Three day swim streak ✅! Three back to back days or adding 5 more mins to my weekday workout. Resulting in an increased yardage day over day. Something new to me is that I practiced breathing every 3-5-7 (keeping it real the plan called for 9 but I did not make it - something to strive for!). Thanks @tmbf for the challenge and @kataya1220 for motivating me to start my personal streak. One more thing workouts courtesy of my HIM training (started this week!) with @themotherrunner. Heading to @vtsmts 's Patriots to meet up with @trihumps , @mamacohen12 , and other friends.
Kylie @kaylsbfit asked how to reduce drag - this is a GREAT question and something everyone should be focusing on! Here's some tips for you Kylie: ⠀
Balance and alignment are the keys to reducing resistance and moving through the water faster. ⠀
▪️You should be able to draw a straight line from the top of your head, down your spin, through your butt, to your ankles!⠀
▪️Make sure you head is inline with your spine.⠀
▪️Relax your neck and look straight down at the bottom⠀
▪️Tighten your core and get your hips up on the surface⠀
▪️ Remember, straight lines move faster! ⠀
RACE REPORT 🚨🚨
Just click the link in my bio, and that should take you right to my report for the Chattanooga IM 70.3...🚂🚂🚂
It was a great race! 3 new PR's were created including the coveted overall time (which I haven't hit in 2yrs).
This was a picture taken from the bike course...one of my 3 new PR's (by 5:30)!!
This was my 10th 70.3, and I hit the goal I had always wanted (weather I can repeat we'll see), but I couldn't have done it without my coaches kicking my ass!! Thanks @hallbergjim and @d3_multisport
😁🙌 🏊🏻🚴🏻🏃🏻 🙌😁
Running in Boston like 😍.
There is SO MUCH oxygen here, runners galore and scenery like whoa 🙌🏼
Tonight's plan called for 30 minute easy shakeout... but I was feeling so much energy running along the Charles River that I pulled out 2 sub 8:25 without trying to. Sorry not sorry, coach 🙈.
I can not wait to get back and explore this city by foot a bit more.
Triathlons are typically very individualistic. How well you perform on your swim, bike, and run is totally up to you. But on the race coarse everyone is on the same team. We cheer on and encourage one another every step of the way. So it never hurts to lend your fellow athlete a helping hand. @ironmantri @rokasports #everymanjack @everymanjack
Morning swim session - breakfast - coached bike or run (or both) - lunch - swim video session - afternoon track session - dinner - massage - review of the days training with a professional coach - sleep - repeat and improve the next day! Our all inclusive tri camp is coming. June 6-11 in beautiful Los Olivos CA
Still time to sign up! Ping us for details. An Olympic style training environment with coaches and athletes under one roof in a private school setting. .
If you're a triathlete looking to improve, this camp is a must! .
"Whatever it takes, Cause I love the adrenaline in my veins, I do whatever it takes..."🎵🎵🎵
Anybody else digging this new Imagine Dragons song? It's my new go-to when needing a little pick-me-up during training.
Thanks to @yoitsmemattyb for laying on the bottom of the pool for this great footage 🎥 He literally does do "whatever it takes" to help me to document my training and racing 💜
Monday May 29th I'll be running a 30 Day Online Bootcamp. - Online Fitness Program - Netflix for Fitness 🖥🏋️
- Nutrition Program 🌿🍓🍉
- Meal Prepping and Planning 🍱
- Mindset 📚
- Macros/Micros Workshop 📝
- Personal Coaching 👨🏼💻 If you need to get started before summer, need accountability to remain consistent, or need help with hitting your goals; this is a cost effective platform you can do from home!
Link in bio for open enrollment!
It took me allllll day to get my workout in cause of scheduling with Trek, work, Cliff's meetings, and kiddos. But I got it done!!! 👊🏼 It would have been easy to skip, but I knew just 30 min would make a difference in how I felt. #myhappyplace
Five happy miles playing in the woods after work! I began dabbling in trail running last year as a way of changing things up in my routine as well as alleviating some of the hassle of rush hour traffic. Not only am I a much happier commuter when I hit the trails, but the change of pace, scenery, and focus has given me a much deeper appreciation for running without limits. 🏃🏽♀️✌🏽❤️🐛🐜🐝🐞#outdoorfun#neverstopexploring#trailrunner#runfree
Thanking my clumsiness for these awesome grease tattoos... sometimes you need to fall off your bike trying to unclip at a stop sign to get yourself jazzed up for a hill workout 😉🚵 #triathlontraining#onlybruisedmyego