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#tripodheadstand medias

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🌷 Follow @travelwithkukun
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"Although prepared for martyrdom I preferred that it be postponed..."
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🌷 Follow @travelwithkukun 🏠********************☔ "Although prepared for martyrdom I preferred that it be postponed..." 💕********************🌏
💙 Follow @autumnkukun
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"The superior man cannot be known in little matters but he may be entrusted with great concerns..." The small man may not be entrusted with great concerns but he may be known in little matters..."
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💙 Follow @autumnkukun 🌇********************🚁 "The superior man cannot be known in little matters but he may be entrusted with great concerns..." The small man may not be entrusted with great concerns but he may be known in little matters..." 🗿********************🕜
Tag some one can make 5he same challenge#tripodheadstand #vinyasa 💖💖I
P L A Y 🌟
P L A Y 🌟
Day 6️⃣#supersymmetry #eggshapedheadstand  #tripodheadstand #yogasymmetry @helen_garner_yoga @vythathin @yogamonkeyliz @omniyogagirl
Sponsors: @marthaacunasportswear @ocean.and.tides @urbn.nirvana @yogamatsuk @my_yoga_store @yogiintro @best_instayoga @yogalooksgood #yogafun #yogaholic  #yogaover50 #memphisyoga #igyoga  #yogagram #yogadaily #igyogafit #igyogafam #IGbesties #instayoga  #yogaeveryday  #doshityoulove  #yogajourney #headstands #inversions #inversionlove #inversionjunkie #headstandeverydamnday #headstand  #headstandvariations #headstandvariation
Day 6️⃣#supersymmetry  #eggshapedheadstand  #tripodheadstand  #yogasymmetry  @helen_garner_yoga @vythathin @yogamonkeyliz @omniyogagirl Sponsors: @marthaacunasportswear @ocean.and.tides @urbn.nirvana @yogamatsuk @my_yoga_store @yogiintro @best_instayoga @yogalooksgood #yogafun  #yogaholic  #yogaover50  #memphisyoga  #igyoga  #yogagram  #yogadaily  #igyogafit  #igyogafam  #IGbesties  #instayoga  #yogaeveryday  #doshityoulove  #yogajourney  #headstands  #inversions  #inversionlove  #inversionjunkie  #headstandeverydamnday  #headstand  #headstandvariations  #headstandvariation 
Happy Sunday, my friends! Ready to embark on the yoga journey with me? Come and see me at any of these classes this week! I can’t wait to see you all! -Namaste 🙏

1.Mon: 9.45AM CAC, Sammamish, Hot Power 60m
2.Tue: 9.30AM CAC, Sammamish, Hot Power 75m 
3.Tue: 11.15AM CAC, Sammamish, Power 60m
4.Tue: 1.45PM NWAC, Bellevue, Hatha 60m
5.Tue: 8.15PM P8, Issaquah, Hot Hatha 60m
6.Wed: 9.30AM P8, Issaquah, Hot Hatha 60m
7.Thur: 9.30AM IF, Issaquah, Hatha, 30m
8.Thur: 10.00AM IF, Issaquah, Power, 60m
9.Thur: 5.30PM HYE, Issaquah, Hot Hatha 65m
10..Fri: 10.00AM HYE, Redmond, Hot Hatha 60m
11.Fri: 12.00PM HYE, Redmond, Hot Power, 65m
12.Sat: 10.45AM, IF, Issaquah, Power, 60m
13.Sun: 8.00AM HYE, Sammamish, Hot Power 60m
14.Sun: 10.00AM, HYE, Sammamish, Hot Hatha, 65
15.Sun: 12.00PM, P8, Issaquah, Yoga Sculpt, 60m

Locations:
CAC: Columbia Athletic Club
NWAC: Northwest Arts Center
P8: Pure 8 Hot Yoga
IF: Issaquah Fitness 
HYE: Hot Yoga Experience
Happy Sunday, my friends! Ready to embark on the yoga journey with me? Come and see me at any of these classes this week! I can’t wait to see you all! -Namaste 🙏 1.Mon: 9.45AM CAC, Sammamish, Hot Power 60m 2.Tue: 9.30AM CAC, Sammamish, Hot Power 75m 3.Tue: 11.15AM CAC, Sammamish, Power 60m 4.Tue: 1.45PM NWAC, Bellevue, Hatha 60m 5.Tue: 8.15PM P8, Issaquah, Hot Hatha 60m 6.Wed: 9.30AM P8, Issaquah, Hot Hatha 60m 7.Thur: 9.30AM IF, Issaquah, Hatha, 30m 8.Thur: 10.00AM IF, Issaquah, Power, 60m 9.Thur: 5.30PM HYE, Issaquah, Hot Hatha 65m 10..Fri: 10.00AM HYE, Redmond, Hot Hatha 60m 11.Fri: 12.00PM HYE, Redmond, Hot Power, 65m 12.Sat: 10.45AM, IF, Issaquah, Power, 60m 13.Sun: 8.00AM HYE, Sammamish, Hot Power 60m 14.Sun: 10.00AM, HYE, Sammamish, Hot Hatha, 65 15.Sun: 12.00PM, P8, Issaquah, Yoga Sculpt, 60m Locations: CAC: Columbia Athletic Club NWAC: Northwest Arts Center P8: Pure 8 Hot Yoga IF: Issaquah Fitness HYE: Hot Yoga Experience
Seems like I spend most of my time on my head these days..🤸‍♀️ #progressnotperfection #headstands  #TripodHeadstand #yoga #practice #upsidedown #coreworkout #balance  #fun #Nodaysoff #2018goals
Day 17 of #ayearofyoga2018 challenge with @cyogalab #parsvakukkutasana - I don’t have great twists to begin with so trying to do this in #tripodheadstand is even more challenging!  I never could twist enough to get my opposite knee over to my arm to even try to lift up my head.  Definitely gonna have to work on this!! 😆
Day 17 of #ayearofyoga2018  challenge with @cyogalab #parsvakukkutasana  - I don’t have great twists to begin with so trying to do this in #tripodheadstand  is even more challenging! I never could twist enough to get my opposite knee over to my arm to even try to lift up my head. Definitely gonna have to work on this!! 😆
🇫🇷 Journée à Montpellier 👉 équilibre à trois 🤸‍♀️🤸‍♂️ 🇪🇸 dia en Montpellier 👉 equilibro a tres 🤸‍♀️🤸‍♂️🔝 #handstand  #handstand365 #handstands #yoga #yogagirl #yogaman #equilibre #equilibriosempre #equilibrio #workout #gymnastique #gymnastics #gym #gymnasia #montpellier #odysseum #happy #instagood #instasport  #instayoga #trainingday #tripodheadstand 🤸‍♀️🤸‍♂️ #workoutfits #fitmom #calisthenics #fitness @nellias.verges  @eva_beauty_access @handstandnation @yoga_health1 @yogaforworld @yoga @yogainspiration
🇫🇷 Journée à Montpellier 👉 équilibre à trois 🤸‍♀️🤸‍♂️ 🇪🇸 dia en Montpellier 👉 equilibro a tres 🤸‍♀️🤸‍♂️🔝 #handstand  #handstand365  #handstands  #yoga  #yogagirl  #yogaman  #equilibre  #equilibriosempre  #equilibrio  #workout  #gymnastique  #gymnastics  #gym  #gymnasia  #montpellier  #odysseum  #happy  #instagood  #instasport  #instayoga  #trainingday  #tripodheadstand  🤸‍♀️🤸‍♂️ #workoutfits  #fitmom  #calisthenics  #fitness  @nellias.verges @eva_beauty_access @handstandnation @yoga_health1 @yogaforworld @yoga @yogainspiration
Haven't tried this one in awhile! Couldnt get perfect symmetry but I tried a million times!! 😂 .
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Egg shaped headstand
#egghead #tripodheadstand for #SuperSymmetry .
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Hosts:
@helen_garner_yoga
@vythathin 
@yogamonkeyliz
@omniyogagirl
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Sponsors:
@marthaacunasportswear
@ocean.and.tides
@urbn.nirvana
@yogamatsuk
@my_yoga_store .
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#yogaphotography #yogapose #yogagirl #headstand #yogisofinstagram #instayoga #yogafit #yogainspiration #poseoftheday #yogafitness #yogaeverydamnday #yogi #asana #practiceandalliscoming #instayoga #yogacommunity #iloveyoga #inspiredyogis #yogamotivation #yogaposes #yogachallenge #yogachallenges #igyogachallenges
Haven't tried this one in awhile! Couldnt get perfect symmetry but I tried a million times!! 😂 . . Egg shaped headstand #egghead  #tripodheadstand  for #SuperSymmetry  . . . ⭐️
Hosts: @helen_garner_yoga @vythathin @yogamonkeyliz @omniyogagirl 🍀
Sponsors: @marthaacunasportswear @ocean.and.tides @urbn.nirvana @yogamatsuk @my_yoga_store . . . #yogaphotography  #yogapose  #yogagirl  #headstand  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #poseoftheday  #yogafitness  #yogaeverydamnday  #yogi  #asana  #practiceandalliscoming  #instayoga  #yogacommunity  #iloveyoga  #inspiredyogis  #yogamotivation  #yogaposes  #yogachallenge  #yogachallenges  #igyogachallenges 
We meet again. 🙏🏼 I've been on a bit of a yoga hiatus due to this pregnancy and what my body and energy have been going through. It felt incredible to feel inside my body and allow the free movement. Things are definitely different this side of 30 pounds, but I'm so glad I'm finally feeling strong enough to practice physically again. #32weekspregnant #pregnantcamel #3humps #yoga #prenatalyoga #tripodheadstand #backporchyoga
We meet again. 🙏🏼 I've been on a bit of a yoga hiatus due to this pregnancy and what my body and energy have been going through. It felt incredible to feel inside my body and allow the free movement. Things are definitely different this side of 30 pounds, but I'm so glad I'm finally feeling strong enough to practice physically again. #32weekspregnant  #pregnantcamel  #3humps  #yoga  #prenatalyoga  #tripodheadstand  #backporchyoga 
I am 'snooow' excited - throwing my hands in the air wasn't enough.
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- PC: @arielrickel -
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#waterresources #snowpack #watercrisis #getoutside #enginerd #yoga #yogababe #tripodheadstand #mineslife #co #vsco
✨The Universe does this thing where it aligns you with people, things and situations that match your vibration ✨
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#yogaincentralpark #tripodheadstand #happiness 💛
No sleep? No problem! Invert! 🙃...and then go take a nap!!!😴
Pardon the zoo traffic, the fur babies are restless 🤦🏼‍♀️😻🐶🤣
If you’re feeling strong and confident  in your Pike-press, try adding an object to stabilize and lift with your feet/legs. The larger and/or heavier the object, the harder it is to stabilize. Start small and have FUN!! 😁 #pikepresschallenge #tripodheadstand #sundayfunday #inverteveryday #inversionaddict #corestrong #yogastrong #mobility #gratitude #backhealth #fitness #fitfam #fitchick #trynewthings #corechallenge #killyourcomfortzone #crosstrain #itsimportant #questforthepress #enjoythejourney #namaste
No sleep? No problem! Invert! 🙃...and then go take a nap!!!😴 Pardon the zoo traffic, the fur babies are restless 🤦🏼‍♀️😻🐶🤣 If you’re feeling strong and confident in your Pike-press, try adding an object to stabilize and lift with your feet/legs. The larger and/or heavier the object, the harder it is to stabilize. Start small and have FUN!! 😁 #pikepresschallenge  #tripodheadstand  #sundayfunday  #inverteveryday  #inversionaddict  #corestrong  #yogastrong  #mobility  #gratitude  #backhealth  #fitness  #fitfam  #fitchick  #trynewthings  #corechallenge  #killyourcomfortzone  #crosstrain  #itsimportant  #questforthepress  #enjoythejourney  #namaste 
🚛 Follow @jourtneyonplannet
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"Doing a thing well is often a waste of time..."
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🚛 Follow @jourtneyonplannet 🏫********************🌿 "Doing a thing well is often a waste of time..." 🍅********************🏢
........another day for #defiexpoyoga and today we have headstand! As supported headstand is a fixed part of my practice, I went for tripod!
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I struggled long with this pose, not because of lack of strength or balance, but because the pressure on the crown of the head seemed too much, even unbearable for me at times! This time I thought I would simply fold the mat a few times, and give it a go once more, and VOILA here it is......
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it was so much fun, I even went for the pose several times! Sometimes it's worth to challenge ourselves and reach outside the comfort zone once more 😍! And btw....don't mind my serious face 😂😜! Maybe with time, my head will get harder 🤕🤔😂
Thanks for this fun challenge!
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Outfit all @handmade_by_cut
Mat by @lotuscrafts_meditation
📿@shivamalas
📷 @theroliyogi
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Hosts:
@helenehopyoga 
@janickleonard 
@melhappytree 
@eveguilbert 
@isabellalightyoga .
Sponsors:
@lolewomen 
@risekombucha 
@yogacampretreat
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#yoga  #backbend #yogachallenge #  #yogisofinstagram  #yogi  #flexible #yogainaustria #ashtanga #yogainspiration #yogini #workout #fitfam #yogafam #yogapractice #igyoga #muscle #practicedaily #balance  #yogaeverydamnday #yogapractice #yogaeverywhere #practicedaily #yinyoga#ashtangavinyasa #yogaeverywhere#headstand#salambasirsasana #salambasirsasana2
#tripodheadstand
........another day for #defiexpoyoga  and today we have headstand! As supported headstand is a fixed part of my practice, I went for tripod! 🤸🏻‍♀️ I struggled long with this pose, not because of lack of strength or balance, but because the pressure on the crown of the head seemed too much, even unbearable for me at times! This time I thought I would simply fold the mat a few times, and give it a go once more, and VOILA here it is...... 💪🏻 it was so much fun, I even went for the pose several times! Sometimes it's worth to challenge ourselves and reach outside the comfort zone once more 😍! And btw....don't mind my serious face 😂😜! Maybe with time, my head will get harder 🤕🤔😂 Thanks for this fun challenge! . Outfit all @handmade_by_cut Mat by @lotuscrafts_meditation 📿@shivamalas 📷 @theroliyogi . Hosts: @helenehopyoga @janickleonard @melhappytree @eveguilbert @isabellalightyoga . Sponsors: @lolewomen @risekombucha @yogacampretreat . . . . . #yoga  #backbend  #yogachallenge  # #yogisofinstagram  #yogi  #flexible  #yogainaustria  #ashtanga  #yogainspiration  #yogini  #workout  #fitfam  #yogafam  #yogapractice  #igyoga  #muscle  #practicedaily  #balance  #yogaeverydamnday  #yogapractice  #yogaeverywhere  #practicedaily  #yinyoga #ashtangavinyasa  #yogaeverywhere #headstand #salambasirsasana  #salambasirsasana2  #tripodheadstand 
When you don’t have it in you to clean up the mess you roll out your mat in the hallway and  practice anyway. I’m all stuffed up and can’t breathe out of my nose. And I cannot YET lift my legs up into headstand from a wide legged forward fold. Someday I will though! #reallifeyoga and #twinmomlife are so glamorous yo! .
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#yogaeverydamnday #practiceanyway #sirsasana #tripodheadstand #workinprogress #averageyogi #365headstands
Hóga | Snowga 🙃🌨☃️ Zenéért katt a vidire! 🎼#snowing #winterfun #zizipop #bakasana #tripodheadstand
#Yoga #TripodHeadstand #Headstand 如果不是一早約了好友今天做瑜伽, 現在的我絕對不會連續兩天進行高強度的瑜伽練習 😂😂😂 本來今天一早整個人已經攰到散晒, 點知去到瑜伽房, 打從心底那份打不死的意志力又走了出來 💪💪💪 不但撐足兩個瑜伽, 仲要額外練習昨天沒有完成的 Tripod Headstand 🤣🤣🤣
#Yoga  #TripodHeadstand  #Headstand  如果不是一早約了好友今天做瑜伽, 現在的我絕對不會連續兩天進行高強度的瑜伽練習 😂😂😂 本來今天一早整個人已經攰到散晒, 點知去到瑜伽房, 打從心底那份打不死的意志力又走了出來 💪💪💪 不但撐足兩個瑜伽, 仲要額外練習昨天沒有完成的 Tripod Headstand 🤣🤣🤣
last day is #yogischoice 
#JanuaryBackbendFun day 15
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😇 Hosts:❤️🌹😊
@kerstin.yoga_ @yoga_mit_lucie @_maryoga @inabatziakas .
sponsors:
@niyama_sports @klunkerkoeln @yogiunited @feetup 
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#tripodheadstand #yogaposes #yogachallenge #practicemakesprogress #headstand #yogalove #yogagirl #yogapractice #workoutgoals #iworkout #workingonmyfitness #strongnotskinny #malaysiayoga #headstandlove #sirsasana #iloveyoga #yogawithcats #kittyyoga #myyogalife #myyogajourney #goodday #lastday
last day is #yogischoice  #JanuaryBackbendFun  day 15 ________________________________ 😇 Hosts:❤️🌹😊 @kerstin.yoga_ @yoga_mit_lucie @_maryoga @inabatziakas . sponsors: @niyama_sports @klunkerkoeln @yogiunited @feetup ____________________________________ #tripodheadstand  #yogaposes  #yogachallenge  #practicemakesprogress  #headstand  #yogalove  #yogagirl  #yogapractice  #workoutgoals  #iworkout  #workingonmyfitness  #strongnotskinny  #malaysiayoga  #headstandlove  #sirsasana  #iloveyoga  #yogawithcats  #kittyyoga  #myyogalife  #myyogajourney  #goodday  #lastday 
Half explored. But all I can say its beautiful. Better to choose sunny day cuz i was soaked by the time i got there. *
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#photographer #park #forest #water #orton #merepark #boats #boats #skits #bridge #macro #macrophotography #fence #mysterious #mysteriousroad #exploring #photooftheday #beauty #naturelover #nature #biketrip #explore #watersport #apollo #olympuse410 #rain #rainyday #relaxing #peaceful #tripod #tripodheadstand
ฝึกวนไป จนกว่าจะเหยียดขาขึ้นตรงได้ #th #thai #asian #Yoga #YogaClass #BeginnerYoga #PracticeIsGood #TripodHeadStand
Challenging myself for the tripod headstand and seeing things upside down was fabulous 🤩🤩🤩 #yogaeverywhere 
#yogawithspec 
#yogachallenge 
#tripodheadstand 
#yogilife
#yogajourney 
#yogagirl
Day 6 of #SuperSymmetry is Egg Shaped #Headstand .
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There is lots of support from the head and hands for this #inversion ; however, it doesn’t mean it’s easy. Strong core and flexible wrists are needed. I don’t enjoy the wrist (hand) placement. It hurts a little, especially the left wrist. Gotta figure out why.
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#yogaleggings by @funkysimplicity .
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Hosts:
@vythathin 
@helen_garner_yoga 
@yogamonkeyliz 
@omniyogagirl .
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Sponsors:
@marthaacunasportwear 
@ocean.and.tides 
@urbn.nirvana 
@yogamatsuk 
@my_yoga_store .
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#yoginiscloset #yogini #sirsasana #tripodheadstand #sirsasanavariation #yogalife #yogalove #yogapractice #yogafit #yogaphotography #funkysimplicity
Day 6 of #SuperSymmetry  is Egg Shaped #Headstand  . . . There is lots of support from the head and hands for this #inversion  ; however, it doesn’t mean it’s easy. Strong core and flexible wrists are needed. I don’t enjoy the wrist (hand) placement. It hurts a little, especially the left wrist. Gotta figure out why. . . #yogaleggings  by @funkysimplicity . . Hosts: @vythathin @helen_garner_yoga @yogamonkeyliz @omniyogagirl . . Sponsors: @marthaacunasportwear @ocean.and.tides @urbn.nirvana @yogamatsuk @my_yoga_store . . #yoginiscloset  #yogini  #sirsasana  #tripodheadstand  #sirsasanavariation  #yogalife  #yogalove  #yogapractice  #yogafit  #yogaphotography  #funkysimplicity 
*Head-Free Tripod Headstand* .
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#angelasyogatutorials .
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I’ve posted other head-free variations of Headstand for those of you who prefer to not put weight on your heads. The previous ones required more blocks, and this one only requires 2! .
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🙌Place 2 folded blankets or 2 books and place the blocks on top of it. Make sure there is space of 3 inches or so between your setup and the wall. .
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🙌Place your hands directly behind the blocks and place your shoulder on the blocks. Make sure that you place the blocks so that it is on the fleshy part of your shoulders and not the shoulder bones themselves. Also, make sure your there is space between your head and the floor. .
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🙌Squeeze your outer arms in. You want to create a 90 degree angle with your arms and your shoulders. (A common mistake is taking the arms too wide which destabilizes the pose.) .
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🙌Walk your feet towards your hands until you feel your hips stack over your shoulders or as close as you can get. Take an inhale and as you exhale draw your ribs together and down as if you were wearing a corset. Then taking your feet wide rise up onto the balls of your feet. Sweep your feet out towards the sides of the room as if you were trying to touch the sides of the room with your toes. Then take your legs around and up. .
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Wearing: @aloyoga #aloyoga #beagoddess #tripodheadstand #headstand #headstanddrills
*Head-Free Tripod Headstand* . . . #angelasyogatutorials  . . I’ve posted other head-free variations of Headstand for those of you who prefer to not put weight on your heads. The previous ones required more blocks, and this one only requires 2! . . 🙌Place 2 folded blankets or 2 books and place the blocks on top of it. Make sure there is space of 3 inches or so between your setup and the wall. . . 🙌Place your hands directly behind the blocks and place your shoulder on the blocks. Make sure that you place the blocks so that it is on the fleshy part of your shoulders and not the shoulder bones themselves. Also, make sure your there is space between your head and the floor. . . 🙌Squeeze your outer arms in. You want to create a 90 degree angle with your arms and your shoulders. (A common mistake is taking the arms too wide which destabilizes the pose.) . . 🙌Walk your feet towards your hands until you feel your hips stack over your shoulders or as close as you can get. Take an inhale and as you exhale draw your ribs together and down as if you were wearing a corset. Then taking your feet wide rise up onto the balls of your feet. Sweep your feet out towards the sides of the room as if you were trying to touch the sides of the room with your toes. Then take your legs around and up. . . Wearing: @aloyoga #aloyoga  #beagoddess  #tripodheadstand  #headstand  #headstanddrills 
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#SuperSymmetry ( 20/1/18 )
Day 6 #eggheadstand
My favorite shape of headstand 😁😁😁
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Hosts :
@helen_garner_yoga 
@vythathin 
@yogamonkeyliz 
@omniyogagirl .
Sponsors :
@marthaacunasportwear 
@ocean.and.tides 
@urbn.nirvana 
@my_yoga_store 
@yogamatsuk .
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#headstandvariation #tripodheadstand #fridayartasana with @fumi_soul
Seriously, what a difference a day makes. This is just one of the reasons I'm a #yodaaddict - just one. Your #body changes from day to day. Sometimes you can commit to a position and others you cant. Between trying un an unsupported #tripodheadstand for the first time yesterday (which still was amazing for the 1st time). Today I had massive improvement. I love #bodyweighttraining as it is easy, #noprops - believe me my arms, shoulders, abs, legs, back - Everything was #shakingtochange ...I had to #breathe with movement. Steady my breath and #focus A LOT in a static hold...I'm talking #musclerollcall and not just major, all those accessory muscles! I ended with a few different leg variations. This was after my #run as well. #proudyogi #headstand #inversiontherapy  #babysplits #inversionjunkie #yogaeverydamnday #yogapants #yoga #yogi #selftaughtyogi #practice #yogachallenge #instayoga #yogisofinstagram #newyogi #yogasquad #yogisofig #yogitribe #obsessed #inversioncorework
Seriously, what a difference a day makes. This is just one of the reasons I'm a #yodaaddict  - just one. Your #body  changes from day to day. Sometimes you can commit to a position and others you cant. Between trying un an unsupported #tripodheadstand  for the first time yesterday (which still was amazing for the 1st time). Today I had massive improvement. I love #bodyweighttraining  as it is easy, #noprops  - believe me my arms, shoulders, abs, legs, back - Everything was #shakingtochange  ...I had to #breathe  with movement. Steady my breath and #focus  A LOT in a static hold...I'm talking #musclerollcall  and not just major, all those accessory muscles! I ended with a few different leg variations. This was after my #run  as well. #proudyogi  #headstand  #inversiontherapy  #babysplits  #inversionjunkie  #yogaeverydamnday  #yogapants  #yoga  #yogi  #selftaughtyogi  #practice  #yogachallenge  #instayoga  #yogisofinstagram  #newyogi  #yogasquad  #yogisofig  #yogitribe  #obsessed  #inversioncorework 
#tripodheadstand #vinyasa 💖💖Inspired by @ waldenjessica
“Don’t you see what you’re finding?
This is heaven in hiding.” ▪️Halsey
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#SuperSymmetry
Hosts: 
@helen_garner_yoga 
@vythathin 
@yogamonkeyliz 
@omniyogagirl
Sponsors: 
@marthaacunasportwear 
@ocean.and.tides 
@urbn.nirvana 
@yogamatsuk 
@my_yoga_store
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#yoga #igyogafam #igyogafamily #igyogacommunity #yogi #yogini #headstand #tripodheadstand #yogagirl #yogachallenge #crisscross #balance #symmetry #core #heaveninhiding #halsey #fitfam #inversion #yogalove #yogalife #pointyourtoes #yogaeveryday #yogaeverydamnday #myyogapractice #yogapractice #yogisofinstagram #practiceandalliscoming #upsidedown #progessnotperfection
“Don’t you see what you’re finding? This is heaven in hiding.” ▪️Halsey . . . . . . #SuperSymmetry  Hosts: @helen_garner_yoga @vythathin @yogamonkeyliz @omniyogagirl Sponsors: @marthaacunasportwear @ocean.and.tides @urbn.nirvana @yogamatsuk @my_yoga_store . . #yoga  #igyogafam  #igyogafamily  #igyogacommunity  #yogi  #yogini  #headstand  #tripodheadstand  #yogagirl  #yogachallenge  #crisscross  #balance  #symmetry  #core  #heaveninhiding  #halsey  #fitfam  #inversion  #yogalove  #yogalife  #pointyourtoes  #yogaeveryday  #yogaeverydamnday  #myyogapractice  #yogapractice  #yogisofinstagram  #practiceandalliscoming  #upsidedown  #progessnotperfection 
Tried a tripod #headstand for the first time today!!! I was so happy on how I did...the wall was there, but I barely touched it with my feet at the top....balanced the whole way up!!!! Still working on that full handstand too!

#handstand #practice #tripodheadstand #practicepracticepractice #inversion #yoga #igyogafamily #yogisofinstagram
DAY 20 #ACROVINYASA Challenge

Stag

@acrovinyasa 
@yogabeyond 
@laurasykora 
@aloyoga
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upsidedown #yogaeveryday #yogacomunity #training #learnyourbody #balance #yogini #findingmyway #goodvibes #homeyoga #tripodheadstand #yogapose #vinyasa #acrovinyasa #acrofun
✨ Little by Little, a Little adds up to A Lot ✨
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Pretty proud of my split progress over the last year - the funky pattern on the leggings makes my hips look less square than they were but as I’ve said all week in my classes it’s more about how and what you feel not really the shapes your making (although the shape is exactly what this challenge is about 🤪)
So here is Day 5 for #supersymmetry 
SWIPE⬅️ for Day 6 with one of my faves an egg shaped headstand - will totes be adding that in my workshop tomorrow and then ⬅️ again for a super speedy video of my attempts and getting somewhere centre stage 🤦🏼‍♀️
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#yogawithlizzie #splits #splitsprogress #tripodheadstand #eggshaped #shadowshapes #practiceandalliscoming #practicemakesprogress #myyogajourney #yogalife #makingshapes #doyouyoga #symmetry #yogacommunity #yogadaily #yogapractice #yogagirl #fitfam #strongandsuppleyogi #strongbody #strongmind @omniyogagirl @helen_garner_yoga @vythathin @yogamonkeyliz @my_yoga_store @yogamatsuk @ocean.and.tides @marthaacunasportwear @urban_nirvana 💖
✨ Little by Little, a Little adds up to A Lot ✨ • Pretty proud of my split progress over the last year - the funky pattern on the leggings makes my hips look less square than they were but as I’ve said all week in my classes it’s more about how and what you feel not really the shapes your making (although the shape is exactly what this challenge is about 🤪) So here is Day 5 for #supersymmetry  SWIPE⬅️ for Day 6 with one of my faves an egg shaped headstand - will totes be adding that in my workshop tomorrow and then ⬅️ again for a super speedy video of my attempts and getting somewhere centre stage 🤦🏼‍♀️ • • #yogawithlizzie  #splits  #splitsprogress  #tripodheadstand  #eggshaped  #shadowshapes  #practiceandalliscoming  #practicemakesprogress  #myyogajourney  #yogalife  #makingshapes  #doyouyoga  #symmetry  #yogacommunity  #yogadaily  #yogapractice  #yogagirl  #fitfam  #strongandsuppleyogi  #strongbody  #strongmind  @omniyogagirl @helen_garner_yoga @vythathin @yogamonkeyliz @my_yoga_store @yogamatsuk @ocean.and.tides @marthaacunasportwear @urban_nirvana 💖
Weird leg shadow whilst playing about with headstands off the pole #tripodheadstand #headstandsplit #polefitness #polepractice
Saturday morning vibes🙃 coffee.yoga.#kinomcgregor  Life is blissful, more posts to comeeee #bootygains🍑 🍑 😊😊😊👏🏻👏🏻👏🏻👏🏻 btw it's so warm outsideeee👍🏽👍🏽#kinoyoga  #tripodheadstand #invertedsplits #yoga #fabletics #yogagirl #yogasplits
let’s tessellate 🧘🏻‍♀️🎵
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weekends in ventura are some of my favorites! it’s a bummer that boo has to work during the day, but it leaves me with the whole day to do whatever the eff i want, which usually translates to a lot of yoga, crystal shopping and a face mask. sure, i can do that just about any saturday in san diego, but the biggest difference is that my to do list goes out the balcony window as soon as we arrive. contrary to being at home on the weekends, where there is a lot of grocery shopping, cooking, laundry, cleaning, etc. but not here ✨
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real time headstand ‘float’ because i love it 💕
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#yoga #yogilife #upsidedown #inversionjunkie #headstand #tripodheadstand #yogainspiration #sdyogi #sandiegoyoga #venturastrong #yogaeverydamnday #selfcaresaturday #metime
let’s tessellate 🧘🏻‍♀️🎵 • weekends in ventura are some of my favorites! it’s a bummer that boo has to work during the day, but it leaves me with the whole day to do whatever the eff i want, which usually translates to a lot of yoga, crystal shopping and a face mask. sure, i can do that just about any saturday in san diego, but the biggest difference is that my to do list goes out the balcony window as soon as we arrive. contrary to being at home on the weekends, where there is a lot of grocery shopping, cooking, laundry, cleaning, etc. but not here ✨ • real time headstand ‘float’ because i love it 💕 • #yoga  #yogilife  #upsidedown  #inversionjunkie  #headstand  #tripodheadstand  #yogainspiration  #sdyogi  #sandiegoyoga  #venturastrong  #yogaeverydamnday  #selfcaresaturday  #metime 
🚤 Follow @autumncocozy
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"I am at two with nature..."
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🚤 Follow @autumncocozy 🌠********************🌏 "I am at two with nature..." 🚎********************🚔
This was my practice today on the attempt to get into #parsvakukkutasana for day 1️⃣7️⃣ of #AYearOfYoga2018 with @cyogalab and @livesankalpa
I should have tried to come down from #tripodheadstand although my expectations to lift the head are very low but I'll give it a try later.
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💟💫💟💫💟💫💟💫💟💫💟💫💟💫💟💫💟💫💟💫💟💫
#yogajourney#myyogalife#selftaughtyogi#yogainspiration#inspiredyogis#yogavibes#practiceyogachangesyourworld#yogalover#yogafit#yogachallenge#yogaeverydamnday#stretch#balance#flexibility#flexibilitygoals#strength#fitness#fitnessmotivation#igyoga#instayoga#homepractice#lotuspose#padmasana
This was my practice today on the attempt to get into #parsvakukkutasana  for day 1️⃣7️⃣ of #AYearOfYoga2018  with @cyogalab and @livesankalpa I should have tried to come down from #tripodheadstand  although my expectations to lift the head are very low but I'll give it a try later. . . . . . . . . . . . . . . 💟💫💟💫💟💫💟💫💟💫💟💫💟💫💟💫💟💫💟💫💟💫 #yogajourney #myyogalife #selftaughtyogi #yogainspiration #inspiredyogis #yogavibes #practiceyogachangesyourworld #yogalover #yogafit #yogachallenge #yogaeverydamnday #stretch #balance #flexibility #flexibilitygoals #strength #fitness #fitnessmotivation #igyoga #instayoga #homepractice #lotuspose #padmasana 
Pose: Egg Shaped Headstand

Day:  6️⃣ of #supersymmetry 
Hosts
@yogamonkeyliz 
@vythathin 
@helen_garner_yoga 
@omniyogagirl
Pose: Egg Shaped Headstand Day: 6️⃣ of #supersymmetry  Hosts @yogamonkeyliz @vythathin @helen_garner_yoga @omniyogagirl
Hooray! Hooray!! Today’s the day, besties on her way!!! Head over heals @laceymcgusty will be here this weekend! 😃
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This was a fun challenge doing #tripodheadstand on a Hill 🤣 #yoga #yogafun #excited
Hooray! Hooray!! Today’s the day, besties on her way!!! Head over heals @laceymcgusty will be here this weekend! 😃 ... ... This was a fun challenge doing #tripodheadstand  on a Hill 🤣 #yoga  #yogafun  #excited 
Happy Saturday! What do you have planned for the day? I’m headed to a two-hour Budokon-inspired workshop taught by my friend @iamholistic at @grottoclimbing and then sushi dinner with my mom followed by going to see the Paul Taylor Dance Company! Gonna be a good weekend ♥️
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Wearing all @aloyoga #aloyoga #beagoddess
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#sirsasana #headstand #lotus #padmasana #invertedlotus #lotusheadstand #tripodheadstand #sandiego #sandiegoyoga #getupsidedown #yogaeverydamnday #yogisofinstagram
Happy Saturday! What do you have planned for the day? I’m headed to a two-hour Budokon-inspired workshop taught by my friend @iamholistic at @grottoclimbing and then sushi dinner with my mom followed by going to see the Paul Taylor Dance Company! Gonna be a good weekend ♥️ . Wearing all @aloyoga #aloyoga  #beagoddess  . . . . . . . . . #sirsasana  #headstand  #lotus  #padmasana  #invertedlotus  #lotusheadstand  #tripodheadstand  #sandiego  #sandiegoyoga  #getupsidedown  #yogaeverydamnday  #yogisofinstagram 
Hangin' out at #tbjwinterfest with one of our favs...#AceJr...#namaslay ✌️
I’ve been in my head so much this week!
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💪🏾base: @mountain_joshman_nelson.
✨inspo: @jillacroyoga @balancingjew
I’ve been in my head so much this week! . 💪🏾base: @mountain_joshman_nelson. ✨inspo: @jillacroyoga @balancingjew
Welcome to the last day of #yogaforallsenses! 
I was dreaming of this challenge for a long time and am overwhelmed and truly happy how many of you joined us to make this colorful journey a very special one! 
THANK YOU!
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The crown chakra, aka sahasrara , which means the thousand-petaled lotus in Sanskrit, is where the masculine and feminine forces, Shiva and Shakti, are said to unite and imbue the meditator with tremendous clarity and awakening.
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It is located at the top of the head or just above the crown of the head, beyond the physical body itself. It sits like a crown, radiating upwards, hence its name.
It is primarily associated to the pituitary gland, and secondarily to the pineal and the hypothalamus. The hypothalamus and pituitary gland work in pair to regulate the endocrine system.  Because of its location, the crown chakra is closely associated with the brain and the whole nervous system.
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Note that energetically, the seventh chakra has a connection with the first chakra, as they both are at the extremities of the chakra system.
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Associated with spiritualism and enlightenment, it links individual consciousness with universal consciousness. It is represented by the colors violet and white. It governs your intuition, connection to the spiritual, and links you to the universal life force energy. When the crown chakra is balanced, you are thoughtful, open-minded, and feel at ease and in harmony with the world around you.
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Now set your intention for this practice. the themes here are vastness; limitlessness; unity; seeing yourself in all beings to cultivate compassion; accepting your place and your part in the universe; awakening of consciousness; opening to spiritual realizations.
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Although meditation is widely considered the best yoga practice for opening and balancing the crown chakra, there are several asanas that help boost healing of the seventh chakra.
Best poses to activate it are all headstands  Supported Headstand Salamba Sirsasana or variations like tripod headstand, full 
Lotus Padmasana and savasana corpse pose
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Sponsors:
@lotuscrafts_meditation 
@yoga.kalender.2018 
@aromadreamjewelry 
@kissatea 
@handmade_by_cut 
@shivamalas
Welcome to the last day of #yogaforallsenses ! I was dreaming of this challenge for a long time and am overwhelmed and truly happy how many of you joined us to make this colorful journey a very special one! THANK YOU! 💟
The crown chakra, aka sahasrara , which means the thousand-petaled lotus in Sanskrit, is where the masculine and feminine forces, Shiva and Shakti, are said to unite and imbue the meditator with tremendous clarity and awakening. 💟 It is located at the top of the head or just above the crown of the head, beyond the physical body itself. It sits like a crown, radiating upwards, hence its name. It is primarily associated to the pituitary gland, and secondarily to the pineal and the hypothalamus. The hypothalamus and pituitary gland work in pair to regulate the endocrine system.  Because of its location, the crown chakra is closely associated with the brain and the whole nervous system. 💟 Note that energetically, the seventh chakra has a connection with the first chakra, as they both are at the extremities of the chakra system. 💟 Associated with spiritualism and enlightenment, it links individual consciousness with universal consciousness. It is represented by the colors violet and white. It governs your intuition, connection to the spiritual, and links you to the universal life force energy. When the crown chakra is balanced, you are thoughtful, open-minded, and feel at ease and in harmony with the world around you. 💟 Now set your intention for this practice. the themes here are vastness; limitlessness; unity; seeing yourself in all beings to cultivate compassion; accepting your place and your part in the universe; awakening of consciousness; opening to spiritual realizations. 💟 Although meditation is widely considered the best yoga practice for opening and balancing the crown chakra, there are several asanas that help boost healing of the seventh chakra. Best poses to activate it are all headstands Supported Headstand Salamba Sirsasana or variations like tripod headstand, full Lotus Padmasana and savasana corpse pose 💟 Sponsors: @lotuscrafts_meditation @yoga.kalender.2018 @aromadreamjewelry @kissatea @handmade_by_cut @shivamalas
#upsidedown #tripodheadstand #headstandpractice Just a litle bit everyday. My mini just had to hit my butt 😂🙈 #bevegelsesglede #oppned #klarnerhodet
Day 19 of #ywatrue - Thought - and my practice felt super restless, so much chatter. 
Wide-angle forward folds are defo not in my comfort zone and interesting to see how different they are from a year ago ( Swipe ➡️) but it’s ok; where I’ve seen improvement in some areas, it’s ok where there’s not in others 🙂 
#yoga #zenden #yogaeverydamnday #progresspic #forwardfold #evolve #tripodheadstand
Day 19 of #ywatrue  - Thought - and my practice felt super restless, so much chatter. Wide-angle forward folds are defo not in my comfort zone and interesting to see how different they are from a year ago ( Swipe ➡️) but it’s ok; where I’ve seen improvement in some areas, it’s ok where there’s not in others 🙂 #yoga  #zenden  #yogaeverydamnday  #progresspic  #forwardfold  #evolve  #tripodheadstand 
Woo finally got that full #padmasana with no hands! I got a little ambitious and attempted it in #tripodheadstand (even though I strongly prefer regular #sirsasana) because I thought I might be able to lift off my head into #urdhvakukkutasana...haha nope. Also this is my tiny Airbnb room that I love.
Woo finally got that full #padmasana  with no hands! I got a little ambitious and attempted it in #tripodheadstand  (even though I strongly prefer regular #sirsasana ) because I thought I might be able to lift off my head into #urdhvakukkutasana ...haha nope. Also this is my tiny Airbnb room that I love.
Day 6 of #SuperSymmetry and today we have a #tripodegg headstand 😅😅! Oh holy god I can’t tell you how long I spent trying to make this symmetrical 🤣🤣! The struggles of trying to place my phone in a way that my background looked symmetrical was real and also yikes I don’t know how many times I had to try again because my arms weren’t right in front of my head 😂. They probably aren’t 💯% perfect here either but I sure tried 😂! I am definitely in the middle of my mat anyway because I followed the line down the middle 😅😅. Hosts: 
@helen_garner_yoga 
@vythathin 
@yogamonkeyliz 
@omniyogagirl

Sponsors: 
@marthaacunasportwear 
@ocean.and.tides 
@urbn.nirvana 
@yogamatsuk 
@my_yoga_store
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For those of you who like to plan ahead, here are our poses:
Day 1: Wide-legged forward fold (any)
Day 2: Toestand
Day 3: Camel Pose
Day 4: Shoulderstand
Day 5: Splits
Day 6: Egg shaped headstand
Day 7: Yogi's Choice
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#yoga #yogaeveryday #yogaeverydamnday #yogafam #yoga #yogisofinstagram #yogagirl #asana #yogapractice #yogapractice #yogapants #practicenotperfection #yogini #igyoga #fitfam #strongwomen #stretch #fitness #fitfam #flexibility #yogacommunity #yogadaily #yogafitness #yogaaddict #yogalife #yogalover #headstand #tripodheadstand #sirasana #tripodeggheadstand #eggshaped
Day 6 of #SuperSymmetry  and today we have a #tripodegg  headstand 😅😅! Oh holy god I can’t tell you how long I spent trying to make this symmetrical 🤣🤣! The struggles of trying to place my phone in a way that my background looked symmetrical was real and also yikes I don’t know how many times I had to try again because my arms weren’t right in front of my head 😂. They probably aren’t 💯% perfect here either but I sure tried 😂! I am definitely in the middle of my mat anyway because I followed the line down the middle 😅😅. Hosts: @helen_garner_yoga @vythathin @yogamonkeyliz @omniyogagirl Sponsors: @marthaacunasportwear @ocean.and.tides @urbn.nirvana @yogamatsuk @my_yoga_store - For those of you who like to plan ahead, here are our poses: Day 1: Wide-legged forward fold (any) Day 2: Toestand Day 3: Camel Pose Day 4: Shoulderstand Day 5: Splits Day 6: Egg shaped headstand Day 7: Yogi's Choice . . #yoga  #yogaeveryday  #yogaeverydamnday  #yogafam  #yoga  #yogisofinstagram  #yogagirl  #asana  #yogapractice  #yogapractice  #yogapants  #practicenotperfection  #yogini  #igyoga  #fitfam  #strongwomen  #stretch  #fitness  #fitfam  #flexibility  #yogacommunity  #yogadaily  #yogafitness  #yogaaddict  #yogalife  #yogalover  #headstand  #tripodheadstand  #sirasana  #tripodeggheadstand  #eggshaped 
#DAY 6️⃣ of #supersymmetry #yogachallenge and this egg shaped #tripodheadstand feels ..... amazingly cosy 😌 .
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#headstand #sirsasana #inversion #yoga #practice #yogaeveryday #instayoga #igyoga #yogi #yogini #yogalove #yogainspiration #yogalife 🕉💟☮️
Working on getting more comfortable in my tripod headstand. Inversion poses have always been my favorite and I am really trying to work on these. 
I love head stands because they are  really fun (like you have to laugh at yourself), they are great for core and arm strength...BUT the best is they make you feel awakened and alive!!!
Perfect way to start off the weekend!
Happy Saturday✌✌✌
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#saturdayvibes #tripodheadstand
#workingatit #strongereveryday  #practicepracticepractice #yogaeverydamnday #2018goals #mindandbody #fitandforty
Working on getting more comfortable in my tripod headstand. Inversion poses have always been my favorite and I am really trying to work on these. I love head stands because they are really fun (like you have to laugh at yourself), they are great for core and arm strength...BUT the best is they make you feel awakened and alive!!! Perfect way to start off the weekend! Happy Saturday✌✌✌ . . . #saturdayvibes  #tripodheadstand  #workingatit  #strongereveryday  #practicepracticepractice  #yogaeverydamnday  #2018goals  #mindandbody  #fitandforty 
It's not perfect but not bad for my first attempt 😎

#tripodheadstand #firstgo #gettingthere #yoga #girl #start
SO proud of these guys 🤸‍♀️ You were all incredible this morning 👍 
Strength and Conditioning followed by Pilates 💪 
I LOVE starting my weekends spending time with you all ❤ 
Wishing Everyone a Wonderful Weekend 💫 
With Lots and Lots of Love 
from me 
XxXxx 
#Pilates #yogateacher #Pilatesteacher #yoga #inversion #inversiontraining #bemoore #bemoorebalanced #Balanced #strong #core #headstand #tripodheadstand #feetup
Sunrise Yoga di lobby Bogor Trade Mall (BTM) setiap hari Sabtu jam7 Pagi @bogoryogacommunity #yoga #yogaeverydamnday #komunitasyogabogor #tripodheadstand #inversions #upsidedown #namaste #yogabogor #infobogor #bogor
Day 6~
#SuperSymmetry 
#tripodheadstand #eggshapedheadstand
⭐️
Hosts:
@helen_garner_yoga
@vythathin 
@yogamonkeyliz
@omniyogagirl
🍀
Sponsors:
@marthaacunasportswear
@ocean.and.tides
@urbn.nirvana
@yogamatsuk
@my_yoga_store
🐰
#keeppracticing 
#yoga #yogaeverydamnday #yogachallenge #igyogachallenge #yogalove #instayoga #yogafun #yogisofinstagram #igyoga #nochallengenochange #keepcalmandyoga #yogapractice
Sometimes we lose sight of everything we already have and start focusing on what we don’t have. It’s time to shift our perspectives and find gratefulness 📷 @cgunawan44 
#tripodheadstand #yogaeverydamnday #yogadaily #yogapractice #yogalife #yogafit #yogagirl #yogagram #igyoga #beachyoga #beach #uluwatu #bali