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The least motivational photo I will probably ever post 😂. I couldn’t decide whether I wanted to run and finally hopped on the treadmill late this evening. 1 mile and I was back in my PJ’s watching Top Chef with the hubby... and a rubber ducky? No idea how long that has been there 🤔😂💕.
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##endurancetri #endurancetriathlon #tritraining #triathlontraining #sprinttritraining #sprinttriathlon #swimbikerun #running  #motherrunner #fitspiration #fitfam #swim #swimming #swimmingpool  #swimmer #iheartchlorine #lovethepool #loveswimming #garmin920xt  #momontherun #halfmarathontraining #injuredrunner
The least motivational photo I will probably ever post 😂. I couldn’t decide whether I wanted to run and finally hopped on the treadmill late this evening. 1 mile and I was back in my PJ’s watching Top Chef with the hubby... and a rubber ducky? No idea how long that has been there 🤔😂💕. . . ##endurancetri  #endurancetriathlon  #tritraining  #triathlontraining  #sprinttritraining  #sprinttriathlon  #swimbikerun  #running  #motherrunner  #fitspiration  #fitfam  #swim  #swimming  #swimmingpool  #swimmer  #iheartchlorine  #lovethepool  #loveswimming  #garmin920xt  #momontherun  #halfmarathontraining  #injuredrunner 
There is only one way I can do anything and that is through my Lord and Savior Jesus Christ. I would not be able to train, race, or compete in anything that I do in life with out Him on my side and watching over me. 
Philippians 4:13
I can do all things through him who strengthens me.
#godsgym #jesus #philippians413
There is only one way I can do anything and that is through my Lord and Savior Jesus Christ. I would not be able to train, race, or compete in anything that I do in life with out Him on my side and watching over me. Philippians 4:13 I can do all things through him who strengthens me. #godsgym  #jesus  #philippians413 
Ultramarathon training on the trails this morning. Also avoided the crowds on the street for the HK Marathon. A bit foggy and windy on the south side of the island. #running #trailrunning #ultramarathontraining #triathlontraining #hongkong #snapseed #instagram
Living in Colorado, every weekend in the winter is committed to ski lessons for the kids.  So, before we head up to the hill, I eeked in a 45 minute run with 30 min weight room sesh. 45 minutes was in HR Z1 and it’s always harder than I would think.  I want to run my ass off at my normal pace, but hear the words of my coach in ring in my head.  Keeping it in Z1 and keeping that control will make me faster in the long run. 🏃🏽‍♀️Did I mention the sun was uber bright?  And did I mention this is the best I’ve felt since recovering from THE effing FLU?! Happy Saturday!! ☀️☀️
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#triathlon #swimbikerun #triathlontraining #fitmom #outdoortraining #ironman #colorado #outdoorliving #running
Living in Colorado, every weekend in the winter is committed to ski lessons for the kids. So, before we head up to the hill, I eeked in a 45 minute run with 30 min weight room sesh. 45 minutes was in HR Z1 and it’s always harder than I would think. I want to run my ass off at my normal pace, but hear the words of my coach in ring in my head. Keeping it in Z1 and keeping that control will make me faster in the long run. 🏃🏽‍♀️Did I mention the sun was uber bright? And did I mention this is the best I’ve felt since recovering from THE effing FLU?! Happy Saturday!! ☀️☀️ * * * * #triathlon  #swimbikerun  #triathlontraining  #fitmom  #outdoortraining  #ironman  #colorado  #outdoorliving  #running 
Sunday setup. May be riding solo, but that doesn’t mean I can’t enjoy a good brew and muffin at the cafe.
Highlights of the ride: likely PB up the 1/20 assisted by a convenient draft behind an Elwood Canal Peloton guy, no arm warmers the whole ride, good coffee at the Basin, waving at a 2 year old kid who yelled “hello riders” out the window at a red light
Lowlights: fairly strong winds that also sent plenty of sticks and leaves onto the road which made for some sketchy moments while descending, a #garminfail that meant I lost the first 61km of my ride (so no confirmed PB 😢)
#onsundaysweride #wymtm #thebasin #fluidmovements #traintorace #fuelledbyscience
Sunday setup. May be riding solo, but that doesn’t mean I can’t enjoy a good brew and muffin at the cafe. Highlights of the ride: likely PB up the 1/20 assisted by a convenient draft behind an Elwood Canal Peloton guy, no arm warmers the whole ride, good coffee at the Basin, waving at a 2 year old kid who yelled “hello riders” out the window at a red light Lowlights: fairly strong winds that also sent plenty of sticks and leaves onto the road which made for some sketchy moments while descending, a #garminfail  that meant I lost the first 61km of my ride (so no confirmed PB 😢) #onsundaysweride  #wymtm  #thebasin  #fluidmovements  #traintorace  #fuelledbyscience 
Hair in the air like they don't even care! Getting in some miles before the snow storm comes in! @fleetfeetboulder Sat Morning Run.
Hair in the air like they don't even care! Getting in some miles before the snow storm comes in! @fleetfeetboulder Sat Morning Run.
Yo, I had tacos AND a veggie burger AND chocolate chip pancakes all in one day and have 0 food regrets. Oh, annnnd I didn't feel the need to "work it all off". Some might not get what the big deal is here. So I ate a bunch of delicious food today? Congrats? Yeah, I am congratulating myself. Years ago, I would over analyze every single bite of every meal, feel guilty about it for dayyys after I'd eaten it, and spend more time figuring out how to burn the calories I was eating than enjoy them. It's not like one day I was magically cured; like anything that's worth while, it's taken effort and practice, and failure and starting over, but it is soooo worth it. Because you are worth it. If you're struggling with your relationship with food right now, it's ok. It does get better. Sooo much better. Just keep going🤘🏼. .
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#foodfreedom #edwarrior #type1diabetes #diabulimiarecovery #foodisfuel #loveyourbody #selflove #vegan #plantbased #carbs #foodporn #runner #triathlete #triathlontraining #halfironmantraining #health #wellness
Yo, I had tacos AND a veggie burger AND chocolate chip pancakes all in one day and have 0 food regrets. Oh, annnnd I didn't feel the need to "work it all off". Some might not get what the big deal is here. So I ate a bunch of delicious food today? Congrats? Yeah, I am congratulating myself. Years ago, I would over analyze every single bite of every meal, feel guilty about it for dayyys after I'd eaten it, and spend more time figuring out how to burn the calories I was eating than enjoy them. It's not like one day I was magically cured; like anything that's worth while, it's taken effort and practice, and failure and starting over, but it is soooo worth it. Because you are worth it. If you're struggling with your relationship with food right now, it's ok. It does get better. Sooo much better. Just keep going🤘🏼. . . . #foodfreedom  #edwarrior  #type1diabetes  #diabulimiarecovery  #foodisfuel  #loveyourbody  #selflove  #vegan  #plantbased  #carbs  #foodporn  #runner  #triathlete  #triathlontraining  #halfironmantraining  #health  #wellness 
First hill ride, 30km of hills straight after night shift 👊🏻 getting shit done 😎 training for three dams has commenced 💁🏻💁🏻💁🏻💁🏻 strangely enough I think I liked the pain, but I think that's because I had definitely earned my coffee. 🙈
First hill ride, 30km of hills straight after night shift 👊🏻 getting shit done 😎 training for three dams has commenced 💁🏻💁🏻💁🏻💁🏻 strangely enough I think I liked the pain, but I think that's because I had definitely earned my coffee. 🙈
with Faris Al-Sultan, winner of the Ironman Hawaii 2005 and now coach of Patrick Lange, who will try to defend his title in 2018.
From @triathlon_magazin
#triathlon #triathlontraining #triathlons #triathlonlife #triathlonbike #triathlonworld #triathlongirl #triathloncoach #triathlongram #triathlonteam #triathlontime
The best Christmas gift was winning the giveaway from @triandrungirl and @ugo_apparel 💚 Thanks Heather and Becca! 
These @altrarunning Escalante’s are what I have been dreaming of. I have been running in Altra’s for 3 years and it has been the best decision ever for me. Love the zero drop and the foot shape toe box. Looking forward to many miles on these bad boys! 
What can I say this Radiant Rose Jersey from uGo Apparel I am in love with. Love the fabric and it is so comfy! Love that it is longer in the back too. We will be rocking many rides together 😍
The best Christmas gift was winning the giveaway from @triandrungirl and @ugo_apparel 💚 Thanks Heather and Becca! These @altrarunning Escalante’s are what I have been dreaming of. I have been running in Altra’s for 3 years and it has been the best decision ever for me. Love the zero drop and the foot shape toe box. Looking forward to many miles on these bad boys! What can I say this Radiant Rose Jersey from uGo Apparel I am in love with. Love the fabric and it is so comfy! Love that it is longer in the back too. We will be rocking many rides together 😍
Getting lots of use out of the @yogitriathlete cookbook. Tonight was Jackfruit tacos with a chipotle sauce. These endurance athletes know how to make a cookbook. 20 min total prep and cook! #plantpower #triathlontraining
Getting lots of use out of the @yogitriathlete cookbook. Tonight was Jackfruit tacos with a chipotle sauce. These endurance athletes know how to make a cookbook. 20 min total prep and cook! #plantpower  #triathlontraining 
•Yay I’ve still got my running legs 😁🏃🏼‍♀️💦💕•
Yesterday’s ride was very blah, but lucky this morning’s long run was way better! 🙌🏻 Even though I felt like a snail after @jess_tren ran past me... 🐌😂 I still had a faster than usual long run and I nailed my efforts. Geelong build in full swing now. 🙃💕
#running #ironmantraining #triathlontraining #brooksrunning #garminau #fenix5s #lululemon #tzeromultisport #liveyourpotential
Seja onde for estaremos lá.
Seja no ponto turístico, na rua ou mar, faça como as assessorias @maximumsportsoficial, @marcio_barreto_sports e @peralva_assessoria e nos leve para fotografar o seu treino, registre a sua superação dia a dia. Consulte disponibilidade por direct, temos somente alguns dias disponíveis.

Na foto as mulheres de cada assessoria arrasando e amanhã tem os homens marcando presença por aqui também.

Queremos agradecer o apoio de cada assessoria, de cada aluno, sem vocês o Photosrun não seria nada.

#photosrun #photosrunoficial #souclientephotosrun#leotrindade #maximusports #teammaximum #mbsports #rafaelperalva #leotrindade #fazoL
Seja onde for estaremos lá. Seja no ponto turístico, na rua ou mar, faça como as assessorias @maximumsportsoficial, @marcio_barreto_sports e @peralva_assessoria e nos leve para fotografar o seu treino, registre a sua superação dia a dia. Consulte disponibilidade por direct, temos somente alguns dias disponíveis. Na foto as mulheres de cada assessoria arrasando e amanhã tem os homens marcando presença por aqui também. Queremos agradecer o apoio de cada assessoria, de cada aluno, sem vocês o Photosrun não seria nada. #photosrun  #photosrunoficial  #souclientephotosrun #leotrindade  #maximusports  #teammaximum  #mbsports  #rafaelperalva  #leotrindade  #fazoL 
You’ll never know how deep it is. Unless you dive into it. 🏊🏻‍♂️ #triathlon #triathlontraining #UltraEmer
Spent some time today trying to refine and improve my stroke with Ryan at @catalystkg. Thanks for a great session and for getting me up to swim 1:10 pace. #triathlon #triathlontraining #swimbikerun #3athlonlife #swimming #britecoaching #catalystkg #swimtraining #efficiencymatters
buenas swerte bike route became no swerte but still got lucky to be riding with the #littlebigboss #onnabanana #dadatime
#biketrainersundays #indoorcycling #burakyatbiking #rainydaysundays #notimemaketime #cyclinglife #triathlontraining 
#cyclinglove #cycling
Went into the gym tonight with the plan of running 5k on the track, but after 3 laps my shin was giving my some serious issues. Instead of pushing it and potentially injuring myself, I reduced to 9k on the elliptical. Not quite what I was hoping for but it got the job done. #triathlontraining #triathlon #triathlete #triathleteintraining #tri #swimbikerun #womenoftriathlon #triathlicious #sweatforchange #workforchange #sweatingoutthebs #workout #nike #justdoit #lululemon #sweatcollective
Went into the gym tonight with the plan of running 5k on the track, but after 3 laps my shin was giving my some serious issues. Instead of pushing it and potentially injuring myself, I reduced to 9k on the elliptical. Not quite what I was hoping for but it got the job done. #triathlontraining  #triathlon  #triathlete  #triathleteintraining  #tri  #swimbikerun  #womenoftriathlon  #triathlicious  #sweatforchange  #workforchange  #sweatingoutthebs  #workout  #nike  #justdoit  #lululemon  #sweatcollective 
Up high! Strength! #mountaineering #mountain #mountains #volcano 4700 m @hugorenteria @epic_endurance #triathlontraining #triathloncoach #gohard
you’re not allowed to love swimming if you don’t hate it also lol 😅🏊🏼‍♂️
👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@swimming_is_life_102 (Click on my bio) 💗 *
Via:@swimmers_eat
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.#swimmerbody #swimmersbody #swimmersca #swimmerswag #swimmerprobz #swimmerforlife #swimmergirl #swimmerjp #swimmingfun #swimmerlife #swimmerprobs #swimmerslife #swimming_pool #swimmingday #swimmerproblems #swimminghole #swimmingsuit #swimmingpools #swimminglessons #swimminglessons
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#swimmingaddict_feature⠀
OTRDS #triatworld #swiming #nuoto #plavání #instaswim #triathlontraining #zoggs #earlybirdswimmers #crushitwithasmile
you’re not allowed to love swimming if you don’t hate it also lol 😅🏊🏼‍♂️ 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@swimming_is_life_102 (Click on my bio) 💗 * Via:@swimmers_eat . .#swimmerbody  #swimmersbody  #swimmersca  #swimmerswag  #swimmerprobz  #swimmerforlife  #swimmergirl  #swimmerjp  #swimmingfun  #swimmerlife  #swimmerprobs  #swimmerslife  #swimming_pool  #swimmingday  #swimmerproblems  #swimminghole  #swimmingsuit  #swimmingpools  #swimminglessons  #swimminglessons  . #swimmingaddict_feature ⠀ OTRDS #triatworld  #swiming  #nuoto  #plavání  #instaswim  #triathlontraining  #zoggs  #earlybirdswimmers  #crushitwithasmile 
So excited to watch this little legend compete in the North Curly nippers hydrothon. You got this little dude! 💪🏼
So excited to watch this little legend compete in the North Curly nippers hydrothon. You got this little dude! 💪🏼
When @sethjmorty gives you a workout, you do it. This is the best pace I’ve pushed. If this was my own run I would be been mid 9’s. Grateful for my trainer for giving me the confidence to exceed my limits. Work hard and then work harder. #training #health #fitness #icussoutmytrainerwhileirun #anytimefitness #nike #run #triathlontraining #sonyheadphones
What a day for some fun in the sun. Cruised a solo ton 🚴🏽‍♂️💯 then was nice to have some company for an easy run off the bike 🏃🏽🤰🐕 happy days.
What a day for some fun in the sun. Cruised a solo ton 🚴🏽‍♂️💯 then was nice to have some company for an easy run off the bike 🏃🏽🤰🐕 happy days.
Great time in #SouthCarolina with this group of Personal Trainers 👊🏼🏆
Great time in #SouthCarolina  with this group of Personal Trainers 👊🏼🏆
Great dinner today.  Good clean refuel after 11mile run and 2000yd swim.  #refueling #cleaneating #runswim #triathlontraining
Started 2018 training season and my Garmin think it was too much already hahahaha... #ironmantri #ironmankalmar #ironman703pescara #swimbikerun #trihub #triathlon #triathlontraining #triathlete #garmin #garminfenix5 #swim #bike #run
Got some good saddle time in this afternoon...outside! The winds were howling, but it felt so good to have the ☀️ in my face. It has been a successful day of 🏊🏼‍♂️ and 🚴🏼‍♂️ ... #beatyesterday #maketodaygreat #adsysathletes #doinwork #lovethepain #triathlete #triathlon #triathlontraining #ironmantraining #ironmantexas #ironman #swim #bike #swimbikerun #garmin
Insane 12km trail run today! Haven't seen hills like this before! #perthtrailseries #triathlontraining #trailrunning #mizuno #triathlongram #triathlongram247 #hills
In episode 21 of The Find Your Awesome Podcast, @amberdferreira says, “we train so we can get used to the pain and then accept it on race day.”
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I was thinking about this during my run today and I realized there’s another piece to it: sometimes we just aren’t that into the pain. It’s not that we’re too tired to push ourselves further; it’s that we’re unwilling to welcome the pain.
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This goes beyond sport. When we’re feeling ungrounded, we’re less interested in stretching outside our comfort zones.
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What do you do about it? That, my friends, is up to you. You always have a choice.
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#inconspicuousawesomeness #doepicshit
In episode 21 of The Find Your Awesome Podcast, @amberdferreira says, “we train so we can get used to the pain and then accept it on race day.” . I was thinking about this during my run today and I realized there’s another piece to it: sometimes we just aren’t that into the pain. It’s not that we’re too tired to push ourselves further; it’s that we’re unwilling to welcome the pain. . This goes beyond sport. When we’re feeling ungrounded, we’re less interested in stretching outside our comfort zones. . What do you do about it? That, my friends, is up to you. You always have a choice. . #inconspicuousawesomeness  #doepicshit 
Went to the @tbfmultisport triathlon swim clinic today! It was awesome and the coaches rock! Feeling good and loving the swim more 😊 my @nuu_muu makes for the perfect swimsuit cover up too! #runningprncess #triathlonprincess #triathlontraining #ironmantraining #nuumuu #karitraa #oofos #swimming #swim #pool #loveswimming #swimmer #exerciese #cardio #fitness #fit #fitfam #workoutsnap
Thanks for the kick ass workout out today DeJonay!! Thanks for pushing me on the Bench!! I also started training for an indoor triathlon by completing 3.98 miles on the bike!! :) #HealthierMe #HealthierLifestyle #training #triathlontraining #benchpress #makinggoals #AttainableGoals #SmallGoals #PokagonStrong
Pulled up my big girl socks and accomplished that brick🚴‍♀️🏃🏼‍♀️burn today!
Pulled up my big girl socks and accomplished that brick🚴‍♀️🏃🏼‍♀️burn today!
#Repost @wattrulescoza
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Never let the fear of it being “hard” stand in your way. When it starts hurting.. it starts working! :)
#Repost  @wattrulescoza ・・・ Never let the fear of it being “hard” stand in your way. When it starts hurting.. it starts working! :)
Met these early bird runners today! Yes we  actually started before sunrise 😁 @mario_ernesto

#run #running #marathontraining #marathon #canirunners #triathlontraining #triathlon #swimbikerun
It was a good day. #triathlontraining#tri365#mindovermatter#ironman#swim#bike and tomorrow #run
I've been back on my bike for almost a year post having Savannah! Thanks to @tricoach_drew_ and @standing_start_triathlon for making me stronger, smarter and faster then I have ever been before! PS I've ridden a total of 2437km (this doesn't include all my WT sessions) in  the last 12months! That's like riding from Brisbane to Weipa. Thanks for the 📷 @hitting_the_ground_running #tri #tri365 #triathlon #triathlontraining #swimbikerun #riding #cycling #womenscycling #bike #specialized #specializedbikes #shiv #bettydesigns #the_velodepot #ridgesupply #teamsst #sstsistas #standingstarttriathlon
I've been back on my bike for almost a year post having Savannah! Thanks to @tricoach_drew_ and @standing_start_triathlon for making me stronger, smarter and faster then I have ever been before! PS I've ridden a total of 2437km (this doesn't include all my WT sessions) in the last 12months! That's like riding from Brisbane to Weipa. Thanks for the 📷 @hitting_the_ground_running #tri  #tri365  #triathlon  #triathlontraining  #swimbikerun  #riding  #cycling  #womenscycling  #bike  #specialized  #specializedbikes  #shiv  #bettydesigns  #the_velodepot  #ridgesupply  #teamsst  #sstsistas  #standingstarttriathlon 
Long ride and run off the bike with @seandemorton this morning.

I don't like 4.30am alarms, but it was a hell of a good session. As always, the @thejollymillercafe coffee was exceptional! 
#triathlontraining #triathletes #triathlon #trilyf #earlyalarm #wymtm #fitness #swimbikerun #roadcycling #melbourne #cycling #motivation #inspiration #rotb #3athlonlife #coffee #cafe #riding #timetrial @hub_cycling
Quick gear check 👍 Ultra athlete @run_ben_run leaves no room for excuses. Hydration and Huck sports nutrition sorted to power through training in full steam! 🔥🔥💪💨
— “Quick gear check for tomorrow’s first long run. I’ll definitely need a few gels to finish the session”
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Follow @hucknutrition for Australia’s most delicious energy gels to boost your cycling and MTB performance!🇦🇺🚴🚵 All Natural, Vegan, Gluten-free and Non-GMO Energy Gels.🍏🍊🍓🍫
Quick gear check 👍 Ultra athlete @run_ben_run leaves no room for excuses. Hydration and Huck sports nutrition sorted to power through training in full steam! 🔥🔥💪💨 — “Quick gear check for tomorrow’s first long run. I’ll definitely need a few gels to finish the session” . . Follow @hucknutrition for Australia’s most delicious energy gels to boost your cycling and MTB performance!🇦🇺🚴🚵 All Natural, Vegan, Gluten-free and Non-GMO Energy Gels.🍏🍊🍓🍫
Congratulations and well to @jamescrowtherr who was powered by Huck Nutrition’s Delicious Natural Energy Gels on his first Olympic distance triathlon! 💪🏻 REPOST: “First attempt at Olympic distance for us both today in the jellyfish infested nowra water. @seanxhill beat me as usual but very happy with my time.” It’s great to see athletes around Australia challenging themselves, Huck is pleased to be a part of your journey to success🏊‍♂️🚴‍♂️🏃
Congratulations and well to @jamescrowtherr who was powered by Huck Nutrition’s Delicious Natural Energy Gels on his first Olympic distance triathlon! 💪🏻 REPOST: “First attempt at Olympic distance for us both today in the jellyfish infested nowra water. @seanxhill beat me as usual but very happy with my time.” It’s great to see athletes around Australia challenging themselves, Huck is pleased to be a part of your journey to success🏊‍♂️🚴‍♂️🏃
3km in the pool today. Felt like a fish! Was smooth and easy. Then I saw my pace and 1.43/100 and realised I was a fish - albeit one finned Nemo 🐠 🤣 •
#swimming #triswimpics #triathlongram247 #triathlongram #triathlete #amanzi #amanzigirls #triathlontraining #3athlonlife #swimmerslife #swimbikerunworld #swimbikerunfit
Too bad today wasn’t a true out and back otherwise we would have been #rockwall #rockstars on the #bike today. Wind gusting to 30 mph and sustained at 21mph makes for a great mind ride. Had to push 335 watts on the flats to do 16mph in the aero position at times. Was a beauty though. Thanks @rockwallcycling for getting my bike fixed and me better dialed in - the shoulder thanks you. And thanks @trijim3 for being crazy enough to go with me.
Too bad today wasn’t a true out and back otherwise we would have been #rockwall  #rockstars  on the #bike  today. Wind gusting to 30 mph and sustained at 21mph makes for a great mind ride. Had to push 335 watts on the flats to do 16mph in the aero position at times. Was a beauty though. Thanks @rockwallcycling for getting my bike fixed and me better dialed in - the shoulder thanks you. And thanks @trijim3 for being crazy enough to go with me.
It doesn’t look like much but the WIND!!!! #biking #bikeride #biker #triathlontraining #ironmantraining #triathlete #triathlon #trilife #bicycle
The day was packed: 🏊🏼‍♀️🚴🏼‍♀️🏃🏽‍♀️🌯🚘🌄 After sufficient rejuvenation... I’m wondering what tomorrow brings!! 🏃🏽‍♀️⛷
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.#tri #triathlon #triathlontraining #swimbikerun #trilife #trichick #swimmer  #mentaltraining  #fitness #inspiration #motivation #triathlete #getfit #exercise #allworldathlete #ironmantriathlon #ironman70point3 #ironman703 #cyclist #cycle #swim #swimbikerun #run #running #instarunner #instarun #ironmantraining #sufferfest #triathlon_in_the_world
The day was packed: 🏊🏼‍♀️🚴🏼‍♀️🏃🏽‍♀️🌯🚘🌄 After sufficient rejuvenation... I’m wondering what tomorrow brings!! 🏃🏽‍♀️⛷ . . . . . . .#tri  #triathlon  #triathlontraining  #swimbikerun  #trilife  #trichick  #swimmer  #mentaltraining  #fitness  #inspiration  #motivation  #triathlete  #getfit  #exercise  #allworldathlete  #ironmantriathlon  #ironman70point3  #ironman703  #cyclist  #cycle  #swim  #swimbikerun  #run  #running  #instarunner  #instarun  #ironmantraining  #sufferfest  #triathlon_in_the_world 
Cruising with my homie.
Lil bit warm in mudgee town #simplyfitriathlon #swimbikerun  #triathlontraining
Putting my legs to work today #trisutto #thehillsdistrict #buildingstrength #triathlon 📷 @brendans78
Repost from @btathletes using @RepostRegramApp - #im703cali #breakawaytraining #orangepower #triathlon #oceanside #california #training #coaching #triathlontraining
เจ็บแต่จบ เดินฮาฟมาราธอน ไข้ก็แดก ขี้ก็ปวด อ่อนซ้อมก็มาก เห้อออออ #ทาสคาดิโอ #สายเบิร์น #triathlontraining
เจ็บแต่จบ เดินฮาฟมาราธอน ไข้ก็แดก ขี้ก็ปวด อ่อนซ้อมก็มาก เห้อออออ #ทาสคาด ิโอ #สายเบ ิร์น #triathlontraining 
Listo para mañana! #Triatlon Escape de la Isla Huemul en Bariloche. El triatlon que comienza en una isla y termina dentro de una cervecería.
👉 Muchos éxitos a todos los que corran mañana, sea donde sea, en la modalidad que sea.
👉 Sin importar el lugar del mundo en donde estemos, todos los corredores tenemos códigos, lenguaje y cultura en común: la #culturaatleta.
👉 A disfrutar de cada metro recorrido. Somos afortunados por estar haciendo lo que nos gusta.
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🏊🏻🚴🏃🏼
#corredornómada #correconmigo #yoelegicorrer #viajarparacorrer #goproarg #goprophotography #yoelegícorrer  #goprohero6 #instarunners #nadapedaleacorre #trilife #ironmantri #swimbikerun #nadapedalacorre #corredores #runners #triatletas #triatlón #takecharge #triathlontraining #triatleta #bariloche #escapedelaislahuemul #triatlonescapeislahuemul #cintonoaf
Listo para mañana! #Triatlon  Escape de la Isla Huemul en Bariloche. El triatlon que comienza en una isla y termina dentro de una cervecería. 👉 Muchos éxitos a todos los que corran mañana, sea donde sea, en la modalidad que sea. 👉 Sin importar el lugar del mundo en donde estemos, todos los corredores tenemos códigos, lenguaje y cultura en común: la #culturaatleta . 👉 A disfrutar de cada metro recorrido. Somos afortunados por estar haciendo lo que nos gusta. . 🏊🏻🚴🏃🏼 #corredornómada  #correconmigo  #yoelegicorrer  #viajarparacorrer  #goproarg  #goprophotography  #yoelegícorrer  #goprohero6  #instarunners  #nadapedaleacorre  #trilife  #ironmantri  #swimbikerun  #nadapedalacorre  #corredores  #runners  #triatletas  #triatlón  #takecharge  #triathlontraining  #triatleta  #bariloche  #escapedelaislahuemul  #triatlonescapeislahuemul  #cintonoaf 
Man I can't tell you how much I love running in Austin! I had a great speed workout this morning. It was a little overcast but still such beautiful views.

#austin #texas #running #triathlontraining #swimbikerun #teamtap #tri365 #mindovermatter #mmalpha #runtexas
Long brick session tonight.🚴🏽‍♂️🏃🏽‍♂️ Felt rough running the first few miles off the bike. Remembering how important is is to recover and how nice it is to have the gym to myself.
Long brick session tonight.🚴🏽‍♂️🏃🏽‍♂️ Felt rough running the first few miles off the bike. Remembering how important is is to recover and how nice it is to have the gym to myself.
Well, that was a one hell of a hot and hard race. I'm cooked. 
Happy with the effort today-26th overall and first in age group. 
Good to see the Illawarra Tri Club pick up a lot of medals as well. Time for a beer. 
#triathlontraining #triathlon #raceday #swimbikerun #trilife #triathlonworld #active #run #running