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Post workout x✌🏼chocolate mocha smoothie this beautiful Tuesday! 🍫☕️❤️
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Liquid is straight up cold brew mocha @drinkrau \\ @usanainc protein \\ @vitalproteins marine collagen \\ 1/2 frozen 🍌 // blend, sip and 😊 .

Soooo very good! Cheers to a H O T #summersolstice 🌞
Post workout x✌🏼chocolate mocha smoothie this beautiful Tuesday! 🍫☕️❤️ . Liquid is straight up cold brew mocha @drinkrau \\ @usanainc protein \\ @vitalproteins marine collagen \\ 1/2 frozen 🍌 // blend, sip and 😊 . Soooo very good! Cheers to a H O T #summersolstice  🌞
#tuesdayflow : dropping by my favorite #coffeeshop to pick up a #cappuccino and some  #avocadotoast to get this day off to a good start! #itsagooddaytohaveagoodday
Today's workout👯Buddied up with @therealarianasanchez #teamwork Next time we will work on better form😝 #practicemakesperfect --------------------------------
Workout inspired by @nourishmovelove and @fitfoodiefinds ---------------------------------
Plank arm pushes•single arm rotation squat•plank hop overs•squat + leg lifts•chair pose + tricep dips•standing core stabilization  12 reps each 3x
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Song- Feels by Calvin Harris ft Pharrell Williams, Katy Perry and Big Sean
Today's workout👯Buddied up with @therealarianasanchez #teamwork  Next time we will work on better form😝 #practicemakesperfect  -------------------------------- Workout inspired by @nourishmovelove and @fitfoodiefinds --------------------------------- Plank arm pushes•single arm rotation squat•plank hop overs•squat + leg lifts•chair pose + tricep dips•standing core stabilization 12 reps each 3x ----------------------------------- Song- Feels by Calvin Harris ft Pharrell Williams, Katy Perry and Big Sean
I share my journey to inspire or motivate others! I share my life because it might help make someone smile or it might help them be better or different. I say be the best version of yourself and own your beauty because no one else can ever be you and that is beautiful! It always feels good to receive credit, praise, affection, attention, affirmation, love etc. but if you didn't receive those things, doesn't mean you don't deserve it or that you should stop being you! Always keep it 100 and be you 100 % of the time. If other people don't like you for you then move on, there's so many others in the world who do or will!!!! • #tuesdaymotivation #tuesdayflow #tuesdayhustle #buildingstrength #best #dontquit #giveyourselfcredit #boss #bossnotbossy #achieve #fitness #workhard #nevergiveuponyou #19luckynumberinmylife
I share my journey to inspire or motivate others! I share my life because it might help make someone smile or it might help them be better or different. I say be the best version of yourself and own your beauty because no one else can ever be you and that is beautiful! It always feels good to receive credit, praise, affection, attention, affirmation, love etc. but if you didn't receive those things, doesn't mean you don't deserve it or that you should stop being you! Always keep it 100 and be you 100 % of the time. If other people don't like you for you then move on, there's so many others in the world who do or will!!!! • #tuesdaymotivation  #tuesdayflow  #tuesdayhustle  #buildingstrength  #best  #dontquit  #giveyourselfcredit  #boss  #bossnotbossy  #achieve  #fitness  #workhard  #nevergiveuponyou  #19luckynumberinmylife 
How many letterpress things do you store under your bed? I store a lot more, now that I have a taller bed frame. ✨😜✨ (Since I don't have my own space, there's a lot of creative storage in my room.) I also got around to putting the Empire away.
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#typetuesday #letterpress #metaltype #empire #printingpressseries #printmaking #printing  #design #typeface #typography #tuesdayflow
Me and @_smillz_ working together on one of the combos I taught tonight in Pole Fluidity Level 3/4 @thestudioaaf 
So proud of all my students for picking up these awesome tricks I learned @poleexpo 2016 with @shaina66 
#tuesdayflow #poleclass #polefluidity
Me and @_smillz_ working together on one of the combos I taught tonight in Pole Fluidity Level 3/4 @thestudioaaf So proud of all my students for picking up these awesome tricks I learned @poleexpo 2016 with @shaina66 #tuesdayflow  #poleclass  #polefluidity 
Made it out
Made it out
@gordons_bar_food @jackalopebrew #bearwalker #beer #tuesdayflow @8thavemelrose
I'm way up. Feelin' Blessed. #TuesdayFlow #FamilyDuties #Muthahood
Casual Tuesday at the office. 
Also, most mediocre hula hooper.
#summersolstice #hulahooping #tuesdayflow
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I had five minutes before I met a friend for lunch. Following a foot path I came upon this fountain burbling happily. What a fun find on this summer afternoon.
• I had five minutes before I met a friend for lunch. Following a foot path I came upon this fountain burbling happily. What a fun find on this summer afternoon.
Selfin 💕 #tuesdayflow
#colors

Oh if this weren't in #blackandwhite 
I'd tell you all about last night 
When I #rose up off the ground
#purpling forward on a #crayon 
Through starlit #scarlets
A full #maroon 
Into the #crimson colored afternoon
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#selfiepoem #spokenword #spokenwordpoetry #wordplay #colorist #micropoetry #rhymes #selfie #selfievideo #tuesdayflow #art
HUGE favor to ask. 💚 
Can SOMEONE please head to their favorite store & pick up a 30 day supply of THESE ingredients please?🍌🍏🍎🍐🍊🍋🍈🍓🍇🍉🍆🍅🍍🍑🍒🌽🍠 Here's my list: Apple, acai, pineapple, broccoli, carrot, orange, tomato, brussels sprouts, cauliflower, beet, celery, grape, grapefruit, kale, lemon, lime, plum, raspberry, strawberry, watermelon, radish, cantaloupe, cherry, leek, onion, papaya, peach, pear, acerola, cranberry, blackberry, bilberry, alfalfa, spinach, parsley, mulberry, apricot, avocado, noni, fig, kiwi, tangerine, kumquat, parsnip, mango, banana, goji, cabbage, mangosteen, Extramel (French melon fruit extract). ✨Also...✨
Please make sure each one is NON-GMO, grown in nutrient-rich, organic soils, and then prepare them for me so that I can take them daily without compromising my health integrity... oh, AND your budget is $33 - Thanks! 😀

If it's easier, you can just get them from It Works! Global for $33 and get 10% back as a Loyal Customer... and have them delivered to your door...📦 - Let me know which one you prefer ☺
#tuesdayflow #tuesdaymotivation #selfworth #selflove❤️ #tuesdavibes #grandmabrina #bossgrandma💎 #sabrinafitover40 #servingsoffruitsandveggies #healthandwellness #fitover40 #bossbabe #tuesdavibes #prettywoman #peaceofmind #extraincome #freedomisntfree #freeyourmind #awaken
HUGE favor to ask. 💚 Can SOMEONE please head to their favorite store & pick up a 30 day supply of THESE ingredients please?🍌🍏🍎🍐🍊🍋🍈🍓🍇🍉🍆🍅🍍🍑🍒🌽🍠 Here's my list: Apple, acai, pineapple, broccoli, carrot, orange, tomato, brussels sprouts, cauliflower, beet, celery, grape, grapefruit, kale, lemon, lime, plum, raspberry, strawberry, watermelon, radish, cantaloupe, cherry, leek, onion, papaya, peach, pear, acerola, cranberry, blackberry, bilberry, alfalfa, spinach, parsley, mulberry, apricot, avocado, noni, fig, kiwi, tangerine, kumquat, parsnip, mango, banana, goji, cabbage, mangosteen, Extramel (French melon fruit extract). ✨Also...✨ Please make sure each one is NON-GMO, grown in nutrient-rich, organic soils, and then prepare them for me so that I can take them daily without compromising my health integrity... oh, AND your budget is $33 - Thanks! 😀 If it's easier, you can just get them from It Works! Global for $33 and get 10% back as a Loyal Customer... and have them delivered to your door...📦 - Let me know which one you prefer ☺ #tuesdayflow  #tuesdaymotivation  #selfworth  #selflove ❤️ #tuesdavibes  #grandmabrina  #bossgrandma 💎 #sabrinafitover40  #servingsoffruitsandveggies  #healthandwellness  #fitover40  #bossbabe  #tuesdavibes  #prettywoman  #peaceofmind  #extraincome  #freedomisntfree  #freeyourmind  #awaken 
Many times we find ourselves in a cross road and we don't know which way to go. We make lists for both options and weigh out the pros and cons, we think of all the possible scenarios that could happen, ask our family, friends, neighbors and anyone who will listen for some advice. 
When was the last time you listened to your heart? 
Share with us, we would love to hear your #transformationstory #tuesdaytopic #tuesdayflow #spirituality #lightworker #spirit #love #light #peace #unity #source
Many times we find ourselves in a cross road and we don't know which way to go. We make lists for both options and weigh out the pros and cons, we think of all the possible scenarios that could happen, ask our family, friends, neighbors and anyone who will listen for some advice. When was the last time you listened to your heart? Share with us, we would love to hear your #transformationstory  #tuesdaytopic  #tuesdayflow  #spirituality  #lightworker  #spirit  #love  #light  #peace  #unity  #source 
Sweat life😅!
Your body releases sweat to help regulate its body temperature to prevent you from overheating.
Sweating also helps your body to eliminate toxins, which supports proper immune function and helps prevent diseases related to toxic overload.
Sweating may help kill viruses and bacteria that cannot survive in temperatures above 98.6 degrees Fahrenheit, as well as on the surface of your skin.
#tuesdayflow #workoutbuddy #myhoney #sweatitout #bodydetox
Sweat life😅! Your body releases sweat to help regulate its body temperature to prevent you from overheating. Sweating also helps your body to eliminate toxins, which supports proper immune function and helps prevent diseases related to toxic overload. Sweating may help kill viruses and bacteria that cannot survive in temperatures above 98.6 degrees Fahrenheit, as well as on the surface of your skin. #tuesdayflow  #workoutbuddy  #myhoney  #sweatitout  #bodydetox 
Another 3 bedroom, 2.5 bathroom done, and only in a day in a half. We killed it!
#tuesdayflow 
#bonusmaybe 
#bounceback
#juvenile 
#birdman
Like I said ;)) keeping my self fit . Walking day everyday. Even tho the heat is CRAZY here in Las Vegas 😜🇺🇸. #keepingfit #exploretheworld #walkingday #lasvegasstrip #theheatisreal #hotandsunny #fit #beingfit #priorities #fitandpositive #fitfam #featfreak #tuesdayflow #motivated #tuesdaymotivation #fitandhappy
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#taketwo 
#tuesdayflow 
@hallowdreamz nails the smize ✌️
🍓🦉🙏😮🚀😎
Today I was feeling a little tight and stiff after classes yesterday. 
So went with some #bod yoga, deep stretching, and a walk today. 
Feeling better already! 
What are some of your favorite exercises to loosen up those muscles?
Mine no doubt yoga! It just seems to hit all of those places that may need that extra stretch. 💪🏼💗☺
#tuesdayflow #19weeks #fitpregnancy #yogababy
Today I was feeling a little tight and stiff after classes yesterday. So went with some #bod  yoga, deep stretching, and a walk today. Feeling better already! What are some of your favorite exercises to loosen up those muscles? Mine no doubt yoga! It just seems to hit all of those places that may need that extra stretch. 💪🏼💗☺ #tuesdayflow  #19weeks  #fitpregnancy  #yogababy 
All the 😍eyes for this blue top with just the right amount of embroidery ❤paired with our fringe shorts, and Matisse "mummy" shoes 👠👗👚💃👡#shopricochet #tuesdayflow #summervibes #shoelover #topenvy #girlpower
#tuedaytip: layer your inexpensive w/fabulous fabrics to style on a budget a day to night outfit. Draped boutique vest over @hm #tshirtdress ___________<3______<3_______
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#tuesdayflow #ootd #potd #instastyle #stylegram #fashion #fashionist #fashionstyle #styleonabudget #handm #h&m #blackdress #daytonight #daytonightdress #vegas #wbencconf
Yummmmmmm.....afternoon pick me up, without sugar, artificial ingredients, or caffeine?  Yes please!  #energyfordays #nonapstoday #nonstop #fitmom #tuesdayflow #physicaltherapy