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I don’t remember who or what kind of workout I was doing back in 2013... well actually, I do, but... anyways. We was real fine. πŸ˜©πŸ˜‚πŸ‘€πŸ’œπŸ˜πŸ§πŸ˜ #tbt #melanin #blackgirlmagic #thick #slimthick #queens #TwoADays #squad #squats #🐎 #blackdontcrack #smile #fine πŸ‘πŸ‘πŸ‘
#MondayMotivation With @marissa_the_marine and Frank!! πŸ‘ŠπŸ» This month’s box is going to be awesome and we have a pretty sweet giveaway coming up in time for the holidays! ❄️❄️ #ProjectLiftorDie
#MondayMotivation  With @marissa_the_marine and Frank!! πŸ‘ŠπŸ» This month’s box is going to be awesome and we have a pretty sweet giveaway coming up in time for the holidays! ❄️❄️ #ProjectLiftorDie 
There are two types of Instagram girls gym pictures. Example picture A "Oh my gosh I lovvvveeeee my new leggings #bootybootybooty ."and Example picture B " Gym day selfie, take it or leave it." πŸ˜‚ #gym #donthavetimeforthis
There are two types of Instagram girls gym pictures. Example picture A "Oh my gosh I lovvvveeeee my new leggings #bootybootybooty  ."and Example picture B " Gym day selfie, take it or leave it." πŸ˜‚ #gym  #donthavetimeforthis 
#TransformationThursday

Talk about motivation and inspiration. 
My main man Vince A.K.A. #CaptainAmerica has come a long way since he started with us. 
At 62 years young, he puts in more work than anyone else at the gym. From doing #twoadays to always giving πŸ’― in every session he's in. 
He's always at our fights supporting the team, at our seminars that we have done with @andy8souwer2official @shanefazen @duanebangcom and is registered for our super seminar taking place on March23, 24 & 25

Can't wait to see Vince debut in his kickboxing exhibition. 
#GoodFella #WiseGuy #RagingBull #ItalianStallion #CaptainAmerica #VinceDoesntTakeSteriods #SteriodsTakeVince #STRIKING101
#TransformationThursday  Talk about motivation and inspiration. My main man Vince A.K.A. #CaptainAmerica  has come a long way since he started with us. At 62 years young, he puts in more work than anyone else at the gym. From doing #twoadays  to always giving πŸ’― in every session he's in. He's always at our fights supporting the team, at our seminars that we have done with @andy8souwer2official @shanefazen @duanebangcom and is registered for our super seminar taking place on March23, 24 & 25 Can't wait to see Vince debut in his kickboxing exhibition. #GoodFella  #WiseGuy  #RagingBull  #ItalianStallion  #CaptainAmerica  #VinceDoesntTakeSteriods  #SteriodsTakeVince  #STRIKING101 
One morning, two different trails, and 3k' of elevation difference #runrunrun #twoadays #tedanderin
Got bored so I went and got some money... 1000 push-ups 500 curls with the water bag... Second work-out of the day it's crunch time.... #FreeBlac #TwoAdays #ComingSoon
Got bored so I went and got some money... 1000 push-ups 500 curls with the water bag... Second work-out of the day it's crunch time.... #FreeBlac  #TwoAdays  #ComingSoon 
From progress selfies in the bathroom to selfies in the Dr. Oz dressing room; who knew making a lifestyle change would take me this far?

I chose to share my journey online in the way that I do...raw, real, the ups and the downs because that's what I was looking for when I was on my journey. And I chose to become a personal trainer for the same reasons. I tried a trainer myself and he was absolutely horrible - totally disconnected, arrogant, lacked compassion, but he ignited something in me that made me want to impact the fitness industry in a major way. And that chance is less than 24 hours away with your vote. Please vote me as the next trainer for the Dr. Oz Show (link in bio). You have until 11:59PM EST to vote as many times as you can!

xx ❀️
From progress selfies in the bathroom to selfies in the Dr. Oz dressing room; who knew making a lifestyle change would take me this far? I chose to share my journey online in the way that I do...raw, real, the ups and the downs because that's what I was looking for when I was on my journey. And I chose to become a personal trainer for the same reasons. I tried a trainer myself and he was absolutely horrible - totally disconnected, arrogant, lacked compassion, but he ignited something in me that made me want to impact the fitness industry in a major way. And that chance is less than 24 hours away with your vote. Please vote me as the next trainer for the Dr. Oz Show (link in bio). You have until 11:59PM EST to vote as many times as you can! xx ❀️
β›„οΈπŸ€·πŸ½β€β™€οΈβœŒπŸ½β€’
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#youdecide #twopicsaday #twoadays #coldaf #winter #mittenstate #doubletap #merrymermaidmakeover #merrymermaid #happyholidaze #texasbound #roadtrip
Thursday is #twoadays my morning workout #Cg #campgladiator #cardio #fitnessship #fitness #fitbitblaze⌚️ #gohardorgohome #goals❀️ #fitjourney #workoutmotivation #wutwut #bettertogether #cgfit
You can get stronger anywhere! Early meeting kept #pajamapump in the living room today for an #abs circuit, including front and side #planks. #homegym #twentyminutes #sweatsandflops #noexcuses #healthyhabits #beyourbest #fitness #exercise #twoadays
Had a little pent up anger today so I thought I would take out my aggression on my burpee/inverted row circuit. I thought I was on pace for a PB but ran out of steam. It takes time to get your wind back when you have to take some time off. Motivation only gets you so far too, still have to put in the work. Still pleased that I beat last weeks time by over 2 minutes, considering I already worked out this morning as well. I'll take it! #iwantsingledigitbodyfat #iloveburpees #burpees #fitness #fitnessmotivation #twoadays #cardio #cardioworkout #hashtag #gym #fit
Had a little pent up anger today so I thought I would take out my aggression on my burpee/inverted row circuit. I thought I was on pace for a PB but ran out of steam. It takes time to get your wind back when you have to take some time off. Motivation only gets you so far too, still have to put in the work. Still pleased that I beat last weeks time by over 2 minutes, considering I already worked out this morning as well. I'll take it! #iwantsingledigitbodyfat  #iloveburpees  #burpees  #fitness  #fitnessmotivation  #twoadays  #cardio  #cardioworkout  #hashtag  #gym  #fit 
I don’t remember who or what kind of workout I was doing back in 2013... well actually, I do, but... anyways. We was real fine. πŸ˜©πŸ˜‚πŸ‘€πŸ’œπŸ˜πŸ§πŸ˜ #tbt #melanin #blackgirlmagic #thick #slimthick #queens #TwoADays #squad #squats #🐎 #blackdontcrack #smile #fine πŸ‘πŸ‘πŸ‘
Two a days in the work dungeon! Can't stop won't stop.  If you're eating enough and you're sleeping enough, I would suggest using a second trip to the gym or using whatever you have at home to work on muscle groups that seem to require more attention.  luckily I have equipment upstairs at work which saves me time.. but if you want something bad enough you'll find a way #gymaddict #fitfam #igfitness #bodybuildingmotivation #workoutdungeon #aesthetics #trainhard #twoadays #bodybuilding #gymrats #powerlifting #round2
Two a days in the work dungeon! Can't stop won't stop. If you're eating enough and you're sleeping enough, I would suggest using a second trip to the gym or using whatever you have at home to work on muscle groups that seem to require more attention. luckily I have equipment upstairs at work which saves me time.. but if you want something bad enough you'll find a way #gymaddict  #fitfam  #igfitness  #bodybuildingmotivation  #workoutdungeon  #aesthetics  #trainhard  #twoadays  #bodybuilding  #gymrats  #powerlifting  #round2 
This workout was a beast/bitchπŸ™ŠπŸ˜©πŸ˜¬πŸ˜ , starting w/5 chest presses & 5/mountain climbers rt/lt =1, drag your mat & 25lbπŸ‹walking backwards to other side of the gym, repeat above, you continue 6ct, 7ct---all the way to 10ct. 5:30 AM Grinding πŸ‘ŸπŸ–•πŸ–•πŸ–• your body standards,  these chics are πŸ—‘πŸ”«πŸ”ͺobesity 1 pound at a time.. .  Slow & Steady wins πŸ†πŸ…the race. 🚫 🚫SURGERY WE  just want to mental & physically Defeat Obesity, and be the BEST, healthier US ...We'll never be a size 6, thickness runs in our genes (jeansπŸ‘–). πŸ’ͺπŸ‘ŸπŸ‹. we just want to jump on a πŸ›¬, and not need an extention, we want to run up some stairs and not βš°πŸ’€. WE want to know WE can eat healthy πŸπŸπŸˆπŸ‰πŸŒ½πŸ„πŸ“πŸŒΆπŸ†πŸ—, and have control over what We eat.  FOOD IS NO LONGER Our COMFORT, WE eat to LIVE πŸ›‡ live to EAT.  #beastmode #fckbeingfat #squats #workinprogress #gymrats #traphouse #mycrew #diefatdie #nojudgement #thickthighs #getfitordietrying #gettingitin #imabouthislife #Hittraining #ffwpresident #ChallengesBringsChanges #parkinglotbootcamp #ishapeme #fattgirlsworkouttoo #thickthighs #transformation #abolene #sweatismyfatcrying #houstontexas #ymca #metrorail #doitfortheafterphoto #myjourney #mevsme #onamission #twoadays
This workout was a beast/bitchπŸ™ŠπŸ˜©πŸ˜¬πŸ˜ , starting w/5 chest presses & 5/mountain climbers rt/lt =1, drag your mat & 25lbπŸ‹walking backwards to other side of the gym, repeat above, you continue 6ct, 7ct---all the way to 10ct. 5:30 AM Grinding πŸ‘ŸπŸ–•πŸ–•πŸ–• your body standards, these chics are πŸ—‘πŸ”«πŸ”ͺobesity 1 pound at a time.. . Slow & Steady wins πŸ†πŸ…the race. 🚫 🚫SURGERY WE just want to mental & physically Defeat Obesity, and be the BEST, healthier US ...We'll never be a size 6, thickness runs in our genes (jeansπŸ‘–). πŸ’ͺπŸ‘ŸπŸ‹. we just want to jump on a πŸ›¬, and not need an extention, we want to run up some stairs and not βš°πŸ’€. WE want to know WE can eat healthy πŸπŸπŸˆπŸ‰πŸŒ½πŸ„πŸ“πŸŒΆπŸ†πŸ—, and have control over what We eat. FOOD IS NO LONGER Our COMFORT, WE eat to LIVE πŸ›‡ live to EAT. #beastmode  #fckbeingfat  #squats  #workinprogress  #gymrats  #traphouse  #mycrew  #diefatdie  #nojudgement  #thickthighs  #getfitordietrying  #gettingitin  #imabouthislife  #Hittraining  #ffwpresident  #ChallengesBringsChanges  #parkinglotbootcamp  #ishapeme  #fattgirlsworkouttoo  #thickthighs  #transformation  #abolene  #sweatismyfatcrying  #houstontexas  #ymca  #metrorail  #doitfortheafterphoto  #myjourney  #mevsme  #onamission  #twoadays 
About yesterday's workout, here's what we didπŸ˜£πŸ˜£πŸ˜£πŸ˜ πŸ˜ πŸ˜ πŸ’€, that elliptical thoughπŸ”«πŸ”«πŸ”«πŸ”«πŸ”«πŸ”«πŸ”«πŸ”«
3 rounds of 3 min runs  treadmill
1 min 30 sec rec. 
1 min 30 sec rec.
1 min 1 min rec. 
Repeat ‴2 more times 
Elliptical ‡
Resistance/Incline 
12/12 (2 min
13/13 (2 min
14/14 (2 min
15/15 (2 min
16/16 (2 min
17/17 (2 min
18/18 (2min
PM  Grinding πŸ‘ŸπŸ–•πŸ–•πŸ–• your body standards,  these chics are πŸ—‘πŸ”«πŸ”ͺobesity 1 pound at a time.. .  Slow & Steady wins πŸ†πŸ…the race. 🚫 🚫SURGERY WE  just want to mental & physically Defeat Obesity, and be the BEST, healthier US ...We'll never be a size 6, thickness runs in our genes (jeansπŸ‘–). πŸ’ͺπŸ‘ŸπŸ‹. we just want to jump on a πŸ›¬, and not need an extention, we want to run up some stairs and not βš°πŸ’€. WE want to know WE can eat healthy πŸπŸπŸˆπŸ‰πŸŒ½πŸ„πŸ“πŸŒΆπŸ†πŸ—, and have control over what We eat.  FOOD IS NO LONGER Our COMFORT, WE eat to LIVE πŸ›‡ live to EAT.  #beastmode #fckbeingfat #squats #workinprogress #gymrats #traphouse #mycrew #diefatdie #nojudgement #thickthighs #getfitordietrying #gettingitin #imabouthislife #Hittraining #ffwpresident #ChallengesBringsChanges #parkinglotbootcamp #ishapeme #fattgirlsworkouttoo #thickthighs #transformation #abolene #sweatismyfatcrying #houstontexas #ymca #metrorail #doitfortheafterphoto #myjourney #mevsme #onamission #twoadays
About yesterday's workout, here's what we didπŸ˜£πŸ˜£πŸ˜£πŸ˜ πŸ˜ πŸ˜ πŸ’€, that elliptical thoughπŸ”«πŸ”«πŸ”«πŸ”«πŸ”«πŸ”«πŸ”«πŸ”« 3 rounds of 3 min runs treadmill 1 min 30 sec rec. 1 min 30 sec rec. 1 min 1 min rec. Repeat ‴2 more times Elliptical ‡ Resistance/Incline 12/12 (2 min 13/13 (2 min 14/14 (2 min 15/15 (2 min 16/16 (2 min 17/17 (2 min 18/18 (2min PM Grinding πŸ‘ŸπŸ–•πŸ–•πŸ–• your body standards, these chics are πŸ—‘πŸ”«πŸ”ͺobesity 1 pound at a time.. . Slow & Steady wins πŸ†πŸ…the race. 🚫 🚫SURGERY WE just want to mental & physically Defeat Obesity, and be the BEST, healthier US ...We'll never be a size 6, thickness runs in our genes (jeansπŸ‘–). πŸ’ͺπŸ‘ŸπŸ‹. we just want to jump on a πŸ›¬, and not need an extention, we want to run up some stairs and not βš°πŸ’€. WE want to know WE can eat healthy πŸπŸπŸˆπŸ‰πŸŒ½πŸ„πŸ“πŸŒΆπŸ†πŸ—, and have control over what We eat. FOOD IS NO LONGER Our COMFORT, WE eat to LIVE πŸ›‡ live to EAT. #beastmode  #fckbeingfat  #squats  #workinprogress  #gymrats  #traphouse  #mycrew  #diefatdie  #nojudgement  #thickthighs  #getfitordietrying  #gettingitin  #imabouthislife  #Hittraining  #ffwpresident  #ChallengesBringsChanges  #parkinglotbootcamp  #ishapeme  #fattgirlsworkouttoo  #thickthighs  #transformation  #abolene  #sweatismyfatcrying  #houstontexas  #ymca  #metrorail  #doitfortheafterphoto  #myjourney  #mevsme  #onamission  #twoadays 
This workout was a beast/bitchπŸ™ŠπŸ˜©πŸ˜¬πŸ˜ , starting w/5 chest presses & 5/mountain climbers rt/lt =1, drag your mat & 25lbπŸ‹walking backwards to other side of the gym, repeat above, you continue 6ct, 7ct---all the way to 10ct. 5:30 AM Grinding πŸ‘ŸπŸ–•πŸ–•πŸ–• your body standards,  these chics are πŸ—‘πŸ”«πŸ”ͺobesity 1 pound at a time.. .  Slow & Steady wins πŸ†πŸ…the race. 🚫 🚫SURGERY WE  just want to mental & physically Defeat Obesity, and be the BEST, healthier US ...We'll never be a size 6, thickness runs in our genes (jeansπŸ‘–). πŸ’ͺπŸ‘ŸπŸ‹. we just want to jump on a πŸ›¬, and not need an extention, we want to run up some stairs and not βš°πŸ’€. WE want to know WE can eat healthy πŸπŸπŸˆπŸ‰πŸŒ½πŸ„πŸ“πŸŒΆπŸ†πŸ—, and have control over what We eat.  FOOD IS NO LONGER Our COMFORT, WE eat to LIVE πŸ›‡ live to EAT.  #beastmode #fckbeingfat #squats #workinprogress #gymrats #traphouse #mycrew #diefatdie #nojudgement #thickthighs #getfitordietrying #gettingitin #imabouthislife #Hittraining #ffwpresident #ChallengesBringsChanges #parkinglotbootcamp #ishapeme #fattgirlsworkouttoo #thickthighs #transformation #abolene #sweatismyfatcrying #houstontexas #ymca #metrorail #doitfortheafterphoto #myjourney #mevsme #onamission #twoadays
This workout was a beast/bitchπŸ™ŠπŸ˜©πŸ˜¬πŸ˜ , starting w/5 chest presses & 5/mountain climbers rt/lt =1, drag your mat & 25lbπŸ‹walking backwards to other side of the gym, repeat above, you continue 6ct, 7ct---all the way to 10ct. 5:30 AM Grinding πŸ‘ŸπŸ–•πŸ–•πŸ–• your body standards, these chics are πŸ—‘πŸ”«πŸ”ͺobesity 1 pound at a time.. . Slow & Steady wins πŸ†πŸ…the race. 🚫 🚫SURGERY WE just want to mental & physically Defeat Obesity, and be the BEST, healthier US ...We'll never be a size 6, thickness runs in our genes (jeansπŸ‘–). πŸ’ͺπŸ‘ŸπŸ‹. we just want to jump on a πŸ›¬, and not need an extention, we want to run up some stairs and not βš°πŸ’€. WE want to know WE can eat healthy πŸπŸπŸˆπŸ‰πŸŒ½πŸ„πŸ“πŸŒΆπŸ†πŸ—, and have control over what We eat. FOOD IS NO LONGER Our COMFORT, WE eat to LIVE πŸ›‡ live to EAT. #beastmode  #fckbeingfat  #squats  #workinprogress  #gymrats  #traphouse  #mycrew  #diefatdie  #nojudgement  #thickthighs  #getfitordietrying  #gettingitin  #imabouthislife  #Hittraining  #ffwpresident  #ChallengesBringsChanges  #parkinglotbootcamp  #ishapeme  #fattgirlsworkouttoo  #thickthighs  #transformation  #abolene  #sweatismyfatcrying  #houstontexas  #ymca  #metrorail  #doitfortheafterphoto  #myjourney  #mevsme  #onamission  #twoadays 
#latergram with this #humpday post πŸ‘. I recently tatted a mini cut to see some of the body fat put on during my recent bulk melt away. Nothing crazy, just cutting some calories and keeping on my meal plan. Since I trains #legs on Wednesday, I usually sneak a second mini workout in during my lunch break. For only having about 25min, I would say I #slayed pretty damn well (#sweatyfaceselfie). β€’
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#bodybuilding #fitmom #fitness #ironaddict #shelifts #liftheavy #bootyfordays #growth #homegrown #cleaneating #gains #workhustlekill #dontstopgetitgetit #girlswholift #doyouevenlift #athlete #irontherapy #gymselfie #postlegday #twoadays
#latergram  with this #humpday  post πŸ‘. I recently tatted a mini cut to see some of the body fat put on during my recent bulk melt away. Nothing crazy, just cutting some calories and keeping on my meal plan. Since I trains #legs  on Wednesday, I usually sneak a second mini workout in during my lunch break. For only having about 25min, I would say I #slayed  pretty damn well (#sweatyfaceselfie ). β€’ β€’ β€’ #bodybuilding  #fitmom  #fitness  #ironaddict  #shelifts  #liftheavy  #bootyfordays  #growth  #homegrown  #cleaneating  #gains  #workhustlekill  #dontstopgetitgetit  #girlswholift  #doyouevenlift  #athlete  #irontherapy  #gymselfie  #postlegday  #twoadays 
2 rounds 20ct. chest presses w/25lbπŸ‹, legs 6inches off the floor. 5:30AM Grinding...πŸ–•πŸ–•πŸ–•πŸ–• your body standards,  these chics are πŸ—‘πŸ”«πŸ”ͺobesity 1 pound at a time.. .  Slow & Steady wins πŸ†πŸ…the race. 🚫 🚫SURGERY WE  just want to mental & physically Defeat Obesity, and be the BEST, healthier US ...We'll never be a size 6, thickness runs in our genes (jeansπŸ‘–). πŸ’ͺπŸ‘ŸπŸ‹. we just want to jump on a πŸ›¬, and not need an extention, we want to run up some stairs and not βš°πŸ’€. WE want to know WE can eat healthy πŸπŸπŸˆπŸ‰πŸŒ½πŸ„πŸ“πŸŒΆπŸ†πŸ—, and have control over what We eat.  FOOD IS NO LONGER Our COMFORT, WE eat to LIVE πŸ›‡ live to EAT.  #beastmode #fckbeingfat #squats #workinprogress #gymrats #traphouse #mycrew #diefatdie #nojudgement #thickthighs #getfitordietrying #gettingitin #imabouthislife #Hittraining #ffwpresident #ChallengesBringsChanges #parkinglotbootcamp #ishapeme #fattgirlsworkouttoo #thickthighs #transformation #abolene #sweatismyfatcrying #houstontexas #ymca #metrorail #doitfortheafterphoto #myjourney #mevsme #onamission #twoadays
2 rounds 20ct. chest presses w/25lbπŸ‹, legs 6inches off the floor. 5:30AM Grinding...πŸ–•πŸ–•πŸ–•πŸ–• your body standards, these chics are πŸ—‘πŸ”«πŸ”ͺobesity 1 pound at a time.. . Slow & Steady wins πŸ†πŸ…the race. 🚫 🚫SURGERY WE just want to mental & physically Defeat Obesity, and be the BEST, healthier US ...We'll never be a size 6, thickness runs in our genes (jeansπŸ‘–). πŸ’ͺπŸ‘ŸπŸ‹. we just want to jump on a πŸ›¬, and not need an extention, we want to run up some stairs and not βš°πŸ’€. WE want to know WE can eat healthy πŸπŸπŸˆπŸ‰πŸŒ½πŸ„πŸ“πŸŒΆπŸ†πŸ—, and have control over what We eat. FOOD IS NO LONGER Our COMFORT, WE eat to LIVE πŸ›‡ live to EAT. #beastmode  #fckbeingfat  #squats  #workinprogress  #gymrats  #traphouse  #mycrew  #diefatdie  #nojudgement  #thickthighs  #getfitordietrying  #gettingitin  #imabouthislife  #Hittraining  #ffwpresident  #ChallengesBringsChanges  #parkinglotbootcamp  #ishapeme  #fattgirlsworkouttoo  #thickthighs  #transformation  #abolene  #sweatismyfatcrying  #houstontexas  #ymca  #metrorail  #doitfortheafterphoto  #myjourney  #mevsme  #onamission  #twoadays 
Since some overnight snow made the roads a little too slick for this morning's progression run, I got up early and went to the gym. Bonus points for finishing both my run and the workout I had planned for this afternoon all before 5:00am. #twoadays #crosstraining #morningperson #marathontraining #bostonmarathon
7 mile bike to start the day! Day 25 of 90 You even up @the_t_life  #cardioday  #twoadays
This cannot be more true these last few days! Traveling for work has literally been work and sleep. Thankful to be getting back on the workout train tomorrow! I’m determined to not miss one workout this week (hello two a days!) #workout #travel #worktravel #motivation #bbg #twoadays #bbgweek3 #100strong #fitness #fitfam #bbgfam #bbgcommunity #100strongsquad
There are two types of Instagram girls gym pictures. Example picture A "Oh my gosh I lovvvveeeee my new leggings #bootybootybooty ."and Example picture B " Gym day selfie, take it or leave it." πŸ˜‚ #gym #donthavetimeforthis
There are two types of Instagram girls gym pictures. Example picture A "Oh my gosh I lovvvveeeee my new leggings #bootybootybooty  ."and Example picture B " Gym day selfie, take it or leave it." πŸ˜‚ #gym  #donthavetimeforthis 
MMA shred plus my leg workout! Happy Wednesday!

#coachlife #mmaworkout #shred #legday #twoadays #coredeforce #bodybeast #seeingadifference #fitmom
People think I am on steroids just because they're lazy bastards that can't achieve goals without them! πŸ’ͺπŸ™„πŸ΅πŸ–• #eatbiggetbig #goals #winterbulk #bulking #gains #twoadays #backatit #workethic #dedication  #consistency #key #fuckyourexcuses #bodybuilding #fitness #fitlife #gymrat #ironaddict #weights #weightlifting #gym #workout #heart #humpday #trusttheprocess
Try new things πŸ’ͺ🏼 #bouldering #sportrock #postworkout #humpday #rockclimbing #twoadays
I don’t need you, I need me. I promise, a year from now, you won’t recognize me. #progress #instagood #instacool #instadaily #love #workflow #flexyoursoul #humpday #twoadays #motivation
I used to sit in the same dorm room I'm pictured in on the left and stare at the wall in tears until I fell asleep. When I'd wake up, I would take something to make me fall back asleep. It hurt to be awake. I felt out of control so instead of facing my problems, I ran by staying in place. Motionless - almost like if I didn't move at all then maybe no one would notice me. Because when I took my chances and walked across campus to the rec, the fit girls would stare at me and the jocks would point & make jokes about me. One guy asked me if I knew I was sweating so much and said that I should probably wipe my face. But I'm at the gym, sooooooo?? πŸ€”

Looking back I can't believe I ever let their feelings about me stop me from doing what I knew I needed to do for myself. Who cares if they laugh!? Who cares if they point or stare or tell you you're sweating "too much"...at the gym. πŸ™„

If I'd continued to listen to "THEY", I wouldn't be where I am today so I would like this time to thank them for their motivation. Because of them my skin is tough and my confidence is unbreakable. I've learned to face my problems instead of running from them. And most importantly, I learned to "never let the opinions of others become the measure of [my] self worth."
I used to sit in the same dorm room I'm pictured in on the left and stare at the wall in tears until I fell asleep. When I'd wake up, I would take something to make me fall back asleep. It hurt to be awake. I felt out of control so instead of facing my problems, I ran by staying in place. Motionless - almost like if I didn't move at all then maybe no one would notice me. Because when I took my chances and walked across campus to the rec, the fit girls would stare at me and the jocks would point & make jokes about me. One guy asked me if I knew I was sweating so much and said that I should probably wipe my face. But I'm at the gym, sooooooo?? πŸ€” Looking back I can't believe I ever let their feelings about me stop me from doing what I knew I needed to do for myself. Who cares if they laugh!? Who cares if they point or stare or tell you you're sweating "too much"...at the gym. πŸ™„ If I'd continued to listen to "THEY", I wouldn't be where I am today so I would like this time to thank them for their motivation. Because of them my skin is tough and my confidence is unbreakable. I've learned to face my problems instead of running from them. And most importantly, I learned to "never let the opinions of others become the measure of [my] self worth."
That run sucked. I am not going to pretend it didn't. But it is in the books. I'm somewhat training for a marathon in January but I'm really putting myself in a position to endure suffering. Ask David Goggins. He will tell you all about it. #running #yoga #twoadays #runnersbe #wod #wodgoals #justdoit #suffering #pushthrupain #itsjustpain #rogue #trilogy #davidgoggins #trainlikeaseal #vikings #burntheships #sealfit #military #militaryfitness
Headed out! πŸ’ͺ🏾 #bff #fitness #gym #shoulders #chest #triceps #shelifts #twoadays #melanin #slimfit #fitlife #fineapple
You better wise up, build your thighs up. (Leg day + 6miles @ 00:07:27 pace)
You better wise up, build your thighs up. (Leg day + 6miles @ 00:07:27 pace)
Round two for me! Try this killer workout if you have access to a step or a box:
✳️10 min AMRAP ✳️
πŸ’š3 box jumps (increase by 3 each round: 3 first round, 6 next round, etc)
πŸ’š20 ball taps (plank reaches)
Woooo buddy! This is an awesome HIIT exercise. Get after it!
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#hiitworkout #twoadays #personaltrainer #charlestonfitness #fitnessincharleston #workoutwednesday
Didn’t make it to the box for 2nd session tonight. Trying to get work in before a late dinner. Knees to elbows 6x8 #crossfit #crossfitter #nobox #twoadays
I don't always shop at forever 21, but when I do, it's for workout clothes. So cheap and who doesn't like leggings with pockets!? Today I did all cardio and the 10 minute insanity max ab attack. I hope no one was watching me, because I was struggling! I hope you had a productive day and if thou haven't been active yet today, go do it!! #twofit2quit #weightlossjourney #familyfitness #fatloss #insanitymax30 #shaunt #Blackgirlsworkouttoo #forever21 #gymselfie #fitspo #cardio #abattack #twoadays #gymwrap
I don't always shop at forever 21, but when I do, it's for workout clothes. So cheap and who doesn't like leggings with pockets!? Today I did all cardio and the 10 minute insanity max ab attack. I hope no one was watching me, because I was struggling! I hope you had a productive day and if thou haven't been active yet today, go do it!! #twofit2quit  #weightlossjourney  #familyfitness  #fatloss  #insanitymax30  #shaunt  #Blackgirlsworkouttoo  #forever21  #gymselfie  #fitspo  #cardio  #abattack  #twoadays  #gymwrap 
Second workout of the day: 24 minute conditioning piece + handstand pushup practice. Holy moly rep #11 = struggle bus. πŸ˜‚πŸ™ˆ #handstandpushups #kipping #conditioning #twoadays #enduranceathlete #ultrarunner #girlswholift #fitness @hustledayton @thedirtygym
-- so, one of my 50 pound dumbbells decided to break in half. #WorkoutWednesday? #fail
Working on some form with moderate weight 5x3@280# on Back Squat and 3x2@165# Clean & Jerk. #crossfitpopulace #boxstarapparel #greaterthanyesterday #deadpoolsocks #completenutritiontyler All preparations for #crossfitopens2018 #barbellcartel #twoadays #powerbeats3wireless #rxmindset #myeag "respect all, fear none"
A little taste of my behind-the-head split jerk practice at 175 lbs. #obsessed #twoadays πŸŽ₯ @mariannecook_ocbpro
A little taste of my behind-the-head split jerk practice at 175 lbs. #obsessed  #twoadays  πŸŽ₯ @mariannecook_ocbpro
β›„οΈπŸ€·πŸ½β€β™€οΈβœŒπŸ½β€’
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#youdecide #twopicsaday #twoadays #coldaf #winter #mittenstate #doubletap #merrymermaidmakeover #merrymermaid #happyholidaze #texasbound #roadtrip
Pulling a double at @montoyaphysicaltherapy #hurtssogood #double #twoadays #healtylife #workit #makeithappen #getupgetout .
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#workout #inspiration #health #fitfam #fit #training #exercise #eatclean #fitnessmotivation #strong #goals #gymlife #weightloss #getfit @bonnegirl_fit @kamontoya15 @damonjsilva
Progress pic. Eating clean during the holidays is hard, I've definitely eaten more carbs than normal... Let's just call it #gainz and move on. πŸŽ…β€οΈπŸ‹οΈπŸ’ͺ
#progresspic #christmascarbs #holidaygains #stilltrying #twoadays
Prepping the guns for main Event tonight!!! #twoadays #ibuiltthiskingdom #iammykingdom #itstoobadimsodamngood #theadonisbrand #theonlyadonis
About yesterday's treadmill workout 
4 rounds 1 min runs 30 sec recovery, 1, 2, 3 runs after  4th run 1 min recovery 
Repeat ‴ 1 more time
Then ‡
Incline 14 / 4 min πŸ›‡holding on to treadmill.
Incline 13 / 3min πŸ›‡holding on to treadmill.
Incline 12 / 2 min πŸ›‡holding on to treadmill.
Incline 11 / 1 min πŸ›‡holding on to treadmill.  #beastmode #fckbeingfat #squats #workinprogress #gymrats #traphouse #mycrew #diefatdie #nojudgement #thickthighs #getfitordietrying #gettingitin #imabouthislife #Hittraining #ffwpresident #ChallengesBringsChanges #parkinglotbootcamp #ishapeme #fattgirlsworkouttoo #thickthighs #transformation #abolene #sweatismyfatcrying #houstontexas #ymca #metrorail #doitfortheafterphoto #myjourney #mevsme #onamission #twoadays
About yesterday's treadmill workout 4 rounds 1 min runs 30 sec recovery, 1, 2, 3 runs after 4th run 1 min recovery Repeat ‴ 1 more time Then ‡ Incline 14 / 4 min πŸ›‡holding on to treadmill. Incline 13 / 3min πŸ›‡holding on to treadmill. Incline 12 / 2 min πŸ›‡holding on to treadmill. Incline 11 / 1 min πŸ›‡holding on to treadmill. #beastmode  #fckbeingfat  #squats  #workinprogress  #gymrats  #traphouse  #mycrew  #diefatdie  #nojudgement  #thickthighs  #getfitordietrying  #gettingitin  #imabouthislife  #Hittraining  #ffwpresident  #ChallengesBringsChanges  #parkinglotbootcamp  #ishapeme  #fattgirlsworkouttoo  #thickthighs  #transformation  #abolene  #sweatismyfatcrying  #houstontexas  #ymca  #metrorail  #doitfortheafterphoto  #myjourney  #mevsme  #onamission  #twoadays 
My tri coach ain’t playing games with me ...
#wednesdayworkout #outworkyesterday #ironman703 #ironmantraining #twoadays #triathlontraining
Sub Alert! Tonight 5:30pm! BSC South Station! πŸš¨πŸš΄πŸ½β€β™€οΈ #boston #bostonstrong #fitness #spin #spinclass #twoadays #humpday
First workout down. Trained chest. Back later @sky_walk3r55 #chest #pecs #press #bench #fly #twoadays #work #train #fitness #contestprep #bodybuilding #posing #motivation #gym
Trtip to court number two #daytonabeach #doublingup #lawyered #twoadays #weirdcourthouse
Home with a sick kiddo meant that I got my workout in much earlier than usual... and I had time for TWO!! One I didn’t include here because I look like a nut, but I’ll share with my girls in our accountability group so they can get a good laugh!! #findingblisswithfitness #twoadays #dance #strength #torchingcalories #gettingmymindright #takingcareofme #lovinglife #momlife #athomeworkout #noexcuses #onlyresults #selflove #dedication #committment #accountability #fittribe #womeninspiringwomen
Home with a sick kiddo meant that I got my workout in much earlier than usual... and I had time for TWO!! One I didn’t include here because I look like a nut, but I’ll share with my girls in our accountability group so they can get a good laugh!! #findingblisswithfitness  #twoadays  #dance  #strength  #torchingcalories  #gettingmymindright  #takingcareofme  #lovinglife  #momlife  #athomeworkout  #noexcuses  #onlyresults  #selflove  #dedication  #committment  #accountability  #fittribe  #womeninspiringwomen 
When your family believes in you, you know you've made a differenceπŸ‘πŸ‘πŸ‘πŸ‘, often time strangers will support you faster than family πŸ€”, but my sister has watch me put the work in, now she's Grinding πŸ‘ŸπŸ’ͺ .. 10 situpsΓ—3=30 w/25lb weightπŸ‹πŸ–•πŸ–•πŸ–•πŸ–• your body standards,  these chics are πŸ—‘πŸ”«πŸ”ͺobesity 1 pound at a time.. .  Slow & Steady wins πŸ†πŸ…the race. 🚫 🚫SURGERY WE  just want to mental & physically Defeat Obesity, and be the BEST, healthier US ...We'll never be a size 6, thickness runs in our genes (jeansπŸ‘–). πŸ’ͺπŸ‘ŸπŸ‹. we just want to jump on a πŸ›¬, and not need an extention, we want to run up some stairs and not βš°πŸ’€. WE want to know WE can eat healthy πŸπŸπŸˆπŸ‰πŸŒ½πŸ„πŸ“πŸŒΆπŸ†πŸ—, and have control over what We eat.  FOOD IS NO LONGER Our COMFORT, WE eat to LIVE πŸ›‡ live to EAT.  #beastmode #fckbeingfat #squats #workinprogress #gymrats #traphouse #mycrew #diefatdie #nojudgement #thickthighs #getfitordietrying #gettingitin #imabouthislife #Hittraining #ffwpresident #ChallengesBringsChanges #parkinglotbootcamp #ishapeme #fattgirlsworkouttoo #thickthighs #transformation #abolene #sweatismyfatcrying #houstontexas #ymca #metrorail #doitfortheafterphoto #myjourney #mevsme #onamission #twoadays
When your family believes in you, you know you've made a differenceπŸ‘πŸ‘πŸ‘πŸ‘, often time strangers will support you faster than family πŸ€”, but my sister has watch me put the work in, now she's Grinding πŸ‘ŸπŸ’ͺ .. 10 situpsΓ—3=30 w/25lb weightπŸ‹πŸ–•πŸ–•πŸ–•πŸ–• your body standards, these chics are πŸ—‘πŸ”«πŸ”ͺobesity 1 pound at a time.. . Slow & Steady wins πŸ†πŸ…the race. 🚫 🚫SURGERY WE just want to mental & physically Defeat Obesity, and be the BEST, healthier US ...We'll never be a size 6, thickness runs in our genes (jeansπŸ‘–). πŸ’ͺπŸ‘ŸπŸ‹. we just want to jump on a πŸ›¬, and not need an extention, we want to run up some stairs and not βš°πŸ’€. WE want to know WE can eat healthy πŸπŸπŸˆπŸ‰πŸŒ½πŸ„πŸ“πŸŒΆπŸ†πŸ—, and have control over what We eat. FOOD IS NO LONGER Our COMFORT, WE eat to LIVE πŸ›‡ live to EAT. #beastmode  #fckbeingfat  #squats  #workinprogress  #gymrats  #traphouse  #mycrew  #diefatdie  #nojudgement  #thickthighs  #getfitordietrying  #gettingitin  #imabouthislife  #Hittraining  #ffwpresident  #ChallengesBringsChanges  #parkinglotbootcamp  #ishapeme  #fattgirlsworkouttoo  #thickthighs  #transformation  #abolene  #sweatismyfatcrying  #houstontexas  #ymca  #metrorail  #doitfortheafterphoto  #myjourney  #mevsme  #onamission  #twoadays 
AM grinding happens at 5:30πŸ–•πŸ–•πŸ–•πŸ–• your body standards,  these chics are πŸ—‘πŸ”«πŸ”ͺobesity 1 pound at a time.. .  Slow & Steady wins πŸ†πŸ…the race. 🚫 🚫SURGERY WE  just want to mental & physically Defeat Obesity, and be the BEST, healthier US ...We'll never be a size 6, thickness runs in our genes (jeansπŸ‘–). πŸ’ͺπŸ‘ŸπŸ‹. we just want to jump on a πŸ›¬, and not need an extention, we want to run up some stairs and not βš°πŸ’€. WE want to know WE can eat healthy πŸπŸπŸˆπŸ‰πŸŒ½πŸ„πŸ“πŸŒΆπŸ†πŸ—, and have control over what We eat.  FOOD IS NO LONGER Our COMFORT, WE eat to LIVE πŸ›‡ live to EAT.  #beastmode #fckbeingfat #squats #workinprogress #gymrats #traphouse #mycrew #diefatdie #nojudgement #thickthighs #getfitordietrying #gettingitin #imabouthislife #Hittraining #ffwpresident #ChallengesBringsChanges #parkinglotbootcamp #ishapeme #fattgirlsworkouttoo #thickthighs #transformation #abolene #sweatismyfatcrying #houstontexas #ymca #metrorail #doitfortheafterphoto #myjourney #mevsme #onamission #twoadays
AM grinding happens at 5:30πŸ–•πŸ–•πŸ–•πŸ–• your body standards, these chics are πŸ—‘πŸ”«πŸ”ͺobesity 1 pound at a time.. . Slow & Steady wins πŸ†πŸ…the race. 🚫 🚫SURGERY WE just want to mental & physically Defeat Obesity, and be the BEST, healthier US ...We'll never be a size 6, thickness runs in our genes (jeansπŸ‘–). πŸ’ͺπŸ‘ŸπŸ‹. we just want to jump on a πŸ›¬, and not need an extention, we want to run up some stairs and not βš°πŸ’€. WE want to know WE can eat healthy πŸπŸπŸˆπŸ‰πŸŒ½πŸ„πŸ“πŸŒΆπŸ†πŸ—, and have control over what We eat. FOOD IS NO LONGER Our COMFORT, WE eat to LIVE πŸ›‡ live to EAT. #beastmode  #fckbeingfat  #squats  #workinprogress  #gymrats  #traphouse  #mycrew  #diefatdie  #nojudgement  #thickthighs  #getfitordietrying  #gettingitin  #imabouthislife  #Hittraining  #ffwpresident  #ChallengesBringsChanges  #parkinglotbootcamp  #ishapeme  #fattgirlsworkouttoo  #thickthighs  #transformation  #abolene  #sweatismyfatcrying  #houstontexas  #ymca  #metrorail  #doitfortheafterphoto  #myjourney  #mevsme  #onamission  #twoadays