Post workout x✌🏼chocolate mocha smoothie this beautiful Tuesday! 🍫☕️❤️
Liquid is straight up cold brew mocha @drinkrau \\ @usanainc protein \\ @vitalproteins marine collagen \\ 1/2 frozen 🍌 // blend, sip and 😊 .
Soooo very good! Cheers to a H O T #summersolstice 🌞
Today's workout👯Buddied up with @therealarianasanchez #teamwork Next time we will work on better form😝 #practicemakesperfect --------------------------------
Workout inspired by @nourishmovelove and @fitfoodiefinds ---------------------------------
Plank arm pushes•single arm rotation squat•plank hop overs•squat + leg lifts•chair pose + tricep dips•standing core stabilization 12 reps each 3x
Song- Feels by Calvin Harris ft Pharrell Williams, Katy Perry and Big Sean
Me and @_smillz_ working together on one of the combos I taught tonight in Pole Fluidity Level 3/4 @thestudioaaf
So proud of all my students for picking up these awesome tricks I learned @poleexpo 2016 with @shaina66
HUGE favor to ask. 💚
Can SOMEONE please head to their favorite store & pick up a 30 day supply of THESE ingredients please?🍌🍏🍎🍐🍊🍋🍈🍓🍇🍉🍆🍅🍍🍑🍒🌽🍠 Here's my list: Apple, acai, pineapple, broccoli, carrot, orange, tomato, brussels sprouts, cauliflower, beet, celery, grape, grapefruit, kale, lemon, lime, plum, raspberry, strawberry, watermelon, radish, cantaloupe, cherry, leek, onion, papaya, peach, pear, acerola, cranberry, blackberry, bilberry, alfalfa, spinach, parsley, mulberry, apricot, avocado, noni, fig, kiwi, tangerine, kumquat, parsnip, mango, banana, goji, cabbage, mangosteen, Extramel (French melon fruit extract). ✨Also...✨
Please make sure each one is NON-GMO, grown in nutrient-rich, organic soils, and then prepare them for me so that I can take them daily without compromising my health integrity... oh, AND your budget is $33 - Thanks! 😀
If it's easier, you can just get them from It Works! Global for $33 and get 10% back as a Loyal Customer... and have them delivered to your door...📦 - Let me know which one you prefer ☺
#tuesdayflow#tuesdaymotivation#selfworth#selflove ❤️ #tuesdavibes#grandmabrina#bossgrandma 💎 #sabrinafitover40#servingsoffruitsandveggies#healthandwellness#fitover40#bossbabe#tuesdavibes#prettywoman#peaceofmind#extraincome#freedomisntfree#freeyourmind#awaken
Your body releases sweat to help regulate its body temperature to prevent you from overheating.
Sweating also helps your body to eliminate toxins, which supports proper immune function and helps prevent diseases related to toxic overload.
Sweating may help kill viruses and bacteria that cannot survive in temperatures above 98.6 degrees Fahrenheit, as well as on the surface of your skin.
Today I was feeling a little tight and stiff after classes yesterday.
So went with some #bod yoga, deep stretching, and a walk today.
Feeling better already!
What are some of your favorite exercises to loosen up those muscles?
Mine no doubt yoga! It just seems to hit all of those places that may need that extra stretch. 💪🏼💗☺