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Reason I love Jiu Jitsu is because it's like a mental chess game. Strength can be defeated simply by proper technique and dominant position. Simply size does not matter. #OSS #Bjj #ufcgym #bluebelt #roll #brotherhood
Reason I love Jiu Jitsu is because it's like a mental chess game. Strength can be defeated simply by proper technique and dominant position. Simply size does not matter. #OSS  #Bjj  #ufcgym  #bluebelt  #roll  #brotherhood 
Reminds me of my child hood 😂😂😂😂 #monkeybars #ufcgym
New video is up #ufcgym #wwe #therave #gaming #montanaof300 #youtuber #subscribe go watch
My Favorite type of cardio . #Boxing #ufcgym
Travis Barker finding time, during his stop in Albuquerque, to train different! This guy is a beast. Great work @travisbarker ☝🏻💥🥊 @ufcgym #ufcgymalbuquerque #ufcgymalbuquerquewest #ufcgym #privatecoaching #boxing #bulgarianbags #spins #goals #drummer #passionmeetspurpose #coachchris #travisbarker
Sun Basket’s Vietnamese Chicken Salad Bowls are refreshing, paleo-free, and make the perfect family meal. Try out this recipe and more with $35 off your first order by clicking the link in our bio.
Sun Basket’s Vietnamese Chicken Salad Bowls are refreshing, paleo-free, and make the perfect family meal. Try out this recipe and more with $35 off your first order by clicking the link in our bio.
GSP or Bisping!?🤔
GSP or Bisping!?🤔
That #bangenergydrink is legit! 👍🏻got me through my training session 👊🏼👊🏼#bangenergy #fitness #fitmom #postpartumbody #kickboxing #boxing #ufcgym
Norman bahij has been my trainer for the last 8 weeks - honestly this guy rocks! Last session next Tuesday! #goals #personaltraining #traindifferent  #ufc #ufcgym #pt #muscle
Cryotherapy (or cold therapy) is, as it sounds, using cold temperatures for health benefits.  Not only does it help with tissue healing and inflammation, but it also helps speed recovery time from exercise or training, potentially boosts the immune system and increases energy and metabolism. 3 minutes of intense cold = a happy body. Thank you ozone cryo spa for taking care of me today!! •
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#cryotherapy #ozonecryotherapy #coldtherapy #gethealthy #getstronger #getbackinalignment #getfit #spinalmobility #sporthealth #sportsperformance #spinedoctor #sportdoctor #athleticperformance #athleteheath #chiropractic #chiropracticsportsphysician #Chiropracticcare #drcharlottefisherdc #getrelief #inflammation #recovery #recoverdifferent #traindifferent #ufcgymsunnyvale #ufcgym #recoverywin #recoveryisworthit
Cryotherapy (or cold therapy) is, as it sounds, using cold temperatures for health benefits. Not only does it help with tissue healing and inflammation, but it also helps speed recovery time from exercise or training, potentially boosts the immune system and increases energy and metabolism. 3 minutes of intense cold = a happy body. Thank you ozone cryo spa for taking care of me today!! • • • #cryotherapy  #ozonecryotherapy  #coldtherapy  #gethealthy  #getstronger  #getbackinalignment  #getfit  #spinalmobility  #sporthealth  #sportsperformance  #spinedoctor  #sportdoctor  #athleticperformance  #athleteheath  #chiropractic  #chiropracticsportsphysician  #Chiropracticcare  #drcharlottefisherdc  #getrelief  #inflammation  #recovery  #recoverdifferent  #traindifferent  #ufcgymsunnyvale  #ufcgym  #recoverywin  #recoveryisworthit 
Sometimes I just wanna be upside down😂😂🐒 #ufcgym #mma #traindifferent #growstrong #dotfit #whatsyourwhy #plano #dallas #fitness #goodvibesonly #leadbyexample #bjj
#THROWBACKTHURSDAY

PUBLIC SERVICE ANNOUNCEMENT!!! If you can lift it, you can re-rack it. Dont be that Jerk at the gym. LIFT RESPONSIBLY FOLKS!

This PSA was brought to you by your friendly neighborhood @UFCgymGuy

@mykue @the_philest_brotha_you_know
@diamondream @lulujayburr @marmyj @frankg_bp @heathenchic @moknowsfitness @iamnatearreola @gsreed90 @jennameowmeow #gym #gymlife #ufc #ufcgym #etiquette #gymetiquette #deadlift #squats #asstograss #weights #lift #lifting #health #fitness #psa #public #service #announcement #squat #rerack #lafitnesswhittier #goldsgymfullerton #24hrfitnesswhittier #lafitness #goldsgym #24hourfitness
#THROWBACKTHURSDAY  PUBLIC SERVICE ANNOUNCEMENT!!! If you can lift it, you can re-rack it. Dont be that Jerk at the gym. LIFT RESPONSIBLY FOLKS! This PSA was brought to you by your friendly neighborhood @UFCgymGuy @mykue @the_philest_brotha_you_know @diamondream @lulujayburr @marmyj @frankg_bp @heathenchic @moknowsfitness @iamnatearreola @gsreed90 @jennameowmeow #gym  #gymlife  #ufc  #ufcgym  #etiquette  #gymetiquette  #deadlift  #squats  #asstograss  #weights  #lift  #lifting  #health  #fitness  #psa  #public  #service  #announcement  #squat  #rerack  #lafitnesswhittier  #goldsgymfullerton  #24hrfitnesswhittier  #lafitness  #goldsgym  #24hourfitness 
When u step on the ring, u forget every thing on practice. Nice fight with my bud #ufcgym
When u step on the ring, u forget every thing on practice. Nice fight with my bud #ufcgym 
Coming soon!! #Repost @richie.ramirez_ (@get_repost)
・・・
Avoid Bullying/ Stop the fight Seminar Saturday September 30, 2017 @ 10 am 
@ufcgymkendall 
8851 sw 107 ave Miami, FL. 
Any one, at any age, in any way can be a victim of bullying. Whether it is in school, work, or a social environment. This seminar will benefit everyone that has been a victim, a bully them self, or have witnessed a friend be bullied. Learn how to avoid bullying, prevent confrontation by gaining a psychological edge before, and how to handle yourself if the situation does get physical. You will gain confidence in how you or someone close to you can take care of themselves. 
#ufcgymkendall #ufcgym #ufc #mma #wrestling #bjj #jiujitsu #grappling #boxing #muaythai #kickboxing #kids #youth #ufcgymyouth #adults #bullyproof #bullying #bully #september30 #avoidbullying #stopthefight
Coming soon!! #Repost  @richie.ramirez_ (@get_repost) ・・・ Avoid Bullying/ Stop the fight Seminar Saturday September 30, 2017 @ 10 am @ufcgymkendall 8851 sw 107 ave Miami, FL. Any one, at any age, in any way can be a victim of bullying. Whether it is in school, work, or a social environment. This seminar will benefit everyone that has been a victim, a bully them self, or have witnessed a friend be bullied. Learn how to avoid bullying, prevent confrontation by gaining a psychological edge before, and how to handle yourself if the situation does get physical. You will gain confidence in how you or someone close to you can take care of themselves. #ufcgymkendall  #ufcgym  #ufc  #mma  #wrestling  #bjj  #jiujitsu  #grappling  #boxing  #muaythai  #kickboxing  #kids  #youth  #ufcgymyouth  #adults  #bullyproof  #bullying  #bully  #september30  #avoidbullying  #stopthefight 
Proudly Promoting our UFC GYM Brand 💯here partnering up with Buffalo Wild Wings  #changing peoples #lives  Discipline. Dedication. Let's go get Success. What we envision we can create. Anything in our life,  Plan it. Take Massive Action. We might not be able to predict the future, we can get busy creating it. We are helping our members become the Best version of themselves The last chapter of our life hasn't been written yet. #life #goals #success #envision #power of #association #mindset #build #disciple #dedication #consistency #dedicated #passion #love what #you #do #ufcgym #ufcgym #ufcgymtorrance #traindifferent UFC GYM #changing #lives
Proudly Promoting our UFC GYM Brand 💯here partnering up with Buffalo Wild Wings #changing  peoples #lives  Discipline. Dedication. Let's go get Success. What we envision we can create. Anything in our life, Plan it. Take Massive Action. We might not be able to predict the future, we can get busy creating it. We are helping our members become the Best version of themselves The last chapter of our life hasn't been written yet. #life  #goals  #success  #envision  #power  of #association  #mindset  #build  #disciple  #dedication  #consistency  #dedicated  #passion  #love  what #you  #do  #ufcgym  #ufcgym  #ufcgymtorrance  #traindifferent  UFC GYM #changing  #lives 
Proudly Promoting our UFC GYM Brand 💯partnering with Buffalo Wild Wings  #changing peoples #lives inviting families, envision, Focus,  Action, Discipline. Dedication. Let's go get Success. What we envision we can create. Anything in our life,  Plan it. Take Massive Action. We might not be able to predict the future, we can get busy creating it. We are helping our members become the Best version of themselves The last chapter of our life hasn't been written yet. #life #goals #success #envision #power of #association #mindset #build #disciple #dedication #consistency #dedicated #passion #love what #you #do #ufcgym #ufcgym #ufcgymtorrance #traindifferent UFC GYM #changing #lives
Proudly Promoting our UFC GYM Brand 💯partnering with Buffalo Wild Wings #changing  peoples #lives  inviting families, envision, Focus, Action, Discipline. Dedication. Let's go get Success. What we envision we can create. Anything in our life, Plan it. Take Massive Action. We might not be able to predict the future, we can get busy creating it. We are helping our members become the Best version of themselves The last chapter of our life hasn't been written yet. #life  #goals  #success  #envision  #power  of #association  #mindset  #build  #disciple  #dedication  #consistency  #dedicated  #passion  #love  what #you  #do  #ufcgym  #ufcgym  #ufcgymtorrance  #traindifferent  UFC GYM #changing  #lives 
Que todos tenham uma boa tarde e que papai do céu abençoe nossa comunidade..
➖➖➖➖➖➖➖➖➖
Apoio ➡ 
#WINFNET ✔
#THEBESTGYM ✔
#PIPOKATATOO ✔
#SOLDAPRAIA ✔
#FAMYS ✔
#ESPAÇOAQUA✔
➖➖➖➖➖➖➖➖➖
#jiujitsu #JDUBPICS #FRONTLINEBJJ #lloydirvin #uaejjf #familiagracie #BELLATOR #ufcgym #sinistrasbjj #bjjlifestyle #rjj1996 #sjjsaf #blackandwhitechallenge #blastsuplementos #grandslam  #jiujitsukids #meninasdojiujitsu #projetorjj #faveladarocinha #rjj1996..
➖➖➖➖➖➖➖➖➖
FOTOS ➡ #ROCINHAJIUJITSU
SIGA ➡ @rocinha_rjj 🐺
SIGA ➡@diogo.marquess
SIGA➡ @montanhajj
SIGA➡ @merrecarjj
Que todos tenham uma boa tarde e que papai do céu abençoe nossa comunidade.. ➖➖➖➖➖➖➖➖➖ Apoio ➡ #WINFNET  ✔ #THEBESTGYM  ✔ #PIPOKATATOO  ✔ #SOLDAPRAIA  ✔ #FAMYS  ✔ #ESPAÇOAQUA ✔ ➖➖➖➖➖➖➖➖➖ #jiujitsu  #JDUBPICS  #FRONTLINEBJJ  #lloydirvin  #uaejjf  #familiagracie  #BELLATOR  #ufcgym  #sinistrasbjj  #bjjlifestyle  #rjj1996  #sjjsaf  #blackandwhitechallenge  #blastsuplementos  #grandslam  #jiujitsukids  #meninasdojiujitsu  #projetorjj  #faveladarocinha  #rjj1996 .. ➖➖➖➖➖➖➖➖➖ FOTOS ➡ #ROCINHAJIUJITSU  SIGA ➡ @rocinha_rjj 🐺 SIGA ➡@diogo.marquess SIGA➡ @montanhajj SIGA➡ @merrecarjj
150kg (330lbs) struggle bus 🚌 but getting stronger. Hips forward!!! #fitness #fitnation #ufcgym #ufccoach #ufcgymcostamesa #fitness #fitnesscoach #squat
Back felt super fatigued from deadlifts yesterday!!! So this was a win 🕺 looked hard but felt easy. There was even a baby pause at the bottom (not on purpose) 😂 ima try and hit this for 3 or 4 next week. Day 5 of squating everyday I come to the gym :) tomorrow is a rest day though :) bench felt great again today :) you will see tomorrow 😃 I'm happy if you can't tell 🙄 
#squat #usapl #83kg #powerlifting #powerlifter #weights #squats #grind #usaplca #ufcgym #easywork #power #fitness #strength #raw
Back felt super fatigued from deadlifts yesterday!!! So this was a win 🕺 looked hard but felt easy. There was even a baby pause at the bottom (not on purpose) 😂 ima try and hit this for 3 or 4 next week. Day 5 of squating everyday I come to the gym :) tomorrow is a rest day though :) bench felt great again today :) you will see tomorrow 😃 I'm happy if you can't tell 🙄 #squat  #usapl  #83kg  #powerlifting  #powerlifter  #weights  #squats  #grind  #usaplca  #ufcgym  #easywork  #power  #fitness  #strength  #raw 
I guess!🤔😂
@hayleyelysefit
I guess!🤔😂 @hayleyelysefit
Avoid Bullying/ Stop the fight Seminar Saturday September 30, 2017 @ 10 am 
@ufcgymkendall 
8851 sw 107 ave Miami, FL. 
Any one, at any age, in any way can be a victim of bullying. Whether it is in school, work, or a social environment. This seminar will benefit everyone that has been a victim, a bully them self, or have witnessed a friend be bullied. Learn how to avoid bullying, prevent confrontation by gaining a psychological edge before, and how to handle yourself if the situation does get physical. You will gain confidence in how you or someone close to you can take care of themselves. 
This seminar is open to members and the general public. We encourage you to join us with your friends and family as we work together to make the world a safer place to live. 
#ufcgymkendall #ufcgym #ufc #mma #wrestling #bjj #jiujitsu #grappling #boxing #muaythai #kickboxing #kids #youth #ufcgymyouth #adults #bullyproof #bullying #bully  #avoidbullying #stopthefight
Avoid Bullying/ Stop the fight Seminar Saturday September 30, 2017 @ 10 am @ufcgymkendall 8851 sw 107 ave Miami, FL. Any one, at any age, in any way can be a victim of bullying. Whether it is in school, work, or a social environment. This seminar will benefit everyone that has been a victim, a bully them self, or have witnessed a friend be bullied. Learn how to avoid bullying, prevent confrontation by gaining a psychological edge before, and how to handle yourself if the situation does get physical. You will gain confidence in how you or someone close to you can take care of themselves. This seminar is open to members and the general public. We encourage you to join us with your friends and family as we work together to make the world a safer place to live. #ufcgymkendall  #ufcgym  #ufc  #mma  #wrestling  #bjj  #jiujitsu  #grappling  #boxing  #muaythai  #kickboxing  #kids  #youth  #ufcgymyouth  #adults  #bullyproof  #bullying  #bully  #avoidbullying  #stopthefight 
Meet one of my warrior clients Lucy 🙂 I've had the pleasure to work with her since late May 2017. From day 1 Lucy has been coming to the gym ready and willing to take on any challenge I present her with. She's 100% committed to her goals and improving her well-being, just as I'm 100% committed to helping her achieve it 💪🏼 in just over 3 months we have cut inches, pounds and body fat, simultaneously increasing lean muscle mass 😅 Lucy has even made a huge effort in the past week to eliminate meat & dairy from her diet as she's starting to understand the impact this has on her health 🌱🍉🍎🍊🥑🌽🥒 today we start the UFC gym challenge, these next few months will be full of growth, gains and pushing past her current limits. Stay tuned in to watch this transformation unfold! #BeLikeLucy #SheShowsUp #NoExcuses #UFCGYM #traindifferent #CoachAshley #ATeam #plantbased #fitness #health #weightloss #gains #inspo #WCW #dedication #selfdiscipline #strength #leadbyexample
Meet one of my warrior clients Lucy 🙂 I've had the pleasure to work with her since late May 2017. From day 1 Lucy has been coming to the gym ready and willing to take on any challenge I present her with. She's 100% committed to her goals and improving her well-being, just as I'm 100% committed to helping her achieve it 💪🏼 in just over 3 months we have cut inches, pounds and body fat, simultaneously increasing lean muscle mass 😅 Lucy has even made a huge effort in the past week to eliminate meat & dairy from her diet as she's starting to understand the impact this has on her health 🌱🍉🍎🍊🥑🌽🥒 today we start the UFC gym challenge, these next few months will be full of growth, gains and pushing past her current limits. Stay tuned in to watch this transformation unfold! #BeLikeLucy  #SheShowsUp  #NoExcuses  #UFCGYM  #traindifferent  #CoachAshley  #ATeam  #plantbased  #fitness  #health  #weightloss  #gains  #inspo  #WCW  #dedication  #selfdiscipline  #strength  #leadbyexample 
Avoid Bullying/ Stop the fight Seminar Saturday September 30, 2017 @ 10 am 
@ufcgymkendall 
8851 sw 107 ave Miami, FL. 
Any one, at any age, in any way can be a victim of bullying. Whether it is in school, work, or a social environment. This seminar will benefit everyone that has been a victim, a bully them self, or have witnessed a friend be bullied. Learn how to avoid bullying, prevent confrontation by gaining a psychological edge before, and how to handle yourself if the situation does get physical. You will gain confidence in how you or someone close to you can take care of themselves. 
#ufcgymkendall #ufcgym #ufc #mma #wrestling #bjj #jiujitsu #grappling #boxing #muaythai #kickboxing #kids #youth #ufcgymyouth #adults #bullyproof #bullying #bully #september30 #avoidbullying #stopthefight
Avoid Bullying/ Stop the fight Seminar Saturday September 30, 2017 @ 10 am @ufcgymkendall 8851 sw 107 ave Miami, FL. Any one, at any age, in any way can be a victim of bullying. Whether it is in school, work, or a social environment. This seminar will benefit everyone that has been a victim, a bully them self, or have witnessed a friend be bullied. Learn how to avoid bullying, prevent confrontation by gaining a psychological edge before, and how to handle yourself if the situation does get physical. You will gain confidence in how you or someone close to you can take care of themselves. #ufcgymkendall  #ufcgym  #ufc  #mma  #wrestling  #bjj  #jiujitsu  #grappling  #boxing  #muaythai  #kickboxing  #kids  #youth  #ufcgymyouth  #adults  #bullyproof  #bullying  #bully  #september30  #avoidbullying  #stopthefight 
Another killer chest day! Finishing up with dumbbell rollout flies. Great way to expand and isolate chest muscle and its a amazing core workout. .
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#ufcgym #Ufc #ufcgymme #ufcgymbb #traindifferent #fitness #fitfam #fitbody #dubai #dubaifitfam #gymlife #chestday #coreworkout #beastmode #dubaimuscleshow #Umff_me #WBFF #IFBB #bodybuilding #getshredded #ripped #workouts #inspiration #fitnessmotivation #mensphysique #physique #muscle #abs  #personaltrainer
Another killer chest day! Finishing up with dumbbell rollout flies. Great way to expand and isolate chest muscle and its a amazing core workout. . . . #ufcgym  #Ufc  #ufcgymme  #ufcgymbb  #traindifferent  #fitness  #fitfam  #fitbody  #dubai  #dubaifitfam  #gymlife  #chestday  #coreworkout  #beastmode  #dubaimuscleshow  #Umff_me  #WBFF  #IFBB  #bodybuilding  #getshredded  #ripped  #workouts  #inspiration  #fitnessmotivation  #mensphysique  #physique  #muscle  #abs  #personaltrainer 
Thursday classes:
Redondo Beach Location :
10:30am Adults MMA
5pm KIDS BJJ
6pm Adults BJJ
7:30pm Adults Muaythai
Call 310-421-5261
www.chuteboxeredondo.com

Long Beach Location:
4pm KIDS MMA/Muaythai
5pm KIDS MMA/Muaythai
6pm Adults Muaythai
7:30pm Adults MMA
9pm Adults Muaythai
Call now 714-493-6002
www.chuteboxeus.com
#AllGloryToGod #chuteboxeusaHQ #redondobeachmuaythai #southbaytraining #jiujitsuinTorrance #gersonschilipacke  #muaythaiintorrance #inJesusname #muaythaigirls #bjjgirls #mma  #longbeachMuaythai #mmainlingbeach #jiujitsuinlongbeach #csulb #lbcc #womenselfdefense  #traindifferent #kidsmartialarts #fitdads #getafighterbody #getfitfast #loseweight #elcaminocollege #ufcgym #westwoodcollege #kidsselfdefense #redondounionhighschool
Thursday classes: Redondo Beach Location : 10:30am Adults MMA 5pm KIDS BJJ 6pm Adults BJJ 7:30pm Adults Muaythai Call 310-421-5261 www.chuteboxeredondo.com Long Beach Location: 4pm KIDS MMA/Muaythai 5pm KIDS MMA/Muaythai 6pm Adults Muaythai 7:30pm Adults MMA 9pm Adults Muaythai Call now 714-493-6002 www.chuteboxeus.com #AllGloryToGod  #chuteboxeusaHQ  #redondobeachmuaythai  #southbaytraining  #jiujitsuinTorrance  #gersonschilipacke  #muaythaiintorrance  #inJesusname  #muaythaigirls  #bjjgirls  #mma  #longbeachMuaythai  #mmainlingbeach  #jiujitsuinlongbeach  #csulb  #lbcc  #womenselfdefense  #traindifferent  #kidsmartialarts  #fitdads  #getafighterbody  #getfitfast  #loseweight  #elcaminocollege  #ufcgym  #westwoodcollege  #kidsselfdefense  #redondounionhighschool 
Avoid Bullying/ Stop the fight Seminar Saturday September 30, 2017 @ 10 am 
@ufcgymkendall 
8851 sw 107 ave Miami, FL. 
Any one, at any age, in any way can be a victim of bullying. Whether it is in school, work, or a social environment. This seminar will benefit everyone that has been a victim, a bully them self, or have witnessed a friend be bullied. Learn how to avoid bullying, prevent confrontation by gaining a psychological edge before, and how to handle yourself if the situation does get physical. You will gain confidence in how you or someone close to you can take care of themselves. 
#ufcgymkendall #ufcgym #ufc #mma #wrestling #bjj #jiujitsu #grappling #boxing #muaythai #kickboxing #kids #youth #ufcgymyouth #adults #bullyproof #bullying #bully #september30 #avoidbullying #stopthefight
Avoid Bullying/ Stop the fight Seminar Saturday September 30, 2017 @ 10 am @ufcgymkendall 8851 sw 107 ave Miami, FL. Any one, at any age, in any way can be a victim of bullying. Whether it is in school, work, or a social environment. This seminar will benefit everyone that has been a victim, a bully them self, or have witnessed a friend be bullied. Learn how to avoid bullying, prevent confrontation by gaining a psychological edge before, and how to handle yourself if the situation does get physical. You will gain confidence in how you or someone close to you can take care of themselves. #ufcgymkendall  #ufcgym  #ufc  #mma  #wrestling  #bjj  #jiujitsu  #grappling  #boxing  #muaythai  #kickboxing  #kids  #youth  #ufcgymyouth  #adults  #bullyproof  #bullying  #bully  #september30  #avoidbullying  #stopthefight 
Hello Followers I will be teaching spinning tomorrow 10:30am @ufcgymkendall 🤛 
First class is on me please Dm📥or email 📧xcoremiami@gmail.com if you would like to attend!

#instagram#fitness#fitnessmodel#ifbb
#abdominals#physique#menofinstagram
#bodybuiding#instafamous#isagenix
#fitnessphotography#miami#personaltrainer
#shredded#muscle#instagood#instamood #fitfam#followme#love#happy#igfit#boysofinstagram#xcoremiami #leofigueredo#ufcgymkendall #traindifferent#ufcgroupfit #ufcgym
Hello Followers I will be teaching spinning tomorrow 10:30am @ufcgymkendall 🤛 First class is on me please Dm📥or email 📧xcoremiami@gmail.com if you would like to attend! #instagram #fitness #fitnessmodel #ifbb  #abdominals #physique #menofinstagram  #bodybuiding #instafamous #isagenix  #fitnessphotography #miami #personaltrainer  #shredded #muscle #instagood #instamood  #fitfam #followme #love #happy #igfit #boysofinstagram #xcoremiami  #leofigueredo #ufcgymkendall  #traindifferent #ufcgroupfit  #ufcgym 
Join us live for our premiere episode of UFC Gyms LIs Ultimate Grappler Team Maher vs Team Miller. Our first round match series begins tonight at 7pm live on Facebook. See you in the cage. #ufcgymli #ufcgym #ufcgymlongisland #bjj #ufcgymbjj
Join us live for our premiere episode of UFC Gyms LIs Ultimate Grappler Team Maher vs Team Miller. Our first round match series begins tonight at 7pm live on Facebook. See you in the cage. #ufcgymli  #ufcgym  #ufcgymlongisland  #bjj  #ufcgymbjj 
Good things don't come to those who wait! They come to those who put in the work, day after day. That hard work doesn't go unnoticed. I'll have an announcement coming in the near future, stay tuned! 
#bodybuildingcom #bestself
Good things don't come to those who wait! They come to those who put in the work, day after day. That hard work doesn't go unnoticed. I'll have an announcement coming in the near future, stay tuned! #bodybuildingcom  #bestself 
Who do you got!?
@claudiagadelhaufc or @jessicammapro?😱 @1khathaway  @mmajunkiedotcom
Who do you got!? @claudiagadelhaufc or @jessicammapro?😱 @1khathaway @mmajunkiedotcom
Mitt work baby!😱 @frankboxingcoach
@mp.doyon
Mitt work baby!😱 @frankboxingcoach @mp.doyon
Soda has been linked to diabetes and heart disease. Lower your risk and swap your soda for a sparkling water instead! 
#nevergiveup #dreambig  #selfbuilt #trainhard #workout #gymlife #fitlife #instafit #instahealth #fitness #lifestyle #ufcgym #motivation #beastmode #teamwarfit #iamwarfit #traindifferent  #unstoppable #oneteamonefight #bjj #kickboxing #mma #jiujitsu #weareufcgym #MorningGrind #Behealthy #besmart #water
Proudly Promoting our UFC GYM Brand 💯here partnering up with Storm Management Inc. Health &  Fitness Expo. #changing peoples #lives 
EnVision, Focus, Take Massive Action, Discipline. Dedication. Let's go get Success. What we envision we can create. Anything in our life,  Plan it. Take Massive Action. We might not be able to predict the future, we can get busy creating it. We are helping our members become the Best version of themselves The last chapter of our life hasn't been written yet. #life #goals #success #envision #power of #association #mindset #build #disciple #dedication #consistency #dedicated #passion #love what #you #do #ufcgym #ufcgym #ufcgymtorrance #traindifferent UFC GYM #changing #lives
Proudly Promoting our UFC GYM Brand 💯here partnering up with Storm Management Inc. Health & Fitness Expo. #changing  peoples #lives  EnVision, Focus, Take Massive Action, Discipline. Dedication. Let's go get Success. What we envision we can create. Anything in our life, Plan it. Take Massive Action. We might not be able to predict the future, we can get busy creating it. We are helping our members become the Best version of themselves The last chapter of our life hasn't been written yet. #life  #goals  #success  #envision  #power  of #association  #mindset  #build  #disciple  #dedication  #consistency  #dedicated  #passion  #love  what #you  #do  #ufcgym  #ufcgym  #ufcgymtorrance  #traindifferent  UFC GYM #changing  #lives 
This man has been helping my game out since day one, thankful to have you as one of my coaches and right hand man @texjohnsonbjj. Great training session today went hard yesterday today was drilling and light rolling. Getting ready for pans  #bjj #unitybjj #bjjlifestyle #bjjfamily #bjjislife #bjjlife #bjjaddict #bjjmotivation #brazilianjiujitsu #brazilianjiujitsulifestyle #jiujitsu #jiujitsulifestyle #mylifesyle #mywords #nogi #gi #strengthandconditioning #ufc #ufcgym #ufcgymnycsoho #motivation #ronin #roninbrand #thegrind #riseandshine #riseandgrind #focusbrandint #ibjjf #ibjjfpro #family
This man has been helping my game out since day one, thankful to have you as one of my coaches and right hand man @texjohnsonbjj. Great training session today went hard yesterday today was drilling and light rolling. Getting ready for pans #bjj  #unitybjj  #bjjlifestyle  #bjjfamily  #bjjislife  #bjjlife  #bjjaddict  #bjjmotivation  #brazilianjiujitsu  #brazilianjiujitsulifestyle  #jiujitsu  #jiujitsulifestyle  #mylifesyle  #mywords  #nogi  #gi  #strengthandconditioning  #ufc  #ufcgym  #ufcgymnycsoho  #motivation  #ronin  #roninbrand  #thegrind  #riseandshine  #riseandgrind  #focusbrandint  #ibjjf  #ibjjfpro  #family 
"Just when I think I have learned the way to live, life changes." - Hugh Prather  #myblackisbeautiful #healthyliving #fitnessjourney #chocolatefitness #chocolatefitchick #ufcgym #ufcgymmademe #smallgainsarestillgains #healthiswealth #motivation
This explains it all!😂 @ftc_boxing
This explains it all!😂 @ftc_boxing
Had to get it in this morning hit 60 mins of kickboxing 👊🏾with @ljcg04 straight into 60 mins of combined total body , balance and strength workout . Here's two of my favorite exercises . 5 sets of 20 .. On the single dead left (20 on each leg) .. #fitness #traindifferent #trainhard #cpt #amorfitnesscamp #ufcgym #hands #lifestyle
Teaching them young. Best gym around, with the best/hardest working members and gym staff. #ufc #ufcgym #ufcgymlombard #gymlife #training #fitness #classes #boxing #kickboxing #muaythai #mma #beastmode #healthy #family #kids #badass #nofilter #trainers #active #strong #dedication #hardwork #hardworkpaysoff
@ufcgym provides an unmatched experience to fitness enthusiasts around the world.
#ufc #ufcgym #fitness
@ufcgym provides an unmatched experience to fitness enthusiasts around the world. #ufc  #ufcgym  #fitness 
Nothing gives me purest protein other than this. The most powerful RTD, even when on 0 carbs day! ❄️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Get yours from @sportercom in the @dymatize section. #teamdymatize #teamsporter
Nothing gives me purest protein other than this. The most powerful RTD, even when on 0 carbs day! ❄️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Get yours from @sportercom in the @dymatize section. #teamdymatize  #teamsporter 
Been trying to incorporate more cardio into my workouts. I've never done box jumps or worked with TRX bands. It's important to keep the heart rate up and try new things!.
.
WORKOUT.
🔹Reverse Lunges 6 sets - 12 reps.
🔹Box Jumps 6 sets - 15 reps.
🔹Step Ups 6 sets - 15 reps.
🔹TRX jump squats 6 sets - 15 reps.
🔹Banded Crab Walks 6 sets - 20 reps.
.
Song: Hey Ya - Nefex
Been trying to incorporate more cardio into my workouts. I've never done box jumps or worked with TRX bands. It's important to keep the heart rate up and try new things!. . WORKOUT. 🔹Reverse Lunges 6 sets - 12 reps. 🔹Box Jumps 6 sets - 15 reps. 🔹Step Ups 6 sets - 15 reps. 🔹TRX jump squats 6 sets - 15 reps. 🔹Banded Crab Walks 6 sets - 20 reps. . Song: Hey Ya - Nefex
Потрясающий Конор Макгрегор 👑 
@thenotoriousmma 
Комментируем 😈
#mma #fightnight #ufc #conor #conormcgregor #mcgregor #ufclife #ufc215 #ufc214 #ufcgym #gym #boxing #fighter #fightclub #fitnessmotivation #fitness #ufc217 #mmavine #mmagamesnfightinghighlights  #mmafighter #sportbox #matchtv #ufcworld #ufcnew  #vine #mayweather #sport #kickboxing #grappling #bjj
Неповторимый Хабиб😈💥 @khabib_nurmagomedov 
Комментируем 😈
#mma #fightnight #ufc #conor #conormcgregor #mcgregor #ufclife #ufc215 #ufc214 #ufcgym #gym #boxing #fighter #fightclub #fitnessmotivation #fitness #ufc217 #mmavine #mmagamesnfightinghighlights  #mmafighter #sportbox #matchtv #ufcworld #ufcnew  #vine #mayweather #sport #kickboxing #grappling #bjj
Visiting jeff @ufcgymplano great seeing him after a decade. #traindifferent #ufcgym #plano
#Repost @beardmusclesandtattoos_apperal
・・・
Are you a shop owner? Distributor? Well..
@beardmusclesandtattoos_apperal is for you who don´t want to look like everybody else. 
You are a rebel. 
You go your own way.
You grow that beard of manlyness and you stand out from a crowd with tattoo's and you got hair on your chest. 
And you lift. 
#fitnessjourney #fitnessaddict #fitnessmodel #gym #gymmotivation #gymlife #gymrat #mmsports #justdoit #tomford #fashion #mma #boxing #ufc #ufcgym #lasvegas #losangeles  #budo #cqrfitness #fighter #sandiego #bambam #santamonica #Holland #russia
#Repost  @beardmusclesandtattoos_apperal ・・・ Are you a shop owner? Distributor? Well.. @beardmusclesandtattoos_apperal is for you who don´t want to look like everybody else. You are a rebel. You go your own way. You grow that beard of manlyness and you stand out from a crowd with tattoo's and you got hair on your chest. And you lift. #fitnessjourney  #fitnessaddict  #fitnessmodel  #gym  #gymmotivation  #gymlife  #gymrat  #mmsports  #justdoit  #tomford  #fashion  #mma  #boxing  #ufc  #ufcgym  #lasvegas  #losangeles  #budo  #cqrfitness  #fighter  #sandiego  #bambam  #santamonica  #Holland  #russia 
@leoaerobic hj lembrei de vc , tô aqui tirando o ferrugem , isso é minha terapia ... This is what I do for fun. ✌🏼✌🏼✌🏼💪🏼👊🏼 #gym #gymlife #loveit #lifestyle #athlete #marciagoncalves #ufcgym #ufcgymorlando #coach #personaltrainer #ifbbathlete #ifbbpro #bikinipro #nevergiveup #dontstop #itsmylife #lifestyle 👊🏼✌🏼🙌🏽 @squeezmeskinny1  love it , my the best friend during my workout!
Are you a shop owner? Distributor? Well..
@beardmusclesandtattoos_apperal is for you who don´t want to look like everybody else. 
You are a rebel. 
You go your own way.
You grow that beard of manlyness and you stand out from a crowd with tattoo's and you got hair on your chest. 
And you lift. 
#fitnessjourney #fitnessaddict #fitnessmodel #gym #gymmotivation #gymlife #gymrat #mmsports #justdoit #tomford #fashion #mma #boxing #ufc #ufcgym #lasvegas #losangeles  #budo #cqrfitness #fighter #sandiego #bambam #santamonica #Holland #russia
Are you a shop owner? Distributor? Well.. @beardmusclesandtattoos_apperal is for you who don´t want to look like everybody else. You are a rebel. You go your own way. You grow that beard of manlyness and you stand out from a crowd with tattoo's and you got hair on your chest. And you lift. #fitnessjourney  #fitnessaddict  #fitnessmodel  #gym  #gymmotivation  #gymlife  #gymrat  #mmsports  #justdoit  #tomford  #fashion  #mma  #boxing  #ufc  #ufcgym  #lasvegas  #losangeles  #budo  #cqrfitness  #fighter  #sandiego  #bambam  #santamonica  #Holland  #russia 
PRO-TF® Vanilla Cream

#4LIFE #INT #4LIFETRANSFORM #gymnast #gymnastlife #gymvirtual #girls #girlswhokissgirls
#ufc #ufc211 #fit  #fitnessgirl #ufcgym #jovenes #network #networkmarketing #mlm #salud #saludintegral #residual #residualclub

One of the most advanced and effective protein sources available to help you transform your body, optimize performance, and support your immune system*

Main Features • Provides 10 grams of patent-pending 4LifeTransform® Protein Formula, one of the most advanced and effective proteins available to help you transform your body, optimize performance, and promote health* • Reduces hunger cravings by up to 62% for up to three hours*†
• Stimulates fat burning markers from “bad fat” stores by up to 564% for up to three hours*† †As observed in the pre-clinical research study conducted at Auburn University’s Molecular and Applied Sciences Laboratory in the College of Education, School of Kinesiology under fasting and controlled conditions [Mobley CB et. al., J Int Soc Sports Nutr 2015, 12:14]. Actual results may vary.

Supports

Primary Support: Weight Management, Muscle & Sports Performance, Immune System* 
Secondary Support: Heart Health, Muscle, Bone, & Joint Health*

Key Ingredients • 4Life® Hi-DH PRO Whey & Egg Hydrolysate—A proprietary ratio of low molecular weight peptides from high-DH whey protein hydrolysate and egg white protein hydrolysate
• UltraFactor XF®—A proprietary concentrate of ultra-filtered 4Life Transfer Factor® proteins and other peptides from cow colostrum
• OvoFactor®—A patented concentrate of 4Life Transfer Factor® proteins and other peptides from chicken egg yolk
• NanoFactor®—A proprietary concentrate of nano-filtered cow colostrum

Directions for Use

For best results, combine one (1) serving (1 scoop) with 6 oz or more of cold water to taste and shake vigorously in a shaker cup. Consume two (2) or more servings per day to help you achieve your daily protein needs, and get the recommended 600 mg serving of 4Life Transfer Factor Tri-Factor Formula. On exercise days: Consume (1) or more serving 15–30 minutes prior to exercising, and consume one (1) or more serving within 30 minutes of completing an
PRO-TF® Vanilla Cream #4LIFE  #INT  #4LIFETRANSFORM  #gymnast  #gymnastlife  #gymvirtual  #girls  #girlswhokissgirls  #ufc  #ufc211  #fit  #fitnessgirl  #ufcgym  #jovenes  #network  #networkmarketing  #mlm  #salud  #saludintegral  #residual  #residualclub  One of the most advanced and effective protein sources available to help you transform your body, optimize performance, and support your immune system* Main Features • Provides 10 grams of patent-pending 4LifeTransform® Protein Formula, one of the most advanced and effective proteins available to help you transform your body, optimize performance, and promote health* • Reduces hunger cravings by up to 62% for up to three hours*† • Stimulates fat burning markers from “bad fat” stores by up to 564% for up to three hours*† †As observed in the pre-clinical research study conducted at Auburn University’s Molecular and Applied Sciences Laboratory in the College of Education, School of Kinesiology under fasting and controlled conditions [Mobley CB et. al., J Int Soc Sports Nutr 2015, 12:14]. Actual results may vary. Supports Primary Support: Weight Management, Muscle & Sports Performance, Immune System*  Secondary Support: Heart Health, Muscle, Bone, & Joint Health* Key Ingredients • 4Life® Hi-DH PRO Whey & Egg Hydrolysate—A proprietary ratio of low molecular weight peptides from high-DH whey protein hydrolysate and egg white protein hydrolysate • UltraFactor XF®—A proprietary concentrate of ultra-filtered 4Life Transfer Factor® proteins and other peptides from cow colostrum • OvoFactor®—A patented concentrate of 4Life Transfer Factor® proteins and other peptides from chicken egg yolk • NanoFactor®—A proprietary concentrate of nano-filtered cow colostrum Directions for Use For best results, combine one (1) serving (1 scoop) with 6 oz or more of cold water to taste and shake vigorously in a shaker cup. Consume two (2) or more servings per day to help you achieve your daily protein needs, and get the recommended 600 mg serving of 4Life Transfer Factor Tri-Factor Formula. On exercise days: Consume (1) or more serving 15–30 minutes prior to exercising, and consume one (1) or more serving within 30 minutes of completing an
Das Leben ist so oder so halte nur an dem Fest wo du und was du auch wirklich unbedingt möchtest.
Ansonsten wird sich das früher oder später erbarmungslos rächen 💪🏽👊🏼 #pfs #cjkd #combat #australia #california #mmafighter #paulvunak #ufc #ufcgym #croatia #motivation #moscow #russia #turkey #erbil #latakia #germany #blackbelt #brazilianjiujitsu #lasvegas #lagunabeach #beverlyhills #hollywood #oceanside #santamonica #selfdefense #fitness #fitnessmotivation
Das Leben ist so oder so halte nur an dem Fest wo du und was du auch wirklich unbedingt möchtest. Ansonsten wird sich das früher oder später erbarmungslos rächen 💪🏽👊🏼 #pfs  #cjkd  #combat  #australia  #california  #mmafighter  #paulvunak  #ufc  #ufcgym  #croatia  #motivation  #moscow  #russia  #turkey  #erbil  #latakia  #germany  #blackbelt  #brazilianjiujitsu  #lasvegas  #lagunabeach  #beverlyhills  #hollywood  #oceanside  #santamonica  #selfdefense  #fitness  #fitnessmotivation