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GOAL: Keep. Growing. 🌱
GOAL: Keep. Growing. 🌱
Wild Woman Sisterhood. 🙌🏼 #Repost @wildwomansisterhood (@get_repost)
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We are the drifters and dancers the sun worshippers & the risk takers. The day dreamers & the night thinkers. The lovers and the believers. The changers of convention and the bringers of peace ... #wildwomansisterhood #liveyourprayer #revolution #wildwoman #gypsysoul #gratitude #heartwideopen #inspiration #empath #empathy #wilderness #nature #balance #love #cleanliving #wildsoul #realwoman #selfworth #girlboss #wisdom #spiritjunkie #truthbomb #wildwomanmedicine #embodyyourwildnature  #byronbay #australia
Wild Woman Sisterhood. 🙌🏼 #Repost  @wildwomansisterhood (@get_repost) ・・・ We are the drifters and dancers the sun worshippers & the risk takers. The day dreamers & the night thinkers. The lovers and the believers. The changers of convention and the bringers of peace ... #wildwomansisterhood  #liveyourprayer  #revolution  #wildwoman  #gypsysoul  #gratitude  #heartwideopen  #inspiration  #empath  #empathy  #wilderness  #nature  #balance  #love  #cleanliving  #wildsoul  #realwoman  #selfworth  #girlboss  #wisdom  #spiritjunkie  #truthbomb  #wildwomanmedicine  #embodyyourwildnature  #byronbay  #australia 
When #daniellelaporte likes your Instagram post! #fangirl #alltheemotions #truthbomb #eeeeeeeeeeeeep
The past month or so I’ve been lying low on Instagram and taking a break from creating content. When I started the Instagram account for Grace Healing Collective, I promised myself to only post content that rings true to me and what the collective stands for. This quote from @erintelford__  pretty much sums it up: “You can’t fake a frequency”. Wise words from a wise woman. Erin is one of the people who most inspires me - as I see in her much of what I would like to achieve for myself with my healing work and business. So, it is highly fitting, that I’m getting back into the swing of creativity with an interview with Erin herself this week. It’ll be up on the blog tomorrow. And her answers and words are quite simply divine. 💫💫💫
The past month or so I’ve been lying low on Instagram and taking a break from creating content. When I started the Instagram account for Grace Healing Collective, I promised myself to only post content that rings true to me and what the collective stands for. This quote from @erintelford__ pretty much sums it up: “You can’t fake a frequency”. Wise words from a wise woman. Erin is one of the people who most inspires me - as I see in her much of what I would like to achieve for myself with my healing work and business. So, it is highly fitting, that I’m getting back into the swing of creativity with an interview with Erin herself this week. It’ll be up on the blog tomorrow. And her answers and words are quite simply divine. 💫💫💫
✅ Trip booked to Barcelona! ✅ Official photoshoot scheduled! ✅ Amazingly productive + yummy day! 
Life's great 💗🎉👆! What's been great of your day today?
✅ Trip booked to Barcelona! ✅ Official photoshoot scheduled! ✅ Amazingly productive + yummy day! Life's great 💗🎉👆! What's been great of your day today?
Average ppl pick the facts they want, instead of confronting the truths that they don't want to hear #truthbomb 🎤
Average ppl pick the facts they want, instead of confronting the truths that they don't want to hear #truthbomb  🎤
Did ya know women tend to underestimate their strength by about 40%? That's nearly half! We just don't give ourselves enough credit. .
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How many times have you lifted your 40 lb child? Then why are you still pumping 5 pound weights?! #truthbomb I know few people on this planet that need to be doing 5 pound bicep curls. 💪 .
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Here I'm lifting 20# for both kinds of bicep lifts and a 50# KB for deadlifts. I'm 5' and about 105#. Shouldn't I be lifting light for 20 reps?! Um no...and neither should you unless you are in rehab.
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You would absolutely not start here, and with weight lifting, like with most things in fitness, progression is key. Your joints need to be adapted over time to increased loads. Aim for 8-10 reps for about 3 sets with good form. .
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But when that becomes easy, and it will become easy, it's time to increase your load. .
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If you want change, you have to ask more from your body. So increase your weights progressively and give your body new and exciting challenges! It will be well worth the effort! Need help? Join my Fit Chix On Demand 10 minute HIIT workouts where I take you step by step! Lisaloufitness.com/Membership #lisaloufitness #getstrong #lift #changeisgood
Did ya know women tend to underestimate their strength by about 40%? That's nearly half! We just don't give ourselves enough credit. . . . How many times have you lifted your 40 lb child? Then why are you still pumping 5 pound weights?! #truthbomb  I know few people on this planet that need to be doing 5 pound bicep curls. 💪 . . . Here I'm lifting 20# for both kinds of bicep lifts and a 50# KB for deadlifts. I'm 5' and about 105#. Shouldn't I be lifting light for 20 reps?! Um no...and neither should you unless you are in rehab. . . . You would absolutely not start here, and with weight lifting, like with most things in fitness, progression is key. Your joints need to be adapted over time to increased loads. Aim for 8-10 reps for about 3 sets with good form. . . . But when that becomes easy, and it will become easy, it's time to increase your load. . . . If you want change, you have to ask more from your body. So increase your weights progressively and give your body new and exciting challenges! It will be well worth the effort! Need help? Join my Fit Chix On Demand 10 minute HIIT workouts where I take you step by step! Lisaloufitness.com/Membership #lisaloufitness  #getstrong  #lift  #changeisgood 
6 months!! That's half of a year!!! And guess what, there's 6 months left of 2017!!! That means YOU can still change your life this year!!.
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#truthbomb no one is perfect, but don't you want to be your best?? Most importantly don't you want to feel your best?!? .
Lucky you, I am hosting a bikini boot camp beginning July 3!!! You'll get meal plans, recipes, at home workouts, Shakeology, and ME to help push you and motivate you to better health!!Claim your spot TODAY!! #transformationtuesday #whynotyou #ifitfaith #faithoverfear #faceyourfears #youcantoo #bikinibootcamp #bikiniready #summertime #sweetsummertime #positivevibes #happylife #happiness #changeyourlife #transformyourlife #betteryourself #believeinyourself #fitteacher #healthyteacher #teacherlife #horsemom #boxermom #bootcamp
6 months!! That's half of a year!!! And guess what, there's 6 months left of 2017!!! That means YOU can still change your life this year!!. . #truthbomb  no one is perfect, but don't you want to be your best?? Most importantly don't you want to feel your best?!? . Lucky you, I am hosting a bikini boot camp beginning July 3!!! You'll get meal plans, recipes, at home workouts, Shakeology, and ME to help push you and motivate you to better health!!Claim your spot TODAY!! #transformationtuesday  #whynotyou  #ifitfaith  #faithoverfear  #faceyourfears  #youcantoo  #bikinibootcamp  #bikiniready  #summertime  #sweetsummertime  #positivevibes  #happylife  #happiness  #changeyourlife  #transformyourlife  #betteryourself  #believeinyourself  #fitteacher  #healthyteacher  #teacherlife  #horsemom  #boxermom  #bootcamp 
Amen 🙏🏻 @daniellelaporte -
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I've struggled with self love for a long time. In fact, my self love looked like a lot like self hate. I tortured my body with crazy diets, negative thoughts, and very hard exercise. I was relentless in beating myself down...until #chronicfatiguesyndrome overtook my life. Then, I had to find a new way. I had to actually begin to *gulp* love myself. -
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How have I done this? Well, it's not easy...that old mindset creeps in more than I'd like to admit. But, surrounding myself with amazing people has helped, as has my yoga practice, barre3 classes, journaling, and meditating. I know I'm not my thoughts and for the first time, I saw a photo of myself and I said out loud how much I loved myself. It was an amazing feeling. And I know if I can do it, you can too.
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Tell me, how do you show yourself you love you???
Amen 🙏🏻 @daniellelaporte - - I've struggled with self love for a long time. In fact, my self love looked like a lot like self hate. I tortured my body with crazy diets, negative thoughts, and very hard exercise. I was relentless in beating myself down...until #chronicfatiguesyndrome  overtook my life. Then, I had to find a new way. I had to actually begin to *gulp* love myself. - - How have I done this? Well, it's not easy...that old mindset creeps in more than I'd like to admit. But, surrounding myself with amazing people has helped, as has my yoga practice, barre3 classes, journaling, and meditating. I know I'm not my thoughts and for the first time, I saw a photo of myself and I said out loud how much I loved myself. It was an amazing feeling. And I know if I can do it, you can too. - - Tell me, how do you show yourself you love you???
Sometimes the things we know we need to do are SIMPLE, but that doesn't mean they're EASY.
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To get up before crack of dawn to workout - it's simple, but not easy. If I'm being honest, I literally had to drag my tired bootie out of bed this morning. 😴😴
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Don't assume that "fit" people are just naturally chomping at the bit to exercise! It's hard to get motivated sometimes - actually sometimes I DREAD my workout 😳 #truthbomb
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Don't assume exercise isn't "for you" just because you're not super-excited about it. It's for EVERYONE! I don't know about you, but I can't remember the last time I was excited about brushing my teeth, but I do it anyway because it's good for my health. And when you're done brushing you're teeth feel great, right? Same with exercise!
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It really is SIMPLE. You don't have to be naturally motivated. You just have to stick with it long enough to know how good it can make you feel. That's what makes the SIMPLE decision to push play a whole lot EASIER. 
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Make a SIMPLE decision today to change your life! Not sure where to start? Let's do this together! Reach out! I'm here to help! .
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#peptalktuesday #exerciseforlife #heathiswealth #30minuteworkout #pressplayeveryday #keepmovingforward
Sometimes the things we know we need to do are SIMPLE, but that doesn't mean they're EASY. xx To get up before crack of dawn to workout - it's simple, but not easy. If I'm being honest, I literally had to drag my tired bootie out of bed this morning. 😴😴 xx Don't assume that "fit" people are just naturally chomping at the bit to exercise! It's hard to get motivated sometimes - actually sometimes I DREAD my workout 😳 #truthbomb  xx Don't assume exercise isn't "for you" just because you're not super-excited about it. It's for EVERYONE! I don't know about you, but I can't remember the last time I was excited about brushing my teeth, but I do it anyway because it's good for my health. And when you're done brushing you're teeth feel great, right? Same with exercise! xx It really is SIMPLE. You don't have to be naturally motivated. You just have to stick with it long enough to know how good it can make you feel. That's what makes the SIMPLE decision to push play a whole lot EASIER. xx Make a SIMPLE decision today to change your life! Not sure where to start? Let's do this together! Reach out! I'm here to help! . . . . #peptalktuesday  #exerciseforlife  #heathiswealth  #30minuteworkout  #pressplayeveryday  #keepmovingforward 
Time to get up and move forward🙏🏼
Time to get up and move forward🙏🏼
#unfilterednature.
I just love nature. Romania is full of raw, beautiful nature. The country has strange energy. I haven't quite figured it out. It feels strong though. 
Have you ever been to Romania?

Love and Light, 
Friederike
#unfilterednature . I just love nature. Romania is full of raw, beautiful nature. The country has strange energy. I haven't quite figured it out. It feels strong though. Have you ever been to Romania? Love and Light, Friederike
Or even better an "ughhh" button 😂😂
@lmfao_literally 
@lmfao_literally -
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Or even better an "ughhh" button 😂😂 @lmfao_literally @lmfao_literally - - - - - -
This often happens...comparing ourselves to others, to their story, to their journey...without realizing we are doing it! It is addictive yet you have a choice to change it. #comparing #choices #daniellelaporte #truthbomb
This often happens...comparing ourselves to others, to their story, to their journey...without realizing we are doing it! It is addictive yet you have a choice to change it. #comparing  #choices  #daniellelaporte  #truthbomb 
Should actually be my #tinder bio • 😂😩🤷🏽‍♀️
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#telinatalk #tinder #dates #truth #conscious #smalltalk #cute #hot #clarity #solo #lifestyle #lifebydesign #nomad #adventure #travel #tourist #truthbomb #badass #heart #genY
Maybe it's your B.I.G idea or your highest calling is life... whatever it is, it will have a small beginning.
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Your story, your highest calling is meant for you and noone else. There is someone out there right now that needs yo hear your story and is looking for the gifts you have.
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What matter's most is taking action, allowing your story to be shared and knowing that it will start small but blossom into somthing bigger then your wildest dreams! .
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#bigideas #servingothers #mentor #life #lifecoach #blessedbossmom #momof5 #smallbeginnings #makeachoice #bossmom #dreamer #goals #positivevibes #myjourney #empower #happiness #reflection #truthbomb #action #progress #livinglife
Maybe it's your B.I.G idea or your highest calling is life... whatever it is, it will have a small beginning. . Your story, your highest calling is meant for you and noone else. There is someone out there right now that needs yo hear your story and is looking for the gifts you have. . What matter's most is taking action, allowing your story to be shared and knowing that it will start small but blossom into somthing bigger then your wildest dreams! . . . #bigideas  #servingothers  #mentor  #life  #lifecoach  #blessedbossmom  #momof5  #smallbeginnings  #makeachoice  #bossmom  #dreamer  #goals  #positivevibes  #myjourney  #empower  #happiness  #reflection  #truthbomb  #action  #progress  #livinglife 
Words of wisdom in a world that seems to be filled with so much anger. Fight for what you believe in, stand for something, but pick your battles and make sure you enjoy life. You only get one. #dontworry #behappy #letgo #life #lifestyle #anger #happiness #choosehappy #choosepositivity #love #live #quotes #blogger #njblogger #truthbomb
Patience is a virtue, and you owe it to yourself too.  #beamplified
Patience is a virtue, and you owe it to yourself too. #beamplified 
You choose ✨
You choose ✨
When you feel stuck, a great place to start is by getting yourself in a new groove.  Your thoughts, your words create your reality! #truthbomb #tuesdaytruth
When you feel stuck, a great place to start is by getting yourself in a new groove. Your thoughts, your words create your reality! #truthbomb  #tuesdaytruth 
Day 177:Today I'm relating this #truthbomb to your body.🏃🏻‍♀️Do you listen to the signs? Do you heed the messages? The pain as a warning sign? ⚠️ But not just the physical signs. I'm talking looking deeper. Asking why? If you don't listen you'll be oblivious. Living without ever knowing whether certain foods work or don't work. It's hard for me this week. I've finally had to admit that I have to say good bye 👋 to certain foods because my body just cannot handle them anymore. Listening makes you more intuitive.  Listening to me. My body. My wants. My desires- it can only bring me closer to listening to others. Recognising things in them. I'll continue to work on me. That's the way I want to live. 👍#selflove in action. ❤️ #live #life #living #teaching #learning #teach #teachers #teachersfollowteachers #teacherlife #learner #parenting #parents #moms #mommylife #diet #food #body #glutenfree #gluten #allergies #wheat #love #daniellelaporte #whitehottruth #thedesiremap #truthtuesday #tuesday
Day 177:Today I'm relating this #truthbomb  to your body.🏃🏻‍♀️Do you listen to the signs? Do you heed the messages? The pain as a warning sign? ⚠️ But not just the physical signs. I'm talking looking deeper. Asking why? If you don't listen you'll be oblivious. Living without ever knowing whether certain foods work or don't work. It's hard for me this week. I've finally had to admit that I have to say good bye 👋 to certain foods because my body just cannot handle them anymore. Listening makes you more intuitive. Listening to me. My body. My wants. My desires- it can only bring me closer to listening to others. Recognising things in them. I'll continue to work on me. That's the way I want to live. 👍#selflove  in action. ❤️ #live  #life  #living  #teaching  #learning  #teach  #teachers  #teachersfollowteachers  #teacherlife  #learner  #parenting  #parents  #moms  #mommylife  #diet  #food  #body  #glutenfree  #gluten  #allergies  #wheat  #love  #daniellelaporte  #whitehottruth  #thedesiremap  #truthtuesday  #tuesday 
When people ask you, "what do you do" .
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"Whatever it takes" .
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📸😘🙏🏻 @dtufino_photo
When people ask you, "what do you do" . . Say . . "Whatever it takes" . . 📸😘🙏🏻 @dtufino_photo
Take a break to help a mother out. We want to know more about YOU, mama, so we can make sure we build a #MotherHustle you love. ✨ So sneak two minutes away from your work, your kids, or your Instagram feed, and click on the survey link in our profile. We'll love you lots for it ✨💞✨
Take a break to help a mother out. We want to know more about YOU, mama, so we can make sure we build a #MotherHustle  you love. ✨ So sneak two minutes away from your work, your kids, or your Instagram feed, and click on the survey link in our profile. We'll love you lots for it ✨💞✨
Alright, loves...I've got a #truthbombTuesday confession for you...
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Once in awhile I get in a funk and let myself fall down the rabbit whole of what-if. What if I hadn't eaten all that processed food or drank all that skim milk? What if organic fruits and veggies had been the norm? What if grass-fed beef and free-range poultry had been a thing? What if I hadn't used all those toxic personal care products?
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Sometimes when I let myself ask these questions I get angry. I think how different my body might be.
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Maybe I wouldn't have struggled with my weight and a pretty intense sugar addiction for so ling. Maybe when I went through puberty I would have developed all the mammary glands I would someday need to nurse my babies. Maybe....
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For the most part I've made peace with my past, knowing it's too late to change any of what happened, but in those rare moments when the tragedy of it all sneaks up on me, I fall apart.
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Then, when my pity party has gone on long enough, I pull myself together and resolve to do better for my kids, because I know better and I have the resources.
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Back in the 80s and 90s we didn't really know any better. But now we do. .
So here is the point of this entire post. We live in an age where we know better - we know SO much better. We have the internet and massive amounts of information at our fingertips. We cannot use ignorance or lack of resources as an excuse any more. When we are blessed with our children we are given a great responsibility to take care of them in every possible way. Not only are we responsible for who they grow up to be intellectually and emotionally, but we are responsible for the people they grow up to be physically.
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If we don't protect their bodies from the toxic chemicals found in every single aspect of our lives, if we don't teach them how to protect themselves, how will they ever be able to accomplish all that they have been created to? .
It's not an easy path to choose... sometimes ignorance is bliss, but that bliss comes with a price. If we know better we HAVE to do better... our babies will thank us. #truthbomb #knowbetter #dobetter
Alright, loves...I've got a #truthbombTuesday  confession for you... . Once in awhile I get in a funk and let myself fall down the rabbit whole of what-if. What if I hadn't eaten all that processed food or drank all that skim milk? What if organic fruits and veggies had been the norm? What if grass-fed beef and free-range poultry had been a thing? What if I hadn't used all those toxic personal care products? . Sometimes when I let myself ask these questions I get angry. I think how different my body might be. . Maybe I wouldn't have struggled with my weight and a pretty intense sugar addiction for so ling. Maybe when I went through puberty I would have developed all the mammary glands I would someday need to nurse my babies. Maybe.... . For the most part I've made peace with my past, knowing it's too late to change any of what happened, but in those rare moments when the tragedy of it all sneaks up on me, I fall apart. . Then, when my pity party has gone on long enough, I pull myself together and resolve to do better for my kids, because I know better and I have the resources. . Back in the 80s and 90s we didn't really know any better. But now we do. . So here is the point of this entire post. We live in an age where we know better - we know SO much better. We have the internet and massive amounts of information at our fingertips. We cannot use ignorance or lack of resources as an excuse any more. When we are blessed with our children we are given a great responsibility to take care of them in every possible way. Not only are we responsible for who they grow up to be intellectually and emotionally, but we are responsible for the people they grow up to be physically. . If we don't protect their bodies from the toxic chemicals found in every single aspect of our lives, if we don't teach them how to protect themselves, how will they ever be able to accomplish all that they have been created to? . It's not an easy path to choose... sometimes ignorance is bliss, but that bliss comes with a price. If we know better we HAVE to do better... our babies will thank us. #truthbomb  #knowbetter  #dobetter 
Compare yourself only to your previous self, not to others. And keep blooming from wherever you are.
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Image via @mindbodygreen
Compare yourself only to your previous self, not to others. And keep blooming from wherever you are. • Image via @mindbodygreen
#Truism. Thanks for the reminder @aussieivanka ❌⭕️💋. I've spent/dedicated myself drowned in work having to never see the sun or enjoyed the fruit of my hard work. Now, I'm able to #exhale .. This is the 2nd part of #MyLife .. ❤️ Be good to #Self .. ---
#Repost via: @anthonymrocka ・・・
Truth.  Over a year ago I left my high paying salary job to walk blindly in faith in trusting spirit with my path. It hasn't been the easiest but well worth it. I felt my soul dying a little each day inside, being stuck at j-o-b doing something I didn't want to but knew I was secure there.  #truth #truthbomb #feel #getit #trust #live #letgo #letgoandletgod #faith #security #dropit #thislife #knowthyself #knowledge #spirit #soul #understanding #mediocre #surrender #authentic #livefree
#Truism . Thanks for the reminder @aussieivanka ❌⭕️💋. I've spent/dedicated myself drowned in work having to never see the sun or enjoyed the fruit of my hard work. Now, I'm able to #exhale  .. This is the 2nd part of #MyLife  .. ❤️ Be good to #Self  .. --- #Repost  via: @anthonymrocka ・・・ Truth. Over a year ago I left my high paying salary job to walk blindly in faith in trusting spirit with my path. It hasn't been the easiest but well worth it. I felt my soul dying a little each day inside, being stuck at j-o-b doing something I didn't want to but knew I was secure there. #truth  #truthbomb  #feel  #getit  #trust  #live  #letgo  #letgoandletgod  #faith  #security  #dropit  #thislife  #knowthyself  #knowledge  #spirit  #soul  #understanding  #mediocre  #surrender  #authentic  #livefree 
This #transformationtuesday is also a #truthbomb Tuesday for me. Is it scary to post this stuff? Fuck yes. Is it necessary? Maybe not. But if I can be an inspiration for even one person then it's  absolutely worth it! The best advice I could give is just cut the bullshit and accept what needs to be done. Be proud of your fight, your struggles, and the fact that you were able to push past them! -----------------------------#progress #happygirl #mombod #momoftwo #motivation #selflove #acceptance #fuckhatingyourbody #eatlikeyougiveafuck #fitmom #fitfam #yegfitfam #bereal
This #transformationtuesday  is also a #truthbomb  Tuesday for me. Is it scary to post this stuff? Fuck yes. Is it necessary? Maybe not. But if I can be an inspiration for even one person then it's absolutely worth it! The best advice I could give is just cut the bullshit and accept what needs to be done. Be proud of your fight, your struggles, and the fact that you were able to push past them! -----------------------------#progress  #happygirl  #mombod  #momoftwo  #motivation  #selflove  #acceptance  #fuckhatingyourbody  #eatlikeyougiveafuck  #fitmom  #fitfam  #yegfitfam  #bereal 
Gabrielle Bernstein's digital training teaches us to show up, speak up, and step out onto our healing path. This training is available just once per year -  you can enroll through this Thursday 6/29 at 6PM ET. When you sign up through my link, you'll receive support from me with some sweet SoulFeed Bonus Gifts including private coaching, group calls, access to my membership program, and your very own interview spot on SoulFeed Podcast to share your message with the world. 
Follow the link at @shannon.algeo to secure your gifts. Use bit.ly/soulspiritjunkie to sign up. Message me any Qs about this program! Xx
Gabrielle Bernstein's digital training teaches us to show up, speak up, and step out onto our healing path. This training is available just once per year - you can enroll through this Thursday 6/29 at 6PM ET. When you sign up through my link, you'll receive support from me with some sweet SoulFeed Bonus Gifts including private coaching, group calls, access to my membership program, and your very own interview spot on SoulFeed Podcast to share your message with the world. Follow the link at @shannon.algeo to secure your gifts. Use bit.ly/soulspiritjunkie to sign up. Message me any Qs about this program! Xx
The great thing about the past is that it is in the past. Learn from past but don't keep dragging it nor let it harm your present.
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#positivevibes #positivequotes #positivity #quote #quotes #quoteoftheday #beautiful #goodmorning #wordsofwisdom #wordporn #instapic #instaphoto #instagood #photooftheday #photos #inspire #inspiration #motivation #picsart #thoughts #uplift #truthbomb
As a walk my path & decide to take my #MasksOff, I acknowledge 
it is not about being perfect, 
it is about showing myself just as I am...
the real me...
the authentic me...
with all my flaws,
my craziness,
my cracks,
it is about raising my voice,
speaking my truth,
& sharing my art with the world.
I choose to embrace my story,
I am unique.
I am me & that's enough.
I am enough.
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Action step:
Block some time with yourself, grab a notebook, a pen, a cup of tea.
Write down a list of at least 10 things/traits about yourself.
Let the words flow.
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Need some guidance, support or want to have a better knowledge of yourself?
JOIN my FB Community @anajaen.masks or DM to schedule a chat!
As a walk my path & decide to take my #MasksOff , I acknowledge it is not about being perfect, it is about showing myself just as I am... the real me... the authentic me... with all my flaws, my craziness, my cracks, it is about raising my voice, speaking my truth, & sharing my art with the world. I choose to embrace my story, I am unique. I am me & that's enough. I am enough. . Action step: Block some time with yourself, grab a notebook, a pen, a cup of tea. Write down a list of at least 10 things/traits about yourself. Let the words flow. . Need some guidance, support or want to have a better knowledge of yourself? JOIN my FB Community @anajaen.masks or DM to schedule a chat!
Truth 💣 by @derekweida
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Because that's when you'll stick with it. Do it for someone else and it won't mean shit to you. Do it for yourself and the excuses will be an even harder pill to swallow.
Buckle down, trust the process, give it hell 👊

#iam1stphorm #legionofboom #1stphorm #fuckexcuses  #getitdone #phamily #bethe1 @1stphorm #neversettle @1st_phorm_summer_smash_group #summersmash2017 #truthbomb
Life goals: creating a life where I can capture sunsets from all over the world...✨
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And so it is.
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What about you? What images do you want your phone to be filled with over this next year?
Life goals: creating a life where I can capture sunsets from all over the world...✨ . And so it is. . What about you? What images do you want your phone to be filled with over this next year?
If you have questions about his interest in you- He's NOT the one for you! #TruthBomb #DropTheMic
I’M LOOKING FOR 2 BIZ BESTIES ✨ ! 
I’ve always craved of having amazing girlfriends and now I’m on the look of my own Carrie, Sam, Charlotte and Miranda ✨. If you’re... 💗 a Female Coach that absolutely LOVES what you do! 💗 have had a decent amount of paying clients! 💗 love energy work
💗 want support, sisterhood and accountability 💗 want to make a real impact + real bank
💗 you KNOW you were born to do this! 💗 loooovee being an online entrepreneur and geeks out learning about new platforms, tools and more! 💗 would love to chat on video every other week 💗 want to be able to be vulnerable while talking about things life + biz that not just everyone gets! 
Then please, comment in this post or send me a pm <3. I’d love to meet you!
I’M LOOKING FOR 2 BIZ BESTIES ✨ ! I’ve always craved of having amazing girlfriends and now I’m on the look of my own Carrie, Sam, Charlotte and Miranda ✨. If you’re... 💗 a Female Coach that absolutely LOVES what you do! 💗 have had a decent amount of paying clients! 💗 love energy work 💗 want support, sisterhood and accountability 💗 want to make a real impact + real bank 💗 you KNOW you were born to do this! 💗 loooovee being an online entrepreneur and geeks out learning about new platforms, tools and more! 💗 would love to chat on video every other week 💗 want to be able to be vulnerable while talking about things life + biz that not just everyone gets! Then please, comment in this post or send me a pm <3. I’d love to meet you!
"... thank God for this place of Grace, because 'grace changes everything!' A great man of God said that, didn't he?" Be a church of grace!!! #ccpastors17 #truthbomb #grace
"... thank God for this place of Grace, because 'grace changes everything!' A great man of God said that, didn't he?" Be a church of grace!!! #ccpastors17  #truthbomb  #grace 
💣TRUTH BOMB TUESDAY💣
Stretching your lower back can make your lower back pain WORSE!!!! (Reasons why explained above!!)
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DISCLAIMER: NOT all lower back pain is the same, thus all LBP cannot be treated the same. The remedy for someone can be the poison for someone else. ‼️‼️‼️‼️‼️‼️‼️
BUT...if you've been stretching your back for weeks, months, YEARS and it's not getting any better, don't ya, uh, maybe, just maybe, think it's, uh, NOT WORKING?!?! 😱😱😱😱😱😱😱😱😱😱
Try the #MobilityMonday Diaphragm breathing from yesterday instead of contorting your body into a pretzel, and see what happens ¯\_(ツ)_/ #TruthBombTuesday #TruthBomb #LowerBackPain #Lowerback #pain #painmanagement #movement #stretch #flexibility #truth
💣TRUTH BOMB TUESDAY💣 Stretching your lower back can make your lower back pain WORSE!!!! (Reasons why explained above!!) 💣💣💣💣💣💣💣💣💣💣 DISCLAIMER: NOT all lower back pain is the same, thus all LBP cannot be treated the same. The remedy for someone can be the poison for someone else. ‼️‼️‼️‼️‼️‼️‼️ BUT...if you've been stretching your back for weeks, months, YEARS and it's not getting any better, don't ya, uh, maybe, just maybe, think it's, uh, NOT WORKING?!?! 😱😱😱😱😱😱😱😱😱😱 Try the #MobilityMonday  Diaphragm breathing from yesterday instead of contorting your body into a pretzel, and see what happens ¯\_(ツ)_/ #TruthBombTuesday  #TruthBomb  #LowerBackPain  #Lowerback  #pain  #painmanagement  #movement  #stretch  #flexibility  #truth 
🔥🔥Entering the Vlog world with some motherfucking Truthbombs🔥🔥You can check out the video on youtube - Adam McCreevy
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#truthbomb #fittruths #besomebody
🔥🔥Entering the Vlog world with some motherfucking Truthbombs🔥🔥You can check out the video on youtube - Adam McCreevy 🏋 🏋 #truthbomb  #fittruths  #besomebody 
Stand tall, step into your confidence and release your fear story for good. How you do this is by telling a new and more powerful story that is your Truth, that is who you want to be and who you really are. ❥ Focus on what you want and watch how your new story unfolds and become your reality. It's backed by a law that never fails. ~ Alejandra 🌸 #beboldforyourself #supersouldaily www.alejandrachavez.com
Stand tall, step into your confidence and release your fear story for good. How you do this is by telling a new and more powerful story that is your Truth, that is who you want to be and who you really are. ❥ Focus on what you want and watch how your new story unfolds and become your reality. It's backed by a law that never fails. ~ Alejandra 🌸 #beboldforyourself  #supersouldaily  www.alejandrachavez.com
BEING SUPERFICIAL KEEPS YOU FROM BEING REAL. Being superficial is a way of guarding yourself against intimacy, vulnerability and emotional pain. After all, IF YOU NEVER GO DEEPLY, HOW DEEPLY CAN YOU GET HURT? Superficiality isn’t just about being fake or shallow, IT'S ABOUT GUARDING YOURSELF FROM PAIN AND HURT. Are you ready to do the work to be in a real relationship or are you contented to accept what’s on the surface? When you are ready to go deeper, you will unearth the real treasures that await you. To read the rest of this post go to #linkinbio and click BLOG. For more #wordstoliveby, check out "Life Lessons, Everything You Ever Wished You Had Learned in Kindergarten" - http://amzn.to/1K2fA6X available @amazon  www.ethereal-wellness.com
www.etherealwellness.wordpress.com
BEING SUPERFICIAL KEEPS YOU FROM BEING REAL. Being superficial is a way of guarding yourself against intimacy, vulnerability and emotional pain. After all, IF YOU NEVER GO DEEPLY, HOW DEEPLY CAN YOU GET HURT? Superficiality isn’t just about being fake or shallow, IT'S ABOUT GUARDING YOURSELF FROM PAIN AND HURT. Are you ready to do the work to be in a real relationship or are you contented to accept what’s on the surface? When you are ready to go deeper, you will unearth the real treasures that await you. To read the rest of this post go to #linkinbio  and click BLOG. For more #wordstoliveby , check out "Life Lessons, Everything You Ever Wished You Had Learned in Kindergarten" - http://amzn.to/1K2fA6X available @amazon www.ethereal-wellness.com www.etherealwellness.wordpress.com
Tag the person who makes you feel all gushy with love & appreciation ✨💛⚡️ #foreverlove
Tag the person who makes you feel all gushy with love & appreciation ✨💛⚡️ #foreverlove 
That morning workout didn't happen today because of babes who didn't sleep and loud early morning neighbors. But I didn't sweat it, because this sweat session was NON NEGOTIABLE. A funny thing happens when you make something a MUST in your life, it just happens. When the girls went down for nap/ quiet time there were 1,937,987 other things I could have done. HELLO! I run a small business from home, have a required reading list a mile long for school, and have two young kids so #laundry is a constant struggle. But since BULK: CHEST was NON NEGOTIABLE so THAT is what happened 💪🏻#micdrop #weightdrop #truthbomb
That morning workout didn't happen today because of babes who didn't sleep and loud early morning neighbors. But I didn't sweat it, because this sweat session was NON NEGOTIABLE. A funny thing happens when you make something a MUST in your life, it just happens. When the girls went down for nap/ quiet time there were 1,937,987 other things I could have done. HELLO! I run a small business from home, have a required reading list a mile long for school, and have two young kids so #laundry  is a constant struggle. But since BULK: CHEST was NON NEGOTIABLE so THAT is what happened 💪🏻#micdrop  #weightdrop  #truthbomb 
If you think you know someone because of their past you don't really know them. We all make mistakes some people just own up to them and move on to make better choices. 💜🌤#positivequotes #truthbomb #life#liveitup #nojudgement #reflect#slay #newbeginnings
#truth #🔥 # 💯 #truthbomb 
This is so true.... Hardwork 🐝 like me...
#truth  #🔥 # 💯 #truthbomb  This is so true.... Hardwork 🐝 like me...
#truth #change is hard! But change is necessary! You are worth so much more! 
#truthbomb #motivation #youcandoit #icanhelp #mindset #growth #loveyourself #investinyourself #inspiration #insta #thisisyoursign
#postpartumreality #truthtuesday - not every postpartum journey is the same, each mom is different & even the same mom with each additional pregnancy will have a different postpartum body shape. Give yourself a break when you don't fit into your "prepregnancy" jeans as fast as your friends (your body changed, even if you lose the baby weight you may still never fit in them!) Just because you still haven't started "eating clean" again and baby is almost a month old, cut yourself some slack (your world has completely changed, those comfort foods are needed at times & those moms on ig you follow that are full on food prepping may have more help then you from family/friends, have a very cooperative baby, or maybe they just are #supermom but guess what most of us are struggling and that's ok)... if you have the time and don't need a nap when the baby is napping, do your hair, get dolled up, do your nails, workout, read in silence with a coffee in hand (whatever makes you feel like you are pampering yourself, but don't dis yourself if you are always the mom in sweats and a ball cap... guess what?! THAT's ME!) If your baby is happy, your family is fed, clothed and survived until bedtime- YOU WON. #dailymomgoals

PS- the fact that I don't have hanging skin or stretchmarks is purely genetics... if you have them, embrace them and love your body that made your beautiful baby 💋❤️ #postpartumjourney #3weekspostpartum #imnotperfect #hotmessmom #truthbomb
#postpartumreality  #truthtuesday  - not every postpartum journey is the same, each mom is different & even the same mom with each additional pregnancy will have a different postpartum body shape. Give yourself a break when you don't fit into your "prepregnancy" jeans as fast as your friends (your body changed, even if you lose the baby weight you may still never fit in them!) Just because you still haven't started "eating clean" again and baby is almost a month old, cut yourself some slack (your world has completely changed, those comfort foods are needed at times & those moms on ig you follow that are full on food prepping may have more help then you from family/friends, have a very cooperative baby, or maybe they just are #supermom  but guess what most of us are struggling and that's ok)... if you have the time and don't need a nap when the baby is napping, do your hair, get dolled up, do your nails, workout, read in silence with a coffee in hand (whatever makes you feel like you are pampering yourself, but don't dis yourself if you are always the mom in sweats and a ball cap... guess what?! THAT's ME!) If your baby is happy, your family is fed, clothed and survived until bedtime- YOU WON. #dailymomgoals  PS- the fact that I don't have hanging skin or stretchmarks is purely genetics... if you have them, embrace them and love your body that made your beautiful baby 💋❤️ #postpartumjourney  #3weekspostpartum  #imnotperfect  #hotmessmom  #truthbomb 
Sometimes we experience information overload. Our list of action items is long. And the good vibes and advice from others can pile up. All good things. But, at the end of the day, all change starts with you. You are responsible for taking the leap, putting in the work and making change happen. ••• #truthbombtuesday #truthbomb #daniellelaporte #change #start #jump #faceyourfear #taketheleap #workhard #takeaction #makeithappen #responsibility #paperandarrow #personaldevelopment #blogger #linkinbio #coach #losangeles
Sometimes we experience information overload. Our list of action items is long. And the good vibes and advice from others can pile up. All good things. But, at the end of the day, all change starts with you. You are responsible for taking the leap, putting in the work and making change happen. ••• #truthbombtuesday  #truthbomb  #daniellelaporte  #change  #start  #jump  #faceyourfear  #taketheleap  #workhard  #takeaction  #makeithappen  #responsibility  #paperandarrow  #personaldevelopment  #blogger  #linkinbio  #coach  #losangeles 
Man, this idea has been so helpful this year. My art practice has been about passion and play. If I expected perfection as I'm learning and exploring, I would have given up months ago. Passion, play, fun ... do those things and fuck perfection. #thoughtoftheday #daniellelaporte #truthbomb #fuckperfection
Man, this idea has been so helpful this year. My art practice has been about passion and play. If I expected perfection as I'm learning and exploring, I would have given up months ago. Passion, play, fun ... do those things and fuck perfection. #thoughtoftheday  #daniellelaporte  #truthbomb  #fuckperfection 
Ask yourself this question today!
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#truthbombtuesday #truthbomb
If joining an MLM company for a ridiculously low amount of money to join seems too good to be true, IT IS! Read the fine print! 
Yes starting your own business with an MLM is considerably less than buying a franchise, or building a brick and mortar... but buyer beware! 
Not here to bash any company, but make sure you REALLY know what you are getting into. 
MLM (multilevel marketing) has literally changed my life! If you are serious about being in business for yourself consider a few things... 1. Saturation. How many people are doing this? Do you know 100 people already doing it? Chances are so do your potential customers. Timing is key here! 
2. Cost. Sure a low price is alluring, but I've found the bigger the investment the stronger my desire to actually work at it. 
3. Fees. All businesses have fees... will your monthly fees be worth a small start up cost? How much will you pay in the long run? Is it worth it? Only you can answer that. 
4. Product. Do you use it? Do you love it? Is it something you will have to SELL? Is it something that you'll have to convince others they will need? Is it something everyone already buys and wants?... things to think about. 
5. Passion! Is this something you are passionate about? It'll show, and if you are not you will fail!

#truth #truthbomb #mlm #toogoodtobetrue #worksmarter #thinkfirst
If joining an MLM company for a ridiculously low amount of money to join seems too good to be true, IT IS! Read the fine print! Yes starting your own business with an MLM is considerably less than buying a franchise, or building a brick and mortar... but buyer beware! Not here to bash any company, but make sure you REALLY know what you are getting into. MLM (multilevel marketing) has literally changed my life! If you are serious about being in business for yourself consider a few things... 1. Saturation. How many people are doing this? Do you know 100 people already doing it? Chances are so do your potential customers. Timing is key here! 2. Cost. Sure a low price is alluring, but I've found the bigger the investment the stronger my desire to actually work at it. 3. Fees. All businesses have fees... will your monthly fees be worth a small start up cost? How much will you pay in the long run? Is it worth it? Only you can answer that. 4. Product. Do you use it? Do you love it? Is it something you will have to SELL? Is it something that you'll have to convince others they will need? Is it something everyone already buys and wants?... things to think about. 5. Passion! Is this something you are passionate about? It'll show, and if you are not you will fail! #truth  #truthbomb  #mlm  #toogoodtobetrue  #worksmarter  #thinkfirst 
One can hope 😬 The verdict is still out on what the future will bring ... there are days I question what that will look like! If you care at all, swipe to see some sass and some future {leaders} I've tried to scare em' as to not want LIFE in prison. Instead. How 'bout MojiLIFE for LIFE !! ✌️
Enjoy Every Moment 🌀
One can hope 😬 The verdict is still out on what the future will bring ... there are days I question what that will look like! If you care at all, swipe to see some sass and some future {leaders} I've tried to scare em' as to not want LIFE in prison. Instead. How 'bout MojiLIFE for LIFE !! ✌️ Enjoy Every Moment 🌀
IT ALL STARTS WITH A DECISION 
Do you remember the last time you stood at the counter, staring a giant stack of envelopes in the face, palms sweating, heart racing, eyes tearing up wondering how you would ever pay everything this month? 
You got into business to get away from this problem – to stop living paycheck to paycheck and make more money, gain financial freedom, create your own hours, and live the life you secretly dream of in your heart of hearts. 
And yet, here you are again... Another month, another mini heart attack as you fight with yourself to open your credit card bill. 
Your mind races back to all of your recent purchases, the Starbucks drinks, those cute new shoes you HAD to have for your networking meeting, the latest shiny plugin for your website guaranteed to bring in hundreds of new clients but only resulting in a sad trickle of your closest friends who agreed to test it out for you. 
You start to kick yourself and ask you why you had to spend so much. What were you thinking? Did you really need another half-caf mocha latte with extra whip and those deliciously cute chocolate chip sprinkles on top? 
And now it’s time to pay the piper. So you close your eyes, take a deep breath, bite your lip, and tear into the envelope. 
AND YOU REALIZE THAT IT ISN’T ACTUALLY BAD AT ALL 
You drop to your knees and thank God, the Universe, and your Divine Source that you have MORE THAN enough in the bank to cover it. 
And then you realize: YOU did this. 
You didn’t spend any more than any other month, but you made a TON more in your business. 
Clients have been pouring in. 
Programs have been filling up. 
Every day has brought new conversations, new calls, new questions of “Can you work with me?” And every night you fall into bed satisfied knowing that you made a difference in someone’s life. That your message is reaching more and more people. That you continue to show up and show up and show up and you may not know what it all leads to, but you know it is worth it. 
But most importantly, you made the decision to do the deep work. You do the mindset work and the journaling and the tapping and the growing and the releasing.
IT ALL STARTS WITH A DECISION Do you remember the last time you stood at the counter, staring a giant stack of envelopes in the face, palms sweating, heart racing, eyes tearing up wondering how you would ever pay everything this month? You got into business to get away from this problem – to stop living paycheck to paycheck and make more money, gain financial freedom, create your own hours, and live the life you secretly dream of in your heart of hearts. And yet, here you are again... Another month, another mini heart attack as you fight with yourself to open your credit card bill. Your mind races back to all of your recent purchases, the Starbucks drinks, those cute new shoes you HAD to have for your networking meeting, the latest shiny plugin for your website guaranteed to bring in hundreds of new clients but only resulting in a sad trickle of your closest friends who agreed to test it out for you. You start to kick yourself and ask you why you had to spend so much. What were you thinking? Did you really need another half-caf mocha latte with extra whip and those deliciously cute chocolate chip sprinkles on top? And now it’s time to pay the piper. So you close your eyes, take a deep breath, bite your lip, and tear into the envelope. AND YOU REALIZE THAT IT ISN’T ACTUALLY BAD AT ALL You drop to your knees and thank God, the Universe, and your Divine Source that you have MORE THAN enough in the bank to cover it. And then you realize: YOU did this. You didn’t spend any more than any other month, but you made a TON more in your business. Clients have been pouring in. Programs have been filling up. Every day has brought new conversations, new calls, new questions of “Can you work with me?” And every night you fall into bed satisfied knowing that you made a difference in someone’s life. That your message is reaching more and more people. That you continue to show up and show up and show up and you may not know what it all leads to, but you know it is worth it. But most importantly, you made the decision to do the deep work. You do the mindset work and the journaling and the tapping and the growing and the releasing.
P E R F E C T L Y  I M P E R F E C T // 🦄
P E R F E C T L Y I M P E R F E C T // 🦄