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Last week, my anxiety & depression literally felt like it had me in a chokehold & I didn't make it to the gym at all because of it. It's a new week, it's a new day, and I absolutely refused to let it win today. 💪🏻 Matt whipped my ass into shape with leg day today & I sweat all my depression & anxiety & stress out for an hour on the elliptical after (& the sauna 💁🏻). Hope y'all are kicking Monday's ass! #neverskipmonday #neverskiplegday #trusttheprocess #gymlife #lafitness #fitlife #fitfam #workingoutmyissues
Last week, my anxiety & depression literally felt like it had me in a chokehold & I didn't make it to the gym at all because of it. It's a new week, it's a new day, and I absolutely refused to let it win today. 💪🏻 Matt whipped my ass into shape with leg day today & I sweat all my depression & anxiety & stress out for an hour on the elliptical after (& the sauna 💁🏻). Hope y'all are kicking Monday's ass! #neverskipmonday  #neverskiplegday  #trusttheprocess  #gymlife  #lafitness  #fitlife  #fitfam  #workingoutmyissues 
New hurr who dis? 
Happy Monday IG fam ❤️ Life is too short to not be the best version of yourself. 
#trusttheprocess #ilovetheprocess #underdoingconstruction
Stay patient and trust your journey ✨✨✨ #trusttheprocess #blondehair #mondaymagic
Anytime you tie your happiness to another persons approval of you, you will NEVER be happy. 
Who are you trying to get approval from by something YOU produce? 
God says: I SEE YOU, I CHOOSE YOU. 
Until he is ENOUGH for you, what you’re chasing after will never be enough for you either. ☝🏻🙏🏻 .
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#motivateyourself #selfawareness  #mindfullness #befearless #trusttheprocess #beyourbest #enjoythejourney #livefullyalive  #aspiretoinspire #livefree #enlightened #feelfreefreed #godisable #trustinhim #godlywoman #personalgrowth #livealittle #liveauthentic #finditliveit #lovethyself 
#perfectlyimperfect #embraceit #innerpeace #confidenceiskey #selfrespect #boundaries
#selfreflection #vibratehigher #blissfull #goodvibrations
Anytime you tie your happiness to another persons approval of you, you will NEVER be happy. Who are you trying to get approval from by something YOU produce? God says: I SEE YOU, I CHOOSE YOU. Until he is ENOUGH for you, what you’re chasing after will never be enough for you either. ☝🏻🙏🏻 . . . #motivateyourself  #selfawareness  #mindfullness  #befearless  #trusttheprocess  #beyourbest  #enjoythejourney  #livefullyalive  #aspiretoinspire  #livefree  #enlightened  #feelfreefreed  #godisable  #trustinhim  #godlywoman  #personalgrowth  #livealittle  #liveauthentic  #finditliveit  #lovethyself  #perfectlyimperfect  #embraceit  #innerpeace  #confidenceiskey  #selfrespect  #boundaries  #selfreflection  #vibratehigher  #blissfull  #goodvibrations 
#Repost @sixers
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Oh my god🔥👀
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#TrustTheProcess
Congrat sis... You deserve everything right now @iamcardib #proudofu #adidas #atlantic #HF #sanzave we working overtime @itshaitianfresh will not stop working #1 is our only option #trusttheprocess
It's more than faith at this point it's more of a constant it's like  gravity....u don't have faith in the ground u just know when u put ur feet on it its gone stand solid that's how I feel about my brand #NewFoundFocus #TrustTheProcess #RespectYourPassion #SaluteTheReal
Had the absolute honour of being the Key Note speaker at Good Hope Christian Centre's Inspire: Career Unlocked event today. I spoke from the heart because that's all I know how to do. When youre looking for guidance on how to pursue your passions all you want is a hand extended offering experience as a life lesson for your journey. It was incredible that young girls came to me after that could relate to my story and we spoke openly about the realness of life. We all go through crappy situations, but you know what? we rise above it. As long as youre breathing youre moving. And it all creates your beautiful story. Remember to always trust, which is to have full faith in your ability, character and strength to fulfil your destiny #TrustYourDopeness #TrustTheProcess #TrustGod
Had the absolute honour of being the Key Note speaker at Good Hope Christian Centre's Inspire: Career Unlocked event today. I spoke from the heart because that's all I know how to do. When youre looking for guidance on how to pursue your passions all you want is a hand extended offering experience as a life lesson for your journey. It was incredible that young girls came to me after that could relate to my story and we spoke openly about the realness of life. We all go through crappy situations, but you know what? we rise above it. As long as youre breathing youre moving. And it all creates your beautiful story. Remember to always trust, which is to have full faith in your ability, character and strength to fulfil your destiny #TrustYourDopeness  #TrustTheProcess  #TrustGod 
Jeff is the real VIP. Congrats on your 💯 - very grateful to have you in the #cornercrew!
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#repost @jeffmiguel
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Kay Slay (@kaysigoes) and the Filipino Machino (she nicknamed me that and I like it 😅🇵🇭) 📸: @joannamagik

100 classes done at @undrcard and no signs of stopping 😤🥊 I was feeling a bit lost at the end of 2016, so I wrote down what I wanted to get done in 2017 and the first thing on the list was to rebuild this body back to what it once was. And with all this free time I unexpectedly got, I had a great opportunity to do so. Only thing was when I went to the gym, I was bored 😐 I needed something different, something new. But what? 🤔 I heard of this new place Undrcard so I figured "why not give it a try 👀" and signed up for a class. And once that class was done, I was hooked. Flashing lights! Loud hip hop! Your own bag to punch! And of course, the awesome instructors! The place is called Undrcard, but these instructors are Main Eventers 🙌🏽 I went from taking a class from once a week to like three a week. Then three a week to four a week. To now where it's all weekdays and maybe one day on the weekend. Oh and why not throw a two a day in there too! 😈 Next thing I knew, I went 0 to 100 real quick!

#TrustTheProcess #🥊 #Undrcard #CornerCrew #FightTheGoodFight #YYC #YYCFitness #Boxing #FitFam #Fitness #Health #Active #IGFitness #Instagood #Sweat #WhatYouSweatIsWhatYouGet #Fitspo #NotMeButHer #ForrealWeNeedMoreKaySlaysInTheWorld #IWoreALeBronShirtForProbably74Outta100Classes #ImTryingToStriveForGreatnessToo #StriveForGreatness #NotThisSameShirtThough #IGotLike3LeBronShirts #YesIDoColourCoordinateMyWorkoutClothes #FindYourHappy #IFoundItAtUndrcard
Jeff is the real VIP. Congrats on your 💯 - very grateful to have you in the #cornercrew ! ・・・ #repost  @jeffmiguel ・・・ Kay Slay (@kaysigoes) and the Filipino Machino (she nicknamed me that and I like it 😅🇵🇭) 📸: @joannamagik 100 classes done at @undrcard and no signs of stopping 😤🥊 I was feeling a bit lost at the end of 2016, so I wrote down what I wanted to get done in 2017 and the first thing on the list was to rebuild this body back to what it once was. And with all this free time I unexpectedly got, I had a great opportunity to do so. Only thing was when I went to the gym, I was bored 😐 I needed something different, something new. But what? 🤔 I heard of this new place Undrcard so I figured "why not give it a try 👀" and signed up for a class. And once that class was done, I was hooked. Flashing lights! Loud hip hop! Your own bag to punch! And of course, the awesome instructors! The place is called Undrcard, but these instructors are Main Eventers 🙌🏽 I went from taking a class from once a week to like three a week. Then three a week to four a week. To now where it's all weekdays and maybe one day on the weekend. Oh and why not throw a two a day in there too! 😈 Next thing I knew, I went 0 to 100 real quick! #TrustTheProcess  #🥊 #Undrcard  #CornerCrew  #FightTheGoodFight  #YYC  #YYCFitness  #Boxing  #FitFam  #Fitness  #Health  #Active  #IGFitness  #Instagood  #Sweat  #WhatYouSweatIsWhatYouGet  #Fitspo  #NotMeButHer  #ForrealWeNeedMoreKaySlaysInTheWorld  #IWoreALeBronShirtForProbably74Outta100Classes  #ImTryingToStriveForGreatnessToo  #StriveForGreatness  #NotThisSameShirtThough  #IGotLike3LeBronShirts  #YesIDoColourCoordinateMyWorkoutClothes  #FindYourHappy  #IFoundItAtUndrcard 
Hope is wishing something would happen. ⠀
Faith is believing something will happen.⠀
Courage is making something happen 👣💪🏼⏳⠀
All it takes is desire, hard work and time. Right now I'm working on my 500 hour yoga teacher training certification. I'm just over 300 hours in and am loving EVERY minute of it! Growing my teaching skills is important to me not only so I can learn more about this amazing practice 🔮 but also so I can teach other people how to be yoga teachers 👩🏻‍🏫 it's been a long and expensive process so far, and it'll be worth it (it already is, actually!) ✨ the things I've learned have changed my life. I love it 💞🙏🏼 what are you working on manifesting in your life right now?⠀
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Day 6 of #HellaHipOpeners is compass pose. Don't mind my total resting bitch face...I'm actually really blessed out here 💕😂🌞⠀
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Leggings from our awesome sponsor @elektrixlove 💙💕⠀
Mala bracelet by @spiritualjunkies 💗⠀
Mat from @liforme 💜⠀
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Hosts 🌸⠀⠀⠀
@yogiaubrey⠀⠀⠀
@auri_yoga⠀⠀⠀
@elliegriffinyoga⠀⠀⠀
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Sponsors 🌼⠀⠀⠀
@aloetteofc3⠀⠀⠀
@mymalanecklace ⠀⠀⠀
@lovetucketts⠀⠀⠀
@kalayaancollection⠀⠀⠀
@elektrixlove ⠀⠀
@bunniesandzen_yoga_accessories⠀ ⠀⠀ ⠀
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#compasspose #hipopener #elektrixlove #liformetravelmat #liforme #spiritualjunkies #balancekingdom #yoga #yogaart #yogamodel #stopdropandyoga #fitnessmotivation #yogagirl #flexible #trusttheprocess #makeithappen #yogajourney #onebreathatatime #yogaplay #yogafun #yogapose #asana #doyouyoga #vinyasa #ashtanga #hotyoga #iloveyoga #myyogalife
Hope is wishing something would happen. ⠀ Faith is believing something will happen.⠀ Courage is making something happen 👣💪🏼⏳⠀ All it takes is desire, hard work and time. Right now I'm working on my 500 hour yoga teacher training certification. I'm just over 300 hours in and am loving EVERY minute of it! Growing my teaching skills is important to me not only so I can learn more about this amazing practice 🔮 but also so I can teach other people how to be yoga teachers 👩🏻‍🏫 it's been a long and expensive process so far, and it'll be worth it (it already is, actually!) ✨ the things I've learned have changed my life. I love it 💞🙏🏼 what are you working on manifesting in your life right now?⠀ 🌟⠀ Day 6 of #HellaHipOpeners  is compass pose. Don't mind my total resting bitch face...I'm actually really blessed out here 💕😂🌞⠀ ⠀ Leggings from our awesome sponsor @elektrixlove 💙💕⠀ Mala bracelet by @spiritualjunkies 💗⠀ Mat from @liforme 💜⠀ ⠀ Hosts 🌸⠀⠀⠀ @yogiaubrey⠀⠀⠀ @auri_yoga⠀⠀⠀ @elliegriffinyoga⠀⠀⠀ ⠀⠀⠀ Sponsors 🌼⠀⠀⠀ @aloetteofc3⠀⠀⠀ @mymalanecklace ⠀⠀⠀ @lovetucketts⠀⠀⠀ @kalayaancollection⠀⠀⠀ @elektrixlove ⠀⠀ @bunniesandzen_yoga_accessories⠀ ⠀⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #compasspose  #hipopener  #elektrixlove  #liformetravelmat  #liforme  #spiritualjunkies  #balancekingdom  #yoga  #yogaart  #yogamodel  #stopdropandyoga  #fitnessmotivation  #yogagirl  #flexible  #trusttheprocess  #makeithappen  #yogajourney  #onebreathatatime  #yogaplay  #yogafun  #yogapose  #asana  #doyouyoga  #vinyasa  #ashtanga  #hotyoga  #iloveyoga  #myyogalife 
“Start taking pleasure from your inner reality. Most people are approaching this backwards. Most people are saying, ‘Okay, I want that, and I am not fulfilled until I get that manifestation.’ The reason for that promise of manifestation out there, to begin with, is that it gives you the reason to play the game in the inner reality. It is your imagination, it is the feeling of Energy flowing through you that is life.” 💖 - Abraham Hicks
“Start taking pleasure from your inner reality. Most people are approaching this backwards. Most people are saying, ‘Okay, I want that, and I am not fulfilled until I get that manifestation.’ The reason for that promise of manifestation out there, to begin with, is that it gives you the reason to play the game in the inner reality. It is your imagination, it is the feeling of Energy flowing through you that is life.” 💖 - Abraham Hicks
Another session in the books! Check out this passing and ball handling drill you can implement with your kids!
#performatyourbest . 
Tag your workout partner and give it a try! 💪🏻🏀💪🏻🏀
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#lakers #lebronjames #trusttheprocess #outwork #hooper #basketballneverstops #nodaysoff #grind #tgds #forward #skillstrainer #performatyourbest #baller #basquetbol #basketball #balleralert #sports #athletics #instagood #basketballcoach #basketballworkout #kobe #hoops #bball #stephcurry #handlelife #ballislife #dunk #fitfam #instagood
Another session in the books! Check out this passing and ball handling drill you can implement with your kids! #performatyourbest  . Tag your workout partner and give it a try! 💪🏻🏀💪🏻🏀 . . . #lakers  #lebronjames  #trusttheprocess  #outwork  #hooper  #basketballneverstops  #nodaysoff  #grind  #tgds  #forward  #skillstrainer  #performatyourbest  #baller  #basquetbol  #basketball  #balleralert  #sports  #athletics  #instagood  #basketballcoach  #basketballworkout  #kobe  #hoops  #bball  #stephcurry  #handlelife  #ballislife  #dunk  #fitfam  #instagood 
5 #recoverymiles today after yesterday's #race! I used to run all of my runs as fast as I could....I didn't understand the importance of running at different paces, what paces were right for me and how it helped me get faster! My coach helped me understand this and #trusttheprocess she has for me.....it's hard at times and I'm not always perfect but I'm not going to stop trying 😀🏃🏻‍♀️
5 #recoverymiles  today after yesterday's #race ! I used to run all of my runs as fast as I could....I didn't understand the importance of running at different paces, what paces were right for me and how it helped me get faster! My coach helped me understand this and #trusttheprocess  she has for me.....it's hard at times and I'm not always perfect but I'm not going to stop trying 😀🏃🏻‍♀️
Nothing but good vibes 🙂

#trusttheprocess #philly #birdgang #gamewinner 
#Repost @sixers_army (@get_repost)
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Joel Embiids reaction to Jake Elliot's 61 yard game winning field goal 😂😂😂👌
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#sixers #gosixers #sixers_army #joelembiid #embiid #bensimmons #dariosaric #philly #wellsfargocenter #nba #raisethecat #basketball #ball #letsgosixers #trusttheprocess #theprocess #brotherlylove #F2G
Beautiful people ❤ #Talents! #TVNFinale #TheVoiceNigeria #TrustTheProcess #Producer #Music 🎶 only one bottle and my eyes aff zezi. Shemmm 😂
Drive your Mustang to work day

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Use coupon code "Sbloom15" for 15% off Limitless Car Care Products @limitlesscarcare
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Team: #GTFOSquad #GTFO_0012 
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Follow the Squad 📲

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Drive your Mustang to work day _____________________________ Use coupon code "Sbloom15" for 15% off Limitless Car Care Products @limitlesscarcare _____________________________ Team: #GTFOSquad  #GTFO_0012  ____________________________ Follow the Squad 📲 @gtfo_squad ____________________________ #ford  | #sn95  | #mustang  | #fivepointoh  | #302  | #pushrod  | #mustangparkingonly  | #sn95nation  | #sn95sonly  | #mickeythompson  | #fordperformance  | #trusttheprocess  | #fordracing  | #slammedstangs  | #upr  | #teamupr  | #hammertime  | #fordsofinstagram  | #mustangsofinstagram  | #silkyjohnson  | #playahateroftheyear  | #worldwidestangs  | #mustangmagazine  | #musclecarzone  | #mustang_freakzzz  | #teamlimitlesscc  | #limitlesscarcare  |
Buonasera! 😊

Giornata poco produttiva per quanto riguarda la tesi, ma almeno sono riuscita ad allenarmi 🎉

Per cena ho mangiato insalata mista, mozzarella e riso basmati bollito 🍚 poi mezza pera e mezza banana 🍐🍌
Purtroppo mi sento molto gonfia, devo riuscire a togliere i latticini.. Però mi risulta davvero difficile perché è una cosa veloce e subito pronta da mangiare 😕 credo che da settimana prossimo dovrò cercare di farmi un meal plan settimanale 🤔
Se avete consigli sono assolutamente ben accetti! 😊

Buona serata 🌙

#diarioalimentare #cibosano #mangiaresano #cleaneating #healthychoices #healthyfood #healthyeating #healthymeals #trusttheprocess #lovefood #healthy #cibovegetariano #vegetariana #ideeveg
Buonasera! 😊 Giornata poco produttiva per quanto riguarda la tesi, ma almeno sono riuscita ad allenarmi 🎉 Per cena ho mangiato insalata mista, mozzarella e riso basmati bollito 🍚 poi mezza pera e mezza banana 🍐🍌 Purtroppo mi sento molto gonfia, devo riuscire a togliere i latticini.. Però mi risulta davvero difficile perché è una cosa veloce e subito pronta da mangiare 😕 credo che da settimana prossimo dovrò cercare di farmi un meal plan settimanale 🤔 Se avete consigli sono assolutamente ben accetti! 😊 Buona serata 🌙 #diarioalimentare  #cibosano  #mangiaresano  #cleaneating  #healthychoices  #healthyfood  #healthyeating  #healthymeals  #trusttheprocess  #lovefood  #healthy  #cibovegetariano  #vegetariana  #ideeveg 
“Don’t judge each day by the harvest you reap, but by the seeds you plant.”~ Robert Louis Stevenson...
#GodsGotTheRest #WatchYourFruitGrowInGratitude #TrustTheProcess #ValenziaAlgarin 😚❤🌾🌱🌺🌻🐞🦄
Tryna get back on my shit 😅 #TrustTheProcess 💪🏾😈
Retraining  the mind and body can be a difficult task, but if you stay consistent and not quit you can meet your goals!
It’s time to get rid of the excuses and stop delaying your progress.
It’s not
As difficult as you think! I’m doing it and I was stuck! Looking for change, but wasn’t willing to do the work. 
After I made up my mind and came to terms that the change I was looking for was within me, I have made tremendous progress.
Stop holding back yourself, you possess the strength and ability to make it happen for yourself.
You’ve got what it takes!! What’s holding you back?
Retraining the mind and body can be a difficult task, but if you stay consistent and not quit you can meet your goals! It’s time to get rid of the excuses and stop delaying your progress. It’s not As difficult as you think! I’m doing it and I was stuck! Looking for change, but wasn’t willing to do the work. After I made up my mind and came to terms that the change I was looking for was within me, I have made tremendous progress. Stop holding back yourself, you possess the strength and ability to make it happen for yourself. You’ve got what it takes!! What’s holding you back?
#motivationalmonday 
What's your purpose? To do what you love everyday.  Your why?  To getting up one hour early to get that day started. Once you figure that out you will have that drive to do whatever you set your heart on. Keep those positive vibes and believe you will crush your goals. Maybe not immediately but indefinitely 💪💥🏋🎖
#teambba #flexfitgymcorpuschristi #npcbikinicompetitor #vibes #lean #skysthelimit #goals #traininsilence #beautyandabeast #slay #fitmomma #noexcuses #fitness #itsalifestyle #trusttheprocess #desiretoinspire #instagram #10monthsout #countdown #battleonthebay2018
#motivationalmonday  What's your purpose? To do what you love everyday. Your why? To getting up one hour early to get that day started. Once you figure that out you will have that drive to do whatever you set your heart on. Keep those positive vibes and believe you will crush your goals. Maybe not immediately but indefinitely 💪💥🏋🎖 #teambba  #flexfitgymcorpuschristi  #npcbikinicompetitor  #vibes  #lean  #skysthelimit  #goals  #traininsilence  #beautyandabeast  #slay  #fitmomma  #noexcuses  #fitness  #itsalifestyle  #trusttheprocess  #desiretoinspire  #instagram  #10monthsout  #countdown  #battleonthebay2018 
🚨NOW IN STOCK🚨
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▪️Boosts recovery while you train
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🚨NOW IN STOCK🚨 . . ▪️Boosts recovery while you train ▪️Accelerates strength, endurance & performance ▪️Replenishes and rehydrates ▪️Contains and advanced electrolyte performance matrix ▪️Has zero fillers or additives ▪️No proprietary blends and full label disclosures
Kobe-like toe work! I'm a firm believer that you're only as good as your feet. I've spent years studying the best players in the world and wondered what separated them from the rest and what allowed them to play effectively, well beyond their athletic prime. And it has always come down to FOOTWORK!!! "You can't build a house on a weak foundation." 🕺🏽💃🏽
Kobe-like toe work! I'm a firm believer that you're only as good as your feet. I've spent years studying the best players in the world and wondered what separated them from the rest and what allowed them to play effectively, well beyond their athletic prime. And it has always come down to FOOTWORK!!! "You can't build a house on a weak foundation." 🕺🏽💃🏽
The effort I put in Prasarita Padottanasana series pays off as I start practicing Tittibhasana series. #tittibhasana #ashtangayoga #trusttheprocess #practiceandalliscoming #practiceyogachangeyourworld #homepractice #secondseries
I had WAY too much fun dreaming about the future at Sixers Media Day today. I think the most exciting thing is that these guys really seem to LIKE each other! Imagine the possibilities... @sixers @6abcactionnews #nba #sixers #joelembiid #trusttheprocess @joelembiid @markellefultz
I had WAY too much fun dreaming about the future at Sixers Media Day today. I think the most exciting thing is that these guys really seem to LIKE each other! Imagine the possibilities... @sixers @6abcactionnews #nba  #sixers  #joelembiid  #trusttheprocess  @joelembiid @markellefultz
Slow progress is better than no progress. The picture on the left is from June and the one on the right is from this morning. Also, those black jeans I’m wearing fit me again 😁 #fitnessjourney #trusttheprocess #staymotivated #StayHungry love handles be gone! 😩😩😩
Slow progress is better than no progress. The picture on the left is from June and the one on the right is from this morning. Also, those black jeans I’m wearing fit me again 😁 #fitnessjourney  #trusttheprocess  #staymotivated  #StayHungry  love handles be gone! 😩😩😩
Believing that better days are coming!!! #trusttheprocess #smilethroughitall #betterdays
Become the greatest version of you.
Become the greatest version of you.
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Facts: I got people waiting on the shipment to come in RIGHT NOW!!!!!! This product is one of my top producers for my business. Calling all nurses, Admin staff, CEO's👨‍💼 pulling late night jobs, Pastors, Day care workers and etc I got something to help y'all and it's better and more healthier than the energy drinks. The eNeRGy (NRG) is all natural and it supports and enhances your RAW energy, appetite Suppressant and also 1 capsule will burn 300 calories each time so that helps you lose weight faster. Hit me up 🤙🏾 and ask any of my customers about this product. Total Life Changes - (TLC) 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 https://shop.totallifechanges.com/hundredfoldblessings It's not just a BUSINESS it's a MINISTRY!!! #tlc  #totallifechanges  #Health &WellnessMovement #entrepreneur  #BusinessMinded  #Goals  #Standards  #ANewChapter  #God  #Family  #TLC  #NowFaith  #TrustTheProcess  #AnotherLevel  #Servant  #HundredFoldBlessings 
@derekweida thank you for your service you’re an inspiration in every single way. Stay safe and stay strong brother. @crossfit @ripfix @wodndone @skipjack.crossfit @fitaid @nobullprojectfanclub @nitrocircus @travispastrana @yorkvillecrossfit @prisonbuilt #spartanracewv #trusttheprocess #puttinginwork #crossfit #somegaveallallgavesome #thankyou #respect #kill22
A little Monday motivation. After a while of waiting I am so excited to start my new project this week. #trusttheprocess #trustthejourney #actor #newbeginnings
When you are on that frequency, what you want will appear.🌟🌟🌟
Via my amazing friend @danielle.1111 🔥
When you are on that frequency, what you want will appear.🌟🌟🌟 Via my amazing friend @danielle.1111 🔥
@fabiorigas Not sure if your gang is gonna kill me,hurt me or get me into the greatest shape ever. Did my best at #fab_beast_challenge7 ab roller don't think I went low enough but did my best and abs were definitely stretched and fatigued.Love the challenges! #missionpossiblepat #bodybuildingcom #transformforlife #keeppushing #trainhard #trusttheprocess #fitforlife #fitfam #bestself #crushexcuses #stillinit #nextlevel #abrollouts
Shout out @kikisoambitious 🔥🔥💯 if you sleep it's time to wake up. Link in bio. Oh yeah new shit coming this week 💯 #BeBold #TrustTheProcess #ClevelandMusic
M A N D A G 💥
Det er ny uke og jeg har hatt en fantastisk  helg med kollegaer i Gdansk .
Har Vært sammen med en  herlig bukett , og lattermusklene  har fått kjørt seg.  Det har gitt meg masse energi 🤗🎉
Litt redusert blir man av en slik tur , så målet idag var å komme seg på trening& det klarte jeg 🙌 
Fikk en  knall styrke økt og en tøff intervall økt på mølla 😅 Trodde jeg skulle dø 🙈😂😲 Ha en strålende  uke folkens 😉 
REMEMBER  TO SMILE 🤗

#noexuses  #justdoit  #passion #weights 
#nevergiveup  #mondaymotivation
 #youcandoit #focus  #helårskroppen  #girlswholift #positivevibes  #weights #passion #powerlifter #glutes  #deadlift #nopainnogain  #dedication #squat  #satselixiasandvika  #workout  #workhard  #treningsglede #powergirl  #blibest  #beproud #trusttheprocess  #curves #viljentilålykkes 
#goaldigger #healthyandhappy #girlswhosquat
M A N D A G 💥 Det er ny uke og jeg har hatt en fantastisk helg med kollegaer i Gdansk . Har Vært sammen med en herlig bukett , og lattermusklene har fått kjørt seg. Det har gitt meg masse energi 🤗🎉 Litt redusert blir man av en slik tur , så målet idag var å komme seg på trening& det klarte jeg 🙌 Fikk en knall styrke økt og en tøff intervall økt på mølla 😅 Trodde jeg skulle dø 🙈😂😲 Ha en strålende uke folkens 😉 REMEMBER TO SMILE 🤗 #noexuses  #justdoit  #passion  #weights  #nevergiveup  #mondaymotivation  #youcandoit  #focus  #helårskroppen  #girlswholift  #positivevibes  #weights  #passion  #powerlifter  #glutes  #deadlift  #nopainnogain  #dedication  #squat  #satselixiasandvika  #workout  #workhard  #treningsglede  #powergirl  #blibest  #beproud  #trusttheprocess  #curves  #viljentilålykkes  #goaldigger  #healthyandhappy  #girlswhosquat 
We want God to move quickly, when God waits patiently for us to get our acts together. Have patience, God got us. If you gave it over to God, then trust that you left it in good hands.#Godfirst #TG #Neversatisfied #Goddrivenjourney #TrustTheProcess #Rewritingthestory #ThinkFirst #MakeTheRightChoice #PositiveImpact
What/who is making you lose energy? 🤔The first answer that comes to mind is usually right, even if you don't want to accept it. 🙈 Look within, go into a meditative state and feel where in your body are you losing energy. Talk to your energy, ask questions. Use your breath to bring healing to that space, imagine a beautiful ball of light (white or green) bringing healing and vitality to that space. The ball expands and becomes more and more powerful. 💚Notice how you feel now. 💚Repeat as needed! ✨And have a lovely week! 😘 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Quem ou o quê? O que te anda a fazer perder engergia? 🤔A primeira resposta que vem à cabeça costuma estar correcta, mesmo quando não o queremos aceitar. 🙈Olha para dentro, entra em estado meditativo e sente em que parte do teu corpo estás a perder energia. Fala com a tua energia, faz-lhe perguntas. Usa a respiração para tratar essa zona, imagina uma bola de luz (branca ou verde) a tratar essa zona e a aumentar a tua vitalidade. A bola expande e fica cada vez mais forte. 💚Repara como te sentes agora. 💚Repete sempre que necessário! ✨E tem uma linda semana! 😘 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #energy #energyhealing #reiki #mindfulness #meditation #meditação #grounding #enraizamento #healyourself #changeyourenergychangeyourlife #changeyourenergy #curaenergetica #curaenergética #livemore #livebetter #vivamais #vivamelhor #healthyliving #healthylife #vidasaudavel #vidasaudavél #trusttheprocess #theuniversehasyourback #healingbreath #respiração
What/who is making you lose energy? 🤔The first answer that comes to mind is usually right, even if you don't want to accept it. 🙈 Look within, go into a meditative state and feel where in your body are you losing energy. Talk to your energy, ask questions. Use your breath to bring healing to that space, imagine a beautiful ball of light (white or green) bringing healing and vitality to that space. The ball expands and becomes more and more powerful. 💚Notice how you feel now. 💚Repeat as needed! ✨And have a lovely week! 😘 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Quem ou o quê? O que te anda a fazer perder engergia? 🤔A primeira resposta que vem à cabeça costuma estar correcta, mesmo quando não o queremos aceitar. 🙈Olha para dentro, entra em estado meditativo e sente em que parte do teu corpo estás a perder energia. Fala com a tua energia, faz-lhe perguntas. Usa a respiração para tratar essa zona, imagina uma bola de luz (branca ou verde) a tratar essa zona e a aumentar a tua vitalidade. A bola expande e fica cada vez mais forte. 💚Repara como te sentes agora. 💚Repete sempre que necessário! ✨E tem uma linda semana! 😘 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #energy  #energyhealing  #reiki  #mindfulness  #meditation  #meditação  #grounding  #enraizamento  #healyourself  #changeyourenergychangeyourlife  #changeyourenergy  #curaenergetica  #curaenergética  #livemore  #livebetter  #vivamais  #vivamelhor  #healthyliving  #healthylife  #vidasaudavel  #vidasaudavél  #trusttheprocess  #theuniversehasyourback  #healingbreath  #respiração 
Sometimes your heart needs more time to accept what the mind already knows. Take your time accept your truth...God is with you, if he brings you to it, he'll get your through it. 🙏🏼✨✨#trusttheprocess #strength #me #myself #i #freedspirit #love #reaspectyouremotions #teardrop #remindsmebabyofyou #garage #tears #tuesday #communication #entrepreneur #yolo #andthemusic #wooaow #iamamencallo #live #life #tothemax #totravel #setyoufree #travel
Sometimes your heart needs more time to accept what the mind already knows. Take your time accept your truth...God is with you, if he brings you to it, he'll get your through it. 🙏🏼✨✨#trusttheprocess  #strength  #me  #myself  #i  #freedspirit  #love  #reaspectyouremotions  #teardrop  #remindsmebabyofyou  #garage  #tears  #tuesday  #communication  #entrepreneur  #yolo  #andthemusic  #wooaow  #iamamencallo  #live  #life  #tothemax  #totravel  #setyoufree  #travel 
Time is our most valuable asset. Visions & Opportunities closes Certainly get the most information and Apply the Knowledge Given (Time) wisely. Preparation Is Key.
Time is our most valuable asset. Visions & Opportunities closes Certainly get the most information and Apply the Knowledge Given (Time) wisely. Preparation Is Key.
I may not have everything I want in life, but I'm blessed enough to have all I need! #Amgrateful #acehood #blessed 😊🙏🏼 #trusttheprocess
It’s moments like this that keep me motivated and even when im not @alch4n doesn’t let me give up on myself that 270lb 4x4 was a struggle but then after the brutal sets i take 270 for 15 reps. (This the full video on the final set of today’s workout)🤦🏽‍♂️ #gains #work #gym #fitness #muscle #military #weight #crush #Monday #musclecrushmonday #Fuego #i3sp #Latino #powerlifting #bodybuilding #superman #workfuckingharder #motivation #letsgochamp #morelife #trusttheprocess #pmip #cominaharr  #armyfresh #armyfreshfitness #lockedin #keepdriving #militarymuscle #army #squats
It’s moments like this that keep me motivated and even when im not @alch4n doesn’t let me give up on myself that 270lb 4x4 was a struggle but then after the brutal sets i take 270 for 15 reps. (This the full video on the final set of today’s workout)🤦🏽‍♂️ #gains  #work  #gym  #fitness  #muscle  #military  #weight  #crush  #Monday  #musclecrushmonday  #Fuego  #i3sp  #Latino  #powerlifting  #bodybuilding  #superman  #workfuckingharder  #motivation  #letsgochamp  #morelife  #trusttheprocess  #pmip  #cominaharr  #armyfresh  #armyfreshfitness  #lockedin  #keepdriving  #militarymuscle  #army  #squats 
First day of Warrior Week was a success!! 😈🏀🏀 #teamworkmakesthedreamwork #trusttheprocess #LMUwbb
When you #renovate a room there's a lot of clearing stuff out...finding stuff you lost/been looking for/forgot all about...tossing out/giving away stuff you don't want or need...some stuff you may actually like & want to keep but then have to talk urself into tossing it like "Who am I fooling? I ain't used this ish in years...forgot all about it & know I ain't bout to mess wit it no time soon...LET.IT.GO!" U tearing walls down, pulling up floors, breaking stuff (on purpose and on accident)...you're re-wiring & re-working everything you see (& can afford). Its exciting at times, hell at times & everything in between. But you know it's all gonna be worth it in the end when ur beautiful vision is fulfilled. We wish the process wasn't what it is, but to bring that vision to life, ain't no way around it. Life is no different. #💩happens but it'll be ok!!! The ULTIMATE #contractor is on the job & he's in the process of decking your @$$ out!!! #TrustTheProcess #HaveFaith #LetGodWork #YouWantThisUpgradeOrNah⁉️ #BeGrateful🙏🏾#TrustUGonHaveToSacrificeSomething #MightHaveToSacrificeEverything🤔 #OhWell #IsWhatItIs💁🏽#UWannaDoItUrselfOrKeepThisBS⁉️ #CuzUDontKnowWTFUrDoing🙅🏽 #TryIt&Mess💩UpWorseIfUWantTo‼️ #NowWhatUGonDo⁉️😒 *raised eyebrow* #Thank👏🏾#God👏🏾For👏🏾This👏🏾Renovation 🙌🏾 #Blessed
When you #renovate  a room there's a lot of clearing stuff out...finding stuff you lost/been looking for/forgot all about...tossing out/giving away stuff you don't want or need...some stuff you may actually like & want to keep but then have to talk urself into tossing it like "Who am I fooling? I ain't used this ish in years...forgot all about it & know I ain't bout to mess wit it no time soon...LET.IT.GO!" U tearing walls down, pulling up floors, breaking stuff (on purpose and on accident)...you're re-wiring & re-working everything you see (& can afford). Its exciting at times, hell at times & everything in between. But you know it's all gonna be worth it in the end when ur beautiful vision is fulfilled. We wish the process wasn't what it is, but to bring that vision to life, ain't no way around it. Life is no different. #💩happens but it'll be ok!!! The ULTIMATE #contractor  is on the job & he's in the process of decking your @$$ out!!! #TrustTheProcess  #HaveFaith  #LetGodWork  #YouWantThisUpgradeOrNah ⁉️ #BeGrateful 🙏🏾#TrustUGonHaveToSacrificeSomething  #MightHaveToSacrificeEverything 🤔 #OhWell  #IsWhatItIs 💁🏽#UWannaDoItUrselfOrKeepThisBS ⁉️ #CuzUDontKnowWTFUrDoing 🙅🏽 #TryIt &Mess💩UpWorseIfUWantTo‼️ #NowWhatUGonDo ⁉️😒 *raised eyebrow* #Thank 👏🏾#God 👏🏾For👏🏾This👏🏾Renovation 🙌🏾 #Blessed