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#truestretch medias

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Tight back and hammies??? We have the perfect solution....the ‘True Stretch Cage’ in conjunction with Whole Body Vibration #powerplate . We are able to enhance our results this way.  #flexibility #stretch #wellness #health #relief #toolsofthetrade #cafs #grayinstitute #trx #truestretch #results #melbourne
We decided to rearrange the studio again today to change things up. The space is looking great and ready for our tribe💪💪💪 #space #strength #light #bright #change #tribe #new #powerplate #truestretch #matrix #revive #pt #coach
The family that mobilizes together stays together #doyousft #gymnazo #lululemonambassador #truestretch
Everything about this True Stretch makes me want to have sex and stretch... all day long 😈 #fitness #gym #stretching #truestretch #true #letsgetphysical #sexandgym #planetfitness
I got all excited seeing this as the Cal Poly Pomona gym this morning. Doing 30 minutes of stretching on this after my workout gave me the best feeling I've had in months. #stretchingisimportant #over40 #nowaiting #truestretch
Super excited to have the "Cage" (True Stretch Station) as a new addition to the clinic this week!! Thank you to @crossfitotm for providing the muscle to bring it in!! It is already getting some great use! #uesmpt #physicaltherapy #sportsmedicine #stretchstation #truestretch #thecage #stretch #stretchitout #crossfitotm #bestneighbors #sograteful
"Jag ger dig kanske inte vad du vill ha eller förväntar dig, jag ger dig vad du behöver." Så beskrev Mathias anledningen till att vi spenderade mycket tid i #truestretch och inte lika mycket på träning igår. Det är en väldigt viktig poäng i många sorters träning. Så även i min roll som golftränare. Vad du behöver och vad du vill göra som spelare är ofta två väldigt skilda saker. Tänk på det nästa gång du tränar. #mxpgolf #golfway #golfcoach
"Jag ger dig kanske inte vad du vill ha eller förväntar dig, jag ger dig vad du behöver." Så beskrev Mathias anledningen till att vi spenderade mycket tid i #truestretch  och inte lika mycket på träning igår. Det är en väldigt viktig poäng i många sorters träning. Så även i min roll som golftränare. Vad du behöver och vad du vill göra som spelare är ofta två väldigt skilda saker. Tänk på det nästa gång du tränar. #mxpgolf  #golfway  #golfcoach 
Stretch Cage is one of the unique equipment we have. Need a passive stretch but searching for partner? No need to worry because @fitformanceindia we have got this special buddy of yours. #fitformance #truestretch #self #stretch #selfie #amazing #equipment #unique #FitFormance #india #exercise #fitness #workout #cooldown #relax
Being blessed with Father on the day when we start training and of a wonderful well wisher. 
#trainingdiaries #morning #stretch #truestretch #woodway #FitFormance #exercise #performance #training #fitness #india #ahmedabad #workout #iron #flexibility #cardio
Great work by this guy!!! All our favourite tools got some serious work in this session 😜😜😜 #trx #powerplate #truestretch #vipr #triggerpoint #hyperwear #fitnessmotivation #healthylifestyle #strength #summergoals
#swipe left #RaBiaSeddique 👑🇵🇷🏋🏻‍♀️ @fitradio #truestretch  #gym #fitradio #pullupjourney
När du är så rörlig att du får beröm med både skratt och tumme upp 👍 #mxpgolf #svensktgolfforum #golfway #golfcoach #golffitness #truestretch #mytpi
That PT life: stretching in "the cage." Still working on a lot of hamstring and glute stretching and strengthening at PT, as well as balance exercises. We did a little running analysis today which I'm planning to blog about very soon - I learned a lot about form (also watching yourself run on a treadmill in slo mo video is weird, hilarious, and so incredibly informative!) and might have found the culprit of this pesky right knee discomfort. Stay tuned! 😉
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#injuredrunner #bursitissucks #physicaltherapy #keepittight #hamstringstretch #stretching #procompressionambassador #procompression  #momentumambassador #oisellevolee #runnergirl #runninglife #runhappy #runner #truestretch #womensrunningcommunity #womenrunning #fitfam #myrunningjourney #iamarunner #instarunners #runnerlife #halfmarathontraining #inspiringwomenrunners #runnersofIG
That PT life: stretching in "the cage." Still working on a lot of hamstring and glute stretching and strengthening at PT, as well as balance exercises. We did a little running analysis today which I'm planning to blog about very soon - I learned a lot about form (also watching yourself run on a treadmill in slo mo video is weird, hilarious, and so incredibly informative!) and might have found the culprit of this pesky right knee discomfort. Stay tuned! 😉 - - - #injuredrunner  #bursitissucks  #physicaltherapy  #keepittight  #hamstringstretch  #stretching  #procompressionambassador  #procompression  #momentumambassador  #oisellevolee  #runnergirl  #runninglife  #runhappy  #runner  #truestretch  #womensrunningcommunity  #womenrunning  #fitfam  #myrunningjourney  #iamarunner  #instarunners  #runnerlife  #halfmarathontraining  #inspiringwomenrunners  #runnersofIG 
H-Field Sports Performance CenterとConditioning Center HOUSEのコラボ!ちなみにユニフォームもadidasでコラボ!
現在仙台で活躍中の兼平トレーナーが、ミニ国体帯同に向かう前にHOUSEに寄ってくれました。
コンディショニング施設として東北の先駆者である彼との話は非常に参考になりました。
今度はこちらが仙台へ行きますね!今日は忙しいところありがとうございました!

#自分のカラダは動かして守る 
#ConditioningCenterHOUSE 
#hfieldsportsperformancecenter 
#functionaltraining 
#exerciseismedicine 
#オガールセンター 
#powerplate 
#truestretch 
#keiserfunctionaltrainer 
#adidas
H-Field Sports Performance CenterとConditioning Center HOUSEのコラボ!ちなみにユニフォームもadidasでコラボ! 現在仙台で活躍中の兼平トレーナーが、ミニ国体帯同に向かう前にHOUSEに寄ってくれました。 コンディショニング施設として東北の先駆者である彼との話は非常に参考になりました。 今度はこちらが仙台へ行きますね!今日は忙しいところありがとうございました! #自分のカラダは動かして守る  #ConditioningCenterHOUSE  #hfieldsportsperformancecenter  #functionaltraining  #exerciseismedicine  #オガールセンター  #powerplate  #truestretch  #keiserfunctionaltrainer  #adidas 
M O V E M E N T. -The body is addicted to movement ...so never stop moving 👣

#alingsåsidrottsklinik #alingsås #movement #thebody #truestretch
Stretching the Anterior Chain...... ohhhhh so good, especially given that a lot of us have desk jobs.  We move in 3d, and moving in various planes in the True Stretch cage, enables usto manipulate different joint articulations to help maximise tissue hydration #smiles #truestretch #happy #powerplate #revive #elsternwick #rehabilitation #anteriorchain #corecontrol #3dmaps #grayinstitute
DELIVERY & INSTALLATION FOR EXHIBIT ON SUPERIOR APARTMENTS IN CHICAGO!!Transmotion proudly delivered and Installed various of fitness equipment for an apartment gym, Exhibit on Superior, in Chicago! 
#exhibitonsuperior #transmotion #delivery #assembly #installation #relocation #chicago #chicagoland #washington #california #gym #fitness #fitfam #exercise #fitnessequipment #nexersys #cybex #treadmill #workout #truestretch #truefitness
3 sets of 10 reps hanging upside down abs crunches and mid air backbend splits for active recovery at the end of each set. #abs #abscrunch #inversion #split #yogagirl #strongandbendy #gym #gymlife #flexible  #calisthenics #stretch #strength #strong #fitness #workout #fitgirl #fitfam #instafit #instafitness #truestretch #absworkout #corestrength #hanging #upsidedown #yogini #abs #sixpack
The True stretch cage is truly fantastic for  manipulating articulations for the best tissue hydration involving the whole structure. #truestretch #revive #melbourne #wellbeing #bespoke
Pectoral Stretch - Use a doorway or True Stretch machine for this stretch.  Hold it for 30 - 45 seconds.  Tight pecs will create poor posture in time, as well as wreak havoc on your shoulders and neck. #truestretch #pecstretch
Pectoral Stretch - Use a doorway or True Stretch machine for this stretch. Hold it for 30 - 45 seconds. Tight pecs will create poor posture in time, as well as wreak havoc on your shoulders and neck. #truestretch  #pecstretch 
Did over 2 miles on the elliptical, then abs, then stretching. Had me a nice little time in the gym. #dontforgettostretch #truestretch #planetfitness
Stretching is important.. This true stretch cage helps me target all the muscle groups im working that day #truestretch #stretching #gym #fitnessmotivation #fit #lifestylechanges #stretch
No, it's not the set of Chicago on Broadway.  It's an utkatasana variation via the True Stretch.  I just spent the past three days studying functional biomechanics with Gary Gray (invented the True Stretch!) and David Tiberio at the Gray Institute.
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Speaking of grey areas...in my early 30's, I looked at the world in black and white. I liked clean cut answers. I liked my religion fundamental. I liked my yoga aligned the way it was done thousands of years ago. 
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The truth is, there are no clean cut answers because each human body is a snowflake. That's what I'm learning here. There is a reason why my left foot is forward rotating my pelvis to the right. And, why my left arm is positioned to hold the bar in the sagittal plane while my right arm is freed to reach up in the frontal plane.
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My one-on-one private yoga session is wildly different from my group class.  I align to your specific body based on your athletic needs. And, I have the license to practice massage therapy. Finish Line Physical Therapy has given me all the tools I need to ensure you feel your best. Feeling grateful to @flptmichael and @bfessette for encouraging me to take this step!  I have a couple openings on Tuesday--PM me to book your session! 
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#grayinstitute #grayinstituteoffunctionalscience #giftfellow #gift #yoga #functionalyoga #biomechanics #truestretch #fiercepose #chairpose #chairposevariation #utkatasana #typetwocoupling #fafs 
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📸: @danellisfafs
No, it's not the set of Chicago on Broadway. It's an utkatasana variation via the True Stretch. I just spent the past three days studying functional biomechanics with Gary Gray (invented the True Stretch!) and David Tiberio at the Gray Institute. ## Speaking of grey areas...in my early 30's, I looked at the world in black and white. I liked clean cut answers. I liked my religion fundamental. I liked my yoga aligned the way it was done thousands of years ago. ## The truth is, there are no clean cut answers because each human body is a snowflake. That's what I'm learning here. There is a reason why my left foot is forward rotating my pelvis to the right. And, why my left arm is positioned to hold the bar in the sagittal plane while my right arm is freed to reach up in the frontal plane. ## My one-on-one private yoga session is wildly different from my group class. I align to your specific body based on your athletic needs. And, I have the license to practice massage therapy. Finish Line Physical Therapy has given me all the tools I need to ensure you feel your best. Feeling grateful to @flptmichael and @bfessette for encouraging me to take this step! I have a couple openings on Tuesday--PM me to book your session! ## #grayinstitute  #grayinstituteoffunctionalscience  #giftfellow  #gift  #yoga  #functionalyoga  #biomechanics  #truestretch  #fiercepose  #chairpose  #chairposevariation  #utkatasana  #typetwocoupling  #fafs  ## 📸: @danellisfafs
Stretch the lines of the body. Go check out Anatomy Trains by Thomas Myers.
Stretch the lines of the body. Go check out Anatomy Trains by Thomas Myers.
626 Fitness! The place where function meets fun! Call or email for an appointment to learn why we are a different studio and how it will benefit you! 
626-765- 6264 info@626fitness.com 
#fitness #personaltrainer #personaltraining #massage #body #softtissuetherapy #3dmovement #nojudgements #athelete #health #fitnessforall #fun #functionaltraining #3actslide #coretex #truestretch #procedos #ViPR #boxing #waterrower #grayinstitute #GIFT @3actslide
Stretching my legs with the stretching cage at the gym. This is without a warm up when I walked in, getting more flexible every day!
#legs #legday #gym #truestretch #stretching #martialarts #yoga #taichiexplorer #taichi
626 Fitness! The place where function meets fun! Call or email for an appointment to learn why we are a different studio and how it will benefit you! 
626-765- 6264 info@626fitness.com 
#fitness #personaltrainer #personaltraining #massage #body #softtissuetherapy #3dmovement #nojudgements #athelete #health #fitnessforall #fun #functionaltraining #3actslide #coretex #truestretch #procedos #ViPR #boxing #waterrower #grayinstitute #GIFT @3actslide
Y'all. This thing is amazing. I have not used it before until now! Stretching feels amazing! I try to do it before I teach a class. I always warm up in class but getting a pre-stretch is always helpful. #stretch #truestretch #fitness #gymtime #humpday
Y'all. This thing is amazing. I have not used it before until now! Stretching feels amazing! I try to do it before I teach a class. I always warm up in class but getting a pre-stretch is always helpful. #stretch  #truestretch  #fitness  #gymtime  #humpday 
Check out @danellisfafs and his True Stretch 3-D series! #grayinstitute #danellisfafs #fitness #3DMovements #activestretch #truefunction #TrueStretch
A recap of the #TrueStretch Series for your hips. These can all be done also on stairs with railings, chairs in a doorway, or wherever you can find stability. Great things to do before getting out and #3DMoving. #move3dfitness #fafs #giftfellows #giftfellow #fellowofappliedfunctionalscience #grayinstitute #golf #golffitness #golftraining
The last of the #TrueStretch series is the outward facing anterior/opposite side posterior hip. A great stretch that really requires you to have points of stability to maximize lengthening during the pelvis and arm drivers. Try it in a stairwell if you don't have a true stretch.  Also, that last position feels fantastic, a true full body stretch. #move3dfitness #giftfellow #giftfellows #fafs #fellowofappliedfunctionalscience #golf #golffitness #golftraining #grayinstitute
#TrueStretch series part 3-  lateral hip of the back leg. I see a lot of people who are limited in this area in terms of range. My legs are positioned in a crossover stance, with the focus on the back leg. Keeping that back foot firmly planted in the ground, you can begin your 3D pelvis drivers and arm positions. This will allow your walking to be much more efficient and fluid. #move3dfitness #fellowofappliedfunctionalscience #fafs #golf #golffitness #golftraining #grayinstitute
Part 2 of the #TrueStretch series this week, moving onto lateral and opposite medial hip. Same strategy as yesterday's video, with the 3D pelvis drivers and arm positions. You just change your positioning to face the side. Great for your overall movements, and something you may not be doing enough of. #move3dfitness #grayinstitute #giftfellow #giftfellows #fafs #fellowofappliedfunctionalscience #golf #golffitness #golftraining
#MostabilityMonday Part 1 in the #TrueStretch series this week. This is an example of how to mobilize the body in a functional position using the true stretch, focusing on the left anterior hip and right posterior hip. I start by showing how to add movement using the different pelvis drivers, then preposition the arms while doing a basic pelvis driver. You can do this on stairs- I did for years before the true stretch! #move3dfitness #grayinstitute #giftfellow #giftfellows #fafs #golf #golffitness #golftraining
#MostabilityMonday  Part 1 in the #TrueStretch  series this week. This is an example of how to mobilize the body in a functional position using the true stretch, focusing on the left anterior hip and right posterior hip. I start by showing how to add movement using the different pelvis drivers, then preposition the arms while doing a basic pelvis driver. You can do this on stairs- I did for years before the true stretch! #move3dfitness  #grayinstitute  #giftfellow  #giftfellows  #fafs  #golf  #golffitness  #golftraining 
Fredagsfysmys med @mathiashednoff, inleder självklart i truestretchburen och passar att njuta av lyxen att slippa mecka med en bänk och Smithmachine etc💪🏿😁 #hälsa #mjukvävnad #stretch #stressdisipation #fascia #softtissue #glidingmechanism #truestretch #workout #pt #personaltrainer
One of @function_factory favorites. The True Stretch Cage. Using the body's natural upright position and 4-point contact for proper body alignment in order to improve mobility. It's always a good day for a stretch!
One of @function_factory favorites. The True Stretch Cage. Using the body's natural upright position and 4-point contact for proper body alignment in order to improve mobility. It's always a good day for a stretch!
Stretch Tuesday's!  TrueStretch cage is a very versatile piece of equipment to use for stretching.  Quads to chest, you can use this for the entire body.  Do you set aside time to stretch?

#TrueStretch #StretchTuesdays #StretchYourself #Stretch #808Fitness .com #808FitnessHNL #PersonalTrainer #HawaiiPersonalTrainer #EarlSolidum
Клетка для растяжки TrueStretch и тренажеры Technogym Flexability - это идеальный выбод для людей,стремящихся развить функциональную гибкость, мобильность и легкость движений, а так же предупредить развитие различных отклонений, связанных с осанкой. Чтобы наиболее эффективно использовать эти тренажеры,специалист ОБЯЗАН ☝ знать анатомию, функциональную анатомию и кинезиологию.Что?Где?Как?Почему?Почему именно здесь растягиваем?Как долго тянем?Как сильно тянем?Почему именно в этом положении? На все эти и многие другие вопросы Вам помогут ответить ТРЕНЕРА Х-фита - душа👻😄 и сердце❤ нашего замечательного клуба. Не стесняйтесь их спрашивать обо всех тонкостях😊
Клетка TrueStretch и тренажеры Technogym Flexability - только в Х-фите и только у нас✌😎
#xfit #xfitmurmansk #xfitвмурманске  #командаxfit #technogym #stretching #truestretch #персональныетренировки #personaltraining #клиенты
Клетка для растяжки TrueStretch и тренажеры Technogym Flexability - это идеальный выбод для людей,стремящихся развить функциональную гибкость, мобильность и легкость движений, а так же предупредить развитие различных отклонений, связанных с осанкой. Чтобы наиболее эффективно использовать эти тренажеры,специалист ОБЯЗАН ☝ знать анатомию, функциональную анатомию и кинезиологию.Что?Где?Как?Почему?Почему именно здесь растягиваем?Как долго тянем?Как сильно тянем?Почему именно в этом положении? На все эти и многие другие вопросы Вам помогут ответить ТРЕНЕРА Х-фита - душа👻😄 и сердце❤ нашего замечательного клуба. Не стесняйтесь их спрашивать обо всех тонкостях😊 Клетка TrueStretch и тренажеры Technogym Flexability - только в Х-фите и только у нас✌😎 #xfit  #xfitmurmansk  #xfitвмурманске  #командаxfit  #technogym  #stretching  #truestretch  #персональныетренировки  #personaltraining  #клиенты 
#stretching at @planetfitness with the #truestretch! Always livin that #fitlife #naperville #gym
Trying to warmup like 🙋🏼 #truestretch or #babygym #poatatopotato 🤷🏼‍♀️ oh, and someone knows what #no means, and she's not afraid to use it 💁🏼 #warmupdrill #standard #samesame #minusthechips
Two Fellows of Applied Functional Science - Two True Stretches! Come over and actively stretch in all 3 Planes of Motion! #truestretch #fitness #626fitness #pasadena #3dmovement #grayinstitute #JulieVanarelli #JuliaMorichelli #powerplate #bapsboard #stretch #flexability #mobility
I still love this room I design many years ago! The turf and the branded racks are amazing! #train4yourbest #lifetimefitness #hammerstrength #udmercy #titanathletics #kiesertraining #truestretch #titanstrength
Friday Fun with Ellie who loves to challenge and blend strength, flexibility and endurance.#trx
Friday Fun with Ellie who loves to challenge and blend strength, flexibility and endurance.#trx 
It's not my pleasure...not yet...but i try to stretch as much than i can between sets and at the end of a workout #truestretch #stretching #flexibility #mobility #workout #gym #muscle #force #explosivity #anabolism #speed #recovery #recoveringtime #cmg #sport #paris #cmgsportsclub
Last day with these special seniors, smart women, and versatile yogis. Thank you for co-creating this class!
Last day with these special seniors, smart women, and versatile yogis. Thank you for co-creating this class!
#FunctionalFriday A time lapse showing my daily movement prep utilizing the #TrueStretch and #TriStretch cradle. You can see I use a 3D matrix system (inspired by the #grayinstitute) in order to cover all 6 directions of all 3 planes of motion (forward/backward, right side/left side, twist right twist left) to improve my range and control of motion in all of the critical joints in function: feet/ankles, knees, hip complex, low back/upper back/neck vertebrae, and shoulder complex. Utilizing a matrix, I pick a movement, exercise, or a position, and perform another action or driver in all 6 directions, as you can see with the various positions on the foot platform and stretch cage. With this, I cover as many motions and positions as possible in order wake up all of the internal sensors that control motion in my body, called proprioceptors, to better prepare them for any force and load I may encounter while I train. I'll be showing and breaking down more of the specific exercises/movements you see in the video in the coming days and weeks. #training#chicagofitness #fitness #golf #golffitness #TPI #tpitraining #myTPI #YOJAY #glistener #golftraining #functionaltraining @perform_better #movement #keepmoving #stretching #mobility #move3dfitness
#FunctionalFriday  A time lapse showing my daily movement prep utilizing the #TrueStretch  and #TriStretch  cradle. You can see I use a 3D matrix system (inspired by the #grayinstitute ) in order to cover all 6 directions of all 3 planes of motion (forward/backward, right side/left side, twist right twist left) to improve my range and control of motion in all of the critical joints in function: feet/ankles, knees, hip complex, low back/upper back/neck vertebrae, and shoulder complex. Utilizing a matrix, I pick a movement, exercise, or a position, and perform another action or driver in all 6 directions, as you can see with the various positions on the foot platform and stretch cage. With this, I cover as many motions and positions as possible in order wake up all of the internal sensors that control motion in my body, called proprioceptors, to better prepare them for any force and load I may encounter while I train. I'll be showing and breaking down more of the specific exercises/movements you see in the video in the coming days and weeks. #training #chicagofitness  #fitness  #golf  #golffitness  #TPI  #tpitraining  #myTPI  #YOJAY  #glistener  #golftraining  #functionaltraining  @perform_better #movement  #keepmoving  #stretching  #mobility  #move3dfitness 
Always fighting stiff and tight muscles 😖 #truestretch #mobility #suppleleopards
Resort gym with a #truestretch!!! Don't mind if I do! #mobility #movementprep #vacay
Min kund som var böjd som en märla första gången vi sågs. Nu efter lite envishet är han upprätt och fokus på axlar/skulderblad/bröstrygg börjar.  #truestretch #beinmotionstayinmotion #smärtfri #esinmotion #ryggont #rehab
#smize I been feeling tight lately so I had to stretch for an hour and a half... if only I could do this without a #truestretch hahah #tilt #tilttuesday but on a Monday. #stretch #flex #flexible #motivation #mondaymotivation #ballethands
Today was not Good Friday... it was a Great Friday.  Lots going on at the studio this morning.  Feeding our bodies with loads of variable movement to enhance our lives.  Great Friday😀😀😀 #personaltraining #healthy #happy #wholesome #variable #loadedmovement #powerplate #truestretch #fitgirls
Post-workout-morning-flexibility in the awsome true stretch #truestretch #flexibility #movement #träning #fitness #legs#underarmourwomen #pt #bodycontrol #dancer #pose #ua #workout #fitness #body #breezefitness #bereal #athlete #strength #split #sweden #lines #fit #motivation #inspiration @stretchitapp
Rehab 🌟
Min morgongympa 👆testa gärna! #mamovement #pt #3dtränare #rehab #bröstrygg #höfter #fötter #truestretch
Introducing some of the athletes to the true stretch and how they can refine and personalise there stretching program. More gyms should have them! Now to enjoy some sun! #teamworkmakesthedreamwork #trackandfield #sprints #portugal #warmweather #wwt #truestretch #championsgymportugal #mobilitywod #downday
A rare sight to find an empty gym at Koonar Physiotherapy. It only lasted long enough to take this photo!
A rare sight to find an empty gym at Koonar Physiotherapy. It only lasted long enough to take this photo!
The TRUE Stretch cage is very versatile. There are multiple options for flexibility training. Come to our showroom to check it out. We don't get these in often!
The TRUE Stretch cage is very versatile. There are multiple options for flexibility training. Come to our showroom to check it out. We don't get these in often!
Ballet to Boxing at 626 Fitness + Wellness! We love diversity in our clients and our movments! 
#fitness #pasadena #ballet #boxing #procedos #truestretch #coretex #grayinstitute #3dmovement #626fitness
I took up jogging a few weeks ago as a part of my "beat the winter blues" plan (also the "oh yeah I'm in my thirties now and gotta maintain" plan). It's been feeling great, but honestly, 30 minutes on the treadmill is really boring to me. My post cardio reward is playing around in the stretchy cage which, personally, I could do all day 😄. #LovelyYogaBends #pigeonpose #ekapadarajakapotasana #truestretch #flexibility
I took up jogging a few weeks ago as a part of my "beat the winter blues" plan (also the "oh yeah I'm in my thirties now and gotta maintain" plan). It's been feeling great, but honestly, 30 minutes on the treadmill is really boring to me. My post cardio reward is playing around in the stretchy cage which, personally, I could do all day 😄. #LovelyYogaBends  #pigeonpose  #ekapadarajakapotasana  #truestretch  #flexibility