✨MᎾ√ĪИƓ ᏯĪŦĤ FŔĪƐИDS✨
Do you ever think the thought, "I want time to exercise/care for my body, but if I did, I wouldn't have time for friends." I encourage you to arrange times for you and your friends to move together!! This one ☝️ @_jessicachow books fascia and Pilates work with me ~ some of our most memorable moments come while we are caring for the body. . .I love to visit with my parents, but I also want their bodies in great shape for retirement, so, they practice Pilates and self myofascial release with me twice a week. Can you think of the person/people you'd love to train your body with?? Set up a time this weekend where you will be bonding with those you love and caring for your health at the same time!! Happy Friday, BABIES. @jessicashakirbeauty @linsih can't wait to see you tonight for some reformer action!!
✨ᎾƱŔ ƓŔƐΛŦƐSŦ FƐΛŔ✨
"Our deepest fear is not that we are weak. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous [best version of MYSELF] talented [everyone has talent], fabulous, [interesting]? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world ... As we are liberated from our own fear, our presence automatically liberates others."
Tuesday Confession. . .I've been guilty of self sabotage. Have you? Let's lay that habit down for the sake of each other and the world! Happy Tuesday, Babies! -Quote credited to both Nelson Mandela and Marianne Williamson 📸: @kathennessey
"In a world where everyone wears a mask, it is a privilege to ⓢⓔⓔ ⓣⓗⓔ ⓢⓞⓤⓛ." - unknown.
Do you have people you can be vulnerable with? If no (or rather, not yet), I highly recommend the book "Safe People" by Cloud and Townsend. It helps with judiciousness - knowing how to find people that will treasure your vulnerability, and steward it with the safest of keepings. Happy Monday, babies!!
📸: @pheleniusphoto 🙆: @kaitness
Many of my dance students are getting ready to compete in the new season. Did you know that Classical Latin defines "competition" differently than we understand it today? "Competition" comes from the Late Latin word 'competere' meaning "sustain together" or "strive in common" [toward a shared goal]." In Classical Latin "to come together, agree, to be qualified." I love the classical definition, because there is implication for how "competition" can help strengthen and edify your practice, invoking the sustenance of endurance and maintaining the focus of the mind toward a palpable goal. ♥️. Happy Wednesday, Babies!!
📸: @pheleniusphoto 🙆: @kaitness
✨HaPpY BiRtHdAY BeAuTiFuL✨
I remember my first appointment with @Kaitness - a new client via friend referral - I drove to LA to meet her for a 1st house call appointment (one of my shoulder instability girls 😍). A former senior fashion buyer and current blogger and influencer. . . I had my ideas of what a woman this beautiful and successful woman might be like. . . ✨✨✨Then. . .I found myself laughing and sharing and eventually, praying with this sweet humble spirit ~ who spoke not as though she had the perfect recipe for all of life, but as one who was growing and learning, seeking God, while using loving, passionate language to speak in the support of others. I loved that she sang to Celine Dion and I still think she is darling for making her coffee with a French Press! The warmth she brought to our first meeting informed me that a recipe for friendship had just entered my world, in addition to the blessing of sharing professional talents. The Lord had indeed brought a gem into my path. Happiest of Birthdays, sweetest Kait. God sure has amazing things in store for you and has blessed you with true inner and outer beauty. Very grateful to @jessicashakirbeauty and @kathennessey for sharing you with me!! ♥️♥️✨✨🙌🏻
Maalauksiin ilmestyi naisia todellisuuksien takaa. Kysyin, mitä vaalia täällä. "Vaali yhteyttä toisiin" vastasi heimonainen. "Anna toisten kulkea läpi. Antaudu liikkeeseen, joka tulee kohti eikä jätä sinua rauhaan. Vaali kosketuspintaa toisiin, värisevää rytmiä, joka tulee yhteisestä maasta jalkojen alta ja kulkee solusta soluun elävästä elävään. Vaali luottamusta, joka on kirjottu iholta iholle. Älä katkaise jänteitä, jotka tekevät sinusta ihmisen ihmisten heimoon." www.raakatanssi.com #raakatanssi#abstractexpressionism#painting#guassi#tribewoman#tribeart#charishyourconnection#selfmade
"Yoga is where we find beauty in abandoned places, balance in upheaval, and stillness in chaos." J. Anderson
Come get your Buti flow on Saturday 10am with @honoryourasana.
Photo credit @kasanovaz
@redtentproject @localizebend @bend0regon @365daysbend @thisbendlife @yoga_veda @redtentsisters @butiyoga @thebutitree #tribewomensfitness#tribewoman#sisterhood#mamasmatter