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Cycle 1 - CD 8 - OPK - Fertility Microscope:
Not entirely sure what to make of this. 
We DTD early in the morning, mainly for fun as itโ€™s so early in my cycle. 
About 12 hours later I thought I noticed EWCM, but convinced myself it was just excess semen. On a whim I decided to do an OPK, obviously itโ€™s nowhere near positive. But considering I generally ovulate CD17-25 it is a lot darker than I was expecting for this point in time.  Will do another cheapie in the morning.
I also tried my fertility microscope, which Iโ€™ve not used before, and this was the result. Iโ€™m now so confused but will continue DTD regularly just in case. .
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#ttcaustralia #ttc #ttcwithpcos #ttcwithinfertility #opk #fertilitymicroscope #ovulationmicroscope
Cycle 1 - CD 8 - OPK - Fertility Microscope: Not entirely sure what to make of this. We DTD early in the morning, mainly for fun as itโ€™s so early in my cycle. About 12 hours later I thought I noticed EWCM, but convinced myself it was just excess semen. On a whim I decided to do an OPK, obviously itโ€™s nowhere near positive. But considering I generally ovulate CD17-25 it is a lot darker than I was expecting for this point in time. Will do another cheapie in the morning. I also tried my fertility microscope, which Iโ€™ve not used before, and this was the result. Iโ€™m now so confused but will continue DTD regularly just in case. . . #ttcaustralia  #ttc  #ttcwithpcos  #ttcwithinfertility  #opk  #fertilitymicroscope  #ovulationmicroscope 
Hello Monday! 
So today was my very first ovary monitoring session and Iโ€™m happy to report everything is looking very good! I have a follicle present (YAY) and the lining of the Uterus is thickening. All signs are pointing in the right direction. I will be doing my LH Ovulation test tomorrow (Immediately prior to ovulation, the body produces a large amount of luteinizing hormones (LH). This is known as an โ€œLH surgeโ€ and usually takes place in the middle of the menstrual cycle. LH triggers the release of an egg from the ovary) so with any luck insemination will happen within the next few days! Super excited ๐Ÿ˜.
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#singlemotherbychoice #choicemum #solomumbychoice  #solomum #smbc #fertiity #infertility #ttcwithpcos #ttcjourney #ttccommunity #ttcsisters #iui #iuijourney #donorsperm #fertilityfirst #pcoswarrior #pcos
Hello Monday! So today was my very first ovary monitoring session and Iโ€™m happy to report everything is looking very good! I have a follicle present (YAY) and the lining of the Uterus is thickening. All signs are pointing in the right direction. I will be doing my LH Ovulation test tomorrow (Immediately prior to ovulation, the body produces a large amount of luteinizing hormones (LH). This is known as an โ€œLH surgeโ€ and usually takes place in the middle of the menstrual cycle. LH triggers the release of an egg from the ovary) so with any luck insemination will happen within the next few days! Super excited ๐Ÿ˜. . . . #singlemotherbychoice  #choicemum  #solomumbychoice  #solomum  #smbc  #fertiity  #infertility  #ttcwithpcos  #ttcjourney  #ttccommunity  #ttcsisters  #iui  #iuijourney  #donorsperm  #fertilityfirst  #pcoswarrior  #pcos 
Just been to scan #3... It has grown ๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธโค๏ธโค๏ธ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰!!! my adored follicle has grown enough to go to IUI on Wednesday and my lining is very good ๐Ÿ˜โค๏ธ as well. Right now I'm over the moon ๐Ÿ˜โค๏ธโค๏ธโค๏ธ I took  this picture to project myself pregnant ๐Ÿคฐ and to help me to have faith that it's going to work, that it will happen, I will become pregnant ๐Ÿ™๐Ÿคž๐Ÿ€๐Ÿ๐Ÿ™๐Ÿคž๐Ÿ€๐Ÿ๐Ÿ™๐Ÿคž๐Ÿ€๐Ÿ Loads of good luck and baby dust to all ๐Ÿ๐Ÿ€๐ŸŽ‰๐Ÿ๐Ÿ€๐ŸŽ‰๐Ÿ๐Ÿ€๐ŸŽ‰
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#iui2 #ttcsisters #iuijourney #ttcwithpcos #faith
Just been to scan #3 ... It has grown ๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธโค๏ธโค๏ธ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰!!! my adored follicle has grown enough to go to IUI on Wednesday and my lining is very good ๐Ÿ˜โค๏ธ as well. Right now I'm over the moon ๐Ÿ˜โค๏ธโค๏ธโค๏ธ I took this picture to project myself pregnant ๐Ÿคฐ and to help me to have faith that it's going to work, that it will happen, I will become pregnant ๐Ÿ™๐Ÿคž๐Ÿ€๐Ÿ๐Ÿ™๐Ÿคž๐Ÿ€๐Ÿ๐Ÿ™๐Ÿคž๐Ÿ€๐Ÿ Loads of good luck and baby dust to all ๐Ÿ๐Ÿ€๐ŸŽ‰๐Ÿ๐Ÿ€๐ŸŽ‰๐Ÿ๐Ÿ€๐ŸŽ‰ . . . #iui2  #ttcsisters  #iuijourney  #ttcwithpcos  #faith 
Itโ€™s time to talk about fertility. More conversation means more information. It is time that we stopped suffering alone. Because there is no room for shame or stigma. Together we can start the conversation and empower women.

This year we are honoured to be bringing you real life stories called MY STORY. Our first story for 2018 is written by Tahlia Watts who has kindly shared her IVF journey. Letโ€™s make 2018 the year of #letsstarttheconversation. You can follow the journey of these incredible women on our blog and instagram #letsstartheconversation.

To read the incredibly raw and honest story of Tahlia Watts click on the link in my bio. Ladies if you would like to share your story please email reception@angea.com.au. Itโ€™s time to talk about Fertility.
Itโ€™s time to talk about fertility. More conversation means more information. It is time that we stopped suffering alone. Because there is no room for shame or stigma. Together we can start the conversation and empower women. This year we are honoured to be bringing you real life stories called MY STORY. Our first story for 2018 is written by Tahlia Watts who has kindly shared her IVF journey. Letโ€™s make 2018 the year of #letsstarttheconversation . You can follow the journey of these incredible women on our blog and instagram #letsstartheconversation . To read the incredibly raw and honest story of Tahlia Watts click on the link in my bio. Ladies if you would like to share your story please email reception@angea.com.au. Itโ€™s time to talk about Fertility.
Canโ€™t wait to order these!! โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ -
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#PCOS #MyoInositol #DChiroInositol #TTCwithPCOS #ttcnumber2
If getting pregnant is a struggle, or if you suffer from some form of infertility or another, or if you are simply planning to get pregnant, you might want to take a closer look at the foods you arenโ€™t eating
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Check out 16 fertility superfoods that could better your fertility odds at @fertilitysuperfood
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#ivf #infertility #miraclebaby #iui #icsi #getpregnant #cysts #pcosfighter #dealingwithinfertility #infertilitysucks #ovaries #pcossupport #polysysticovariansyndrome #pcos #pcoswarrior #ttc #life #love #polycysticovarysyndrome #ttcwithpcos #curepcos #fertilityproblems #pcossucks #pcoscysters #pcosfacts #pcosproblems #pcosfriendly #pcosawareness #infertilityhope #infertilityjourney
If getting pregnant is a struggle, or if you suffer from some form of infertility or another, or if you are simply planning to get pregnant, you might want to take a closer look at the foods you arenโ€™t eating . Check out 16 fertility superfoods that could better your fertility odds at @fertilitysuperfood . #ivf  #infertility  #miraclebaby  #iui  #icsi  #getpregnant  #cysts  #pcosfighter  #dealingwithinfertility  #infertilitysucks  #ovaries  #pcossupport  #polysysticovariansyndrome  #pcos  #pcoswarrior  #ttc  #life  #love  #polycysticovarysyndrome  #ttcwithpcos  #curepcos  #fertilityproblems  #pcossucks  #pcoscysters  #pcosfacts  #pcosproblems  #pcosfriendly  #pcosawareness  #infertilityhope  #infertilityjourney 
Cute... ๐Ÿ˜™
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Get pregnant naturally ๐Ÿ˜Š
Real People, Real Result
Over 137,000 Women Got Pregnant!
Visit @fertility_approach for video โ˜บ
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#ivf #infertility #miraclebaby #iui #icsi #getpregnant #cysts #pcosfighter #dealingwithinfertility #infertilitysucks #ovaries #pcossupport #polysysticovariansyndrome #pcos #pcoswarrior #ttc #life #love #polycysticovarysyndrome #ttcwithpcos #curepcos #fertilityproblems #pcossucks #pcoscysters #pcosfacts #pcosproblems #pcosfriendly #pcosawareness #infertilityhope #infertilityjourney
Cute... ๐Ÿ˜™ . Get pregnant naturally ๐Ÿ˜Š Real People, Real Result Over 137,000 Women Got Pregnant! Visit @fertility_approach for video โ˜บ . #ivf  #infertility  #miraclebaby  #iui  #icsi  #getpregnant  #cysts  #pcosfighter  #dealingwithinfertility  #infertilitysucks  #ovaries  #pcossupport  #polysysticovariansyndrome  #pcos  #pcoswarrior  #ttc  #life  #love  #polycysticovarysyndrome  #ttcwithpcos  #curepcos  #fertilityproblems  #pcossucks  #pcoscysters  #pcosfacts  #pcosproblems  #pcosfriendly  #pcosawareness  #infertilityhope  #infertilityjourney 
Proud. Ambitious. Cunning ๐Ÿ๐Ÿ And yes, I did make Wilson spend $50 on this for me. Nerdy girls need nerdy things ๐Ÿค“
Proud. Ambitious. Cunning ๐Ÿ๐Ÿ And yes, I did make Wilson spend $50 on this for me. Nerdy girls need nerdy things ๐Ÿค“
May not look pretty but itโ€™s super tasty ๐ŸŒฎ๐Ÿฅ—
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#pcos #pcosweightloss #ketolife #lowcarb #keto #lchf #ketolife #ketolove #ketofam #lowcarblife #ketocommunity #weightlosscommunity #ttc #ttcwithpcos #ketodinner
Haven't updated in a few days because I'm just waiting for ovulation ๐Ÿ˜Š I'm currently on cycle day 16 still no signs yet! ๐Ÿคž๐Ÿคž
Haven't updated in a few days because I'm just waiting for ovulation ๐Ÿ˜Š I'm currently on cycle day 16 still no signs yet! ๐Ÿคž๐Ÿคž
I have been craving cake so much today. I donโ€™t know why but I NEEDED some but wasnโ€™t prepared to waste 10 plus syns on a rubbish shop bought one. Then I found two very ripe bananas in my fruit bowl and I was going to throw them away until I remembered seeing @lrn.sw banana loaf inspired by @skinnycakesnbakes 
2.5 delicious syns if beautiful banana and chocolate loaf ๐Ÿ˜ Iโ€™m in heaven, serves with halo top cinnamon roll ice cream 
#slimmingworld #slimmingworldcommuity #slimmingworldjourney #slimmingworldsupport #slimmingworldandpcos #slimmingworldfamily #slimmingworlduk #sw #slimmingextraeasy #slimmingworldfamilyuk #slimmingworldfood #slimminggworldsupportuk #slimmingworldandpcos #pcosweightloss #ttcweightloss  #ttcweightloss #ttcwithpcos #ttcjourney #ttccommunity#pcosweightlossjourney #ttc #pcosfighter #pcoswillnotbeatme #ttcsisters #pcossisters #infertility #infertilitysisters #infertilityawareness #infertilitysucks #infertilityjoirney #intertilitysupport #pcossupport
I have been craving cake so much today. I donโ€™t know why but I NEEDED some but wasnโ€™t prepared to waste 10 plus syns on a rubbish shop bought one. Then I found two very ripe bananas in my fruit bowl and I was going to throw them away until I remembered seeing @lrn.sw banana loaf inspired by @skinnycakesnbakes 2.5 delicious syns if beautiful banana and chocolate loaf ๐Ÿ˜ Iโ€™m in heaven, serves with halo top cinnamon roll ice cream #slimmingworld  #slimmingworldcommuity  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldandpcos  #slimmingworldfamily  #slimmingworlduk  #sw  #slimmingextraeasy  #slimmingworldfamilyuk  #slimmingworldfood  #slimminggworldsupportuk  #slimmingworldandpcos  #pcosweightloss  #ttcweightloss  #ttcweightloss  #ttcwithpcos  #ttcjourney  #ttccommunity #pcosweightlossjourney  #ttc  #pcosfighter  #pcoswillnotbeatme  #ttcsisters  #pcossisters  #infertility  #infertilitysisters  #infertilityawareness  #infertilitysucks  #infertilityjoirney  #intertilitysupport  #pcossupport 
So I was supposed to have a salad and hot dogs, but I decided to start #fasting 16/8 so I was starving... So hot dogs and cheesy eggs it is!!! lmao ๐Ÿคฃ #BossYOUnicorn #mrsbeautiful #thebeautyvsthebeast #keto #lowcarb #lchf #ketogenic #ketokimberly#fresh #freshfood #ketoish #pcoscansuckit #pcossucks #pcosweightloss #pcosfighter #pcosweightlossjourney #pcoscyster #pcosttc #pcosstrong #pcosweightlossmotivation #ttc #ttcwithpcos #ttcbaby1 #ttcbabylyons #ttcjourney #icandothis #healthylifehealthywife
So I was supposed to have a salad and hot dogs, but I decided to start #fasting  16/8 so I was starving... So hot dogs and cheesy eggs it is!!! lmao ๐Ÿคฃ #BossYOUnicorn  #mrsbeautiful  #thebeautyvsthebeast  #keto  #lowcarb  #lchf  #ketogenic  #ketokimberly #fresh  #freshfood  #ketoish  #pcoscansuckit  #pcossucks  #pcosweightloss  #pcosfighter  #pcosweightlossjourney  #pcoscyster  #pcosttc  #pcosstrong  #pcosweightlossmotivation  #ttc  #ttcwithpcos  #ttcbaby1  #ttcbabylyons  #ttcjourney  #icandothis  #healthylifehealthywife 
CD 12 - Almost there!!!! Almost there!!!! Still wish my numbers were higher but...we will see! #makingbabies #ttc #ttcwithinfertility #pcos #ttcwithpcos #ttccommunity #ivf #myjourney #growfolliesgrow #ttcsisters #myoinositol #metformin #polycysticovariansyndrome
From the outside looking in, you can never understand it. From the inside looking out, you can never explain it. #pcosawarness #pcoswarrior #postivevibes #ttc #ttcbabydupreez #ttcwithpcos #infertility #wewantababy #ttcjourney #Godknows #blessed
Quote is very fitting on how Iโ€™m feeling right now. Itโ€™s frustrating that we have to wait again. But we are doing something even if itโ€™s small. All these small actions led us to now which is so much closer than where we were before. I just have to be patient, enjoy the moment and donโ€™t forget to celebrate the little achievements.  #Round1 #femera #letrozole
#pcos #ttccommunity #ttc #ttcsisters #ttcwithpcos #infertility #infertilitysucks
Grated courgette and cauliflower fried up in butter with bacon - poached egg on the side. Simples ๐Ÿ™Œ๐Ÿฝ Need to get to the grocery store & order some more sauerkraut from @lovingfoodsltd Again, this only took me less than 15 mins to make from frig to plate - 2 pans to cook in - SIMPLES - Let's see your #gratedvegbrekkie (it's a thing now ๐Ÿ˜œ)
Grated courgette and cauliflower fried up in butter with bacon - poached egg on the side. Simples ๐Ÿ™Œ๐Ÿฝ Need to get to the grocery store & order some more sauerkraut from @lovingfoodsltd Again, this only took me less than 15 mins to make from frig to plate - 2 pans to cook in - SIMPLES - Let's see your #gratedvegbrekkie  (it's a thing now ๐Ÿ˜œ)
What a journey hey girls? Who else is on their first round of IVF? ๐Ÿ’๐Ÿผโ€โ™€๏ธ
How are you staying active? ๐Ÿง˜๐Ÿผโ€โ™€๏ธWhat are you doing to feel good?
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#tryingtoconceive #ttcdiet #ttcsister #ttc #ttctribe #ttcsupport  #mumblogger #fitnessblogger #ivfjourney #ivfsupport #pcos #weightloss  #ovulation #hormonebalancing #fertility #infertility #infertilitysisters #infertilityjourney #pregnancy #prepregnancy #fitfam #womenshealth #momfit  #fitnessblogger #healthblogger  #mompreneur  #fertilityfood #pcosweightloss #activewear
What a journey hey girls? Who else is on their first round of IVF? ๐Ÿ’๐Ÿผโ€โ™€๏ธ How are you staying active? ๐Ÿง˜๐Ÿผโ€โ™€๏ธWhat are you doing to feel good? . . . . . . . #tryingtoconceive  #ttcdiet  #ttcsister  #ttc  #ttctribe  #ttcsupport  #mumblogger  #fitnessblogger  #ivfjourney  #ivfsupport  #pcos  #weightloss  #ovulation  #hormonebalancing  #fertility  #infertility  #infertilitysisters  #infertilityjourney  #pregnancy  #prepregnancy  #fitfam  #womenshealth  #momfit  #fitnessblogger  #healthblogger  #mompreneur  #fertilityfood  #pcosweightloss  #activewear 
How many hours sleep do you get and is it good quality? Do you know that your sleep can affect your fertility? ๐Ÿ˜ด You should aim to get 7 hours sleep ๐Ÿ’ค, but QUALITY sleep. This means that there should be no sound or surrounding light... even as much as a digital clock can play havoc. You see, the brain picks up on the light and that interferes with the pineal glands which is responsible for producing melatonin. Do a quick bedroom check and if you are like me your hubby tends to sleep with the TV on! Yes. I purchase these 100% silk eye masks for my flight and for home. Together with a matching pillowcase. The pillowcase was more for preventing acne. Silk wonโ€™t absorb your natural oils at night which helps reduce acne and skin problems. ๐Ÿ˜ im lovinnng the pillowcase but as itโ€™s black my husband says it looks like a garbage bag on the bed ๐Ÿคจ... will just have to get the pink as well! Totally recommend using silk it feels amazing!
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#prenatal #prenatalfitness #fitpregnancy #pregnancy 
#ivfweightloss  #ttcsisters #ttcwithpcos #naturalfertility #fertilityfitness #babydust #iwantababy #mumpreneur #homeworkouts  #womenshealth #preventativemedicine #naturaltherapy  #fertilitytips  #weightloss #readytobepregnant #ovulation #preconception #ivfweightloss #fertilityfood #improvefertility #pcosawareness  #fertilitydiet #naturalfertility #squat
How many hours sleep do you get and is it good quality? Do you know that your sleep can affect your fertility? ๐Ÿ˜ด You should aim to get 7 hours sleep ๐Ÿ’ค, but QUALITY sleep. This means that there should be no sound or surrounding light... even as much as a digital clock can play havoc. You see, the brain picks up on the light and that interferes with the pineal glands which is responsible for producing melatonin. Do a quick bedroom check and if you are like me your hubby tends to sleep with the TV on! Yes. I purchase these 100% silk eye masks for my flight and for home. Together with a matching pillowcase. The pillowcase was more for preventing acne. Silk wonโ€™t absorb your natural oils at night which helps reduce acne and skin problems. ๐Ÿ˜ im lovinnng the pillowcase but as itโ€™s black my husband says it looks like a garbage bag on the bed ๐Ÿคจ... will just have to get the pink as well! Totally recommend using silk it feels amazing! . . . . . . . . #prenatal  #prenatalfitness  #fitpregnancy  #pregnancy  #ivfweightloss  #ttcsisters  #ttcwithpcos  #naturalfertility  #fertilityfitness  #babydust  #iwantababy  #mumpreneur  #homeworkouts  #womenshealth  #preventativemedicine  #naturaltherapy  #fertilitytips  #weightloss  #readytobepregnant  #ovulation  #preconception  #ivfweightloss  #fertilityfood  #improvefertility  #pcosawareness  #fertilitydiet  #naturalfertility  #squat 
Though this picture represents a big fat positive from those two lines you see, it also represents sadness from the dark image because those two lines quickly turned into a negative the following day. We never got to a finish line yet where we can say we got to meet one of our miracle babies, instead this is the fourth miscarriage I am going through. My body just refuses it each time. All before 8 weeks even comes by. I wish we knew why, but no one can figure out why. This year Iโ€™m turning 30 and the fear is creeping in that my chances are  now going to become even more less to get that positive. ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
Though this picture represents a big fat positive from those two lines you see, it also represents sadness from the dark image because those two lines quickly turned into a negative the following day. We never got to a finish line yet where we can say we got to meet one of our miracle babies, instead this is the fourth miscarriage I am going through. My body just refuses it each time. All before 8 weeks even comes by. I wish we knew why, but no one can figure out why. This year Iโ€™m turning 30 and the fear is creeping in that my chances are now going to become even more less to get that positive. ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
Worried about your fertility treatments? 
Looking for hope?
You are not alone ๐Ÿ’•
Get @getpregnant_naturally โ˜บ
Guaranteed and doctor trusted
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Visit @getpregnant_naturally for VIDEO
Thanks ๐Ÿ˜Š
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#ivf #infertility #miraclebaby #iui #icsi #getpregnant #cysts #pcosfighter #dealingwithinfertility #infertilitysucks #ovaries #pcossupport #polysysticovariansyndrome #pcos #pcoswarrior #ttc #life #love #polycysticovarysyndrome #ttcwithpcos #curepcos #fertilityproblems #pcossucks #pcoscysters #pcosfacts #pcosproblems #pcosfriendly #pcosawareness #infertilityhope #infertilityjourney
Worried about your fertility treatments? Looking for hope? You are not alone ๐Ÿ’• Get @getpregnant_naturally โ˜บ Guaranteed and doctor trusted . Visit @getpregnant_naturally for VIDEO Thanks ๐Ÿ˜Š . #ivf  #infertility  #miraclebaby  #iui  #icsi  #getpregnant  #cysts  #pcosfighter  #dealingwithinfertility  #infertilitysucks  #ovaries  #pcossupport  #polysysticovariansyndrome  #pcos  #pcoswarrior  #ttc  #life  #love  #polycysticovarysyndrome  #ttcwithpcos  #curepcos  #fertilityproblems  #pcossucks  #pcoscysters  #pcosfacts  #pcosproblems  #pcosfriendly  #pcosawareness  #infertilityhope  #infertilityjourney 
Carbs are good, but probably need to find a way to up the protein and fat... What do ya think??? Help me out... ๐Ÿ˜‰
๐Ÿฆ„#BossYOUnicorn๐Ÿฆ„ #keto #lowcarb #lchf #ketogenic #ketokimberly #pcosweightloss #pcosfighter #pcosweightlossjourney #pcoscyster #pcosttc #pcosstrong #pcosweightlossmotivation #ttc #ttcwithpcos #ttcbaby1 #ttcbabylyons #ttcjourney #icandothis #healthylifehealthywife
Letrozole for the win... this third round has been the worst hot flashes yet. This BETTER MEAN itโ€™s working ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ
Letrozole for the win... this third round has been the worst hot flashes yet. This BETTER MEAN itโ€™s working ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ
CD31 and here comes period pains. This is early for me (last 2 cycles have been 35 and 37 days). And annoyingly early because I havenโ€™t had blood test results back to confirm lack of ovulation and therefore havenโ€™t got clomid yet ๐Ÿ˜ฉ #pcos #pcosfighters #clomid #fertility #fertilityjourney #ttc #ttcwithpcos #metformin #fertilityfriend
Woke up at 9am on a Saturday so that I can:
โœ…kill my workout
โœ…meal plan and prep for week 2, and
โœ…finally fold the pile of laundry thatโ€™s been on my couch this whole week ๐Ÿ˜‚
Happy Saturday folks! Whatโ€™s on your agenda for the day??
Woke up at 9am on a Saturday so that I can: โœ…kill my workout โœ…meal plan and prep for week 2, and โœ…finally fold the pile of laundry thatโ€™s been on my couch this whole week ๐Ÿ˜‚ Happy Saturday folks! Whatโ€™s on your agenda for the day??
Little bit different there folks! In fairness to them, one's going off dates from the day I had my implant out, and ones going off #bbt
And yes, I'm terrible at logging things on the day so it's not entirely accurate ๐Ÿ˜‚ 
#femometer #flo #ttc #ttcwithinfertility #ttcwithmyalgicencephalomyelitis #ttcwithpcos #ttcwithendo #ttcwithpcosandendo #ttcwithendometriosis #creationofplayer3 #ttcunder30 #ttcwithfibromyalgia #ttcwithfibro
#repost @mymindful_me 7 Tips To Practice Mindfulness & Reasons Why You Should

7. Take [Ten]10 Minutes To Do Nothing

In his TED Talk All It Takes Is 10 Mindful Minutes, meditation and mindfulness expert Andy Puddicombe described his understanding of the present moment which he believes encompasses.
"... Not being lost in thought, not being distracted, not being overwhelmed by difficult emotions but instead learning how to be in the here and now; how to be mindful, how to be present. I think the present moment is so underrated. It sounds so ordinary and yet we spend so little time in the present moment that it's anything but ordinary," Puddicome said.

Puddicombe asked the audience when they last took the time to do nothing. By "nothing" he literally means just that and elaborates by explaining doing nothing means not being on your phone, eating, reading, or interacting with others, "Not even sitting there reminiscing about the past or planning for the future. Simply doing nothing." Puddicombe goes on to explain that we often take more time to look after our material possessions and our own appearance rather than giving our mind the break it needs. If the mind is always on the go we get stressed and then we need to find methods for dealing with this stress. So give your brain a 10 minute time out so you can refresh your mind and keep it working at its best.
To help work mindfulness into your everyday life, download @headspace - itโ€™s a great way to ease into a more mindful way of living. Go forth and enjoy every moment by utilizing mindfulness!

Check out more @ https://www.bustle.com/articles/113549-7-tips-to-practice-mindfulness-reasons-why-you-should
#repost  @mymindful_me 7 Tips To Practice Mindfulness & Reasons Why You Should 7. Take [Ten]10 Minutes To Do Nothing In his TED Talk All It Takes Is 10 Mindful Minutes, meditation and mindfulness expert Andy Puddicombe described his understanding of the present moment which he believes encompasses. "... Not being lost in thought, not being distracted, not being overwhelmed by difficult emotions but instead learning how to be in the here and now; how to be mindful, how to be present. I think the present moment is so underrated. It sounds so ordinary and yet we spend so little time in the present moment that it's anything but ordinary," Puddicome said. Puddicombe asked the audience when they last took the time to do nothing. By "nothing" he literally means just that and elaborates by explaining doing nothing means not being on your phone, eating, reading, or interacting with others, "Not even sitting there reminiscing about the past or planning for the future. Simply doing nothing." Puddicombe goes on to explain that we often take more time to look after our material possessions and our own appearance rather than giving our mind the break it needs. If the mind is always on the go we get stressed and then we need to find methods for dealing with this stress. So give your brain a 10 minute time out so you can refresh your mind and keep it working at its best. To help work mindfulness into your everyday life, download @headspace - itโ€™s a great way to ease into a more mindful way of living. Go forth and enjoy every moment by utilizing mindfulness! Check out more @ https://www.bustle.com/articles/113549-7-tips-to-practice-mindfulness-reasons-why-you-should
Someday you will look back and know exactly why it had to happen.
Someday you will look back and know exactly why it had to happen.
7 Tips To Practice Mindfulness & Reasons Why You Should

7. Take [Ten]10 Minutes To Do Nothing

In his TED Talk All It Takes Is 10 Mindful Minutes, meditation and mindfulness expert Andy Puddicombe described his understanding of the present moment which he believes encompasses.
"... Not being lost in thought, not being distracted, not being overwhelmed by difficult emotions but instead learning how to be in the here and now; how to be mindful, how to be present. I think the present moment is so underrated. It sounds so ordinary and yet we spend so little time in the present moment that it's anything but ordinary," Puddicome said.

Puddicombe asked the audience when they last took the time to do nothing. By "nothing" he literally means just that and elaborates by explaining doing nothing means not being on your phone, eating, reading, or interacting with others, "Not even sitting there reminiscing about the past or planning for the future. Simply doing nothing." Puddicombe goes on to explain that we often take more time to look after our material possessions and our own appearance rather than giving our mind the break it needs. If the mind is always on the go we get stressed and then we need to find methods for dealing with this stress. So give your brain a 10 minute time out so you can refresh your mind and keep it working at its best.
To help work mindfulness into your everyday life, download @headspace - itโ€™s a great way to ease into a more mindful way of living. Go forth and enjoy every moment by utilizing mindfulness!

Check out more @ https://www.bustle.com/articles/113549-7-tips-to-practice-mindfulness-reasons-why-you-should
7 Tips To Practice Mindfulness & Reasons Why You Should 7. Take [Ten]10 Minutes To Do Nothing In his TED Talk All It Takes Is 10 Mindful Minutes, meditation and mindfulness expert Andy Puddicombe described his understanding of the present moment which he believes encompasses. "... Not being lost in thought, not being distracted, not being overwhelmed by difficult emotions but instead learning how to be in the here and now; how to be mindful, how to be present. I think the present moment is so underrated. It sounds so ordinary and yet we spend so little time in the present moment that it's anything but ordinary," Puddicome said. Puddicombe asked the audience when they last took the time to do nothing. By "nothing" he literally means just that and elaborates by explaining doing nothing means not being on your phone, eating, reading, or interacting with others, "Not even sitting there reminiscing about the past or planning for the future. Simply doing nothing." Puddicombe goes on to explain that we often take more time to look after our material possessions and our own appearance rather than giving our mind the break it needs. If the mind is always on the go we get stressed and then we need to find methods for dealing with this stress. So give your brain a 10 minute time out so you can refresh your mind and keep it working at its best. To help work mindfulness into your everyday life, download @headspace - itโ€™s a great way to ease into a more mindful way of living. Go forth and enjoy every moment by utilizing mindfulness! Check out more @ https://www.bustle.com/articles/113549-7-tips-to-practice-mindfulness-reasons-why-you-should
My birthday is February 18th, which means between that and Valentine's Day my husband has a full week of gift giving to take care of next month. ๐Ÿ˜‚ I need some ideas on what to ask for! Do you have any favorite shops you are following on Instagram? I'm thinking a leather purse or maybe some fun jewelry? But really, I would be happy with a quiet evening at home and a full carb meal of some kind. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
My birthday is February 18th, which means between that and Valentine's Day my husband has a full week of gift giving to take care of next month. ๐Ÿ˜‚ I need some ideas on what to ask for! Do you have any favorite shops you are following on Instagram? I'm thinking a leather purse or maybe some fun jewelry? But really, I would be happy with a quiet evening at home and a full carb meal of some kind. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Clomid Round: 2 
36 days ago when I took my first dose of clomid, I was anxious. I was excited to see where it would get us. I was hopeful that I'd see a positive change in my hormones and that I would respond. 
This time around I'm not feeling much of anything. I'm not anxious to get to day 21 and see if I respond "well enough" because if those numbers don't improve, we don't have many options. 
The results of this cycle really shape our fertility journey and I'm not sure I'm ready for that. .
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#ttc #ttccommunity #ttcjourney #infertility #ttcwithpcos #ttcsisters #ttcsupport #infertilitysucks #infertilitywarrior #infertilityawareness #infertilityjourney #pcos #pcoscyster
Clomid Round: 2 36 days ago when I took my first dose of clomid, I was anxious. I was excited to see where it would get us. I was hopeful that I'd see a positive change in my hormones and that I would respond. This time around I'm not feeling much of anything. I'm not anxious to get to day 21 and see if I respond "well enough" because if those numbers don't improve, we don't have many options. The results of this cycle really shape our fertility journey and I'm not sure I'm ready for that. . . . . . . #ttc  #ttccommunity  #ttcjourney  #infertility  #ttcwithpcos  #ttcsisters  #ttcsupport  #infertilitysucks  #infertilitywarrior  #infertilityawareness  #infertilityjourney  #pcos  #pcoscyster 
If getting pregnant is a struggle, or if you suffer from some form of infertility or another, or if you are simply planning to get pregnant, you might want to take a closer look at the foods you arenโ€™t eating
.
Check out 16 fertility superfoods that could better your fertility odds at @fertilitysuperfood
.
#ivf #infertility #miraclebaby #iui #icsi #getpregnant #cysts #pcosfighter #dealingwithinfertility #infertilitysucks #ovaries #pcossupport #polysysticovariansyndrome #pcos #pcoswarrior #ttc #life #love #polycysticovarysyndrome #ttcwithpcos #curepcos #fertilityproblems #pcossucks #pcoscysters #pcosfacts #pcosproblems #pcosfriendly #pcosawareness #infertilityhope #infertilityjourney
If getting pregnant is a struggle, or if you suffer from some form of infertility or another, or if you are simply planning to get pregnant, you might want to take a closer look at the foods you arenโ€™t eating . Check out 16 fertility superfoods that could better your fertility odds at @fertilitysuperfood . #ivf  #infertility  #miraclebaby  #iui  #icsi  #getpregnant  #cysts  #pcosfighter  #dealingwithinfertility  #infertilitysucks  #ovaries  #pcossupport  #polysysticovariansyndrome  #pcos  #pcoswarrior  #ttc  #life  #love  #polycysticovarysyndrome  #ttcwithpcos  #curepcos  #fertilityproblems  #pcossucks  #pcoscysters  #pcosfacts  #pcosproblems  #pcosfriendly  #pcosawareness  #infertilityhope  #infertilityjourney 
Worried about your fertility treatments? 
Looking for hope?
You are not alone ๐Ÿ’•
Get @getpregnant_naturally โ˜บ
Guaranteed and doctor trusted
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Visit @getpregnant_naturally for VIDEO
Thanks ๐Ÿ˜Š
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#ivf #infertility #miraclebaby #iui #icsi #getpregnant #cysts #pcosfighter #dealingwithinfertility #infertilitysucks #ovaries #pcossupport #polysysticovariansyndrome #pcos #pcoswarrior #ttc #life #love #polycysticovarysyndrome #ttcwithpcos #curepcos #fertilityproblems #pcossucks #pcoscysters #pcosfacts #pcosproblems #pcosfriendly #pcosawareness #infertilityhope #infertilityjourney
Worried about your fertility treatments? Looking for hope? You are not alone ๐Ÿ’• Get @getpregnant_naturally โ˜บ Guaranteed and doctor trusted . Visit @getpregnant_naturally for VIDEO Thanks ๐Ÿ˜Š . #ivf  #infertility  #miraclebaby  #iui  #icsi  #getpregnant  #cysts  #pcosfighter  #dealingwithinfertility  #infertilitysucks  #ovaries  #pcossupport  #polysysticovariansyndrome  #pcos  #pcoswarrior  #ttc  #life  #love  #polycysticovarysyndrome  #ttcwithpcos  #curepcos  #fertilityproblems  #pcossucks  #pcoscysters  #pcosfacts  #pcosproblems  #pcosfriendly  #pcosawareness  #infertilityhope  #infertilityjourney 
Honey Sriracha chicken and buttered green beans .
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#pcos #pcosweightloss #ketolife #lowcarb #keto #lchf #ketolife #ketolove #ketofam #lowcarblife #ketocommunity #weightlosscommunity #ttc #ttcwithpcos #ketodinner
I wanted to make a separate Instagram account from my personal to document and release off my mind & heart about all of my thoughts, hopes, fears, trials, Dr. Appointments, & fertility treatments. I knew there was a large community of women out here in the social media world that GET IT. I needed to meet you all, and be able to share stories and cheer each other on. I have been so overwhelmed with the support from everyone going through their VERY OWN heart breaks. Girls, youโ€™re my super heroโ€™s. I truly believe youโ€™re not strangers... just friends I havenโ€™t met yet. โค๏ธ๐Ÿ THANK YOU!! &&& just out of curiosity, where is everyone from?! Washington State, here! ๐ŸŒฒ the good olโ€™ PNW
I wanted to make a separate Instagram account from my personal to document and release off my mind & heart about all of my thoughts, hopes, fears, trials, Dr. Appointments, & fertility treatments. I knew there was a large community of women out here in the social media world that GET IT. I needed to meet you all, and be able to share stories and cheer each other on. I have been so overwhelmed with the support from everyone going through their VERY OWN heart breaks. Girls, youโ€™re my super heroโ€™s. I truly believe youโ€™re not strangers... just friends I havenโ€™t met yet. โค๏ธ๐Ÿ THANK YOU!! &&& just out of curiosity, where is everyone from?! Washington State, here! ๐ŸŒฒ the good olโ€™ PNW
Ember & the kitty๐Ÿ’•
Ember & the kitty๐Ÿ’•
Read more on Jan 19โ€™s blog at ZenFertility.com
Read more on Jan 19โ€™s blog at ZenFertility.com
โ€ข T R U T H โ€ข
โ€ข T R U T H โ€ข
Did you know? That poor oral hygiene can affect fertility. Gum disease can lead to low birth weight and premature delivery, while poor oral hygiene can infect your guy's sperm. Schedule that dentist appt now! #FactFriday #ttc #pcos#ivf #ttcsisters#infertilitysucks #ttccommunity #fertility#ttcjourney #pregnancy #ivfjourney#miscarriage #pcosawareness #ivfsisters#endometriosis #infertilitysisters#ttcwithpcos #ovulation #infertilitysupport#unexplainedinfertility #infertilityjourney#infertilityawareness #iui #pcosfighter#conception #infertility #pnw
Did you know? That poor oral hygiene can affect fertility. Gum disease can lead to low birth weight and premature delivery, while poor oral hygiene can infect your guy's sperm. Schedule that dentist appt now! #FactFriday  #ttc  #pcos #ivf  #ttcsisters #infertilitysucks  #ttccommunity  #fertility #ttcjourney  #pregnancy  #ivfjourney #miscarriage  #pcosawareness  #ivfsisters #endometriosis  #infertilitysisters #ttcwithpcos  #ovulation  #infertilitysupport #unexplainedinfertility  #infertilityjourney #infertilityawareness  #iui  #pcosfighter #conception  #infertility  #pnw 
Making up for lack of veg this morning. Shrimp fried up in butter with onions & garlic - steamed Broccoli, Cauliflower & Green Beans - white rice - all mixed up with fresh lemon juice ๐Ÿ‹
Making up for lack of veg this morning. Shrimp fried up in butter with onions & garlic - steamed Broccoli, Cauliflower & Green Beans - white rice - all mixed up with fresh lemon juice ๐Ÿ‹
Cause I honestly donโ€™t know what to think! Itโ€™s been 5 days of nothing but soreness & heaviness from the girls. #TTC #TTCwithPCOS #ttcnumber2
Cause I honestly donโ€™t know what to think! Itโ€™s been 5 days of nothing but soreness & heaviness from the girls. #TTC  #TTCwithPCOS  #ttcnumber2 
With my weight loss success and my cycle returning to "normal" (I know #normalisthewatchword) I am hopeful. I will start tracking again after my next cycle. #letsmakeababy #infertilitysucks #ttcjourney #ttcwithpcos #babyorbust #ttcpcosweightloss #pcosttc #ttcwithinfertility #fightinginfertility
(Forgot to take pic before eating ๐Ÿ™ˆ). #healthymeal #lunch two hard boiled eggs, tuna salad sandwich and apple.
(Forgot to take pic before eating ๐Ÿ™ˆ). #healthymeal  #lunch  two hard boiled eggs, tuna salad sandwich and apple.
I keep thinking about the phrase Iโ€™ve heard so many times before โ€œslow and steady wins the raceโ€ ๐Ÿคž๐Ÿป Although I was hoping for higher numbers I think things are looking okay? Wondering how far we can get and when we can go in for retrieval! I am definitely feeling those follicles. Iโ€™m so crampy , like dull crampy when I get up and down or bend and stretch! Hoping all a good sign!!! ๐Ÿคž๐Ÿป๐Ÿ™๐Ÿป๐Ÿ‘ถ๐Ÿป #makingbabies #ttc #ttcwithinfertility #pcos #ttcwithpcos #ttccommunity #ivf #myjourney #growfolliesgrow #ttcsisters #myoinositol #metformin #polycysticovariansyndrome
I keep thinking about the phrase Iโ€™ve heard so many times before โ€œslow and steady wins the raceโ€ ๐Ÿคž๐Ÿป Although I was hoping for higher numbers I think things are looking okay? Wondering how far we can get and when we can go in for retrieval! I am definitely feeling those follicles. Iโ€™m so crampy , like dull crampy when I get up and down or bend and stretch! Hoping all a good sign!!! ๐Ÿคž๐Ÿป๐Ÿ™๐Ÿป๐Ÿ‘ถ๐Ÿป #makingbabies  #ttc  #ttcwithinfertility  #pcos  #ttcwithpcos  #ttccommunity  #ivf  #myjourney  #growfolliesgrow  #ttcsisters  #myoinositol  #metformin  #polycysticovariansyndrome 
#FBF to when no one wanted to talk to me about my vagina!! Would you have??
#FBF  to when no one wanted to talk to me about my vagina!! Would you have??
Leg day was killer! My legs feel like jello and my ass is sore but Iโ€™m not focusing on that. All I can think about is that Iโ€™m almost done with my first week of this program. ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ
I know one week might seem like nothing since I still have 11 more weeks to go. But for me it is. Itโ€™s one week of me staying committed even though every part of me wanted to give up. Itโ€™s one week of me pushing myself when my mind seemed hellbent on self doubt. A week of honoring my body and giving it the proper nutrients it needs to run at its best. And I feel great! Iโ€™m so thankful I decided to take on this challenge. I need this program in my life and I know things will only get better as I continue to push myself. Day 5 is in the books and Iโ€™m ready to keep things going ๐Ÿ’ช๐Ÿฝ
Leg day was killer! My legs feel like jello and my ass is sore but Iโ€™m not focusing on that. All I can think about is that Iโ€™m almost done with my first week of this program. ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ I know one week might seem like nothing since I still have 11 more weeks to go. But for me it is. Itโ€™s one week of me staying committed even though every part of me wanted to give up. Itโ€™s one week of me pushing myself when my mind seemed hellbent on self doubt. A week of honoring my body and giving it the proper nutrients it needs to run at its best. And I feel great! Iโ€™m so thankful I decided to take on this challenge. I need this program in my life and I know things will only get better as I continue to push myself. Day 5 is in the books and Iโ€™m ready to keep things going ๐Ÿ’ช๐Ÿฝ
Check out this most recent patient testimonial! We LOVE our patients. ๐Ÿ’• โ€œHow do you thank someone for giving you a gift as precious as a child? Words cannot express how grateful my husband and I are to Dr. Nichols and staff. Our precious PREG miracles were born on January 11! We canโ€™t thank you enough and we are overjoyed with the gifts you have helped to create!โ€ -Leslie
Check out this most recent patient testimonial! We LOVE our patients. ๐Ÿ’• โ€œHow do you thank someone for giving you a gift as precious as a child? Words cannot express how grateful my husband and I are to Dr. Nichols and staff. Our precious PREG miracles were born on January 11! We canโ€™t thank you enough and we are overjoyed with the gifts you have helped to create!โ€ -Leslie
details & deep breaths
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#magnoliamarket #fixerupper #thesilos
Positive mindset: today will be a good day! Why the hell not hope you all have a great day! #positivethinking #positivevibes #ttc #ttccommunity #pcos #ttcwithpcos #fertility #ttcjourney
๐Ÿคฃ Well I accomplish one of those things today #itsthelittlethingsinlife ๐Ÿ™Œ๐Ÿฝ
7 Tips To Practice Mindfulness & Reasons Why You Should

6. Take Control Of Your Thoughts

As a renowned worrywart amongst my friends and family, I often find it difficult to be present. This coupled with the fact that I have an insane imagination (a blessing and a curse) means that I sometimes find it a challenge to get out of my head. IMO, mindfulness means appreciating each second and giving yourself entirely to the moment you are in and you can't do that if you're wrapped up in thought with the lights on and nobody home.
This may sound a little silly, but whenever I feel stuck in my mind and trapped by my thoughts, I metaphorically shout at my brain and tell it to be quiet. If it fights back, I reason that I am missing moments of my life that I will never get back and as my brain is (usually) a reasonable entity, it sees sense and shuts up. However if your mind is escalating into a thought-frenzy, take control of the situation and do some exercise which will release endorphins and help to reign in your manic brain. Then you can give yourself completely to the moment you are experiencing and enjoy it.

Check out more @ https://www.bustle.com/articles/113549-7-tips-to-practice-mindfulness-reasons-why-you-should
7 Tips To Practice Mindfulness & Reasons Why You Should 6. Take Control Of Your Thoughts As a renowned worrywart amongst my friends and family, I often find it difficult to be present. This coupled with the fact that I have an insane imagination (a blessing and a curse) means that I sometimes find it a challenge to get out of my head. IMO, mindfulness means appreciating each second and giving yourself entirely to the moment you are in and you can't do that if you're wrapped up in thought with the lights on and nobody home. This may sound a little silly, but whenever I feel stuck in my mind and trapped by my thoughts, I metaphorically shout at my brain and tell it to be quiet. If it fights back, I reason that I am missing moments of my life that I will never get back and as my brain is (usually) a reasonable entity, it sees sense and shuts up. However if your mind is escalating into a thought-frenzy, take control of the situation and do some exercise which will release endorphins and help to reign in your manic brain. Then you can give yourself completely to the moment you are experiencing and enjoy it. Check out more @ https://www.bustle.com/articles/113549-7-tips-to-practice-mindfulness-reasons-why-you-should
Take time to make your soul happy.
Take time to make your soul happy.
7 Tips To Practice Mindfulness & Reasons Why You Should

6. Take Control Of Your Thoughts

As a renowned worrywart amongst my friends and family, I often find it difficult to be present. This coupled with the fact that I have an insane imagination (a blessing and a curse) means that I sometimes find it a challenge to get out of my head. IMO, mindfulness means appreciating each second and giving yourself entirely to the moment you are in and you can't do that if you're wrapped up in thought with the lights on and nobody home.
This may sound a little silly, but whenever I feel stuck in my mind and trapped by my thoughts, I metaphorically shout at my brain and tell it to be quiet. If it fights back, I reason that I am missing moments of my life that I will never get back and as my brain is (usually) a reasonable entity, it sees sense and shuts up. However if your mind is escalating into a thought-frenzy, take control of the situation and do some exercise which will release endorphins and help to reign in your manic brain. Then you can give yourself completely to the moment you are experiencing and enjoy it.

Check out more @ https://www.bustle.com/articles/113549-7-tips-to-practice-mindfulness-reasons-why-you-should
7 Tips To Practice Mindfulness & Reasons Why You Should 6. Take Control Of Your Thoughts As a renowned worrywart amongst my friends and family, I often find it difficult to be present. This coupled with the fact that I have an insane imagination (a blessing and a curse) means that I sometimes find it a challenge to get out of my head. IMO, mindfulness means appreciating each second and giving yourself entirely to the moment you are in and you can't do that if you're wrapped up in thought with the lights on and nobody home. This may sound a little silly, but whenever I feel stuck in my mind and trapped by my thoughts, I metaphorically shout at my brain and tell it to be quiet. If it fights back, I reason that I am missing moments of my life that I will never get back and as my brain is (usually) a reasonable entity, it sees sense and shuts up. However if your mind is escalating into a thought-frenzy, take control of the situation and do some exercise which will release endorphins and help to reign in your manic brain. Then you can give yourself completely to the moment you are experiencing and enjoy it. Check out more @ https://www.bustle.com/articles/113549-7-tips-to-practice-mindfulness-reasons-why-you-should
Sequence design.
Customisation & Specialisation.
3rd week of training.
www.appliedyogastudio.com
www.universaltantrayoga.com
Sequence design. Customisation & Specialisation. 3rd week of training. www.appliedyogastudio.com www.universaltantrayoga.com
Advancing the Asanas in Therapeutic way.
3rd week of training.
www.appliedyogastudio.com
www.universaltantrayoga.com
Advancing the Asanas in Therapeutic way. 3rd week of training. www.appliedyogastudio.com www.universaltantrayoga.com
The best thing about AF..... #vino. ๐Ÿท๐Ÿท๐Ÿท
The best thing about AF..... #vino . ๐Ÿท๐Ÿท๐Ÿท
Map of Nervous system.
3rd week of training.
www.appliedyogastudio.com
www.universaltantrayoga.com
Map of Nervous system. 3rd week of training. www.appliedyogastudio.com www.universaltantrayoga.com