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Pulled this card in the morning and wondered what it could possibly mean. In the evening I knew exactly. 
#iknew #trustyourinstinct #chakraoraclecards
Most but NOT all there is still hope ☘️ just got to look for the genuine people in your life... #hope.
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#getreal #bereal #truth #honestly #awareness #love #relationships #havehope #holdon #genuine #authentic #authenticrelationships #keepitreal #fake #fakes #icanchange #trustyourinstinct #nosecondchances #staystrong #strength
Just like this 6% coal tar et 3% salicylic in Ung Emulsificant... Sekali tuang cannot reverse anymore... we can try to reverse it but the result is as you see... kedut 2x texture x cantik... Masa yang Allah bagi x kan boleh reverse dah... Some peluang dtg sekali... do it one shot x boleh reverse dah... even nk try betulkan keadaan benda dah jadi... flaws tetap diingati... So just feel and let every moment in life feel you... The past just let it go... take the lessons...
The future need to be crafted in better way... #12WeeksToGoDearNik
#LifeAsAContractPRP
#MyManufactAssessment
#TrustYourInstinct
Just like this 6% coal tar et 3% salicylic in Ung Emulsificant... Sekali tuang cannot reverse anymore... we can try to reverse it but the result is as you see... kedut 2x texture x cantik... Masa yang Allah bagi x kan boleh reverse dah... Some peluang dtg sekali... do it one shot x boleh reverse dah... even nk try betulkan keadaan benda dah jadi... flaws tetap diingati... So just feel and let every moment in life feel you... The past just let it go... take the lessons... The future need to be crafted in better way... #12WeeksToGoDearNik  #LifeAsAContractPRP  #MyManufactAssessment  #TrustYourInstinct 
If you recognise narcissism in someone or happening to someone get that person far away from them before it destroys them ... Narcissism is a silent killer #narcassist #narcassism #abuse #mentalabuse #emotional #emotionalabuse #souldestroying #seekhelp #anxiety #depression #control #controlling #mindabuse #gettingyourlifeback #trustyourinstinct #believeinyourself #ibelieveinme #beconfident #trust #respect
Sobald man in einer Sache Meister geworden ist, soll man in einer neuen Schüler werden. - Gerhart Hauptmann
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Kaum habe ich etwas gelernt und ein paar Mal umgesetzt bin ich schon auf der Suche nach neuen Herausforderungen. Fad ist mir eigentlich nie, da immer viel zu viele Ideen in meinem Kopf herum schwirren, die nach Aufmerksamkeit ringen. Lediglich die Zeit ist da ein limitierender Faktor.  Früher fühlte ich mich deswegen oft schlecht - "Du bist zu sprunghaft!", "Warum fängst du schon wieder etwas Neues an?", "Kannst du dich nicht endlich für etwas entscheiden und dann dabei bleiben?!", sind nur ein Auszug der Aussagen die ich mir immer wieder anhören konnte. Der Weg war lang und schwer und dabei musste ich Menschen die meinen Lebenstil schlecht geredet haben auch gehen lassen. Mitterweile finde ich die Fähigkeit mich schnell für etwas begeistern zu können,  es mir soweit anzueignen wie ich es im Alltag auch gut verwenden kann und bei Bedarf eine Woche Nachtschichten zu machen, bis ich den Dreh heraußen habe, einer meiner besten Eigenschaften! Meisterin bin ich zwar nicht in allem, aber definitiv "Pfuscherin" mit Auszeichnung und jeder Menge Spaß! 
Wie sieht es bei euch aus?  Kommt euch das bekannt vor? 
#beyourself #youknowyourselfthebest #trustyourinstinct #dontgiveuponyourself
#justtryit #ifyounevertryyouwillneverknow #neverstoplearning #manlerntnieaus #vertraudirselbst #dumusstanderennichtgefallen #tuwassichrichtiganfühlt
Sobald man in einer Sache Meister geworden ist, soll man in einer neuen Schüler werden. - Gerhart Hauptmann ————— Kaum habe ich etwas gelernt und ein paar Mal umgesetzt bin ich schon auf der Suche nach neuen Herausforderungen. Fad ist mir eigentlich nie, da immer viel zu viele Ideen in meinem Kopf herum schwirren, die nach Aufmerksamkeit ringen. Lediglich die Zeit ist da ein limitierender Faktor. Früher fühlte ich mich deswegen oft schlecht - "Du bist zu sprunghaft!", "Warum fängst du schon wieder etwas Neues an?", "Kannst du dich nicht endlich für etwas entscheiden und dann dabei bleiben?!", sind nur ein Auszug der Aussagen die ich mir immer wieder anhören konnte. Der Weg war lang und schwer und dabei musste ich Menschen die meinen Lebenstil schlecht geredet haben auch gehen lassen. Mitterweile finde ich die Fähigkeit mich schnell für etwas begeistern zu können, es mir soweit anzueignen wie ich es im Alltag auch gut verwenden kann und bei Bedarf eine Woche Nachtschichten zu machen, bis ich den Dreh heraußen habe, einer meiner besten Eigenschaften! Meisterin bin ich zwar nicht in allem, aber definitiv "Pfuscherin" mit Auszeichnung und jeder Menge Spaß! Wie sieht es bei euch aus? Kommt euch das bekannt vor? #beyourself  #youknowyourselfthebest  #trustyourinstinct  #dontgiveuponyourself  #justtryit  #ifyounevertryyouwillneverknow  #neverstoplearning  #manlerntnieaus  #vertraudirselbst  #dumusstanderennichtgefallen  #tuwassichrichtiganfühlt 
Lower "Sidewinder" 🐍 is open for business!
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Although it's primarily function is an up-trail, this lower chute is SO FUN to rip down! And is Kate Approved 👌
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#huldadigday #huldacrooksmtb #huldacrooks #nodignotrails #nodignoride #mtb #enduro #enduromtb #rockymountain #rockymountainbikes #lovetheride #trustyourinstinct #rockymountaininstinct #gofastgetdriftyhavefun #mtbtrail #mtbtrails #flyracing #fox #revgrips #ixssports #spankbikes #fiveten #fivetenbike #canon #canoncamera
Lower "Sidewinder" 🐍 is open for business! . . Although it's primarily function is an up-trail, this lower chute is SO FUN to rip down! And is Kate Approved 👌 . . #huldadigday  #huldacrooksmtb  #huldacrooks  #nodignotrails  #nodignoride  #mtb  #enduro  #enduromtb  #rockymountain  #rockymountainbikes  #lovetheride  #trustyourinstinct  #rockymountaininstinct  #gofastgetdriftyhavefun  #mtbtrail  #mtbtrails  #flyracing  #fox  #revgrips  #ixssports  #spankbikes  #fiveten  #fivetenbike  #canon  #canoncamera 
Taking a break from revision to stunt with these girls is always a good decision 🎀 #instinct #trustyourinstinct #teessidewildcats #allgirllevel2 #stunt #cheer
Happy Martin Luther King Jr Day! 💫

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#martinlutherkingjr #usa #keepthebalance #balance #myelixircoaching 
__ 📸 @doterra
Szybki throwback piątkowej nocy. Na pełną relację z 15. urodzin @banjaluka_warszawa  oraz powitania bałkańskiego Nowego Roku zapraszamy Was na nasz profil FB ✌🏻#TRUSTYOURINSTINCT #TRUSTUS #FINDUS #grupaINSTYNKT #tht #balkan #sylwester #lights #warsaw #happynewyear #happybday #redbull #party @redbull @bumbumorkestar
Szybki throwback piątkowej nocy. Na pełną relację z 15. urodzin @banjaluka_warszawa  oraz powitania bałkańskiego Nowego Roku zapraszamy Was na nasz profil FB ✌🏻#TRUSTYOURINSTINCT #TRUSTUS #FINDUS #grupaINSTYNKT #tht #balkan #sylwester #lights #warsaw #happynewyear #happybday #redbull #party @redbull @bumbumorkestar
Push her away... Slightly so you can see her true colours...you'll see she was never meant to be your Queen, she just pretending to be apart of your Castle... Pay attention, don't rush into something Cus your working according to a time frame, meet different ppl, let your heart lead you, not your mind.#Loveisblind#truelovelieswithin#trustyourinstinct#trustyourintuitions #Lovewithallyourheart 💗
A good cup of coffee latte for my dry and dry throat 😁😁😁 yay or nay? Definitely yay to me 😂😂😂
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Hanging out with the special someone but can't be too long cos I am afraid of passing my dry cough to her and her kids 😔😔😔
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Dry cough dry cough... you are horrible!!! 😵😵😵
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WBB 💋
A good cup of coffee latte for my dry and dry throat 😁😁😁 yay or nay? Definitely yay to me 😂😂😂 • • • Hanging out with the special someone but can't be too long cos I am afraid of passing my dry cough to her and her kids 😔😔😔 • • • Dry cough dry cough... you are horrible!!! 😵😵😵 • • • WBB 💋
Good afternoon~ 😄😄😄
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Got back to Batam for couple weeks now but haven't got to eat Nasi Padang!!! Although I got dry cough and a bit of nose stuck, still can taste the flavor 😋😋😋 you can tell how flavorful and yummy it is, right? 😉😊😋
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The sun is finally out 🌞🌞🌞 meaning I can't glue my butt to my bed anymore. Ok! Let's get busy today 😉😉😉
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WBB 💋
Good afternoon~ 😄😄😄 • • • Got back to Batam for couple weeks now but haven't got to eat Nasi Padang!!! Although I got dry cough and a bit of nose stuck, still can taste the flavor 😋😋😋 you can tell how flavorful and yummy it is, right? 😉😊😋 • • • The sun is finally out 🌞🌞🌞 meaning I can't glue my butt to my bed anymore. Ok! Let's get busy today 😉😉😉 • • • WBB 💋
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. Martin Luther King Jr. #MLKDay 👊

#ihaveadream #makeadifference #contribute #motivationmonday #powerfulthoughts #leadership #believe #divein #bereal #trust #lifeseeker #lifeiswhatyoumakeit #create #dreambig #followyourdreams #getstarted #practicecompassion #havefaith #becourageous #haveheart #followyourpassion #trustyourinstinct #listenIngears #openyoureyes #staypositive #lovingkindness #nevergiveuphope 
#bekind #faceyourfears
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. Martin Luther King Jr. #MLKDay  👊 #ihaveadream  #makeadifference  #contribute  #motivationmonday  #powerfulthoughts  #leadership  #believe  #divein  #bereal  #trust  #lifeseeker  #lifeiswhatyoumakeit  #create  #dreambig  #followyourdreams  #getstarted  #practicecompassion  #havefaith  #becourageous  #haveheart  #followyourpassion  #trustyourinstinct  #listenIngears  #openyoureyes  #staypositive  #lovingkindness  #nevergiveuphope  #bekind  #faceyourfears 
This positive attitude can make you achieve your goals and keep you motivated through your entrepreneurial journey. NOT ONLY IN ENTREPRENEURSHIP....It can apply in any difficult phase of life.
Jai Hind 🇮🇳
Thank you @karunkannan360 for the picture.
#goodday #awesomeday #baddaybutmadegood #loveonyourgoals #lovemindset #setamindset #livealifeneverlived #trustyourinstinct #lioninyou #motivationbest #quotesforlife
Today is Blue Monday..... 🦋

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Apparently the day in January where we feel low, depressed and frustrated with where we are in our life. 
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Enough time has passed since the celebrations of the Christmas holidays and we are now seeing the reality of the rest of this year rolling out for us in our mind.

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What does that look like to you? Are you excited for what lay ahead? Or are you fearful, scared and anxious that it may be another year where you don’t achieve everything you desire?

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This is the first year I don’t have that feeling....... It was this time last year I decided to take full responsibility for me and show up for my future self.... For the person I wanted to be and the life I wanted to live. 
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I was sick of feeling stuck, full of self doubt, frustrated, anxious, and like something was missing..... but I just didn’t know what!

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Instead I wanted to feel complete, have self awareness and an unshakable sense of quiet self belief. I wanted to have a deeper connection with my loved ones and surround myself with people that would help support me in my growth. I wanted to know that what I was doing had purpose and meaning and it was fully aligned with my values, and at the same time, created freedom for the way I wanted to live my life. 
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It’s always a continuation of growth but, 12 months on and I am on that road. I feel this way everyday. 
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Please make today your last #bluemonday ....... Show up for your future self and allow me to support you in doing that. 
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It just takes one small thing to change outside of your comfort zone or daily routine to create the ripple effect to change everything else 💫

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Just reach out for a free clarity call to see how we can work together to create your Elixir.

e: love@myelixircoaching.com

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#nomorebluemonday #whatsyourelixir #createyourelixir #myelixircoaching 
__ 📸 @studiobyanalui
Today is Blue Monday..... 🦋 __ Apparently the day in January where we feel low, depressed and frustrated with where we are in our life. __ Enough time has passed since the celebrations of the Christmas holidays and we are now seeing the reality of the rest of this year rolling out for us in our mind. __ What does that look like to you? Are you excited for what lay ahead? Or are you fearful, scared and anxious that it may be another year where you don’t achieve everything you desire? __ This is the first year I don’t have that feeling....... It was this time last year I decided to take full responsibility for me and show up for my future self.... For the person I wanted to be and the life I wanted to live. __ I was sick of feeling stuck, full of self doubt, frustrated, anxious, and like something was missing..... but I just didn’t know what! __ Instead I wanted to feel complete, have self awareness and an unshakable sense of quiet self belief. I wanted to have a deeper connection with my loved ones and surround myself with people that would help support me in my growth. I wanted to know that what I was doing had purpose and meaning and it was fully aligned with my values, and at the same time, created freedom for the way I wanted to live my life. __ It’s always a continuation of growth but, 12 months on and I am on that road. I feel this way everyday. __ Please make today your last #bluemonday  ....... Show up for your future self and allow me to support you in doing that. __ It just takes one small thing to change outside of your comfort zone or daily routine to create the ripple effect to change everything else 💫 __ Just reach out for a free clarity call to see how we can work together to create your Elixir. e: love@myelixircoaching.com __ #nomorebluemonday  #whatsyourelixir  #createyourelixir  #myelixircoaching  __ 📸 @studiobyanalui
“ wait those aren’t black birds?” @tdulude1414  #trustyourinstinct #theamericanledgend #thebuckhortonproductions #winchesterlife #nowaternoducks  @winchesterammunition @winchesterrepeatingarms #maybesomeday
Weekend for the books down in Arkansas. Special thanks to Terry Horton, and Buck Horton for another great hunt in the duck capital of the world. #TrustYourInstinct #MakinMemories #PrimalJerkyCo #MaybeSomeDay #StuttgartAR18’ #Bling💍
Gotowi na relację z 15. urodzin @banjaluka_warszawa? 😈 STAY TUNED! Zapewniamy, że dobrą zabawę mamy... udokumentowaną- TRUST US✌🏻 #TRUSTYOURINSTINCT #TRUSTUS #FINDUS #grupaINSTYNKT #happybday #baloons #party #lights #warsaw #europe #balkan
“You can eat more than most people think”. Master chef Jakob @Mielcke is also an experienced hunter and like most hunters, he takes pride in using as much of harvested game as possible. You can find inspiration from the master himself at the Härkila blog: #harkilauniverse. See link in bio. #härkila #harkila #harkila_official #trustyourinstinct #partofnature #jagt #jakt #jagd #caza #chasse #hunting #shooting #outdoors #waidmannsheil #pheasants #greatfood #masterchef
“You can eat more than most people think”. Master chef Jakob @Mielcke is also an experienced hunter and like most hunters, he takes pride in using as much of harvested game as possible. You can find inspiration from the master himself at the Härkila blog: #harkilauniverse . See link in bio. #härkila  #harkila  #harkila_official  #trustyourinstinct  #partofnature  #jagt  #jakt  #jagd  #caza  #chasse  #hunting  #shooting  #outdoors  #waidmannsheil  #pheasants  #greatfood  #masterchef 
Happy Sunday Beauty 🦋

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#dayofrest #whatsyourelixir #createyourelixir #myelixircoaching 
__ 📸 @chrisrileyx
Top 5 of 2017: #5
Normally we keep our product testing under wraps, but this year we decided to get the perspective of our friends @hunting_iceland. They were able to test our upcoming lady’s styles in conditions not found many places in Europe this time of year... and the results look very promising! #sneakpeak #iceland #femalehunter ##härkila #harkila #harkila_official #trustyourinstinct #partofnature ##jagt #jagd #jakt #caza #chasse #hunting #shooting #outdoors #fieldsports #waidmannsheil
Top 5 of 2017: #5  Normally we keep our product testing under wraps, but this year we decided to get the perspective of our friends @hunting_iceland. They were able to test our upcoming lady’s styles in conditions not found many places in Europe this time of year... and the results look very promising! #sneakpeak  #iceland  #femalehunter  ##härkila  #harkila  #harkila_official  #trustyourinstinct  #partofnature  ##jagt  #jagd  #jakt  #caza  #chasse  #hunting  #shooting  #outdoors  #fieldsports  #waidmannsheil 
I wish I could go back in time to let you know how I really feel because now I’m full of regrets and you’ve moved on completely .
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 #makeup #simpleglam #glam #monolid #browneyes #goldenhour #monolidmakeup #falsies #undiscoveredmua #glammakeup #monolidglam #beauty #hairmakeupdiary #make4glam #neon #neonsign #trustyourinstinct #trustyourintuition
Such epic conditions here in Santa Cruz!!
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 @rockymountainbicycles #lovetheride #trustyourinstinct #rockymountaininstinct @thepathbikeshop #santacruz #flowtrail #gripfordays #mountainbiking #singletrack @ergonbike @chromagbikes @fox @maxxistires @crankbrothers @srammtb @raceface604
@tdulude1414  can we kill limits #maybesomeday #winchesterlife #thebuckhortonproductions #theamericanledgend #trustyourinstinct  @winchesterammunition @winchesterrepeatingarms
Shed those layers, learn those lessons, review & update those limiting beliefs and shine your magic on the world ✨✨✨
Shed those layers, learn those lessons, review & update those limiting beliefs and shine your magic on the world ✨✨✨
Top 5 of 2017: #4
The ProTeam members are ready at their posts. Let the hunt begin...
#Härkila #harkila #harkila_official #harkilaproteam #trustyourinstinct #partofnature #jagt #jakt #jagd #caza #chasse #hunting #shooting #outdoors #drivenhunt
About last night ✌🏻#TRUSTYOURINSTINCT #TRUSTUS #FINDUS #grupaINSTYNKT #happybday @banjaluka_warszawa 💫
Jean-Michel Basquiat (1960-1988) speaks the truth. From a young age I noticed my friends would come to me when they needed help. And so I listened and offered advice although most of the times I had no idea what I was doing other than following my instinct. This led me to the art of psychotherapy. If I waited to know who I was before I started "doing me" I would still be sitting around instead of "being me"!
"Anybody doing creative work will tell you they have no idea where the good stuff comes from...they just show up and do their thing. In other words it's ok to fake it...Once you start internalizing your accomplishments...you will make it and become real. Don't wait until you know who you are to get started" #austinkleon #steallikeanartist 
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#psychologyandart #artquotes #fakeituntilyoumakeit #becoming #creativeart #creativeartwork #beyourself #followyourpassion #trustyourinstinct  #selftaughtartists  #psychotherapy #itsoknottoknow #justbeyou #evolving #interpretationofpictures #londonexhibitions #skateboards #skateboarddesign #skateboardpainting #theskateroom
Jean-Michel Basquiat (1960-1988) speaks the truth. From a young age I noticed my friends would come to me when they needed help. And so I listened and offered advice although most of the times I had no idea what I was doing other than following my instinct. This led me to the art of psychotherapy. If I waited to know who I was before I started "doing me" I would still be sitting around instead of "being me"! "Anybody doing creative work will tell you they have no idea where the good stuff comes from...they just show up and do their thing. In other words it's ok to fake it...Once you start internalizing your accomplishments...you will make it and become real. Don't wait until you know who you are to get started" #austinkleon  #steallikeanartist  _ _ _ _ _ #psychologyandart  #artquotes  #fakeituntilyoumakeit  #becoming  #creativeart  #creativeartwork  #beyourself  #followyourpassion  #trustyourinstinct  #selftaughtartists  #psychotherapy  #itsoknottoknow  #justbeyou  #evolving  #interpretationofpictures  #londonexhibitions  #skateboards  #skateboarddesign  #skateboardpainting  #theskateroom 
Everything isen’t what you expected it to be 😞 trust your instinct and What your heart tells you ❤️ don’t let anyone pull you down 👊 👉 YOU 👈 are strong 💪❤️ #lyrics#dontletthemdisappointyou#liars#feelings#youarestrong#staystrong#dowhatyourheartsays#trustyourinstinct#makeityourway#givesomeoneyoursmile#live#life#thatsme
They called for snow but it rained ducks #trustyourinstinct #winchesterlife #thebuckhortonproductions @winchesterrepeatingarms  @tdulude1414 @winchesterammunition
Hey now! It's such a great feeling to be awarded for growing your own team! Paparazzi doesn't have to award and recognize, but they do. Go ahead and jump on this team of winners! We are increasing income and paying off bills all while selling what is so much more than $5.00 jewelry! 
You got paid today! Invest in yourself! $99 includes 40 pieces of jewelry! Sell all 40 pieces, $200 back in your pocket! It is easier than you think! #trustyourinstinct #prettyfor5  #ilovewhatido 
#WorkFromYourPhone #JustDoItJanuary www.prettyfor5.com
Hey now! It's such a great feeling to be awarded for growing your own team! Paparazzi doesn't have to award and recognize, but they do. Go ahead and jump on this team of winners! We are increasing income and paying off bills all while selling what is so much more than $5.00 jewelry! You got paid today! Invest in yourself! $99 includes 40 pieces of jewelry! Sell all 40 pieces, $200 back in your pocket! It is easier than you think! #trustyourinstinct  #prettyfor5  #ilovewhatido  #WorkFromYourPhone  #JustDoItJanuary  www.prettyfor5.com
Second cut HERO DIRT! 🔥🔥🔥
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Huge shout out goes to my buddy @zrproductions! First mountain bike ride combined with first ever dig day, and he killed it! Proof that you don't have to be a seasoned rider to go out and make a difference on our trails. .
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These photos show why I always do multiple cuts on my trails. After the first cut was finished the whole section was "rideable" but it probably wouldn't last... and just look at that flow!!! 💪💪💪
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#trailsdontbuildthemselves #nodignotrails #nodignoride #huldamtb #huldscrooksmtb #mtb #enduro #enduromtb #rockymountain #rockymountainbikes #lovetheride #trustyourinstinct
#loamcoffee #loamfamily #loamtribe #rockymountaininstinct #gofastgetdriftyhavefun #mtbtrail #mtbtrails #flyracing #fox #revgrips #ixssports #spankbikes #fiveten #fivetenbike #canon #canoncamera
Second cut HERO DIRT! 🔥🔥🔥 . . Huge shout out goes to my buddy @zrproductions! First mountain bike ride combined with first ever dig day, and he killed it! Proof that you don't have to be a seasoned rider to go out and make a difference on our trails. . . These photos show why I always do multiple cuts on my trails. After the first cut was finished the whole section was "rideable" but it probably wouldn't last... and just look at that flow!!! 💪💪💪 . . #trailsdontbuildthemselves  #nodignotrails  #nodignoride  #huldamtb  #huldscrooksmtb  #mtb  #enduro  #enduromtb  #rockymountain  #rockymountainbikes  #lovetheride  #trustyourinstinct  #loamcoffee  #loamfamily  #loamtribe  #rockymountaininstinct  #gofastgetdriftyhavefun  #mtbtrail  #mtbtrails  #flyracing  #fox  #revgrips  #ixssports  #spankbikes  #fiveten  #fivetenbike  #canon  #canoncamera 
Top 5 of 2017: #3
Back to basics. Härkila Old Nordic is made from nature’s finest materials - thick dense wool and genuine leather. #Härkila #harkila #harkila_official #trustyourinstinct #partofnature #jagt #jakt #jagd #caza #chasse #hunting #shooting #outdoors
Happy Friday gorgeous 🌺 
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What are you celebrating this week? 
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What did you get done ✅ to take you a small step closer towards your dream? 🌈 
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Showing up for your dream starts with you 🙌

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#celebrateyou #showupforyourself #whatsyourelixir #createyourelixir #myelixircoaching 
__ 📸 @photography_byron_bay
🤘🏼Love the ride/air 🤙🏼
@rockymountainbicycles @rockshox @maxxistires @rideshimano @stansnotubes @ergonbike @pocsports @ride100percent @fiveten_official @alpinestars @smithoptics @dissentlabs #canada #bc #world #tbt #summer #day @whistlerbikeprk #whistler #bike #park #lovetheride #trustyourinstinct #crapapple #trail #air @rideordie.mtb @looseriders #passion #life #lifestyle #rideordie #looseriders #openshirt
Feeling all kinds of nostalgic today, and incredibly grateful for the opportunities I’ve had along the way. Also, there’s something about patina, a pile of super nice bikes, and a sky full of cloudporn that makes me happy. Not pictured: a whole bunch of awesome people that were also present. 📷 @parisgore .
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#bikes #mtb #travel #gofruita #freelancelife #lovetheride #grateful #throwbackthursday #trustyourinstinct
Na Instastory @banjaluka_warszawa Olaf podał Wam powody, dla których to właśnie Banja jest Waszym miejscem docelowym na piątkową imprezę. Dajcie się przekonać i wpadajcie jutro na Szkolną 2/4 ✌🏻💫 #TRUSTYOURINSTINCT #TRUSTUS #FINDUS #grupaINSTYNKT #lights #bday #warsaw #balkan #foodporn #black #allblacleverything
If it doesn’t feel right, you feel your mind getting foggy/worried/anxious, and you feel the pressure to figure it out/analyze/explain yourself, something is probably off.
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Check in with someone you trust to process the pieces and gain some clarity. Of course be open to the possibility that there is a perspective you are missing but, if you’ve received a second or third opinion that resonates with you, make the choice to acknowledge your feeling of self-doubt while also recognizing that it isn’t reflective of reality. Then be open to feeling the feels while you move on with your day and get back to what matters to you!
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Many of us have been taught to doubt and not trust ourselves to the point that we get into a habit of constantly worrying and analyzing over and over. That keeps you anxious and stuck. Be aware of what your feelings and thoughts are doing and saying AND continue moving in the directions of your goals and values. THIS is how you stay on the right path. You got this!
If it doesn’t feel right, you feel your mind getting foggy/worried/anxious, and you feel the pressure to figure it out/analyze/explain yourself, something is probably off. . Check in with someone you trust to process the pieces and gain some clarity. Of course be open to the possibility that there is a perspective you are missing but, if you’ve received a second or third opinion that resonates with you, make the choice to acknowledge your feeling of self-doubt while also recognizing that it isn’t reflective of reality. Then be open to feeling the feels while you move on with your day and get back to what matters to you! . Many of us have been taught to doubt and not trust ourselves to the point that we get into a habit of constantly worrying and analyzing over and over. That keeps you anxious and stuck. Be aware of what your feelings and thoughts are doing and saying AND continue moving in the directions of your goals and values. THIS is how you stay on the right path. You got this!
happiness comes from within then manifests outside!

be your own kind of happiness because you will never find the right spot in people.... #trustyourinstinct
happiness comes from within then manifests outside! be your own kind of happiness because you will never find the right spot in people.... #trustyourinstinct 
Top 5 of 2017: #2  A frosty mist covers the area around Schloss Berleburg creating an almost fairytale atmosphere. ProTeam member Kjell Lennartsson has arrived at his post. Anything can happen now...! Read the full story on the blog: Härkila Universe. Link in bio. #Härkila #harkila #harkila_official #harkilaproteam #trustyourinstinct #härkilauniverse #partofnature #jagt #jakt #jagd #caza #chasse #hunting #shooting #outdoors #drivenhunt
#tbt Making music 🎶 #royalconservatoryofmusic Honors success 🎻 level 2 = 78 👏🤙🏅Thank you @reiko_nakano @soundroadsmusic for your expert coaching & support to help me achieve my personal best!  www.carsonseverson.com  #carsonseverson #soundroadsmusic #benningviolins #violin #strings #violinist #musician #musicianlife #classicalmusic #musictomyears #artistsofinstagram #artist #scales #actorslife #ThisKid #doremi #happinessis #followyourdreams #followyourpassion #trustyourinstinct #openyourears #faceyourfears #ididit @agentsnmk @kc_click @kendallsev
#tbt  Making music 🎶 #royalconservatoryofmusic  Honors success 🎻 level 2 = 78 👏🤙🏅Thank you @reiko_nakano @soundroadsmusic for your expert coaching & support to help me achieve my personal best! www.carsonseverson.com #carsonseverson  #soundroadsmusic  #benningviolins  #violin  #strings  #violinist  #musician  #musicianlife  #classicalmusic  #musictomyears  #artistsofinstagram  #artist  #scales  #actorslife  #ThisKid  #doremi  #happinessis  #followyourdreams  #followyourpassion  #trustyourinstinct  #openyourears  #faceyourfears  #ididit  @agentsnmk @kc_click @kendallsev
Grace 💫 ....... This is a word that’s been on my heart recently.

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I believe that everything is energy. Everything is connected..... where there is a beginning, there is an ending...... Where there is light, there is shade....... Where there are teachings, there are lessons.

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It’s how we choose to flow with that energy that determines the connections we see, the lessons we learn and ultimately how we hold our own grace to navigate our way through it 🌺

__

Take the time to breath in the connection....... see the lesson..... and breath out your grace....... 🦋

__

#everythingisenergy #seetheconnection #breathinbreathout #grace #myelixircoaching 
__ 📸 @colourfully_erin_
Grace 💫 ....... This is a word that’s been on my heart recently. __ I believe that everything is energy. Everything is connected..... where there is a beginning, there is an ending...... Where there is light, there is shade....... Where there are teachings, there are lessons. __ It’s how we choose to flow with that energy that determines the connections we see, the lessons we learn and ultimately how we hold our own grace to navigate our way through it 🌺 __ Take the time to breath in the connection....... see the lesson..... and breath out your grace....... 🦋 __ #everythingisenergy  #seetheconnection  #breathinbreathout  #grace  #myelixircoaching  __ 📸 @colourfully_erin_
Wanting food and not sure if it is hunger?⠀
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Many clients get so used to calorie restriction that they don’t feel hungry unless their stomach growls, or they get headaches, lightheadedness, dizziness, or irritability. These are all low blood sugar symptoms and mean that you are waiting too long to eat. If you wait to eat until this type of hunger sets in and if you believe that any desire for food before this point is not hunger, that is incorrect!⠀
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Wanting food is a biological need. We have senses to give us pleasure when we eat for a reason: we need it to live! Far too many people don’t allow themselves to enjoy food because fears take over. ⠀
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If you don’t feel ready to trust your hunger, then stick with a pattern of eating meals and snacks every few hours to retrain your ability to recognize more subtle, normal hunger cues. If you still experience these symptoms while eating every few hours, then you still aren’t eating enough, and your portions need to increase.⠀
.⠀
You can know that wanting food is hunger when:⠀
Eating restores energy.⠀
Eating reduces low blood sugar symptoms.⠀
You eat and then feel satisfied.⠀
.⠀
To be brave and stop ignoring hunger, ask yourself:⠀
Is this self-care?⠀
Are my needs being met?⠀
Will eating help me to challenge food fears or body image fears?⠀
Will eating help me to improve my physical and mental health?
.
Is there anyone with whom I can eat to make this easier?⠀
.⠀
Remember that becoming an intuitive eater is a process. It takes lots of practice and mindfulness, and there is no perfect way of doing it. You can shift from guilt and shame with food to a healthy relationship with food where you can trust yourself! More info to follow in the future on how to manage emotional eating!⠀
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🌟What has helped you become more trusting of your hunger cues? Comment below!👇🏼⠀
.⠀
Not quite sure how to trust your hunger? Or struggling to feel hunger?DM me to ask questions, or contact me to schedule an appointment!⠀
.⠀
#hunger #eatingdisorderrecovery #honoryourhunger #mindfuleating #intuitiveeating #trustyourintuition #trustyourbody #trustyourprocess #trustyourinstinct #learnbydoing #faceyourfears #practicenotperfect
Wanting food and not sure if it is hunger?⠀ .⠀ Many clients get so used to calorie restriction that they don’t feel hungry unless their stomach growls, or they get headaches, lightheadedness, dizziness, or irritability. These are all low blood sugar symptoms and mean that you are waiting too long to eat. If you wait to eat until this type of hunger sets in and if you believe that any desire for food before this point is not hunger, that is incorrect!⠀ .⠀ Wanting food is a biological need. We have senses to give us pleasure when we eat for a reason: we need it to live! Far too many people don’t allow themselves to enjoy food because fears take over. ⠀ .⠀ If you don’t feel ready to trust your hunger, then stick with a pattern of eating meals and snacks every few hours to retrain your ability to recognize more subtle, normal hunger cues. If you still experience these symptoms while eating every few hours, then you still aren’t eating enough, and your portions need to increase.⠀ .⠀ You can know that wanting food is hunger when:⠀ Eating restores energy.⠀ Eating reduces low blood sugar symptoms.⠀ You eat and then feel satisfied.⠀ .⠀ To be brave and stop ignoring hunger, ask yourself:⠀ Is this self-care?⠀ Are my needs being met?⠀ Will eating help me to challenge food fears or body image fears?⠀ Will eating help me to improve my physical and mental health? . Is there anyone with whom I can eat to make this easier?⠀ .⠀ Remember that becoming an intuitive eater is a process. It takes lots of practice and mindfulness, and there is no perfect way of doing it. You can shift from guilt and shame with food to a healthy relationship with food where you can trust yourself! More info to follow in the future on how to manage emotional eating!⠀ .⠀ 🌟What has helped you become more trusting of your hunger cues? Comment below!👇🏼⠀ .⠀ Not quite sure how to trust your hunger? Or struggling to feel hunger?DM me to ask questions, or contact me to schedule an appointment!⠀ .⠀ #hunger  #eatingdisorderrecovery  #honoryourhunger  #mindfuleating  #intuitiveeating  #trustyourintuition  #trustyourbody  #trustyourprocess  #trustyourinstinct  #learnbydoing  #faceyourfears  #practicenotperfect 
None of this dust 💩 please! #rainmoreplease #soggy @suspensiontechinternational @rockymountainnz @foxracingnewzealand #suspensiontechinternational #rockymountainnz #lovetheride #trustyourinstinct #foxracingnewzealand
A D V I C E "Beware of advice—even this."
~ Carl Sandburg
People will always give you advice no matter if you ask for it or not. Most of the time I'm really thankful for the advice others give me. I could actually spend days listening to some people and learning every single advice they have for me. Still you should be aware of advices! Not only because there may be that people who give you bad advices on purpose because they want you to fail. Also beware I'm good advice is because in the end it's your life. If someone gave you an advice but something about it just doesn't feel right to you don't listen to it. Always trust your instinct. Not only as a writer and filmmaker but also personally I think trusting your instincts is always the best. Listen to advices but decide yourself which of them you're going to follow. Because in the end it's your life and often your instinct knows what's the best for you!✨
In which decisions do you trust your instinct?💭
---
I N S T I N K T
"Nimm dich vor Ratschlägen in acht - sogar vor diesem."
~ Carl Sandburg
Die Menschen werden einem immer Ratschläge geben egal ob man sie darum bittet oder nicht. Meistens bin ich sehr dankbar für die Ratschläge die mir andere geben. Ich könnte Tage damit verbringen bestimmten Menschen zuzuhören und alle Ratschläge die sie für mich haben zu lernen. Trotzdem sollte man sich vor Ratschlägen in Acht nehmen! Nicht nur weil es eben Menschen gibt die einem schlechte Ratschläge geben, weil sie wollen dass man versagt. Wenn jemand dir einen Ratschlag gibt aber sich irgendetwas daran für dich einfach nicht richtig anfühlt dann höre nicht darauf! Vertraue immer auf deinen Instinkt. Nicht nur als Filmemacher sondern auch persönlich finde ich, dass sein Instinkt anzuvertrauen immer das Beste ist. Höre die Ratschläge an aber entscheide selbst welchen du folgen möchtest. Denn es ist dein Leben und meistens sag dir dein dein Instinkt was das Beste für dich ist!✨
Bei welchen Entscheidungen vertraut ihr eurem Instinkt? 💭
A D V I C E "Beware of advice—even this." ~ Carl Sandburg People will always give you advice no matter if you ask for it or not. Most of the time I'm really thankful for the advice others give me. I could actually spend days listening to some people and learning every single advice they have for me. Still you should be aware of advices! Not only because there may be that people who give you bad advices on purpose because they want you to fail. Also beware I'm good advice is because in the end it's your life. If someone gave you an advice but something about it just doesn't feel right to you don't listen to it. Always trust your instinct. Not only as a writer and filmmaker but also personally I think trusting your instincts is always the best. Listen to advices but decide yourself which of them you're going to follow. Because in the end it's your life and often your instinct knows what's the best for you!✨ In which decisions do you trust your instinct?💭 --- I N S T I N K T "Nimm dich vor Ratschlägen in acht - sogar vor diesem." ~ Carl Sandburg Die Menschen werden einem immer Ratschläge geben egal ob man sie darum bittet oder nicht. Meistens bin ich sehr dankbar für die Ratschläge die mir andere geben. Ich könnte Tage damit verbringen bestimmten Menschen zuzuhören und alle Ratschläge die sie für mich haben zu lernen. Trotzdem sollte man sich vor Ratschlägen in Acht nehmen! Nicht nur weil es eben Menschen gibt die einem schlechte Ratschläge geben, weil sie wollen dass man versagt. Wenn jemand dir einen Ratschlag gibt aber sich irgendetwas daran für dich einfach nicht richtig anfühlt dann höre nicht darauf! Vertraue immer auf deinen Instinkt. Nicht nur als Filmemacher sondern auch persönlich finde ich, dass sein Instinkt anzuvertrauen immer das Beste ist. Höre die Ratschläge an aber entscheide selbst welchen du folgen möchtest. Denn es ist dein Leben und meistens sag dir dein dein Instinkt was das Beste für dich ist!✨ Bei welchen Entscheidungen vertraut ihr eurem Instinkt? 💭
2018 is all about building the Lemonade stand 🙌🍋✨ __

#dream #create #build #whatsyourelixir #createyourelixir #myelixircoaching 
__ 📸 @third_eye_thirst
Priority ☝️
What would happen if you dedicated time for one small thing each day just for you? Lately I've tried to pull away from always being in my masculine and I’ve made a conscious decision to slow it down. Little things have been so helpful for my mind. For example, I’ve given myself time on my lunch break to read in the park, or i will set my alarm early and listen to a 5 minute meditation before getting out of bed. You can mix it up each day and it doesn’t have to be long but commit to treating yourself with love and respect ✌️
Priority ☝️ What would happen if you dedicated time for one small thing each day just for you? Lately I've tried to pull away from always being in my masculine and I’ve made a conscious decision to slow it down. Little things have been so helpful for my mind. For example, I’ve given myself time on my lunch break to read in the park, or i will set my alarm early and listen to a 5 minute meditation before getting out of bed. You can mix it up each day and it doesn’t have to be long but commit to treating yourself with love and respect ✌️
Via @rootsofsouthla -  Trust & protect yo vibes my peeps🙏🏽
#Repost @amomatimedicinals
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stay moisturized & protect ya vibes ✌🏽✨ #vibes #trustyourinstinct #tuesdaythoughts #traumatuesday #boundaries #selfcare #wellness #rootsofsouthla
A HUGE thank you to all that entered our 12 Days of Instinct competition. Our winner has been contacted and we will be sure to share her sessions with you as part of her 12 month studio membership win! All of our runners up also received a consolation prize, because Christmas is all about giving! If you haven’t started your 2018 goals, and health and wellness are amongst them, get in touch with us to find our how you can be your best YOU! #12DaysOfInstinct #TrustYourInstinct
A HUGE thank you to all that entered our 12 Days of Instinct competition. Our winner has been contacted and we will be sure to share her sessions with you as part of her 12 month studio membership win! All of our runners up also received a consolation prize, because Christmas is all about giving! If you haven’t started your 2018 goals, and health and wellness are amongst them, get in touch with us to find our how you can be your best YOU! #12DaysOfInstinct  #TrustYourInstinct 
Trust & protect yo vibes my peeps🙏🏽
#Repost @amomatimedicinals
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stay moisturized & protect ya vibes ✌🏽✨ #vibes #trustyourinstinct #tuesdaythoughts #traumatuesday #boundaries #selfcare #wellness #rootsofsouthla
Wasza ulubiona bałkańska miejscówka w bliżej nieokreślonej okolicy ma szansę wygrać plebiscyt WARSZAWIAKI 2017. Fani @banjaluka_warszawa proszeni o zajęcie stanowiska i odwiedzenie naszego profilu FB ✌🏻#TRUSTYOURINSTINCT #TRUSTUS #FINDUS #grupaINSTYNKT #wszyscyjedzabanjaluke #leafs #autumn #warsaw #europe #balkanfood #balkan #streetsupply #streetwear
How do you start your day?

__

For years the alarm would go off, I pressed snooze a million times and then would finally drag myself kicking and screaming to the bathroom to shower, dress and get ready for work.  I would run out the door without even eating or fuelling my body for the day.... I had started my day already in a negative mindset, abusing myself and still expecting my body and mind to just do and perform as I needed them to. 
__

Then I would be annoyed when my body failed me when I got sick, depressed and unable to function. I wasn’t taking care of myself and as a result, I was self sabotaging.

__

Today I take care of myself very differently. I recognise that in order for me to accomplish what I want in that day, week, year..... I need to give myself the best possible preparation to do so on every level..... My mornings look very different now.... I wake up earlier so I can complete a nourishing and fulfilling morning routine where I can ground myself, choose my mood and fill myself up with goodness using nutritious foods and supplements to build my strength from the inside out. This gives me the space so I can set the intention everyday of how I want to be, feel, achieve and love 💗 
__

Take the time to see how you may not be giving yourself what you need in order to be the best version of you. 
__

Just by changing one small thing in your routine creates a ripple affect to change the big stuff 💫🙌 Start by recognising how you can take care of you better 🦋

__

#changeonething #stopselfsabotage #createyourelixir #myelixircoaching 
__ 📸 @abbottlyon
How do you start your day? __ For years the alarm would go off, I pressed snooze a million times and then would finally drag myself kicking and screaming to the bathroom to shower, dress and get ready for work. I would run out the door without even eating or fuelling my body for the day.... I had started my day already in a negative mindset, abusing myself and still expecting my body and mind to just do and perform as I needed them to. __ Then I would be annoyed when my body failed me when I got sick, depressed and unable to function. I wasn’t taking care of myself and as a result, I was self sabotaging. __ Today I take care of myself very differently. I recognise that in order for me to accomplish what I want in that day, week, year..... I need to give myself the best possible preparation to do so on every level..... My mornings look very different now.... I wake up earlier so I can complete a nourishing and fulfilling morning routine where I can ground myself, choose my mood and fill myself up with goodness using nutritious foods and supplements to build my strength from the inside out. This gives me the space so I can set the intention everyday of how I want to be, feel, achieve and love 💗 __ Take the time to see how you may not be giving yourself what you need in order to be the best version of you. __ Just by changing one small thing in your routine creates a ripple affect to change the big stuff 💫🙌 Start by recognising how you can take care of you better 🦋 __ #changeonething  #stopselfsabotage  #createyourelixir  #myelixircoaching  __ 📸 @abbottlyon
It is so incredibly important to listen to what your instinct tells you. Trusting my instinct helps me make better judgement of situation and maybe even better: quicker judgement if a situation or environment is safe, healthy and good for me. I don’t doubt my instinct, I don’t “intervene” with thoughts or go in a lengthy discussion (with myself). I trust my instinct is right, so I listen to it. It’s hard and takes a lot of practice. But the more you do it, the more you discover: I can trust my instinct, it’s right to do what it tells me. 🌺🌊
It is so incredibly important to listen to what your instinct tells you. Trusting my instinct helps me make better judgement of situation and maybe even better: quicker judgement if a situation or environment is safe, healthy and good for me. I don’t doubt my instinct, I don’t “intervene” with thoughts or go in a lengthy discussion (with myself). I trust my instinct is right, so I listen to it. It’s hard and takes a lot of practice. But the more you do it, the more you discover: I can trust my instinct, it’s right to do what it tells me. 🌺🌊
Missing it so much. #trustyourinstinct 
#sideways #bike #nogloves #whip #summer #day #moutains #whistler @whistlerbikeprk #bc #canada #freedom #priceless #trail #endless #riding @rockymountainbicycles @rockshox @rockshox_official @raceface604 @maxxistires @chromagbikes @pocsports @fiveten_official
Best riding in Mascota... my @rockymountainbicyclesde Instinct loves the rocky trails here... .
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#rockymountainbikes #lovetheride #followyourinstinct #trustyourinstinct #mexico #mtbgirl #themexican #neverstopexploring #roadtrip #mtb 📷 @baschi_b
Repost from @myspiritualpath 💖! Trust your instinct. The more you use it the more you'll feel it. It's all we used to have #feeltheforce #trustyourinstinct #vibesdontlie
HALO HALO #aiolifriends czy mamy tutaj sekretarki i asystentki głodne nadgodzin spędzonych w AïOLI?! 🙋🏼‍♀️🙋🏻‍♀️📞💻 TAK? Idealnie!🔝 Sprawdźcie nasze wydarzenie i #widzimysiewaioli 23.01 👌🏽
#aiolixgdansk#aioliciezadowoli#trustyourinstinct#trustus#findus#secretaryda#seeyou#gdansk#wrzeszcz#partyzantow#6