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Getting a little support today from Sydney as I set up my business and personal goals! πŸ‘β­οΈπŸ’• As a Life Coach and entrepreneur, I know how important it is to feel supported with your goals, to have encouragement & accountability, and most importantly to get your mindset to align with your goals. Mindset is the key to success in any aspect of your life. 
If you’d like to figure out how that could look for you, set up a 30-minute free power-session with me to learn more about how to create the results you want! 
Send me a message at kathryn@trueyouinmotion.com or call/text me at 970.227.2806. .
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#aussiecattledog #bordercollie #girlsbestfriend #personalgoals #businessgoals #joy #trueyouinmotion #fortcollins #lifecoach #wellingtoncolorado #yoga #minisession #mindset #empoweryourself
Getting a little support today from Sydney as I set up my business and personal goals! πŸ‘β­οΈπŸ’• As a Life Coach and entrepreneur, I know how important it is to feel supported with your goals, to have encouragement & accountability, and most importantly to get your mindset to align with your goals. Mindset is the key to success in any aspect of your life. If you’d like to figure out how that could look for you, set up a 30-minute free power-session with me to learn more about how to create the results you want! Send me a message at kathryn@trueyouinmotion.com or call/text me at 970.227.2806. . . . . #aussiecattledog  #bordercollie  #girlsbestfriend  #personalgoals  #businessgoals  #joy  #trueyouinmotion  #fortcollins  #lifecoach  #wellingtoncolorado  #yoga  #minisession  #mindset  #empoweryourself 
Spent the morning at our Mind+Body+Brew class with this amazing crew @oldcoloradobrewingco ! A beautiful start to the weekend. Thanks to everyone who came out to get sweaty, centered and connected with us! We hope you all found your joy today! πŸ’ͺπŸ‘ŠπŸ™πŸ’₯🍻 @mindbodyyouprogram @caro____chant
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#fallintoyourjoy 
#wellingtoncolorado #mindbodyyou #strengthtraining #yoga #freshtastycraftbeer 
#mindsetcoaching #lifecoach #trueyouinmotion
Me and my recovery shake...still smiling (& standing 😜) after my personal training session with @caro____chant of From the Heart fitness and my partner & co-creator of @mindbodyyouprogram 
It was so good...pushed my limits and got me outside of my head and into my body! Goals are set, the journey has begun and personal training is my vehicle!
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#personalgoals #personaltraining #strengthtraining #journey #arbonne #fromthheart #fitchicksrock #mindbodyyou #trueyouinmotion #shinebrightly #sweatyselfie
Me and my recovery shake...still smiling (& standing 😜) after my personal training session with @caro____chant of From the Heart fitness and my partner & co-creator of @mindbodyyouprogram It was so good...pushed my limits and got me outside of my head and into my body! Goals are set, the journey has begun and personal training is my vehicle! . . . . . #personalgoals  #personaltraining  #strengthtraining  #journey  #arbonne  #fromthheart  #fitchicksrock  #mindbodyyou  #trueyouinmotion  #shinebrightly  #sweatyselfie 
What do you want to create in your life today? It’s up to you. All of it. Choose your thoughts. Create the feelings you want. Act with intention. Experience the results you create! ⭐️
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#createyourlife #blowyourmind #beyourtrueyou #joy #feelyourfeelings #createyourlife #thinkdeliberatethoughts #appreciation #responsibility #fortcollins #lifecoach #weightcoach #yogateacher #trueyouinmotion #wellingtoncolorado #shinebrightly
Hi!!! Today was so fun. I love what I do and I so appreciate all of you. Mmmmmmwaaah! 😘 Have an amazing day. Shine brightly in every moment.
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#riseandshine #beyourtrueyou #joy #feelyourfeelings #createyourlife #thinkdeliberatethoughts #appreciate #fortcollins #lifecoach #weightcoach #yogateacher #trueyouinmotion #wellingtoncolorado #shinebrightly
Rise and shine brightly in all your brilliant colors today and everyday!! πŸ’•
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#riseandshine #beyourtrueyou #joy #feelyourfeelings #createyourlife #thinkdeliberatethoughts #appreciate #fortcollins 
#lifecoach  #yogateacher #trueyouinmotion #wellingtoncolorado #coloradosunrise
Are you creating joy from the moment you open your eyes in the morning?

Article: 5 Things to Create Joy...
https://wakeup-world.com/2015/02/06/5-things-happy-people-do-before-getting-out-of-bed-every-morning/ .
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#lifecoach #joy #feelyourfeelings #createyourlife #thinkdeliberatethoughts #appreciate #fortcollins #yogateacher #trueyouinmotion #wellingtoncolorado
Have you ever fallen asleep at your computer? Long day. 😜

#aussiecattledog #bordercollie #girlsbestfriend #officemate #truelove #asleepatthewheel #trueyouinmotion #fortcollins
Good morning, lovely and amazing people! Wishing you all a day filled with curiosity, understanding and love! 
#compassion 
#curiosity #understanding #love #youarelight #rippleeffect #lifecoach #lifecoaching 
#trueyouinmotion
πŸ’•my girl! She keeps me company while I'm working. 
#aussiecattledog #bordercollie #girlsbestfriend #officemate #truelove #trueyouinmotion #lifecoach #lifecoaching
Seriously! You've got this. Whatever it is. #thinkit #feelit #actonit #liveit #trueyouinmotion #lifecoach #lifecoaching #fortcollins
Let's create a ripple effect of joy...it begins within...one thought, one feeling, one step. Start now and let the ripple go! 
When we share experiences and give in to needing each other in our personal lives and within our community, we can reach higher, achieve more and shine brighter! 
Our Mind+Body+You 6 week program begins in October. Learn more: www.mindbodyyou.info

@mindbodyyouprogram 
@caro____chant #createjoy #rippleeffect 
#shinebright #achieve #bestrong #strengthtraining #yoga #fortcollins #healthcoach #lifecoach 
#trueyouinmotion
#mindbodyyou
Let's create a ripple effect of joy...it begins within...one thought, one feeling, one step. Start now and let the ripple go! When we share experiences and give in to needing each other in our personal lives and within our community, we can reach higher, achieve more and shine brighter! Our Mind+Body+You 6 week program begins in October. Learn more: www.mindbodyyou.info @mindbodyyouprogram @caro____chant #createjoy  #rippleeffect  #shinebright  #achieve  #bestrong  #strengthtraining  #yoga  #fortcollins  #healthcoach  #lifecoach  #trueyouinmotion  #mindbodyyou 
To reach any summit, you have to step over the obstacles, walk across unchartered territory, and trust that you do know the way, even if you can't clearly see the path. Where do you want to be? 
#trustyourself #stepbystep #reachforthesky #riseabove #getoutofyourownway #taketheleap #yougotthis 
#lifecoaching #trueyouinmotion #fortcollins
GOAL: Hike a 14er this summer. βœ”οΈ Mt. of the Holy Cross was spectacular and worth the effort! We backpacked in on Friday with a 2000 ft elevation gain and drop to the campsite. Woke up the next morning for the 4000 ft hike to the summit. Climbing & scrambling. . . step by step, breath by breath, moment by moment to reach the top. Then back down the 4000 ft to the campsite, packed up and hiked back up 2000 ft and down again to the trailhead. 
The challenges and triumphs. . . without one you won't have the other. There is beauty in the balance.

#reachforthestars 
#yougotthis 
#believeinyourself 
#upsanddowns 
#beautyinthebalance 
#love 
#nature 
#14er 
#mtholycross 
#trueyouinmotion
GOAL: Hike a 14er this summer. βœ”οΈ Mt. of the Holy Cross was spectacular and worth the effort! We backpacked in on Friday with a 2000 ft elevation gain and drop to the campsite. Woke up the next morning for the 4000 ft hike to the summit. Climbing & scrambling. . . step by step, breath by breath, moment by moment to reach the top. Then back down the 4000 ft to the campsite, packed up and hiked back up 2000 ft and down again to the trailhead. The challenges and triumphs. . . without one you won't have the other. There is beauty in the balance. #reachforthestars  #yougotthis  #believeinyourself  #upsanddowns  #beautyinthebalance  #love  #nature  #14er  #mtholycross  #trueyouinmotion 
We had so much fun with this beautiful, strong, inspiring group that came to Mind+Body+Brew on Sunday @horsedragonbrew. They showed up for themselves, brought an awesome attitude and rocked the class!
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When we share experiences and give in to needing support from each other in our personal lives and within our community, we can reach higher, achieve more and shine brighter! 
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Learn more about our classes and upcoming October program via the link in our bio. 
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#shinebright #achieve #warrior3 #givein #strengthtraining #yoga #fortcollins #healthcoach #lifecoach 
#trueyouinmotion
#mindbodyyou
We had so much fun with this beautiful, strong, inspiring group that came to Mind+Body+Brew on Sunday @horsedragonbrew. They showed up for themselves, brought an awesome attitude and rocked the class! # When we share experiences and give in to needing support from each other in our personal lives and within our community, we can reach higher, achieve more and shine brighter! # Learn more about our classes and upcoming October program via the link in our bio. # #shinebright  #achieve  #warrior3  #givein  #strengthtraining  #yoga  #fortcollins  #healthcoach  #lifecoach  #trueyouinmotion  #mindbodyyou 
We had so much fun with this beautiful, strong, inspiring group that came to MInd+Body+Brew on Sunday @horsedragonbrew. They showed up for themselves, brought an  awesome attitude and rocked the class! 
When we share experiences and give in to needing support from each other in our personal lives and within our community, we can reach higher, achieve more and shine brighter! 
Learn more about our classes and program (returning in Oct 2017): www.mindbodyyou.info

@mindbodyyouprogram 
@caro____chant 
#shinebright #achieve #warrior3 #givein #strengthtraining #yoga #fortcollins #healthcoach #lifecoach 
#trueyouinmotion
#mindbodyyou
We had so much fun with this beautiful, strong, inspiring group that came to MInd+Body+Brew on Sunday @horsedragonbrew. They showed up for themselves, brought an awesome attitude and rocked the class! When we share experiences and give in to needing support from each other in our personal lives and within our community, we can reach higher, achieve more and shine brighter! Learn more about our classes and program (returning in Oct 2017): www.mindbodyyou.info @mindbodyyouprogram @caro____chant #shinebright  #achieve  #warrior3  #givein  #strengthtraining  #yoga  #fortcollins  #healthcoach  #lifecoach  #trueyouinmotion  #mindbodyyou 
When we share our experiences and give in to needing support from each other in our personal lives and within our community, we can reach higher and achieve more. Give in. Shine brightly. Live passionately. Love deeply. 
#givein #shinebrightly #livepassionately #lovedeeply #beyourtrueyou #trueyouinmotion #mindbodyyou #healthcoach #lifecoach #yogateacher
Let the sun rise on your dreams and reflect your light in the world!
Let the sun rise on your dreams and reflect your light in the world!
Unleash your power and share your happiness with those around you. Happiness is contagious. So if you're happy and you know, show it! πŸ˜€
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#Happiness #Thruthbomb #DanielleLaPorte #MindBodyYou #Stronger #Happier #Healthier #ReleaseResetReclaim
Reflect the truth of who you are into the world. Let your light shine. We need you. #shine #letyourlightshine #reflect #trueyouinmotion #fortcollins #rmnp #healthcoaching #lifecoaching #mirrorlakes
Are you enjoying your journey? Stop and take in the view. Appreciate where you've been, but don't look to the past to frame your future. The future is yours to create from this point forward. 
Photo Credit: @rachaelliz228 
#stepbystep #createyourlife #appreciatethepast #bepresent #takeintheview #trueyouinmotion #mindbodyyou #fortcollins #rmnp #bridge #yoga #healthcoaching #lifecoaching
How unhappy are you willing to allow yourself to become before you to decide to do something about it? For years I was unhappy with who I was. Physically, emotionally and mentally. I had spent so much energy battling myself. Never feeling good enough, skinny enough, happy enough. I was trying to fit into someone else’s box. And it was exhausting. 
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I remember the day that I decided to make serious changes. I enlisted the help of a personal trainer to seek proper guidance in my health journey and it was the best investment I ever made. The trajectory of my journey shifted. My awareness for who I was, what my body was capable of, how strong I could feel, changed. I felt empowered. And it became evident. Physically. Emotionally. Mentally. 
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I lost 30 pounds. I was running races, when before I β€˜hated’ running. I was having fun cooking delicious, nutrient dense food. And I was happier than I had been in years. I was becoming my true self. 
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This is when I decided that someday I would be a personal trainer. I wanted to help people find themselves. To show them they are strong and capable. And you know what? I have created a reality that allows me to do just that. Now I get to share my journey in hopes that it helps to inspire others to take that leap and do the same.
How unhappy are you willing to allow yourself to become before you to decide to do something about it? For years I was unhappy with who I was. Physically, emotionally and mentally. I had spent so much energy battling myself. Never feeling good enough, skinny enough, happy enough. I was trying to fit into someone else’s box. And it was exhausting. # I remember the day that I decided to make serious changes. I enlisted the help of a personal trainer to seek proper guidance in my health journey and it was the best investment I ever made. The trajectory of my journey shifted. My awareness for who I was, what my body was capable of, how strong I could feel, changed. I felt empowered. And it became evident. Physically. Emotionally. Mentally. # I lost 30 pounds. I was running races, when before I β€˜hated’ running. I was having fun cooking delicious, nutrient dense food. And I was happier than I had been in years. I was becoming my true self. # This is when I decided that someday I would be a personal trainer. I wanted to help people find themselves. To show them they are strong and capable. And you know what? I have created a reality that allows me to do just that. Now I get to share my journey in hopes that it helps to inspire others to take that leap and do the same.
Clear out the old and bring in the new. Dream big and create your authentic you. 
#authentic #dreambig #setyourdreamsinmotion #yoga #strengthtraining #smallgrouptraining #mindbodyyou #fortcollins #trueyouinmotion
Our delicious combination of strength training and yoga is sure to leave you feeling energized and rejuvenated. 
Each Mind+Body+You class begins with a warm-up and strength training to make you sweat and build muscle, followed by yoga to cool you down, improve flexibility and stretch you out! 
Join us for 6 weeks, beginning April 19th, to become a stronger, happier, healthier YOU! 
#MindBodyYou #StrengthTraining #Yoga #SmallGroupTraining #FirstLoveYourself #FortCollins
Our delicious combination of strength training and yoga is sure to leave you feeling energized and rejuvenated. Each Mind+Body+You class begins with a warm-up and strength training to make you sweat and build muscle, followed by yoga to cool you down, improve flexibility and stretch you out! Join us for 6 weeks, beginning April 19th, to become a stronger, happier, healthier YOU! #MindBodyYou  #StrengthTraining  #Yoga  #SmallGroupTraining  #FirstLoveYourself  #FortCollins 
It was an awesome Mind+Body+Brew class today @horsedragonbrew! We are all living in possibility...setting down our self-imposed limitations and rising up to meet the challenges to live our most fulfilling lives each and every day! 
www.mindbodyyou.info

#liveinpossibility #mindbodyyou #strengthtraining #yoga #fortcollinsyoga #yourthoughtscreateyourworld #trueyouinmotion
Are you ready to COMMIT to being the best version of you? If so, this post is for YOU!! We are looking for COURAGEOUS women to join our Mind+Body+You program starting April 19 for 6 weeks of integrative strength training, yoga, and health & lifestyle coaching.

When you truly commit to becoming a stronger, healthier, happier you, FAILURE IS NOT AN OPTION! 
SAY "YES" TO YOU!

www.trueyouinmotion.com/mindbodyyou 
www.mindbodyyou.info

#sayyestoyou #commit #courage #mindbodyyou #releaseresetreclaim #fortcollins #strengthtraining  #betruetoyou #letgo #yoga #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #fly #firstloveyourself #trueyouinmotion #fromthehearthealthandfitness
Are you ready to COMMIT to being the best version of you? If so, this post is for YOU!! We are looking for COURAGEOUS women to join our Mind+Body+You program starting April 19 for 6 weeks of integrative strength training, yoga, and health & lifestyle coaching. When you truly commit to becoming a stronger, healthier, happier you, FAILURE IS NOT AN OPTION! SAY "YES" TO YOU! www.trueyouinmotion.com/mindbodyyou www.mindbodyyou.info #sayyestoyou  #commit  #courage  #mindbodyyou  #releaseresetreclaim  #fortcollins  #strengthtraining  #betruetoyou  #letgo  #yoga  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthy  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #fly  #firstloveyourself  #trueyouinmotion  #fromthehearthealthandfitness 
Take a moment before you let the critical voice take over and change the story! Love yourself and others today instead. Compassion first. Love only. 
#onlylove #compassion #mindbodyyou #releaseresetreclaim #fortcollins #strengthtraining #love #betruetoyou #letgo #yoga #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #fly #firstloveyourself #trueyouinmotion
Take a moment before you let the critical voice take over and change the story! Love yourself and others today instead. Compassion first. Love only. #onlylove  #compassion  #mindbodyyou  #releaseresetreclaim  #fortcollins  #strengthtraining  #love  #betruetoyou  #letgo  #yoga  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthy  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #fly  #firstloveyourself  #trueyouinmotion 
Hello lovely people! Here's my yoga class schedule this week, March 6-10, at The White Magnolia Day Spa and Advanced Skin Care Institute!  It will be wonderful to see you. 
Monday 6:30 am
Wednesday 6:30 am & 8:30 am 
Friday 8:30 am $15 Drop-in or check out the package options! Register at: www.trueyouinmotion.com/classes 
Or email me at kathryn@trueyouinmotion.com

#mindbodyyou #releaseresetreclaim #fortcollins #strengthtraining #bringoutyourinnerchild #betruetoyou #letgo #yoga #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #fly #firstloveyourself #trueyouinmotion #fromthehearthealthandfitness
Hello lovely people! Here's my yoga class schedule this week, March 6-10, at The White Magnolia Day Spa and Advanced Skin Care Institute! It will be wonderful to see you. Monday 6:30 am Wednesday 6:30 am & 8:30 am Friday 8:30 am $15 Drop-in or check out the package options! Register at: www.trueyouinmotion.com/classes Or email me at kathryn@trueyouinmotion.com #mindbodyyou  #releaseresetreclaim  #fortcollins  #strengthtraining  #bringoutyourinnerchild  #betruetoyou  #letgo  #yoga  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthy  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #fly  #firstloveyourself  #trueyouinmotion  #fromthehearthealthandfitness 
Spent a couple of hours climbing with my husband today for my birthday! I'm seriously hooked! #climbing #belay #hooked #trueyouinmotion #bestbday #lovemyday #strong #empowered #feelinglikeabadass #kickass
Strive for progress, not perfection. πŸ‘Šβ€οΈ #mondaymotivation #mindbodyyou
πŸ’₯Mind+Body+Brew: The alchemy of body and beer...a seemingly magical combination!πŸ’₯ https://www.facebook.com/events/673149109523023/?ti=icl

Join us this Saturday Feb. 25 at 10:30 am  for another exhilarating and rejuvenating class in the @horsedragonbrew brewery! Once class is over we'll buy your first #freshtastycraftbeer! 🍻

#mindbodyyou #releaseresetreclaim #fortcollins #strengthtraining #bringoutyourinnerchild #betruetoyou #letgo #yoga #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #fly #firstloveyourself #trueyouinmotion #fromthehearthealthandfitness
πŸ’₯Mind+Body+Brew: The alchemy of body and beer...a seemingly magical combination!πŸ’₯ https://www.facebook.com/events/673149109523023/?ti=icl Join us this Saturday Feb. 25 at 10:30 am for another exhilarating and rejuvenating class in the @horsedragonbrew brewery! Once class is over we'll buy your first #freshtastycraftbeer ! 🍻 #mindbodyyou  #releaseresetreclaim  #fortcollins  #strengthtraining  #bringoutyourinnerchild  #betruetoyou  #letgo  #yoga  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthy  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #fly  #firstloveyourself  #trueyouinmotion  #fromthehearthealthandfitness 
@mindbodyyouprogram  kicked off the weekend with another fantastic Mind+Body+Brew class @oldcoloradobrewingco These ladies worked really hard and earned that free beer! 🍻 Have a great weekend everyone!

#mindbodyyou #craftbrew #releaseresetreclaim #fortcollins #strengthtraining #bringoutyourinnerchild #betruetoyou #letgo #yoga #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthy #healthychoices #healthcoaching #integrativehealth #believeinyourself #youarepowerful #fly #firstloveyourself #trueyouinmotion #fromthehearthealthandfitness
@mindbodyyouprogram kicked off the weekend with another fantastic Mind+Body+Brew class @oldcoloradobrewingco These ladies worked really hard and earned that free beer! 🍻 Have a great weekend everyone! #mindbodyyou  #craftbrew  #releaseresetreclaim  #fortcollins  #strengthtraining  #bringoutyourinnerchild  #betruetoyou  #letgo  #yoga  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthy  #healthychoices  #healthcoaching  #integrativehealth  #believeinyourself  #youarepowerful  #fly  #firstloveyourself  #trueyouinmotion  #fromthehearthealthandfitness 
Do you like FREE beer?! 🍻 Don't miss Mind+Body+Brew this Saturday @oldcoloradobrewingco for the perfect start to your weekend! 
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We'll workout, do some yoga and then enjoy conversation over a tasty (and free) craft brew! And to make it even better @dacosgreenchile food truck will be at the brewery too! If you haven't had their breakfast burritos you are missing out. 
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Check out the event link in our bio and RSVP today, space is limited. See you Saturday!!
Do you like FREE beer?! 🍻 Don't miss Mind+Body+Brew this Saturday @oldcoloradobrewingco for the perfect start to your weekend! # We'll workout, do some yoga and then enjoy conversation over a tasty (and free) craft brew! And to make it even better @dacosgreenchile food truck will be at the brewery too! If you haven't had their breakfast burritos you are missing out. # Check out the event link in our bio and RSVP today, space is limited. See you Saturday!!
Hi beautiful humans! Here's a mantra I'm using for myself and my classes today. 
If a little grounding is in order, join me today at 8:30 this morning for yoga. I'll be at The White Magnolia Day Spa and Advanced Skin Care Institute. 
www.trueyouinmotion.com/classes

#mindbodyyou #releaseresetreclaim #fortcollins #iamhere #grounded #betruetoyou  #yoga #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #fly #firstloveyourself #trueyouinmotion
Hi beautiful humans! Here's a mantra I'm using for myself and my classes today. If a little grounding is in order, join me today at 8:30 this morning for yoga. I'll be at The White Magnolia Day Spa and Advanced Skin Care Institute. www.trueyouinmotion.com/classes #mindbodyyou  #releaseresetreclaim  #fortcollins  #iamhere  #grounded  #betruetoyou  #yoga  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthy  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #fly  #firstloveyourself  #trueyouinmotion 
Morning workout βœ”οΈ
β€˜The benefits that you'll experience from your discipline and commitment will be your reward.’
-Anthony Carey
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#discipline #commitment #mindbodyyou #releaseresetreclaim #fortcollins #strengthtraining #takethenextstep #betruetoyou #letgo #yoga #firstloveyourself #RaintreeAthleticClub
Join my Mind+Body+You 6 Week Program starting Feb. 1 and reclaim your life from the inside out. 
Register Now! Our deadline is the end of the day on Friday January 27. www.mindbodyyou.info

#doit #readysetgo #itstime #mindbodyyou #releaseresetreclaim #fortcollins #strengthtraining #takethenextstep #betruetoyou #letgo #yoga #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #fly #firstloveyourself #trueyouinmotion #fromthehearthealthandfitness
Join my Mind+Body+You 6 Week Program starting Feb. 1 and reclaim your life from the inside out. Register Now! Our deadline is the end of the day on Friday January 27. www.mindbodyyou.info #doit  #readysetgo  #itstime  #mindbodyyou  #releaseresetreclaim  #fortcollins  #strengthtraining  #takethenextstep  #betruetoyou  #letgo  #yoga  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthy  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #fly  #firstloveyourself  #trueyouinmotion  #fromthehearthealthandfitness 
Today's mantra is quite fitting for this Inauguration Day: "BELONG: You belong here and your presence is needed." Leave the fear and step into the light. Show up. Speak your truth. Love always. 
Come see me at my 8:30 am yoga class today at The White Magnolia Day Spa and Advanced Skin Care Institute!

#faith #refuge #experienceyourself #livelifecompletely #trueyouinmotion #be #yoga #fortcollins #fortcollinsyoga #healthcoaching #mindbodyyou #inauguration #youbelong #youbelonghere
Today's mantra is quite fitting for this Inauguration Day: "BELONG: You belong here and your presence is needed." Leave the fear and step into the light. Show up. Speak your truth. Love always. Come see me at my 8:30 am yoga class today at The White Magnolia Day Spa and Advanced Skin Care Institute! #faith  #refuge  #experienceyourself  #livelifecompletely  #trueyouinmotion  #be  #yoga  #fortcollins  #fortcollinsyoga  #healthcoaching  #mindbodyyou  #inauguration  #youbelong  #youbelonghere 
Good morning! Another spectacular morning view of the Colorado mountains after teaching a wonderful group of  Wellington Firefighters. #naturelovers #beauty #happiness #fortcollins #fortcollinsyoga #trueyouinmotion #peaks #mountains #nature #countryyoga #firefighters #love #yoga #wellington
My tea-sloth! Can't help but smile when you start the day this way! 
#looseleaftea #sloth #happiness #smile #whatmakesyouhappy #love #earlgrey #healthylife #trueyouinmotion
Today's yoga practice inspiration! 
HEAL: Return your attention to the present and stay close to yourself. 
Thanks @elenabrower! I πŸ’•these cards!

#heal #presentmoment #inspiration #love #artofhealing #yoga #fortcollinsyoga #healthcoaching #trueyouinmotion #mindbodyyou #fortcollins
Good morning! Beauty and the beasts greeted me today as I arrived to teach yoga to the Wellington Firefighters. #naturelovers #beauty #happiness #fortcollins #fortcollinsyoga #trueyouinmotion #cattle #mountains #nature #countryyoga #firefighters #love #yoga #wellington
Beautiful morning for a workout at Fossil Creek Park! Love starting out the weekend with these ladies. 
#mindbodyyou #fortcollins #releaseresetreclaim #getoutside #workoutwithaview #strengthtraining #strong #trueyouinmotion #fromthehearthealthandfitness #fitness #fitnesschicks
Where are you headed? Are you following your heart? Or do you want to pave another path? It's never too late to move in the direction of your soul. Your soul is counting on you. 
#direction #path #followyourheart #yoursoul #ownyourawesomeness #becourageous #dontholdback  #gate #nature #mindbodyyou #releaseresetreclaim #fortcollins #strengthtraining #bringoutyourinnerchild #betruetoyou #transform #yoga #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #fly #trueyouinmotion
Where are you headed? Are you following your heart? Or do you want to pave another path? It's never too late to move in the direction of your soul. Your soul is counting on you. #direction  #path  #followyourheart  #yoursoul  #ownyourawesomeness  #becourageous  #dontholdback  #gate  #nature  #mindbodyyou  #releaseresetreclaim  #fortcollins  #strengthtraining  #bringoutyourinnerchild  #betruetoyou  #transform  #yoga  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthy  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #fly  #trueyouinmotion 
Imagine your best life...your truest you. What's holding you back? Don't let anything stop you. Create from your heart. Be the TRIUE YOU! Have the life of your wildest dreams. Open your heart and let it happen! 
#imagine #allow #create #ownyourawesomeness #becourageous #dontholdback  #mindbodyyou #releaseresetreclaim #fortcollins #strengthtraining #bringoutyourinnerchild #betruetoyou #transform #yoga #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #fly #trueyouinmotion
Imagine your best life...your truest you. What's holding you back? Don't let anything stop you. Create from your heart. Be the TRIUE YOU! Have the life of your wildest dreams. Open your heart and let it happen! #imagine  #allow  #create  #ownyourawesomeness  #becourageous  #dontholdback  #mindbodyyou  #releaseresetreclaim  #fortcollins  #strengthtraining  #bringoutyourinnerchild  #betruetoyou  #transform  #yoga  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthy  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #fly  #trueyouinmotion 
#sweatyselfie after today's Saturday morning yoga session and workout!! These ladies pushed themselves so hard today, it was truly inspiring! Way to go! So proud of you all. 
#sweatysaturday #mindbodyyou #edorapark #fortcollins #releaseresetreclaim #getoutside #yoga #strengthtraining #cardio #hiit #ownyourawesomeness #trueyouinmotion #fromthehearthealthandfitness #tricepdips #burpees #sunshine #sobright
It is essential to view your health through a WHOLE-PERSON lens. Each aspect of ourselves is connected to the next. The impact of this reality holds both positive and negative implications depending on our choices. You can create the life you want to live!

www.trueyouinmotion.com/mindbodyyou

#mindbodyyou #releaseresetreclaim #fortcollins #strengthtraining #betruetoyou #choices #yoga #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #fly #connection #trueyouinmotion #fromthehearthealthandfitness
It is essential to view your health through a WHOLE-PERSON lens. Each aspect of ourselves is connected to the next. The impact of this reality holds both positive and negative implications depending on our choices. You can create the life you want to live! www.trueyouinmotion.com/mindbodyyou #mindbodyyou  #releaseresetreclaim  #fortcollins  #strengthtraining  #betruetoyou  #choices  #yoga  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthy  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #fly  #connection  #trueyouinmotion  #fromthehearthealthandfitness 
We have chosen a winner for this beautiful one-of-a-kind yoga bag! 
Thanks so much to all of you who signed up for the drawing at the Breathe Yoga Festival. We will be in touch with the winner via email and Facebook message. 
If you're curious about Mind+Body+You, check us out at: www.trueyouinmotion.com/mindbodyyou
#mindbodyyou #releaseresetreclaim #fortcollins #strengthtraining #bringoutyourinnerchild #betruetoyou #letgo #yoga #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #fly #firstloveyourself #trueyouinmotion #fromthehearthealthandfitness #yogabag #winner
We have chosen a winner for this beautiful one-of-a-kind yoga bag! Thanks so much to all of you who signed up for the drawing at the Breathe Yoga Festival. We will be in touch with the winner via email and Facebook message. If you're curious about Mind+Body+You, check us out at: www.trueyouinmotion.com/mindbodyyou #mindbodyyou  #releaseresetreclaim  #fortcollins  #strengthtraining  #bringoutyourinnerchild  #betruetoyou  #letgo  #yoga  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthy  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #fly  #firstloveyourself  #trueyouinmotion  #fromthehearthealthandfitness  #yogabag  #winner 
It's a beautiful thing when these mats come alive with the dance of yoga.

Thank you to everyone who came out to our free class on this absolutely perfect morning. We appreciate you! 
#mindbodyyou #fortcollins #edorapark #releaseresetreclaim #yoga #bodyweighttraining #getoutside #summertime #fitnesschicks #sunshine #happy #strong #trueyouinmotion #fromthehearthealthandfitness

www.trueyouinmotion.com/mindbodyyou
Start your weekend off right and join us for a FREE class this Saturday, July 9th at Edora Park! Meet us at 7:30am and get ready for an hour of yoga & bodyweight training Mind+Body+You-style! Just bring yourself, a friend and a smile πŸ˜€

Sign up on our event page so we know to expect you...the link is in our profile. We can't wait to see your smiling faces on Saturday morning. 
https://www.facebook.com/events/247294398987788/?ti=icl

#mindbodyyou #releaseresetreclaim #loveyourself #edorapark #yoga #strengthtraining #fortcollins #bodyweighttraining #fitness #fly #strong #happy #healthcoaching #personaltraining #trueyouinmotion #fromthehearthealthandfitness
#running #bringoutyourinnerchild #fortcollins #betruetoyou #letgo #mindfulness #fortcollinsyoga #fitnesschicks #healthychoices #holistichealth #believeinyourself #youarepowerful #firstloveyourself
Start your weekend off right and join us for a FREE class this Saturday, July 9th at Edora Park! Meet us at 7:30am and get ready for an hour of yoga & bodyweight training Mind+Body+You-style! Just bring yourself, a friend and a smile πŸ˜€ Sign up on our event page so we know to expect you...the link is in our profile. We can't wait to see your smiling faces on Saturday morning. https://www.facebook.com/events/247294398987788/?ti=icl #mindbodyyou  #releaseresetreclaim  #loveyourself  #edorapark  #yoga  #strengthtraining  #fortcollins  #bodyweighttraining  #fitness  #fly  #strong  #happy  #healthcoaching  #personaltraining  #trueyouinmotion  #fromthehearthealthandfitness  #running  #bringoutyourinnerchild  #fortcollins  #betruetoyou  #letgo  #mindfulness  #fortcollinsyoga  #fitnesschicks  #healthychoices  #holistichealth  #believeinyourself  #youarepowerful  #firstloveyourself 
Start your weekend off right and join us for a FREE class this Saturday, July 9th at Edora Park! Meet us at 7:30am and get ready for an hour of yoga & bodyweight training Mind Body You-style! Just bring yourself, a friend and a smile πŸ˜€

Sign up on our event page so we know to expect you, the link is in my profile! We can't wait to see your smiling faces on Saturday morning.

#mindbodyyou #fortcollins #edorapark #releaseresetreclaim #yoga #bodyweighttraining #trueyouinmotion #fromthehearthealthandfitness #fitness #strong #happy #fly
Start your weekend off right and join us for a FREE class this Saturday, July 9th at Edora Park! Meet us at 7:30am and get ready for an hour of yoga & bodyweight training Mind Body You-style! Just bring yourself, a friend and a smile πŸ˜€ Sign up on our event page so we know to expect you, the link is in my profile! We can't wait to see your smiling faces on Saturday morning. #mindbodyyou  #fortcollins  #edorapark  #releaseresetreclaim  #yoga  #bodyweighttraining  #trueyouinmotion  #fromthehearthealthandfitness  #fitness  #strong  #happy  #fly 
Start your weekend off right and join us for a FREE class this Saturday, July 9th at Edora Park! Meet us at 7:30am and get ready for an hour of yoga & bodyweight training Mind+Body+You-style! Just bring yourself, a friend and a smile πŸ˜€

Sign up on our event page so we know to expect you...the link is in our profile. We can't wait to see your smiling faces on Saturday morning. 
#mindbodyyou #releaseresetreclaim #loveyourself #edorapark #yoga #strengthtraining #fortcollins #bodyweighttraining #fitness #fly #strong #happy #healthcoaching #personaltraining #trueyouinmotion #fromthehearthealthandfitness
#running #bringoutyourinnerchild #fortcollins #betruetoyou #letgo #mindfulness #fortcollinsyoga #fitnesschicks #healthychoices #holistichealth #believeinyourself #youarepowerful #firstloveyourself
Start your weekend off right and join us for a FREE class this Saturday, July 9th at Edora Park! Meet us at 7:30am and get ready for an hour of yoga & bodyweight training Mind+Body+You-style! Just bring yourself, a friend and a smile πŸ˜€ Sign up on our event page so we know to expect you...the link is in our profile. We can't wait to see your smiling faces on Saturday morning. #mindbodyyou  #releaseresetreclaim  #loveyourself  #edorapark  #yoga  #strengthtraining  #fortcollins  #bodyweighttraining  #fitness  #fly  #strong  #happy  #healthcoaching  #personaltraining  #trueyouinmotion  #fromthehearthealthandfitness  #running  #bringoutyourinnerchild  #fortcollins  #betruetoyou  #letgo  #mindfulness  #fortcollinsyoga  #fitnesschicks  #healthychoices  #holistichealth  #believeinyourself  #youarepowerful  #firstloveyourself 
As we celebrate freedom and independence as a nation on this 4th of July, I'm taking some time to look closely at the meaning of freedom for myself and how I share it with others. 
I am blessed to live in the United States and with that comes advantages and opportunities many in the rest of the world don't have. What am I doing with these gifts to help contribute to the world in a larger way? Am I making a difference? Am I living a life of passion and purpose? Am I grateful for each day, for all that I have? 
Or do I take for granted the freedom I have been afforded? Do I forget to be grateful to those who came before me? Do I neglect the present moment where I can help someone in need? Do I become embroiled in the day-to-day "problems" and miss the beauty & possibility that sit at my door? 
What can I do to realize my own personal freedom? What can I do to help others see their truth? How can I be more compassionate and loving? 
In simply asking the questions, taking a few minutes to contemplate what it all means, & to find some answers for ourselves, we can move closer to awareness, to peace, to love and true freedom. This comes not only for ourselves but for everyone we touch! 
May your day be filled with joy, peace and compassion for yourself and everyone you encounter! 
With love & happiness from me to you,

Kathryn

P.S. I'd love to hear what freedom means for you! 
#july4th #joy #peace #compassion #happiness #love #blessings #fortcollins #mindbodyyou #trueyouinmotion #cultivatelove #spreadthelove #yoga #mindfulness #healthcoaching #truth #livinghealthy #findyourfreedom #freedom
As we celebrate freedom and independence as a nation on this 4th of July, I'm taking some time to look closely at the meaning of freedom for myself and how I share it with others. I am blessed to live in the United States and with that comes advantages and opportunities many in the rest of the world don't have. What am I doing with these gifts to help contribute to the world in a larger way? Am I making a difference? Am I living a life of passion and purpose? Am I grateful for each day, for all that I have? Or do I take for granted the freedom I have been afforded? Do I forget to be grateful to those who came before me? Do I neglect the present moment where I can help someone in need? Do I become embroiled in the day-to-day "problems" and miss the beauty & possibility that sit at my door? What can I do to realize my own personal freedom? What can I do to help others see their truth? How can I be more compassionate and loving? In simply asking the questions, taking a few minutes to contemplate what it all means, & to find some answers for ourselves, we can move closer to awareness, to peace, to love and true freedom. This comes not only for ourselves but for everyone we touch! May your day be filled with joy, peace and compassion for yourself and everyone you encounter! With love & happiness from me to you, Kathryn P.S. I'd love to hear what freedom means for you! #july4th  #joy  #peace  #compassion  #happiness  #love  #blessings  #fortcollins  #mindbodyyou  #trueyouinmotion  #cultivatelove  #spreadthelove  #yoga  #mindfulness  #healthcoaching  #truth  #livinghealthy  #findyourfreedom  #freedom 
It's time to be your strongest, happiest, and healthiest you! Our Mind+Body+You small group program brings strength training, yoga & mindfulness and health & lifestyle coaching together! It's a focused approach on the whole person. We believe in the power of nutrition, exercise, intention, and action to transform anyone's life. We've seen it work in our own lives and the lives of our clients. It's worth the time & investment  and so are you! 
www.trueyouinmotion.com/mindbodyyou

#mindbodyyou #releaseresetreclaim #daniellelaporte #fortcollins #betruetoyou #letgo #yoga #vinyasa #strengthtraining #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #trueyouinmotion #fromthehearthealthandfitness
It's time to be your strongest, happiest, and healthiest you! Our Mind+Body+You small group program brings strength training, yoga & mindfulness and health & lifestyle coaching together! It's a focused approach on the whole person. We believe in the power of nutrition, exercise, intention, and action to transform anyone's life. We've seen it work in our own lives and the lives of our clients. It's worth the time & investment and so are you! www.trueyouinmotion.com/mindbodyyou #mindbodyyou  #releaseresetreclaim  #daniellelaporte  #fortcollins  #betruetoyou  #letgo  #yoga  #vinyasa  #strengthtraining  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #trueyouinmotion  #fromthehearthealthandfitness 
Let go of what's no longer serving you and shatter that legacy!! You deserve to live the life you want!

#mindbodyyou #releaseresetreclaim #daniellelaporte #fortcollins #betruetoyou #letgo #yoga #vinyasa #strengthtraining #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #trueyouinmotion #fromthehearthealthandfitness

www.trueyouinmotion.com/mindbodyyou
Come visit us at the A.WARE.FULL tent during the Breathe Yoga Festival (in City Park) on Saturday June 25 from 9 - 5. Learn more about the Mind+Body+You program AND enter your name to win this beautiful one-of-a-kind yoga bag!

#strengthtraining #yoga #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #yogaanywhere #trueyouinmotion #fromthehearthealthandfitness #releaseresetreclaim #mindbodyyou #fortcollins #focoyoga #breatheyogafestival
Come visit us at the A.WARE.FULL tent during the Breathe Yoga Festival (in City Park) on Saturday June 25 from 9 - 5. Learn more about the Mind+Body+You program AND enter your name to win this beautiful one-of-a-kind yoga bag! #strengthtraining  #yoga  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #yogaanywhere  #trueyouinmotion  #fromthehearthealthandfitness  #releaseresetreclaim  #mindbodyyou  #fortcollins  #focoyoga  #breatheyogafestival 
Your body has so much to share with you! Bringing our bodies, hearts and minds together creates harmony in our lives. Love yourself from the inside out! 
#loveyourself #transformation #awaken #strengthtraining #yoga #mindfulness #fortcollinsyoga #fitnesschicks #strong #happy #healthychoices #healthcoaching #holistichealth #believeinyourself #youarepowerful #trueyouinmotion #fromthehearthealthandfitness #releaseresetreclaim #mindbodyyou

www.trueyouinmotion.com/mindbodyyou
Your body has so much to share with you! Bringing our bodies, hearts and minds together creates harmony in our lives. Love yourself from the inside out! #loveyourself  #transformation  #awaken  #strengthtraining  #yoga  #mindfulness  #fortcollinsyoga  #fitnesschicks  #strong  #happy  #healthychoices  #healthcoaching  #holistichealth  #believeinyourself  #youarepowerful  #trueyouinmotion  #fromthehearthealthandfitness  #releaseresetreclaim  #mindbodyyou  www.trueyouinmotion.com/mindbodyyou
Truth...it lives within us. We simply need to listen. It's an ongoing practice. Once we begin to regularly hear and come to know the truth of who we are, we move in this world with grace and a sense of ease, even in the difficult times. 
Here's to your "True You" and living your healthiest, happiest and most inspired life...in motion, in stillness, in truth. 
#trueyouinmotion #healthcoaching #yoga #mindfullness #grace #ease #inspiration #fortcollins #truth #stillness #motion #happy #healthy
#yogastudio #wellness #holistichealth #meditation #holisticnutrition #evolution #consciousness #fortcollins
Truth...it lives within us. We simply need to listen. It's an ongoing practice. Once we begin to regularly hear and come to know the truth of who we are, we move in this world with grace and a sense of ease, even in the difficult times. Here's to your "True You" and living your healthiest, happiest and most inspired life...in motion, in stillness, in truth. #trueyouinmotion  #healthcoaching  #yoga  #mindfullness  #grace  #ease  #inspiration  #fortcollins  #truth  #stillness  #motion  #happy  #healthy  #yogastudio  #wellness  #holistichealth  #meditation  #holisticnutrition  #evolution  #consciousness  #fortcollins 
It's time to be the real you, isn't it? Join the Mind+Body+You small group program and get into the flow of your beautiful life. You are SO worth it. Check out the info at: www.trueyouinmotion.com/

mindbodyyou  #strengthtraining #yoga #fortcollinsyoga. #healthcoaching #meditation #fortcollins #releaseresetreclaim #trueyouinmotion #livelifenow
My Mood Magic Monday Yoga Classes begin today at Awarefull! 6:30 AM and 9 AM. 
#magicalmonday #fortcollinsyoga #yoga #yogastudio #fortcollins #excited #liftyourspirit #trueyouinmotion
In the words of Mohammed Ali, may you all "float like a butterfly" through this life creating a ripple effect of happiness in your wake. Rest in peace, Mohammed. 
#floatlikeabutterfly #rippleeffect #happiness #makeanimpact #trueyouinmotion #releaseresetreclaim #fortcollins #createyourworld