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Round 3  vs pat richards👊 ---------------------------------------------------- .
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#boxing #boxingtraining #fighthype #k1 #boxinglife #ufc #ufctraining #sydney #bangkok #thaiboxing #glory #bellatorkb #wrestling #Muaythaiinamerica #muaythaiincanada #thailand #phuket #mmafighter #elbow #sandiego  #kick #fighters #sportshighlights #jujitsu #judo #motivation
Can’t wait to be walking back out to centre ring. March 17 we’re taking over 🙌🏻👊🏻 #TZT
Can’t wait to be walking back out to centre ring. March 17 we’re taking over 🙌🏻👊🏻 #TZT 
Fight day is here and we are ready @dc_mma...Picture form Open workout at #ufc220 📷: @iamthebay...@gloveworx @underarmour @onnitacademy #onnit #fight #mma #ufc #ufc220 #andstill #ufctraining #boxing #boxingtraining #speed #power
In today’s video an Iranian Muay Thai expert @majidfallah11k demonstrates how to defend the middle kick and counter afterwards.

Click the link in my profile to watch the video.

#middlekick #middlekickdefense #mmacoach #mmatraining #mmafighter #ufctraining #mmahowto
You can do this too!!!
Dm us to sign up with one of our weight loss programme.
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WhatsApp: 08036547845
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I was tired of starting over, so I STOPPED QUITTING 💪🏼 TAKE ACTION & NEVER GIVE UP 💖! #GetYaShitDone✅ Tag your gym partner 😈
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#weightlossjourney #weightloss #weightlosstransformation #fitness #fitnessgirl #fitnessjourney #fitnessmotivation #transformation #trainingtotransform #weightlifting #weightliftinggirls #girlswholift #doyouevenliftbro #ufc #ufctraining #featherweight #strongwomen #dailymotivation #gymmotivation #fitgirl #fitspo #BEASTMODE #BEASTMODEORNOMODE  #nevergiveup  #howtotransform
You can do this too!!! Dm us to sign up with one of our weight loss programme. • • WhatsApp: 08036547845 • I was tired of starting over, so I STOPPED QUITTING 💪🏼 TAKE ACTION & NEVER GIVE UP 💖! #GetYaShitDone ✅ Tag your gym partner 😈 • • • • • • #weightlossjourney  #weightloss  #weightlosstransformation  #fitness  #fitnessgirl  #fitnessjourney  #fitnessmotivation  #transformation  #trainingtotransform  #weightlifting  #weightliftinggirls  #girlswholift  #doyouevenliftbro  #ufc  #ufctraining  #featherweight  #strongwomen  #dailymotivation  #gymmotivation  #fitgirl  #fitspo  #BEASTMODE  #BEASTMODEORNOMODE  #nevergiveup  #howtotransform 
UFC and Bellator Champ Chael Sonnen sporting our Keto Army shirt training for his upcoming fight against Rampage Jackson
https://youtu.be/WpKVwpFo7ZU

#ketonesforfuel #ufc #ketoarmy #ufctraining #chaelsonnen #ketones #musclepreservation #brainhealthy #ketosis #Prüvit #prüver #chargeon
One of the simplest and most effective methods for improving power in fighters, but with the high velocities and impact forces, how can we implement them properly to mitigate injury risk? Are there any fighters that should not be using plyometrics? Is this the ONLY strategy to improve power? Is there a wrong way to implement plyometrics?
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Tune in to this video for a brief discussion on plyometrics and a few video clips of my fighters using various plyometric drills during fight camp.
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Full video is live on my website (link in my bio). Don’t be selfish, tag your friends who are into training for combat sports!
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For more on Optimizing Power for MMA, come checkout the Engineering Combat Athletes seminar on April 28th in Burbank California. I’m teaming up with two of the best coaches and nutrition specialists in the business, @darustrong and @dangarnernutrition, to discuss the best practices for preparing elite combat athletes for competition. Be the first to find out when tickets go on sale by filling out the form on my website (link in my bio)
One of the simplest and most effective methods for improving power in fighters, but with the high velocities and impact forces, how can we implement them properly to mitigate injury risk? Are there any fighters that should not be using plyometrics? Is this the ONLY strategy to improve power? Is there a wrong way to implement plyometrics? - Tune in to this video for a brief discussion on plyometrics and a few video clips of my fighters using various plyometric drills during fight camp. - Full video is live on my website (link in my bio). Don’t be selfish, tag your friends who are into training for combat sports! - For more on Optimizing Power for MMA, come checkout the Engineering Combat Athletes seminar on April 28th in Burbank California. I’m teaming up with two of the best coaches and nutrition specialists in the business, @darustrong and @dangarnernutrition, to discuss the best practices for preparing elite combat athletes for competition. Be the first to find out when tickets go on sale by filling out the form on my website (link in my bio)
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#boxing #boxingtraining #fighthype #k1 #boxinglife #ufc #ufctraining #sydney #bangkok #thaiboxing #glory #bellatorkb #anotherone #Muaythaiinamerica #muaythaiincanada #thailand #phuket #mmafighter #elbow #sandiego  #kick #fighters #sportshighlights #houseofhighlights
No time for time wasters. #ufctraining #ufc #batmantraining
Nice Work On the Escape Plyo @francisngannou francisngannou Excited for Saturday 👊🏽
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#ufc220 #ufcgym #teamgnannou #escapefitness #escapeoctagon #escapeyourlimits #training #fitness #fitfam #workout #workoutmotivation #ufctraining #plyometrics #francisngannou
Olympic weightlifting exercises are an excellent method for improving power in athletes. But are they the best method for combat athletes? Should some fighters perform olympic lifts and others not? If they are so good at developing power, when would you not use them with fighters?
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Find out the answers to all of these questions and more in today’s video on weightlifting exercises for combat athletes.
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Full video is live on my website (link in my bio). Don’t be selfish, tag your friends who are into training for combat sports!
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For more on Optimizing Power for MMA, come checkout the Engineering Combat Athletes seminar on April 28th in Burbank California. I’m teaming up with two of the best coaches and nutrition specialists in the business, @darustrong and @dangarnernutrition, to discuss the best practices for preparing elite combat athletes for competition. Be the first to find out when tickets go on sale by filling out the form on my website (link in my bio)
Olympic weightlifting exercises are an excellent method for improving power in athletes. But are they the best method for combat athletes? Should some fighters perform olympic lifts and others not? If they are so good at developing power, when would you not use them with fighters? - Find out the answers to all of these questions and more in today’s video on weightlifting exercises for combat athletes. - Full video is live on my website (link in my bio). Don’t be selfish, tag your friends who are into training for combat sports! - For more on Optimizing Power for MMA, come checkout the Engineering Combat Athletes seminar on April 28th in Burbank California. I’m teaming up with two of the best coaches and nutrition specialists in the business, @darustrong and @dangarnernutrition, to discuss the best practices for preparing elite combat athletes for competition. Be the first to find out when tickets go on sale by filling out the form on my website (link in my bio)
I'm so excited I did 30 floors and I'm almost to my goal weight 😱 after gym selfie 
#traininng #losingweight #achieving #ufctraining #dontgiveup #almostthere #30floors
Monday's are UFC training days. Amazing day doing wrestling + leg workout. My handsome man 😍🥋 #ufctraining #losingweight #gymlove #achieving #dontgiveup #legday
Monday morning boxing, getting in shape and sharpening our techniques at the same time!! #boxing #boxingday #boxingtraining #boxinggloves #boxingfitness #mmafighter #mmatraining #mmatrainer #ufctraining #ufc #fitnessmotivation #fitness #kickboxing #strikingcoach @bearj00 @topflightmma
The only criteria making you feel bad about yourself is the one you have for yourself. It could’ve been tinted by social norms, your parents, friends and failures but it’s still yours. If you want to feel better day to day about your life and progress in it, set the right criteria for your self.
The only criteria making you feel bad about yourself is the one you have for yourself. It could’ve been tinted by social norms, your parents, friends and failures but it’s still yours. If you want to feel better day to day about your life and progress in it, set the right criteria for your self.
Some basic kicking with UFC contender Wilson Reis in GDL México, so thankful with Wilson because he let me show him some kicking basics and  even when those were easy moves he was so humble and respectful and show interest and willing to learn, hope soon we can train again and this time we will do some advanced kicks! #sadocsierrastudiosmma #sadocsierrastudios #teamseyu #trynstopme #mma #ufctraining #wilsonreis #alliancemma #jiujitsu #judo #jujitsu #bjj
Day 4: I really got to get my elbows back #pushups #pushupchallenge
“FEAR NO ONE, BUT RESPECT EVERYONE.” March 17 we are back and time to take what’s rightfully mine #TZT @everlastaustralia @powercorefitness3064 @greenvaledentistry @jakremedialtherapy @talkthinkchangepsychology @manavakis @addiktedtoink @michzerafa @jjasonzerafa @brianamatruda @chris_hynes_pivotal_training_  @thaboxingvoice @claretadam @rebelsport @ausboxing 
Video done by talented @mickycapparelli
“FEAR NO ONE, BUT RESPECT EVERYONE.” March 17 we are back and time to take what’s rightfully mine #TZT  @everlastaustralia @powercorefitness3064 @greenvaledentistry @jakremedialtherapy @talkthinkchangepsychology @manavakis @addiktedtoink @michzerafa @jjasonzerafa @brianamatruda @chris_hynes_pivotal_training_ @thaboxingvoice @claretadam @rebelsport @ausboxing Video done by talented @mickycapparelli
UFC training, train like a pro feel like a pro ! #ufc #ufctraining #ufcfitness #ufcbench #ufcultimatetraining
Get in shape fast and look your best! Book a camp with Coach Melvin Alvarez at UFC Gym Today! -
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🎥 by PERCY Ordoñez 
@ufcgymkendall @vegan_warrior @loveyourselfmiami #getinshape #fitnessjourney #trainingday #weekendwarrior #traindifferent #arod @arod #miamicoach #menfitness #womenfitness #losefat #loseweigth #trxworkout #videofitness #videofitnesscoach #gainmuscle #athletictraining #endurancetraining #ufctraining #healthylifestyle @ufcgym_patricia @ufcgymprez #red #redbox #toughtraining #nopainnogain #bedifferent
Get in shape fast and look your best! Book a camp with Coach Melvin Alvarez at UFC Gym Today! - - - 🎥 by PERCY Ordoñez @ufcgymkendall @vegan_warrior @loveyourselfmiami #getinshape  #fitnessjourney  #trainingday  #weekendwarrior  #traindifferent  #arod  @arod #miamicoach  #menfitness  #womenfitness  #losefat  #loseweigth  #trxworkout  #videofitness  #videofitnesscoach  #gainmuscle  #athletictraining  #endurancetraining  #ufctraining  #healthylifestyle  @ufcgym_patricia @ufcgymprez #red  #redbox  #toughtraining  #nopainnogain  #bedifferent 
Armbar from backmount is a surprise attack since most people expect a RNC. Today I’ll show you how to do it, what to avoid and how to conceal your intention.

I will also shot an excerpt from EBI 14 – a submission only event where Craig Jones attempted this armbar on Gordon Ryan.

#armbar #armlock #backmount #mmatraining #mmacoach #ufctraining #eddiebravoinvitational #ebi
By far the best book I have ever read. Always good to work on urself and continue to grow. #unfu*kyourself #wheyprotein #preworkout #gummyworm #ufctraining #ilovechocolate
"We can break more than your heart" LINS, Roberta (2018). @gobetina
A essa altura do campeonato a gente não sabe nem mais o que é guarda alta.. MORTAAAA!
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#muaythai #muaythaifighter #muaythaitraining #muaythaifeminino #ufc #ufctraining #martialarts #fighting #fight #girlpower #grlpwr #instafit #fitness #vaigordinha #academiatopfit #surpreendasejatop #👊 #💪
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#boxing #boxingtraining #fighthype #k1 #boxinglife #ufc #ufctraining #sydney #bangkok #thaiboxing #glory #bellatorkb #anotherone #Muaythaiinamerica #muaythaiincanada #thailand #phuket #mmafighter #elbow #sandiego  #kick #fighters #sportshighlights #houseofhighlights
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#boxing #boxingtraining #fighthype #k1 #boxinglife #ufc #ufctraining #sydney #bangkok #thaiboxing #glory #bellatorkb #anotherone #Muaythaiinamerica #muaythaiincanada #thailand #phuket #mmafighter #elbow #sandiego  #kick #fighters #sportshighlights #houseofhighlights
The best way to predict the future is to create it. #TZT @everlastaustralia @powercorefitness3064 @greenvaledentistry @addiktedtoink @talkthinkchangepsychology @manavakis @jakremedialtherapy @michzerafa @jjasonzerafa @claretadam @brianamatruda
The best way to predict the future is to create it. #TZT  @everlastaustralia @powercorefitness3064 @greenvaledentistry @addiktedtoink @talkthinkchangepsychology @manavakis @jakremedialtherapy @michzerafa @jjasonzerafa @claretadam @brianamatruda
Ok so today I got phase one printed off and meal plan I will need for phase one!  Tomorrow will work on getting some refrigerator magnetic to take care of daily food tracking.  There is a sheet in here to do that. But in the frig in my face is key. 
One guide is to keep up with my reps and weight size. 
Food list. 
Starter guide. 
I ready!

DON’T BE SCARED!!! Let’s do this

#preppedandready #excited #meetingmygoals #workingonmyself #80dayobsession #p90xinstructor #coredeforceinstructor #mma #mmatraining #ufc #ufctraining #servicedog #hearingloss #stoked #womenwholift #intense
Ok so today I got phase one printed off and meal plan I will need for phase one! Tomorrow will work on getting some refrigerator magnetic to take care of daily food tracking. There is a sheet in here to do that. But in the frig in my face is key. One guide is to keep up with my reps and weight size. Food list. Starter guide. I ready! DON’T BE SCARED!!! Let’s do this #preppedandready  #excited  #meetingmygoals  #workingonmyself  #80dayobsession  #p90xinstructor  #coredeforceinstructor  #mma  #mmatraining  #ufc  #ufctraining  #servicedog  #hearingloss  #stoked  #womenwholift  #intense 
From @theweighwewere
🎉 Today’s InspirWeighTion from TheWeighWeWere.com{Link in bio} via 🔄REPOST  @lizfitnessbby ・・・ YOU HAVE THE POWER TO CHANGE YOUR LIFE 🙌🏼 I STOPPED wishing for it & started WORKING for it 💪🏼🏃🏻‍♀️ #GetYaShitDone✅ #LizFitFam💞 
can y’all tell my hair isn’t my biggest concern ? 😂😂😂 hahaha
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#weightlossjourney #weightloss #weightlosstransformation #fitness #fitnessgirl #fitnessjourney #fitnessmotivation #transformation #trainingtotransform #weightlifting #weightliftinggirls #girlswholift #doyouevenliftbro #ufc #ufctraining #featherweight #strongwomen #dailymotivation #gymmotivation #gymtime #GymVideo #fitgirl #fitspo #BEASTMODE #BEASTMODEORNOMODE  #nevergiveup  #howtotransform
From @theweighwewere 🎉 Today’s InspirWeighTion from TheWeighWeWere.com{Link in bio} via 🔄REPOST @lizfitnessbby ・・・ YOU HAVE THE POWER TO CHANGE YOUR LIFE 🙌🏼 I STOPPED wishing for it & started WORKING for it 💪🏼🏃🏻‍♀️ #GetYaShitDone ✅ #LizFitFam 💞 can y’all tell my hair isn’t my biggest concern ? 😂😂😂 hahaha • #weightlossjourney  #weightloss  #weightlosstransformation  #fitness  #fitnessgirl  #fitnessjourney  #fitnessmotivation  #transformation  #trainingtotransform  #weightlifting  #weightliftinggirls  #girlswholift  #doyouevenliftbro  #ufc  #ufctraining  #featherweight  #strongwomen  #dailymotivation  #gymmotivation  #gymtime  #GymVideo  #fitgirl  #fitspo  #BEASTMODE  #BEASTMODEORNOMODE  #nevergiveup  #howtotransform 
Stand up for those who can’t yet. Give them support and strength.
Puerto Rico.  Vamos vacation to PR #puertorico #visitpuertorico #visitpuertorico #motivation #wwe #gym #savage #workout #fight #hardwork #dedication #hustle #fighting #training #fit #mmatraining #ufctraining #brazilianjiujitsuufc #timesup  @lyndalopez08 @arod @mannyjr99 @goodmorningamerica @abcnews @nmoralesnbc
Warm down, after a huge day of training. They will not out work me #24/7 @everlastaustralia
Warm down, after a huge day of training. They will not out work me #24 /7 @everlastaustralia
I got @lilheathenmma , @uriahhall , @paigevanzantufc , @emilvalhalla !!!!!!! Who you got?
I got @lilheathenmma , @uriahhall , @paigevanzantufc , @emilvalhalla !!!!!!! Who you got?
I just want to shoot down the rumors that I really live behind the @ufcpi in the van by the dumpster. I live in a house with my beautiful girlfriend in @southernhighlandsgc. Again I just want to reiterate that’s not me in the white van behind the dumpster @ufcpi #ufc #ufcpi #ufcvegas #ufctraining #training #coaching #performance #nyba #besteva
تمرین عالی با آقای صابر اطهری از مبارزان سازمان حرفه ای  موی تای جهانی(Thai Fight ) . #training #crossfit #cross #fit #fighter #muaythaifighter #mmafighter #ufcfighter #mmatrainer #ufctraining #ufctrainer #ufcgym #box #boxing #thaiboxing #kikboks #kickboxing #kickbox #muaythaigym #muaythailife #muaythai '#muaythaifighter
Another very happy customer - with a custom viewing platform for @headfoxstudios. @tomkongwatson #fierce #headfox #ufctraining #boxinggym #newforestfabrications #newforestfabs #steelworks #metalworkshop
DREAMS don’t work unless YOU DO !!⚡️💪🏼 it’s hard but you must stay out of your comfort zone to GROW 💪🏼 TAKE ACTION your one decision away from a completely DIFFERENT LIFE 💪🏼🙌🏼❤️ tag your gym partner .
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. •#weightlossjourney  #weightloss #weightlosstransformation  #fitness #fitnessgirl #fitnessjourney  #fitnessmotivation #transformation  #trainingtotransform  #weightlifting #weightliftinggirls #girlswholift  #doyouevenliftbro  #ufc #ufctraining #featherweight  #strongwomen #dailymotivation  #fitgirl #fitspo  #BEASTMODE  #nevergiveup #howtotransform
DREAMS don’t work unless YOU DO !!⚡️💪🏼 it’s hard but you must stay out of your comfort zone to GROW 💪🏼 TAKE ACTION your one decision away from a completely DIFFERENT LIFE 💪🏼🙌🏼❤️ tag your gym partner . . . . . . •#weightlossjourney   #weightloss  #weightlosstransformation   #fitness  #fitnessgirl  #fitnessjourney   #fitnessmotivation  #transformation   #trainingtotransform   #weightlifting  #weightliftinggirls  #girlswholift   #doyouevenliftbro   #ufc  #ufctraining  #featherweight   #strongwomen  #dailymotivation   #fitgirl  #fitspo   #BEASTMODE   #nevergiveup  #howtotransform 
Being told I looked 27 years old only at age of 17, was a WAKE UP CALL 🙏🏼 Id like to thank the RUDE ASS MAN for telling me that because I realized I was TOO YOUNG to look so OLD 😰 TAKE ACTION & NEVER GIVE UP 💪🏼 Tag your gym partner 😈😈
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Check out “My weight loss journey” video 📽 link in bio ‼️
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Stay connected with me on all my social media ⚡️ #LizFitFam💞
Snapchat @PrettyLiiz
Twitter @lizfitnessbby 
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#weightlossjourney #weightloss #weightlosstransformation #fitness #fitnessgirl #fitnessjourney #fitnessmotivation #transformation #trainingtotransform #weightlifting #weightliftinggirls #girlswholift #doyouevenliftbro #ufc #ufctraining #featherweight #strongwomen #dailymotivation  #fitgirl #fitspo #BEASTMODE  #nevergiveup  #howtotransform
Being told I looked 27 years old only at age of 17, was a WAKE UP CALL 🙏🏼 Id like to thank the RUDE ASS MAN for telling me that because I realized I was TOO YOUNG to look so OLD 😰 TAKE ACTION & NEVER GIVE UP 💪🏼 Tag your gym partner 😈😈 • • • Check out “My weight loss journey” video 📽 link in bio ‼️ • • • Stay connected with me on all my social media ⚡️ #LizFitFam 💞 Snapchat @PrettyLiiz Twitter @lizfitnessbby Instagram @lizfitnessbby • • • • • • • • • • • • • • • • #weightlossjourney  #weightloss  #weightlosstransformation  #fitness  #fitnessgirl  #fitnessjourney  #fitnessmotivation  #transformation  #trainingtotransform  #weightlifting  #weightliftinggirls  #girlswholift  #doyouevenliftbro  #ufc  #ufctraining  #featherweight  #strongwomen  #dailymotivation  #fitgirl  #fitspo  #BEASTMODE  #nevergiveup  #howtotransform 
@lizfitnessbby -  4 months into my journey Vs. 1 year into my journey👏🏼💕 2017 was the year #IGotMyShitDONE 👏🏼 2018 coming up & that is YOUR YEAR to #GetYaShitDone✅ tag your gym partner 😈😈
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I have workout videos that TRANSFORMED MY BODY on my YouTube channel for YOU ALL to try out ‼️LINK IN BIO‼️ #NoEXCUSES #2018IsYourYear
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Stay connected with me on all my social media ⚡️ #LizFitFam💞
Snapchat @PrettyLiiz
Twitter @lizfitnessbby 
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#weightlossjourney #weightloss #weightlosstransformation #fitness #fitnessjourney #fitnessmotivation #transformation #trainingtotransform #weightlifting #girlswholift #doyouevenliftbro #ufc #ufctraining #featherweight #strongwomen #dailymotivation #gymmotivation  #fitspob#BEASTMODE #nevergiveup - #regrann
@lizfitnessbby - 4 months into my journey Vs. 1 year into my journey👏🏼💕 2017 was the year #IGotMyShitDONE  👏🏼 2018 coming up & that is YOUR YEAR to #GetYaShitDone ✅ tag your gym partner 😈😈 • I have workout videos that TRANSFORMED MY BODY on my YouTube channel for YOU ALL to try out ‼️LINK IN BIO‼️ #NoEXCUSES  #2018IsYourYear  • • • • Stay connected with me on all my social media ⚡️ #LizFitFam 💞 Snapchat @PrettyLiiz Twitter @lizfitnessbby Instagram @lizfitnessbby • • • • • • • • • • • • • • • • #weightlossjourney  #weightloss  #weightlosstransformation  #fitness  #fitnessjourney  #fitnessmotivation  #transformation  #trainingtotransform  #weightlifting  #girlswholift  #doyouevenliftbro  #ufc  #ufctraining  #featherweight  #strongwomen  #dailymotivation  #gymmotivation  #fitspob #BEASTMODE  #nevergiveup  - #regrann 
#tbt to the first uppercut I’ve ever thrown ✊ ---------------------------------------------------- .
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#boxing #boxingtraining #fighthype #k1 #boxinglife #ufc #ufctraining #sydney #bangkok #thaiboxing #glory #bellatorkb #anotherone #Muaythaiinamerica #muaythaiincanada #thailand #phuket #mmafighter #elbow #sandiego  #kick #fighters #sportshighlights #houseofhighlights #mma #mmatraining
#tbt  to the first uppercut I’ve ever thrown ✊ ---------------------------------------------------- . . . . . . . . . . . . . . . ---------------------------------------------------- #boxing  #boxingtraining  #fighthype  #k1  #boxinglife  #ufc  #ufctraining  #sydney  #bangkok  #thaiboxing  #glory  #bellatorkb  #anotherone  #Muaythaiinamerica  #muaythaiincanada  #thailand  #phuket  #mmafighter  #elbow  #sandiego  #kick  #fighters  #sportshighlights  #houseofhighlights  #mma  #mmatraining 
**New article up on my website**
Optimizing Power for MMA
(Link in my bio)
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Check it out to learn some of the best methods for creating more powerful fighters, and developing explosive power that translates into the cage
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To learn more about proper training for combat sports, join me and two of the best in the game, @dangarnernutrition and @darustrong, on April 28th in LA for our "Engineering Combat Athletes" seminar.
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If you are a combat sports coach, trainer, athlete, or enthusiast you do not want to miss this seminar. DM me for more info.
**New article up on my website** Optimizing Power for MMA (Link in my bio) - Check it out to learn some of the best methods for creating more powerful fighters, and developing explosive power that translates into the cage - To learn more about proper training for combat sports, join me and two of the best in the game, @dangarnernutrition and @darustrong, on April 28th in LA for our "Engineering Combat Athletes" seminar. - If you are a combat sports coach, trainer, athlete, or enthusiast you do not want to miss this seminar. DM me for more info.
Miss Santos getting behind my last knockout 🙏🏻🔥🙌🏻 #TZT @criscyborg
Miss Santos getting behind my last knockout 🙏🏻🔥🙌🏻 #TZT  @criscyborg
Here are a few simple drills to condition your body to take body strikes. Implement these in your training from time to time and you will gradually toughen the body up making it harder to fall prey to the body shot.

Click the link in my profile to watch the video.

#mmacoach #mmatraining #mmatrainingsystem #mmafighter #ufc #ufctraining #livershot
Keen to rip into 2018!! need some new decorations round the house 😈 ---------------------------------------------------- .
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#boxing #boxingtraining #fighthype #k1 #boxinglife #ufc #ufctraining #sydney #bangkok #thaiboxing #glory #bellatorkb #anotherone #Muaythaiinamerica #muaythaiincanada #thailand #phuket #mmafighter #elbow #sandiego  #kick #fighters #sportshighlights #houseofhighlights
Keen to rip into 2018!! need some new decorations round the house 😈 ---------------------------------------------------- . . . . . . . . . . . . . . . ---------------------------------------------------- #boxing  #boxingtraining  #fighthype  #k1  #boxinglife  #ufc  #ufctraining  #sydney  #bangkok  #thaiboxing  #glory  #bellatorkb  #anotherone  #Muaythaiinamerica  #muaythaiincanada  #thailand  #phuket  #mmafighter  #elbow  #sandiego  #kick  #fighters  #sportshighlights  #houseofhighlights 
If you are looking for a natural weight loss solution.
📌 Visit link on my bio @weightlossjourney9x
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@lizfitnessbby -  4 months into my journey Vs. 1 year into my journey👏🏼💕 2017 was the year #IGotMyShitDONE 👏🏼 2018 coming up & that is YOUR YEAR to #GetYaShitDone✅ tag your gym partner 😈😈
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I have workout videos that TRANSFORMED MY BODY on my YouTube channel for YOU ALL to try out ‼️LINK IN BIO‼️ #NoEXCUSES #2018IsYourYear
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Stay connected with me on all my social media ⚡️ #LizFitFam💞
Snapchat @PrettyLiiz
Twitter @lizfitnessbby 
Instagram @lizfitnessbby •
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#weightlossjourney #weightloss #weightlosstransformation #fitness #fitnessjourney #fitnessmotivation #transformation #trainingtotransform #weightlifting #girlswholift #doyouevenliftbro #ufc #ufctraining #featherweight #strongwomen #dailymotivation #gymmotivation  #fitspob#BEASTMODE #nevergiveup
If you are looking for a natural weight loss solution. 📌 Visit link on my bio @weightlossjourney9x . . .⠀⠀⠀ @lizfitnessbby - 4 months into my journey Vs. 1 year into my journey👏🏼💕 2017 was the year #IGotMyShitDONE  👏🏼 2018 coming up & that is YOUR YEAR to #GetYaShitDone ✅ tag your gym partner 😈😈 • I have workout videos that TRANSFORMED MY BODY on my YouTube channel for YOU ALL to try out ‼️LINK IN BIO‼️ #NoEXCUSES  #2018IsYourYear  • • • • Stay connected with me on all my social media ⚡️ #LizFitFam 💞 Snapchat @PrettyLiiz Twitter @lizfitnessbby Instagram @lizfitnessbby • • • • • • #weightlossjourney  #weightloss  #weightlosstransformation  #fitness  #fitnessjourney  #fitnessmotivation  #transformation  #trainingtotransform  #weightlifting  #girlswholift  #doyouevenliftbro  #ufc  #ufctraining  #featherweight  #strongwomen  #dailymotivation  #gymmotivation  #fitspob #BEASTMODE  #nevergiveup 
Amiga parceira só se for amiga muay thaizera! Em 2018 tem mais!!! 👊💪
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#muaythai #muaythaifighter #fighting #martialarts #fight #ufc #ufctraining #muaythaitraining #muaythaifeminino #girlpower #grlpwr #instafit #fitness #instafitness #surpreendasejatop #academiatopfit #👊 #💪
Those who train together gain together 🥊🥊. Knowledge is king 👑 •
#Repost @ufcgymutah (@get_repost)
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Great Coaches and AWESOME members. That’s UFC Gym Utah!! #UFCGymUtah #TrainDifferent #UFCGymNewMe #CoachBenny
#trxworkout #gogetter #workhard #trainharder #ufctraining
@stefan_struve vs @andreiarlovski sat March 3rd 
#ufcfighter #ufctraining #ufcfightnight #ufc #ufcnation #mmafighter #mmanation #mma #toe2toe
#Repost #amazingresults  Great post!  @mabel.lynn.fitness -  What's the secret sauce❓❓
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It's called getting up every day and telling yourself you can do this
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It's opening your mind to the possibilities
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It's staying persistent and determined despite the obstacles you face
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It's finding a exercise regimen that works for you and sticking with it
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And most of all it's feeding and fueling your body right
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There's no other way. No magic pill or magic solution.  It's 💯commitment to doing the work. But if you need something magical to get you going, I'll blow ya some magical fairy dust....j/k!! ..
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"If you make it a MUST, you will find a way.... raise your standards"
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🏃🏼‍♀️💪🏻👉🏻@igmakemomfit👈🏻💪🏻🏃🏼‍♀️
Posting transformation from REAL moms who work their ass off!! Use #igmakemomfit for a shoutout/feature!  You done an amazing job so why not get your story out there!! We love hearing how your hard work paid off!! .
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#weightlossjourney #weightloss #weightlosstransformation #fitness #fitnessgirl #fitnessjourney #fitnessmotivation #transformation #trainingtotransform #weightlifting #weightliftinggirls #girlswholift #doyouevenliftbro #ufc #ufctraining #featherweight #strongwomen #dailymotivation #gymmotivation #fitgirl #fitspo #BEASTMODE #BEASTMODEORNOMODE  #nevergiveup  #howtotransform
#Repost  #amazingresults  Great post! @mabel.lynn.fitness - What's the secret sauce❓❓ .. It's called getting up every day and telling yourself you can do this .. It's opening your mind to the possibilities .. It's staying persistent and determined despite the obstacles you face .. It's finding a exercise regimen that works for you and sticking with it .. And most of all it's feeding and fueling your body right .. There's no other way. No magic pill or magic solution. It's 💯commitment to doing the work. But if you need something magical to get you going, I'll blow ya some magical fairy dust....j/k!! .. .. "If you make it a MUST, you will find a way.... raise your standards" -Tony Robbins . . . 🏃🏼‍♀️💪🏻👉🏻@igmakemomfit👈🏻💪🏻🏃🏼‍♀️ Posting transformation from REAL moms who work their ass off!! Use #igmakemomfit  for a shoutout/feature! You done an amazing job so why not get your story out there!! We love hearing how your hard work paid off!! . . #weightlossjourney  #weightloss  #weightlosstransformation  #fitness  #fitnessgirl  #fitnessjourney  #fitnessmotivation  #transformation  #trainingtotransform  #weightlifting  #weightliftinggirls  #girlswholift  #doyouevenliftbro  #ufc  #ufctraining  #featherweight  #strongwomen  #dailymotivation  #gymmotivation  #fitgirl  #fitspo  #BEASTMODE  #BEASTMODEORNOMODE  #nevergiveup  #howtotransform 
👑 Lo unico que no pueden controlar es nuestra imaginacion 👑
#crossfit #workout #wheightlifting #streaching #acrofit #ufctraining #ufcfit
👑 La manzana entera conoce el pecado, la compra, la venta, la deuda, el embargo... si quieres puedes cambiarlo 👑
#crossfit #workout #wheightlifting #streaching #acrofit #ufctraining #ufcfit
OMG!! Talk about motivation!! How amazing is this!?? Checkout lizfitnessbby:  Weightlifting TRANSFORMS YOUR BODY 👏🏼👏🏼💪🏼 .
🏃🏼‍♀️💪🏻👉🏻@igmakemomfit👈🏻💪🏻🏃🏼‍♀️
Posting transformation from REAL moms who work their ass off!! Use #igmakemomfit for a shoutout/feature!  You done an amazing job so why not get your story out there!! We love hearing how your hard work paid off!! •
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#weightlossjourney #weightloss #weightlosstransformation #fitness #fitnessgirl #fitnessjourney #fitnessmotivation #transformation #trainingtotransform #weightlifting #weightliftinggirls #girlswholift #doyouevenliftbro #ufc #ufctraining #featherweight #strongwomen #dailymotivation #gymmotivation #fitgirl #fitspo #BEASTMODE #BEASTMODEORNOMODE  #nevergiveup  #howtotransform
OMG!! Talk about motivation!! How amazing is this!?? Checkout lizfitnessbby: Weightlifting TRANSFORMS YOUR BODY 👏🏼👏🏼💪🏼 . 🏃🏼‍♀️💪🏻👉🏻@igmakemomfit👈🏻💪🏻🏃🏼‍♀️ Posting transformation from REAL moms who work their ass off!! Use #igmakemomfit  for a shoutout/feature! You done an amazing job so why not get your story out there!! We love hearing how your hard work paid off!! • • #weightlossjourney  #weightloss  #weightlosstransformation  #fitness  #fitnessgirl  #fitnessjourney  #fitnessmotivation  #transformation  #trainingtotransform  #weightlifting  #weightliftinggirls  #girlswholift  #doyouevenliftbro  #ufc  #ufctraining  #featherweight  #strongwomen  #dailymotivation  #gymmotivation  #fitgirl  #fitspo  #BEASTMODE  #BEASTMODEORNOMODE  #nevergiveup  #howtotransform 
If you are looking for a natural weight loss solution.
📌 Visit link on my bio @weightlossfat.insta
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@lizfitnessbby -  4 months into my journey Vs. 1 year into my journey👏🏼💕 2017 was the year #IGotMyShitDONE 👏🏼 2018 coming up & that is YOUR YEAR to #GetYaShitDone✅ tag your gym partner 😈😈
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I have workout videos that TRANSFORMED MY BODY on my YouTube channel for YOU ALL to try out ‼️LINK IN BIO‼️ #NoEXCUSES #2018IsYourYear
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Stay connected with me on all my social media ⚡️ #LizFitFam💞
Snapchat @PrettyLiiz
Twitter @lizfitnessbby 
Instagram @lizfitnessbby •
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#weightlossjourney #weightloss #weightlosstransformation #fitness #fitnessjourney #fitnessmotivation #transformation #trainingtotransform #weightlifting #girlswholift #doyouevenliftbro #ufc #ufctraining #featherweight #strongwomen #dailymotivation #gymmotivation  #fitspob#BEASTMODE #nevergiveup
If you are looking for a natural weight loss solution. 📌 Visit link on my bio @weightlossfat.insta . . . @lizfitnessbby - 4 months into my journey Vs. 1 year into my journey👏🏼💕 2017 was the year #IGotMyShitDONE  👏🏼 2018 coming up & that is YOUR YEAR to #GetYaShitDone ✅ tag your gym partner 😈😈 • I have workout videos that TRANSFORMED MY BODY on my YouTube channel for YOU ALL to try out ‼️LINK IN BIO‼️ #NoEXCUSES  #2018IsYourYear  • • • • Stay connected with me on all my social media ⚡️ #LizFitFam 💞 Snapchat @PrettyLiiz Twitter @lizfitnessbby Instagram @lizfitnessbby • • • • • • #weightlossjourney  #weightloss  #weightlosstransformation  #fitness  #fitnessjourney  #fitnessmotivation  #transformation  #trainingtotransform  #weightlifting  #girlswholift  #doyouevenliftbro  #ufc  #ufctraining  #featherweight  #strongwomen  #dailymotivation  #gymmotivation  #fitspob #BEASTMODE  #nevergiveup 
Looks like I’ve aged a bit huh? 👀
Looks like I’ve aged a bit huh? 👀
Trainings slowed down so here’s an old📸 keen to get back in the swing of it all after a little break 👊 ---------------------------------------------------- .
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#boxing #boxingtraining #fighthype #k1 #boxinglife #ufc #ufctraining #sydney #bangkok #thaiboxing #glory #bellatorkb #anotherone #Muaythaiinamerica #muaythaiincanada #thailand #phuket #mmafighter #elbow #sandiego  #kick #fighters #sportshighlights #houseofhighlights
Trainings slowed down so here’s an old📸 keen to get back in the swing of it all after a little break 👊 ---------------------------------------------------- . . . . . . . . . . . . . . . ---------------------------------------------------- #boxing  #boxingtraining  #fighthype  #k1  #boxinglife  #ufc  #ufctraining  #sydney  #bangkok  #thaiboxing  #glory  #bellatorkb  #anotherone  #Muaythaiinamerica  #muaythaiincanada  #thailand  #phuket  #mmafighter  #elbow  #sandiego  #kick  #fighters  #sportshighlights  #houseofhighlights 
👑 PUEDES HACERLO SI CREES QUE PUEDES 👑
#crossfit #workout #wheightlifting #streaching #acrofit #ufctraining #ufcfit
4 months into my journey Vs. 1 year into my journey👏🏼💕 2017 was the year #IGotMyShitDONE 👏🏼 2018 coming up & that is YOUR YEAR to #GetYaShitDone✅ tag your gym partner 😈😈
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I have workout videos that TRANSFORMED MY BODY on my YouTube channel for YOU ALL to try out ‼️LINK IN BIO‼️ #NoEXCUSES #2018IsYourYear
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Stay connected with me on all my social media ⚡️ #LizFitFam💞
Snapchat @PrettyLiiz
Twitter @lizfitnessbby 
Instagram @lizfitnessbby •
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#weightlossjourney #weightloss #weightlosstransformation #fitness #fitnessjourney #fitnessmotivation #transformation #trainingtotransform #weightlifting #girlswholift #doyouevenliftbro #ufc #ufctraining #featherweight #strongwomen #dailymotivation #gymmotivation  #fitspob#BEASTMODE #nevergiveup #instagram
4 months into my journey Vs. 1 year into my journey👏🏼💕 2017 was the year #IGotMyShitDONE  👏🏼 2018 coming up & that is YOUR YEAR to #GetYaShitDone ✅ tag your gym partner 😈😈 • I have workout videos that TRANSFORMED MY BODY on my YouTube channel for YOU ALL to try out ‼️LINK IN BIO‼️ #NoEXCUSES  #2018IsYourYear  • • • • Stay connected with me on all my social media ⚡️ #LizFitFam 💞 Snapchat @PrettyLiiz Twitter @lizfitnessbby Instagram @lizfitnessbby • • • • • • • • • • • • • • • • #weightlossjourney  #weightloss  #weightlosstransformation  #fitness  #fitnessjourney  #fitnessmotivation  #transformation  #trainingtotransform  #weightlifting  #girlswholift  #doyouevenliftbro  #ufc  #ufctraining  #featherweight  #strongwomen  #dailymotivation  #gymmotivation  #fitspob #BEASTMODE  #nevergiveup  #instagram 
If you are looking for a natural weight loss solution.
📌 Visit link on my bio @weightlossfat.insta
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@lizfitnessbby -  Weightlifting TRANSFORMS YOUR BODY 👏🏼👏🏼💪🏼 from Nov - March I only did cardio & once I felt comfortable with my weight I added WEIGHTLIFTING & when I did my body TRANSFORMED 😭😍💪🏼❤️ I have my Weightlifting transformation workout videos up for you guys on my YouTube channel 😚 TRY THEM OUT 💪🏼 LINK IN BIO‼️ #GetYaShitDone✅ tag your gym partner 😈😈
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Will be having a LIVE Q&A on YouNow on Thursday 12/21 at 4:00pm ⚡️💕 make sure to TUNE IN 😉 you’ll be able to ASK ME ANYTHING 🙌🏼😍 Download YouNow ⚡️
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Stay connected with me on all my social media ⚡️ #LizFitFam💞
Snapchat @PrettyLiiz
Twitter @lizfitnessbby 
Instagram @lizfitnessbby •
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#weightlossjourney #weightloss #weightlosstransformation #fitness #fitnessgirl #fitnessjourney #fitnessmotivation #transformation #trainingtotransform #weightlifting #weightliftinggirls #girlswholift #doyouevenliftbro #ufc #ufctraining #featherweight #strongwomen #dailymotivation #gymmotivation #fitgirl #fitspo #BEASTMODE #BEASTMODEORNOMODE  #nevergiveup  #howtotransform
If you are looking for a natural weight loss solution. 📌 Visit link on my bio @weightlossfat.insta . . . @lizfitnessbby - Weightlifting TRANSFORMS YOUR BODY 👏🏼👏🏼💪🏼 from Nov - March I only did cardio & once I felt comfortable with my weight I added WEIGHTLIFTING & when I did my body TRANSFORMED 😭😍💪🏼❤️ I have my Weightlifting transformation workout videos up for you guys on my YouTube channel 😚 TRY THEM OUT 💪🏼 LINK IN BIO‼️ #GetYaShitDone ✅ tag your gym partner 😈😈 • • • Will be having a LIVE Q&A on YouNow on Thursday 12/21 at 4:00pm ⚡️💕 make sure to TUNE IN 😉 you’ll be able to ASK ME ANYTHING 🙌🏼😍 Download YouNow ⚡️ • • Stay connected with me on all my social media ⚡️ #LizFitFam 💞 Snapchat @PrettyLiiz Twitter @lizfitnessbby Instagram @lizfitnessbby • • • • • • • • • #weightlossjourney  #weightloss  #weightlosstransformation  #fitness  #fitnessgirl  #fitnessjourney  #fitnessmotivation  #transformation  #trainingtotransform  #weightlifting  #weightliftinggirls  #girlswholift  #doyouevenliftbro  #ufc  #ufctraining  #featherweight  #strongwomen  #dailymotivation  #gymmotivation  #fitgirl  #fitspo  #BEASTMODE  #BEASTMODEORNOMODE  #nevergiveup  #howtotransform 
Fun Mma session tonight playing with 3 counters to a jab that connect to takedowns, Bjj movement drills into submissions. But broken down into 3 options each so by the last round you have 3 choices in every aspect of Mma so the warriors can use their creativity to make perfect combos that work for them 💪 love teaching this way it’s so much fun. Awesome work Jayden, kurt , Bri, Alex and Michelle 👍 #muscleandmartialarts #bjj #jiujitsu #jits #mma #ufc #bellator #ufctraining #mmatraining #mindbodysoul #livetraining #realmma
Fun Mma session tonight playing with 3 counters to a jab that connect to takedowns, Bjj movement drills into submissions. But broken down into 3 options each so by the last round you have 3 choices in every aspect of Mma so the warriors can use their creativity to make perfect combos that work for them 💪 love teaching this way it’s so much fun. Awesome work Jayden, kurt , Bri, Alex and Michelle 👍 #muscleandmartialarts  #bjj  #jiujitsu  #jits  #mma  #ufc  #bellator  #ufctraining  #mmatraining  #mindbodysoul  #livetraining  #realmma