Reason I love Jiu Jitsu is because it's like a mental chess game. Strength can be defeated simply by proper technique and dominant position. Simply size does not matter. #OSS#Bjj#ufcgym#bluebelt#roll#brotherhood
Avoid Bullying/ Stop the fight Seminar Saturday September 30, 2017 @ 10 am
8851 sw 107 ave Miami, FL.
Any one, at any age, in any way can be a victim of bullying. Whether it is in school, work, or a social environment. This seminar will benefit everyone that has been a victim, a bully them self, or have witnessed a friend be bullied. Learn how to avoid bullying, prevent confrontation by gaining a psychological edge before, and how to handle yourself if the situation does get physical. You will gain confidence in how you or someone close to you can take care of themselves.
This seminar is open to members and the general public. We encourage you to join us with your friends and family as we work together to make the world a safer place to live.
Meet one of my warrior clients Lucy 🙂 I've had the pleasure to work with her since late May 2017. From day 1 Lucy has been coming to the gym ready and willing to take on any challenge I present her with. She's 100% committed to her goals and improving her well-being, just as I'm 100% committed to helping her achieve it 💪🏼 in just over 3 months we have cut inches, pounds and body fat, simultaneously increasing lean muscle mass 😅 Lucy has even made a huge effort in the past week to eliminate meat & dairy from her diet as she's starting to understand the impact this has on her health 🌱🍉🍎🍊🥑🌽🥒 today we start the UFC gym challenge, these next few months will be full of growth, gains and pushing past her current limits. Stay tuned in to watch this transformation unfold! #BeLikeLucy#SheShowsUp#NoExcuses#UFCGYM#traindifferent#CoachAshley#ATeam#plantbased#fitness#health#weightloss#gains#inspo#WCW#dedication#selfdiscipline#strength#leadbyexample
Join us live for our premiere episode of UFC Gyms LIs Ultimate Grappler Team Maher vs Team Miller. Our first round match series begins tonight at 7pm live on Facebook. See you in the cage. #ufcgymli#ufcgym#ufcgymlongisland#bjj#ufcgymbjj
Good things don't come to those who wait! They come to those who put in the work, day after day. That hard work doesn't go unnoticed. I'll have an announcement coming in the near future, stay tuned!
Been trying to incorporate more cardio into my workouts. I've never done box jumps or worked with TRX bands. It's important to keep the heart rate up and try new things!.
🔹Reverse Lunges 6 sets - 12 reps.
🔹Box Jumps 6 sets - 15 reps.
🔹Step Ups 6 sets - 15 reps.
🔹TRX jump squats 6 sets - 15 reps.
🔹Banded Crab Walks 6 sets - 20 reps.
Song: Hey Ya - Nefex
PRO-TF® Vanilla Cream
One of the most advanced and effective protein sources available to help you transform your body, optimize performance, and support your immune system*
Main Features • Provides 10 grams of patent-pending 4LifeTransform® Protein Formula, one of the most advanced and effective proteins available to help you transform your body, optimize performance, and promote health* • Reduces hunger cravings by up to 62% for up to three hours*†
• Stimulates fat burning markers from “bad fat” stores by up to 564% for up to three hours*† †As observed in the pre-clinical research study conducted at Auburn University’s Molecular and Applied Sciences Laboratory in the College of Education, School of Kinesiology under fasting and controlled conditions [Mobley CB et. al., J Int Soc Sports Nutr 2015, 12:14]. Actual results may vary.
Primary Support: Weight Management, Muscle & Sports Performance, Immune System*
Secondary Support: Heart Health, Muscle, Bone, & Joint Health*
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• OvoFactor®—A patented concentrate of 4Life Transfer Factor® proteins and other peptides from chicken egg yolk
• NanoFactor®—A proprietary concentrate of nano-filtered cow colostrum
Directions for Use
For best results, combine one (1) serving (1 scoop) with 6 oz or more of cold water to taste and shake vigorously in a shaker cup. Consume two (2) or more servings per day to help you achieve your daily protein needs, and get the recommended 600 mg serving of 4Life Transfer Factor Tri-Factor Formula. On exercise days: Consume (1) or more serving 15–30 minutes prior to exercising, and consume one (1) or more serving within 30 minutes of completing an