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The essentials....🤔 when I travel I know one thing is for certain...I will need to mobilise after hours of sitting. So my essentials include 
Foam roller
Yoga 🧘‍♂️ brick
Resistance band
Peanut trigger point
🏋🏽
🦍
🧘‍♂️
#mobility #mobilitywod #foamroller #yoga #triggerpoint #travel #fitness #travelandfitness #essentials #travelessentials #romwod
split squat @165lb 約75kg
Bike 100cal @300watts

Bikeがあってマジ感謝です。深いスクワットは全然出来ませんが、今はとにかく漕いどきます!

#crossfit #reebok #haleo #kinsei 
#eastwest #triggerpoint #gainzclubjp 
#横濱怪力組合 #筋トレ #人間をきわめろ 
#bike
@andybuckworth has been working his little tush off trying to recover from a horrific double leg break. We are pretty sure he's heading on the right path because he was doing front flips on his bmx yesterday. We want to wish him all the very best heading back to his home away from home in LA before returning to do more wild shit on the @nitrocircus tour down under. We are gonna miss the lunch break banter with our unofficial next gen team member. We want everyone to feel and move better no matter what you do for a crust. That's what the next gen fam is all about. 🤞🏼
@andybuckworth has been working his little tush off trying to recover from a horrific double leg break. We are pretty sure he's heading on the right path because he was doing front flips on his bmx yesterday. We want to wish him all the very best heading back to his home away from home in LA before returning to do more wild shit on the @nitrocircus tour down under. We are gonna miss the lunch break banter with our unofficial next gen team member. We want everyone to feel and move better no matter what you do for a crust. That's what the next gen fam is all about. 🤞🏼
#Repost @physioosteogram with @get_repost
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#Repost @dr.jacob.harden -  UNDERSTAND THE FASCIAL BOOT
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The arches of the feet are meant to rotate into both pronation and supination. Both are necessary for proper 👣 foot mechanics. Problems tend to arise when we get stuck in one position or can't get to the other.
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The 🌐 Spiral Line of fascia wraps around the body, creating rotation as it goes. When it reaches the lower leg and foot, it wraps around into a boot that can affect your arch position.
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On the outside of the leg, we have the lateral compartment, the peroneals, which evert the foot. Tightness here can lock you down into pronation and contribute to a ⤵ fallen arch.
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On the front of the shin we have the anterior compartment with the tibialis anterior. This one inverts the foot and ⤴ raises the arch. So tension here can contribute to a rigidly high arch.
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#Physiotherapy #Osteopathy #Fisioterapia #Fisioterapeuta #Osteopatia #Physiotherapist #Fisio #Physio #PhysicalTherapy #Chiropractic #Sportstherapy #Sportsmedicine #Therapy #Rehab #Yoga #Pilates #CrossFit #Fitness #Training #Gym  #Stretching #Sport #Muscle #Pain #Fascia #Massage #Triggerpoint #Rolfing #Feet
#Repost  @physioosteogram with @get_repost ・・・ #Repost  @dr.jacob.harden - UNDERSTAND THE FASCIAL BOOT . The arches of the feet are meant to rotate into both pronation and supination. Both are necessary for proper 👣 foot mechanics. Problems tend to arise when we get stuck in one position or can't get to the other. . The 🌐 Spiral Line of fascia wraps around the body, creating rotation as it goes. When it reaches the lower leg and foot, it wraps around into a boot that can affect your arch position. . On the outside of the leg, we have the lateral compartment, the peroneals, which evert the foot. Tightness here can lock you down into pronation and contribute to a ⤵ fallen arch. . On the front of the shin we have the anterior compartment with the tibialis anterior. This one inverts the foot and ⤴ raises the arch. So tension here can contribute to a rigidly high arch. . #Physiotherapy  #Osteopathy  #Fisioterapia  #Fisioterapeuta  #Osteopatia  #Physiotherapist  #Fisio  #Physio  #PhysicalTherapy  #Chiropractic  #Sportstherapy  #Sportsmedicine  #Therapy  #Rehab  #Yoga  #Pilates  #CrossFit  #Fitness  #Training  #Gym  #Stretching  #Sport  #Muscle  #Pain  #Fascia  #Massage  #Triggerpoint  #Rolfing  #Feet 
Yuk ikuti Workshop Trigger Points Therapy dan Wellness Qigong bersama Dionisius Henry , terbuka untuk umum pelaku yoga maupun non yoga. Bermanfaat untuk terapi diri sendiri maupun orang lain. Info selengkapnya .
: Yanis 081220688879, W. Inda 082219130100
Yuk ikuti Workshop Trigger Points Therapy dan Wellness Qigong bersama Dionisius Henry , terbuka untuk umum pelaku yoga maupun non yoga. Bermanfaat untuk terapi diri sendiri maupun orang lain. Info selengkapnya . : Yanis 081220688879, W. Inda 082219130100
Let’s talk about #dryneedling also known as #tdn 👆🏻Our Physical Therapists use this procedure to treat injuries including tennis elbow, rotator cuff syndrome, neck pain, back pain and even jaw pain. The technique will help reset muscles and improve function to relieve the pain. If you’re interested in learning more, check out our website for resources or contact us. We’d love to answer your questions!
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#physicaltherapy #painrelief #triggerpoint #myofascialrelease #injury #crossfit #athlete #musclepain #physicalhealth
Let’s talk about #dryneedling  also known as #tdn  👆🏻Our Physical Therapists use this procedure to treat injuries including tennis elbow, rotator cuff syndrome, neck pain, back pain and even jaw pain. The technique will help reset muscles and improve function to relieve the pain. If you’re interested in learning more, check out our website for resources or contact us. We’d love to answer your questions! - - - #physicaltherapy  #painrelief  #triggerpoint  #myofascialrelease  #injury  #crossfit  #athlete  #musclepain  #physicalhealth 
Forearm pain!  Anyone who is handy will have this at some point for lifters, therapists it can be a on going issue if not maintained. Tension and trigger points in the forearm muscles can cause pain in to the wrist and or elbow book in now! before it turn into something worse. #teamrtc #team #tension #painfree #wrist #remedialtherapy #softtissuetherapy #triggerpoint #iastm #dryneedling #forearm #ifbb #icn #instagram #insta #silythgoebodyworktherapy #armline #myofascialrelease #deeptissuemassage #massage #liftinging
Forearm pain! Anyone who is handy will have this at some point for lifters, therapists it can be a on going issue if not maintained. Tension and trigger points in the forearm muscles can cause pain in to the wrist and or elbow book in now! before it turn into something worse. #teamrtc  #team  #tension  #painfree  #wrist  #remedialtherapy  #softtissuetherapy  #triggerpoint  #iastm  #dryneedling  #forearm  #ifbb  #icn  #instagram  #insta  #silythgoebodyworktherapy  #armline  #myofascialrelease  #deeptissuemassage  #massage  #liftinging 
What Are Trigger Points? And Why Do They Occur?

If one part of your body is not performing at its optimal level, other areas of the body will compensate. Eventually, these other areas can be compromised as well. Over time, this leads to injury.

Muscles that have Myofascial Trigger Points (MTrPs) have been found to decrease range of motion because of pain. The muscle can fatigue more rapidly as well.

But why?
The body will cope with this abnormal level of tension by laying down Myofascial Trigger Points (MTrPs) in the area. A myofascial trigger point was defined by Drs. Travell and Simons as “a hyperirritable spot in skeletal muscle that is associated with a hypersensitive palpable nodule”. It is common for these to form near the neuromuscular junction, where the nerve and muscle meet. In many cases, the surrounding nerves will be affected, and the fascia will thicken, which results in pain and discomfort.
What Are Trigger Points? And Why Do They Occur? If one part of your body is not performing at its optimal level, other areas of the body will compensate. Eventually, these other areas can be compromised as well. Over time, this leads to injury. Muscles that have Myofascial Trigger Points (MTrPs) have been found to decrease range of motion because of pain. The muscle can fatigue more rapidly as well. But why? The body will cope with this abnormal level of tension by laying down Myofascial Trigger Points (MTrPs) in the area. A myofascial trigger point was defined by Drs. Travell and Simons as “a hyperirritable spot in skeletal muscle that is associated with a hypersensitive palpable nodule”. It is common for these to form near the neuromuscular junction, where the nerve and muscle meet. In many cases, the surrounding nerves will be affected, and the fascia will thicken, which results in pain and discomfort.
Well I am done with my #recovery from #halfironman #70point3 and getting back into my normal #workout #routine. I thought it fitting to ask what is your #postworkout #regime? Mine is #chocolatemilk in either powder or from the fridge, a good #shower and some #rolling. What am I #missingout on? ////////////————————//////////////———————— #triathletes #triathletelife #triathlongram #triathlontraining #triathlete #endurancetraining #endurance #athlete #tri365 #skratchlabs #triggerpoint #babobotanicals @babobotanicals @skratchlabs @tp_therapy @builtwithchocolatemilk
Well I am done with my #recovery  from #halfironman  #70point3  and getting back into my normal #workout  #routine . I thought it fitting to ask what is your #postworkout  #regime ? Mine is #chocolatemilk  in either powder or from the fridge, a good #shower  and some #rolling . What am I #missingout  on? ////////////————————//////////////———————— #triathletes  #triathletelife  #triathlongram  #triathlontraining  #triathlete  #endurancetraining  #endurance  #athlete  #tri365  #skratchlabs  #triggerpoint  #babobotanicals  @babobotanicals @skratchlabs @tp_therapy @builtwithchocolatemilk
Snippet from my FB live yesterday explaining one of the myofascial release techniques we will be working with in tonight’s massage workshop.  The illiopsoas can be shortened and tight in many people - it works to lift the leg up closer to the body, so every time you walk, hike (especially up hill), run or cycle, we’re using this muscle.  It can also end up further shortened if we spend a lot of time sitting or sleeping in a curled up position with our legs flexed towards our body.

We’ll be locating and releasing this muscle group using firstly a soft inflatable massage ball, and then for those who are brave, diving in deeper with a harder ball (with or without a block to elevate further). Our landmark is locating the front hip bone (ASIS) and navel, drawing an imaginary diagonal line between the two locations and finding the mid point - you’ll be able to feel the muscle pop up for yourself if you lie down on your back with your knees bent, feet on floor, and cough or laugh.

Come and join me for tonight’s Massage workshop focusing in on the whole lower body, back and shoulders for our Cycling theme (you don’t need to be a cyclist to attend!). My next public workshop will be in April but you can also find me at Sanctuary music festival teaching a Yin, Roll and Release class in February or book in your own workplace or sporting team class.

Fun fact: your butcher would know this muscle group as the fillet mignon or tenderloin!
Snippet from my FB live yesterday explaining one of the myofascial release techniques we will be working with in tonight’s massage workshop.  The illiopsoas can be shortened and tight in many people - it works to lift the leg up closer to the body, so every time you walk, hike (especially up hill), run or cycle, we’re using this muscle.  It can also end up further shortened if we spend a lot of time sitting or sleeping in a curled up position with our legs flexed towards our body. We’ll be locating and releasing this muscle group using firstly a soft inflatable massage ball, and then for those who are brave, diving in deeper with a harder ball (with or without a block to elevate further). Our landmark is locating the front hip bone (ASIS) and navel, drawing an imaginary diagonal line between the two locations and finding the mid point - you’ll be able to feel the muscle pop up for yourself if you lie down on your back with your knees bent, feet on floor, and cough or laugh. Come and join me for tonight’s Massage workshop focusing in on the whole lower body, back and shoulders for our Cycling theme (you don’t need to be a cyclist to attend!). My next public workshop will be in April but you can also find me at Sanctuary music festival teaching a Yin, Roll and Release class in February or book in your own workplace or sporting team class. Fun fact: your butcher would know this muscle group as the fillet mignon or tenderloin!
Introducing our Tibetan Gong. 
The sound of this gong travels though you, giving you an out of body experience like no other.
The bass sound from the gong gives you a warm and fuzzy feeling vibrating through your whole body. 
Come in and make a booking for sound therapy or ask us to incorporate sound therapy into your treatment.
Book online at www.mntsydney.com or give us a call on 0432286242.
#inbody770 #f45 #mntsydney #triggerpoint #ruse #campbelltown #stagnation #inbody #float #infrared #recovery #removingtoxins #worklifebalanceno #fitfam #tibetangong #sound #soundtherapy #gong #recovery #rehab #wellness
Introducing our Tibetan Gong. The sound of this gong travels though you, giving you an out of body experience like no other. The bass sound from the gong gives you a warm and fuzzy feeling vibrating through your whole body. Come in and make a booking for sound therapy or ask us to incorporate sound therapy into your treatment. Book online at www.mntsydney.com or give us a call on 0432286242. #inbody770  #f45  #mntsydney  #triggerpoint  #ruse  #campbelltown  #stagnation  #inbody  #float  #infrared  #recovery  #removingtoxins  #worklifebalanceno  #fitfam  #tibetangong  #sound  #soundtherapy  #gong  #recovery  #rehab  #wellness 
Se atualizar sempre, uma meta a sendo cumprida durante toda minha vida profissional 🙏🏼 Obrigada mestre @danielscordeiro por novamente compartilhar seu conhecimento de forma tão abrangente e didática, foi maravilhoso esse fds com todos vocês.
#dryneedling #fisioterapia #terapiamanual #acupuntura #agulhamentoseco #campcursos #triggerpoint #triggerpointtherapy #estudarsempre
Giving my legs some love tonight after doing some strength training and biking. #rollout #triggerpoint #recovery #injuryprevention
Ever wanted to try Lipo Laser? Try your first treatment here @promassagenow for ONLY $10 ($50 Value) | Call 615-448-6446 to book your session and start losing inches today!
Ever wanted to try Lipo Laser? Try your first treatment here @promassagenow for ONLY $10 ($50 Value) | Call 615-448-6446 to book your session and start losing inches today!
Massage. To tune into each individual, meet them where they are at, the body, the mind and heal through touch. *********************************************
#massage #massagetherapy #touch #zen #inthemoment #relaxation #triggerpoint #cranialsacraltherapy #points #body #shakra #mood #painrelief #myofascialrelease #deeptissue #whenyoujustneedlove #nojudgment #touchofmagic #tattoo #lifeisbeautiful #everythingwillbeokay #bodyoil #paulishme
おはようございます。

ついに本日1/22(月)正午より「多度山トレイルラン」エントリー開始です!

すぐに定員がいっぱいになってしまう人気大会ですのでお見逃しなく!

エントリー開始に伴い、当院でのキャンペーン「多度山トレイルラン〜Enjoy with me!〜」も始まりますのでこちらも要チェックでお願いします!

初めてのトレイルランニングにもオススメできるコースレイアウト、距離、時間ですのでお気軽にご参加ください。
ぜひ!

エントリー →→→ RUUNETで「多度山トレイルラン」で検索

多度山トレイルラン〜Enjoy with me!〜キャンペーンページ →→→ プロフィールのリンクからご覧頂けます。

やま

#和奏治療院#wakanachiryouin#sports#bodycare#triggerpoint#acupuncture#moxa#judotherapy#marathon#triathlon#trailrunning#running#トリガーポイント#治療院#鍼灸#東洋医学#柔道整復師#整体#スポーツ#ボディケア#ランニング#マラソン#トライアスロン#トレイルランニング#多度山トレイルラン
おはようございます。 ついに本日1/22(月)正午より「多度山トレイルラン」エントリー開始です! すぐに定員がいっぱいになってしまう人気大会ですのでお見逃しなく! エントリー開始に伴い、当院でのキャンペーン「多度山トレイルラン〜Enjoy with me!〜」も始まりますのでこちらも要チェックでお願いします! 
初めてのトレイルランニングにもオススメできるコースレイアウト、距離、時間ですのでお気軽にご参加ください。
ぜひ! エントリー →→→ RUUNETで「多度山トレイルラン」で検索 多度山トレイルラン〜Enjoy with me!〜キャンペーンページ →→→ プロフィールのリンクからご覧頂けます。 やま #和奏治療院 #wakanachiryouin #sports #bodycare #triggerpoint #acupuncture #moxa #judotherapy #marathon #triathlon #trailrunning #running #トリガーポイント #治療院 #鍼灸 #東洋医学 #柔道整復師 #整体 #スポーツ #ボディケア #ランニング #マラソン #トライアスロン #トレイルランニング #多度山トレイルラン 
Last week Amazon had this foam roller as their deal of the day for $17.99. The brand has good reviews so I’m looking forward to trying it out. Shoutout to the Orangetheory Reddit page 😁#triggerpoint #foamrolling #running #orangetheoryfitness
For tight flexors I like to use these to stretches daily. Why not give them a try as well 👌
For tight flexors I like to use these to stretches daily. Why not give them a try as well 👌
Ook op zondag veel actie in de praktijk. 
Fotoshoot it is 📸
Nog even geduld voor het resultaat 😉
Ook op zondag veel actie in de praktijk. Fotoshoot it is 📸 Nog even geduld voor het resultaat 😉
Hoje Finalizamos a Primeira formação do ano em Manual Dry Needling em Brasília.
Turma de altíssimo nível, sucesso a todos. 
#manualDryneedling #agulhamentoseco #fisioterapia #osteopatia #triggerpoint #terapiamanual #raciocínioclinico #praticabaseadaemevidencias #PBE
PUSH. Aside from lifting our heads so we can see the wide world, pushing is what we learn first. In the first few months of life we are working on developing strong shoulder and torso muscles so we can MOVE onto rolling, crawling and eventually standing upright and propelling forward. Like I always say, when all else fails revert back to the BASICS. Even if you think you're moving alright, getting on the floor and acting like a baby will smack some sense into you. The brain will always find a way to keep going forward, it doesn't always mean we are doing it the best we can. Especially if you have PAIN everyday. Pain isn't an inevitable byproduct of getting older it's your body screaming out for you to change some shit up in your life 🤔🤔🤔🤔🤔🤔🤔
PUSH. Aside from lifting our heads so we can see the wide world, pushing is what we learn first. In the first few months of life we are working on developing strong shoulder and torso muscles so we can MOVE onto rolling, crawling and eventually standing upright and propelling forward. Like I always say, when all else fails revert back to the BASICS. Even if you think you're moving alright, getting on the floor and acting like a baby will smack some sense into you. The brain will always find a way to keep going forward, it doesn't always mean we are doing it the best we can. Especially if you have PAIN everyday. Pain isn't an inevitable byproduct of getting older it's your body screaming out for you to change some shit up in your life 🤔🤔🤔🤔🤔🤔🤔
Back on my torture mat (okay, it’s an acupressure mat 🤷🏻‍♀️) to try and work out some niggles this Sunday evening. Stretchy time and acupressure pain was eased by watching The Founder 🎟🧘🏻‍♀️
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#sundaystretch #sunday #sundayevening #acupressure #acupressuremat #strongwomen #girlswholift #triggerpoint #triggerpointtherapy #stretchitout
SHOULDER PAIN SERIES - PROTRACTED SHOULDER GIRDLE, HYPERKYPHOTIC T-SPINE AND AUTOMOBILIZATION WITH THE @BLACKROLL®
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Why your shoulders and thoracic spine are rounded? 
Many people suffer nowadays from this alignment which is caused mainly by 2 🗝muscles: 
1⃣the pectoralis minor and 2⃣the lower trapezius muscle (ascending part of the trapezius). 1⃣The pectoralis minor runs from the coracoid process down to ribs 3-5. It will become adaptively short when sitting at the desk, working with computers, favor exercises such as the bench press or other pressing exercises etc., which most people do! Being in poor positions and using the pecs will cause this adaptative shortening and tightness. When the pec minor is positioned short it will pull down on the scapula tilting it forward. It also will inhibit (weaken) the rhomboids, lower trapezius and serratus anterior which will lead to muscular imbalances!
2⃣The lower trap runs from vertebra T7-T12 up to the spine of the scapula. Normally this muscle pulls down on the scapula from the back creating a balancing act with the pectoralis minor for the scapula position. But if the pec minor is getting tight and short throughout poor positioning the lower trap gives up and gets weaker and weaker!
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This poor alignment we are talking about can even lead to mechanical problems in the cervical spine or shoulder joint as it makes it very difficult to use the glenohumeral joint in centrated neutral position. That's why it is essential to work on it!
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Nevertheless there are some other important muscles which can lead to protracted shoulders... I will talk about in the following posts of this series!
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On the picture you can see different possibilities how to work by yourself on this problems with the @BLACKROLL® and @BLACKROLL® BALL releasing the pec minor and 2 variations of mobilizing your thoracic spine as well as 1 exercise to put some 🔥in the lower trap to activate it!
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#Physiotherapy #Osteopathy #Fisioterapia #Fisioterapeuta #Osteopatia #Fisio #Physio #Therapy #Chiropractic #Yoga #Pilates #CrossFit #Blackroll #Balance #Fitness #Training #Rehab #Gym #Muscle #Pain #Fascia #Treatment #Massage #Triggerpoint #Foamroller
SHOULDER PAIN SERIES - PROTRACTED SHOULDER GIRDLE, HYPERKYPHOTIC T-SPINE AND AUTOMOBILIZATION WITH THE @BLACKROLL® . Why your shoulders and thoracic spine are rounded? Many people suffer nowadays from this alignment which is caused mainly by 2 🗝muscles: 1⃣the pectoralis minor and 2⃣the lower trapezius muscle (ascending part of the trapezius). 1⃣The pectoralis minor runs from the coracoid process down to ribs 3-5. It will become adaptively short when sitting at the desk, working with computers, favor exercises such as the bench press or other pressing exercises etc., which most people do! Being in poor positions and using the pecs will cause this adaptative shortening and tightness. When the pec minor is positioned short it will pull down on the scapula tilting it forward. It also will inhibit (weaken) the rhomboids, lower trapezius and serratus anterior which will lead to muscular imbalances! 2⃣The lower trap runs from vertebra T7-T12 up to the spine of the scapula. Normally this muscle pulls down on the scapula from the back creating a balancing act with the pectoralis minor for the scapula position. But if the pec minor is getting tight and short throughout poor positioning the lower trap gives up and gets weaker and weaker! . This poor alignment we are talking about can even lead to mechanical problems in the cervical spine or shoulder joint as it makes it very difficult to use the glenohumeral joint in centrated neutral position. That's why it is essential to work on it! . Nevertheless there are some other important muscles which can lead to protracted shoulders... I will talk about in the following posts of this series! . On the picture you can see different possibilities how to work by yourself on this problems with the @BLACKROLL® and @BLACKROLL® BALL releasing the pec minor and 2 variations of mobilizing your thoracic spine as well as 1 exercise to put some 🔥in the lower trap to activate it! . #Physiotherapy  #Osteopathy  #Fisioterapia  #Fisioterapeuta  #Osteopatia  #Fisio  #Physio  #Therapy  #Chiropractic  #Yoga  #Pilates  #CrossFit  #Blackroll  #Balance  #Fitness  #Training  #Rehab  #Gym  #Muscle  #Pain  #Fascia  #Treatment  #Massage  #Triggerpoint  #Foamroller 
Oh foam roller..you are not as innocent as you appear. No you are not!! But as much pain as you cause me you also give me such wonderful relief! Such a confusing relationship. Do you foam roll? Day 7/80 was all about restoring and relaxing to start the week again tomorrow!! We had a foam rolling exercise and it felt sooo good!! But it was painful and I was doing some praying not gonna lie! Now gonna do some yoga! Just a light yoga sess! #foamroller #triggerpoint #restore #relax #getready #80dayobsession #week2comingatyou #yoga #yogamat #lululemon #sweat #whatever #zenasfuck
Oh foam roller..you are not as innocent as you appear. No you are not!! But as much pain as you cause me you also give me such wonderful relief! Such a confusing relationship. Do you foam roll? Day 7/80 was all about restoring and relaxing to start the week again tomorrow!! We had a foam rolling exercise and it felt sooo good!! But it was painful and I was doing some praying not gonna lie! Now gonna do some yoga! Just a light yoga sess! #foamroller  #triggerpoint  #restore  #relax  #getready  #80dayobsession  #week2comingatyou  #yoga  #yogamat  #lululemon  #sweat  #whatever  #zenasfuck 
Let’s goooooooo @jaguars my at @miamidolphins ain’t here so I need the next Florida team to wipe these dorks out. To much already show me something new. 
#Clgmassage #spa #relax #beauty #health #love #wellness #fitness #facial #skincare #yoga #miami #broward #miamibeach #massagetherapy #triggerpoint #cupping #swedish #relaxing #healthy #salon #therapy #happy #body #lifestyle #gym #relaxation #luxury #dayspa #mobilespa
This is what your knots / trigger points can look like under the skin. These tight spots can cause a lot of pain, discomfort & restrict your range of movement. Massage reduces tension, soothes sore spots & replenishes the area with a fresh supply of blood whilst shifting that stagnant metabolic waste that has built up in the area. Book in today & see what massage can do for you. Feel better. You Matter. #health #healthy #workout #muscle #holistic #massage #triggerpoint #reflexology #gym #pilates #yoga #happiness #selfcare #selflove #science #treatyoself #relaxing #meditation #fitness #wirral #hoylake #westkirby #localbusiness #independent #independentbusiness #feelbetter #youmatter #youmattermassage
This is what your knots / trigger points can look like under the skin. These tight spots can cause a lot of pain, discomfort & restrict your range of movement. Massage reduces tension, soothes sore spots & replenishes the area with a fresh supply of blood whilst shifting that stagnant metabolic waste that has built up in the area. Book in today & see what massage can do for you. Feel better. You Matter. #health  #healthy  #workout  #muscle  #holistic  #massage  #triggerpoint  #reflexology  #gym  #pilates  #yoga  #happiness  #selfcare  #selflove  #science  #treatyoself  #relaxing  #meditation  #fitness  #wirral  #hoylake  #westkirby  #localbusiness  #independent  #independentbusiness  #feelbetter  #youmatter  #youmattermassage 
Foam roller and trigger point ball. Forsøker å rulla om ikke hver dag så i hvert fall noen ganger i uken for å løse opp knuter. Ruller du? #volvo #foamroller #triggerpointball #triggerpoint #karitraa #hyttekoshjemme #ullergull
Finals have started! Bout to be sore AF? 😳😬 Schedule your post comp recovery at therapyasrx.com @gritfitnessfestival @katgrillo @i_am_blake_sewell #massagetherapy #iastm #triggerpoint #recovery #sportsmassage #hotstone #crossfit #olympicweightlifting #powerlifting #therapyasrx #therifelife #crossfitrife #crossfitchesapeake #crossfitoceana #teamgrit #virginiabeach #chesapeake #norfolk #757 #enduranceappareandgear #fenomironeater #myobar #rxproshop #gritfitnessfestival @crossfitoceana
Finals have started! Bout to be sore AF? 😳😬 Schedule your post comp recovery at therapyasrx.com @gritfitnessfestival @katgrillo @i_am_blake_sewell #massagetherapy  #iastm  #triggerpoint  #recovery  #sportsmassage  #hotstone  #crossfit  #olympicweightlifting  #powerlifting  #therapyasrx  #therifelife  #crossfitrife  #crossfitchesapeake  #crossfitoceana  #teamgrit  #virginiabeach  #chesapeake  #norfolk  #757  #enduranceappareandgear  #fenomironeater  #myobar  #rxproshop  #gritfitnessfestival  @crossfitoceana
How often? The simple answers to common questions:
How often should i get treatment? Every 6 weeks is an ideal maintenance period.
How of should i do higher intensity resistance training? Minimum of twice a week, on top of your 30min daily routine.
How often should we be educated? It is highly beneficial to refresh your knowledge annually. Manual Handling, Ergonomics, Attitudes toward safety etc, common practice will become lapsed, so refresh.
How long does it take to start a new habit? 21 consecutive days. A change of diet, drink more water, exercise daily etc, it will take your body 21 "consecutive" days to lock in a new habit.
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Contact us if you would like to know more.
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#howlong #calendar #bookitin #lockitin #makeaplan #treatment #treating #bowen #massage #triggerpoint #myofascialrelease #energyhealing #training #gym #weights #education #manualhandling #ergonomics #attitude #habits #life #lifeplanner #lifegoals #lookafteryourself #lookafteryou #mountgambier #southaustralia #australia
How often? The simple answers to common questions: How often should i get treatment? Every 6 weeks is an ideal maintenance period. How of should i do higher intensity resistance training? Minimum of twice a week, on top of your 30min daily routine. How often should we be educated? It is highly beneficial to refresh your knowledge annually. Manual Handling, Ergonomics, Attitudes toward safety etc, common practice will become lapsed, so refresh. How long does it take to start a new habit? 21 consecutive days. A change of diet, drink more water, exercise daily etc, it will take your body 21 "consecutive" days to lock in a new habit. . Contact us if you would like to know more. . . #howlong  #calendar  #bookitin  #lockitin  #makeaplan  #treatment  #treating  #bowen  #massage  #triggerpoint  #myofascialrelease  #energyhealing  #training  #gym  #weights  #education  #manualhandling  #ergonomics  #attitude  #habits  #life  #lifeplanner  #lifegoals  #lookafteryourself  #lookafteryou  #mountgambier  #southaustralia  #australia 
"Christine was so skilled and knowledgeable about all the muscles in the body and helped me immensely with the back pain I had." —Beth S.
. . .
Knowledge is power. Knowledge can change lives. And yes, knowledge can even heal back pain... but it takes a skilled, caring therapist to put all that knowledge to work.
Luckily, we have a few of those (15, to be exact). 😉
#BodyworksDW
#knowledgeispower
"Christine was so skilled and knowledgeable about all the muscles in the body and helped me immensely with the back pain I had." —Beth S. . . . Knowledge is power. Knowledge can change lives. And yes, knowledge can even heal back pain... but it takes a skilled, caring therapist to put all that knowledge to work. Luckily, we have a few of those (15, to be exact). 😉 #BodyworksDW  #knowledgeispower 
#repost Lol! I didnt know what her caption was going to be when she took the picture! I guess i shouldn't have been smiling so big! Lol! But did uou die @mzz_ash__ ?! Lol, i know you feel better than when you came in. Now no hard feelings when it comes to my turn on the tabel ok?! 😃😍😂😊 #sundayfunday #massagetherapy #triggerpoint #deeptissue #cupping #nopainnogain #hurtssogood #smilethroughthepain #knots
▪MOBILITE EPAULES▪

Maintenez une amplitude dans vos mouvements et limitez les tensions dans le haut de votre corps.

3 EXERCICES: ▪Automassage Trigger (pecs)
---------30 sec------- ▪Passage élastique devant/derrière
---------5 rep---------- ▪Stretching arrière d'épaule et grand dorsal
---------45sec--------- Combiner les 3 exercices ďun côté puis de l'autre-------- #shouldersmobility #triggerpoint #stretching #elastiband #tog3ther #movebetter #studiocoaching
▪MOBILITE EPAULES▪ Maintenez une amplitude dans vos mouvements et limitez les tensions dans le haut de votre corps. 3 EXERCICES: ▪Automassage Trigger (pecs) ---------30 sec------- ▪Passage élastique devant/derrière ---------5 rep---------- ▪Stretching arrière d'épaule et grand dorsal ---------45sec--------- Combiner les 3 exercices ďun côté puis de l'autre-------- #shouldersmobility  #triggerpoint  #stretching  #elastiband  #tog3ther  #movebetter  #studiocoaching 
#sundayfunday is going down with a day filled with #knowledge. Is it how I really wanted to spend a day off..NO! But making the most of it as it will allow me to #helpothers 
#fitfam #healthy #positiveattitude #triggerpoint #therapy #knowledgeispower #mylife #healthybody #healthymind #glutes #selfcare
Impressionen von der #yogaconferencehamburg. 
Als ganz gelöst und schön habe ich die Atmo heute in meiner #triggeryourdetox Klasse wahrgenommen. 
Ganz dankbar und verzaubert von diesen vielen besonderen Eindrücken lasse ich mich nun in den Feierabend sinken...
#habtesfein und #gemütlich heute Abend 🌟
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Julia teaching her unique „Trigger your detox“ workshop at the Hamburg Yoga Conference working on Self-detoxing with trigger point release yin yoga using tennis balls!! What an exciting experience!! Thanks @natalia_pelz for your massage and adjusting expertise ❤️
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#yogahamburg #yogagermany #yogateacher #yogalove #yinyoga #yogatribe #yogaeverydamnday #yogaconferencehamburg #yocohh #detox #detoxyoga #triggerpoint #triggerpointtherapy
Impressionen von der #yogaconferencehamburg . Als ganz gelöst und schön habe ich die Atmo heute in meiner #triggeryourdetox  Klasse wahrgenommen. Ganz dankbar und verzaubert von diesen vielen besonderen Eindrücken lasse ich mich nun in den Feierabend sinken... #habtesfein  und #gemütlich  heute Abend 🌟 . Julia teaching her unique „Trigger your detox“ workshop at the Hamburg Yoga Conference working on Self-detoxing with trigger point release yin yoga using tennis balls!! What an exciting experience!! Thanks @natalia_pelz for your massage and adjusting expertise ❤️ . . #yogahamburg  #yogagermany  #yogateacher  #yogalove  #yinyoga  #yogatribe  #yogaeverydamnday  #yogaconferencehamburg  #yocohh  #detox  #detoxyoga  #triggerpoint  #triggerpointtherapy 
Foam rolling humor 😂 Foam rolling is a great way to increase blood-flow and help with DOMS (delayed onset muscle soreness). It's a great recovery aid in getting back to training quickly and healthily. What are you favorite ways to recover? ⠀
Follow 👉👉👉@PivotalMotions for more! ⠀
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#PivotalMotions #crossfit #trainingmotivation #crossfitter #crossfitgames #bodybuildinglifestyle #crossfitCommunity #weightlifting  #crossfiter #crossfitopen #crossfitters #foamroller #vibratingfoamroller #triggerpoint #crossfitfamily #weightlifting  #crossfitmotivation #crossfittraining #Workoutmotivation #workoutmotivation #workoutmotivationquotes #workoutmotivational #strength #strengthtraining #workout #allsmiles #grateful #fitnessmotivation #fitness #fitnessjunkie
Foam rolling humor 😂 Foam rolling is a great way to increase blood-flow and help with DOMS (delayed onset muscle soreness). It's a great recovery aid in getting back to training quickly and healthily. What are you favorite ways to recover? ⠀ Follow 👉👉👉@PivotalMotions for more! ⠀ _______________________________________________⠀ ⠀ #PivotalMotions  #crossfit  #trainingmotivation  #crossfitter  #crossfitgames  #bodybuildinglifestyle  #crossfitCommunity  #weightlifting  #crossfiter  #crossfitopen  #crossfitters  #foamroller  #vibratingfoamroller  #triggerpoint  #crossfitfamily  #weightlifting  #crossfitmotivation  #crossfittraining  #Workoutmotivation  #workoutmotivation  #workoutmotivationquotes  #workoutmotivational  #strength  #strengthtraining  #workout  #allsmiles  #grateful  #fitnessmotivation  #fitness  #fitnessjunkie 
Har vært veldig plaget med prolapsene de siste ukene, men endelig fikk jeg motivert meg til en hjemmeøkt avsluttet med triggerpunkt 💢
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#aktivmedprolaps #activewithprolapse #homeworkout #triggerpunkt #triggerpoint #training #workout #motivation #branok #aktivejenter #aktivhverdag #hverdagsliv #hverdag  #sunnkropp #fitfam #fitness #mobility #mobilitetstrening #wearefit #xlife #shapeupnorge
Thank you @professorbaxter for coming in for a post-acrogasm cupping session. For booking, call or text 541-639-7840! #massage #massagetherapy #massageinbend #inbend #bendoregon #arieljaspermassageandmovement #tulamovementarts #cupping #deeptissue #triggerpoint #sportsmassage
Modus ESWT 
SHOCKWAVE THERAPY DEVICE
Manufacturer:
www.incelermedikal.com
Made in Turkey
#shockwavetherapy #eswt #epincalcanei #triggerpoint #erectiledysfunction #edtreatment #cellulite #awt #estetica #physotherapy #fiziktedavi #orthopedics #sports
Today is recovery day for me! On rest days, I drink tons of water, drink tea (with ginger, cayenne and lemon), try to stick to healthy meals, and i foam roll & stretch..... Ok to be honest, I dread stretching and foam rolling until I actually do it and then I’m like “ohhhhh riiiight, this feels great” 🤯

Sleep also plays an essential role in the body’s recovery. If you have difficulties sleeping, try logging your sleep and going to bed/waking up at the same time during the week and do not change those time by more than 2 hrs in the weekends. IT IS SO HELPFUL. 
Anyways, this post is to tell you that you should get a foam roller (shown above and available on Amazon) and use that shit because it does the body good. I’m using the TriggerPoint Grid mini foam roller. •
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#fitness #fitnessgoals #motivation #fitspo #pullups #progress #fitnessjourney #womenofinstagram #strongissexy #fit #dc #nutrition #healthy #eatclean #calisthenics #bodyweight #strong #postoftheday #sunday #weekend #restday #triggerpoint
Today is recovery day for me! On rest days, I drink tons of water, drink tea (with ginger, cayenne and lemon), try to stick to healthy meals, and i foam roll & stretch..... Ok to be honest, I dread stretching and foam rolling until I actually do it and then I’m like “ohhhhh riiiight, this feels great” 🤯 Sleep also plays an essential role in the body’s recovery. If you have difficulties sleeping, try logging your sleep and going to bed/waking up at the same time during the week and do not change those time by more than 2 hrs in the weekends. IT IS SO HELPFUL. Anyways, this post is to tell you that you should get a foam roller (shown above and available on Amazon) and use that shit because it does the body good. I’m using the TriggerPoint Grid mini foam roller. • • • • #fitness  #fitnessgoals  #motivation  #fitspo  #pullups  #progress  #fitnessjourney  #womenofinstagram  #strongissexy  #fit  #dc  #nutrition  #healthy  #eatclean  #calisthenics  #bodyweight  #strong  #postoftheday  #sunday  #weekend  #restday  #triggerpoint 
Modus ESWT 
SHOCKWAVE THERAPY DEVICE
Manufacturer:
www.incelermedikal.com
Made in Turkey
#shockwavetherapy #eswt #epincalcanei #triggerpoint #erectiledysfunction #edtreatment #cellulite #awt #estetica #physotherapy #fiziktedavi #orthopedics #sports
Standing Myssage. ❤️ chakra exploration. Snow ángels and chopwood combo from the Myssage instruction Manual. Myssage.com #selfcare #selfmassage #fascia #painrelief #takeyourbodyback #bringyourballs #triggerpoint #empowered #neckpain #therapyballs #health #fascia #liberatedbody #bodyrolling #bodymaintenance
#selfcaresunday Helping recover & prevent plantar facitis, tendonitis, chronic calf/shin pain & tension and so many other ailments... one cup at a time ☯️
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#massage #massagetherapy #massagetherapist #cupping #neuromusculartherapy#deeptissue #painmanagement #triggerpoint #sports #mentalhealth #sportstherapy #austin #texas #atx #womeninbusiness #health #wellness #sunday #selfcare
Day 7 of 80. Stretch & release day. 20 mins of self care working on some of those knots...oh that hurt so good! Oh and got to test out my new FiveFingers 😍
 I am NOT following the nutrition plan on this, instead I'm eating healthier, so some lovely homemade lentil soup followed by a delicious fruit salad. Just awaiting my slow cooker producing my delicious stew for dinner. 
#beachbodyuk #80dayobsession #BOD #triggerpoint #vibrams #fivefingers #restdayfeels #nutritious #homemade #healthylifestyle #fitnessinstructor #scotland #snowday
Day 7 of 80. Stretch & release day. 20 mins of self care working on some of those knots...oh that hurt so good! Oh and got to test out my new FiveFingers 😍 I am NOT following the nutrition plan on this, instead I'm eating healthier, so some lovely homemade lentil soup followed by a delicious fruit salad. Just awaiting my slow cooker producing my delicious stew for dinner. #beachbodyuk  #80dayobsession  #BOD  #triggerpoint  #vibrams  #fivefingers  #restdayfeels  #nutritious  #homemade  #healthylifestyle  #fitnessinstructor  #scotland  #snowday 
We have all heard about bones, muscles, ligaments, and tendons in our body. But do you know about fascia?

Myofascia is a web of tissue that surrounds our muscles and is connected throughout the entire body. It is the focus of foam rolling, trigger pointing and some massage techniques. 
Targeting this tissue has been dubbed "myofascial release." If you are feeling tight, sore, or have limited mobility, you should try myofascial release. It is safe and effective. 
Myofascial release has been proven to be effective before you begin training/playing, and it is also proven to be effective if you are laying around the house on a Sunday like today. 
If you want to feel fresh for Monday's training, look into foam rolling. Also, give it a try before your next warm up. 
If you have any questions about how to get started, comment or message us. More about this to come. 
#Recovery #RecoverySunday #Athletes #GainAnEdge #FoamRoll #TriggerPoint #MyofascialRelease #Development
We have all heard about bones, muscles, ligaments, and tendons in our body. But do you know about fascia? Myofascia is a web of tissue that surrounds our muscles and is connected throughout the entire body. It is the focus of foam rolling, trigger pointing and some massage techniques. Targeting this tissue has been dubbed "myofascial release." If you are feeling tight, sore, or have limited mobility, you should try myofascial release. It is safe and effective. Myofascial release has been proven to be effective before you begin training/playing, and it is also proven to be effective if you are laying around the house on a Sunday like today. If you want to feel fresh for Monday's training, look into foam rolling. Also, give it a try before your next warm up. If you have any questions about how to get started, comment or message us. More about this to come. #Recovery  #RecoverySunday  #Athletes  #GainAnEdge  #FoamRoll  #TriggerPoint  #MyofascialRelease  #Development 
Tomorrow 22nd January 4pm-9pm drop in to @pyramid_performance to find out how The Muscle Therapy can help you performing at your best!

Our treatments are proven to;
- improve mobility
- increase muscle recruitment
- reduce pains
- aid muscular recovery
- improve performance
- as well as many more benefits

We look forward to seeing you all!

#themuscletherapy #muscletherapy #massage #sportsmassage #sportstherapy #muscle #fitness #athlete #training #painrelief #injurytreatment #prevention #performance #recovery #mobility #movement #myofascialrelease #iastm #triggerpoint #spinalmanipulation #stockport #pyramidperformance #cheshire #manchester #mcr #preventperformrecover
Tomorrow 22nd January 4pm-9pm drop in to @pyramid_performance to find out how The Muscle Therapy can help you performing at your best! Our treatments are proven to; - improve mobility - increase muscle recruitment - reduce pains - aid muscular recovery - improve performance - as well as many more benefits We look forward to seeing you all! #themuscletherapy  #muscletherapy  #massage  #sportsmassage  #sportstherapy  #muscle  #fitness  #athlete  #training  #painrelief  #injurytreatment  #prevention  #performance  #recovery  #mobility  #movement  #myofascialrelease  #iastm  #triggerpoint  #spinalmanipulation  #stockport  #pyramidperformance  #cheshire  #manchester  #mcr  #preventperformrecover 
I want her to know how much she is loved. I want her to know she is perfectly made by God. I want her to know she is already enough.

She makes me want to fight harder. To be a better roll model. To take care of myself. To be the mom she one day wants to be. To not put my worth in my looks. To love hard. To be an all around better human.

I want to be the best me for my boys without a doubt - they are a huge part of my why. But there's just something different about raising  a daughter.

PS she makes doing my Prime Pro repatterning movements extra tricky.

#mywhy #mygirl #beautyinstrength #momofthree #triggerpoint #foamroll #MAPSPrimePro #knowyourworth #knowbetterbebetter #beautyinstrength #RebelBabe #RebelliaSelfLoveChallenge #fitmom #sundayvibes #momlife #momsohard #mindpumpmedia  #family #love
I want her to know how much she is loved. I want her to know she is perfectly made by God. I want her to know she is already enough. She makes me want to fight harder. To be a better roll model. To take care of myself. To be the mom she one day wants to be. To not put my worth in my looks. To love hard. To be an all around better human. I want to be the best me for my boys without a doubt - they are a huge part of my why. But there's just something different about raising a daughter. PS she makes doing my Prime Pro repatterning movements extra tricky. #mywhy  #mygirl  #beautyinstrength  #momofthree  #triggerpoint  #foamroll  #MAPSPrimePro  #knowyourworth  #knowbetterbebetter  #beautyinstrength  #RebelBabe  #RebelliaSelfLoveChallenge  #fitmom  #sundayvibes  #momlife  #momsohard  #mindpumpmedia  #family  #love 
Недавно был пост о пользе работы с роллером. А вот и мини-комплекс подоспел. 
Прокатывайте каждую мышечную группу от 30 до 90 секунд. Обнаружив триггерную точку (место, где особенно больно), расслабьтесь, задержитесь на ней в течение 20-30 секунд, пока боль не станет угасать. Прокатывайте не спеша вниз-вверх, расслабившись. Постепенно болевые ощущения будут отступать, а такие точки, при регулярной практике, будут исчезать. 
P.S. за чуткость в подборе музыкального сопровождения и отменный вкус респект моему доброму бро @poliaskas 😉
Локация неизменна 👉🏽 @strongpeople.pro 🤩🙌🏼
Чёткий black стайл @ingavolk 😘
#trigger#triggerpoint#foam#foamroller#fitness#personaltrainer#motivation#discipline#results#sport#фитнес#аутдор#functional#strongpeoplesochi#strongpeople#меняйжизньчерезспорт#running#iloverunning#swimming#bike#mountain#outdoor#сочи#sochiforniya#move#play#life
Недавно был пост о пользе работы с роллером. А вот и мини-комплекс подоспел. Прокатывайте каждую мышечную группу от 30 до 90 секунд. Обнаружив триггерную точку (место, где особенно больно), расслабьтесь, задержитесь на ней в течение 20-30 секунд, пока боль не станет угасать. Прокатывайте не спеша вниз-вверх, расслабившись. Постепенно болевые ощущения будут отступать, а такие точки, при регулярной практике, будут исчезать. P.S. за чуткость в подборе музыкального сопровождения и отменный вкус респект моему доброму бро @poliaskas 😉 Локация неизменна 👉🏽 @strongpeople.pro 🤩🙌🏼 Чёткий black стайл @ingavolk 😘 #trigger #triggerpoint #foam #foamroller #fitness #personaltrainer #motivation #discipline #results #sport #фитнес #аутдор #functional #strongpeoplesochi #strongpeople #меняйжизньчерезспорт #running #iloverunning #swimming #bike #mountain #outdoor #сочи #sochiforniya #move #play #life 
@Regranned from @physioosteogram -  #Repost @dr.jacob.harden - ASSESS THE SYSTEM, NOT JUST THE PART
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Everything in the body is 🔗 connected. Achilles tendinopathy is a great example of this. The Achilles tendon and calves are connected to the plantar fascia on one end and the hamstrings on the other.
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Weakness in the hamstrings is a known risk factor for Achilles tendinopathy. This weakness causes movement compensations that lead to extra loading on the Achilles.
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If you can't 🏃 propel yourself forward via hip extension, you may resort to pushing off more at the ankle and foot. This movement compensation ⤴ increases the stress on the Achilles and can overload the tendon.
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So when you want to fix an injury, you have to look beyond the site of pain. Attacking locally is a great place to start but you may need to move up or down the chain for long term resolution. You know what hurts, but you need to figure out WHY. Find the patterns. 🔎 Find the compensations. And often you'll find the solution.
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#Physiotherapy #Osteopathy #Fisioterapia #Fisioterapeuta #Osteopatia #Physiotherapist #Fisio #Physio #PhysicalTherapy #Chiropractic #Sportstherapy #Sportsmedicine #Therapy #Rehab #Yoga #Pilates #CrossFit #Fitness #Training #Gym  #Stretching #Sport #Muscle #Pain #Fascia #Massage #Triggerpoint #Rolfing #Feet
@Regranned from @physioosteogram - #Repost  @dr.jacob.harden - ASSESS THE SYSTEM, NOT JUST THE PART . Everything in the body is 🔗 connected. Achilles tendinopathy is a great example of this. The Achilles tendon and calves are connected to the plantar fascia on one end and the hamstrings on the other. . Weakness in the hamstrings is a known risk factor for Achilles tendinopathy. This weakness causes movement compensations that lead to extra loading on the Achilles. . If you can't 🏃 propel yourself forward via hip extension, you may resort to pushing off more at the ankle and foot. This movement compensation ⤴ increases the stress on the Achilles and can overload the tendon. . So when you want to fix an injury, you have to look beyond the site of pain. Attacking locally is a great place to start but you may need to move up or down the chain for long term resolution. You know what hurts, but you need to figure out WHY. Find the patterns. 🔎 Find the compensations. And often you'll find the solution. . #Physiotherapy  #Osteopathy  #Fisioterapia  #Fisioterapeuta  #Osteopatia  #Physiotherapist  #Fisio  #Physio  #PhysicalTherapy  #Chiropractic  #Sportstherapy  #Sportsmedicine  #Therapy  #Rehab  #Yoga  #Pilates  #CrossFit  #Fitness  #Training  #Gym  #Stretching  #Sport  #Muscle  #Pain  #Fascia  #Massage  #Triggerpoint  #Rolfing  #Feet 
Had my first training partner 👯‍♀️🏋🏼‍♀️ & friend 😊 the lovely Mrs Rowbottom @glitterypinkhaihai visit me today for some maintenance back & legs massage! 💆🏻‍♀️
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I love it when clients tell me it’s the best massage they’ve had to date! I’ll be forever upping my game as each new client gives the same amazing feedback! 😅💪🏼 .
So grateful for the positive comments tho - it just reflects the pleasure I get from doing my job & giving people the benefits of deep tissue therapy! 😊🙌🏼
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If you’d like to book in for a sports massage please DM me. I can accommodate 7 days a week, day or eve. Loughton, Essex based. #IG10
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#sportsmassage #personaltrainer #therapist #triggerpoint #massage #deeptissue #maintenance #relax #backmassage #release #knots #sport #athlete #gym #fitness #weightlifting #bodybuilding #oil #competitor #physique #sportwax #medium #lotion #muscle #healing #hands #essex #london
Had my first training partner 👯‍♀️🏋🏼‍♀️ & friend 😊 the lovely Mrs Rowbottom @glitterypinkhaihai visit me today for some maintenance back & legs massage! 💆🏻‍♀️ . I love it when clients tell me it’s the best massage they’ve had to date! I’ll be forever upping my game as each new client gives the same amazing feedback! 😅💪🏼 . So grateful for the positive comments tho - it just reflects the pleasure I get from doing my job & giving people the benefits of deep tissue therapy! 😊🙌🏼 . If you’d like to book in for a sports massage please DM me. I can accommodate 7 days a week, day or eve. Loughton, Essex based. #IG10  . . #sportsmassage  #personaltrainer  #therapist  #triggerpoint  #massage  #deeptissue  #maintenance  #relax  #backmassage  #release  #knots  #sport  #athlete  #gym  #fitness  #weightlifting  #bodybuilding  #oil  #competitor  #physique  #sportwax  #medium  #lotion  #muscle  #healing  #hands  #essex  #london 
Join us Monday night for Yin Restorative Yoga 6 pm. #yoga #relax
sacredmindscapes.com
Join us Monday night for Yin Restorative Yoga 6 pm. #yoga  #relax  sacredmindscapes.com
Your personal trainer is now certified Trigger Point Therapy Level 1 Instrutor ! Mobility is the key to sports performance and to well-being in general. It's time to finally TAKE CARE OF YOURSELF with Thomas Personal Trainer! 
Votre coach sportif est désormais certifié Instructeur Level 1 Trigger Point Therapy! La mobilité est la clé de la performance et du bien être au quotidien. Alors prenez enfin le temps de PRENDRE SOIN DE VOUS avec Thomas Personal Trainer! 
#triggerpointtherapy
#triggerpoint #mobility #hbxpersonaltrainer #movebetterlivebetter #hbx #personaltrainer #personaltraining #workout #pregen #regen #fitness #fitfam #training #wellbeing #foamroller
Your personal trainer is now certified Trigger Point Therapy Level 1 Instrutor ! Mobility is the key to sports performance and to well-being in general. It's time to finally TAKE CARE OF YOURSELF with Thomas Personal Trainer! Votre coach sportif est désormais certifié Instructeur Level 1 Trigger Point Therapy! La mobilité est la clé de la performance et du bien être au quotidien. Alors prenez enfin le temps de PRENDRE SOIN DE VOUS avec Thomas Personal Trainer! #triggerpointtherapy  #triggerpoint  #mobility  #hbxpersonaltrainer  #movebetterlivebetter  #hbx  #personaltrainer  #personaltraining  #workout  #pregen  #regen  #fitness  #fitfam  #training  #wellbeing  #foamroller 
😀Happy Sunday 😀 💥"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."💥 #keepmovingforward
#powerofprayer
#CPDS
#illbeback
#beyourownhero
 #saspft
#flexibledieting
#iifym
#fitbit
#fitover50
#ageisanumber
#familyfirst
#TriggerPoint 
#ROLLITFORWARD
#coachdos
#50shadesofexercise
#dowork
Travail d'etirement de l'élévateur de la scapula.
Prenez soin de votre nuque tous les jours, l'utilisation abusive des smartphones, ordinateurs, notre position assise sont responsable de douleurs chroniques permanentes. Vous pouvez étirer, vous faire masser avec @coachinglife_fredmagnani 😊😊😊, travailler avec un rouleau de massage, une balle lacrosse ou de tennis tous les jours afin de diminuer les restrictions et compensations musculaires 😠😠.
Prenez soin de vous.
@pamz_therapy
Travail d'etirement de l'élévateur de la scapula. Prenez soin de votre nuque tous les jours, l'utilisation abusive des smartphones, ordinateurs, notre position assise sont responsable de douleurs chroniques permanentes. Vous pouvez étirer, vous faire masser avec @coachinglife_fredmagnani 😊😊😊, travailler avec un rouleau de massage, une balle lacrosse ou de tennis tous les jours afin de diminuer les restrictions et compensations musculaires 😠😠. Prenez soin de vous. @pamz_therapy
#Repost @vidahealthchiropractic with @get_repost
・・・
What an amazing weekend looking after Crosssfit athletes for the finals of @theaussiethrowdown 🙌👏💪 with @bresurreccion @fabiolaresurreccion and @kirbybohan 😊 #chiro #sportschiro #sportsmyo #musclework #mobility #stretch #softtissue #triggerpoint #muscle #sanctuarylakeschiro #vidahealthchiro #southyarrachiropracticwellness #crossfit #crossfitcompetition #comp #fitness #strong #inspiring #athlete #sports #vidaactiv
#Repost  @vidahealthchiropractic with @get_repost ・・・ What an amazing weekend looking after Crosssfit athletes for the finals of @theaussiethrowdown 🙌👏💪 with @bresurreccion @fabiolaresurreccion and @kirbybohan 😊 #chiro  #sportschiro  #sportsmyo  #musclework  #mobility  #stretch  #softtissue  #triggerpoint  #muscle  #sanctuarylakeschiro  #vidahealthchiro  #southyarrachiropracticwellness  #crossfit  #crossfitcompetition  #comp  #fitness  #strong  #inspiring  #athlete  #sports  #vidaactiv 
What an amazing weekend looking after Crosssfit athletes for the finals of @theaussiethrowdown 🙌👏💪 with @bresurreccion @fabiolaresurreccion and @kirbybohan 😊 #chiro #sportschiro #sportsmyo #musclework #mobility #stretch #softtissue #triggerpoint #muscle #sanctuarylakeschiro #vidahealthchiro #southyarrachiropracticwellness #crossfit #crossfitcompetition #comp #fitness #strong #inspiring #athlete #sports #vidaactiv
What an amazing weekend looking after Crosssfit athletes for the finals of @theaussiethrowdown 🙌👏💪 with @bresurreccion @fabiolaresurreccion and @kirbybohan 😊 #chiro #sportschiro #sportsmyo #musclework #mobility #stretch #softtissue #triggerpoint #muscle #sanctuarylakeschiro #vidahealthchiro #southyarrachiropracticwellness #crossfit #crossfitcompetition #comp #fitness #strong #inspiring #athlete #sports #vidaactiv
【ストレングス其の二】
昨日のトレーニング🏋
上半身のパート1。
動画編集技術が圧倒的に成長してきた…

Vertical Push & Pull

4set
1A Overhead Press 7rep
1B Weighted Pull Up 7rep

5set
2A Back Press 6rep
2B Weighted Chin Up 6rep

3round
3A Alternate KB OH Press 14rep
3B Side Bent 20rep
3C Ski Erg 40sec

#圧倒的編集技術の成長

#crossfit #reebok #haleo #kinsei #eastwest #triggerpoint #gatorz #クロスフィット #トレーニング #ワークアウト #ビーニー
【ストレングス其の二】 昨日のトレーニング🏋 上半身のパート1。 動画編集技術が圧倒的に成長してきた… Vertical Push & Pull 4set 1A Overhead Press 7rep 1B Weighted Pull Up 7rep 5set 2A Back Press 6rep 2B Weighted Chin Up 6rep 3round 3A Alternate KB OH Press 14rep 3B Side Bent 20rep 3C Ski Erg 40sec #圧倒的編集技術の成長  #crossfit  #reebok  #haleo  #kinsei  #eastwest  #triggerpoint  #gatorz  #クロスフィット  #トレーニング  #ワークアウト  #ビーニー 
Dear foam roller: I truly hate you
Yours sincerely: My legs
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#physio #rehab #alwaysinjured #itband  #triggerpoint #brokenfoot #foamroller #exercise #broken #pain #sunday
TRADUZIONE NEL COMMENTO 👌The trigger point is a node in a muscle fiber consisting of a set of sarcomeres in a state of maximum and continuous pathological contraction. The pain is caused by the accumulation of toxic chemical waste not removed, produced by anaerobic metabolism (lactic acid, calcium ions, etc ...) and by the release of vasoactive substances that irritate the involved nerve endings, initiating a responsible micro-inflammatory nucleus, precisely, of pain. In these circumstances, in fact, the increase in the permeability of the capillaries, and the consequent stasis, causes a vicious circle of leukocyte infiltration (chemotaxis towards the site of damage), inflammation, edema, ischemia, excitation of nerve endings and transmission of pain in the central nervous system. Furthermore, the trigger point assumes the peculiarity of a condition of hyperalgesia, ie the increase in superficial and deep pain response in areas both adjacent and far from its site.How do I activate the trigger points? A trigger point can be activated by: - excessive muscle mass - stress - trauma or injury - missed or incorrect stretching. The daily clinical experience of doctors and therapists has shown that painful symptoms are frequently attributed to trigger points, which can be easily "deactivated" by means of "blocking trigger points" (see for example reflexology). The blocking of trigger points decreases the pressure in the fibrous band of connective tissue that completely covers the muscles of the whole body, acting in accordance with the physiology, working on the cause of problems to prevent risks and achieve the best performance. The use of these innovative techniques certainly helps to prevent the damage of inadequate training, if combined with a rigorous anatomical and physiological knowledge of the human body interpreted according to the principles of tensegrity.
#scienzemotorie #preparazioneatletica #rieducazionemotoria #rieducazionefunzionale #education #triggerpoint #movement #runner #fitness #wellness #palestra #benessere #recovery #performance #sport #strentgh #conditioning #gym #crossfit #calcio #basketball #volleyball #athlete #personaltrainer
TRADUZIONE NEL COMMENTO 👌The trigger point is a node in a muscle fiber consisting of a set of sarcomeres in a state of maximum and continuous pathological contraction. The pain is caused by the accumulation of toxic chemical waste not removed, produced by anaerobic metabolism (lactic acid, calcium ions, etc ...) and by the release of vasoactive substances that irritate the involved nerve endings, initiating a responsible micro-inflammatory nucleus, precisely, of pain. In these circumstances, in fact, the increase in the permeability of the capillaries, and the consequent stasis, causes a vicious circle of leukocyte infiltration (chemotaxis towards the site of damage), inflammation, edema, ischemia, excitation of nerve endings and transmission of pain in the central nervous system. Furthermore, the trigger point assumes the peculiarity of a condition of hyperalgesia, ie the increase in superficial and deep pain response in areas both adjacent and far from its site.How do I activate the trigger points? A trigger point can be activated by: - excessive muscle mass - stress - trauma or injury - missed or incorrect stretching. The daily clinical experience of doctors and therapists has shown that painful symptoms are frequently attributed to trigger points, which can be easily "deactivated" by means of "blocking trigger points" (see for example reflexology). The blocking of trigger points decreases the pressure in the fibrous band of connective tissue that completely covers the muscles of the whole body, acting in accordance with the physiology, working on the cause of problems to prevent risks and achieve the best performance. The use of these innovative techniques certainly helps to prevent the damage of inadequate training, if combined with a rigorous anatomical and physiological knowledge of the human body interpreted according to the principles of tensegrity. #scienzemotorie  #preparazioneatletica  #rieducazionemotoria  #rieducazionefunzionale  #education  #triggerpoint  #movement  #runner  #fitness  #wellness  #palestra  #benessere  #recovery  #performance  #sport  #strentgh  #conditioning  #gym  #crossfit  #calcio  #basketball  #volleyball  #athlete  #personaltrainer 
Do you really have adhesive capsulitis (frozen shoulder) or is it a subscapularis trigger point?? 🤔
#rotatorcuff #subscapularis #frozenshoulder #adhesivecapsulitis #triggerpoint #physicaltherapy #massagetherapy #neuromusculartherapy
A weekend spent salty and full of good grub with my girl, the pups and our newly engaged good friends 💍 that's how it's done I reckon. When the working week nearly causes a mental boil over just remember this formula- a cosy little airbnb stay, puppy love and friendship xoxo
A weekend spent salty and full of good grub with my girl, the pups and our newly engaged good friends 💍 that's how it's done I reckon. When the working week nearly causes a mental boil over just remember this formula- a cosy little airbnb stay, puppy love and friendship xoxo