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Sometimes what you’re looking for, comes when you’re not looking at all❤️❤️❤️
#love #soulmate #truelove
Sometimes what you’re looking for, comes when you’re not looking at all❤️❤️❤️ #love  #soulmate  #truelove 
It’s my REST DAY!!!!! It’s currently 1130 am and I’m still in my pjs. I haven’t showered and I’m currently watching Paw Patrol with my toddler. 
I’ve meal prepped half my meals. I’m going to do the other half when my back up gets home. 
This past week was mentally challenging for me. Tears were shed, curse words flew and my body is sore AF. 
But my results in 1 week have been out of this world 🌎! As much as I am enjoying my rest day, I’m looking forward to what this week will bring. I’m ready for it! ✌🏻 and ❤️
It’s my REST DAY!!!!! It’s currently 1130 am and I’m still in my pjs. I haven’t showered and I’m currently watching Paw Patrol with my toddler. I’ve meal prepped half my meals. I’m going to do the other half when my back up gets home. This past week was mentally challenging for me. Tears were shed, curse words flew and my body is sore AF. But my results in 1 week have been out of this world 🌎! As much as I am enjoying my rest day, I’m looking forward to what this week will bring. I’m ready for it! ✌🏻 and ❤️
Sunday: a day to get yourself ready for the week ahead. Plan those goals and be ready to crush them! Let’s go! #sunday #sundayfunday #sundays #plan #goals #goalgetter #dreamer #doer #trusttheprocess #trustandbelieve #findyourfit #fitness #fitmom #workout #goodforthebody #sweat
TrUsT & BeliEVe!

You Are Strong.
You Can Handle This.
You Are Not Alone.
You Will Get Through This.

Doesn’t Matter The Situation.
The Solution is Simple.

KEEP MOVING FORWARD.

#sundayvibes #morningvibes #positivevibes #motivationalquotes #youarestrong #blessed #nevergiveup #smile #justbreathe #yourbreakthroughiscoming #keepmovingforward #trustandbelieve #iseegreatness #beencouraged
Back and Bis DONE 💪💪🏈🏈
Back and Bis DONE 💪💪🏈🏈
😊👊🏻💥F*%K IT!! So here’s to being completely transparent and letting it all show!! Day 1 on the left Day 7 on the right!! I’m amazed at how eating a lot of good (the right foods) and working out daily can bring such fast results!! I can’t wait til day 80!!! I have some serious #bikinigoals this year!!!👙😊
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#beachbody #bod #livedeep #lovedeep #squatdeep #fitness #2018 #selflove #transformation #progress #onedayatatime #stopquitting #trustandbelieve #21days #80dayobsession #squats #pushups #shakeology #strugglebus #workout #workoutvideo #sundayfunday #motivation
😊👊🏻💥F*%K IT!! So here’s to being completely transparent and letting it all show!! Day 1 on the left Day 7 on the right!! I’m amazed at how eating a lot of good (the right foods) and working out daily can bring such fast results!! I can’t wait til day 80!!! I have some serious #bikinigoals  this year!!!👙😊 . . . . . . #beachbody  #bod  #livedeep  #lovedeep  #squatdeep  #fitness  #2018  #selflove  #transformation  #progress  #onedayatatime  #stopquitting  #trustandbelieve  #21days  #80dayobsession  #squats  #pushups  #shakeology  #strugglebus  #workout  #workoutvideo  #sundayfunday  #motivation 
This happened this morning
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Digging deeper of course happens in the moment, but it also can be proactive
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Not only did I take on Vertical Plyo from Asylum Volume 1, I used something I’ve wanted to use for a while - a weighted jump rope. When my last rope snapped, this was the time to dig deeper and push harder
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I also used a weighted vest - but knew this was going to rely on my form entirely to keep me safe...but weighted rope + weighted vest on double jumps? Weighted vest + resistance bands + Plyo push-ups in Ladder? Yeesh 🤯
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All around, I can’t even put into words the amount of work and burn this had. I’m seriously feeling things in areas I didn’t know existed 😳😭
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Reach higher and keep finding ways to get better and get stronger 💪🏼💯💥
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#shauntfitness #digdeeper #trustandbelieve #noexcuses #bod #beachbody #insanityasylum #verticalplyo #shauntkickedmyass
This happened this morning . Digging deeper of course happens in the moment, but it also can be proactive . Not only did I take on Vertical Plyo from Asylum Volume 1, I used something I’ve wanted to use for a while - a weighted jump rope. When my last rope snapped, this was the time to dig deeper and push harder . I also used a weighted vest - but knew this was going to rely on my form entirely to keep me safe...but weighted rope + weighted vest on double jumps? Weighted vest + resistance bands + Plyo push-ups in Ladder? Yeesh 🤯 . All around, I can’t even put into words the amount of work and burn this had. I’m seriously feeling things in areas I didn’t know existed 😳😭 . Reach higher and keep finding ways to get better and get stronger 💪🏼💯💥 . #shauntfitness  #digdeeper  #trustandbelieve  #noexcuses  #bod  #beachbody  #insanityasylum  #verticalplyo  #shauntkickedmyass 
We might not of got to see @shaunt this weekend but we were “prepared” to be FLEXIBLE and make the best of #atlanta!  And I truly believe everything happens for a reason... we unfortunately missed @alexcoloreo at the #westinpeachtreehotel after the #hardrockcafe, but as walking back to the #atlantaaquarium  To meet my brother and go to #worldofcocacola @mandac715 and I had to go into SUPERHERO MODE and help save a woman who was having some health issues and falling over on corner of the road!!!! This trip was sure full of unexpected twists and turns... especially when my brother got a blow out tire on a major highway and we were stuck between on ramp and high... GA Hero to the rescue called by an awesome GA police officer!!! Oh and @mandac715 and I got stuck in a parking garage #vortexbarandgrill #parkinggarage #superherorescue #pooroldlady #flattiresonmajorhighways #whalesharkwatching #tisfortransformation #untilnexttimeatlanta #getwell #shaunt #trustandbelieve
We might not of got to see @shaunt this weekend but we were “prepared” to be FLEXIBLE and make the best of #atlanta ! And I truly believe everything happens for a reason... we unfortunately missed @alexcoloreo at the #westinpeachtreehotel  after the #hardrockcafe , but as walking back to the #atlantaaquarium  To meet my brother and go to #worldofcocacola  @mandac715 and I had to go into SUPERHERO MODE and help save a woman who was having some health issues and falling over on corner of the road!!!! This trip was sure full of unexpected twists and turns... especially when my brother got a blow out tire on a major highway and we were stuck between on ramp and high... GA Hero to the rescue called by an awesome GA police officer!!! Oh and @mandac715 and I got stuck in a parking garage #vortexbarandgrill  #parkinggarage  #superherorescue  #pooroldlady  #flattiresonmajorhighways  #whalesharkwatching  #tisfortransformation  #untilnexttimeatlanta  #getwell  #shaunt  #trustandbelieve 
Day 7 of Shaun week!! #shauntfitness #shaunweek
Happy Sunday!!! 🍷
Happy Sunday!!! 🍷