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#typeA medias

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From 4-H project night.

They turned out cute, I will admit, my personality cannot handle painting.  Gives me a little anxiety. 
I did help Paul a little but he did most of it!! #controlfreak #typeA #LukeisatypeAtoo
From 4-H project night. They turned out cute, I will admit, my personality cannot handle painting. Gives me a little anxiety. I did help Paul a little but he did most of it!! #controlfreak  #typeA  #LukeisatypeAtoo 
It may be raining - It may be early - I may still be feeling crappy...
But I’ll will NOT skip my annual day-before-Thanksgiving cider (and pumpkin pie) run!
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Happily sipping on delicious, freshly made hot-cider... which is soothing my sore throat
Picked up a gallon for Thanksgiving, a half-gallon for us at home and a pumpkin pie (because they’re the bomb!)
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My dad met us there and picked up some cider, some homemade fig preserve and fruit jam and an apple crumb pie for Thanksgiving which I can’t wait to eat a slice of! 🥧
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The workout didn’t happen this morning.
Maybe it’ll happen later, maybe it won’t...
For today, I need to listen to my body, rest + drink lots of fluids and try to kick whatever this is before tomorrow and the busy weekend ahead...
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#Positivelifemindandbody
It may be raining - It may be early - I may still be feeling crappy... But I’ll will NOT skip my annual day-before-Thanksgiving cider (and pumpkin pie) run! • Happily sipping on delicious, freshly made hot-cider... which is soothing my sore throat Picked up a gallon for Thanksgiving, a half-gallon for us at home and a pumpkin pie (because they’re the bomb!) • My dad met us there and picked up some cider, some homemade fig preserve and fruit jam and an apple crumb pie for Thanksgiving which I can’t wait to eat a slice of! 🥧 • The workout didn’t happen this morning. Maybe it’ll happen later, maybe it won’t... For today, I need to listen to my body, rest + drink lots of fluids and try to kick whatever this is before tomorrow and the busy weekend ahead... . . . . . . . #Positivelifemindandbody 
6.66cts Unheated Blue Spinel Clean Piece 👍🏻
6.66cts Unheated Blue Spinel Clean Piece 👍🏻
Hangin with @efb055 and @alexpope ✌
Hangin with @efb055 and @alexpope ✌
Hangin with @alexpope @efb055 ✌
Hangin with @alexpope @efb055 ✌
Hangin with @alexpope @efb055 ✌
Hangin with @alexpope @efb055 ✌
For Sale
OEM jdm Side Mirror Retrac fit gd3 type A with
OEM Honda Access Japan Aquaclean Blue Glass Mirror
pnp di jazz gd3 Indo 2004-2008
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Kondisi Kaca Aquaclean bening 9,5/10

Harga komplit set Rp 2,5 Jt

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#hondaparts #sidemirror #aquaclean #fit #typeA #gd3 #jazzgd3 #hpndajazzgd3 #hondaaccessjapan #jfc #joc #jazzcomunity
Every. Damn. Day. 
Even on the days I don’t want to because I KNOW that’s when I need it the most. —
I show up for 3 reasons:
For my bootcampers,
For my family,
But the 1st and MOST IMPORTANT reason is for MYSELF. —
It doesn’t matter if you’ve never started, or you started but fell off the wagon. Get up and start because YOU are worth it.
Every. Damn. Day. Even on the days I don’t want to because I KNOW that’s when I need it the most. — I show up for 3 reasons: For my bootcampers, For my family, But the 1st and MOST IMPORTANT reason is for MYSELF. — It doesn’t matter if you’ve never started, or you started but fell off the wagon. Get up and start because YOU are worth it.
Ahhhh baby bear is famous on the @citydog_club insta page! 😍 I am sad I have to leave him tomorrow while I’m with family over the Thanksgiving break but I’m incredibly THANKFUL to have a place he absolutely loves. Makes it a lot easier to leave him knowing he is so happy there!
Ahhhh baby bear is famous on the @citydog_club insta page! 😍 I am sad I have to leave him tomorrow while I’m with family over the Thanksgiving break but I’m incredibly THANKFUL to have a place he absolutely loves. Makes it a lot easier to leave him knowing he is so happy there!
Epsom bath. Bedtime tea. Gratitude mug. CNN turned off.

Am I relaxing real good?

#typea #whatdoidowithmyhands #amidoingitright #treatyoself2017 #unfuckmyself2017
For Sale 
# OEM jdm Side Mirror Rectrac fit gd3 type A (hitam) - sudah mulai RARE
# OEM jdm Side Mirror Retrac fit gd3 type W/S (Merah) SOLD to Jambi
# OEM jdm Side Mirror Retrac with HEATHER fit gd3 type S (putih) - RARE ITEM

All item Made in Japan
All item pnp di jazz gd3 Indo 2004-2008
Kondisi bening no crack

Harga :
JDM Side mirror Hitam komplit switch  Rp 1,5 jt blom kirim
JDM Side Mirror Merah komplit switch Rp 1,8 jt blom kirim
JDM Side Mirror+Heather Putih komplit switch 
Fast Respont at
085722324726.  Call/Whatsapp

#hondaparts  #sidemirror #retrac #typeA #typeW #typeS #sidemirrorwithheather #fitgd3 #jazzgd3 #hondajazzgd3 #jfc #joc #jazzcomunity
For Sale # OEM jdm Side Mirror Rectrac fit gd3 type A (hitam) - sudah mulai RARE # OEM jdm Side Mirror Retrac fit gd3 type W/S (Merah) SOLD to Jambi # OEM jdm Side Mirror Retrac with HEATHER fit gd3 type S (putih) - RARE ITEM All item Made in Japan All item pnp di jazz gd3 Indo 2004-2008 Kondisi bening no crack Harga : JDM Side mirror Hitam komplit switch Rp 1,5 jt blom kirim JDM Side Mirror Merah komplit switch Rp 1,8 jt blom kirim JDM Side Mirror+Heather Putih komplit switch Fast Respont at 085722324726. Call/Whatsapp #hondaparts  #sidemirror  #retrac  #typeA  #typeW  #typeS  #sidemirrorwithheather  #fitgd3  #jazzgd3  #hondajazzgd3  #jfc  #joc  #jazzcomunity 
Stocking stuffers🎄🧦
Aanndd, I’m done with my Christmas shopping🎁💪🏽
Yup. I’m THAT PERSON 👋🏽😎💃🏽
Stocking stuffers🎄🧦 Aanndd, I’m done with my Christmas shopping🎁💪🏽 Yup. I’m THAT PERSON 👋🏽😎💃🏽
Tonight Brian and I enjoyed a dinner out with his parents for my birthday!
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They are staying in a gorgeous (extended stay) hotel nearby for the holiday weekend and we are now cozied up by the fireplace sipping on coffee (tea for me - throat is still sore, ugh) and catching up on all the happenings!
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Looking forward to catching up on sleep tonight and hopefully still getting up at 5am for my usual morning routine tomorrow!
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#Positivelifemindandbody
Tonight Brian and I enjoyed a dinner out with his parents for my birthday! • They are staying in a gorgeous (extended stay) hotel nearby for the holiday weekend and we are now cozied up by the fireplace sipping on coffee (tea for me - throat is still sore, ugh) and catching up on all the happenings! • Looking forward to catching up on sleep tonight and hopefully still getting up at 5am for my usual morning routine tomorrow! . . . . . . . #Positivelifemindandbody 
Cheers to being on Thanksgiving break! I had to officially break out the holiday wine glass. 😂🍷
Cheers to being on Thanksgiving break! I had to officially break out the holiday wine glass. 😂🍷
Thanksgiving 🦃 is only a couple of days away and I'm soooooo EXCITED!!!! My family and I are headed to the beach tomorrow! 🏖🎣 I know that this is the time of year when I have a tendency to (WAY) over-indulge.  #youfeelme?! So, I'm looking ahead to be sure that ☝🏻 DAY of feasting doesn't turn into weeks or months between now and Christmas. #aintnobodygottimeforthat #beentheredonethat I want to still fit into my skinny jeans 👖 come NYE! 🍾 
Whether you want to lose 5-15 pounds this next month OR if you just want to maintain your weight without sending your results into a tailspin, I’m here to help! 🙋🏻 I’ve got some tips and tricks for working out minimally AND still getting to enjoy my favorite holiday treats that I’ll be sharing exclusively in my next group! 🍰🍷 I’m NOW accepting applications for my {JUMPSTART YOUR RESOLUTIONS} Health and Wellness Group and there are only a limited amount of spots this month! ✨There’s also a special GIFT waiting for the first 5 people who commit to joining! ✨

Message me or you can click the link in my bio! 👆🏻 See you there! 😘
Thanksgiving 🦃 is only a couple of days away and I'm soooooo EXCITED!!!! My family and I are headed to the beach tomorrow! 🏖🎣 I know that this is the time of year when I have a tendency to (WAY) over-indulge. #youfeelme ?! So, I'm looking ahead to be sure that ☝🏻 DAY of feasting doesn't turn into weeks or months between now and Christmas. #aintnobodygottimeforthat  #beentheredonethat  I want to still fit into my skinny jeans 👖 come NYE! 🍾 Whether you want to lose 5-15 pounds this next month OR if you just want to maintain your weight without sending your results into a tailspin, I’m here to help! 🙋🏻 I’ve got some tips and tricks for working out minimally AND still getting to enjoy my favorite holiday treats that I’ll be sharing exclusively in my next group! 🍰🍷 I’m NOW accepting applications for my {JUMPSTART YOUR RESOLUTIONS} Health and Wellness Group and there are only a limited amount of spots this month! ✨There’s also a special GIFT waiting for the first 5 people who commit to joining! ✨ Message me or you can click the link in my bio! 👆🏻 See you there! 😘
Hosting Thanksgiving again this year and I think the planning it my favorite part! 
#typeA #planner #hostesswiththemostest #gonnaneedmorewine #lesspie
Dudes I’m so amped for Black Friday! Probably my second fav holiday of the year... Does anyone else get this excited?! Lol 🤗 I’m loving this vegan skirt from @shopbronxcheer 🙌🏻 I can’t wait
Dudes I’m so amped for Black Friday! Probably my second fav holiday of the year... Does anyone else get this excited?! Lol 🤗 I’m loving this vegan skirt from @shopbronxcheer 🙌🏻 I can’t wait
Be the Superhero you always dream of!

With the increasing number of patients waiting in line for a saviour, it's time for us to take action!

Be kind and man-up at the same time! Let's try our best in helping others :) Your support is extremely appreciated.

#blooddonation #blood #typeA #typeB #typeO #typeAB #iumw #students #lecturers #staffs #mezzaninefloor #blood #donate #charity #helping #superhero
Please universe, lets not commemorate the “healthiest year of my life” by getting sick... 😣
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Right now I’m telling myself:
✖️Your throat hurts from talking so loud at the bar yesterday
✖️You feel crappy because you’re tired and run down from being out so late yesterday
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Home & relaxing with my cup of hot [sugar free] jello to soothe my throat (took 2 Advil) and maybe taking a short nap
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I have GIANT tonsils so any time they get a little irritated - it always feels like my throat is swollen and my voice always sounds weird...
I’m surprise I didn’t end up getting them taken out as a kid.  Anyone else still have their tonsils?! 🙋🏻‍♀️
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#Positivelifemindandbody
Please universe, lets not commemorate the “healthiest year of my life” by getting sick... 😣 • Right now I’m telling myself: ✖️Your throat hurts from talking so loud at the bar yesterday ✖️You feel crappy because you’re tired and run down from being out so late yesterday • Home & relaxing with my cup of hot [sugar free] jello to soothe my throat (took 2 Advil) and maybe taking a short nap • I have GIANT tonsils so any time they get a little irritated - it always feels like my throat is swollen and my voice always sounds weird... I’m surprise I didn’t end up getting them taken out as a kid. Anyone else still have their tonsils?! 🙋🏻‍♀️ . . . . . . #Positivelifemindandbody 
I'm getting my game plan ready! Making sure I have all the dishes, ingredients, serving utensils, planning what I'll cook tomorrow, and creating a timeline for Thursday. *Tip- Using disposable pans? Slip cookie sheets under them. I've had pans bend & the contents fall out. The mac & cheese hitting the floor would make for a very sad day! 🦃How are you planning ahead to make Thanksgiving less chaotic?

#gameplan #planahead #thanksgiving
I'm getting my game plan ready! Making sure I have all the dishes, ingredients, serving utensils, planning what I'll cook tomorrow, and creating a timeline for Thursday. *Tip- Using disposable pans? Slip cookie sheets under them. I've had pans bend & the contents fall out. The mac & cheese hitting the floor would make for a very sad day! 🦃How are you planning ahead to make Thanksgiving less chaotic? #gameplan  #planahead  #thanksgiving 
When you get this message that your @pinkleafprints order has arrived and you checked your mailbox LITERALLY 20 minutes before the alert while leaving for the second half of the work day. 🙄 
#NotFunny #PlannerAddict #HappyPlanner
When you get this message that your @pinkleafprints order has arrived and you checked your mailbox LITERALLY 20 minutes before the alert while leaving for the second half of the work day. 🙄 #NotFunny  #PlannerAddict  #HappyPlanner 
Hectic day. This will suffice in a pinch.😋
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Removed some of the beans and corn since it was pretty high in carbs and substituted my own dressing. Still fit my macros for lunch. 👌🏻 Protein content very good for a lunch salad, too. 🙌🏻 ✅
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#workingmom #workinglunch #lunchonthego #healthyfinds #healthylunch #healthymom #starbucks
My custom handmade shelf arrived and it is filled with a few of my favorite things!! My counters were getting cluttered and another space was needed.  Thank you @hisandherswoodworking  I️ 💕it!!
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#yleo #youngliving #younglivingessentialoils #alltheoils #organization #typeA #theresanoilforthat #essentialoils #prettycolors #naturalhealth #healthylifestyle
• Life is what you make it •
But seriously... had to rush out of the house to hang at my moms for the Sears guy to come fix their heater. Pulling into her house, Kimberly threw up all over the car, so out we go - take all clothes off, take apart car seat, throw in wash.. bath the little miss... get her cuddled on couch and some watch in her. Now to get my workout in as that always turns my day back right side up! 
Life could always be worse no matter how chaotic it seems. #LoveYourLife #LiveYourLife
• Life is what you make it • But seriously... had to rush out of the house to hang at my moms for the Sears guy to come fix their heater. Pulling into her house, Kimberly threw up all over the car, so out we go - take all clothes off, take apart car seat, throw in wash.. bath the little miss... get her cuddled on couch and some watch in her. Now to get my workout in as that always turns my day back right side up! Life could always be worse no matter how chaotic it seems. #LoveYourLife  #LiveYourLife 
I am in love. And its good for 5 years too. #win #stradivarius #planneraddict #typea
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Do you love what you see in the mirror (or in this case a photo)? It’s taken me a LONG time to love my backside. I’ve always been super self conscious about it, but I’ve learned to embrace it. I’ve also learned to appreciate what these legs and 🍑 do for me on the daily. If you have a hubby who loves you just the way you are, that’s an added bonus!❤️
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First step of your journey NO MATTER who you are, is to love the 💩 out of yourself.
🍑 🍑 🍑 — Do you love what you see in the mirror (or in this case a photo)? It’s taken me a LONG time to love my backside. I’ve always been super self conscious about it, but I’ve learned to embrace it. I’ve also learned to appreciate what these legs and 🍑 do for me on the daily. If you have a hubby who loves you just the way you are, that’s an added bonus!❤️ — First step of your journey NO MATTER who you are, is to love the 💩 out of yourself.
1st time completing a full #butiyoga video (up to my standards bc i’m a crippling #typea #perfectionist) after 3 attempts #dead ☠️ #perseverance #keeptrying
Type A much? 😂🤣 All set for 2018.
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True life: I'm obsessed with planners. I could probably live with just one, but for me it's easier to separate since I have a million and one things going on.
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“If you fail to plan, you are planning to fail.” --Benjamin Franklin
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#planners #obsessed #typeA #thesimplifiedplanner #simplifiedplanner #thepersonalfinanceplanner #personalfinanceplanner #lifeplans #goals #fitbook #iam1stphorm #legionofboom #duespaid #neversettle #hustle #0to100
Type A much? 😂🤣 All set for 2018. . True life: I'm obsessed with planners. I could probably live with just one, but for me it's easier to separate since I have a million and one things going on. . . “If you fail to plan, you are planning to fail.” --Benjamin Franklin . . #planners  #obsessed  #typeA  #thesimplifiedplanner  #simplifiedplanner  #thepersonalfinanceplanner  #personalfinanceplanner  #lifeplans  #goals  #fitbook  #iam1stphorm  #legionofboom  #duespaid  #neversettle  #hustle  #0to100 
Most mornings I am up at 5:15 and ready to win the day! ☀️ But every once in a while I’m given a sign that my type A (go-go-go) personality needs to slow down. So today I am forcing myself to take it easy, practice balance and give myself grace! 🙌🏻💖 This is not easy for me to do, but I know that it is necessary and my body and mind will appreciate it!!
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I’d love to know, are you a Type A personality or a Type B personality? Drop your answer in the comments below? ⬇️⬇️⬇️
Most mornings I am up at 5:15 and ready to win the day! ☀️ But every once in a while I’m given a sign that my type A (go-go-go) personality needs to slow down. So today I am forcing myself to take it easy, practice balance and give myself grace! 🙌🏻💖 This is not easy for me to do, but I know that it is necessary and my body and mind will appreciate it!! . I’d love to know, are you a Type A personality or a Type B personality? Drop your answer in the comments below? ⬇️⬇️⬇️
"Your pain run's deep, share it with me..." #realtalktuesdays You’ve seen him on camera from #2rawforthestreets to #smackurl battles... @tubbsv!!! @rawsportsfilms @kingtrench_dutch @billcollectormh #burblife #hoodlogic #typeA #2rawforthestreets #urltv #smackdvd #bars #hiphop #610 #hoodcelebrity #legendofthefall #townbusiness #survivalofthefittest #onlythestrongsurvive #blessed #thankful #beatsrhymesandlife #freestyle #offthetop #spitter #realone
"Your pain run's deep, share it with me..." #realtalktuesdays  You’ve seen him on camera from #2rawforthestreets  to #smackurl  battles... @tubbsv!!! @rawsportsfilms @kingtrench_dutch @billcollectormh #burblife  #hoodlogic  #typeA  #2rawforthestreets  #urltv  #smackdvd  #bars  #hiphop  #610  #hoodcelebrity  #legendofthefall  #townbusiness  #survivalofthefittest  #onlythestrongsurvive  #blessed  #thankful  #beatsrhymesandlife  #freestyle  #offthetop  #spitter  #realone 
Today was one of those days where my workout was 100% me just hanging on, waiting for the cool down! Haha
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Woke-up tired, my throat was swollen, and just overall feeling crappy...
My workout was crap too >> but I wasn’t about to let my excuses get the best of me! So I did my workout, modified A LOT and accepted the fact that a crappy workout was better than skipping it 👌🏻
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You’re excuses will always be there... but it’s up to you if you’re going to listen to them
Today - I made the choice to be in charge of my choices. So: SUCK IT EXCUSES! 🖕🏻👊🏻
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#Positivelifemindandbody
Today was one of those days where my workout was 100% me just hanging on, waiting for the cool down! Haha • Woke-up tired, my throat was swollen, and just overall feeling crappy... My workout was crap too >> but I wasn’t about to let my excuses get the best of me! So I did my workout, modified A LOT and accepted the fact that a crappy workout was better than skipping it 👌🏻 • You’re excuses will always be there... but it’s up to you if you’re going to listen to them Today - I made the choice to be in charge of my choices. So: SUCK IT EXCUSES! 🖕🏻👊🏻 . . . . . . #Positivelifemindandbody 
USB C to USB 3.0 📳
USB-C Adapter✅
3 Pack⚠️
OTG
💻Converter For Macbook Pro 👨🏻‍💻👩‍💻
Works With All Type-C Devices📲
LINK IN BIO🔝 to SHOP 💳 
#usbcadapter #usbtypec  #usbctousb #lexyplus #usbc #usb #picoftheday #macbookproadapter #macbookpro #chromebook #typec #otg #adapter #3pack #mac #hp #laptop #technology #device #converter #typec #followus #productsforlife #promo #typeA
Reminder To Self:  Black Tee shirts do your newly applied #CGMS #bandage no good.  2-hours in and the rim looks dirty. 😉#LessonLearned #Black #typeA #GlucoseMonitor #diabetica
After 24 hours of pain, I woke up this morning finally feeling some relief. 🙌 Definitely had to modify some of my workout today due to still feeling some bloating and lack of energy but that’s okay, at least I did my best today! And it’s the last day of work before my Thanksgiving break and I’m excited to head out tomorrow to be with family. This holiday is probably one of my absolute favorites, anyone else agree? 🙏🦃🍁🍂
After 24 hours of pain, I woke up this morning finally feeling some relief. 🙌 Definitely had to modify some of my workout today due to still feeling some bloating and lack of energy but that’s okay, at least I did my best today! And it’s the last day of work before my Thanksgiving break and I’m excited to head out tomorrow to be with family. This holiday is probably one of my absolute favorites, anyone else agree? 🙏🦃🍁🍂
The struggle with pistol squats and balance is REAL!!! Why do I continue to do them? Because the struggles are what make you BETTER. —
💙Chest up,
💙Sink down as low as you can,
💙Make sure you don’t sink forward,
💙Tighten core,
💙Come up and squeeze your supporting glute,
💙Add a 5 second hole for fun 😏,
💙Do 10 on each side!
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PS - As you can tell, this move is HARD for me. If you fall out of it, get right back into it!
The struggle with pistol squats and balance is REAL!!! Why do I continue to do them? Because the struggles are what make you BETTER. — 💙Chest up, 💙Sink down as low as you can, 💙Make sure you don’t sink forward, 💙Tighten core, 💙Come up and squeeze your supporting glute, 💙Add a 5 second hole for fun 😏, 💙Do 10 on each side! — PS - As you can tell, this move is HARD for me. If you fall out of it, get right back into it!
Gimme all the notebooks, peanut butter and pink things🌸
I seriously feel like choclate & PB is a breakfast must. Add a pretty notebook for me to make a "to do" list and im in heaven!

I have been so focused lately. Not just in my business but in life. I am remembering more when I am normally such a forgetful person. 
I really owe it all to the fact that I have been exercising regularly the last 2 weeks (not just teaching my class). I also added back in my Superfoods (aka my Reeses tasting shake). Those 2 combined and I feel on top of the world. 
Who said we are supposed to go through life feeling like slugs? I cant be the only one who wants to feel this refreshed. Where are my game changers at??! 🔥🌸❤
Gimme all the notebooks, peanut butter and pink things🌸 I seriously feel like choclate & PB is a breakfast must. Add a pretty notebook for me to make a "to do" list and im in heaven! I have been so focused lately. Not just in my business but in life. I am remembering more when I am normally such a forgetful person. I really owe it all to the fact that I have been exercising regularly the last 2 weeks (not just teaching my class). I also added back in my Superfoods (aka my Reeses tasting shake). Those 2 combined and I feel on top of the world. Who said we are supposed to go through life feeling like slugs? I cant be the only one who wants to feel this refreshed. Where are my game changers at??! 🔥🌸❤
Shook off the dust on some of my great-grandmas jewelry last night! 💛 I'm trying to remind myself to wear more of the diverse things I own! Anyone else get stuck wearing the same handful of items? ▪️
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Ps- This necklace reminds me of how I was a weird child and spent hours untangling this thing or organizing all of her makeup and jewelry... 😬😂#recoveringcontrolfreak #typeA 🙊
Shook off the dust on some of my great-grandmas jewelry last night! 💛 I'm trying to remind myself to wear more of the diverse things I own! Anyone else get stuck wearing the same handful of items? ▪️ ▪️ Ps- This necklace reminds me of how I was a weird child and spent hours untangling this thing or organizing all of her makeup and jewelry... 😬😂#recoveringcontrolfreak  #typeA  🙊
As a Type A, I usually say uncertainty is bullshit, and TBH, I still call bullshit on a lot of it. However, thanks to a beautiful, magical, unicorn, I have learned to slowly loosen my Vulcan death grip and embrace some of the uncertainty. Embracing it allows the Universe to come in and open doors that you may not even be aware of. Uncertainty means you don’t have blinders on and can view the world a little differently. Focus less on defining things and focus more in being present. #Repost @iamthatgirl
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📷: @mindbodygreen #1l  #1ljourney #lawschool #lawschooljourney #lawstudent #LoA #manifest #manifestation #theuniversehasyourback #loosenthevulcandeathgrip #TypeA #teamfabulosity
As a Type A, I usually say uncertainty is bullshit, and TBH, I still call bullshit on a lot of it. However, thanks to a beautiful, magical, unicorn, I have learned to slowly loosen my Vulcan death grip and embrace some of the uncertainty. Embracing it allows the Universe to come in and open doors that you may not even be aware of. Uncertainty means you don’t have blinders on and can view the world a little differently. Focus less on defining things and focus more in being present. #Repost  @iamthatgirl ・・・ 📷: @mindbodygreen #1l  #1ljourney  #lawschool  #lawschooljourney  #lawstudent  #LoA  #manifest  #manifestation  #theuniversehasyourback  #loosenthevulcandeathgrip  #TypeA  #teamfabulosity 
Plyometrics day! 🏋I pushed EXTRA hard knowing the delicious food 🍗 that coming my way this week! ♍♀
#balance #mhc #typea
Plyometrics day! 🏋I pushed EXTRA hard knowing the delicious food 🍗 that coming my way this week! ♍♀ #balance  #mhc  #typea 
I confess: rest is hard for me. I find a lot of my happiness and worth in being busy, checking off boxes, being productive. Today and yesterday I chose rest and family time over exercise and even at 18 weeks pregnant with twins, I let my lack of exercise bug me.
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Sometimes I put too much pressure on myself to “show up and play” when sometimes the best thing is to just stay out of the game. I’ve never been very good at relaxing, and this pregnancy has already tested me and will continue to as I get closer to my due date and then again when I’m juggling life with twins and a toddler.
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Do you struggle with finding balance too? What is your favorite relaxation activity?
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#balance #typeA #motherrunner #twinpregnancy #momtruth #realtalk #confession #momofthree #restday
I confess: rest is hard for me. I find a lot of my happiness and worth in being busy, checking off boxes, being productive. Today and yesterday I chose rest and family time over exercise and even at 18 weeks pregnant with twins, I let my lack of exercise bug me. . Sometimes I put too much pressure on myself to “show up and play” when sometimes the best thing is to just stay out of the game. I’ve never been very good at relaxing, and this pregnancy has already tested me and will continue to as I get closer to my due date and then again when I’m juggling life with twins and a toddler. . Do you struggle with finding balance too? What is your favorite relaxation activity? . #balance  #typeA  #motherrunner  #twinpregnancy  #momtruth  #realtalk  #confession  #momofthree  #restday 
My cup is so full from today!
These ladies helped shape me into the person, educator and friend I am today.
I am grateful for their love, kindness and the ability to always make me smile!
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So much has changed... but at the same time, nothing has changed ❤️
Love you all so so so much!
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#Positivelifemindandbody
My cup is so full from today! These ladies helped shape me into the person, educator and friend I am today. I am grateful for their love, kindness and the ability to always make me smile! • So much has changed... but at the same time, nothing has changed ❤️ Love you all so so so much! . . . . . . . . #Positivelifemindandbody 
“I would tell my younger self to stay calm and breath. My type A personality really led to a lot of my injuries and I would definitely tell myself to calm down to try and prevent those injuries.”
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Dancer: @athena_petredis 
Style: Jazz | Contemporary
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#dancephotography #photography #dance #dancer #dailypost #instadaily #dancersofig #jazz #jazzdancer #jazzdance #contemporary #contemporarydance #contemporarydancer #emory #emorydance #emoryuniversity #modern #moderndance #moderndancer #calm #breath #typeA #injury #college
“I would tell my younger self to stay calm and breath. My type A personality really led to a lot of my injuries and I would definitely tell myself to calm down to try and prevent those injuries.” _________ Dancer: @athena_petredis Style: Jazz | Contemporary _________ #dancephotography  #photography  #dance  #dancer  #dailypost  #instadaily  #dancersofig  #jazz  #jazzdancer  #jazzdance  #contemporary  #contemporarydance  #contemporarydancer  #emory  #emorydance  #emoryuniversity  #modern  #moderndance  #moderndancer  #calm  #breath  #typeA  #injury  #college 
I’ve received comments stating I’m a little too “obsessed” with working out. *Insert eye roll here.*🙄🙄🙄
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I don’t classify as moving your body for 20-40 minutes a day as obsessed, but hey what do I know??
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You’re talking to a girl who used to workout for 2+ hours a day. Now THAT is crazy... My workout time is my ME time. It helps with my stress, anxiety, and energy levels. I don’t press play because I feel like I HAVE to, I do it because I WANT to. —
So yes, even when I’m in Dallas heading to AT&T Stadium, I press play FIRST. Because when you feel as good as I do, how can you not??
I’ve received comments stating I’m a little too “obsessed” with working out. *Insert eye roll here.*🙄🙄🙄 — I don’t classify as moving your body for 20-40 minutes a day as obsessed, but hey what do I know?? — You’re talking to a girl who used to workout for 2+ hours a day. Now THAT is crazy... My workout time is my ME time. It helps with my stress, anxiety, and energy levels. I don’t press play because I feel like I HAVE to, I do it because I WANT to. — So yes, even when I’m in Dallas heading to AT&T Stadium, I press play FIRST. Because when you feel as good as I do, how can you not??
Yeah, I’m on fire and I know that it burns. #sorrynotsorry
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In all seriousness, I completely SLAYED the day. Currently listening to a podcast on how to grow a biz in less than one hour a day from my phone... and then off to work that side hustle. Want in on it?
Yeah, I’m on fire and I know that it burns. #sorrynotsorry  . In all seriousness, I completely SLAYED the day. Currently listening to a podcast on how to grow a biz in less than one hour a day from my phone... and then off to work that side hustle. Want in on it?
Bath time is his FAVORITE time! 
And now we have an extra basket for his 70,000 fishing lures! 😂🎣
Bath time is his FAVORITE time! And now we have an extra basket for his 70,000 fishing lures! 😂🎣
Which is your favorite?!🍍🌴
It was a hard decision but👉🏻SWIPE👈🏻 to see which one I’m currently using.💚💛 #travelernotebook #b6 #planner #etsy #joleehome
Cleaning, nesting and making the best out of a 1 bedroom apartment. 9 more weeks 😱 👶🏻 #typeA #wellingtonmanor #citylife
One of us!! Mk2 hersheys brown!! #mk2 #mk2jetta #mk2crew #mk2only #pehega #borbet #typea #lowered #vags #euromeet4
How did I get so lucky with such servant hearted kiddos?
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Well, blessed is a better word.
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I was upstairs when I heard clanking and splashing. My stomach turned immediately as my mind began spiraling into thoughts of disaster. I mean, when kids are left unattended (even a short time) these sounds are not a good thing.
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I pretty much leaped down the flight of stairs that lead from our upstairs hall to the kitchen level. For a split second I thought I could fly. 😅 NOPE!
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As I turned the corner, this picture is what I saw. I heard them talking to each other planning what they will be cleaning next after they finished with the dishes.
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My first reaction was to tell them to stop; to turn off the water and STEP.AWAY.FROM.THE.SINK. There was water all over the floor as well some clothes that had been soaked during this act of service.
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As much as it hurt my OCD tendcies and my Type A personality, I didn't make them stop. I just stood there (for a couple minutes 😉) and I watched them as they continued, with excitement, to "wash" our sink full of dirty dishes.
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Sometimes, as parents, we just need to sit back and let them learn as they serve us. It teaches them, through experience, and teaches us to relax and to give up some unnecessary control.
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Now if only they would do this every day. 😁 If I'm going to keep it real, just a few hours later, they fought with eachother for about an hour just trying to pick up our family room. 😣
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#littlehearts #servantheart #blessed #letthembekids #teachingmepatience #keepingitreal #ocdtendencies #typea #momof4 #busymom #tiredmommy #stressedmom #girlmom #boymom #toddlermom #momoffaith #lifefitness157 #lf157family
How did I get so lucky with such servant hearted kiddos? ... Well, blessed is a better word. ... I was upstairs when I heard clanking and splashing. My stomach turned immediately as my mind began spiraling into thoughts of disaster. I mean, when kids are left unattended (even a short time) these sounds are not a good thing. ... I pretty much leaped down the flight of stairs that lead from our upstairs hall to the kitchen level. For a split second I thought I could fly. 😅 NOPE! ... As I turned the corner, this picture is what I saw. I heard them talking to each other planning what they will be cleaning next after they finished with the dishes. ... My first reaction was to tell them to stop; to turn off the water and STEP.AWAY.FROM.THE.SINK. There was water all over the floor as well some clothes that had been soaked during this act of service. ... As much as it hurt my OCD tendcies and my Type A personality, I didn't make them stop. I just stood there (for a couple minutes 😉) and I watched them as they continued, with excitement, to "wash" our sink full of dirty dishes. ... Sometimes, as parents, we just need to sit back and let them learn as they serve us. It teaches them, through experience, and teaches us to relax and to give up some unnecessary control. ... Now if only they would do this every day. 😁 If I'm going to keep it real, just a few hours later, they fought with eachother for about an hour just trying to pick up our family room. 😣 . . . . . #littlehearts  #servantheart  #blessed  #letthembekids  #teachingmepatience  #keepingitreal  #ocdtendencies  #typea  #momof4  #busymom  #tiredmommy  #stressedmom  #girlmom  #boymom  #toddlermom  #momoffaith  #lifefitness157  #lf157family 
This was my office view today. I’ve had some serious abdominal pain all day today and think it might be my first bad IBS flair up. 😩 Ladies who suffer with IBS, any tips for relieving the pain?
This was my office view today. I’ve had some serious abdominal pain all day today and think it might be my first bad IBS flair up. 😩 Ladies who suffer with IBS, any tips for relieving the pain?
Yes I should be packing and getting ready for my flight back home in the morning. But instead I’m watching Hallmark movies. Lol. The apartment is completely clean though & I’m all caught up with studying (except for some extra reading which I plan to do on the plane)
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I’m giving myself a little bit of a break to relax before all the chaos of the holiday sets in. I don’t really get too many breaks in med school so I’m soaking up the time that I do have!! Later tonight I’ll be chatting with some of the leaders on my team to help them hit their big goals ❤️, which will be just the pump I need to go straight into my workout, dinner, and then packing. Who needs Pre-workout when you have amazing conversations with such positive, motivated people surrounding you?! 🙌🏻❤️
Yes I should be packing and getting ready for my flight back home in the morning. But instead I’m watching Hallmark movies. Lol. The apartment is completely clean though & I’m all caught up with studying (except for some extra reading which I plan to do on the plane) . — I’m giving myself a little bit of a break to relax before all the chaos of the holiday sets in. I don’t really get too many breaks in med school so I’m soaking up the time that I do have!! Later tonight I’ll be chatting with some of the leaders on my team to help them hit their big goals ❤️, which will be just the pump I need to go straight into my workout, dinner, and then packing. Who needs Pre-workout when you have amazing conversations with such positive, motivated people surrounding you?! 🙌🏻❤️
11 MONTHS LATER I ALMOST HIT ALL MY 2017 GOALS

I literally wrote my year out, the way that I wanted to.
✓TEDx talk? Check ✓Trip to Europe? Check TWICE! ✓Successful group launches to the tune of $10K? Check ✓Launched business school? Check ✓Created my own podcast? Check ✓Meet my mentors in person? Check ✓Guidance in relationships? Check ✓ Indulged in hobbies like golf, sailing, and salsa? CHECKITY CHECK CHECK!!! ✓ Live within 2 minutes of the ocean, DONE ✓ Live with a cat without the responsibility<- the most RANDOM thing I wanted yet came true

Want in on the secret? Stay tuned, will be sharing details on the 2018 Planning Party SOON!

#planneraddict #visionboard #2018 #plannergirl #planningparty #visionboardparty #entrepreneurs #bestyearever #planning #hobonichi #schedule #ambitious #femaleentrepreneur #womenentrepreneurs #dreamlife #vloggers #bloggers #planner #plannerd #planners #2018plan #resolutions #bestyearyet #typea
11 MONTHS LATER I ALMOST HIT ALL MY 2017 GOALS I literally wrote my year out, the way that I wanted to. ✓TEDx talk? Check ✓Trip to Europe? Check TWICE! ✓Successful group launches to the tune of $10K? Check ✓Launched business school? Check ✓Created my own podcast? Check ✓Meet my mentors in person? Check ✓Guidance in relationships? Check ✓ Indulged in hobbies like golf, sailing, and salsa? CHECKITY CHECK CHECK!!! ✓ Live within 2 minutes of the ocean, DONE ✓ Live with a cat without the responsibility<- the most RANDOM thing I wanted yet came true Want in on the secret? Stay tuned, will be sharing details on the 2018 Planning Party SOON! #planneraddict  #visionboard  #2018  #plannergirl  #planningparty  #visionboardparty  #entrepreneurs  #bestyearever  #planning  #hobonichi  #schedule  #ambitious  #femaleentrepreneur  #womenentrepreneurs  #dreamlife  #vloggers  #bloggers  #planner  #plannerd  #planners  #2018plan  #resolutions  #bestyearyet  #typea 
Oh. Hey there neighbor! Spending this rainy afternoon planning out my week. Writing posts. Sipping coffee. Sitting by the fire. 
#coffeetime #beyondfitlife #beyondfitarmy #dofitnessbetter #rainyday #idahome #typea #organized
I förra #veckanshälsopromotion presenterade jag temat för nästkommande veckor här:
The four tendencies-ramverket, och förklarade hur det funkar (in och läs först om ni inte redan gjort – där finns också tips till var du kan hitta mer djupgående info om varje typ!) 🙌🏻
Idag skall jag prata om den första utav de fyra olika personlighetstyperna, nämligen ”Upholder” 🤓
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Upholder är den kategori som många, vid första anblick, önskar att de tillhörde.
Upholders är nämligen bra på att möta BÅDE yttre och inre förväntningar.
Det vill säga; de gör det de blir tillsagda om (som t.ex. skoluppgifter eller arbetsuppgifter), de lämnar in uppgifter före deadline och de kommer oftast i tid. Man kan helt enkelt lita på en Upholder!👌🏻
Det gör också det de själva bestämmer sig för; som att följa en diet, gå upp tidigt, o.s.v., och är självgående och själv-motiverade i det mesta de gör.
Att vara en upholder låter som rena drömmen, eller hur?
Typiska A-människor⭐️
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Men precis som i övriga livet, så kan för mycket av ens starka sida ibland bli ens svaghet👎🏻
Upholders följer regler, utan att ifrågasätta, vilket man kanske ibland behöver göra.
De har lätt för att sätta väldigt höga krav på sig själva och har svårt att hantera misslyckanden.
De har oftast litet tålamod med andra som inte har lika enkelt att möta förväntningar som de själva (”varför gör alla andra bara inte som de ska/borde – hur svårt kan det vara?”), och kan därför ha svårt att delegera uppgifter 😬
De har svårt att hantera förändringar i planer, eller när andra bryter mot normer och regler, och kan därför ibland uppfattas som lite stela och ospontana.
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Som ni ser finns det både starka och svaga sidor inom en personlighetstyp, men genom medvetenhet om dessa kan du utnyttja de bra sakerna och hitta sätt att hantera dina fallgropar 🙏🏻
Kommentera gärna 👇🏻 om du känner igen dig själv i ovanstående beskrivning (kanske har du gjort quizet och blivit en upholder - om inte ligger länk fortfarande i profilen!!) eller tagga en kompis/partner/familjemedlem som du tror är en Upholder! 👐🏻💛
I förra #veckanshälsopromotion  presenterade jag temat för nästkommande veckor här: The four tendencies-ramverket, och förklarade hur det funkar (in och läs först om ni inte redan gjort – där finns också tips till var du kan hitta mer djupgående info om varje typ!) 🙌🏻 Idag skall jag prata om den första utav de fyra olika personlighetstyperna, nämligen ”Upholder” 🤓 *************************************** Upholder är den kategori som många, vid första anblick, önskar att de tillhörde. Upholders är nämligen bra på att möta BÅDE yttre och inre förväntningar. Det vill säga; de gör det de blir tillsagda om (som t.ex. skoluppgifter eller arbetsuppgifter), de lämnar in uppgifter före deadline och de kommer oftast i tid. Man kan helt enkelt lita på en Upholder!👌🏻 Det gör också det de själva bestämmer sig för; som att följa en diet, gå upp tidigt, o.s.v., och är självgående och själv-motiverade i det mesta de gör. Att vara en upholder låter som rena drömmen, eller hur? Typiska A-människor⭐️ *************************************** Men precis som i övriga livet, så kan för mycket av ens starka sida ibland bli ens svaghet👎🏻 Upholders följer regler, utan att ifrågasätta, vilket man kanske ibland behöver göra. De har lätt för att sätta väldigt höga krav på sig själva och har svårt att hantera misslyckanden. De har oftast litet tålamod med andra som inte har lika enkelt att möta förväntningar som de själva (”varför gör alla andra bara inte som de ska/borde – hur svårt kan det vara?”), och kan därför ha svårt att delegera uppgifter 😬 De har svårt att hantera förändringar i planer, eller när andra bryter mot normer och regler, och kan därför ibland uppfattas som lite stela och ospontana. *************************************** Som ni ser finns det både starka och svaga sidor inom en personlighetstyp, men genom medvetenhet om dessa kan du utnyttja de bra sakerna och hitta sätt att hantera dina fallgropar 🙏🏻 Kommentera gärna 👇🏻 om du känner igen dig själv i ovanstående beskrivning (kanske har du gjort quizet och blivit en upholder - om inte ligger länk fortfarande i profilen!!) eller tagga en kompis/partner/familjemedlem som du tror är en Upholder! 👐🏻💛
Using my nesting energy to pack the birth bag!!! Important items of note: Nick’s swim suit for THE TUB!!! Big, cozy clothes I can surely ruin with epic amounts of birth liquids (!!!!) a Dino hat for “Turkey” that Nick just brought back from LA’s best kids clothing store @shopkumquat And some mad comforting lavender oil, a pregnancy present from @spatzibehrmann -Excited! #birthbag #brooklynbirthingcenter #typea
Using my nesting energy to pack the birth bag!!! Important items of note: Nick’s swim suit for THE TUB!!! Big, cozy clothes I can surely ruin with epic amounts of birth liquids (!!!!) a Dino hat for “Turkey” that Nick just brought back from LA’s best kids clothing store @shopkumquat And some mad comforting lavender oil, a pregnancy present from @spatzibehrmann -Excited! #birthbag  #brooklynbirthingcenter  #typea 
What you do each day matters. Even the smallest amount of progress can help you in the days to come as you work towards your goals - whether they're your professional goals, personal goals, or health goals. The daily page of My Best Life Planner is specifically designed to help you make the most of each and every day in all areas of your life. .
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#plannerlover #plannernerd #plannerobsessed #paperlover #girlbosses #womenwhowork #girlboss #planwithme #planstagram #plannergeek #plannerlife #plannerjunkie #plannergirl #plannercommunity #plannerobsession #plannerdecor #plannerwild #typea #hustle #creativelifehappylife #planoly
What you do each day matters. Even the smallest amount of progress can help you in the days to come as you work towards your goals - whether they're your professional goals, personal goals, or health goals. The daily page of My Best Life Planner is specifically designed to help you make the most of each and every day in all areas of your life. . . . #plannerlover  #plannernerd  #plannerobsessed  #paperlover  #girlbosses  #womenwhowork  #girlboss  #planwithme  #planstagram  #plannergeek  #plannerlife  #plannerjunkie  #plannergirl  #plannercommunity  #plannerobsession  #plannerdecor  #plannerwild  #typea  #hustle  #creativelifehappylife  #planoly 
Where are my type-A people at? And yes, my entire desk is this organized. #workmom #typea #crmb #cedarrapidsmoms #cedarrapidsmomsblog
Back to that  C O M M U T E R  life... 🚆
Just for today though!
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Headed into the city to see some of my BEST ladies, visit my old school & kiddos and go to happy hour and dinner!
Ready to fill my cup over with friendships, love, memories and smiles!
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And yes, I photo-shopped my unicorn horn out of this photo because I don’t want anyone else to be jealous that I’m a real-life unicorn and they’re not... (if you’re confused check out my IG stories) 🦄🙄🤦🏻‍♀️
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#Positivelifemindandbody
Back to that C O M M U T E R life... 🚆 Just for today though! • Headed into the city to see some of my BEST ladies, visit my old school & kiddos and go to happy hour and dinner! Ready to fill my cup over with friendships, love, memories and smiles! • And yes, I photo-shopped my unicorn horn out of this photo because I don’t want anyone else to be jealous that I’m a real-life unicorn and they’re not... (if you’re confused check out my IG stories) 🦄🙄🤦🏻‍♀️ . . . . . . . . #Positivelifemindandbody 
The holidays are upon us. And I can’t tell you how many years I have dreaded the next couple months.  I absolutely love our family gatherings and spending some good quality time with the people we love. However, the sole responsibility for finding perfect gift for every human I know, time in the car traveling, cooking, sending out cards, cleaning and decorating are not exactly relaxing and joyous moments. Especially when it seems no one verbally appreciates it. Momma, this holiday season let me encourage you to find joy in saying “no” to yourself. Let’s be real. Anxiety and stress is something we create all on our own and seems to seep into how we treat others around us. It changes the atmosphere. Tell yourself you’re not going to obsess over these things but find the joy in them. Tell the people that stress you out the most regarding these demands, “no.” It’s OK they will get over it and they will still love you. Hopefully. “No.” To expensive IPhone gifts that are absolutely not in the budget. “No” to you cooking ALL of the food every holiday all by yourself with no volunteered assistance with cleanup. “No” to sending Christmas cards to people that you haven’t heard from in the last year. Cut your workload and your mental energy down by putting focus on what matters the most. Find some board games and unplug your Wi-Fi router and have some uninterrupted and unfiltered fun with the people you love. Find  peace in the word “No”. Start sharing and gently delegating these responsibilities or asking for help.  Take this same energy and intentionally spend quality time where it matters. Peace. It’s not at the store, grocery bags, or events. It’s found in the ability to protect your time, energy, money, and mind. It’s in your joyful demeanor after you have learned to say “No.” #growavagina #itsgonnabeok #TypeA
The holidays are upon us. And I can’t tell you how many years I have dreaded the next couple months. I absolutely love our family gatherings and spending some good quality time with the people we love. However, the sole responsibility for finding perfect gift for every human I know, time in the car traveling, cooking, sending out cards, cleaning and decorating are not exactly relaxing and joyous moments. Especially when it seems no one verbally appreciates it. Momma, this holiday season let me encourage you to find joy in saying “no” to yourself. Let’s be real. Anxiety and stress is something we create all on our own and seems to seep into how we treat others around us. It changes the atmosphere. Tell yourself you’re not going to obsess over these things but find the joy in them. Tell the people that stress you out the most regarding these demands, “no.” It’s OK they will get over it and they will still love you. Hopefully. “No.” To expensive IPhone gifts that are absolutely not in the budget. “No” to you cooking ALL of the food every holiday all by yourself with no volunteered assistance with cleanup. “No” to sending Christmas cards to people that you haven’t heard from in the last year. Cut your workload and your mental energy down by putting focus on what matters the most. Find some board games and unplug your Wi-Fi router and have some uninterrupted and unfiltered fun with the people you love. Find peace in the word “No”. Start sharing and gently delegating these responsibilities or asking for help. Take this same energy and intentionally spend quality time where it matters. Peace. It’s not at the store, grocery bags, or events. It’s found in the ability to protect your time, energy, money, and mind. It’s in your joyful demeanor after you have learned to say “No.” #growavagina  #itsgonnabeok  #TypeA 
Some things I learned doing Day ☝🏻 of my newest fitness program this morning... 👉🏻Cardio is hardio! 🤣
👉🏻This program is going to be VERY different from the program I just finished. 😳
👉🏻This program is going to require shoes. 😭
👉🏻Thank God it is ONLY 30 minutes. 🙌🏻
👉🏻I need to wear more deodorant, so I am thankful I could workout from my living room! 😷
👉🏻NO equipment needed! 👊🏻
👉🏻The post workout endorphins are the BEST! 😜
👉🏻Having this kid watch me and cheer me on gives me LIFE! 😍

Day 1/56 - 7:15
Some things I learned doing Day ☝🏻 of my newest fitness program this morning... 👉🏻Cardio is hardio! 🤣 👉🏻This program is going to be VERY different from the program I just finished. 😳 👉🏻This program is going to require shoes. 😭 👉🏻Thank God it is ONLY 30 minutes. 🙌🏻 👉🏻I need to wear more deodorant, so I am thankful I could workout from my living room! 😷 👉🏻NO equipment needed! 👊🏻 👉🏻The post workout endorphins are the BEST! 😜 👉🏻Having this kid watch me and cheer me on gives me LIFE! 😍 Day 1/56 - 7:15