Movement + Meditation 🙏
Not only am I in love with this hobby .. it’s very healing and freeing . Lifting heavy in the gym makes my shoulders get so locked up and tight ... these movements really help to release that tension and increase flexibility. I absolutely love everything that comes with this practice and my custom hoops from @superhooperorg are so beautiful. 🎶 Song: Polish Ambassador- Take Wing
@flashepoint was beyond amazing! Hands down the best festival I have ever been to. Thank you to everyone involved for making this so amazing @flowartsinstitute!
This is the only video I have of my spinning fire. I love my #realhothoops !! They feel just like day hoops! (Check my bio for the link)
Some of the CAPs (continuous assembly patterns) forward and reverse escalators. Show me your latest unlocked skills!! Passing it on to @sharkbait58 @_zachh_attackk_ @fruit_hoops @albinoplant #capsescalators#twinhoops#doublehoops#unlockedskill . Oh and thank you @katiemmitt for the beautiful lavender hoops. They match my outfit today so well!! And I am in love with my EAT SLEEP HOOP tank from the amazing @rachael_lust!!
3D hooping exploration!! There’s still so much to discover!!
I can’t wait for @flashepoint!!
This is a #stopdropandspin for @rissas_flow_love! I’m passing to hoops to @albinoplant @man_hoops @derk_asaurus and @growiththeflow ⭕️⭕️
I’m so excited! Tonight my first 6 week Twin Hoop course starts, specialising in the basic techniques of spinning 2 Hoops! I can’t wait to share this with the lovely hula hoopers of London! It’s fully booked this term but there will be new courses coming in 2018! ❤️💛💚