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Turmeric + Black Pepper Extract is a powerful combo. A large amount of Turmeric Extract (Curcumin) gets metabolized by your body before it gets absorbed and utilized for its anti-inflammatory properties. Black Pepper Extract (Peperine) makes Curcumin more bioavailable, allowing your body to utilize a significant more of it. 🙌🏽 Turmeric and Black Pepper Extract are both available online. (Link in bio) 💊 Let us know if you have questions! We have answers. 📥 #SIMPLESUPPLEMENTS #KEEPITSIMPLE 
#turmeric #curcumin #blackpepperextract #arthritis #healthy #vitamins #supplements #nutrition #diet #cardio #muscles #eatclean #motivation #bodybuilding #swim #bike #run #lifestyle #sports #active #healthyfood #health
Turmeric + Black Pepper Extract is a powerful combo. A large amount of Turmeric Extract (Curcumin) gets metabolized by your body before it gets absorbed and utilized for its anti-inflammatory properties. Black Pepper Extract (Peperine) makes Curcumin more bioavailable, allowing your body to utilize a significant more of it. 🙌🏽 Turmeric and Black Pepper Extract are both available online. (Link in bio) 💊 Let us know if you have questions! We have answers. 📥 #SIMPLESUPPLEMENTS  #KEEPITSIMPLE  #turmeric  #curcumin  #blackpepperextract  #arthritis  #healthy  #vitamins  #supplements  #nutrition  #diet  #cardio  #muscles  #eatclean  #motivation  #bodybuilding  #swim  #bike  #run  #lifestyle  #sports  #active  #healthyfood  #health 
Trying out homemade #turmeric & #ginger shots with a twist of pineapple to take the edge off the sharpness and tartness of the taste recently to find out if it works.
• I’ve learnt turmeric turns the blender yellow! 😱
#inbalance 
#selfhealing #healingspace #wellbeing #foodforhealth #antiinflammatoryfoods #lifestylechoices 
#trysomethingnew
*NEW* Turmeric & Beetroot Latte mixes from @itsblume now available at terra20! ☕️ Turmeric is not only an immunity booster, it’s an antioxidant, and has anti-inflammatory properties (to name a few health benefits.) And beetroot can lower blood pressure, improve cognitive function, boost your stamina and fight inflammation. Pick up a bag at our Pinecrest location...barista not included 😉#caffeinefree #sugarfree #glutenfree #nutfree #dairyfree #vegan #organic #turmeric #beetroot #chiliturmeric #latte #blume #tastytuesday
*NEW* Turmeric & Beetroot Latte mixes from @itsblume now available at terra20! ☕️ Turmeric is not only an immunity booster, it’s an antioxidant, and has anti-inflammatory properties (to name a few health benefits.) And beetroot can lower blood pressure, improve cognitive function, boost your stamina and fight inflammation. Pick up a bag at our Pinecrest location...barista not included 😉#caffeinefree  #sugarfree  #glutenfree  #nutfree  #dairyfree  #vegan  #organic  #turmeric  #beetroot  #chiliturmeric  #latte  #blume  #tastytuesday 
Soaps Soaps Soaps... oh how I love thee! You can as well try our natural detox soaps packed with herbs and essential oils to purify the skin! Order today! #natural #skincare #skincareroutine #detox #detoxsoap #charcoal #turmeric #itworks
Loving big nourishing plates of food at the moment filled to the brim with all the veg, Black beans, kale, hummus and my love sweet potatoes ❤️💜😍 and yes I did eat all of this 😂 plus more....✌️ got my results back today from my Christmas exams and super happy and relieved! Only 3 days until @vegan.han and @natsveganfitness are here WOOOO the countdown begins 😏🍾🍾💃🏻 #vegan #veganuary #justvegan #veganfood #veganfoodie #veganfoodshare #veganofig #veganfoodporn #veganfitness #vegangains #girlswholift #chiaseeds #healthy #strongnotskinny #wholefoods #plantbased #sweetpotato #kale #hummus #chickpeas #tahini #student #wslf #oilfreevegan #projectnourishyourself #turmeric #blackbeans #postworkout #greens
Loving big nourishing plates of food at the moment filled to the brim with all the veg, Black beans, kale, hummus and my love sweet potatoes ❤️💜😍 and yes I did eat all of this 😂 plus more....✌️ got my results back today from my Christmas exams and super happy and relieved! Only 3 days until @vegan.han and @natsveganfitness are here WOOOO the countdown begins 😏🍾🍾💃🏻 #vegan  #veganuary  #justvegan  #veganfood  #veganfoodie  #veganfoodshare  #veganofig  #veganfoodporn  #veganfitness  #vegangains  #girlswholift  #chiaseeds  #healthy  #strongnotskinny  #wholefoods  #plantbased  #sweetpotato  #kale  #hummus  #chickpeas  #tahini  #student  #wslf  #oilfreevegan  #projectnourishyourself  #turmeric  #blackbeans  #postworkout  #greens 
My left over @whipin rice with some sauteed black beans/tomato sauce/@the_tofurky_company pesto sausages with tons of cumin, onion, cilantro, mint, and spinach. Killer lunch. Stupid day. #veganeats #whatveganseat #food #lunch #today #vegan #yum #blackbeans #veganathlete #turmeric #imtired
Vegan handmade soap and, Indian spices to make the most delicious dishes! Available Now >>> http://www.dalit.co.uk/ #veganhour #soaps #handmade #spices #chilli #turmeric #coriander #rose #blossom #sandal
I like to steal things from my humans backpack so she has to go back to The Vitamin Shoppe in Wheaton for more! #vitaminshoppewheaton #naughtypuppy #vitaminshoppe #turmeric #keepawayismyfavorite
Ingredient spotlight: #Turmeric. Known for its #antioxidant and anti-inflammatory properties, it has been used historically to treat skin imperfections and improve the brightness of skin.

Find it in our #Turmeric & #Cranberry Seed Energizing Radiance Mask.
Ingredient spotlight: #Turmeric . Known for its #antioxidant  and anti-inflammatory properties, it has been used historically to treat skin imperfections and improve the brightness of skin. Find it in our #Turmeric  & #Cranberry  Seed Energizing Radiance Mask.
Dry, cold winter weather can work a number on arthritic hands. Innate Organic Body not only can ease the pain in your joints but also is lightly scented so everyone around you doesn’t know you have it on. Learn more by following the link in our bio.
Dry, cold winter weather can work a number on arthritic hands. Innate Organic Body not only can ease the pain in your joints but also is lightly scented so everyone around you doesn’t know you have it on. Learn more by following the link in our bio.
Miso Ginger Kickstart Soup
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Ingredients:
4-16oz bags of frozen vegetable potstickers
1-6oz package of leeks
1-6oz package of green onions
2-10oz packages of sliced Baby Bella mushrooms
6-32oz tetra packs of miso ginger broth
2 tablespoons of turmeric
2 teaspoons of ginger powder
2 teaspoons of minced garlic
Dash of red pepper flakes
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Directions:
Open miso ginger soup broth and pour into pot. Turn heat on to 300 degrees
Open potstickers and dumb into broth
Slice leeks and place in pot
Dice green onion and place in pot
Rinse your sliced mushrooms and add to pot
Stir in your garlic, ginger and turmeric
Cover and occasionally stir while simmering for about 1 hour
Add red pepper flakes for garnish

#miso #ginger #soup #kickstarter #vegan #savory #delicious #mushrooms #mushroom #traderjoes #potstickers #veggies #yummy #food #foodie #kookingwithkwinn #kwinnkookery #healthyfood #healthyeating #garlic #turmeric #asianfood #sogood #babybella #redpepper #veganrecipes
Miso Ginger Kickstart Soup 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Ingredients: 4-16oz bags of frozen vegetable potstickers 1-6oz package of leeks 1-6oz package of green onions 2-10oz packages of sliced Baby Bella mushrooms 6-32oz tetra packs of miso ginger broth 2 tablespoons of turmeric 2 teaspoons of ginger powder 2 teaspoons of minced garlic Dash of red pepper flakes 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Directions: Open miso ginger soup broth and pour into pot. Turn heat on to 300 degrees Open potstickers and dumb into broth Slice leeks and place in pot Dice green onion and place in pot Rinse your sliced mushrooms and add to pot Stir in your garlic, ginger and turmeric Cover and occasionally stir while simmering for about 1 hour Add red pepper flakes for garnish #miso  #ginger  #soup  #kickstarter  #vegan  #savory  #delicious  #mushrooms  #mushroom  #traderjoes  #potstickers  #veggies  #yummy  #food  #foodie  #kookingwithkwinn  #kwinnkookery  #healthyfood  #healthyeating  #garlic  #turmeric  #asianfood  #sogood  #babybella  #redpepper  #veganrecipes 
Always a pleasure to chef it up on the road. Picked up a few things to play with lets see what happens #seasalt #cayenne #agave #basil #cinnamon #turmeric #jasminerice #oliveoil #florida #haldibae
D I N N E R ▪️so I’ve been reading about turmeric as everyone talks about turmeric all the time 😂. AS is an inflammation of the joints, and therefore most of my diet is geared towards reducing inflammation. Turmeric is cited over and over again for being the most effective natural anti inflammatory ingredient. However, in its natural state, the ability for it to be absorbed by the body seems to be less than optimal. SO I’ve compiled a list of tips to crank up the absorption so we can get the full effects of this superfood:
1. Cook it- heat seems to increase the solubility of circumin, which is the active component of turmeric.
2. Eat it with a fat- circumin is fat soluble.
3. Add some black pepper- piperine in pepper significantly enhances the effect of turmeric on the body.
4. Eat it with quercetin rich foods like onions which inhibits an enzyme that counters circumin
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SO what can you make that covers all of those bases? CURRY. My favourite is Thai yellow curry made with coconut milk & bone broth. I used @marksandspencer organic chicken thighs for this dish & cut up fresh turmeric to boil and infuse into the sauce. I served it with zucchini noodles, tenderstem broccoli, parsley and spring onions. I also added black pepper as seasoning. Voila.
D I N N E R ▪️so I’ve been reading about turmeric as everyone talks about turmeric all the time 😂. AS is an inflammation of the joints, and therefore most of my diet is geared towards reducing inflammation. Turmeric is cited over and over again for being the most effective natural anti inflammatory ingredient. However, in its natural state, the ability for it to be absorbed by the body seems to be less than optimal. SO I’ve compiled a list of tips to crank up the absorption so we can get the full effects of this superfood: 1. Cook it- heat seems to increase the solubility of circumin, which is the active component of turmeric. 2. Eat it with a fat- circumin is fat soluble. 3. Add some black pepper- piperine in pepper significantly enhances the effect of turmeric on the body. 4. Eat it with quercetin rich foods like onions which inhibits an enzyme that counters circumin . . . SO what can you make that covers all of those bases? CURRY. My favourite is Thai yellow curry made with coconut milk & bone broth. I used @marksandspencer organic chicken thighs for this dish & cut up fresh turmeric to boil and infuse into the sauce. I served it with zucchini noodles, tenderstem broccoli, parsley and spring onions. I also added black pepper as seasoning. Voila.
Oh, @tkmaxx, you're just as reliable as your American counterpart when it comes to sheetmasks. I'd never come across these @thecremeshop masks before. I really don't know why I brought masks with me from home... 😂 .
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#tkmaxx #tjmaxx #sheetmasks #kbeauty #koreanbeauty #koreanskincare #facemasks #cremeshop #turmeric #greentea #pinkclay #마스크 #마스크팩 #피부
Cauliflower pickled with fresh turmeric, garlic, jalapeños, finger 🌶 and bay leaves. It’s a fiery hot , crunchy and fermented pot of goodness, made about 6 months ago.... healthy guts and microbiomes love fermented foods.
Cauliflower pickled with fresh turmeric, garlic, jalapeños, finger 🌶 and bay leaves. It’s a fiery hot , crunchy and fermented pot of goodness, made about 6 months ago.... healthy guts and microbiomes love fermented foods.
#NaturalRemedyTuesday: Today, we're spotlighting #turmeric. It's often cited as one of the most frequently mentioned medicinal herb in in all of science, and for good reason. One of its most renowned uses is for the treatment of cancer! @drjoshaxe even has an article on his website for the 12 ways that turmeric can take the place of commonly used drugs such as Metformin (for diabetes) and Prozac (for depression). Try sprinkling turmeric powder onto your next meal, or just shake it up with some almond milk for a "golden latte". 😛  #neverstopmoving #naturalpainrelief
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#theblackpatch #naturalpainrelief #activatedcharcoal #charcoal #pain #painrelief #heal #naturalremedies #natural #health #healthiswealth #inspiration #motivation #lifechanging #cure #prevention #wellness #cure #miracle #naturopathy #homeopathy #preventivemedicine #holistichealth #chronicpain #arthritis #inflammation #neckpain #backpain #turmeric
#NaturalRemedyTuesday : Today, we're spotlighting #turmeric . It's often cited as one of the most frequently mentioned medicinal herb in in all of science, and for good reason. One of its most renowned uses is for the treatment of cancer! @drjoshaxe even has an article on his website for the 12 ways that turmeric can take the place of commonly used drugs such as Metformin (for diabetes) and Prozac (for depression). Try sprinkling turmeric powder onto your next meal, or just shake it up with some almond milk for a "golden latte". 😛 #neverstopmoving  #naturalpainrelief  . . . . . . #theblackpatch  #naturalpainrelief  #activatedcharcoal  #charcoal  #pain  #painrelief  #heal  #naturalremedies  #natural  #health  #healthiswealth  #inspiration  #motivation  #lifechanging  #cure  #prevention  #wellness  #cure  #miracle  #naturopathy  #homeopathy  #preventivemedicine  #holistichealth  #chronicpain  #arthritis  #inflammation  #neckpain  #backpain  #turmeric 
Colorado and New York creatives connect... you’re welcome world☺️❤️!
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Nothing warms the heart more than friends becoming friends, new creative energy is born 💋!
#formation #koalliance #creative #colorado #newyork #followheart #teamworkdreamwork #2018 #fun #neediphone10 #redlipstick #turmeric #womeninbiz #tequila #varsity #tribe #❤️
Turmeric pasta for dinner was a winner ✨ Just what I needed for a comforting dinner to boost my immunity and fuel injury recovery. #dinner #dinnerinspo #healthy #healthyfood #healthydinner #newyear #comfortfood #turmeric #pasta #sauce #tennisplayer #athlete #immunity #recovery #injuryrecovery #injuryrehab #tennis #sport #health #bodyandsoul #golden #goldenpasta #sportsnutrition #training #trainingfood #homecooking #homemade #yummy #domesticgoddess
Turmeric pasta for dinner was a winner ✨ Just what I needed for a comforting dinner to boost my immunity and fuel injury recovery. #dinner  #dinnerinspo  #healthy  #healthyfood  #healthydinner  #newyear  #comfortfood  #turmeric  #pasta  #sauce  #tennisplayer  #athlete  #immunity  #recovery  #injuryrecovery  #injuryrehab  #tennis  #sport  #health  #bodyandsoul  #golden  #goldenpasta  #sportsnutrition  #training  #trainingfood  #homecooking  #homemade  #yummy  #domesticgoddess 
leftovers for lunch today! anyone else a leftover fan? 🙋🏻‍♀️ today was the last of my Detox Turmeric Lentil Soup with a generous dollop of @coyo_is_coconuts yogurt! 😋🙌🏻 filling, high fiber, high protein and perfect on this gloomy Tuesday!
TIP: I always store my leftovers in glass container 💯 it’s easy to reheat and way less toxic than plastic! (link in bio)
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https://www.simplyquinoa.com/detox-turmeric-lentil-soup/
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#simplyquinoa #Vegan #veganfood #veganfoodshare #whatveganseat #bestofvegan #vegetarian #plantbased #plantpowered #Healthy #healthyfood #healthyfoodie #cleateating #eatclean #glutenfree #wholefoods #wholefoodie #feedfeed #huffposttaste #foods4thought #detoxsoup #turmeric #turmericsoup
leftovers for lunch today! anyone else a leftover fan? 🙋🏻‍♀️ today was the last of my Detox Turmeric Lentil Soup with a generous dollop of @coyo_is_coconuts yogurt! 😋🙌🏻 filling, high fiber, high protein and perfect on this gloomy Tuesday! TIP: I always store my leftovers in glass container 💯 it’s easy to reheat and way less toxic than plastic! (link in bio) - https://www.simplyquinoa.com/detox-turmeric-lentil-soup/ - - - - - #simplyquinoa  #Vegan  #veganfood  #veganfoodshare  #whatveganseat  #bestofvegan  #vegetarian  #plantbased  #plantpowered  #Healthy  #healthyfood  #healthyfoodie  #cleateating  #eatclean  #glutenfree  #wholefoods  #wholefoodie  #feedfeed  #huffposttaste  #foods4thought  #detoxsoup  #turmeric  #turmericsoup 
Um can I say I’ve truly outdone myself this time? I had some leftover brown rice and decided to make a childhood favorite: fried rice. I sautéed some broccoli, mushrooms, peppers and onions then crumbled some tofu. I added turmeric, garlic and salt and pepper. Then I added in the rice and added a little vegan butter and a ton of coconut aminos. It was BOMB.
Um can I say I’ve truly outdone myself this time? I had some leftover brown rice and decided to make a childhood favorite: fried rice. I sautéed some broccoli, mushrooms, peppers and onions then crumbled some tofu. I added turmeric, garlic and salt and pepper. Then I added in the rice and added a little vegan butter and a ton of coconut aminos. It was BOMB.
Good Morning Natures Natural Vitamins. Even the two year old can dig it ;) #juice #veggies #fruits #healthylifestyle #healthykids #yummy #pineapple #carrot #celery #turmeric #apple #orange #broccoli #kale
Should #Turmeric be part of your Anti-Inflammatory Diet? Absolutely YES!

Can't suggest it enough to my patients.

Curcumin is the main active ingredient in turmeric. It has powerful #anti-inflammatory effects and is a very strong #antioxidant

Consume #blackpepper with it!
Not only it increases bioavailability of turmeric but it also contains piperine... a natural substance that enhances curcumin's absorption in bloodstream by 2000%! So if you haven't tried it yet, mix 1tsp of turmeric powder with a pinch of ground black pepper in 1/2 cup of milk and whip up a batch of #golden milk! 
P.s.: try it out using the coconut milk for a #dairy-free version!

#goldenmilk #antinflammatorydiet #turmeric #osteopath #osteopathicmedicine
Should #Turmeric  be part of your Anti-Inflammatory Diet? Absolutely YES! Can't suggest it enough to my patients. Curcumin is the main active ingredient in turmeric. It has powerful #anti -inflammatory effects and is a very strong #antioxidant  Consume #blackpepper  with it! Not only it increases bioavailability of turmeric but it also contains piperine... a natural substance that enhances curcumin's absorption in bloodstream by 2000%! So if you haven't tried it yet, mix 1tsp of turmeric powder with a pinch of ground black pepper in 1/2 cup of milk and whip up a batch of #golden  milk! P.s.: try it out using the coconut milk for a #dairy -free version! #goldenmilk  #antinflammatorydiet  #turmeric  #osteopath  #osteopathicmedicine 
As much as I hate colds, the cuddles that accompany them can be priceless. Sometimes being forced to slow down and sit down isn’t so bad. (I opted for the black & white pic because my nose and cheeks are basically just bright red).
What’s in my cup? Chicken broth with all the things. Master tonic. Raw Apple cider vinegar. Turmeric. Black pepper....Still feel 🤧 though. #itwillpass #thebestcuddles #mummysgirl #bonebroth #wapf #westonaprice #wisetraditions #mastertonic #turmeric
As much as I hate colds, the cuddles that accompany them can be priceless. Sometimes being forced to slow down and sit down isn’t so bad. (I opted for the black & white pic because my nose and cheeks are basically just bright red). What’s in my cup? Chicken broth with all the things. Master tonic. Raw Apple cider vinegar. Turmeric. Black pepper....Still feel 🤧 though. #itwillpass  #thebestcuddles  #mummysgirl  #bonebroth  #wapf  #westonaprice  #wisetraditions  #mastertonic  #turmeric 
Love our happy customers drinking our Jamu. Owner of @hugosmanly Dave Evans is a big fan. We deliver our bottle of golden sunshine to him weekly. We now delivery to Manly. Right to your doorstep. #goldensunshine #hugosmanly #jamu #manly #northernbeaches #mrstoddystonic #turmeric #itsatonicnotajuice
This lovely soap is our Turmeric Swirl Soap made with a turmeric oil infusion and Hawaiian macadamia nut milk.  Very gentle and moisturizing. #turmeric #handcraftedsoap #macadamianutmilk #100%natural #100%vegan #essentialoils #hawaii #bigisland #soapyjoy #alohasoap
Rice and white are good sources of #carbohydrates , helping you get through the day. Get your fix at #GingerAndSpice today ! 
Photo Credits : Kimberly J via Yelp . 
#garlic #turmeric #spices #coriander #cayenne #ginger #paprika #desi #Indian #spices #mirch #food #masala #india #nutrition #foodporn #curry #rice #haldirams #lays #pickle #vegetables #maggi
New blog post is up featuring the recipe for this Golden turmeric tea! Check it out at the link in my bio! #turmeric #drink #january #blogger
This delicious combination of a rainbow of vegetables and green lentils makes this Golden French Lentil Stew from @ohsheglows a cancer fighting winner today! #prayeatheal #pharmacyinmykitchen #eattherainbow #healingfoods #eatwhatgodmade #nutricious #everybitecounts #antiinflammatory #cancersucks #yum#eatseasonal #plantbased #organicfood #eatrealfood #dairyfree #eatmoslyplants #foodislife #clt #stew #cashew #cumin #turmeric #lentils #swisschard #thrive
This delicious combination of a rainbow of vegetables and green lentils makes this Golden French Lentil Stew from @ohsheglows a cancer fighting winner today! #prayeatheal  #pharmacyinmykitchen  #eattherainbow  #healingfoods  #eatwhatgodmade  #nutricious  #everybitecounts  #antiinflammatory  #cancersucks  #yum #eatseasonal  #plantbased  #organicfood  #eatrealfood  #dairyfree  #eatmoslyplants  #foodislife  #clt  #stew  #cashew  #cumin  #turmeric  #lentils  #swisschard  #thrive 
This is organic turmeric from Nigeria the difference is crystal clear, I can't wait to put this in my mouth. LOVE TURMERIC #organic #organiclife #turmeric #organicturmeric #healthylifestyle #healthyeating #local #eathealthy #goldenmilk #antiinflammatory #foodlovers #nigeriancuisine #nigeriaorganics #eathealthy #instagram #instagood #enjoy#cheflife #chefworks
RESET DAY 2 - LUNCH TIME!! Yummy Vanilla Nutrimeal with some pineapple, blueberries, turmeric, cinnamon, and cayenne! 😋
#resetnation #usanalifestyle #healthyandhappy
I love milk.♡🐄 I use drink up to a gallon of whole #milk within a week.🥛So when I eliminated dairy as part of a nutritional reset, I never imagined it would become a way of life. (Except for ice cream🍦) Fast forward to over a YEAR later, and I haven't had a glass of milk or a bowl of cereal! My #REBBLrevelation came when I discovered @REBBL Reishi Chocolate and Golden-Milk Super Herb Powered Coconut Milk Elixirs at my local #natural market. I was very hesitant at first because I don't like #coconut. But the ingredients were both intriguing and enticing. Plus, I knew if I didn't like them, my husband would drink them. LOL Well, I love them! Now I have a #healthy, #nondairy, plant-powered alternative that tastes like a real #treat! I can't wait to try more flavors, including these that I picked up on sale. Finally found the #coldbrew!
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#rebbl #contest #transformationtuesday #coconutmilk #turmeric #honey #matcha #coffee #chocolate #lemon #soyfree #organic #reishi #superfood #plantbased  #happinessishomemade
I love milk.♡🐄 I use drink up to a gallon of whole #milk  within a week.🥛So when I eliminated dairy as part of a nutritional reset, I never imagined it would become a way of life. (Except for ice cream🍦) Fast forward to over a YEAR later, and I haven't had a glass of milk or a bowl of cereal! My #REBBLrevelation  came when I discovered @REBBL Reishi Chocolate and Golden-Milk Super Herb Powered Coconut Milk Elixirs at my local #natural  market. I was very hesitant at first because I don't like #coconut . But the ingredients were both intriguing and enticing. Plus, I knew if I didn't like them, my husband would drink them. LOL Well, I love them! Now I have a #healthy , #nondairy , plant-powered alternative that tastes like a real #treat ! I can't wait to try more flavors, including these that I picked up on sale. Finally found the #coldbrew ! __________ #rebbl  #contest  #transformationtuesday  #coconutmilk  #turmeric  #honey  #matcha  #coffee  #chocolate  #lemon  #soyfree  #organic  #reishi  #superfood  #plantbased  #happinessishomemade 
Finally doing the daily turmeric tea using fresh organic turmeric and a some chai rooibos with almond milk. It's delicious and healthy so I thought I'd share.
#turmeric #newhabits
Finally doing the daily turmeric tea using fresh organic turmeric and a some chai rooibos with almond milk. It's delicious and healthy so I thought I'd share. #turmeric  #newhabits 
Breakfast this morning - Freshly squeezed orange and freshly juiced turmeric. 🥕🍊🍋
I try and get my vitamins from the food I eat (and drink) rather than in supplement form. Here I'm having 100% of my RDA of Vitamin C - which is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth. 
Turmeric on the other hand, possess excellent anti-inflammatory properties. It contains bioactive compounds with amazing medicinal properties e.g. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. Turmeric also dramatically increases the antioxidant capacity of the body. 
Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine... a natural substance that enhances the absorption of curcumin by 2000%. As it is is also fat soluable, it is poorly absorbed into the bloodstream unless combined with a fatty meal E.g - avocado or nuts.
Breakfast this morning - Freshly squeezed orange and freshly juiced turmeric. 🥕🍊🍋 I try and get my vitamins from the food I eat (and drink) rather than in supplement form. Here I'm having 100% of my RDA of Vitamin C - which is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth. Turmeric on the other hand, possess excellent anti-inflammatory properties. It contains bioactive compounds with amazing medicinal properties e.g. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. Turmeric also dramatically increases the antioxidant capacity of the body. Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine... a natural substance that enhances the absorption of curcumin by 2000%. As it is is also fat soluable, it is poorly absorbed into the bloodstream unless combined with a fatty meal E.g - avocado or nuts.
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Plus - Vegan Protein Matcha Green Tea is 20% off this month! 🍵 .
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#veganprotein #wheyprotein #thermogenic #lowcarb #matcha #turmeric #beetroot #pantrygoals #coconut #pomegranate #rainbow #allnatural #norefinedsugar #chocolate #papaya #wheyproteinisolate #weightlossjourney #fitness #fitnessmotivation #muscles #nourish #healthyfood #healthylifestyle #shredded #gymjunkie #goodhealth #naturalnutrition #triathlontraining
Some pantry goals right here ⬆️ What’s your favourite product in our new Natural Nutrition line? There is something for everyone! VEGAN PROTEIN in Vanilla, Matcha Green Tea & Turmeric Latte 💛LEAN WHEY Proteins in Vanilla, Chocolate & Coconut Pomegranate 💛GREENIFY daily greens 💛 BEET IT Thermogenic 💛 Visit www.megaburn.com for our full range! 🌈 Plus - Vegan Protein Matcha Green Tea is 20% off this month! 🍵 . . . . . . #veganprotein  #wheyprotein  #thermogenic  #lowcarb  #matcha  #turmeric  #beetroot  #pantrygoals  #coconut  #pomegranate  #rainbow  #allnatural  #norefinedsugar  #chocolate  #papaya  #wheyproteinisolate  #weightlossjourney  #fitness  #fitnessmotivation  #muscles  #nourish  #healthyfood  #healthylifestyle  #shredded  #gymjunkie  #goodhealth  #naturalnutrition  #triathlontraining 
🌹Ma belle! 💜 The RARE INDIGO beauty balm to calm and renew. Launched in 2015, this precious Indigo potion, the original purple balm, remains the 🏵 masterpiece of my formulation alchemy ⚗️.
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From oils high in essential fatty acids that not only nourish thirsty complexions, but also support cellular structure for skin's natural regeneration process. To the potent anti-inflammatory synergy of esteemed chamazulene constituent from yarrow, indiburin from Indigo, curcumin from turmeric and so much more, weave together a 🌾 protective layer of soothing, calming and youth-enhancing firming action.
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And then the scent! Oh the scent of The RARE INDIGO! I inhale it's sensual aroma when I have a headache, stress, can't sleep, moody, hormonal and whatever else life might throw my way. 🌸🌼🌺 The aromatherapeutic blend of essences does magic transforming me for the better.
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And now, I wake up. I apply The PETAL mask, do yoga, shower, follow with this beauty of The RARE INDIGO over damp skin of face, have breakfast and head to the MAHALO studio to transform 🔮 botanical infusions, butters, oils and herbs into what you know and love as The RARE INDIGO beauty balm.
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I make the best products I can, for you.
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Xx,
Maryna ⠀
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#mahalocare #rareindigo #therareindigo #chamazulene #bluetansy #turmeric
🌹Ma belle! 💜 The RARE INDIGO beauty balm to calm and renew. Launched in 2015, this precious Indigo potion, the original purple balm, remains the 🏵 masterpiece of my formulation alchemy ⚗️. ⠀ From oils high in essential fatty acids that not only nourish thirsty complexions, but also support cellular structure for skin's natural regeneration process. To the potent anti-inflammatory synergy of esteemed chamazulene constituent from yarrow, indiburin from Indigo, curcumin from turmeric and so much more, weave together a 🌾 protective layer of soothing, calming and youth-enhancing firming action. ⠀ And then the scent! Oh the scent of The RARE INDIGO! I inhale it's sensual aroma when I have a headache, stress, can't sleep, moody, hormonal and whatever else life might throw my way. 🌸🌼🌺 The aromatherapeutic blend of essences does magic transforming me for the better. ⠀ And now, I wake up. I apply The PETAL mask, do yoga, shower, follow with this beauty of The RARE INDIGO over damp skin of face, have breakfast and head to the MAHALO studio to transform 🔮 botanical infusions, butters, oils and herbs into what you know and love as The RARE INDIGO beauty balm. ⠀ I make the best products I can, for you. ⠀ Xx, Maryna ⠀ ⠀ #mahalocare  #rareindigo  #therareindigo  #chamazulene  #bluetansy  #turmeric 
I'm sick again 😷...so I made some tea with turmeric, agave, and lemon! Easy peasy lemon squeezy! 🍋 ☕️
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I'm drinking the tea out of one of my favorite mugs that was made in NH and reminds me of snowy mountain views. I actually bought this mug, with a matchy matchy blue one, for my hubby when he moved to NH. I think that was 5 years ago! Also check out the amazing serving platter! The hubs made that for me for Christmas this year!! 😍 Isn't it the most beautiful?! It's made with black walnut and maple! 😍And to stir the tea, I'm using my fave wildflower spoon. I have no idea where I got this. I'm guessing I stole it from my parents house when I moved to college and needed utensils. But if anyone recognizes it as their own...sorry, it's my favorite and you can't have it back. 😘
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#turmeric #agave #lemon #antiinflammatory #antioxidants #lowglycemicindex #vitaminC #tea #teatime #sickday #plantbased #poweredbyplants #woodworking #woodart #wood #blackwalnut #maple #servingplatter #handcrafted #cuttingboard #gifts #browniesandbeer
I'm sick again 😷...so I made some tea with turmeric, agave, and lemon! Easy peasy lemon squeezy! 🍋 ☕️ . . . I'm drinking the tea out of one of my favorite mugs that was made in NH and reminds me of snowy mountain views. I actually bought this mug, with a matchy matchy blue one, for my hubby when he moved to NH. I think that was 5 years ago! Also check out the amazing serving platter! The hubs made that for me for Christmas this year!! 😍 Isn't it the most beautiful?! It's made with black walnut and maple! 😍And to stir the tea, I'm using my fave wildflower spoon. I have no idea where I got this. I'm guessing I stole it from my parents house when I moved to college and needed utensils. But if anyone recognizes it as their own...sorry, it's my favorite and you can't have it back. 😘 . . . #turmeric  #agave  #lemon  #antiinflammatory  #antioxidants  #lowglycemicindex  #vitaminC  #tea  #teatime  #sickday  #plantbased  #poweredbyplants  #woodworking  #woodart  #wood  #blackwalnut  #maple  #servingplatter  #handcrafted  #cuttingboard  #gifts  #browniesandbeer 
Never forget 🌟 #youareabadass #staygolden
📸: @dontgiveayam
Good vibes only. ☺️
I believe in being positive, do you? Our minds are incredibly powerful. When we fill it with positive thoughts, our lives will start to change. ✨
I have been challenging myself this year to not let negative thoughts take over in situations that made me stumble, rather focusing on the positive aspects that are hidden within these circumstances. And it has helped a lot to manage difficulties, still staying motivated and feeling better in general. ☺️
Yesterday evening, I didn’t receive the best of news but reminded myself to keep up a positive attitude because there was clearly nothing I could have changed anyways. I felt optimistic to tackle this situation today and turns out there might just be an option to handle it all well. What I am trying to say here is that being positive won’t guarantee we will succeed, but once we start to have positive thoughts, we will start having positive results. 😌✨
Who’s in for some positively glowing TURMERIC & ORANGE CHIA SMOOTHIE PARFAITS? 🧡
Recipe;
Chia Pudding
2 tbsp chia seeds
1 tsp turmeric
1 tbsp maple syrup
1 cup nut mylk
Mix your chia seeds, turmeric, maple and nut milk in a bowl and stir well, before storing it in the fridge to set overnight.
Smoothie
2 bananas
Juice of 2 oranges
Nut mylk (only if needed)
Optional: tiny piece of ginger to spice it up
Blend your banana with the juice of the oranges and ginger if using. Add some nut mylk or more orange juice if want it to be thinner.
When ready to serve, take your chia pudding out of the fridge (I blended mine into a really thick pudding-like-texture this time) and layer it up with your smoothie. Choose whatever toppings you like and enjoy some positivity straight from your jar! 😜
Lots of love xx
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#vegan #veganism #veganfoodshare #whatveganseat #veganlifestyle #instafood #plantbased #foodporn #feedfeed #feedfeedvegan @thefeedfeed #thrivemags #govegan #veganinspo #vegansofig #letscookvegan #bestofvegan #veganbreakfast #whatveganseat #ahealthynut @a.healthy.nut #chiapudding #chia #positivity #eattherainbow #turmeric #orange #sprinvibes #veganuary #vegandeutschland #veganrecipes
Good vibes only. ☺️ I believe in being positive, do you? Our minds are incredibly powerful. When we fill it with positive thoughts, our lives will start to change. ✨ I have been challenging myself this year to not let negative thoughts take over in situations that made me stumble, rather focusing on the positive aspects that are hidden within these circumstances. And it has helped a lot to manage difficulties, still staying motivated and feeling better in general. ☺️ Yesterday evening, I didn’t receive the best of news but reminded myself to keep up a positive attitude because there was clearly nothing I could have changed anyways. I felt optimistic to tackle this situation today and turns out there might just be an option to handle it all well. What I am trying to say here is that being positive won’t guarantee we will succeed, but once we start to have positive thoughts, we will start having positive results. 😌✨ Who’s in for some positively glowing TURMERIC & ORANGE CHIA SMOOTHIE PARFAITS? 🧡 Recipe; Chia Pudding 2 tbsp chia seeds 1 tsp turmeric 1 tbsp maple syrup 1 cup nut mylk Mix your chia seeds, turmeric, maple and nut milk in a bowl and stir well, before storing it in the fridge to set overnight. Smoothie 2 bananas Juice of 2 oranges Nut mylk (only if needed) Optional: tiny piece of ginger to spice it up Blend your banana with the juice of the oranges and ginger if using. Add some nut mylk or more orange juice if want it to be thinner. When ready to serve, take your chia pudding out of the fridge (I blended mine into a really thick pudding-like-texture this time) and layer it up with your smoothie. Choose whatever toppings you like and enjoy some positivity straight from your jar! 😜 Lots of love xx . . . . #vegan  #veganism  #veganfoodshare  #whatveganseat  #veganlifestyle  #instafood  #plantbased  #foodporn  #feedfeed  #feedfeedvegan  @thefeedfeed #thrivemags  #govegan  #veganinspo  #vegansofig  #letscookvegan  #bestofvegan  #veganbreakfast  #whatveganseat  #ahealthynut  @a.healthy.nut #chiapudding  #chia  #positivity  #eattherainbow  #turmeric  #orange  #sprinvibes  #veganuary  #vegandeutschland  #veganrecipes 
Congrats @sunnyblingg on completing Sunday's marathon!!! We hope your cup of #TwigsNaturals 2 Root Tea is helping you recover with all the natural anti-infalmmatory goodness of Ginger & Turmeric! 🍵😊 #thanksforsipping #sipandheal
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Visit twigsnaturals.com/shop to get your #TwigsNaturals

#fresh #natural #healthy #caribbean #artisan #herbal #tea #yum #westindian #foodie #cupoftea #love #caribbeantea #herbaltea #lovetea #2root #ginger #turmeric #teatime #donotdisturb #caribbeanfoodie
Congrats @sunnyblingg on completing Sunday's marathon!!! We hope your cup of #TwigsNaturals  2 Root Tea is helping you recover with all the natural anti-infalmmatory goodness of Ginger & Turmeric! 🍵😊 #thanksforsipping  #sipandheal  . . Visit twigsnaturals.com/shop to get your #TwigsNaturals  #fresh  #natural  #healthy  #caribbean  #artisan  #herbal  #tea  #yum  #westindian  #foodie  #cupoftea  #love  #caribbeantea  #herbaltea  #lovetea  #2root  #ginger  #turmeric  #teatime  #donotdisturb  #caribbeanfoodie 
Ever seen concentrated turmeric extract? This is how our certified organic #turmeric from the Nisarga farm in India looks before we blend it into new #Invati Advanced. Turmeric is one of the reasons our new formula is 98% naturally derived*. -
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(*from plants, non-petroleum minerals and water) #aveda #ayurveda #science #ingredients #bts #behindthescenes #crueltyfree #instabeauty #crueltyfreebeauty #naturallyderived #naturalproducts #avedalife #litchfieldpark #phoenix #goodyearaz #invatiadvanced #sciencelab
Ever seen concentrated turmeric extract? This is how our certified organic #turmeric  from the Nisarga farm in India looks before we blend it into new #Invati  Advanced. Turmeric is one of the reasons our new formula is 98% naturally derived*. - - - - - - (*from plants, non-petroleum minerals and water) #aveda  #ayurveda  #science  #ingredients  #bts  #behindthescenes  #crueltyfree  #instabeauty  #crueltyfreebeauty  #naturallyderived  #naturalproducts  #avedalife  #litchfieldpark  #phoenix  #goodyearaz  #invatiadvanced  #sciencelab 
We're experimenting in the kitchen today and putting a CGD spin on the classic deviled egg. Not to toot our own horn, but (toot, toot), they’re delicious. Here's how we did it:
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6 eggs
1/4 cup @primalkitchenfoods mayo
1 teaspoon white vinegar
1 teaspoon California Gold Dust powder
1/2 teaspoon dry mustard
1/4 teaspoon coarse sea salt
1/8 teaspoon freshly ground black pepper
paprika, dried dill, and some more CGD powder for garnish.
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Cut eggs in half lengthwise and scoop yolks out into a bowl. Mash with a fork until crumbly and add remaining ingredients. Stir until combined. Scoop mixture into wells of eggs white and sprinkle with garnishes.
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That's it! A few minutes and have you an anti-inflammatory snack that fits right into your paleo or keto diet.
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#paleo #keto #whole30 #ketodiet #ketogenic #ketogenicdiet #healthyfats #glutenfree #eattheyolks #deviledeggs #healthyrecipes #eatclean #realfood #lowcarb #iifym #ketosis #fitfam #instafit #antiinflammatory #sugarfree #turmeric #californiagolddust #curcumin #spices #antioxidants
We're experimenting in the kitchen today and putting a CGD spin on the classic deviled egg. Not to toot our own horn, but (toot, toot), they’re delicious. Here's how we did it: ⠀⠀⠀ ⠀ 6 eggs 1/4 cup @primalkitchenfoods mayo 1 teaspoon white vinegar 1 teaspoon California Gold Dust powder 1/2 teaspoon dry mustard 1/4 teaspoon coarse sea salt 1/8 teaspoon freshly ground black pepper paprika, dried dill, and some more CGD powder for garnish. ⠀⠀⠀ ⠀ Cut eggs in half lengthwise and scoop yolks out into a bowl. Mash with a fork until crumbly and add remaining ingredients. Stir until combined. Scoop mixture into wells of eggs white and sprinkle with garnishes. ⠀⠀⠀ ⠀ That's it! A few minutes and have you an anti-inflammatory snack that fits right into your paleo or keto diet. . . . #paleo  #keto  #whole30  #ketodiet  #ketogenic  #ketogenicdiet  #healthyfats  #glutenfree  #eattheyolks  #deviledeggs  #healthyrecipes  #eatclean  #realfood  #lowcarb  #iifym  #ketosis  #fitfam  #instafit  #antiinflammatory  #sugarfree  #turmeric  #californiagolddust  #curcumin  #spices  #antioxidants 
My favorite: turmeric quinoa with roasted chick peas, broccoli and green onion 😍😋 spring mix with Persian cucumbers + salmon seasoned with coconut oil, S + P and alittle adobo seasoning as well! All my faves! #Organic #NonGMO #Salmon #WildCaught #Turmeric #NutritionalTherapy #NTAstudent
#Repost @carolbrownmakeup ・・・
Carol brought a retail bottle from the guys in #Lichfield 
#turmeric #goldenlatte #goldenturmericelixir #turmericlatte @melbourneinlichfield
Homemade coconut & turmeric chickpea curry with turmeric and garlic diced potatoes, some fresh lime greek yog and some homemade flat bread. #homemadefood #chickpeas #protein #turmeric #goldenturmeric #healthyfood #allnaturalingredients #greekyogurtflatbread #limegreekyog #foodie #foodsnob #flatbreadwasthebestbit #lovetocook #stuffed #healthycomfortfood #fit #fitlife #healthylife #instafood #foodpic
Stark Response! Stark Smart Energy!
Stark is a Healthier Alternative to WOT! Stark is an Inevitable Wellness Movement with Undeniable Products! 
Ask @kimocampo11, she'll tell you!
For additional information on Stark products or to place an order click the link in the bio or DM me! 
#starkresponse#strongonstark
#lowcalories#lowcarbs#greatproducts #affordable#activeliving#athleticlife #fundraiser#local#national#international
#inflammationfighter#turmeric#taurine #glucosamine#chondroitin#plusmore #performancefocused#thirstquenching 
#whatsinyourcan#TEAMSTARK
Stark Response! Stark Smart Energy! Stark is a Healthier Alternative to WOT! Stark is an Inevitable Wellness Movement with Undeniable Products! Ask @kimocampo11, she'll tell you! For additional information on Stark products or to place an order click the link in the bio or DM me! #starkresponse #strongonstark  #lowcalories #lowcarbs #greatproducts  #affordable #activeliving #athleticlife  #fundraiser #local #national #international  #inflammationfighter #turmeric #taurine  #glucosamine #chondroitin #plusmore  #performancefocused #thirstquenching  #whatsinyourcan #TEAMSTARK 
Those who are physically active,who want to he active and those who are suffering from joint problems clinically-tested Forever Move is your best friend with Turmeric and NEM.
#forevermove 
#NEM
#turmeric 
#foreverproud 
#aloeveragel 
#flp
#Ayurveda Warm Milk For Good Nights Sleep. 
#Turmeric reduces inflammation. 
#Cardamom aids in digestion and adds sweetness. 
#Cinnamon and #ginger stimulate digestion and add a spicy kick. 
Last night... I added in #Ashwagandha. (I'm experimenting with it at this time.) I was sleeping soundly within 20 minutes. Knocked out. Lala land. Zzzville. Good night Irene. 
I used cashew milk however actual organic milk is really good (if you drink it) 
#loveaffairwiththyself #loveaffairwithsleep #happybrain #feelsgood #mom #momma #momlife #stepmom #dad #dadlife #stepdad #humans #people #stepfamily #stepfamilylife #stepfamilylove #stepfamilyliving #sleepmatters #lethersleep #women #physiology #sleepheals
#Ayurveda  Warm Milk For Good Nights Sleep. #Turmeric  reduces inflammation. #Cardamom  aids in digestion and adds sweetness. #Cinnamon  and #ginger  stimulate digestion and add a spicy kick. Last night... I added in #Ashwagandha . (I'm experimenting with it at this time.) I was sleeping soundly within 20 minutes. Knocked out. Lala land. Zzzville. Good night Irene. I used cashew milk however actual organic milk is really good (if you drink it) #loveaffairwiththyself  #loveaffairwithsleep  #happybrain  #feelsgood  #mom  #momma  #momlife  #stepmom  #dad  #dadlife  #stepdad  #humans  #people  #stepfamily  #stepfamilylife  #stepfamilylove  #stepfamilyliving  #sleepmatters  #lethersleep  #women  #physiology  #sleepheals 
Dear God,
How should I convey my gratitude towards you. Thank you for my mom and dad, thank you for my siblings, thank you for all the comfort. I do not know how to pray forgive me and guide me. I can only seek help from you, for you are the master of everything. I love you more than I could ever love anyone, you reside in each one of us help us to be kind, compassionate to one another, please let us not fail you.

#writer #instapost #writeup #poetry #prose #love #emotions #penned #instapoetry #random #bold #beautiful #turmeric #Creative #writing #creativity #famous #yellow #happiness #runawaypoetry #writerscommunity #writersblock #weekdays#randomness #poetsofinstagram #lovequotes #poetryisnotdead #findyourwild #wordart #spilledink
Dear God, How should I convey my gratitude towards you. Thank you for my mom and dad, thank you for my siblings, thank you for all the comfort. I do not know how to pray forgive me and guide me. I can only seek help from you, for you are the master of everything. I love you more than I could ever love anyone, you reside in each one of us help us to be kind, compassionate to one another, please let us not fail you. #writer  #instapost  #writeup  #poetry  #prose  #love  #emotions  #penned  #instapoetry  #random  #bold  #beautiful  #turmeric  #Creative  #writing  #creativity  #famous  #yellow  #happiness  #runawaypoetry  #writerscommunity  #writersblock  #weekdays #randomness  #poetsofinstagram  #lovequotes  #poetryisnotdead  #findyourwild  #wordart  #spilledink 
I have no idea if these will help me but I’m desperate. I have a lot of inflammation in my esophagus from my reflux and it’s causing issues with my lungs. I’m struggling HARD with my breathing and it seems that my meds have stopped working. Do you take turmeric?! Has it helped you with any of your medical issues? .
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#turmeric #inflammation #chronicillness #gerd #reflux #silentreflux #acidreflux #turmericcapsules
Believed to have originated in #India over 5,000 years ago, #turmeric has long been used for #cooking and medical purposes, as well as a textile dye. In Hindi, it is called #haldi.Turmeric is the root of the curcuma longa plant. Its flesh has an intense #orange #color that becomes #yellow when dried.
Believed to have originated in #India  over 5,000 years ago, #turmeric  has long been used for #cooking  and medical purposes, as well as a textile dye. In Hindi, it is called #haldi .Turmeric is the root of the curcuma longa plant. Its flesh has an intense #orange  #color  that becomes #yellow  when dried.
Delicious citrus elixir...Thanks, @obrienburk for the idea! I have it every day... I added a healthy dose of #turmeric from @willyumspice to increase its healing powers!

#organicproduce #psfc #willyumspice #vitaminC #yummy #homeremedies 
#fluprevention
Be brave. Be strong. Be BOWL'D. 💪🏽 We love how @phruitfuldish gets her #maca in! 🍒 #superfoodie
Be brave. Be strong. Be BOWL'D. 💪🏽 We love how @phruitfuldish gets her #maca  in! 🍒 #superfoodie