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I heard its #worldveganday today so I thought it’s only right tho throw it back to the #veganwings I made for a clients meal option! 🍗🤤
It’s actually breaded cauliflower soaked in my home made BBQ sauce sprinkled with sesame seeds for an extra crunch!
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Don’t knock it till you try it😍
I always get asked if I’m vegan or pescatarian or vegetarian but I’d rather not label myself. I just want to make sure that I’m eating the BEST I can! .
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I cannot tell you the last time I took any kind of pills or even visited the Doctors! I heal through food & rest!
We must take care of our inside as much as we cherish our exterior beauty
💆🏽💚👑⭐️
I heard its #worldveganday  today so I thought it’s only right tho throw it back to the #veganwings  I made for a clients meal option! 🍗🤤 It’s actually breaded cauliflower soaked in my home made BBQ sauce sprinkled with sesame seeds for an extra crunch! . . Don’t knock it till you try it😍 I always get asked if I’m vegan or pescatarian or vegetarian but I’d rather not label myself. I just want to make sure that I’m eating the BEST I can! . . I cannot tell you the last time I took any kind of pills or even visited the Doctors! I heal through food & rest! We must take care of our inside as much as we cherish our exterior beauty 💆🏽💚👑⭐️
One of those days. I'm not feeling a thing I'm supposed to do today. Cuddling, sleep drifting, and food would be #perfection. There's no one to #cuddleme, I can't #sleepdrift, and I can't pigout. Guess I'll go to work then. #oneofthosedays repost from #dirtysweetpoetry #dirtygirlpoetry #TSimone
#Repost @dirtysweetpoetry
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Hi!  #sds cuz my son had a happy day at school and I have a night with no crap to do, and a couple things have been making me smile and I'm just going to hope really really hard  that good things keep happening...or stay consistent at least. 
I wish everything good for all of you as well.  #peaceloveandlight 
#writetoheal#communityofwriters#instapoets#instawriters#poetry#igwritersclub#poetsofig#wordartist#womenwhowrite#relationships#wordporn#poetryporn#passionatewomen#createthelifeyoulove#instagood#love#quotes#qotd#quoteoftheday#thepowerofwords#tsimone#dirtysweetpoetry#butterfliesandskin#stopdropandselfie
#Repost  @dirtysweetpoetry ・・・ Hi! #sds  cuz my son had a happy day at school and I have a night with no crap to do, and a couple things have been making me smile and I'm just going to hope really really hard that good things keep happening...or stay consistent at least. I wish everything good for all of you as well. #peaceloveandlight  #writetoheal #communityofwriters #instapoets #instawriters #poetry #igwritersclub #poetsofig #wordartist #womenwhowrite #relationships #wordporn #poetryporn #passionatewomen #createthelifeyoulove #instagood #love #quotes #qotd #quoteoftheday #thepowerofwords #tsimone #dirtysweetpoetry #butterfliesandskin #stopdropandselfie 
Mmmm I created the most yummiest post workout smoothie mug yet! This works so well for me because I'm back on my low carb diet, due to overdoing it these past few months 🙈#guilty 
I also don't eat meat anymore, apart from fish so using spirulina daily is essential because it contains 65% protein (more than half a chicken leg)! .
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Try it out! It can also be a breakfast:
1 banana
1 tsp of spiruilina
1 tbs of oats
A handful of frozen berries
A cup of hemp milk (add more if you want it thin)
.
.
On top I used goji berries, dried coconut and a tbs of organic crunchy @meridianfoods peanut butter 🤤 honestly this combo is banging!!
After exercise you need to you need the protein to repair your muscles and carbohydrates for fuel which I got from the banana! Berries are antioxidant rich (preventing disease) so evidently this is a nutritious mug of goodness 💁🏽🍇🍌
Mmmm I created the most yummiest post workout smoothie mug yet! This works so well for me because I'm back on my low carb diet, due to overdoing it these past few months 🙈#guilty  I also don't eat meat anymore, apart from fish so using spirulina daily is essential because it contains 65% protein (more than half a chicken leg)! . . Try it out! It can also be a breakfast: 1 banana 1 tsp of spiruilina 1 tbs of oats A handful of frozen berries A cup of hemp milk (add more if you want it thin) . . On top I used goji berries, dried coconut and a tbs of organic crunchy @meridianfoods peanut butter 🤤 honestly this combo is banging!! After exercise you need to you need the protein to repair your muscles and carbohydrates for fuel which I got from the banana! Berries are antioxidant rich (preventing disease) so evidently this is a nutritious mug of goodness 💁🏽🍇🍌
"That girl right there is the perfect storm." -Brad Paisley 
#tagged for #sds #showmeyourselfie #sherains #shepours #lovergirl #dirtysweetpoetry
There aren’t many people in the Christmassy mood at the moment so I think you should join me at the @mymapleandco Christmas Supper Club next week! 🤤🎄
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As some of you may know, I am privileged to be mentored by the incredible @adria_wu (who I am actually joining on Channel 5 Sunday Brunch this Sunday)😳🤫
Adria has been a huge support in teaching me the foundations of building a food start-up business! You can meet her next Tuesday at the Supper Club ✨ .
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What is better than amazing vibes,  delicious nutritional foooood and laughter?! It just can’t get any better!
The link is in my bio, hurry before tickets run out 🌰☃️
There aren’t many people in the Christmassy mood at the moment so I think you should join me at the @mymapleandco Christmas Supper Club next week! 🤤🎄 . . As some of you may know, I am privileged to be mentored by the incredible @adria_wu (who I am actually joining on Channel 5 Sunday Brunch this Sunday)😳🤫 Adria has been a huge support in teaching me the foundations of building a food start-up business! You can meet her next Tuesday at the Supper Club ✨ . . . What is better than amazing vibes, delicious nutritional foooood and laughter?! It just can’t get any better! The link is in my bio, hurry before tickets run out 🌰☃️
Porrdige! The best morning fuel a person could eat! You can never be too busy for porridge, it’s one of those breakfast options that takes max 5 mins and can keep your belly at bay!
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Porridge contains slow releasing complex carbohydrates in its oats so as your energy levels are kept up, so is your concentration because your mind isn’t focused on food lol!
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Try something different with your morning or even your lunch. Let’s be more conscious of what we are consuming. Have an awesome day🌞
Porrdige! The best morning fuel a person could eat! You can never be too busy for porridge, it’s one of those breakfast options that takes max 5 mins and can keep your belly at bay! . . Porridge contains slow releasing complex carbohydrates in its oats so as your energy levels are kept up, so is your concentration because your mind isn’t focused on food lol! . . Try something different with your morning or even your lunch. Let’s be more conscious of what we are consuming. Have an awesome day🌞
🤳🏾I've totally come out of the habit of capturing my cooking now, as it's too easy to just eat it 🤣 *slaps wrist* 🤦🏾‍♀️but as it's #lunchtime it's only right to capture what I'm eating. Believe it or not but I'm having a light lunch today. 💆🏽
I've realised that if you actually eat when you're hungry (and not for the sake of it) you'll eat far less than you usually do! 🥙
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How do you know when you're hungry (for real)? Well, back track what you have eaten during the day. Have you had a sufficient and satisfying breakfast that has enough protein, vegetables and carbohydrates in it? It's pretty simple... you don't need to eat the whole packet of biscuits between a meal 🙄 you know it as well! .
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Be prepared for your day! Unconsciously, I believe that we eat because our mind tell us to, but it's time that you control that mind of yours! Have a good meal during the day and pack a few nuts, an oat bar or fruits for the day ✨🤘🏾🍓🍎🍌🍊🍋💦
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I had a Mediterranean veggie, sweet potato & feta tart🤤 I don't even like feta but it went well toasted!🍠🌶🍆
🤳🏾I've totally come out of the habit of capturing my cooking now, as it's too easy to just eat it 🤣 *slaps wrist* 🤦🏾‍♀️but as it's #lunchtime  it's only right to capture what I'm eating. Believe it or not but I'm having a light lunch today. 💆🏽 I've realised that if you actually eat when you're hungry (and not for the sake of it) you'll eat far less than you usually do! 🥙 . . How do you know when you're hungry (for real)? Well, back track what you have eaten during the day. Have you had a sufficient and satisfying breakfast that has enough protein, vegetables and carbohydrates in it? It's pretty simple... you don't need to eat the whole packet of biscuits between a meal 🙄 you know it as well! . . Be prepared for your day! Unconsciously, I believe that we eat because our mind tell us to, but it's time that you control that mind of yours! Have a good meal during the day and pack a few nuts, an oat bar or fruits for the day ✨🤘🏾🍓🍎🍌🍊🍋💦 . . I had a Mediterranean veggie, sweet potato & feta tart🤤 I don't even like feta but it went well toasted!🍠🌶🍆
Today I fully understand the pain in not prepping your food. I had bread in the morning AND for lunch. Very shameful, I know 🤦🏾‍♀️but a girl gotta eat!
I had this delicious bun toasted, filled with Manchego cheese, tomatoes & chillin jam (the best part)🥙🍅
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Manchego cheese is probably my favourite cheese after halloumi & mozarella 😋(its the only kind of dairy I still eat tbh) because of its light and smoky flavour. 
Weirdly enough, I have a lot of cheese knowledge after working in Waitrose deli whilst in college, tasting cheese at every shift 🧀🤢😂
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#Foodfact - tomatoes are a rich source of vitamin C, yes it's not only orange juice that can supply us with vitamin C🙄. It's best to eat tomatoes raw if you can because you don't want to kill the vitamin c, so try toasting lightly or eating fresh!👌🏾🍅
Today I fully understand the pain in not prepping your food. I had bread in the morning AND for lunch. Very shameful, I know 🤦🏾‍♀️but a girl gotta eat! I had this delicious bun toasted, filled with Manchego cheese, tomatoes & chillin jam (the best part)🥙🍅 . . Manchego cheese is probably my favourite cheese after halloumi & mozarella 😋(its the only kind of dairy I still eat tbh) because of its light and smoky flavour. Weirdly enough, I have a lot of cheese knowledge after working in Waitrose deli whilst in college, tasting cheese at every shift 🧀🤢😂 . . #Foodfact  - tomatoes are a rich source of vitamin C, yes it's not only orange juice that can supply us with vitamin C🙄. It's best to eat tomatoes raw if you can because you don't want to kill the vitamin c, so try toasting lightly or eating fresh!👌🏾🍅
Can't beat a fresh mint tea. Rather than coffee! If you work in an office, you'll know that drinking coffee is almost second nature, howeverrrr there are other options guys ✋🏾🌱🍃
You can get a bunch of mint leaves from the market for less than a pound. Take it to work and pour hot water over it. Then taa-dah, a relaxing drink for you & your system 💆🏽 (it won't make you sleepy dw - you'll survive throughout the day 😉)
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Mint aids in the movement of bile (the good acid in ur belly) & helps digestion. So it's perfect after a meal. It's also known to help with inflammation, cholesterol levels & relaxation. 
Also if you're bloated or havnt eaten for hours, make this your drinking option rather than a sugary drink - you'll surprise yourself by the outcome ☺️👍🏾✨
Can't beat a fresh mint tea. Rather than coffee! If you work in an office, you'll know that drinking coffee is almost second nature, howeverrrr there are other options guys ✋🏾🌱🍃 You can get a bunch of mint leaves from the market for less than a pound. Take it to work and pour hot water over it. Then taa-dah, a relaxing drink for you & your system 💆🏽 (it won't make you sleepy dw - you'll survive throughout the day 😉) . . Mint aids in the movement of bile (the good acid in ur belly) & helps digestion. So it's perfect after a meal. It's also known to help with inflammation, cholesterol levels & relaxation. Also if you're bloated or havnt eaten for hours, make this your drinking option rather than a sugary drink - you'll surprise yourself by the outcome ☺️👍🏾✨
Mmmm I created the most yummiest post workout smoothie mug yet! This works so well for me because I'm back on my low carb diet, due to overdoing it these past few months 🙈#guilty 
I also don't eat meat anymore, apart from fish so using spirulina daily is essential because it contains 65% protein (more than half a chicken leg)! .
.
Try it out! It can also be a breakfast:
1 banana
1 tsp of spiruilina
1 tbs of oats
A handful of frozen berries
A cup of hemp milk (add more if you want it thin)
.
.
On top I used goji berries, dried coconut and a tbs of organic crunchy @meridianfoods peanut butter 🤤 honestly this combo is banging!!
After exercise you need to you need the protein to repair your muscles and carbohydrates for fuel which I got from the banana! Berries are antioxidant rich (preventing disease) so evidently this is a nutritious mug of goodness 💁🏽🍇🍌
Mmmm I created the most yummiest post workout smoothie mug yet! This works so well for me because I'm back on my low carb diet, due to overdoing it these past few months 🙈#guilty  I also don't eat meat anymore, apart from fish so using spirulina daily is essential because it contains 65% protein (more than half a chicken leg)! . . Try it out! It can also be a breakfast: 1 banana 1 tsp of spiruilina 1 tbs of oats A handful of frozen berries A cup of hemp milk (add more if you want it thin) . . On top I used goji berries, dried coconut and a tbs of organic crunchy @meridianfoods peanut butter 🤤 honestly this combo is banging!! After exercise you need to you need the protein to repair your muscles and carbohydrates for fuel which I got from the banana! Berries are antioxidant rich (preventing disease) so evidently this is a nutritious mug of goodness 💁🏽🍇🍌
This right here had my palette on fire! Not even because of the wasabi but literally the flavour within the black rice, carrots, avocado and the tuna steak🤤
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I had the privilege to watch @edbaineschef cook live @kitchenaid_uk studios! It was an evening of food tasting but also water tasting hosted by @grohe_global one of the best innovative water companies out there!🥑🍋💦
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Yellowfin tuna steak is a great source of omega 3 fatty acid (the good one that contributes to health, lowering cholesterol etcccc)
But black rice is like gold! Thousands of years ago in China they called it the "emperors rice" because only the rich were able to afford the delicacy, which is why we're all eating basmati because you'll never find black rice in Tesco!
Black rice is the only rice that contains antioxidants - the same nutrients that give blueberries & purple grapes their colour/health benefits.🍇 .
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Helpful tip: if you're trying to lose weight, I'd suggest including this in your diet as your rice alternative.🌞
This right here had my palette on fire! Not even because of the wasabi but literally the flavour within the black rice, carrots, avocado and the tuna steak🤤 . . I had the privilege to watch @edbaineschef cook live @kitchenaid_uk studios! It was an evening of food tasting but also water tasting hosted by @grohe_global one of the best innovative water companies out there!🥑🍋💦 . . Yellowfin tuna steak is a great source of omega 3 fatty acid (the good one that contributes to health, lowering cholesterol etcccc) But black rice is like gold! Thousands of years ago in China they called it the "emperors rice" because only the rich were able to afford the delicacy, which is why we're all eating basmati because you'll never find black rice in Tesco! Black rice is the only rice that contains antioxidants - the same nutrients that give blueberries & purple grapes their colour/health benefits.🍇 . . Helpful tip: if you're trying to lose weight, I'd suggest including this in your diet as your rice alternative.🌞
☕️🍼So I'm really trying to get into the hang of posting more often, seeing as I visit cafes and restaurants almost everyday... Here is my latest discovery: 
A turmeric late, with almond milk!
It has such a sweet yet sharp kick and the fact that turmeric is a strong antioxidant, it's a plus!
Definitely one I'd recommend 🔑
☕️🍼So I'm really trying to get into the hang of posting more often, seeing as I visit cafes and restaurants almost everyday... Here is my latest discovery: A turmeric late, with almond milk! It has such a sweet yet sharp kick and the fact that turmeric is a strong antioxidant, it's a plus! Definitely one I'd recommend 🔑
🌈⭐️I have finally written a new blog post after 5 months lol and I am actually posting a picture on the gram rather than 'insta story' = progress!! If you want to encourage yourself to eat more greens, try this recipe - it's super tasty! 
The link is in my bio 💛
🌈⭐️I have finally written a new blog post after 5 months lol and I am actually posting a picture on the gram rather than 'insta story' = progress!! If you want to encourage yourself to eat more greens, try this recipe - it's super tasty! The link is in my bio 💛
Good morning 👋🏼 I CAN NOT WAIT for this wonderful ladies book to be released #Favourite ❤️ #Repost @dirtysweetpoetry with @repostapp
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The little things...#writetoheal#communityofwriters#instapoets#instawriters#poetry#poetsofig#wordartist#womenwhowrite#relationships#wordporn#poetryporn#passionatewomen#createthelifeyoulove#instagood#eroticthoughtseverydamnday#love#lust#quotes#qotd#quoteoftheday#thepowerofwords#behindgreeneyes#tsimone#dirtysweetpoetry#soullove #becauseitsreal#beautiful

Goodnight all. 😴💤
Good morning 👋🏼 I CAN NOT WAIT for this wonderful ladies book to be released #Favourite  ❤️ #Repost  @dirtysweetpoetry with @repostapp ・・・ The little things...#writetoheal #communityofwriters #instapoets #instawriters #poetry #poetsofig #wordartist #womenwhowrite #relationships #wordporn #poetryporn #passionatewomen #createthelifeyoulove #instagood #eroticthoughtseverydamnday #love #lust #quotes #qotd #quoteoftheday #thepowerofwords #behindgreeneyes #tsimone #dirtysweetpoetry #soullove  #becauseitsreal #beautiful  Goodnight all. 😴💤