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schanti und ich zu gast im „institute of speed“ bei fritz buchstaller. vielleicht trifft es folterkammer übrigens eher😂🤦🏼‍♀️ fritz hat mich erstmal „aufgeräumt“ . . . becken, wade, zähne. .junge, junge - was ne baustelle mein körper🙄aber ich bin kein hoffnungsloser fall und nach einer schmerz-schrei-orgie, einem neuen sattel und insgesamt 3,5h arbeit vom fritz, habe ich gefühlt ein neues rad😳😉jetzt bräuchte ich nur noch nen neuen körper😂der weg hat sich auf jeden fall gelohnt, sowas wie „sitzbeschwerden“ scheint es vorerst nicht mehr zu geben🎉😍#roadtoroth #swimbikerun #liv #livcycling #howweliv #livbeyond #actuallyican #swim #bike #run #triathlon #triathlete #thatswhywetri #instatri #3athlon #3athlonlife #triathlon_in_the_world #bikeporn #putthefunbetweenyourlegs #cycling #cyclelikeagirl #bikelove #livawov #triathloncommunity #pinkisthenewblack
schanti und ich zu gast im „institute of speed“ bei fritz buchstaller. vielleicht trifft es folterkammer übrigens eher😂🤦🏼‍♀️ fritz hat mich erstmal „aufgeräumt“ . . . becken, wade, zähne. .junge, junge - was ne baustelle mein körper🙄aber ich bin kein hoffnungsloser fall und nach einer schmerz-schrei-orgie, einem neuen sattel und insgesamt 3,5h arbeit vom fritz, habe ich gefühlt ein neues rad😳😉jetzt bräuchte ich nur noch nen neuen körper😂der weg hat sich auf jeden fall gelohnt, sowas wie „sitzbeschwerden“ scheint es vorerst nicht mehr zu geben🎉😍#roadtoroth  #swimbikerun  #liv  #livcycling  #howweliv  #livbeyond  #actuallyican  #swim  #bike  #run  #triathlon  #triathlete  #thatswhywetri  #instatri  #3athlon  #3athlonlife  #triathlon_in_the_world  #bikeporn  #putthefunbetweenyourlegs  #cycling  #cyclelikeagirl  #bikelove  #livawov  #triathloncommunity  #pinkisthenewblack 
Heute vor zwei Wochen, war ein Tag vor dem #im703ruegen 😎  Ballerlars und ich sind so hart eingeschwommen, dass wir unsere Hydrohelme aufsetzen mussten. Safty first☝️👌😂
Morgen gibt's dann News zum schwimmen😄
#tb #swimbikerun #swim #bike #run #triathlon #ironman #running #runner #garmin #runningworld #laufen #triathlontraining #ironmantraining #burningforkona #strandräuber #thatswhywetri #ironman703 #triathloncommunity #canyon #tri365 #beatyesterday #3athlonlife #3athlon #mythoshawaii #roadtokona #instatri
Heute vor zwei Wochen, war ein Tag vor dem #im703ruegen  😎 Ballerlars und ich sind so hart eingeschwommen, dass wir unsere Hydrohelme aufsetzen mussten. Safty first☝️👌😂 Morgen gibt's dann News zum schwimmen😄 #tb  #swimbikerun  #swim  #bike  #run  #triathlon  #ironman  #running  #runner  #garmin  #runningworld  #laufen  #triathlontraining  #ironmantraining  #burningforkona  #strandräuber  #thatswhywetri  #ironman703  #triathloncommunity  #canyon  #tri365  #beatyesterday  #3athlonlife  #3athlon  #mythoshawaii  #roadtokona  #instatri 
"Get your lifffeeee excited daddddyyy 😝😜🤙🏾
#keepgoing
"Get your lifffeeee excited daddddyyy 😝😜🤙🏾 #keepgoing 
Finished my final major 2017 race🏊🚴🏃 last Sunday. Wasted no time lining up my 2018🎉 race season!!! First stop, IM70.3 Taiwan, then IM70.3 Canada. Looking forward to racing while traveling with the family👪!!!! #ironman703 #2018raceseason #triathletes #triathlonlifestyle #triathlonlife #triathlonlifebalance #ironman703canada #triathloncommunity #swimbikerun #tri #racetravel #ironmanracing #triathlonracing
"You learn more from losing than winning. You learn how to keep going." ~Morgan Wootten

#keepgoing
"You learn more from losing than winning. You learn how to keep going." ~Morgan Wootten #keepgoing 
I never liked strength training at all. Always avoided it at all cost, until this year•

But, joining since @crossfitraiona, strength and conditioning sessions have become a favourite•

Today was a major breakthrough both physically and mentally.• New PB of 150 kg (330 lbs) for deadlift.

#running #runners #triathloncommunity #trilife #triathlontraining #triathlon #ironmanchampion #ironmantraining #ironmanracing #ironman #cycling #cycle #bike #ride #swim #swimmers #swimming #trailrunner #newtons #garmin #doubleworldchampion #mist #fitness #instabeauty #instalike #crossfit #deadlift #ironman70point3 #tri365
I never liked strength training at all. Always avoided it at all cost, until this year• But, joining since @crossfitraiona, strength and conditioning sessions have become a favourite• Today was a major breakthrough both physically and mentally.• New PB of 150 kg (330 lbs) for deadlift. #running  #runners  #triathloncommunity  #trilife  #triathlontraining  #triathlon  #ironmanchampion  #ironmantraining  #ironmanracing  #ironman  #cycling  #cycle  #bike  #ride  #swim  #swimmers  #swimming  #trailrunner  #newtons  #garmin  #doubleworldchampion  #mist  #fitness  #instabeauty  #instalike  #crossfit  #deadlift  #ironman70point3  #tri365 
Felt so good to get the foggy Toughman swim🏊🏊🏊 out of the way!!! After that swim, I felt as though I have already overcame a huge obstacle😅😅😅!!! #toughmanhalfny #2017toughmanny #2017toughmanhalf #toughswim #gettingitdone #ironmanswim #triathletes #swimming #openwaterswim #lakewelch #tri #swimbikerun #triathloncommunity #harrimanstatepark #slowswimmer #triathlonrace #halfironmandistance
All I could remember🤔 during the Toughman bike🚴 was the fog and fast descent!!! For the entire course, I think I was either going downhill or uphill...🤔🤔🤔 #2017toughmanny #2017toughmanhalf #triathlonrace #triathletes #triathlon #triathloncommunity #athleteunfiltered #athlete #tri #swimbikerun #harrimanstatepark #toughmanhalfny
Wer hat hier eigentlich was von „Off-season“ gesagt?🤔 Im September lassen es die TriathlonFreunde in diesem Jahr noch mal richtig krachen🎉 Heute: @katrinsander5900 und @shamanne7 
Die Beiden waren beim jährlichen „Standorttriathlon“ von Feuerwehr, Polizei und Bundeswehr am Start. @shamanne7 hat für euch mal die wichtigsten Informationen zu den 400 Metern Schwimmen, 20 Kilometer Rad und 5 Kilometer Laufen zusammengetragen - aber lest selbst👇🏻🎉😊 Wir verraten nur soviel: Wir sind schon wieder im Feiermodus🍾🥂🎉 und soooo stolz auf die Beiden😍

Erfolgreiches Saisonende für Katrin. Wer hätte gedacht, was einmal wöchentliches Schwimmtraining alles bringt? Katrin kam vor etwa einem Jahr zu uns und kannte Wasser eigentlich nur aus der Dusche🤔😉(sorry😬) - und ist heute die 400 Meter ganz locker durchgekrault! 🎉🎉🎉🎉Danach ging es mit einem Lächeln auf die Radstrecke und sie fuhr die 20 Kilometer in etwas mehr als 40 Minuten (und das trotz einer kleinen Irrfahrt, bei der sie ein paar wichtige Sekunden verlor). Dann hieß es aber auch schon: ab in den Wechselgarten, Laufschuhe an und die Konkurrenz jagen🏃🏼Nach 1:24 h und mit einem großen Lächeln im Gesicht überquerte Katrin die Ziellinie! 🎉Du kannst wirklich stolz auf dich sein! Wir sind es auf jeden Fall!😊 👇🏻Weiter in den Kommentaren!👇🏻 #swimbikerun #triathlonfreundewittenberg #swim #bike #run #triathloncommunity #verein #raceday #bundeswehr #polizei #triathlete #triathlon #triathlonfamily #offseason #workhardpaysoff #instatri #podium #winnerwinnerchickendinner #triathleten #instatri #triathlon_in_the_world #3athlonlife #tri365 #welovetri #swimpics
Wer hat hier eigentlich was von „Off-season“ gesagt?🤔 Im September lassen es die TriathlonFreunde in diesem Jahr noch mal richtig krachen🎉 Heute: @katrinsander5900 und @shamanne7 Die Beiden waren beim jährlichen „Standorttriathlon“ von Feuerwehr, Polizei und Bundeswehr am Start. @shamanne7 hat für euch mal die wichtigsten Informationen zu den 400 Metern Schwimmen, 20 Kilometer Rad und 5 Kilometer Laufen zusammengetragen - aber lest selbst👇🏻🎉😊 Wir verraten nur soviel: Wir sind schon wieder im Feiermodus🍾🥂🎉 und soooo stolz auf die Beiden😍 Erfolgreiches Saisonende für Katrin. Wer hätte gedacht, was einmal wöchentliches Schwimmtraining alles bringt? Katrin kam vor etwa einem Jahr zu uns und kannte Wasser eigentlich nur aus der Dusche🤔😉(sorry😬) - und ist heute die 400 Meter ganz locker durchgekrault! 🎉🎉🎉🎉Danach ging es mit einem Lächeln auf die Radstrecke und sie fuhr die 20 Kilometer in etwas mehr als 40 Minuten (und das trotz einer kleinen Irrfahrt, bei der sie ein paar wichtige Sekunden verlor). Dann hieß es aber auch schon: ab in den Wechselgarten, Laufschuhe an und die Konkurrenz jagen🏃🏼Nach 1:24 h und mit einem großen Lächeln im Gesicht überquerte Katrin die Ziellinie! 🎉Du kannst wirklich stolz auf dich sein! Wir sind es auf jeden Fall!😊 👇🏻Weiter in den Kommentaren!👇🏻 #swimbikerun  #triathlonfreundewittenberg  #swim  #bike  #run  #triathloncommunity  #verein  #raceday  #bundeswehr  #polizei  #triathlete  #triathlon  #triathlonfamily  #offseason  #workhardpaysoff  #instatri  #podium  #winnerwinnerchickendinner  #triathleten  #instatri  #triathlon_in_the_world  #3athlonlife  #tri365  #welovetri  #swimpics 
"Nothing builds self-esteem and self-confidence like accomplishment." ~Thomas Carlyle
#keepgoing
"Nothing builds self-esteem and self-confidence like accomplishment." ~Thomas Carlyle #keepgoing 
Patience. 
That's the key. Today showed major improvement in my swimming. So happy-

After yesterday, it was good to have something go my way in training-

#running #runners #triathloncommunity #trilife #triathlontraining #triathlon #ironmanchampion #ironmantraining #ironmanracing #ironman #cycling #cycle #bike #ride #swim #swimmers #swimming #trailrunner #newtons #garmin #doubleworldchampion #mist #fitness #instabeauty #instalike #nature #explore #ironman70point3 #tri365
Patience. That's the key. Today showed major improvement in my swimming. So happy- After yesterday, it was good to have something go my way in training- #running  #runners  #triathloncommunity  #trilife  #triathlontraining  #triathlon  #ironmanchampion  #ironmantraining  #ironmanracing  #ironman  #cycling  #cycle  #bike  #ride  #swim  #swimmers  #swimming  #trailrunner  #newtons  #garmin  #doubleworldchampion  #mist  #fitness  #instabeauty  #instalike  #nature  #explore  #ironman70point3  #tri365 
We are out on the road again for another fortnight! We've already been running and swimming this week and have plenty more training/sightseeing to do with some pics to share!
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But before we let you know where we are, you should check out @akhil_viz latest blog (link in bio) where he talks about his race at Ironman 70.3 Santa Cruz! .
The blog also has cool photos of our trip to Phoenix a few weeks ago!
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Have a great week!
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#triathloncommunity #triathlete #triathlontraining #athlete #trilife #3athlonlife #ironman703 #ironmantraining #ironmansantacruz #tricouple #swimmer #running #travel #explore #santacruz #dedication #dowhatyoulove #dowhatmakesyouhappy #finisher #triathlon #triathlonlife #smile #caps @topoathletic @strydrunning @rocketsciencesports
We are out on the road again for another fortnight! We've already been running and swimming this week and have plenty more training/sightseeing to do with some pics to share! . But before we let you know where we are, you should check out @akhil_viz latest blog (link in bio) where he talks about his race at Ironman 70.3 Santa Cruz! . The blog also has cool photos of our trip to Phoenix a few weeks ago! . Have a great week! . #triathloncommunity  #triathlete  #triathlontraining  #athlete  #trilife  #3athlonlife  #ironman703  #ironmantraining  #ironmansantacruz  #tricouple  #swimmer  #running  #travel  #explore  #santacruz  #dedication  #dowhatyoulove  #dowhatmakesyouhappy  #finisher  #triathlon  #triathlonlife  #smile  #caps  @topoathletic @strydrunning @rocketsciencesports
My 1st experience on the red 🔴 carpet
#keepgoing
My 1st experience on the red 🔴 carpet #keepgoing 
Frustrated with my running. 
Still struggling to go decent distance with out my ankles giving me some irritation. 
Understand the change in running style will take time for my body to adjust to, but still, frustrating to have to limit distance without walking. 
#running #runners #triathloncommunity #trilife #triathlontraining #triathlon #ironmanchampion #ironmantraining #ironmanracing #ironman #cycling #cycle #bike #ride #swim #swimmers #swimming #trailrunner #newtons #garmin #doubleworldchampion #mist #fitness #instabeauty #instalike #nature #explore #ironman70point3 #tri365
Frustrated with my running. Still struggling to go decent distance with out my ankles giving me some irritation. Understand the change in running style will take time for my body to adjust to, but still, frustrating to have to limit distance without walking. #running  #runners  #triathloncommunity  #trilife  #triathlontraining  #triathlon  #ironmanchampion  #ironmantraining  #ironmanracing  #ironman  #cycling  #cycle  #bike  #ride  #swim  #swimmers  #swimming  #trailrunner  #newtons  #garmin  #doubleworldchampion  #mist  #fitness  #instabeauty  #instalike  #nature  #explore  #ironman70point3  #tri365 
Kickass session this morning on the bike (well the trainer that is). Waking up early every morning still sucks for the first few minutes, but nothing beats that post workout feeling.

Loving every moment of the journey.

#running #runners #triathloncommunity #trilife #triathlontraining #triathlon #ironmanchampion #ironmantraining #ironmanracing #ironman #cycling #cycle #bike #ride #swim #swimmers #swimming #trailrunner #newtons #garmin #doubleworldchampion #mist #fitness #instabeauty #instalike #nature #explore #ironman70point3 #tri365
Kickass session this morning on the bike (well the trainer that is). Waking up early every morning still sucks for the first few minutes, but nothing beats that post workout feeling. Loving every moment of the journey. #running  #runners  #triathloncommunity  #trilife  #triathlontraining  #triathlon  #ironmanchampion  #ironmantraining  #ironmanracing  #ironman  #cycling  #cycle  #bike  #ride  #swim  #swimmers  #swimming  #trailrunner  #newtons  #garmin  #doubleworldchampion  #mist  #fitness  #instabeauty  #instalike  #nature  #explore  #ironman70point3  #tri365 
Rennbericht zum #im703ruegen von @trijanthlon ist online 🎉 Link dazu in der Bio ☝🏻Viel Spaß beim lesen und staunen, wir sind immer noch ganz aus dem Häuschen🏊🏼🚴🏻🏃🏼#triathlonfreundewittenberg #swimbikerun #tfwb #swim #bike #run #3athlonlife #thatswhywetri #ironman #ironmanrügen #rügen #ironmantri #howwetri #verein #triathloncommunity #triathlonfamily #hardworkpaysoff #703 #raceday #strandräuber
Welcome to the club 🎉Wir möchten euch voller Freude unseren "Neuzugang"(und damit frisches Mitglied der #triathlonfreundewittenberg) Beate vorstellen! Die 50m Schwimmtaufe mit Einhornbadekappe hast du schon mal souverän gemeistert, da wird dich das bisschen Triathlon schon nicht weiter fordern😜Wir freuen uns dich in unserer Runde begrüßen zu dürfen🎉 Die Frau ist ein Volltreffer und erweitert zudem unsere Mädelscrew!😊😉Haltet euch ran, Jungs! Wir holen auf👯 #triathlonfreundewittenberg #swimbikerun #tfwb #girlpower #welcome #triathloncommunity #thatswhywetri #triathlonfamily #tri365 #3athlonlife #poolparty #chlorineismyperfume #swimming #swimmingpool #instaswim #triathlon_in_the_world #unicorn #hauptsachespaß #vereinsleben #ironman #triathlon #triathlontraining #triathlete #triswimpics
Welcome to the club 🎉Wir möchten euch voller Freude unseren "Neuzugang"(und damit frisches Mitglied der #triathlonfreundewittenberg ) Beate vorstellen! Die 50m Schwimmtaufe mit Einhornbadekappe hast du schon mal souverän gemeistert, da wird dich das bisschen Triathlon schon nicht weiter fordern😜Wir freuen uns dich in unserer Runde begrüßen zu dürfen🎉 Die Frau ist ein Volltreffer und erweitert zudem unsere Mädelscrew!😊😉Haltet euch ran, Jungs! Wir holen auf👯 #triathlonfreundewittenberg  #swimbikerun  #tfwb  #girlpower  #welcome  #triathloncommunity  #thatswhywetri  #triathlonfamily  #tri365  #3athlonlife  #poolparty  #chlorineismyperfume  #swimming  #swimmingpool  #instaswim  #triathlon_in_the_world  #unicorn  #hauptsachespaß  #vereinsleben  #ironman  #triathlon  #triathlontraining  #triathlete  #triswimpics 
Neither sitting or standing for long periods of time is recommended when at work. Besides burning more calories, standing doesn't have many more benefits over sitting. Best to switch between one another with walks in between. Standing has helped my injured knee, while sitting on an exercise ball helps my bad back. #balance #standingdesk #backpain #kneeinjury .
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#worklifebalance #healthyliving #healthylifestyle  #womenintech #girlsintech #workingmom #girlswhocode 
#triathlon #triathlonready #tritraining #cyclinglife #cycleshots #swimbikerun #womenintriathlon #womenintri #triathlon_in_the_world #tri365 #triathloncommunity #cycling #womencycling #swimming #swim #running 
#nadapedalacorre #triathlonbrasil #natação
Neither sitting or standing for long periods of time is recommended when at work. Besides burning more calories, standing doesn't have many more benefits over sitting. Best to switch between one another with walks in between. Standing has helped my injured knee, while sitting on an exercise ball helps my bad back. #balance  #standingdesk  #backpain  #kneeinjury  . . . . . #worklifebalance  #healthyliving  #healthylifestyle  #womenintech  #girlsintech  #workingmom  #girlswhocode  #triathlon  #triathlonready  #tritraining  #cyclinglife  #cycleshots  #swimbikerun  #womenintriathlon  #womenintri  #triathlon_in_the_world  #tri365  #triathloncommunity  #cycling  #womencycling  #swimming  #swim  #running  #nadapedalacorre  #triathlonbrasil  #natação 
You know training is stepping up a notch when 500s are in the program.

Much slower today but that is just fine with the increase in distance in the intervals. 5x100m hard with 3x500m for main set, at 1:54min/100m.

#running #runners #triathloncommunity #trilife #triathlontraining #triathlon #ironmanchampion #ironmantraining #ironmanracing #ironman #cycling #cycle #bike #ride #swim #swimmers #swimming #trailrunner #newtons #garmin #doubleworldchampion #mist #fitness #instabeauty #instalike #nature #explore #ironman70point3 #tri365
You know training is stepping up a notch when 500s are in the program. Much slower today but that is just fine with the increase in distance in the intervals. 5x100m hard with 3x500m for main set, at 1:54min/100m. #running  #runners  #triathloncommunity  #trilife  #triathlontraining  #triathlon  #ironmanchampion  #ironmantraining  #ironmanracing  #ironman  #cycling  #cycle  #bike  #ride  #swim  #swimmers  #swimming  #trailrunner  #newtons  #garmin  #doubleworldchampion  #mist  #fitness  #instabeauty  #instalike  #nature  #explore  #ironman70point3  #tri365 
When you hear that we about to play taboo with @kizzynyce & @stepholiveras
📸 @nattypen
#keepgoing
When you hear that we about to play taboo with @kizzynyce & @stepholiveras 📸 @nattypen #keepgoing 
Today was the 2017 Toughman New York triathlon race💪💪💪!!!! This is easily one of the hardest races I've done. On top of the 1.2 mile swim🏊, 56 mile bike🚴, and half marathon🏃, there was almost 3500 ft elevation change for bike🏞 and over 1000 ft elevation change for the 13.1 mile half marathon🏞. Right off the bat, the swim was extremely tough. With heavy fog I had very limited visibility for the bouy and was able to achieve a new personal worst😂😂😂! Nontheless, I really enjoyed the swim and finished without any major issues. My only main goal today was to finish under 6 hours and was very happy to finish with a time of 5:45.54, good for 8th place in my division😆😆😆!!!!
#2017toughmanny #triathlonrace #halfironmandistance #toughrace #triathloncommunity #triathlete #swimbikerun #toughmannewyork #ironman70.3prep #Toughman #goalachieved #triathlonlifestyle #justdoit #livetochallenge #tri #epicrace
Today was the 2017 Toughman New York triathlon race💪💪💪!!!! This is easily one of the hardest races I've done. On top of the 1.2 mile swim🏊, 56 mile bike🚴, and half marathon🏃, there was almost 3500 ft elevation change for bike🏞 and over 1000 ft elevation change for the 13.1 mile half marathon🏞. Right off the bat, the swim was extremely tough. With heavy fog I had very limited visibility for the bouy and was able to achieve a new personal worst😂😂😂! Nontheless, I really enjoyed the swim and finished without any major issues. My only main goal today was to finish under 6 hours and was very happy to finish with a time of 5:45.54, good for 8th place in my division😆😆😆!!!! #2017toughmanny  #triathlonrace  #halfironmandistance  #toughrace  #triathloncommunity  #triathlete  #swimbikerun  #toughmannewyork  #ironman70 .3prep #Toughman  #goalachieved  #triathlonlifestyle  #justdoit  #livetochallenge  #tri  #epicrace 
What an amazing end to an incredible year of racing. 8 finish lines in 12 months; each with their own set of triumphs and challenges. Today was no exception. Being in a State Championship race is a very cool experience on it's own, but taking the AG win sends it through the roof! This year has taught me so much and I've gained a family in my superhero teammates and incredible coach! 
The celebration is bittersweet as I am sending my amazing husband off to follow his dreams, just like he has mine for the past year. Thank you for all the reality checks and unconditional support! #teampatriotmultisport #bestisyettocome
What an amazing end to an incredible year of racing. 8 finish lines in 12 months; each with their own set of triumphs and challenges. Today was no exception. Being in a State Championship race is a very cool experience on it's own, but taking the AG win sends it through the roof! This year has taught me so much and I've gained a family in my superhero teammates and incredible coach! The celebration is bittersweet as I am sending my amazing husband off to follow his dreams, just like he has mine for the past year. Thank you for all the reality checks and unconditional support! #teampatriotmultisport  #bestisyettocome 
What a day! Didn't really went as planned, due to icy cold and wet conditions, but the #challengedavos team handled it all great and still managed to offer all athletes an awesome experience and a funny race! I loved it, even though I almost didn't go to the starting line, because I was so demotivated, cold and tired. But I did it anyway and finished with a huge smile 😃 
Get out of your comfort zone and challenge yourself, the satisfaction of proofing your doubts wrong will be more than rewarding 😜
Thank you for this amazing event! .
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#challengedavos #challengefamily #davos #tri365 #trilove #trilife #triathloncommunity #duathlon #vegan #veganpower #vegansofig #veganathlete #swissveganathlet #swissvegan #plantpowered #plantbasedathlete #doitanyway #beatthecold #challenge #raceforfun
What a day! Didn't really went as planned, due to icy cold and wet conditions, but the #challengedavos  team handled it all great and still managed to offer all athletes an awesome experience and a funny race! I loved it, even though I almost didn't go to the starting line, because I was so demotivated, cold and tired. But I did it anyway and finished with a huge smile 😃 Get out of your comfort zone and challenge yourself, the satisfaction of proofing your doubts wrong will be more than rewarding 😜 Thank you for this amazing event! . . #challengedavos  #challengefamily  #davos  #tri365  #trilove  #trilife  #triathloncommunity  #duathlon  #vegan  #veganpower  #vegansofig  #veganathlete  #swissveganathlet  #swissvegan  #plantpowered  #plantbasedathlete  #doitanyway  #beatthecold  #challenge  #raceforfun 
That feeling after just completing 70.3 miles of 🏊🏿🚴🏾🏃🏾....saying to yourself "What the hell did I just do to myself?" #keepgoing
That feeling after just completing 70.3 miles of 🏊🏿🚴🏾🏃🏾....saying to yourself "What the hell did I just do to myself?" #keepgoing 
2017 #Malibu triathlon in the books. Congrats to my fellow triathletes who competed today! Swipe left for more pics @nauticamalibutri #nowutri
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#triathlon #triathlete #swimbikerun #athletelife #instafit #triathlontraining #gym💪💪 #fitnessmotivation #sports #multisport #malibutriathlon 🏊#swimming #oceanswim #running #triathloncommunity #fitover40 #fitness #cycling #bike #workout #runningcommunity #trainhard #training #cycle #bikelife #tri365 #thetrihood #sportsvideo
2017 #Malibu  triathlon in the books. Congrats to my fellow triathletes who competed today! Swipe left for more pics @nauticamalibutri #nowutri  . . . . #triathlon  #triathlete  #swimbikerun  #athletelife  #instafit  #triathlontraining  #gym 💪💪 #fitnessmotivation  #sports  #multisport  #malibutriathlon  🏊#swimming  #oceanswim  #running  #triathloncommunity  #fitover40  #fitness  #cycling  #bike  #workout  #runningcommunity  #trainhard  #training  #cycle  #bikelife  #tri365  #thetrihood  #sportsvideo 
Tried my Garmin watch swimming for the first time today! I'm like a little kid with a new toy 😀 About 600 yrds went untracked though because I hit the wrong button 🙄 #swimmingpool #garmin
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#worklifebalance #healthyliving #healthylifestyle  #womenintech #girlsintech #workingmom #girlswhocode 
#triathlon #triathlonready #tritraining #cyclinglife #cycleshots #swimbikerun #womenintriathlon #womenintri #triathlon_in_the_world #tri365 #triathloncommunity #cycling #womencycling #swimming #swim #running 
#nadapedalacorre #triathlonbrasil #natação #corrida #ciclismo
Tried my Garmin watch swimming for the first time today! I'm like a little kid with a new toy 😀 About 600 yrds went untracked though because I hit the wrong button 🙄 #swimmingpool  #garmin  . . . . #worklifebalance  #healthyliving  #healthylifestyle  #womenintech  #girlsintech  #workingmom  #girlswhocode  #triathlon  #triathlonready  #tritraining  #cyclinglife  #cycleshots  #swimbikerun  #womenintriathlon  #womenintri  #triathlon_in_the_world  #tri365  #triathloncommunity  #cycling  #womencycling  #swimming  #swim  #running  #nadapedalacorre  #triathlonbrasil  #natação  #corrida  #ciclismo 
Wenn du schnell laufen willst, lauf allein, wenn du weit laufen willst, lauf gemeinsan☝🏻Via Facebook lud Lutz Kalitzsch die TriathlonFreunde heute spontan zu einem Läufchen in den Stadtwald ein. Ein paar ganz Fleißige um @shamanne7 ließen sich nicht lange bitten und traten mit Stirnlampe den 7km langen Lauf an. Das Bild und die glücklichen Gesichter sprechen Bände, eine Idee die nach mehr schreit und mit der @wittenberger.laufreserve geht doch bestimmt auch was, oder?🤔Übrigens hat selbst die kleine Jessi, die Tochter von @katrinsander5900  tapfer mitgemacht💪🏻#nachwuchsarbeit #swimbikerun #triathlonfreundewittenberg #run #runner #instarun #lifeisbetterinrunningshoes #runtheworld #running #laufen #joggen #verein #tfwb #triathletes #triathlon #triathloncommunity #triathlonfamily #kleinstadtcrew #laufenverbindet #laufenmachtglücklich #wittenberg #runningmakesmehappy #thatswhywetri #3athlonlife
Wenn du schnell laufen willst, lauf allein, wenn du weit laufen willst, lauf gemeinsan☝🏻Via Facebook lud Lutz Kalitzsch die TriathlonFreunde heute spontan zu einem Läufchen in den Stadtwald ein. Ein paar ganz Fleißige um @shamanne7 ließen sich nicht lange bitten und traten mit Stirnlampe den 7km langen Lauf an. Das Bild und die glücklichen Gesichter sprechen Bände, eine Idee die nach mehr schreit und mit der @wittenberger.laufreserve geht doch bestimmt auch was, oder?🤔Übrigens hat selbst die kleine Jessi, die Tochter von @katrinsander5900 tapfer mitgemacht💪🏻#nachwuchsarbeit  #swimbikerun  #triathlonfreundewittenberg  #run  #runner  #instarun  #lifeisbetterinrunningshoes  #runtheworld  #running  #laufen  #joggen  #verein  #tfwb  #triathletes  #triathlon  #triathloncommunity  #triathlonfamily  #kleinstadtcrew  #laufenverbindet  #laufenmachtglücklich  #wittenberg  #runningmakesmehappy  #thatswhywetri  #3athlonlife 
Sometimes you want to keep going, but your body tells you it's time to slow down. A knee injury from running got me to start physical therapy today. Hoping for a fast recovery 🤞 I have a race in 10 days 😬 we'll see... #injured #recovery .
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#worklifebalance #healthyliving #healthylifestyle  #womenintech #girlsintech #workingmom #girlswhocode 
#triathlon #triathlonready #tritraining #cyclinglife #cycleshots #swimbikerun #womenintriathlon #womenintri #triathlon_in_the_world #tri365 #triathloncommunity #cycling #womencycling #swimming #swim #running 
#nadapedalacorre #triathlonbrasil #natação #corrida #ciclismo
Sometimes you want to keep going, but your body tells you it's time to slow down. A knee injury from running got me to start physical therapy today. Hoping for a fast recovery 🤞 I have a race in 10 days 😬 we'll see... #injured  #recovery  . . . . . #worklifebalance  #healthyliving  #healthylifestyle  #womenintech  #girlsintech  #workingmom  #girlswhocode  #triathlon  #triathlonready  #tritraining  #cyclinglife  #cycleshots  #swimbikerun  #womenintriathlon  #womenintri  #triathlon_in_the_world  #tri365  #triathloncommunity  #cycling  #womencycling  #swimming  #swim  #running  #nadapedalacorre  #triathlonbrasil  #natação  #corrida  #ciclismo 
#Repost @galoutrigiddy (@get_repost)
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PASSION
Do it with passion or not at all.
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Already almost two weeks since the medium distance triathlon in Locarno, time is flying too fast!
When you’ve found your passion, do not let it go or find excuses, life is too short not to do what you love, embrace life, do not have regrets
I would say everything is about being yourself and having fun!
Live life!!
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#run #bike #swim #swimbikerun #cycling #cyclist #stravacycling #motivation #passion #triathlon #triathlete #trilive #trilove #triathlonlife #ironmantri #triathlonworld #triathloncommunity #ironmantraining #training #race #confidence #triathlonlife #noexcuse #dowhatyoulike #instarunners #cyclingshots #strongcycling #instatri #instagood
#Repost  @galoutrigiddy (@get_repost) ・・・ PASSION Do it with passion or not at all. . Already almost two weeks since the medium distance triathlon in Locarno, time is flying too fast! When you’ve found your passion, do not let it go or find excuses, life is too short not to do what you love, embrace life, do not have regrets I would say everything is about being yourself and having fun! Live life!! . . . #run  #bike  #swim  #swimbikerun  #cycling  #cyclist  #stravacycling  #motivation  #passion  #triathlon  #triathlete  #trilive  #trilove  #triathlonlife  #ironmantri  #triathlonworld  #triathloncommunity  #ironmantraining  #training  #race  #confidence  #triathlonlife  #noexcuse  #dowhatyoulike  #instarunners  #cyclingshots  #strongcycling  #instatri  #instagood 
PASSION
Do it with passion or not at all.
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Already almost two weeks since the medium distance triathlon in Locarno, time is flying too fast!
When you’ve found your passion, do not let it go or find excuses, life is too short not to do what you love, embrace life, do not have regrets
I would say everything is about being yourself and having fun!
Live life!!
@we_train_for @cyclingswitzerland @cycling.heroes .
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#run #bike #swim #swimbikerun #cycling #cyclist #stravacycling #motivation #passion #triathlon #triathlete #trilive #trilove #triathlonlife #ironmantri #triathlonworld #triathloncommunity #ironmantraining #training #race #confidence #triathlonlife #noexcuse #dowhatyoulike #instarunners #cyclingshots #strongcycling #instatri #instagood
 #athletesunfiltered #athlete
PASSION Do it with passion or not at all. . Already almost two weeks since the medium distance triathlon in Locarno, time is flying too fast! When you’ve found your passion, do not let it go or find excuses, life is too short not to do what you love, embrace life, do not have regrets I would say everything is about being yourself and having fun! Live life!! @we_train_for @cyclingswitzerland @cycling.heroes . . . #run  #bike  #swim  #swimbikerun  #cycling  #cyclist  #stravacycling  #motivation  #passion  #triathlon  #triathlete  #trilive  #trilove  #triathlonlife  #ironmantri  #triathlonworld  #triathloncommunity  #ironmantraining  #training  #race  #confidence  #triathlonlife  #noexcuse  #dowhatyoulike  #instarunners  #cyclingshots  #strongcycling  #instatri  #instagood  #athletesunfiltered  #athlete 
We can either choose to retreat from what we fear or face it, battle it and conquer it.

Saw some major improvements in the pool lately. But, those improvements are the result of putting in the work with faith that the rewards would come, even when i didn't see any.

#running #runners #triathloncommunity #trilife #triathlontraining #triathlon #ironmanchampion #ironmantraining #ironmanracing #ironman #cycling #cycle #bike #ride #swim #swimmers #swimming #trailrunner #newtons #garmin #doubleworldchampion #mist #fitness #instabeauty #instalike #nature #explore #ironman70point3 #tri365
We can either choose to retreat from what we fear or face it, battle it and conquer it. Saw some major improvements in the pool lately. But, those improvements are the result of putting in the work with faith that the rewards would come, even when i didn't see any. #running  #runners  #triathloncommunity  #trilife  #triathlontraining  #triathlon  #ironmanchampion  #ironmantraining  #ironmanracing  #ironman  #cycling  #cycle  #bike  #ride  #swim  #swimmers  #swimming  #trailrunner  #newtons  #garmin  #doubleworldchampion  #mist  #fitness  #instabeauty  #instalike  #nature  #explore  #ironman70point3  #tri365 
Red sky morning, sailor warning
Swim sets only (no bike or run) still b/c my bursitis ain't going away 
500m warm up

50m kick 
50m non freestyle stroke
100m free on 1:50
X4

50m X2 easy free on 1:00
300m free on 5:00
50m X2 sprint
X3

100m easy

50m sprint
50m easy recover
X4
100m easy
#nowutri
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#triathlon #triathlete #athlete #training #swimbikerun #athletelife #instafit #triathlontraining #fitnesslifestyle #gym💪💪 #fitnessmotivation #sports #multisport #gym #triathloncommunity #fitover40 #fitness #workout #fitness #gymtime #trainhard #training #gopro #swim #swimmer #swimtime #gym💪 #tri365 #thetrihood @gopro #exercisevideo
Red sky morning, sailor warning Swim sets only (no bike or run) still b/c my bursitis ain't going away 500m warm up 50m kick 50m non freestyle stroke 100m free on 1:50 X4 50m X2 easy free on 1:00 300m free on 5:00 50m X2 sprint X3 100m easy 50m sprint 50m easy recover X4 100m easy #nowutri  . . . . #triathlon  #triathlete  #athlete  #training  #swimbikerun  #athletelife  #instafit  #triathlontraining  #fitnesslifestyle  #gym 💪💪 #fitnessmotivation  #sports  #multisport  #gym  #triathloncommunity  #fitover40  #fitness  #workout  #fitness  #gymtime  #trainhard  #training  #gopro  #swim  #swimmer  #swimtime  #gym 💪 #tri365  #thetrihood  @gopro #exercisevideo 
auch wasser ist ein edler tropfen, mischt man es mit malz und hopfen🍻😬wenn du mit der @triathlonfreundewittenberg crew unterwegs bist, dann gibt es nach 5km gepaddel in der elbe auch schon mal ein kühles bier zur belohnung😊☝🏻da der herbst 🍂 einzug hält, sind wir gestern nochmal fix von elster nach gallin MIT! der strömung geschwommen. endlich habe ich eine pace von 1:08 auf 100 metern😂🤦🏼‍♀️🙄#swimbikerun #triathlonfreundewittenberg #swim #3athlonlife #triathlon_in_the_world #triathloncommunity #triathlonfamily #verein #thatswhy #elbe #elbschwimmen #outsideisfree #gefrorenwirdnicht #instaswim #2xu #sailfisch #fun #keepsmiling #triswimpics
auch wasser ist ein edler tropfen, mischt man es mit malz und hopfen🍻😬wenn du mit der @triathlonfreundewittenberg crew unterwegs bist, dann gibt es nach 5km gepaddel in der elbe auch schon mal ein kühles bier zur belohnung😊☝🏻da der herbst 🍂 einzug hält, sind wir gestern nochmal fix von elster nach gallin MIT! der strömung geschwommen. endlich habe ich eine pace von 1:08 auf 100 metern😂🤦🏼‍♀️🙄#swimbikerun  #triathlonfreundewittenberg  #swim  #3athlonlife  #triathlon_in_the_world  #triathloncommunity  #triathlonfamily  #verein  #thatswhy  #elbe  #elbschwimmen  #outsideisfree  #gefrorenwirdnicht  #instaswim  #2xu  #sailfisch  #fun  #keepsmiling  #triswimpics 
Elbeschwimmen 2018✔️Die TriathlonFreunde haben heute die Elbe zwischen Elster und Gallin ordentlich aufgemischt🏊🏻‍♀️. 5 Kilometer in einer knappen Stunde und jede Menge Spaß! Gottfried hat seine sieben Schützlinge gut uns Ziel gebracht und wir wurden mit Blitzlichtgewitter und frischem Bier empfangen🍻🎉🙌🏻Bis zum nächsten Jahr, wir zählen schon die Tage😍#swimbikerun #triathlonfreundewittenberg #swim #bike #run #elbeschwimmen #wittenberg #elbe #swimming #outsideisfree #instaswim #neogang #neoprene #tfwb #sky #triathloncommunity #triathlonfamily #verein #thatswhywetri #lovetotri #sailfish #orca #2xu #3athlon #tri365 #triswimpics
Elbeschwimmen 2018✔️Die TriathlonFreunde haben heute die Elbe zwischen Elster und Gallin ordentlich aufgemischt🏊🏻‍♀️. 5 Kilometer in einer knappen Stunde und jede Menge Spaß! Gottfried hat seine sieben Schützlinge gut uns Ziel gebracht und wir wurden mit Blitzlichtgewitter und frischem Bier empfangen🍻🎉🙌🏻Bis zum nächsten Jahr, wir zählen schon die Tage😍#swimbikerun  #triathlonfreundewittenberg  #swim  #bike  #run  #elbeschwimmen  #wittenberg  #elbe  #swimming  #outsideisfree  #instaswim  #neogang  #neoprene  #tfwb  #sky  #triathloncommunity  #triathlonfamily  #verein  #thatswhywetri  #lovetotri  #sailfish  #orca  #2xu  #3athlon  #tri365  #triswimpics 
Check out my new shades 😎
#keepgoing
👆A cyclist's oxymoron 😂

Easy #brickworkout during #taperweek 🚴‍♀️1:45 #nakedride (just means no Garmin, nothing too exciting 😂)
🏃‍♀️4 miles @ 7:48 pace -
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#swimbikerun #easyworkout #halfironmantraining #triathlontraining #trimom #trilife #triathloncommunity #tri365 #cycling #cyclinglife #lovecycling #happycyclist #momswhoride #momswhorun #kuotakalibur #cyclistsofinstagram #cyclingpics #cyclingadventures #ironmom
2017 season comes to a close: a couple Olympic distant races, sprint, full #ironman and #halfironman back in #lakeplacid for the inaugural #70point3. Love doing what we love to do together and with an amazing group of friends! What's on tap for 2018?? Stay tuned!!! #imlp2017 #ironman #ironman703 #ironmantraining #ironcouple #swimbikerun #triatlon #triathlete #fitfam #adirondacks #triathloncommunity
Swimming still remains the one discipline in which I have to fight out doubt and thoughts of negativity. 
But, I choose to focus on each bit of progress I see in the pool. Fitness is improving each week. 
Monday ends with 1700m swim, having started with a strength training session. 
#running #runners #triathloncommunity #trilife #triathlontraining #triathlon #ironmanchampion #ironmantraining #ironmanracing #ironman #cycling #cycle #bike #ride #swim #swimmers #swimming #trailrunner #newtons #garmin #doubleworldchampion #mist #fitness #instabeauty #instalike #nature #explore #ironman70point3 #tri365
Swimming still remains the one discipline in which I have to fight out doubt and thoughts of negativity. But, I choose to focus on each bit of progress I see in the pool. Fitness is improving each week. Monday ends with 1700m swim, having started with a strength training session. #running  #runners  #triathloncommunity  #trilife  #triathlontraining  #triathlon  #ironmanchampion  #ironmantraining  #ironmanracing  #ironman  #cycling  #cycle  #bike  #ride  #swim  #swimmers  #swimming  #trailrunner  #newtons  #garmin  #doubleworldchampion  #mist  #fitness  #instabeauty  #instalike  #nature  #explore  #ironman70point3  #tri365 
On our way home 🏡 after an amazing day yesterday. 💪🏼🎉 Thank you to all of our family and friends for the love and support in the months leading up to the race and on race day! ❤️ It's been an amazing journey! 🙌🏽#ironman #ironmantri #ironmanweekend #ironmansupport #ironhusband #swimbikerun #tri #triathlon #runnersworld #triathletesofinsta #triathlonhusband #runningcommunity #triathloncommunity @ironmantri @madisonwisports #runners #running #husband #fitlife #proudwife #sherpa #thankyou #thankful #family #friends #love
On our way home 🏡 after an amazing day yesterday. 💪🏼🎉 Thank you to all of our family and friends for the love and support in the months leading up to the race and on race day! ❤️ It's been an amazing journey! 🙌🏽#ironman  #ironmantri  #ironmanweekend  #ironmansupport  #ironhusband  #swimbikerun  #tri  #triathlon  #runnersworld  #triathletesofinsta  #triathlonhusband  #runningcommunity  #triathloncommunity  @ironmantri @madisonwisports #runners  #running  #husband  #fitlife  #proudwife  #sherpa  #thankyou  #thankful  #family  #friends  #love 
"Monday is the perfect day to correct last week's mistakes" - or in my case multiple weeks' mistakes. After weeks of being stressed out, not getting sleep and really neglecting my training I got to start the day with a great ride. It's incredible how being on the saddle makes me happy. #nevermissamonday #enoughisenough #mindovermatter #neverstopever
"Monday is the perfect day to correct last week's mistakes" - or in my case multiple weeks' mistakes. After weeks of being stressed out, not getting sleep and really neglecting my training I got to start the day with a great ride. It's incredible how being on the saddle makes me happy. #nevermissamonday  #enoughisenough  #mindovermatter  #neverstopever 
Here's some of my teammates, well should i say "Family"... TAD Tri Team (missing 3 athletes) and the TAD Tri Team Juniors (missing 1 athlete)... 🇵🇭🇵🇭🇵🇭🏊🏼#swimbikerun #triathlon #triathlonteam #tadtriathlonteam #tadtriteam #tad #toledoadikogdagan #triathloncommunity
It's official! I'm married to an IRONMAN! 💪🏼 This guy never fails to amaze me! 140.6 miles and he finished the race strong with a huge smile on his face.  He continues to show me that anything is possible if you put your mind to it!  Congratulations Jeff! I love you and I'm so proud of you! 🎉🎉🎉#ironman #ironmantri #ironmanweekend #ironmansupport #ironhusband #swimbikerun #tri #triathlon #runnersworld #triathletesofinsta #triathlonhusband #runningcommunity #triathloncommunity @ironmantri @madisonwisports #runners #running #husband #love #fitlife #proudwife #sherpa
It's official! I'm married to an IRONMAN! 💪🏼 This guy never fails to amaze me! 140.6 miles and he finished the race strong with a huge smile on his face. He continues to show me that anything is possible if you put your mind to it! Congratulations Jeff! I love you and I'm so proud of you! 🎉🎉🎉#ironman  #ironmantri  #ironmanweekend  #ironmansupport  #ironhusband  #swimbikerun  #tri  #triathlon  #runnersworld  #triathletesofinsta  #triathlonhusband  #runningcommunity  #triathloncommunity  @ironmantri @madisonwisports #runners  #running  #husband  #love  #fitlife  #proudwife  #sherpa 
"There are no secrets to success. It is the result of preparation, hard work, and learning from failure." ~Colin Powell
#keepgoing
"There are no secrets to success. It is the result of preparation, hard work, and learning from failure." ~Colin Powell #keepgoing 
Almost 12 hours into the Ironman and Jeff is doing an amazing job! 💪🏼 I have had the chance to see him throughout the entire race and he's doing so awesome!! 🎉🎉🎉Can't wait to see him at the finish! 🏊🏽🚴🏽🏃🏾💕💕 #ironman #ironmantri #ironmanweekend #ironmansupport #ironhusband #swimbikerun #tri #triathlon #runnersworld #triathletesofinsta #triathlonhusband #runningcommunity #triathloncommunity @ironmantri @madisonwisports #runners #running #husband #love #fitlife #proudwife #sherpa
Almost 12 hours into the Ironman and Jeff is doing an amazing job! 💪🏼 I have had the chance to see him throughout the entire race and he's doing so awesome!! 🎉🎉🎉Can't wait to see him at the finish! 🏊🏽🚴🏽🏃🏾💕💕 #ironman  #ironmantri  #ironmanweekend  #ironmansupport  #ironhusband  #swimbikerun  #tri  #triathlon  #runnersworld  #triathletesofinsta  #triathlonhusband  #runningcommunity  #triathloncommunity  @ironmantri @madisonwisports #runners  #running  #husband  #love  #fitlife  #proudwife  #sherpa 
2 of these (chocolate XTreme blizzard) in less than 24 hours 😍 it's safe to say the #ironman703worldchampionships chewed me up and spit me out. I crashed my bike on Friday morning and got a gnarly bump and cut on my head plus some bruises and road rash.  I thought about not racing yesterday but thanks to my husband and @katiecolville I got my head back in the game and did the best I could and finished the race. It was a very tough course and the camaraderie was amazing. Congrats to everyone who raced this weekend. 
#dairyqueen #towpathmsr #hardcoeur  #triathloncommunity #swimbikerun #blizzardsheal
2 of these (chocolate XTreme blizzard) in less than 24 hours 😍 it's safe to say the #ironman703worldchampionships  chewed me up and spit me out. I crashed my bike on Friday morning and got a gnarly bump and cut on my head plus some bruises and road rash. I thought about not racing yesterday but thanks to my husband and @katiecolville I got my head back in the game and did the best I could and finished the race. It was a very tough course and the camaraderie was amazing. Congrats to everyone who raced this weekend. #dairyqueen  #towpathmsr  #hardcoeur  #triathloncommunity  #swimbikerun  #blizzardsheal 
Das war er also #MeinersterTriathlon🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️•Part 1 🏊🏻‍♀️ • das Schwimmen hat wirklich keinen Spaß gemacht. 100m gekrault und 400m Brust 🤷🏼‍♀️ Aber obwohl ich die letzten Wochen nicht ordentlich trainiert habe, konnte ich die von mir vorgenommene Zeit deutlich unterbieten 🤗✌🏻 #triathlon #swim #swimming #swimbikerun #trigirl #tri365 #bike #run #bikeride #triathloncommunity #triathloncompetition #competition #2xu
Das war er also #MeinersterTriathlon 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️•Part 1 🏊🏻‍♀️ • das Schwimmen hat wirklich keinen Spaß gemacht. 100m gekrault und 400m Brust 🤷🏼‍♀️ Aber obwohl ich die letzten Wochen nicht ordentlich trainiert habe, konnte ich die von mir vorgenommene Zeit deutlich unterbieten 🤗✌🏻 #triathlon  #swim  #swimming  #swimbikerun  #trigirl  #tri365  #bike  #run  #bikeride  #triathloncommunity  #triathloncompetition  #competition  #2xu 
We proudly present: Unsere 70.3 Ironmänner @trijanthlon und @shamanne7! Auch Peter hat erfolgreich gefinished💪🏻->Er hat aber den Fototermin geschwänzt und die geschundenen Knochen in der Ostsee abgekühlt😉Sei es ihm gegönnt. @shamanne7 hat heute übrigens auch noch seine erste Mitteldistanz überhaupt gefinished!😱Herzlichen Glückwunsch an unsere eisenharten Jungs und vielen Dank an all die Supporter und "Daumen-Drücker" in der Ferne und vor Ort! Das war ein großartiges Triathlonwochenende voller sportlicher Topleistungen und Emotionen🎉👯🤙🏻Wir feiern jetzt noch und/oder begeben uns auf die Autobahn Richtung Heimat. Bilder- und Berichtspam folgen!😊#swimbikerun #triathlonfreundewittenberg #ironman #ironmanruegen #ironman703ruegen #rügen #triathletes #triathlon #thatswhywetri #strandräuber #triathlonfamily #triathloncommunity #verein #tfwb #balticsea #weekendtoremember #happysunday #sundayisfunday #3athlon #tri365 #trilove
We proudly present: Unsere 70.3 Ironmänner @trijanthlon und @shamanne7! Auch Peter hat erfolgreich gefinished💪🏻->Er hat aber den Fototermin geschwänzt und die geschundenen Knochen in der Ostsee abgekühlt😉Sei es ihm gegönnt. @shamanne7 hat heute übrigens auch noch seine erste Mitteldistanz überhaupt gefinished!😱Herzlichen Glückwunsch an unsere eisenharten Jungs und vielen Dank an all die Supporter und "Daumen-Drücker" in der Ferne und vor Ort! Das war ein großartiges Triathlonwochenende voller sportlicher Topleistungen und Emotionen🎉👯🤙🏻Wir feiern jetzt noch und/oder begeben uns auf die Autobahn Richtung Heimat. Bilder- und Berichtspam folgen!😊#swimbikerun  #triathlonfreundewittenberg  #ironman  #ironmanruegen  #ironman703ruegen  #rügen  #triathletes  #triathlon  #thatswhywetri  #strandräuber  #triathlonfamily  #triathloncommunity  #verein  #tfwb  #balticsea  #weekendtoremember  #happysunday  #sundayisfunday  #3athlon  #tri365  #trilove 
Time on the bike is still my favour. 3 hours today alone battling some tough head winds for more than halfof the session, but loved every second of it.

For me training is a personal challenge, daily pushing and working to being better than yesterday. Never cease to enjoy the journey while you're at it!

#running #runners #triathloncommunity #trilife #triathlontraining #triathlon #ironmanchampion #ironmantraining #ironmanracing #ironman #cycling #cycle #bike #ride #swim #swimmers #swimming #trailrunner #newtons #garmin #doubleworldchampion #mist #fitness #instabeauty #instalike #nature #explore #ironman70point3 #tri365
Time on the bike is still my favour. 3 hours today alone battling some tough head winds for more than halfof the session, but loved every second of it. For me training is a personal challenge, daily pushing and working to being better than yesterday. Never cease to enjoy the journey while you're at it! #running  #runners  #triathloncommunity  #trilife  #triathlontraining  #triathlon  #ironmanchampion  #ironmantraining  #ironmanracing  #ironman  #cycling  #cycle  #bike  #ride  #swim  #swimmers  #swimming  #trailrunner  #newtons  #garmin  #doubleworldchampion  #mist  #fitness  #instabeauty  #instalike  #nature  #explore  #ironman70point3  #tri365 
Every weekend morning, during the first 5-10min of my run, trying to find my way through all the trash, empty bottles, leftover food, the disgusting smell of cigarettes and beer ( and maybe some puke too...) and aaall the drunken, yelling people, going home from their night out in the club, I just feel so extremely lucky not being one of them and choosing a life of passion instead. A life not wasted with drugs, dozily days, passive attitude, living from party to party. Guys, I can only tell you, you're missing so much out, seriously. 🏊🏼‍♀️🚴🏼‍♀️🏃🏽‍♀️💕
And yes that's sweat dripping down my chin, bc yes it was a tough one 🤘🏼 #sweatispretty #sweatpink #vegan #veganathlete #veganpower #vegansofig #plantpowered #plantbasedathlete #swissvegan #swissveganathlet #runhappy #runnersofinstagram #tri365 #trilove #trilife #trigirlz #trichicks #triathloncommunity #swimbikerun #passion #dowhatyoulovelovewhatyoudo #sundayfunday #veganrebel
Every weekend morning, during the first 5-10min of my run, trying to find my way through all the trash, empty bottles, leftover food, the disgusting smell of cigarettes and beer ( and maybe some puke too...) and aaall the drunken, yelling people, going home from their night out in the club, I just feel so extremely lucky not being one of them and choosing a life of passion instead. A life not wasted with drugs, dozily days, passive attitude, living from party to party. Guys, I can only tell you, you're missing so much out, seriously. 🏊🏼‍♀️🚴🏼‍♀️🏃🏽‍♀️💕 And yes that's sweat dripping down my chin, bc yes it was a tough one 🤘🏼 #sweatispretty  #sweatpink  #vegan  #veganathlete  #veganpower  #vegansofig  #plantpowered  #plantbasedathlete  #swissvegan  #swissveganathlet  #runhappy  #runnersofinstagram  #tri365  #trilove  #trilife  #trigirlz  #trichicks  #triathloncommunity  #swimbikerun  #passion  #dowhatyoulovelovewhatyoudo  #sundayfunday  #veganrebel 
If you want to be #inspired , like a story about someone overcoming adversity or even the under dog then this is worth a watch.°
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I, just like most of us out there know someone who's had their life impacted by a form of disease and we all know it can impact people in many different ways. I won't lie, I was patting myself on the back only this week for the events ive done this year for @anthonynolancharity but when I saw this you realise it doesn't scratch the surface of what some people out there are doing let alone going through. @rarroyoes was told he wouldn't be able to walk 100m after being diagnosed with multiple sclerosis, what he then achieved in the next 3 years was phenomenal, the tenacity to get over that #IronMan finishing line was amazing and incredibly emotional .
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The one thing I can't believe is that I'd never heard of the story, a truly inspiring one at that and it does genuinely make you truly appreciate your health that little bit more, it certainly helped me going out on the second session yesterday and I will genuinely enjoy today's session that bit more for being truly grateful I can do it as you just don't know what can happen! Ramon, you're an absolute legend and inspiration.
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#Motivation #Triathlon #inspired #SwimBikeRun #MDot #TriathlonLife #TriathlonCommunity #IronMan #multiplesclerosis #Charity #Awareness #TriLife @tri365 #TRI365 #GetInspired #BBCSport #Netflix #Documentary
If you want to be #inspired  , like a story about someone overcoming adversity or even the under dog then this is worth a watch.° ° ° I, just like most of us out there know someone who's had their life impacted by a form of disease and we all know it can impact people in many different ways. I won't lie, I was patting myself on the back only this week for the events ive done this year for @anthonynolancharity but when I saw this you realise it doesn't scratch the surface of what some people out there are doing let alone going through. @rarroyoes was told he wouldn't be able to walk 100m after being diagnosed with multiple sclerosis, what he then achieved in the next 3 years was phenomenal, the tenacity to get over that #IronMan  finishing line was amazing and incredibly emotional . ° ° The one thing I can't believe is that I'd never heard of the story, a truly inspiring one at that and it does genuinely make you truly appreciate your health that little bit more, it certainly helped me going out on the second session yesterday and I will genuinely enjoy today's session that bit more for being truly grateful I can do it as you just don't know what can happen! Ramon, you're an absolute legend and inspiration. ° ° ° #Motivation  #Triathlon  #inspired  #SwimBikeRun  #MDot  #TriathlonLife  #TriathlonCommunity  #IronMan  #multiplesclerosis  #Charity  #Awareness  #TriLife  @tri365 #TRI365  #GetInspired  #BBCSport  #Netflix  #Documentary 
wir sind dann schonmal im honigkuchenpferd-modus😬wenn du mit @mueller.marina auf der expo spazieren bist, dann springt auch schon mal ein sooooo cooles bild mit @anja_beranek und @nilsfrommhold raus😍🎉ganz viel erfolg euch beiden!!!💪🏻🤙🏻wie die orgelpfeifen stehen wir da😬🙈dankeschön-> konfetti folgt morgen😉#ironskechers #fangirls #ironman #ironmanruegen #rügen #weekendtoremember #triathletes #keepsmiling #skinfit #nilsfrommhold #anjaberanek #strandräuber #im703 #triathlonlife #3athlon #thatswhywetri #lovetotri #swimbikerun #triathloncommunity #triathlonfamily
wir sind dann schonmal im honigkuchenpferd-modus😬wenn du mit @mueller.marina auf der expo spazieren bist, dann springt auch schon mal ein sooooo cooles bild mit @anja_beranek und @nilsfrommhold raus😍🎉ganz viel erfolg euch beiden!!!💪🏻🤙🏻wie die orgelpfeifen stehen wir da😬🙈dankeschön-> konfetti folgt morgen😉#ironskechers  #fangirls  #ironman  #ironmanruegen  #rügen  #weekendtoremember  #triathletes  #keepsmiling  #skinfit  #nilsfrommhold  #anjaberanek  #strandräuber  #im703  #triathlonlife  #3athlon  #thatswhywetri  #lovetotri  #swimbikerun  #triathloncommunity  #triathlonfamily 
Die TriathlonFreunde Wittenberg beim Ironman 70.3 auf Rügen! Auch wenn das Wetter bisher nicht sooooo mitgespielt hat, morgen scheint die Sonne und unsere Starter werden die Insel rocken💪🏻Es gilt für folgende Eisenmänner die Daumen zu drücken:Peter Boost (Startnummer: 1193), Sven Hamann(Startnummer 1049)und Jan Blaue (Startnummer 722).Wir zählen auf euch✌🏻😉💪🏻Im Liveticker könnt ihr euch an ihre Fersen heften☝🏻#swimbikerun #triathlonfreundewittenberg #swim #bike #run #ironman #ironmanruegen #ironman703 #rügen #triathloncommunity #triathlonfreunde #triathletes #thatswhywetri #3athlon #tri365 #verein #strandräuber #swim #bike #run #youareanironman
Die TriathlonFreunde Wittenberg beim Ironman 70.3 auf Rügen! Auch wenn das Wetter bisher nicht sooooo mitgespielt hat, morgen scheint die Sonne und unsere Starter werden die Insel rocken💪🏻Es gilt für folgende Eisenmänner die Daumen zu drücken:Peter Boost (Startnummer: 1193), Sven Hamann(Startnummer 1049)und Jan Blaue (Startnummer 722).Wir zählen auf euch✌🏻😉💪🏻Im Liveticker könnt ihr euch an ihre Fersen heften☝🏻#swimbikerun  #triathlonfreundewittenberg  #swim  #bike  #run  #ironman  #ironmanruegen  #ironman703  #rügen  #triathloncommunity  #triathlonfreunde  #triathletes  #thatswhywetri  #3athlon  #tri365  #verein  #strandräuber  #swim  #bike  #run  #youareanironman 
Wir haben unsere ersten Finisherinnen an diesem  Ironman Wochenende auf Rügen!😍Unsere jüngsten Mitglieder, Sophie @flash_light_14 und Caroline haben heute den Ironkids gerockt und unsere Triathlonherzen ganz hoch schlagen lassen! Ihr habt mit eurer Leistung begeistert und schonmal gezeigt was da in den nächsten Jahren noch kommt! @shamanne7 , da haben deine Mädels heute mal vorgelegt☝🏻Girls run the world💞👯#swimbikerun #swim #bike #run #triathlonfreundewittenberg #ironman #ironmanruegen #ironkids #thatswhywetri #triathlonfamily #triathloncommunity #rügen #proud #girlpower #beach #triathletes #triathlon #ironman703  #keepsmiling #HowWeTri
Wir haben unsere ersten Finisherinnen an diesem Ironman Wochenende auf Rügen!😍Unsere jüngsten Mitglieder, Sophie @flash_light_14 und Caroline haben heute den Ironkids gerockt und unsere Triathlonherzen ganz hoch schlagen lassen! Ihr habt mit eurer Leistung begeistert und schonmal gezeigt was da in den nächsten Jahren noch kommt! @shamanne7 , da haben deine Mädels heute mal vorgelegt☝🏻Girls run the world💞👯#swimbikerun  #swim  #bike  #run  #triathlonfreundewittenberg  #ironman  #ironmanruegen  #ironkids  #thatswhywetri  #triathlonfamily  #triathloncommunity  #rügen  #proud  #girlpower  #beach  #triathletes  #triathlon  #ironman703  #keepsmiling  #HowWeTri 
Today I'm thankful for #swimming .After an ankle, and most recently a knee injury from running, I can always count on swimming to safely recover while still getting an excellent workout. #swimmingpool #fabiolamolina #swimmingsuit .
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#worklifebalance #healthyliving #healthylifestyle  #womenintech #girlsintech #workingmom #girlswhocode 
#triathlon #triathlonready #tritraining #cyclinglife #cycleshots #swimbikerun #womenintriathlon #womenintri #triathlon_in_the_world #tri365 #triathloncommunity #cycling #womencycling #swimming #swim #running 
#nadapedalacorre #triathlonbrasil #natação
Today I'm thankful for #swimming  .After an ankle, and most recently a knee injury from running, I can always count on swimming to safely recover while still getting an excellent workout. #swimmingpool  #fabiolamolina  #swimmingsuit  . . . . #worklifebalance  #healthyliving  #healthylifestyle  #womenintech  #girlsintech  #workingmom  #girlswhocode  #triathlon  #triathlonready  #tritraining  #cyclinglife  #cycleshots  #swimbikerun  #womenintriathlon  #womenintri  #triathlon_in_the_world  #tri365  #triathloncommunity  #cycling  #womencycling  #swimming  #swim  #running  #nadapedalacorre  #triathlonbrasil  #natação 
It was only a week ago that we returned home to Long Beach after 3 weeks of working and traveling in Arizona. And now we are up in Santa Cruz for the Half Ironman!
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Went for a shakeout run this morning along the boardwalk and said 👋 to the seals!
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#run #shakeoutrun #running #runner #triathlete #triathlontraining #halfironman #ironman703 #santacruz #santacruzbeachboardwalk #seal #morningrun #morningmotivation #jog #recovery #cali #california #topoathletic #movebetternaturally #jump #happy #travel #traveling #roadtrip #triathloncommunity #jump #explore #travel #athlete #couplegoals #california #calilife #@topoathletic @ironmantri @3athlonlife @tri_community
It was only a week ago that we returned home to Long Beach after 3 weeks of working and traveling in Arizona. And now we are up in Santa Cruz for the Half Ironman! . Went for a shakeout run this morning along the boardwalk and said 👋 to the seals! . . #run  #shakeoutrun  #running  #runner  #triathlete  #triathlontraining  #halfironman  #ironman703  #santacruz  #santacruzbeachboardwalk  #seal  #morningrun  #morningmotivation  #jog  #recovery  #cali  #california  #topoathletic  #movebetternaturally  #jump  #happy  #travel  #traveling  #roadtrip  #triathloncommunity  #jump  #explore  #travel  #athlete  #couplegoals  #california  #calilife  #@topoathletic @ironmantri @3athlonlife @tri_community
Strandräuber Ironman 70.3 Rügen wir sind bereit für Dich! Die Pferde sind gesattelt und eingecheckt, für den langen Ritt über die Rügener Prärie. Wir haben Stoßgebete an den Wettergott ausgesendet und damit  wird morgen ganz sicher Bestzeitwetter🤣🙈. #ballerlars wird morgen sicherlich den Asphalt schmelzen💪👌 Mit @natalie_honest und @mueller.marina steht auch schon der beste Support der Welt für uns in den Startlöchern. 👍🎉🎉🎉🎉🎊
@shamanne7 gibt morgen seine Prämiere im Welttiathlonzirkus😎 Ganz viel Erfolg dafür☝️😁 #swimbikerun #swim #bike #run #triathlon #ironman #running #runner #garmin #runningworld #laufen #triathlontraining #ironmantraining #burningforkona #strandräuber #thatswhywetri #ironman703 #triathloncommunity #canyon #tri365 #beatyesterday #3athlonlife #3athlon #mythoshawaii #roadtokona #instatri
Strandräuber Ironman 70.3 Rügen wir sind bereit für Dich! Die Pferde sind gesattelt und eingecheckt, für den langen Ritt über die Rügener Prärie. Wir haben Stoßgebete an den Wettergott ausgesendet und damit wird morgen ganz sicher Bestzeitwetter🤣🙈. #ballerlars  wird morgen sicherlich den Asphalt schmelzen💪👌 Mit @natalie_honest und @mueller.marina steht auch schon der beste Support der Welt für uns in den Startlöchern. 👍🎉🎉🎉🎉🎊 @shamanne7 gibt morgen seine Prämiere im Welttiathlonzirkus😎 Ganz viel Erfolg dafür☝️😁 #swimbikerun  #swim  #bike  #run  #triathlon  #ironman  #running  #runner  #garmin  #runningworld  #laufen  #triathlontraining  #ironmantraining  #burningforkona  #strandräuber  #thatswhywetri  #ironman703  #triathloncommunity  #canyon  #tri365  #beatyesterday  #3athlonlife  #3athlon  #mythoshawaii  #roadtokona  #instatri 
Wir sind da☝🏻Die Triathlonfreunde sind vollzählig, inklusive aller Supporter in Binz auf Rügen angekommen. Der #ironman kann kommen🎉Die letzten Carbs sind drin, bei @peterpane_burgergrill haben sich alle nochmal ordentlich den Bauch vollgeschlagen😋#lecker In einer lustigen Runde wurden die letzten Expertentipps ausgetauscht😜, kann losgehen! Morgen sind aber erstmal die Mini's beim Ironkids Rennen dran💪🏻#triathlonfreundewittenberg #swimbikerun #ironman #ironmanruegen #rügen #roadtokona #triathlonfamily #triathloncommunity #vereinsleben #thatswhywetri #keepsmiling #tri365 #3athlonlife
Wir sind da☝🏻Die Triathlonfreunde sind vollzählig, inklusive aller Supporter in Binz auf Rügen angekommen. Der #ironman  kann kommen🎉Die letzten Carbs sind drin, bei @peterpane_burgergrill haben sich alle nochmal ordentlich den Bauch vollgeschlagen😋#lecker  In einer lustigen Runde wurden die letzten Expertentipps ausgetauscht😜, kann losgehen! Morgen sind aber erstmal die Mini's beim Ironkids Rennen dran💪🏻#triathlonfreundewittenberg  #swimbikerun  #ironman  #ironmanruegen  #rügen  #roadtokona  #triathlonfamily  #triathloncommunity  #vereinsleben  #thatswhywetri  #keepsmiling  #tri365  #3athlonlife 
"If the miles behind me could be put into images, you would see my efforts, my struggles, my desires, my spirit - and most of all you would see my joy" #triathlon #triathlonlife 🤘
Best of luck to all of the athletes who are racing @ironmantri 70.3 World Championships this weekend. We can't wait to follow the action! #beepic #raceready #imwc703 #im703worldchampionship 
#seventypointthree #positivevibes #swimbikerun #triatworld #triathlete #racezone3 #zone3usa #triathloncommunity #triathlontraining #triathlonintheworld #trilife
"If the miles behind me could be put into images, you would see my efforts, my struggles, my desires, my spirit - and most of all you would see my joy" #triathlon  #triathlonlife  🤘 Best of luck to all of the athletes who are racing @ironmantri 70.3 World Championships this weekend. We can't wait to follow the action! #beepic  #raceready  #imwc703  #im703worldchampionship  #seventypointthree  #positivevibes  #swimbikerun  #triatworld  #triathlete  #racezone3  #zone3usa  #triathloncommunity  #triathlontraining  #triathlonintheworld  #trilife 
"Through competition I'm forced find my weakness, my strengths and my mental toughness. In competition I learn how to become a better me" ~Team Blue Sports
#keepgoing
"Through competition I'm forced find my weakness, my strengths and my mental toughness. In competition I learn how to become a better me" ~Team Blue Sports #keepgoing 
It never gets easier, you just get better 💪*** 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️
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Heute mal kein earlybird...sondern eher eine Eule...spätes Training im Fitnessstudio...30 Minuten Laufband in gemäßigtem Tempo und anschließend 90 Minuten Krafttraining... 🤔... also entweder ich schlafe heute wie ein Stein oder ich bin zu aufgewühlt um gut zu schlafen... Wann trainiert ihr am Liebsten ❓#teamlerche oder #teameule ❓Ich gehöre ja eigentlich eher zu Ersteren 😊
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Today no earlybird ... but rather an owl ... late workout in the gym ... 30 minute treadmill at a moderate pace and then 90 minutes of strength training ... 🤔 ... so either I sleep today like a stone or I am too churning to sleep well ... When do you prefer to train❓ teamearlybird or teamowl❓I belong to the first one 😊
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#triathlontraining #triathlon #triathlete #trilife #triathloncommunity #triathlongirl #strength #run #runnerslife #runnersofinstagram #runningcommunity #running #krafttraining #gym #gymgirl #swimbikerun #fit #fitness #motivation #treadmill #treadmillrunning #laufen #laufband #workout #trainhard #believeinyourself #strongissexy #doitforyourself
It never gets easier, you just get better 💪*** 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ * Heute mal kein earlybird...sondern eher eine Eule...spätes Training im Fitnessstudio...30 Minuten Laufband in gemäßigtem Tempo und anschließend 90 Minuten Krafttraining... 🤔... also entweder ich schlafe heute wie ein Stein oder ich bin zu aufgewühlt um gut zu schlafen... Wann trainiert ihr am Liebsten ❓#teamlerche  oder #teameule  ❓Ich gehöre ja eigentlich eher zu Ersteren 😊 * Today no earlybird ... but rather an owl ... late workout in the gym ... 30 minute treadmill at a moderate pace and then 90 minutes of strength training ... 🤔 ... so either I sleep today like a stone or I am too churning to sleep well ... When do you prefer to train❓ teamearlybird or teamowl❓I belong to the first one 😊 * #triathlontraining  #triathlon  #triathlete  #trilife  #triathloncommunity  #triathlongirl  #strength  #run  #runnerslife  #runnersofinstagram  #runningcommunity  #running  #krafttraining  #gym  #gymgirl  #swimbikerun  #fit  #fitness  #motivation  #treadmill  #treadmillrunning  #laufen  #laufband  #workout  #trainhard  #believeinyourself  #strongissexy  #doitforyourself 
Not so bad to go back to work when there's a Garmin watch waiting for me at my desk! Yes!! I won a raffle while on vacation!! 🤗 So excited!! I needed it!! Can't wait to start using it! #goodkarma #lucky #garmin .
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#worklifebalance #healthyliving #healthylifestyle  #womenintech #girlsintech #workingmom #girlswhocode 
#triathlon #triathlonready #tritraining #cyclinglife #cycleshots #swimbikerun #womenintriathlon #womenintri #triathlon_in_the_world #tri365 #triathloncommunity #cycling #womencycling #swimming #swim #running 
#nadapedalacorre #triathlonbrasil #natação #corrida
Not so bad to go back to work when there's a Garmin watch waiting for me at my desk! Yes!! I won a raffle while on vacation!! 🤗 So excited!! I needed it!! Can't wait to start using it! #goodkarma  #lucky  #garmin  . . . . #worklifebalance  #healthyliving  #healthylifestyle  #womenintech  #girlsintech  #workingmom  #girlswhocode  #triathlon  #triathlonready  #tritraining  #cyclinglife  #cycleshots  #swimbikerun  #womenintriathlon  #womenintri  #triathlon_in_the_world  #tri365  #triathloncommunity  #cycling  #womencycling  #swimming  #swim  #running  #nadapedalacorre  #triathlonbrasil  #natação  #corrida 
When you arise in the morning ... think of what a precious privilege is it to be alive... to breath...to think... to enjoy... to love (Marcus Aurelius)
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Have a good day everybody... take care of yourself...take a break... and enjoy the little things of life...
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#yoga #taketime #timeforyourself #asana #vrischikasana #yogafit #yogatime #yogapractice #yogapose #triathlonandyoga #trilife #triathlon #triathlete #triathlontraining #triathlon #yogalover #yogamom #instayoga #triathloncommunity #yogagram #runnersofinstagram #runnerslife #fit #fitnessmotivation #lifeinbalance #healthylifestyle #motivation #enjoylife #enjoythemoment #doitforyou
When you arise in the morning ... think of what a precious privilege is it to be alive... to breath...to think... to enjoy... to love (Marcus Aurelius) * Have a good day everybody... take care of yourself...take a break... and enjoy the little things of life... * #yoga  #taketime  #timeforyourself  #asana  #vrischikasana  #yogafit  #yogatime  #yogapractice  #yogapose  #triathlonandyoga  #trilife  #triathlon  #triathlete  #triathlontraining  #triathlon  #yogalover  #yogamom  #instayoga  #triathloncommunity  #yogagram  #runnersofinstagram  #runnerslife  #fit  #fitnessmotivation  #lifeinbalance  #healthylifestyle  #motivation  #enjoylife  #enjoythemoment  #doitforyou 
#Repost @usazone3 (@get_repost)
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Our thoughts go out to all of those affected by Hurricane Harvey. One of those who faced devastation from the storm is @big_sexyracing athlete Steve Simko. Steve's home in Texas was ravaged by the floods from Hurricane Harvey. Despite losing many valuable possessions, Steve has kept a smile on his face and has remained positive throughout the ordeal. We have chosen Steve as this month's Zone3 USA-Big Sexy Racing Athlete of the Month. We are proud to have such a positive role model represent the brand. We are sending items your way, Steve! 
#racezone3 #zone3usa #bigsexyracing #athleteofthemonth #hurricaneharvey #triathlonlife #triathloncommunity #tricommunity #triathlete #triathlon #athleteofthemonth #positivevibes #swimbikerun #triatworld
#Repost  @usazone3 (@get_repost) ・・・ Our thoughts go out to all of those affected by Hurricane Harvey. One of those who faced devastation from the storm is @big_sexyracing athlete Steve Simko. Steve's home in Texas was ravaged by the floods from Hurricane Harvey. Despite losing many valuable possessions, Steve has kept a smile on his face and has remained positive throughout the ordeal. We have chosen Steve as this month's Zone3 USA-Big Sexy Racing Athlete of the Month. We are proud to have such a positive role model represent the brand. We are sending items your way, Steve! #racezone3  #zone3usa  #bigsexyracing  #athleteofthemonth  #hurricaneharvey  #triathlonlife  #triathloncommunity  #tricommunity  #triathlete  #triathlon  #athleteofthemonth  #positivevibes  #swimbikerun  #triatworld 
Fast.Hard.Legendary Austria Triathlon Podersdorf 🏊🚴🏃
Trotz der schweren Bedingungen durch den starken Wind konnte ich olympische Distanz in 2h 15min finishen und meine eigenen Erwartungen völlig übertreffen. Beim Schwimmen und in der ersten Wechselzone verlor ich etwas Zeit welche ich durch eine gute Rad- und Laufleistung wieder aufholen konnte. Somit war es letztendlich Platz 26 von 332 Gesamt und Platz 4 in der AK 😃

#triathlon #triathlontraining #race #triathlete #podersdorf #austriatriathlon #swimbikerun #swim #bike #run #fast #hard #legendary #passion #love #happy #specialized #iamspecialized #2xu #photo #racephoto #shoot #potd #emotional #athlete #runner #triathloncommunity  #life #enjoy #trainhard
Fast.Hard.Legendary Austria Triathlon Podersdorf 🏊🚴🏃 Trotz der schweren Bedingungen durch den starken Wind konnte ich olympische Distanz in 2h 15min finishen und meine eigenen Erwartungen völlig übertreffen. Beim Schwimmen und in der ersten Wechselzone verlor ich etwas Zeit welche ich durch eine gute Rad- und Laufleistung wieder aufholen konnte. Somit war es letztendlich Platz 26 von 332 Gesamt und Platz 4 in der AK 😃 #triathlon  #triathlontraining  #race  #triathlete  #podersdorf  #austriatriathlon  #swimbikerun  #swim  #bike  #run  #fast  #hard  #legendary  #passion  #love  #happy  #specialized  #iamspecialized  #2xu  #photo  #racephoto  #shoot  #potd  #emotional  #athlete  #runner  #triathloncommunity  #life  #enjoy  #trainhard 
It might sound really weird, but I just love the smell of chlorine! 
Especially after a tough session, smelling it on everything. 😂😂😂 In other news, I'm not dying in the pool anymore!

#running #runners #triathloncommunity #trilife #triathlontraining #triathlon #ironmanchampion #ironmantraining #ironmanracing #ironman #cycling #cycle #bike #ride #swim #swimmers #swimming #trailrunner #newtons #garmin #doubleworldchampion #mist #fitness #instabeauty #instalike #nature #explore #ironman70point3 #tri365
It might sound really weird, but I just love the smell of chlorine! Especially after a tough session, smelling it on everything. 😂😂😂 In other news, I'm not dying in the pool anymore! #running  #runners  #triathloncommunity  #trilife  #triathlontraining  #triathlon  #ironmanchampion  #ironmantraining  #ironmanracing  #ironman  #cycling  #cycle  #bike  #ride  #swim  #swimmers  #swimming  #trailrunner  #newtons  #garmin  #doubleworldchampion  #mist  #fitness  #instabeauty  #instalike  #nature  #explore  #ironman70point3  #tri365 
"Patience is waiting. Not passively waiting. That is laziness. But to keep going when the going is hard and slow - that's is patience." ~Unknown 
#keepgoing
"Patience is waiting. Not passively waiting. That is laziness. But to keep going when the going is hard and slow - that's is patience." ~Unknown #keepgoing 
Our thoughts go out to all of those affected by Hurricane Harvey. One of those who faced devastation from the storm is @big_sexyracing athlete Steve Simko. Steve's home in Texas was ravaged by the floods from Hurricane Harvey. Despite losing many valuable possessions, Steve has kept a smile on his face and has remained positive throughout the ordeal. We have chosen Steve as this month's Zone3 USA-Big Sexy Racing Athlete of the Month. We are proud to have such a positive role model represent the brand. We are sending items your way, Steve! 
#racezone3 #zone3usa #bigsexyracing #athleteofthemonth #hurricaneharvey #triathlonlife #triathloncommunity #tricommunity #triathlete #triathlon #athleteofthemonth #positivevibes #swimbikerun #triatworld
Our thoughts go out to all of those affected by Hurricane Harvey. One of those who faced devastation from the storm is @big_sexyracing athlete Steve Simko. Steve's home in Texas was ravaged by the floods from Hurricane Harvey. Despite losing many valuable possessions, Steve has kept a smile on his face and has remained positive throughout the ordeal. We have chosen Steve as this month's Zone3 USA-Big Sexy Racing Athlete of the Month. We are proud to have such a positive role model represent the brand. We are sending items your way, Steve! #racezone3  #zone3usa  #bigsexyracing  #athleteofthemonth  #hurricaneharvey  #triathlonlife  #triathloncommunity  #tricommunity  #triathlete  #triathlon  #athleteofthemonth  #positivevibes  #swimbikerun  #triatworld 
Am Sonntag ist es soweit😲😲 Der Start beim Strandräuber Ironman 70.3 auf Rügen steht unmittelbar bevor und soll nun kurzfristig doch noch ein Saisonhöhepunkt bieten. So richtig in Schwung gekommen, bin ich dieses Jahr leider nicht,  dennoch versuche ich nach einigen Veränderungen und meiner langwierigen Archillessehnenreizung einen versöhnlichen Wettkampfausklang 2017 zu finden. Die Ziele waren ursprünglich  Andere, aber aufgeschoben ist nicht aufgehoben. So wird 2018 kommen.🤗
@speed_ep hat mir verraten, dass gerade Quallensaison ist🤢, dass wird jetzt schon die größte Herausforderung werden🤣 . Zweite Aufgabe wird sein, Weed mal Herz und Nieren zu testen. Das man mit dem Bike große Rennen gewinnen kann,  hat auch schon ein @janfrodeno bewiesen. Ich freu mich jedenfalls auf ein spannendes Rennen mit vielen Topathleten.
 #swimbikerun #swim #bike #run #triathlon #ironman #running #runner #garmin #runningworld #laufen #triathlontraining #ironmantraining #burningforkona #strandräuber #thatswhywetri #ironman703 #triathloncommunity #canyon #tri365 #beatyesterday #3athlonlife #3athlon #mythoshawaii #roadtokona #instatri
Am Sonntag ist es soweit😲😲 Der Start beim Strandräuber Ironman 70.3 auf Rügen steht unmittelbar bevor und soll nun kurzfristig doch noch ein Saisonhöhepunkt bieten. So richtig in Schwung gekommen, bin ich dieses Jahr leider nicht, dennoch versuche ich nach einigen Veränderungen und meiner langwierigen Archillessehnenreizung einen versöhnlichen Wettkampfausklang 2017 zu finden. Die Ziele waren ursprünglich Andere, aber aufgeschoben ist nicht aufgehoben. So wird 2018 kommen.🤗 @speed_ep hat mir verraten, dass gerade Quallensaison ist🤢, dass wird jetzt schon die größte Herausforderung werden🤣 . Zweite Aufgabe wird sein, Weed mal Herz und Nieren zu testen. Das man mit dem Bike große Rennen gewinnen kann, hat auch schon ein @janfrodeno bewiesen. Ich freu mich jedenfalls auf ein spannendes Rennen mit vielen Topathleten. #swimbikerun  #swim  #bike  #run  #triathlon  #ironman  #running  #runner  #garmin  #runningworld  #laufen  #triathlontraining  #ironmantraining  #burningforkona  #strandräuber  #thatswhywetri  #ironman703  #triathloncommunity  #canyon  #tri365  #beatyesterday  #3athlonlife  #3athlon  #mythoshawaii  #roadtokona  #instatri 
Wer will, wer will - wer hat noch nicht? Triathleten, Interessierte und Bewegungshungrige aus Wittenberg und Umgebung, ihr seid gesucht! Wer hat Lust den schönsten Sport der Welt mit uns gemeinsam im Verein zu erleben?

Meldet euch doch mal bei uns, ihr seid jederzeit herzlich willkommen! Weitere Informationen (wie zum Beispiel zu den Mitgliedsbeiträgen, etc) findet ihr auch jederzeit auf unserer Homepage!☝🏻Ansonsten auch gern eine PN an uns und dann geht es los!

Die netten Damen sind übrigens @eknaschmidt und @katrinsander5900 -> die könnt ihr dann bei uns auch kennenlernen😊

Aloha🏊‍♂️🚴‍♂️🏃🏼
#swimbikerun #triathlonfreundewittenberg #swim #bike #run #triathloncommunity #triathlonfamily #tfwb #wittenberg #verein #vereinsleben #triathlontraining #training #triathletes #thatswhywetri #HowWeTri #bergwitztriathlon
Wer will, wer will - wer hat noch nicht? Triathleten, Interessierte und Bewegungshungrige aus Wittenberg und Umgebung, ihr seid gesucht! Wer hat Lust den schönsten Sport der Welt mit uns gemeinsam im Verein zu erleben? Meldet euch doch mal bei uns, ihr seid jederzeit herzlich willkommen! Weitere Informationen (wie zum Beispiel zu den Mitgliedsbeiträgen, etc) findet ihr auch jederzeit auf unserer Homepage!☝🏻Ansonsten auch gern eine PN an uns und dann geht es los! Die netten Damen sind übrigens @eknaschmidt und @katrinsander5900 -> die könnt ihr dann bei uns auch kennenlernen😊 Aloha🏊‍♂️🚴‍♂️🏃🏼 #swimbikerun  #triathlonfreundewittenberg  #swim  #bike  #run  #triathloncommunity  #triathlonfamily  #tfwb  #wittenberg  #verein  #vereinsleben  #triathlontraining  #training  #triathletes  #thatswhywetri  #HowWeTri  #bergwitztriathlon 
Congratulations to everyone who came out to the 2017 Vancouver Triathlon ! We hope all the athletes enjoyed their race day, & are super proud of their hard work, commitment & achievements! What a day for a race! 🌞 To all the; athletes, volunteers, marshals, staff, athlete' families & support teams, aids, first responders, park staff, support crews, media, film crews, and the greater Vancouver community - your participation & contributions made this event a success! We are humbled to put on a Triathlon in one of the most beautiful cities & parks in the world! The supportive community that comes together is incredible! We are already looking forward to #VancouverTriathlon2018 & will continue to strive to present a world class event in the amazing city of #Vancouver! @multisportscanada #vancouvertriathlon @MEC #MEC @rightshoevan #tribc #msc #vancouvertriathlon #swim #bike #run #dowhatyoulove #getoutside #startthemyoung #triathlon #triathlete #explorebc #Canada150 #vancouverbc #multisportscanada #therightshoe @canucksautism @mec #stanleypark #triathloncommunity #trican #CanadianTriathlons #CanadaTriathlon #CanadianTriathlon  #stanlypark🇨🇦 #stanlyparkbc #thirteenmiles (oh and thank you to the teachers who are ok with our kids missing their first day of school) 🤗😜
Congratulations to everyone who came out to the 2017 Vancouver Triathlon ! We hope all the athletes enjoyed their race day, & are super proud of their hard work, commitment & achievements! What a day for a race! 🌞 To all the; athletes, volunteers, marshals, staff, athlete' families & support teams, aids, first responders, park staff, support crews, media, film crews, and the greater Vancouver community - your participation & contributions made this event a success! We are humbled to put on a Triathlon in one of the most beautiful cities & parks in the world! The supportive community that comes together is incredible! We are already looking forward to #VancouverTriathlon2018  & will continue to strive to present a world class event in the amazing city of #Vancouver ! @multisportscanada #vancouvertriathlon  @MEC #MEC  @rightshoevan #tribc  #msc  #vancouvertriathlon  #swim  #bike  #run  #dowhatyoulove  #getoutside  #startthemyoung  #triathlon  #triathlete  #explorebc  #Canada150  #vancouverbc  #multisportscanada  #therightshoe  @canucksautism @mec #stanleypark  #triathloncommunity  #trican  #CanadianTriathlons  #CanadaTriathlon  #CanadianTriathlon  #stanlypark 🇨🇦 #stanlyparkbc  #thirteenmiles  (oh and thank you to the teachers who are ok with our kids missing their first day of school) 🤗😜