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Değerli katılımcı eğitmenler için hazırlanan bu program, 6 basamaklı tamamlanması gereken bir süreçten geçmektedir. İstenildiği takdirde hazırlanan her program ayrı ayrı alınabilir. Programın tamamını alan eğitmenlere bu süreç sonrasında alınan belgelere ilave olarak CPT ”Certified Personal Trainer” sertifikası verilerek eğitimin tamamlanmış olduğu anlamını taşıyan  CPT sertifikaları takdim edilir.
Her eğitimimiz, dalının uzmanı olan eğitmenlerimiz tarafından verilmekte olup, meslek hayatınıza farklı bir yön vermek üzere deneyim ve tecrübelerden oluşmaktadır. Uzman ve uluslararası yeterliliğe sahip olan eğitmenlerimizin katılımları ile meslek hayatınıza fark katacak olan bu programların sonunda Türkiye ve uluslararası alanda kendinize değer katacak, deneyim uzmanlıkları edinerek antrenman bilimi ve fonksiyonel antrenmanlar adına fark yaratacağınız SEAM Academy® CPT programına kaydınızı yaptırmanızı tavsiye ederiz.#newbalance #newbalancetr #4dpro #4dproturkey #bendispilates #mihabodytec #momsgranola #besyo #pilates  #letitbee #tobeeornottobee #eğitimşart #wellness #triggerpoint #fitnessatölyesi #mysu #workshop #conference
Değerli katılımcı eğitmenler için hazırlanan bu program, 6 basamaklı tamamlanması gereken bir süreçten geçmektedir. İstenildiği takdirde hazırlanan her program ayrı ayrı alınabilir. Programın tamamını alan eğitmenlere bu süreç sonrasında alınan belgelere ilave olarak CPT ”Certified Personal Trainer” sertifikası verilerek eğitimin tamamlanmış olduğu anlamını taşıyan  CPT sertifikaları takdim edilir. Her eğitimimiz, dalının uzmanı olan eğitmenlerimiz tarafından verilmekte olup, meslek hayatınıza farklı bir yön vermek üzere deneyim ve tecrübelerden oluşmaktadır. Uzman ve uluslararası yeterliliğe sahip olan eğitmenlerimizin katılımları ile meslek hayatınıza fark katacak olan bu programların sonunda Türkiye ve uluslararası alanda kendinize değer katacak, deneyim uzmanlıkları edinerek antrenman bilimi ve fonksiyonel antrenmanlar adına fark yaratacağınız SEAM Academy® CPT programına kaydınızı yaptırmanızı tavsiye ederiz.#newbalance  #newbalancetr  #4dpro  #4dproturkey  #bendispilates  #mihabodytec  #momsgranola  #besyo  #pilates  #letitbee  #tobeeornottobee  #eğitimşart  #wellness  #triggerpoint  #fitnessatölyesi  #mysu  #workshop  #conference 
The Bring Your Foam Roller to Work recovery phase 😝
The Bring Your Foam Roller to Work recovery phase 😝
입술 죽빵 스타일
피곤해서 뭐 난게 아직도 안없어진다 아씌 유산소해야지
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#weightlifting #crossfit #bodybuilding #acsm #cpt #웨이트 #크로스핏 #보디빌딩 #트레이너 #kfta #triggerpoint #trx #mfda #근기능부전치료 #다빈치아카데미 #ipa #powerlifting #헬스타그램 #남양주시 #PT #운동 #다이어트 #diet #muscleup360
⚫️⏹⏹⏹ Low-Back PAIN ⏹⏹⏹⚫️ The iliolumbar ligament can cause all types of dysfunction in the pelvis. When this structure is lengthened through Neuromuscular Therapy techniques your back pain can disappear 😊. ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹ .
www.perfitfitness.com
@paintherapy . .
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#musclepain  #bodywork  #crossfit #movement  #strengthandconditioning  #mobility #softtissuetherapy #trainharder  #chiropractic #exerciseplan #fittips #massagetherapist #neuromusculartherapy  #physicaltherapy #exercise #exercisephysiology #bodybuilding #goodform #massagetherapy #crossfitmen #squat #posture #core #hips #ligaments #stevemurpheylowback #sciatica #lowbackpain #hippain #triggerpoint
⚫️⏹⏹⏹ Low-Back PAIN ⏹⏹⏹⚫️ The iliolumbar ligament can cause all types of dysfunction in the pelvis. When this structure is lengthened through Neuromuscular Therapy techniques your back pain can disappear 😊. ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹ . www.perfitfitness.com @paintherapy . . . . . #musclepain  #bodywork  #crossfit  #movement  #strengthandconditioning  #mobility  #softtissuetherapy  #trainharder  #chiropractic  #exerciseplan  #fittips  #massagetherapist  #neuromusculartherapy  #physicaltherapy  #exercise  #exercisephysiology  #bodybuilding  #goodform  #massagetherapy  #crossfitmen  #squat  #posture  #core  #hips  #ligaments  #stevemurpheylowback  #sciatica  #lowbackpain  #hippain  #triggerpoint 
A Liberação Miofascial é uma técnica de massagem que aplica pressão em alguns pontos do corpo, em especial das fáscias, uma lâmina de tecido, extremamente resistente e elástica, que recobre todos os músculos do corpo, logo abaixo da pele, e permite o deslizamento perfeito dos músculos durante os exercícios.

As causas de lesões musculares e enfraquecimento da fáscia são:

1. O uso incorreto da musculatura

2. Treinos demasiadamente intensos

3. Maus hábitos posturais

4. Desgastes emocionais e estresse

Essas causas geram uma pressão excessiva, geralmente, sobre os nervos e músculos fazendo com que o nosso corpo reaja formando nódulos, que são chamamos de pontos de gatilhos (tigger points). Os pontos afetam o bom funcionamento do sistema músculo-articular, junto à coordenação, flexibilidade e força muscular, e, consequentemente, prejudicam o desempenho no treinamento físico e o bem estar geral.

Uma das maneiras de realizar a liberação miofascial é com a utilização do rolo, com ele, você fortalece a musculatura do abdome, desenvolvendo equilíbrio e flexibilidade, ao mesmo tempo em que massageia os músculos doloridos e permite um maior alongamento. O Rolo proporciona uma postura melhor, além do alinhamento da coluna, aliviando as tensões e ajudando a evitar tensões musculares. O movimento de rolagem é excelente para aliviar contraturas dos músculos e alongar juntas doloridas.

Projetado com uma textura que permite uma massagem eficiente, este rolo de espuma leve e resistente traz diversos benefícios, incluindo:

1. Ajuda a fortalecer a musculatura do abdome e a desenvolver equilíbrio e flexibilidade

2. Massageia músculos doloridos e permite um alongamento mais profundo

3. Promove uma postura correta e o alinhamento da coluna

4. Alivia as tensões e ajuda a evitá-las nos músculos.

#liberacaomiofascial #fascia #musculo #foamroller #aliviodedor #alivio #dor #estresse #relaxamento #triggerpoint #pontogatilho #atleta #esporte #homecare
A Liberação Miofascial é uma técnica de massagem que aplica pressão em alguns pontos do corpo, em especial das fáscias, uma lâmina de tecido, extremamente resistente e elástica, que recobre todos os músculos do corpo, logo abaixo da pele, e permite o deslizamento perfeito dos músculos durante os exercícios. As causas de lesões musculares e enfraquecimento da fáscia são: 1. O uso incorreto da musculatura 2. Treinos demasiadamente intensos 3. Maus hábitos posturais 4. Desgastes emocionais e estresse Essas causas geram uma pressão excessiva, geralmente, sobre os nervos e músculos fazendo com que o nosso corpo reaja formando nódulos, que são chamamos de pontos de gatilhos (tigger points). Os pontos afetam o bom funcionamento do sistema músculo-articular, junto à coordenação, flexibilidade e força muscular, e, consequentemente, prejudicam o desempenho no treinamento físico e o bem estar geral. Uma das maneiras de realizar a liberação miofascial é com a utilização do rolo, com ele, você fortalece a musculatura do abdome, desenvolvendo equilíbrio e flexibilidade, ao mesmo tempo em que massageia os músculos doloridos e permite um maior alongamento. O Rolo proporciona uma postura melhor, além do alinhamento da coluna, aliviando as tensões e ajudando a evitar tensões musculares. O movimento de rolagem é excelente para aliviar contraturas dos músculos e alongar juntas doloridas. Projetado com uma textura que permite uma massagem eficiente, este rolo de espuma leve e resistente traz diversos benefícios, incluindo: 1. Ajuda a fortalecer a musculatura do abdome e a desenvolver equilíbrio e flexibilidade 2. Massageia músculos doloridos e permite um alongamento mais profundo 3. Promove uma postura correta e o alinhamento da coluna 4. Alivia as tensões e ajuda a evitá-las nos músculos. #liberacaomiofascial  #fascia  #musculo  #foamroller  #aliviodedor  #alivio  #dor  #estresse  #relaxamento  #triggerpoint  #pontogatilho  #atleta  #esporte  #homecare 
Fresh start for this week! We have some time slots available for you this week! Schedule  your Massage session! @zulmamassagetherapy #happymonday #pumpkin #halloween #zulmamassagetherapy  #neck  #medical #massage #health #wellness #photooftheday #selfcare #love #triggerpoint #sport #athlete #muscle #followme #todaysbride #theknot #tension #therapy #alternative #migraine #beauty #myofacial  #pregnant #holistic #anatomy #massagetherapy #physicaltherapy
Fresh start for this week! We have some time slots available for you this week! Schedule your Massage session! @zulmamassagetherapy #happymonday  #pumpkin  #halloween  #zulmamassagetherapy  #neck  #medical  #massage  #health  #wellness  #photooftheday  #selfcare  #love  #triggerpoint  #sport  #athlete  #muscle  #followme  #todaysbride  #theknot  #tension  #therapy  #alternative  #migraine  #beauty  #myofacial  #pregnant  #holistic  #anatomy  #massagetherapy  #physicaltherapy 
Katılımcıların 3. Workshop’ u sabırsızlıkla bekleyeceği, katılamayanların ise pişman olacağı 2. Workshop’ umuz için kayıtlarrr dolmak üzeree duyrulurr gençler ⏰⏳ #Repost @seamacademy (@get_repost)
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Kayıtlar için acele edin! Son güne bırakmayın çünkü kayıtlar dolmak üzere👊🏻2 gün boyunca dolu dolu geçecek olan Workshop'u kaçırdığınıza üzülebilirsiniz. Kayıtlar sadece www.seamacademy.com sayfasındaki başvuru formunu doldurarak gerçekleştirebilirsiniz. Katılım bedeli 250 Tl'dir ve etkinlikten elde edilecek kazanç Türkiye Spastik Çocuklar Vakfı'na bağışlanacaktır. Bu sayede hem değerli bilgileri bu işin en iyilerinden öğreneceksiniz hem de bir çocuğun mutluluğu için onlara dokunmuş olacaksınız.🙏🏻#seam #seamacademy #seampilates #vitamincomtr #newbalance #newbalancetr #4dpro #4dproturkey #bendispilates #mihabodytec #doğadançay #momsgranola #besyo #pilates  #letitbee #tobeeornottobee #eğitimşart #wellness #triggerpoint #fitnessatölyesi #mysu #workshop #conference
Katılımcıların 3. Workshop’ u sabırsızlıkla bekleyeceği, katılamayanların ise pişman olacağı 2. Workshop’ umuz için kayıtlarrr dolmak üzeree duyrulurr gençler ⏰⏳ #Repost  @seamacademy (@get_repost) ・・・ Kayıtlar için acele edin! Son güne bırakmayın çünkü kayıtlar dolmak üzere👊🏻2 gün boyunca dolu dolu geçecek olan Workshop'u kaçırdığınıza üzülebilirsiniz. Kayıtlar sadece www.seamacademy.com sayfasındaki başvuru formunu doldurarak gerçekleştirebilirsiniz. Katılım bedeli 250 Tl'dir ve etkinlikten elde edilecek kazanç Türkiye Spastik Çocuklar Vakfı'na bağışlanacaktır. Bu sayede hem değerli bilgileri bu işin en iyilerinden öğreneceksiniz hem de bir çocuğun mutluluğu için onlara dokunmuş olacaksınız.🙏🏻#seam  #seamacademy  #seampilates  #vitamincomtr  #newbalance  #newbalancetr  #4dpro  #4dproturkey  #bendispilates  #mihabodytec  #doğadançay  #momsgranola  #besyo  #pilates  #letitbee  #tobeeornottobee  #eğitimşart  #wellness  #triggerpoint  #fitnessatölyesi  #mysu  #workshop  #conference 
The lucky visitors of our stand at the Electronic Fair in Hong Kong have really LOVED our products, they really didn’t want to leave the massagers! 😂
We loved the positive feedback from everyone! ❤️ #naipocare #naipocares #Naipo #massager #massagetool #Massagers #massager #shouldermassager #neckmassager #neckpillow #neckpain #healthylifestyle #fitnessmotivation #fitfam #fitnesslife #triggerpoint #knot #massagetherapy #massagetherapist
Começando a segundona fazendo meu parceiro de treino passar um sufoco aqui no consultório! 😂😂
Soltando e ajustando cadeia posterior de coxa, fossa poplítea e gastrocnêmio! 
Tmj, @rbotura!!!
#quiropraxia #chiropractic #chiropractor #triggerpoint #ajuste #pontogatilho #crossfit #crossfiter
Portatif GRiD STK Foam Roller sayesinde her an her yerde miyofasiyal masajınızı ihmal etmeyin ✌️
@foamrollingtv 
@tp_therapy
Portatif GRiD STK Foam Roller sayesinde her an her yerde miyofasiyal masajınızı ihmal etmeyin ✌️ @foamrollingtv @tp_therapy
I had the pleasure of treating @chevzzter the last 2 weeks to really try and open up his midsection to get better details and lines for stage this past weekend. Seems to have worked with him bringing home a Pro Card 🥇💥 congrats brother! 
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#triggerpoint #deeptissue #manualtherapy #musclerelease #posture #neurosomatictherapy #musclenerdsinc #musclenerd #holisticgoals #hhptherapy #bodycomposition #strengthcoach #nutritionprogram #fatloss #musclegain #fitfam #bodybuilding #opa #shredded #aesthetics #physique #trainer #toronto
I had the pleasure of treating @chevzzter the last 2 weeks to really try and open up his midsection to get better details and lines for stage this past weekend. Seems to have worked with him bringing home a Pro Card 🥇💥 congrats brother! ______________________________________________ #triggerpoint  #deeptissue  #manualtherapy  #musclerelease  #posture  #neurosomatictherapy  #musclenerdsinc  #musclenerd  #holisticgoals  #hhptherapy  #bodycomposition  #strengthcoach  #nutritionprogram  #fatloss  #musclegain  #fitfam  #bodybuilding  #opa  #shredded  #aesthetics  #physique  #trainer  #toronto 
Konferansımızın bir diğer önemli destekçilerinden biri olan @cocopro_tr ’ye katkıları için çok teşekkürler 🙏#seam #seamacademy #seampilates #vitamincomtr #newbalance #newbalancetr #4dpro #4dproturkey #bendispilates #mihabodytec #momsgranola #besyo #pilates  #letitbee #tobeeornottobee #eğitimşart #wellness #triggerpoint #fitnessatölyesi #mysu #workshop #conference
安らぎの一時。
交通機関は全てめちゃくちゃやったらしくて。皆さんお疲れ様でした。

#CrossFit
#Reebok
#HALEO
#kinsei
#EASTWEST
#triggerpoint
#gainzclub
#gatorz
#横濱怪力組合
#今日は今日だけ
#メガネ
Soft tissue, active release, stretches and mobility work with @wiss_sportstherapy @fitnessworxgym keeping me on top of my game ✌🏽 Check out his page and drop him a message;
@wiss_sportstherapy 
@wiss_sportstherapy 
@wiss_sportstherapy 
Enjoy this picture of me looking like a fat bear 🐻looking for his dinner 🐺♠️💪🏼💙 #massage #sportstherapy #softtissue #connective #tendons #ligaments #muscle #powerlifting #injury #free #recovery #sports #fascia #release #mobility #stretch #activerelease #relax #target #triggerpoint #technique #instagood #instapic #picoftheday #fitspo #gains #gym #fitness
Soft tissue, active release, stretches and mobility work with @wiss_sportstherapy @fitnessworxgym keeping me on top of my game ✌🏽 Check out his page and drop him a message; @wiss_sportstherapy @wiss_sportstherapy @wiss_sportstherapy Enjoy this picture of me looking like a fat bear 🐻looking for his dinner 🐺♠️💪🏼💙 #massage  #sportstherapy  #softtissue  #connective  #tendons  #ligaments  #muscle  #powerlifting  #injury  #free  #recovery  #sports  #fascia  #release  #mobility  #stretch  #activerelease  #relax  #target  #triggerpoint  #technique  #instagood  #instapic  #picoftheday  #fitspo  #gains  #gym  #fitness 
No gym•No problem👊🏋️💪
Training at home for me today.
Full body circuit. .
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#medecineball#deter
#halteres#dumbbels#triggerpoint#nikeaddict #nikewomen#reebok#training#traineveryday#nomatterwhat.
Stretch to relax?
OR Relax to stretch? 🤔
Take time to give your body a few simple little things to help it work for you this week ... breathe, move, hydrate, roll 💙💦💙 Thank you to our flexible #rollmodel @bykikuu #mobotjapan 🙌🏼
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#mobot #mobotnation #mobo #moboisfrenchformobot #roll #foamroller #rolltheworld #foamrollerwaterbottle #coolestwaterbottleever #howweroll #triggerpoint #stretching #yoga #gymnastics #yogainabottle #smr #lovethskinyourein #bluesteel #doyouevenrollbro #doyouroll #rollwithus #beautyinstrength #nature
Stretch to relax? OR Relax to stretch? 🤔 Take time to give your body a few simple little things to help it work for you this week ... breathe, move, hydrate, roll 💙💦💙 Thank you to our flexible #rollmodel  @bykikuu #mobotjapan  🙌🏼 . . . #mobot  #mobotnation  #mobo  #moboisfrenchformobot  #roll  #foamroller  #rolltheworld  #foamrollerwaterbottle  #coolestwaterbottleever  #howweroll  #triggerpoint  #stretching  #yoga  #gymnastics  #yogainabottle  #smr  #lovethskinyourein  #bluesteel  #doyouevenrollbro  #doyouroll  #rollwithus  #beautyinstrength  #nature 
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最近インスタ更新してないですね?と数人の方に言われてしまいました。

サボってるわけではないんですよ!

前回言ったとおり私がよく食べる卵について。
本日の修造カレンダーと共に写っております。
洗濯と選択………なるほど。う、うまい。
卵はまた違う意味でもうまいです。

安くて手軽。
質のいいたんぱく質に質のいい脂質。炭水化物はほぼありません。
前回の記事で書いたコンビニで塩味のついたものを気軽に購入できます。

たまに勘違いされている事があるのですが、卵のたんぱく質は卵黄ではなく卵白に含まれています。
卵白にたんぱく質が含まれていて卵黄に脂質が多いのでたまに卵白のみを摂取するなんて事も聞きます。
が、これはもったいない&卵黄の栄養素が筋たんぱく質の合成を促進するという研究結果も出てるので全卵を摂取しましょう!
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あとよく聞かれるのがコレステロールのこと。
卵を食べ過ぎるとコレステロール値が・・・と。
大丈夫です。
食事でコレステロールをとっても血中コレステロールは増えないと研究で明らかにされ、厚生労働省の指針からもコレステロール摂取基準は無くなってます。
むしろ毎日3つ食べたほうがコレステロール値が安定したという論文も発表されています。
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さらに朝卵を摂取すると昼までの空腹感が軽減する、という実験結果も出ています。
同時に朝パンやご飯などの糖質を摂取すると空腹感が増加するという結果も出ています。
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いやぁ~、卵ってほんとにいいものですね~。
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#加圧トレーニング #ピラティス #ボクシング #ボクササイズ #筋トレ #ダイエット
#大阪 #堺 #鳳
#パーソナル #パーソナルトレーニング
#パーソナルトレーニングスタジオ
#トレーニングスタジオ #beforeafter
#ゆでたまご #卵 #修造
#トリガーポイント #triggerpoint
- 最近インスタ更新してないですね?と数人の方に言われてしまいました。 サボってるわけではないんですよ! 前回言ったとおり私がよく食べる卵について。 本日の修造カレンダーと共に写っております。 洗濯と選択………なるほど。う、うまい。 卵はまた違う意味でもうまいです。 安くて手軽。 質のいいたんぱく質に質のいい脂質。炭水化物はほぼありません。 前回の記事で書いたコンビニで塩味のついたものを気軽に購入できます。 たまに勘違いされている事があるのですが、卵のたんぱく質は卵黄ではなく卵白に含まれています。 卵白にたんぱく質が含まれていて卵黄に脂質が多いのでたまに卵白のみを摂取するなんて事も聞きます。 が、これはもったいない&卵黄の栄養素が筋たんぱく質の合成を促進するという研究結果も出てるので全卵を摂取しましょう! - あとよく聞かれるのがコレステロールのこと。 卵を食べ過ぎるとコレステロール値が・・・と。 大丈夫です。 食事でコレステロールをとっても血中コレステロールは増えないと研究で明らかにされ、厚生労働省の指針からもコレステロール摂取基準は無くなってます。 むしろ毎日3つ食べたほうがコレステロール値が安定したという論文も発表されています。 - さらに朝卵を摂取すると昼までの空腹感が軽減する、という実験結果も出ています。 同時に朝パンやご飯などの糖質を摂取すると空腹感が増加するという結果も出ています。 - いやぁ~、卵ってほんとにいいものですね~。 - #加圧トレーニング  #ピラティス  #ボクシング  #ボクササイズ  #筋トレ  #ダイエット  #大阪  #堺  #鳳  #パーソナル  #パーソナルトレーニング  #パーソナルトレーニングスタジオ  #トレーニングスタジオ  #beforeafter  #ゆでたまご  #卵  #修造  #トリガーポイント  #triggerpoint 
#Repost @seamacademy (@get_repost)
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Kayıtlar için acele edin! Son güne bırakmayın çünkü kayıtlar dolmak üzere👊🏻2 gün boyunca dolu dolu geçecek olan Workshop'u kaçırdığınıza üzülebilirsiniz. Kayıtlar sadece www.seamacademy.com sayfasındaki başvuru formunu doldurarak gerçekleştirebilirsiniz. Katılım bedeli 250 Tl'dir ve etkinlikten elde edilecek kazanç Türkiye Spastik Çocuklar Vakfı'na bağışlanacaktır. Bu sayede hem değerli bilgileri bu işin en iyilerinden öğreneceksiniz hem de bir çocuğun mutluluğu için onlara dokunmuş olacaksınız.🙏🏻#seam #seamacademy #seampilates #vitamincomtr #newbalance #newbalancetr #4dpro #4dproturkey #bendispilates #mihabodytec #doğadançay #momsgranola #besyo #pilates  #letitbee #tobeeornottobee #eğitimşart #wellness #triggerpoint #fitnessatölyesi #mysu #workshop #conference
#Repost  @seamacademy (@get_repost) ・・・ Kayıtlar için acele edin! Son güne bırakmayın çünkü kayıtlar dolmak üzere👊🏻2 gün boyunca dolu dolu geçecek olan Workshop'u kaçırdığınıza üzülebilirsiniz. Kayıtlar sadece www.seamacademy.com sayfasındaki başvuru formunu doldurarak gerçekleştirebilirsiniz. Katılım bedeli 250 Tl'dir ve etkinlikten elde edilecek kazanç Türkiye Spastik Çocuklar Vakfı'na bağışlanacaktır. Bu sayede hem değerli bilgileri bu işin en iyilerinden öğreneceksiniz hem de bir çocuğun mutluluğu için onlara dokunmuş olacaksınız.🙏🏻#seam  #seamacademy  #seampilates  #vitamincomtr  #newbalance  #newbalancetr  #4dpro  #4dproturkey  #bendispilates  #mihabodytec  #doğadançay  #momsgranola  #besyo  #pilates  #letitbee  #tobeeornottobee  #eğitimşart  #wellness  #triggerpoint  #fitnessatölyesi  #mysu  #workshop  #conference 
You are Warrior STRONG! Athletes, dancers & weekend warriors you should have TriggerPoint an integral piece of your training so that you can have enhanced performance, reduced soreness, and greater mobility for injury prevention!

Stay Strong yet Mobile & Warrior On!

Those tough Mudder and obstacle course trainers - todays workout is

trigger point 
Core + glute activation 
10 min warm up jog 
hill sprints (5x2min, 1;1)  to improve VO2 max 
Upper body circuit💪3 sets of 10 reps: pull ups, spider man pushups, dive bombers, bicep curls 
Cool down & trigger roll 
#beakindnesswarrior #followyourheart #fitness #exercisescience #triggerpoint #training #lovewhatyoudo !!!
You are Warrior STRONG! Athletes, dancers & weekend warriors you should have TriggerPoint an integral piece of your training so that you can have enhanced performance, reduced soreness, and greater mobility for injury prevention! Stay Strong yet Mobile & Warrior On! Those tough Mudder and obstacle course trainers - todays workout is trigger point Core + glute activation 10 min warm up jog hill sprints (5x2min, 1;1) to improve VO2 max Upper body circuit💪3 sets of 10 reps: pull ups, spider man pushups, dive bombers, bicep curls Cool down & trigger roll #beakindnesswarrior  #followyourheart  #fitness  #exercisescience  #triggerpoint  #training  #lovewhatyoudo  !!!
#Repost @seamacademy (@get_repost)
・・・
Kayıtlar için acele edin! Son güne bırakmayın çünkü kayıtlar dolmak üzere👊🏻2 gün boyunca dolu dolu geçecek olan Workshop'u kaçırdığınıza üzülebilirsiniz. Kayıtlar sadece www.seamacademy.com sayfasındaki başvuru formunu doldurarak gerçekleştirebilirsiniz. Katılım bedeli 250 Tl'dir ve etkinlikten elde edilecek kazanç Türkiye Spastik Çocuklar Vakfı'na bağışlanacaktır. Bu sayede hem değerli bilgileri bu işin en iyilerinden öğreneceksiniz hem de bir çocuğun mutluluğu için onlara dokunmuş olacaksınız.🙏🏻#seam #seamacademy #seampilates #vitamincomtr #newbalance #newbalancetr #4dpro #4dproturkey #bendispilates #mihabodytec #doğadançay #momsgranola #besyo #pilates  #letitbee #tobeeornottobee #eğitimşart #wellness #triggerpoint #fitnessatölyesi #mysu #workshop #conference
#Repost  @seamacademy (@get_repost) ・・・ Kayıtlar için acele edin! Son güne bırakmayın çünkü kayıtlar dolmak üzere👊🏻2 gün boyunca dolu dolu geçecek olan Workshop'u kaçırdığınıza üzülebilirsiniz. Kayıtlar sadece www.seamacademy.com sayfasındaki başvuru formunu doldurarak gerçekleştirebilirsiniz. Katılım bedeli 250 Tl'dir ve etkinlikten elde edilecek kazanç Türkiye Spastik Çocuklar Vakfı'na bağışlanacaktır. Bu sayede hem değerli bilgileri bu işin en iyilerinden öğreneceksiniz hem de bir çocuğun mutluluğu için onlara dokunmuş olacaksınız.🙏🏻#seam  #seamacademy  #seampilates  #vitamincomtr  #newbalance  #newbalancetr  #4dpro  #4dproturkey  #bendispilates  #mihabodytec  #doğadançay  #momsgranola  #besyo  #pilates  #letitbee  #tobeeornottobee  #eğitimşart  #wellness  #triggerpoint  #fitnessatölyesi  #mysu  #workshop  #conference 
#newToys
#triggerPoint
Καλημέρα....
#Repost @seamacademy (@get_repost)
・・・
Kayıtlar için acele edin! Son güne bırakmayın çünkü kayıtlar dolmak üzere👊🏻2 gün boyunca dolu dolu geçecek olan Workshop'u kaçırdığınıza üzülebilirsiniz. Kayıtlar sadece www.seamacademy.com sayfasındaki başvuru formunu doldurarak gerçekleştirebilirsiniz. Katılım bedeli 250 Tl'dir ve etkinlikten elde edilecek kazanç Türkiye Spastik Çocuklar Vakfı'na bağışlanacaktır. Bu sayede hem değerli bilgileri bu işin en iyilerinden öğreneceksiniz hem de bir çocuğun mutluluğu için onlara dokunmuş olacaksınız.🙏🏻#seam #seamacademy #seampilates #vitamincomtr #newbalance #newbalancetr #4dpro #4dproturkey #bendispilates #mihabodytec #doğadançay #momsgranola #besyo #pilates  #letitbee #tobeeornottobee #eğitimşart #wellness #triggerpoint #fitnessatölyesi #mysu #workshop #conference
#Repost  @seamacademy (@get_repost) ・・・ Kayıtlar için acele edin! Son güne bırakmayın çünkü kayıtlar dolmak üzere👊🏻2 gün boyunca dolu dolu geçecek olan Workshop'u kaçırdığınıza üzülebilirsiniz. Kayıtlar sadece www.seamacademy.com sayfasındaki başvuru formunu doldurarak gerçekleştirebilirsiniz. Katılım bedeli 250 Tl'dir ve etkinlikten elde edilecek kazanç Türkiye Spastik Çocuklar Vakfı'na bağışlanacaktır. Bu sayede hem değerli bilgileri bu işin en iyilerinden öğreneceksiniz hem de bir çocuğun mutluluğu için onlara dokunmuş olacaksınız.🙏🏻#seam  #seamacademy  #seampilates  #vitamincomtr  #newbalance  #newbalancetr  #4dpro  #4dproturkey  #bendispilates  #mihabodytec  #doğadançay  #momsgranola  #besyo  #pilates  #letitbee  #tobeeornottobee  #eğitimşart  #wellness  #triggerpoint  #fitnessatölyesi  #mysu  #workshop  #conference 
🗣Sendentary life will fuck you up! Get outta that chair as often as you can and even if you can't, you can try these (swipe 👈🏼) to ease neck and back pain "🤙🏼"🤙🏼"🤙🏼"
🗣Sendentary life will fuck you up! Get outta that chair as often as you can and even if you can't, you can try these (swipe 👈🏼) to ease neck and back pain "🤙🏼"🤙🏼"🤙🏼"
Kayıtlar için acele edin! Son güne bırakmayın çünkü kayıtlar dolmak üzere👊🏻2 gün boyunca dolu dolu geçecek olan Workshop'u kaçırdığınıza üzülebilirsiniz. Kayıtlar sadece www.seamacademy.com sayfasındaki başvuru formunu doldurarak gerçekleştirebilirsiniz. Katılım bedeli 250 Tl'dir ve etkinlikten elde edilecek kazanç Türkiye Spastik Çocuklar Vakfı'na bağışlanacaktır. Bu sayede hem değerli bilgileri bu işin en iyilerinden öğreneceksiniz hem de bir çocuğun mutluluğu için onlara dokunmuş olacaksınız.🙏🏻#seam #seamacademy #seampilates #vitamincomtr #newbalance #newbalancetr #4dpro #4dproturkey #bendispilates #mihabodytec #doğadançay #momsgranola #besyo #pilates  #letitbee #tobeeornottobee #eğitimşart #wellness #triggerpoint #fitnessatölyesi #mysu #workshop #conference
Kayıtlar için acele edin! Son güne bırakmayın çünkü kayıtlar dolmak üzere👊🏻2 gün boyunca dolu dolu geçecek olan Workshop'u kaçırdığınıza üzülebilirsiniz. Kayıtlar sadece www.seamacademy.com sayfasındaki başvuru formunu doldurarak gerçekleştirebilirsiniz. Katılım bedeli 250 Tl'dir ve etkinlikten elde edilecek kazanç Türkiye Spastik Çocuklar Vakfı'na bağışlanacaktır. Bu sayede hem değerli bilgileri bu işin en iyilerinden öğreneceksiniz hem de bir çocuğun mutluluğu için onlara dokunmuş olacaksınız.🙏🏻#seam  #seamacademy  #seampilates  #vitamincomtr  #newbalance  #newbalancetr  #4dpro  #4dproturkey  #bendispilates  #mihabodytec  #doğadançay  #momsgranola  #besyo  #pilates  #letitbee  #tobeeornottobee  #eğitimşart  #wellness  #triggerpoint  #fitnessatölyesi  #mysu  #workshop  #conference 
Ieri mi sono allenata in un posto speciale! ..e presto lo farete anche voi!! 🔝💥 Lo studio sarà la mia nuova sede personale, ma non sarò sola! 😉

Tante novità, tutte per migliorare la qualità del lavoro, alimentare la vostra motivazione e ottenere insieme grandi risultati!

Lo studio sarà a Gattico (Novara) in corso Garibaldi 38. ... Stay tuned!! #personaltraining #studio #news #fitness #wellness #training
#personaltrainer #lovemyjob #trx #triggerpoint #powertech @powertecfitness #fitlife #fitstyle #trainhard #eatclean #feelgood #natutalpeaking #healthylife #dedication #stayfit #staystrong #staytuned #loveit #marziagasparettoPT
Ieri mi sono allenata in un posto speciale! ..e presto lo farete anche voi!! 🔝💥 Lo studio sarà la mia nuova sede personale, ma non sarò sola! 😉 Tante novità, tutte per migliorare la qualità del lavoro, alimentare la vostra motivazione e ottenere insieme grandi risultati! Lo studio sarà a Gattico (Novara) in corso Garibaldi 38. ... Stay tuned!! #personaltraining  #studio  #news  #fitness  #wellness  #training  #personaltrainer  #lovemyjob  #trx  #triggerpoint  #powertech  @powertecfitness #fitlife  #fitstyle  #trainhard  #eatclean  #feelgood  #natutalpeaking  #healthylife  #dedication  #stayfit  #staystrong  #staytuned  #loveit  #marziagasparettoPT 
Thank you triggerpoint for this gift! 😍💪🏻
Thank you triggerpoint for this gift! 😍💪🏻
FERNLEIGH RECOVERY TIPS w/ Sir David Kimber (the physio guy) 😁 Firstly, we want to congratulate everyone who took part in the @athleticsnsw  fernleigh 15 event yesterday 👏🏻👏🏻👏🏻 Here is a powerful recovery sequence to help you back to normality- put together by the wizard himself @dave_thephysioguy who uses these whilst training for the @ironmantri next month. "Elevation. Compression. Find your balance again. Restore breath. Fluids."
FERNLEIGH RECOVERY TIPS w/ Sir David Kimber (the physio guy) 😁 Firstly, we want to congratulate everyone who took part in the @athleticsnsw fernleigh 15 event yesterday 👏🏻👏🏻👏🏻 Here is a powerful recovery sequence to help you back to normality- put together by the wizard himself @dave_thephysioguy who uses these whilst training for the @ironmantri next month. "Elevation. Compression. Find your balance again. Restore breath. Fluids."
TRIGGER POINT GRID FORM ROLLER購入✨
この2つで日々のケアに挑戦😏👍
#triggerpoint 
#gridformroller
#sktformroller
#椎間板ヘルニア
#腰痛
#坐骨神経痛
#足の痺れ
#足の痛み
#腸腰筋
#股関節の痛み
Enhance your movement now! Choose your own weapon! Get your Trigger Point now at Sportsology @sportsologyph , Planet Sports, JB Sports, AllShoppe Deparment Store, Tobys Sports and Runnr stores! #TP #TriggerPoint #TriggerPointPH
Enhance your movement now! Choose your own weapon! Get your Trigger Point now at Sportsology @sportsologyph , Planet Sports, JB Sports, AllShoppe Deparment Store, Tobys Sports and Runnr stores! #TP  #TriggerPoint  #TriggerPointPH 
Pocket Atlas of Acupuncture and Trigger Points 2018
#acupuncture 
#triggerpoint
#pdf
#ebook
⚡️ Intense headache that lasts 4-72 hours? 🤕 Symptoms so bad they impact your day to day? 📅 No NEW headache in the past 6 months?

You may be suffering from Migraines. This debilitating disorder affects an estimated 15% of the Australian population. Fortunately, proven and effective therapies are at hand!
Check out out blog for further info: http://www.mortdalefamilychiropractic.com.au/blog.php?poid=178
⚡️ Intense headache that lasts 4-72 hours? 🤕 Symptoms so bad they impact your day to day? 📅 No NEW headache in the past 6 months? You may be suffering from Migraines. This debilitating disorder affects an estimated 15% of the Australian population. Fortunately, proven and effective therapies are at hand! Check out out blog for further info: http://www.mortdalefamilychiropractic.com.au/blog.php?poid=178
Trigger Pointin rullien käyttö on helppoa ja kätevää. Tuloksia tuovan rullaamisen ei tarvitse kestää kauaa, vaan säännöllisesti suoritettu kymmenen minuutin rullaus riittää avaamaan lihaskalvoja tehokkaasti. #triggerpointfinland #triggerpointtherapy #triggerpoint #rollwithus #rullaaminen #palautuminen 📷: @theworkshopgymnasium
Breaking out the 🐸 frog green rollers this week as we get into some of our ‘structured recovery’! It’s vital and will only propel you further. Who’s ready?! #eat_the_frog #olympicstyletraining #bryanclay #periodization #etffitness #workoutrecovery #gains #foamroller #triggerpoint
Многие люди ПОСТОЯННО ИСПЫТЫВАЮТ БОЛЬ в спине и суставах! Привыкают к боли, живут и терпят, принимают анальгетики или НПВП. Боль меняет жизнь, мешает спать, лишает возможности продуктивно трудиться!
При этом большинство пациентов не считает необходимым обратиться к врачу, сами себе выдумывают схемы лечения, опираясь на советы знакомых и коллег!
Помните: Боль - это защитная реакция организма! К ней не нужно привыкать! Обратитесь к специалисту! Не терпите боль! Врачи нашей клиники всегда рады Вам помочь! #мксц #мксцспорт #формтотикс #стельки #бег #эпикондилит #боль #больвспине #триггер #хроническаяболь #mksc #mkscsport #impingement #lowbackpain #pain #sportdoc #run #trigger #triggerpoint #massage #foot #feet #knee #kneejoint
Многие люди ПОСТОЯННО ИСПЫТЫВАЮТ БОЛЬ в спине и суставах! Привыкают к боли, живут и терпят, принимают анальгетики или НПВП. Боль меняет жизнь, мешает спать, лишает возможности продуктивно трудиться! При этом большинство пациентов не считает необходимым обратиться к врачу, сами себе выдумывают схемы лечения, опираясь на советы знакомых и коллег! Помните: Боль - это защитная реакция организма! К ней не нужно привыкать! Обратитесь к специалисту! Не терпите боль! Врачи нашей клиники всегда рады Вам помочь! #мксц  #мксцспорт  #формтотикс  #стельки  #бег  #эпикондилит  #боль  #больвспине  #триггер  #хроническаяболь  #mksc  #mkscsport  #impingement  #lowbackpain  #pain  #sportdoc  #run  #trigger  #triggerpoint  #massage  #foot  #feet  #knee  #kneejoint 
This #SMR part is too good to skip...
Don't skip this kind of stretch...it really help you to improve your body 😊
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#AMSMR #SMR #RumbleRoller #triggerpoint #SelfMyofascialRelease #selfmassage #fitness #gym #functionaltraining #therapy #movebetter #stretch #celebrityfitness #celebrityfitnessmedan #celebrityfitnessindonesia #selftaken #camera #photography #photproject #random #project
$50 for 30min muscle cupping & trigger point therapy with Sheree !
Book now on 55200357 or download our free app to book anytime or online through our website 
www.massageone.com.au #cuppingtherapy #cupping #triggerpoint #massage
$50 for 30min muscle cupping & trigger point therapy with Sheree ! Book now on 55200357 or download our free app to book anytime or online through our website www.massageone.com.au #cuppingtherapy  #cupping  #triggerpoint  #massage 
$50 for 30min muscle cupping & trigger point therapy with Sheree !
Book now on 55200357 or download our free app to book anytime or online through our website 
www.massageone.com.au #cuppingtherapy #triggerpoint #massage
$50 for 30min muscle cupping & trigger point therapy with Sheree ! Book now on 55200357 or download our free app to book anytime or online through our website www.massageone.com.au #cuppingtherapy  #triggerpoint  #massage 
I really wish Instagram would allow for longer videos 😝... .
Neck work is some of my favorite to do, the important thing is to make sure to work the neck in all directions.
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My right hand 🤚🏽 was used to guide the head 👩🏻 while my left hand (thumb 👍🏽) was being used to strip thru the muscle 💪🏽... With this technique I don’t do “return strokes” just one ☝🏽 direction ➡️. I’d also probably focus on going slower, but due to length of Instagram posts I had to try cramming all info in ASAP haha... .
Hope this helps! And let me know if y’all would like me to post more techniques on Active Release! .
Tag 🏷 someone with neck pain!
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#MakeYOUFeelGreatAgain
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#healtheworld #Myodetox #MyodetoxEvolutionProgram #MyodetoxU #MDX1 #LMT #muscletherapy #IASTM #licensedmassagetherapist #massage #therapy #rehab #rehabilitation #softtissue #wellness #chiropractic #movement #athlete #sportsmedicine  #health #fitness #Performance #fitspo #workout #Recovery  #gym #triggerpoint #physio #physiotherapy
I really wish Instagram would allow for longer videos 😝... . Neck work is some of my favorite to do, the important thing is to make sure to work the neck in all directions. . My right hand 🤚🏽 was used to guide the head 👩🏻 while my left hand (thumb 👍🏽) was being used to strip thru the muscle 💪🏽... With this technique I don’t do “return strokes” just one ☝🏽 direction ➡️. I’d also probably focus on going slower, but due to length of Instagram posts I had to try cramming all info in ASAP haha... . Hope this helps! And let me know if y’all would like me to post more techniques on Active Release! . Tag 🏷 someone with neck pain! . #MakeYOUFeelGreatAgain  . #healtheworld  #Myodetox  #MyodetoxEvolutionProgram  #MyodetoxU  #MDX1  #LMT  #muscletherapy  #IASTM  #licensedmassagetherapist  #massage  #therapy  #rehab  #rehabilitation  #softtissue  #wellness  #chiropractic  #movement  #athlete  #sportsmedicine  #health  #fitness  #Performance  #fitspo  #workout  #Recovery  #gym  #triggerpoint  #physio  #physiotherapy 
We need to explore safety and stability to improve areas of pain and tension. The brain and nervous system govern our range of motion and movement capabilities.
We need to explore safety and stability to improve areas of pain and tension. The brain and nervous system govern our range of motion and movement capabilities.
Typically #muscles or connective tissues are not literally mechanically tight. It’s a perception and our brain is ruling it. This doesn’t mean it’s all in your head! It’s a real sensation you are experiencing! Just the muscles may not be the driver.
Typically #muscles  or connective tissues are not literally mechanically tight. It’s a perception and our brain is ruling it. This doesn’t mean it’s all in your head! It’s a real sensation you are experiencing! Just the muscles may not be the driver.
Will never run out of things to learn with massage! Message me to make a booking! 📕📗📘📙📚 🔷🔹🔷🔹🔷🔹🔷🔸🔶🔸🔶🔸🔶🔸 #massage #treatment #muscle #remedial #medical #muscles #posture #figure #physical #sports #lifestyle #deeptissue #relaxation #triggerpoint #MFR #oils #creams #business
Last weekend of Teacher Training in the books! This weekend was #TRX, #triggerpoint and Standing Functional Movement.  It's been amazing journey with this class. We have another Teacher Training coming in January. Call the studio for details! 972.838.5558 #pilateslove #clubpilateseducation #mckinneytx #clubpilatesteachertraining
Another satisfied customer!!! #Massage 👏🏽 #MassageTherapy 🙌🏽 #Exercise 👋🏼 #BodyWork #Health 👨🏽‍🔬 #Wellness #SportsMassage 💆🏽 #SwedishMassage 👆🏽 #TriggerPoint 👉🏽 #iMassage_NY 👊🏽 #iMassage #DeepTissue #Motivation 👩🏽‍🎨 #MassageTherapist 🤷🏽‍♂️ #FarRockaway  #Exercise 🥊 #Success #BackPain 💃🏼 #ChairMassage 🤸🏽‍♂️ #SelfCare #MassageTherapyNY 🏋🏽 #MuscleRelease #Fitness #FitLife #Meditation 🚴🏽 #Triathlon 🏃🏽 #Marathon #Runner 🏊🏻 #Swimming
Another satisfied customer!!! #Massage  👏🏽 #MassageTherapy  🙌🏽 #Exercise  👋🏼 #BodyWork  #Health  👨🏽‍🔬 #Wellness  #SportsMassage  💆🏽 #SwedishMassage  👆🏽 #TriggerPoint  👉🏽 #iMassage_NY  👊🏽 #iMassage  #DeepTissue  #Motivation  👩🏽‍🎨 #MassageTherapist  🤷🏽‍♂️ #FarRockaway  #Exercise  🥊 #Success  #BackPain  💃🏼 #ChairMassage  🤸🏽‍♂️ #SelfCare  #MassageTherapyNY  🏋🏽 #MuscleRelease  #Fitness  #FitLife  #Meditation  🚴🏽 #Triathlon  🏃🏽 #Marathon  #Runner  🏊🏻 #Swimming 
Until one explores the dark corners of themselves, how are they to truly know who they are? - Coach Jay
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#triggerpoint #deeptissue #manualtherapy #musclerelease #posture #neurosomatictherapy #musclenerdsinc #musclenerd #holisticgoals #hhptherapy #bodycomposition #strengthcoach #nutritionprogram #fatloss #musclegain #fitfam #bodybuilding #opa #shredded #aesthetics #physique #trainer #toronto
Mobility. Mobility. Mobility. 
#Repost @squat_university
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The Goblet Squat Ankle Stretch is one mobility exercise almost EVERYONE should do prior to barbell training. In my experience, ankle stiffness is one of the most common weak links that hinder squat technique. Here's how to perform. 👇🏼👇🏼
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To start, drop into a deep squat while holding a weighted plate or kettle bell. Holding the weight in front o of you will offset your bodyweight and allow you to focus on the stretch. From this position, shift your weight onto one foot. Push you knee as far forward over your toe until you feel a stretch in the lower calf. After holding for 10-30 seconds, shift to the other leg. I recommend doing 3-5 sets on each leg.✅
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This is one stretch I perform every day. Try it out and see what happens. If it is effective for your body, you'll notice an easier ability to squat deeper after while maintaining a more upright chest position. 🙌🏼
Mobility. Mobility. Mobility. #Repost  @squat_university ・・・ The Goblet Squat Ankle Stretch is one mobility exercise almost EVERYONE should do prior to barbell training. In my experience, ankle stiffness is one of the most common weak links that hinder squat technique. Here's how to perform. 👇🏼👇🏼 . To start, drop into a deep squat while holding a weighted plate or kettle bell. Holding the weight in front o of you will offset your bodyweight and allow you to focus on the stretch. From this position, shift your weight onto one foot. Push you knee as far forward over your toe until you feel a stretch in the lower calf. After holding for 10-30 seconds, shift to the other leg. I recommend doing 3-5 sets on each leg.✅ . This is one stretch I perform every day. Try it out and see what happens. If it is effective for your body, you'll notice an easier ability to squat deeper after while maintaining a more upright chest position. 🙌🏼
FEELING RAD || Repost: "I’ve got to admit that stretching and rolling out was always at the low end of my priority list. I soon realised that this actually held me back from achieving my goals and the more exercise I did, the sorer and less flexible I was. Using the @rad_aus range has made a world of difference in my recovery, strength and flexibility. My favourite tool is the RAD Rod. The RAD Rod is fully loaded with a steel core and soft outer shell that stick it to tension like nobody’s business. The thing I love most is that you can do it anywhere, at any time. Thanks @rad_aus, you have changed my life!" Thanks @pureplace for the amazing feedback. #RADLife #FeelRAD #radroller
FEELING RAD || Repost: "I’ve got to admit that stretching and rolling out was always at the low end of my priority list. I soon realised that this actually held me back from achieving my goals and the more exercise I did, the sorer and less flexible I was. Using the @rad_aus range has made a world of difference in my recovery, strength and flexibility. My favourite tool is the RAD Rod. The RAD Rod is fully loaded with a steel core and soft outer shell that stick it to tension like nobody’s business. The thing I love most is that you can do it anywhere, at any time. Thanks @rad_aus, you have changed my life!" Thanks @pureplace for the amazing feedback. #RADLife  #FeelRAD  #radroller 
Functional Integrated Acupuncture Certificate Program
Dr. Mark Scappaticci.
Open to DCs, PTs, RMTs, MDs and DDS.
200-25 hour programs on Pain and Sports Injury Management with a biomedical approach.
Jan 26-28 and Feb 9-11, 2018
Online and In Class at the Canadian Memorial Chiropractic College: http://ow.ly/snPT30fiUve
Functional Integrated Acupuncture Certificate Program Dr. Mark Scappaticci. Open to DCs, PTs, RMTs, MDs and DDS. 200-25 hour programs on Pain and Sports Injury Management with a biomedical approach. Jan 26-28 and Feb 9-11, 2018 Online and In Class at the Canadian Memorial Chiropractic College: http://ow.ly/snPT30fiUve
Another special, Another year to celebrate your amazing day. Book your massage with Apex!🙏🏻Helping you achieve a happy, pain-free lifestyle 🙏🏻
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#massage #massagetherapy #massagetherapist #apexmassageandwellness #boston #northshore #northshorema #thisishaverhill #health #healthy #healthylifestyle #deeptissue #deeptissuemassage #triggerpoint #structuralintegration #relaxation #relaxationmassage #anatomy #athlete #athletes #sportstherapist #wellness #fall #boston #massachusetts #northshore #veteran #usafveteran #veteranowned #abmp certified member #thisishaverhill
Another special, Another year to celebrate your amazing day. Book your massage with Apex!🙏🏻Helping you achieve a happy, pain-free lifestyle 🙏🏻 . . . . . #massage  #massagetherapy  #massagetherapist  #apexmassageandwellness  #boston  #northshore  #northshorema  #thisishaverhill  #health  #healthy  #healthylifestyle  #deeptissue  #deeptissuemassage  #triggerpoint  #structuralintegration  #relaxation  #relaxationmassage  #anatomy  #athlete  #athletes  #sportstherapist  #wellness  #fall  #boston  #massachusetts  #northshore  #veteran  #usafveteran  #veteranowned  #abmp  certified member #thisishaverhill 
Great post from @strengthcoachtherapy! Try these exercises out for some variety in your workout. 
#Repost @strengthcoachtherapy
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Functional Arm Hypertrophy💪🏼
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📝I train arms for one main reason: to keep my elbows, forearms, and shoulders healthy and feeling good. You don't need to go heavy here for your physique goals either. Here are 4 exercises I like to use.
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☠️There are a ton of lifting injuries that can stem from weak or misused arms and arm tendons. Biceps tendinopathy, triceps tendinopathy, and medial and lateral elbow pain are a few of the most common ones.
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🙋🏽‍♂️My main theme with these 4 exercises is taking the biceps and triceps tendons through large ranges of motion and loading them. This is why I reach back overhead with my KB triceps press.
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✅This is also why I maintain a strict supination at the bottom of my DB curl to stretch the biceps and forearm flexors… If you only did hammer curls you would never stretch out your biceps tendon and could put yourself at greater risk for a biceps tendonitis.
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🔥My other theme: I want these exercises to carryover to my lifts. So for triceps, it’s primarily close grip pressing type motions. Unless your an IFBB Pro bodybuilder, kickbacks are probably a waste of time.
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⛰My last exercise, concentration curls, is honestly just for the pump. I do like the feel of it. Since the biceps is a shoulder flexor, putting the shoulder in slight flexion changes the length tension relationship of the muscle and allows a stronger contraction at increased elbow flexion angles. This is also why the preacher curl can be an effective training stimulus. This concept is an important one for understanding hypertrophy training and exercise variation.
Great post from @strengthcoachtherapy! Try these exercises out for some variety in your workout. #Repost  @strengthcoachtherapy ・・・ Functional Arm Hypertrophy💪🏼 — 📝I train arms for one main reason: to keep my elbows, forearms, and shoulders healthy and feeling good. You don't need to go heavy here for your physique goals either. Here are 4 exercises I like to use. . ☠️There are a ton of lifting injuries that can stem from weak or misused arms and arm tendons. Biceps tendinopathy, triceps tendinopathy, and medial and lateral elbow pain are a few of the most common ones. . 🙋🏽‍♂️My main theme with these 4 exercises is taking the biceps and triceps tendons through large ranges of motion and loading them. This is why I reach back overhead with my KB triceps press. . ✅This is also why I maintain a strict supination at the bottom of my DB curl to stretch the biceps and forearm flexors… If you only did hammer curls you would never stretch out your biceps tendon and could put yourself at greater risk for a biceps tendonitis. . 🔥My other theme: I want these exercises to carryover to my lifts. So for triceps, it’s primarily close grip pressing type motions. Unless your an IFBB Pro bodybuilder, kickbacks are probably a waste of time. . ⛰My last exercise, concentration curls, is honestly just for the pump. I do like the feel of it. Since the biceps is a shoulder flexor, putting the shoulder in slight flexion changes the length tension relationship of the muscle and allows a stronger contraction at increased elbow flexion angles. This is also why the preacher curl can be an effective training stimulus. This concept is an important one for understanding hypertrophy training and exercise variation.
#Repost @edmed__ (@get_repost)
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A fresh approach to tennis ball release for treatment of tight, painful muscles and trigger points. Using your opposite hand instead of an inanimate object (such as the wall or floor) allows even slight changes in pressure, rhythm and stroke to be made with improved control. 
Tip: Good for pain dominant injuries and acute flare ups.
#Repost  @edmed__ (@get_repost) ・・・ A fresh approach to tennis ball release for treatment of tight, painful muscles and trigger points. Using your opposite hand instead of an inanimate object (such as the wall or floor) allows even slight changes in pressure, rhythm and stroke to be made with improved control. Tip: Good for pain dominant injuries and acute flare ups.
🚨SCAPULA WINGING🚨

A winging scapula is a symptom of another condition rather than an injury in itself. It is where the shoulder blade protrudes out on either one side or in  some cases both, rather than laying flat against the back of the chest wall.

This is a fairly common dysfunction of the shoulder girdle due to being associated with bad posture. This is when the medial boarder of the scapula (inner portion) protrudes and appears like a wing on the back. 
Damage or contusion to the long thoracic nerve of the shoulder causing weakness to the serratus anterior muscle and/or weakness of the lower portion of the trapezius and rhomboids is associated to scapula winging. 
If the long thoracic nerve is damaged it can cause paralysis to the serratus anterior muscle and winging of the scapula to occur. 
TMC is able to take you through a postural assessment and ROM testing to best determine your treatment 🙌

#remedialtherapist #massage #therapy #posture #alignment #movement #body #mechanics #mobility #spine #scapula #muscle #softtissue #manipulation #triggerpoint #health #healing #fitness #work #tmcmobiletherapy
🚨SCAPULA WINGING🚨 A winging scapula is a symptom of another condition rather than an injury in itself. It is where the shoulder blade protrudes out on either one side or in  some cases both, rather than laying flat against the back of the chest wall. This is a fairly common dysfunction of the shoulder girdle due to being associated with bad posture. This is when the medial boarder of the scapula (inner portion) protrudes and appears like a wing on the back. Damage or contusion to the long thoracic nerve of the shoulder causing weakness to the serratus anterior muscle and/or weakness of the lower portion of the trapezius and rhomboids is associated to scapula winging. If the long thoracic nerve is damaged it can cause paralysis to the serratus anterior muscle and winging of the scapula to occur. TMC is able to take you through a postural assessment and ROM testing to best determine your treatment 🙌 #remedialtherapist  #massage  #therapy  #posture  #alignment  #movement  #body  #mechanics  #mobility  #spine  #scapula  #muscle  #softtissue  #manipulation  #triggerpoint  #health  #healing  #fitness  #work  #tmcmobiletherapy 
LOWER CROSSED SYNDROME (LCS) SERIES 18/19 - ACTIVATION OF THE GLUTEUS MUSCLES - COOK BRIDGE
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Your glutes are an incredibly important muscle group for many reasons, including preventing injury and improving performance!
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This is why it is essential to do exercises with which you can get your glutes properly fired up and working for you. These will help you move better, feel better, and kick your training up to another level!
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We started with the 'Glute Bridge', which is an excellent starting point, but most of you will quickly need to move on to more challenging variations to really get your glutes fired up. The next step would be the 'Cook Bridge/Cook Hip Lift' - Developed by physical therapist Gray Cook, this exercise eliminates lumbar spine movement, forcing the work to happen at the glutes.
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How to do this movement:
1️⃣Get into the bridge position. 
2️⃣Place a tennis ball below your bottom rib on one side, and hug the same knee to your chest, pinning the ball down with your thigh. 
3️⃣Holding onto this position, lift your hips in the air, and repeat. 
4️⃣Repeat this about 15-20 times, ensuring your hips remain stable throughout the entire exercise. Then change the side.
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This exercise is essential and should be included in a good warmup routine before any workout!
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Additionally this exercise can help if you suffer from lower back pain!
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Partner: 
@BLACKROLL® | @SportslineHK | @DynamicTape | @Premax.co | @Seirin_Global | @VossWorld | @Bounce_Can | @Bounce_UK | @adidas_de————————————————————————
#Physiotherapy #Osteopathy #Fisioterapia #Physio #Fisioterapeuta #Osteopatia #Fisio #Therapy #Gym #PhysicalTherapy #Chiropractic #Sportsmedicine #Yoga #Pilates #CrossFit #Balance #Fitness #Sport #Training #Rehab #Acupuncture #Stretching #Pain #Muscle #Fascia #Treatment #Muscles #Rolfing #Triggerpoint #Glutes
LOWER CROSSED SYNDROME (LCS) SERIES 18/19 - ACTIVATION OF THE GLUTEUS MUSCLES - COOK BRIDGE . Your glutes are an incredibly important muscle group for many reasons, including preventing injury and improving performance! . This is why it is essential to do exercises with which you can get your glutes properly fired up and working for you. These will help you move better, feel better, and kick your training up to another level! . We started with the 'Glute Bridge', which is an excellent starting point, but most of you will quickly need to move on to more challenging variations to really get your glutes fired up. The next step would be the 'Cook Bridge/Cook Hip Lift' - Developed by physical therapist Gray Cook, this exercise eliminates lumbar spine movement, forcing the work to happen at the glutes. . How to do this movement: 1️⃣Get into the bridge position.  2️⃣Place a tennis ball below your bottom rib on one side, and hug the same knee to your chest, pinning the ball down with your thigh.  3️⃣Holding onto this position, lift your hips in the air, and repeat. 4️⃣Repeat this about 15-20 times, ensuring your hips remain stable throughout the entire exercise. Then change the side. . This exercise is essential and should be included in a good warmup routine before any workout! . Additionally this exercise can help if you suffer from lower back pain! ———————————————————————— Partner: @BLACKROLL® | @SportslineHK | @DynamicTape | @Premax.co | @Seirin_Global | @VossWorld | @Bounce_Can | @Bounce_UK | @adidas_de———————————————————————— #Physiotherapy  #Osteopathy  #Fisioterapia  #Physio  #Fisioterapeuta  #Osteopatia  #Fisio  #Therapy  #Gym  #PhysicalTherapy  #Chiropractic  #Sportsmedicine  #Yoga  #Pilates  #CrossFit  #Balance  #Fitness  #Sport  #Training  #Rehab  #Acupuncture  #Stretching  #Pain  #Muscle  #Fascia  #Treatment  #Muscles  #Rolfing  #Triggerpoint  #Glutes 
Not my highest quality vid today but wanted to show a few hip-opening options I chose today after my flexors tightened up from a morning of playing football. Football was my movement, this is my regeneration. #TrainSmart and utilize both. #JCodeFit

#Fitness #Health #Regeneration #TightHips #HipFlexors #Stretching #Mobility #TriggerPoint #HipFlexorStretch #SundayFootball #FitnessJourney #FitFam #Fitspo #CPT #PersonalTrainer #CommitToSomething
🔊 on for this one.
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One of the questions I get fairly frequently is why I would ever need to adjust a child. My simple answer is kids get knots, muscle tension, and joint restrictions that results in pain and dysfunction the same as adults do. A lot of time they lack the communication skills to verbalize their pain or lack of motion but they still communicate when something isn't quite right through body language and behavior. My son woke up a few days ago and casually mentioned his neck was hurting. He wasn't extremely limited physically but I did find some trigger points and muscle tension on his lower left neck and upper back. I didn't immediately adjust his neck but did work on the trigger points and did some gentle stretches. The discomfort was still present a couple days later so I offered to help. I never force an adjustment on my kids but when they need it I'm there to help. He felt immediate relief, and you can hear a pretty big noise from the release. And of course @lifewiththebodnars wanted some general maintenance for her neck tension too 👍. I enjoy helping people, and helping my own family is pretty cool too 😉.
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#chiropracticadjustment #chiropractic #neckpain #triggerpoint #muscletension #painrelief #manualtherapy #physicalmedicine #allnatural #painfree #rangeofmotion
🔊 on for this one. - One of the questions I get fairly frequently is why I would ever need to adjust a child. My simple answer is kids get knots, muscle tension, and joint restrictions that results in pain and dysfunction the same as adults do. A lot of time they lack the communication skills to verbalize their pain or lack of motion but they still communicate when something isn't quite right through body language and behavior. My son woke up a few days ago and casually mentioned his neck was hurting. He wasn't extremely limited physically but I did find some trigger points and muscle tension on his lower left neck and upper back. I didn't immediately adjust his neck but did work on the trigger points and did some gentle stretches. The discomfort was still present a couple days later so I offered to help. I never force an adjustment on my kids but when they need it I'm there to help. He felt immediate relief, and you can hear a pretty big noise from the release. And of course @lifewiththebodnars wanted some general maintenance for her neck tension too 👍. I enjoy helping people, and helping my own family is pretty cool too 😉. - - - - #chiropracticadjustment  #chiropractic  #neckpain  #triggerpoint  #muscletension  #painrelief  #manualtherapy  #physicalmedicine  #allnatural  #painfree  #rangeofmotion 
I never leave home without it!! SMR is the best way I can make sure my body is prepared for whatever is to come, and after a 4 hour hike yesterday I definitely needed this to help me out today. #365superiortraining #training #trainer #fitness #fitfam #fitnessmotivation #SMR #motivation #vacation #hawaii #kauia #triggerpoint
One of the reasons I love my job. I got to my clients house today and they said “let’s do the Massage outside” ABSOLUTELY!!! I’m glad I’m not wasting a second of this besutiful October day. I love everything about this 🌳🍃🍂🍁
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Cortland state,  I’m already booking up for this next week! Get in this week while you still can ☺️
One of the reasons I love my job. I got to my clients house today and they said “let’s do the Massage outside” ABSOLUTELY!!! I’m glad I’m not wasting a second of this besutiful October day. I love everything about this 🌳🍃🍂🍁 • • Cortland state, I’m already booking up for this next week! Get in this week while you still can ☺️
💥💥💥PSA💥💥💥 Today’s word is .... po·ten·tial
pəˈten(t)SHəl/
adjective
1. 1. 
having or showing the capacity to become or develop into something in the future."a two-pronged campaign to woo potential customers"

2.Samantha, one of my newest clients,showing amazing potential after 3 visits 👍🏼💪🏼SASPFT YOUTH FUNCTIONAL ATHLETIC FITNESS 💪🏼👍🏼 🎯🎯COME ON PARENTS LETS TARGET HEALTHY HABITS 🎯🎯 💪🏼💪🏼We make working out FUNctional💪🏼💪🏼 👉🏼Stretching and Mobility 👉🏼Core Strength 👉🏼FUNctional Movement Patterns 💥💥Unique and Challenging Workouts 💥💥 👉🏼👉🏼Several Spots Open Daily👈🏼👈🏼 💲💲PRICING AND PLANS FOR EVERY BUDGET 💲💲 👍🏼💪🏼SAS Personal Fitness & Training 💪🏼👍🏼
3609 Century Blvd Unit 1
Lakeland, Fl 33811

Contact info:
Brian Silk
briansilk@saspft.com
863-712-7385

#powerofprayer
#illbeback
#beyourownhero
#saspft
#flexibledieting
#iifym
#fitbit
#fitover50
#ageisanumber
#familyfirst
#TriggerPoint
#ROLLITFORWARD
#coachdos
#50shadesofexercise
💥💥💥PSA💥💥💥 Today’s word is .... po·ten·tial pəˈten(t)SHəl/ adjective 1. 1. 
having or showing the capacity to become or develop into something in the future."a two-pronged campaign to woo potential customers" 2.Samantha, one of my newest clients,showing amazing potential after 3 visits 👍🏼💪🏼SASPFT YOUTH FUNCTIONAL ATHLETIC FITNESS 💪🏼👍🏼 🎯🎯COME ON PARENTS LETS TARGET HEALTHY HABITS 🎯🎯 💪🏼💪🏼We make working out FUNctional💪🏼💪🏼 👉🏼Stretching and Mobility 👉🏼Core Strength 👉🏼FUNctional Movement Patterns 💥💥Unique and Challenging Workouts 💥💥 👉🏼👉🏼Several Spots Open Daily👈🏼👈🏼 💲💲PRICING AND PLANS FOR EVERY BUDGET 💲💲 👍🏼💪🏼SAS Personal Fitness & Training 💪🏼👍🏼 3609 Century Blvd Unit 1 Lakeland, Fl 33811 Contact info: Brian Silk briansilk@saspft.com 863-712-7385 #powerofprayer  #illbeback  #beyourownhero  #saspft  #flexibledieting  #iifym  #fitbit  #fitover50  #ageisanumber  #familyfirst  #TriggerPoint  #ROLLITFORWARD  #coachdos  #50shadesofexercise 
I love this woman because she reminds me that there is NO EXCUSES! She kills it in the gym at least 6 days a week & is almost 70!!!!!!!
Do something today that will make you stronger tomorrow 💚
Brb running to the gym 😅🏃🏻‍♀️💨💨
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#triggerpoint #saspft #rollitforward #flexibledieting #fitover50 #fitbit #familyfirst #coachdos #beyourownhero #ageisanumberr #ageisanumberonly #ageisanumber #illbeback #iifym #50shadesofexercise #powerofprayer #healthy #gym #dfm #cpds #workout #personaltrainer #lifestyle #fitness #trainingday #training #motivational #motivation #motivacion #keepmovingforward
I love this woman because she reminds me that there is NO EXCUSES! She kills it in the gym at least 6 days a week & is almost 70!!!!!!! Do something today that will make you stronger tomorrow 💚 Brb running to the gym 😅🏃🏻‍♀️💨💨 . . . #triggerpoint  #saspft  #rollitforward  #flexibledieting  #fitover50  #fitbit  #familyfirst  #coachdos  #beyourownhero  #ageisanumberr  #ageisanumberonly  #ageisanumber  #illbeback  #iifym  #50shadesofexercise  #powerofprayer  #healthy  #gym  #dfm  #cpds  #workout  #personaltrainer  #lifestyle  #fitness  #trainingday  #training  #motivational  #motivation  #motivacion  #keepmovingforward 
#triggerpoints staan ook wel bekend als #spierknopen Een #triggerpoint is een gevolg van lokale verkrampingen door een gebrek aan #doorbloeding Hierdoor onstaan gevoelige plekken met #pijn #uitstraling soms ontstaan de klachten in een ander gebied Een #triggerpoint in de #bilspieren kan #lage #rugklachten geven. Een #triggerpoint in de #schouder kan #hoofdpijn of #nekpijn veroorzaken. #massage kan #triggerpoints #voorkomen en #behandelen Blijf niet lopen met #rugklachten #nekklachten #hoofdpijn #schouderklachten Neem #contact op! #sport #sports #running #runningman #runninggirl #runningcommunity #hardlopen #befit #fit #fitgirl #fitness #crossfit
#triggerpoints  staan ook wel bekend als #spierknopen  Een #triggerpoint  is een gevolg van lokale verkrampingen door een gebrek aan #doorbloeding  Hierdoor onstaan gevoelige plekken met #pijn  #uitstraling  soms ontstaan de klachten in een ander gebied Een #triggerpoint  in de #bilspieren  kan #lage  #rugklachten  geven. Een #triggerpoint  in de #schouder  kan #hoofdpijn  of #nekpijn  veroorzaken. #massage  kan #triggerpoints  #voorkomen  en #behandelen  Blijf niet lopen met #rugklachten  #nekklachten  #hoofdpijn  #schouderklachten  Neem #contact  op! #sport  #sports  #running  #runningman  #runninggirl  #runningcommunity  #hardlopen  #befit  #fit  #fitgirl  #fitness  #crossfit 
Cupping and drainage taping for pain management are only some of the techniques I use to help facilitate optimal healing for many of my clients. Book your appointments today!

#rocktape #mld #lymphdrainage #flushing #cupping #triggerpoint #rmt #massage #therapy #treatment #clinic #office #workspace #clientcentredfocus #athlete #healing #therapist #strong #getbettertoday