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"If you aren't in the moment, you are either looking forward to uncertainty, or back to pain and regret." ~ Jim Carrey

When I think of a great Buddhist teacher, Jim Carrey isn’t the first to come to mind.

But in a new video, he shares an important lesson he's learned: it’s totally pointless to spend our whole lives creating and curating some specific identity for ourselves.

This is all ego: desiring to be important, to be someone, to matter. In reality, this grasping at a singular identity brings us only pain and suffering, for three main reasons. One, it introduces a separation between us and all other beings that dishonors our inherent, interconnected nature. Two, it deludes us into thinking that things are not supposed to change—that we are not supposed to change. Three, it leads us away from resting in our own basic goodness, as it makes us feel that we aren’t enough just as we are, right now.

The antidote to this suffering is... Read the rest (and watch the video!) on elephantjournal.com: "Jim Carrey Explains Depression in the Best Way I've ever Heard." (link in bio!)
"If you aren't in the moment, you are either looking forward to uncertainty, or back to pain and regret." ~ Jim Carrey When I think of a great Buddhist teacher, Jim Carrey isn’t the first to come to mind. But in a new video, he shares an important lesson he's learned: it’s totally pointless to spend our whole lives creating and curating some specific identity for ourselves. This is all ego: desiring to be important, to be someone, to matter. In reality, this grasping at a singular identity brings us only pain and suffering, for three main reasons. One, it introduces a separation between us and all other beings that dishonors our inherent, interconnected nature. Two, it deludes us into thinking that things are not supposed to change—that we are not supposed to change. Three, it leads us away from resting in our own basic goodness, as it makes us feel that we aren’t enough just as we are, right now. The antidote to this suffering is... Read the rest (and watch the video!) on elephantjournal.com: "Jim Carrey Explains Depression in the Best Way I've ever Heard." (link in bio!)
Everything that happens in life is here for us to learn and grow.
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At some age we begin to wake up and ask ourselves, “What do I really want for my life and are the choices I’m making going to get me there?”
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This is your one precious life my loves use your time and energy by taking actions that will lead to the life of your dreams. 💛
Everything that happens in life is here for us to learn and grow. . At some age we begin to wake up and ask ourselves, “What do I really want for my life and are the choices I’m making going to get me there?” . This is your one precious life my loves use your time and energy by taking actions that will lead to the life of your dreams. 💛
Love this from Bell Hooks: “Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.”💛
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Spending time alone has given me the freedom to discover who I am, and the life I desire to live. 💫
Love this from Bell Hooks: “Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.”💛 . Spending time alone has given me the freedom to discover who I am, and the life I desire to live. 💫
IS POSTURE TRAINING A BIG HYPE? 
Another valid AF #TruthBomb written by @functionalpatterns : "Your resting posture tells you how well you are moving.  If we think about movement from muscles going through eccentric and concentric spectrums through lines of tension, it is easy to understand the role of posture.  Its role is telling you how well you are potentiating muscle chains through functional eccentric and concentric potentials. 
In basic english, your posture tells you your quality of movment.  It tells you if muscles actually potentiate your movement, or whether gravity is doing movements for you.  If you have missing links in different planes of motion, they show up on your posture. The body is non newtonian, meaning that gravity should not set the tone in your movement.  Meaning things like stretching and hyperflaccid training can be unbelievable damaging on a human body.  Lol, that statement was random.  Just wanted to bag on hyperflaccid idiocy.  That said, you never find out what's really wrong about a person's muscle associations, until you see them walk." - @themyohacker 
#PowerOfPosture #functionalpatterns
#naudiquotes
IS POSTURE TRAINING A BIG HYPE? Another valid AF #TruthBomb  written by @functionalpatterns : "Your resting posture tells you how well you are moving. If we think about movement from muscles going through eccentric and concentric spectrums through lines of tension, it is easy to understand the role of posture. Its role is telling you how well you are potentiating muscle chains through functional eccentric and concentric potentials. In basic english, your posture tells you your quality of movment. It tells you if muscles actually potentiate your movement, or whether gravity is doing movements for you. If you have missing links in different planes of motion, they show up on your posture. The body is non newtonian, meaning that gravity should not set the tone in your movement. Meaning things like stretching and hyperflaccid training can be unbelievable damaging on a human body. Lol, that statement was random. Just wanted to bag on hyperflaccid idiocy. That said, you never find out what's really wrong about a person's muscle associations, until you see them walk." - @themyohacker #PowerOfPosture  #functionalpatterns  #naudiquotes 
#Truthbomb  #israel #benjaminnetanyahu
Partners:
@hillarys_deleted__emails
@conservativetribune
@young_trumplicans
@oregon.ancap
look, I know the little one doesn't seem all that stoked to see you, Santa... but I really feel like his dads enthusiasm makes up for it. .
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📸 by @jhlady_studios
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#momlife #motherhood #honestmom #realtalk #reallife #truth #honestparenting #brothers #crazyboys #crazylife #honesty #truthbomb #momof3 #momofboys #family #familylove #yyj #vancouverisland #huffpostparents #buzzfeedparents #familyof5 #holidays #santa #christmas
Create where you belong.✨Thank you for shining your Light in this direction.🤗
Just up! A #WhiteHotTruth regram roundup (slide series)
📷 from:
@dr.christina.mallinos
@crystal_catherine
@secretsofsunshine
@yabyumyoga_perth
@janetinonederland
@mymoonfoodandmood
@yoga_girl_toronto_
@currentlycristina
@gabypiccirilli
@chanellemorin

The White Hot Truth Digital Bundle. A sweet deal on the audio + digital version of the book! Digital for the win. Saves trees and shipping fuel. Download your heart out!
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Instant Love. ❤️
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Check it out via #linkinbio.
*****
DanielleLaPorte.com/DigitalBundle
#truthbomb #roundup #comminuty #deepgratitude #lightwork #highvibe #tribe bookstagram #bookworm #qotd
Create where you belong.✨Thank you for shining your Light in this direction.🤗 Just up! A #WhiteHotTruth  regram roundup (slide series)
📷 from: @dr.christina.mallinos @crystal_catherine @secretsofsunshine @yabyumyoga_perth @janetinonederland @mymoonfoodandmood @yoga_girl_toronto_ @currentlycristina @gabypiccirilli @chanellemorin The White Hot Truth Digital Bundle. A sweet deal on the audio + digital version of the book! Digital for the win. Saves trees and shipping fuel. Download your heart out! ⠀ Instant Love. ❤️ ⠀ Check it out via #linkinbio . ***** DanielleLaPorte.com/DigitalBundle #truthbomb  #roundup  #comminuty  #deepgratitude  #lightwork  #highvibe  #tribe  bookstagram #bookworm  #qotd 
@yung_pueblo’s book #inward speaks directly to my 💗. Gift yourself this magic. 
Gather. Release. Freedom. Joy. 
#SoulFeed #Wisdom #InwardBook #NoteToSelf #Illuminate #TruthBomb
Not for our holy clean souls what is fanfic I don’t know her
[7.12.17- truth bombs with pj and Sophie] ••••••••••••••••••••••••••••••••••••
#danielhowell #phillester #dapg #gamingmas #truthbomb
Not for our holy clean souls what is fanfic I don’t know her [7.12.17- truth bombs with pj and Sophie] •••••••••••••••••••••••••••••••••••• #danielhowell  #phillester  #dapg  #gamingmas  #truthbomb 
Call me crazy! 😜#TruthBomb
When you make the mistake of going into the #comments and then you just drop this #truthbomb
When you make the mistake of going into the #comments  and then you just drop this #truthbomb 
Time to get to work 🏋️‍♀️...
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📷 by the amazingly talented @takajokarina ... check out her @takajo.retoucher for a photo retouching giveaway 🙌
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#baliindonesia #fashiondesignerindonesia #womenworking #strongwoman #talentedphotographer #truthbomb
When this just appears on your phone...🤔 and you haven’t even TOUCHED your phone let alone open #Truthbomb app.........
Ok Universe. I hear you♥️ #whitehottruth #truth
When this just appears on your phone...🤔 and you haven’t even TOUCHED your phone let alone open #Truthbomb  app......... Ok Universe. I hear you♥️ #whitehottruth  #truth 
It’s not a week since my fatty liver diagnosis, and I can start to feel myself restrict food because its not ‘whole’. Bloody heck, that’s no way to live! And I’m freaking hungry!! So hungry that it makes me feel empty & nauseous inside. Ugh. So I’ll eat this delicious choc chewy bar in my car at school pick up and have no regrets. Food is food. Food builds your body and fuels your brain. Food is AWESOME. Yes eat as well as you can, but if you’re barely eating anything out of ‘fear’ then you need to be kinder to yourself and check in with your mental health team. Take steps to learn what you can do to nourish the body you have. #truthbomb #disorderedeating #foodisgood #nafld #fattyliver #anxietydisorder #wellnesscoach #bekindtoyourself ❤️ (I think I will be putting my wellness coaching posts here, if that’s ok? X)
It’s not a week since my fatty liver diagnosis, and I can start to feel myself restrict food because its not ‘whole’. Bloody heck, that’s no way to live! And I’m freaking hungry!! So hungry that it makes me feel empty & nauseous inside. Ugh. So I’ll eat this delicious choc chewy bar in my car at school pick up and have no regrets. Food is food. Food builds your body and fuels your brain. Food is AWESOME. Yes eat as well as you can, but if you’re barely eating anything out of ‘fear’ then you need to be kinder to yourself and check in with your mental health team. Take steps to learn what you can do to nourish the body you have. #truthbomb  #disorderedeating  #foodisgood  #nafld  #fattyliver  #anxietydisorder  #wellnesscoach  #bekindtoyourself  ❤️ (I think I will be putting my wellness coaching posts here, if that’s ok? X)
😔 #truthbomb I'm one of those people. My life has been pretty busy lately and some things are just not a priority! Deleting the spam or even opening it is just not one of those! I'm pretty sure it's not all spam😬! I smell a New Years resolution!😂😂#imnotthisimportant #imahotmess #confession #hotmessmom #ugh #cringeworthy #donttellnobody
Which type of #gingerbread do you prefer to make for the holidays? Are you Team Men? Or Team Houses? Let me know below!
Which type of #gingerbread  do you prefer to make for the holidays? Are you Team Men? Or Team Houses? Let me know below!
Less bitter, more glitter✨ #dailyhanash
Gotta have a strong heart & a focused mind to slay demons. Nothing comes easy in this life. #truthbomb #focusedvibes #positivevibes #strongwomen
I came across this #truthbomb from @daniellelaporte and it completely resonated with where I've been at lately. It's SO hard to say I've changed my mind about pursuing Rock & Rollick in the way I have been the last 1.5 years, and yet I feel like I'm on the brink of achieving something even more grand than I can even imagine. I'm clear about the new path for 2018 and there's a level of fear there, but I know in my soul I'm making the right decision to live a life that makes me feel the way I want to feel - happy and connected to the people in my life. #deepthoughtsbeforebed #artistlife #seeker #wellwithmysoul
I came across this #truthbomb  from @daniellelaporte and it completely resonated with where I've been at lately. It's SO hard to say I've changed my mind about pursuing Rock & Rollick in the way I have been the last 1.5 years, and yet I feel like I'm on the brink of achieving something even more grand than I can even imagine. I'm clear about the new path for 2018 and there's a level of fear there, but I know in my soul I'm making the right decision to live a life that makes me feel the way I want to feel - happy and connected to the people in my life. #deepthoughtsbeforebed  #artistlife  #seeker  #wellwithmysoul 
Golly... I love this!!! ❤️❤️❤️ #Repost @mommysinsidevoice (@get_repost)
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🌻💫🌷🎉 .
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#momlife #momof3 #momofboys #motherhood #honestmom #realtalk #reallife #truth #honestparenting #brothers #crazyboys #crazylife #honesty #truthbomb #selflove #selfcare #bodypositive #love
Shameless selfie from Saturday night. Almost-40 single mom loving my outfit by my also-single-mom gf’s Stitch Fix business, skin by single-mom-sister-in-law’s Rodan & Fields business, body by single-mom-owned Transform With Mariah & AdvoCare. All delivered in home - so in a sense competing with Amazon / in the new home-based economy. But tell me again how home-based businesses are a scam and don’t work and why you should give your dollars to Jeff Bezos. 😘
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#truthbomb #transformwithmariah #transformation #transform #workout #diet #nutrition #health #loseweight #weightloss #transformationtuesday #christmas #oprah #weightlossjourney #pregnancy #medicalweightloss #wellness #weightlossjourney #monday #austintx #austinfit #austinhealth #austin #mondaymotivation #workoutmotivation #texas #advocare #amazon #rodanandfields #stitchfix
Shameless selfie from Saturday night. Almost-40 single mom loving my outfit by my also-single-mom gf’s Stitch Fix business, skin by single-mom-sister-in-law’s Rodan & Fields business, body by single-mom-owned Transform With Mariah & AdvoCare. All delivered in home - so in a sense competing with Amazon / in the new home-based economy. But tell me again how home-based businesses are a scam and don’t work and why you should give your dollars to Jeff Bezos. 😘 🎄 #truthbomb  #transformwithmariah  #transformation  #transform  #workout  #diet  #nutrition  #health  #loseweight  #weightloss  #transformationtuesday  #christmas  #oprah  #weightlossjourney  #pregnancy  #medicalweightloss  #wellness  #weightlossjourney  #monday  #austintx  #austinfit  #austinhealth  #austin  #mondaymotivation  #workoutmotivation  #texas  #advocare  #amazon  #rodanandfields  #stitchfix 
ALL SMILES around here this Sunday night! 
Sure, I didn't shower today.  And I'm wearing the same clothes as I did yesterday.  And okay, so I waited until 6pm tonight to see if the boys snow pants and boots fit.  But seriously, it was one of the best weekends we've had in a while.  I just did a little prioritizing on what was important to do and kicked some other things to the curb.  Namely, how I looked! 😬

The important stuff that did get done?? Christmas cards have been made and are in the mail to go out tomorrow.  The boys and I made a kick-ass gingerbread house yesterday which is MUCH better than our attempt last year. AND I actually got over 8 hours of sleep both nights!

Now if only the Christmas shopping could magically get done. 
#TruthBomb over here....I haven't started Christmas shopping yet.  Nope, not ONE thing.  And to be honest, we aren't getting a lot this year for the kids.  They don't need more STUFF.  Yes, we are getting them a few of the things they have been wanting, but definitely aren't focusing on overdoing the presents for them. 
But nonetheless, it's time to get some shopping done on Amazon.  Not only do I not have any shopping done, but I also refuse to go into any store to get things. 
Unless its Target.  I will always go to Target! 
Where are you at on your Christmas shopping??
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#christmasshoppingonline #amazonprime #happymama #awesomeweekend #familytime #gingerbreadhouse #busymomlife #happysunday #sundaynightvibes
ALL SMILES around here this Sunday night! Sure, I didn't shower today. And I'm wearing the same clothes as I did yesterday. And okay, so I waited until 6pm tonight to see if the boys snow pants and boots fit. But seriously, it was one of the best weekends we've had in a while. I just did a little prioritizing on what was important to do and kicked some other things to the curb. Namely, how I looked! 😬 The important stuff that did get done?? Christmas cards have been made and are in the mail to go out tomorrow. The boys and I made a kick-ass gingerbread house yesterday which is MUCH better than our attempt last year. AND I actually got over 8 hours of sleep both nights! Now if only the Christmas shopping could magically get done. #TruthBomb  over here....I haven't started Christmas shopping yet. Nope, not ONE thing. And to be honest, we aren't getting a lot this year for the kids. They don't need more STUFF. Yes, we are getting them a few of the things they have been wanting, but definitely aren't focusing on overdoing the presents for them. But nonetheless, it's time to get some shopping done on Amazon. Not only do I not have any shopping done, but I also refuse to go into any store to get things. Unless its Target. I will always go to Target! Where are you at on your Christmas shopping?? . #christmasshoppingonline  #amazonprime  #happymama  #awesomeweekend  #familytime  #gingerbreadhouse  #busymomlife  #happysunday  #sundaynightvibes 
#truthbomb 
Even the best health coach can’t heal or fix you.  True and consistent change come from your true desire to change. It all starts from the inside, what the real motivation? It’s not about a number on a scale or a dress size, it’s about what feels healthy and good for you! You define you. Change starts from what you want. What do you want to achieve? 
#healthcoach #healthymom #choice #fitmom #healthynothungry
#truthbomb  Even the best health coach can’t heal or fix you. True and consistent change come from your true desire to change. It all starts from the inside, what the real motivation? It’s not about a number on a scale or a dress size, it’s about what feels healthy and good for you! You define you. Change starts from what you want. What do you want to achieve? #healthcoach  #healthymom  #choice  #fitmom  #healthynothungry 
#truthbomb 💣💯
A positive attitude is contagious - - but don’t wait to catch it from someone else. Be a carrier.💕#livingoutloudwellness
A positive attitude is contagious - - but don’t wait to catch it from someone else. Be a carrier.💕#livingoutloudwellness 
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#truth #vaccines #dangerous #autism #boycott #deadly #destroy #bullshit #Wtf #lol #depopulationagenda #truthbomb #anonymous_ak17 #follow
You want it?
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Whatever it is?
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Visualize it
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Breathe life into it
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9️⃣ of 9️⃣ of our Norman Vincent Peale series 🧠
You want it? - Whatever it is? - Visualize it - Breathe life into it - 9️⃣ of 9️⃣ of our Norman Vincent Peale series 🧠
That was years of sun damage. That was years of smoking. That was years of neglecting my poor skin and not giving it the moisture and nourishment that it needed. 
When you find a skincare line that is hypoallergenic for your super sensitive skin, anti aging for the years of damage that you did, plant based and non toxic, you kinda change the way you feel about taking care of your skin. And when it actually work, well, you want to share it!!! This is why I’ve been so consistent with my mission to share this line with as many people as possible! Believe me when I say that it’s never too late! ✌🏼#skincare #skincareroutine #esthetician #love #selfie #sundamage #sunday #sundayfunday #december #momlife #momboss #bossbabe #boymom #truthbomb #truestory #realbeauty #loveyourself #loveyourskin #wrinkles #nowrinkles #agespots #glowup #agingbackwards
That was years of sun damage. That was years of smoking. That was years of neglecting my poor skin and not giving it the moisture and nourishment that it needed. When you find a skincare line that is hypoallergenic for your super sensitive skin, anti aging for the years of damage that you did, plant based and non toxic, you kinda change the way you feel about taking care of your skin. And when it actually work, well, you want to share it!!! This is why I’ve been so consistent with my mission to share this line with as many people as possible! Believe me when I say that it’s never too late! ✌🏼#skincare  #skincareroutine  #esthetician  #love  #selfie  #sundamage  #sunday  #sundayfunday  #december  #momlife  #momboss  #bossbabe  #boymom  #truthbomb  #truestory  #realbeauty  #loveyourself  #loveyourskin  #wrinkles  #nowrinkles  #agespots  #glowup  #agingbackwards 
Um.  True.  So very true.
#truthbomb
It’s time to spread more JOY this holiday season!
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What are you doing to spread your JOY to the WORLD?!?
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#holidaycheer #joy #fueledbyjoy #christmastime
Watch out. Truth bomb. 🐱🐱🐱 #Truth #truthbomb #ladies #listenup #chase
Best message of the day! 😃💕
⭐✨👏🏻👏🏻👏🏻✨⭐
#thankyougod #truth #truthbomb #trust #trusttheprocess #trusttheuniverse #itsinevitable #let #letgo #letgoandletgod #sogood
May you and your loved ones be happy, healthy, and well this holiday season 🌲💕
May you and your loved ones be happy, healthy, and well this holiday season 🌲💕
"However late you think you are, however many chances you think you have missed, however many mistakes you feel you have made or talents you think you don’t have, or however far from home and family and God you feel you have traveled, I testify that you have not traveled beyond the reach of divine love. It is not possible for you to sink lower than the infinite light of Christ’s Atonement shines." ~Jeffery R. Holland 
#truthbomb #graceforthewin #infinitelove #youarestillHis #amazinggrace #onlylove
"However late you think you are, however many chances you think you have missed, however many mistakes you feel you have made or talents you think you don’t have, or however far from home and family and God you feel you have traveled, I testify that you have not traveled beyond the reach of divine love. It is not possible for you to sink lower than the infinite light of Christ’s Atonement shines." ~Jeffery R. Holland #truthbomb  #graceforthewin  #infinitelove  #youarestillHis  #amazinggrace  #onlylove 
When God wants to drill a man, And thrill a man, and skill a man; When God wants to mold a man to play the noblest part; When he yearns with all his heart, to create so great and bold a man...That all the world shall be amazed, Watch his methods, watch his ways. How he ruthlessly perfects whom he royally elects! How he hammers him and hurts him, And with mighty blows converts him...into trial shapes of clay, Which only God understands, While his tortured heart is crying, and he lifts beseeching hands. How he bends but never breaks When his good he undertakes; How he uses whom he chooses, And with every purpose fuses him; By every act induces him to try His splendor out—God knows what’s He’s about. {this spoke to me today at church} I will be posting some of our story this month...how we got here, and who we are now. 📷: @carlaypage •
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#truth #pursuepretty #flashesofdelight #jungalowstyle #truthbomb #wanderlust #traveldeeper #design #lifequotes #lifestory #design
When God wants to drill a man, And thrill a man, and skill a man; When God wants to mold a man to play the noblest part; When he yearns with all his heart, to create so great and bold a man...That all the world shall be amazed, Watch his methods, watch his ways. How he ruthlessly perfects whom he royally elects! How he hammers him and hurts him, And with mighty blows converts him...into trial shapes of clay, Which only God understands, While his tortured heart is crying, and he lifts beseeching hands. How he bends but never breaks When his good he undertakes; How he uses whom he chooses, And with every purpose fuses him; By every act induces him to try His splendor out—God knows what’s He’s about. {this spoke to me today at church} I will be posting some of our story this month...how we got here, and who we are now. 📷: @carlaypage • • • • • #truth  #pursuepretty  #flashesofdelight  #jungalowstyle  #truthbomb  #wanderlust  #traveldeeper  #design  #lifequotes  #lifestory  #design 
Can I let you in on a secret?
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A healthy lifestyle isn't all or nothing. It's not working out 5 days a week, keeping your calories in check and staying away from all the "bad" things. That, my friends, is legalism and I've got ZERO time for that.
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But just because it's the holidays and schedules are busy and delicious food is aplenty doesn't mean your healthy lifestyle should fall into that "nothing" category, either.
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Workouts will be missed in favor of your kids' class parties - but keep your healthy meal plan. Enjoy that second serving of your favorite holiday comfort food - but keep your favorite gym class on your calendar. And if you miss the gym and eat ALL the cookies? It's alright, girl. Start over tomorrow. I tell my clients often: Chose the next right thing.
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Be mindful. Move with intention. Eat purposefully. Enjoy this time 🖤🖤🖤
Can I let you in on a secret? . A healthy lifestyle isn't all or nothing. It's not working out 5 days a week, keeping your calories in check and staying away from all the "bad" things. That, my friends, is legalism and I've got ZERO time for that. . But just because it's the holidays and schedules are busy and delicious food is aplenty doesn't mean your healthy lifestyle should fall into that "nothing" category, either. . Workouts will be missed in favor of your kids' class parties - but keep your healthy meal plan. Enjoy that second serving of your favorite holiday comfort food - but keep your favorite gym class on your calendar. And if you miss the gym and eat ALL the cookies? It's alright, girl. Start over tomorrow. I tell my clients often: Chose the next right thing. . Be mindful. Move with intention. Eat purposefully. Enjoy this time 🖤🖤🖤
Clarity & Growth for the women and healer...listen in! http://apple.co/2klgOBF
Clarity & Growth for the women and healer...listen in! http://apple.co/2klgOBF