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Good morning, lovely and amazing people! Wishing you all a day filled with curiosity, understanding and love! 
#compassion 
#curiosity #understanding #love #youarelight #rippleeffect #lifecoach #lifecoaching 
#trueyouinmotion
Seriously! You've got this. Whatever it is. #thinkit #feelit #actonit #liveit #trueyouinmotion #lifecoach #lifecoaching #fortcollins
GOAL: Hike a 14er this summer. โœ”๏ธ Mt. of the Holy Cross was spectacular and worth the effort! We backpacked in on Friday with a 2000 ft elevation gain and drop to the campsite. Woke up the next morning for the 4000 ft hike to the summit. Climbing & scrambling. . . step by step, breath by breath, moment by moment to reach the top. Then back down the 4000 ft to the campsite, packed up and hiked back up 2000 ft and down again to the trailhead. 
The challenges and triumphs. . . without one you won't have the other. There is beauty in the balance.

#reachforthestars 
#yougotthis 
#believeinyourself 
#upsanddowns 
#beautyinthebalance 
#love 
#nature 
#14er 
#mtholycross 
#trueyouinmotion
GOAL: Hike a 14er this summer. โœ”๏ธ Mt. of the Holy Cross was spectacular and worth the effort! We backpacked in on Friday with a 2000 ft elevation gain and drop to the campsite. Woke up the next morning for the 4000 ft hike to the summit. Climbing & scrambling. . . step by step, breath by breath, moment by moment to reach the top. Then back down the 4000 ft to the campsite, packed up and hiked back up 2000 ft and down again to the trailhead. The challenges and triumphs. . . without one you won't have the other. There is beauty in the balance. #reachforthestars  #yougotthis  #believeinyourself  #upsanddowns  #beautyinthebalance  #love  #nature  #14er  #mtholycross  #trueyouinmotion 
We had so much fun with this beautiful, strong, inspiring group that came to Mind+Body+Brew on Sunday @horsedragonbrew. They showed up for themselves, brought an awesome attitude and rocked the class!
#
When we share experiences and give in to needing support from each other in our personal lives and within our community, we can reach higher, achieve more and shine brighter! 
# 
Learn more about our classes and upcoming October program via the link in our bio. 
#
#shinebright #achieve #warrior3 #givein #strengthtraining #yoga #fortcollins #healthcoach #lifecoach 
#trueyouinmotion
#mindbodyyou
We had so much fun with this beautiful, strong, inspiring group that came to Mind+Body+Brew on Sunday @horsedragonbrew. They showed up for themselves, brought an awesome attitude and rocked the class! # When we share experiences and give in to needing support from each other in our personal lives and within our community, we can reach higher, achieve more and shine brighter! # Learn more about our classes and upcoming October program via the link in our bio. # #shinebright  #achieve  #warrior3  #givein  #strengthtraining  #yoga  #fortcollins  #healthcoach  #lifecoach  #trueyouinmotion  #mindbodyyou 
We had so much fun with this beautiful, strong, inspiring group that came to MInd+Body+Brew on Sunday @horsedragonbrew. They showed up for themselves, brought an  awesome attitude and rocked the class! 
When we share experiences and give in to needing support from each other in our personal lives and within our community, we can reach higher, achieve more and shine brighter! 
Learn more about our classes and program (returning in Oct 2017): www.mindbodyyou.info

@mindbodyyouprogram 
@caro____chant 
#shinebright #achieve #warrior3 #givein #strengthtraining #yoga #fortcollins #healthcoach #lifecoach 
#trueyouinmotion
#mindbodyyou
We had so much fun with this beautiful, strong, inspiring group that came to MInd+Body+Brew on Sunday @horsedragonbrew. They showed up for themselves, brought an awesome attitude and rocked the class! When we share experiences and give in to needing support from each other in our personal lives and within our community, we can reach higher, achieve more and shine brighter! Learn more about our classes and program (returning in Oct 2017): www.mindbodyyou.info @mindbodyyouprogram @caro____chant #shinebright  #achieve  #warrior3  #givein  #strengthtraining  #yoga  #fortcollins  #healthcoach  #lifecoach  #trueyouinmotion  #mindbodyyou 
When we share our experiences and give in to needing support from each other in our personal lives and within our community, we can reach higher and achieve more. Give in. Shine brightly. Live passionately. Love deeply. 
#givein #shinebrightly #livepassionately #lovedeeply #beyourtrueyou #trueyouinmotion #mindbodyyou #healthcoach #lifecoach #yogateacher
Unleash your power and share your happiness with those around you. Happiness is contagious. So if you're happy and you know, show it! ๐Ÿ˜€
. . . 
#Happiness #Thruthbomb #DanielleLaPorte #MindBodyYou #Stronger #Happier #Healthier #ReleaseResetReclaim
Reflect the truth of who you are into the world. Let your light shine. We need you. #shine #letyourlightshine #reflect #trueyouinmotion #fortcollins #rmnp #healthcoaching #lifecoaching #mirrorlakes
Are you enjoying your journey? Stop and take in the view. Appreciate where you've been, but don't look to the past to frame your future. The future is yours to create from this point forward. 
Photo Credit: @rachaelliz228 
#stepbystep #createyourlife #appreciatethepast #bepresent #takeintheview #trueyouinmotion #mindbodyyou #fortcollins #rmnp #bridge #yoga #healthcoaching #lifecoaching
How unhappy are you willing to allow yourself to become before you to decide to do something about it? For years I was unhappy with who I was. Physically, emotionally and mentally. I had spent so much energy battling myself. Never feeling good enough, skinny enough, happy enough. I was trying to fit into someone elseโ€™s box. And it was exhausting. 
#
I remember the day that I decided to make serious changes. I enlisted the help of a personal trainer to seek proper guidance in my health journey and it was the best investment I ever made. The trajectory of my journey shifted. My awareness for who I was, what my body was capable of, how strong I could feel, changed. I felt empowered. And it became evident. Physically. Emotionally. Mentally. 
#
I lost 30 pounds. I was running races, when before I โ€˜hatedโ€™ running. I was having fun cooking delicious, nutrient dense food. And I was happier than I had been in years. I was becoming my true self. 
#
This is when I decided that someday I would be a personal trainer. I wanted to help people find themselves. To show them they are strong and capable. And you know what? I have created a reality that allows me to do just that. Now I get to share my journey in hopes that it helps to inspire others to take that leap and do the same.
How unhappy are you willing to allow yourself to become before you to decide to do something about it? For years I was unhappy with who I was. Physically, emotionally and mentally. I had spent so much energy battling myself. Never feeling good enough, skinny enough, happy enough. I was trying to fit into someone elseโ€™s box. And it was exhausting. # I remember the day that I decided to make serious changes. I enlisted the help of a personal trainer to seek proper guidance in my health journey and it was the best investment I ever made. The trajectory of my journey shifted. My awareness for who I was, what my body was capable of, how strong I could feel, changed. I felt empowered. And it became evident. Physically. Emotionally. Mentally. # I lost 30 pounds. I was running races, when before I โ€˜hatedโ€™ running. I was having fun cooking delicious, nutrient dense food. And I was happier than I had been in years. I was becoming my true self. # This is when I decided that someday I would be a personal trainer. I wanted to help people find themselves. To show them they are strong and capable. And you know what? I have created a reality that allows me to do just that. Now I get to share my journey in hopes that it helps to inspire others to take that leap and do the same.
Clear out the old and bring in the new. Dream big and create your authentic you. 
#authentic #dreambig #setyourdreamsinmotion #yoga #strengthtraining #smallgrouptraining #mindbodyyou #fortcollins #trueyouinmotion
Our delicious combination of strength training and yoga is sure to leave you feeling energized and rejuvenated. 
Each Mind+Body+You class begins with a warm-up and strength training to make you sweat and build muscle, followed by yoga to cool you down, improve flexibility and stretch you out! 
Join us for 6 weeks, beginning April 19th, to become a stronger, happier, healthier YOU! 
#MindBodyYou #StrengthTraining #Yoga #SmallGroupTraining #FirstLoveYourself #FortCollins
Our delicious combination of strength training and yoga is sure to leave you feeling energized and rejuvenated. Each Mind+Body+You class begins with a warm-up and strength training to make you sweat and build muscle, followed by yoga to cool you down, improve flexibility and stretch you out! Join us for 6 weeks, beginning April 19th, to become a stronger, happier, healthier YOU! #MindBodyYou  #StrengthTraining  #Yoga  #SmallGroupTraining  #FirstLoveYourself  #FortCollins 
It was an awesome Mind+Body+Brew class today @horsedragonbrew! We are all living in possibility...setting down our self-imposed limitations and rising up to meet the challenges to live our most fulfilling lives each and every day! 
www.mindbodyyou.info

#liveinpossibility #mindbodyyou #strengthtraining #yoga #fortcollinsyoga #yourthoughtscreateyourworld #trueyouinmotion
Are you ready to COMMIT to being the best version of you? If so, this post is for YOU!! We are looking for COURAGEOUS women to join our Mind+Body+You program starting April 19 for 6 weeks of integrative strength training, yoga, and health & lifestyle coaching.

When you truly commit to becoming a stronger, healthier, happier you, FAILURE IS NOT AN OPTION! 
SAY "YES" TO YOU!

www.trueyouinmotion.com/mindbodyyou 
www.mindbodyyou.info

#sayyestoyou #commit #courage #mindbodyyou #releaseresetreclaim #fortcollins #strengthtraining  #betruetoyou #letgo #yoga #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #fly #firstloveyourself #trueyouinmotion #fromthehearthealthandfitness
Are you ready to COMMIT to being the best version of you? If so, this post is for YOU!! We are looking for COURAGEOUS women to join our Mind+Body+You program starting April 19 for 6 weeks of integrative strength training, yoga, and health & lifestyle coaching. When you truly commit to becoming a stronger, healthier, happier you, FAILURE IS NOT AN OPTION! SAY "YES" TO YOU! www.trueyouinmotion.com/mindbodyyou www.mindbodyyou.info #sayyestoyou  #commit  #courage  #mindbodyyou  #releaseresetreclaim  #fortcollins  #strengthtraining  #betruetoyou  #letgo  #yoga  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthy  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #fly  #firstloveyourself  #trueyouinmotion  #fromthehearthealthandfitness 
Take a moment before you let the critical voice take over and change the story! Love yourself and others today instead. Compassion first. Love only. 
#onlylove #compassion #mindbodyyou #releaseresetreclaim #fortcollins #strengthtraining #love #betruetoyou #letgo #yoga #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #fly #firstloveyourself #trueyouinmotion
Take a moment before you let the critical voice take over and change the story! Love yourself and others today instead. Compassion first. Love only. #onlylove  #compassion  #mindbodyyou  #releaseresetreclaim  #fortcollins  #strengthtraining  #love  #betruetoyou  #letgo  #yoga  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthy  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #fly  #firstloveyourself  #trueyouinmotion 
Hello lovely people! Here's my yoga class schedule this week, March 6-10, at The White Magnolia Day Spa and Advanced Skin Care Institute!  It will be wonderful to see you. 
Monday 6:30 am
Wednesday 6:30 am & 8:30 am 
Friday 8:30 am $15 Drop-in or check out the package options! Register at: www.trueyouinmotion.com/classes 
Or email me at kathryn@trueyouinmotion.com

#mindbodyyou #releaseresetreclaim #fortcollins #strengthtraining #bringoutyourinnerchild #betruetoyou #letgo #yoga #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #fly #firstloveyourself #trueyouinmotion #fromthehearthealthandfitness
Hello lovely people! Here's my yoga class schedule this week, March 6-10, at The White Magnolia Day Spa and Advanced Skin Care Institute! It will be wonderful to see you. Monday 6:30 am Wednesday 6:30 am & 8:30 am Friday 8:30 am $15 Drop-in or check out the package options! Register at: www.trueyouinmotion.com/classes Or email me at kathryn@trueyouinmotion.com #mindbodyyou  #releaseresetreclaim  #fortcollins  #strengthtraining  #bringoutyourinnerchild  #betruetoyou  #letgo  #yoga  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthy  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #fly  #firstloveyourself  #trueyouinmotion  #fromthehearthealthandfitness 
Spent a couple of hours climbing with my husband today for my birthday! I'm seriously hooked! #climbing #belay #hooked #trueyouinmotion #bestbday #lovemyday #strong #empowered #feelinglikeabadass #kickass
Strive for progress, not perfection. ๐Ÿ‘Šโค๏ธ #mondaymotivation #mindbodyyou
๐Ÿ’ฅMind+Body+Brew: The alchemy of body and beer...a seemingly magical combination!๐Ÿ’ฅ https://www.facebook.com/events/673149109523023/?ti=icl

Join us this Saturday Feb. 25 at 10:30 am  for another exhilarating and rejuvenating class in the @horsedragonbrew brewery! Once class is over we'll buy your first #freshtastycraftbeer! ๐Ÿป

#mindbodyyou #releaseresetreclaim #fortcollins #strengthtraining #bringoutyourinnerchild #betruetoyou #letgo #yoga #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #fly #firstloveyourself #trueyouinmotion #fromthehearthealthandfitness
๐Ÿ’ฅMind+Body+Brew: The alchemy of body and beer...a seemingly magical combination!๐Ÿ’ฅ https://www.facebook.com/events/673149109523023/?ti=icl Join us this Saturday Feb. 25 at 10:30 am for another exhilarating and rejuvenating class in the @horsedragonbrew brewery! Once class is over we'll buy your first #freshtastycraftbeer ! ๐Ÿป #mindbodyyou  #releaseresetreclaim  #fortcollins  #strengthtraining  #bringoutyourinnerchild  #betruetoyou  #letgo  #yoga  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthy  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #fly  #firstloveyourself  #trueyouinmotion  #fromthehearthealthandfitness 
@mindbodyyouprogram  kicked off the weekend with another fantastic Mind+Body+Brew class @oldcoloradobrewingco These ladies worked really hard and earned that free beer! ๐Ÿป Have a great weekend everyone!

#mindbodyyou #craftbrew #releaseresetreclaim #fortcollins #strengthtraining #bringoutyourinnerchild #betruetoyou #letgo #yoga #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthy #healthychoices #healthcoaching #integrativehealth #believeinyourself #youarepowerful #fly #firstloveyourself #trueyouinmotion #fromthehearthealthandfitness
@mindbodyyouprogram kicked off the weekend with another fantastic Mind+Body+Brew class @oldcoloradobrewingco These ladies worked really hard and earned that free beer! ๐Ÿป Have a great weekend everyone! #mindbodyyou  #craftbrew  #releaseresetreclaim  #fortcollins  #strengthtraining  #bringoutyourinnerchild  #betruetoyou  #letgo  #yoga  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthy  #healthychoices  #healthcoaching  #integrativehealth  #believeinyourself  #youarepowerful  #fly  #firstloveyourself  #trueyouinmotion  #fromthehearthealthandfitness 
Do you like FREE beer?! ๐Ÿป Don't miss Mind+Body+Brew this Saturday @oldcoloradobrewingco for the perfect start to your weekend! 
#
We'll workout, do some yoga and then enjoy conversation over a tasty (and free) craft brew! And to make it even better @dacosgreenchile food truck will be at the brewery too! If you haven't had their breakfast burritos you are missing out. 
#
Check out the event link in our bio and RSVP today, space is limited. See you Saturday!!
Do you like FREE beer?! ๐Ÿป Don't miss Mind+Body+Brew this Saturday @oldcoloradobrewingco for the perfect start to your weekend! # We'll workout, do some yoga and then enjoy conversation over a tasty (and free) craft brew! And to make it even better @dacosgreenchile food truck will be at the brewery too! If you haven't had their breakfast burritos you are missing out. # Check out the event link in our bio and RSVP today, space is limited. See you Saturday!!
Hi beautiful humans! Here's a mantra I'm using for myself and my classes today. 
If a little grounding is in order, join me today at 8:30 this morning for yoga. I'll be at The White Magnolia Day Spa and Advanced Skin Care Institute. 
www.trueyouinmotion.com/classes

#mindbodyyou #releaseresetreclaim #fortcollins #iamhere #grounded #betruetoyou  #yoga #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #fly #firstloveyourself #trueyouinmotion
Hi beautiful humans! Here's a mantra I'm using for myself and my classes today. If a little grounding is in order, join me today at 8:30 this morning for yoga. I'll be at The White Magnolia Day Spa and Advanced Skin Care Institute. www.trueyouinmotion.com/classes #mindbodyyou  #releaseresetreclaim  #fortcollins  #iamhere  #grounded  #betruetoyou  #yoga  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthy  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #fly  #firstloveyourself  #trueyouinmotion 
Morning workout โœ”๏ธ
โ€˜The benefits that you'll experience from your discipline and commitment will be your reward.โ€™
-Anthony Carey
. 
#discipline #commitment #mindbodyyou #releaseresetreclaim #fortcollins #strengthtraining #takethenextstep #betruetoyou #letgo #yoga #firstloveyourself #RaintreeAthleticClub
Join my Mind+Body+You 6 Week Program starting Feb. 1 and reclaim your life from the inside out. 
Register Now! Our deadline is the end of the day on Friday January 27. www.mindbodyyou.info

#doit #readysetgo #itstime #mindbodyyou #releaseresetreclaim #fortcollins #strengthtraining #takethenextstep #betruetoyou #letgo #yoga #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #fly #firstloveyourself #trueyouinmotion #fromthehearthealthandfitness
Join my Mind+Body+You 6 Week Program starting Feb. 1 and reclaim your life from the inside out. Register Now! Our deadline is the end of the day on Friday January 27. www.mindbodyyou.info #doit  #readysetgo  #itstime  #mindbodyyou  #releaseresetreclaim  #fortcollins  #strengthtraining  #takethenextstep  #betruetoyou  #letgo  #yoga  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthy  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #fly  #firstloveyourself  #trueyouinmotion  #fromthehearthealthandfitness 
Today's mantra is quite fitting for this Inauguration Day: "BELONG: You belong here and your presence is needed." Leave the fear and step into the light. Show up. Speak your truth. Love always. 
Come see me at my 8:30 am yoga class today at The White Magnolia Day Spa and Advanced Skin Care Institute!

#faith #refuge #experienceyourself #livelifecompletely #trueyouinmotion #be #yoga #fortcollins #fortcollinsyoga #healthcoaching #mindbodyyou #inauguration #youbelong #youbelonghere
Today's mantra is quite fitting for this Inauguration Day: "BELONG: You belong here and your presence is needed." Leave the fear and step into the light. Show up. Speak your truth. Love always. Come see me at my 8:30 am yoga class today at The White Magnolia Day Spa and Advanced Skin Care Institute! #faith  #refuge  #experienceyourself  #livelifecompletely  #trueyouinmotion  #be  #yoga  #fortcollins  #fortcollinsyoga  #healthcoaching  #mindbodyyou  #inauguration  #youbelong  #youbelonghere 
Good morning! Another spectacular morning view of the Colorado mountains after teaching a wonderful group of  Wellington Firefighters. #naturelovers #beauty #happiness #fortcollins #fortcollinsyoga #trueyouinmotion #peaks #mountains #nature #countryyoga #firefighters #love #yoga #wellington
My tea-sloth! Can't help but smile when you start the day this way! 
#looseleaftea #sloth #happiness #smile #whatmakesyouhappy #love #earlgrey #healthylife #trueyouinmotion
Today's yoga practice inspiration! 
HEAL: Return your attention to the present and stay close to yourself. 
Thanks @elenabrower! I ๐Ÿ’•these cards!

#heal #presentmoment #inspiration #love #artofhealing #yoga #fortcollinsyoga #healthcoaching #trueyouinmotion #mindbodyyou #fortcollins
Good morning! Beauty and the beasts greeted me today as I arrived to teach yoga to the Wellington Firefighters. #naturelovers #beauty #happiness #fortcollins #fortcollinsyoga #trueyouinmotion #cattle #mountains #nature #countryyoga #firefighters #love #yoga #wellington
Beautiful morning for a workout at Fossil Creek Park! Love starting out the weekend with these ladies. 
#mindbodyyou #fortcollins #releaseresetreclaim #getoutside #workoutwithaview #strengthtraining #strong #trueyouinmotion #fromthehearthealthandfitness #fitness #fitnesschicks
Where are you headed? Are you following your heart? Or do you want to pave another path? It's never too late to move in the direction of your soul. Your soul is counting on you. 
#direction #path #followyourheart #yoursoul #ownyourawesomeness #becourageous #dontholdback  #gate #nature #mindbodyyou #releaseresetreclaim #fortcollins #strengthtraining #bringoutyourinnerchild #betruetoyou #transform #yoga #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #fly #trueyouinmotion
Where are you headed? Are you following your heart? Or do you want to pave another path? It's never too late to move in the direction of your soul. Your soul is counting on you. #direction  #path  #followyourheart  #yoursoul  #ownyourawesomeness  #becourageous  #dontholdback  #gate  #nature  #mindbodyyou  #releaseresetreclaim  #fortcollins  #strengthtraining  #bringoutyourinnerchild  #betruetoyou  #transform  #yoga  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthy  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #fly  #trueyouinmotion 
Imagine your best life...your truest you. What's holding you back? Don't let anything stop you. Create from your heart. Be the TRIUE YOU! Have the life of your wildest dreams. Open your heart and let it happen! 
#imagine #allow #create #ownyourawesomeness #becourageous #dontholdback  #mindbodyyou #releaseresetreclaim #fortcollins #strengthtraining #bringoutyourinnerchild #betruetoyou #transform #yoga #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #fly #trueyouinmotion
Imagine your best life...your truest you. What's holding you back? Don't let anything stop you. Create from your heart. Be the TRIUE YOU! Have the life of your wildest dreams. Open your heart and let it happen! #imagine  #allow  #create  #ownyourawesomeness  #becourageous  #dontholdback  #mindbodyyou  #releaseresetreclaim  #fortcollins  #strengthtraining  #bringoutyourinnerchild  #betruetoyou  #transform  #yoga  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthy  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #fly  #trueyouinmotion 
#sweatyselfie after today's Saturday morning yoga session and workout!! These ladies pushed themselves so hard today, it was truly inspiring! Way to go! So proud of you all. 
#sweatysaturday #mindbodyyou #edorapark #fortcollins #releaseresetreclaim #getoutside #yoga #strengthtraining #cardio #hiit #ownyourawesomeness #trueyouinmotion #fromthehearthealthandfitness #tricepdips #burpees #sunshine #sobright
It is essential to view your health through a WHOLE-PERSON lens. Each aspect of ourselves is connected to the next. The impact of this reality holds both positive and negative implications depending on our choices. You can create the life you want to live!

www.trueyouinmotion.com/mindbodyyou

#mindbodyyou #releaseresetreclaim #fortcollins #strengthtraining #betruetoyou #choices #yoga #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #fly #connection #trueyouinmotion #fromthehearthealthandfitness
It is essential to view your health through a WHOLE-PERSON lens. Each aspect of ourselves is connected to the next. The impact of this reality holds both positive and negative implications depending on our choices. You can create the life you want to live! www.trueyouinmotion.com/mindbodyyou #mindbodyyou  #releaseresetreclaim  #fortcollins  #strengthtraining  #betruetoyou  #choices  #yoga  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthy  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #fly  #connection  #trueyouinmotion  #fromthehearthealthandfitness 
We have chosen a winner for this beautiful one-of-a-kind yoga bag! 
Thanks so much to all of you who signed up for the drawing at the Breathe Yoga Festival. We will be in touch with the winner via email and Facebook message. 
If you're curious about Mind+Body+You, check us out at: www.trueyouinmotion.com/mindbodyyou
#mindbodyyou #releaseresetreclaim #fortcollins #strengthtraining #bringoutyourinnerchild #betruetoyou #letgo #yoga #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #fly #firstloveyourself #trueyouinmotion #fromthehearthealthandfitness #yogabag #winner
We have chosen a winner for this beautiful one-of-a-kind yoga bag! Thanks so much to all of you who signed up for the drawing at the Breathe Yoga Festival. We will be in touch with the winner via email and Facebook message. If you're curious about Mind+Body+You, check us out at: www.trueyouinmotion.com/mindbodyyou #mindbodyyou  #releaseresetreclaim  #fortcollins  #strengthtraining  #bringoutyourinnerchild  #betruetoyou  #letgo  #yoga  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthy  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #fly  #firstloveyourself  #trueyouinmotion  #fromthehearthealthandfitness  #yogabag  #winner 
It's a beautiful thing when these mats come alive with the dance of yoga.

Thank you to everyone who came out to our free class on this absolutely perfect morning. We appreciate you! 
#mindbodyyou #fortcollins #edorapark #releaseresetreclaim #yoga #bodyweighttraining #getoutside #summertime #fitnesschicks #sunshine #happy #strong #trueyouinmotion #fromthehearthealthandfitness

www.trueyouinmotion.com/mindbodyyou
Start your weekend off right and join us for a FREE class this Saturday, July 9th at Edora Park! Meet us at 7:30am and get ready for an hour of yoga & bodyweight training Mind+Body+You-style! Just bring yourself, a friend and a smile ๐Ÿ˜€

Sign up on our event page so we know to expect you...the link is in our profile. We can't wait to see your smiling faces on Saturday morning. 
https://www.facebook.com/events/247294398987788/?ti=icl

#mindbodyyou #releaseresetreclaim #loveyourself #edorapark #yoga #strengthtraining #fortcollins #bodyweighttraining #fitness #fly #strong #happy #healthcoaching #personaltraining #trueyouinmotion #fromthehearthealthandfitness
#running #bringoutyourinnerchild #fortcollins #betruetoyou #letgo #mindfulness #fortcollinsyoga #fitnesschicks #healthychoices #holistichealth #believeinyourself #youarepowerful #firstloveyourself
Start your weekend off right and join us for a FREE class this Saturday, July 9th at Edora Park! Meet us at 7:30am and get ready for an hour of yoga & bodyweight training Mind+Body+You-style! Just bring yourself, a friend and a smile ๐Ÿ˜€ Sign up on our event page so we know to expect you...the link is in our profile. We can't wait to see your smiling faces on Saturday morning. https://www.facebook.com/events/247294398987788/?ti=icl #mindbodyyou  #releaseresetreclaim  #loveyourself  #edorapark  #yoga  #strengthtraining  #fortcollins  #bodyweighttraining  #fitness  #fly  #strong  #happy  #healthcoaching  #personaltraining  #trueyouinmotion  #fromthehearthealthandfitness  #running  #bringoutyourinnerchild  #fortcollins  #betruetoyou  #letgo  #mindfulness  #fortcollinsyoga  #fitnesschicks  #healthychoices  #holistichealth  #believeinyourself  #youarepowerful  #firstloveyourself 
Start your weekend off right and join us for a FREE class this Saturday, July 9th at Edora Park! Meet us at 7:30am and get ready for an hour of yoga & bodyweight training Mind Body You-style! Just bring yourself, a friend and a smile ๐Ÿ˜€

Sign up on our event page so we know to expect you, the link is in my profile! We can't wait to see your smiling faces on Saturday morning.

#mindbodyyou #fortcollins #edorapark #releaseresetreclaim #yoga #bodyweighttraining #trueyouinmotion #fromthehearthealthandfitness #fitness #strong #happy #fly
Start your weekend off right and join us for a FREE class this Saturday, July 9th at Edora Park! Meet us at 7:30am and get ready for an hour of yoga & bodyweight training Mind Body You-style! Just bring yourself, a friend and a smile ๐Ÿ˜€ Sign up on our event page so we know to expect you, the link is in my profile! We can't wait to see your smiling faces on Saturday morning. #mindbodyyou  #fortcollins  #edorapark  #releaseresetreclaim  #yoga  #bodyweighttraining  #trueyouinmotion  #fromthehearthealthandfitness  #fitness  #strong  #happy  #fly 
Start your weekend off right and join us for a FREE class this Saturday, July 9th at Edora Park! Meet us at 7:30am and get ready for an hour of yoga & bodyweight training Mind+Body+You-style! Just bring yourself, a friend and a smile ๐Ÿ˜€

Sign up on our event page so we know to expect you...the link is in our profile. We can't wait to see your smiling faces on Saturday morning. 
#mindbodyyou #releaseresetreclaim #loveyourself #edorapark #yoga #strengthtraining #fortcollins #bodyweighttraining #fitness #fly #strong #happy #healthcoaching #personaltraining #trueyouinmotion #fromthehearthealthandfitness
#running #bringoutyourinnerchild #fortcollins #betruetoyou #letgo #mindfulness #fortcollinsyoga #fitnesschicks #healthychoices #holistichealth #believeinyourself #youarepowerful #firstloveyourself
Start your weekend off right and join us for a FREE class this Saturday, July 9th at Edora Park! Meet us at 7:30am and get ready for an hour of yoga & bodyweight training Mind+Body+You-style! Just bring yourself, a friend and a smile ๐Ÿ˜€ Sign up on our event page so we know to expect you...the link is in our profile. We can't wait to see your smiling faces on Saturday morning. #mindbodyyou  #releaseresetreclaim  #loveyourself  #edorapark  #yoga  #strengthtraining  #fortcollins  #bodyweighttraining  #fitness  #fly  #strong  #happy  #healthcoaching  #personaltraining  #trueyouinmotion  #fromthehearthealthandfitness  #running  #bringoutyourinnerchild  #fortcollins  #betruetoyou  #letgo  #mindfulness  #fortcollinsyoga  #fitnesschicks  #healthychoices  #holistichealth  #believeinyourself  #youarepowerful  #firstloveyourself 
As we celebrate freedom and independence as a nation on this 4th of July, I'm taking some time to look closely at the meaning of freedom for myself and how I share it with others. 
I am blessed to live in the United States and with that comes advantages and opportunities many in the rest of the world don't have. What am I doing with these gifts to help contribute to the world in a larger way? Am I making a difference? Am I living a life of passion and purpose? Am I grateful for each day, for all that I have? 
Or do I take for granted the freedom I have been afforded? Do I forget to be grateful to those who came before me? Do I neglect the present moment where I can help someone in need? Do I become embroiled in the day-to-day "problems" and miss the beauty & possibility that sit at my door? 
What can I do to realize my own personal freedom? What can I do to help others see their truth? How can I be more compassionate and loving? 
In simply asking the questions, taking a few minutes to contemplate what it all means, & to find some answers for ourselves, we can move closer to awareness, to peace, to love and true freedom. This comes not only for ourselves but for everyone we touch! 
May your day be filled with joy, peace and compassion for yourself and everyone you encounter! 
With love & happiness from me to you,

Kathryn

P.S. I'd love to hear what freedom means for you! 
#july4th #joy #peace #compassion #happiness #love #blessings #fortcollins #mindbodyyou #trueyouinmotion #cultivatelove #spreadthelove #yoga #mindfulness #healthcoaching #truth #livinghealthy #findyourfreedom #freedom
As we celebrate freedom and independence as a nation on this 4th of July, I'm taking some time to look closely at the meaning of freedom for myself and how I share it with others. I am blessed to live in the United States and with that comes advantages and opportunities many in the rest of the world don't have. What am I doing with these gifts to help contribute to the world in a larger way? Am I making a difference? Am I living a life of passion and purpose? Am I grateful for each day, for all that I have? Or do I take for granted the freedom I have been afforded? Do I forget to be grateful to those who came before me? Do I neglect the present moment where I can help someone in need? Do I become embroiled in the day-to-day "problems" and miss the beauty & possibility that sit at my door? What can I do to realize my own personal freedom? What can I do to help others see their truth? How can I be more compassionate and loving? In simply asking the questions, taking a few minutes to contemplate what it all means, & to find some answers for ourselves, we can move closer to awareness, to peace, to love and true freedom. This comes not only for ourselves but for everyone we touch! May your day be filled with joy, peace and compassion for yourself and everyone you encounter! With love & happiness from me to you, Kathryn P.S. I'd love to hear what freedom means for you! #july4th  #joy  #peace  #compassion  #happiness  #love  #blessings  #fortcollins  #mindbodyyou  #trueyouinmotion  #cultivatelove  #spreadthelove  #yoga  #mindfulness  #healthcoaching  #truth  #livinghealthy  #findyourfreedom  #freedom 
It's time to be your strongest, happiest, and healthiest you! Our Mind+Body+You small group program brings strength training, yoga & mindfulness and health & lifestyle coaching together! It's a focused approach on the whole person. We believe in the power of nutrition, exercise, intention, and action to transform anyone's life. We've seen it work in our own lives and the lives of our clients. It's worth the time & investment  and so are you! 
www.trueyouinmotion.com/mindbodyyou

#mindbodyyou #releaseresetreclaim #daniellelaporte #fortcollins #betruetoyou #letgo #yoga #vinyasa #strengthtraining #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #trueyouinmotion #fromthehearthealthandfitness
It's time to be your strongest, happiest, and healthiest you! Our Mind+Body+You small group program brings strength training, yoga & mindfulness and health & lifestyle coaching together! It's a focused approach on the whole person. We believe in the power of nutrition, exercise, intention, and action to transform anyone's life. We've seen it work in our own lives and the lives of our clients. It's worth the time & investment and so are you! www.trueyouinmotion.com/mindbodyyou #mindbodyyou  #releaseresetreclaim  #daniellelaporte  #fortcollins  #betruetoyou  #letgo  #yoga  #vinyasa  #strengthtraining  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #trueyouinmotion  #fromthehearthealthandfitness 
Let go of what's no longer serving you and shatter that legacy!! You deserve to live the life you want!

#mindbodyyou #releaseresetreclaim #daniellelaporte #fortcollins #betruetoyou #letgo #yoga #vinyasa #strengthtraining #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #trueyouinmotion #fromthehearthealthandfitness

www.trueyouinmotion.com/mindbodyyou
Come visit us at the A.WARE.FULL tent during the Breathe Yoga Festival (in City Park) on Saturday June 25 from 9 - 5. Learn more about the Mind+Body+You program AND enter your name to win this beautiful one-of-a-kind yoga bag!

#strengthtraining #yoga #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #yogaanywhere #trueyouinmotion #fromthehearthealthandfitness #releaseresetreclaim #mindbodyyou #fortcollins #focoyoga #breatheyogafestival
Come visit us at the A.WARE.FULL tent during the Breathe Yoga Festival (in City Park) on Saturday June 25 from 9 - 5. Learn more about the Mind+Body+You program AND enter your name to win this beautiful one-of-a-kind yoga bag! #strengthtraining  #yoga  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #yogaanywhere  #trueyouinmotion  #fromthehearthealthandfitness  #releaseresetreclaim  #mindbodyyou  #fortcollins  #focoyoga  #breatheyogafestival 
Your body has so much to share with you! Bringing our bodies, hearts and minds together creates harmony in our lives. Love yourself from the inside out! 
#loveyourself #transformation #awaken #strengthtraining #yoga #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #trueyouinmotion #fromthehearthealthandfitness #releaseresetreclaim #mindbodyyou

www.trueyouinmotion.com/mindbodyyou
Your body has so much to share with you! Bringing our bodies, hearts and minds together creates harmony in our lives. Love yourself from the inside out! #loveyourself  #transformation  #awaken  #strengthtraining  #yoga  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #trueyouinmotion  #fromthehearthealthandfitness  #releaseresetreclaim  #mindbodyyou  www.trueyouinmotion.com/mindbodyyou
Truth...it lives within us. We simply need to listen. It's an ongoing practice. Once we begin to regularly hear and come to know the truth of who we are, we move in this world with grace and a sense of ease, even in the difficult times. 
Here's to your "True You" and living your healthiest, happiest and most inspired life...in motion, in stillness, in truth. 
#trueyouinmotion #healthcoaching #yoga #mindfullness #grace #ease #inspiration #fortcollins #truth #stillness #motion #happy #healthy
#yogastudio #wellness #holistichealth #meditation #holisticnutrition #evolution #consciousness #fortcollins
Truth...it lives within us. We simply need to listen. It's an ongoing practice. Once we begin to regularly hear and come to know the truth of who we are, we move in this world with grace and a sense of ease, even in the difficult times. Here's to your "True You" and living your healthiest, happiest and most inspired life...in motion, in stillness, in truth. #trueyouinmotion  #healthcoaching  #yoga  #mindfullness  #grace  #ease  #inspiration  #fortcollins  #truth  #stillness  #motion  #happy  #healthy  #yogastudio  #wellness  #holistichealth  #meditation  #holisticnutrition  #evolution  #consciousness  #fortcollins 
Mind+Body+You strength training at Edora Park!  Nothing quite like the motivation that comes from being in nature! #strengthtraining #yoga #fortcollins #fortcollinsyoga #healthcoaching #nature #releaseresetreclaim #trueyouinmotion #fromthehearthealthandfitness #mbyladiesrock #yogainthepark #fitchicks
It's time to be the real you, isn't it? Join the Mind+Body+You small group program and get into the flow of your beautiful life. You are SO worth it. Check out the info at: www.trueyouinmotion.com/

mindbodyyou  #strengthtraining #yoga #fortcollinsyoga. #healthcoaching #meditation #fortcollins #releaseresetreclaim #trueyouinmotion #livelifenow
My Mood Magic Monday Yoga Classes begin today at Awarefull! 6:30 AM and 9 AM. 
#magicalmonday #fortcollinsyoga #yoga #yogastudio #fortcollins #excited #liftyourspirit #trueyouinmotion
In the words of Mohammed Ali, may you all "float like a butterfly" through this life creating a ripple effect of happiness in your wake. Rest in peace, Mohammed. 
#floatlikeabutterfly #rippleeffect #happiness #makeanimpact #trueyouinmotion #releaseresetreclaim #fortcollins #createyourworld
Do you wake up on Monday wishing it was the weekend again?  What if you could change the way you feel about Mondays? What if Monday turned out to be a fantastic start to your week? What if you actually looked forward to it? 
Crazy talk? No way! Here's the answer. . . 
Take in an inspiring dose of blues-busting yoga with my Monday MOOD MAGIC YOGA classes! You will love the uplifting music, the gentle, get-your-blood-flowing sequences, and the magical-mood shift that comes when you start your week like this!

And the ICING ON THE CAKE to boost your spirits even further? THESE TWO UPCOMING MONDAY CLASSES ARE FREE! 
FREE CLASS DATE & TIMES: Monday June 6 at 6:30 am & 9:00 am $10 CLASS DATES & TIMES: each Monday beginning June 13 at 6:30 am and 9:00 am

It'll be worth it and so are YOU!  Go to: www.awarefull.com to register.

Here's to your magical Mondays, 
Kathryn Green
True You LLC

#yogastudio #fortcollinsyoga #fortcollins #yoga #trueyouinmotion #awarefull #moodmagic #releaseresetreclaim #mondayblues #bluesbuster #freeyoga #breakingbadhabits
Do you wake up on Monday wishing it was the weekend again? What if you could change the way you feel about Mondays? What if Monday turned out to be a fantastic start to your week? What if you actually looked forward to it? Crazy talk? No way! Here's the answer. . . Take in an inspiring dose of blues-busting yoga with my Monday MOOD MAGIC YOGA classes! You will love the uplifting music, the gentle, get-your-blood-flowing sequences, and the magical-mood shift that comes when you start your week like this! And the ICING ON THE CAKE to boost your spirits even further? THESE TWO UPCOMING MONDAY CLASSES ARE FREE! FREE CLASS DATE & TIMES: Monday June 6 at 6:30 am & 9:00 am $10 CLASS DATES & TIMES: each Monday beginning June 13 at 6:30 am and 9:00 am It'll be worth it and so are YOU! Go to: www.awarefull.com to register. Here's to your magical Mondays, Kathryn Green True You LLC #yogastudio  #fortcollinsyoga  #fortcollins  #yoga  #trueyouinmotion  #awarefull  #moodmagic  #releaseresetreclaim  #mondayblues  #bluesbuster  #freeyoga  #breakingbadhabits 
It's your action that will make all the difference. One step forward. One door opened. Don't wait for someone else to do it for you. You've got this! #beautifulhumans #fortcollins #fate #adventure #openthedoor #doors #yogalove #healthcoaching #yoga #mindbodyyou #releaseresetreclaim #trueyouinmotion
It's time to be the real you, isn't it? Join the Mind+Body+You small group program and get into the flow of your beautiful life. You are SO worth it. Check out the info at: www.trueyouinmotion.com/mindbodyyou  #strengthtraining #yoga #healthcoaching #meditation #fortcollins #releaseresetreclaim #trueyouinmotion #livelifenow
Are you ready to make some new connections? Are you looking for a place to calm your mind and energize your body & your soul? 
Group yoga classes are a wonderful way cultivate your practice along-side like-minded people. Coming together in community offers a unique perspective to try process of yoga and can open doors to ourselves in ways we never thought possible. 
I'm teaching at Awarefull where the studio is comfortable, peaceful and fun. Just the way I like my classes to be. Come on over and join me!

MY CLASS DAYS & TIMES: Monday, Wednesday, Friday at 9:00 am. 
COST: Simply $10 per class

LOCATION: Awarefull
925 E Harmony, Suite 450
Fort Collins, CO (Located behind ACE Hardware, next to ATA Martial Arts off Oakridge) 
#fortcollinsyoga #fortcollins #groupyoga #mindbodyyoga #livinghealthy #trueyouinmotion
Are you ready to make some new connections? Are you looking for a place to calm your mind and energize your body & your soul? Group yoga classes are a wonderful way cultivate your practice along-side like-minded people. Coming together in community offers a unique perspective to try process of yoga and can open doors to ourselves in ways we never thought possible. I'm teaching at Awarefull where the studio is comfortable, peaceful and fun. Just the way I like my classes to be. Come on over and join me! MY CLASS DAYS & TIMES: Monday, Wednesday, Friday at 9:00 am. COST: Simply $10 per class LOCATION: Awarefull 925 E Harmony, Suite 450 Fort Collins, CO (Located behind ACE Hardware, next to ATA Martial Arts off Oakridge) #fortcollinsyoga  #fortcollins  #groupyoga  #mindbodyyoga  #livinghealthy  #trueyouinmotion 
Where are you today? Are you in your own flow? Are you moving throughout your day in a peaceful easy way? #flow #ease #trueyouinmotion #instillness #intruth #fortcollins #peaceandlove #connection
Consciously live. Open your eyes. Be willing to transform. Give of yourself. Decide to shine. #consciousliving #fortcollins #beyourtrueyou #trueyouinmotion
Old patterns, beliefs, and perceptions can hold us back from living the life we are meant to live. Becoming aware of these and deciding to shift, allows us to move gently into the present with the full brilliance of who we truly are! #fortcollins #connecthedots #fuelyourbodyandsoul #trueyouinmotion
In between any event and the next, or your reaction to it, is a place to sit & be still, to wait for the wisdom to shine. Stay there long enough to receive it! #mindbodyyou #fortcollins #trueyouinmotion #yoga #fitness
Joy = You! Create a joy fest wherever you are tonight! Try #commUNITY #yoga at 6pm at prAna in Cherry Creek. #purejoy #trueyouinmotion #mindbodyyou