn’t make it! 😘 . . . #nolimitsendurancecoaching  #timefor2018dreams  #triathloncommunity  #runningcommunity  #trainhardplayhard  #nolimitsendurance  #triathletelife  #runninglife  #happycoach  #weloveourjob  #weloveourvillage 
#neverstopever - I was done at 10 last night with my 3 hours ride. And then had my long run first thing this morning (plus had an amazing group of cyclists at my Brunch class @cyclebarpowell ). These girls rock 🏃🏻‍♀️🏃🏻‍♀️🏃🏼‍♀️ #perfectmorning #mindovermatter #runningfriends
#neverstopever  - I was done at 10 last night with my 3 hours ride. And then had my long run first thing this morning (plus had an amazing group of cyclists at my Brunch class @cyclebarpowell ). These girls rock 🏃🏻‍♀️🏃🏻‍♀️🏃🏼‍♀️ #perfectmorning  #mindovermatter  #runningfriends 
This weekend I could feel the training on my body of the last 6 weeks. •
Finished the second week of my second training block today with a tough 3 and a half-ish ride. Wind and some strong head winds was on the menu.
•
Body is a bit on the tired side. But, this is when it matters, when it gets hard. Tough week ahead before a well deserved recovery week awaits.
•
Let's do this!
•
#running #runners #triathloncommunity #trilife #triathlontraining #triathlon #ironmanchampion #triathlonlife #ironmanracing #ironman #cycling #cycle #bike #ride #swim #swimmers #swimming #trailrunner #newtons #garmin #doubleworldchampion #735xt #fitness #instabeauty #instalike #longride #explore #ironman70point3 #tri365
This weekend I could feel the training on my body of the last 6 weeks. • Finished the second week of my second training block today with a tough 3 and a half-ish ride. Wind and some strong head winds was on the menu. • Body is a bit on the tired side. But, this is when it matters, when it gets hard. Tough week ahead before a well deserved recovery week awaits. • Let's do this! • #running  #runners  #triathloncommunity  #trilife  #triathlontraining  #triathlon  #ironmanchampion  #triathlonlife  #ironmanracing  #ironman  #cycling  #cycle  #bike  #ride  #swim  #swimmers  #swimming  #trailrunner  #newtons  #garmin  #doubleworldchampion  #735xt  #fitness  #instabeauty  #instalike  #longride  #explore  #ironman70point3  #tri365 
It was Rockinghams first race of the Triathlon season today and wow what a turn out we had. Especially in the kids. It was so great to see so many kiddies out there! Super proud of them all.

Thank you to everyone who came down and raced and also volunteered their time. With out you our races do not go ahead.

Also thank you to the committee for helping me make this race run smoothly! 
Love this community 💕

P.s. how cute is the water girl 😘

#rockinghamtriclub #triathloncommunity #triathlon
It was Rockinghams first race of the Triathlon season today and wow what a turn out we had. Especially in the kids. It was so great to see so many kiddies out there! Super proud of them all. Thank you to everyone who came down and raced and also volunteered their time. With out you our races do not go ahead. Also thank you to the committee for helping me make this race run smoothly! Love this community 💕 P.s. how cute is the water girl 😘 #rockinghamtriclub  #triathloncommunity  #triathlon 
Good training today 🏃🏼‍♀️🏊🏻‍♀️
First a nice morning run with my training buddy Misa 🐕😍 and at lunchtime I had a fine swim session.
.

Heute lief es wieder besser. Am Morgen eine schöne Runde mit der süßen Misa 💕und in der Mittagspause ab ins Wasser 💦
.
#nvmbr17challenge @runfurther.de @skechersperformance_germany #swimming #kraulen #schwimmtraining #swimbikerun #trilove #triathlon #triathlonwomen #triathlontraining #feelhappy #trainhardfeelgood #motivationisback #trainhardgetbetter #instatriathlon #triathloncommunity #bodyandsoul #bodyandsoulbrunnthal #runninggirl #runningcommunity #runhappy #runingday #laufenmachtglücklich #laufen #instarunners #laufenmithund #bestbuddies
Good training today 🏃🏼‍♀️🏊🏻‍♀️ First a nice morning run with my training buddy Misa 🐕😍 and at lunchtime I had a fine swim session. . Heute lief es wieder besser. Am Morgen eine schöne Runde mit der süßen Misa 💕und in der Mittagspause ab ins Wasser 💦 . #nvmbr17challenge  @runfurther.de @skechersperformance_germany #swimming  #kraulen  #schwimmtraining  #swimbikerun  #trilove  #triathlon  #triathlonwomen  #triathlontraining  #feelhappy  #trainhardfeelgood  #motivationisback  #trainhardgetbetter  #instatriathlon  #triathloncommunity  #bodyandsoul  #bodyandsoulbrunnthal  #runninggirl  #runningcommunity  #runhappy  #runingday  #laufenmachtglücklich  #laufen  #instarunners  #laufenmithund  #bestbuddies 
When you can’t run due to a foot injury and all you can do a cycle 🚴🏾‍♂️
#keepgoing
When you can’t run due to a foot injury and all you can do a cycle 🚴🏾‍♂️ #keepgoing 
Riding vibes.. •
•
•
•
•
•
#wednesday #triathloncommunity  #igersoftheday #fitness #bike #ride #swimbikerun #biking #bikinglife #triathlon #triathlete #triathlontraining #designjlpd #nikon #nikonphotography #heatercentral #412 #itri #wheels #triathlonphoto @tri_community @triathletemag @triathlonloversmagazine @worldtriathlon
Speed set in the pool this pm.
•
Felt strong today, and starting to feel like I'm getting my rhythm on par.
•
Swim has always bren the hardest discipline for me, and thus, my confidence in the water hasn't been the best. But, continuously working on it, putting in the work and pushing the limits.
•
Quote that comes to mind, goes something along the line that the only that removes doubt, is action.
•
#running #runners #triathloncommunity #trilife #triathlontraining #triathlon #ironmanchampion #triathlonlife #ironmanracing #ironman #cycling #cycle #bike #ride #swim #swimmers #swimming #trailrunner #newtons #garmin #doubleworldchampion #735xt #fitness #instabeauty #instalike #longride #explore #ironman70point3 #tri365
Speed set in the pool this pm. • Felt strong today, and starting to feel like I'm getting my rhythm on par. • Swim has always bren the hardest discipline for me, and thus, my confidence in the water hasn't been the best. But, continuously working on it, putting in the work and pushing the limits. • Quote that comes to mind, goes something along the line that the only that removes doubt, is action. • #running  #runners  #triathloncommunity  #trilife  #triathlontraining  #triathlon  #ironmanchampion  #triathlonlife  #ironmanracing  #ironman  #cycling  #cycle  #bike  #ride  #swim  #swimmers  #swimming  #trailrunner  #newtons  #garmin  #doubleworldchampion  #735xt  #fitness  #instabeauty  #instalike  #longride  #explore  #ironman70point3  #tri365 
Excited to announce that I️ will be joining the Team Tri365 Core Crew for the 2018 season! The goal of this team is to help globally connect triathletes via positive social media interaction, so be on the lookout for more triathlon related content! #teamtri365 #tri365
.
.
.
#triathlon #triathlontraining #triathloncommunity #triathlonclub #swim #bike #run #running #cycling #cyclinglife #specialized #fujibikes #shimano #fitness #fitnessmotivation #workout #workoutmotivation
Excited to announce that I️ will be joining the Team Tri365 Core Crew for the 2018 season! The goal of this team is to help globally connect triathletes via positive social media interaction, so be on the lookout for more triathlon related content! #teamtri365  #tri365  . . . #triathlon  #triathlontraining  #triathloncommunity  #triathlonclub  #swim  #bike  #run  #running  #cycling  #cyclinglife  #specialized  #fujibikes  #shimano  #fitness  #fitnessmotivation  #workout  #workoutmotivation 
When you do hill reps and hill sprints (📸1)to try and test your max heart rate and basically ruin yourself and only get your heart to 180 but you accidentally did a way better job at @parkrunuk when you ran there then ran a PB (📸2) Saturday just gone and hit 192 with like 3km above 180 🤷‍♀️I wonder if it will go higher!?! The hill reps were still weirdly fun! #maxheartrate #geek #triatlon #triathlontraining #triathloncommunity #triathletesofinsta
When you do hill reps and hill sprints (📸1)to try and test your max heart rate and basically ruin yourself and only get your heart to 180 but you accidentally did a way better job at @parkrunuk when you ran there then ran a PB (📸2) Saturday just gone and hit 192 with like 3km above 180 🤷‍♀️I wonder if it will go higher!?! The hill reps were still weirdly fun! #maxheartrate  #geek  #triatlon  #triathlontraining  #triathloncommunity  #triathletesofinsta 
Back on track...
After 1 1/2 weeks break I started again on my Tacx. Today I tested the Zwift program. Nice hill training with 341 altitude differences and up to 11% grade. Much fun biking with others 🚴‍♀️
.
Nach 1 1/2 Wochen Trainingspause aufgrund meiner Erkältung heute wieder „auf der Rolle“. Habe heute das Zwift Programm mal getestet. Ist schon witzig mit anderen unterwegs zu sein und es bietet wirklich tolle Möglichkeiten. Am Ende war es ein schönes Bergtraining mit 341 Höhenmetern bei einer Steigung bis zu 11% 😊
.
#nvmbr17challenge @runfurther.de @skechersperformance_germany 
#tacx #rollentraining #zwift #indoorcycling #bergtraining #challengefamily #newchapter #newchallenge #swimbikerun 
#trilife #trilove #triathlon #triathlonwomen #triathlontraining #feelhappy #trainhardfeelgood #motivationiskey #motivationisback #trainhardgetbetter #instatriathlon #triathloncommunity #ironmantraining #rennrad #rennradfahrenistgeil
Back on track... After 1 1/2 weeks break I started again on my Tacx. Today I tested the Zwift program. Nice hill training with 341 altitude differences and up to 11% grade. Much fun biking with others 🚴‍♀️ . Nach 1 1/2 Wochen Trainingspause aufgrund meiner Erkältung heute wieder „auf der Rolle“. Habe heute das Zwift Programm mal getestet. Ist schon witzig mit anderen unterwegs zu sein und es bietet wirklich tolle Möglichkeiten. Am Ende war es ein schönes Bergtraining mit 341 Höhenmetern bei einer Steigung bis zu 11% 😊 . #nvmbr17challenge  @runfurther.de @skechersperformance_germany #tacx  #rollentraining  #zwift  #indoorcycling  #bergtraining  #challengefamily  #newchapter  #newchallenge  #swimbikerun  #trilife  #trilove  #triathlon  #triathlonwomen  #triathlontraining  #feelhappy  #trainhardfeelgood  #motivationiskey  #motivationisback  #trainhardgetbetter  #instatriathlon  #triathloncommunity  #ironmantraining  #rennrad  #rennradfahrenistgeil 
// F E A R L E S S //
____
📖 Def : Bold. Courageous. Brave. Gutsy.  Heroic.
____
🙋🏼Q’s : Can you reallllly be fearless? Does fear actually leave your side? Could you still be all of the above☝🏼 bold, courageous, brave, gutsy, heroic if you befriended FEAR vs. fought it? 🤔 
____
You often hear the phrase “kick fear in the a$$” or “show fear who’s boss”... but when you really think about it, isn’t a lil’ FEAR a good thing? Why would you wanna get rid of it?  #DontHateOnFear✌🏻#HearMeOut 
_____
This past summer I listened to an AMAZING podcast reco’d by #FitFriend @blairehoude that really put things into perspective re: the F WORD (it was called The Good Life Project - Jonathan Fields feat. Elizabeth Gilbert, “Curiosity & The Passion Fallacy”) I won’t spoil it for ya, but the one thing that reallllly stuck with me was 👉🏼 instead of trying to battle fear🤺... befriend it ♥️ Walk hand in hand with it 👯  Recognize what a magnificent force it is ☄️, and do your best to harness that energy💥 to do whatever it is you’re afraid of doing.  Trust - one small work of 🏹bravery leads to another...and another... annnnd you get the 📸 friends! 🙌🏼 .
_____
#TruthBeTold 
One of my biggest fears WAS open water swimming🏊🏻 .  Long story short, pretty sure i almost drowned water rafting in Ottawa one summer... ever since then, i couldn’t help but panic every time i went under 💦🙈. It wasn’t until @grenner44 and i randomly signed up to do a triathlon that i came face to face with my fear 😳 #OpenWaterSwimming. Instead of battling it🤺, i gave it mad props 👊🏼 and even invited it to join me on race day... you know, like a coach 🤣HA! Three tri’s later, I’d say we’re pretty tight 🤞🏼😜 .
.
Soooo do yourself a HUGE favour... #KickStart your week by listening to that amazing podcast.  Happy Monday All! 💥 
_______
#MotivationMonday #MoveOverMonday #KickStartYourWeek #HereWeGo #BringItOn #DontHateOnFear #TheGoodLifeProject #BefriendYourFears #Podcast #MentalStrength #PositiveVibes #MadeYouThink#TriathlonCommunity #TriathlonTraining #Swimming #OpenWaterSwim #OpenWaterSwimming  #IAmWellAndTight #BeAllIn
// F E A R L E S S // ____ 📖 Def : Bold. Courageous. Brave. Gutsy. Heroic. ____ 🙋🏼Q’s : Can you reallllly be fearless? Does fear actually leave your side? Could you still be all of the above☝🏼 bold, courageous, brave, gutsy, heroic if you befriended FEAR vs. fought it? 🤔 ____ You often hear the phrase “kick fear in the a$$” or “show fear who’s boss”... but when you really think about it, isn’t a lil’ FEAR a good thing? Why would you wanna get rid of it? #DontHateOnFear ✌🏻#HearMeOut  _____ This past summer I listened to an AMAZING podcast reco’d by #FitFriend  @blairehoude that really put things into perspective re: the F WORD (it was called The Good Life Project - Jonathan Fields feat. Elizabeth Gilbert, “Curiosity & The Passion Fallacy”) I won’t spoil it for ya, but the one thing that reallllly stuck with me was 👉🏼 instead of trying to battle fear🤺... befriend it ♥️ Walk hand in hand with it 👯 Recognize what a magnificent force it is ☄️, and do your best to harness that energy💥 to do whatever it is you’re afraid of doing. Trust - one small work of 🏹bravery leads to another...and another... annnnd you get the 📸 friends! 🙌🏼 . _____ #TruthBeTold  One of my biggest fears WAS open water swimming🏊🏻 . Long story short, pretty sure i almost drowned water rafting in Ottawa one summer... ever since then, i couldn’t help but panic every time i went under 💦🙈. It wasn’t until @grenner44 and i randomly signed up to do a triathlon that i came face to face with my fear 😳 #OpenWaterSwimming . Instead of battling it🤺, i gave it mad props 👊🏼 and even invited it to join me on race day... you know, like a coach 🤣HA! Three tri’s later, I’d say we’re pretty tight 🤞🏼😜 . . Soooo do yourself a HUGE favour... #KickStart  your week by listening to that amazing podcast. Happy Monday All! 💥 _______ #MotivationMonday  #MoveOverMonday  #KickStartYourWeek  #HereWeGo  #BringItOn  #DontHateOnFear  #TheGoodLifeProject  #BefriendYourFears  #Podcast  #MentalStrength  #PositiveVibes  #MadeYouThink #TriathlonCommunity  #TriathlonTraining  #Swimming  #OpenWaterSwim  #OpenWaterSwimming  #IAmWellAndTight  #BeAllIn 
Así se vivio este fin de semana con el equipo de Triatlon!! @ironsportsgo 
#triathlon #triathloncommunity  #ironsport #teamiron #triathlontraining  #competicion  #superation  #sport #santiago #argentina #triatlonargentino #half
Hands up if you've got Raynaud's and your fingers go yellow and wrinkly af in the cold 👐🏻👐🏻
.
Run ✅ made of 15x3 minute running at an RPE 8-9. I live for these kind of heart-raising sessions. 💦 Week 2 of @ironmantri Bolton training is over. Bring on week three! 
#defyexpectationstogether
Hands up if you've got Raynaud's and your fingers go yellow and wrinkly af in the cold 👐🏻👐🏻 . Run ✅ made of 15x3 minute running at an RPE 8-9. I live for these kind of heart-raising sessions. 💦 Week 2 of @ironmantri Bolton training is over. Bring on week three! #defyexpectationstogether 
The craziness of Cadel!  @trialliance athletes soaking up the atmosphere on Beach Rd this morning and grabbing a selfie with the King 🤴 @cadelroadrace #letmetakeaselfie #kingcadel #MordiMayhem
The craziness of Cadel! @trialliance athletes soaking up the atmosphere on Beach Rd this morning and grabbing a selfie with the King 🤴 @cadelroadrace #letmetakeaselfie  #kingcadel  #MordiMayhem 
Good morning everyone. I’m think I really should try and get Indoor Bike Turbo Trainer for winter training. I live in a flat are they noisy? Easy to set up? Where’s the best place to get them from? Really appreciate any help thank. #triathlontraining #triathlon #wintertraining #tips #swimbikerun #triathloncommunity
“Congratulations Ms. Miller! Your Graduate Thesis has officially been accepted. We look forward to reading your EdTPA Licensure Portfolio submission in the coming week.” Well folks, this just got real! And a killer run tonight to top it all off! #mastersthesis #earnyourfinishline #patriotmultisport #198pagesofgold
#tbt to warm, summer evenings and the wonder that is group rides! 🚴🏻‍♀️☀️
.
If you are like me, then you dread riding on your trainer now that the weather is getting colder. But, my husband is working on a cool project which brings the outdoor group ride right into your living room! If you’d like to help us test this workout concept out, just message me, and I can share more details! 😊
.
But hopefully this winter is a short one! 🤞🏼
#grouprides #indoortrainer #cycling #bikes #girlswhoridebikes #igfitness #cyclingcommunity
#tbt  to warm, summer evenings and the wonder that is group rides! 🚴🏻‍♀️☀️ . If you are like me, then you dread riding on your trainer now that the weather is getting colder. But, my husband is working on a cool project which brings the outdoor group ride right into your living room! If you’d like to help us test this workout concept out, just message me, and I can share more details! 😊 . But hopefully this winter is a short one! 🤞🏼 #grouprides  #indoortrainer  #cycling  #bikes  #girlswhoridebikes  #igfitness  #cyclingcommunity 
Showing off your first half @ironmantri medal means smiles for miles! #rust2iron
Showing off your first half @ironmantri medal means smiles for miles! #rust2iron 
Training is so much more fun with a friend! 😃Like if you agree 👍🏼
.
.
#fun #friends #yogi #training #swimbikerun #laugh #joy #runhappy #triathletes #awa #ironman #triathloncommunity #soulsisters @southdavisraces @ironmantri #bettertogether
Diese Woche leider immer noch kein Sport sagt der Doc, also genug Zeit weiter das kommende Sportjahr zu planen und nach dem ein oder anderen Outfit zu schauen. Neben dem Plan nach einem Tri-Bike im nächsten Jahr, habe ich mir heute neue Triathlon-Radschuhe bestellt. Nach den pinken Hoka One One Tracer Laufschuhen war die Farbe eigentlich klar oder? 🚴🏼‍♀️🤪
.
Still ill 🤧 and no sports this week. So enough time to take a look for a new equipment. New triathlon shoes are on the way... I think the colors for next year are quite clear 👚🎀💕
.
#stillill #sidi #newequipment #newbikeshoes #pinklady #5150kraichgau #challengealmere #mitteldistanz #firstmiddledistance #newchapter #newchallenge #swimbikerun 
#trilife #trilove #triathlon #triathlonwomen #triathlontraining #feelhappy #trainhardfeelgood #motivationiskey #motivationisback #trainhardgetbetter #instatriathlon #triathloncommunity
Diese Woche leider immer noch kein Sport sagt der Doc, also genug Zeit weiter das kommende Sportjahr zu planen und nach dem ein oder anderen Outfit zu schauen. Neben dem Plan nach einem Tri-Bike im nächsten Jahr, habe ich mir heute neue Triathlon-Radschuhe bestellt. Nach den pinken Hoka One One Tracer Laufschuhen war die Farbe eigentlich klar oder? 🚴🏼‍♀️🤪 . Still ill 🤧 and no sports this week. So enough time to take a look for a new equipment. New triathlon shoes are on the way... I think the colors for next year are quite clear 👚🎀💕 . #stillill  #sidi  #newequipment  #newbikeshoes  #pinklady  #5150kraichgau  #challengealmere  #mitteldistanz  #firstmiddledistance  #newchapter  #newchallenge  #swimbikerun  #trilife  #trilove  #triathlon  #triathlonwomen  #triathlontraining  #feelhappy  #trainhardfeelgood  #motivationiskey  #motivationisback  #trainhardgetbetter  #instatriathlon  #triathloncommunity 
Honestly, the pizza at the finish line kept me going 😏🍕🍕
I think my TriTan has FINALLY faded from my TriTats (a little sad about it, not gonna lie)
Hard to believe that my first tri season is done! Figuring out what races will be on my 2018 schedule... USAT Nationals anyone? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️
#tritats #tritatstuesday #NoSharpie
Honestly, the pizza at the finish line kept me going 😏🍕🍕 I think my TriTan has FINALLY faded from my TriTats (a little sad about it, not gonna lie) Hard to believe that my first tri season is done! Figuring out what races will be on my 2018 schedule... USAT Nationals anyone? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ #tritats  #tritatstuesday  #NoSharpie 
Tempo ride on the trainer this morning. I still get so bored on the trainer, even with something to watch on my phone 😂😂.
•
But, it must be done. On a side note, all the data shows I'm exactly where I want to be in my preparation. •
Looking forward to running after work.
•
#running #runners #triathloncommunity #trilife #triathlontraining #triathlon #ironmanchampion #triathlonlife #ironmanracing #ironman #cycling #cycle #bike #ride #swim #swimmers #swimming #trailrunner #newtons #garmin #doubleworldchampion #735xt #fitness #instabeauty #instalike #longride #explore #ironman70point3 #tri365
Tempo ride on the trainer this morning. I still get so bored on the trainer, even with something to watch on my phone 😂😂. • But, it must be done. On a side note, all the data shows I'm exactly where I want to be in my preparation. • Looking forward to running after work. • #running  #runners  #triathloncommunity  #trilife  #triathlontraining  #triathlon  #ironmanchampion  #triathlonlife  #ironmanracing  #ironman  #cycling  #cycle  #bike  #ride  #swim  #swimmers  #swimming  #trailrunner  #newtons  #garmin  #doubleworldchampion  #735xt  #fitness  #instabeauty  #instalike  #longride  #explore  #ironman70point3  #tri365 
🏊🏻🚴🏃🏻 Happy to be part of Team Tri365 for the 2018 season. #teamtri365 #tri365 #triathlon #team #swimbikerun #triathlontraining #triathloncommunity
Second training block for Ironman 70.3 South Africa started today.
•
Strength training this am and tough swim set tonight.
•
Just a side note... not everyone will understand your dedication and might accuse you of being obsessed and self-centred. Guess thats part of the price?
•
#running #runners #triathloncommunity #trilife #triathlontraining #triathlon #ironmanchampion #triathlonlife #ironmanracing #ironman #cycling #cycle #bike #ride #swim #swimmers #swimming #trailrunner #newtons #garmin #doubleworldchampion #735xt #fitness #instabeauty #instalike #longride #explore #ironman70point3 #tri365✔️
Second training block for Ironman 70.3 South Africa started today. • Strength training this am and tough swim set tonight. • Just a side note... not everyone will understand your dedication and might accuse you of being obsessed and self-centred. Guess thats part of the price? • #running  #runners  #triathloncommunity  #trilife  #triathlontraining  #triathlon  #ironmanchampion  #triathlonlife  #ironmanracing  #ironman  #cycling  #cycle  #bike  #ride  #swim  #swimmers  #swimming  #trailrunner  #newtons  #garmin  #doubleworldchampion  #735xt  #fitness  #instabeauty  #instalike  #longride  #explore  #ironman70point3  #tri365 ✔️
Such a great event is the Noosa Tri, here is an idea of just how many people competed with a quick video of transition on raceday.
#noosatri35 #btrwheels #btrracewear #swimbikerun #triathloncommunity #triathlon #swim #bike #run #swimmers #cycling #running
Lesson learned. Never ride without tire repair kit
#keepgoing
Lesson learned. Never ride without tire repair kit #keepgoing 
Es ging am Samstag auch noch sportlicher! @trijanthlon hat beim 53. Fockeberglauf in Leipzig die Fahne der TriathlonFreunde hochgehalten - aber wie🎉💪🏻12 Kilometer und 250 Höhenmeter in 52:27 Minuten. Wahnsinn, Raketenmodus kann er!😎Herzlichen Glückwunsch,Jan!#fockeberg #leipzig #triathlonfreundewittenberg #triathlon #run #instarun #runhappy #race #3athlonlife #tri365 #triathlon_in_the_world #leipzigertriathlon #leipzig #runtheworld #running #runtastic #ironmantraining #laufenverbindet #runningmotivation #triathloncommunity #triathlonfamily #verein #keeprunning #garmin #beatyesterday 📸 by @leipzigertriathlon
Es ging am Samstag auch noch sportlicher! @trijanthlon hat beim 53. Fockeberglauf in Leipzig die Fahne der TriathlonFreunde hochgehalten - aber wie🎉💪🏻12 Kilometer und 250 Höhenmeter in 52:27 Minuten. Wahnsinn, Raketenmodus kann er!😎Herzlichen Glückwunsch,Jan!#fockeberg  #leipzig  #triathlonfreundewittenberg  #triathlon  #run  #instarun  #runhappy  #race  #3athlonlife  #tri365  #triathlon_in_the_world  #leipzigertriathlon  #leipzig  #runtheworld  #running  #runtastic  #ironmantraining  #laufenverbindet  #runningmotivation  #triathloncommunity  #triathlonfamily  #verein  #keeprunning  #garmin  #beatyesterday  📸 by @leipzigertriathlon
TriathlonFreundinnen on Tour🚴🏻‍♀️Am Samstag haben unsere Ladies das schöne Wetter genutzt und eine entspannte Runde gedreht. 40 Kilometer inklusive viel Spaß, Kaffee, Kuchen und Sonne! Die Jungs mussten Zuhause bleiben - Ladies only und so😎#triathlonfreundewittenberg #triathlonfreundinnen #triathlon #triathlontraining #thatswhywetri #howwetri #3athlonlife #tri365 #wittenberg #women_on_bikes #cyclelikeagirl #putthefunbetweenyourlegs #lovetoride #fromwhereiride #bike #ironmantraining #triathloncommunity #triathlonfamily #instafit #swimbikerun #bikeporn #verein #saturday
TriathlonFreundinnen on Tour🚴🏻‍♀️Am Samstag haben unsere Ladies das schöne Wetter genutzt und eine entspannte Runde gedreht. 40 Kilometer inklusive viel Spaß, Kaffee, Kuchen und Sonne! Die Jungs mussten Zuhause bleiben - Ladies only und so😎#triathlonfreundewittenberg  #triathlonfreundinnen  #triathlon  #triathlontraining  #thatswhywetri  #howwetri  #3athlonlife  #tri365  #wittenberg  #women_on_bikes  #cyclelikeagirl  #putthefunbetweenyourlegs  #lovetoride  #fromwhereiride  #bike  #ironmantraining  #triathloncommunity  #triathlonfamily  #instafit  #swimbikerun  #bikeporn  #verein  #saturday 
Save now by picking up some great stuff from @usazone3 during its end of season sale! Get the best equipment at a big discount.

#Repost @usazone3 (@get_repost)
・・・
Check it out! Our end of season sale is going on now. It’s a great time to stock up on all of your favorite products from Zone3 USA. Save 33% on all items in our store when you use code ➡️ FALLSALE ⬅️
#triathlon #racezone3 #zone3usa
.
.
.
.
.
.
.
.
.
.
#triathlonlife #triathlontraining #wetsuitseason #wetsuit #swimbikerun #ironmantraining #halfironmantraining #triathlongear #trikit #openwaterswimming #sale #endofseasonsale #triathloncommunity #triatworld #tritraining #triathlonworld
Save now by picking up some great stuff from @usazone3 during its end of season sale! Get the best equipment at a big discount. #Repost  @usazone3 (@get_repost) ・・・ Check it out! Our end of season sale is going on now. It’s a great time to stock up on all of your favorite products from Zone3 USA. Save 33% on all items in our store when you use code ➡️ FALLSALE ⬅️ #triathlon  #racezone3  #zone3usa  . . . . . . . . . . #triathlonlife  #triathlontraining  #wetsuitseason  #wetsuit  #swimbikerun  #ironmantraining  #halfironmantraining  #triathlongear  #trikit  #openwaterswimming  #sale  #endofseasonsale  #triathloncommunity  #triatworld  #tritraining  #triathlonworld 
Check it out! Our end of season sale is going on now. It’s a great time to stock up on all of your favorite products from Zone3 USA. Save 33% on all items in our store when you use code ➡️ FALLSALE ⬅️
#triathlon #racezone3 #zone3usa
.
.
.
.
.
.
.
.
.
.
#triathlonlife #triathlontraining #wetsuitseason #wetsuit #swimbikerun #ironmantraining #halfironmantraining #triathlongear #trikit #openwaterswimming #sale #endofseasonsale #triathloncommunity #triatworld #tritraining #triathlonworld
Check it out! Our end of season sale is going on now. It’s a great time to stock up on all of your favorite products from Zone3 USA. Save 33% on all items in our store when you use code ➡️ FALLSALE ⬅️ #triathlon  #racezone3  #zone3usa  . . . . . . . . . . #triathlonlife  #triathlontraining  #wetsuitseason  #wetsuit  #swimbikerun  #ironmantraining  #halfironmantraining  #triathlongear  #trikit  #openwaterswimming  #sale  #endofseasonsale  #triathloncommunity  #triatworld  #tritraining  #triathlonworld 
If you know me well you know I’m not crazy about running races. I love the run portion of the triathlon though. I know it’s weird 😜. But tomorrow I will be tackling the #hotchocolate15k with a couple of friends. I’m not gonna lie - it’s going to be a hard one for me. I have not trained this whole week. The temperatures drop last Saturday overnight and my #arthritis has flared up big time. Every joint of my body hurts. EVERYTHING 😡. So I will be dedicating this race to all my #behcetswarrior and #arthritiswarrior out there! #becauseican even when it hurts. And doing #forthosewhocant
If you know me well you know I’m not crazy about running races. I love the run portion of the triathlon though. I know it’s weird 😜. But tomorrow I will be tackling the #hotchocolate15k  with a couple of friends. I’m not gonna lie - it’s going to be a hard one for me. I have not trained this whole week. The temperatures drop last Saturday overnight and my #arthritis  has flared up big time. Every joint of my body hurts. EVERYTHING 😡. So I will be dedicating this race to all my #behcetswarrior  and #arthritiswarrior  out there! #becauseican  even when it hurts. And doing #forthosewhocant 
3 days left to apply to become a #trimafia family member: an incredibly supportive online triathlon community of athletes from all over the world. I plan to join this wild, loving and fiercely committed group for a 2nd year! #iamvelocity 
_________________________________
#swimbikerun #triathlon #triathletes #70point3 #140point6 #neverstopever #traintogether #endurancetraining #sportwear #swim #cycle #run #ironmantri #supporteachother #bevelocity #triathlontraining #enduranceathletes #kindness #ironmantraining #triathloncommunity #coaching #velocitysportswear
3 days left to apply to become a #trimafia  family member: an incredibly supportive online triathlon community of athletes from all over the world. I plan to join this wild, loving and fiercely committed group for a 2nd year! #iamvelocity  _________________________________ #swimbikerun  #triathlon  #triathletes  #70point3  #140point6  #neverstopever  #traintogether  #endurancetraining  #sportwear  #swim  #cycle  #run  #ironmantri  #supporteachother  #bevelocity  #triathlontraining  #enduranceathletes  #kindness  #ironmantraining  #triathloncommunity  #coaching  #velocitysportswear 
Memories and beers 🍻 
#keepgoing
Made it to Florida with a running pit-stop along the way! So excited to cheer and volunteer tomorrow! Good vibes and fast feet to everyone racing, now let the fun begin! #patriotmultisport #imfl #triathlonlove
Made it to Florida with a running pit-stop along the way! So excited to cheer and volunteer tomorrow! Good vibes and fast feet to everyone racing, now let the fun begin! #patriotmultisport  #imfl  #triathlonlove 
Our amazing and Inspiring BTR Racewear triathlete Lauren Parker competing in her 1st open water swim at the Noosa 1000 today since her terrible accident in May this year. Nothing can stop this girl, incredible determination and spirit, something all of us can learn from with her will to keep on keeping on... #btrracewear #trilikeagirl #superchic #triathlon #handcycling #ironman #triathloncommunity #swimmerslife #swimwear #swimmer
Bisschen im Wald verfahren 🙈🤔
Irgendwie bin ich schon froh wieder in Berlin zu sein. Berge, Gegenwind und n schweres Rad ist eins zu viel 😂🚵‍♂️🌪
Bisschen im Wald verfahren 🙈🤔 Irgendwie bin ich schon froh wieder in Berlin zu sein. Berge, Gegenwind und n schweres Rad ist eins zu viel 😂🚵‍♂️🌪
Rollentraining heute von Mailand Richtung San Remo über die Berge... 810 Höhenmeter... ich hoffe, dass sich diese Quälerei auch später draußen bezahlt macht. Neuer Lenker ist jetzt auch drauf, nun muss ich nur noch den richtigen Sattel finden 🚴‍♀️🙃
.
Today on my Tacx from Milano to San Remo over the mountains.
.
#nvmbr17challenge @runfurther.de @skechersperformance_germany 
#tacx #rollentraining #indoorcycling #bergtraining #challengefamily #newchapter #newchallenge #swimbikerun 
#trilife #trilove #triathlon #triathlonwomen #triathlontraining #feelhappy #trainhardfeelgood #motivationiskey #motivationisback #trainhardgetbetter #instatriathlon #triathloncommunity
Rollentraining heute von Mailand Richtung San Remo über die Berge... 810 Höhenmeter... ich hoffe, dass sich diese Quälerei auch später draußen bezahlt macht. Neuer Lenker ist jetzt auch drauf, nun muss ich nur noch den richtigen Sattel finden 🚴‍♀️🙃 . Today on my Tacx from Milano to San Remo over the mountains. . #nvmbr17challenge  @runfurther.de @skechersperformance_germany #tacx  #rollentraining  #indoorcycling  #bergtraining  #challengefamily  #newchapter  #newchallenge  #swimbikerun  #trilife  #trilove  #triathlon  #triathlonwomen  #triathlontraining  #feelhappy  #trainhardfeelgood  #motivationiskey  #motivationisback  #trainhardgetbetter  #instatriathlon  #triathloncommunity 
◾️B i K i N G◾️ Ça bike ou ça bike pas ? 🚴🏻‍♀️
Bon honnêtement seule sur mon vélo aujourd’hui, je me suis dit : « elles vont être longues ces PUT... de sorties de 5-6h sur le bike pendant cette prépa IRONMAN... 😱! Il va falloir me trouver des occupations et des volontaires pour partager quelques kilomètres avec moi 😳🔫. »
Aie aie aie... mais pourquoi, mais pourquoi? 😂. #paslapourramasserlesmarrons

#biking #cycling #cyclismefeminin #ironmantri #ironman #ironwoman #triathlon #triathlete #trainingday #racehard #trainhard #triathloncommunity #tricommunity #bike #cycle #courseapied #marathon #semimarathon #runnerscommunity #instarunfrance #runlikeagirl #training #halfironman
#cyclisme #urbanrunnersfrance #naturelovers #swimbikerun #motivation #nevergiveup
◾️B i K i N G◾️ Ça bike ou ça bike pas ? 🚴🏻‍♀️ Bon honnêtement seule sur mon vélo aujourd’hui, je me suis dit : « elles vont être longues ces PUT... de sorties de 5-6h sur le bike pendant cette prépa IRONMAN... 😱! Il va falloir me trouver des occupations et des volontaires pour partager quelques kilomètres avec moi 😳🔫. » Aie aie aie... mais pourquoi, mais pourquoi? 😂. #paslapourramasserlesmarrons  #biking  #cycling  #cyclismefeminin  #ironmantri  #ironman  #ironwoman  #triathlon  #triathlete  #trainingday  #racehard  #trainhard  #triathloncommunity  #tricommunity  #bike  #cycle  #courseapied  #marathon  #semimarathon  #runnerscommunity  #instarunfrance  #runlikeagirl  #training  #halfironman  #cyclisme  #urbanrunnersfrance  #naturelovers  #swimbikerun  #motivation  #nevergiveup 
I always seek for the intense workouts, the challenging ones the long ones. This is what helps me to set my mind free to break the barriers of my emotions and thoughts, my anxieties and doubts and simply feel myself truly and honest. .
.
.
#thefutureisvegan #swissveganathlet #plantpowered #plantbasedathlete #vegan #veganpower #vegansofig #veganathlete #whatveganslooklike #sweat #lovethepain #digdeep #tri365 #athlete #trilove #triathloncommunity
Trying to get the hang of this recovery week thing.
•
Definitely not my favourite part of training, but my body really needs this one. •
Resting more than I normally would, but that's all fine for recovery week.
•
Haven't felt as comfortable in the pool this week as previous. But, all part of the game.
•
#running #runners #triathloncommunity #trilife #triathlontraining #triathlon #ironmanchampion #triathlonlife #ironmanracing #ironman #cycling #cycle #bike #ride #swim #swimmers #swimming #trailrunner #newtons #garmin #doubleworldchampion #735xt #fitness #instabeauty #instalike #longride #explore #ironman70point3 #tri365
Trying to get the hang of this recovery week thing. • Definitely not my favourite part of training, but my body really needs this one. • Resting more than I normally would, but that's all fine for recovery week. • Haven't felt as comfortable in the pool this week as previous. But, all part of the game. • #running  #runners  #triathloncommunity  #trilife  #triathlontraining  #triathlon  #ironmanchampion  #triathlonlife  #ironmanracing  #ironman  #cycling  #cycle  #bike  #ride  #swim  #swimmers  #swimming  #trailrunner  #newtons  #garmin  #doubleworldchampion  #735xt  #fitness  #instabeauty  #instalike  #longride  #explore  #ironman70point3  #tri365 
// FIT FRIENDS // Gotta love me some #FitFriends ... I’m talkin’ the kinda #FitFriend that makes you think it’s a good idea to sign up for a sprint tri TWO WEEKS before the race #FitFriend.  Ah, I miss tri season, and our crazy fit adventures @cortshappypace
____
Tag your #FitFriend below 💥
____
#Triathlon #SwimBikeRun #TriathlonMotivation #SprintTriathlon #TriathlonMom #StrongLikeMom #GetItGirl #TriathlonCommunity #GuelphLake2 #FitMom #BeAllIn #IAmWellAndTight #RunnersCommunity
// FIT FRIENDS // Gotta love me some #FitFriends  ... I’m talkin’ the kinda #FitFriend  that makes you think it’s a good idea to sign up for a sprint tri TWO WEEKS before the race #FitFriend . Ah, I miss tri season, and our crazy fit adventures @cortshappypace ____ Tag your #FitFriend  below 💥 ____ #Triathlon  #SwimBikeRun  #TriathlonMotivation  #SprintTriathlon  #TriathlonMom  #StrongLikeMom  #GetItGirl  #TriathlonCommunity  #GuelphLake2  #FitMom  #BeAllIn  #IAmWellAndTight  #RunnersCommunity 
First marathon and first half IRONMAN completed in October, but still my lowest monthly mileage all year (excluding May when I was injured)!
I guess with tapering + recovering it makes sense... though gotta say, it still looks funny to me!
😜🤷🏼‍♀️
One of my @phillytriclub teammates dragged me to my first @novemberprojectphl workout last week - it kicked my a$$ big time! Don't think I've done a burpee this decade and was feeling it for DAYS! Low key embarrassed 🙈. But dragged myself there again this morning and am loving it! I for one am not Mrs. Energized and Encouragement at 6:25am #lastnamesleepyfirstnamealways 😴 but this group has the best vibes they are always pumped and it helps get me going! #octobermiles
First marathon and first half IRONMAN completed in October, but still my lowest monthly mileage all year (excluding May when I was injured)! I guess with tapering + recovering it makes sense... though gotta say, it still looks funny to me! 😜🤷🏼‍♀️ One of my @phillytriclub teammates dragged me to my first @novemberprojectphl workout last week - it kicked my a$$ big time! Don't think I've done a burpee this decade and was feeling it for DAYS! Low key embarrassed 🙈. But dragged myself there again this morning and am loving it! I for one am not Mrs. Energized and Encouragement at 6:25am #lastnamesleepyfirstnamealways  😴 but this group has the best vibes they are always pumped and it helps get me going! #octobermiles 
Do you have a support system AND training to get yourself revved up and in peak condition for the 2018 race season?
:
Annual Tri Club membership just opened! Our Tri Club focuses on...
1. Community community community!!
2. Catering to different athletes at all levels.
3. Professional coaches with reliable knowledge.
4. Team mentality - no person is ever left behind.
:
Check out all the inclusions and benefits of our Tri Club via the link in our bio.
.
.
📷: Neil Craigan Photography
.
.
#triathloncommunity #tritraining #trifitnesswbl #triclub #trainlikeapro #triathletelife #triathletesofinsta #triathletes #whitebearlake #minnesotaontap #wellbeyondlimits #thejoyisinthejourney #thejoyisinthefinish #tri365 #minnstagramers #tri_community
Do you have a support system AND training to get yourself revved up and in peak condition for the 2018 race season? : Annual Tri Club membership just opened! Our Tri Club focuses on... 1. Community community community!! 2. Catering to different athletes at all levels. 3. Professional coaches with reliable knowledge. 4. Team mentality - no person is ever left behind. : Check out all the inclusions and benefits of our Tri Club via the link in our bio. . . 📷: Neil Craigan Photography . . #triathloncommunity  #tritraining  #trifitnesswbl  #triclub  #trainlikeapro  #triathletelife  #triathletesofinsta  #triathletes  #whitebearlake  #minnesotaontap  #wellbeyondlimits  #thejoyisinthejourney  #thejoyisinthefinish  #tri365  #minnstagramers  #tri_community 
Strength and cardio. A day of in the middle of the week is perfect 👌. Time to train the upper body before tomorrow's next cardio session. From now on every day counts on the way to the Ironman Florida 2018.
#strengthtraining #triathlontraining #ironmantri #triathlonlife #tri365 #triathloncommunity #ironman #ironmantraining #ironmantriathlon #triathlon_in_the_world #trailrunning_is_my_passion #tri365 #3athlonlife #worldrunners #runplanet #trailandkale #swimbikerun #runshots #ironman703 #triathlontraining #icandothis #epic #befearless #runbehealthy #runnersglobe #runnersofinstagram #runitfast #runchat #runnershoutouts #choosetorun
Strength and cardio. A day of in the middle of the week is perfect 👌. Time to train the upper body before tomorrow's next cardio session. From now on every day counts on the way to the Ironman Florida 2018. #strengthtraining  #triathlontraining  #ironmantri  #triathlonlife  #tri365  #triathloncommunity  #ironman  #ironmantraining  #ironmantriathlon  #triathlon_in_the_world  #trailrunning_is_my_passion  #tri365  #3athlonlife  #worldrunners  #runplanet  #trailandkale  #swimbikerun  #runshots  #ironman703  #triathlontraining  #icandothis  #epic  #befearless  #runbehealthy  #runnersglobe  #runnersofinstagram  #runitfast  #runchat  #runnershoutouts  #choosetorun 
😍Ein riesen Dankeschön an @jedermann_runner von der @wittenberger.laufreserve ! Er war nicht nur Pacemaker bei unserem ersten „zeitlosen Lauf“, er hat mit seiner #gopro auch noch gefilmt und uns dieses tolle Filmchen erstellt!Tausend Dank dafür und jetzt haut mal ein paar Herzen raus❤️#zeitloserlauf #triathlonfreundewittenberg #wittenbergerlaufreserve #runhappy #running #igrunners #run #laufliebe #laufenverbindet #nachtlauf #schlaflos #zeitumstellung #thatswhywetri #triathloncommunity #triathlonfamily #einfachmalmachen #runtheworld #laufen #kleinstadtcrew #fun #night #runningfun #runtastic @shamanne7 @katrinsander5900 @trijanthlon @natalie_honest @akinukk @fotowebbox @biti_scream @guidoschuppenhauer
😍Ein riesen Dankeschön an @jedermann_runner von der @wittenberger.laufreserve ! Er war nicht nur Pacemaker bei unserem ersten „zeitlosen Lauf“, er hat mit seiner #gopro  auch noch gefilmt und uns dieses tolle Filmchen erstellt!Tausend Dank dafür und jetzt haut mal ein paar Herzen raus❤️#zeitloserlauf  #triathlonfreundewittenberg  #wittenbergerlaufreserve  #runhappy  #running  #igrunners  #run  #laufliebe  #laufenverbindet  #nachtlauf  #schlaflos  #zeitumstellung  #thatswhywetri  #triathloncommunity  #triathlonfamily  #einfachmalmachen  #runtheworld  #laufen  #kleinstadtcrew  #fun  #night  #runningfun  #runtastic  @shamanne7 @katrinsander5900 @trijanthlon @natalie_honest @akinukk @fotowebbox @biti_scream @guidoschuppenhauer
I always tell a friend who’s gonna leave for a better journey ahead: “this is not a goodbye”. Yes. This is not the end of our friendships. We might be physically apart, but we are bonded by one heart (and one passion in 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ #swimbikerun #triathlon).
.
Untill we meet again, Mas Okky. We wish you nothing other than all the happiness and success in your new place. We are definitely gonna visit you (for a race 😝) one day soon.
.
“Show me your friends, and i’ll show you who you are”.
.
You will always be a part of us, Mas Okky. Always.. 🙂
•
•
•
#TriDear #triathloncommunity #trilife #triathlete #longdistanceathlete #enduranceathlete #breakfast #farewell #breakie #morningcoffee
I always tell a friend who’s gonna leave for a better journey ahead: “this is not a goodbye”. Yes. This is not the end of our friendships. We might be physically apart, but we are bonded by one heart (and one passion in 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ #swimbikerun  #triathlon ). . Untill we meet again, Mas Okky. We wish you nothing other than all the happiness and success in your new place. We are definitely gonna visit you (for a race 😝) one day soon. . “Show me your friends, and i’ll show you who you are”. . You will always be a part of us, Mas Okky. Always.. 🙂 • • • #TriDear  #triathloncommunity  #trilife  #triathlete  #longdistanceathlete  #enduranceathlete  #breakfast  #farewell  #breakie  #morningcoffee 
Because Halloween is not a reason to remove the spandex 🎃 - although I should had taken the pictures before all the candy! Coach told us to wear our kits. Well, here it is!! #happyhalloween #raymondbotelhofitness #ownwayapparel
It took a kidney infection and a trip to the ER to slow me down. A knee injury wasn't enough. I can't fool my body anymore. For now... No training. No work. No plans. Time to just be. #slowdown #relax
.
.
.
.
#worklifebalance #healthyliving #healthylifestyle  #womenintech #girlsintech #workingmom #girlswhocode 
#triathlon #triathlonready #tritraining #cyclinglife #cycleshots #swimbikerun #womenintriathlon #womenintri #triathlon_in_the_world #tri365 #triathloncommunity #cycling #womencycling #swimming #swim #running 
#nadapedalacorre #triathlonbrasil #natação #corrida #ciclismo
It took a kidney infection and a trip to the ER to slow me down. A knee injury wasn't enough. I can't fool my body anymore. For now... No training. No work. No plans. Time to just be. #slowdown  #relax  . . . . #worklifebalance  #healthyliving  #healthylifestyle  #womenintech  #girlsintech  #workingmom  #girlswhocode  #triathlon  #triathlonready  #tritraining  #cyclinglife  #cycleshots  #swimbikerun  #womenintriathlon  #womenintri  #triathlon_in_the_world  #tri365  #triathloncommunity  #cycling  #womencycling  #swimming  #swim  #running  #nadapedalacorre  #triathlonbrasil  #natação  #corrida  #ciclismo 
Hier war es ein bisschen still, aber das hatte einen guten Grund! Leute, wir haben (gemeinsam mit der @wittenberger.laufreserve) am Sonntag unseren ersten „zeitlosen Lauf“ zur Zeitumstellung gerockt🎉 - und seitdem ein bisschen nach den passenden Worten gesucht🤔Soviele tolle Mensche, so tolle Begegnungen . . und kein Regen und Sturm haben unsere Teilnehmer davon abgehalten. Wir sagen Danke und versprechen: „to be continued“!#danke #zeitloserlauf #triathlonfreundewittenberg  #wittenbergerlaufreserve #kleinstadtcrew #zeitumstellung #runhappy #running #run #laufenverbindet #lifeisbetterinrunningshoes #triathloncommunity #triathlon #verein #teamworkmakesthedreamwork #instarun #igrunners #runtheworld #runners #instarunners
Hier war es ein bisschen still, aber das hatte einen guten Grund! Leute, wir haben (gemeinsam mit der @wittenberger.laufreserve) am Sonntag unseren ersten „zeitlosen Lauf“ zur Zeitumstellung gerockt🎉 - und seitdem ein bisschen nach den passenden Worten gesucht🤔Soviele tolle Mensche, so tolle Begegnungen . . und kein Regen und Sturm haben unsere Teilnehmer davon abgehalten. Wir sagen Danke und versprechen: „to be continued“!#danke  #zeitloserlauf  #triathlonfreundewittenberg  #wittenbergerlaufreserve  #kleinstadtcrew  #zeitumstellung  #runhappy  #running  #run  #laufenverbindet  #lifeisbetterinrunningshoes  #triathloncommunity  #triathlon  #verein  #teamworkmakesthedreamwork  #instarun  #igrunners  #runtheworld  #runners  #instarunners 
Racing is fun, but my greatest joy in the Triathlon world comes from volunteering. 
This year has been some of the most fun volunteer experiences I have ever had; Flying through downtown Lake Placid with @acfmonkey on the chase for 1st, meeting and motivating a new role model @robyn.hardage at both #imlp and #imlou, slapping butts and giving high fives at special needs to @speed4liam @floriantrept @scottduclos and Howie Harrington, and receiving amazing letters like this one from racers. 
This weekend will be my 19th Ironman volunteer day (not to mention the many smaller races) and I will be supporting one of my greatest supporters @patriotmultisport and the speedy @mskelly1234 at #imflorida. 
But really folks, if you race, or even just love someone who does race, consider volunteering. It’s the greatest feeling on earth to give back. #raceonegiveone #volunteers #patriotmultisport
Racing is fun, but my greatest joy in the Triathlon world comes from volunteering. This year has been some of the most fun volunteer experiences I have ever had; Flying through downtown Lake Placid with @acfmonkey on the chase for 1st, meeting and motivating a new role model @robyn.hardage at both #imlp  and #imlou , slapping butts and giving high fives at special needs to @speed4liam @floriantrept @scottduclos and Howie Harrington, and receiving amazing letters like this one from racers. This weekend will be my 19th Ironman volunteer day (not to mention the many smaller races) and I will be supporting one of my greatest supporters @patriotmultisport and the speedy @mskelly1234 at #imflorida . But really folks, if you race, or even just love someone who does race, consider volunteering. It’s the greatest feeling on earth to give back. #raceonegiveone  #volunteers  #patriotmultisport 
Rather a morning fuck than a fucking morning.
Wish a good start into the new week. Every kind of overhead lunges are perfect for strength and balance as well.
#lunges #overheadlunges #mondaymotivation #mondaymood #liftheavy #starsandstripes #signatureseries #unbrokendesigns #crossfit #crossfitaddict #crossfitlife #crossfitboys #standingtall #triathlontraining #tri365 #triathlonlife #triathlonlife #ironmantri #ironmantraining #crossfitlove #crossfitstyle #triathlonlifestyle #triathloncommunity
Rather a morning fuck than a fucking morning. Wish a good start into the new week. Every kind of overhead lunges are perfect for strength and balance as well. #lunges  #overheadlunges  #mondaymotivation  #mondaymood  #liftheavy  #starsandstripes  #signatureseries  #unbrokendesigns  #crossfit  #crossfitaddict  #crossfitlife  #crossfitboys  #standingtall  #triathlontraining  #tri365  #triathlonlife  #triathlonlife  #ironmantri  #ironmantraining  #crossfitlove  #crossfitstyle  #triathlonlifestyle  #triathloncommunity 
Sherry Rowland staying warm and cozy in her Vanquish Wetsuit and Zone3 Neoprene Cap. Way to go, Sherry 💪#Repost @docsherry (@get_repost)
・・・
Running into the cold ocean at IM Santa Cruz 70.3 and feeling confident that I will be warm and have a great swim!!! #racezone3 #zone3usa @usazone3 Vanquish wetsuit and sexy neoprene cap!  @big_sexyracing @bsrx3coaching #bigsexyracing #racezone3 #zone3usa .
.
.
.
.
.
.
#triathlon #triathlete #triathloncommunity #swimbikerun #halfironman #santacruz703 #ironmantriathlon #triathlonlife #wetsuit #openwaterswimming #openwater #triatworld
Sherry Rowland staying warm and cozy in her Vanquish Wetsuit and Zone3 Neoprene Cap. Way to go, Sherry 💪#Repost  @docsherry (@get_repost) ・・・ Running into the cold ocean at IM Santa Cruz 70.3 and feeling confident that I will be warm and have a great swim!!! #racezone3  #zone3usa  @usazone3 Vanquish wetsuit and sexy neoprene cap! @big_sexyracing @bsrx3coaching #bigsexyracing  #racezone3  #zone3usa  . . . . . . . #triathlon  #triathlete  #triathloncommunity  #swimbikerun  #halfironman  #santacruz703  #ironmantriathlon  #triathlonlife  #wetsuit  #openwaterswimming  #openwater  #triatworld 
“I will not measure my future by my past” ~Team Blue
🔹
First day back and I had to stop at 1.5 miles and my foot still hurts.
#keepgoing
“I will not measure my future by my past” ~Team Blue 🔹 First day back and I had to stop at 1.5 miles and my foot still hurts. #keepgoing 
from @sandragptri
.
.
.
.
Mein Körper, insbesondere meine Beine, schrie heute morgen ganz laut nach einem #Recoveryday - der Ruf des Freibades war lauter 😏... und so wurde aus dem Recovery Day ein entspannter 1500 m #recoveryswim 😏😏😏 Außerdem arbeitet es sich so auch viel besser 😁
.
.
.
.
Facebook: triwaterfeeling
GarminConnect: Sandra100783
.
.
.
.
#swim #morningmotivation #mondaymotivation #morningswim #earlybirdswimmers #swimmer #swimde #newwaveswimbuoy #outdoorswimming #outdoorlover #outdoor #triwaterfeeling #fitness #instaswim #triathlon #triathlete #triathlontraining #triathloncommunity #noexcuses #instafit #believeinyourself #trilife #swimbikerun #schwimmen #garmin #motivation #doitforyou #ironmantraining
from @sandragptri . . . . Mein Körper, insbesondere meine Beine, schrie heute morgen ganz laut nach einem #Recoveryday  - der Ruf des Freibades war lauter 😏... und so wurde aus dem Recovery Day ein entspannter 1500 m #recoveryswim  😏😏😏 Außerdem arbeitet es sich so auch viel besser 😁 . . . . Facebook: triwaterfeeling GarminConnect: Sandra100783 . . . . #swim  #morningmotivation  #mondaymotivation  #morningswim  #earlybirdswimmers  #swimmer  #swimde  #newwaveswimbuoy  #outdoorswimming  #outdoorlover  #outdoor  #triwaterfeeling  #fitness  #instaswim  #triathlon  #triathlete  #triathlontraining  #triathloncommunity  #noexcuses  #instafit  #believeinyourself  #trilife  #swimbikerun  #schwimmen  #garmin  #motivation  #doitforyou  #ironmantraining