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Come Through #ItWorksEnergy Today was a #twoadays workout #WEDNESDAY #LINKFIT and #TrainPretty #parentclassnight #dancemomduty #errands during lunch type of day. Friends get you some of this #Energy #itworks #haveyoutriedthatcrazywrapthing
Had fun with @cityfitgirls and @lululemon at #theghostrace tonight for Wednesday #twoadays
I don't always #hatecardio but when I do I get it over with in the morning *in my dos xx commercial voice* If I split up my lifts from my cardio I'm much more motivated to go back to the gym to lift. #latenightworkout #lovetolift #cardiosucks  #girlswholift #shoulders #gym #fitgirls #twoadays ๐Ÿ’๐Ÿผ
When you get a second wind and go to the gym againnnn #blackgirlsrun #girlswholift #legday #parttwo #fitbit #fitness #fitfam #killinit #twoadays
I'm stuck doing cardio tonight because I can't stop eating caramel m&ms.. so here's a #swolfie with my stud muffin husband. #teamTay almost there baby. ๐Ÿ™Œ๐Ÿผ 17 more days till we can sleep in. ๐Ÿ˜˜๐Ÿ˜˜ #swolmate #bodybuilding #team #idahocup #relationshipreality #twoadays #gymrats #fitlife
Havenโ€™t posted much lately I had a different priority that was monopolizing my time , thatโ€™s done now sorry itโ€™s been a while but I have like 4 months of rad posts to catch up on . #twoadays from now on !!! Added a #salaciouscrumb above #jabbathehutt on this #darkside leg sleeve . #tattoo #tattoos #heliostattoo #fusionink #dabtattoocream #allegoryink #razorbladepro #villainarts #marked4life #york #patattoo #supportgoodtattooers #tattoosnob #tattooworkers #skinartmag
Havenโ€™t posted much lately I had a different priority that was monopolizing my time , thatโ€™s done now sorry itโ€™s been a while but I have like 4 months of rad posts to catch up on . #twoadays  from now on !!! Added a #salaciouscrumb  above #jabbathehutt  on this #darkside  leg sleeve . #tattoo  #tattoos  #heliostattoo  #fusionink  #dabtattoocream  #allegoryink  #razorbladepro  #villainarts  #marked4life  #york  #patattoo  #supportgoodtattooers  #tattoosnob  #tattooworkers  #skinartmag 
Amongst the massive skyscrapers that lurched in the sky.
This meer, meek and unique beauty attracted my eye. 
Her colors were bright and her message was true. 
These phrases on the wall  love painted specifically for you.

#RunForReason

#poetry #poets #poem #artwork #creativity #inspiration #skyline #denver #colorado #denverart #painitings #graffiti #graffitiart #milehigh #runner #run #nightrun #twoadays #cardio
#Humpday motivation on this #WarriorWednesday from @guns_n_weights showing off our design from last month and that killer smile ๐Ÿ‘Œ๐Ÿป
โ–ช๏ธ
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All October packages have been shipped and I hope everyone is excited!! ๐Ÿ‘๐Ÿป
#Humpday  motivation on this #WarriorWednesday  from @guns_n_weights showing off our design from last month and that killer smile ๐Ÿ‘Œ๐Ÿป โ–ช๏ธ โ–ช๏ธ All October packages have been shipped and I hope everyone is excited!! ๐Ÿ‘๐Ÿป
Endurance (Running) in the A.M.
Strength (Leg Day) in the P.M.
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#ksu365 #keepshowingup365 #spartanintraining #endurancetraining #stengthtraining #twoadays
Had to pause my run and start over [run 31 of 44] ๐Ÿ˜ญ also on PIIT28 3.7 #twoadays!
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#sweatyselfie #gymselfie #piit28 #piitstagram #piitprincess #runningchallenge #girlswhorun #girlswhosweat
To get something you've never had, you have to  do something you've never done. Well, I've never had outlined abs and I'm working my ass off to get them! #doubleworkouts #twoadays
To get something you've never had, you have to do something you've never done. Well, I've never had outlined abs and I'm working my ass off to get them! #doubleworkouts  #twoadays 
โœ”๏ธโœ”๏ธโœ”๏ธ Day 16 of @fitgirlsguide #fitfam. ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Ÿ๐Ÿ’ฆ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ#fitgirlvibes #wearefitgirls #fitgirlfollow #fitspiration #28dayjumpstart #fitkinibodychallenge #fitgirlsguide #twoadays #girlonfire #goaldigger #cardio #runner #fitgirlfollow #fitness #progressnotperfection #workoutwednesday
Tasty AF ๐Ÿ˜‹ #fuel #protein #atx #twoadays #weightlifting #spartanup
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Thank you @miltospizza for keeping this body healthy and strong. ๐Ÿ’ช Greek food is my absolute favorite. ๐Ÿ˜ Yummy! ๐Ÿ’•
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#greekfood #gyros #nutrition #fitness #functionalfitness #wod #ocr #training #running #gymlife #jackedandtan #workout #Texas #TexasStrong #allthefood #Austin #hellotrouble #comeandtakeit #earnednotgiven #TexasGirl #runnergirl #girlswholift #yogagirl #strongnotskinny
Tasty AF ๐Ÿ˜‹ #fuel  #protein  #atx  #twoadays  #weightlifting  #spartanup  . Thank you @miltospizza for keeping this body healthy and strong. ๐Ÿ’ช Greek food is my absolute favorite. ๐Ÿ˜ Yummy! ๐Ÿ’• . #greekfood  #gyros  #nutrition  #fitness  #functionalfitness  #wod  #ocr  #training  #running  #gymlife  #jackedandtan  #workout  #Texas  #TexasStrong  #allthefood  #Austin  #hellotrouble  #comeandtakeit  #earnednotgiven  #TexasGirl  #runnergirl  #girlswholift  #yogagirl  #strongnotskinny 
#humpday #workoutwednesday #twoadays. As working parents we constantly are juggling #work #kids #sports #ocr. We want to #race competitively and still manage to be present....so we do have our kids join us and we incorporate some fun. And we manage to keep the weekday workouts to under 30 min!  Tonight we added the #heavycarry to our 15 sec #hillsprint  #kidsandkettlebells #fitfam #healthyliving #gettingfaster #crosstrain #rower #hillrepeats #ascentprotein #beetelite #lyteshow #earlysunset #garmin #skratchlabs #nuunfuelsmyrun #familyworkouts #spartanrace #spartantraining #ocrtraining #ruggedmaniac #spartankids
#humpday  #workoutwednesday  #twoadays . As working parents we constantly are juggling #work  #kids  #sports  #ocr . We want to #race  competitively and still manage to be present....so we do have our kids join us and we incorporate some fun. And we manage to keep the weekday workouts to under 30 min! Tonight we added the #heavycarry  to our 15 sec #hillsprint  #kidsandkettlebells  #fitfam  #healthyliving  #gettingfaster  #crosstrain  #rower  #hillrepeats  #ascentprotein  #beetelite  #lyteshow  #earlysunset  #garmin  #skratchlabs  #nuunfuelsmyrun  #familyworkouts  #spartanrace  #spartantraining  #ocrtraining  #ruggedmaniac  #spartankids 
Do you ever wake up and just know it's going to be a great day? I decided to wheel my dust-collecting spin bike out to the yard and catch the sunrise,  drink my coffee, and of course spin! I used the @onepeloton app for the first time to guide me through the workout and it helped me get so much more out of the 30 min than I would've on my own. From the moment I sat in the saddle and just took in the fresh air, I knew that today, I'd be able to tackle the pile of errands/stuff I've been too tired or overwhelmed to do. ๐Ÿ’ช๐Ÿฝ
The accomplishment I'm most excited about today is finding a new gym close to the house that has a really incredible childcare facility/staff. I've been repeatedly disappointed with the quality of care in the child watch at LA Fitness, and the stress of dealing with it was making it tough to get workouts in during the day. 
Luisa and I were both so pleased with the @bayclub today and their wonderful childcare staff that we signed up on the spot! She even happily pushed back nap time to stay and play while I got in a quick lift. It's such a relief having a safe, engaging, and welcoming place to bring her while I workout. ๐Ÿ™๐Ÿฝ Hope you all have a happy #Humpday, too! 
#workoutwednesday #twoadays #crosstraining
Do you ever wake up and just know it's going to be a great day? I decided to wheel my dust-collecting spin bike out to the yard and catch the sunrise, drink my coffee, and of course spin! I used the @onepeloton app for the first time to guide me through the workout and it helped me get so much more out of the 30 min than I would've on my own. From the moment I sat in the saddle and just took in the fresh air, I knew that today, I'd be able to tackle the pile of errands/stuff I've been too tired or overwhelmed to do. ๐Ÿ’ช๐Ÿฝ The accomplishment I'm most excited about today is finding a new gym close to the house that has a really incredible childcare facility/staff. I've been repeatedly disappointed with the quality of care in the child watch at LA Fitness, and the stress of dealing with it was making it tough to get workouts in during the day. Luisa and I were both so pleased with the @bayclub today and their wonderful childcare staff that we signed up on the spot! She even happily pushed back nap time to stay and play while I got in a quick lift. It's such a relief having a safe, engaging, and welcoming place to bring her while I workout. ๐Ÿ™๐Ÿฝ Hope you all have a happy #Humpday , too! #workoutwednesday  #twoadays  #crosstraining 
My face after killing shoulders.... after killing legs. Thanks @apsnutrition #mesamorph for fueling today. #twoadays#girlswholift#gymrat#puma#dead#miguelsabitch#gains#legday#adobegainz#swole#babyweight#ilift
I did legs this morning now I'm back this afternoon for some tricep action. Seeing how I crushed legs this morning, I'm walking like a baby elephant now. Spent a lot of time on the cables seeing how excessive seemed like a chore. Triceps and the cables walk hand in hand, I did eight exercises and seriously didn't have to move at all. #VwVmike #twoadays #legs #triceps #lifting #veteranslift #fitness #fitfam #usmcfit #ironaddict #inlandempire #activelife #gymlife #flexing #cables #sore #nocardio
I did legs this morning now I'm back this afternoon for some tricep action. Seeing how I crushed legs this morning, I'm walking like a baby elephant now. Spent a lot of time on the cables seeing how excessive seemed like a chore. Triceps and the cables walk hand in hand, I did eight exercises and seriously didn't have to move at all. #VwVmike  #twoadays  #legs  #triceps  #lifting  #veteranslift  #fitness  #fitfam  #usmcfit  #ironaddict  #inlandempire  #activelife  #gymlife  #flexing  #cables  #sore  #nocardio 
I really enjoy doing 21โ€™s for either a warmup or burnout. I have tried this a few times for triceps. Grab a straight bar; 7 pushdowns on the outside of the bar, 7 inside, and 7 with a reverse grip. It really hits all three tricep muscles. #supportmilitarymuscle #militarymuscle #twoadays #triceps #tricepworkout #bodybuilding #buildyourbody #gymrat #gympump #neverquit
๐Ÿ’•๐ŸŒดSC: annastokesxx ๐ŸŒฟ
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๐Ÿ’•๐ŸŒดSC: annastokesxx ๐ŸŒฟ ๐Ÿ’ž------------๐Ÿ’„ ๐Ÿ’“----------------๐Ÿ‘„
I had some anger issues today ๐Ÿคฃ๐Ÿคท๐Ÿผโ€โ™€๏ธ #whyyoumadbro
I had some anger issues today ๐Ÿคฃ๐Ÿคท๐Ÿผโ€โ™€๏ธ #whyyoumadbro 
My first of two workouts.  Workout.  1.  5-7pm @equinox  Flat Bench 275x3 315x3 325x1 335x1 345x1 Deadlift: 405x1 455x1 495x1 525x1 Standing Military Press 135x3 155x3 185x3 205x1  Bent Over Row 225x6 315x6 395x4
Pull ups: WeightBelt 45lb hold and then 3x3 body weight pull-ups (big man)
Workout 2 7:30AM-9:30AM @goldsgymdcvan  Flat Bench 315x1 Banded Bench 275lb 3x5
Barbell Strict Curl 95lbx8 135x6 145x6 165x5
Laying Tricep EZ Bar Skull Crushers 75lbx6 115x9 135x5  Seated 45degree 35lb horiz dumbbell curls 3x10.  Sauna and Potbellyโ€™s double grilled chicken flatbread and my own custom bear Gains shake. Off to work! #instafit #instalove #instafitness #instagains #gains #twoadays #workoutmotivation #workouts #hardwork #killit #killitdaily #eatsleeptrain #eatsleeptrainrepeat #gymlife #gymmotivation #gymlifestyle #gymlifer #fitnessfreak #instamuscle #muscle #musclebear
My first of two workouts. Workout. 1. 5-7pm @equinox Flat Bench 275x3 315x3 325x1 335x1 345x1 Deadlift: 405x1 455x1 495x1 525x1 Standing Military Press 135x3 155x3 185x3 205x1 Bent Over Row 225x6 315x6 395x4 Pull ups: WeightBelt 45lb hold and then 3x3 body weight pull-ups (big man) Workout 2 7:30AM-9:30AM @goldsgymdcvan Flat Bench 315x1 Banded Bench 275lb 3x5 Barbell Strict Curl 95lbx8 135x6 145x6 165x5 Laying Tricep EZ Bar Skull Crushers 75lbx6 115x9 135x5 Seated 45degree 35lb horiz dumbbell curls 3x10. Sauna and Potbellyโ€™s double grilled chicken flatbread and my own custom bear Gains shake. Off to work! #instafit  #instalove  #instafitness  #instagains  #gains  #twoadays  #workoutmotivation  #workouts  #hardwork  #killit  #killitdaily  #eatsleeptrain  #eatsleeptrainrepeat  #gymlife  #gymmotivation  #gymlifestyle  #gymlifer  #fitnessfreak  #instamuscle  #muscle  #musclebear 
One of my favorite tricep movements.  Chest supported  tricep press downs ๐Ÿ’ช #humpday #arms #twoadays #eatclean #traindirty #vacation #27days
#Rensta #Repost: @caitlinricefit via @renstapp ยทยทยท
โ€œ Ya'll keep bugging me to make videos so here ya go. Killed a booty workout today! Here is one of my favorite booty shaping moves that I do using the cables. If you want more of my favorite booty workouts shoot me an email! CaitlinR.Fit@gmail.com. ๐Ÿ˜ฝ#teamnodaysoff #girlswithmuscle #healthy #inspiration #motivation #gymswag #fitfam #fitness #muscleandhealth #progress #abs #fitchick #workout #beastmode #twoadays #dedication #sixpack #ripped #aesthetics #fitnessfreak #picoftheday #quads #weightlifting #bodybuilding โ€
#Rensta  #Repost : @caitlinricefit via @renstapp ยทยทยท โ€œ Ya'll keep bugging me to make videos so here ya go. Killed a booty workout today! Here is one of my favorite booty shaping moves that I do using the cables. If you want more of my favorite booty workouts shoot me an email! CaitlinR.Fit@gmail.com. ๐Ÿ˜ฝ#teamnodaysoff  #girlswithmuscle  #healthy  #inspiration  #motivation  #gymswag  #fitfam  #fitness  #muscleandhealth  #progress  #abs  #fitchick  #workout  #beastmode  #twoadays  #dedication  #sixpack  #ripped  #aesthetics  #fitnessfreak  #picoftheday  #quads  #weightlifting  #bodybuilding  โ€
@coredeforce MMA Shred 2.0 + Core Kinetics โœ”๏ธโœ”๏ธ๐Ÿ’ช๐Ÿพ #twoadays
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#exercise #workout #homeworkout #coredeforce #fightforit #mma #fitspo #fitness #instafit #fitgirl #fitchick #fitlife #fitnessmotivation #teambeachbody #beachbody #beachbodycoach #BOD #fit #happy #healthy #fithappyhealthy #balance
-- Sometimes we allow the scale to get us discouraged when it is completely unnecessary. Here is a dose of perspective for you. Also, it can be helpful to touch yourself, in a non-non-Biblical way, in order to feel those gainz! #WorkoutWednesday
-- Sometimes we allow the scale to get us discouraged when it is completely unnecessary. Here is a dose of perspective for you. Also, it can be helpful to touch yourself, in a non-non-Biblical way, in order to feel those gainz! #WorkoutWednesday 
Came outta running retirement to do a virtual 5k for a pretty great cause. For the amazing ladies that are fighters, survivors and the ones taken too soon. Yaโ€™ll are the real heroโ€™s ๐Ÿ’•#FlexitPink #RunforthebOObies #Pinktober #BreastCancerAwareness #Running #WorkoutNumberTwo #TwoADays #FastedCardio #OuttaRetirement #Support #Admire #Honor
Oh...but I wasn't finished. LOL ๐Ÿ˜‚ #twoadays ๐Ÿ˜‰ #fit #fitness #fitfam #fabulous #50andfabulous ๐Ÿ™Œ๐Ÿพโค
First I drink the pink then I do the things ๐Ÿค“๐Ÿ‘Œ๐Ÿผ๐Ÿคณ๐Ÿผ 1 mile run followed by #21dayfixcore tired ๐Ÿ’€ eventful week and itโ€™s only Wednesday ๐Ÿคท๐Ÿผโ€โ™€๏ธ oh well letโ€™s do this! #tiredface #ohwell #getitdone #twoadays #cardio #core #givemetheabs #workhard #stayhumble #fit #fitforgod #fitness #fitchick #pinkdrink #plexus #plexusslim #ambassador #hereforthediscounts
So my husband was making fun of my belly button- saying it looked like a mouth wide open๐Ÿ˜ฎ. He's right. It kind of does. ๐Ÿ˜œ๐Ÿ˜๐ŸคฃAnd it's saying, "feed me. Feed me now!" ๐Ÿ™Š#diet #abs #absworkout #gym #gymtime #girlsthatlift #mealplan #absarebuiltinthekitchen #feedme #imhungry #codywatkinsfitness #givemesugar #cardio #twoadays #liftheavy @codywatkinsfitness
Second workout #piyosweat done โœ… now I just really need to get my nutrition consistent. I gained a bit  in New Orleans but not a ton so Iโ€™m proud about that. But Iโ€™m sick of the extra fat. I have done this before I can do it again ! #pcosliving #pcosfighter #piyo #twoadays #timeforbed ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด
Second workout #piyosweat  done โœ… now I just really need to get my nutrition consistent. I gained a bit in New Orleans but not a ton so Iโ€™m proud about that. But Iโ€™m sick of the extra fat. I have done this before I can do it again ! #pcosliving  #pcosfighter  #piyo  #twoadays  #timeforbed  ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด
Day two of #twoadays completed! #insanity #plyometriccardiocircuit completed and I almost died. Then 3 miles put in and some arm work with pull ups and shoulders pulls. #myarmshurt #myweightlossjourney #fitnesslife #fattofit #fitnessmotivation #tuesdaymotivation #cardio #cardiopower #runner #running #effyourbeautystandards #effort #fitfamily
FINALLY some proper Fall weather ๐Ÿ but I can't lie, I was a little cold on the tennis court ๐Ÿ˜‚ #allthesteps #fitbit #stepgoals #twoadays
One in the morning, one in the evening and Iโ€™ll call it a good day #crossfit #twoadays #deadlift #dumbbell #homegym #summerlincrossfit
Two-A-Day Tuesday. Been a good minute since I've gone to the gym, did shoulders and arms and then went climbing afterwards. Figured I'd check out the new #NOBL on St.Claude. I did a V3 which felt pretty good considering I haven't climbed in probably a good 2 months.

#climbing #bouldering #510 #nola #twoadays
Two-A-Day Tuesday. Been a good minute since I've gone to the gym, did shoulders and arms and then went climbing afterwards. Figured I'd check out the new #NOBL  on St.Claude. I did a V3 which felt pretty good considering I haven't climbed in probably a good 2 months. #climbing  #bouldering  #510  #nola  #twoadays 
Round 2. Quick 10 minute HIIT to round out the night. I have some nervous energy waiting for the Dodger game to start. #godosgers #HIIT #twoadays #2adays #fitby40 #fitgoals #fitnessgoals #fitfam #fitnessfam #fitfamily #fitnessfamily #fitnessstory #fitnessgoals #fitnessjourney #weightlossgoals #weightlossstory #weightlossjourney
"October is the fallen leaf, but it is also a wider horizon more clearly seen. It is the distant hills once more in sight, and the enduring constellations above them once again." ~Hal Borland ๐Ÿƒ๐Ÿ‚๐Ÿ #doublerunday #running #twoadays #fall #bliss #leaves #sunshine #dfw
"October is the fallen leaf, but it is also a wider horizon more clearly seen. It is the distant hills once more in sight, and the enduring constellations above them once again." ~Hal Borland ๐Ÿƒ๐Ÿ‚๐Ÿ #doublerunday  #running  #twoadays  #fall  #bliss  #leaves  #sunshine  #dfw 
Love & Hate relationship with my foam roller but needing it tonight after my 4th workout in 2 days &&& today was leg day.... but I tell you I feel stronger than yesterday mentally and physically. Challenge of the week is to hit the gym 10x in 5 days.... wish me luck everyone. Going on day 3 tomorrowโ€ขโ€ขโ€ข โค๏ธ๐Ÿ™๐Ÿฝ PSโ€ขโ€ขโ€ข all my ladies if youโ€™d like to come join a workout DM me and letโ€™s make it happen! @grantsunpointfitness #sunpointfitness #fitmomsofig #fitmom #twoadays #killingit #killakilla #adidasboost #tattoos #tattedmom #gym #foamroller #igkansascity #kc #icantwalk #strongwomen #strongnotskinny #watchmework #transformation #goals
Love & Hate relationship with my foam roller but needing it tonight after my 4th workout in 2 days &&& today was leg day.... but I tell you I feel stronger than yesterday mentally and physically. Challenge of the week is to hit the gym 10x in 5 days.... wish me luck everyone. Going on day 3 tomorrowโ€ขโ€ขโ€ข โค๏ธ๐Ÿ™๐Ÿฝ PSโ€ขโ€ขโ€ข all my ladies if youโ€™d like to come join a workout DM me and letโ€™s make it happen! @grantsunpointfitness #sunpointfitness  #fitmomsofig  #fitmom  #twoadays  #killingit  #killakilla  #adidasboost  #tattoos  #tattedmom  #gym  #foamroller  #igkansascity  #kc  #icantwalk  #strongwomen  #strongnotskinny  #watchmework  #transformation  #goals 
When your shirt becomes see-through . ..its safe to say that cardio session was a success!!! ๐Ÿ˜ซ๐Ÿ˜ฅ๐Ÿ˜ด #anditstarts #twoadays #timetocut #fitspo #fitness #girlswholift #girlswhotrain #nutrabolics @aesthetic.assembly #aestheticassembly #progress #mevsme #yyc #bodybuilding #fitissexy #strongissexy #canadianbabe #tattedbabes #traininsane #iifym #healthylife #fitlife #goals
For all you haters and nay sayers and Crossfit scorners๐Ÿ˜œ: I just pushed my minivan nearly half a mile through my neighborhood because the good ole swagger wagon decided she was tired. Guess all those heavy sled pushes at the gym paid off. #5 & #6 helped as well. So proud of my strong kiddos. They took it as a challenge and when we got
To that 2% incline, we persevered. #4 steered and #3 drove behind with her flashers. I was a little worried about #4 being behind the wheel (we all know what an awesome driver she is), but she got us there safely. I think Iโ€™m ok with her driving 5 mph. ๐Ÿ‘๐Ÿฝ Oh, and to the two dudes in my hood that just stood and stared whist I was pushing my van with two small children, Thanks a bunch. ๐Ÿ‘Œ We mustโ€™ve just looked like we were out for an evening stroll. Mauri captured the intense job she had steering us along. ๐Ÿ˜‚ Oh, this is also another reason why Hope and I beat @clemdizzle42 and @yunjoon7170 during the sled push competition. ๐Ÿ˜#functionalfitness #crossfitstrong #wod #strongmomstrongkids #pleasedontbedeadswagger #chilvaryisdead #mysonsweretaughtbetter #mo6 #crossfitmom #crossfitkids #crossfit #momswholift #twoadays
For all you haters and nay sayers and Crossfit scorners๐Ÿ˜œ: I just pushed my minivan nearly half a mile through my neighborhood because the good ole swagger wagon decided she was tired. Guess all those heavy sled pushes at the gym paid off. #5  & #6  helped as well. So proud of my strong kiddos. They took it as a challenge and when we got To that 2% incline, we persevered. #4  steered and #3  drove behind with her flashers. I was a little worried about #4  being behind the wheel (we all know what an awesome driver she is), but she got us there safely. I think Iโ€™m ok with her driving 5 mph. ๐Ÿ‘๐Ÿฝ Oh, and to the two dudes in my hood that just stood and stared whist I was pushing my van with two small children, Thanks a bunch. ๐Ÿ‘Œ We mustโ€™ve just looked like we were out for an evening stroll. Mauri captured the intense job she had steering us along. ๐Ÿ˜‚ Oh, this is also another reason why Hope and I beat @clemdizzle42 and @yunjoon7170 during the sled push competition. ๐Ÿ˜#functionalfitness  #crossfitstrong  #wod  #strongmomstrongkids  #pleasedontbedeadswagger  #chilvaryisdead  #mysonsweretaughtbetter  #mo6  #crossfitmom  #crossfitkids  #crossfit  #momswholift  #twoadays 
Pool hair, don't care. 5 weeks from race day!

3000 yds, 1:47/100m pace plus a 5 mile run this morning :) ---------------------------------------------------------------------------
#IMAZ #futureironman #twoadays #triathlon #triathlontraining #ironman #swimbikerun #getitdone #racelikeagirl
It took only one second for Google to solve my mystery of "why does my dog smell like fish?" Yes...most of you probably already know what it is, but for those that don't, let me enlighten you... Apparently, smaller dogs need to have their anal glands "internally expressed" once a month (and not just externally expressed by the Groomer). They are basically pockets of smelly fluid with a fishy odor and when the dog poops they should express themselves naturally. But if the poop isn't solid enough, they won't be expressed so they will fill up and start to smell. ๐Ÿ˜

So here is how my day went: woke up, confine fish-dog in sanitary place, play keep away with kids and dog, put kid on bus, call vet, go to vet, get glands expressed, feed us, wash dog, blow dry dog, chase dog, blow dry again, dog finds mud, rinse feet, blow dry feet, change a pull-up, chiro appt., pet store to get dog boots, office store for dividers, home, dog boots come right off, make late snack, daughter off bus, feed kids, sit down, dog walks over.....and I smell the fish smell again. ๐Ÿ’†
So the dishes are piled up in the sink again (thank goodness it's a leftover night!) and now I have twice as much laundry to do thanks to Mr. Coconut.
This is when I would normally throw in the towel, hit the couch, and call it a night.  But I got a secret weapon that helps me through these days yall. It's not wine and yes it's good for you. This is life, some days are crap (literally lol) but we need to enjoy even the crap ones to be grateful for the good ones. I want to enjoy all my days left on this earth so I got this special MOM JUICE and on my crazy days I drink TWO. I even got this probiotic that I call my "happy pill" that keeps me balanced mentally and I know that if I didn't take it daily that this mama woulda lost it and thrown a tantrum today! So if you need some mom juice too...you know where to find me๐Ÿ˜˜ #momjuice๐Ÿท #momjuice #twoadays #twopinkdrinkkindofday #probiotics #healthymom #crazyday #wahm #bossmom #bossmomlife
It took only one second for Google to solve my mystery of "why does my dog smell like fish?" Yes...most of you probably already know what it is, but for those that don't, let me enlighten you... Apparently, smaller dogs need to have their anal glands "internally expressed" once a month (and not just externally expressed by the Groomer). They are basically pockets of smelly fluid with a fishy odor and when the dog poops they should express themselves naturally. But if the poop isn't solid enough, they won't be expressed so they will fill up and start to smell. ๐Ÿ˜ So here is how my day went: woke up, confine fish-dog in sanitary place, play keep away with kids and dog, put kid on bus, call vet, go to vet, get glands expressed, feed us, wash dog, blow dry dog, chase dog, blow dry again, dog finds mud, rinse feet, blow dry feet, change a pull-up, chiro appt., pet store to get dog boots, office store for dividers, home, dog boots come right off, make late snack, daughter off bus, feed kids, sit down, dog walks over.....and I smell the fish smell again. ๐Ÿ’† So the dishes are piled up in the sink again (thank goodness it's a leftover night!) and now I have twice as much laundry to do thanks to Mr. Coconut. This is when I would normally throw in the towel, hit the couch, and call it a night. But I got a secret weapon that helps me through these days yall. It's not wine and yes it's good for you. This is life, some days are crap (literally lol) but we need to enjoy even the crap ones to be grateful for the good ones. I want to enjoy all my days left on this earth so I got this special MOM JUICE and on my crazy days I drink TWO. I even got this probiotic that I call my "happy pill" that keeps me balanced mentally and I know that if I didn't take it daily that this mama woulda lost it and thrown a tantrum today! So if you need some mom juice too...you know where to find me๐Ÿ˜˜ #momjuice ๐Ÿท #momjuice  #twoadays  #twopinkdrinkkindofday  #probiotics  #healthymom  #crazyday  #wahm  #bossmom  #bossmomlife 
@shaunt spoke to us tonight before day 2..he said Lisa and Don, youโ€™ve got this, donโ€™t give up. Hey, Shaun T, we donโ€™t give up, we #maxout! Missing our little workout buddyโ€™s energy tonight, sheโ€™s been puking since this morning ๐Ÿคข, hoping no one else gets sick.  #lisarunschicago #insanitymax30 #weightlossjourney #crosstrain #twoadays #teamnuun #teamzensah #noexcuses #fitfam #fitspo #instarunners #imaxedout #beatyesterday #strongnotskinny #60daychallenge #findyourstrong #instarunners #momlife #dadlife #fitfluential #goals #hurtallover
@shaunt spoke to us tonight before day 2..he said Lisa and Don, youโ€™ve got this, donโ€™t give up. Hey, Shaun T, we donโ€™t give up, we #maxout ! Missing our little workout buddyโ€™s energy tonight, sheโ€™s been puking since this morning ๐Ÿคข, hoping no one else gets sick. #lisarunschicago  #insanitymax30  #weightlossjourney  #crosstrain  #twoadays  #teamnuun  #teamzensah  #noexcuses  #fitfam  #fitspo  #instarunners  #imaxedout  #beatyesterday  #strongnotskinny  #60daychallenge  #findyourstrong  #instarunners  #momlife  #dadlife  #fitfluential  #goals  #hurtallover 
Cardio โœ” 
Now it's time to lift some heavy shit.
Cardio โœ” Now it's time to lift some heavy shit.
This is the year I will be stronger, braver, kinder, unstoppable, and this year I will be Fierce..... ๐Ÿ˜˜๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ˜๐Ÿ’ช๐Ÿป๐Ÿ’ฏ๐Ÿ˜… #believeinyourself #thisismyyear #fitness #fitnessgoals #selflove #twoadays #healthylifestyle #metime #nevergiveup #upperbodyworkout #lowerbody
That was a super sweaty session at taekwondo... now I can enjoy my afternoon out tomorrow ๐Ÿฅ‚
#taekwondo #tkd #cardio #exercise #train #training #trainhard #kick #kicks #abs #twoadays #workout #workoutmotivation #fit #fitmom #fitfam #fitness #fitnessmotivation #fitnessjourney #sweat