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Day 5... Class 8... #meetmeatthebarre #purebarrechallenge #30in45 #barrelife #shakeshakeshake #doyouevenbarrebro #tuckit 🎯πŸ’ͺπŸ½πŸ‘ πŸ‘πŸ˜Š
Until s(he) whips that hog out... Hugh's been dead for what 3 days and they have chiseled-chin wide-shouldered bro trannies out in full force already lol. PS porn screws you up not good for your brain... dont fall for it #PlayGoy #REEEEEEEEE #LikeItOrYoureSexist #LikeItOrYoureRacist #LikeItOrYoureANazi #Lol #K #NoThanksJeff #TuckIt #WhatBulge #CheckYourBits
Premium Squad Sweat with some of the best @purebarrecypress today!
#thesweatlife #houstonpremiumoutlet #lululemon #tuckit #squadgoals #😍
FRIENDS! Join me this week at @retrofitnessalbanyny! 
Wednesday 5 pm #indoorcycle, 6 pm #p90x 
Thursday 6 pm #turbokick, 7 pm #p90x strong 
Friday #friyay 5:30 am #cycling 
Sunday 9 am #Turbo 10 am #BarreFlow
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Not a member? Not a problem. Your first class is free and you can also drop in for $5! Ask me about a free one-week gym pass!
... Don’t forget that I’m #fundraising for the #Northeastkidneyfoundation through October 27. You can pick up a bracelet from me or at the door and you can #donate online. DM me if you need the link!
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#beachbodylive #groupx #beachbodyliveinstructor #groupfitness #groupfitnessinstructor #whatthetuck #tuckit #kickit #kickass #barre #meetmeatthebbarre #barretender
FRIENDS! Join me this week at @retrofitnessalbanyny! Wednesday 5 pm #indoorcycle , 6 pm #p90x  Thursday 6 pm #turbokick , 7 pm #p90x  strong Friday #friyay  5:30 am #cycling  Sunday 9 am #Turbo  10 am #BarreFlow  ... Not a member? Not a problem. Your first class is free and you can also drop in for $5! Ask me about a free one-week gym pass! ... Don’t forget that I’m #fundraising  for the #Northeastkidneyfoundation  through October 27. You can pick up a bracelet from me or at the door and you can #donate  online. DM me if you need the link! ... #beachbodylive  #groupx  #beachbodyliveinstructor  #groupfitness  #groupfitnessinstructor  #whatthetuck  #tuckit  #kickit  #kickass  #barre  #meetmeatthebbarre  #barretender 
Hahahaha I feel bad for guys. Can't do anything but sit and wait. So glad i don't have a penis #waistbandtuck #tuckit #turnedon #lightswitch #horns #h0rny #eeew #mindofitsown #twoheads
#ltb #purebarre #tuckit #stickysocks @purebarrethewoodlands
Huck it like Hall @tannerhall420 #motivationmonday #sendit #huckit and #tuckit
#wen they let loosea a bit and  #wen yah other sis still got that 1$ in her hand 🀚 #gurrrll #throwit #tuckit #or something sheeesh @tye98 lml
To know him is to love him. @kennysbrady has been an inspiration since my husband and I went to training the trainers. REAL... is the one word that comes to mind. He listened to our story and reassured us to keep doing what we are doing. THANK YOU. Did I mention he made his jacket? #lularoebringiton #lularoeleadership #beyoutifulroes #teambeyoutifulroes #flawsome #teamflawsome @lularoe #octoberbeyou2017 #tuckit
Me waiting on this challenge like πŸ€”#meetmeatthebarre #purebarrechallenge #30in45 #ltb #tuckit πŸ’ͺπŸ½πŸ‘ πŸ”΄πŸ’«πŸ™ŒπŸΎ
The thing about the beaches in West Palm is that there’s nowhere to park. Or, if you go to the main beach, you have to pay $5 an hr... It’s times like these when I’m glad @emilyeliz.xo and I can cruise around and tuck this ruckus into any bush and not worry about the parking police. β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️ #westpalmbeach #beach #beaches #blueskies #seaoats #reefroad #sand #honda #ruckus #modded #tuck #tuckit #nike #parkingpolice
The thing about the beaches in West Palm is that there’s nowhere to park. Or, if you go to the main beach, you have to pay $5 an hr... It’s times like these when I’m glad @emilyeliz.xo and I can cruise around and tuck this ruckus into any bush and not worry about the parking police. β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️β–ͺ️ #westpalmbeach  #beach  #beaches  #blueskies  #seaoats  #reefroad  #sand  #honda  #ruckus  #modded  #tuck  #tuckit  #nike  #parkingpolice 
#tuckit #thestruggleisreal #πŸ˜‚πŸ˜‚πŸ˜‚ #thotsbelike
Thai for tea with these ladyboys later.  #TuckIt #TapeIt
Thanks @jenlemazing for the awesome new barre workout shirt! I can’t wait to wear it together at our next workout!!! #ourworkoutmotto #butdidyoudie #friendswhoworkouttogether #bootyπŸ‘ #bootyworkout #bootyfordays #gymlife#fitlife #fitness #girlswhoworkout #barrelife #fitfam #workouttanks #purebarrefamily #meetyouatthebarre  #lbt #tuckit #upaninchdownaninch
Who’s getting one?????? Tag your friend and favorite colorπŸ”₯πŸ’―πŸ˜ƒ #tuckit #flippinamped #flippinampedapparel
For me it's go skate day. My first real test after my shoulder injury in πŸ‡¨πŸ‡Ύ CY #downhillskateboarding #downhilldivision #skate #tuckit
Kick it up a notch with Barre-less tonight πŸ’ͺπŸΌπŸ‘―#tuckit #barreless #barrebabes #barremade #yyjfitness #amethystdanceandfitness #downtownvictoria #victoriabc
So proud of each and every one of these beautiful ladies who came and conquered their 8:30am barre class with @kgreathouse18 and killed our first #Barreflow class this morning with @hfisher61681 at 9:45am! You all are our inspiration to continue to do what we love, and sweat while we do it! #embraceinnerstrength #strength #beauty #barre #eandlbarre #barretribe #barrelove #tuckit #thighsonfire #hellohamstrings #bunsofsteal #absonfleek #embracetheburn #findyourshake #giveitallyougot #yoga #stretch #justbreathe
So proud of each and every one of these beautiful ladies who came and conquered their 8:30am barre class with @kgreathouse18 and killed our first #Barreflow  class this morning with @hfisher61681 at 9:45am! You all are our inspiration to continue to do what we love, and sweat while we do it! #embraceinnerstrength  #strength  #beauty  #barre  #eandlbarre  #barretribe  #barrelove  #tuckit  #thighsonfire  #hellohamstrings  #bunsofsteal  #absonfleek  #embracetheburn  #findyourshake  #giveitallyougot  #yoga  #stretch  #justbreathe 
Good Morning 🌞 
I'll be jumping in & out of the #tuckitorfuckitfor30days 
I was practicing #quietfeet last night and focusing on my hips rather than my feet. 
Still need a lot of practice but you gotta start somewhere πŸ˜‰
Thank You to the brilliant & inspiring @pixiani for all the wonderful tips πŸ‘πŸ½
Of course I welcome any additional tips β˜ΊοΈπŸ™πŸ½
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#tuckit #tuckjumps #frogjumps #practiceandalliscoming #practicepracticepractice #stilltrying #igyogis #fitnessjourney #strengthtrainingathome #imtryingmybest πŸ™πŸ½
Good Morning 🌞 I'll be jumping in & out of the #tuckitorfuckitfor30days  I was practicing #quietfeet  last night and focusing on my hips rather than my feet. Still need a lot of practice but you gotta start somewhere πŸ˜‰ Thank You to the brilliant & inspiring @pixiani for all the wonderful tips πŸ‘πŸ½ Of course I welcome any additional tips β˜ΊοΈπŸ™πŸ½ . #tuckit  #tuckjumps  #frogjumps  #practiceandalliscoming  #practicepracticepractice  #stilltrying  #igyogis  #fitnessjourney  #strengthtrainingathome  #imtryingmybest  πŸ™πŸ½
@Regranned from @barremadeyyj -  Well, it's true πŸ™ˆ#tuckit #bootybuilding #tuesdayisfortucking #barrebabes #barremade - #regrann
Happy [early] Halloween! πŸ‘» Our β€œtuck-or-treat” special is in full swing, today through Thursday! Stop by the studio to draw your discount on class packages + merchandise! Need some new @stickybesocks? We have new designs coming your way!
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#halloween #halloweentreats #halloweendiscount #discountdays #barresocks #stickybesocks #barresocksobsessed #merchonsale #tanks #leggings #barrebomb #tuckit #tuckittuesday
Jumping into #onmondayswedropit with the #thenegativecrew β€’ Working on press which means I need to #slow the #low .... and maybe I’ll land in #crow - wouldn’t that be a #show πŸ™„
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Wearing @re3life leggings and @dontmesswithganesh top β™₯️β™₯️
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#yogadaily  #handstandpress #handstandjourney #yogachallenge #igyogachallenge #drills #questforthepress #invertedyogi #invertyourself #fitnessjourney #yogalove #handstandjourney #yogafun #yogagram #yoga #aimeeamyinverts #fitnessgirl #movewithintention #yogapants #yogateacher #tuckjumps #tuckit
Jumping into #onmondayswedropit  with the #thenegativecrew  β€’ Working on press which means I need to #slow  the #low  .... and maybe I’ll land in #crow  - wouldn’t that be a #show  πŸ™„ . Wearing @re3life leggings and @dontmesswithganesh top β™₯️β™₯️ . #yogadaily  #handstandpress  #handstandjourney  #yogachallenge  #igyogachallenge  #drills  #questforthepress  #invertedyogi  #invertyourself  #fitnessjourney  #yogalove  #handstandjourney  #yogafun  #yogagram  #yoga  #aimeeamyinverts  #fitnessgirl  #movewithintention  #yogapants  #yogateacher  #tuckjumps  #tuckit 
Shout out to my workout buddies at @barmethodslo πŸ’–πŸ‘― #bmslofallfitnesschallege #barmethodslo #barmethod #tuckingwiththegreatest #tuckit
Tuck it episode 2 is being uploaded to @datakog today at 5 pm est. go drop a like, comment and make sure to subscribe #tuckit #episode2 #ROTN #DATAKOG
Tuck it episode 2 is being uploaded to @datakog today at 5 pm est. go drop a like, comment and make sure to subscribe #tuckit  #episode2  #ROTN  #DATAKOG 
Roll it tuck it cuff it style it own it
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#outfitoftheday #ootd #style #fashioninspo #tuckit #wearallyourfavoritesatonce #olsenstyle
Hammer those #abs don't tilt!
DONT LOOK AT IG "MODELS"! They are all breaking their backs
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#tuckit #pelvictilt #buttinnotout #dontbe #basic #backproblems #lowerback #tuckpelvis #abs #tight #247 #365 #lowbackcurve #lumbar #posture #health #healthy #butt #back #fitness #mobility #painwarrior #degenerativedisc
R E N E W πŸ”Έ at πŸ”Έ R E V I V E

So many FUN things are coming!! Take a peek at the first week
πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»
β–ͺ️LISA is back on those STRAPS every Thursday @ 530p πŸ™ŒπŸ»
β–ͺ️Barre101 is now on SUNDAYS @ 830a #bookit and #tuckit
β–ͺ️A lighter spin schedule is on for the holiday weekend... book your spin @ 830a w/Shelby on Saturday and @ 830a w/Amanda on Sunday πŸ‘‰πŸ»πŸ‘‰πŸ»πŸ‘‰πŸ» we added a BONUS spin on Sunday @ 730a to celebrate a VERY special bride on her wedding day πŸ‘°πŸ»πŸ’
β–ͺ️REMINDER :: Monday is a regular schedule - all classes, all day!! #columbusday

Keep your πŸ‘€ on our page for more #octoberspecials in the coming weeks!! It’s a BRAND NEW MONTH, set those goals, and CRUSH THEM πŸ‘ŠπŸ»πŸ‘ŠπŸ»
#startoffall #october2017 #fallfeels #spin #barre #trx #fitnesslove #reviveyourmonth #revivestudiova
R E N E W πŸ”Έ at πŸ”Έ R E V I V E So many FUN things are coming!! Take a peek at the first week πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ» β–ͺ️LISA is back on those STRAPS every Thursday @ 530p πŸ™ŒπŸ» β–ͺ️Barre101 is now on SUNDAYS @ 830a #bookit  and #tuckit  β–ͺ️A lighter spin schedule is on for the holiday weekend... book your spin @ 830a w/Shelby on Saturday and @ 830a w/Amanda on Sunday πŸ‘‰πŸ»πŸ‘‰πŸ»πŸ‘‰πŸ» we added a BONUS spin on Sunday @ 730a to celebrate a VERY special bride on her wedding day πŸ‘°πŸ»πŸ’ β–ͺ️REMINDER :: Monday is a regular schedule - all classes, all day!! #columbusday  Keep your πŸ‘€ on our page for more #octoberspecials  in the coming weeks!! It’s a BRAND NEW MONTH, set those goals, and CRUSH THEM πŸ‘ŠπŸ»πŸ‘ŠπŸ» #startoffall  #october2017  #fallfeels  #spin  #barre  #trx  #fitnesslove  #reviveyourmonth  #revivestudiova 
If you don’t get it, your assignment is to watch Mean Girls today!! #barreflow #barre #whatthetuck #tuckit #tuckingtuesday #october3rd #meangirls #meetmeatthebarre #raisethebarre #fit #fitfam #fitness
took a really nice trail ride today and this thing is impressing me #rc #rcaddict #axial #axialracing #scx10 #tuckit #ford #bronco #getoutandenjoytheday #flexin  #babyflex
What THE😳It's FLIPN FridayπŸ”₯ Comment if your excited for the weekendπŸ’― @akaalexd πŸ’ͺ
What THE😳It's FLIPN FridayπŸ”₯ Comment if your excited for the weekendπŸ’― @akaalexd πŸ’ͺ
Have you checked out the new schedule? 
Lets carve your seat πŸŽƒ ~
Make #October yours! πŸ‘ŠπŸ» Tuck or Treat! πŸ™ŒπŸ»β€οΈ
Have you checked out the new schedule? Lets carve your seat πŸŽƒ ~ Make #October  yours! πŸ‘ŠπŸ» Tuck or Treat! πŸ™ŒπŸ»β€οΈ
Sup, ladies? They call me the Bryman. But you can call me whenever. #tbt #tuckit #denim
Sup, ladies? They call me the Bryman. But you can call me whenever. #tbt  #tuckit  #denim 
After school stuff. Big thanks to @cfuoti16 for being a really friendly stranger and for recording the first clip. First flip pre on concrete so that was neat
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#parkour #freerunning #stickit #flipagram #firstattempt #bestoftheday #training #dontstop. #allthejumps #tuckit #movement #movewithlove #concrete #tucklife #3run #afterschool #adidas #rawdogz #urbanexploration #progression #new #sketchy
One of the biggest lessons I've learned about being a mom and motherhood is that we need some time for ourselves that's all ours. A time to focus on what makes us tick and what makes us feel good. If you would have told me a year before Lily was born that I would start to love working out and requiring it as my "ME" time, I would have laughed in your face. I've never been able or even willing to stick to a workout plan or gym but @purebarrenewbraunfels has changed that for me. Today I completed my 50th class and I AM DAMN PROUD! I've lost 60 pounds since Lily was born but gained muscle, strength (physical & mental), and confidence. The top left photo was taken after my first class and the top right photo shows a very different person, 50 classes stronger. Thank you for celebrating with me @familiacastillo22! #purebarre #purebarrenewbraunfels #mymetime #tuckto50 #mommystrong #mombod #nbtx  #everythinghurts #findyourshake #tuckit
One of the biggest lessons I've learned about being a mom and motherhood is that we need some time for ourselves that's all ours. A time to focus on what makes us tick and what makes us feel good. If you would have told me a year before Lily was born that I would start to love working out and requiring it as my "ME" time, I would have laughed in your face. I've never been able or even willing to stick to a workout plan or gym but @purebarrenewbraunfels has changed that for me. Today I completed my 50th class and I AM DAMN PROUD! I've lost 60 pounds since Lily was born but gained muscle, strength (physical & mental), and confidence. The top left photo was taken after my first class and the top right photo shows a very different person, 50 classes stronger. Thank you for celebrating with me @familiacastillo22! #purebarre  #purebarrenewbraunfels  #mymetime  #tuckto50  #mommystrong  #mombod  #nbtx  #everythinghurts  #findyourshake  #tuckit 
Coming soon, a new line of cozy bralettes!
Coming soon, a new line of cozy bralettes!
Sometimes you just gotta post a selfie and head to the barre πŸ’•πŸ’ͺ🏼
#purebarre #fitness #bestwaytodestress #sweatitout -#barreslayallday #tuckit
2017 Porsche Panamera installed with a Motorized License Plate Bracket. Conseal it to keep the front clean & Reveal it when needed.#teamems #emsautonj #porsche #panamera #motorizedplates #licenseplate #braket #reveal #conseal #tuckit #showit #remotecontrol #red #paramus #nj #bergencounty #gsp #gardenstateparkway #gardenstateplaza #gardenstatemall #rt4 #rt17
Extreme Mobile Sounds & Extreme Motorsport 
171 RT 4 West Suite B & C 
Paramus Nj 07652
www.emsautonj.com
201-843-5522
2017 Porsche Panamera installed with a Motorized License Plate Bracket. Conseal it to keep the front clean & Reveal it when needed.#teamems  #emsautonj  #porsche  #panamera  #motorizedplates  #licenseplate  #braket  #reveal  #conseal  #tuckit  #showit  #remotecontrol  #red  #paramus  #nj  #bergencounty  #gsp  #gardenstateparkway  #gardenstateplaza  #gardenstatemall  #rt4  #rt17  Extreme Mobile Sounds & Extreme Motorsport 171 RT 4 West Suite B & C Paramus Nj 07652 www.emsautonj.com 201-843-5522
New moves, new music, come see us at 10:30, 12:00 or with your babies at 1:15! Full schedule on the MINDBODY app or www.coreworksfit.com
New moves, new music, come see us at 10:30, 12:00 or with your babies at 1:15! Full schedule on the MINDBODY app or www.coreworksfit.com
Ahh my @kimchi_chic , #goomboner and #tuckit pins I bought at #dragconnyc2017 fit in soooo... oddly on this part of my board.. XD lol i love it!! 😹 πŸ’œπŸ’œπŸ’™πŸ’š
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#pins #pinstagram #hatpins #pincommunity #dragqueen #bouletbrothers #dragconexclusive #kimchi #wowpresents #yesterdayspins #pinsofinstagram #pooksterproductions #andriodjones #smallpartofcollection #dragpins #enamelpins #ducttape #penispin #shrimp #pinobsessed #skullnapple
Ahh my @kimchi_chic , #goomboner  and #tuckit  pins I bought at #dragconnyc2017  fit in soooo... oddly on this part of my board.. XD lol i love it!! 😹 πŸ’œπŸ’œπŸ’™πŸ’š . . #pins  #pinstagram  #hatpins  #pincommunity  #dragqueen  #bouletbrothers  #dragconexclusive  #kimchi  #wowpresents  #yesterdayspins  #pinsofinstagram  #pooksterproductions  #andriodjones  #smallpartofcollection  #dragpins  #enamelpins  #ducttape  #penispin  #shrimp  #pinobsessed  #skullnapple 
Tonight I’m letting it all hang out like Christopher Plummer in Silent Partner. #christopherplummer #tuckit #silentpartner #dadmovies #2dr #2drjoe
Personalized our iPod for the studio πŸ˜‚ Life motto right here! .
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#purebarre #purebarrecolumbusin #tuck #ltb #barre #finalten #tuckit
Art of rotation 
#backflip #tuckit #huckit
wow, that's pretty often πŸ³οΈβ€πŸŒˆβ™¨οΈπŸ’€
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(♻️ @doctordankdank - ♻️ @badjokeben - ♻️ @krakstv πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ )
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#worldstar #wshh #lmfaooo #wtfisthis #whocarestho #whocares #whytho #okaywithit #finewithit #itscool #itscooltho #funnyaftho #justjokes #offensivememe #triggeredmemes #triggeredaf #fuckem #gtfomf #oldbutgold #oldgold #tuckit #bubblebutt #ohmahgawd #oldbutgold✨ #asianswag
wow, that's pretty often πŸ³οΈβ€πŸŒˆβ™¨οΈπŸ’€ . (♻️ @doctordankdank - ♻️ @badjokeben - ♻️ @krakstv πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ ) . . . . . . #worldstar  #wshh  #lmfaooo  #wtfisthis  #whocarestho  #whocares  #whytho  #okaywithit  #finewithit  #itscool  #itscooltho  #funnyaftho  #justjokes  #offensivememe  #triggeredmemes  #triggeredaf  #fuckem  #gtfomf  #oldbutgold  #oldgold  #tuckit  #bubblebutt  #ohmahgawd  #oldbutgold βœ¨ #asianswag 
If you're reading this, you've successfully made it through Monday and today is Tuckin' Tuesday! In class you hear, "grip your glutes" and "tuck" almost more often than "press your shoulders back and down to engage your posture muscles"! (@thebarmethod humor πŸ˜…) Be aware of the difference though. There are some parts of class where it is imperative to tuck vs just gripping your glutes and vice versa. In case you get so focused during setup and don't catch which one the instructor cues, here's a way to remember: β€’
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☝🏼 TUCK = Torso is locked against opposing force (Seat work (against the working leg), push ups and plank (against the weight of the body being pulled down by gravity))
✌🏼 GRIP GLUTES = Torso is stabilized using core muscles (weight work during warm up, high curl) β€’
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Now get your tucking tooshies to a bar class! #thebarmethod #tuckfortacos #tuckit #tuckitrealgood #pinchyourpennies #atuckadaykeepstheworriesaway #barre #barrebooty
If you're reading this, you've successfully made it through Monday and today is Tuckin' Tuesday! In class you hear, "grip your glutes" and "tuck" almost more often than "press your shoulders back and down to engage your posture muscles"! (@thebarmethod humor πŸ˜…) Be aware of the difference though. There are some parts of class where it is imperative to tuck vs just gripping your glutes and vice versa. In case you get so focused during setup and don't catch which one the instructor cues, here's a way to remember: β€’ β€’ β€’ ☝🏼 TUCK = Torso is locked against opposing force (Seat work (against the working leg), push ups and plank (against the weight of the body being pulled down by gravity)) ✌🏼 GRIP GLUTES = Torso is stabilized using core muscles (weight work during warm up, high curl) β€’ β€’ Now get your tucking tooshies to a bar class! #thebarmethod  #tuckfortacos  #tuckit  #tuckitrealgood  #pinchyourpennies  #atuckadaykeepstheworriesaway  #barre  #barrebooty 
Bozeman studio!! Are you signed up?! Saturday September 23rd we will host our FIRST 80s themed BARRE PARTY! πŸ‘― Saturday September 23rd 6pm
πŸ‘― sign up at the front desk- space is limited! πŸ‘― just $25 to join in on the fun! πŸ‘― wear 80s themed workout attired πŸ‘― bubbles and goodies to follow! 
#burnatthebarre #tuckit #tucktribe #bringingbackthe80s #80sparty
Bozeman studio!! Are you signed up?! Saturday September 23rd we will host our FIRST 80s themed BARRE PARTY! πŸ‘― Saturday September 23rd 6pm πŸ‘― sign up at the front desk- space is limited! πŸ‘― just $25 to join in on the fun! πŸ‘― wear 80s themed workout attired πŸ‘― bubbles and goodies to follow! #burnatthebarre  #tuckit  #tucktribe  #bringingbackthe80s  #80sparty