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🦋 Changement de décor 🦋 Pour les plus curieux voici mes chronos sur l'Half de deauville @trideauville : - 🏊🏻‍♀️SWIMMING 00:37:21 🚴🏼‍♀️CYCLING 02:45:59 🏃🏼‍♀️RUNNING 01:41:30 🤕 ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------#motivation#objectif#lifegoals#ironman#ironmanfrance#ironmantraining#triathlon#triathlete#triathlontraining#training#swimming#cycling#running#run#musculation#fitgirl#fitness#fitfrenchies#fitnessmotivation#athletisme#lorient#bretagne#nike#nikewomen#nikerunning#z3rod#blondehair#blonde
🦋 Changement de décor 🦋 Pour les plus curieux voici mes chronos sur l'Half de deauville @trideauville : - 🏊🏻‍♀️SWIMMING 00:37:21 🚴🏼‍♀️CYCLING 02:45:59 🏃🏼‍♀️RUNNING 01:41:30 🤕 ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------#motivation #objectif #lifegoals #ironman #ironmanfrance #ironmantraining #triathlon #triathlete #triathlontraining #training #swimming #cycling #running #run #musculation #fitgirl #fitness #fitfrenchies #fitnessmotivation #athletisme #lorient #bretagne #nike #nikewomen #nikerunning #z3rod #blondehair #blonde 
Fairly punishing 3k climb out of town today on my run, but worth it for the view at the top #soremuscles #triathlontraining #running #lovethehills
I've had a couple of really good swims the past few days. Things in the water are starting to fall into place and it's been a long time coming. It's very encouraging to see a years worth of struggle and hard work finally starting pay off. Still need to work on technique and efficiency but Im feeling pretty good about how I'm moving through the water these days. 😊💪🏻 #progress #goals #fitlife #triathlontraining #justkeepswimming #triathalon #teamsilkcoaching #swimbikerun #swimming #trimafia #neverstopever #iamvelocity #befierce #dowork #girlpower #imchoo2017 #ironmantraining #triathlete #140point6
I've had a couple of really good swims the past few days. Things in the water are starting to fall into place and it's been a long time coming. It's very encouraging to see a years worth of struggle and hard work finally starting pay off. Still need to work on technique and efficiency but Im feeling pretty good about how I'm moving through the water these days. 😊💪🏻 #progress  #goals  #fitlife  #triathlontraining  #justkeepswimming  #triathalon  #teamsilkcoaching  #swimbikerun  #swimming  #trimafia  #neverstopever  #iamvelocity  #befierce  #dowork  #girlpower  #imchoo2017  #ironmantraining  #triathlete  #140point6 
Hello !!
Encore en formation à la maison cette fois ci !
Dès le retour, les jambes ont chauffées sur le 🚴🏻, on enchaine muscu abdos et on sera pas mal !
Bonne soirée ! ✌️
#nikerunning #running #instarunners 
#runningaddict #triathlon #triathlontraining #trilife #swimbikerun  #workout #sport #noexcuses #training #trainhard #fitspo #fit #fitfam #instafit #fenix3 #inspiration #runner #run #healthy #healthylifestyle #healthyliving #hokaoneone #fitfrenchies #marathon #marathontraining #compressport
Hello !! Encore en formation à la maison cette fois ci ! Dès le retour, les jambes ont chauffées sur le 🚴🏻, on enchaine muscu abdos et on sera pas mal ! Bonne soirée ! ✌️ #nikerunning  #running  #instarunners  #runningaddict  #triathlon  #triathlontraining  #trilife  #swimbikerun  #workout  #sport  #noexcuses  #training  #trainhard  #fitspo  #fit  #fitfam  #instafit  #fenix3  #inspiration  #runner  #run  #healthy  #healthylifestyle  #healthyliving  #hokaoneone  #fitfrenchies  #marathon  #marathontraining  #compressport 
Yesterday's #scotiahalf was a hot one! Training has been a bit rough this year so I did the best I could with where I was at on race day. I'm motivated to keep working and pushing to #im703canada in less than 5 weeks!
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#teamsoas #teamsoas2017 #soasracing #resultsstarthere #triathlon #swimbikerun #triathlete #ironman703 #triathlontraining #ironmancanada703 #medalmonday #halfmarathon #vancouver #runvan
Well....this happened yesterday and it was amazing, scary, challenging, & fun all at the same time! The swim for me was the scariest part. I have to admit it did cross my mind that I could easily swim to a boat and give up right then, but it was such an irrational thought. I was swimming great...a few bumps and kicks had me a little nervous, but I knew I could do it. My heartrate was definitely more elevated as I turned the corner to make it back to dry land. I had to flip on to my back once or twice just to get my panicked breathing back in control, but was able to recover and return to a front crawl. I actually finished the swim 7 minutes faster than I anticipated. (I was in the last wave and anticipated dead last if that tells you anything.) Getting out of the water and running uphill to the transition area may have been the hardest part. I was full on hyperventilating. I yanked off the wetsuit, threw on cycle shoes & helmet and ran on my merry way to the bike mounting area. I was so relieved to get on the bike & get into a rhythm where my breathing was controlled. About 10 miles into the ride, I realized I had passed a bunch of people (most were in mountain bikes) and there wasn't anyone even close to being behind me. It was quiet, and I started to feel emotional having already completed the swim and most of the bike. I was actually doing this and was going to finish! My eyes actually welled up a bit thinking about it. As I was coming into the finish of the ride, I made sure that I was in an easy gear with fast RPM. I jumped off the bike (ok maybe not jumped, maybe it was more like a cautious dismount) 😜 and ran with the bike up to transition area, changed shoes, took off helmet, threw on hat and off I went in the run. I really had very minimal of the awkward post bike feeling that you get going into the run. I think the high RPM and easy gear significantly helped with that. 2 miles into the run I started feeling a heaviness in my legs and I realized that I had not taken any gels like I should have. I only drank a half bottle of tailwind the whole time!! I stopped at the two mile stop and took a Gu. About 5 minutes later I felt great and was able to finish!
Well....this happened yesterday and it was amazing, scary, challenging, & fun all at the same time! The swim for me was the scariest part. I have to admit it did cross my mind that I could easily swim to a boat and give up right then, but it was such an irrational thought. I was swimming great...a few bumps and kicks had me a little nervous, but I knew I could do it. My heartrate was definitely more elevated as I turned the corner to make it back to dry land. I had to flip on to my back once or twice just to get my panicked breathing back in control, but was able to recover and return to a front crawl. I actually finished the swim 7 minutes faster than I anticipated. (I was in the last wave and anticipated dead last if that tells you anything.) Getting out of the water and running uphill to the transition area may have been the hardest part. I was full on hyperventilating. I yanked off the wetsuit, threw on cycle shoes & helmet and ran on my merry way to the bike mounting area. I was so relieved to get on the bike & get into a rhythm where my breathing was controlled. About 10 miles into the ride, I realized I had passed a bunch of people (most were in mountain bikes) and there wasn't anyone even close to being behind me. It was quiet, and I started to feel emotional having already completed the swim and most of the bike. I was actually doing this and was going to finish! My eyes actually welled up a bit thinking about it. As I was coming into the finish of the ride, I made sure that I was in an easy gear with fast RPM. I jumped off the bike (ok maybe not jumped, maybe it was more like a cautious dismount) 😜 and ran with the bike up to transition area, changed shoes, took off helmet, threw on hat and off I went in the run. I really had very minimal of the awkward post bike feeling that you get going into the run. I think the high RPM and easy gear significantly helped with that. 2 miles into the run I started feeling a heaviness in my legs and I realized that I had not taken any gels like I should have. I only drank a half bottle of tailwind the whole time!! I stopped at the two mile stop and took a Gu. About 5 minutes later I felt great and was able to finish!
Uma das motivações para treinar: A resenha com essa galera no pós treino. Agradeço em especial, minha parceira de treino, @myrceamuniz e @dilsonpara_ironman que nunca me deixam sozinha nos treinos🙏🏼 🤜🏻🤛🏼☠️ O bom da vida é fazer amigos, se for no Triathlon, melhor ainda 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️. #amazoniaendurance #triathlon_in_the_world #gosprint #ctp2 #triathlonbrasil #triathlontraining #zebrasdotri #tridiversão
Você nunca sabe que resultados virão da sua ação, mas se você não fizer nada, não existirão resultados! 
Venha treinar conosco! 
Do iniciante ao avançado! 
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Treinamentos personalizados, planilhas on-line, grupo de ciclismo e corrida e em breve NÚCLEO DE TRIATLO. Seja mais forte que sua maior desculpa! #vemparaELITE #sejaELITE #vemcomagente #facanacaveira #soosloucossabem #loucosporcorrida #loucosporcorridaderua #corrida #corridaderua #corredores #30tododia #euatleta #euatleta30tododia #elitemultisports #run #running #runnerspace #runnerscommunity #triatlo #triatlon #triathletelife #triathlonbrasil #triathlontraining
Você nunca sabe que resultados virão da sua ação, mas se você não fizer nada, não existirão resultados! Venha treinar conosco! Do iniciante ao avançado! _______________________________ Treinamentos personalizados, planilhas on-line, grupo de ciclismo e corrida e em breve NÚCLEO DE TRIATLO. Seja mais forte que sua maior desculpa! #vemparaELITE  #sejaELITE  #vemcomagente  #facanacaveira  #soosloucossabem  #loucosporcorrida  #loucosporcorridaderua  #corrida  #corridaderua  #corredores  #30tododia  #euatleta  #euatleta30tododia  #elitemultisports  #run  #running  #runnerspace  #runnerscommunity  #triatlo  #triatlon  #triathletelife  #triathlonbrasil  #triathlontraining 
Sometimes you gotta stop in the middle of your long run to eat a snack and admire the view. Oh, and take a selfie. 
8mi in the books, and officially heralding the return of the yearly blister. 
#runnersofinstagram #shamelessselfie #mtascutney #triathlontraining #herewego
You don't always have to sit still to grab some meditation time! Only my 2nd ride since last August but better late than never.  #feltbicycles #swimbikerun #triathlontraining #flowheels #garmin
Trainer on the porch. 90 min done and dusted. Now I will focus on the barbecue behind me! 🍔🍺 #bike #bycycle #triathlontraining #ironman #triathlon #ironmantraining #ironman703jonkoping2017 #triathlete #training #cykla #cycling
Måndag betyder simning i Axamosjön. En kallsup halvvägs ut på sjön var mysigt 🏊🏻
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#openwaterswim #swimbikerun #slaktatider #triathlontraining #fisk
Cleaning my bike and an allround check every once in the while are of primay importance.
Nice side effect: get a tan 😎
Cleaning my bike and an allround check every once in the while are of primay importance. Nice side effect: get a tan 😎
#flashback to last weeks ride up #stelvio 🏔 It was our plan to ride the #dreiländergiro yesterday but the weather was freaky bad in the morning with a lot of rain and thunderstorm ⛈⚡️ The good thing about that? I am not tired and can go on training hard here at home 😏💪 #cycling #roadcycling #cyclist #bike #rennrad #triathlon #triathlete #triathlontraining #swimbikerun #ironman #ironmantraining #ironmantriathlon #ironman703 #ironmantri #triathlon_in_the_world #cyclingshots #tri365 #tri365 #stilfserjoch #stelviopass #alps #alpen
#flashback  to last weeks ride up #stelvio  🏔 It was our plan to ride the #dreiländergiro  yesterday but the weather was freaky bad in the morning with a lot of rain and thunderstorm ⛈⚡️ The good thing about that? I am not tired and can go on training hard here at home 😏💪 #cycling  #roadcycling  #cyclist  #bike  #rennrad  #triathlon  #triathlete  #triathlontraining  #swimbikerun  #ironman  #ironmantraining  #ironmantriathlon  #ironman703  #ironmantri  #triathlon_in_the_world  #cyclingshots  #tri365  #tri365  #stilfserjoch  #stelviopass  #alps  #alpen 
"It's a terrible thing, I think, in life to wait until you're ready. I have this feeling now that actually no one is ever ready to do anything. There is almost no such thing as ready. There is only now."
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Wonderful weekend in Coeur d'Alene, the highlight of which was not 6 (oof) hours of generally undercooked swim-bike-run but rather spending time with some of the amazing people who have made room for me in their lives.
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#lifeisnow #gratitude #peoplemattermost #imcda
"It's a terrible thing, I think, in life to wait until you're ready. I have this feeling now that actually no one is ever ready to do anything. There is almost no such thing as ready. There is only now." • Wonderful weekend in Coeur d'Alene, the highlight of which was not 6 (oof) hours of generally undercooked swim-bike-run but rather spending time with some of the amazing people who have made room for me in their lives. • #lifeisnow  #gratitude  #peoplemattermost  #imcda 
CDA 70.3 2017, done and dusted! Not quite my best but certainly not my worst. Happy with a relatively solid day, good enough for 5:14 and 8th place AG, thanks to some seriously speedy ladies out there!  I have so much respect for these girls who continually motivate me to improve! 😉 Biggest thanks to coach @ironworkstriguy and @inertia_performance as well as my team @team_wattieink (and tagged sponsors)... Always lighting that fire, supporting and inspiring me! 🔥(Extra thanks to @lnkim077 for all the cheers, and this photo! 📸) Now time to get home, pack and move into the new house, and buckle down to really bring my A-game to Chattanooga for the 70.3 World Championships 💪🏼 #im703cda
CDA 70.3 2017, done and dusted! Not quite my best but certainly not my worst. Happy with a relatively solid day, good enough for 5:14 and 8th place AG, thanks to some seriously speedy ladies out there! I have so much respect for these girls who continually motivate me to improve! 😉 Biggest thanks to coach @ironworkstriguy and @inertia_performance as well as my team @team_wattieink (and tagged sponsors)... Always lighting that fire, supporting and inspiring me! 🔥(Extra thanks to @lnkim077 for all the cheers, and this photo! 📸) Now time to get home, pack and move into the new house, and buckle down to really bring my A-game to Chattanooga for the 70.3 World Championships 💪🏼 #im703cda 
🇫🇷Je lance ma semaine sur la deuxième partie du parcours IM. Et l'ascension du col de Vence en cadeau de bienvenue 🚴🏻www.tristoryblog.com
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#bikelife #myprotein #bike #trilife #whywetri #instarunfrance #triathlon #yoga #thisistriathlon #workout #workoutmotivation #triathlontraining #triathlete #musculation #runner #run #bikers #tri365 #running #runningman #bikeride #trainhard #fit #followme @jeanbaptisteleglene #training #preparation #nopaingnogain #running #nikerunning #triathlete #ironman #fitfrenchies
🇫🇷Je lance ma semaine sur la deuxième partie du parcours IM. Et l'ascension du col de Vence en cadeau de bienvenue 🚴🏻www.tristoryblog.com . . . . . . . . #bikelife  #myprotein  #bike  #trilife  #whywetri  #instarunfrance  #triathlon  #yoga  #thisistriathlon  #workout  #workoutmotivation  #triathlontraining  #triathlete  #musculation  #runner  #run  #bikers  #tri365  #running  #runningman  #bikeride  #trainhard  #fit  #followme  @jeanbaptisteleglene #training  #preparation  #nopaingnogain  #running  #nikerunning  #triathlete  #ironman  #fitfrenchies 
I'm pretty sure it's Christmas today 😍😄my new Suunto watch just arrived 👌🤗🎁🏊‍♀️🚴‍♀️🏃‍♀️
#suuntospartan #suuntospartanwristhr #newgearday #trilife #tritraining #triathlontraining @suunto #suunto #suuntowatch
Retour sur le Run d'hier 🏃🏻‍♀️ Dur dur 😓 chaud même si plus facile une fois dans les bois, faut absolument que je reprenne un entraînement plus sérieux sur la course à pied 😱
Je me suis beaucoup beaucoup concentrée sur la natation 🏊🏻‍♀️ mais si je veux être opérationnelle dans 3 semaines 🗻 il va falloir si remettre sérieusement ! 💪🏻
#train #training #run #running #runners #runninggirl #triathlon #triathlete #triathlontraining #endurance #race #entrainement
Retour sur le Run d'hier 🏃🏻‍♀️ Dur dur 😓 chaud même si plus facile une fois dans les bois, faut absolument que je reprenne un entraînement plus sérieux sur la course à pied 😱 Je me suis beaucoup beaucoup concentrée sur la natation 🏊🏻‍♀️ mais si je veux être opérationnelle dans 3 semaines 🗻 il va falloir si remettre sérieusement ! 💪🏻 #train  #training  #run  #running  #runners  #runninggirl  #triathlon  #triathlete  #triathlontraining  #endurance  #race  #entrainement 
Die 3/4-triathletin meldet sich zurück vom Training. 😁  heute haben tatsächlich 2 Einheiten hingehauen. 💪 dazu die Physiotherapie, die mehr ein Gespräch war als eine Therapie.. ein wenig verwirrt bin ich schon. Das, was der Arzt mit eingebläut hatte, scheint so gar nicht zur Praxis zu passen. Jedenfalls hab ich gelernt, dass auf einer Skala von 1-10 Schmerz bis zum Niveau von 5 total okay ist! 😲 heisst das, ich hab mich umsonst geschont, weil mit der Arzt den Teufel an die Wand gemalt, aber keinen Finger gerührt hat?!? 😳😤😡 ich fühl mich ein bisschen verarscht, werd jetzt erstmal den nächsten Lauf abwarten und dann mal mein schienbein checken. Es bleibt also spsnnend! #tri #triathlon #run #swimbikerun #running #athletics #runner #laufen #jogging #runhappy #furtherfasterstronger #cycling #cycle #bike #rennrad #girlsonbikes #fitnessmotivation #trilife #training #swim #swimming #goals #focus #lovethepain #triathlontraining #workout #inspiration #fitness #trigirl #irongirl
Die 3/4-triathletin meldet sich zurück vom Training. 😁 heute haben tatsächlich 2 Einheiten hingehauen. 💪 dazu die Physiotherapie, die mehr ein Gespräch war als eine Therapie.. ein wenig verwirrt bin ich schon. Das, was der Arzt mit eingebläut hatte, scheint so gar nicht zur Praxis zu passen. Jedenfalls hab ich gelernt, dass auf einer Skala von 1-10 Schmerz bis zum Niveau von 5 total okay ist! 😲 heisst das, ich hab mich umsonst geschont, weil mit der Arzt den Teufel an die Wand gemalt, aber keinen Finger gerührt hat?!? 😳😤😡 ich fühl mich ein bisschen verarscht, werd jetzt erstmal den nächsten Lauf abwarten und dann mal mein schienbein checken. Es bleibt also spsnnend! #tri  #triathlon  #run  #swimbikerun  #running  #athletics  #runner  #laufen  #jogging  #runhappy  #furtherfasterstronger  #cycling  #cycle  #bike  #rennrad  #girlsonbikes  #fitnessmotivation  #trilife  #training  #swim  #swimming  #goals  #focus  #lovethepain  #triathlontraining  #workout  #inspiration  #fitness  #trigirl  #irongirl 
@bie8rie looking race ready! 🌟
... but they cancelled due to rain ☔️ Not on that!
#CyclistsRideInAllWeathers
11 K run on the beach with my furry little darling Lilo. 💜🐾 I ran from Mellbystrand to Båstad. So beautiful!!
The wind was really strong, 17 meters/second. Crazy!! 😅😜 www.trihealth.nu
11 K run on the beach with my furry little darling Lilo. 💜🐾 I ran from Mellbystrand to Båstad. So beautiful!! The wind was really strong, 17 meters/second. Crazy!! 😅😜 www.trihealth.nu
Bieganie, ćwiczenia z wykorzystaniem schodów amfiteatru, ćwiczenia z taśmami, tabata z podporami też zaliczona, tym samym obóz sportowy w Augustowie z moją szkołą pływania @academyofhasten uważam za oficjalnie rozpoczęty. Jak widać po koszulce, zapowiada się moc sportowych atrakcji. Podobno jutro mam pływać w jeziorze 🙈
Bieganie, ćwiczenia z wykorzystaniem schodów amfiteatru, ćwiczenia z taśmami, tabata z podporami też zaliczona, tym samym obóz sportowy w Augustowie z moją szkołą pływania @academyofhasten uważam za oficjalnie rozpoczęty. Jak widać po koszulce, zapowiada się moc sportowych atrakcji. Podobno jutro mam pływać w jeziorze 🙈
Jim Carrick is all smiles on the run portion of #tribythebay by @raceawesome 😁😁😁 @lovethepain_official @brickwellcycling @drinkarizona @runners_edge @gocryofit @blockwellness @rokasports @coach_jaxs @theinfinitloop @nypd
Jim Carrick is all smiles on the run portion of #tribythebay  by @raceawesome 😁😁😁 @lovethepain_official @brickwellcycling @drinkarizona @runners_edge @gocryofit @blockwellness @rokasports @coach_jaxs @theinfinitloop @nypd
Super day of Mountain Biking with @andrewmcf88 today at Glentress. Learned a lot in 4 hours and 35km of ups, downs, drops and 'jumps'. "When you get to my level you can anticipate you're gonna fall off so you just jump off..." Not there yet, thanks bro. #scotland #mountainbiking #glentress #trekbikes #alpinebikes #crosstrain #triathlon #triathlontraining #trigirl #swimbikerun #outdoorsisfree #getoutside #forest #tri365 #dowhatyoulove #doitanyway #getmuddy
Uno mas para los triprimus 🔝
5to y 6to lugar en el triatlon boca sprint! .
1:07:15
🏊🏾🚴🏾🏃🏾
🏊🏻🚴🏻🏃🏻
Seguimos preparándonos para mas 👊🏾👊🏻
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#triathlon #triathlete #triprimus #trimora #tripiojo #roadtotriathlon #roadtoironman #triathlontraining #triathlonlife #triathlonmotivation #tri365 #triathlongram #triathlonbike #swimbikerun #training #cycle #trilife #scrtriathlonteam #onrunningmx #pro_triathletes
Lo prendeva come niente e lo sollevava su 
Era bello il panorama visto dall'alto 
Si gettava sulle cose prima del pensiero 
La sua mano era piccina ma afferrava il mondo intero
#rushriders #3life #outsideisfree #solocoseberny
Lo prendeva come niente e lo sollevava su Era bello il panorama visto dall'alto Si gettava sulle cose prima del pensiero La sua mano era piccina ma afferrava il mondo intero #rushriders  #3life  #outsideisfree  #solocoseberny 
Sooooooo... I did it!!! I got the first seasons race out of the way. Highlights of the day: 1st out of the water in my age group, 3rd off the bike! I was last place in my run which I kind of expected but all in all, it was a good gauge of where I am as a whole. My run, is still my lynchpin... gaaaaaah!!! Not sure what the plan is from here but onwards and upwards because there's no time like the present! Happy Monday y'all! #determinedtosucceed #pleasantprairietriathlon .
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#triathlete #triathlon #trilife #tritraining #swimbikerun #roadtokona  #cycling #ironman #ironmantri #swimmer #swimming #nikerunchicago #fitspo #chicagotriathlete #speedtraining #runner #healthyliving #healthy #trainhealthy #triathlontraining #womenfortri #run #runnersofinstagram #runnerscommunity #runnerlife #runners #running
Sooooooo... I did it!!! I got the first seasons race out of the way. Highlights of the day: 1st out of the water in my age group, 3rd off the bike! I was last place in my run which I kind of expected but all in all, it was a good gauge of where I am as a whole. My run, is still my lynchpin... gaaaaaah!!! Not sure what the plan is from here but onwards and upwards because there's no time like the present! Happy Monday y'all! #determinedtosucceed  #pleasantprairietriathlon  . . . . . . . #triathlete  #triathlon  #trilife  #tritraining  #swimbikerun  #roadtokona  #cycling  #ironman  #ironmantri  #swimmer  #swimming  #nikerunchicago  #fitspo  #chicagotriathlete  #speedtraining  #runner  #healthyliving  #healthy  #trainhealthy  #triathlontraining  #womenfortri  #run  #runnersofinstagram  #runnerscommunity  #runnerlife  #runners  #running 
Día de lluvia en Los Andes.. trote suave con caminata intercalando ( 5 kms 🏃‍♀️/3 km 🚶‍♀️) Poder correr un poco no tuvo precio ❤️ Facundo, 7 meses 🤰❤️❤️ #embarazosaludable #panzona #nohayexcusas #dowhatmakesyouhappy #dowhatyoulove #salming #salmingchile #swimbikerun #running #salmingrunning #trilife #triathlon #trifamily #triathlontraining #7meses #vidasana #vidaactiva #feliz
Chlorine for breakfast! @newwaveswimbuoy #tyr #newwaveswimbuoy #swimming #triathlontraining #triathlon #swimbikerun
Endurance sports is exactly that: endurance. 
It's accepting the grind; it's a commitment to pushing yourself when no one else is around; and it's understanding there's no shortcuts in this sport or anything else worth doing in life. If something matters enough, you'll find a way to build endurance to succeed in it. #MyTribeSwimBikeRuns #MondayMotivation #LeifThoughts
Endurance sports is exactly that: endurance. It's accepting the grind; it's a commitment to pushing yourself when no one else is around; and it's understanding there's no shortcuts in this sport or anything else worth doing in life. If something matters enough, you'll find a way to build endurance to succeed in it. #MyTribeSwimBikeRuns  #MondayMotivation  #LeifThoughts 
#ironman Athletes: show off your dedication with our #140point6 shirts. Get yours at drivnthreads.com #ironman1406 #triathlon #ironmantraining #triathlontraining #drivnthreads #iamdrivn
Exciting afternoon in the windtunnel at @flandersbikevalley with @ridley_bikes . 
Free watts and a lot of knowledge are the result. Thanks @itzutriteam! 🙌🏻 @bioracerspeedwear @ffwdwheels @endlesspools @cepsports @hiddit_nutrition  @gocontigo @zone3official @clublasanta @lazersport @pioneercyclo @rideshimano
Exciting afternoon in the windtunnel at @flandersbikevalley with @ridley_bikes . Free watts and a lot of knowledge are the result. Thanks @itzutriteam! 🙌🏻 @bioracerspeedwear @ffwdwheels @endlesspools @cepsports @hiddit_nutrition @gocontigo @zone3official @clublasanta @lazersport @pioneercyclo @rideshimano
Medal Monday! 🥇 🏆 Saturday's race was just what I needed to feel "normal" again! I'll admit, the marathon had left me feeling a little defeated and unexcited to race. It was so hard on me physically and mentally. My intention on Saturday was to just go out and have fun. No pressure to go super fast or PR or anything. I had so much fun and of course, did push myself--hard not to when you are in a race! I was so surprised when they announced my name for second place overall female! It was a huge boost in confidence and made me want to work harder. It was the race I needed to get my mind back to where it was! 💪🏻🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️ #daybreaktri #medalmonday
Medal Monday! 🥇 🏆 Saturday's race was just what I needed to feel "normal" again! I'll admit, the marathon had left me feeling a little defeated and unexcited to race. It was so hard on me physically and mentally. My intention on Saturday was to just go out and have fun. No pressure to go super fast or PR or anything. I had so much fun and of course, did push myself--hard not to when you are in a race! I was so surprised when they announced my name for second place overall female! It was a huge boost in confidence and made me want to work harder. It was the race I needed to get my mind back to where it was! 💪🏻🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️ #daybreaktri  #medalmonday 
Today was Jeff's first time lap swimming ever. The only goal was to learn how to breathe, and I am one proud wife!  Lots of work to be done before his sprint triathlon in August, but he's well on his way! #triathlontraining #triathlon #swimminglessons
Today was Jeff's first time lap swimming ever. The only goal was to learn how to breathe, and I am one proud wife! Lots of work to be done before his sprint triathlon in August, but he's well on his way! #triathlontraining  #triathlon  #swimminglessons 
🇧🇷Vamos abraçar o Brasil🇧🇷 De todos os estados da Federação apenas Tocantins e Acre ainda não tem representantes na Maratona Internacional de Floripa! 
Sendo assim lançamos a campanha "Vamos abraçar o Brasil" | Nos ajude indicando amigos desses estados! Pode marcar, compartilhar, curtir ou comentar 🏃🏃‍♀ Faça já sua inscrição ---> https://goo.gl/dnJbG3 🏃‍♀ #maratonainternacionaldefloripa #MIF #maratonadefloripa #Floripa #SC #run #running #sport #endurance #focus #esporte #saude #atividadefisica #triathlon #treinamento #triathlontraining
🇧🇷Vamos abraçar o Brasil🇧🇷 De todos os estados da Federação apenas Tocantins e Acre ainda não tem representantes na Maratona Internacional de Floripa! Sendo assim lançamos a campanha "Vamos abraçar o Brasil" | Nos ajude indicando amigos desses estados! Pode marcar, compartilhar, curtir ou comentar 🏃🏃‍♀ Faça já sua inscrição ---> https://goo.gl/dnJbG3 🏃‍♀ #maratonainternacionaldefloripa  #MIF  #maratonadefloripa  #Floripa  #SC  #run  #running  #sport  #endurance  #focus  #esporte  #saude  #atividadefisica  #triathlon  #treinamento  #triathlontraining 
A perfect family and training day! Bike and swim for me - run and swim for my husband and lots of bathing for the kids! 🏊🚴🏃❤️ #swimrun #swimbikerun #triathlontraining #trilife #coltingwetsuits #swim #swimming #triathlonfamily #imkalmar #momlife #fitmom
Floating ⛰ climbers! I think I saw a light and my life flashed before my eyes while I momentarily blacked out. My arms we shaking so badly that I had to focus intensely to not actually hurt myself. Still getting used to the #5280 #elevation and sucking down water like a 🐫. Just give it a shot. See what your can really do. :
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#pikes #trx #planks #trxplanks #fit #fitness #fitmom #triathlontraining #cooldown #strength #shakyarms #coreworkout #mountainclimbers #training #gym #fitmum #sweaty #beastmode #gottatry #momswholift #pushyourself #getcreative
Floating ⛰ climbers! I think I saw a light and my life flashed before my eyes while I momentarily blacked out. My arms we shaking so badly that I had to focus intensely to not actually hurt myself. Still getting used to the #5280  #elevation  and sucking down water like a 🐫. Just give it a shot. See what your can really do. : : : : #pikes  #trx  #planks  #trxplanks  #fit  #fitness  #fitmom  #triathlontraining  #cooldown  #strength  #shakyarms  #coreworkout  #mountainclimbers  #training  #gym  #fitmum  #sweaty  #beastmode  #gottatry  #momswholift  #pushyourself  #getcreative 
Getting it done early with #TeamCP. @tridotsystem #triathlontraining #trekwomen #tridot #womenfortri #G3
Llegan noticias desde Poznan-Polonia y las 2 caras de la moneda están reflejadas en los resultados obtenidos. Cara para Luis Matheu Castañeda que finalizó satisfactoriamente y Cruz para César Borges que tuvo que retirarse por lesión.
Enhorabuena para nuestro Ironman viajero y ánimos para César.
#mundotripto #triathlete #run #running #swim #cycling #training #trilife #fitness #tri #ironmantraining #swimming #canaryisland #triathlontraining #triatlon #motivation #fit #top_triathletes #fitfam #sport #ciclismo #tritraining #masquegofio #blancobar #gofisbici #challengepoznan2017 #storelava #triathlon_in_the_world
Llegan noticias desde Poznan-Polonia y las 2 caras de la moneda están reflejadas en los resultados obtenidos. Cara para Luis Matheu Castañeda que finalizó satisfactoriamente y Cruz para César Borges que tuvo que retirarse por lesión. Enhorabuena para nuestro Ironman viajero y ánimos para César. #mundotripto  #triathlete  #run  #running  #swim  #cycling  #training  #trilife  #fitness  #tri  #ironmantraining  #swimming  #canaryisland  #triathlontraining  #triatlon  #motivation  #fit  #top_triathletes  #fitfam  #sport  #ciclismo  #tritraining  #masquegofio  #blancobar  #gofisbici  #challengepoznan2017  #storelava  #triathlon_in_the_world 
Finish #immt703 . 5:52 hrs. Thanks #bartcoaching @favj73 #triathlontraining. Crédit pour vidéo: maman de super @annebrunetta !
"The miracle isn't that I finished. The miracle is that I had the courage to start." - John Bingham ------------------------------------------- Det absolut tuffaste, varmaste, tyngsta, vackraste och bästa lopp jag gjort. ☀️🏊🏻‍♀️🚵🏻‍♀️🏃🏻‍♀️💚 Här på väg mot målgång, totalt slutkörd men så glad och nöjd på samma gång. Känslan att få gå i mål, känna att man gjort allt man kunnat, är obeskrivlig! Räckte till en fantastisk 5e plats i min klass. 👌#xterraswitzerland #motivation #inspiration #triathlon #triathlete #terrängtriathlon #triathlonträning #triathlontraining #swimbikerun #triathlonträning #tri365 #trilife #trihood #trigirl #trigirls #mtb #mtbgirl #offroadbike #cycle #cyclegirls #cyclegirl #enjoylife #fitnessmotivation  #trichicks #ridelikeagirl #keepsmiling #girlpower #womenscycling #xterra #xterraeurope #kptri
"The miracle isn't that I finished. The miracle is that I had the courage to start." - John Bingham ------------------------------------------- Det absolut tuffaste, varmaste, tyngsta, vackraste och bästa lopp jag gjort. ☀️🏊🏻‍♀️🚵🏻‍♀️🏃🏻‍♀️💚 Här på väg mot målgång, totalt slutkörd men så glad och nöjd på samma gång. Känslan att få gå i mål, känna att man gjort allt man kunnat, är obeskrivlig! Räckte till en fantastisk 5e plats i min klass. 👌#xterraswitzerland  #motivation  #inspiration  #triathlon  #triathlete  #terrängtriathlon  #triathlonträning  #triathlontraining  #swimbikerun  #triathlonträning  #tri365  #trilife  #trihood  #trigirl  #trigirls  #mtb  #mtbgirl  #offroadbike  #cycle  #cyclegirls  #cyclegirl  #enjoylife  #fitnessmotivation  #trichicks  #ridelikeagirl  #keepsmiling  #girlpower  #womenscycling  #xterra  #xterraeurope  #kptri 
Order has changed today ---
🏃7 km run intervall ---
🚲 40 km bike/ 850 hm
🏊1 km swim
🚲 20 km bike back home/ 300 hm

#swim #bike #run #itri #tri #triathlon #dowhatyoulove #swimbikerun #trilife #triathlontraining #triathlete #openwater #tri365 #perfectday
#yoga #yogamom #yogafam #yogachallenge #yoga #yogamom #islascanarias #pilates #surf #bike #entrenamiento #laorotava #triathlontraining #run @rudyestoescolonia @gsrbautista @ruymanestoescolonia @yanet_sjr @yazirakostian @keepgoing_es
Mark your calendars! 
#Repost @thetrifactory with @repostapp
・・・
#Aquathlon: It's the news you've been waiting for and now it's official - taking place in Hacienda on August 4th is the Aquathlon! Stay tuned for details!

#TheTriFactory #Triathlon #SwimBikeRun #TriathlonTraining #Swim #Swimming #Swimmer #Run #Running #Runner #TrueAthletes #Aquathlon #PoweredByInertia
It's taken me nearly 40 years to believe this but...I am an athlete. Not because I'm the fastest, strongest or most competitive but because: 
#
📍I show up. To my workouts, to classes, to seminars. I don't always feel like it but I do it anyway. 🏊‍♀️
📍My success is based on beating my own personal bests. Not anyone else's. 🏆
📍I do things athletes do like plan my nutrition and plan my training sessions. 📒🥗
📍I make goals and go for them. Sometimes I crush them. 😉
Admittedly, the athletic world is not filled with people who look like me. But I am just one of many who enjoy staying active and being in the game. Don't let appearances deceive you- athletes come in all shapes and sizes!
It's taken me nearly 40 years to believe this but...I am an athlete. Not because I'm the fastest, strongest or most competitive but because: # 📍I show up. To my workouts, to classes, to seminars. I don't always feel like it but I do it anyway. 🏊‍♀️ 📍My success is based on beating my own personal bests. Not anyone else's. 🏆 📍I do things athletes do like plan my nutrition and plan my training sessions. 📒🥗 📍I make goals and go for them. Sometimes I crush them. 😉 Admittedly, the athletic world is not filled with people who look like me. But I am just one of many who enjoy staying active and being in the game. Don't let appearances deceive you- athletes come in all shapes and sizes!
// When did splashing about in a lido become so terrifying. Attempting to relearn everything I've forgotten about #totalimmersion swimming with less than a month until @thelondontri. Not going swimmingly.
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#sinkorswim #triathlon #triathlontraining #britishsummertime #noheavypetting #lido #london #outdoorpool #swimmingpool #trilife #fitness #mensfitness #menshealth
What a weekend full of racing! 
First up power couple Jim and Julie raced Tri Muskoka (750m, 30k, 7k) - In preparation for Ironman Muskoka 70.3 in just a few short weeks. Jim finished in a time of 1:54 PR'ing on the course by 20 minutes. Julie finished in a time of 2:17 also PR'ing on the course by 22 minutes! All of this in the freezing poring rain🌧️ no less! 
Matt C. raced Duck Lake Triathlon. Finishing in a time of 1:30 and smoked his time last year by 20 minutes! So proud! 
Jen C. ran the Glacier half marathon with a challenging beginning to the course she crushed it! All in preparation for her marathon in a few weeks and 50 miler in the fall! 
Georgina L. ran the Charlevoix 5K getting her first race of the season under her belt and looking ahead to a half marathon in the fall! 
Megan N. competed in Ironman 70.3 Coeur d'Alene. Tacking her first 70.3 distance and coming in the top 40% of females. Way to go!

#organiccoaching #teamorganic #racing #medalmonday #triathlon #triathlontraining #ironman #ironmantraining #swimbikerun #runner #running #marathontraining #halfmarathontraining #dedication #hardwork #ultrarunning
What a weekend full of racing! First up power couple Jim and Julie raced Tri Muskoka (750m, 30k, 7k) - In preparation for Ironman Muskoka 70.3 in just a few short weeks. Jim finished in a time of 1:54 PR'ing on the course by 20 minutes. Julie finished in a time of 2:17 also PR'ing on the course by 22 minutes! All of this in the freezing poring rain🌧️ no less! Matt C. raced Duck Lake Triathlon. Finishing in a time of 1:30 and smoked his time last year by 20 minutes! So proud! Jen C. ran the Glacier half marathon with a challenging beginning to the course she crushed it! All in preparation for her marathon in a few weeks and 50 miler in the fall! Georgina L. ran the Charlevoix 5K getting her first race of the season under her belt and looking ahead to a half marathon in the fall! Megan N. competed in Ironman 70.3 Coeur d'Alene. Tacking her first 70.3 distance and coming in the top 40% of females. Way to go! #organiccoaching  #teamorganic  #racing  #medalmonday  #triathlon  #triathlontraining  #ironman  #ironmantraining  #swimbikerun  #runner  #running  #marathontraining  #halfmarathontraining  #dedication  #hardwork  #ultrarunning 
You know that I love my #ideallean BCAAs! When I went online to reorder, there was a new flavor! Iced Mocha Latte. I don't drink coffee but I love a good coffee flavored drink or even in ice cream. This is so good!!! It feels like a special treat to drink it so I save it for an afternoon drink. #bcaas #yummy #training #triathlon #workingout #trilove #trilife #tricoach #triathlontraining #triathlete #ironman #ironmantri #ironmantraining #fitness #fitgirls #trichick #healthy
You know that I love my #ideallean  BCAAs! When I went online to reorder, there was a new flavor! Iced Mocha Latte. I don't drink coffee but I love a good coffee flavored drink or even in ice cream. This is so good!!! It feels like a special treat to drink it so I save it for an afternoon drink. #bcaas  #yummy  #training  #triathlon  #workingout  #trilove  #trilife  #tricoach  #triathlontraining  #triathlete  #ironman  #ironmantri  #ironmantraining  #fitness  #fitgirls  #trichick  #healthy 
New week. New challenges. Same goals, be the best you can be.
#dontskipmondays #putinthework
#yourworthit
Oh it's on like donkey kong. #swimbikerun #imtx #goals #registration
Na het fietsen nog een half uurtje gezwommen... helaas maar een klein bad, wel lastig baantjes trekken! #swimming #swim #swimmingpool #bikeswim #swimminggoals #goals #swimbikerun #triathlon #triathlontraining #sporty #fit #fitdutchies #fitfamnl #france #caromb
Track workout of the day by @strength_iq:
🔹
Warm up:
-2mi with 5 striders @ 90-95%
Main:
-8 x 90sec @ 5:30 pace with 45 sec rest in between sets
Cool down:
-2mi
🔹🔹
Not easy on these hot days to get out there alone, but got it done! If it was easy though, everyone would do it, right? Have a great week everyone #roadtoironman
🔹🔹🔹
#swimbikerun #triathlon #triathlete #triathlontraining #trackandfield #trackday #running #newbalance #picoftheday #fit #fitness #fitnessmotivation #ironman #ironmantraining #strengthiq
Track workout of the day by @strength_iq: 🔹 Warm up: -2mi with 5 striders @ 90-95% Main: -8 x 90sec @ 5:30 pace with 45 sec rest in between sets Cool down: -2mi 🔹🔹 Not easy on these hot days to get out there alone, but got it done! If it was easy though, everyone would do it, right? Have a great week everyone #roadtoironman  🔹🔹🔹 #swimbikerun  #triathlon  #triathlete  #triathlontraining  #trackandfield  #trackday  #running  #newbalance  #picoftheday  #fit  #fitness  #fitnessmotivation  #ironman  #ironmantraining  #strengthiq 
#Aquathlon: It's the news you've been waiting for and now it's official - taking place in Hacienda on August 4th is the Aquathlon! Stay tuned for details!

#TheTriFactory #Triathlon #SwimBikeRun #TriathlonTraining #Swim #Swimming #Swimmer #Run #Running #Runner #TrueAthletes #Aquathlon #PoweredByInertia
So I'm going to Vlog my daily training at the moment it isn't much but I'll invest in some action cameras and stuff at a later date. But if you want to check it out link is in my bio
So I'm going to Vlog my daily training at the moment it isn't much but I'll invest in some action cameras and stuff at a later date. But if you want to check it out link is in my bio