an online Instagram web viewer

#triceps medias

Photos

From being skinny to becoming muscular the journey has been a tough one. Today people appreciate my physique but it has taken years of hard work n dedication to reach to this level. From them claiming it impossible to achieve to today asking for advices, d hornet seems nothing but enriching.
I'm thanking all d people who believed in me & all those who didnt because they motivated me to achieve further.
#fitness #fitnessmotivation #dedication #hardwork #triceps #shoulders #fitfam #fitnessjourney #pictureoftheday
From being skinny to becoming muscular the journey has been a tough one. Today people appreciate my physique but it has taken years of hard work n dedication to reach to this level. From them claiming it impossible to achieve to today asking for advices, d hornet seems nothing but enriching. I'm thanking all d people who believed in me & all those who didnt because they motivated me to achieve further. #fitness  #fitnessmotivation  #dedication  #hardwork  #triceps  #shoulders  #fitfam  #fitnessjourney  #pictureoftheday 
Find your FORM 💪🏼❤️💪🏼
Find your FORM 💪🏼❤️💪🏼
Quality Time @Kintamani Bali 
Suasana Libur Panjang, bersama teman-teman dan keluarganya masing2 hehehe.... #longweekend #denpasar #ubud #gianyar #kintamani #hotsprings #Bali #muscle #biceps #triceps #fitness #workout #adventure #nature #beautyful #mountains #batur #gunungbatur #travel #traveling #bluesky #outdoors
#today is the #day -->
#chest + #triceps • #pushups 🔝 #workout • #superman • #dccomics • #superhero • #chestworkout • #tricepsworkout • #fitnesslifestyle • #gym • #gymlife • #fitboy • #technogym •#ink • #inkedandfit • #tattoos • #tattedandfit • #tattooedboys • #aesthetic • #shredded • #zyzz • #manphysique
Found a gym while away. Not your average type of gym however if it had weights I'm happy. Shall be tearing this up later 💪and we slang a good price to. #berlin #gym #noexcuses #dyingtotrain #chestday #triceps #allstargym #germany🇩🇪
First time doing decline bench in months and managed to hit 120 for a double 💪🏼
First time doing decline bench in months and managed to hit 120 for a double 💪🏼
Evening Back and triceps done 💪🏽 Super super sets and high reps for that ultimate pump👊🏽
⛓
#back #backsmash #triceptuesday #seatedrow #lats #latpulldown #reversefly #widechinups #fit #strong #igfit #flex #triceps #thepumpisreal #pushthetempo #gymhustle #ironaddicts #bodybuilding #lifestyle #supersets #highreps  #reardoublebiceps #backspread #cobra #muscles #focused #formandtechnique #nzbodybuilder
Meal 2 going down pre arm session..rest of the days food prepped . I love being strict and in control..Have a great day guys #gymlife #gymrat #muscle #musclegain #muscles #fitfam #flex #weights #weightlifting #fitnessaddict #bodybuilding #armday #biceps #triceps #trainhard #eatclean #liftweights #shredz #aesthetic #shredded #gym #fitover40 #ironaddict #gymfreak #inkedmuscle #gaintrain #fit #fitness #fitfood #eatcleangetlean
Check out @crewcatclothing for gym gear 👊🏼💯💪🏼#crewcatclothing .............
#triceps #biceps #motivation #pose #cousins #chest #delts #bodybuilding #fitness #physique
Training is getting pretty serious 💪🏽🤣 #Gym #Training #GymLife #Muscle #Growth #Fitness #Funny #Hilarious #Veins #Biceps #Gainz #6amCrew #TheGrind #InternationalChestDay #X4Less #Xercise4Less #Triceps 
Stolen from @tomocoleman
Segt gå upp tidigt och gymma men blev ett bra pass och dessutom missar man inte soltimmarna nu 😏😎 #semester #gym #train #träna #armar #biceps #triceps #bodybuilding #sunout #
Was nützt ein tolles Sixpack ohne starken Überbau😁 😊😊
Brusttraining  ist ein muss😆
#hühnerbrust
#muscle #bodybuilding #muskeln #muskel #muscular #fitness #mcfit #fit #wonderfull #workout
#muskelaufbau #bodytransformation #bizeps #biceps #trizeps #triceps #brusttraining #gym #spor
vein spotting and machine hopping 💪🏽🙈
vein spotting and machine hopping 💪🏽🙈
Perfect Body 💪
.
.
.
.
.
#bollywood #Actor #bollywoodstar #Pollywood  #FilmyActor #celebrities #FilmyFitness #fitness #bodybuilding #physique #biceps #abs #triceps

Follow us @FilmyFitness For More.
Bout the jist of it
Bout the jist of it
Two days out, depleted, but yeah... I'll still smile... Smile cuz that kills your haters.. Nationals.. 🤓#rajputboy👑  #TeamNoLove #zyzz #rajputboy #rajput #aesthetics #absblock #rippedback #back #shredded #shredz #shredzarmy #gains #gym #gymlife #gymrat #aimbig #biceps #triceps #pump #instafit #fitness #fitfam #beast #traps #shoulders #stirations #ripped #vascular #veins
Everybody wanna be a beast....until it's time to do what beasts do 🦍🦍🦍 #gym #fitness #love #motivation #instafit #inba #ifbb #biceps #triceps #delts #bodybuilding #bodybuildingmotivation #veins #chest #traps #me #selfie #wine
زیر بغل تی بار روی میز مخصوص 
Chest supported  t bar row .

حرکتی ایمن و چند مفصلی 
جهت تقویت و حجیم ساختن کل عضلات ناحیه پشت شامل : .

عضله پشتی بزرگ 
Latissimus dorsi muscle .

عضله متوازی الاضلاع 
Rhomboid muscle .

بخش میانی و تحتانی ذوزنقه ای 
Middle & lower trapezius muscle .

عضله گرد بزرگ و گرد کوچک 
Teres major & teres minor muscle .

عضله دلتوئید خلفی 
Posterior deltoid muscle .

عضله تحت خاری 
Infraspinatus muscle
.

عزیزانم توجه داشته باشید 
اجرای این حرکت روی میز مخصوص با شیب کم
. (شیبی که به موازات سطح زمین نزدیک باشد)
 باعث می شود عمده فشار به
 عضله پشتی بزرگ (زیر بغل) منتقل شود .

اما در اینجا میز زاویه خیلی بیشتری با موازات سطح زمین دارد
. 
و از طرفی اگر دقت نمایید ایشان پاهایش را روی سکوی دستگاه قرار نداده (پاها روی زمین است) که بتواند  بیشتر به سمت بالا متمایل شود .

که این عوامل باعث می شود عمده فشار به بخش فوقانی پشت منتقل شود .

عمل دم و بازدم 
در هنگام بالا آوردن دستگیره  عمل بازدم و در هنگام پایین بردن آن عمل دم صورت می گیرد
.
.
🔴 جهت مشاوره و برنامه تمرینی ، برنامه غذایی ، مکمل به منظور افزایش و کاهش سایز و وزن ( آقایان و بانوان ) زیر نظر
🔸 کارشناس پزشکی ورزشی
. 🔸 مربی فیتنس از انجمن بین المللی علوم و مهارت ورزش آمریکا .
🔸مربی رسمی فدراسیون
. ، از طریق تلگرام ( لینک در بیو پیج ) یا دایرکت با بنده در ارتباط باشید . (09305893146)
ارادتمند شما مصطفی غلامی
✔ Telegram.me/bodybuilding_ir .
.
.

کانال تلگرام ↙
✔ Telegram.me/b0dybuilding_ir .

#بادیبیلدینگ #بدنسازی #ورزش #فیتنس #ورزشی #حجم #عضله #workout #latissmusdorsi #tbarrow #biceps #triceps
زیر بغل تی بار روی میز مخصوص Chest supported  t bar row . حرکتی ایمن و چند مفصلی جهت تقویت و حجیم ساختن کل عضلات ناحیه پشت شامل : . عضله پشتی بزرگ Latissimus dorsi muscle . عضله متوازی الاضلاع Rhomboid muscle . بخش میانی و تحتانی ذوزنقه ای Middle & lower trapezius muscle . عضله گرد بزرگ و گرد کوچک Teres major & teres minor muscle . عضله دلتوئید خلفی Posterior deltoid muscle . عضله تحت خاری Infraspinatus muscle . عزیزانم توجه داشته باشید اجرای این حرکت روی میز مخصوص با شیب کم . (شیبی که به موازات سطح زمین نزدیک باشد)  باعث می شود عمده فشار به  عضله پشتی بزرگ (زیر بغل) منتقل شود . اما در اینجا میز زاویه خیلی بیشتری با موازات سطح زمین دارد . و از طرفی اگر دقت نمایید ایشان پاهایش را روی سکوی دستگاه قرار نداده (پاها روی زمین است) که بتواند  بیشتر به سمت بالا متمایل شود . که این عوامل باعث می شود عمده فشار به بخش فوقانی پشت منتقل شود . عمل دم و بازدم در هنگام بالا آوردن دستگیره  عمل بازدم و در هنگام پایین بردن آن عمل دم صورت می گیرد . . 🔴 جهت مشاوره و برنامه تمرینی ، برنامه غذایی ، مکمل به منظور افزایش و کاهش سایز و وزن ( آقایان و بانوان ) زیر نظر 🔸 کارشناس پزشکی ورزشی . 🔸 مربی فیتنس از انجمن بین المللی علوم و مهارت ورزش آمریکا . 🔸مربی رسمی فدراسیون . ، از طریق تلگرام ( لینک در بیو پیج ) یا دایرکت با بنده در ارتباط باشید . (09305893146) ارادتمند شما مصطفی غلامی ✔ Telegram.me/bodybuilding_ir . . . کانال تلگرام ↙ ✔ Telegram.me/b0dybuilding_ir . #بادیبیلدینگ  #بدنسازی  #ورزش  #فیتنس  #ورزشی  #حجم  #عضله  #workout  #latissmusdorsi  #tbarrow  #biceps  #triceps 
430am workout... #shoulders #triceps #cardio 💪💪
Trap-city!
Weighted dips are sometimes referred to as the 'squat for your upper body'. I LOVE going heavy on these to help pressing workouts like shoulders and chest. A great compound tricep exercise. 
#weighteddips #triceps #thosetrapstho #summercutting #naturalbodybuilding #instafit #instafitness #bodybuilding
What you put in is what you get out!!!
•
Your Body won't ever reward you or give you a pat on the back for getting up extra early to get your cardio or workout done! Your body won't ever lose more body fat if you decide to hide away while on some sort of Prep or health kick. Your body will reward you for how hard you train and how you look at your nutrition. There is no secret formula to achieving your health and fitness goals! It's a simple calories in, calories out calculation.
•
My point is DONT stop living just because you think you won't be able to achieve your goals if you arnt hiding away and only leaving the house to work and train. There is more to life!! Anyone can achieve anything if there they have focus and discipline. Love the life you lead!!
•
For me today is Arm day so let's grow these little sticks.
•
•
•
•
#tuesday #motivation #arms
What you put in is what you get out!!! • Your Body won't ever reward you or give you a pat on the back for getting up extra early to get your cardio or workout done! Your body won't ever lose more body fat if you decide to hide away while on some sort of Prep or health kick. Your body will reward you for how hard you train and how you look at your nutrition. There is no secret formula to achieving your health and fitness goals! It's a simple calories in, calories out calculation. • My point is DONT stop living just because you think you won't be able to achieve your goals if you arnt hiding away and only leaving the house to work and train. There is more to life!! Anyone can achieve anything if there they have focus and discipline. Love the life you lead!! • For me today is Arm day so let's grow these little sticks. • • • • #tuesday  #motivation  #arms 
Killer training tonight
661 or 300kgs for a smooth single, tried 705 but didn't have enough left in the tank, did some cardio after #deadlifts then hit some bench, 225 plus chains, 315 plus chains. Gave the #rollingthunder a try and got 135, not sure if that is good or not what do you say @thebiggesthun. #deads #backday #300kg #661 #benchpress #beard #chestday #triceps #chest #evolutionmuscle #underdog #strongman #strongmantraining #gripwork #power @evolutionmuscle #supplementchaosteam @chaosandpain #spudinc @spudincstraps #strong #bigweights #protein #supplements #coloradostrong #gymlife
Killer training tonight 661 or 300kgs for a smooth single, tried 705 but didn't have enough left in the tank, did some cardio after #deadlifts  then hit some bench, 225 plus chains, 315 plus chains. Gave the #rollingthunder  a try and got 135, not sure if that is good or not what do you say @thebiggesthun. #deads  #backday  #300kg  #661  #benchpress  #beard  #chestday  #triceps  #chest  #evolutionmuscle  #underdog  #strongman  #strongmantraining  #gripwork  #power  @evolutionmuscle #supplementchaosteam  @chaosandpain #spudinc  @spudincstraps #strong  #bigweights  #protein  #supplements  #coloradostrong  #gymlife 
Für Wunder muss man beten, für Veränderungen aber arbeiten! 🙌🏻
.................................................................
#transformation #transformationtuesday #motivation #nevergiveup #muscle #triceps #biceps #beastmode #nevergiveup #trainhard #gainz #workout #fitness #strong #strongnotskinny #homegym #inspiration #tattoo #tattoed #inked #loveyourself #trainhard #discipline #leipzig #fitgirl #girlwithmuscles #bodybuilding #healthylife
Für Wunder muss man beten, für Veränderungen aber arbeiten! 🙌🏻 ................................................................. #transformation  #transformationtuesday  #motivation  #nevergiveup  #muscle  #triceps  #biceps  #beastmode  #nevergiveup  #trainhard  #gainz  #workout  #fitness  #strong  #strongnotskinny  #homegym  #inspiration  #tattoo  #tattoed  #inked  #loveyourself  #trainhard  #discipline  #leipzig  #fitgirl  #girlwithmuscles  #bodybuilding  #healthylife 
We're secretly working on adding a new potential athlete to our Raw Apex team. Can you guess who he is?⠀
.⠀
🔶 Link to www.rawapex.com in our Bio.⠀
🇳🇱 Free delivery in the Netherlands.⠀
🌍 #RawApex | WORLDWIDE.
We're secretly working on adding a new potential athlete to our Raw Apex team. Can you guess who he is?⠀ .⠀ 🔶 Link to www.rawapex.com in our Bio.⠀ 🇳🇱 Free delivery in the Netherlands.⠀ 🌍 #RawApex  | WORLDWIDE.
What do you guys work on today? I did #chestday with #triceps as secondary muscle trained and threw in #biceps ... chest day turned into #armday haha #lafitness #nutrishop #losangeles #exercise #lift #selfie #like #followme #comment
Smashing shoulders! Important to use dumbbells instead of a bar to keep even muscular strength .
.
.
#arms #biceps #triceps #back #legs #quads #abs #delts #shoulders #fullbody #lats #gym #healthylifestyle #weights #bodybuilding #pt #HIIT #aesthetics
Kena berlakon acah-acah romantik... Ikut jelahhh.. hohoho.. #kualakangsar #perak #cendoi #romantik #triceps hohoho..
I pop atleast 5 shots a day. Gotta get those protein shots in. My employees in the background though. 
#back #backday #backgains #backworkout #gains #fitnesslife #instafit #fitat21 #fitnessgoals #fitnessfreak #fitnessismylife #fitnessisfun #liftingweights #biceps #triceps #bulkingseason #bulkingvscutting #armsworkout 
Keep posted for today's leg workout with my champions @asserpirlo and @alleta_nuugwanga We live the lifestyle.
#gymhelp #shredded #ripped #chest #back #backworkout #abbs #biceps #menphysique #gym #aesthetic #triceps #ifbb ##seidwear #fitness #flex #fitnessmodel #mrolympia #flexing #training #muscle #muscles #zyzz #classicbodybuilding #health #amazingfood
.
.
.
.follow me for Daily healthy Food plan . @imtiaz_522 @imtiaz_522 @imtiaz_522.official.fitness #lunch
🌙
오늘 저녁그룹레슨 회원님들 괴롭힐 동작😈😈😈
.
.
.
#기구그룹수업 #리포머 #reformer #GX
#trainingtiptuesday -
-
Similar to my latest post about training the biceps...the triceps should be trained in a similar fashion. -
-
Most people worry simply about moving the weight from a-b and nothing in between or after the rep is performed. -
-
On tricep extensions, reduce your weight and focus on actually contracting your triceps at the bottom of the movement. So many people use their shoudlers, back and legs to perform simple tricep exercises.
-
-
 REGRESS the weight to PROGRESS your form. -
-
By focusing more on the contraction ar the bottom you will activate a lot more of the tricep therefore building more muscle in the long term. 💪 -
-
#trainingvideo #exercisevideo #exercisetips #fatlosstips #fatlossadvice #personaltraining #muscle #triceps #contestprep #triceptraining #armday #everydayisarmday #shreds #nike #niketraining #motivated #motivate #accountable
#trainingtiptuesday  - - Similar to my latest post about training the biceps...the triceps should be trained in a similar fashion. - - Most people worry simply about moving the weight from a-b and nothing in between or after the rep is performed. - - On tricep extensions, reduce your weight and focus on actually contracting your triceps at the bottom of the movement. So many people use their shoudlers, back and legs to perform simple tricep exercises. - - REGRESS the weight to PROGRESS your form. - - By focusing more on the contraction ar the bottom you will activate a lot more of the tricep therefore building more muscle in the long term. 💪 - - #trainingvideo  #exercisevideo  #exercisetips  #fatlosstips  #fatlossadvice  #personaltraining  #muscle  #triceps  #contestprep  #triceptraining  #armday  #everydayisarmday  #shreds  #nike  #niketraining  #motivated  #motivate  #accountable 
Voici mon #programme haut du corps.
Compter environ 1h sans le #stretching .
Je suis ravie je vois déjà de l' #amélioration , notamment pour les #triceps , mes #bras à cet endroits pende moins. Même si je n'aime pas certain #exercises , comme les #dips et les #pompes (ou j'ai vraiment du mal, lol). Courage à tous. Perso je ne suis pas trop motivée en ce moment, mais on ne lâche rien.

#biceps #fitness #fitgirl #fit #motivation #fitnessmotivation #musculation #musculationfemme #passion #fitnessaddict #objectif #corps #developpecouche #haltère #pompes #determination #lifestyle #workout #workoutmotivation #nopainnogain
Voici mon #programme  haut du corps. Compter environ 1h sans le #stretching  . Je suis ravie je vois déjà de l' #amélioration  , notamment pour les #triceps  , mes #bras  à cet endroits pende moins. Même si je n'aime pas certain #exercises  , comme les #dips  et les #pompes  (ou j'ai vraiment du mal, lol). Courage à tous. Perso je ne suis pas trop motivée en ce moment, mais on ne lâche rien. #biceps  #fitness  #fitgirl  #fit  #motivation  #fitnessmotivation  #musculation  #musculationfemme  #passion  #fitnessaddict  #objectif  #corps  #developpecouche  #haltère  #pompes  #determination  #lifestyle  #workout  #workoutmotivation  #nopainnogain 
Got triceps? SUPER SET WITH DIPS!!! After a heavy trisep exercise such as skull crushers, jump into these body weight dips right after. Keep the reps high 15-20 each time and make sure you get a full range of motion with 90 degree elbow and full extension!
#triceps #arms #gains #bodybuilding #bodybuilder #physique #anime #cosplay #fitness #motivation #livetoserve #futuretrainer #help #supersets

So this is a reupload of my last post but with the full view. Last one cropped alot
Got triceps? SUPER SET WITH DIPS!!! After a heavy trisep exercise such as skull crushers, jump into these body weight dips right after. Keep the reps high 15-20 each time and make sure you get a full range of motion with 90 degree elbow and full extension! #triceps  #arms  #gains  #bodybuilding  #bodybuilder  #physique  #anime  #cosplay  #fitness  #motivation  #livetoserve  #futuretrainer  #help  #supersets  So this is a reupload of my last post but with the full view. Last one cropped alot
Nie zawsze jem z pudełka dzisiaj strawę z anabolicznego kociołka czym prędzej jadłem 😂😂 2w1 podgrzej w nim jedz z niego #eatclean .
Dzisiaj lecimy na zakupyyyyy okbupic sie w erze #ikeapeople no i jakiś kebabson wleci albo dwa, pięć
TRENING o 8:00 zapraszam w czwartek #nogi

Duże promo ↙↙↙
Plan treningowy trzy miesięczny ➕ 
miesięczny karnet w cenie 120zł

Do tego łapcie rabat 👌😻 sportowesuple.pl 
10%RABATU:TrenerAlex

#onlinetrainer #trenerpersonalny #personaltrainer #fitnessmodel #me #nike #follow4follow #bodybuilding #gymrat #instaface #fashionmodel #beared #motivational #palamvihar #instalike #instalife #igers #biceps #triceps #restaurant
Nie zawsze jem z pudełka dzisiaj strawę z anabolicznego kociołka czym prędzej jadłem 😂😂 2w1 podgrzej w nim jedz z niego #eatclean  . Dzisiaj lecimy na zakupyyyyy okbupic sie w erze #ikeapeople  no i jakiś kebabson wleci albo dwa, pięć TRENING o 8:00 zapraszam w czwartek #nogi  Duże promo ↙↙↙ Plan treningowy trzy miesięczny ➕ miesięczny karnet w cenie 120zł Do tego łapcie rabat 👌😻 sportowesuple.pl 10%RABATU:TrenerAlex #onlinetrainer  #trenerpersonalny  #personaltrainer  #fitnessmodel  #me  #nike  #follow4follow  #bodybuilding  #gymrat  #instaface  #fashionmodel  #beared  #motivational  #palamvihar  #instalike  #instalife  #igers  #biceps  #triceps  #restaurant 
Happy Tuesday beautiful people! Here's a MID DIP SHOT can't wait to kill a leg session this evening 💪🏾 - thought of my day... Exactly one month until my birthday... what to do!?
Happy Tuesday beautiful people! Here's a MID DIP SHOT can't wait to kill a leg session this evening 💪🏾 - thought of my day... Exactly one month until my birthday... what to do!?
Hatte heute ein Mega gutes Brust trizeps Training 😎👌 hier ein kleiner Ausschnitt mit 30kilo zusatzgewicht mit Reduktion! Leider hatte der ganze Satz nicht Platz im Video🤧Hoffe es gefällt euch trotzdem 😁
#fit #fitness #fitnessaddict #fitnesslifestyle #bodybuilding #bodybuilder #training #trainhard #traininsane #gym #calisthenics #triceps #instafitness #instagood #followme #fitnessmotivation #weightlifting