an online Instagram web viewer

#triathlontraining medias

Photos

❤️🙌 Love this #Repost from @enrgperformance... applies to #allthethings and so much more than training. Never stop hustling and working and caring. 🙌🌈 ・・・
Happy summer training! #motivation #training #triathlontraining #cycling #running #swimming #quote
Post @gozwift ride recovery meal. A stacked sandwich on sprouted bread with pan roasted plantains and sweet potatoes. The sandwich has hummus, lettuce🍃, sliced tomato 🍅, #avocado🥑 and crispy tempeh.
.
Pinky toe update: after a day in shoes and riding my bike for 1.5 hours the toe feels pretty good. Not ready to run but have bag packed for strength training 🏋️‍♀️ and a #swim 🏊🏼 in the morning.
.
.
.
.
.
.
.
.
.
.
#Vegan #VeganEats #VeganMeal #PoweredByPlants #PlantBased #PlantProtein #PlantPowered #PlantBasedAthlete #TriathleteEats #TriathlonTraining #Triathlete #Ironman #IMMD2017
Post @gozwift ride recovery meal. A stacked sandwich on sprouted bread with pan roasted plantains and sweet potatoes. The sandwich has hummus, lettuce🍃, sliced tomato 🍅, #avocado 🥑 and crispy tempeh. . Pinky toe update: after a day in shoes and riding my bike for 1.5 hours the toe feels pretty good. Not ready to run but have bag packed for strength training 🏋️‍♀️ and a #swim  🏊🏼 in the morning. . . . . . . . . . . #Vegan  #VeganEats  #VeganMeal  #PoweredByPlants  #PlantBased  #PlantProtein  #PlantPowered  #PlantBasedAthlete  #TriathleteEats  #TriathlonTraining  #Triathlete  #Ironman  #IMMD2017 
Day 67/100 of first tri training and it was a 5K run and 800m swim #triathlontraining #triathlon for a great cause #operationsmile
Tuesday Night
Duathlon Series 
2 Mile run, 6 mile bike, 2 mile run

#triathlontraining #tri #ironmansantarosa #ironman #justtryingtofinish #train @asicsfrontrunner @mile26sports @nuunhydration #nuunambassador #nuunlife @honeystinger #honeystingerambassador #mountainstobeachambassasor #runtoeat #runningredhead #swimbikerun #trekbikes
Three day swim streak ✅! Three back to back days or adding 5 more mins to my weekday workout.  Resulting in an increased yardage day over day.  Something new to me is that I practiced breathing every 3-5-7 (keeping it real the plan called for 9 but I did not make it - something to strive for!). Thanks @tmbf for the challenge and @kataya1220 for motivating me to start my personal streak.  One more thing workouts courtesy of my HIM training (started this week!) with @themotherrunner.  Heading to @vtsmts 's Patriots to meet up with @trihumps , @mamacohen12 , and other friends.
.
.
.
#justkeepswimming #triathlontraining #swimbikerun
Three day swim streak ✅! Three back to back days or adding 5 more mins to my weekday workout. Resulting in an increased yardage day over day. Something new to me is that I practiced breathing every 3-5-7 (keeping it real the plan called for 9 but I did not make it - something to strive for!). Thanks @tmbf for the challenge and @kataya1220 for motivating me to start my personal streak. One more thing workouts courtesy of my HIM training (started this week!) with @themotherrunner. Heading to @vtsmts 's Patriots to meet up with @trihumps , @mamacohen12 , and other friends. . . . #justkeepswimming  #triathlontraining  #swimbikerun 
Wednesday night Gears and Beers @commonrootsbrewing  @patriotmultisport @speed4liam #patriotmultisport #triathlontraining #triathlon #ironman #tri #tri365
@maedomig 
Hoje eu tive que me "fantasiar" de ☠️🤘🏽. Fiz meu treino de transição 🏊🏻‍♀️🚴‍♀️, depois aceitei o convite da  @multisportctp2 , para um treino 🔪💀 de entrada e saída da água, mobilidade e força. Pense numa galera massa 🤝🏅🏆. #sangraaaaaa #gosprint #zebrasdotri #halfdistance #triathlonbrasil #triathlontraining #treinoparaavida
Kylie @kaylsbfit asked how to reduce drag - this is a GREAT question and something everyone should be focusing on! Here's some tips for you Kylie: ⠀
Balance and alignment are the keys to reducing resistance and moving through the water faster. ⠀
▪️You should be able to draw a straight line from the top of your head, down your spin, through your butt, to your ankles!⠀
▪️Make sure you head is inline with your spine.⠀
▪️Relax your neck and look straight down at the bottom⠀
▪️Tighten your core and get your hips up on the surface⠀
▪️ Remember, straight lines move faster! ⠀
#TeamSwimFast
Kylie @kaylsbfit asked how to reduce drag - this is a GREAT question and something everyone should be focusing on! Here's some tips for you Kylie: ⠀ Balance and alignment are the keys to reducing resistance and moving through the water faster. ⠀ ▪️You should be able to draw a straight line from the top of your head, down your spin, through your butt, to your ankles!⠀ ▪️Make sure you head is inline with your spine.⠀ ▪️Relax your neck and look straight down at the bottom⠀ ▪️Tighten your core and get your hips up on the surface⠀ ▪️ Remember, straight lines move faster! ⠀ #TeamSwimFast 
Longest bike ride ever! 20 miles. Other than my foot randomly cramping now and then, I felt good! #ineedaroadbike #triathlontraining #swimbikerun #busymama
The knee is hurting today. Not sure exactly what happened but will stop running and cycling for a couple days. Swimming should be OK on Friday (I hope). Tomorrow will just be upper body weight training. #injury #runninginjury #ironmantraining #trilife #fitover60 #triathlontraining
RACE REPORT 🚨🚨
..................................
Just click the link in my bio, and that should take you right to my report for the Chattanooga IM 70.3...🚂🚂🚂
.
www.thetrilyfe.com/race-reviews
.
It was a great race!  3 new PR's were created including the coveted overall time (which I haven't hit in 2yrs).
This was a picture taken from the bike course...one of my 3 new PR's (by 5:30)!!
This was my 10th 70.3, and I hit the goal I had always wanted (weather I can repeat we'll see), but I couldn't have done it without my coaches kicking my ass!! Thanks @hallbergjim and @d3_multisport
#d3powered
.
😁🙌 🏊🏻🚴🏻🏃🏻 🙌😁
RACE REPORT 🚨🚨 .................................. Just click the link in my bio, and that should take you right to my report for the Chattanooga IM 70.3...🚂🚂🚂 . www.thetrilyfe.com/race-reviews . It was a great race! 3 new PR's were created including the coveted overall time (which I haven't hit in 2yrs). This was a picture taken from the bike course...one of my 3 new PR's (by 5:30)!! This was my 10th 70.3, and I hit the goal I had always wanted (weather I can repeat we'll see), but I couldn't have done it without my coaches kicking my ass!! Thanks @hallbergjim and @d3_multisport #d3powered  . 😁🙌 🏊🏻🚴🏻🏃🏻 🙌😁
Recovery week started yesterday, so I moved to the garage for my session on the trainer. The weather was perfect, slight breeze running through the doors, and the view was perfect. 88 days to Mont Tremblant!

#triathlontraining #triathlon #triathlete #trilife #swimbikerun #running #runners #runhappy #run #instarunners #ironmantraining #brooksrunning #iwearvelocity #neverstopever #nuun #trimafia #hshive #honeystinger #chaseadventure #beswift #instacycling #instabikes #immt2017 #cycling #biking #strava #hashtag
Recovery week started yesterday, so I moved to the garage for my session on the trainer. The weather was perfect, slight breeze running through the doors, and the view was perfect. 88 days to Mont Tremblant! #triathlontraining  #triathlon  #triathlete  #trilife  #swimbikerun  #running  #runners  #runhappy  #run  #instarunners  #ironmantraining  #brooksrunning  #iwearvelocity  #neverstopever  #nuun  #trimafia  #hshive  #honeystinger  #chaseadventure  #beswift  #instacycling  #instabikes  #immt2017  #cycling  #biking  #strava  #hashtag 
Definition of a triathlete: someone willing to work her tail off on a bike for 58 minutes, but too lazy to run up 2 flights of stairs to grab the towel she forget in her bedroom. #littlesweaty #geterdone #triathlete #trimom #triathlontraining #trihard #workhard #indoorcycling #cycleops #bike #swimbikerun #triforacure #tfac2017 #triforacuremaine #beatyesterday
1,500 yds in the pool f/b 2.5 mi run! Long bike ride on tap for tomorrow! • Some things actually finally clicked in the water today! 😬🤞🏻 (Keeping my fingers crossed)  I am self-taught in this sport, so I'm grateful for any progression! #trilife #triathlon #triathlontraining #usatnationals #triathlete #athenatriathlete #momswhotrain #boymom #momswhotri #girlswhotri #FEstrongracing #FEstrong #swimbikerun #swimming #motherrunner #momswhorun #swimbikerunmom #goals #endurance
1,500 yds in the pool f/b 2.5 mi run! Long bike ride on tap for tomorrow! • Some things actually finally clicked in the water today! 😬🤞🏻 (Keeping my fingers crossed) I am self-taught in this sport, so I'm grateful for any progression! #trilife  #triathlon  #triathlontraining  #usatnationals  #triathlete  #athenatriathlete  #momswhotrain  #boymom  #momswhotri  #girlswhotri  #FEstrongracing  #FEstrong  #swimbikerun  #swimming  #motherrunner  #momswhorun  #swimbikerunmom  #goals  #endurance 
Embrace every moment! The California coastline is so beautiful and with a bike path along it, there's no excuse to miss it! La Jolla Shores - Carlsbad return for a stunning 80km ride 🚴🏼‍♀️😁
📸@eddiehj

#ride #ridelikeagirl #california #cycling #bike #triathlontraining #sand #sea #beach #specialized #bettydesigns
Just a continuation to how the week started...love the #greekislands and love #bougainvillea. Tomorrow's training sesh: moderate mileage on bike, strength training, a bit of bosu exercises throughout the day, and a mini run to wrap up in the evening. #trihard #triathletelifestyle #triathlon #triathlete #tritraining #triathlons #triathlontraining #triathletelifestyle #swimbikerun #love #passion #strength #strengthtraining #strengthandconditioning #mindbodysoul #focus #determination #whenallelsefails #bosu #exercise #health #happy #fitness #fitnessmotivation
Just a continuation to how the week started...love the #greekislands  and love #bougainvillea . Tomorrow's training sesh: moderate mileage on bike, strength training, a bit of bosu exercises throughout the day, and a mini run to wrap up in the evening. #trihard  #triathletelifestyle  #triathlon  #triathlete  #tritraining  #triathlons  #triathlontraining  #triathletelifestyle  #swimbikerun  #love  #passion  #strength  #strengthtraining  #strengthandconditioning  #mindbodysoul  #focus  #determination  #whenallelsefails  #bosu  #exercise  #health  #happy  #fitness  #fitnessmotivation 
Thank you #garmininsights for confirming my weaknesses 🐢🚴‍♀️🏃‍♀️#garmin #garminconnect #triathlon #swimbikerun #triathlontraining #tritraining #trilife #somethingswillneverchange #noproblemfindingmybike
Fortalecimiento en la 3home.. aquí siguiendo las locuras de @madefandino que nos encantaaa jajaja así pues nunca te aburres.. #3house @clubxtrivalencia #triatlon #active #swim #bike #run #swimbikerun #triathlontraining #trilife #womenintri #amigos #cuandosehaceloquetegusta #enconstruccion #sesufreperosegoza #ithappens #NOLIMITS
Running in Boston like 😍.
.
There is SO MUCH oxygen here, runners galore and scenery like whoa 🙌🏼
.
Tonight's plan called for 30 minute easy shakeout... but I was feeling so much energy running along the Charles River that I pulled out 2 sub 8:25 without trying to. Sorry not sorry, coach 🙈.
.
I can not wait to get back and explore this city by foot a bit more.
Running in Boston like 😍. . There is SO MUCH oxygen here, runners galore and scenery like whoa 🙌🏼 . Tonight's plan called for 30 minute easy shakeout... but I was feeling so much energy running along the Charles River that I pulled out 2 sub 8:25 without trying to. Sorry not sorry, coach 🙈. . I can not wait to get back and explore this city by foot a bit more.
Triathlons are typically very individualistic. How well you perform on your swim, bike, and run is totally up to you. But on the race coarse everyone is on the same team. We cheer on and encourage one another every step of the way. So it never hurts to lend your fellow athlete a helping hand. @ironmantri @rokasports #everymanjack @everymanjack
Triathlons are typically very individualistic. How well you perform on your swim, bike, and run is totally up to you. But on the race coarse everyone is on the same team. We cheer on and encourage one another every step of the way. So it never hurts to lend your fellow athlete a helping hand. @ironmantri @rokasports #everymanjack  @everymanjack
Another :50 off my 5k time. Thanks @tridottraining #fattofit #running #triathlon #triathlontraining
Mind over matter. Training has been tough lately with a messed up foot. I've only been on two runs in the last month but it's slowly healing so I'm giving it another week off. Until then it's all swimming and biking! (And yes I'm indoors on a sunny day but my bike is at home ☹️)
#triconic @triconic_challenge .
.
.
#tri #triathlon #tritraining #triathlontraining #swimbikerun #plantbased #nomeatathlete #vegan #training #gym #cardio #bike #biking #biker #vancity #vancouver #yvr
Mind over matter. Training has been tough lately with a messed up foot. I've only been on two runs in the last month but it's slowly healing so I'm giving it another week off. Until then it's all swimming and biking! (And yes I'm indoors on a sunny day but my bike is at home ☹️) #triconic  @triconic_challenge . . . #tri  #triathlon  #tritraining  #triathlontraining  #swimbikerun  #plantbased  #nomeatathlete  #vegan  #training  #gym  #cardio  #bike  #biking  #biker  #vancity  #vancouver  #yvr 
Morning swim session - breakfast - coached bike or run (or both) - lunch - swim video session - afternoon track session - dinner - massage - review of the days training with a professional coach - sleep - repeat and improve the next day! Our all inclusive tri camp is coming. June 6-11 in beautiful Los Olivos CA
.
.
Still time to sign up! Ping us for details. An Olympic style training environment with coaches and athletes under one roof in a private school setting. .
.
.
If you're a triathlete looking to improve, this camp is a must! .
.
#ctsathlete #tri #triathlontraining #triathlon #swim #swimming #bike #run #brick #losolivos #santaynez #solvang #santaynezvalley @cts_trainright
Morning swim session - breakfast - coached bike or run (or both) - lunch - swim video session - afternoon track session - dinner - massage - review of the days training with a professional coach - sleep - repeat and improve the next day! Our all inclusive tri camp is coming. June 6-11 in beautiful Los Olivos CA . . Still time to sign up! Ping us for details. An Olympic style training environment with coaches and athletes under one roof in a private school setting. . . . If you're a triathlete looking to improve, this camp is a must! . . #ctsathlete  #tri  #triathlontraining  #triathlon  #swim  #swimming  #bike  #run  #brick  #losolivos  #santaynez  #solvang  #santaynezvalley  @cts_trainright
It's a swim day at M/M Athlete as we roll out our swim caps on our website. @emil_margallo is ready to dive in!!! --------------------------------------- #mindovermatter #mindovermatterathlete #swim #swimday #swimcap #swimtime #swimtime #swimlife #swimlaps #putinthework #swimbikerun #sbr #tri #triathlete #triathlon #triathlontraining #triathlonlife #tritraining #triathlon_world #ironmantri #ironmantraining #halfmarathontraining #140point6 #ironman703 #trainhard #workout
It's a swim day at M/M Athlete as we roll out our swim caps on our website. @emil_margallo is ready to dive in!!! --------------------------------------- #mindovermatter  #mindovermatterathlete  #swim  #swimday  #swimcap  #swimtime  #swimtime  #swimlife  #swimlaps  #putinthework  #swimbikerun  #sbr  #tri  #triathlete  #triathlon  #triathlontraining  #triathlonlife  #tritraining  #triathlon_world  #ironmantri  #ironmantraining  #halfmarathontraining  #140point6  #ironman703  #trainhard  #workout 
Thank you for sharing @iamdarrenho. You are such an inspiration! 
#Repost @iamdarrenho (@get_repost)
・・・
Just keep going. 
For those blessed with ADHD, Tourette's and/or Autism, you know what I mean when there are days when the simplest of tasks require a mountain of concentration to accomplish and it exhausts the mind beyond logic. 
Had a rough day today and giving up was a real option. One thing I learnt is that sometimes, just sometimes, we just have to plough through the tough days. As hard as the days are, we can only hope that tomorrow purposes a better opportunity for us to get things done. 
Some days the struggles are truly real and despite my best efforts, it results in low productivity regardless what I do. It is on these days that digging in harder is way more important than the result. 
Join me on my quest to raise awareness for ADHD, Tourette's and Autism through my races and training. 
Onward. 
#tourettesyndrome #tourettesathlete #tourettes #adhdawareness #adhd #autism #autismawareness #awesome #keeptrying #nevergiveup #mentalchampion #onward #facethechallenge #tri #trilife #triathlon #triathlete #triathlontraining #ironman #ironman703 #ironmantri #ironmantraining #swimbikerun #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation
Thank you for sharing @iamdarrenho. You are such an inspiration! #Repost  @iamdarrenho (@get_repost) ・・・ Just keep going. For those blessed with ADHD, Tourette's and/or Autism, you know what I mean when there are days when the simplest of tasks require a mountain of concentration to accomplish and it exhausts the mind beyond logic. Had a rough day today and giving up was a real option. One thing I learnt is that sometimes, just sometimes, we just have to plough through the tough days. As hard as the days are, we can only hope that tomorrow purposes a better opportunity for us to get things done. Some days the struggles are truly real and despite my best efforts, it results in low productivity regardless what I do. It is on these days that digging in harder is way more important than the result. Join me on my quest to raise awareness for ADHD, Tourette's and Autism through my races and training. Onward. #tourettesyndrome  #tourettesathlete  #tourettes  #adhdawareness  #adhd  #autism  #autismawareness  #awesome  #keeptrying  #nevergiveup  #mentalchampion  #onward  #facethechallenge  #tri  #trilife  #triathlon  #triathlete  #triathlontraining  #ironman  #ironman703  #ironmantri  #ironmantraining  #swimbikerun  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation 
Wednesday run done. Hills were on the schedule today 🤒🤒🏃🏃🏃💨💨💨
================================
- 1 mile warmup
-  10 x 800m hills ⛰️⛰️😧😧
-  1 mile cooldown
================================
#runner #runnerlife #roadrunner #trailrunning #trailnerds #trainingday #training #hillsrepeat #marathontraining #marathonlife #halfmarathontraining #halfmarathon #marathon #triathlontraining
#tri365 #trilife #roadtoironman #70point3 #140point6 #13point1 #26point2 #newtonrunning #fitfam #monitorthebeat #triathlon_in_the_world
Wednesday run done. Hills were on the schedule today 🤒🤒🏃🏃🏃💨💨💨 ================================ - 1 mile warmup - 10 x 800m hills ⛰️⛰️😧😧 - 1 mile cooldown ================================ #runner  #runnerlife  #roadrunner  #trailrunning  #trailnerds  #trainingday  #training  #hillsrepeat  #marathontraining  #marathonlife  #halfmarathontraining  #halfmarathon  #marathon  #triathlontraining  #tri365  #trilife  #roadtoironman  #70point3  #140point6  #13point1  #26point2  #newtonrunning  #fitfam  #monitorthebeat  #triathlon_in_the_world 
Recovery smoothie and foam roller after that painful 3k-2k-1k interval run! Im ready for you, #regent5150! See you in 10 days! #kutiskahoy #tibaykamagong #blssmultisports #coachigemademedoit #triathlontraining #running #triathlon
A little active commute, rode my bike to and from work today 🚲 #mybutthurts #triathlontraining
When you go through your local drive-thru so much, continuously buying up their chocolate milk, that they offer to add you to their order list and sell it to you by the case #triathlon #triathlontraining #cycling #postworkout
Like a Virgin​! Road my Bike for the very First Time 🎶 
Those clips are Not like spin class shoes lol #wobblystops 
#roadbike #virgin #cycling #swimbikerun #triathlontraining #trigirl #beginnertriathlete
I love spin classes...
This cycle studio just put me through a bomb workout...
I'll be back tomorrow... #workoutwednesday #triathlontraining  #movemorefitness #getyuve #yuveshake #soulfit #cycle #spin #novababe #novalife #cyclelikeagirl #irongirlcolumbia #irongirl
Back to the grind, back to the hustle! Quick swim/sprint work-Got 1100meters in 20mins. Just like you work on sprints when running, you do the same in the pool. #triathlete #swimmer #triathlon #swimming #swimbikerun #sprintworkout #triathlontraining #triathlongoals #ironmantraining #ironmangoals #trainingforatriathlon #trainingforanIronman #roadtoironman #roadtolakeplacid
"Whatever it takes, Cause I love the adrenaline in my veins, I do whatever it takes..."🎵🎵🎵
Anybody else digging this new Imagine Dragons song? It's my new go-to when needing a little pick-me-up during training.
Thanks to @yoitsmemattyb for laying on the bottom of the pool for this great footage 🎥 He literally does do "whatever it takes" to help me to document my training and racing 💜
"Whatever it takes, Cause I love the adrenaline in my veins, I do whatever it takes..."🎵🎵🎵 Anybody else digging this new Imagine Dragons song? It's my new go-to when needing a little pick-me-up during training. Thanks to @yoitsmemattyb for laying on the bottom of the pool for this great footage 🎥 He literally does do "whatever it takes" to help me to document my training and racing 💜
My new @lovethepain_official threads are on point in every way - especially since they're my favorite color 💁🏼 thank you guys for the rad new gear! #LTPendurance #lovethepain
My new @lovethepain_official threads are on point in every way - especially since they're my favorite color 💁🏼 thank you guys for the rad new gear! #LTPendurance  #lovethepain 
Thank you for coming @lourdesdlc!!! Triathletes are super welcome at Speed House! 🏊🏼‍♀️🚴🏻‍♀️🏃🏻‍♀️
#Repost @lourdesdlc (@get_repost)
・・・
Happy to ride tonight with this amazing human being! Thank you @laurelburnett 🚴🏻‍♀️🔝👊🏼 #indoorcycling #keybiscaynetriathlon #triathlontraining #trilife #trilove #triatlon #triathlon #triatleta #triathlete #ironmantraining #ironman #speedhouse #rideordie #ride #cycling #cyclingshots
Thank you for coming @lourdesdlc!!! Triathletes are super welcome at Speed House! 🏊🏼‍♀️🚴🏻‍♀️🏃🏻‍♀️ #Repost  @lourdesdlc (@get_repost) ・・・ Happy to ride tonight with this amazing human being! Thank you @laurelburnett 🚴🏻‍♀️🔝👊🏼 #indoorcycling  #keybiscaynetriathlon  #triathlontraining  #trilife  #trilove  #triatlon  #triathlon  #triatleta  #triathlete  #ironmantraining  #ironman  #speedhouse  #rideordie  #ride  #cycling  #cyclingshots 
Tiembla Bariloche 2018! Team #ironman703 falta @davidmussi y el resto del team, pero es lo que hay 😂😂 #triathlontraining
A Val cuida da minha parte energética, gosto muito de terapias alternativas como reiki e massagem com pedras quentes, saio da sessão renovada 😁  #imflorianopolis #imbrasil #equipe #trilife #triathlontraining #ironmantraining #triathlete
Singer Island Triathlon.. Fun race.. Great times 
#triathlontraining #triathletes
According to the famous philosopher Confucious, success is not measured by the number of accolades we have hanging on our walls, but by the number of times we forced ourselves to get up and try again.......
.
.
Real talk💡---> I sat in the swimming pool parking lot talking myself out of my swim workout and justifying why I shouldn't do it for 10 min. As I was half way home, my brain clicked over into calling myself out on my BS, and positive self talk for all the reasons why I should complete the workout, even if I am tired and sore. Truth is no matter how tough a workout is, no matter how much negative talk and banter we have with ourselves, finishing feels better than not trying at all. I encourage you all to not let the negative voice win, get comfortable with uncomfortable, and to make the most out of each day. Confucius would be proud of me today😂😉
.
.
#tritraining #triathlete #multisport #positivity #swimbikerun #nuunlife #lapswim #riseandgrind #justkeepswimming #trilife #70point3 #fitness #goals #ironmanvictoria #triathlontraining #whywetri #tri365 #strength #beatyesterday #doepicshit #ironmantri #personaltrainer  #namaste #garmin #motivation #swimmer #workout #inspiration #dedication #herpnwlife
According to the famous philosopher Confucious, success is not measured by the number of accolades we have hanging on our walls, but by the number of times we forced ourselves to get up and try again....... . . Real talk💡---> I sat in the swimming pool parking lot talking myself out of my swim workout and justifying why I shouldn't do it for 10 min. As I was half way home, my brain clicked over into calling myself out on my BS, and positive self talk for all the reasons why I should complete the workout, even if I am tired and sore. Truth is no matter how tough a workout is, no matter how much negative talk and banter we have with ourselves, finishing feels better than not trying at all. I encourage you all to not let the negative voice win, get comfortable with uncomfortable, and to make the most out of each day. Confucius would be proud of me today😂😉 . . #tritraining  #triathlete  #multisport  #positivity  #swimbikerun  #nuunlife  #lapswim  #riseandgrind  #justkeepswimming  #trilife  #70point3  #fitness  #goals  #ironmanvictoria  #triathlontraining  #whywetri  #tri365  #strength  #beatyesterday  #doepicshit  #ironmantri  #personaltrainer  #namaste  #garmin  #motivation  #swimmer  #workout  #inspiration  #dedication  #herpnwlife 
Monday May 29th I'll be running a 30 Day Online Bootcamp. - Online Fitness Program -  Netflix for Fitness 🖥🏋️
- Nutrition Program 🌿🍓🍉
- Meal Prepping and Planning 🍱
- Mindset 📚
- Macros/Micros Workshop 📝
- Personal Coaching 👨🏼‍💻 If you need to get started before summer, need accountability to remain consistent, or need help with hitting your goals; this is a cost effective platform you can do from home!

Link in bio for open enrollment!
Monday May 29th I'll be running a 30 Day Online Bootcamp. - Online Fitness Program - Netflix for Fitness 🖥🏋️ - Nutrition Program 🌿🍓🍉 - Meal Prepping and Planning 🍱 - Mindset 📚 - Macros/Micros Workshop 📝 - Personal Coaching 👨🏼‍💻 If you need to get started before summer, need accountability to remain consistent, or need help with hitting your goals; this is a cost effective platform you can do from home! Link in bio for open enrollment!
Set a new 1000y PR this am, I was swimming my little heart out trying to get under 23, but I'll get it next time. A few months ago I was swimming 28 min 1000's so in super pumped about the progress.  I've really been working on my form.  #hardworkpaysoffs #swimbikerun #ironmantraining #triathlontraining #triathlete
Happy to ride tonight with this amazing human being! Thank you @laurelburnett 🚴🏻‍♀️🔝👊🏼 #indoorcycling #keybiscaynetriathlon #triathlontraining #trilife #trilove #triatlon #triathlon #triatleta #triathlete #ironmantraining #ironman #speedhouse #rideordie #ride #cycling #cyclingshots
Long rides are made a little bit sweeter this time of year. HELLO SUNSHINE! 🌞 bike envy from @ericmoser #teamzealios
Long rides are made a little bit sweeter this time of year. HELLO SUNSHINE! 🌞 bike envy from @ericmoser #teamzealios 
It took me allllll day to get my workout in cause of scheduling with Trek, work, Cliff's meetings, and kiddos. But I got it done!!! 👊🏼 It would have been easy to skip, but I knew just 30 min would make a difference in how I felt. #myhappyplace
It took me allllll day to get my workout in cause of scheduling with Trek, work, Cliff's meetings, and kiddos. But I got it done!!! 👊🏼 It would have been easy to skip, but I knew just 30 min would make a difference in how I felt. #myhappyplace 
My crazy workout yesterday.  I'm working on building up my running bricks after getting off the bike.  Chasing my ironman dreams #swimbikerun #ironmantraining #ironman #ironman703 #triathlontraining #triathlete
You need people in your life that bring out the best in you, who push you when you don't want to be pushed. @debirhyner made sure that I ran today even after moaning all day about how I just wasn't "feeling" it. I had a pretty shitty run on Sunday and I've let that stay in my head a few days too long! So I'm super grateful to Debi who snapped me out of it for a fantastic run today at a pace I'm super proud of! Weather today definitely helped though, won't lie. 75 and sunny with a cool breeze and little to no humidity, basically a miracle for the ATL at this time of year!! •
•
•
•
•
•
#beatyesterday #beironfit #justdoit #progressnotperfection #chaseyourdreams #swimbikerun #runATL #run #runhappy #runlikeagirl #running #triathlete #triathlontraining #ironmantraining #trainhard #trilife
You need people in your life that bring out the best in you, who push you when you don't want to be pushed. @debirhyner made sure that I ran today even after moaning all day about how I just wasn't "feeling" it. I had a pretty shitty run on Sunday and I've let that stay in my head a few days too long! So I'm super grateful to Debi who snapped me out of it for a fantastic run today at a pace I'm super proud of! Weather today definitely helped though, won't lie. 75 and sunny with a cool breeze and little to no humidity, basically a miracle for the ATL at this time of year!! • • • • • • #beatyesterday  #beironfit  #justdoit  #progressnotperfection  #chaseyourdreams  #swimbikerun  #runATL  #run  #runhappy  #runlikeagirl  #running  #triathlete  #triathlontraining  #ironmantraining  #trainhard  #trilife 
Terceiro dia pós competição, semana 9 da planilha. Ainda na recuperação.
.
Comecei hoje, novamente, um treino de musculação pra Triatlhon. Achei ele pesado pois são seis dias na semana e alguns deles cerca de 60 a 70 minutos de treino. Quando coincidir com treinos casados de duas modalidades serão quase três horas treinando e, pra um pai de família, professor e bombeiro, fora esposo e parceiro em casa acho muito tempo.
.
Ainda estou sem planilha e definindo metas para o segundo semestre.
.
Talvez faça mais um Sprint dentro das etapas do Brasiliense de Triathlon, talvez não.
.
Queria cumprir a meta de realizar um olímpico ainda esse ano, vou precisar da planilha e da prova pois em Brasília não temos provas na distância olímpica.
.
Bem, vou terminar minha semana 9, focar na musculação e definir tudo aos poucos, o importante é seguir o plano.
.
Bons treinos
.
#swimbikerun #triathlete #run #running #ironman #bike #swim #challenge #training #trilife #30tododia #tri #halfironmantraining #swimming #ironmantri #triathlontraining #triatlon #swim_bike_run #instarunners #runner #triathlonbrasil #we_are_triathlon #halfmarathon #thetrihood #triatleta #rumoaoapice #nada_corre_pedala #tri_comunity #teamtri365 #tubaroesdoparanoa
Terceiro dia pós competição, semana 9 da planilha. Ainda na recuperação. . Comecei hoje, novamente, um treino de musculação pra Triatlhon. Achei ele pesado pois são seis dias na semana e alguns deles cerca de 60 a 70 minutos de treino. Quando coincidir com treinos casados de duas modalidades serão quase três horas treinando e, pra um pai de família, professor e bombeiro, fora esposo e parceiro em casa acho muito tempo. . Ainda estou sem planilha e definindo metas para o segundo semestre. . Talvez faça mais um Sprint dentro das etapas do Brasiliense de Triathlon, talvez não. . Queria cumprir a meta de realizar um olímpico ainda esse ano, vou precisar da planilha e da prova pois em Brasília não temos provas na distância olímpica. . Bem, vou terminar minha semana 9, focar na musculação e definir tudo aos poucos, o importante é seguir o plano. . Bons treinos . #swimbikerun  #triathlete  #run  #running  #ironman  #bike  #swim  #challenge  #training  #trilife  #30tododia  #tri  #halfironmantraining  #swimming  #ironmantri  #triathlontraining  #triatlon  #swim_bike_run  #instarunners  #runner  #triathlonbrasil  #we_are_triathlon  #halfmarathon  #thetrihood  #triatleta  #rumoaoapice  #nada_corre_pedala  #tri_comunity  #teamtri365  #tubaroesdoparanoa 
Staying hydrated after teaching #spin and a 3 mile #run 🚴🏻‍♀️🏃🏻‍♀️ loving these warm weather vibes 😍 _____________________________________________________________  #triathlontraining #triathlon #bike #run #swim #swimbikerun #noexcuses #lovethepain #LTPendurance #thepainhunter #lovethepain_official #race #train #ride #brooksrunning #workout @xterrawetsuits @brooksrunning @lovethepain_official  @abloccycling @360_personal_training #roadtonationals #iamvelocity #trimafia #neverstopever #iamanoutlaw #outlawlabratory @outlawlaboratory
Staying hydrated after teaching #spin  and a 3 mile #run  🚴🏻‍♀️🏃🏻‍♀️ loving these warm weather vibes 😍 _____________________________________________________________ #triathlontraining  #triathlon  #bike  #run  #swim  #swimbikerun  #noexcuses  #lovethepain  #LTPendurance  #thepainhunter  #lovethepain_official  #race  #train  #ride  #brooksrunning  #workout  @xterrawetsuits @brooksrunning @lovethepain_official @abloccycling @360_personal_training #roadtonationals  #iamvelocity  #trimafia  #neverstopever  #iamanoutlaw  #outlawlabratory  @outlawlaboratory
Respira e vaaaaai \o/! O meu pensamento nesse momento era: seja rápido e faça força! Além do condicionamento físico adquirido nos treinos a cabeça estava boa então fui lá forcei e fiz o meu melhor! Certeza de que ainda tenho um infinito a melhorar, então bora treinar!
📷 @rezakfotografia
#nadapedalaecorre #tri #triathlon #triathlonbrasil #triathlonlife
#imspecialized #specializedbr
#specialized #nadarpedalarcorrer #triatleta
#rmaiatreinador #corredoresdesalvador #3athlonlife #run  #corridasderua  #viciadosemcorridaderua #blackrunners  #correrecompartilhar
#oscorredoresderua #newbalance #newbalance_br #estilocorrida  #euatleta
#atletismo #euatleta 
#running #freshfoam #swimbikerun #triathlontraining
Respira e vaaaaai \o/! O meu pensamento nesse momento era: seja rápido e faça força! Além do condicionamento físico adquirido nos treinos a cabeça estava boa então fui lá forcei e fiz o meu melhor! Certeza de que ainda tenho um infinito a melhorar, então bora treinar! 📷 @rezakfotografia #nadapedalaecorre  #tri  #triathlon  #triathlonbrasil  #triathlonlife  #imspecialized  #specializedbr  #specialized  #nadarpedalarcorrer  #triatleta  #rmaiatreinador  #corredoresdesalvador  #3athlonlife  #run  #corridasderua  #viciadosemcorridaderua  #blackrunners  #correrecompartilhar  #oscorredoresderua  #newbalance  #newbalance_br  #estilocorrida  #euatleta  #atletismo  #euatleta  #running  #freshfoam  #swimbikerun  #triathlontraining 
How to get a hour and half of cardio in - be fearless and watch the movie Sully. #excusesdontlookgoodonthebeach #plexusenergy #triathlontraining #plexushealthy
Focus out on the water. Ignore the sounds echoing all around you. Clear the mechanism. You know what you have to do....so let's get to work.
_______🏊🏼_______🏊🏼_______🏊🏼___
Workout: 1900m; 200m w/u & c/d with catch-up drill and breathing drills @ 50-100m intervals
_______🏊🏼_______🏊🏼_______🏊🏼___
#swim #swimmer #swimming #swimtime #swimtraining #swimlife #triathlete #tritraining #triathlontraining #maddogcoaching #garmin #speedo #focusonbreathing #determined #driven #commitment #consistency #tri #triathlon #training #trainingneverends #thelegsfeedthewolf
Focus out on the water. Ignore the sounds echoing all around you. Clear the mechanism. You know what you have to do....so let's get to work. _______🏊🏼_______🏊🏼_______🏊🏼___ Workout: 1900m; 200m w/u & c/d with catch-up drill and breathing drills @ 50-100m intervals _______🏊🏼_______🏊🏼_______🏊🏼___ #swim  #swimmer  #swimming  #swimtime  #swimtraining  #swimlife  #triathlete  #tritraining  #triathlontraining  #maddogcoaching  #garmin  #speedo  #focusonbreathing  #determined  #driven  #commitment  #consistency  #tri  #triathlon  #training  #trainingneverends  #thelegsfeedthewolf 
Five happy miles playing in the woods after work! I began dabbling in trail running last year as a way of changing things up in my routine as well as alleviating some of the hassle of rush hour traffic. Not only am I a much happier commuter when I hit the trails, but the change of pace, scenery, and focus has given me a much deeper appreciation for running without limits. 🏃🏽‍♀️✌🏽❤️🐛🐜🐝🐞#outdoorfun #neverstopexploring #trailrunner #runfree
Five happy miles playing in the woods after work! I began dabbling in trail running last year as a way of changing things up in my routine as well as alleviating some of the hassle of rush hour traffic. Not only am I a much happier commuter when I hit the trails, but the change of pace, scenery, and focus has given me a much deeper appreciation for running without limits. 🏃🏽‍♀️✌🏽❤️🐛🐜🐝🐞#outdoorfun  #neverstopexploring  #trailrunner  #runfree 
My girl loves her some dog park!! ❤️ I was planning to run the trails but it was way muddier than I anticipated. #traildog #triathlontraining #runningwithroosevelt
Thanking my clumsiness for these awesome grease tattoos... sometimes you need to fall off your bike trying to unclip at a stop sign to get yourself jazzed up for a hill workout 😉🚵 #triathlontraining #onlybruisedmyego
Thanking my clumsiness for these awesome grease tattoos... sometimes you need to fall off your bike trying to unclip at a stop sign to get yourself jazzed up for a hill workout 😉🚵 #triathlontraining  #onlybruisedmyego 
•Momento viajando antes do treino • 🏊🚴🏻🏃🏻
Click 📷 @jhenyoliveiraaa
@equipefox
•Momento viajando antes do treino • 🏊🚴🏻🏃🏻 Click 📷 @jhenyoliveiraaa @equipefox