Guess which laces are faster in transition? #greeperlaces 💥Once Applied 👉 Always Tied! You definitely want these laces for your next triathlon! Don't forget to check out Greeper Laces at St. Anthony's Tri this weekend! #triathlon#stanthonystri#triathlete
Aaaaaand that's a wrap on the collegiate club nationals weekend!! Sadly this was the only picture I have from this weekend #ILowkeySuck buttt I had a pretty darn good swim and because of that I could NOT be happier with my race!! In October my 1500m swim was a 32:06, and yesterday I got out of the water in 29:34 !! 🙌🏼🙌🏼 My goal for the SEASON was a sub-30 OWS and I hit that in the first race!!! It was a very hot and humid bike and run but I had so much fun yesterday! Some girl from UC Davis ran with me for the last 2 miles of the race and since it was a straightaway, it was so nice to have a pace pusher and keep me honest! I wouldn't have been able to maintain my pace without her. (I averaged 7:25 for the 10k, which is way off from my PR but that's okay! It was hot and I hadn't been running consistently for the past few months. I'll take it!) Super excited for this upcoming season. Onward and upward!! 💫
Relentless. Forward. Progress. 🔥
1 power hour on the bike in my fleeky new @smashfestqueen kit. Quite honestly the best kit I have ever owned!! Amazing quality. Ready to ATTACK this weekend!!
You know you want to! Just take a look at that view! AH-Mazing! Don't have FOMO this year...get yourself booked in for our famous Winter Training Camp at Lorne. 3 days, 6 coaches, countless sessions and endless laughs.
Our sponsors are onboard and you should to! Hit the link in our bio to find out more or email email@example.com. @giantbikesaus @giantsthyarra @mizunorunningaus @orcaaus @lakesidesmc @shotznutrition
I know I fill this account with my workouts and progress and everything swim, bike, run related, but I just wanted to take a minute and make sure everyone knows my real heart. I'm passionate about triathlon, because it's been a part of my journey, but my everything is my Savior and my family. Christ offers us peace, love, hope, change, and healing. With His help, we can live forever and I'm so grateful to do that with my kids. I know Jesus lives and I wouldn't be me or be able to accomplish all of this without Him! Happy Easter, friends!
#SorryNotSorry for this double post but I am just in shock??? I didn't bring my phone on my tri with me but I wish I did to capture that "Fastest Mile: 5:45" that popped up on my garmin today!! After running only 4 times in the past two months, I ran a mile (after biking and swimming) faster than I ran my mile TT way back in November. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖If it's one thing I have learned today, its trust and believe in yourself and the process. You are strong. You are fit. You are capable of anything. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Also safe to say I'm very excited for the run portion of the triathlon Sunday. 😎
"Behind every fearless player is a fearless coach who REFUSED to let them be anything but the BEST they can be" 👊
It's been a slam bam week with some really tough training sessions and last nights run was no joke!! Coach came out and paced me, pushed me, made me stay strong throughout the whole session. It was probably one of the toughest runs I've done in a long time, but I nailed it and am thankful he was there to push me. We don't always see 👁to 👁 with my training and I whine sometimes,(he is my husband after all). I know that when he has me crossing over into the red though, the place where it hurts like hell, that place where you have to decide how bad you want it, that's the place where I know I grow as an athlete. Even though I still doubt myself sometimes, he never doubts & that's what keeps me pushing. I took this pic after the session, on the cool down, and shockingly enough, I was smiling & not fainting. Good times my friends... good times 😉
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📷: Men's Cosmic Jammers #racezone3
Nothing better than stepping outside your comfort zone and achieving what you thought you couldn't. Do it all surrounded by supportive, like-minded athletes at our Winter Training Camp. Great coached sessions, load of tri workshops, gifts and support from our sponsors and the opportunity to train along the amazing Great Ocean Road! Get those fists read to P U M P !!!! Hit the link in our bio to find out more or email firstname.lastname@example.org.
@giantbikesaus @giantsthyarra @mizunorunningaus @orcaaus @lakesidesmc @shotznutrition
So much pleasure & pain at the same time 😮Thankful for my pal Christy who laughs with me, or maybe at me 🤔, while she drives dry needles deep into my muscles. Then she wiggles them around making me squirm like a worm. Wasn't sure I'd like dry needling, but with lingering hip issues, I was willing to give it a go. She's a physical therapist, so I took her word for it & now I'm a believer!! Not a fan of the process 🗡🗡🗡😜but a huge fan of the result. 3 sessions now & already a difference! Thanks @crmillsaps for sticking me & for the relief that comes w it!! #triathlete#dryneedling#takecareofyourbody
If you're racing St. Anthony's Triathlon, make sure to check out the athlete clinics that will be held that weekend. We are sponsoring these clinics and will have some of our bikes on display. This will be a great opportunity to learn more about Evo2Max bikes. The clinics will be featuring Kent Rodahaver, Endurance Coach and also James Hadley, Professional Triathlete. We hope to see you there! #triathlon#stanthonystri#defythedrag#evo2maxusa
Evo2Max USA is excited to now be a sponsor of the ever popular St. Anthony's Triathlon in St. Petersburg, Florida. We will have bikes on display at the event later this month, so come check them out. Hope to see you there!! #defythedrag#evo2maxusa#stanthonystriathlon
We are very excited to announce our new partnership with St. Anthony's Triathlon! Zone3 US is now the official swim sponsor of this fantastic event! We hope to see you there for the race later this month! #racezone3#zone3usa#stanthonystriathlon
"Quit making excuses, putting it off, complaining about it, dreaming about it, whining about it, crying about it, believing you can't, waiting until you're older, skinner, richer, braver, or all around better. Suck it up, hold on tight, say a prayer, make a plan, and just do it." .
Happy to finally be back to running again!!! (Even if they are only baby runs, but hey I get to try a workout Saturday!!) the road to recovery was long and hard, but I'm back and ready to tackle my season opener in just two short weeks 💪🏻
"You can't cheat the grind or half-ass the hustle. They always know just how much you've put in. They know what's been invested & they won't give you anything you don't work for" 👊 #workforit#wattsup 💥
Last nights session was pretty brutal, but the hurt feels good! Bring on the watts, coach! #nopainnogain#lovethissport#racezone3
Having a treadmill at home is a game changer!! I had no idea it would make this big of a difference, but it makes it so much more convenient to just squeeze in those weird work outs I might otherwise either skip or it would take me twice as long to get it done! Quick, speed incline sets today and my butt is feeling all my training this week! 🙌🏼🏃🏻♀️ (and no, I'm still not completely unpacked! 🙈)