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A really late start today but still got to enjoy this #view . #🚴 #cycling
A really late start today but still got to enjoy this #view  . #🚴 #cycling 
Belmont Time Trial 3️⃣ in the books! Like always a great learning experience and I highly encourage you to find a local one if you've never done a time trial. So far 3/3 first places and 21.5 mph. All of the details are in my recap
➡️ Race Report in bio ⬅️
📸 @daileyelizondo 
#timetrialthursday #racereport #bikehappy #bettysquad17 #createalifeyoulove
Belmont Time Trial 3️⃣ in the books! Like always a great learning experience and I highly encourage you to find a local one if you've never done a time trial. So far 3/3 first places and 21.5 mph. All of the details are in my recap ➡️ Race Report in bio ⬅️ 📸 @daileyelizondo #timetrialthursday  #racereport  #bikehappy  #bettysquad17  #createalifeyoulove 
Ez ride with more time in aero! So much fun on the felt I don't want to stop riding!!! I 🏊🏼🚴🏼🏃🏽
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#feltbicycles #osidemultisportgroup #ehouseoside #trilife #tribike #swimbikerun #rideforfun #embracethelycra
I might be just a *little* excited about meeting up with Geni tomorrow and going cycling! 😍
I might be just a *little* excited about meeting up with Geni tomorrow and going cycling! 😍
Fastest bike split of the day for pro female category at Ironman 70.3 Vietnam was 2hr 21min by Dimity Lee Duke from Australia.
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Solid performance indeed!
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#IM703Vietnam #SwimBikeRun #SBR #Cycle #Cycling #Triathlon #TriBike #ThisIsTriathlon #TriathlonLife #TriLife #CanyonBikes #Tri365 #Triathletes #ProTriathlete #RudyProject #SportsPhotography #SportsPhotgrapher #TriathlonPhotography #NikonD500 #WithMyTamron SP 70-200mm F/2.8 Vi DC USD
Anyone that knows about CNC machines will be drooling over this DMG Mori with 5 axis milling.
Anyone that knows about CNC machines will be drooling over this DMG Mori with 5 axis milling.
Do you need a new bar wrap? We have every color that you need; even camo colors (red, blue, black) #lizardskins #barwrap #roadbike #tribike #upcountryoutdoorsllc #yeahthatgreenville #easleysc #takemetopickens #rideyourbike #trailriding #doodletraileasleytopickens
Been looking for ages for a good offer on a used or new Spezialized Shiv. Seems like fate doesn't want us to be together 💔Just found a great offer on the Shiv Elite, but according to the store they are sold out of the Shiv Elites in Small frame and even the manufacturer @iamspecialized_tri don't have more left of the 2017 bike in that size 😔 And every time I find a used one it's in the wrong size... My @ridecannondale CAAD4 from 2003, even though it is in pretty good condition, is not a great fit for triathlon/tempo and equipment for 9 speed gears is not that easy to get a hold of any more #trilife #tribike #spezialized #shiv #thirdworldproblems #wantanewbike
Been looking for ages for a good offer on a used or new Spezialized Shiv. Seems like fate doesn't want us to be together 💔Just found a great offer on the Shiv Elite, but according to the store they are sold out of the Shiv Elites in Small frame and even the manufacturer @iamspecialized_tri don't have more left of the 2017 bike in that size 😔 And every time I find a used one it's in the wrong size... My @ridecannondale CAAD4 from 2003, even though it is in pretty good condition, is not a great fit for triathlon/tempo and equipment for 9 speed gears is not that easy to get a hold of any more #trilife  #tribike  #spezialized  #shiv  #thirdworldproblems  #wantanewbike 
This is apparently what happens when we try to take a decent biking pic😂😂I'm still dying of laughter. Even funnier is that someone rode past us a minute later to ask if we were okay as we were still stopped & laughing hysterically🤣 Getting miss @annakettler13 ready for her 1st #triathlon ...1 month out!⚡️🚴‍♀️🚴‍♀️ #teamtri365 #bloopers
This is apparently what happens when we try to take a decent biking pic😂😂I'm still dying of laughter. Even funnier is that someone rode past us a minute later to ask if we were okay as we were still stopped & laughing hysterically🤣 Getting miss @annakettler13 ready for her 1st #triathlon  ...1 month out!⚡️🚴‍♀️🚴‍♀️ #teamtri365  #bloopers 
GET DOWN! When i first got my tribike i struggled to stay in the aero position🚀 Now this is the most comfortable position i know, even on longer rides!
GET DOWN! When i first got my tribike i struggled to stay in the aero position🚀 Now this is the most comfortable position i know, even on longer rides!
Yeah, so this happened yesterday. 
Who do you know that has had their photo on a Times Square billboard? 
We are excited to pedal in June to raise $ & awareness for this worthy cause! 
This is what we call #ridewithpurpose
Do something fun and healthy for you AND help others at the same time. Join us! 
https://greatcyclechallenge.com/Teams/Quadzilla
Yeah, so this happened yesterday.  Who do you know that has had their photo on a Times Square billboard?  We are excited to pedal in June to raise $ & awareness for this worthy cause!  This is what we call #ridewithpurpose  Do something fun and healthy for you AND help others at the same time. Join us! https://greatcyclechallenge.com/Teams/Quadzilla
Fun in the sun after a Lido swim ☀️
Fun in the sun after a Lido swim ☀️
Pumped to have another awesome @nypdtriathlonteam race kit to rock this season from @lovethepain_official. They make it easy to #beawesometoday and everyday. #escapethecape I'm coming for you in under 2 weeks 💪🏻👊🏻
Pumped to have another awesome @nypdtriathlonteam race kit to rock this season from @lovethepain_official. They make it easy to #beawesometoday  and everyday. #escapethecape  I'm coming for you in under 2 weeks 💪🏻👊🏻
A great sunny day as bikeinstructor for this big group of fantastic people. With help from team mates we showed them the Ironman 70.3 Elsinore European Championship bike course 😊😊😄😄 #quesonvu #triclubdenmark #triathlete #triathlon #tri #traineatsleeprepeat #ironman #stronger #stronglegs #instadaily #instamoment #instaphoto #cervelo #bike #roadbike #motivation #training #triathlete #tribike #im703euchamps #im703elsinore #kronborg #elsinore
A great sunny day as bikeinstructor for this big group of fantastic people. With help from team mates we showed them the Ironman 70.3 Elsinore European Championship bike course 😊😊😄😄 #quesonvu  #triclubdenmark  #triathlete  #triathlon  #tri  #traineatsleeprepeat  #ironman  #stronger  #stronglegs  #instadaily  #instamoment  #instaphoto  #cervelo  #bike  #roadbike  #motivation  #training  #triathlete  #tribike  #im703euchamps  #im703elsinore  #kronborg  #elsinore 
God træning Idag med svøm i koldt ow men dejligt at komme i. #kbaektri #tri #tribike #trimondos #tripåtyren #trilarotri #swim #bike #fit #healthy #weightloss
Hvad der skulle have været en social tur med rundvisning på Kronborg-ruten blev til 105 km soloridt i god vind efterfulgt af 7 varme km i løbeskoene🚴🏼‍♀️🏃🏼‍♀️ Morgenen startede med, at jeg kom for sent op og da jeg var ved at være klar til afgang var min cykel flad🙄 Er ikke så god til, når mine træningsplaner ændres, så måtte lige bruge lidt tid på plan B... Men dagens planlagte træning blev gennemført og nu kan jeg nyde resten af dagen med mine guldklumper💙 #bike #tribike #cycling #cykling #bricksession #run #rundk #runner #running #runnerscommunity #runnershigh #runnersworld #runningmom #instarunners #worlderunners #choosetorun #nevernotrunning #løb #løbdk #swimbikerun #swimbikerundk #kbaektri #kmdironman703kronborg #ironman703 #triathlon #triathlete #triathlontraining #trimom #tri365 #3athlon
Hvad der skulle have været en social tur med rundvisning på Kronborg-ruten blev til 105 km soloridt i god vind efterfulgt af 7 varme km i løbeskoene🚴🏼‍♀️🏃🏼‍♀️ Morgenen startede med, at jeg kom for sent op og da jeg var ved at være klar til afgang var min cykel flad🙄 Er ikke så god til, når mine træningsplaner ændres, så måtte lige bruge lidt tid på plan B... Men dagens planlagte træning blev gennemført og nu kan jeg nyde resten af dagen med mine guldklumper💙 #bike  #tribike  #cycling  #cykling  #bricksession  #run  #rundk  #runner  #running  #runnerscommunity  #runnershigh  #runnersworld  #runningmom  #instarunners  #worlderunners  #choosetorun  #nevernotrunning  #løb  #løbdk  #swimbikerun  #swimbikerundk  #kbaektri  #kmdironman703kronborg  #ironman703  #triathlon  #triathlete  #triathlontraining  #trimom  #tri365  #3athlon 
#throwbackthursday to @imsouthafrica 2017. The two race winning machines in transition the day before the race 😱 @bhoffmanracing and @danielaryf ballin' ! #triathlon #ironman #winners #victory #domination #tribike #sworks #shiv #specialized & #felt
We are excited to announce that you can now hire a P5x from TRI UK!
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Described as 'The Ultimate Triathlon Bike'...The world's fastest, most technologically advanced tri bike has been engineered as a complete system that harmoniously addresses speed, fit and usage.
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Visit triuk.com to view the full details or call us on 01935 414142 🙂
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@cervelocycles 
#personalbest #p5x #ultimate #triathlon #bike #triathlete #triathlon #tribike #swimbikerun #swim #bike #run #trilife #speed #fit #usage #cervelo #hire #promo #instagood #cycling
We are excited to announce that you can now hire a P5x from TRI UK! --- Described as 'The Ultimate Triathlon Bike'...The world's fastest, most technologically advanced tri bike has been engineered as a complete system that harmoniously addresses speed, fit and usage. --- Visit triuk.com to view the full details or call us on 01935 414142 🙂 --- @cervelocycles #personalbest  #p5x  #ultimate  #triathlon  #bike  #triathlete  #triathlon  #tribike  #swimbikerun  #swim  #bike  #run  #trilife  #speed  #fit  #usage  #cervelo  #hire  #promo  #instagood  #cycling 
Alltså den här!  Tyvärr är benen för klena,  men snart så 😎 #cykla #tribike #neilpryde #triathlon #i2if #hejlivet
#throwbackthursday 🚴‍♀️ an die wunderschöne Mosel mit dem schönsten Rad der Welt 😂😍! Habt einen wunderbaren Feiertag! #trigirl #trilife #triathlon #biglove #nowordsneeded #bikeporn #tribike #fast #ridefast #cycling #cycle #bikelove #cyclinglife #cyclinggirls #happygirl #triatworld #3athlonlife #tri365 #stravacycling #CyclingShots #swissside
Ihr glaubt, es ist ausreichend, sich beim Training auf dem Rad an der Herzfrequenz zu orientieren und Watt-Daten sind nur etwas für Profis? Dann schaut schnell in den aktuellsten Artikel von Roger Milenk und lasst euch eines Besseren belehren! #linkinbio ✅! #itstime2tri #tri #training #triathlon #triathlontraining #trainright #watt #powermeter #newblogpost #cycle #cycling #cyclinglife #triathlete
I'm so excited to have my "new" bike. Shipped my dad's old #TriBike from #Chicago to #Washington so I have something for #STP. Time to up the mileage. #stptraining2017 #lovetoride #pnwdiscovered #pnw #bikegarage #bikes #ineedsportworks @sportworksracks #sportworks #paramount #ghost #bikerack #bikeparking
Today was an intense bike day...I'm supposed to be packing and cook for a party, but instead I'm trying to enjoy every moment before we move...so part 1 (I'll post pics of part 2 on a separate post) of the day was the #creeksideloop chasing the #QOM which today was way far ahead of me! @cd_can_do
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#illmissthesedays #wildtri #tribuddies #trifriends #trigirls #trilife #triwomen #tribike #bike #bikeride #bikelife #biketraining #bikersofinstagram #swimbikerun #triathlon #triathlontraining #bici #bicicletta #bicidacorsa #bicipiti #workout #bikefriends #youcantsaynotocd #specialmoments #trimom #creeksideloop #BikeMonth #bikemoments #bikemoms
Today was an intense bike day...I'm supposed to be packing and cook for a party, but instead I'm trying to enjoy every moment before we move...so part 1 (I'll post pics of part 2 on a separate post) of the day was the #creeksideloop  chasing the #QOM  which today was way far ahead of me! @cd_can_do . . . . . #illmissthesedays  #wildtri  #tribuddies  #trifriends  #trigirls  #trilife  #triwomen  #tribike  #bike  #bikeride  #bikelife  #biketraining  #bikersofinstagram  #swimbikerun  #triathlon  #triathlontraining  #bici  #bicicletta  #bicidacorsa  #bicipiti  #workout  #bikefriends  #youcantsaynotocd  #specialmoments  #trimom  #creeksideloop  #BikeMonth  #bikemoments  #bikemoms 
BIKING AT THE PARK
@BurnhamPark#coolweather#exercise #tribike#photobyme#BaguioCity#Philippines
Best. Husband. Ever. ❤️😍 #tribike #besthusbandever #triathlon #swimbikerun #IMFL #ironmantraining
Being #tbt here's one of our favourite shots we took at @challenge_melb earlier this year. Not only does it feature @timbo_reed but also a few of our favourite Tri products such as the @garneau sleeved M2 trisuit, @ceramicspeed rear cage and jockey wheels and the very cool @ridebontrager XXX cycling shoes. Not the mention the Trek Speed Concept, which although we haven't actually ever ridden one, we have admired for a long time. Happy 2nd last day of the work week.
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#triathlon / #triathlete / #triatlon / #swimbikerun / #ironman / #triathlonlife / #ironmanlife / #tribike / #ttbikr / #triathlontraining / #ironmantraining / #tri365 / #cyclinglife / #cycling / @trekbikesau @shimanoaustralia / #tribike / @austrimag / #wheelporn / #bikeporn / @trekbikes
Being #tbt  here's one of our favourite shots we took at @challenge_melb earlier this year. Not only does it feature @timbo_reed but also a few of our favourite Tri products such as the @garneau sleeved M2 trisuit, @ceramicspeed rear cage and jockey wheels and the very cool @ridebontrager XXX cycling shoes. Not the mention the Trek Speed Concept, which although we haven't actually ever ridden one, we have admired for a long time. Happy 2nd last day of the work week. . . . . #triathlon  / #triathlete  / #triatlon  / #swimbikerun  / #ironman  / #triathlonlife  / #ironmanlife  / #tribike  / #ttbikr  / #triathlontraining  / #ironmantraining  / #tri365  / #cyclinglife  / #cycling  / @trekbikesau @shimanoaustralia / #tribike  / @austrimag / #wheelporn  / #bikeporn  / @trekbikes
Great bike ride while it's 26 degrees in London!! This never happens 😄🚴🏻‍♀️ Foam rollers if you live in the UK: https://www.amazon.co.uk/dp/B01MZ8RF8M

#triathlontraining #kaylaitsines #fitness #bbg #bggweekround2 #foamrolling #health #sweatlife #run #bike #foamrollers #triathlon #fit #tribike #bianchi
High altitude training for my next race in July over 7,000 feet above sea level. Special Thank You to my coach / 6 time Ironman World Champion @markallengrip for all his guidance. #markallengrip #markallencoaching Thank you to my Sponsors @firstendurance @kiwamitri @kiwamitriathlon @envecomposites #markallencoaching @tri_rebel_clothing @lunawearofficial . @ironmantri #ironmantri #ironmantraining #tribike #triathlon #triathlete #triathletes #triathlonlife #swimbikerun #multisport #committotri #cycle #cycling #cyclist #cyclinglife #iRideENVE #140point6 #70point3 #fit #fitspo #fitnessmotivation #fitness
High altitude training for my next race in July over 7,000 feet above sea level. Special Thank You to my coach / 6 time Ironman World Champion @markallengrip for all his guidance. #markallengrip  #markallencoaching  Thank you to my Sponsors @firstendurance @kiwamitri @kiwamitriathlon @envecomposites #markallencoaching  @tri_rebel_clothing @lunawearofficial . @ironmantri #ironmantri  #ironmantraining  #tribike  #triathlon  #triathlete  #triathletes  #triathlonlife  #swimbikerun  #multisport  #committotri  #cycle  #cycling  #cyclist  #cyclinglife  #iRideENVE  #140point6  #70point3  #fit  #fitspo  #fitnessmotivation  #fitness 
How good was it to be back on this bike..... stunning evening ride on tired legs... but worth it.... just wish I had the bottle to ride it in the race!
How good was it to be back on this bike..... stunning evening ride on tired legs... but worth it.... just wish I had the bottle to ride it in the race!
Nem preciso dizer que horas são... kkk ☀️ #GOSILVINHO  #triathlon #tribike #treino #atleta #nadapedalacorre #swimbikerun #swim #bike #run #nadar #pedalar #correr #aesthetic
24.may 2017: today was the slogan: 
Kriki against the strong wind🌬😅🌬😅🌬😅
No time left for a longer training😢
#triathlontraining #triathlon #triathlete #triathletes #swimbikerun #outdoor #fit #fitnessmotivation #fitness #training #competition #stravacycling #strava #fun #munich #bavaria #healthy #bike #bicycle #instabike #comebackstronger #athletics #tribike #enjoylife #garmin #scott #great #sun #ironman703 #power
@Regrann from @sheylabueno -  Pues nada, aquí llevo a cuestas este virus que no quiere irse.. semanita y media que me está dejando para el arrastre ... (soy un despojito humano) y no hay manera que se vaya!!! Satanás!!! Menos mal que confío en que @javiersolalo me ponga a tope en 3 semanitas 😅😅😅
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#mtbgirl #trigirls #mtb #duathlete  #instamtb #ciclismofemenino #healthy #austral #happiness #fitnes #bikelife #cyclinglife #cycle #trainhard #lifestyle  #mountabike #tribike #bikesgirls #cycling #womancycling #cyclegirls #loveit #fitnessgirls #duatleta #hardwork  #training #fashion #constancia #motivation
@Regrann from @sheylabueno - Pues nada, aquí llevo a cuestas este virus que no quiere irse.. semanita y media que me está dejando para el arrastre ... (soy un despojito humano) y no hay manera que se vaya!!! Satanás!!! Menos mal que confío en que @javiersolalo me ponga a tope en 3 semanitas 😅😅😅 . . . #mtbgirl  #trigirls  #mtb  #duathlete  #instamtb  #ciclismofemenino  #healthy  #austral  #happiness  #fitnes  #bikelife  #cyclinglife  #cycle  #trainhard  #lifestyle  #mountabike  #tribike  #bikesgirls  #cycling  #womancycling  #cyclegirls  #loveit  #fitnessgirls  #duatleta  #hardwork  #training  #fashion  #constancia  #motivation 
3,5h Radausfahrt 93km und der Wind war erträglich 💨🚴🏻‍♀️zwischen Worpswede und Tarmstedt konnte man sogar etwas in der Aeroposition eskalieren 😂nachher wird noch gelaufen und gedehnt. #bremen #bremenläuft #triathlon #triday #tri365 #tribike #triathlete #trigirls #triathlonlifestyle #triathlonrad #triathlongram #athlete #sports #fitfam #swimbikerun #triathlontraining #livbikes #giantbikes @tri.girls  #garmin #cycletilidie #cycling #roadbike #rennrad #rennradliebe
3,5h Radausfahrt 93km und der Wind war erträglich 💨🚴🏻‍♀️zwischen Worpswede und Tarmstedt konnte man sogar etwas in der Aeroposition eskalieren 😂nachher wird noch gelaufen und gedehnt. #bremen  #bremenläuft  #triathlon  #triday  #tri365  #tribike  #triathlete  #trigirls  #triathlonlifestyle  #triathlonrad  #triathlongram  #athlete  #sports  #fitfam  #swimbikerun  #triathlontraining  #livbikes  #giantbikes  @tri.girls #garmin  #cycletilidie  #cycling  #roadbike  #rennrad  #rennradliebe 
Un dia qualsevol pel Bages
#tribike #amics #roadtowalles
Pues nada, aquí llevo a cuestas este virus que no quiere irse.. semanita y media que me está dejando para el arrastre ... (soy un despojito humano) y no hay manera que se vaya!!! Satanás!!! Menos mal que confío en que @javiersolalo me ponga a tope en 3 semanitas 😅😅😅
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#mtbgirl #trigirls #mtb #duathlete  #instamtb #ciclismofemenino #healthy #austral #happiness #fitnes #bikelife #cyclinglife #cycle #trainhard #lifestyle  #mountabike #tribike #bikesgirls #cycling #womancycling #cyclegirls #loveit #fitnessgirls #duatleta #hardwork  #training #fashion #constancia #motivation
Pues nada, aquí llevo a cuestas este virus que no quiere irse.. semanita y media que me está dejando para el arrastre ... (soy un despojito humano) y no hay manera que se vaya!!! Satanás!!! Menos mal que confío en que @javiersolalo me ponga a tope en 3 semanitas 😅😅😅 . . . #mtbgirl  #trigirls  #mtb  #duathlete  #instamtb  #ciclismofemenino  #healthy  #austral  #happiness  #fitnes  #bikelife  #cyclinglife  #cycle  #trainhard  #lifestyle  #mountabike  #tribike  #bikesgirls  #cycling  #womancycling  #cyclegirls  #loveit  #fitnessgirls  #duatleta  #hardwork  #training  #fashion  #constancia  #motivation 
'Hat's off' to this legend of the triathlon, a true hero of the sport... Stephen Bayliss, who bowed out from competitive long distance after finishing #IronmanLanzarote 2017.
After a career of 4 Iron distances wins and holds the British male Ironman® podium finishes – ‘medal table’ (@tri247) with a total of 10 podiums (2 x 1st, 7 x 2nd &1 x 3rd).
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Wishing Stephen all the success in future projects at @triactivlanzarote  and i'm sure we'll soon see the development of Stephen & Bella's young son Charlie, who has taken to the sport like a duck to water .. It must be in the DNA.
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Some great words from @trisutto http://trisutto.com/overcoming-adversity/
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Shot on #CanonEspaña #1dxmkii for Club La Santa Ironman Lanzarote - Official Press Photographer 
#triactivlanzarote #ironmantri #pro_triathletes #Triathlontraining #ironmantraining #tri365 #trihood #tribike #ironmantriathlete #triathlongram #triathlon_in_the_world #tripics #trilife #triathlonlife #triathlonworld #sportphotography #stephenbayliss
'Hat's off' to this legend of the triathlon, a true hero of the sport... Stephen Bayliss, who bowed out from competitive long distance after finishing #IronmanLanzarote  2017. After a career of 4 Iron distances wins and holds the British male Ironman® podium finishes – ‘medal table’ (@tri247) with a total of 10 podiums (2 x 1st, 7 x 2nd &1 x 3rd). . Wishing Stephen all the success in future projects at @triactivlanzarote and i'm sure we'll soon see the development of Stephen & Bella's young son Charlie, who has taken to the sport like a duck to water .. It must be in the DNA. . Some great words from @trisutto http://trisutto.com/overcoming-adversity/ . . Shot on #CanonEspaña  #1dxmkii  for Club La Santa Ironman Lanzarote - Official Press Photographer #triactivlanzarote  #ironmantri  #pro_triathletes  #Triathlontraining  #ironmantraining  #tri365  #trihood  #tribike  #ironmantriathlete  #triathlongram  #triathlon_in_the_world  #tripics  #trilife  #triathlonlife  #triathlonworld  #sportphotography  #stephenbayliss 
Getting some work done. 2nd time on the tri bike and it's not as bad as I thought it would be. Definitely need to get it fit though. Oof

#backinthesaddleagain #oof #saddlemakesadifference #trainfortri #sylvanbeach #tri #tribars #triathlon #ride #bike #biking #tribike #feltbikes #gettowork #work #workhard #playhard
Took a 3 year hiatus but I'm back on the twitters! Mostly to follow the Tour De France in July because I'm too cheap for cable. Follow me at KTTri3 for commentary that probably only my mom and I think is funny 🐥#triathlon #cycling #ironman #whyamIwaving #whatdoidowithmyhands #quintanaroo #tribike
Riding to the happiest place on Earth... 🏰 Weird because I already thought that was anywhere I was at on my bike! .🚲😁❤️
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. 📹 by GoPro expert @chriskernstock who I taught how to ride a bike tonight 😜
Riding to the happiest place on Earth... 🏰 Weird because I already thought that was anywhere I was at on my bike! .🚲😁❤️ . . . 📹 by GoPro expert @chriskernstock who I taught how to ride a bike tonight 😜
Today was super full- time sensitive things to do, appointments and 2 workouts to get in. So I was praising my lucky paranoid overly cautious self for always have 3 swim caps in my bag and 3 pairs of goggles when I realized my favorites were NOT in there right before I got in the pool. 🤦🏽‍♀️ @rokasports X1 for the goggle eyes... I mean win 😉.
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1900m / 90 min interval ride 👊🏽💥
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#im70point3 #olympictriathlon #tri #triathlontraining #triathlon #crosstraining #triathlonswim #swim #pool #triharder #imflorida #IMFL #lifetimefitness #bike #tribike #3athlonlife #tri365 #lifepoints #trimafia #neverstopever #triswimpics #ironman #ironmantraining
Today was super full- time sensitive things to do, appointments and 2 workouts to get in. So I was praising my lucky paranoid overly cautious self for always have 3 swim caps in my bag and 3 pairs of goggles when I realized my favorites were NOT in there right before I got in the pool. 🤦🏽‍♀️ @rokasports X1 for the goggle eyes... I mean win 😉. . 1900m / 90 min interval ride 👊🏽💥 . #im70point3  #olympictriathlon  #tri  #triathlontraining  #triathlon  #crosstraining  #triathlonswim  #swim  #pool  #triharder  #imflorida  #IMFL  #lifetimefitness  #bike  #tribike  #3athlonlife  #tri365  #lifepoints  #trimafia  #neverstopever  #triswimpics  #ironman  #ironmantraining 
#Repost @ironbeto2510 (@get_repost)
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@python_team rodando con el gran @leninsoledispa en la rutita del @ironman70.3ecuador @ironmantri #tribike #swimbikerun #ironmantraining #ironman703 #triatlon #triathlontraining #triathlon #tiraleunlikeysufre #soloparatusojos #yanosoyelmismogordito #yachao
Happy tax cheque day to me! #tribike #canondale #canondalebikes
Último olhar... 14 horas depois nós éramos de ferro. #imlanzarote2017 #imlanzarote #ironmanlanzarote2017 #ma2projetos #torksport #eumaisruns #tribiketeam #tribike #teamruffato
Bike days are the best days, even when they're a wee bit chilly. Am I right?!?! 🚴‍♀️🚴‍♀️#teamtri365 #outsideisfree
Bike days are the best days, even when they're a wee bit chilly. Am I right?!?! 🚴‍♀️🚴‍♀️#teamtri365  #outsideisfree 
We show you what is included with your CADEN wheel set and how to set them up for best advantage on our last video. Link in bio!➡️#unboxingcaden
We show you what is included with your CADEN wheel set and how to set them up for best advantage on our last video. Link in bio!➡️#unboxingcaden 
@python_team rodando con el gran @leninsoledispa en la rutita del @ironman70.3ecuador @ironmantri #tribike #swimbikerun #ironmantraining #ironman703 #triatlon #triathlontraining #triathlon #tiraleunlikeysufre #soloparatusojos #yanosoyelmismogordito #yachao
You know you're a serious athlete when you have 100ft of @theraband just lying around your house. Living with the lovely #physiotherapist @kaitlynjoyal helps too 😛
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#theraband #prehab #physiotherapy  #triathlon #triathlontraining  #ironman #ironmantraining #ironman703 #imyyc #bikes #feltbicycles #tribike #baaw
The Grind ... .
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Pro Triathlete Lucy Gossaage battling her way to a second place bike split (05:29:45) at #IronmanLanzarote
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Shot on #CanonEspaña #1dxmkii with #sigmacanarias  #50mmart for Club La Santa Ironman Lanzarote - Official Press Photographer 
#triactivlanzarote #ironmantri #pro_triathletes #Triathlontraining #ironmantraining #tri365 #trihood #tribike #ironmantriathlete #triathlongram #triathlon_in_the_world #tripics #trilife #triathlonlife #triathlonworld #trichicks #trigirls #witsup #sportphotography #lucygossaage #simplon
The Grind ... . . Pro Triathlete Lucy Gossaage battling her way to a second place bike split (05:29:45) at #IronmanLanzarote  . . Shot on #CanonEspaña  #1dxmkii  with #sigmacanarias  #50mmart  for Club La Santa Ironman Lanzarote - Official Press Photographer #triactivlanzarote  #ironmantri  #pro_triathletes  #Triathlontraining  #ironmantraining  #tri365  #trihood  #tribike  #ironmantriathlete  #triathlongram  #triathlon_in_the_world  #tripics  #trilife  #triathlonlife  #triathlonworld  #trichicks  #trigirls  #witsup  #sportphotography  #lucygossaage  #simplon 
@ironmaneurope @ironmantri @3athlonlife 
#3athlonlife #goodlife #felt #feltia10  #stpölten #ironman703 #triathlon #trisport #tribike #rain #wuhu
Good ride on a wiiiindyyyy day. Seemed like I had a headwind no matter which direction I traveled! #cycling #tribike #roadbike #powerv #softride #carbonfiber #bicycle #oval #fullspeedahead #shimano #vintagebike #minneolafl #lakeminneola #lakeminneolatikibar
Eat my wake, drafters! 🚴💨 Cool airflow visualizations are just one capability of the @stac_performance #VirtualWindTunnel. I've been using this innovative technology to optimize my position and get faster. You can too! Find out more at staczero.com/vwt
Eat my wake, drafters! 🚴💨 Cool airflow visualizations are just one capability of the @stac_performance #VirtualWindTunnel . I've been using this innovative technology to optimize my position and get faster. You can too! Find out more at staczero.com/vwt
Nothing quite like a leg stretch in the sun ☀️🌿
Nothing quite like a leg stretch in the sun ☀️🌿
Most have female names for their bikes. This beast is way too masculine. His name is Lion-O. Countdown to Rev3 Quassy 70.3 🏊🏼🚴🏻🏃🏻 #rev3quassy #ironman2017onmymind
Most have female names for their bikes. This beast is way too masculine. His name is Lion-O. Countdown to Rev3 Quassy 70.3 🏊🏼🚴🏻🏃🏻 #rev3quassy  #ironman2017onmymind 
There are some lucky people out there getting bikes delivered right at their doorsteps! Can't say I'm not jealous. Order yours today. #Repost @a2.bikes (@get_repost)
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The Speed Phreak has landed! The container has been unloaded and UPS is headed over pick up the first shipment of Bikes!
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#newbikeday #asquared #ateam #a2bikes #unreasonableathlete #triathlon #triathlete #triathletegirl #im703 #im703raleigh #instatriathlete #swimbikerun #runbikerun #sprinttriathlon #olympictriathlon #myfirsttriathlontraining #ironmantri #tribike #tribiketrainer
There are some lucky people out there getting bikes delivered right at their doorsteps! Can't say I'm not jealous. Order yours today. #Repost  @a2.bikes (@get_repost) ・・・ The Speed Phreak has landed! The container has been unloaded and UPS is headed over pick up the first shipment of Bikes! . . . . . #newbikeday  #asquared  #ateam  #a2bikes  #unreasonableathlete  #triathlon  #triathlete  #triathletegirl  #im703  #im703raleigh  #instatriathlete  #swimbikerun  #runbikerun  #sprinttriathlon  #olympictriathlon  #myfirsttriathlontraining  #ironmantri  #tribike  #tribiketrainer