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Reality: The sun isn't here to stay.
Reaction: 🚴‍♂️
Reality: The sun isn't here to stay. Reaction: 🚴‍♂️
Tried explaining to the wife that it was on sale 😂😂 safe to say she's not having any of it 🏊🏻🚴🏻🏃🏼
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#giant #tribike #triathlon #triathlontraining #dreambike #maybenextyear #swimbikerun #triathlonlife
Lofoten Triathlon Extreme 2017 Recon Ride @ Henningsvær
Lofoten Triathlon Extreme 2017 Recon Ride @ Henningsvær
Argon E117 #argon18 #tribike #bikezilla #PAOPAOlaboy #PAOLOgalag #PAOLalayag #PAOLOlakbay 🚴‍♂️🚴‍♂️🚴‍♂️
Challenge Paguera is calling. Two months left. 1.9km 🏊🏾 90km 🚵🏽 and 21.1km 🏃🏻 Registered two days ago and today the race is already sold out. I'm amped. Hopefully I can start running soon again. It's been 23days now... 🏁👣🏊🏾🚴🏾🏃🏽‍♀️
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#triathlon #triathlon_in_the_world #swimbikerun #injured #triathlete #training #racing #competing #challengemallorca #challengepaguera #challengefamily #timetrial #cycling #tribike #bernerbikes #guilty76racing #fromwhereiride #pasuits #aeroiseverything #cratoni @pa_aero.suits @cratonihelmets
Challenge Paguera is calling. Two months left. 1.9km 🏊🏾 90km 🚵🏽 and 21.1km 🏃🏻 Registered two days ago and today the race is already sold out. I'm amped. Hopefully I can start running soon again. It's been 23days now... 🏁👣🏊🏾🚴🏾🏃🏽‍♀️ . . #triathlon  #triathlon_in_the_world  #swimbikerun  #injured  #triathlete  #training  #racing  #competing  #challengemallorca  #challengepaguera  #challengefamily  #timetrial  #cycling  #tribike  #bernerbikes  #guilty76racing  #fromwhereiride  #pasuits  #aeroiseverything  #cratoni  @pa_aero.suits @cratonihelmets
What a car or motorcycle. Polaris Slingshot SLR looks fun driving.
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#polaris #polarisslingshot #tribike #crazycars #funcar #cars #sportscars
The burning in the legs was all worth it in the end ⛰ #summer #training #trilife #tribike #bike #trilife #triathlon #triathlete
Pics from this week's rides so far. Enjoying the #views from some steady #climbing . #rizal #tagaytay #🚴 #cycling #medicardtri
Obremos magia en apenas 3 semanas!! Se podra recuperar toda la carrera perdida?? Experiemento @javiersolalo 😬😬😬 #Lanzarote #LanzaroteESD #Tribike #Deportclinic #EuropeanSportDestination #Fisiosport @brooksrunning @tribikelanzarote @lanzaroteesd @turismolzt @deportclinic
Repost @sabaksports
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One of the cleanest frontal areas

#ridebmc #ridebmc_ph #bmctimemachine01 #di2
#bikeporn #tribike #trilife
#tbt to @challenge_melb when storms and cyclonic conditions tormented the competing athletes. @timbo_reed was one of the many to stand tall that day, and walked away with a podium for his troubles.
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#triathlon #ironman #swimbikerun @dimondbikes #instabike #tribike #ttbike #triathlonlife #ironmanlife #triathlonpics #cyclingshots #bikeporn @trekbikes @garneau
One of the cleanest frontal area #bikeporn #tribike #trilife #ridebmc #ridebmc_ph #bmctimemachine #di2
habia olvidado lo duro q es mover el lenticular 😰 mas cuando el viento de samanes te lleva en zig zag 😰 bueno ahora si podemos decir q tenemos el ritmo de nuevo 🤙🏼 #swimbikerun #triatlon #tribike #triathlon #triathletes #triathlonbike #triathleteintraining #triathloncoach #ironman703 #ironmantraining #sufreytiralike #shimanoultegra #shimano #ceramicspeed #ican #igualtevasamorir #specialized #yachao #yanosoyelmismogordito #tiraleLikeYenamorate #soloparavalientes #soloparatusojos #soloparalasnenas
habia olvidado lo duro q es mover el lenticular 😰 mas cuando el viento de samanes te lleva en zig zag 😰 bueno ahora si podemos decir q tenemos el ritmo de nuevo 🤙🏼 #swimbikerun  #triatlon  #tribike  #triathlon  #triathletes  #triathlonbike  #triathleteintraining  #triathloncoach  #ironman703  #ironmantraining  #sufreytiralike  #shimanoultegra  #shimano  #ceramicspeed  #ican  #igualtevasamorir  #specialized  #yachao  #yanosoyelmismogordito  #tiraleLikeYenamorate  #soloparavalientes  #soloparatusojos  #soloparalasnenas 
We've been moving bikes and still have a few 2017's ready to go home with you..come make us an offer! SCOTT Sports bikes ON SALE - MUST GO ... Medium Scott RC 900 PRO ... medium Scott Spark 950 ... make an offer these won't last ! #onsale #scottbikes
Felt Bicycles IA 16 and an IA 3 need to be cleared out both are 54's ... AR5 is a 56 ... come on in and make us an offer! #felttribike #tribike #feltbicycles #onsale #makeanoffer #triathlon @scottsports @feltbicycles
We've been moving bikes and still have a few 2017's ready to go home with you..come make us an offer! SCOTT Sports bikes ON SALE - MUST GO ... Medium Scott RC 900 PRO ... medium Scott Spark 950 ... make an offer these won't last ! #onsale  #scottbikes  Felt Bicycles IA 16 and an IA 3 need to be cleared out both are 54's ... AR5 is a 56 ... come on in and make us an offer! #felttribike  #tribike  #feltbicycles  #onsale  #makeanoffer  #triathlon  @scottsports @feltbicycles
A late evening 45min session on the TT bike for some short 4min race pace intervals and to do one last test-run with the bike fully loaded with race day nutrition for the Dublin #HalfIronman this Sunday 👍

Settled on 1x 750ml bottle up front with 5 scoops of #SIS Go Electrolyte Energy Powder, 1x 500ml bottle of water with salt tab dropped in, and 3x #High5 Energy Gels strapped to frame. Aim is to hit 250cals, 60g of carb and 600ml of fluid every hour. That will be the easy bit, racing fast while doing that is the tricky part 😂
A late evening 45min session on the TT bike for some short 4min race pace intervals and to do one last test-run with the bike fully loaded with race day nutrition for the Dublin #HalfIronman  this Sunday 👍 Settled on 1x 750ml bottle up front with 5 scoops of #SIS  Go Electrolyte Energy Powder, 1x 500ml bottle of water with salt tab dropped in, and 3x #High5  Energy Gels strapped to frame. Aim is to hit 250cals, 60g of carb and 600ml of fluid every hour. That will be the easy bit, racing fast while doing that is the tricky part 😂
40 miles - ✔️! I left the kids with my mom (thanks mom!) and headed out for a little time on the bike. Got the mileage in that I wanted. Not quite as fast as I wanted due to some mechanical issues  with my bike computer and my phone flying onto the ground when I went over a bump 😆, but it's done and it felt great! I am going to feel more than prepared for my upcoming Olympic distance triathlon. 
I loved having the time this morning to contemplate my WHY? Why am I doing this 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️ thing? The word that popped into my head was CONNECT. I'm doing this for connection - to connect with myself, to connect better with my family, and to connect with others. That's what keeps me going. Have you asked your WHY lately? 🤔
40 miles - ✔️! I left the kids with my mom (thanks mom!) and headed out for a little time on the bike. Got the mileage in that I wanted. Not quite as fast as I wanted due to some mechanical issues with my bike computer and my phone flying onto the ground when I went over a bump 😆, but it's done and it felt great! I am going to feel more than prepared for my upcoming Olympic distance triathlon. I loved having the time this morning to contemplate my WHY? Why am I doing this 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️ thing? The word that popped into my head was CONNECT. I'm doing this for connection - to connect with myself, to connect better with my family, and to connect with others. That's what keeps me going. Have you asked your WHY lately? 🤔
Testing out the new kicks on Littlehampton West Beach 💙 Beach running
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#hokaoneone #clifton4
Testing out the new kicks on Littlehampton West Beach 💙 Beach running . . #hokaoneone  #clifton4 
Look fast....GO fast.... The Hyperspeed System by SLF Motion 💪👍
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Get all the info on our website and contact us for orders 😁🚴
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#Repost @slfmotion (@get_repost)
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A lazy Sunday afternoon 😍 #SLFMotion #SmootherLighterFaster #HyperSpeedSystem •
#triathlete #tribike #bikegear #cycling #ride #duathlete #swimbikerun #raceday #ironmantri #triathlontraining #triathlon
Gathering the tools for a long ass ride today! 🚴🏼‍♀️😊 I've got a day date with my bike today!
Gathering the tools for a long ass ride today! 🚴🏼‍♀️😊 I've got a day date with my bike today!
Frío, calor, lluvia, viento... ¿Sois de los que salen a rodar a pesar de las condiciones? Por suerte, los modelos CADEN están preparados. Gracias a un avanzado sistema de resinas en la banda de frenado, soportan altas temperaturas sin sobrecalentarse y su respuesta es excelente en climas húmedos. #cadenwheels
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#cadencarbonwheels #cadenwheels #carbonclincher #tubularclincher #ciclismodecarretera #carbonwheelset #swimbikerun #bikewheel #lightwheels #fixedgear #ironmanlife #fastwheels #triathlete #ironmantraining #triathlontraining #ironman703 #tribike #tritraining #ruedasdecarbono #carbonwheels #roadbike #cyclinglife #roadcycling #cycling #bike #bicicletas #bici #carbonfiberwheels #carretera #ciclismo
Frío, calor, lluvia, viento... ¿Sois de los que salen a rodar a pesar de las condiciones? Por suerte, los modelos CADEN están preparados. Gracias a un avanzado sistema de resinas en la banda de frenado, soportan altas temperaturas sin sobrecalentarse y su respuesta es excelente en climas húmedos. #cadenwheels  - - - - - - - - - - #cadencarbonwheels  #cadenwheels  #carbonclincher  #tubularclincher  #ciclismodecarretera  #carbonwheelset  #swimbikerun  #bikewheel  #lightwheels  #fixedgear  #ironmanlife  #fastwheels  #triathlete  #ironmantraining  #triathlontraining  #ironman703  #tribike  #tritraining  #ruedasdecarbono  #carbonwheels  #roadbike  #cyclinglife  #roadcycling  #cycling  #bike  #bicicletas  #bici  #carbonfiberwheels  #carretera  #ciclismo 
The hills felt a lot bigger 😀that smile is hiding the burning muscles and aches during my first 65 miler in the Cambridgeshire countryside #sportive #bikelife #triathlete #cyclinglife #cyclingpics #tribike #triathlontraining #tricrazy #cyclingfamily #cyclingshots #triathlonbike #triathlons #triathlondad #triathlonlifestyle #cycling #roadbike #roadcycling #swimriderun #tri
Fandme godt, at det var en pæn morgen og der ventede lækker morgenmad! En ellers fin træning på cyklen, blev afbrudt og afkortet pga. 2 punkteringer, der både tog tid og begge reserveslanger😣 To små flintesten blev åbenbart min overmand i dag😉#bike #tribike #cycling #cykling #girlswhoride #puncture #punktering #outsideisfree #worldoffusion #swimbikerun #swimbikerundk #triathlon #triathlete #triathlontraining #triathlontræning #trimom #tri365 #breakfast #morgenmad #powerwaffles #waffles #vafler #powerfood
Fandme godt, at det var en pæn morgen og der ventede lækker morgenmad! En ellers fin træning på cyklen, blev afbrudt og afkortet pga. 2 punkteringer, der både tog tid og begge reserveslanger😣 To små flintesten blev åbenbart min overmand i dag😉#bike  #tribike  #cycling  #cykling  #girlswhoride  #puncture  #punktering  #outsideisfree  #worldoffusion  #swimbikerun  #swimbikerundk  #triathlon  #triathlete  #triathlontraining  #triathlontræning  #trimom  #tri365  #breakfast  #morgenmad  #powerwaffles  #waffles  #vafler  #powerfood 
#Repost @argon18bike (@get_repost)
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#MondayMotivation - As nice to contemplate it as to ride it.
📸: @veloimages 🚴: @terenzo1 
#E119Triplus #Argon18 #Triathlon #SwimBikeRun #TriBike
2 weeks ago I finished my 2nd full Ironman! With a complete lack of time to train I felt far underprepared, even more than last year. I somehow pushed through every wall I hit an finished 1hr 30 mins faster than last year at 13hr 09 mins! 
I was so amazed when I finished I broke down crying at a mix of pure emotion, exhaustion, and accomplishment that I was able to push far further than I thought I was capable of. Truly an incredible experience!
2 weeks ago I finished my 2nd full Ironman! With a complete lack of time to train I felt far underprepared, even more than last year. I somehow pushed through every wall I hit an finished 1hr 30 mins faster than last year at 13hr 09 mins! I was so amazed when I finished I broke down crying at a mix of pure emotion, exhaustion, and accomplishment that I was able to push far further than I thought I was capable of. Truly an incredible experience!
Do you need a new bike? Do you want to donate to MS research? Come bid at Trifest for MS Silent Auction. We will have many many amazing items, come check it out!

#aragon18 #bike #tribike #triathlon #trifestforms #silentauction #ms #multiplesclerosis #nonprofit #northwestarkansas #bentonvillearkansas #rampymsresearchfoundation
Today we messed around on the beach for a few hours, soaking up the sun. 
Followed by a 5km run along the beach front. 
Perfection
Today we messed around on the beach for a few hours, soaking up the sun. Followed by a 5km run along the beach front. Perfection
I'd rather be out riding.... hoping the rain holds off for Tuesday Night Brick #iwanttoridemybicycle #goawayrain #trigear #trigirl #tribike #livavow #malfoy #slytherin #tuesdaynightbrick
Launching out of transition to make up lost time due to my slow swim at @withoutlimitsco Steamboat Triathlon. 3rd in age group, 9th overall! Powered by @btcelite_cms, @coloradomultisport, @feltbicycles, @castellitriathlon, @rokasports, and @ekendurance. 📷 by Jim Heuck.
Launching out of transition to make up lost time due to my slow swim at @withoutlimitsco Steamboat Triathlon. 3rd in age group, 9th overall! Powered by @btcelite_cms, @coloradomultisport, @feltbicycles, @castellitriathlon, @rokasports, and @ekendurance. 📷 by Jim Heuck.
Well new bike day again ( replacement ) lets hope this one doesn't get me nearly killed. #velogoat #cycling #ssvcc #ne31 #bicicapra #tribike #srametap #visioncrankset
My new baby thanks to @jdupla8 and an expert fitting with Will at #eastbankcyclery 
Beyond pumped!!!!!
#Awesome #FindYourAwesome #MsAwesome #tribike #cycling #Sweat #getoutsideyourcomfortzone
So Sunday was a good day. Although my leg still is giving me issues, I’ve been able to put another sprint in the books. It’s been hard racing knowing I could do better, but until it’s figured out what’s wrong with the leg, I’ll just be thankful to be out there. *************** #NYPDtriathlonteam #MojoRacing #lovethepain_official #antiquit #CrushItWithASmile #TheTriumphProject #LTPEndurance #NYPD #SwimBikeRun #Triathlon #Triathlete #TriathlonTraining #cycling #bike #bikelife #IamINFINIT #onedrinkINFINITpossibilities #TriLife #brickwellcycling #Multisport #workout #Hammertime #goals #Tri_Community#beastmode #badassery #feltbicycles #tribike #menshealth #feltbicycles

@NYPD @NYPDTriathlon @Tri_Community @LoveThePain_Official @TheTriumphProject @BrickwellCycling @RunnersEdge @TheInfinitLoop @BlockWellness @GoCryofit
So Sunday was a good day. Although my leg still is giving me issues, I’ve been able to put another sprint in the books. It’s been hard racing knowing I could do better, but until it’s figured out what’s wrong with the leg, I’ll just be thankful to be out there. *************** #NYPDtriathlonteam  #MojoRacing  #lovethepain_official  #antiquit  #CrushItWithASmile  #TheTriumphProject  #LTPEndurance  #NYPD  #SwimBikeRun  #Triathlon  #Triathlete  #TriathlonTraining  #cycling  #bike  #bikelife  #IamINFINIT  #onedrinkINFINITpossibilities  #TriLife  #brickwellcycling  #Multisport  #workout  #Hammertime  #goals  #Tri_Community #beastmode  #badassery  #feltbicycles  #tribike  #menshealth  #feltbicycles  @NYPD @NYPDTriathlon @Tri_Community @LoveThePain_Official @TheTriumphProject @BrickwellCycling @RunnersEdge @TheInfinitLoop @BlockWellness @GoCryofit
First ride on my Triathlon bike in 10 months this past Saturday and I got 50 miles in with @teamblueline athletes on the @ironmantri  @chattanooga! Lots of fun with some new friends!
🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️
#bikelife #cycling #triathlon #triathlete #tribike #training #triathlontraining #ironman #ironmanchattanooga #teamblueline #peakracingteam #gotailwind #newfriends #friends #fun #chattanooga #lookoutmountain #running #runnergirl #runners #fit #fitgirls #lovelife #athletes #athletic #swimbikerun #fueledbytailwind
First ride on my Triathlon bike in 10 months this past Saturday and I got 50 miles in with @teamblueline athletes on the @ironmantri @chattanooga! Lots of fun with some new friends! 🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️ #bikelife  #cycling  #triathlon  #triathlete  #tribike  #training  #triathlontraining  #ironman  #ironmanchattanooga  #teamblueline  #peakracingteam  #gotailwind  #newfriends  #friends  #fun  #chattanooga  #lookoutmountain  #running  #runnergirl  #runners  #fit  #fitgirls  #lovelife  #athletes  #athletic  #swimbikerun  #fueledbytailwind 
Country lane life! 🖕🖕🖕🖕
🚜🚜🚜🚜...🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️😬😬😬😬 #gridlock #pausemygarmin #cyclingproblems #cycling #cyclist #cycle #bicycle #bike #tribike #trilife #ttbike #tractor #training #tritraining #triathlon #triathlete #triathlontraining #swimbikerun
#Repost @cassiodebiasi (@get_repost)
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Heading out for some #timetrialtuesday #breakawaytraining #scottbikes #tribike #castellicycling #cyclingcatalunya #girona
Throwing it back to Hazelwood for #timetrialtuesday. Awesome country race.
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#triathlontraining #triathlonlife #tribike #triathlon #ironman #ironmalife #ironmantraining @giantbicycles @giantsthyarra @giantbikesaus @champsysaus #ttbike #cyclingshots #triathlonpics
These Deich Mornings 😎... Its IRON Week. Getting started with a relaxed cycling session.
These Deich Mornings 😎... Its IRON Week. Getting started with a relaxed cycling session.
Time trial Tuesday special edition 🚴 without my tri bike though as today is my last day in Freiburg, Germany and I'm still busy packing and getting the car ready📦 🚗 💨🛣⏰
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#countdown #almostdone #timetrialtuesday #specialedition #tribar #aerobar no #tribike #bernerbikes #aeroposition #triathlon #swimbikerun #cycling #garmin #beatyesterday #onthemove #adios #byegermany #bye #freiburg #blackforest
Helsingborg offered some wind. 📷 @idacarlsson
Helsingborg offered some wind. 📷 @idacarlsson
What did your Saturday night look like? Crushed the last 13mi of the 33.6mi night ride. Great ride!! @captain_leeanderson #felt #tribike #youngandmotivated
What did your Saturday night look like? Crushed the last 13mi of the 33.6mi night ride. Great ride!! @captain_leeanderson #felt  #tribike  #youngandmotivated 
#timetrialtuesday with one of our favourites, @brissybella, back when she smashed @challenge_melb on a day when the heavens opened up and wreaked havoc.
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#triathlon / #triathlete / #triatlon / #swimbikerun / #ironman / #triathlonlife / #ironmanlife / #trilikeagirl / #triathlontraining / #ironmantraining / #tri365 / @sram_australia / #tribike / @austrimag / #wheelporn / @bikeonscott / #instabike / #ttbike / #aeroaf / #cyclingshots / #triathlonpics / #bikeporn
#timetrialtuesday  with one of our favourites, @brissybella, back when she smashed @challenge_melb on a day when the heavens opened up and wreaked havoc. . . . . . . . #triathlon  / #triathlete  / #triatlon  / #swimbikerun  / #ironman  / #triathlonlife  / #ironmanlife  / #trilikeagirl  / #triathlontraining  / #ironmantraining  / #tri365  / @sram_australia / #tribike  / @austrimag / #wheelporn  / @bikeonscott / #instabike  / #ttbike  / #aeroaf  / #cyclingshots  / #triathlonpics  / #bikeporn 
Monday mountain miles.  Fueling tip:  Throw a soft pretzel in some foil and put it in your jersey pocket...wait a few hours until you've worked up a good sweat and the sun has relentlessly beaten down on you....and boom...time to enjoy  a yummy warm soft pretzel. 🎉
Monday mountain miles. Fueling tip: Throw a soft pretzel in some foil and put it in your jersey pocket...wait a few hours until you've worked up a good sweat and the sun has relentlessly beaten down on you....and boom...time to enjoy a yummy warm soft pretzel. 🎉
Pumped to have just picked up my new #gianttrinityadvancedpro #tribike now I wonder if @caitlinraeallan will let me keep it in the living room 😛
Getting some improvements made on the bike! 😻 I've got a @cobb_cycling saddle to test out & an @xlab_accessories torpedo bottle to hopefully make hydrating easier.  I also got a few minor tweaks made to the handlebar & saddle positions, and I think I'm going to be a MUCH happier rider! Thank you @rocklinendurancesports!!! 🙌🏼🚴🏼‍♀️❤️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
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#cycling #feltbikes #tribike #triathlete #iamvelocity #trimafia #neverstopever #honeystinger #stingorbeestung #roadto70point3 #nuunambassador #nuunlife #triathlon #swimbikerun #tritraining #fitfam #nuunlove #girlsgotgoals #fitlife #womenfortri
Getting some improvements made on the bike! 😻 I've got a @cobb_cycling saddle to test out & an @xlab_accessories torpedo bottle to hopefully make hydrating easier. I also got a few minor tweaks made to the handlebar & saddle positions, and I think I'm going to be a MUCH happier rider! Thank you @rocklinendurancesports!!! 🙌🏼🚴🏼‍♀️❤️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ . . . . . #cycling  #feltbikes  #tribike  #triathlete  #iamvelocity  #trimafia  #neverstopever  #honeystinger  #stingorbeestung  #roadto70point3  #nuunambassador  #nuunlife  #triathlon  #swimbikerun  #tritraining  #fitfam  #nuunlove  #girlsgotgoals  #fitlife  #womenfortri 
#MondayMotivation - As nice to contemplate it as to ride it.
📸: @veloimages 🚴: @terenzo1 
#E119Triplus #Argon18 #Triathlon #SwimBikeRun #TriBike
Yesterday was an incredible day! I completed my FIRST triathlon and first Ironman 70.3. The event was a roller coaster, starting with a less than stellar swim using new equipment (yes I know...) to a an on-pace bike and getting pumped up by the Well-Fit team during the run. This event taught me to respect the race plan, persevere when things get uncomfortable and, maybe most importantly, how to grab a water bottle during the bike aid station 😁 I'd also like to give a big thank you to the Walsh family for being the best cheering squad on race day and for all of the support through long hours of training. Another runner converted to the great sport of #triathlon ! 🏊🏼🚴🏼🏃🏻
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#ironman703 #trilife #70point3 #swimbikerun #openwaterswim #lakemichigan #raceday #tribike #gettingitdone
Yesterday was an incredible day! I completed my FIRST triathlon and first Ironman 70.3. The event was a roller coaster, starting with a less than stellar swim using new equipment (yes I know...) to a an on-pace bike and getting pumped up by the Well-Fit team during the run. This event taught me to respect the race plan, persevere when things get uncomfortable and, maybe most importantly, how to grab a water bottle during the bike aid station 😁 I'd also like to give a big thank you to the Walsh family for being the best cheering squad on race day and for all of the support through long hours of training. Another runner converted to the great sport of #triathlon  ! 🏊🏼🚴🏼🏃🏻 . . . . #ironman703  #trilife  #70point3  #swimbikerun  #openwaterswim  #lakemichigan  #raceday  #tribike  #gettingitdone 
Tackling the rain, heavy headwind and hill climbs at Ironman 70.3 Otepää 2017. The conditions were much more worse than last year but I still did better 15 min :) #swimbikerun #triathlon #ironmantriathlon #tri #triathletes #triathlontraining #trilife #triathlonlife #thisistriathlon #ironman #cycling #cyclist #cyclinglife #cyclingphotos #cyclingshots #roadbike #tribike #bike #tri365  #giant #planthlete #veganathlete #plantlife #plantbased #plantstrong #plantbuilt #plantpower #ironman703
Tackling the rain, heavy headwind and hill climbs at Ironman 70.3 Otepää 2017. The conditions were much more worse than last year but I still did better 15 min :) #swimbikerun  #triathlon  #ironmantriathlon  #tri  #triathletes  #triathlontraining  #trilife  #triathlonlife  #thisistriathlon  #ironman  #cycling  #cyclist  #cyclinglife  #cyclingphotos  #cyclingshots  #roadbike  #tribike  #bike  #tri365  #giant  #planthlete  #veganathlete  #plantlife  #plantbased  #plantstrong  #plantbuilt  #plantpower  #ironman703 
90 min bike trainer ride this morning before the kids woke up for the day. I love early morning training! Happy Monday! 🚴🚴🚴
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#bike #bikeownersclub #cyclinglife #cyclist #cyclingmom #cyclingphotos #bikeride #trainer #biketrainer #zoot #zoottrishort #tri #itri #trilife #trimom #swimbikerun #triathlete #tri365  #folllowme #active #activeliving  #cyclistsofinstagram #stravacycling #cyclinghyle #tribike #indoorride #cycleops #trektribike #pearlizumis  #life
90 min bike trainer ride this morning before the kids woke up for the day. I love early morning training! Happy Monday! 🚴🚴🚴 . . #bike  #bikeownersclub  #cyclinglife  #cyclist  #cyclingmom  #cyclingphotos  #bikeride  #trainer  #biketrainer  #zoot  #zoottrishort  #tri  #itri  #trilife  #trimom  #swimbikerun  #triathlete  #tri365  #folllowme  #active  #activeliving  #cyclistsofinstagram  #stravacycling  #cyclinghyle  #tribike  #indoorride  #cycleops  #trektribike  #pearlizumis  #life 
Race setup'et er klar til på søndag - i morgen skal det lige rulles igennem inden afgang 👌🏼 #triudstyr #32gi #ooblife #friishansenosteopati #onlineplus #ironman #ironmandk @kmdironmandenmark #tridk #tri #trilife #weightloss #weightlossjourney #bikeporn #triathlon #race #raceweek #feltbikes #nice #speed #qrings #reynoldscycling #xlab #continentaltires #continentaldenmark #athlete #tribike #aero #discwheel
Race week means easy sessions on small quite roads. New video up on Youtube by the way. Link in bio!
📷 @idacarlsson
Race week means easy sessions on small quite roads. New video up on Youtube by the way. Link in bio! 📷 @idacarlsson
Like mud? Leave it on the trail & keep your mountain #bike looking new with the WORX Hydroshot #PortablePowerCleaner #cleaning #mountainbike #tribike #roadbike #bikelife #bmx
#Repost @adoek_ (@get_repost)
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@Regrann from @cannoncyclery -  Just finished building this sweet new @quintana_roo_tri PR Six. This was just the 4th all red frame made in this new run of solid colors. Nice! @kellywrothwell is chomping at the bit to get out on her new ride! #qr #quintanarootri #triathlon #ironman #tribike - #regrann
#Repost  @adoek_ (@get_repost) ・・・ @Regrann from @cannoncyclery - Just finished building this sweet new @quintana_roo_tri PR Six. This was just the 4th all red frame made in this new run of solid colors. Nice! @kellywrothwell is chomping at the bit to get out on her new ride! #qr  #quintanarootri  #triathlon  #ironman  #tribike  - #regrann 
It was a busy sunday 😥 Three 🚴‍♂️🚴‍♂️🚴‍♂️ of the boys cleaned up and serviced. Four 🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️ more still to build 😥 #jamis #jamisbikes #cervelo #cervelor3 #cervelop2 #bikes #cycling #bikerepost #ride #triathlon #ciclismo #velo #tribike #scion #shimano #zipp @cervelocycles @jamisbicycles
Phew... busy day off yesterday...
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4:30am start was worth it for an absolutely stunning morning of racing in the sunshine at the last of the @Hillingdontri #sprint series... first #race of the season for me 🤤 but managed 10th overall and 3rd in my age group 😀 #Scott #plasma felt like a #rocket🚀🚀🚀Thank you #HillingdonTriathletes for a great #race!
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Then the wonderful @abbyjbo got us tickets to the last night of the @iaafworldchamps 🥇🥈🥉#adrenaline pumping till midnight!
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#hillingdon #triathlon #realworldtesting #tribike #aerogains #trilife #earlybirdgetstheworm #sunshine #racing @iaaf_athletics #iaaf #worldchamps #athletics #inspiration #bethenext
Phew... busy day off yesterday... • 4:30am start was worth it for an absolutely stunning morning of racing in the sunshine at the last of the @Hillingdontri #sprint  series... first #race  of the season for me 🤤 but managed 10th overall and 3rd in my age group 😀 #Scott  #plasma  felt like a #rocket 🚀🚀🚀Thank you #HillingdonTriathletes  for a great #race ! • Then the wonderful @abbyjbo got us tickets to the last night of the @iaafworldchamps 🥇🥈🥉#adrenaline  pumping till midnight! • #hillingdon  #triathlon  #realworldtesting  #tribike  #aerogains  #trilife  #earlybirdgetstheworm  #sunshine  #racing  @iaaf_athletics #iaaf  #worldchamps  #athletics  #inspiration  #bethenext 
Bike n' TRX🚴🏼‍♀️💪🏼 Afsted med rygsæk med TRX, af med tasken på Flyvestationen, 40 km cykling, op med TRX'en på den nærliggende forhindringsbane, en god overkropstræning med solen i hovedet og derefter op på cyklen igen og afsted til arbejde😊 En virkelig fin morgen, men hvad sker der for temperaturen??? Var jo stivfrossen❄️⛄️ Ugen er i gang💨 #bike #tribike #cycling #biking #cykling #feltcycles #feltcycling #feltcykler #trx #suspensiontraining #strength #styrke #swimbikerun #swimbikerundk #triathlon #triathlete #triathlontraining #triathlontræning #trimom #tri365 #træning #træningsglæde #happy #motivation #3athlon #3athlonlife #outsideisfree
Bike n' TRX🚴🏼‍♀️💪🏼 Afsted med rygsæk med TRX, af med tasken på Flyvestationen, 40 km cykling, op med TRX'en på den nærliggende forhindringsbane, en god overkropstræning med solen i hovedet og derefter op på cyklen igen og afsted til arbejde😊 En virkelig fin morgen, men hvad sker der for temperaturen??? Var jo stivfrossen❄️⛄️ Ugen er i gang💨 #bike  #tribike  #cycling  #biking  #cykling  #feltcycles  #feltcycling  #feltcykler  #trx  #suspensiontraining  #strength  #styrke  #swimbikerun  #swimbikerundk  #triathlon  #triathlete  #triathlontraining  #triathlontræning  #trimom  #tri365  #træning  #træningsglæde  #happy  #motivation  #3athlon  #3athlonlife  #outsideisfree