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#truestretch medias

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I’m pretty sure it wasn’t #pullups nor #chins @ian_shp had in mind when he bought the #truestretch, but let’s just say it’s #multifunctional
A1) 3 x 12 squats @ 85kg
B1) 3 x 12 pullups
C1) 3 x 12 sumo deadlifts @ 95kg
D1) 3 x 12 chins
E1) 2 x 12 leg press
E2) 2 x 12 leg curl 
#keepinitsimple #sincealways 🤓😎
Day Two | Seven days, seven black-and-white photos, no people, no explanation. #chehalis #thorbeckes #truestretch #stretchcage #bwphotochallenge #bwphotography #gymlife #fitness
#thatfeel when u do pullups and toes to bar in the #truestretch to fit it all on video 😁 
3 rounds of:
10 trapbar deadlifts @ 90kg
10 push jerks @ 50kg
10 squats @ 70kg
10 neutral grip pullups
10 toes to bar
#oldiebutgoldie
#thatfeel  when u do pullups and toes to bar in the #truestretch  to fit it all on video 😁 3 rounds of: 10 trapbar deadlifts @ 90kg 10 push jerks @ 50kg 10 squats @ 70kg 10 neutral grip pullups 10 toes to bar #oldiebutgoldie 
This is magic! #TrueStretch
Did my pullups in the #truestretch so it would look better on video 🙂🙃 #what
Did my pullups in the #truestretch  so it would look better on video 🙂🙃 #what 
Thank you, #TRUEstretch , for knowing what my hammies need. #sore
What I need in my life right now!!! #injuredlist #letsgetlimber #flexibility #truestretch
We work together, train together 🏋 and stretch together😜 
Anything can happen in @nilswallfalt true stretch cage🙈 
@crossfitnordic #truestretch @reeboknordics @eleikosport
We work together, train together 🏋 and stretch together😜 Anything can happen in @nilswallfalt true stretch cage🙈 @crossfitnordic #truestretch  @reeboknordics @eleikosport
"Jag ger dig kanske inte vad du vill ha eller förväntar dig, jag ger dig vad du behöver." Så beskrev Mathias anledningen till att vi spenderade mycket tid i #truestretch och inte lika mycket på träning igår. Det är en väldigt viktig poäng i många sorters träning. Så även i min roll som golftränare. Vad du behöver och vad du vill göra som spelare är ofta två väldigt skilda saker. Tänk på det nästa gång du tränar. #mxpgolf #golfway #golfcoach
"Jag ger dig kanske inte vad du vill ha eller förväntar dig, jag ger dig vad du behöver." Så beskrev Mathias anledningen till att vi spenderade mycket tid i #truestretch  och inte lika mycket på träning igår. Det är en väldigt viktig poäng i många sorters träning. Så även i min roll som golftränare. Vad du behöver och vad du vill göra som spelare är ofta två väldigt skilda saker. Tänk på det nästa gång du tränar. #mxpgolf  #golfway  #golfcoach 
Day Two | Seven days, seven black-and-white photos, no people, no explanation. #chehalis #thorbeckes #truestretch #stretchcage #bwphotochallenge #bwphotography #gymlife #fitness
Are you taking advantage of our #truestretch #cage? There's one upstairs at our Chehalis location and one in the stretching room at our Centralia location. #gymlife #fitness #stretching
Throw back to @thefoodmedic testing out our TrueStretch - or as we call it, the cage! 👍🏻
This allows our practitioners to work with patients to improve flexibility and range of motion. The body remains in natural, upright positions which allows truly functional stretching! Why do we need to do this? 🧐
Because it’s key for restoring and maintaining muscle and joint flexibility, meaning your body will work better all round! 💎 
Outfit: @vieactivewear and @lornajaneactive From @activeinstyle 💙
Photographer: @photosmudger 🧘🏽‍♀️
#functionalhealth #functionalfitness #functionalstretching #truestretch #osteopathy #throwbackthursday #tbt #integratedhealth #optimalhealth #clapham #hubhealth #teamhub #health #injuryprevention #injuryrehab
Throw back to @thefoodmedic testing out our TrueStretch - or as we call it, the cage! 👍🏻 This allows our practitioners to work with patients to improve flexibility and range of motion. The body remains in natural, upright positions which allows truly functional stretching! Why do we need to do this? 🧐 Because it’s key for restoring and maintaining muscle and joint flexibility, meaning your body will work better all round! 💎 Outfit: @vieactivewear and @lornajaneactive From @activeinstyle 💙 Photographer: @photosmudger 🧘🏽‍♀️ #functionalhealth  #functionalfitness  #functionalstretching  #truestretch  #osteopathy  #throwbackthursday  #tbt  #integratedhealth  #optimalhealth  #clapham  #hubhealth  #teamhub  #health  #injuryprevention  #injuryrehab 
One of the keys for good function in my abdominal wall is maintaining good motion in my hips. Having a diastasis, I️ am particularly interested in the health of my connective tissue around the rib cage. When it gets locked down my diasasis widens and my function is reduced.  Here I️ am using the Coretex inside the True Stretch to drive motion into my hips via the rotation of my foot on the platform. I️ can preposition my thoracic spine into extension, lateral flexion and rotation to create a different reaction at the hip. @reactive_training is an amazing tool that I️ use with myself and clients everyday!
Taking great care of yourself is not optional...especially if you are a mom! You deserve it! Move everyday! ❤️🤗 #moms4healthusa #womenshealth #pelvicfloorfunction #movementeveryday #hiphealth #reactivetraining #coretexfitness #grayinstitute #truestretch #diastasisrecti #momfitness #twinmom
One of the keys for good function in my abdominal wall is maintaining good motion in my hips. Having a diastasis, I️ am particularly interested in the health of my connective tissue around the rib cage. When it gets locked down my diasasis widens and my function is reduced. Here I️ am using the Coretex inside the True Stretch to drive motion into my hips via the rotation of my foot on the platform. I️ can preposition my thoracic spine into extension, lateral flexion and rotation to create a different reaction at the hip. @reactive_training is an amazing tool that I️ use with myself and clients everyday! Taking great care of yourself is not optional...especially if you are a mom! You deserve it! Move everyday! ❤️🤗 #moms4healthusa  #womenshealth  #pelvicfloorfunction  #movementeveryday  #hiphealth  #reactivetraining  #coretexfitness  #grayinstitute  #truestretch  #diastasisrecti  #momfitness  #twinmom 
When you're on the #truestretch and the #betaalinine hit you. @katiasmead
#sothisiswhatgokufeelslike
#supersaiyanstretch
ЗАЧЕМ НАМ ЭТА КЛЕТКА
Одной из основных задач в тренировках с моими подопечными является улучшение подвижности в трех плоскостях.

Для решения этой задачи, я часто использую раму или, как мы ее в Анатомии называем, клетку #truestretch изобретенную Гари Греем, основателем Gray Institute USA. ❗️Ограниченная подвижность существенно мешает достигать таких целей, как коррекция фигуры и осанки, помимо этого ограничение подвижности в суставах может быть причиной болей. ❗️Упражнения в truestretch, также являются тестом, где я, как тренер, могу понять в каком направлении работать, какие тренировочные инструменты лучше добавить. ✅ В зависимости от поставленных целей, добавляю работу в «клетке» в качестве заминки или в перерывах между упражнениями.

С уважением, Игорь Гонтаренко, мастер-тренер студии Анатомия  @gontarenko_igor 🔝

#anatomyclub #fitness #gontarenkocoah #truestretch #anatomyclubcom #фитнес #тренер #движение #пилатес #баланс #координация #лфк #реабилитация #персональныйтренер #упражнения #гибкость #растяжка #стретчинг
ЗАЧЕМ НАМ ЭТА КЛЕТКА Одной из основных задач в тренировках с моими подопечными является улучшение подвижности в трех плоскостях. Для решения этой задачи, я часто использую раму или, как мы ее в Анатомии называем, клетку #truestretch  изобретенную Гари Греем, основателем Gray Institute USA. ❗️Ограниченная подвижность существенно мешает достигать таких целей, как коррекция фигуры и осанки, помимо этого ограничение подвижности в суставах может быть причиной болей. ❗️Упражнения в truestretch, также являются тестом, где я, как тренер, могу понять в каком направлении работать, какие тренировочные инструменты лучше добавить. ✅ В зависимости от поставленных целей, добавляю работу в «клетке» в качестве заминки или в перерывах между упражнениями. С уважением, Игорь Гонтаренко, мастер-тренер студии Анатомия @gontarenko_igor 🔝 #anatomyclub  #fitness  #gontarenkocoah  #truestretch  #anatomyclubcom  #фитнес  #тренер  #движение  #пилатес  #баланс  #координация  #лфк  #реабилитация  #персональныйтренер  #упражнения  #гибкость  #растяжка  #стретчинг 
🔝Одной из основных задач в тренировках с моими подопечными - это улучшение подвижности в разных плоскостях.🏌️‍♂️🔜 Для решения этой задачи, я часто использую #truestretch . ❗️Ограниченная подвижность существенно мешает достигать таких целей, как коррекция фигуры и осанки, также ограничение в суставе может быть причиной боли. ❗️Упражнения в truestretch, также являются тестом, где я как тренер могу понять в каком направлении работать, например добавить пассивный стрейтчинг.✅ В зависимости от поставленных целей добавляю работу в «клетке» в качестве заминки или в перерывах между упражнениями.
#anatomyclub #fitness #gontarenkocoah #truestretch
🔝Одной из основных задач в тренировках с моими подопечными - это улучшение подвижности в разных плоскостях.🏌️‍♂️🔜 Для решения этой задачи, я часто использую #truestretch  . ❗️Ограниченная подвижность существенно мешает достигать таких целей, как коррекция фигуры и осанки, также ограничение в суставе может быть причиной боли. ❗️Упражнения в truestretch, также являются тестом, где я как тренер могу понять в каком направлении работать, например добавить пассивный стрейтчинг.✅ В зависимости от поставленных целей добавляю работу в «клетке» в качестве заминки или в перерывах между упражнениями. #anatomyclub  #fitness  #gontarenkocoah  #truestretch 
It's here- Get Ready to Stretch! Our new TRUE STRETCH arrived today. Perfect time for ski season and post workouts. Come give it a try! #snowmassclub #snowmass #truestretch
It's here- Get Ready to Stretch! Our new TRUE STRETCH arrived today. Perfect time for ski season and post workouts. Come give it a try! #snowmassclub  #snowmass  #truestretch 
Всегда думала, что в тренировках самое главное - это результат. Но в последнее время, почувствовала, что мне нравится сам процесс. Просто когда занимаешься спортом, не для того , чтобы сделать более круглые ягодицы, или красивую спину. А наслаждаясь , временем проведённым в зале.  Когда делаешь упражнение и чувствуешь себя сильной, лёгкой, просто счастливым здоровым человеком! Это классно 💙💙💙 Хорошего вечера, друзья! 😗

#фитнес #тренер #движение #пилатес #баланс #координация #лфк #реабилитация #ягодицы #девушка #красота #спортивная #фрунзенская #анатомия #пилатесстудия #truestretch #anatomyclubcom #anatomyclub #afs #grayinstitute 
repost from @anet_fitness
Всегда думала, что в тренировках самое главное - это результат. Но в последнее время, почувствовала, что мне нравится сам процесс. Просто когда занимаешься спортом, не для того , чтобы сделать более круглые ягодицы, или красивую спину. А наслаждаясь , временем проведённым в зале. Когда делаешь упражнение и чувствуешь себя сильной, лёгкой, просто счастливым здоровым человеком! Это классно 💙💙💙 Хорошего вечера, друзья! 😗 #фитнес  #тренер  #движение  #пилатес  #баланс  #координация  #лфк  #реабилитация  #ягодицы  #девушка  #красота  #спортивная  #фрунзенская  #анатомия  #пилатесстудия  #truestretch  #anatomyclubcom  #anatomyclub  #afs  #grayinstitute  repost from @anet_fitness
I’m pretty sure it wasn’t #pullups nor #chins @ian_shp had in mind when he bought the #truestretch, but let’s just say it’s #multifunctional
A1) 3 x 12 squats @ 85kg
B1) 3 x 12 pullups
C1) 3 x 12 sumo deadlifts @ 95kg
D1) 3 x 12 chins
E1) 2 x 12 leg press
E2) 2 x 12 leg curl 
#keepinitsimple #sincealways 🤓😎
Have you ever gotten a #TrueStretch ?
Happy Halloween from all of us at 626 FITNESS! 🎃 #grayinstitute #powerplate #truestretch #Hallowern #musketeers #Pasadena #Altadena #SGV #alahambra #happyhalloween
Happy Monday Folks! One question. How many NCA swimmers can you get on a TRUE Stretch 🤔?!?!
Happy Monday Folks! One question. How many NCA swimmers can you get on a TRUE Stretch 🤔?!?!
Roll, stretch, reset. New week coming at us to look forward to!!
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#foamroll #stretch #recovery #reset #fitfam #activerecovery #myofascialrelease #doms #muscle #fitness #workout #packinaction #mindbody #groupfitness #liftheavy #restday #truestretch
This one is one of my favorites cause I stretch, and stretch and stretch. I go to it to elongate and it feels great to stretch when I'm sore. Encourages good form. Makes you very aware of your muscles, where you hold tension, if you are condensed. I always feel taller after I'm done. I usually do a good 10 or 15 min of breathing, meditation, and stretching. It all depends on how packed the gym is or how tense or how much my body requires. Love you TrueStretch😍😍😍 #gym #gymtoday #gymlife #truestretch #stretch #elongate #musclesstretch #dietandexercise
This one is one of my favorites cause I stretch, and stretch and stretch. I go to it to elongate and it feels great to stretch when I'm sore. Encourages good form. Makes you very aware of your muscles, where you hold tension, if you are condensed. I always feel taller after I'm done. I usually do a good 10 or 15 min of breathing, meditation, and stretching. It all depends on how packed the gym is or how tense or how much my body requires. Love you TrueStretch😍😍😍 #gym  #gymtoday  #gymlife  #truestretch  #stretch  #elongate  #musclesstretch  #dietandexercise 
3 GIFT Fellows - 1 True Stretch! Benson Poh from Singapore is joining Julia & Julie at 626 Fitness for 2 weeks! #626FITNESS #grayinstitute #personaltrainer #truestretch #Pasadena #goodthingstocome
Human skin can make large amounts of vitamin D when lots of skin is exposed and the sun is high in the sky. Your body is designed to get the vitamin D it needs by producing it when your bare skin is exposed to sunlight.

Come and expose yourself to sunlight and scientific exercise for optimum Performance.

#sunlight #vitaminD #vitamins #expose #training #fitness #exercise #scientific #performance #iron #lifefitness #hammerstrength #woodway #truestretch #FitFormance
I want one of these stretch so badly.. Huhu.  Missing you Pilates.  #truestretch #pilatesbody #pilatesstretch #fitness #flexibility #musclecore®
Behov att få igång vaderna? Pröva denna☝️ stretcha inte bara rakt fram🤔😀 #3dfunktion #3dtränare #stretch #vader #fotled #fascia #sportsgym #östersund #mobility #mostability #motionislotion #jämtland #movement #functionaltraining #functional #skadefri #truestretch #pt
Tight back and hammies??? We have the perfect solution....the ‘True Stretch Cage’ in conjunction with Whole Body Vibration #powerplate . We are able to enhance our results this way.  #flexibility #stretch #wellness #health #relief #toolsofthetrade #cafs #grayinstitute #trx #truestretch #results #melbourne
We decided to rearrange the studio again today to change things up. The space is looking great and ready for our tribe💪💪💪 #space #strength #light #bright #change #tribe #new #powerplate #truestretch #matrix #revive #pt #coach
The family that mobilizes together stays together #doyousft #gymnazo #lululemonambassador #truestretch
Everything about this True Stretch makes me want to have sex and stretch... all day long 😈 #fitness #gym #stretching #truestretch #true #letsgetphysical #sexandgym #planetfitness
Super excited to have the "Cage" (True Stretch Station) as a new addition to the clinic this week!! Thank you to @crossfitotm for providing the muscle to bring it in!! It is already getting some great use! #uesmpt #physicaltherapy #sportsmedicine #stretchstation #truestretch #thecage #stretch #stretchitout #crossfitotm #bestneighbors #sograteful
"Jag ger dig kanske inte vad du vill ha eller förväntar dig, jag ger dig vad du behöver." Så beskrev Mathias anledningen till att vi spenderade mycket tid i #truestretch och inte lika mycket på träning igår. Det är en väldigt viktig poäng i många sorters träning. Så även i min roll som golftränare. Vad du behöver och vad du vill göra som spelare är ofta två väldigt skilda saker. Tänk på det nästa gång du tränar. #mxpgolf #golfway #golfcoach
"Jag ger dig kanske inte vad du vill ha eller förväntar dig, jag ger dig vad du behöver." Så beskrev Mathias anledningen till att vi spenderade mycket tid i #truestretch  och inte lika mycket på träning igår. Det är en väldigt viktig poäng i många sorters träning. Så även i min roll som golftränare. Vad du behöver och vad du vill göra som spelare är ofta två väldigt skilda saker. Tänk på det nästa gång du tränar. #mxpgolf  #golfway  #golfcoach 
Stretch Cage is one of the unique equipment we have. Need a passive stretch but searching for partner? No need to worry because @fitformanceindia we have got this special buddy of yours. #fitformance #truestretch #self #stretch #selfie #amazing #equipment #unique #FitFormance #india #exercise #fitness #workout #cooldown #relax
Being blessed with Father on the day when we start training and of a wonderful well wisher. 
#trainingdiaries #morning #stretch #truestretch #woodway #FitFormance #exercise #performance #training #fitness #india #ahmedabad #workout #iron #flexibility #cardio
You know when the #truestretch 's are in you are getting REALLY close!!! @moti_pt pt is coming soon LA!!! #functionalmovement #physicaltherapy #grayinstitute #giftfellow #sportsphysicaltherapy #orthopedicphysicaltherapy #functionalphysicaltherapy #3D #goodhands #motionislotion
Great work by this guy!!! All our favourite tools got some serious work in this session 😜😜😜 #trx #powerplate #truestretch #vipr #triggerpoint #hyperwear #fitnessmotivation #healthylifestyle #strength #summergoals
Alittle post workout stretch! #stretch #muscle #flexibility #mobility #recovery #postworkout #fitness #fit #fitfam #fitspo #gainz #truestretch
#swipe left #RaBiaSeddique 👑🇵🇷🏋🏻‍♀️ @fitradio #truestretch  #gym #fitradio #pullupjourney
När du är så rörlig att du får beröm med både skratt och tumme upp 👍 #mxpgolf #svensktgolfforum #golfway #golfcoach #golffitness #truestretch #mytpi
That PT life: stretching in "the cage." Still working on a lot of hamstring and glute stretching and strengthening at PT, as well as balance exercises. We did a little running analysis today which I'm planning to blog about very soon - I learned a lot about form (also watching yourself run on a treadmill in slo mo video is weird, hilarious, and so incredibly informative!) and might have found the culprit of this pesky right knee discomfort. Stay tuned! 😉
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#injuredrunner #bursitissucks #physicaltherapy #keepittight #hamstringstretch #stretching #procompressionambassador #procompression  #momentumambassador #oisellevolee #runnergirl #runninglife #runhappy #runner #truestretch #womensrunningcommunity #womenrunning #fitfam #myrunningjourney #iamarunner #instarunners #runnerlife #halfmarathontraining #inspiringwomenrunners #runnersofIG
That PT life: stretching in "the cage." Still working on a lot of hamstring and glute stretching and strengthening at PT, as well as balance exercises. We did a little running analysis today which I'm planning to blog about very soon - I learned a lot about form (also watching yourself run on a treadmill in slo mo video is weird, hilarious, and so incredibly informative!) and might have found the culprit of this pesky right knee discomfort. Stay tuned! 😉 - - - #injuredrunner  #bursitissucks  #physicaltherapy  #keepittight  #hamstringstretch  #stretching  #procompressionambassador  #procompression  #momentumambassador  #oisellevolee  #runnergirl  #runninglife  #runhappy  #runner  #truestretch  #womensrunningcommunity  #womenrunning  #fitfam  #myrunningjourney  #iamarunner  #instarunners  #runnerlife  #halfmarathontraining  #inspiringwomenrunners  #runnersofIG 
H-Field Sports Performance CenterとConditioning Center HOUSEのコラボ!ちなみにユニフォームもadidasでコラボ!
現在仙台で活躍中の兼平トレーナーが、ミニ国体帯同に向かう前にHOUSEに寄ってくれました。
コンディショニング施設として東北の先駆者である彼との話は非常に参考になりました。
今度はこちらが仙台へ行きますね!今日は忙しいところありがとうございました!

#自分のカラダは動かして守る 
#ConditioningCenterHOUSE 
#hfieldsportsperformancecenter 
#functionaltraining 
#exerciseismedicine 
#オガールセンター 
#powerplate 
#truestretch 
#keiserfunctionaltrainer 
#adidas
H-Field Sports Performance CenterとConditioning Center HOUSEのコラボ!ちなみにユニフォームもadidasでコラボ! 現在仙台で活躍中の兼平トレーナーが、ミニ国体帯同に向かう前にHOUSEに寄ってくれました。 コンディショニング施設として東北の先駆者である彼との話は非常に参考になりました。 今度はこちらが仙台へ行きますね!今日は忙しいところありがとうございました! #自分のカラダは動かして守る  #ConditioningCenterHOUSE  #hfieldsportsperformancecenter  #functionaltraining  #exerciseismedicine  #オガールセンター  #powerplate  #truestretch  #keiserfunctionaltrainer  #adidas 
Home away from home. 
#truestretch #vacationworkout #movements4life
M O V E M E N T. -The body is addicted to movement ...so never stop moving 👣

#alingsåsidrottsklinik #alingsås #movement #thebody #truestretch
Stretching the Anterior Chain...... ohhhhh so good, especially given that a lot of us have desk jobs.  We move in 3d, and moving in various planes in the True Stretch cage, enables usto manipulate different joint articulations to help maximise tissue hydration #smiles #truestretch #happy #powerplate #revive #elsternwick #rehabilitation #anteriorchain #corecontrol #3dmaps #grayinstitute
DELIVERY & INSTALLATION FOR EXHIBIT ON SUPERIOR APARTMENTS IN CHICAGO!!Transmotion proudly delivered and Installed various of fitness equipment for an apartment gym, Exhibit on Superior, in Chicago! 
#exhibitonsuperior #transmotion #delivery #assembly #installation #relocation #chicago #chicagoland #washington #california #gym #fitness #fitfam #exercise #fitnessequipment #nexersys #cybex #treadmill #workout #truestretch #truefitness
3 sets of 10 reps hanging upside down abs crunches and mid air backbend splits for active recovery at the end of each set. #abs #abscrunch #inversion #split #yogagirl #strongandbendy #gym #gymlife #flexible  #calisthenics #stretch #strength #strong #fitness #workout #fitgirl #fitfam #instafit #instafitness #truestretch #absworkout #corestrength #hanging #upsidedown #yogini #abs #sixpack
The True stretch cage is truly fantastic for  manipulating articulations for the best tissue hydration involving the whole structure. #truestretch #revive #melbourne #wellbeing #bespoke
Pectoral Stretch - Use a doorway or True Stretch machine for this stretch.  Hold it for 30 - 45 seconds.  Tight pecs will create poor posture in time, as well as wreak havoc on your shoulders and neck. #truestretch #pecstretch
Pectoral Stretch - Use a doorway or True Stretch machine for this stretch. Hold it for 30 - 45 seconds. Tight pecs will create poor posture in time, as well as wreak havoc on your shoulders and neck. #truestretch  #pecstretch 
Did over 2 miles on the elliptical, then abs, then stretching. Had me a nice little time in the gym. #dontforgettostretch #truestretch #planetfitness
Stretching is important.. This true stretch cage helps me target all the muscle groups im working that day #truestretch #stretching #gym #fitnessmotivation #fit #lifestylechanges #stretch
My new favorite #stretching contraption! #truestretch #planetfitness #getfit #betterme #fitness #health #strength
No, it's not the set of Chicago on Broadway.  It's an utkatasana variation via the True Stretch.  I just spent the past three days studying functional biomechanics with Gary Gray (invented the True Stretch!) and David Tiberio at the Gray Institute.
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Speaking of grey areas...in my early 30's, I looked at the world in black and white. I liked clean cut answers. I liked my religion fundamental. I liked my yoga aligned the way it was done thousands of years ago. 
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The truth is, there are no clean cut answers because each human body is a snowflake. That's what I'm learning here. There is a reason why my left foot is forward rotating my pelvis to the right. And, why my left arm is positioned to hold the bar in the sagittal plane while my right arm is freed to reach up in the frontal plane.
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My one-on-one private yoga session is wildly different from my group class.  I align to your specific body based on your athletic needs. And, I have the license to practice massage therapy. Finish Line Physical Therapy has given me all the tools I need to ensure you feel your best. Feeling grateful to @flptmichael and @bfessette for encouraging me to take this step!  I have a couple openings on Tuesday--PM me to book your session! 
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#grayinstitute #grayinstituteoffunctionalscience #giftfellow #gift #yoga #functionalyoga #biomechanics #truestretch #fiercepose #chairpose #chairposevariation #utkatasana #typetwocoupling #fafs 
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📸: @danellisfafs
No, it's not the set of Chicago on Broadway. It's an utkatasana variation via the True Stretch. I just spent the past three days studying functional biomechanics with Gary Gray (invented the True Stretch!) and David Tiberio at the Gray Institute. ## Speaking of grey areas...in my early 30's, I looked at the world in black and white. I liked clean cut answers. I liked my religion fundamental. I liked my yoga aligned the way it was done thousands of years ago. ## The truth is, there are no clean cut answers because each human body is a snowflake. That's what I'm learning here. There is a reason why my left foot is forward rotating my pelvis to the right. And, why my left arm is positioned to hold the bar in the sagittal plane while my right arm is freed to reach up in the frontal plane. ## My one-on-one private yoga session is wildly different from my group class. I align to your specific body based on your athletic needs. And, I have the license to practice massage therapy. Finish Line Physical Therapy has given me all the tools I need to ensure you feel your best. Feeling grateful to @flptmichael and @bfessette for encouraging me to take this step! I have a couple openings on Tuesday--PM me to book your session! ## #grayinstitute  #grayinstituteoffunctionalscience  #giftfellow  #gift  #yoga  #functionalyoga  #biomechanics  #truestretch  #fiercepose  #chairpose  #chairposevariation  #utkatasana  #typetwocoupling  #fafs  ## 📸: @danellisfafs
Stretch the lines of the body. Go check out Anatomy Trains by Thomas Myers.
Stretch the lines of the body. Go check out Anatomy Trains by Thomas Myers.
Our final week is about to begin. . . #pinoysakuragi #roadtorecovery #truestretch #sorinex #titan22 #DVT #starhotshots