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We ready! ๐Ÿ˜œ 3 days out from the Tricky Classic and excited to show our hard work! Not sure what to expect for our first show but We know that the day will be full of enjoyment and a learning experience ๐Ÿ˜Œ๐Ÿ’•
We ready! ๐Ÿ˜œ 3 days out from the Tricky Classic and excited to show our hard work! Not sure what to expect for our first show but We know that the day will be full of enjoyment and a learning experience ๐Ÿ˜Œ๐Ÿ’•
All my meals are in for the day along with 2 gallons of water and Iโ€™m feeling awesome!  #peakweek #vascularity #figurecompetitor #womensphysique #npcwomensphysique #npcfigurecompetitor #trickyjacksonclassic #flatbutlean #fitmom #momswithmuscle
Meat prep to go with all those carbs #teamfelonious #eatmywayup #bodybuilding#fitlife #npc #trickyjacksonclassic
This was last night. After 2 Gallons of water ๐Ÿ’ฆ through out the day. My only carbs were from asparagus ๐Ÿ˜ฌ so I am depleted and I have another day of depletion and 3 gallons of water today then slowly start increasing and adding carbs in while decreasing my water intake. Peak week is the crucial week for me. Either I have it .... or I donโ€™t. If they beat me .... they will have to be damn good ๐Ÿ’ช๐Ÿฝ๐Ÿ˜† (Please excuse my depleted face) lol #2GunzFit 3 Days Out! Wait until I get my muscle bellies full ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ 4.9% Body Fat. #2gunzfitnesstraining #teamfidelis #trickyjacksonclassic #entrepreneur #gymowner #npcmensphysique #competitionprep #coach #hustle1st #aesthetic #fitfam
This was last night. After 2 Gallons of water ๐Ÿ’ฆ through out the day. My only carbs were from asparagus ๐Ÿ˜ฌ so I am depleted and I have another day of depletion and 3 gallons of water today then slowly start increasing and adding carbs in while decreasing my water intake. Peak week is the crucial week for me. Either I have it .... or I donโ€™t. If they beat me .... they will have to be damn good ๐Ÿ’ช๐Ÿฝ๐Ÿ˜† (Please excuse my depleted face) lol #2GunzFit  3 Days Out! Wait until I get my muscle bellies full ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ 4.9% Body Fat. #2gunzfitnesstraining  #teamfidelis  #trickyjacksonclassic  #entrepreneur  #gymowner  #npcmensphysique  #competitionprep  #coach  #hustle1st  #aesthetic  #fitfam 
Hey all! Come out and see me this Saturday at the #trickyjacksonclassic !! I'll be set up doing #chairmassage , chatting it up about the benefits of massage, and how massage may help you with your own aches and pains! Should be a good time!!!๐Ÿ˜Š #massage #musculartherapy #bodybuilding #competition @therealalsnow @garymuncy01 @trickyifbbpro
When you're on the rise, people will always be there to question your abilities.
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Let me just tell you guys when I say I am pushing myself to my maximum limit, it is nothing less than the truth. More than an hour of cardio a day? Low caloric consumption? It's so damn difficult. I have to keep my mind ALWAYS busy or the "hangry" thoughts eat me alive. People will always be there to question HOW you did it. Do you wanna know HOW?! My mental and physical strength that I have that was hidden inside me!! THATS HOW. And when people question my abilities, it does nothing, but ignite this flame inside of me greater and greater. I thrive off doubt and proving everyone wrong. So, watch me shine SaturdayโœŒ๐Ÿผ๐Ÿค™๐Ÿผ
#immakillthestage
#trickyjacksonclassic
#fourdaysout
#onlythestrongsurvive
#beextraordinary
When you're on the rise, people will always be there to question your abilities. . Let me just tell you guys when I say I am pushing myself to my maximum limit, it is nothing less than the truth. More than an hour of cardio a day? Low caloric consumption? It's so damn difficult. I have to keep my mind ALWAYS busy or the "hangry" thoughts eat me alive. People will always be there to question HOW you did it. Do you wanna know HOW?! My mental and physical strength that I have that was hidden inside me!! THATS HOW. And when people question my abilities, it does nothing, but ignite this flame inside of me greater and greater. I thrive off doubt and proving everyone wrong. So, watch me shine SaturdayโœŒ๐Ÿผ๐Ÿค™๐Ÿผ #immakillthestage  #trickyjacksonclassic  #fourdaysout  #onlythestrongsurvive  #beextraordinary 
Great people. Great vibes. Great pump. Great weather. Great day. Today was great, honestly ๐Ÿค—
4 moooo dayyyysssss โœŠ๐ŸผโœŠ๐Ÿผ
&& thanks for being so cool @rhodesjacob22 ๐Ÿ˜‰
Great people. Great vibes. Great pump. Great weather. Great day. Today was great, honestly ๐Ÿค— 4 moooo dayyyysssss โœŠ๐ŸผโœŠ๐Ÿผ && thanks for being so cool @rhodesjacob22 ๐Ÿ˜‰
Last check in before show day!!! 4 days out, dropped a percent, and a walking zombie...think Iโ€™m doing pretty well ๐Ÿ˜‚๐Ÿ˜‚ canโ€™t believe today is my last upper body training day before the show!! #npcbikini #npcbikinicompetitor #npc #bodybuildingmotivation #bodybuilding #fit #fitfam #fitspo #fitstagram #trickyjacksonclassic
Christmas is coming early for @bowensb10. Sitting 5 days out from #trickyjacksonclassic. 
A lot of competitors these days want to make excuses on why they can't do this or that. Brandon works 72 hours a week, has a wife, 3 kids, 3
Chihuahuas, still gets his cardio and workouts in and doesn't miss a meal.  He trains with intensity, doesn't complain and does exactly what hes supposed to do. 
Competitors constantly say things such as

That's too much cardio

That's not enough food.

That's too much food. 
If you want to achieve a competitive physique, you will have to suffer to some extent. If you're not and you question why you didn't win or place how you expected, you probably made one too many excuses.
#builtbybedson #mensphysique #masters #open #npc #npcmensphysique
Christmas is coming early for @bowensb10. Sitting 5 days out from #trickyjacksonclassic . A lot of competitors these days want to make excuses on why they can't do this or that. Brandon works 72 hours a week, has a wife, 3 kids, 3 Chihuahuas, still gets his cardio and workouts in and doesn't miss a meal. He trains with intensity, doesn't complain and does exactly what hes supposed to do. Competitors constantly say things such as That's too much cardio That's not enough food. That's too much food. If you want to achieve a competitive physique, you will have to suffer to some extent. If you're not and you question why you didn't win or place how you expected, you probably made one too many excuses. #builtbybedson  #mensphysique  #masters  #open  #npc  #npcmensphysique 
Some are born to be competitors and some are born to be spectators. What were you born to be ??? Iโ€™m a Competitor!!! I lose ??? I Cry ๐Ÿ˜ข I Win ??? I cry ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ญ 4 Days Out #trickyjacksonclassic @trickyifbbpro #2gunzfitnesstraining #gymowner #entrepreneur #coach #npc #npcmensphysique #npcbikini #mensmastersphysique #fitfam #gym #fitness #aesthetic
Far and away the best prize that life offers is the chance to work hard at work worth doing 
5 days out from the Tricky Jackson Classic ๐Ÿ†โš”๏ธ๐Ÿ’ช๐Ÿผ
Far and away the best prize that life offers is the chance to work hard at work worth doing 5 days out from the Tricky Jackson Classic ๐Ÿ†โš”๏ธ๐Ÿ’ช๐Ÿผ
You got to say, I think that if I keep working at this and want it badly enough I can have it. It's called Perseverance. .
.
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5 days til I get some ๐Ÿ•๐Ÿ˜›... #PEAKWeek #TJC #trickyjacksonclassic #5daysout #ReadyforCarbs #NPCFigure
Well tisโ€™ the week of peak week !!! When the magic starts to take place ๐Ÿ’ช๐Ÿฝโ˜บ๏ธ๐Ÿ’ซ #2gunzfitnesstraining #npc #trickyjacksonclassic #gymowner #entrepreneur #onlinecoach #fitnesstrainer #peakweek #mensphysique #mensmastersphysique #bikini #npcbikini #bikinicompetitor #magic  #nutrition
Six days until I demonstrate this physique I've been working for since May of 2017. Yes, I've underwent a 25 week long prep. 25 weeks of the same meals day in and day out because my body needed work. I can express that. What have I gained from this duration of time...? Not only my best physique, BUT ALSO an abundance of self discipline, strength, dedication, willpower, commitment, and persistence. All characteristics I possessed prior to prep, but not at their maximum potential. I did this because I wanted a challenge. I wanted to prove to myself what I could physically and mentally. I wanted to go through an experience that would scare me, test me, and push me out of that comfort zone. I have such mixed feelings going into this last week and I'm ready to just kill it on stage. I feel so comfortable with my physique, my suit, my routine, my everything. Leaving it all on stage after Saturday๐Ÿ’ช๐Ÿผ๐Ÿ˜
#trickyjacksonclassic
#sixdaysout
#beextraordinary
#fitness1stposing
#teamtongstrong
#npcbikini
Six days until I demonstrate this physique I've been working for since May of 2017. Yes, I've underwent a 25 week long prep. 25 weeks of the same meals day in and day out because my body needed work. I can express that. What have I gained from this duration of time...? Not only my best physique, BUT ALSO an abundance of self discipline, strength, dedication, willpower, commitment, and persistence. All characteristics I possessed prior to prep, but not at their maximum potential. I did this because I wanted a challenge. I wanted to prove to myself what I could physically and mentally. I wanted to go through an experience that would scare me, test me, and push me out of that comfort zone. I have such mixed feelings going into this last week and I'm ready to just kill it on stage. I feel so comfortable with my physique, my suit, my routine, my everything. Leaving it all on stage after Saturday๐Ÿ’ช๐Ÿผ๐Ÿ˜ #trickyjacksonclassic  #sixdaysout  #beextraordinary  #fitness1stposing  #teamtongstrong  #npcbikini 
Can not believe it is peak week.  Little less than a week and I will step on stage for my first time to compete in the mens physique division.  Beyond excited and cant wait to see what things look like on show day.  #trickyjacksonclassic #kentuckymuscle #mensphysique #aesthetics #over35andfit #gettingbettereveryday #trusttheprocess
#Repost @wheelers_original
ใƒปใƒปใƒป
Mindy one week out! General 2 weeks out! ๐Ÿ˜๐Ÿ‘๐Ÿฝ#ifbbpro #npc #trickyjacksonclassic #kentuckymuscle #traveler #workhardplayharder #tonicisellcproduction
You donโ€™t have to sacrifice femininity to be a savage ๐Ÿ’ฏItโ€™s okay to trade in the Nikeโ€™s every now and again ๐Ÿ˜‰ #peakweek #npcfitness #npcfigure #npcwomen #npcathlete #npc #fitnesscompetitor #figurecompetitor #gala #trickyjacksonclassic #kentuckymuscle #strongwomen #friends #fitfriends #grateful #thankful #blessed #muscles #musclesandmascara #glamsquad #bestfriends #plusone #clutch #rideordie #goodcompany #heartsofull #dresses #mysquad #bebacktomorrownikes
You donโ€™t have to sacrifice femininity to be a savage ๐Ÿ’ฏItโ€™s okay to trade in the Nikeโ€™s every now and again ๐Ÿ˜‰ #peakweek  #npcfitness  #npcfigure  #npcwomen  #npcathlete  #npc  #fitnesscompetitor  #figurecompetitor  #gala  #trickyjacksonclassic  #kentuckymuscle  #strongwomen  #friends  #fitfriends  #grateful  #thankful  #blessed  #muscles  #musclesandmascara  #glamsquad  #bestfriends  #plusone  #clutch  #rideordie  #goodcompany  #heartsofull  #dresses  #mysquad  #bebacktomorrownikes 
Peak week...day 1 is in the books...not as dry as I wanted to be coming into this week, just need to bust it! the next 4 days no carbs blasting and depleting and 2 gallons a water a day!!! Been minus one for a few days! it's a lot easier when you have someone here and at the gym to motivate and support you cause they know your doing the same and being a helluva team!! Thank you @schrinkpersonaltraining and @rangernutrition for everything!!! Sorry @twentytwo50  for trying to kill you earlier...missed you @brandisue_fit89 !!#mycoachisbetterthanyours #trickyjacksonclassic #npc #bodybuilding #fitfriendsforlife #fitfam #fit #swolemates #swole #gainz #veins #thinblueline #motivated #oldschool #dadswholift #swoledad
Peak week...day 1 is in the books...not as dry as I wanted to be coming into this week, just need to bust it! the next 4 days no carbs blasting and depleting and 2 gallons a water a day!!! Been minus one for a few days! it's a lot easier when you have someone here and at the gym to motivate and support you cause they know your doing the same and being a helluva team!! Thank you @schrinkpersonaltraining and @rangernutrition for everything!!! Sorry @twentytwo50 for trying to kill you earlier...missed you @brandisue_fit89 !!#mycoachisbetterthanyours  #trickyjacksonclassic  #npc  #bodybuilding  #fitfriendsforlife  #fitfam  #fit  #swolemates  #swole  #gainz  #veins  #thinblueline  #motivated  #oldschool  #dadswholift  #swoledad 
Now you know I luv me some fly ass shoes and not just tennis shoes. Got this kicks just for the TRICKY JACKSON CLASSIC next weekend- hope you can come thru- Watch out there now........ #sharpasshoes #kicks #showtime #swag #ifbbpro #dresslikeapro #flyguy #trickyjacksonclassic
7 Days Out. I am a competitor. I train to win. Iโ€™m cocky but yet humble. I talk smack but back it up with my work ethics. I lift otherโ€™s while never putting anyone down. I will not be out worked! I am who I am. A COMPETITOR!!! #2gunzfitnesstraining #teamfidelis #entrepreneur #gymowner #trickyjacksonclassic #motivation #npc #mensphysique #nutrition #fitfam #fitness #gymmotivation
LUNCH!!! Today starts my #peakweek for #trickyjacksonclassic !  Today would normally be a carb up day, except I havenโ€™t cut carbs so itโ€™s a normal carb day!  Tomorrow starts depletion phase!! Eeek!!!!! So excited!!! #npcfigurecompetitor #figurecompetitor #contestprep #7daysout
It doesnโ€™t matter how many followers or likes you receive, how much money you have, or the car you drive. It is the character you show upon others, I have met many amazing people in my fitness journey, most of my best friends today have been my competition in the past, thereโ€™s absolutely nothing more rewarding than finding those special people who uplift you and motivate you to be, and do your best.
7 days out fam, itโ€™s getting real. Wrapping up the best package I can step on stage with this year. Been a blessing to stay healthy ๐Ÿ†โš”๏ธ๐Ÿ’ช๐Ÿผ
It doesnโ€™t matter how many followers or likes you receive, how much money you have, or the car you drive. It is the character you show upon others, I have met many amazing people in my fitness journey, most of my best friends today have been my competition in the past, thereโ€™s absolutely nothing more rewarding than finding those special people who uplift you and motivate you to be, and do your best. 7 days out fam, itโ€™s getting real. Wrapping up the best package I can step on stage with this year. Been a blessing to stay healthy ๐Ÿ†โš”๏ธ๐Ÿ’ช๐Ÿผ
We all have something we are overcoming. We all have that one thing that always tries to hold us back. I took my future and turned it into something that I have full control over!! Went from not being able to lift my arms up, walk, or even write....to lifting 80lb dumbbells, leg pressing close to 500lbs, to sprinting on the treadmill. I am 6 years shy of being told I was going to be in a wheelchair and probably never again. I am now trying to get to the point where I no longer have to take my shots for my arthritis!! Getting on stage and winning will never top the fact I have/am overcoming this disease that is non curable!! So proud of myself that words can't even describe it!!! Never give up and keep that ๐Ÿ”ฅ๐Ÿ”ฅ burning #npc #npcbikini #npcbikinicompetitor #bikinicompetitor #fit #trickyjacksonclassic #kentuckymuscle #kentuckynatural #fitspo #fitinspiration #bodybuildingmotivation #bodybuilding #cantstopwontstop #fireburning #oncloud9
We all have something we are overcoming. We all have that one thing that always tries to hold us back. I took my future and turned it into something that I have full control over!! Went from not being able to lift my arms up, walk, or even write....to lifting 80lb dumbbells, leg pressing close to 500lbs, to sprinting on the treadmill. I am 6 years shy of being told I was going to be in a wheelchair and probably never again. I am now trying to get to the point where I no longer have to take my shots for my arthritis!! Getting on stage and winning will never top the fact I have/am overcoming this disease that is non curable!! So proud of myself that words can't even describe it!!! Never give up and keep that ๐Ÿ”ฅ๐Ÿ”ฅ burning #npc  #npcbikini  #npcbikinicompetitor  #bikinicompetitor  #fit  #trickyjacksonclassic  #kentuckymuscle  #kentuckynatural  #fitspo  #fitinspiration  #bodybuildingmotivation  #bodybuilding  #cantstopwontstop  #fireburning  #oncloud9 
THE SUIT ARRIVEDDDDโœจ @toxicangelzbikinis outdid themselves!! It is exactly how I imagined and moreee. Only eight days away until I'm rockin' this kini on stage๐Ÿ˜๐Ÿ˜Š
#guessesonthecoloranyone
#trickyjacksonclassic
#toxicangelzbikinis
#beextraordinary
@elijohn_ 1 week out from #trickyjacksonclassic. Eli-John has a work ethic that is hard to come by anymore. Coming from an MMA background he embraces pain and suffering. Scary guy who I can also see doing classic physique in the future. #npc #mensphysique #classicphysique #builtbybedson #bodybuilding
#TBT from the 2010 Tricky Jackson Classic to the 2017 Team Universe. No cardio vs plenty of cardio. Never satisfied and striving to learn something new everyday. Not only for me, but for my clients as well. The GRND must go on!
โ€ข
#dreamweaverfit #trickyjacksonclassic #teamuniverse #bodybuilding #npc #classicphysique #fitfam #fitspo #throwback #abs #shredded #biceps #transformation #progress #motivation #GRND
Quick posing practice after chest workout today.  Back starting to look lean and vascular.  Getting close.  Really excited and cant wait to step on stage for my first time in a little over a week.  #trickyjacksonclassic #kentuckymuscle #mensphysique #aesthetics #vascular #over35andfit
#TBT to the last time I was on stage last October. A lot of competitors love the stage, I on the other hand do not, I love the training which leading up to the stage. Of course I love getting glammed up and who could forget that teeny sparkly bikini, but the stage itself scares me, it still scares me after 4 shows, BUT thatโ€™s why I do it!  #tbt #trickyjacksonclassic #npctrickyjacksonclassic #npc #npcbikini #bikinicompetitor #bodybuilding #weightlifting #girlswithmuscle #girlswholift
#TBT  to the last time I was on stage last October. A lot of competitors love the stage, I on the other hand do not, I love the training which leading up to the stage. Of course I love getting glammed up and who could forget that teeny sparkly bikini, but the stage itself scares me, it still scares me after 4 shows, BUT thatโ€™s why I do it! #tbt  #trickyjacksonclassic  #npctrickyjacksonclassic  #npc  #npcbikini  #bikinicompetitor  #bodybuilding  #weightlifting  #girlswithmuscle  #girlswholift 
"The hardest step she ever took was to blindly trust in who she was." --Atticus
.
A quote that can speak for itself. Never did I think I would be one to be prep for a bikini competition, or share my life on social media with such transparency, or love myself more than I could ever imagine. It's amazing what time, change, and taking risks can do for you. I had a discussion with @c.fifefit earlier today and found that we are so similar with our situations. I grew up being modest with my body and hiding it from everyone as much as possible and NOW ten days from stepping on stage and throwin' out as much poise and sass as possible to demonstrate the physique I have worked for. It's a CHANGE. It's what is outside of my comfort zone, but life is all about taking those risks. Believing in yourself and taking a leap of faith. That's what I did and I am so proud of the leaps I have blindly taken. If you're on edge about a decision, JUMP, LEAP, STEP to the unknown because you never know what door of opportunity is around the cornerโœจ
.
PEEP the @1upnutrition tan dad hatโœŒ๐Ÿผ๐Ÿ˜š You can use KTFIT towards all 1Up products to save yourself 20% 
#beextraordinary
#trickyjacksonclassic
#1upnutrition
#tendaysout
"The hardest step she ever took was to blindly trust in who she was." --Atticus . A quote that can speak for itself. Never did I think I would be one to be prep for a bikini competition, or share my life on social media with such transparency, or love myself more than I could ever imagine. It's amazing what time, change, and taking risks can do for you. I had a discussion with @c.fifefit earlier today and found that we are so similar with our situations. I grew up being modest with my body and hiding it from everyone as much as possible and NOW ten days from stepping on stage and throwin' out as much poise and sass as possible to demonstrate the physique I have worked for. It's a CHANGE. It's what is outside of my comfort zone, but life is all about taking those risks. Believing in yourself and taking a leap of faith. That's what I did and I am so proud of the leaps I have blindly taken. If you're on edge about a decision, JUMP, LEAP, STEP to the unknown because you never know what door of opportunity is around the cornerโœจ . PEEP the @1upnutrition tan dad hatโœŒ๐Ÿผ๐Ÿ˜š You can use KTFIT towards all 1Up products to save yourself 20% #beextraordinary  #trickyjacksonclassic  #1upnutrition  #tendaysout 
Humpday post for the ladies. ;) #abs

Throw me a message if youโ€™re competing at the #trickyjacksonclassic this year! I am the photo sponsor and offering up huge savings on stage/backstage photos, and personal photo shoots! 
www.gustavoalfaro.com 
#fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgear #fitnessfood #instagramfitness #fitnessgoals #Bodyfitness #fitnessgirls #bikinifitness #fitnessinspiration #myfitnesspal #healthandfitness #fitnessmodels #fitnesscoach #mensfitness #fitnessfreaks #fitnessblogger #fitnessphysique
Humpday post for the ladies. ;) #abs  Throw me a message if youโ€™re competing at the #trickyjacksonclassic  this year! I am the photo sponsor and offering up huge savings on stage/backstage photos, and personal photo shoots! www.gustavoalfaro.com #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgirl  #fitnesslife  #fitnessgear  #fitnessfood  #instagramfitness  #fitnessgoals  #Bodyfitness  #fitnessgirls  #bikinifitness  #fitnessinspiration  #myfitnesspal  #healthandfitness  #fitnessmodels  #fitnesscoach  #mensfitness  #fitnessfreaks  #fitnessblogger  #fitnessphysique 
@nextlevelsn502 turning up the ๐Ÿ”ฅ with Volume 2 of the #502wreckingcrew  Supplement Series featuring Louisville Men's  Physique Competitor @judgelovejr! Swing by any Next Level Sports Nutrition location for the best prices and professional supplement advice in the city! 
Host- @ifbbpromuscleratz_Ty 
#ifbb #ifbbpro #npc #fit #supplements #gopro #yeslouisville #lafitness  #lacwestport #lacjtown #goldsgym #worldgym #kentucky #npcnationals  #trickyjacksonclassic #kentuckymuscle
@nextlevelsn502 turning up the ๐Ÿ”ฅ with Volume 2 of the #502wreckingcrew  Supplement Series featuring Louisville Men's Physique Competitor @judgelovejr! Swing by any Next Level Sports Nutrition location for the best prices and professional supplement advice in the city! Host- @ifbbpromuscleratz_Ty #ifbb  #ifbbpro  #npc  #fit  #supplements  #gopro  #yeslouisville  #lafitness  #lacwestport  #lacjtown  #goldsgym  #worldgym  #kentucky  #npcnationals  #trickyjacksonclassic  #kentuckymuscle 
10 days out. Nothing else to do but get drier. The work is done. Thanks everyone sincerely for the constant motivating messages, they truly mean the world to me. Doing this myself itโ€™s only me, I donโ€™t have a coach for reassurance, just myself. It sometimes drives you crazy, I need more size, I need to be leaner. Finally all starting to fall into place now. Good luck to everyone competing at the Tricky Jackson Classic! We almost there fam ๐Ÿ™Œ๐Ÿผโš”๏ธ๐Ÿ†๐Ÿ’ช๐Ÿผ
10 days out. Nothing else to do but get drier. The work is done. Thanks everyone sincerely for the constant motivating messages, they truly mean the world to me. Doing this myself itโ€™s only me, I donโ€™t have a coach for reassurance, just myself. It sometimes drives you crazy, I need more size, I need to be leaner. Finally all starting to fall into place now. Good luck to everyone competing at the Tricky Jackson Classic! We almost there fam ๐Ÿ™Œ๐Ÿผโš”๏ธ๐Ÿ†๐Ÿ’ช๐Ÿผ
Midweek check in pictures.. Week and a half out, feeling pretty good with where Im at.  Cant wait to see how things look with a pump, carbed up and a tan.  Getting excited.. #trickyjacksonclassic #kentuckymuscle #mensphysique #aesthetics #over35andfit #smallwaist #gettinglean #gettingbettereveryday
This baby is going to its new momma today. These pink, coral and rose colors really stand out and is this competitors colors. Challenge accepted and accomplished! 
#half_moon_designs #halfmoondesigns #showyourhalfmoon #custombikini #blackvelvet #redtones #npcbikini #ifbbpro #nga #blingmeup #kymuscle #nkyclassic #trickyjacksonclassic #bodybuildingofficial #customdesign
1  week 2 days out!!!! Feeling pretty good about my physique! #trickyjacksonclassic Master!
Attention athletes- backstage coaches passes are available for purchase at checkins for $75. 10 days til Tricky Jackson Classiic and I am PUMPED ๐Ÿ‘Š #Trickyjacksonclassic #showtime #npcshows #getpumped
Vascularity - The condition of having many highly visible, prominent and often extensively ramified superficial veins due to an extreme reduction of subcutaneous fat, allowing for maximum muscle definition. #ironaddicts #bodybuilding #fitness #fitnessmotivation #isymfs #fit #vascularaf #trickyjacksonclassic #fitfam #arms #cutting #beastmode
I said no more shirtless pics till day of competition. Well sowwwwwy hereโ€™s one. 11 Days Out. Have a lot going on during this prep but thanks to all of you that show us support and understand Us Competitors that we go through a lot to take the best physique that we can to stage while still living a regular daily life. At times we have to be our own coach, our own cheerleader and at times we have to kick our own a** to go up against great athletes and see if we can bring some hardware back home ๐Ÿ†๐Ÿ†๐Ÿ† #2gunzfitnesstraining #trickyjacksonclassic #w4r #npcmensphysique #motivation #motivated #hungry #npc #fit #biceps  #aesthetic
I said no more shirtless pics till day of competition. Well sowwwwwy hereโ€™s one. 11 Days Out. Have a lot going on during this prep but thanks to all of you that show us support and understand Us Competitors that we go through a lot to take the best physique that we can to stage while still living a regular daily life. At times we have to be our own coach, our own cheerleader and at times we have to kick our own a** to go up against great athletes and see if we can bring some hardware back home ๐Ÿ†๐Ÿ†๐Ÿ† #2gunzfitnesstraining  #trickyjacksonclassic  #w4r  #npcmensphysique  #motivation  #motivated  #hungry  #npc  #fit  #biceps  #aesthetic 
Yes Iโ€™m always hungry for food especially doughnuts, but Iโ€™m also hungry to succeed. I canโ€™t believe in less than two weeks Iโ€™ll be stepping on stage for my first time. Iโ€™ve never been so dedicated, committed or โ€œhungryโ€ for something in my life and thatโ€™s what keeps me going. All the hours of cardio, eating the same meals over and over, being completely exhausted, stressed and anxious will all be worth it when I can say I did this and never gave up, go kill your Tuesday guys !
Yes Iโ€™m always hungry for food especially doughnuts, but Iโ€™m also hungry to succeed. I canโ€™t believe in less than two weeks Iโ€™ll be stepping on stage for my first time. Iโ€™ve never been so dedicated, committed or โ€œhungryโ€ for something in my life and thatโ€™s what keeps me going. All the hours of cardio, eating the same meals over and over, being completely exhausted, stressed and anxious will all be worth it when I can say I did this and never gave up, go kill your Tuesday guys !
Made some healthy banana bread tonight!  Coconut oil and honey, 100% whole grain whole wheat flour... YUMMY!!! #bananabread #healthyfood #npcfigurecompetitor #doingitmyway #hopeitworks #intermittentfasting #eatstopeat #contestprep #2weeksout #trickyjacksonclassic #4weeksout #kentuckynatural
DETERMINED! Working in between customizing detailed meal plans, checking up on our gym, checking up on our clients, Online and Gym Clients and dealing with daily life, I still find the Determination in Me. ๐Ÿ’ช๐Ÿฝ๐Ÿ˜† Thanking all those that motivate me. #2gunzfitnesstraining #teamfidelis #entrepreneur #gymowner #motivation #npc #mensphysique #abs #leanmuscle #trickyjacksonclassic #determined #onlinecoach #bikinicoach
Oh hey, been MIA for a minute ๐Ÿ‘‹๐Ÿผ
Im still here though, hopefully you didn't get your hopes up lolol. Just have been really taking time to focus on things I need to focus on these last few weeks, and getting refocused on the things I lost track of. 
Just a lil update: this is yesterday's check in, post-refeed, woke up at my new lightest this morning, & have 13 more days to really bring it all together with @jmihalyfit ๐Ÿ’€ #TeamMihaly
Oh hey, been MIA for a minute ๐Ÿ‘‹๐Ÿผ Im still here though, hopefully you didn't get your hopes up lolol. Just have been really taking time to focus on things I need to focus on these last few weeks, and getting refocused on the things I lost track of. Just a lil update: this is yesterday's check in, post-refeed, woke up at my new lightest this morning, & have 13 more days to really bring it all together with @jmihalyfit ๐Ÿ’€ #TeamMihaly 
Come out & cheer for Bobby๐Ÿ’ช Rocking his first MP stage rocking experience in 2 weeks. #oct21st #tonicisellcproduction #tonicisellc #popapose #pose #stagerockers #npcmensphysique #trickyjacksonclassic
In a daze after my second round of cardio... I feel like I've gone off the deep end. Memory is gone, energy is so low, all the prep feels, BUT JUST TWO WEEKS. I AM SO CLOSE๐Ÿค™๐Ÿผ๐Ÿ™Œ๐Ÿป
โ™ฆ๏ธPost workout drink is @1upnutrition Original Cola BCAAs. Different flavor you may think, but it's bomb just like every other flavor they offer. Use KTFIT to save you 20% on some๐Ÿ”ฅ
#trickyjacksonclassic
#twoweeksout
#1upnutrition
#beextraordinary
In a daze after my second round of cardio... I feel like I've gone off the deep end. Memory is gone, energy is so low, all the prep feels, BUT JUST TWO WEEKS. I AM SO CLOSE๐Ÿค™๐Ÿผ๐Ÿ™Œ๐Ÿป โ™ฆ๏ธPost workout drink is @1upnutrition Original Cola BCAAs. Different flavor you may think, but it's bomb just like every other flavor they offer. Use KTFIT to save you 20% on some๐Ÿ”ฅ #trickyjacksonclassic  #twoweeksout  #1upnutrition  #beextraordinary 
Check list for the #trickyjacksonclassic is complete. Hotel, tanning and entry form all sent in!! Getting so excited I'll be 2 weeks out tomorrow!! Game face is in full effect!!! #fitness #fit #fitfam #fitstagram #cantstopwontstop #leaningout #cheekbones #npc #npcbikini #bikinicompetitor #competitionprep
Eat. Sleep. Train.
My life in three words for the next two weeks๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ
#twoweeksoneday
#trickyjacksonclassic
#beextraordinary
#iamsohungry
#nomakeupha
Contest Prep! 2017 IFBB/NPC KentuckyMuscle Championships 
October 28th 2017

@johnnyjuice1 -  #Repost. My figure client Laura Myers @l.myers , 2 & 3 wks out from her first shows. This video was a couple weeks ago and she is quite a bit tighter now, expecting big things out of this one. ๐Ÿ’ช๐Ÿ˜ ๐Ÿ†๐Ÿ†
ใƒปใƒปใƒป
#tbt to a back and bicep sesh a couple weeks ago...
@johnnyjuice1 and I have been workin on a little something I'm excited to reveal in 15.5 days ๐Ÿ˜Ž๐Ÿฉ Videography and commentary courtesy of @mrthanksgivin1105 ๐Ÿ˜‚ the #rideordie over the past couple months.  Rated PG13- explicit language
#trickyjacksonclassic #kentuckymuscle #npcfigure #meatheadmoment #biceps #vascular #somuchworktodo #itsworthit - #regrann
Contest Prep! 2017 IFBB/NPC KentuckyMuscle Championships October 28th 2017 @johnnyjuice1 - #Repost . My figure client Laura Myers @l.myers , 2 & 3 wks out from her first shows. This video was a couple weeks ago and she is quite a bit tighter now, expecting big things out of this one. ๐Ÿ’ช๐Ÿ˜ ๐Ÿ†๐Ÿ† ใƒปใƒปใƒป #tbt  to a back and bicep sesh a couple weeks ago... @johnnyjuice1 and I have been workin on a little something I'm excited to reveal in 15.5 days ๐Ÿ˜Ž๐Ÿฉ Videography and commentary courtesy of @mrthanksgivin1105 ๐Ÿ˜‚ the #rideordie  over the past couple months. Rated PG13- explicit language #trickyjacksonclassic  #kentuckymuscle  #npcfigure  #meatheadmoment  #biceps  #vascular  #somuchworktodo  #itsworthit  - #regrann 
General Wheeler will be in the Building๐Ÿ’ช๐Ÿค—Meet & Greet IFBB PRO TONI WHEELER 
@trickyifbbpro NPC Tricky Jackson Classic 2017 located at the TEAM TONIcise booth #beendoingthis #trickyjacksonclassic #tjc #proudsponsor #thisisbodybuilding #guestappearance #ifbbpro #ceo #entrepreneur #fitlife #fitchicks #beastmode #iamfitness #kentuckymuscle October 21
Flashback Friday
NPC Tricky Jackson Classic field trip 2016
#tonicisellcproduction #tonicise #proudsponsor #tjc #trickyjacksonclassic #beendoingthis
Check-In and Posing!!!! Who loses 5 pounds in ONE WEEK?? This chica ๐Ÿ˜ณ๐Ÿ˜ณ No changes to my diet...so let's see if we can jump down 2-5 more pounds by next week!!! Challenge has been accepted!! #npc #npcbikinicompetitor #bikini #bikinicompetitor #fit #fitfam #trickyjacksonclassic #kentuckymuscle #kentuckynatural #fitnessmotivation #fitstagram #fitspiration #fitspo #vascular #defintion
#throwbackthursday to one of my #favorite #photoshoot โ€˜s in #thefactory damn Iโ€™m gonna miss the #atmosphere in that place. On another note Iโ€™m taking on some new clients for photoshootโ€™s this month. Contact me for price info. Spots will fill up quick at these prices. .
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#thefactorygym #kentuckymuscle #trickyjacksonclassic #kentuckyopen #fitnessphotographer #fitfam #fitspo #fitnessinspiration #fitnesslifestyle #npc #ifbb #npcfigure #npcbikini #npcclassicphysique #npcbodybuilding #npccompetitor #ifbbpro #ifbbcompetitor #teamcanon #canonusa #canonofficial #paulcbuff #kentuckyphotographer #oldhamcountyphotographer
#throwbackthursday  to one of my #favorite  #photoshoot  โ€˜s in #thefactory  damn Iโ€™m gonna miss the #atmosphere  in that place. On another note Iโ€™m taking on some new clients for photoshootโ€™s this month. Contact me for price info. Spots will fill up quick at these prices. . . . #thefactorygym  #kentuckymuscle  #trickyjacksonclassic  #kentuckyopen  #fitnessphotographer  #fitfam  #fitspo  #fitnessinspiration  #fitnesslifestyle  #npc  #ifbb  #npcfigure  #npcbikini  #npcclassicphysique  #npcbodybuilding  #npccompetitor  #ifbbpro  #ifbbcompetitor  #teamcanon  #canonusa  #canonofficial  #paulcbuff  #kentuckyphotographer  #oldhamcountyphotographer 
Now booking for ALL of the October shows in Kentucky and Tennessee! 
Proud to announce that Iโ€™ll be your stage photographer at the #trickyjacksonclassic for 2017! 
Looking to expand and get some new faces in front of the camera before the year's end!  Last discounted fitness shoots for the year!  Message me now for rates and availability. 
www.gustavoalfaro.com 
#fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgear #fitnessfood #instagramfitness #fitnessgoals #Bodyfitness #fitnessgirls #bikinifitness #fitnessinspiration #myfitnesspal #healthandfitness #fitnessmodels #fitnesscoach #mensfitness #fitnessfreaks #fitnessblogger #fitnessphysique
Now booking for ALL of the October shows in Kentucky and Tennessee! Proud to announce that Iโ€™ll be your stage photographer at the #trickyjacksonclassic  for 2017! Looking to expand and get some new faces in front of the camera before the year's end! Last discounted fitness shoots for the year! Message me now for rates and availability. www.gustavoalfaro.com #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgirl  #fitnesslife  #fitnessgear  #fitnessfood  #instagramfitness  #fitnessgoals  #Bodyfitness  #fitnessgirls  #bikinifitness  #fitnessinspiration  #myfitnesspal  #healthandfitness  #fitnessmodels  #fitnesscoach  #mensfitness  #fitnessfreaks  #fitnessblogger  #fitnessphysique 
#Repost. My figure client Laura Myers @l.myers , 2 & 3 wks out from her first shows. This video was a couple weeks ago and she is quite a bit tighter now, expecting big things out of this one. ๐Ÿ’ช๐Ÿ˜ ๐Ÿ†๐Ÿ†
ใƒปใƒปใƒป
#tbt to a back and bicep sesh a couple weeks ago...
@johnnyjuice1 and I have been workin on a little something I'm excited to reveal in 15.5 days ๐Ÿ˜Ž๐Ÿฉ Videography and commentary courtesy of @mrthanksgivin1105 ๐Ÿ˜‚ the #rideordie over the past couple months.  Rated PG13- explicit language
#trickyjacksonclassic #kentuckymuscle #npcfigure #meatheadmoment #biceps #vascular #somuchworktodo #itsworthit
#Repost . My figure client Laura Myers @l.myers , 2 & 3 wks out from her first shows. This video was a couple weeks ago and she is quite a bit tighter now, expecting big things out of this one. ๐Ÿ’ช๐Ÿ˜ ๐Ÿ†๐Ÿ† ใƒปใƒปใƒป #tbt  to a back and bicep sesh a couple weeks ago... @johnnyjuice1 and I have been workin on a little something I'm excited to reveal in 15.5 days ๐Ÿ˜Ž๐Ÿฉ Videography and commentary courtesy of @mrthanksgivin1105 ๐Ÿ˜‚ the #rideordie  over the past couple months. Rated PG13- explicit language #trickyjacksonclassic  #kentuckymuscle  #npcfigure  #meatheadmoment  #biceps  #vascular  #somuchworktodo  #itsworthit 
#tbt to a back and bicep sesh a couple weeks ago...
@johnnyjuice1 and I have been workin on a little something I'm excited to reveal in 15.5 days ๐Ÿ˜Ž๐Ÿฉ Videography and commentary courtesy of @mrthanksgivin1105 ๐Ÿ˜‚ the #rideordie over the past couple months.  Rated PG13- explicit language
#trickyjacksonclassic #kentuckymuscle #npcfigure #meatheadmoment #biceps #vascular #somuchworktodo #itsworthit
Been trying to get my waist smaller than what it is. Goodness it has been a challenge ๐Ÿ˜‚๐Ÿ˜‚but that lean face is coming in hard and fast....and my leg veins are starting to make a showing ๐Ÿ˜‚ #npc #npcbikini #npcbikinicompetitor #competitor #kentuckymuscle #kentuckynatural #trickyjacksonclassic #fitfam #fit #leaning #fitspo
I was there for the cardio... and I'll be back again for round โœŒ๐Ÿผ
#accountability
#imnotyouraveragebikinicompetitor
#strongisbeautiful
#trickyjacksonclassic
#twoweekstwodays
#beextraordinary
Growing my back. Video from a few weeks ago... slowing chipping away! #2weeksout #trickyjacksonclassic #fitness #fitchick #gymrat #lifting #liftandlove #liftheavy #girlswholift #girlswithmuscle #katyhearngym #figure #figurecompetitor @katyhearngym
Put those extra carbs to gewd use with a solid booty tworkout๐Ÿ‘๐Ÿ”ฅ SEVENTEEN DAYZZZ GUYS
#andbedheadgamestillstrawng
#foodiewithabooty
#trickyjacksonclassic
#npcbikini
#beextraordinary
2.5 weeks out, midweek progress pics.  Need to tighten up some more but overall not terrible.  Starting to get real now.. #trickyjacksonclassic #kentuckymuscle #mensphysique #over35andfit #aesthetics #baldspot
I've literally never been so tired and sore in my lifetime. Every morning it gets harder and harder to climb out of bed. I'm currently training 3 times a day, working 3 jobs and taking administrative classes at night (while doing cardio). To say I'm physically and mentally exhausted would be an understatement. However, with that being said, nothing hurts worse than giving up. I didn't come this far to only come this far. I know each cardio session...each meal...and each workout is getting me closer to my ultimate goal. You may see me struggle, but I promise you'll never see me quit. 2.5 more weeks to bring it all together... "If you quit then go get popcorn...AND WATCH the ones that DIDN'T quit." #bodybuilding #npc #trickyjacksonclassic #fitness #fitnessmotivation #fitfam #isymfs #ironaddicts #fit #workout #workoutmotivation #muscle
I've literally never been so tired and sore in my lifetime. Every morning it gets harder and harder to climb out of bed. I'm currently training 3 times a day, working 3 jobs and taking administrative classes at night (while doing cardio). To say I'm physically and mentally exhausted would be an understatement. However, with that being said, nothing hurts worse than giving up. I didn't come this far to only come this far. I know each cardio session...each meal...and each workout is getting me closer to my ultimate goal. You may see me struggle, but I promise you'll never see me quit. 2.5 more weeks to bring it all together... "If you quit then go get popcorn...AND WATCH the ones that DIDN'T quit." #bodybuilding  #npc  #trickyjacksonclassic  #fitness  #fitnessmotivation  #fitfam  #isymfs  #ironaddicts  #fit  #workout  #workoutmotivation  #muscle 
Tired and hungry 24/7!! Counting the days down until I step on stage and I must say I'm pretty freaking excited even though I feel like I'm going to pass out every time I do something active. Starting to FINALLY lose that lower back fluff ๐Ÿ˜‚๐Ÿ˜‚ #npc #npcbikini #npcbikinicompetitor #legday #gluteday #kentuckymuscle #kentuckynatural #trickyjacksonclassic #bodybuilding #bodybuildingmotivation #fitstagram #fitness #fitfam #fit #fitspo #fitspiration #leaningout
Tired and hungry 24/7!! Counting the days down until I step on stage and I must say I'm pretty freaking excited even though I feel like I'm going to pass out every time I do something active. Starting to FINALLY lose that lower back fluff ๐Ÿ˜‚๐Ÿ˜‚ #npc  #npcbikini  #npcbikinicompetitor  #legday  #gluteday  #kentuckymuscle  #kentuckynatural  #trickyjacksonclassic  #bodybuilding  #bodybuildingmotivation  #fitstagram  #fitness  #fitfam  #fit  #fitspo  #fitspiration  #leaningout 
Tired and hungry 24/7!! Counting the days down until I step on stage and I must say I'm pretty freaking excited even though I feel like I'm going to pass out every time I do something active. Starting to FINALLY lose that lower back fluff ๐Ÿ˜‚๐Ÿ˜‚ #npc #npcbikini #npcbikinicompetitor #legday #gluteday #kentuckymuscle #kentuckynatural #trickyjacksonclassic #bodybuilding #bodybuildingmotivation #fitstagram #fitness #fitfam #fit #fitspo #fitspiration #leaningout
Tired and hungry 24/7!! Counting the days down until I step on stage and I must say I'm pretty freaking excited even though I feel like I'm going to pass out every time I do something active. Starting to FINALLY lose that lower back fluff ๐Ÿ˜‚๐Ÿ˜‚ #npc  #npcbikini  #npcbikinicompetitor  #legday  #gluteday  #kentuckymuscle  #kentuckynatural  #trickyjacksonclassic  #bodybuilding  #bodybuildingmotivation  #fitstagram  #fitness  #fitfam  #fit  #fitspo  #fitspiration  #leaningout 
"Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love."โœจ
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I must say this quote hit the nail on the head.. When you tell yourself you CAN accomplish, do, or succeed at something, you WILL. If you choose to say you CANNOT, then odds are you WON'T. I've told myself many, many times I couldn't do something and I didn't. I never had faith in my performance when I was a swimmer and my career plummeted because of the negative thoughts that continuously filled my head. It tore me apart when my love for a sport dwindled away JUST BECAUSE OF MY MIND and what I was telling myself.
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These next eighteen days is all mind over matter. I'm keeping my mind, thoughts, head, all in a good, positive place because the outcome of my 25 week prep could be all for nothing if my mind isn't in the "right" place. There is no room for doubt or error at this point. So, I am and will keep faith, truth, and love surrounding me to get me to the end
#trickyjacksonclassic
#npcbikini
#beextraordinary
#teamtongstrong
"Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love."โœจ . I must say this quote hit the nail on the head.. When you tell yourself you CAN accomplish, do, or succeed at something, you WILL. If you choose to say you CANNOT, then odds are you WON'T. I've told myself many, many times I couldn't do something and I didn't. I never had faith in my performance when I was a swimmer and my career plummeted because of the negative thoughts that continuously filled my head. It tore me apart when my love for a sport dwindled away JUST BECAUSE OF MY MIND and what I was telling myself. . These next eighteen days is all mind over matter. I'm keeping my mind, thoughts, head, all in a good, positive place because the outcome of my 25 week prep could be all for nothing if my mind isn't in the "right" place. There is no room for doubt or error at this point. So, I am and will keep faith, truth, and love surrounding me to get me to the end #trickyjacksonclassic  #npcbikini  #beextraordinary  #teamtongstrong