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Do you realize how much your body loves you?? 😳
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It's job is to literally keep you alive. We breathe as we sleep, our cuts heal and stop bleeding, our bones fix themselves, and it's constantly trying to fight off any illness that could possibly come your way. 🙌🏼
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It's time you start loving it back. Make one healthy decision today to thank your body for all that it does for you. 😘
Do you realize how much your body loves you?? 😳 ----- It's job is to literally keep you alive. We breathe as we sleep, our cuts heal and stop bleeding, our bones fix themselves, and it's constantly trying to fight off any illness that could possibly come your way. 🙌🏼 ----- It's time you start loving it back. Make one healthy decision today to thank your body for all that it does for you. 😘
My little chihuahua Monkey likes to have his belly rubbed. He’s so tiny I have to be careful and not step on him because he follows me everywhere 😅 #chihuahua #chihuahualover #chihuahuasofinstagram #crohnsdisease #crohnscolitis #crohns #ileostomy #ostomy #ostomate #ostomates #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness  #superstoma #stomalife #ostomyawareness
My little chihuahua Monkey likes to have his belly rubbed. He’s so tiny I have to be careful and not step on him because he follows me everywhere 😅 #chihuahua  #chihuahualover  #chihuahuasofinstagram  #crohnsdisease  #crohnscolitis  #crohns  #ileostomy  #ostomy  #ostomate  #ostomates  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness  #superstoma  #stomalife  #ostomyawareness 
Silks makes me feel strong, elegant, creative and empowered. What gives you your light?✨.
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. Photo: @samantha.siren  location: @kiai_jungle_sanctuary ❤️❤️ .
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.#aerialistsoutdoors @aerialistsoutdoors #silksnation #cirque #aerialist #jungle #aerialnation #usaerial #circusinspiration #fitchicks #staywild #wildernessculture #wildthang #bewild #aerialistsofig #benddontbreak #lifeisbetterupsidedown #findyourlight #suchgreatheights #mindovermatter #brenebrown #gratitude #ucwarrior #ucawareness #autoimmunedisease #junglebabe #islandbabes #islandbabe
Silks makes me feel strong, elegant, creative and empowered. What gives you your light?✨. . . Photo: @samantha.siren location: @kiai_jungle_sanctuary ❤️❤️ . . .#aerialistsoutdoors  @aerialistsoutdoors #silksnation  #cirque  #aerialist  #jungle  #aerialnation  #usaerial  #circusinspiration  #fitchicks  #staywild  #wildernessculture  #wildthang  #bewild  #aerialistsofig  #benddontbreak  #lifeisbetterupsidedown  #findyourlight  #suchgreatheights  #mindovermatter  #brenebrown  #gratitude  #ucwarrior  #ucawareness  #autoimmunedisease  #junglebabe  #islandbabes  #islandbabe 
Shameless work selfie...lol! The facial hair isn’t going the way I like. Can u believe it’s been a little over a week? Me neither...lol😅😂 it sucks having Native American blood in me. Can’t grow it for shit!! #work #workselfie #worklife #crohnsdisease #crohnscolitis #crohns #ileostomy #ostomy #ostomate #ostomates #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness  #superstoma #stomalife #ostomyawareness
Shameless work selfie...lol! The facial hair isn’t going the way I like. Can u believe it’s been a little over a week? Me neither...lol😅😂 it sucks having Native American blood in me. Can’t grow it for shit!! #work  #workselfie  #worklife  #crohnsdisease  #crohnscolitis  #crohns  #ileostomy  #ostomy  #ostomate  #ostomates  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness  #superstoma  #stomalife  #ostomyawareness 
There are sooooo many places I want to go and see. 😍There has not been a more true statement when I say I want to travel the world. ---
If you could pick ONE place to go to tomorrow that was completely paid for...where would you go!? 🤷🏽‍♀️
There are sooooo many places I want to go and see. 😍There has not been a more true statement when I say I want to travel the world. --- If you could pick ONE place to go to tomorrow that was completely paid for...where would you go!? 🤷🏽‍♀️
#🎧 #War - Don't Let No One Get You Down on https://get.sounds.am/5Tnm/su82wXtujH
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@narinelifaybuke this one is for u ☺️🤗😘❤️This is also a song I need to hear for myself as well! Have a great day everyone! #dontletnoonegetyoudown #soulandrnb #funk #70smusic #musicforthesoul #musicforhealing #crohnsdisease #crohnscolitis #ileostomy #ostomy #ostomate #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness #superstoma #stomalife #ostomyawareness
#🎧 #War  - Don't Let No One Get You Down on https://get.sounds.am/5Tnm/su82wXtujH . @narinelifaybuke this one is for u ☺️🤗😘❤️This is also a song I need to hear for myself as well! Have a great day everyone! #dontletnoonegetyoudown  #soulandrnb  #funk  #70smusic  #musicforthesoul  #musicforhealing  #crohnsdisease  #crohnscolitis  #ileostomy  #ostomy  #ostomate  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness  #superstoma  #stomalife  #ostomyawareness 
I know I’m going off on a little tangent today but for the last few days I’ve been really annoyed and angry at something that I had seen a few days ago and I came pretty close to losing my cool and doing something stupid. Sharing my story yesterday helped me a bit and after seeing this quote it kinda calmed me down to an extent. I’m still upset and don’t know how to approach this situation I’m in but it’s better than being extremely angry and saying things I may regret. #quoteoftheday #quotestoliveby #crohnsdisease #crohnscolitis #ileostomy #ostomy #ostomate #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness #superstoma #stomalife #ostomyawareness
I know I’m going off on a little tangent today but for the last few days I’ve been really annoyed and angry at something that I had seen a few days ago and I came pretty close to losing my cool and doing something stupid. Sharing my story yesterday helped me a bit and after seeing this quote it kinda calmed me down to an extent. I’m still upset and don’t know how to approach this situation I’m in but it’s better than being extremely angry and saying things I may regret. #quoteoftheday  #quotestoliveby  #crohnsdisease  #crohnscolitis  #ileostomy  #ostomy  #ostomate  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness  #superstoma  #stomalife  #ostomyawareness 
This post is more for the ladies. 😉 I'm 2.5 years post partum and still haven't gotten my cycle back. I am still breastfeeding,  but I nursed my other kids this long and my cycle came back between 18-23 months pp. My doctor just did a hormone work up and that came back normal so it's not hormonal.  I think it's because I lost weight during my last big flare (1.5 years ago) and haven't been able to put much back on. I've been under 100 lbs since then, I feel like if I could put weight on, it would come back. I do like mot having to deal with it, but to me, it's also a sign my body/health isn't where it should be.  Anyone else dealt with loss of menstruation from UC? #uc #ulcerativecolitis #ulcerativecolitislife #ibd  #autoimmunedisease #inflammatoryboweldisease #ucwarrior #ucproblems
This post is more for the ladies. 😉 I'm 2.5 years post partum and still haven't gotten my cycle back. I am still breastfeeding, but I nursed my other kids this long and my cycle came back between 18-23 months pp. My doctor just did a hormone work up and that came back normal so it's not hormonal. I think it's because I lost weight during my last big flare (1.5 years ago) and haven't been able to put much back on. I've been under 100 lbs since then, I feel like if I could put weight on, it would come back. I do like mot having to deal with it, but to me, it's also a sign my body/health isn't where it should be. Anyone else dealt with loss of menstruation from UC? #uc  #ulcerativecolitis  #ulcerativecolitislife  #ibd  #autoimmunedisease  #inflammatoryboweldisease  #ucwarrior  #ucproblems 
READY FOR IT!?!😱👏🏽😳🙏🏼 I'm accepting applications again! WOOT WOOT! ---
I'm looking for 10 SERIOUS peeps to join me in coaching others🙌🏼 I'm looking for those who have huge dreams and are ready to put in the work until they make it to the top! Someone who is adventurous, laid back, hard working, and is ready to make a change in not only their own life but soooo many others!!
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Drop your favorite emoji below and I'll send you your invite 👇🏼💋👇🏼😘👇🏼💋👇🏼
READY FOR IT!?!😱👏🏽😳🙏🏼 I'm accepting applications again! WOOT WOOT! --- I'm looking for 10 SERIOUS peeps to join me in coaching others🙌🏼 I'm looking for those who have huge dreams and are ready to put in the work until they make it to the top! Someone who is adventurous, laid back, hard working, and is ready to make a change in not only their own life but soooo many others!! --- Drop your favorite emoji below and I'll send you your invite 👇🏼💋👇🏼😘👇🏼💋👇🏼
For this post and I’m not sure how many of you will actually read this but since I don’t have too many pictures to share of my past history of my journey, I think I’m gonna go a different route and share my story and do a little info and awareness for our chronic illness and show a serious side to me especially for my real life friends who are probably wondering about my rants.....lol. I was 16 years old when I was diagnosed with Crohn’s disease. I had never heard of the illness or was I even prepared for what I was getting into when it first hit me. When the symptoms started to manifest I blew it off as something that would go away. Unfortunately, it kept getting worse. My mother dragged to a doctor to figure out what was wrong only for him to tell her that I was on drugs probably doing cocaine. My mother flipped out and if there’s one thing I’ve learned, not only should you never piss off a Latina but don’t EVER piss off one who’s a single parent and worried about her kids health. She took me over to another hospital where I was better treated and diagnosed with Crohn’s disease. As the years passed, I noticed that I would have flare ups in the fall/winter but would have remission during the spring/summer semesters. They were rollercoaster flare ups by the time I was 21 I had finally been in remission for 4 years until I hit 25 and unexpectedly became hospitalized. That’s when I first learned of remicade which was a new treatment for me at that time and it did wonders for me! By the time I hit 29 I had a bad flare up that just permanently scarred my colon. I toughed it out for 2 more years until I just couldn’t handle the exhaustion and tendencies of wanting to pass out. By the time I was 31, the option of having my colon removed came up. The doctors notice I had polyps and the original plan was to have 3/4 of my colon removed then after I healed remove the polyps and then talk about reattachment. After about 6 months of having my ileostomy, I went to see the doctor about removing the polyps. It turns out that they were pseudo polyps and it was my illness trying to flare up only there wasn’t anything it could do. (This story will continue in the comments)👇🏼
For this post and I’m not sure how many of you will actually read this but since I don’t have too many pictures to share of my past history of my journey, I think I’m gonna go a different route and share my story and do a little info and awareness for our chronic illness and show a serious side to me especially for my real life friends who are probably wondering about my rants.....lol. I was 16 years old when I was diagnosed with Crohn’s disease. I had never heard of the illness or was I even prepared for what I was getting into when it first hit me. When the symptoms started to manifest I blew it off as something that would go away. Unfortunately, it kept getting worse. My mother dragged to a doctor to figure out what was wrong only for him to tell her that I was on drugs probably doing cocaine. My mother flipped out and if there’s one thing I’ve learned, not only should you never piss off a Latina but don’t EVER piss off one who’s a single parent and worried about her kids health. She took me over to another hospital where I was better treated and diagnosed with Crohn’s disease. As the years passed, I noticed that I would have flare ups in the fall/winter but would have remission during the spring/summer semesters. They were rollercoaster flare ups by the time I was 21 I had finally been in remission for 4 years until I hit 25 and unexpectedly became hospitalized. That’s when I first learned of remicade which was a new treatment for me at that time and it did wonders for me! By the time I hit 29 I had a bad flare up that just permanently scarred my colon. I toughed it out for 2 more years until I just couldn’t handle the exhaustion and tendencies of wanting to pass out. By the time I was 31, the option of having my colon removed came up. The doctors notice I had polyps and the original plan was to have 3/4 of my colon removed then after I healed remove the polyps and then talk about reattachment. After about 6 months of having my ileostomy, I went to see the doctor about removing the polyps. It turns out that they were pseudo polyps and it was my illness trying to flare up only there wasn’t anything it could do. (This story will continue in the comments)👇🏼
Back to having no pain this morning!!! Yesterday must have been a little bit of a hiccup. Back to work tomorrow (finally). Have a wonderful day everyone☀️
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#invisibleillness #spoonie #ankylosingspondylitis #ucwarrior #ulcerativecolitis #uc #crohns #crohnsdisease #humira #humirajunkie #autoimmunedisease
#MotivationMonday ---
You are unique. You are the ONLY YOU on this planet. Love yourself for everything you are, how far you've come, and where you're headed.
#MotivationMonday  --- You are unique. You are the ONLY YOU on this planet. Love yourself for everything you are, how far you've come, and where you're headed.
Again I can’t reiterate this anymore! There are those out there that just don’t understand what we go through as we struggle with a chronic/invisible illness. This is the one “superpower” I wished ignorant people would have. Not only do we have an invisible illness but it’s incurable for a reason! Stop telling us bullshit that we know ain’t gonna work especially if the meds we’re already taking that’s suppose to treat the illness are fucking us up more as it is!! #deadpool #crohnsdisease #crohnscolitis #crohns #ileostomy #ostomy #ostomate #ostomates #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness  #superstoma #stomalife #ostomyawareness
Again I can’t reiterate this anymore! There are those out there that just don’t understand what we go through as we struggle with a chronic/invisible illness. This is the one “superpower” I wished ignorant people would have. Not only do we have an invisible illness but it’s incurable for a reason! Stop telling us bullshit that we know ain’t gonna work especially if the meds we’re already taking that’s suppose to treat the illness are fucking us up more as it is!! #deadpool  #crohnsdisease  #crohnscolitis  #crohns  #ileostomy  #ostomy  #ostomate  #ostomates  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness  #superstoma  #stomalife  #ostomyawareness 
All ready to go with my sexy stockings! Might end up with an ileostomy instead of a colostomy. Depends on what they find when they get inside!
All ready to go with my sexy stockings! Might end up with an ileostomy instead of a colostomy. Depends on what they find when they get inside!
Love him so much! Final surgery day coming soon. Prayers for a successful surgery and speedy recovery #gutitout #ucwarrior
Love him so much! Final surgery day coming soon. Prayers for a successful surgery and speedy recovery #gutitout  #ucwarrior 
Good times with friends at Javier’s in Newport. Kickin’ it up a notch on a gorgeous Sunday ☀️😁 #socalliving #socalfall #ibdwarrior #ucwarrior #pacificinspiration #santanaconditions
So I didn't get a chance to post this on Friday, but Friday was my year anniversary of taking Humira for my ulcerative colitis. A year ago I took my first four starter injections into my stomach in a square pattern around my belly button. My ulcerative colitis was so severe that my GI doctor skipped all of the other medication options and went straight to biologic therapy. I was fearful that my body would fail the medication, one of the strongest options out there for my disease, and that I would have to either drive to an infusion center for medication to be put in me via an IV or worse- that I would lose my large intestine. At first it seemed like I was failing it, until February when my doctor upped my dosage to weekly injections from the biweekly injections I was originally on. By June I felt better than I had in a year, and today (most days) I can't even tell that I'm considered a "chronically ill" person. I'm very grateful for this medication, though the side effects and risks can be horrifying and I'll be on it for the rest of my life (or until my body rejects it), this medication has given me my new "normal" life. 🙌🏻💜💪🏻💉
So I didn't get a chance to post this on Friday, but Friday was my year anniversary of taking Humira for my ulcerative colitis. A year ago I took my first four starter injections into my stomach in a square pattern around my belly button. My ulcerative colitis was so severe that my GI doctor skipped all of the other medication options and went straight to biologic therapy. I was fearful that my body would fail the medication, one of the strongest options out there for my disease, and that I would have to either drive to an infusion center for medication to be put in me via an IV or worse- that I would lose my large intestine. At first it seemed like I was failing it, until February when my doctor upped my dosage to weekly injections from the biweekly injections I was originally on. By June I felt better than I had in a year, and today (most days) I can't even tell that I'm considered a "chronically ill" person. I'm very grateful for this medication, though the side effects and risks can be horrifying and I'll be on it for the rest of my life (or until my body rejects it), this medication has given me my new "normal" life. 🙌🏻💜💪🏻💉
I wonder if this is how the world sees some of us 🤔 Meh, whatever......dumb asses! I can totally relate to the last picture though! Then again, we ALL can, right? #crohnsdisease #crohnscolitis #crohns #ileostomy #ostomy #ostomate #ostomates #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness  #superstoma #stomalife #ostomyawareness
I wonder if this is how the world sees some of us 🤔 Meh, whatever......dumb asses! I can totally relate to the last picture though! Then again, we ALL can, right? #crohnsdisease  #crohnscolitis  #crohns  #ileostomy  #ostomy  #ostomate  #ostomates  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness  #superstoma  #stomalife  #ostomyawareness 
Round two today. Not nervous like I was two weeks ago but still not looking forward to injecting what feels like 🔥into my stomach/thigh. The anticipation of the first dose was waaay worse then the actual injection. I have been having some relief after one dose surprisingly. I was pain free for five days in a row but woke up this morning with some stiffness and a tickle of pain. Hoping Humira is the answer.
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#humira #humirajunkie #ulcerativecolitis #crohnsdisease #crohns #uc #ucwarrior #ankylosingspondylitis #spoonie #invisibleillness
Round two today. Not nervous like I was two weeks ago but still not looking forward to injecting what feels like 🔥into my stomach/thigh. The anticipation of the first dose was waaay worse then the actual injection. I have been having some relief after one dose surprisingly. I was pain free for five days in a row but woke up this morning with some stiffness and a tickle of pain. Hoping Humira is the answer. • • • #humira  #humirajunkie  #ulcerativecolitis  #crohnsdisease  #crohns  #uc  #ucwarrior  #ankylosingspondylitis  #spoonie  #invisibleillness 
#🎧 #GeorgeThorogood&TheDestroyers - Born to Be Bad on https://get.sounds.am/5Tnm/961TrgZDgH
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I’ve got to remember to blast this song next time I go out for a nice sunny drive and film myself rocking out to it and post it here! Love this song 😄 #borntobebad #rock #rockmusic #classicrock #musicforthesoul #musicforhealing #crohnsdisease #crohnscolitis #ileostomy #ostomy #ostomate #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness #superstoma #stomalife #ostomyawareness
#🎧 #GeorgeThorogood &TheDestroyers - Born to Be Bad on https://get.sounds.am/5Tnm/961TrgZDgH . I’ve got to remember to blast this song next time I go out for a nice sunny drive and film myself rocking out to it and post it here! Love this song 😄 #borntobebad  #rock  #rockmusic  #classicrock  #musicforthesoul  #musicforhealing  #crohnsdisease  #crohnscolitis  #ileostomy  #ostomy  #ostomate  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness  #superstoma  #stomalife  #ostomyawareness 
Driving back from the gym! Had a pretty good workout and my body doesn’t feel worn out from not going for 2 weeks! Feeling pumped up 💪🏼👊🏼👍🏼 #sunday #sundaydrive #sundayvibes #driving #crohnsdisease #crohnscolitis #crohns #ileostomy #ostomy #ostomate #ostomates #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness  #superstoma #stomalife #ostomyawareness
Driving back from the gym! Had a pretty good workout and my body doesn’t feel worn out from not going for 2 weeks! Feeling pumped up 💪🏼👊🏼👍🏼 #sunday  #sundaydrive  #sundayvibes  #driving  #crohnsdisease  #crohnscolitis  #crohns  #ileostomy  #ostomy  #ostomate  #ostomates  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness  #superstoma  #stomalife  #ostomyawareness 
Okay, she may not love me smooching all over her allllll the time, but you know what she does love?? She loves the fact that I can take her for walks and to parks on beautiful days. ---
I love it too. I work on my health and fitness goals and help others do the same and get PAID to do this...so I am able to have the freedom to do what I want, when I want.
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Am I where I want to be exactly? Oh gosh no. Do I have a LONG way to go? You know it. But I get to work at it every single day. I get to connect with like minded people who get me, who know exactly what I'm going through, who are doing this thing with me too. ---
I've decided to extend this opportunity out for YOU for the next week!💕😱
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If you want to go to a park in the middle of the day with your pup
...or work in your PJs
...schedule your own hours
...meet the most amazing people
...get paid to work on your health and fitness ...change people's lives
...or just make a few extra bucks to get those new pair of Nikes
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WHATEVER you want to make of this, you can. That's the beauty of what I do. Everything is YOUR choice. Can you say that about your job?? Doubt it 😂😉
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Reach out to me in the next week to get some more info!😘
Okay, she may not love me smooching all over her allllll the time, but you know what she does love?? She loves the fact that I can take her for walks and to parks on beautiful days. --- I love it too. I work on my health and fitness goals and help others do the same and get PAID to do this...so I am able to have the freedom to do what I want, when I want. --- Am I where I want to be exactly? Oh gosh no. Do I have a LONG way to go? You know it. But I get to work at it every single day. I get to connect with like minded people who get me, who know exactly what I'm going through, who are doing this thing with me too. --- I've decided to extend this opportunity out for YOU for the next week!💕😱 --- If you want to go to a park in the middle of the day with your pup ...or work in your PJs ...schedule your own hours ...meet the most amazing people ...get paid to work on your health and fitness ...change people's lives ...or just make a few extra bucks to get those new pair of Nikes --- WHATEVER you want to make of this, you can. That's the beauty of what I do. Everything is YOUR choice. Can you say that about your job?? Doubt it 😂😉 --- Reach out to me in the next week to get some more info!😘
Well, finally off to the gym after almost a 2 week hiatus thanks to my job! God, I feel and look weird with facial hair. I hope everyone is having a peaceful Sunday 😊 #gym #gymtime #crohnsdisease #crohnscolitis #crohns #ileostomy #ostomy #ostomate #ostomates #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness  #superstoma #stomalife #ostomyawareness
Well, finally off to the gym after almost a 2 week hiatus thanks to my job! God, I feel and look weird with facial hair. I hope everyone is having a peaceful Sunday 😊 #gym  #gymtime  #crohnsdisease  #crohnscolitis  #crohns  #ileostomy  #ostomy  #ostomate  #ostomates  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness  #superstoma  #stomalife  #ostomyawareness 
#🎧 #T.Rex - 20th Century Boy on https://get.sounds.am/5Tnm/x8xIOerpfH
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WOOOOOO!!! Time for a rock out weekend! Hope everyone is enjoying their weekend so far 😁✊🏼🤘🏼🤙🏼🙌🏼 #trex #20thcenturyboy #rock #rockmusic #classicrock #musicforthesoul #musicforhealing #crohnsdisease #crohnscolitis #ileostomy #ostomy #ostomate #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness #superstoma #stomalife #ostomyawareness
#🎧 #T .Rex - 20th Century Boy on https://get.sounds.am/5Tnm/x8xIOerpfH . WOOOOOO!!! Time for a rock out weekend! Hope everyone is enjoying their weekend so far 😁✊🏼🤘🏼🤙🏼🙌🏼 #trex  #20thcenturyboy  #rock  #rockmusic  #classicrock  #musicforthesoul  #musicforhealing  #crohnsdisease  #crohnscolitis  #ileostomy  #ostomy  #ostomate  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness  #superstoma  #stomalife  #ostomyawareness 
There are times where I just can’t hold back my sarcastic and facetious nature when I meet people that think they know more than my doctor. I try take into account they mean well but half the time, they don’t know what the hell they’re talking about. And don’t get me started on the ones that tell me I don’t look sick or that I’m not tired blah, blah, yadda, yadda! U grow tired of hearing it at times. #deadpool #crohnsdisease #crohnscolitis #crohns #ileostomy #ostomy #ostomate #ostomates #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness  #superstoma #stomalife #ostomyawareness
There are times where I just can’t hold back my sarcastic and facetious nature when I meet people that think they know more than my doctor. I try take into account they mean well but half the time, they don’t know what the hell they’re talking about. And don’t get me started on the ones that tell me I don’t look sick or that I’m not tired blah, blah, yadda, yadda! U grow tired of hearing it at times. #deadpool  #crohnsdisease  #crohnscolitis  #crohns  #ileostomy  #ostomy  #ostomate  #ostomates  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness  #superstoma  #stomalife  #ostomyawareness 
Another Halloween treat!😊️
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Orange You Lovin' Fall fruit salad!
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Remember that pull you saved on Thursday?? You will fill mason jars with that and pineapple slices. Top with Greek yogurt and that's it!
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How cute and DELICIOUS, right!?
Another Halloween treat!😊️ --- Orange You Lovin' Fall fruit salad! --- Remember that pull you saved on Thursday?? You will fill mason jars with that and pineapple slices. Top with Greek yogurt and that's it! --- How cute and DELICIOUS, right!?
The past three weeks have been beautiful...disturbing, eye-opening, liberating, and beautiful☺️...
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One day at a time, I have managed to stop overeating. It sounds crazy, or maybe too soon to say, but this is the longest I have gone with TOTAL CONTROL of my desires, cravings, what has always felt like "needs".
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The first week was hard, like really hard. The very first day of "starting over", I was already ready to order pizza...but I made it through. Each day getting a little stronger, a little better. ---
After the first week, I felt free. I felt like food wasn't in control anymore. ONE WEEK. That's all it took.
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Yes. You can make big changes in one week. Each day getting a little better, and I want to help. One week where I give you the total solution. Meal plan, nutrition guide, superfood shake, workout plans, support group, and a personal coach to get your through it all...for one week. ---
What do you think you could accomplish in one week? What would you give to overcome your biggest weakness in just one week? ---
Reach out to me if you're ready to take control and start your health journey👍🏽💕👍🏽💕👍🏽
The past three weeks have been beautiful...disturbing, eye-opening, liberating, and beautiful☺️... --- One day at a time, I have managed to stop overeating. It sounds crazy, or maybe too soon to say, but this is the longest I have gone with TOTAL CONTROL of my desires, cravings, what has always felt like "needs". --- The first week was hard, like really hard. The very first day of "starting over", I was already ready to order pizza...but I made it through. Each day getting a little stronger, a little better. --- After the first week, I felt free. I felt like food wasn't in control anymore. ONE WEEK. That's all it took. --- Yes. You can make big changes in one week. Each day getting a little better, and I want to help. One week where I give you the total solution. Meal plan, nutrition guide, superfood shake, workout plans, support group, and a personal coach to get your through it all...for one week. --- What do you think you could accomplish in one week? What would you give to overcome your biggest weakness in just one week? --- Reach out to me if you're ready to take control and start your health journey👍🏽💕👍🏽💕👍🏽
What I usually use to style my hair but I’ll have to use a shitload of it just to get it like Wolverine’s....lol! @suavecitopomade a little S/O for u and I love using ur products! #halloween #halloweenprep #halloweencostume #pomade #suavecitopomade #wolverinehair #crohnsdisease #crohnscolitis #ileostomy #ostomy #ostomate #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness #superstoma #stomalife
What I usually use to style my hair but I’ll have to use a shitload of it just to get it like Wolverine’s....lol! @suavecitopomade a little S/O for u and I love using ur products! #halloween  #halloweenprep  #halloweencostume  #pomade  #suavecitopomade  #wolverinehair  #crohnsdisease  #crohnscolitis  #ileostomy  #ostomy  #ostomate  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness  #superstoma  #stomalife 
Ok so far the voting is split 50/50 from my story so I’ll post this here! What jacket looks better for my Wolverine get up? Let me know in the comments 😄 #halloween #halloweenprep #halloweencostume #wolverineclaws #crohnsdisease #crohnscolitis #ileostomy #ostomy #ostomate #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness #superstoma #stomalife
Ok so far the voting is split 50/50 from my story so I’ll post this here! What jacket looks better for my Wolverine get up? Let me know in the comments 😄 #halloween  #halloweenprep  #halloweencostume  #wolverineclaws  #crohnsdisease  #crohnscolitis  #ileostomy  #ostomy  #ostomate  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness  #superstoma  #stomalife 
Whole30 day 12
Most days i cook dinner from scratch. 
Today i felt like a sausage and plate of bacon. 
Mmmmmmm bacon.
#fitmom #girlswholift #momswholift #mom #girlmom #girlmom #weights #weightloss #weightlossjourney #whole30 #bacon #dinner #healthydinner #ibd #uc #ulcerativecolitis #ucwarrior
Today calls for a #flex AND #flashback 🙌🏼 You may not see huge progress but I do...those forearms are coming in nicely if I can say so myself 😂💪🏼💕
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It's so unreal...almost a dream. I get PAID to work on my health. I get to work on my fitness and help others do the saaaame thing. I get paid to change people's lives 😍😱
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Pinch me. 👌🏽
Today calls for a #flex  AND #flashback  🙌🏼 You may not see huge progress but I do...those forearms are coming in nicely if I can say so myself 😂💪🏼💕 --- It's so unreal...almost a dream. I get PAID to work on my health. I get to work on my fitness and help others do the saaaame thing. I get paid to change people's lives 😍😱 --- Pinch me. 👌🏽
#🎧 #Poison - Look What the Cat Dragged In on https://get.sounds.am/5Tnm/CF27PnJfdH
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Alright, definitely need a tune that’s a little hard and fast for this Friday morning! 😁✊🏼🤘🏼🤙🏼 #lookwhatthecatdraggedin #rockmusic #hardrock #metal #glammetal #musicforthesoul #musicforhealing #crohnsdisease #crohnscolitis #ileostomy #ostomy #ostomate #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness #superstoma #stomalife #ostomyawareness
#🎧 #Poison  - Look What the Cat Dragged In on https://get.sounds.am/5Tnm/CF27PnJfdH . Alright, definitely need a tune that’s a little hard and fast for this Friday morning! 😁✊🏼🤘🏼🤙🏼 #lookwhatthecatdraggedin  #rockmusic  #hardrock  #metal  #glammetal  #musicforthesoul  #musicforhealing  #crohnsdisease  #crohnscolitis  #ileostomy  #ostomy  #ostomate  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness  #superstoma  #stomalife  #ostomyawareness 
Always starting my day off right with amazing podcasts😊️👏🏽💗
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Do you have a particular morning routine that gets you in the right mindset?
Always starting my day off right with amazing podcasts😊️👏🏽💗 --- Do you have a particular morning routine that gets you in the right mindset?
Yup and this is so true! As fighters of chronic illnesses we have to put on our best game face and smile when dealing with everyday life. Unfortunately some of the people we know or interact with will never know and understand the pain and struggle we go through daily. I have my good days and I have my fair share of bad days and I won’t say anything or complain if I don’t feel well and I hardly EVER call out sick but when I say I don’t feel good or call out u better believe I’m sick!!!#crohnsdisease #crohnscolitis #ileostomy #ostomy #ostomate #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness #superstoma #stomalife #ostomyawareness
Yup and this is so true! As fighters of chronic illnesses we have to put on our best game face and smile when dealing with everyday life. Unfortunately some of the people we know or interact with will never know and understand the pain and struggle we go through daily. I have my good days and I have my fair share of bad days and I won’t say anything or complain if I don’t feel well and I hardly EVER call out sick but when I say I don’t feel good or call out u better believe I’m sick!!!#crohnsdisease  #crohnscolitis  #ileostomy  #ostomy  #ostomate  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness  #superstoma  #stomalife  #ostomyawareness 
Had a night off last night and just went out to hangout with some good friends. Didn’t like how this pic came out but to heck with it #hangout #chillin #headingout #nightoff #crohnsdisease #crohnscolitis #ileostomy #ostomy #ostomate #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness #superstoma #stomalife #ostomyawareness
Had a night off last night and just went out to hangout with some good friends. Didn’t like how this pic came out but to heck with it #hangout  #chillin  #headingout  #nightoff  #crohnsdisease  #crohnscolitis  #ileostomy  #ostomy  #ostomate  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness  #superstoma  #stomalife  #ostomyawareness 
Yup so true! As IBD Warriors we have had to endure the horrible situations that our illnesses have done to us and the only way we can overcome them is to continue to fight and be strong and grow from them. As for my own personal life outside of my illness, I’ve seen so many people go through life cheating themselves to get to where they’re at and then when they’re under the gun for the mistakes they have obviously made they in turn find someone to throw under the bus for their faults. I always do my best to overcome the odds when they are against me and that is how u not only build ur strength but ur character as well. #quoteoftheday #inspirationalquotes #crohnsdisease #crohnscolitis #ileostomy #ostomy #ostomate #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness #superstoma #stomalife #ostomyawareness
Yup so true! As IBD Warriors we have had to endure the horrible situations that our illnesses have done to us and the only way we can overcome them is to continue to fight and be strong and grow from them. As for my own personal life outside of my illness, I’ve seen so many people go through life cheating themselves to get to where they’re at and then when they’re under the gun for the mistakes they have obviously made they in turn find someone to throw under the bus for their faults. I always do my best to overcome the odds when they are against me and that is how u not only build ur strength but ur character as well. #quoteoftheday  #inspirationalquotes  #crohnsdisease  #crohnscolitis  #ileostomy  #ostomy  #ostomate  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness  #superstoma  #stomalife  #ostomyawareness 
#whole30 day 12
Handled my first stressful day like a pro and did NOT even think to turn to food to solve my problems. 
I'm feeling too good to turn back now. 
@whole30 #chicken #pineapplechicken #cauliflowerrice #fitness #fitlife #momlife #momofgirls #ucwarrior #ulcerativecolitis #ibd #momswholift #girlswholift #foodisfuel #foodporn #yum #whole30dinner
FINALLY! A night off! Getting ready to head out and hang with a few buddies! Yes I’m gonna try and see if I can let the facial hair grow.....mostly for my Wolverine getup....lol! #hangout #chillin #driving #nightoff #crohnsdisease #crohnscolitis #ileostomy #ostomy #ostomate #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness #superstoma #stomalife #ostomyawareness
FINALLY! A night off! Getting ready to head out and hang with a few buddies! Yes I’m gonna try and see if I can let the facial hair grow.....mostly for my Wolverine getup....lol! #hangout  #chillin  #driving  #nightoff  #crohnsdisease  #crohnscolitis  #ileostomy  #ostomy  #ostomate  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness  #superstoma  #stomalife  #ostomyawareness 
Big things coming along over here in my "office"🙌🏼😬
Big things coming along over here in my "office"🙌🏼😬
Halloween is coming up FAST! I can't believe it. In light of the coming up festivities, I'll be sharing some of my favorite healthy halloweeny treats😊️
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Day one: Jack-O-Lantern Fruit Cups
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Slice off the tops of navel oranges, scoop out the pulp, cut the face, and then fill with your favorite fruits!
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Super easy! (Oh, and save the pulp for another recipe😉)
Halloween is coming up FAST! I can't believe it. In light of the coming up festivities, I'll be sharing some of my favorite healthy halloweeny treats😊️ --- Day one: Jack-O-Lantern Fruit Cups --- Slice off the tops of navel oranges, scoop out the pulp, cut the face, and then fill with your favorite fruits! --- Super easy! (Oh, and save the pulp for another recipe😉)
Day 11 of whole30
Really buying into the meal 1, meal 2, meal 3 concept instead of breakfast lunch and dinner. Sooo good. 
I'm still wondering when the HARD days are?? Filling up on satisfying and REAL food doesn't get old!
#whole30food #whole30 #breakfastfordinner #yum #foodporn #healthy #fitlife #fitmom #p90x #uc #ucwarrior #ulcerativecolitis #girlmom #mom #girlswholift #momswholift #fitness #fuel #foodisfuel #baconislife
Yup sweet irony despite the typo of his name....lol! This comic panel came out in 2004 just 5 years before Ryan Reynolds was cast as Deadpool/Wade Wilson in X-Men Origins: Wolverine 😂😂 #deadpool #ryanreynolds #crohnsdisease #crohnscolitis #crohns #ileostomy #ostomy #ostomate #ostomates #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness  #stomalife #ostomyawareness
Yup sweet irony despite the typo of his name....lol! This comic panel came out in 2004 just 5 years before Ryan Reynolds was cast as Deadpool/Wade Wilson in X-Men Origins: Wolverine 😂😂 #deadpool  #ryanreynolds  #crohnsdisease  #crohnscolitis  #crohns  #ileostomy  #ostomy  #ostomate  #ostomates  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness  #stomalife  #ostomyawareness 
#🎧 #blink-182 - Adam's Song on https://get.sounds.am/5Tnm/Qo59lGNJ9G
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UGH!!! Trying to get through this day of hell! Usually my days go by pretty quick but of course since I feel like shite it’s just dragging on. Go figure 😩 #rock #rockmusic #alternativerock #blink182 #adamssong #musicforthesoul #musicforhealing #crohnsdisease #crohnscolitis #ileostomy #ostomy #ostomate #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness #superstoma #stomalife #ostomyawareness
#🎧 #blink -182 - Adam's Song on https://get.sounds.am/5Tnm/Qo59lGNJ9G . UGH!!! Trying to get through this day of hell! Usually my days go by pretty quick but of course since I feel like shite it’s just dragging on. Go figure 😩 #rock  #rockmusic  #alternativerock  #blink182  #adamssong  #musicforthesoul  #musicforhealing  #crohnsdisease  #crohnscolitis  #ileostomy  #ostomy  #ostomate  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness  #superstoma  #stomalife  #ostomyawareness 
What I have to do to get by through the toughest of days! It isn’t easy but I just do the best I can with what I’m dealt with. I have to be strong and persevere💪🏼👊🏼✊🏼 #courage #strength #inspirationalquotes #quoteoftheday #crohnsdisease #crohnscolitis #ileostomy #ostomy #ostomate #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness #superstoma #stomalife #ostomyawareness
What I have to do to get by through the toughest of days! It isn’t easy but I just do the best I can with what I’m dealt with. I have to be strong and persevere💪🏼👊🏼✊🏼 #courage  #strength  #inspirationalquotes  #quoteoftheday  #crohnsdisease  #crohnscolitis  #ileostomy  #ostomy  #ostomate  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness  #superstoma  #stomalife  #ostomyawareness 
Well, this is what my tired looks like for today! I’ve worked like almost 9 days straight with so many aches and pains it’s a wonder how I even managed to get up for work tonight. You name it, back ache, neck pain, joint pains, everything pain and not to mention lack of sleep. I like to think I’m tough but even I’m susceptible to “kryptonite” aka Crohn’s which I think is the bane of my back pain but I go in and do my best to put on my game face. #work #worklife #worksucks #fuckwork #workallnight #vons #safeway #crohnsdisease #crohnscolitis #ileostomy #ostomy #ostomate #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness #superstoma #stomalife #ostomyawareness
Well, this is what my tired looks like for today! I’ve worked like almost 9 days straight with so many aches and pains it’s a wonder how I even managed to get up for work tonight. You name it, back ache, neck pain, joint pains, everything pain and not to mention lack of sleep. I like to think I’m tough but even I’m susceptible to “kryptonite” aka Crohn’s which I think is the bane of my back pain but I go in and do my best to put on my game face. #work  #worklife  #worksucks  #fuckwork  #workallnight  #vons  #safeway  #crohnsdisease  #crohnscolitis  #ileostomy  #ostomy  #ostomate  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness  #superstoma  #stomalife  #ostomyawareness 
My girl can get very anxious and worked up, usually with school and homework. Last night was rough. I always worry she’s going to put herself into a flare with all the pressure she puts on herself. We talked about the importance of learning to cope with stress and how it isn’t good for her health. Today she spent some time making stress balls on her own (she’s keeping one and giving the rest to friends and family) So proud of her for taking charge of not only her physical health but also her mental health #ucwarrior #ibdwarrior #stressball
My girl can get very anxious and worked up, usually with school and homework. Last night was rough. I always worry she’s going to put herself into a flare with all the pressure she puts on herself. We talked about the importance of learning to cope with stress and how it isn’t good for her health. Today she spent some time making stress balls on her own (she’s keeping one and giving the rest to friends and family) So proud of her for taking charge of not only her physical health but also her mental health #ucwarrior  #ibdwarrior  #stressball 
Whole30 day 10
1/3 of the way through, holy crap!
Whipped up some asian meatballs. Something didnt fo right with the sauce but it's still pretty tasty AND i was able to sneak that second veggie serving in via the cauliflower rice. 
Going strong.
#whole30food #whole30transformation #whole30 #whole30dinner #health #healthyfood #healthydinner #turkeymeatballs #girlswholift #momswholift #momlife #fitmom #fitlife #fitness #weightlifting #uc #ulcerativecolitis #ucwarrior
Whole30 day 10 1/3 of the way through, holy crap! Whipped up some asian meatballs. Something didnt fo right with the sauce but it's still pretty tasty AND i was able to sneak that second veggie serving in via the cauliflower rice. Going strong. #whole30food  #whole30transformation  #whole30  #whole30dinner  #health  #healthyfood  #healthydinner  #turkeymeatballs  #girlswholift  #momswholift  #momlife  #fitmom  #fitlife  #fitness  #weightlifting  #uc  #ulcerativecolitis  #ucwarrior 
Yes indeed. We all have our fair share of bad days but staying strong and persevering over those tough obstacles is what helps us grow stronger and wiser. #courage #strength #inspirationalquotes #quoteoftheday #crohnsdisease #crohnscolitis #ileostomy #ostomy #ostomate #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness #superstoma #stomalife #ostomyawareness
Yes indeed. We all have our fair share of bad days but staying strong and persevering over those tough obstacles is what helps us grow stronger and wiser. #courage  #strength  #inspirationalquotes  #quoteoftheday  #crohnsdisease  #crohnscolitis  #ileostomy  #ostomy  #ostomate  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness  #superstoma  #stomalife  #ostomyawareness 
Absolutely! Whenever I start feeling down I just escape into my music. I love all types of genres and sometimes certain types will help me in different situations. The little snippets I tend to play and share reflect with what gets me through that moment. Like I said if there is something someone wants me to play feel free to ask! Luckily my phone holds my entire music library 😂😁 #music #musicforthesoul #musicforhealing #crohnsdisease #crohnscolitis #ileostomy #ostomy #ostomate #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness #superstoma #stomalife #ostomyawareness
Absolutely! Whenever I start feeling down I just escape into my music. I love all types of genres and sometimes certain types will help me in different situations. The little snippets I tend to play and share reflect with what gets me through that moment. Like I said if there is something someone wants me to play feel free to ask! Luckily my phone holds my entire music library 😂😁 #music  #musicforthesoul  #musicforhealing  #crohnsdisease  #crohnscolitis  #ileostomy  #ostomy  #ostomate  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness  #superstoma  #stomalife  #ostomyawareness 
Whole30 day 9
Bringing back a week one fave, chicken pineapple burgers. Yum!
#fitmom #fitlife #fitness #healthyeating #healthymeals #gettingfit #uc #ucwarrior  #ulcerativecolitis #ibd #gi #momswholift #girlswholift #girlmom #kidapproved #weightloss #weightlosstransformation
Yassss! So fab news today I am official in "remission" with my UC. This means I am coming off my infusions and I'm now only taking my daily medication. This doesn't mean that I'm cured, there is no cure but my UC is currently inactive. I'm super happy.
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#ibdlife #ibdawareness #ulcerativecolitislife #uclerativecolitisawareness #uc #ibd #ibdawareness #ibdwarriorprincess #ucwarrior #uclerativecolitis #ulcerativecolitiswarrior #inflammatoryboweldisease
Getting my Halloween costume sorted early this year. #halloweencostume #cerealkiller #cerealkillercostume #halloween #autumn #ucwarrior #ibdfighter
One week down, one more to go working in the freezer.....and yes for some strange reason I don’t get cold or freeze my ass off working with only a tank top on 🤔🤷🏻‍♂️😛 LOL! #work #worklife #workallnight #nightcrew #vons #safeway #crohnsdisease #crohnscolitis #crohns #ileostomy #ostomy #ostomate #ostomates #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness  #bagchange #ostomychange #superstoma #stomalife #ostomyawareness
One week down, one more to go working in the freezer.....and yes for some strange reason I don’t get cold or freeze my ass off working with only a tank top on 🤔🤷🏻‍♂️😛 LOL! #work  #worklife  #workallnight  #nightcrew  #vons  #safeway  #crohnsdisease  #crohnscolitis  #crohns  #ileostomy  #ostomy  #ostomate  #ostomates  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness  #bagchange  #ostomychange  #superstoma  #stomalife  #ostomyawareness 
Day 6 of Whole30 was a GREAT day. 
1. I was able to focus at work and ended up getting a TON done. On a friday. 
2. I think i am voluntarily going off of coffee and trying tea
3. I CHOSE to do a class at the gym. Not because i was MAKING UP FOR a bad dietary day, or punishing myself. I did it because i CAN.
4. Homemade guac. Enough said.
#whole30 #whole30day6 #cauliflower #fitmom #fitlife #fitness #absaremadeinthekitchen #momlife #lowcarb #momswholift #girlswholift #weightlifting #weights #uc #ulcerativecolitis #ucwarrior #ibd #weightloss #change #dinner #tacos
Day 6 of Whole30 was a GREAT day. 1. I was able to focus at work and ended up getting a TON done. On a friday. 2. I think i am voluntarily going off of coffee and trying tea 3. I CHOSE to do a class at the gym. Not because i was MAKING UP FOR a bad dietary day, or punishing myself. I did it because i CAN. 4. Homemade guac. Enough said. #whole30  #whole30day6  #cauliflower  #fitmom  #fitlife  #fitness  #absaremadeinthekitchen  #momlife  #lowcarb  #momswholift  #girlswholift  #weightlifting  #weights  #uc  #ulcerativecolitis  #ucwarrior  #ibd  #weightloss  #change  #dinner  #tacos 
Sister Strong today! Carly came along to keep Emily company as she gets her Healthy On!
#sisters #uc #ucwarrior #ibdvisible #myhero
Thankful for healthcare insurances... not everyone has this luxury. This is my average amount every 2months or so... I take advantage of the 20X the points at Shoppers... Thank Goodness everything is covered!!! Not everyone is this “lucky” with their illness! #thankful #invisibleillness #ulcerativecolitis #ucwarrior #ibd #tryingtoseethepositivesideofthings #collectingpoints #ucawareness #ulcerativecolitisfighter
Yeah really.....try being sick for 25 years since being a teenager! And it continues meeting and having people try and tell me that I’m not really sick or that I’m not really tired blah blah blah! Whoever said ignorance is bliss forgot to categorize stupity 😠😤 #crohnsdisease #crohnscolitis #ileostomy #ostomy #ostomate #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness
Yeah really.....try being sick for 25 years since being a teenager! And it continues meeting and having people try and tell me that I’m not really sick or that I’m not really tired blah blah blah! Whoever said ignorance is bliss forgot to categorize stupity 😠😤 #crohnsdisease  #crohnscolitis  #ileostomy  #ostomy  #ostomate  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness 
Oralé and buenos días and buenos tardes to my IG Fam and fellow IBD Warriors and Ostomates! I’m wishing everyone a happy Friday and fun and safe weekend!
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@Regrann from @homies_artist - #homies #homeboys #homegirls #Homiegirl #lowrider #lowridermagazine  #streetlowmagazine  #lowriderscenemagazine #chicano #cholo #chola #barrio #brownpride #crohnsdisease #crohnscolitis #ileostomy #ostomy #ostomate #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness
Oralé and buenos días and buenos tardes to my IG Fam and fellow IBD Warriors and Ostomates! I’m wishing everyone a happy Friday and fun and safe weekend! . @Regrann from @homies_artist - #homies  #homeboys  #homegirls  #Homiegirl  #lowrider  #lowridermagazine  #streetlowmagazine  #lowriderscenemagazine  #chicano  #cholo  #chola  #barrio  #brownpride  #crohnsdisease  #crohnscolitis  #ileostomy  #ostomy  #ostomate  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness 
Yay for bag changing days! Only a little over a month left with Stoma Steve! I am almost three months out of my first surgery and feeling great! My stoma gets sore, but for the most part it's been great and a life changing experience plus I've put on some weight which has been hard to do up until this point! I am so excited to see how my jpouch functions. #november11th #jpouch #uc #ucwarrior #ulcerativecolitis
Yay for bag changing days! Only a little over a month left with Stoma Steve! I am almost three months out of my first surgery and feeling great! My stoma gets sore, but for the most part it's been great and a life changing experience plus I've put on some weight which has been hard to do up until this point! I am so excited to see how my jpouch functions. #november11th  #jpouch  #uc  #ucwarrior  #ulcerativecolitis 
Hope everyone is well. As for me im down to 132lbs now 57lbs this year im down my drs keep trying new things my body wont fight to keep in me to gain weight . now seeing a new specialist in nov for new problems so long wait going thru this but cant give up ! But very defeating #uc #ucawareness #ucwarrior #ulcerativecolitissucks #ulcerativecolitis #ucsucks #diverticulosis #prostate #sinkorswim #dontgiveup #igotthis #exhausted #bald #beardedbadboy #prospect #glasses #necktattoo #menwithbeards #btfu #bbb4life
Hope everyone is well. As for me im down to 132lbs now 57lbs this year im down my drs keep trying new things my body wont fight to keep in me to gain weight . now seeing a new specialist in nov for new problems so long wait going thru this but cant give up ! But very defeating #uc  #ucawareness  #ucwarrior  #ulcerativecolitissucks  #ulcerativecolitis  #ucsucks  #diverticulosis  #prostate  #sinkorswim  #dontgiveup  #igotthis  #exhausted  #bald  #beardedbadboy  #prospect  #glasses  #necktattoo  #menwithbeards  #btfu  #bbb4life