We've been moving bikes and still have a few 2017's ready to go home with you..come make us an offer! SCOTT Sports bikes ON SALE - MUST GO ... Medium Scott RC 900 PRO ... medium Scott Spark 950 ... make an offer these won't last ! #onsale#scottbikes
Felt Bicycles IA 16 and an IA 3 need to be cleared out both are 54's ... AR5 is a 56 ... come on in and make us an offer! #felttribike#tribike#feltbicycles#onsale#makeanoffer#triathlon @scottsports @feltbicycles
A late evening 45min session on the TT bike for some short 4min race pace intervals and to do one last test-run with the bike fully loaded with race day nutrition for the Dublin #HalfIronman this Sunday 👍
Settled on 1x 750ml bottle up front with 5 scoops of #SIS Go Electrolyte Energy Powder, 1x 500ml bottle of water with salt tab dropped in, and 3x #High5 Energy Gels strapped to frame. Aim is to hit 250cals, 60g of carb and 600ml of fluid every hour. That will be the easy bit, racing fast while doing that is the tricky part 😂
40 miles - ✔️! I left the kids with my mom (thanks mom!) and headed out for a little time on the bike. Got the mileage in that I wanted. Not quite as fast as I wanted due to some mechanical issues with my bike computer and my phone flying onto the ground when I went over a bump 😆, but it's done and it felt great! I am going to feel more than prepared for my upcoming Olympic distance triathlon.
I loved having the time this morning to contemplate my WHY? Why am I doing this 🏊🏻♀️🚴🏼♀️🏃🏼♀️ thing? The word that popped into my head was CONNECT. I'm doing this for connection - to connect with myself, to connect better with my family, and to connect with others. That's what keeps me going. Have you asked your WHY lately? 🤔
2 weeks ago I finished my 2nd full Ironman! With a complete lack of time to train I felt far underprepared, even more than last year. I somehow pushed through every wall I hit an finished 1hr 30 mins faster than last year at 13hr 09 mins!
I was so amazed when I finished I broke down crying at a mix of pure emotion, exhaustion, and accomplishment that I was able to push far further than I thought I was capable of. Truly an incredible experience!
Launching out of transition to make up lost time due to my slow swim at @withoutlimitsco Steamboat Triathlon. 3rd in age group, 9th overall! Powered by @btcelite_cms, @coloradomultisport, @feltbicycles, @castellitriathlon, @rokasports, and @ekendurance. 📷 by Jim Heuck.
Monday mountain miles. Fueling tip: Throw a soft pretzel in some foil and put it in your jersey pocket...wait a few hours until you've worked up a good sweat and the sun has relentlessly beaten down on you....and boom...time to enjoy a yummy warm soft pretzel. 🎉
Yesterday was an incredible day! I completed my FIRST triathlon and first Ironman 70.3. The event was a roller coaster, starting with a less than stellar swim using new equipment (yes I know...) to a an on-pace bike and getting pumped up by the Well-Fit team during the run. This event taught me to respect the race plan, persevere when things get uncomfortable and, maybe most importantly, how to grab a water bottle during the bike aid station 😁 I'd also like to give a big thank you to the Walsh family for being the best cheering squad on race day and for all of the support through long hours of training. Another runner converted to the great sport of #triathlon ! 🏊🏼🚴🏼🏃🏻
#Repost @adoek_ (@get_repost)
@Regrann from @cannoncyclery - Just finished building this sweet new @quintana_roo_tri PR Six. This was just the 4th all red frame made in this new run of solid colors. Nice! @kellywrothwell is chomping at the bit to get out on her new ride! #qr#quintanarootri#triathlon#ironman#tribike - #regrann