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Get ur buns to the gym or blast that fat at home with this workout! Haha here's an ab HIIT circuit I came up with. Do this 4x with 30sec rests and enjoy the burn! ✌🏽
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Who else hates working abs??? Lol
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#tryitout #fitness #hiit #wod #abcircuit #fitstagram #merp
Get ur buns to the gym or blast that fat at home with this workout! Haha here's an ab HIIT circuit I came up with. Do this 4x with 30sec rests and enjoy the burn! ✌🏽 • • • Who else hates working abs??? Lol • • • #tryitout  #fitness  #hiit  #wod  #abcircuit  #fitstagram  #merp 
Thank me later 😂 Follow ▶️ @bigboylivetv for more 🔥#ItWorks #TryItOut #HowDoYouPickUpChicks
|| I could never leave my house without some sort of headphones 🎧 @aftershokz #aftershokz 
Review on the Trekz Titanium: Overall I really like them and the concept of ‘bone conduction technology.’ Where instead of putting it in or covering your ear like normal headphones/earphones, it sits on your tragus. This way your ear isn’t covered and you can actually hear what people are saying to you while listening to your music or whatever. These are more targeted towards athletes (its wireless & sweat-proof btw!!) but I still use it at home. One thing I don’t like is that it doesn’t really stay on my tragus? Maybe I should switch over to the minis to see if it fits better but I can’t get it to stay on my tragus without slipping out every so often. Before anyone purchase these headphones, I highly suggest printing off the sizing tool on their website under ‘size guide.’ So you’re not like me with the wrong size 😅 #headphones #wirelessheadphones
|| I could never leave my house without some sort of headphones 🎧 @aftershokz #aftershokz  Review on the Trekz Titanium: Overall I really like them and the concept of ‘bone conduction technology.’ Where instead of putting it in or covering your ear like normal headphones/earphones, it sits on your tragus. This way your ear isn’t covered and you can actually hear what people are saying to you while listening to your music or whatever. These are more targeted towards athletes (its wireless & sweat-proof btw!!) but I still use it at home. One thing I don’t like is that it doesn’t really stay on my tragus? Maybe I should switch over to the minis to see if it fits better but I can’t get it to stay on my tragus without slipping out every so often. Before anyone purchase these headphones, I highly suggest printing off the sizing tool on their website under ‘size guide.’ So you’re not like me with the wrong size 😅 #headphones  #wirelessheadphones 
Good morning and happy Saturday.  Truth is.. life won’t always be easy. Recently this has been on my mind a lot and there have been lots of obstacles in my way making me feel all sorts of emotions. My thoughts have resulted into negative feelings which have in turn.. resulted in negative actions. Yesterday I learned that if I change my thoughts in the beginning from negative to positive.. that I can change the whole sick cycle of negative feelings and actions. Don’t be so hard on yourself. Be mindful and try your best. As long as you do your best in whatever you’re doing.. your best is only your best. #tryitout #changeyourthoughts #workhard #trainhard
Good morning and happy Saturday. Truth is.. life won’t always be easy. Recently this has been on my mind a lot and there have been lots of obstacles in my way making me feel all sorts of emotions. My thoughts have resulted into negative feelings which have in turn.. resulted in negative actions. Yesterday I learned that if I change my thoughts in the beginning from negative to positive.. that I can change the whole sick cycle of negative feelings and actions. Don’t be so hard on yourself. Be mindful and try your best. As long as you do your best in whatever you’re doing.. your best is only your best. #tryitout  #changeyourthoughts  #workhard  #trainhard 
We LOVE our new Hack Squat machine. Come down and try it out! We can’t get @alexhaines10  off it 😂😍 #newequipment#readytogo#melbournegym#melbournemuscle#tryitout
This is me.......every Christmas.....I'm just so darn curious🙄#tryitout #youmightlikeit #🤷‍♀️
Salad for today🥗💛
I just love mixing everything together❤️ all the goodness in one plate! 
Quinoa, brown rice, green leafs, broccoli, carrot, beans, and cucumber😻 I added some feta cheese and Japanese sesame dressing because why not❤️ #salad #lunch #healthy #food #recipe #tryitout #sogood #yummy #personaltrainer #パーソナルトレーナー #サラダ #ヘルシー
My. Quads. Are. Still. Sore. From. Those. Damn. Lunges. 😩😏🔥. Loved this routine 👌🏼💯 Song: G. Eazy - The Beautiful and Damned 🎶
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#motivation #getfit #muscle #girlswholift #inspiration #fitfam #fitness #fun #strength #focus #dedication #igfit #tryitout #workoutvideos #gymvideos #bodybuilding #lovelifting  #legday #glutes #booty #trainhard #beastmode #fitspo #fitmom
I've tried Chaptsick, Eos, Burt's Bees, Babylips, Carmex, Vaseline, Blistex... you get the idea. A lot of products but none have healed my lips like this! I've suffered with dry lips for years (no matter how much water I drank) and this is the only formula that has actually worked to hydrate and heal my lips. So for any of my fellow dry-lip sufferers, I highly recommend you try this!👄👄👄 #neutrogena #norwegianformula #drylips #lips #tryitout #muah
I've tried Chaptsick, Eos, Burt's Bees, Babylips, Carmex, Vaseline, Blistex... you get the idea. A lot of products but none have healed my lips like this! I've suffered with dry lips for years (no matter how much water I drank) and this is the only formula that has actually worked to hydrate and heal my lips. So for any of my fellow dry-lip sufferers, I highly recommend you try this!👄👄👄 #neutrogena  #norwegianformula  #drylips  #lips  #tryitout  #muah 
Guys!!! Check out Stephanies 10 day experience results!!! Can you say mind blown!🎉🎉 She worked out twice and did her best following keto but life still happened and even though she didn't follow the meal plan perfectly didn't mean she fell off the wagon because she drank her ketones the next day and kept going!!!! And our friends in our group trying their 10 days out are getting amazing results as well!!! (I only have 2 packs left til next order the other 2 already claimed!!) You got to try to this stuff guys!

Today only!! Get started on your ketone journey for ❄️ 12% off!! ❄️ These ketones 🦄 are legit a game changer!! I reccommend going for raspberry lemonade Max if you haven’t tried them before!! Brittneysmith.pruvitnow.com

Why drink ketones?? They will burn fat off your body like you wouldn’t believe!! And Allow for flexibility in your lifestyle, especially over the holidays with sugar cookies and holiday parties!! You will LOVE how they allow you to enjoy life and still move towards your goals!! You don’t have to follow a strictly keto diet to get all the incredible benefits! But for maximum results I have a complete meal plan for you to learn if you want!! Comment below "me" if you want more info!
Guys!!! Check out Stephanies 10 day experience results!!! Can you say mind blown!🎉🎉 She worked out twice and did her best following keto but life still happened and even though she didn't follow the meal plan perfectly didn't mean she fell off the wagon because she drank her ketones the next day and kept going!!!! And our friends in our group trying their 10 days out are getting amazing results as well!!! (I only have 2 packs left til next order the other 2 already claimed!!) You got to try to this stuff guys! Today only!! Get started on your ketone journey for ❄️ 12% off!! ❄️ These ketones 🦄 are legit a game changer!! I reccommend going for raspberry lemonade Max if you haven’t tried them before!! Brittneysmith.pruvitnow.com Why drink ketones?? They will burn fat off your body like you wouldn’t believe!! And Allow for flexibility in your lifestyle, especially over the holidays with sugar cookies and holiday parties!! You will LOVE how they allow you to enjoy life and still move towards your goals!! You don’t have to follow a strictly keto diet to get all the incredible benefits! But for maximum results I have a complete meal plan for you to learn if you want!! Comment below "me" if you want more info!
Happy Monday! Today I thought I would talk about how I found @ciatelondon . First I went to an event earlier this year and they were there so I got to try their products and I was impressed! Their Fierce Flicks is my absolute favourite and I also love all these products in the photo which include their wonderwand mascara and their liquid velvet lipstick in the shade called Sydney. These two pretty, fun and fearless palettes are both a collaboration with the YouTuber @chloemorello. The first palette was sold on its own but the second was sold with the eyeliner, mascara and the matte liquid lip.
#ciaté #ciatelondon #sephora #sephoracanada #bundle #palette #makeup #makeuppalette #wonderwandmascara #fierceflicks #fierceflickseyeliner #liquidvelvet #youtuber #cholemorello #absolutefavourite #collaboration #matteliquidlip #mascara #eyeliner #sydney #makeupjunkie #beauty #blogger #bblogger #tryitout #love
Happy Monday! Today I thought I would talk about how I found @ciatelondon . First I went to an event earlier this year and they were there so I got to try their products and I was impressed! Their Fierce Flicks is my absolute favourite and I also love all these products in the photo which include their wonderwand mascara and their liquid velvet lipstick in the shade called Sydney. These two pretty, fun and fearless palettes are both a collaboration with the YouTuber @chloemorello. The first palette was sold on its own but the second was sold with the eyeliner, mascara and the matte liquid lip. #ciaté  #ciatelondon  #sephora  #sephoracanada  #bundle  #palette  #makeup  #makeuppalette  #wonderwandmascara  #fierceflicks  #fierceflickseyeliner  #liquidvelvet  #youtuber  #cholemorello  #absolutefavourite  #collaboration  #matteliquidlip  #mascara  #eyeliner  #sydney  #makeupjunkie  #beauty  #blogger  #bblogger  #tryitout  #love 
Hi everyone 👋🏼 welcome to The Green Lotus! We are a plant-based delivery service located in the Southeastern suburbs of Melbourne and we are making easy and convenient meals for people with a busy lifestyle! Our aim is to show consumers that plant-based food can be delicious and healthy at the same time! So please support us by following us on instagram and trying out one of our meals and letting us know what you think! Thank you 😊🌱 •
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#thegreenlotus #plantbased #deliveryservice #healthy #meals #yummy #goodfood #tryitout #vegan #easymeals #convience #happy #lifestyle #animals #fortheanimals #enjoy #checkusout #thankyou #getfit #allforyou #benefityourhealth #govegan
Hi everyone 👋🏼 welcome to The Green Lotus! We are a plant-based delivery service located in the Southeastern suburbs of Melbourne and we are making easy and convenient meals for people with a busy lifestyle! Our aim is to show consumers that plant-based food can be delicious and healthy at the same time! So please support us by following us on instagram and trying out one of our meals and letting us know what you think! Thank you 😊🌱 • • #thegreenlotus  #plantbased  #deliveryservice  #healthy  #meals  #yummy  #goodfood  #tryitout  #vegan  #easymeals  #convience  #happy  #lifestyle  #animals  #fortheanimals  #enjoy  #checkusout  #thankyou  #getfit  #allforyou  #benefityourhealth  #govegan 
@Regranned from @katie_kat100 -  #throwback to #chairdance class at @rocknpolestudio with lovely ladies @jamie.emmons @amitch62 @jenn.johnstone in our @pleasershoes 🔥🔥🔥 want to #tryitout ? Put #chairfit in your #newyearsresolutions and join me in 2018 for a 6 week course where we learn an entire #burlesque inspired #choreo #dance 
#rocknpole #rockntease #fitness #sexy #newyear #2018 #dancesexy - #regrann
How great is it to see old #friends??!! @cegebee came by to see the #crew and get her #fitness on!!! Great work tonight! If you haven't been by in a while- now's your chance to get back in the swing of things! If you've never tried the #optimalworkout now's the time! 4 weeks free with membership!!! #optimalsportnewtown #optimalsporthealthclubs #fun #weights #hiit #grouptraining #realworkouts #funwithfriends #tryitout #workitout #getinwhereyoufitin #buckscounty #motivation #fitspo
How great is it to see old #friends ??!! @cegebee came by to see the #crew  and get her #fitness  on!!! Great work tonight! If you haven't been by in a while- now's your chance to get back in the swing of things! If you've never tried the #optimalworkout  now's the time! 4 weeks free with membership!!! #optimalsportnewtown  #optimalsporthealthclubs  #fun  #weights  #hiit  #grouptraining  #realworkouts  #funwithfriends  #tryitout  #workitout  #getinwhereyoufitin  #buckscounty  #motivation  #fitspo 
#throwback to #chairdance class at @rocknpolestudio with lovely ladies @jamie.emmons @amitch62 @jenn.johnstone in our @pleasershoes 🔥🔥🔥 want to #tryitout ? Put #chairfit in your #newyearsresolutions and join me in 2018 for a 6 week course where we learn an entire #burlesque inspired #choreo #dance 
#rocknpole #rockntease #fitness #sexy #newyear #2018 #dancesexy
Work #journals writing has become such a part of my life in the past year. The best way to express my thoughts, feels, midday worship bible notes, goals etc. it especially helps with not holding in all the negative feelings that keep you bound to that pain i write them down just to release it. Of course i had to keep them girly favorite colors pink/purple/leopard 💕🤷🏾‍♀️ #workinprogress #workingonmyself #letgoandletgod #talkswithgod #blessed #tryitout #stopbeingsoangry 😘😘
Work #journals  writing has become such a part of my life in the past year. The best way to express my thoughts, feels, midday worship bible notes, goals etc. it especially helps with not holding in all the negative feelings that keep you bound to that pain i write them down just to release it. Of course i had to keep them girly favorite colors pink/purple/leopard 💕🤷🏾‍♀️ #workinprogress  #workingonmyself  #letgoandletgod  #talkswithgod  #blessed  #tryitout  #stopbeingsoangry  😘😘
Wasn’t feeling too well yesterday so I had to get Day 10 and Day 11 done today with @14daycalisthenics 💪🏽💪🏽
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Here is day 10 which consists of a 1 arm inverted row with alternating foot taps. Thank you again @fasterstrongerwiser for helping video and doing this challenge with me🙌🏽
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I still challenge @travisfullerwheeler and @mydeer____ .
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#challenge #tagyourfriends #tryitout #postit #toetouches #foottaps #invertedrows #workout
Wasn’t feeling too well yesterday so I had to get Day 10 and Day 11 done today with @14daycalisthenics 💪🏽💪🏽 . . Here is day 10 which consists of a 1 arm inverted row with alternating foot taps. Thank you again @fasterstrongerwiser for helping video and doing this challenge with me🙌🏽 . I still challenge @travisfullerwheeler and @mydeer____ . . . #challenge  #tagyourfriends  #tryitout  #postit  #toetouches  #foottaps  #invertedrows  #workout 
The all-in-one crepe breakfast a la Mike McDonald 😎 adding all the ingredients available on the table: sweet and savoury. Essentially having all the basic nutrients and more!!! Together with the bonus of dessert lol Carlton was not far behind in joining in with experimenting and had his first ever experience with Nutella! He surely had a breakfast delight he'll never forget when it comes to his first time ever having Nutella 😄 It was interesting how everyone observing the preparing and then dining of this combination, including myself, responded to it lol All of us with our food preferances, likes, dislikes and fears - relating to and/or resting this, yet responding to trying out some new and different ideas (not quite as extreme as Mike and Carlton though lol) Kudos to Mike and Carlton for venturing into this, however I prefer simple and basic (as does my body lol) A topic I will open up in Self and Living videos to come, is how experiencing and tasting different foods can support with learning not only about yourself, but others as well! Instead of judging and resisting their different ways of preparing food for example - it can lead to getting to know more about a person and in that: strengthen a relationship! #iloveit #adventurous #dessertforbreakfast #pancakes #different #changeitup #change #desteni #selfandliving #selfhealth #selfstyle #eqafe #nutella #newmemories #chocolatelover #strongman #theman #yougotthis #tryitout #firsttimer #havingfun #laughs
The all-in-one crepe breakfast a la Mike McDonald 😎 adding all the ingredients available on the table: sweet and savoury. Essentially having all the basic nutrients and more!!! Together with the bonus of dessert lol Carlton was not far behind in joining in with experimenting and had his first ever experience with Nutella! He surely had a breakfast delight he'll never forget when it comes to his first time ever having Nutella 😄 It was interesting how everyone observing the preparing and then dining of this combination, including myself, responded to it lol All of us with our food preferances, likes, dislikes and fears - relating to and/or resting this, yet responding to trying out some new and different ideas (not quite as extreme as Mike and Carlton though lol) Kudos to Mike and Carlton for venturing into this, however I prefer simple and basic (as does my body lol) A topic I will open up in Self and Living videos to come, is how experiencing and tasting different foods can support with learning not only about yourself, but others as well! Instead of judging and resisting their different ways of preparing food for example - it can lead to getting to know more about a person and in that: strengthen a relationship! #iloveit  #adventurous  #dessertforbreakfast  #pancakes  #different  #changeitup  #change  #desteni  #selfandliving  #selfhealth  #selfstyle  #eqafe  #nutella  #newmemories  #chocolatelover  #strongman  #theman  #yougotthis  #tryitout  #firsttimer  #havingfun  #laughs 
OoMg! So amazing to see me on this list 😍🔥 thank you @farr_music for your inspiring music, for your feelings and now for watching how I feel this song 🙏 still following you and your music ! Big hugs from Poland ! 🎶⭐️ __________________
#Repost @farr_music (@get_repost)
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PART 2

Blades has hit 1,000,000 views on @spotify and we've received over 100 choreography videos so we've put together 3 compilations of our favourite routines we've been tagged in. SWIPE RIGHT!
We can't thank you more for your support on this one 🙌🙌 We couldn't include everyone but a big thanks to all the dancers, choreographers and studios that thats posted videos and especially @jakekodish & @tmillytv • 
#happynewyear #newyearseve #newyearsday #newyear #christmaspictures #christmasphotography #familyportraits #blacklove #quiznight #tryitout #challenge #friends #brno #nowords #lasttime #atmosphere #behappy #everysecondcounts #specialmoments #share #yourmoments
OoMg! So amazing to see me on this list 😍🔥 thank you @farr_music for your inspiring music, for your feelings and now for watching how I feel this song 🙏 still following you and your music ! Big hugs from Poland ! 🎶⭐️ __________________ #Repost  @farr_music (@get_repost) ・・・ PART 2 Blades has hit 1,000,000 views on @spotify and we've received over 100 choreography videos so we've put together 3 compilations of our favourite routines we've been tagged in. SWIPE RIGHT! We can't thank you more for your support on this one 🙌🙌 We couldn't include everyone but a big thanks to all the dancers, choreographers and studios that thats posted videos and especially @jakekodish & @tmillytv • #happynewyear  #newyearseve  #newyearsday  #newyear  #christmaspictures  #christmasphotography  #familyportraits  #blacklove  #quiznight  #tryitout  #challenge  #friends  #brno  #nowords  #lasttime  #atmosphere  #behappy  #everysecondcounts  #specialmoments  #share  #yourmoments 
TECHNIQUE TUESDAY 
With the holiday season coming up & kids being on break, here is a self-defence technique every kid should know that I did for @themuaythaiguy 
To see the other effective ways self-defence techniques..check out the full vid..click the link in bio & subscribe to The Nak Muay Ninja & check out Sean Fagan  for more great vids on YouTube!

My little assistant - Cory @angelaauthers 
Music by @_lauraderuijter .
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#techniquetuesday #muaythai #muaythaiperth #thaiboxing #nakmuay #nakmuayninja #kids #perthkids #selfdefence #teep #newmoves #dieselgymperth #training #keepyourchildrensafe #tryitout #giveitago #nakmuaynation #selfdefenseseries
TECHNIQUE TUESDAY With the holiday season coming up & kids being on break, here is a self-defence technique every kid should know that I did for @themuaythaiguy To see the other effective ways self-defence techniques..check out the full vid..click the link in bio & subscribe to The Nak Muay Ninja & check out Sean Fagan for more great vids on YouTube! My little assistant - Cory @angelaauthers Music by @_lauraderuijter . . . #techniquetuesday  #muaythai  #muaythaiperth  #thaiboxing  #nakmuay  #nakmuayninja  #kids  #perthkids  #selfdefence  #teep  #newmoves  #dieselgymperth  #training  #keepyourchildrensafe  #tryitout  #giveitago  #nakmuaynation  #selfdefenseseries 
🚨Step By Step on How To prepare our new Gold Glass Blunts😎 Straight Kill Shot of pure Smoke 💨 Medicate Healthier 👷🏾 #NewGlassBlunt #healthysmoke #highquality #weed #weedsociety #weedstagram #cannabiscommunity #notobacco #newpipe #goodhigh #crenshaw #tryitout #highsociety #thc
Xmas eve 8-10. Hot sloe gin & pork crackling for all quizzers #quiznight #tryitout #challenge #familytime #xmasiscoming
Awesomeness right here!! Thank you, Nidhi, for the awesome OTF shirt from my hometown in North Brunswick, NJ! Nidhi, also a New Jersey-an, surprised me with the shirt! You rock! So, my peeps in North Brunswick, get hooked up with the #1 one hour workout in the country! You won’t regret it. #OTFNB #tryitout #firstclassisfree 💪🏽🍊🔥💦
Awesomeness right here!! Thank you, Nidhi, for the awesome OTF shirt from my hometown in North Brunswick, NJ! Nidhi, also a New Jersey-an, surprised me with the shirt! You rock! So, my peeps in North Brunswick, get hooked up with the #1  one hour workout in the country! You won’t regret it. #OTFNB  #tryitout  #firstclassisfree  💪🏽🍊🔥💦
Waiting for my #firefly #burger @fireflyburger.ad #inabudhabi #tryitout
@wholefullynat made this and the recipe can be found on their insta post! Thank you for making such beautiful, tasty looking creations using spread’em! ❤️☺️🌱
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#yum #yyc #sogood #foodporn #plantbased #plantpower #foodblogger #yvrfoodie #vancouver #alberta #tryitout #mealinspo #inspiration #happyholidays #sunnyday #love
“ My swagger my swagger my swagger 
Yeah 
I dance like McJagger McJagger
Yeah 
The drugs make me stagger 
make me stagger 
Damn 
I’m in Atlantis Atlantis “

#based #THSEAA #ALLIHOOPA #SWAG #MUSIC #FREE #NEW #FUN #TRYITOUT
Cheers ! @trifit1406 and I taking our usual pre race @eboost shot before @deckerchallenge yesterday. Try it for yourself with code Natasha20 for 20% off at www.eboost.com. #secretsauce #energyshot #itworks #likeseriouslythough #tryitout #cleanfuelforthebold #boosted
Get ur buns to the gym or blast that fat at home with this workout! Haha here's an ab HIIT circuit I came up with. Do this 4x with 30sec rests and enjoy the burn! ✌🏽
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Who else hates working abs??? Lol
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#tryitout #fitness #hiit #wod #abcircuit #fitstagram #merp
Get ur buns to the gym or blast that fat at home with this workout! Haha here's an ab HIIT circuit I came up with. Do this 4x with 30sec rests and enjoy the burn! ✌🏽 • • • Who else hates working abs??? Lol • • • #tryitout  #fitness  #hiit  #wod  #abcircuit  #fitstagram  #merp 
Day 1 #TheTwelveDaysOfYogaChristmas 
#backbend
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Taking a chiller backbend with a half lotus hold. I love when poses are so much harder than they appear. I think I’ll pick this variation up in my daily practice. #tryitout
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Sponsored by:
🎁@silverandsagejewelry
🎁@blossomyogawear
🎁@freeme_yoga
🎁@yogi.bare ⛄️
Hosted by:
🎄@elena_miss_yoga
🎄@lancuks_yoga
🎄@kimterpstra_yoga
Day 1 #TheTwelveDaysOfYogaChristmas  #backbend  - Taking a chiller backbend with a half lotus hold. I love when poses are so much harder than they appear. I think I’ll pick this variation up in my daily practice. #tryitout  - Sponsored by: 🎁@silverandsagejewelry 🎁@blossomyogawear 🎁@freeme_yoga 🎁@yogi.bare ⛄️ Hosted by: 🎄@elena_miss_yoga 🎄@lancuks_yoga 🎄@kimterpstra_yoga
Stood in this past weekend. So I created something both men and women can do. A Bicep, Shoulder, Tricep workout ( BST ) before I went to bed. 15 reps each muscle which I timed myself and took about exactly 1 min. Just 5 sets and I went to sleep 😴💪🏼 #bst #beforebed #fit #monday #fitness #life #liveit #workout #tryitout #followme #love #mygym #music #madcon #beggin #aaskfitness #ironbox
Sweating bullets and back in the game😆 long layoff but its great to be back. First session : upset/dropset on the bench press/bentover row/shoulder press/seated row/viking press/biceps & triceps. 1 km sprint row 10km bike sprint 5 x 3minute rounds on the bag, battle ropes and a core blaster at the end. Its only the first day back after all😆😆😆 #practicewhatyoupreach #backinthegame #strength #conditioning #tryitout #pump #pain #hardwork #dedication
Stood in this past weekend. So I created something both men and women can do. A Bicep, Shoulder, Tricep workout ( BST ) before I went to bed. 15 reps each muscle which I timed myself and took about exactly 1 min. Just 5 sets and I went to sleep 😴💪🏼 #bst #beforebed #fit #monday #fitness #life #liveit #workout #tryitout #followme #love #mygym #music #madcon #beggin #aaskfitness #ironbox
Homemade quinoa salad with spinach, mushrooms, carrots and sweet potatoes. Add veges for even more nutrients and antioxidants 😏 #healthyeating #justmade #tryitout
Homemade quinoa salad with spinach, mushrooms, carrots and sweet potatoes. Add veges for even more nutrients and antioxidants 😏 #healthyeating  #justmade  #tryitout 
не погубите свою идею, какой бы она дурацкой вам не казалась. расскажу свою историю. в 2014 году у меня была идея делать розы в колбах (может быть уже на то время кто-то из вас видел такие в продаже, но лично я-нет). я знала, что подарки категории люкс 100% пользуются спросом и понимала, что моя идея выигрышная. к сожалению, на тот момент у меня не было стартового капитала. мне нужно было около 10 тысяч гривен. идея заключалась в том, чтоб покупать «бессмертные» розы и ставить их на деревянную подставочку под стеклянную колбу. я нашла импортеров таких роз, нашла по закупочной цене колбы и подставки. я даже придумала , что сначала сделаю несколько таких для бутиков класса люкс (chanel, dior...) с гравировкой определённого бренда и подарю нескольким магазинам, чтоб соответсвующий класс людей узнал о моем «изобретении», оставлю несколько своих визиток и запущу механизм, так сказать😅но напомню, на тот момент у меня не было средств для того, чтоб внести вклад в это дело и родители мою идею забраковали, мол это как мертвый цветок, это (грубо говоря) бред и т.д. что мы видим сейчас?)))это один из самых популярных люксовых подарков, который бродит по Инстаграмму и который реально пользуется спросом🤷🏼‍♀️ если у вас есть задумка, пусть даже самая глупая и дурацкая-попробуйте! иначе, будете так же как и я жалеть. так что заставьте вашу лампочку в голове загореться и может быть когда-то о вас заговорят💡
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#nofilter#nofilters#nofilterneeded#ukraine#ukrainiangirl#ukrainiangirls#ukrainianabroad#naturalhairstyles#nature#naturephotography#slovakia#slovakiagirl#banskabystrica#banskabystricacity#girlsofslovakia#kosicecity#kosice#kosicegirl#iphone7plus#iphonephoto#iphonephotography#idea#justtry#tryitout#shine
не погубите свою идею, какой бы она дурацкой вам не казалась. расскажу свою историю. в 2014 году у меня была идея делать розы в колбах (может быть уже на то время кто-то из вас видел такие в продаже, но лично я-нет). я знала, что подарки категории люкс 100% пользуются спросом и понимала, что моя идея выигрышная. к сожалению, на тот момент у меня не было стартового капитала. мне нужно было около 10 тысяч гривен. идея заключалась в том, чтоб покупать «бессмертные» розы и ставить их на деревянную подставочку под стеклянную колбу. я нашла импортеров таких роз, нашла по закупочной цене колбы и подставки. я даже придумала , что сначала сделаю несколько таких для бутиков класса люкс (chanel, dior...) с гравировкой определённого бренда и подарю нескольким магазинам, чтоб соответсвующий класс людей узнал о моем «изобретении», оставлю несколько своих визиток и запущу механизм, так сказать😅но напомню, на тот момент у меня не было средств для того, чтоб внести вклад в это дело и родители мою идею забраковали, мол это как мертвый цветок, это (грубо говоря) бред и т.д. что мы видим сейчас?)))это один из самых популярных люксовых подарков, который бродит по Инстаграмму и который реально пользуется спросом🤷🏼‍♀️ если у вас есть задумка, пусть даже самая глупая и дурацкая-попробуйте! иначе, будете так же как и я жалеть. так что заставьте вашу лампочку в голове загореться и может быть когда-то о вас заговорят💡 . . . . . . . #nofilter #nofilters #nofilterneeded #ukraine #ukrainiangirl #ukrainiangirls #ukrainianabroad #naturalhairstyles #nature #naturephotography #slovakia #slovakiagirl #banskabystrica #banskabystricacity #girlsofslovakia #kosicecity #kosice #kosicegirl #iphone7plus #iphonephoto #iphonephotography #idea #justtry #tryitout #shine 
It is such a nice opportunity to let my baby tries out this Culturelle Probiotics Baby which focuses to reduce occasional digestive upset, fussiness and crying. 
Thank you @mysmiley360 for this sampling product.
#tester #reviewer #producttester #productreviewer #culturelle #tryitnow #tryitout #smiley360 #freesample #ad
Personalised mugs available to collect or post. DM for more info. Only £6 each or two for £11! #tuesday #evening  #retailtherapy  #tryitout #uk #unitedkingdom #mugs #order #presents #post #london🇬🇧 #deen #selling #greatforgifts🎁 #home #weddingseason #homecoming #homedecor #giftideasforher #gifts #onlineshopping #party #hisandhers #weddings #mr&mrs #marriage #halfhisdeen #chai
Pre Workout Meal💪

200g Magerquark
80g Mandarine
150g Apfel
50g Haferflocken (versteckt unter dem Apfel)
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Coaching: Ernährung & Training 💻lufitcoaching.com
📬lufitcoaching@gmail.com
👍facebook.com/lufitcoaching ------------------------------------------------
#lufitcoaching #food #nutrition #ernährung #training #fitness #work #out #coaching #gym #bodybuilding #lifestyle #live #healthy #eat #good #vitamine #protein #carbs #fat #motivation #ernährungsplan #trainingsplan #tryitout
Pre Workout Meal💪 200g Magerquark 80g Mandarine 150g Apfel 50g Haferflocken (versteckt unter dem Apfel) ------------------------------------------------ Coaching: Ernährung & Training 💻lufitcoaching.com 📬lufitcoaching@gmail.com 👍facebook.com/lufitcoaching ------------------------------------------------ #lufitcoaching  #food  #nutrition  #ernährung  #training  #fitness  #work  #out  #coaching  #gym  #bodybuilding  #lifestyle  #live  #healthy  #eat  #good  #vitamine  #protein  #carbs  #fat  #motivation  #ernährungsplan  #trainingsplan  #tryitout 
#Grind and keep moving forward until you reach your goals and accomplish what you set out to achieve in your fitness journey! News flash it won’t be easy! But you will make amazing memories and great changes mentally and physically along the way! #doyou #tryitout #crushexcuses #youdeterminetheoutcome #Evolve #joinusorwatchus
A small relaxing study corner for husband...with Mon blues a new kick for the whole week :) #décoraddicted#mondecor#interioraddict#changesmood#tryitout
Our Patissier Artisan Milk 40% Couverture has a delicious, strong milky, creamy flavour and is topped by a tangy fruity note. .
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#Aalstchocolate #tips #cake #cocoa #launch #dessert #pastrychef #tasty #sweet #satisfying #freshlymade #chocolatelover #sweettreat #yummy #yum #delicious #foodie #photooftheday #instadaily #instagood #baking #chefstalk #comfortfood #patissier #recipe #tryitout #chefofinstagram #tea #desserttable #dessertinstagram
Our Patissier Artisan Milk 40% Couverture has a delicious, strong milky, creamy flavour and is topped by a tangy fruity note. . . #Aalstchocolate  #tips  #cake  #cocoa  #launch  #dessert  #pastrychef  #tasty  #sweet  #satisfying  #freshlymade  #chocolatelover  #sweettreat  #yummy  #yum  #delicious  #foodie  #photooftheday  #instadaily  #instagood  #baking  #chefstalk  #comfortfood  #patissier  #recipe  #tryitout  #chefofinstagram  #tea  #desserttable  #dessertinstagram 
It was great😍 #picnicday #trip #skiing #love #fun #first #try #tryingsomethingdifferent #tryitout #adventureculture #adventurethatislife #insta #instagram #instalife @baasitbhat 
Video: @fa_xeen
Trying something new: marmite oven roasted potatoes! 😅
Trying something new: marmite oven roasted potatoes! 😅
Suas asas já existe tudo o que você precisa fazer é voar.
Your wings already exist all you need to do is fly.
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#bird #birdlife #flybirdfly #photographer #phonographers #pointofview #justchill #mobilephotography #montesclaros #brasil #photography #browns #ozmobilephotography #naturalistfoundation #beginnerphotographer #nature #tryitout #didit #cantstop #iniciante #fotos #passaro #marrom #voar
This cocktail totally fulfilled all my alcohol desires❤️ Botany of Desires from @philtrebistro 💯
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 For some great food goals, Follow
 @soulfooddelhi 🍩
 @soulfooddelhi 🍫
 @soulfooddelhi 🍕
 @soulfooddelhi 🍟
 @soulfooddelhi 🍔
This cocktail totally fulfilled all my alcohol desires❤️ Botany of Desires from @philtrebistro 💯 . . For some great food goals, Follow @soulfooddelhi 🍩 @soulfooddelhi 🍫 @soulfooddelhi 🍕 @soulfooddelhi 🍟 @soulfooddelhi 🍔
Strength is nothing more that how well you hide the pain. Find the unique value of the material powered by Celliant technology - energy return - overall well being #iceart #icesculptures #celliantgloves #celliantsocks #celliantinfrared #madeincanada #potographylover #wellnesslover #nomorepain #tryitout #iceisbeautiful #staywarm
How many times have you tried to diet and given up? How many times have you told yourself that your diet starts tomorrow? How many times have you wondered what you're doing wrong and asked yourself whyyyyy isn't this working??.....It's because you haven't fully committed. It's because you haven't taken the right path yet!! and why not?! It Works products are AMAZING! If money is an issue--stop letting it be one! I am a college student right now and am so cheap but trust me, It Works discounts are HUGE🤑 Everybody says they "don't have money" yet they go and buy things like makeup and take out and every little thing that adds up--I do it too--so why not buy something that will really benefit you? AND at a great price?! Why not!? Message me for an amazing opportunity; 🤗 I think you should just do it. #justdoit #whatcouldithurt #itworks #tryitout #yesitreallyworks!
How many times have you tried to diet and given up? How many times have you told yourself that your diet starts tomorrow? How many times have you wondered what you're doing wrong and asked yourself whyyyyy isn't this working??.....It's because you haven't fully committed. It's because you haven't taken the right path yet!! and why not?! It Works products are AMAZING! If money is an issue--stop letting it be one! I am a college student right now and am so cheap but trust me, It Works discounts are HUGE🤑 Everybody says they "don't have money" yet they go and buy things like makeup and take out and every little thing that adds up--I do it too--so why not buy something that will really benefit you? AND at a great price?! Why not!? Message me for an amazing opportunity; 🤗 I think you should just do it. #justdoit  #whatcouldithurt  #itworks  #tryitout  #yesitreallyworks !
I'm not a drinker but crown royal regal apple is Sooo good with sprite.  1/4 whisky 3/4 sprite. You'll love it.. on the rocks of course.

#crownroyal #regalapple #Sprite #drink #yummy #tryitout