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Finish line photo from Rotterdam last month. As you can see Lea is in the background supporting as always 😚. This week is so busy with working and dog sitting, I don't know how I'm going to fit all the training in, why can't there be 34 hours in a day 🙈. #bonksquad#swimbikerun#triathlontraining#trainingplan#traintogain#strongnotskinny#fitfam#fitness#eatclean#run#runnergirl#photooftheday#tri#triathlete#trigirl#getfit#fitnessjourney#bike#cycle#legday#runnergirl#photooftheday#everydayislegday#betteryourself#busylife#workingclasstriathlete#runstrong#finishline#couldntdoitwithoutyou
Finish line photo from Rotterdam last month. As you can see Lea is in the background supporting as always 😚. This week is so busy with working and dog sitting, I don't know how I'm going to fit all the training in, why can't there be 34 hours in a day 🙈. #bonksquad #swimbikerun #triathlontraining #trainingplan #traintogain #strongnotskinny #fitfam #fitness #eatclean #run #runnergirl #photooftheday #tri #triathlete #trigirl #getfit #fitnessjourney #bike #cycle #legday #runnergirl #photooftheday #everydayislegday #betteryourself #busylife #workingclasstriathlete #runstrong #finishline #couldntdoitwithoutyou 
Hey Mom, I'm famous! Hahaha. That #hincapiesportswear #pinkforlori jersey really stands out. Still riding high from the weekend Gran Fondo but now it's time to get back on the bike. I've got a beginners mountain bike clinic this weekend and I need to get these legs fresh. 
#hincapiegranfondo #fromwhereiride #instabike #cycling #cyclinglife #triathlon #triathlontraining #swimbikerun
One of my fave sessions of the week- with my little partner in crime 🏋🏼‍♀️💪😍
One of my fave sessions of the week- with my little partner in crime 🏋🏼‍♀️💪😍
New running shoes #?!? 🤔Exactly! New running buddies by @asicsrunning ☺️ I hope those fellas won’t let me down, since high hopes really high hopes 😰🤷🏼‍♀️Will update you asap, currently my fat bottom is not moving anywhere 😂 #finland #finnishautumn #asics #asicsrunning #nimbus19 #asicsnimbus #triathlontraining #triathlon #againnewshoes
Smashed out a sprint session tonight.. 2,300m @ 1.29/100m avg. Got a bit more speed by swimming in @sukibloom bubbles. Another great session by @tri_nation_triathlon. #aquasphere #teamaquasphere #swim #swimming #swimmer #triathlontraining #triathlon #ironman #ironmantriathlon #ironmantraining #loveswimming #swimbikerun #trilife #tri365 #triathleteintraining #triswimpics #garminau #ironmantri #triathlete #swimmingaddict #teamairofin #3athlonlife #triedgecoaching #allworldathlete
Smashed out a sprint session tonight.. 2,300m @ 1.29/100m avg. Got a bit more speed by swimming in @sukibloom bubbles. Another great session by @tri_nation_triathlon. #aquasphere  #teamaquasphere  #swim  #swimming  #swimmer  #triathlontraining  #triathlon  #ironman  #ironmantriathlon  #ironmantraining  #loveswimming  #swimbikerun  #trilife  #tri365  #triathleteintraining  #triswimpics  #garminau  #ironmantri  #triathlete  #swimmingaddict  #teamairofin  #3athlonlife  #triedgecoaching  #allworldathlete 
Join us to understand why you do what you do. And how to do it right #triviumtriathlon #triathlontraining #ssltraining #runningtechnique #strengthtraining #nutrition
Pegando carona com a galera do giro 30k Valeu! @slz_cycling_team_oficial 😃 45k 🚴🏾‍♀️✔ #giro30 #tatoca30 #pedal #giro #ciclismo #ciclying #triathlontraining #triathlon #nadapedalacorre #swinbikerun #ctp2 #multisportctp2 #pesnoasfaltoslz
Ironman 70.3 Miami course 1,900m swim + 90k bike than the initial 8k (out of 21k) until battery on Garmin died #citybikes #miami #tryathlonsite #trysitebr #triathlonbrasil #triathlon #triatlo #triatleta #triathlete #nadapedalacorre #trilife #tritraining  #triathlontraining #swimbikerun #sharingemotions #im703miami #relivecc
It's Tri-Tuesday!

Just because the weather is changing and triathlon season is over for now, doesn't mean training needs to end.

Today I did 
1 mile swim
14 miles of cycling 
3.5 miles of running:) Gotta stay sharp!

#dfq #triathlontraining #crossfitlife #yogamatters #happytrails#redefining40somethingfemale #trituesday
A fun challenge after a nice little speed set that left everyone a little speechless! It was awesome to see so many of our latest triathletes joining in the fun! #shouldnottickle #fitterfasterstronger #triactiv8tribe #trilife #triathletes #triathlontraining #runforlife #runforfun #runfasterthanjay @kristenpinnington @jodyleesmith
Will be rocking this @fusionmultisport #speedsuit in the coming races #noosatri #im703westernsydney 😁🏊🏼🚴🏼🏃🏽💨 Thanks to Pims Mining for coming on board! @kristaleanneclifford 🤙🏻😁 #countdown is on!😱 @xtremecarbon @sunshinecoasttriathlonacademy @wellsure_health @cyclezone @fusionmultisport 🙏🏻😊
Will be rocking this @fusionmultisport #speedsuit  in the coming races #noosatri  #im703westernsydney  😁🏊🏼🚴🏼🏃🏽💨 Thanks to Pims Mining for coming on board! @kristaleanneclifford 🤙🏻😁 #countdown  is on!😱 @xtremecarbon @sunshinecoasttriathlonacademy @wellsure_health @cyclezone @fusionmultisport 🙏🏻😊
Cold water means a cold man but i finished 1 km swimming with my buddy @henningvester 🙌🏾
It is a really great training to @nxtri 
NORSEMANN is one of my dreams and i really hope i get a ticket this year!🤞🏼💫 #swimbikerunfoodie #purepowerdk #swimsuit #swim #swimming #swimmer #swimmers #openwater #svøm #svømning #svømmer #triathlontraining #ironmantri #triathlon #atlethe #topathlete #fit #fitness #fitfamdk #fitfam #tyrsport #norseman #dream #norseman2018 #københavn #swimbikerun #dreambig
Cold water means a cold man but i finished 1 km swimming with my buddy @henningvester 🙌🏾 It is a really great training to @nxtri NORSEMANN is one of my dreams and i really hope i get a ticket this year!🤞🏼💫 #swimbikerunfoodie  #purepowerdk  #swimsuit  #swim  #swimming  #swimmer  #swimmers  #openwater  #svøm  #svømning  #svømmer  #triathlontraining  #ironmantri  #triathlon  #atlethe  #topathlete  #fit  #fitness  #fitfamdk  #fitfam  #tyrsport  #norseman  #dream  #norseman2018  #københavn  #swimbikerun  #dreambig 
❤️ DoubleTap & Tag a Friend below⤵
Following @swimming_sports_insta for some awesome photos !!!
If you want a tshirt clicking the link in my bio (profile) ➡@swimming_sports_insta
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via @swimmersnews
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#swimming #swim #swimmingpool #pool #triathlon #swimmer #swimbikerun #triathlete #watertank #aquaria #tropicalfish #saltwater #instafish #underwater #freshwater #water #swimwear #triathlontraining #tropical #swimsuit #reeftank #reef #coral #fishtank #trilife #fishporn #fish #aquarium #ironmantraining #diving
❤️ DoubleTap & Tag a Friend below⤵ Following @swimming_sports_insta for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) ➡@swimming_sports_insta ____________________________________ via @swimmersnews • • • • • #swimming  #swim  #swimmingpool  #pool  #triathlon  #swimmer  #swimbikerun  #triathlete  #watertank  #aquaria  #tropicalfish  #saltwater  #instafish  #underwater  #freshwater  #water  #swimwear  #triathlontraining  #tropical  #swimsuit  #reeftank  #reef  #coral  #fishtank  #trilife  #fishporn  #fish  #aquarium  #ironmantraining  #diving 
The latest design from Betty is all about boobies !#whodoesntloveboobies 
#Repost @bettydesigns (@get_repost)
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We’ve partnered up with @keepabreast again this month to do a limited edition run of 50 betty x KAB cycling jerseys. $30 from the sale of each jerseys goes directly back to the Foundation.

Did you know 40% of diagnosed breast cancers are detected by women who feel a lump? Download @keepabreast’s Check Yourself! App to learn how to self-check and schedule an automatic monthly reminder. Link in @keepabreast bio! #checkyourselfie

Breast cancer under 40 is a reality. Knowing what is “normal” for your body could save your life! Download @keepabreast’s Check Yourself! app. Link in their bio. #checkyourselfie

When you educate yourself, you empower yourself. Download the free @keepabreast Check Yourself app and be your own health advocate. Link in @keepabreast’s bio. #checkyourselfie & commit to a monthly breast self-check. 
#BadAssIsBeautiful #everyBODYisabetty #EnduranceCouture #stylishAF
The latest design from Betty is all about boobies !#whodoesntloveboobies  #Repost  @bettydesigns (@get_repost) ・・・ We’ve partnered up with @keepabreast again this month to do a limited edition run of 50 betty x KAB cycling jerseys. $30 from the sale of each jerseys goes directly back to the Foundation. Did you know 40% of diagnosed breast cancers are detected by women who feel a lump? Download @keepabreast’s Check Yourself! App to learn how to self-check and schedule an automatic monthly reminder. Link in @keepabreast bio! #checkyourselfie  Breast cancer under 40 is a reality. Knowing what is “normal” for your body could save your life! Download @keepabreast’s Check Yourself! app. Link in their bio. #checkyourselfie  When you educate yourself, you empower yourself. Download the free @keepabreast Check Yourself app and be your own health advocate. Link in @keepabreast’s bio. #checkyourselfie  & commit to a monthly breast self-check. #BadAssIsBeautiful  #everyBODYisabetty  #EnduranceCouture  #stylishAF 
Já tens a tua BEFIT BAG??!!A mala ou mochila para as tuas refeições😉😉😉 Simplesmente lindas.BIGFITSUPLEMENTOSDESPORTIVOS💪💪💪 #triathlontraining#crossfitgames#atletismo#ciclismoderuta#natacao#saudebemestar#desportosdecombate#musculação#fitnessmotivation#bttf#
Hands up if you are ready to be awesome!
Taken 5 minutes before start of Ibericman 2017.
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#triathlontraining #triathlon  #tri365 #passion #sport #fitness #swimming #portugal #ironman #ironsoul #ironcoach #ironmancoach #coach #club #edinburgh
E os  parabéns vai para esse cara que é um exemplo a ser seguido por todos nós "EDUCADORES FÍSICOS"
 Meses atrás @joilsonferreirajaba " JABA" me procurou querendo saber mais sobre meu nutricionista @reinaldo_tubarao 💪💪🏆🏊🚴🏃 eu disse a ele, pode ir de olha fechado que  o cara é fora do sério .

No último final de semana esse maluco realizou a ultramaratona Bertioga-Maresias 75km, com 11 kilos a menos, detalhe que ele usou a prova como treino porque sua prova alvo é a Ultramaratona do ALASCA😋 " Pensa em um cara que gosta de sofrer" heheheh

Resumindo o cara baixou quase 1 hora em comparação da sua última prova 😁😁😁 Parabéns Professor pela dedicação e pela vitória 1° lugar na categoria , detalhe que chegou sobrando 🏃🏃🏃🏃🏃🏃🏃 Está ai a prova de quanto uma boa orientação alimentar faz a diferença no esporte de endurance 👏👏👏🥇🥇🥇 Méritos ao Mestre @reinaldo_tubarao  que hoje considero o nutricionista mais top do Brasil para atletas 🏊🚴🏃 #correbrunao #brunaopersonalrunning #brunomenezes_personaltrainer #bioritmopiracicaba #soubioritmo #personalpiracicaba #personal #qualidade #saude #nadapedalaecorre #swinbikerun #mylife #triathlontraining #ultramaratona #maratonista #maraton #run #running #piracicabacity #piracicaba
E os parabéns vai para esse cara que é um exemplo a ser seguido por todos nós "EDUCADORES FÍSICOS" Meses atrás @joilsonferreirajaba " JABA" me procurou querendo saber mais sobre meu nutricionista @reinaldo_tubarao 💪💪🏆🏊🚴🏃 eu disse a ele, pode ir de olha fechado que o cara é fora do sério . No último final de semana esse maluco realizou a ultramaratona Bertioga-Maresias 75km, com 11 kilos a menos, detalhe que ele usou a prova como treino porque sua prova alvo é a Ultramaratona do ALASCA😋 " Pensa em um cara que gosta de sofrer" heheheh Resumindo o cara baixou quase 1 hora em comparação da sua última prova 😁😁😁 Parabéns Professor pela dedicação e pela vitória 1° lugar na categoria , detalhe que chegou sobrando 🏃🏃🏃🏃🏃🏃🏃 Está ai a prova de quanto uma boa orientação alimentar faz a diferença no esporte de endurance 👏👏👏🥇🥇🥇 Méritos ao Mestre @reinaldo_tubarao que hoje considero o nutricionista mais top do Brasil para atletas 🏊🚴🏃 #correbrunao  #brunaopersonalrunning  #brunomenezes_personaltrainer  #bioritmopiracicaba  #soubioritmo  #personalpiracicaba  #personal  #qualidade  #saude  #nadapedalaecorre  #swinbikerun  #mylife  #triathlontraining  #ultramaratona  #maratonista  #maraton  #run  #running  #piracicabacity  #piracicaba 
Úterý 24. 10. 17 (1. fáze)
Se znakem moc nekámoším, tak ho musím trénovat! 🙄💪🏼😅
1,7 km

Tuesday 24. 10. 17 (Phase 1)
With a backstroke I do have really problem so I have to train it! 🙄💪🏼😅
1,7 km 
1.Pl= Plav - začínáme s opakováním procvičování splývavé polohy a T-K	TC=technická cvičení  200výběr, 100N-výb,100p-výb,100N-pz,100p-pz,  8x25 int 3 výd.-(stř, lehce, svižně, lehce)4x,  200Kfa(25+25v)4x,  zpevněná poloha =„na suchu“-stoj na špičkách + ruce ve vzpažení+zpevněné lopatky + stažený zadek  1. TC -0,2 –splývání, K-N ( udržet nohy natažené, u sebe +  na hladině=“držím to břichem a zádama“) Po 50m- (25-odraz zpevněný+ splývání dokud vydržím s dechem+lehce dopl.lehce K do 2m)  2x (25-odraz zpevněný+splývání-napočítat do tří + KN 20x intenzivně + dopl.lehceK)  2x (25-odraz zpevn.+splývání- do tří +KN 14x Inten. + KN 10x lehce + dopl.lehce K)  2x (25-odraz zpevn.+splývání- do tří +KN 12x +L bok KN 12x + Pr bok KN 12x)  2x  400K (25-3t., 25nád L, 25nád Pr, 25 dle sebe+sviž.)4x,  2x (12ostře+13v.) int 10“., 50v poho,  cca53-1,7km

#swimwomen#borntoswim#crawl#plavani#plavujakodabel#underwater#triathlete#triathlontraining#traitlon#trenujunatriatlon#triatlonista#swimmingpool#sportovec#sportwomen#milujemesport#trenujunatriatlon
Úterý 24. 10. 17 (1. fáze) Se znakem moc nekámoším, tak ho musím trénovat! 🙄💪🏼😅 1,7 km Tuesday 24. 10. 17 (Phase 1) With a backstroke I do have really problem so I have to train it! 🙄💪🏼😅 1,7 km 1.Pl= Plav - začínáme s opakováním procvičování splývavé polohy a T-K TC=technická cvičení 200výběr, 100N-výb,100p-výb,100N-pz,100p-pz, 8x25 int 3 výd.-(stř, lehce, svižně, lehce)4x, 200Kfa(25+25v)4x, zpevněná poloha =„na suchu“-stoj na špičkách + ruce ve vzpažení+zpevněné lopatky + stažený zadek 1. TC -0,2 –splývání, K-N ( udržet nohy natažené, u sebe + na hladině=“držím to břichem a zádama“) Po 50m- (25-odraz zpevněný+ splývání dokud vydržím s dechem+lehce dopl.lehce K do 2m) 2x (25-odraz zpevněný+splývání-napočítat do tří + KN 20x intenzivně + dopl.lehceK) 2x (25-odraz zpevn.+splývání- do tří +KN 14x Inten. + KN 10x lehce + dopl.lehce K) 2x (25-odraz zpevn.+splývání- do tří +KN 12x +L bok KN 12x + Pr bok KN 12x) 2x 400K (25-3t., 25nád L, 25nád Pr, 25 dle sebe+sviž.)4x, 2x (12ostře+13v.) int 10“., 50v poho, cca53-1,7km #swimwomen #borntoswim #crawl #plavani #plavujakodabel #underwater #triathlete #triathlontraining #traitlon #trenujunatriatlon #triatlonista #swimmingpool #sportovec #sportwomen #milujemesport #trenujunatriatlon 
Nothing brightens up the pool deck at morning training more than our Fiesta-Carnival and our Fiesta-Breeze One pieces 💪🏽😱 //SHOP NOW // LINK IN BIO // 💛 #comfort #traininstyle #sellingfast #twinningtuesday •
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#fit #fabulous #fun #sun #pool #poolside #swimwear #swimmingpool #swimmer #swimsuits #swim #triathlon #triathlontraining #training #swimtraining #bright #friends #trainingdays #trainingbuddies #missggeliteswimwear
Nothing brightens up the pool deck at morning training more than our Fiesta-Carnival and our Fiesta-Breeze One pieces 💪🏽😱 //SHOP NOW // LINK IN BIO // 💛 #comfort  #traininstyle  #sellingfast  #twinningtuesday  • • • • • #fit  #fabulous  #fun  #sun  #pool  #poolside  #swimwear  #swimmingpool  #swimmer  #swimsuits  #swim  #triathlon  #triathlontraining  #training  #swimtraining  #bright  #friends  #trainingdays  #trainingbuddies  #missggeliteswimwear 
Abandoned ride this afternoon due to two flat tyres and a bent wheel rim. 😩 I got about 25mins into my ride and something flicked onto the back wheel, bent the rim and burst the tyre. I repaired it on the side of the Hwy but the tyre had a split in the rubber so I wasn't sure if I would make it home as the tube was sticking out of the hole.😬To make the most of the ride I rode back slower but in a hard gear to try and give my legs a good workout still. I got about a km from home and it burst again so I phoned up my wife to collect me. 🙈 I still did 44mins and 22k but I had at least 45km's planned so the ride was an epic fail. Got home and went for a run instead to relieve my frustration. 😂 Nothing was planned for this run, I just ran at what felt good and what will probably be my race pace at this weekend Triathlon if all goes well. 👍 I have to admit that my legs felt good on this run and I'm feeling fit at the moment which is really good news. Happy Tuesday Guys, back to work for me tomorrow after my forced rest day yesterday. Good news is apparently I'm healthy and have nothing wrong with me so life's good. 😊 #ironmantraining #triathlontraining #triathlete #marathontraining #tri365 #tri_community #swimbikerun #swimbikerunworld #runnerscommunity #runningcommunity #runner #notbadforanoldgeezer #40andfit #3athlonlife #trilife #instarunner #medowiefamilyandsportsphysio #obsessedrunner #cyclng #cyclist
Abandoned ride this afternoon due to two flat tyres and a bent wheel rim. 😩 I got about 25mins into my ride and something flicked onto the back wheel, bent the rim and burst the tyre. I repaired it on the side of the Hwy but the tyre had a split in the rubber so I wasn't sure if I would make it home as the tube was sticking out of the hole.😬To make the most of the ride I rode back slower but in a hard gear to try and give my legs a good workout still. I got about a km from home and it burst again so I phoned up my wife to collect me. 🙈 I still did 44mins and 22k but I had at least 45km's planned so the ride was an epic fail. Got home and went for a run instead to relieve my frustration. 😂 Nothing was planned for this run, I just ran at what felt good and what will probably be my race pace at this weekend Triathlon if all goes well. 👍 I have to admit that my legs felt good on this run and I'm feeling fit at the moment which is really good news. Happy Tuesday Guys, back to work for me tomorrow after my forced rest day yesterday. Good news is apparently I'm healthy and have nothing wrong with me so life's good. 😊 #ironmantraining  #triathlontraining  #triathlete  #marathontraining  #tri365  #tri_community  #swimbikerun  #swimbikerunworld  #runnerscommunity  #runningcommunity  #runner  #notbadforanoldgeezer  #40andfit  #3athlonlife  #trilife  #instarunner  #medowiefamilyandsportsphysio  #obsessedrunner  #cyclng  #cyclist 
Ciclistas, corredores....!!!
Aquí tenéis 2 líneas de suplementos para tener una mejor resistencia, energía y recuperación en cada entreno y en cada carrera 
Jam Nutrición siempre intentando estar a la altura para todos !!!
#nopainnogain  #running  #triathlontraining  #duatlhon
Ciclistas, corredores....!!! Aquí tenéis 2 líneas de suplementos para tener una mejor resistencia, energía y recuperación en cada entreno y en cada carrera Jam Nutrición siempre intentando estar a la altura para todos !!! #nopainnogain  #running  #triathlontraining  #duatlhon 
Still training with my dad #treadmilltuesday #hashtag #triathlontraining
It is your road and you are alone. Others may walk it with you but no one can walk it for you
It is your road and you are alone. Others may walk it with you but no one can walk it for you
Un trail au milieu de nos vignobles varois... L'idee de @michizer était finalement pas complètement folle.
Je reviens sur cette victoire de fin de saison sur le site, lien en bio... ;)
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photo: les Dix-vins.
•• #Cycling #cyclinglife #pornbike #bikeporn #triathlon #triathlonlife #triathlontraining #cyclisme #timetrial #bicycle #fitness #ironman #ironmantri #ironmantriathlon #ironmanfrance2017 #ironmanmotivation #fitnessmotivation #cyclingmotivation #triathlonmotivation #trainingmotivation #motivation #running #runner #instarun #run #runinmarseille #runinnice #runinparis
Un trail au milieu de nos vignobles varois... L'idee de @michizer était finalement pas complètement folle. Je reviens sur cette victoire de fin de saison sur le site, lien en bio... ;) •• photo: les Dix-vins. •• #Cycling  #cyclinglife  #pornbike  #bikeporn  #triathlon  #triathlonlife  #triathlontraining  #cyclisme  #timetrial  #bicycle  #fitness  #ironman  #ironmantri  #ironmantriathlon  #ironmanfrance2017  #ironmanmotivation  #fitnessmotivation  #cyclingmotivation  #triathlonmotivation  #trainingmotivation  #motivation  #running  #runner  #instarun  #run  #runinmarseille  #runinnice  #runinparis 
New routes taken on the way to an ‘easy’. 12k 🤔 ahead of LCW 👟👟
New routes taken on the way to an ‘easy’. 12k 🤔 ahead of LCW 👟👟
"Todos os dias, todas as manhãs, olhe no espelho e dê um grande sorriso para si mesmo. Normalmente você sorri raramente e dá a sua raiva gratuitamente, como se um sorriso fosse mais custoso. Barateie seu sorriso e encareça sua raiva!" #artedeviver #happinessprogram
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"Todos os dias, todas as manhãs, olhe no espelho e dê um grande sorriso para si mesmo. Normalmente você sorri raramente e dá a sua raiva gratuitamente, como se um sorriso fosse mais custoso. Barateie seu sorriso e encareça sua raiva!" #artedeviver  #happinessprogram  🌺🕉💚
The women's @netballsingapore team has been training hard preparing for the Mission FoodsNations Cup 2017.
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Athlete Home Recovery is showing our support to @baizuralf , vice-captain of the team in her recovery needs, helping her legs remains fresh by accelerating her recovery time.
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For those keen to try the NormaTec and at the comfort of your sofa, drop us a DM!
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#women #sportswomen #sleague2017 #singapore #football #recovery #services #goalkeeper #netball #midfielder #striker  #malaysia #normatecrecovery #athlete #triathlontraining #triathlete #training #swimming #fitness #running #cycling #swimbikerun #inspire  #nevergiveup #instarunner #triathlon #dedicated
The women's @netballsingapore team has been training hard preparing for the Mission FoodsNations Cup 2017. . . Athlete Home Recovery is showing our support to @baizuralf , vice-captain of the team in her recovery needs, helping her legs remains fresh by accelerating her recovery time. . . For those keen to try the NormaTec and at the comfort of your sofa, drop us a DM! . . #women  #sportswomen  #sleague2017  #singapore  #football  #recovery  #services  #goalkeeper  #netball  #midfielder  #striker  #malaysia  #normatecrecovery  #athlete  #triathlontraining  #triathlete  #training  #swimming  #fitness  #running  #cycling  #swimbikerun  #inspire  #nevergiveup  #instarunner  #triathlon  #dedicated 
Heute morgen gute 3000m im Wasser abgerissen, mit auf der Bahn waren noch zwei andere Triathleten was den Spaßfaktor deutlich erhöht 😄🏊🏻🦈 #swimrun #swimmers #schwimmen #schwimmen🏊 #triathlon #triathlontraining #triarhlete #xterratriathlon #laufen #läufer #run #runner #followforfollow #follow4follow #swimfast #swimbikerun #followme #giessen #training
Hard efforts on the trainer. Getting the legs pumped up for this weekend. .
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#nepeantriathlon #tri365 #3athlonlife #ironmantraining #ironmantri #ironman #triathlon
Quer uma #dica ?!
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Na dúvida faça o que te faz feliz 😀, sem se importar com o que os outros pensarão 🤔. Não deixe ninguém mensurar seus sonhos.
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Hoje acordei 🙄 às 4:00hs e fui 🚴 por 1h40' e agora irei para 3.000m de 🏊.
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Isso me deixa #feliz 😄.
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@brasilargon18
@bsbtribike
@gugarevisoes .
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#ironmantri #swimbikerun #triathlon #runners #bike #triathlontraining #trilife #swimm #triatleta #triathletes #triathlonbrasil #GoProHero3 #GoProBrasil #nadapedalacorre #brasilargon18 #3adistribuidora #argon18Brasil #wearetriathlon #BSBTRIBIKE #challengeflorianopolis #ChallengeFloripa #gugarevisoes #digitalinfluencer #Blogueiro
Quer uma #dica  ?! . Na dúvida faça o que te faz feliz 😀, sem se importar com o que os outros pensarão 🤔. Não deixe ninguém mensurar seus sonhos. . Hoje acordei 🙄 às 4:00hs e fui 🚴 por 1h40' e agora irei para 3.000m de 🏊. . Isso me deixa #feliz  😄. . @brasilargon18 @bsbtribike @gugarevisoes . . #ironmantri  #swimbikerun  #triathlon  #runners  #bike  #triathlontraining  #trilife  #swimm  #triatleta  #triathletes  #triathlonbrasil  #GoProHero3  #GoProBrasil  #nadapedalacorre  #brasilargon18  #3adistribuidora  #argon18Brasil  #wearetriathlon  #BSBTRIBIKE  #challengeflorianopolis  #ChallengeFloripa  #gugarevisoes  #digitalinfluencer  #Blogueiro 
Chegando na T2, nem imaginava que ia rolar um #crosscountry ainda achei que ia acompanhar o argentino ali, mas o cara saiu que nem 🚀🚀😂😂📸 @fabianomauro #trichallenge2017 #transicao #triathlon #paraguai #triathlontraining
Hello !!
Petit run pour mettre un peu de dénivelé dans les pattes, faut bien préparer @urban_trail_bayonne !
Les jambes etaient bien fraîches après  une journée de repos obligée, 3 semaines sans 1 day off, c’était pas intelligent de ma part !
Aller go direction la salle !!
Have a nice day ! 🤙
#nikerunning #running #instarunners 
#runningaddict #triathlon #triathlontraining #trilife #swimbikerun  #workout #sport #noexcuses #training #trainhard #fitspo #fit #fitfam #instafit #motivation #inspiration #runner #run #healthy #healthylifestyle #healthyliving #workhard #fitfrenchies #marathon #marathontraining #instagood
Hello !! Petit run pour mettre un peu de dénivelé dans les pattes, faut bien préparer @urban_trail_bayonne ! Les jambes etaient bien fraîches après une journée de repos obligée, 3 semaines sans 1 day off, c’était pas intelligent de ma part ! Aller go direction la salle !! Have a nice day ! 🤙 #nikerunning  #running  #instarunners  #runningaddict  #triathlon  #triathlontraining  #trilife  #swimbikerun  #workout  #sport  #noexcuses  #training  #trainhard  #fitspo  #fit  #fitfam  #instafit  #motivation  #inspiration  #runner  #run  #healthy  #healthylifestyle  #healthyliving  #workhard  #fitfrenchies  #marathon  #marathontraining  #instagood 
Rest time is over. Last race of the season coming up. Off to the pool.
Rest time is over. Last race of the season coming up. Off to the pool.
Morgondopp🏊🏻✅ Riktigt kämpigt att komma upp i morse och springa till simhallen. Men riktigt skönt att få in en simning innan en lång arbetsdag. #swimming #simning #ironmancopenhagen #ironmantraining #triathlete #triathlonlife #triathlon #iamironman #triathlontraining #tyrsverige #liveforthestory #3athlonlife #tri365 #umarasportsclub #umarasport #kmdironmancopenhagen
#swimbikerun 🏊🏻🏋🏼‍♀️
Ein guter Triathlet beherrscht drei Disziplinen und in diesem Winter will ich an meiner Minischwäche im Schwimmen arbeiten. Ich lege jetzt den Fokus auf Kraft, Technik und Lockerheit. Vor allem in längeren Serien versuche ich die Technik aufrecht zu erhalten, auch wenn das Tempo erstmal langsamer wird und die Kraft nachlässt. 
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#aliwilltri#triathlon#gripgrab#neverloseyourgrip#airstreeem#jenbike#laufladenjena#triathlete#gohardorgohome#tri_community#triatworld#ironman703#pro_triathletes#triathlontraining#gopro#thetrihood#motivation#instafit#noshortcuts#trilife#swimbikerun#lovetri#dowhatyoulove#picoftheday#wantitmore#endurance
#swimbikerun  🏊🏻🏋🏼‍♀️ Ein guter Triathlet beherrscht drei Disziplinen und in diesem Winter will ich an meiner Minischwäche im Schwimmen arbeiten. Ich lege jetzt den Fokus auf Kraft, Technik und Lockerheit. Vor allem in längeren Serien versuche ich die Technik aufrecht zu erhalten, auch wenn das Tempo erstmal langsamer wird und die Kraft nachlässt. ______________________________ #aliwilltri #triathlon #gripgrab #neverloseyourgrip #airstreeem #jenbike #laufladenjena #triathlete #gohardorgohome #tri_community #triatworld #ironman703 #pro_triathletes #triathlontraining #gopro #thetrihood #motivation #instafit #noshortcuts #trilife #swimbikerun #lovetri #dowhatyoulove #picoftheday #wantitmore #endurance 
Chest and shoulder day in the Groves Garage Gym #GGG #GAINZ #fuckgyms #triathlontraining #leedstriathlon #chestday
#SahlHasheeshTriathlon: One last week to register for the race of your choice - Supersprint, Sprint, Olympic, Duathlon, and 1K Kids Race! Sign up today at www.thetrifactory.com!

#TheTriFactory #Triathlon #SwimBikeRun #TriathlonTraining #MarathonTraining #Swim #Swimming #Cycle #Cycling #Velo #Bike #Run #Running #Runner #TrueAthletes #SahlHasheeshTriathlon #PoweredByInertia
Nice morning session - watt bike and a swim  think my goggles were a bit tight tho. 😩 week deserved coffee afterwards. 😊#swimbikerun #triathlontraining #triathlon #wattbike #swim #swimming #cycle #cycling #thisgirlcan #training #halfoutlawtraining #halfoutlaw2018 #goggleproblems #ouch #coffeetreat
Heute vor der Arbeit für eine kurze Runde bei absolut herbstlichen Wetter die Laufschuhe geschnürt. Vor dem  @frankfurtmarathon nichts wildes mehr. In der Einheit waren wohl 3x1000 integriert aber nicht extrem schnell gelaufen. Zügig und gleichmässig. #readytorun #frankfurtmarathon #frankfurt #marathon #frankfurtmarathon2017 #trackandfield #tracksession #training #tricouple #triathlontraining #triathlete #trilife #triathlon #training #halfmarathon #running #runner #run #ironman #cyclinglife #strava #cycling #cyclist #swimbikerun #instarunner #roadtoroth #challengeroth
Heute vor der Arbeit für eine kurze Runde bei absolut herbstlichen Wetter die Laufschuhe geschnürt. Vor dem @frankfurtmarathon nichts wildes mehr. In der Einheit waren wohl 3x1000 integriert aber nicht extrem schnell gelaufen. Zügig und gleichmässig. #readytorun  #frankfurtmarathon  #frankfurt  #marathon  #frankfurtmarathon2017  #trackandfield  #tracksession  #training  #tricouple  #triathlontraining  #triathlete  #trilife  #triathlon  #training  #halfmarathon  #running  #runner  #run  #ironman  #cyclinglife  #strava  #cycling  #cyclist  #swimbikerun  #instarunner  #roadtoroth  #challengeroth 
Either it's a very windy run or somebody mounted all of these flags sideways. ⠀
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#triathlonlife #3athlonlife #triathlon #triathlontraining #ironman #ironmantraining #run #running #bike #biking #swim #swimming #ageisjustanumber #instadaily #immt2018 #swimbikerun #endurancetraining #ironmantri #triathletes #immonttremblant
Voici la nouvelle TeamNaSa3 pour la saison 2018!
Nouveauté une équipe relais féminine pour développer le #triathlon , et toujours un relais masculin.
Objectifs 2018 : 1 podium sur le 70.3 à Vichy pour les filles et 3 Victoires pour les garçons.
Les performances individuelles seront aussi de la partie 😉!!! Nous nous présenterons individuellement bientôt 😃.
La saison s’annonce sympathique et sportive. Nous commençons donc notre recherche de partenaires pour nous permettre de réaliser nos objectifs !! Faites signe si vous êtes intéressés 😜👍 #triathlon #triathlontraining #triathlonlife #chatelguyon #headswimming #nasatri #teamnasa3 #swimbikerun #triathlongirls #triathlete #auvergne #riom
Voici la nouvelle TeamNaSa3 pour la saison 2018! Nouveauté une équipe relais féminine pour développer le #triathlon  , et toujours un relais masculin. Objectifs 2018 : 1 podium sur le 70.3 à Vichy pour les filles et 3 Victoires pour les garçons. Les performances individuelles seront aussi de la partie 😉!!! Nous nous présenterons individuellement bientôt 😃. La saison s’annonce sympathique et sportive. Nous commençons donc notre recherche de partenaires pour nous permettre de réaliser nos objectifs !! Faites signe si vous êtes intéressés 😜👍 #triathlon  #triathlontraining  #triathlonlife  #chatelguyon  #headswimming  #nasatri  #teamnasa3  #swimbikerun  #triathlongirls  #triathlete  #auvergne  #riom 
Stop saying I can't, just figured out how to say YES instead!
In this episode of Grit and Passion PODCAST Ciara Webb shares why she loves triathlon and why YOU should join us too!
Link in the bio.
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#podcast #tri #triathlontraining #triathlon #swimming #cycling #running #ironman #ironmanedinburgh #coach #club #passion #hobby #sport #fitness
Monday and a full spinning class. The best start of the week. I love my part time job as a spinning instructor #springtrening #spinning #indoorcycling #lifecycle #lifefitness #triathlontraining #3atlet #3athlonlife #shutuplegs #garmin920xt #triathlete #tri #triathlon #threshold #intervall #intervalltraining #stagesflight #vismox #parttime #parttimejob #spinninginstructor
Sincronización. ¡Anda que vamos a liar poca este año @triatlon_puro! 😜😜😜 Pocos triatlones sprint me parece que vamos a correr en 2018 si todo sale según el plan #fotoscampistas #blancoynegro #blackandwhite #triatleta #triatlón #triatlon #triathlon #triathlontraining #triathlete #runner #run #running #correr #corredor #nonbak #benonbak #sirokotech #swimbikerun #deporte #sport #isbilyapower
I don’t love autumn in Scotland quite honestly. But sometimes it’s ok!

@bonkathletic landscape pic! The Local Hero beach, Arasaig in October. I even managed a non-wetsuit swim and didn’t freeze to death 👍

#bonksquad #sunset #highlands #swimming #openwater #sunsetswim #scotland #scotlandsbeauty #scotlandsbeaches #ig_scotland #eigg #rum #arasaig #localhero #triathletegirl #trilife #triathlontraining #swimbikerun #coldwaterswimming #iceswimming #visitscotland #ig_britishisles #ukgreatshots #beautifulmoments #beautifulsunset #beachsunset #islands #getoutside #wildernessculture
I don’t love autumn in Scotland quite honestly. But sometimes it’s ok! @bonkathletic landscape pic! The Local Hero beach, Arasaig in October. I even managed a non-wetsuit swim and didn’t freeze to death 👍 #bonksquad  #sunset  #highlands  #swimming  #openwater  #sunsetswim  #scotland  #scotlandsbeauty  #scotlandsbeaches  #ig_scotland  #eigg  #rum  #arasaig  #localhero  #triathletegirl  #trilife  #triathlontraining  #swimbikerun  #coldwaterswimming  #iceswimming  #visitscotland  #ig_britishisles  #ukgreatshots  #beautifulmoments  #beautifulsunset  #beachsunset  #islands  #getoutside  #wildernessculture 
While one team hit the road, another team pushed it to the limits with @arrowfitnessandtricoaching on the windtrainers 🚴🏼‍♀️ #fitterfasterstronger
While one team hit the road, another team pushed it to the limits with @arrowfitnessandtricoaching on the windtrainers 🚴🏼‍♀️ #fitterfasterstronger 
Glorious morning to ride 🚴🏼‍♀️
Glorious morning to ride 🚴🏼‍♀️
First time CX 🍂.
High BPM and fun 💓🤘💥.
Thanks @ilgirla for 📸🍺&👊.
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#rapha #rcc #ciclocross #cx #triathlon #gravel #bpm #swimbikerun #cycling #triathlete  #bike #cyclist #bicycle#cyclingphotos #cyclinglife #cyclingshots #cycle #ciclismo #biking #trilife #triathlontraining #velo #strava#outsideisfree #fromwhereiride #roadcycling #tri #stravacycling #focus
หลังจากว่ายน้ำมันก็จะอืดๆหน่อยๆ5555 😂😂😂 Triathlon is the funniest place in life.!! #triathlon #triathlete #triathlontraining #ironman #swim #swimming #run #running #marathon #2xu #bikelife
Macchiato o'clock.
Macchiato o'clock.
#PartageAthlète - Retour sur le retour à l'eau par l'une des nageuses #csakbnatation (@minoucheuh) 👍 N'attendez plus pour les rejoindre !
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Reprise de l'entraînement natation en piscine ce soir, c'est parti ! Le retour du nez qui coule et des oreilles bouchées 👌#csakb #csakbnatation #csakbtriathlon #jepeuxpasjaipiscine #seareine #saison20172018 #csakb20172018 #entrainementtriathlon #training #triathlongirl #triathlontraining #triathlon #bizzbee