Last week, my anxiety & depression literally felt like it had me in a chokehold & I didn't make it to the gym at all because of it. It's a new week, it's a new day, and I absolutely refused to let it win today. 💪🏻 Matt whipped my ass into shape with leg day today & I sweat all my depression & anxiety & stress out for an hour on the elliptical after (& the sauna 💁🏻). Hope y'all are kicking Monday's ass! #neverskipmonday#neverskiplegday#trusttheprocess#gymlife#lafitness#fitlife#fitfam#workingoutmyissues
Had the absolute honour of being the Key Note speaker at Good Hope Christian Centre's Inspire: Career Unlocked event today. I spoke from the heart because that's all I know how to do. When youre looking for guidance on how to pursue your passions all you want is a hand extended offering experience as a life lesson for your journey. It was incredible that young girls came to me after that could relate to my story and we spoke openly about the realness of life. We all go through crappy situations, but you know what? we rise above it. As long as youre breathing youre moving. And it all creates your beautiful story. Remember to always trust, which is to have full faith in your ability, character and strength to fulfil your destiny #TrustYourDopeness#TrustTheProcess#TrustGod
“Start taking pleasure from your inner reality. Most people are approaching this backwards. Most people are saying, ‘Okay, I want that, and I am not fulfilled until I get that manifestation.’ The reason for that promise of manifestation out there, to begin with, is that it gives you the reason to play the game in the inner reality. It is your imagination, it is the feeling of Energy flowing through you that is life.” 💖 - Abraham Hicks
5 #recoverymiles today after yesterday's #race ! I used to run all of my runs as fast as I could....I didn't understand the importance of running at different paces, what paces were right for me and how it helped me get faster! My coach helped me understand this and #trusttheprocess she has for me.....it's hard at times and I'm not always perfect but I'm not going to stop trying 😀🏃🏻♀️
Retraining the mind and body can be a difficult task, but if you stay consistent and not quit you can meet your goals!
It’s time to get rid of the excuses and stop delaying your progress.
As difficult as you think! I’m doing it and I was stuck! Looking for change, but wasn’t willing to do the work.
After I made up my mind and came to terms that the change I was looking for was within me, I have made tremendous progress.
Stop holding back yourself, you possess the strength and ability to make it happen for yourself.
You’ve got what it takes!! What’s holding you back?
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Kobe-like toe work! I'm a firm believer that you're only as good as your feet. I've spent years studying the best players in the world and wondered what separated them from the rest and what allowed them to play effectively, well beyond their athletic prime. And it has always come down to FOOTWORK!!! "You can't build a house on a weak foundation." 🕺🏽💃🏽
I had WAY too much fun dreaming about the future at Sixers Media Day today. I think the most exciting thing is that these guys really seem to LIKE each other! Imagine the possibilities... @sixers @6abcactionnews #nba#sixers#joelembiid#trusttheprocess @joelembiid @markellefultz
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