FOR: 6 SERVINGS
1 cup chick peas, dry or two-15 ounce cans chick peas, drained
1 tbsp olive oil, (1/4 cup water)
1 medium onion, minced
2 cloves garlic, minced
1/4 cup red bell pepper, chopped
1 medium tomato, chopped
1 carrot, diced
1 tsp dried parsley
1/2 tsp dried basil
1/2 tsp dried oregano
1 tbsp tomato paste
2 cups liquid from boiled chickpeas, or water
1/2 tsp sea salt
1/4 tsp Cayenne pepper
If you are using dried chickpeas, sort, wash and soak them overnight. The next day drain and rinse chickpeas.
Cover with water about 2 inches above chickpeas and bring to boil on medium heat.
Lower heat to simmer and cook until tender, about 1 hour.
Drain chickpeas and reserve 2 cups of liquid, set aside.
If using canned chickpeas, start at step 5.
Heat oil or water in a large saucepan on medium-high heat. Add onions and cook until soft, about 4 minutes.
Add garlic and cook for 30 seconds stirring. Add bell pepper, tomatoes, carrots, chickpeas, parsley, basil and oregano.
Add tomato paste and water or reserved chickpeas water (aquafaba), cover and bring to boil. Reduce to a simmer for 20-30 minutes or until thickened.
Mash some of the chickpeas, with the back of a fork to thicken stew.
Check seasoning with extra salt and pepper.
Delicious served with brown rice.
When I started blogging I didn't think I would fall in love with photography as much as I have. I'm literally obsessed 🙌🏼 I finally got to shoot two bloggers over the weekend for the first time and it was amazing😍 I literally loved every second of it. If you want to see more shots head over to @staceywhite_photography as I'm hoping to start posting more over there! (Please excuse the photos on it so far, I haven't done much) Also, how gorgeous does @natashattodd look😍🙌🏼🙌🏼🙌🏼🙌🏼
Just putting the finishing touches to my first book: Nova Lux.
88page presentation of an exploration into life & light. Hard back-30cm x 23cm.
You can now pre order one the 250 limited - 1st edition copies >Link in bio. *Orders to be shipping Internationally from 01-11-07.
Evening all, I hope you had a good Monday? Despite the gloomy start here in Bristol the sun made an appearance this afternoon... and I've just released yet again I've turned into a weather man 🙄 ... so let's get on with our photo of the day!
On Saturday we had a lovely instameet walking through Clifton and Cliftonwood. On our route we saw the beautiful houses and community garden at The Polygon, captured here by @lauralupinhoward 🌸 thank you for tagging us, Laura 🙂
I'm back again tomorrow, and I'll try not to mention the weather!
Shared by @richimal_bristol 🌅