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Open water swim, 3km, easy swimming, together wit Karin and Daniëlle, thanks girls for the swim. #triathlontraining #triathlon #triathlete  #triathletes #triathlon_in_the_world #endurance
Great race on Saturday at portaferry
Pb all round 
#triathlontraining #training #triathlontraining #sprint #swimcyclingrun
Record time on my commute to the station.  Beautiful late summer weather now I have returned to work 🙂 fitted new marathon tyres ahead of autumn, hopefully will reduce number of annoying punctures #ovetfiftiestraining #overfiftiestri #triathlontraining #polarm200 #sprinttriathlontraining #fairweathercyclist #overfiftiescycling
We all know #nutrition is one of the top factor to performance: and it is still possible to perform and be #vegan! Check out @Iltinoco‘s recipes for more insights! 💪🏼🖤🍔 .
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#welovetri #aftertraining #aftertrainingmeal #aftertrainingfood #magicfood #breakfast #glutenfree #dairyfree #foodphotography #instafood #healthyeating #healthyfood #healthylifestyle #realfood #triathlon #triathlongirl #triathlontraining #swimbikerun #nutrition #meals #veganrecipes #mealplan #nutritionist : @lltinoco
We all know #nutrition  is one of the top factor to performance: and it is still possible to perform and be #vegan ! Check out @Iltinoco‘s recipes for more insights! 💪🏼🖤🍔 . . #welovetri  #aftertraining  #aftertrainingmeal  #aftertrainingfood  #magicfood  #breakfast  #glutenfree  #dairyfree  #foodphotography  #instafood  #healthyeating  #healthyfood  #healthylifestyle  #realfood  #triathlon  #triathlongirl  #triathlontraining  #swimbikerun  #nutrition  #meals  #veganrecipes  #mealplan  #nutritionist  : @lltinoco
And I am back 😍😍
1,5 km swim this morning with Victor. So wonderful 😍
Body feels good again 👍🏼
#kmdironmancopenhagen #openwater #trainingwithfriendsisthebest #triathlontraining #lovemylife
So good to be back in London and out running this morning, enjoying the beautiful city scape in the morning sun.
6km easy jog to start the day.

#run #running #stravarun #stravarunning #athlete #triathlontraining #triathlon #triathlete #vegantriathlete #veganrunner #athletesunfiltered #london #travel
Aamujuoksut ystävän kanssa klo:7.04-->🏃🏃🏃Ruoholahti kierros✌ Paikallisille Larun rundi 15km😎
#mymorning #morning #morningrun #run #runlife #running #runner #runnercommunity #instarunner #instarun #juoksu #triathlontraining #tritraining #swimbikerun #workout #treeni #fitnessmotivation #instasport #helsinki
Tried out my new Topo Fli-Lyte 2 yesterday and it was an interesting experience. I have never run with such a low heel drop before, and I needed a couple of hundred meters to get used to it before it felt good.
It was all over a pleasant run with a higher cadence than usual, so I can clearly see that the shoe makes a difference. I'm looking forward to trying out the show some more!! #run #running #ronhill #miiego
Tried out my new Topo Fli-Lyte 2 yesterday and it was an interesting experience. I have never run with such a low heel drop before, and I needed a couple of hundred meters to get used to it before it felt good. It was all over a pleasant run with a higher cadence than usual, so I can clearly see that the shoe makes a difference. I'm looking forward to trying out the show some more!! #run  #running  #ronhill  #miiego 
Igår på #stadsfestloppet så blev det pers på 5km, riktigt härligt 😀 Nu är nästa lopp Vretaloppet 15km den 3 september, kommer bli en rejäl genomkörare inför @lidingoloppet #nocout #running #iloverunning #ensvenskklassiker #followmyjourney #löpning #löparglädje #run #running #jagspringer #løp #älskalöpning #garmin #garmin235 #lidingöloppet #triathlontraining
Me and Sammy smashing the bike ride yesterday! Went out intending to do 20 mile! Ended up doing 42! Legs feeling it today! #roadbike #cyclinglife #cycling #midweekcycling #triathlontraining #holmepierpoint
Lovely sunset followed by a lovely sunrise! Early bird catches the worm! Up and at them!!
Lovely sunset followed by a lovely sunrise! Early bird catches the worm! Up and at them!!
That look on your face when you have to getting your running going again and it's been a while. And the face you make when it's finally over. #running #run #trainning #ironman #ironmantraining #roadtobusselton #triathlon #triathlontraining #triathlete #triathleteintraining
Day thirteen .. the rarest of rare photos .. at the bus stop in the rain 💦 .. I love cycling on the rain 🚴❤️ .. just not today or for another few weeks at least 🤕

#notraining #injury #recovery #cycling #ride #training #triathlete #triathlontraining #swimbikerun #inspired #motivated #healthy #fitness #lifestyle #fit #rest #collarbone #garmin #rain
Descansos que merecen la pena 🚲🏚
Descansos que merecen la pena 🚲🏚
今日も、30分3本ローラーから🚴🏻30分裸足ジョギング&ストレッチ🏃🏼近所の室内プールで200㍍×6本😊ほどよく刺激を与えました🚴🏻🏃🏼🏊🏻
炭水化物も、たっぷりと頂きました😋😋😋
#triathlon#triathlontraining #triathlonlife #triathlongram#triathlon2017 #triathlonbeginner  #iphonephoto #珠洲トライアスロン #白山白川郷ウルトラマラソン100km
The marathon last saturday. 3 14K laps trough Kalmar of which 4K went directly trough the densely packed city center for an amazing 4K wall of cheering and clapping!
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#140point6 #marathon #youareanironman #run #runner #running #instarunner #bike #biking #cycle #cycling #instabike #swim #swimmer #swimming #instaswim #tri #triathlon #triathlete #instatri #trilife #triathlontraining #training #workout #ironmantri #ironmantraining #ironmankalmar #ironmankalmar2017
The marathon last saturday. 3 14K laps trough Kalmar of which 4K went directly trough the densely packed city center for an amazing 4K wall of cheering and clapping! . . . . . #140point6  #marathon  #youareanironman  #run  #runner  #running  #instarunner  #bike  #biking  #cycle  #cycling  #instabike  #swim  #swimmer  #swimming  #instaswim  #tri  #triathlon  #triathlete  #instatri  #trilife  #triathlontraining  #training  #workout  #ironmantri  #ironmantraining  #ironmankalmar  #ironmankalmar2017 
LCW #Mallorca un Triatlon LD en 3 días para cerrar la temporada

El LCW Mallorca es una prueba de triatlón LD que se disputa en tres días consecutivos, 3.8 km de natación el viernes, 172 km de ciclismo el sábado y la maratón el domingo. 
https://www.triatlonnoticias.com/noticia/triatlon/lwc-mallorca-triatlon-ld-en-3-dias 
#bike #swim #cycling #trilife #fitness #tri #swimming #triathlontraining #triathlon #motivation #runner #workout #fit #marathon #top_triathletes #sport #tritraining #gym #swimbikerun #triathlete #run #running #triatlon #triatletas #triathlon
LCW #Mallorca  un Triatlon LD en 3 días para cerrar la temporada El LCW Mallorca es una prueba de triatlón LD que se disputa en tres días consecutivos, 3.8 km de natación el viernes, 172 km de ciclismo el sábado y la maratón el domingo. https://www.triatlonnoticias.com/noticia/triatlon/lwc-mallorca-triatlon-ld-en-3-dias #bike  #swim  #cycling  #trilife  #fitness  #tri  #swimming  #triathlontraining  #triathlon  #motivation  #runner  #workout  #fit  #marathon  #top_triathletes  #sport  #tritraining  #gym  #swimbikerun  #triathlete  #run  #running  #triatlon  #triatletas  #triathlon 
#thursdaytip | ACCEPT THE SUFFERING: Pain is a familiar training buddy for long distance triathletes. But did you know, that a large part of your pain is psychological? Instead of trying to push the pain away, welcome the pain as a part of what makes your race day great.
#thursdaytip  | ACCEPT THE SUFFERING: Pain is a familiar training buddy for long distance triathletes. But did you know, that a large part of your pain is psychological? Instead of trying to push the pain away, welcome the pain as a part of what makes your race day great.
Kaum zu fassen, dass die Saison schon wieder fast vorbei ist 😳 Am Wochenende stehe ich das letzte mal für dieses Jahr mit meinen Vereins- Teamkollegen vom Eichbaum Team stimmel-sports am Start 🌳🍺❤️ #Repost @stimmelsports with @repostapp
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Yaaaay it's almost raceweekend again! 💦Die erste Hälfte der Woche ist schon wieder geschafft und somit näher sich unsere Athleten mit großen Schritten dem letzten Rhein-Neckar-Cup Rennen am Sonntag. Aus diesem Grund fiel das Schwimmtraining heute morgen auch etwas lockerer und das Koppeltraining heute Abend etwas kürzer aus als sonst. Die nächsten beiden Tage wird in allen 3 Disziplinen nochmal aktiviert und dann heißt es am Sonntag #ballern 🚀
Kaum zu fassen, dass die Saison schon wieder fast vorbei ist 😳 Am Wochenende stehe ich das letzte mal für dieses Jahr mit meinen Vereins- Teamkollegen vom Eichbaum Team stimmel-sports am Start 🌳🍺❤️ #Repost  @stimmelsports with @repostapp ・・・ Yaaaay it's almost raceweekend again! 💦Die erste Hälfte der Woche ist schon wieder geschafft und somit näher sich unsere Athleten mit großen Schritten dem letzten Rhein-Neckar-Cup Rennen am Sonntag. Aus diesem Grund fiel das Schwimmtraining heute morgen auch etwas lockerer und das Koppeltraining heute Abend etwas kürzer aus als sonst. Die nächsten beiden Tage wird in allen 3 Disziplinen nochmal aktiviert und dann heißt es am Sonntag #ballern  🚀
Buongiornoooo!!! Última parada World Cup MTB Val di Sole y a Eurobike a currar! Qué rápido pasan las vacaciones 😪😪😪 Arriba! #mountains #mountainlovers #trailrunning #rungirls
Aye. They turned out not bad. Bleurgh at the time tho. Morning swims..... #triathlon #triathlontraining #swimbikerun #earlymornings
Når man (=jeg) sveder virkelig meget, når kroppen arbejder og pulsen stiger, så er det et hit med hydrotabs i drikkedunken💦 Disse fra @purepowerdk har en dejlig mild smag af bær👍🏼 De er købt på webshoppen @powerbaren.dk der forhandler flere af mine yndlingsmærker bl.a. @32gi og @purepowerdk Jeg har været så heldig, at de vil støtte mig ved hjælp af billigere produkter - det sætter jeg stor pris på👏🏼 Tjek dem ud - de kører med skarpe priser på deres produkter👍🏼 #fuelledbypowerbaren #powerbarendk #hydrotabs #purepowerdk #run #rundk #runner #running #runhappy #brooks #nevernotrunning #instarunners #løb #løbdk #swimbikerun #swimbikerundk #triathlon #triathlete #triathlontraining #trimom #tri365 #3athlon #3athlonlife #motivation #happy #træning #træningsglæde
Når man (=jeg) sveder virkelig meget, når kroppen arbejder og pulsen stiger, så er det et hit med hydrotabs i drikkedunken💦 Disse fra @purepowerdk har en dejlig mild smag af bær👍🏼 De er købt på webshoppen @powerbaren.dk der forhandler flere af mine yndlingsmærker bl.a. @32gi og @purepowerdk Jeg har været så heldig, at de vil støtte mig ved hjælp af billigere produkter - det sætter jeg stor pris på👏🏼 Tjek dem ud - de kører med skarpe priser på deres produkter👍🏼 #fuelledbypowerbaren  #powerbarendk  #hydrotabs  #purepowerdk  #run  #rundk  #runner  #running  #runhappy  #brooks  #nevernotrunning  #instarunners  #løb  #løbdk  #swimbikerun  #swimbikerundk  #triathlon  #triathlete  #triathlontraining  #trimom  #tri365  #3athlon  #3athlonlife  #motivation  #happy  #træning  #træningsglæde 
Last long run in Berlin.  America bound tomorrow. "in running.... as in all things, adopt the pace of nature.  Her secret is patience." #thegoodlife #triathlon #germany #berlin #longrun #girlswhotri #beberlin #tiergarten #roses #triathlontraining #instatravel #instagood #tourist #garmin #underarmour #girlswholift #gutenmorgen #duetschland #wanderlust
Last structured training session on the bike before the national relays this saturday with @clucasp @bexmason28 @curgy with 
5 min w/u
3.5/1.5 min as tempo/all out x 4
5 min cool down
Can you guess where my bike slipped off the rollers as i powered down for my fourth set 
@elevensprocket @wearefossilfuel @myendurance #triathlonrelays #triathlontraining #triathlon #triathlonengland #tri #trilife #swimbikerun #swimbikerunrepeat #coachcraigtri
➡ Do you love this tshirt?
👕 Grab your #tshirt NOW by clicking the link in my bio (profile) ➡@Swimming_sports_insta
👌 Printed in the USA
👕 Worldwide shipping 📦
💯 100% Satisfaction Guaranteed!
🏃 DoubleTap & Tag a Friend below⤵
#swimming #swim #swimmingpool #pool #triathlon #swimmer #swimbikerun #triathlete #watertank #aquaria #tropicalfish #saltwater #instafish #underwater #freshwater #water #swimwear #triathlontraining #tropical #swimsuit #reeftank #reef #coral #fishtank #trilife #fishporn #fish #aquarium #ironmantraining
➡ Do you love this tshirt? 👕 Grab your #tshirt  NOW by clicking the link in my bio (profile) ➡@Swimming_sports_insta 👌 Printed in the USA 👕 Worldwide shipping 📦 💯 100% Satisfaction Guaranteed! 🏃 DoubleTap & Tag a Friend below⤵ #swimming  #swim  #swimmingpool  #pool  #triathlon  #swimmer  #swimbikerun  #triathlete  #watertank  #aquaria  #tropicalfish  #saltwater  #instafish  #underwater  #freshwater  #water  #swimwear  #triathlontraining  #tropical  #swimsuit  #reeftank  #reef  #coral  #fishtank  #trilife  #fishporn  #fish  #aquarium  #ironmantraining 
De bon matin : "allez hop hop hop !!!" Puis en chemin... "Aie" ... Parfois on se sent moins à l'aise, parfois on a l'impression de peser une tonne, parfois on a l'impression de ne pas trouver d'air... mais un entrainement nous fait toujours progresser soit physiquement soit mentalement. Et surtout, on n'oublie jamais la chance qu'on a d'être en bonne santé 🙏🏻✨🌟 #running #runningday #runninggirl #trilife #trigirlz #tricommunity #train #triathlontraining #runbabyrun
De bon matin : "allez hop hop hop !!!" Puis en chemin... "Aie" ... Parfois on se sent moins à l'aise, parfois on a l'impression de peser une tonne, parfois on a l'impression de ne pas trouver d'air... mais un entrainement nous fait toujours progresser soit physiquement soit mentalement. Et surtout, on n'oublie jamais la chance qu'on a d'être en bonne santé 🙏🏻✨🌟 #running  #runningday  #runninggirl  #trilife  #trigirlz  #tricommunity  #train  #triathlontraining  #runbabyrun 
Awesome anaerobic interval session before the birds woke up thus morning. What a beautiful day. 
Off to re-launch the web site now.

#triathlontraining #triathlon #running #plantstrong #vegan #vivoperform
Dexa body scan yesterday... don't just look in the mirror!!!
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100.4kg which is a 11.6kg loss from when I started. 10.2kg of that is fat, and 1.4kg of muscle mass lost, which isn't a surprise given my training has changed from mainly weights to triathlon training. -
My body fat ratio has dropped by 8%, still at 25% though. Although worth pointing out this is a very different ratio to those done with calipers as it measures all internal body fat.
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Here's the big winner my visceral or internal fat stored around organs which can lead to heart disease and stroke has dropped from a total volume of 130cm2 to 78cm2 so I have lost 50cm2 of fat within my stomach and chest.
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Also my bone density has improved another usually missed by product of training.
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Plenty more still to so but buzzing with the progress.

#weightloss #nutrition #transformation #ironman #ironmanwales #swimbikerun #grind #sunrise #beattheday #triathlon #ironmantraining #triathlontraining #triathlon #dexabodyscan
Dexa body scan yesterday... don't just look in the mirror!!! - 100.4kg which is a 11.6kg loss from when I started. 10.2kg of that is fat, and 1.4kg of muscle mass lost, which isn't a surprise given my training has changed from mainly weights to triathlon training. - My body fat ratio has dropped by 8%, still at 25% though. Although worth pointing out this is a very different ratio to those done with calipers as it measures all internal body fat. - Here's the big winner my visceral or internal fat stored around organs which can lead to heart disease and stroke has dropped from a total volume of 130cm2 to 78cm2 so I have lost 50cm2 of fat within my stomach and chest. - Also my bone density has improved another usually missed by product of training. - Plenty more still to so but buzzing with the progress. #weightloss  #nutrition  #transformation  #ironman  #ironmanwales  #swimbikerun  #grind  #sunrise  #beattheday  #triathlon  #ironmantraining  #triathlontraining  #triathlon  #dexabodyscan 
Todos los detalles sobre @challengemadrid , Briefing Online 
https://www.triatlonnoticias.com/noticia/triatlon/todos-los-detalles-sobre-challenge-madrid-briefing-online

@challengespain @challengefamily @challengetriathlon  #bike #swim #cycling #trilife #fitness #tri #swimming #triathlontraining #triathlon #motivation #runner #workout #fit #marathon #top_triathletes #sport #tritraining #gym #swimbikerun #triathlete #run #running #triatlon #triatletas #triathlon
Todos los detalles sobre @challengemadrid , Briefing Online https://www.triatlonnoticias.com/noticia/triatlon/todos-los-detalles-sobre-challenge-madrid-briefing-online @challengespain @challengefamily @challengetriathlon #bike  #swim  #cycling  #trilife  #fitness  #tri  #swimming  #triathlontraining  #triathlon  #motivation  #runner  #workout  #fit  #marathon  #top_triathletes  #sport  #tritraining  #gym  #swimbikerun  #triathlete  #run  #running  #triatlon  #triatletas  #triathlon 
Cyklingen er nok den disciplin jeg har forbedret mig mest markant på i år. Alt gik også som det skulle på første runde med god fart og gode watt i benene. Desværre kunne jeg ikke komme af med vand på cyklen og det blev til en tisse pause på et par minutter og et ordentlig skybrud gjorde det ikke nemt for mine knæ. At jeg så også endte med en 5 minutters penalty for "drafting" lige efter Geelsbakke var vidst bare prikken over i'et. Kunne godt have brugt endnu en opkørsel af Geelsbakke for at få humøret op igen, hold k*** en fed stemning! 🤗👏 #triathlon #tri365 #triathlontraining #tridk #training #træning #fitness #fitnessdk #swimbikerun #swim #swimming #runitfast #run #running #løb #løbetur #cykling #ride #ironman #ironmancopenhagen #trilab #trilabcoaching #runit #triathletes #triathlete #ironmantri
Cyklingen er nok den disciplin jeg har forbedret mig mest markant på i år. Alt gik også som det skulle på første runde med god fart og gode watt i benene. Desværre kunne jeg ikke komme af med vand på cyklen og det blev til en tisse pause på et par minutter og et ordentlig skybrud gjorde det ikke nemt for mine knæ. At jeg så også endte med en 5 minutters penalty for "drafting" lige efter Geelsbakke var vidst bare prikken over i'et. Kunne godt have brugt endnu en opkørsel af Geelsbakke for at få humøret op igen, hold k*** en fed stemning! 🤗👏 #triathlon  #tri365  #triathlontraining  #tridk  #training  #træning  #fitness  #fitnessdk  #swimbikerun  #swim  #swimming  #runitfast  #run  #running  #løb  #løbetur  #cykling  #ride  #ironman  #ironmancopenhagen  #trilab  #trilabcoaching  #runit  #triathletes  #triathlete  #ironmantri 
Comment bien commencer ca journée ? Aller rouler 🚴🏽‍♀️ au levé du soleil ☀️pour faire du jus J-3 😱. #triathlontraining #triathlete #triathlon #btwin #swimbikerun #bike #girl
Throwback Thursday! It's been 5 years since my last 70.3 at Yeppoon and with only two weeks until Sunny Coast 70.3 saying I'm excited is an understatement! #sunshinecoast703 #swim #bike #run #triathlon #triathlete #triathlontraining #trination #triathlonisateamsport #throwbackthursday #fitness #fitnessaustralia #excited #70point3 #roadtobusso
To initially qualify, then train through a Aussie winter - it's been a very long road. Plenty of highs and plenty of deep lows, but the mind has spoken and the body will achieve this thought. Going in with no expectations, will push my body beyond limits and enter painful deep dark place. Whatever the outcome may be, all I know is that this pain is only superficial and won't last forever. 16 days - almost time to rip in, drop the hammer & realise how privileged I am to compete in such an event🤙🏼
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#triathlonwa #tri365 #triathlontraining #triathlon #triathlete #swimriderun #im703wc #im703chatt #ironman703 #flowoceanfit #valetudohealth
To initially qualify, then train through a Aussie winter - it's been a very long road. Plenty of highs and plenty of deep lows, but the mind has spoken and the body will achieve this thought. Going in with no expectations, will push my body beyond limits and enter painful deep dark place. Whatever the outcome may be, all I know is that this pain is only superficial and won't last forever. 16 days - almost time to rip in, drop the hammer & realise how privileged I am to compete in such an event🤙🏼 • • • #triathlonwa  #tri365  #triathlontraining  #triathlon  #triathlete  #swimriderun  #im703wc  #im703chatt  #ironman703  #flowoceanfit  #valetudohealth 
7h treino concluído, 7km ✅ #triathlontraining #orientaltriatlo #triatlo
Throwback to Saturday. A day before the Allgäu Triathlon. Still looking funny when putting on my swim goggles. Any advice on that? 😂
Throwback to Saturday. A day before the Allgäu Triathlon. Still looking funny when putting on my swim goggles. Any advice on that? 😂
Einen schönen guten Morgen. Bin leider nicht eher aus dem Bett gekommenaber muss jetzt vorwärts machen. Gestern kurz akklimatisiert an die Höhe hier oben und kleinen Lauf gemacht. #garmin #fenix3 #kalanji #kalanjirunning #decathlon #running #engadin #sommer #see #training #triathlon #triathlontraining #mountain #living #livinlife #live ##brooks #schwitzerland #tourisme #bundi #buongiorno #bundia #gutenmorgen #coffee
The #brother-in-law and I doing some #crosstraining in the beautiful seaside town #sitges late last year. Sitges is a 45min train ride from #Barcelona and is seriously one of the most beautiful places we've visited. Having a strong #core is super important for #triathlons and life in general and something I spend a reasonable amount of time on.
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#triathlon #triathlontraining #active #getfit #thetriathlondad #fitfamily #spain #travel #run #swim #paddleboarding #paddleboard #getresults #gymday #workout #fitdad #dad #duathlon #duathlete #triathlete #swimriderun
The #brother -in-law and I doing some #crosstraining  in the beautiful seaside town #sitges  late last year. Sitges is a 45min train ride from #Barcelona  and is seriously one of the most beautiful places we've visited. Having a strong #core  is super important for #triathlons  and life in general and something I spend a reasonable amount of time on. . . . . #triathlon  #triathlontraining  #active  #getfit  #thetriathlondad  #fitfamily  #spain  #travel  #run  #swim  #paddleboarding  #paddleboard  #getresults  #gymday  #workout  #fitdad  #dad  #duathlon  #duathlete  #triathlete  #swimriderun 
If you're planning on racing next season, or simply looking at improving your overall sports performance, then now would be the perfect time to book into see Sports Science Specialist, Dr Ramzy Ross, here at the shop. 
Dr Ramzy, from First Performance Consultancy, is currently  taking appointments for Sports and Physical Performance testing and performance advisory consultations.

Dr Ross is highly experienced, continuously active in the field, and has experiences including supporting Olympic Gold Winning and World Champion athletes.

For more information, or to make a booking, contact us on 02 634 1084, or alternatively call in and see us!

@drramzyross 
@fpcsocial

#sportsperformance #healthandfitness #yascycles #InAbuDhabi #loveeverymile #outsideisfree #Cycling #ridebikes #swimbikerun #training #triathlon #triteam #triathlontraining #healthandfitnessgoals #vo2max #traininggoal #raceseason
If you're planning on racing next season, or simply looking at improving your overall sports performance, then now would be the perfect time to book into see Sports Science Specialist, Dr Ramzy Ross, here at the shop. Dr Ramzy, from First Performance Consultancy, is currently taking appointments for Sports and Physical Performance testing and performance advisory consultations. Dr Ross is highly experienced, continuously active in the field, and has experiences including supporting Olympic Gold Winning and World Champion athletes. For more information, or to make a booking, contact us on 02 634 1084, or alternatively call in and see us! @drramzyross @fpcsocial #sportsperformance  #healthandfitness  #yascycles  #InAbuDhabi  #loveeverymile  #outsideisfree  #Cycling  #ridebikes  #swimbikerun  #training  #triathlon  #triteam  #triathlontraining  #healthandfitnessgoals  #vo2max  #traininggoal  #raceseason 
Woke up starving this morning after last night's swim training! Poached eggs on Rye toast to fuel up!! 👌😘 #triathlontraining #hungry #gymlife #healthylifestyle #womensfitness #itsnotadietitsalifestyle #fitnessmotivation #FirstTriathlon 🏊 🚲 🏃
Yes, the new @runnersworldnl has arrived, instant happiness 😄 #running #runaddict #runnersworld #inspiration #triathlonlife #triathlontraining #win4youth
Making good on my promise to have productive rest days. 1. I dusted off my training journal and got the Garmin connect app working on my new phone so that I can keep better track of my training. 2. After a bit of research I ordered some new goggles (it's been so overcast here lately and the full light lenses just weren't cutting it). 3. I focused on stretching and hydration throughout the day. Happy #humpday everyone!
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#swimbikerun #triathlon #triathlete #trilife #womenfortri #girlswhotri #trigirl #triathlontraining #triathleteintraining #runner #competejournal #swimming #restday #roka #bettydesigns #badassisbeautiful #doepicshit
Making good on my promise to have productive rest days. 1. I dusted off my training journal and got the Garmin connect app working on my new phone so that I can keep better track of my training. 2. After a bit of research I ordered some new goggles (it's been so overcast here lately and the full light lenses just weren't cutting it). 3. I focused on stretching and hydration throughout the day. Happy #humpday  everyone! . . . . #swimbikerun  #triathlon  #triathlete  #trilife  #womenfortri  #girlswhotri  #trigirl  #triathlontraining  #triathleteintraining  #runner  #competejournal  #swimming  #restday  #roka  #bettydesigns  #badassisbeautiful  #doepicshit 
"Fear kills more dreams than failure ever will"
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I've got the heart bit down pat, just waiting for the courage bit to kick in to kill the fear.
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#triathlontraining #triathlete #triathlon #halfironman #ironmantri #3athlonlife #swimbikerun #lapswimming #swim #swimming #swimtraining #loveswimming  #justkeepswimming #ironman703 #tri_community #aquasphere #garmin #finis #tri #trilife #trigirls #tri365 #triswimpics #fear #endurance #garminau
Quand je commence exceptionnellement à 9h et bein je saute dans mes baskets pour un petit Run à jeun. Que du bonheur🤗🤗. Maintenant je file......... Bonne journée 💋💋💋
#gwen #quicherunpower #run2fun #running #runwomen #instarun #runninggirl #runhappy #runajeun #runningcommunity #garminconnect #strava #stravarun #triathlontraining #triathlon #triathlongirl #swimbikerun #insta #instalikes #instagood #squadrunner #goldenstride #picoftheday #nofilter #bonnejournee
Quand je commence exceptionnellement à 9h et bein je saute dans mes baskets pour un petit Run à jeun. Que du bonheur🤗🤗. Maintenant je file......... Bonne journée 💋💋💋 #gwen  #quicherunpower  #run2fun  #running  #runwomen  #instarun  #runninggirl  #runhappy  #runajeun  #runningcommunity  #garminconnect  #strava  #stravarun  #triathlontraining  #triathlon  #triathlongirl  #swimbikerun  #insta  #instalikes  #instagood  #squadrunner  #goldenstride  #picoftheday  #nofilter  #bonnejournee 
Had a hobby horse race this weekend where all the proceeds went to @im_foundation !! It was so much fun! Only three more months and #imaz will be here. Thank you to everyone who has already donated. $1300 more to go and the proceeds go to amazing things!  I can swim 2.4 miles, bike 112 miles, and run 26.2 miles.. I just need YOUR help for my charity fundraising slot! Every single dollar helps. My link is in my bio 😘😘 thank you 🙏🏼 #triathlon #imaztraining #imaz #hobbyhorse #race #goals #ironmantraining #training #soon #triathlete #triathlonlife #triathlontraining #triatworld #triathlon_in_the_world #triathlon_world #triathlonlifestyle #ahh #vegas #statefarm #swimbikerun @ironmantri @tri_community @triathlon_in_the_world @triathletemag @tri365  @triathlon_world
Had a hobby horse race this weekend where all the proceeds went to @im_foundation !! It was so much fun! Only three more months and #imaz  will be here. Thank you to everyone who has already donated. $1300 more to go and the proceeds go to amazing things! I can swim 2.4 miles, bike 112 miles, and run 26.2 miles.. I just need YOUR help for my charity fundraising slot! Every single dollar helps. My link is in my bio 😘😘 thank you 🙏🏼 #triathlon  #imaztraining  #imaz  #hobbyhorse  #race  #goals  #ironmantraining  #training  #soon  #triathlete  #triathlonlife  #triathlontraining  #triatworld  #triathlon_in_the_world  #triathlon_world  #triathlonlifestyle  #ahh  #vegas  #statefarm  #swimbikerun  @ironmantri @tri_community @triathlon_in_the_world @triathletemag @tri365 @triathlon_world
Brick runs seem to be getting easier, though still not easy.
Brick runs seem to be getting easier, though still not easy.
Why is my swim bag so heavy? 🤔
Inventory: 6 goggles, 7 swim caps, 4 hair products, 1 tub lotion, a comb, a brush, swim paddles, flip flops, padlock, a ton of nose pieces for goggles, an old workout in a ziplock... plus a towel and suit and water bottle and snack? 🤷🏼‍♀️If you ever need a spare pair of goggles or a cap, hit me up. #swimmerproblems #ironman #ironmom #ironmantri #ironmantraining #triathlete #triathlontraining #swimbikerun #swimnerd #swimming #usms #goggleissues #hoarder
Why is my swim bag so heavy? 🤔 Inventory: 6 goggles, 7 swim caps, 4 hair products, 1 tub lotion, a comb, a brush, swim paddles, flip flops, padlock, a ton of nose pieces for goggles, an old workout in a ziplock... plus a towel and suit and water bottle and snack? 🤷🏼‍♀️If you ever need a spare pair of goggles or a cap, hit me up. #swimmerproblems  #ironman  #ironmom  #ironmantri  #ironmantraining  #triathlete  #triathlontraining  #swimbikerun  #swimnerd  #swimming  #usms  #goggleissues  #hoarder 
Tough times don't last. Tough people do. 💥🏃🏼‍♀️❤️~~~~~ das war heute die wohl anstrengendste Laufeinheit seit der Pause! Intervalle ganz ohne Schmerzen!!! 😍🏃🏼‍♀️
hab gestern nen 'Sportsfreund' gefragt, ob ich heute besser 1x4km testen sollte oder wieder 4x1km und er so "mach 10x400m und 60-70sec Pause" "10x??? spinnst du?" 😆 gut, Julia tut, aber wollte echt nach jedem Sprint abbrechen 🙈 durchgezogen, alle 400m in 1:41-1:46min... danach nur noch kriechen 😁 war erstaunt, dass ich den Fuß NULL gespürt habe, vor einigen Wochen waren Intervalle noch ein Todesurteil für das Füßlein... ES WIRD! 🙆🏼 #foodisfuel #food #foodporn #fit #fitspo #fitness #triathlon #sport #motivation #cycling  #instafood #laufen  #health #healthy #iifym #carbs #triathlontraining #lunch #trigirl #breakfast #runnerslife #rad #training #fitfam #runners #running #cyclinglife  #runnerscommunity
Tough times don't last. Tough people do. 💥🏃🏼‍♀️❤️~~~~~ das war heute die wohl anstrengendste Laufeinheit seit der Pause! Intervalle ganz ohne Schmerzen!!! 😍🏃🏼‍♀️ hab gestern nen 'Sportsfreund' gefragt, ob ich heute besser 1x4km testen sollte oder wieder 4x1km und er so "mach 10x400m und 60-70sec Pause" "10x??? spinnst du?" 😆 gut, Julia tut, aber wollte echt nach jedem Sprint abbrechen 🙈 durchgezogen, alle 400m in 1:41-1:46min... danach nur noch kriechen 😁 war erstaunt, dass ich den Fuß NULL gespürt habe, vor einigen Wochen waren Intervalle noch ein Todesurteil für das Füßlein... ES WIRD! 🙆🏼 #foodisfuel  #food  #foodporn  #fit  #fitspo  #fitness  #triathlon  #sport  #motivation  #cycling  #instafood  #laufen  #health  #healthy  #iifym  #carbs  #triathlontraining  #lunch  #trigirl  #breakfast  #runnerslife  #rad  #training  #fitfam  #runners  #running  #cyclinglife  #runnerscommunity 
EarlybirdRun 🏃🏼‍♀️🐥 es war zwar nur eine kleine Runde, aber besser als gar nicht 🙋🏼 schönen Donnerstag Euch! ☀️#runninggirl #earlybird #hamburg #training #littlerun #marathontraining #running #fitness #hamburgrunners #laufenammorgen #triathlontraining #triathlon #laufenmachtglücklich #passion #hellacup #generalibewegtdeutschland #instarun #august17challenge #happy #instarunners
These guys though...... watch for their new kit coming VERY soon

#Repost @thetestlab (@get_repost)
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Navy is the new black! Because if we are going to be out riding, running, swimming and testing products we've got to look good. Going to be adding a couple of new designs soon, thanks to @vergeaustralia.
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#triathlete / #triathlon / #triatlon / #triathlontraining / #triathlonlife / #carbonwheels / #wheelporn / #ironman / #ironmanlife / #ironmantraining / @austrimag / #tri365 / #swimbikerun / #cycling / #timetrial / #cyclinglife / #innovation / @giantbikesaus / #bikeporn / #baaw / #instabike / #ttbike / #tribike / #albinoonabike
These guys though...... watch for their new kit coming VERY soon #Repost  @thetestlab (@get_repost) ・・・ Navy is the new black! Because if we are going to be out riding, running, swimming and testing products we've got to look good. Going to be adding a couple of new designs soon, thanks to @vergeaustralia. . . . . . . #triathlete  / #triathlon  / #triatlon  / #triathlontraining  / #triathlonlife  / #carbonwheels  / #wheelporn  / #ironman  / #ironmanlife  / #ironmantraining  / @austrimag / #tri365  / #swimbikerun  / #cycling  / #timetrial  / #cyclinglife  / #innovation  / @giantbikesaus / #bikeporn  / #baaw  / #instabike  / #ttbike  / #tribike  / #albinoonabike 
Estás preparándote para un triatlón? 3nutritionpro.com quiere ser tu proveedor de nutrición deportiva. Queremos acompañarte y ayudarte a conseguir tu gran objetivo de la temporada 🎯

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#3nutritionpro #3motivate #nutricionparatriatletas #nutricionpremium #nutriciondeportiva #triatlon #triatlhete #triatlonlife #triatlontraining #ironmanlife #ironman #ironmantraining #triathlon #triathlontraining #triatlhete #triathlonlife #Hiva #hidratacionperfecta #calculadoranutricional
Estás preparándote para un triatlón? 3nutritionpro.com quiere ser tu proveedor de nutrición deportiva. Queremos acompañarte y ayudarte a conseguir tu gran objetivo de la temporada 🎯 Vive Your #NutriExperience  en 3nutritionpro.com #3nutritionpro  #3motivate  #nutricionparatriatletas  #nutricionpremium  #nutriciondeportiva  #triatlon  #triatlhete  #triatlonlife  #triatlontraining  #ironmanlife  #ironman  #ironmantraining  #triathlon  #triathlontraining  #triatlhete  #triathlonlife  #Hiva  #hidratacionperfecta  #calculadoranutricional 
5am morning run. Negative splits all the way finishing on a 4:30min/km 
Pretty dark at the start, helped when I could see, need a head torch. 
Stars out calves out?? .
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@nolimitsrunning @runthroughuk @hucknutrition @petzl_official 
#run #morning #training #trainers #excercise #triathlontraining #trilife #runlife  #sunrise #negativesplits #countryside #green #healthy #early #offtowork #nutrition #cardio #legs #calves #tree #beautiful #strava #stravarun #time #speed #fast #personalbest #runninghighlight #runthroughuk #running_highlight
5am morning run. Negative splits all the way finishing on a 4:30min/km Pretty dark at the start, helped when I could see, need a head torch. Stars out calves out?? . . . . @nolimitsrunning @runthroughuk @hucknutrition @petzl_official #run  #morning  #training  #trainers  #excercise  #triathlontraining  #trilife  #runlife  #sunrise  #negativesplits  #countryside  #green  #healthy  #early  #offtowork  #nutrition  #cardio  #legs  #calves  #tree  #beautiful  #strava  #stravarun  #time  #speed  #fast  #personalbest  #runninghighlight  #runthroughuk  #running_highlight 
❤️ DoubleTap & Tag a Friend below⤵
Following @swimming_sports_insta for some awesome photos !!!
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Repost by
@h2o_swimmers : 😖😖
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#swimming #swim #swimmingpool #pool #triathlon #swimmer #swimbikerun #triathlete #watertank #aquaria #tropicalfish #saltwater #instafish #underwater #freshwater #water #swimwear #triathlontraining #tropical #swimsuit #reeftank #reef #coral #fishtank #trilife #fishporn #fish #aquarium #ironmantraining #diving
❤️ DoubleTap & Tag a Friend below⤵ Following @swimming_sports_insta for some awesome photos !!! ____________________________________ Repost by @h2o_swimmers : 😖😖 ____________________________________ • • • • • #swimming  #swim  #swimmingpool  #pool  #triathlon  #swimmer  #swimbikerun  #triathlete  #watertank  #aquaria  #tropicalfish  #saltwater  #instafish  #underwater  #freshwater  #water  #swimwear  #triathlontraining  #tropical  #swimsuit  #reeftank  #reef  #coral  #fishtank  #trilife  #fishporn  #fish  #aquarium  #ironmantraining  #diving 
Does that taste like gold to you??? @mriepma my bad ass  mountain biking and drinking buddy just took everyone down at @itumultisport world championships. Solid gold. @usatriathlon @worldtriathlon
Does that taste like gold to you??? @mriepma my bad ass mountain biking and drinking buddy just took everyone down at @itumultisport world championships. Solid gold. @usatriathlon @worldtriathlon
På kommunikationskursus i Kolding! Benyttede lige morgenen til at få fyret 1300 m af i hotellets pool, inden det går løs igen 🐬🏊🏻‍♀️😃
#swimming #triathlontraining #womenfortri #svøm #pool #swimbikerun #justkeepswimming #comwellkolding
Little #throwbackthursday to the longest podium pose 🤣 down at #newforesttriathlon. Great to see London tri clubs well represented with #claphamchasers & @fulontri