This book chest was long thought to be the one in which the famous Dutch jurist Hugo Grotius (1583–1645), also known as Hugo de Groot, escaped on the 22nd of March 1621. At that time he was imprisoned for his involvement in the intra-Calvinist disputes of the Dutch Republic and sentenced to life imprisonment in Castle Loevestijn, a state prison. The book chest is on permanent display in the #rijksmuseum in room 2.5 NG-KOG-1208 - http://hdl.handle.net/10934/RM0001.COLLECT.53787 #dutchhistory#escapist#escape#Oldenbarnevelt#trunk#law#dutchlaw#internationallaw#lawhistory#freesea
Single Leg (SL) Pallof Press and SL Single Arm (SA) Row are great exercise choices to activate the hip internal and external rotators, which can lead to proper movement through a squat and change of direction movements. In addition, they can also help activate dormant muscles that are responsible for trunk rotation, which can lead to proper muscle function for upper body and lower body exercises. The exercises do provide benefits to trunk rotation but for the sake of the article, the following will highlight the hip internal and external rotators.
As you can see in the video, during the SL Pallof Press, a light resistance is being used considering the emphasis of the exercise, hip internal and external rotators. The exercise is performed by standing on one leg, which is in hip extension isometric throughout the whole movement. Place the band in between the hands and press the band off the chest. The same hip extension intention applies for the SL SA Row.
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