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Last nights back session post refeed time to dry out now this week... peak week ๐Ÿ™Œ๐Ÿปwe made it ๐Ÿ‘Š๐Ÿป
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#health #fitness #fit #ukbff #fitfam #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #instahealth #wbff #strong #motivation #aesthetics #determination #lifestyle #diet #pumped #ifbb #eatclean #exercise #fitspo #shredz #sixpack
โค๏ธMonday Motivation!! โค๏ธIn July 2015 I went to the @ukbff_official ZKK Classic, it was my first experience of watching a show! I looked at the girls on stage looking incredible & I was torn between the overwhelming urge to graft for that condition, but simultaneously scared shitless to actually get up on stage before a crowd!! ๐Ÿ˜ฑ๐Ÿ™ˆ
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2 years later I walked on that same stage 1 stone heavier narrowly missing the top spot!! ๐Ÿ˜ƒ๐Ÿ’ช๐ŸผTo be told by a few judges post show that they actually placed me first meant SO much to me I can't even tell u ๐Ÿ™๐Ÿผ especially up against the gorgeous Tania who in the end had the winning gains!! ๐Ÿ˜‰โค๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ†๐Ÿ‘ฏ
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It just goes to show tho what u can do if u face ur fears, knuckle down & get working!! I admit I'm petrified every time I get on stage - but I handled it better at this last show. I'm just so glad that I did it; that I put myself thru the competing process & proved to myself that I had the courage & determination to overcome my fear! ๐Ÿฆ๐Ÿ’ช๐Ÿผ
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So I say to you, if you've not already fell asleep reading this ๐Ÿ˜†, don't over-think everything, just hatch a plan & get on with it! The mind is a shit pot ready to explode when it's fearful ๐Ÿ’ฉ๐Ÿ’ฅ - Just cross bridges when u reach them, don't imagine ALL the bridges, the hell of crossing them ALL at the same time - it doesn't happen like that!! One step at a time, one ๐ŸŒ‰ at a time, if it's something that resonates with ur โค๏ธ then u MUST at least TRY! Put ur best foot forward & BELIEVE in YOU!! ๐Ÿ‘ฃ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
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I believe in Me! ๐Ÿ˜Š๐Ÿ™Œ๐Ÿผ๐Ÿ’ซ
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๐Ÿ‘™ Bikini beautifully handcrafted by my amazing sponsor @blackicebikinis please check go check out their page or www.blackicebikinis.com for the ultimate stage bling!! ๐Ÿ‘™๐Ÿ‘‘๐Ÿฆ„๐Ÿฆ‹โœจ
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#barbiebeast #bodyfitness #ukbff #zkk #competitor #blackicebikinis #blackicebikinisathlete #masters #aesthetics #bodybuilding #flex #shredded #fatloss #blonde #pose #transformation #fitmum #slay #fitnessjourney #faceyourfears #confidence #mindset #believe ๐Ÿ™Œ๐Ÿผ
โค๏ธMonday Motivation!! โค๏ธIn July 2015 I went to the @ukbff_official ZKK Classic, it was my first experience of watching a show! I looked at the girls on stage looking incredible & I was torn between the overwhelming urge to graft for that condition, but simultaneously scared shitless to actually get up on stage before a crowd!! ๐Ÿ˜ฑ๐Ÿ™ˆ . 2 years later I walked on that same stage 1 stone heavier narrowly missing the top spot!! ๐Ÿ˜ƒ๐Ÿ’ช๐ŸผTo be told by a few judges post show that they actually placed me first meant SO much to me I can't even tell u ๐Ÿ™๐Ÿผ especially up against the gorgeous Tania who in the end had the winning gains!! ๐Ÿ˜‰โค๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ†๐Ÿ‘ฏ . It just goes to show tho what u can do if u face ur fears, knuckle down & get working!! I admit I'm petrified every time I get on stage - but I handled it better at this last show. I'm just so glad that I did it; that I put myself thru the competing process & proved to myself that I had the courage & determination to overcome my fear! ๐Ÿฆ๐Ÿ’ช๐Ÿผ . So I say to you, if you've not already fell asleep reading this ๐Ÿ˜†, don't over-think everything, just hatch a plan & get on with it! The mind is a shit pot ready to explode when it's fearful ๐Ÿ’ฉ๐Ÿ’ฅ - Just cross bridges when u reach them, don't imagine ALL the bridges, the hell of crossing them ALL at the same time - it doesn't happen like that!! One step at a time, one ๐ŸŒ‰ at a time, if it's something that resonates with ur โค๏ธ then u MUST at least TRY! Put ur best foot forward & BELIEVE in YOU!! ๐Ÿ‘ฃ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ . I believe in Me! ๐Ÿ˜Š๐Ÿ™Œ๐Ÿผ๐Ÿ’ซ . . ๐Ÿ‘™ Bikini beautifully handcrafted by my amazing sponsor @blackicebikinis please check go check out their page or www.blackicebikinis.com for the ultimate stage bling!! ๐Ÿ‘™๐Ÿ‘‘๐Ÿฆ„๐Ÿฆ‹โœจ . #barbiebeast  #bodyfitness  #ukbff  #zkk  #competitor  #blackicebikinis  #blackicebikinisathlete  #masters  #aesthetics  #bodybuilding  #flex  #shredded  #fatloss  #blonde  #pose  #transformation  #fitmum  #slay  #fitnessjourney  #faceyourfears  #confidence  #mindset  #believe  ๐Ÿ™Œ๐Ÿผ
Ready to make up some Proats?
Banana flavored Ultralean and 40g of oats mixed with water is nice and easy.
@athletephysiquesupplements
Ready to make up some Proats? Banana flavored Ultralean and 40g of oats mixed with water is nice and easy. @athletephysiquesupplements
Grilled prawns, White basmati rice and boiled eggs. Having a great lunch or dinner can be made simple, you can achieve the goals you want. We can help you get to where you want to be. Weight loss or gains.. #thefoodprepkitchen#foodprep#healthyfood#tfpkapparel#ukbff#mealprep#bodybuilders#fitness#fitnessfood#mealplans#healthyliving#mealsdelivered#fitnessgoals#tailormademeals#bikinifitness#bikinibody#glutenfree#youarewhatyoueat#vegetarian#cityfood#essexfood#fitfamily#weightloss#dietplan#gym#eatcleantraindirty #gymlife#bnbf#pureelite#betterbodies
Grilled prawns, White basmati rice and boiled eggs. Having a great lunch or dinner can be made simple, you can achieve the goals you want. We can help you get to where you want to be. Weight loss or gains.. #thefoodprepkitchen #foodprep #healthyfood #tfpkapparel #ukbff #mealprep #bodybuilders #fitness #fitnessfood #mealplans #healthyliving #mealsdelivered #fitnessgoals #tailormademeals #bikinifitness #bikinibody #glutenfree #youarewhatyoueat #vegetarian #cityfood #essexfood #fitfamily #weightloss #dietplan #gym #eatcleantraindirty  #gymlife #bnbf #pureelite #betterbodies 
Breakfast is slowly becoming my fave meal over those post workout oats ๐Ÿ˜ฑ SHOCKING! I have been doing fasted cardio for months now and there's nothing better than diving straight into that first meal of the day after a sweaty sesh on the treadmill cos you earned it!
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Always have @twochicksproducts liquid egg whites as part of my breakfast - they are great scrambled and made into an omelette with some pink himalayan salt and pepper ๐Ÿ‘Œ๐Ÿผ
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#instafoodie #breakfast #ukbff #meal1 #brunch #foodisfuel #eggs #mondaymotivation #breakfastinspo #asparagus #mushroom #eggwhites #ryvita #protein #lowcarb #diet #iifym #bbg #foodblogger #cardio #fitness #freerange
Breakfast is slowly becoming my fave meal over those post workout oats ๐Ÿ˜ฑ SHOCKING! I have been doing fasted cardio for months now and there's nothing better than diving straight into that first meal of the day after a sweaty sesh on the treadmill cos you earned it! . . Always have @twochicksproducts liquid egg whites as part of my breakfast - they are great scrambled and made into an omelette with some pink himalayan salt and pepper ๐Ÿ‘Œ๐Ÿผ . . #instafoodie  #breakfast  #ukbff  #meal1  #brunch  #foodisfuel  #eggs  #mondaymotivation  #breakfastinspo  #asparagus  #mushroom  #eggwhites  #ryvita  #protein  #lowcarb  #diet  #iifym  #bbg  #foodblogger  #cardio  #fitness  #freerange 
I was keeping an eye on The Arnold Classic Europe this weekend via @ifbb_official & @ukbff_official, some absolutely incredible athletes ๐Ÿ™Œ๐Ÿผ. Motivated & SO ready to smash today's session ๐Ÿ‘Š๐Ÿผ:
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#mondaymotivation #mondaymorning 
#bodybuilding #ifbb #ukbff #athletes #competitors #respect #bikinifitness #competition #fitfam #ukfitfam #fitspo #girlswholift #weights #lifting #training #fitstagram #girls #gym #weightsession #everydaymumthatlifts
I was keeping an eye on The Arnold Classic Europe this weekend via @ifbb_official & @ukbff_official, some absolutely incredible athletes ๐Ÿ™Œ๐Ÿผ. Motivated & SO ready to smash today's session ๐Ÿ‘Š๐Ÿผ: . . #mondaymotivation  #mondaymorning  #bodybuilding  #ifbb  #ukbff  #athletes  #competitors  #respect  #bikinifitness  #competition  #fitfam  #ukfitfam  #fitspo  #girlswholift  #weights  #lifting  #training  #fitstagram  #girls  #gym  #weightsession  #everydaymumthatlifts 
I look at this picture taken during yesterday's back workout and I am so pleased with the way my back is looking
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For this new week full of opportunities, instead of focusing on the things that didn't go so well last week, the pbs you didn't hit which you wanted to, or the times you missed your macros
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Focus on the GOOD things that happened last week, the pbs, the days of balanced and healthy eating, the definition you can now see, the parts of your body you feel good about because you've upped your strength and can see physical changes
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Concentrating on the positive progress from last week will keep you feeling good and keep that motivation high going into this new week, and that makes a huge difference to whether you start the week off on a high with a great Monday, or whether you feel low and de motivated just at the thought of it being Monday morning
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This photo is spurring me on to a great week this week as its exciting to continue pushing hard and seeing improvements
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Remember how last weeks wins made you feel, and keep that feeling close today, happy Monday, make it a great one
I look at this picture taken during yesterday's back workout and I am so pleased with the way my back is looking โœจ For this new week full of opportunities, instead of focusing on the things that didn't go so well last week, the pbs you didn't hit which you wanted to, or the times you missed your macros โœจ Focus on the GOOD things that happened last week, the pbs, the days of balanced and healthy eating, the definition you can now see, the parts of your body you feel good about because you've upped your strength and can see physical changes โœจ Concentrating on the positive progress from last week will keep you feeling good and keep that motivation high going into this new week, and that makes a huge difference to whether you start the week off on a high with a great Monday, or whether you feel low and de motivated just at the thought of it being Monday morning โœจ This photo is spurring me on to a great week this week as its exciting to continue pushing hard and seeing improvements โœจ Remember how last weeks wins made you feel, and keep that feeling close today, happy Monday, make it a great one
Offering taster, 1 to 1 and group training sessions... contact me through email lendog@sky.com or just drop me a message on here ๐Ÿ’ช set goals and smash them ๐Ÿ™Œ #mondaymotivation #puregym #pt #personaltrainer #liverpool #lifestyle #gym #diet #health #fitness #muscle #grind #nutrition #healthy #fit #fitfam #bodybuilding #strength #power #motivation #ukbff #goals #growth #mindset #work #eatclean #determination
My very first time on international stage. Today just a beautiful memory. It is time to look forward. Let's push next 2 weeks to bring my the best to Finland ๐ŸŒŸ๐Ÿ‹๏ธ๐ŸŒŸ๐Ÿ‹๏ธ
#fit #fitness #bikinifitness #ukbff #ifbb #fitfam #ukfitfam #training #hardwork #diet #preplife #competition #motivation
Create the highest grandest vision possible for your life.. because you become what you believe ๐Ÿ’•

Happy Monday ๐Ÿ’• #mondaymotivation 
Coached by @showgirlfitness 
Fuelled by @chromesa_uk 
#ifbbbikini #bikini #fitchick #fitfam #chrome #teamchrome #chromearmy #bikinifitness #showgirlsfitness #showgirl #fitness #fitnessaddict #fitgirl #fitspo #fitnessmotivation #health #prep #posing #training #athlete #gymbabe #gymgirl #fitnesschick #strongnotskinny #girlswithmuscle #selfie #npc #ukbff #ifbb
Create the highest grandest vision possible for your life.. because you become what you believe ๐Ÿ’• Happy Monday ๐Ÿ’• #mondaymotivation  Coached by @showgirlfitness Fuelled by @chromesa_uk #ifbbbikini  #bikini  #fitchick  #fitfam  #chrome  #teamchrome  #chromearmy  #bikinifitness  #showgirlsfitness  #showgirl  #fitness  #fitnessaddict  #fitgirl  #fitspo  #fitnessmotivation  #health  #prep  #posing  #training  #athlete  #gymbabe  #gymgirl  #fitnesschick  #strongnotskinny  #girlswithmuscle  #selfie  #npc  #ukbff  #ifbb 
Steam rolling into Monday like!โ˜๏ธ๐Ÿฝ
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Been off the pace for a while now but starting to get my mojo back!
๐Ÿ’ช๐Ÿฝ
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Looking forward to a good solid week of training! @ufit_fitness!
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#fitness #strength #circuittraining #hiit #workout #bodybuilding #aesthetics #mensphysique #ukbff #ifbb #ripped #shredded #rockhardbody #shredz #abs #sixpack #beastmode #fitfam #fitspo #fitnessmotivation #fitnessinspiration #gymmotivation #gymlife #aestheticarmy #instafit
Steam rolling into Monday like!โ˜๏ธ๐Ÿฝ - Been off the pace for a while now but starting to get my mojo back! ๐Ÿ’ช๐Ÿฝ - Looking forward to a good solid week of training! @ufit_fitness! - . . . . . #fitness  #strength  #circuittraining  #hiit  #workout  #bodybuilding  #aesthetics  #mensphysique  #ukbff  #ifbb  #ripped  #shredded  #rockhardbody  #shredz  #abs  #sixpack  #beastmode  #fitfam  #fitspo  #fitnessmotivation  #fitnessinspiration  #gymmotivation  #gymlife  #aestheticarmy  #instafit 
#mondaymotivation " Don't give up and stay hungry" I was told yesterday by @ifbbvictormartinez  thank you for your time at the @arnoldclassiceurope such a nice guy and serious biceps ๐Ÿ’ช๐ŸผWith that set in mind I am up early for fasted cardio and then back to the gym later for leg day! 
Bring it on, working hard for the British finals! ๐Ÿ‘๐Ÿ˜…๐Ÿ‘Š๐Ÿผ #arnoldclassic #victormartinez #pro #ifbb #ukbff #ace2017 #flex #muscle #pro #competitor #girlsthatlift #cardio #legday #gains #gymlife #prep #fitness #motivation #stayhungry #dontgiveup #workhard #newday #wisewords
#mondaymotivation  " Don't give up and stay hungry" I was told yesterday by @ifbbvictormartinez thank you for your time at the @arnoldclassiceurope such a nice guy and serious biceps ๐Ÿ’ช๐ŸผWith that set in mind I am up early for fasted cardio and then back to the gym later for leg day! Bring it on, working hard for the British finals! ๐Ÿ‘๐Ÿ˜…๐Ÿ‘Š๐Ÿผ #arnoldclassic  #victormartinez  #pro  #ifbb  #ukbff  #ace2017  #flex  #muscle  #pro  #competitor  #girlsthatlift  #cardio  #legday  #gains  #gymlife  #prep  #fitness  #motivation  #stayhungry  #dontgiveup  #workhard  #newday  #wisewords 
When doing shoulders using cable try using the cable going behind your back so u use more delt and round up the rear of the shoulders.. try and target as many areas for a muscle group during your workout .. muscle to mind connection is more important then just lifting heavy weight from point A to point B .โœŒ๐Ÿ‡ฎ๐Ÿ‡น
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UKBFF / IFBB ATHLETE .
IFBB COACHING
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#ifbbcoach #personaltrainer #mansphysique #mensphysique #strongman #fitpro #fit4life #leagueoftheanimal #legsday #shredz #shredded #bodybuilderlifestyle #bodybuilding #fitnessmodel #ifbbpro #picoftheday #shredzathlete #beastmode #gains #airjordans  #mensphysiquepic #fitfamย  #ukbff #gymclothing #22unlimited #cleaneating #coaching #ifbbpro #arnoldclassiceurope #ifbbathlete #vascular
When doing shoulders using cable try using the cable going behind your back so u use more delt and round up the rear of the shoulders.. try and target as many areas for a muscle group during your workout .. muscle to mind connection is more important then just lifting heavy weight from point A to point B .โœŒ๐Ÿ‡ฎ๐Ÿ‡น . UKBFF / IFBB ATHLETE . IFBB COACHING . #ifbbcoach  #personaltrainer  #mansphysique  #mensphysique  #strongman  #fitpro  #fit4life  #leagueoftheanimal  #legsday  #shredz  #shredded  #bodybuilderlifestyle  #bodybuilding  #fitnessmodel  #ifbbpro  #picoftheday  #shredzathlete  #beastmode  #gains  #airjordans  #mensphysiquepic  #fitfam ย  #ukbff  #gymclothing  #22unlimited  #cleaneating  #coaching  #ifbbpro  #arnoldclassiceurope  #ifbbathlete  #vascular 
Big up to @d1blaze looking sharp and ready to do some damage in his upcoming @pca_official show debut! โ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”โ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”
To get in contact with me for posing sessions just hit the email button in my bio or email me on Adrian@Saxongym.com
โ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝ
#bodybuilding #bodybuilder #SaxonGym #Abs #TeamGaspari #physique #musclemodel #shredded #condition #mass #fitnessaddict #Gains #Motivation #desire #mensphysique #IFBB #UKBodybuilding #NattyMuscle #Nabba #Workout #PCAArmy #Progress #ukbff #cleaneating #fitspo #newresults #health #posingcoach #instagood #picoftheday
Big up to @d1blaze looking sharp and ready to do some damage in his upcoming @pca_official show debut! โ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”โ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€” To get in contact with me for posing sessions just hit the email button in my bio or email me on Adrian@Saxongym.com โ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝโ€”๏ฟฝ #bodybuilding  #bodybuilder  #SaxonGym  #Abs  #TeamGaspari  #physique  #musclemodel  #shredded  #condition  #mass  #fitnessaddict  #Gains  #Motivation  #desire  #mensphysique  #IFBB  #UKBodybuilding  #NattyMuscle  #Nabba  #Workout  #PCAArmy  #Progress  #ukbff  #cleaneating  #fitspo  #newresults  #health  #posingcoach  #instagood  #picoftheday 
Stage pics from yesterday.

I'm so incredibly proud ๐Ÿ˜ป

I also found out that I placed 8th.

Onto the next one now, we still got work to do ๐Ÿ’ช๐Ÿป Gorgeous bikini is from @sparklebikini @sparklebikinirent ๐Ÿ˜๐Ÿ’•
Stage pics from yesterday. I'm so incredibly proud ๐Ÿ˜ป I also found out that I placed 8th. Onto the next one now, we still got work to do ๐Ÿ’ช๐Ÿป Gorgeous bikini is from @sparklebikini @sparklebikinirent ๐Ÿ˜๐Ÿ’•
Yesterday's push workout was ๐Ÿ”ฅ๐Ÿ’ฅ๐Ÿ’ฏ!!!
Woke up this morning focused. Excited. Determined to make this next week my best yet, conquer it.

#bodybuilding #alpha #classicphysique #physique #artist #art #performer #fitnessjourney #ink #aesthetics #goldenera #gymrat #gym #ink #tattoo #viking #ukbff #fitfam #fitspo #fitness #fitnessjourney #classic #goldenera #pumpingiron #stage #showtime #artist #art #artist #sculpture #ukbff #npc #npc #powerhouse #powerhousegym #war #wolf #lion #fitnessjourney
Yesterday's push workout was ๐Ÿ”ฅ๐Ÿ’ฅ๐Ÿ’ฏ!!! Woke up this morning focused. Excited. Determined to make this next week my best yet, conquer it. #bodybuilding  #alpha  #classicphysique  #physique  #artist  #art  #performer  #fitnessjourney  #ink  #aesthetics  #goldenera  #gymrat  #gym  #ink  #tattoo  #viking  #ukbff  #fitfam  #fitspo  #fitness  #fitnessjourney  #classic  #goldenera  #pumpingiron  #stage  #showtime  #artist  #art  #artist  #sculpture  #ukbff  #npc  #npc  #powerhouse  #powerhousegym  #war  #wolf  #lion  #fitnessjourney 
๐Ÿ‡ช๐Ÿ‡ธARNOLD CLASSIC EUROPE 2017๐Ÿ‡ช๐Ÿ‡ธ
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I still can't believe I made it this far!! I came into this competition with no expectations just wanting to bring my best and have the opportunity to stand up on stage representing the UK amongst some of the best girls in Europe!! -
It is amazing that thoughts can become things!! Last year after my first competition I wrote down a list of goals and aspirations that I would love to be able to accomplish. One of which was to compete internationally in Bodyfitness โœ” and the other was to compete at the Arnold Classic โœ”!! Sometimes being an athlete is more than just the trophies, it's about the process and the small steps in which we take to succeed!! And success doesn't always mean winning, but a personal standard reaching for the highest that is in us, becoming all that we can be.
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Standing backstage I was just in awe of some of these international girls physique and shape!! I have stepped away from this competition feeling so much more driven and motivated to keep on pushing and progressing to become a better version of myself๐Ÿ’•
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I honestly couldn't thank the boss @team_lrf enough for the continued support ๐Ÿ’ช๐Ÿป๐Ÿ‘Š nothing less than 110% ๐Ÿ’ช๐Ÿปthe whole team did amazing this weekend ๐Ÿ™Œ
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@ukbff_official ๐Ÿ‡ฌ๐Ÿ‡ง
@ifbb_official ๐Ÿ†
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Sponsored by @blackicebikinis โค
๐Ÿ‡ช๐Ÿ‡ธARNOLD CLASSIC EUROPE 2017๐Ÿ‡ช๐Ÿ‡ธ - I still can't believe I made it this far!! I came into this competition with no expectations just wanting to bring my best and have the opportunity to stand up on stage representing the UK amongst some of the best girls in Europe!! - It is amazing that thoughts can become things!! Last year after my first competition I wrote down a list of goals and aspirations that I would love to be able to accomplish. One of which was to compete internationally in Bodyfitness โœ” and the other was to compete at the Arnold Classic โœ”!! Sometimes being an athlete is more than just the trophies, it's about the process and the small steps in which we take to succeed!! And success doesn't always mean winning, but a personal standard reaching for the highest that is in us, becoming all that we can be. - Standing backstage I was just in awe of some of these international girls physique and shape!! I have stepped away from this competition feeling so much more driven and motivated to keep on pushing and progressing to become a better version of myself๐Ÿ’• - I honestly couldn't thank the boss @team_lrf enough for the continued support ๐Ÿ’ช๐Ÿป๐Ÿ‘Š nothing less than 110% ๐Ÿ’ช๐Ÿปthe whole team did amazing this weekend ๐Ÿ™Œ - @ukbff_official ๐Ÿ‡ฌ๐Ÿ‡ง @ifbb_official ๐Ÿ† - Sponsored by @blackicebikinis โค
When @dickersonross comes up and asks for a pic ๐Ÿ˜‰๐Ÿ˜‚ Just before I went on stage he came up to me and said "man you're looking sick". That gave me so much confidence I can't describe ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ #mondaymotivation #completephysiquez #health #fitness #gym #fitfam #aesthetics #muscle #gainz #shredz #fitspo #zyzz #mixedrace #mensphysique #igfit #picdaily #photooftheday #picoftheday #workout #bristol #motivation #ifbb #British #bodybuilding #instafit #ukbff #shredded
When @dickersonross comes up and asks for a pic ๐Ÿ˜‰๐Ÿ˜‚ Just before I went on stage he came up to me and said "man you're looking sick". That gave me so much confidence I can't describe ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ #mondaymotivation  #completephysiquez  #health  #fitness  #gym  #fitfam  #aesthetics  #muscle  #gainz  #shredz  #fitspo  #zyzz  #mixedrace  #mensphysique  #igfit  #picdaily  #photooftheday  #picoftheday  #workout  #bristol  #motivation  #ifbb  #British  #bodybuilding  #instafit  #ukbff  #shredded 
It's 6.30 and we already have just over an hours cardio done today. Keep the trophies and the invite to the finals close by so if I mentally start to struggle I just need a little look around to remember what I do this for! weight is the lowest I've been since my qualifier a few weeks ago and that freaky condition is coming in! .
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#fitfam #bodybuilder #bodybuilding #gymrat #gym #makinggains #competitor #competition #ukbff #classicbodybuilding #nabba #weightlifting #qualityoverquantity #instagains #instafit #pca #physicalcultureassociation
It's 6.30 and we already have just over an hours cardio done today. Keep the trophies and the invite to the finals close by so if I mentally start to struggle I just need a little look around to remember what I do this for! weight is the lowest I've been since my qualifier a few weeks ago and that freaky condition is coming in! . . . . . . . . . #fitfam  #bodybuilder  #bodybuilding  #gymrat  #gym  #makinggains  #competitor  #competition  #ukbff  #classicbodybuilding  #nabba  #weightlifting  #qualityoverquantity  #instagains  #instafit  #pca  #physicalcultureassociation 
You are going to meet some people that don't get you. Some people will hate you just because they see you getting the success they think they deserve from the work they haven't done.! Ignore them and just be you do not change for nobody.! ๐Ÿ‘Œ๐Ÿฝ
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New week, New changes final push now 19days. ๐Ÿ‡ฌ๐Ÿ‡งโœ‚๏ธ๐Ÿ’€
โ€ขโ€ขโ€ข
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โ€ขโ€ขโ€ข
#ukbff #ukbffmensphysique #muscle #model #modelling #modellife #mensfashion #menshealth #musclmodel #mensphysique #fitfam #fitness #fitnessmodel #focus #instafit #instafitness #instahealth #gym #gymshark #gymrat #gains #gymlife #abs #aesthetic #bodybuilder #bodybuilding #physique #photoshoot #photo
You are going to meet some people that don't get you. Some people will hate you just because they see you getting the success they think they deserve from the work they haven't done.! Ignore them and just be you do not change for nobody.! ๐Ÿ‘Œ๐Ÿฝ - - New week, New changes final push now 19days. ๐Ÿ‡ฌ๐Ÿ‡งโœ‚๏ธ๐Ÿ’€ โ€ขโ€ขโ€ข โ€ขโ€ขโ€ข โ€ขโ€ขโ€ข #ukbff  #ukbffmensphysique  #muscle  #model  #modelling  #modellife  #mensfashion  #menshealth  #musclmodel  #mensphysique  #fitfam  #fitness  #fitnessmodel  #focus  #instafit  #instafitness  #instahealth  #gym  #gymshark  #gymrat  #gains  #gymlife  #abs  #aesthetic  #bodybuilder  #bodybuilding  #physique  #photoshoot  #photo 
Monday!! Let's have a good, productive week! ๐Ÿ’ช๐Ÿ˜ƒ #bodybuilding #gym #gains #gainz #fit #fitfam #fitness #fitspo #muscle #abs #aesthetic #aesthetics #shredz #sixpack #shredded #diet #ifbb #instagramdaily #instafitness #instafit #ukbff
Itโ€™s great to see all these prep companyโ€™s cropping up Iโ€™m all for people wanting to make other peopleโ€™s lives easier but a lot of what Iโ€™m seeing are companyโ€™s that have not been showing any health and hygiene ratings either because they a low or that they donโ€™t have one and may not even be insured to serve you food. Seeing as most of us are obsessed with our bodyโ€™s and being healthy! Donโ€™t you think this is something you should all check before ordering as how do you really know how your food has been handled and cooked!
Here at the food prep kitchen we are fully insured have health rating of 5 and we have competed so we know what it takes and what you need to succeed, we are not just here to make a fast buck. We will tailor make your food to your requirements what ever they may be as we know when it come to competing everyone is different and your dietโ€™s will be too! Any gyms or ptโ€™s wanting to add another service to there clients we are willing to work with you so your able to provide a more complete package! Looking forward to helping you achieve your goals... TFPK ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ #thefoodprepkitchen#foodprep#healthyfood#tfpkapparel#ukbff#mealprep#bodybuilders#fitness#fitnessfood#mealplans#healthyliving#mealsdelivered#fitnessgoals#tailormademeals#bikinifitness#bikinibody#glutenfree#vegan#vegetarian#cityfood#essexfood#fitfamily#weightloss#dietplan#wbff#ukpa#miamipro#bnbf#pureelite#betterbodies
Itโ€™s great to see all these prep companyโ€™s cropping up Iโ€™m all for people wanting to make other peopleโ€™s lives easier but a lot of what Iโ€™m seeing are companyโ€™s that have not been showing any health and hygiene ratings either because they a low or that they donโ€™t have one and may not even be insured to serve you food. Seeing as most of us are obsessed with our bodyโ€™s and being healthy! Donโ€™t you think this is something you should all check before ordering as how do you really know how your food has been handled and cooked! Here at the food prep kitchen we are fully insured have health rating of 5 and we have competed so we know what it takes and what you need to succeed, we are not just here to make a fast buck. We will tailor make your food to your requirements what ever they may be as we know when it come to competing everyone is different and your dietโ€™s will be too! Any gyms or ptโ€™s wanting to add another service to there clients we are willing to work with you so your able to provide a more complete package! Looking forward to helping you achieve your goals... TFPK ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ #thefoodprepkitchen #foodprep #healthyfood #tfpkapparel #ukbff #mealprep #bodybuilders #fitness #fitnessfood #mealplans #healthyliving #mealsdelivered #fitnessgoals #tailormademeals #bikinifitness #bikinibody #glutenfree #vegan #vegetarian #cityfood #essexfood #fitfamily #weightloss #dietplan #wbff #ukpa #miamipro #bnbf #pureelite #betterbodies 
Spent the evening shooting with @zoltanveghphotography and chillin with King David. First time in this whole experience that I was actually relaxed. 
Not gonna lie, I've been a bag of jelly for 4 days... FUN ๐Ÿ˜ 
Very thankful for this opportunity to represent team United Kingdom and working, supporting and being supported by the other UKBFF athletes has been immense ๐Ÿ˜

Time to regroup and appreciate God's blessings and eat, sleep, train, repeat for the next three weeks ๐Ÿ™๐Ÿฟ I'll be responding to ALL your kind message soon. 
Big love โค๏ธ #photoshoot #photographer
Spent the evening shooting with @zoltanveghphotography and chillin with King David. First time in this whole experience that I was actually relaxed. Not gonna lie, I've been a bag of jelly for 4 days... FUN ๐Ÿ˜ Very thankful for this opportunity to represent team United Kingdom and working, supporting and being supported by the other UKBFF athletes has been immense ๐Ÿ˜ Time to regroup and appreciate God's blessings and eat, sleep, train, repeat for the next three weeks ๐Ÿ™๐Ÿฟ I'll be responding to ALL your kind message soon. Big love โค๏ธ #photoshoot  #photographer 
3 weeks to beat this guy & try and improve on that 2nd place at the finals! It's hard to explain how much of a buzz this gives you & I'm just excited to get back up there with a slight improvement in condition and maybe a couple of lbs of stage weight & some great support ๐Ÿ‘Š๐Ÿป #3weeksout #motivation #ukbff #britishfinals #ukbodybuilding #bodybuilding #bodybuilder #musclephotos #flex #diet #prep #teamprobodeez
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#eatcleantraindirty #gains #beast #passion #gentleman #fitnessModel #lifting #GymMotivation #fitfam #gym #Health #muscle #fitness #arnoldclassics #Bodybuilding #motivation #dedication #inspiration #ukbff #posing #physique
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Amazing weekend supporting a good friend Carl Philbrick at the Arnold Classic Barcelona. Despite a 48hr bug pretty much keeping him bed bound he was determination to get up and go on that stage. A fantastic athlete who I look forward to seeing develop and supporting further in the future. Even caught Arnold Schwarzenegger passing me a few times. For now it's Adios Espaรฑa and it's on my way to work... Dentality @ Hoddesdon, UK...see you soon
Amazing weekend supporting a good friend Carl Philbrick at the Arnold Classic Barcelona. Despite a 48hr bug pretty much keeping him bed bound he was determination to get up and go on that stage. A fantastic athlete who I look forward to seeing develop and supporting further in the future. Even caught Arnold Schwarzenegger passing me a few times. For now it's Adios Espaรฑa and it's on my way to work... Dentality @ Hoddesdon, UK...see you soon
My other baby! My bike! Midnight ride cardio time!! Thankyou to all those who believe in me, you guys give me strength, you know who you are! I won't let any of you down, love you all!! โค๐Ÿ’ฏ #bestrong #family #friends #loveyouguys #allmyclients #bephenomenal #believe #achieve #fighter #bodybuilding #bodybuilder #personaltrainer #personaltraining #purpose #driven #passion #intensity #heart #champion #nofear #begreat #npc #ifbb #ukbff #wbff #workout #exercise #yoga #lovelife #giveback
My other baby! My bike! Midnight ride cardio time!! Thankyou to all those who believe in me, you guys give me strength, you know who you are! I won't let any of you down, love you all!! โค๐Ÿ’ฏ #bestrong  #family  #friends  #loveyouguys  #allmyclients  #bephenomenal  #believe  #achieve  #fighter  #bodybuilding  #bodybuilder  #personaltrainer  #personaltraining  #purpose  #driven  #passion  #intensity  #heart  #champion  #nofear  #begreat  #npc  #ifbb  #ukbff  #wbff  #workout  #exercise  #yoga  #lovelife  #giveback 
Last meal of my night shift about to go down ๐Ÿ‘Œ all about keeping that mind happy!!! I have 
Brocolli, rice and chicken (nice and plain) but thanks to some extra carbs this weekend I have 2 rice cakes!!! One has banana mushed over it and the other has coconut oil and chicken!!! Feels like I'm eating a topped bun ๐Ÿ‘Œsimply bliss to my brain haha #food #preplife #water #chicken #rice #broccoli #ricecakes #teamtierney #ukbff #ifbb #bodybuilder #bodybuilding
"The only one you can accurately compare yourself to is you!โ€ โ€“ Mike Mentzer Quotes
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#ukbodybuilding #UKBFF #ifbb #npc #classicphysique #oldschoolbodybuilding #goldenerabodybuilding #goldenaesthetics #grow #grind #fitspo #fitfam #fitness #bodybuilder #bodybuilding #motivated #motivation #mondaymotivation #motivationmonday #beast #beastmode
Had a bit of a wobbly start to the morning but I kept my mindset straight. Huge throw off to a certain degree for someone who does the same things at the same time every single day in and out. Regardless of that stupid heavy weight was pushed progress was made. And the same thing will happen again tomorrow and the next day! Stay consistent and keep a strong mind! Have a great week everyone ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป #bodybuilding #bodybuilder #legs #gym #intensity #hardcore #strength #strong #muscle #worldgym #workhard #trainhard #consistency #nevergiveup #dedication #mindset #mentality #mentalstrength #offseason #doet #nutrition #ifbb #ukbff #npc #fuckskinnygethuge
Had a bit of a wobbly start to the morning but I kept my mindset straight. Huge throw off to a certain degree for someone who does the same things at the same time every single day in and out. Regardless of that stupid heavy weight was pushed progress was made. And the same thing will happen again tomorrow and the next day! Stay consistent and keep a strong mind! Have a great week everyone ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป #bodybuilding  #bodybuilder  #legs  #gym  #intensity  #hardcore  #strength  #strong  #muscle  #worldgym  #workhard  #trainhard  #consistency  #nevergiveup  #dedication  #mindset  #mentality  #mentalstrength  #offseason  #doet  #nutrition  #ifbb  #ukbff  #npc  #fuckskinnygethuge 
๐ŸŒŠ โšก๏ธ
๐ŸŒŠ โšก๏ธ
Insomnia mid night condition check haha. Did not pass the fridge after this and I'm not happy about that!! 1 more low carb day then we RE-FEED!!! .
Youtube: Peet Fitness Marbella
Twitter:  @Peet_rothwell
Snapchat: Peeteep
Facebook: Peet Rothwell Fitness .
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๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
Insomnia mid night condition check haha. Did not pass the fridge after this and I'm not happy about that!! 1 more low carb day then we RE-FEED!!! . Youtube: Peet Fitness Marbella Twitter: @Peet_rothwell Snapchat: Peeteep Facebook: Peet Rothwell Fitness . . ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
When you get on stage of course we all go to win. It's a competiton. We may friends with some or all the people but still everyone there wants to be the best and be the winner. To me though being a winner isn't just placing it's how you carry yourself and how you behave to others. The man is this photo @flex_lewis is THE best 212 bodybuilder on the planet and has won multiple @mrolympiallc titles as well as the AGP since it's inception. He has an amazing physique which for sure is impressive but it's how this man behaves that to me is truly admirable. Professional from start to finish, a genuine family man, who shows that this is no act (unlike some people) but a genuine reflection of who he is. It was one of our highlights in Korea in seeing someone who not only dominates his sport (amongst some very tough competiton) but who acts professionally in everything he does - as well as being down to earth (you can tell his success has not changed him as a person). I know both @noelewalsh and I enjoyed meeting him and seeing how he acts is a true example to everyone in the sport. A great ambassador for what we do ๐Ÿ˜ฌ๐Ÿ’ช๐Ÿฝ๐Ÿ‡ฌ๐Ÿ‡ง#professional #ifbbpro #mrolympia #real #212
When you get on stage of course we all go to win. It's a competiton. We may friends with some or all the people but still everyone there wants to be the best and be the winner. To me though being a winner isn't just placing it's how you carry yourself and how you behave to others. The man is this photo @flex_lewis is THE best 212 bodybuilder on the planet and has won multiple @mrolympiallc titles as well as the AGP since it's inception. He has an amazing physique which for sure is impressive but it's how this man behaves that to me is truly admirable. Professional from start to finish, a genuine family man, who shows that this is no act (unlike some people) but a genuine reflection of who he is. It was one of our highlights in Korea in seeing someone who not only dominates his sport (amongst some very tough competiton) but who acts professionally in everything he does - as well as being down to earth (you can tell his success has not changed him as a person). I know both @noelewalsh and I enjoyed meeting him and seeing how he acts is a true example to everyone in the sport. A great ambassador for what we do ๐Ÿ˜ฌ๐Ÿ’ช๐Ÿฝ๐Ÿ‡ฌ๐Ÿ‡ง#professional  #ifbbpro  #mrolympia  #real  #212 
โค๏ธ๐ŸŒŸYou have my heart inside of your hands and... ๐ŸŽถ๐ŸŽถ๐ŸŽถ
#bff #wbff #bffs #ukbff #wbffpro #bffl #Ktbffh #bffgoals #mybff #ibff #wbffworlds #ukbffbikini #wbffaustralia #dbff #bffsforlife #bfftime #withbff #Wbffasia #BFFLs #wbffdiva #wbffuk #bfflove #bfff #wbffbrasil #newbff #bffriendly #bffforever #bffe #wbffbikini #myblessings
It was so inspiring to watch all the athletes at Arnold classic here in Barcelona and though I didn't compete myself it brought all the memories from my last competition in April. Who knows maybe I will be back #throwback #bodybuilding #polskadziewczyna #polishgirl #bikini #barcelona #bodygoals #focus #weightlifting #shredz #athlete #passion #happy #smile #stage #posing #ukbff #glutes #abs #gym #patience #dedication #motivation #mondaymotivation
Hoje o #tb รฉ de quando eu era magricela ๐Ÿ˜‚ . Meu segundo campeonato em Londres no ano passado, fui top 4 . 
Agora em busca de um novo shape ๐Ÿ’๐Ÿป๐Ÿ’•
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#body #treino #academia #ukbff #ifbb #bikini #bikinifitness #fitness #fit #fitnessgirl #bikiniprep #wellness #academia #gym #treino #brasil #musculacao #musculaรงรฃo #foco #dedicaรงรฃo #emagrecimento
Sunshine ๐Ÿ˜
Tag a friend for motivation! ๐Ÿ‹๏ธ
โ˜‘ Follow @bodyfitnessworld_
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All images belong to their owners
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
#model #wce #workout #video #workoutvideo #beauty #bootybuilding #beach #squats #lingerie #ifbb #wbff #bikini #glamour #fitspo #ukbff #fitgirl #girlswholift #npc #eatclean #yogapants #fitnessmotivation #gym #leggings #transformations #transformationfitnation #weightlossjourney #weightlossmotivation #transformation #weightlosstransformation
Sunshine ๐Ÿ˜ Tag a friend for motivation! ๐Ÿ‹๏ธ โ˜‘ Follow @bodyfitnessworld_ . . . All images belong to their owners โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #model  #wce  #workout  #video  #workoutvideo  #beauty  #bootybuilding  #beach  #squats  #lingerie  #ifbb  #wbff  #bikini  #glamour  #fitspo  #ukbff  #fitgirl  #girlswholift  #npc  #eatclean  #yogapants  #fitnessmotivation  #gym  #leggings  #transformations  #transformationfitnation  #weightlossjourney  #weightlossmotivation  #transformation  #weightlosstransformation 
Woahh! ๐Ÿ˜
Tag a friend for motivation! ๐Ÿ‹๏ธ
โ˜‘ Follow @bodyfitnessworld_
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All images belong to their owners
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
#model #wce #workout #video #workoutvideo #beauty #bootybuilding #beach #squats #lingerie #ifbb #wbff #bikini #glamour #fitspo #ukbff #fitgirl #girlswholift #npc #eatclean #yogapants #fitnessmotivation #gym #leggings #transformations #transformationfitnation #weightlossjourney #weightlossmotivation #transformation #weightlosstransformation
Woahh! ๐Ÿ˜ Tag a friend for motivation! ๐Ÿ‹๏ธ โ˜‘ Follow @bodyfitnessworld_ . . . All images belong to their owners โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #model  #wce  #workout  #video  #workoutvideo  #beauty  #bootybuilding  #beach  #squats  #lingerie  #ifbb  #wbff  #bikini  #glamour  #fitspo  #ukbff  #fitgirl  #girlswholift  #npc  #eatclean  #yogapants  #fitnessmotivation  #gym  #leggings  #transformations  #transformationfitnation  #weightlossjourney  #weightlossmotivation  #transformation  #weightlosstransformation 
S U P P O R T!
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Massive thanks to @andrecoulson for posting this picture of me and him the night before my show where he give me some discipline and advice about how to present myself on stage and how my โ€œWork Ethicโ€ should be in the gym!! Thank you to the Founder of @novonutrition ๐Ÿ†๐Ÿ†
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#junior #muscularphysique #physique #bodybuilding #ibfa #ukup #ukbff #naturalcompetitor #underconstruction #battletested #battleready #bringthestorm #calmbeforethestorm #motivation #determination #dedication #support #family #friends #advice #aesthetic #consistency #followforfollow #followtrain #mindset #respect #justlift #sp_aesthetics #ulissesworld
S U P P O R T! - - - Massive thanks to @andrecoulson for posting this picture of me and him the night before my show where he give me some discipline and advice about how to present myself on stage and how my โ€œWork Ethicโ€ should be in the gym!! Thank you to the Founder of @novonutrition ๐Ÿ†๐Ÿ† - - - #junior  #muscularphysique  #physique  #bodybuilding  #ibfa  #ukup  #ukbff  #naturalcompetitor  #underconstruction  #battletested  #battleready  #bringthestorm  #calmbeforethestorm  #motivation  #determination  #dedication  #support  #family  #friends  #advice  #aesthetic  #consistency  #followforfollow  #followtrain  #mindset  #respect  #justlift  #sp_aesthetics  #ulissesworld 
She looks too pure to be pink ๐Ÿ’…๐Ÿฝ
She looks too pure to be pink ๐Ÿ’…๐Ÿฝ
#mcm @_bmfitness โค
Arnold Classic Barcelona 2017 Men's physique up to 182cm
His first IFBB European show, all self-prep, drug free.
First call out going through to the semi final out of 28 guys, according to the score sheet, he's made it to 8th place. Although no placing, it's a fantastic achievement at a high standard show ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Very proud of him ๐Ÿ’ช

#bodybuilding #ace
#arnoldclassic #weightlifting #physique #motivation #mondaymotivation #malemodel #fitness #pt #musclegain #shredded #competition #preplife #swole #gymmotivation #yesyoucan #soldier #dedication #6pack #abs #abgoals #leangains #bodybuilder @bodybuildingcom @optimumnutrition @myproteinuk #ifbb #ukbff #fitfam #fitspo #fitspiration
#mcm  @_bmfitness โค Arnold Classic Barcelona 2017 Men's physique up to 182cm His first IFBB European show, all self-prep, drug free. First call out going through to the semi final out of 28 guys, according to the score sheet, he's made it to 8th place. Although no placing, it's a fantastic achievement at a high standard show ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Very proud of him ๐Ÿ’ช #bodybuilding  #ace  #arnoldclassic  #weightlifting  #physique  #motivation  #mondaymotivation  #malemodel  #fitness  #pt  #musclegain  #shredded  #competition  #preplife  #swole  #gymmotivation  #yesyoucan  #soldier  #dedication  #6pack  #abs  #abgoals  #leangains  #bodybuilder  @bodybuildingcom @optimumnutrition @myproteinuk #ifbb  #ukbff  #fitfam  #fitspo  #fitspiration 
Small waist and wide shoulders and back  think I'm getting closer ๐Ÿ’ช๐Ÿป#pcaarmy #pca #instafit #fit #trainhard #mensphysique #physique #strength
#ifbb #ukbff #ripped #teamtnt #shredded #cardio #wawan #pcapro #diet #motivation #gymlife #muscle #prep #athlete #gym #cut #passion #lean #health #happy #bodygoels #food
ูƒู„ู…ุฉ ุงู„ุญู‚ ุชู†ู‚ุงู„ ูˆ ุฎุงุตู‡ ู„ุฏุงุนู… ุงู„ุงูˆู„ ู„ุดุจุงุจ ูˆู‡ูˆ ุฑุฆูŠุณ ุงุชุญุงุฏ ูˆุงูˆุงู† ูˆ ู…ุฏูŠุฑ ูˆุงูˆุงู† ุจุฑูˆุชูŠู† ุนุงุฏู„ ูˆุงูˆุงู† ุฑุฌู„ ู‚ุงุนุฏ ูŠุฌุชู‡ุฏ ุนู„ุดุงู† ูŠุฑูุน ุงุณู… ุงู„ูƒูˆูŠุช ูˆู„ุง ู‚ุตูˆุฑู† ุจุฃุญุฏ ูˆู„ูƒู† ู„ูƒู„ ู…ุฌุชู‡ุฏ ู†ุตูŠุจ ูˆ ุงู„ู†ุนู… ุจุงู„ูƒู„ ูˆูƒู„ู‡ู… ุงุฑุฌุงู„ ูŠู†ุญุทูˆู† ุนู„ู‰ ุงู„ุฌุฑุญ ูŠุจุฑุง ุงุณุชู…ุฑ ูˆ ู„ู„ุนุงู„ู…ูŠู‡ ู‚ุงุฏู…ูˆู† ุจุงุฐู† ุงู„ู„ู‡ @adel_wawan 
@wawanprotein 
@wawanfederation
@nasalbelooshi
ูƒู„ู…ุฉ ุงู„ุญู‚ ุชู†ู‚ุงู„ ูˆ ุฎุงุตู‡ ู„ุฏุงุนู… ุงู„ุงูˆู„ ู„ุดุจุงุจ ูˆู‡ูˆ ุฑุฆูŠุณ ุงุชุญุงุฏ ูˆุงูˆุงู† ูˆ ู…ุฏูŠุฑ ูˆุงูˆุงู† ุจุฑูˆุชูŠู† ุนุงุฏู„ ูˆุงูˆุงู† ุฑุฌู„ ู‚ุงุนุฏ ูŠุฌุชู‡ุฏ ุนู„ุดุงู† ูŠุฑูุน ุงุณู… ุงู„ูƒูˆูŠุช ูˆู„ุง ู‚ุตูˆุฑู† ุจุฃุญุฏ ูˆู„ูƒู† ู„ูƒู„ ู…ุฌุชู‡ุฏ ู†ุตูŠุจ ูˆ ุงู„ู†ุนู… ุจุงู„ูƒู„ ูˆูƒู„ู‡ู… ุงุฑุฌุงู„ ูŠู†ุญุทูˆู† ุนู„ู‰ ุงู„ุฌุฑุญ ูŠุจุฑุง ุงุณุชู…ุฑ ูˆ ู„ู„ุนุงู„ู…ูŠู‡ ู‚ุงุฏู…ูˆู† ุจุงุฐู† ุงู„ู„ู‡ @adel_wawan @wawanprotein @wawanfederation @nasalbelooshi
Well I aren't entirely thrilled with my food choices the majority of the past 9 months but I am proud of how bloody hard I've worked in the gym! Not a single cardio or weights session missed, late nights, early mornings, sweat, tears & 150% effort into every workout, powering through pure exhaustion and low motivation (at times). But you can't out train a bad diet and I know for a fact that when I finally commit to my diet and lose the fat I need to, then I'll have a physique to be proud of โœŒ๐Ÿผ that said, I won't be competing in the finals in 3 weeks, mentally it just isn't the right path for me at the moment. There's always next year and the stage will always be there. I have the most unbelievably supportive friends, family and coaches who know this is the right decision for me and are there for me whatever I decide. I love you all ๐Ÿ’
Well I aren't entirely thrilled with my food choices the majority of the past 9 months but I am proud of how bloody hard I've worked in the gym! Not a single cardio or weights session missed, late nights, early mornings, sweat, tears & 150% effort into every workout, powering through pure exhaustion and low motivation (at times). But you can't out train a bad diet and I know for a fact that when I finally commit to my diet and lose the fat I need to, then I'll have a physique to be proud of โœŒ๐Ÿผ that said, I won't be competing in the finals in 3 weeks, mentally it just isn't the right path for me at the moment. There's always next year and the stage will always be there. I have the most unbelievably supportive friends, family and coaches who know this is the right decision for me and are there for me whatever I decide. I love you all ๐Ÿ’
What we do for shoulders my dude @christopherfierro_  giving me tips miss you man . Cut up that back though ๐Ÿคฃ
What we do for shoulders my dude @christopherfierro_ giving me tips miss you man . Cut up that back though ๐Ÿคฃ
Bring on my Monday motivation already!! 2nd place in PCA north west, with my finals invite. So proud of all Iโ€™v achieved. No one can these memories away!! ๐Ÿ† #showgirls #ukup #pro #proshow #athlete #aesthetics #ukbff #bikini #bikiniathlete #cardio #fierceandfit #compete #showday #eatclean #fitfam #flexfriday #gym #ifbb #ukup #gbo #lean #liftheavy #muscle #menspysique #prep #posing #quads #npc #MotivateMe #workout #gymshark
Bring on my Monday motivation already!! 2nd place in PCA north west, with my finals invite. So proud of all Iโ€™v achieved. No one can these memories away!! ๐Ÿ† #showgirls  #ukup  #pro  #proshow  #athlete  #aesthetics  #ukbff  #bikini  #bikiniathlete  #cardio  #fierceandfit  #compete  #showday  #eatclean  #fitfam  #flexfriday  #gym  #ifbb  #ukup  #gbo  #lean  #liftheavy  #muscle  #menspysique  #prep  #posing  #quads  #npc  #MotivateMe  #workout  #gymshark 
Whatever ( is of a good mention/ standing ) your hand find doing, do it with all your might ...... no knowledge nor wisdom in the grave . . .
Wishing everyone a beautiful week ahead .
Be Inspired โ™ ๏ธโ™ ๏ธโ™ ๏ธ
Whatever ( is of a good mention/ standing ) your hand find doing, do it with all your might ...... no knowledge nor wisdom in the grave . . . Wishing everyone a beautiful week ahead . Be Inspired โ™ ๏ธโ™ ๏ธโ™ ๏ธ
Well spent Sunday. Loads and loads of walkies โค๏ธโค๏ธโค๏ธโค๏ธ
#Buddythepug #myworld #nepalese #kaydangol #fitnessmodel 
#ukbff #wbff  #wbffasia  #bossgirl
#miamipro #instapic #photooftheday #bodybuilding #aesthetics #gym #physique #bodybuilder #instafit #fitness #health  #fitfam #abs #selfie #natural
Start of peak week for @evls_prague_showdown_official .... Feeling surprisingly fresh and positive but could sleep forever ๐Ÿ™ˆ๐Ÿ˜ด looking forward to being back with some of my ladies of @labellabikinifitness this week & exciting new business ventures happening ๐ŸŒŸ๐ŸŒŸ watch this space ๐Ÿ˜Ž๐Ÿ˜œ
#health #fitness #bikini #fitspo #motivation #beauty #instalike #tagforlike #ukbff #model #pretty #bikinigirl #inspiration #photooftheday #bodybuilding #gym #workout #cardio #glamour #weightloss #lean #ifbb #fitnessgirl #chunli #glamour #gorgeous #picoffheday #awesome #posinglesson #posing
Start of peak week for @evls_prague_showdown_official .... Feeling surprisingly fresh and positive but could sleep forever ๐Ÿ™ˆ๐Ÿ˜ด looking forward to being back with some of my ladies of @labellabikinifitness this week & exciting new business ventures happening ๐ŸŒŸ๐ŸŒŸ watch this space ๐Ÿ˜Ž๐Ÿ˜œ #health  #fitness  #bikini  #fitspo  #motivation  #beauty  #instalike  #tagforlike  #ukbff  #model  #pretty  #bikinigirl  #inspiration  #photooftheday  #bodybuilding  #gym  #workout  #cardio  #glamour  #weightloss  #lean  #ifbb  #fitnessgirl  #chunli  #glamour  #gorgeous  #picoffheday  #awesome  #posinglesson  #posing 
Cause videos don't lie!
โ€ข
No Snapchat filter, no crazy lighting!
โ€ข
If you haven't been inspired or motivated by the recent comings of Mr Olympia or this weekend's Arnold Classic Europe then are you really a bodybuilding fan๐Ÿค”

#LilRichAintSoLittle
Cause videos don't lie! โ€ข No Snapchat filter, no crazy lighting! โ€ข If you haven't been inspired or motivated by the recent comings of Mr Olympia or this weekend's Arnold Classic Europe then are you really a bodybuilding fan๐Ÿค” #LilRichAintSoLittle 
Going into the 2nd week of the new job. Find something you love and make it your life.
#GymLife
#WhySoSerious 
#StroudsFinest
Eat Clean and get lean with @khaleshtrainer 3week to go ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™๐Ÿ™๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ‘Œ๐Ÿ‘Š๐Ÿ‘Š#khaleshtrainer #fitfam #fitspo #fitness #gymshark #aesthetics #proteinworld #leanin15 #igfit #ukbff #myprotein #gymspiration #motivation #pursuefitness #fitnessmodel #ripped #shredded #ukaesthetics #instagramfitness #olympian_fitness #harishelth #oficial_khalesh_trainer #vitamin_shop_hounslow
๐Ÿ’™ TAG YOUR GYM'S PARTNER IN CRIME ๐Ÿ’™
.
#bpisportsuk #bpi #bpiteam #bpigirls #bpishred #besties
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For the best supplements to reach your results faster use my BPI code for 40%off (check link in bio)
โžก๏ธLME40
โžก๏ธLME40
โžก๏ธLME40
๐Ÿ’™ TAG YOUR GYM'S PARTNER IN CRIME ๐Ÿ’™ . #bpisportsuk  #bpi  #bpiteam  #bpigirls  #bpishred  #besties  . For the best supplements to reach your results faster use my BPI code for 40%off (check link in bio) โžก๏ธLME40 โžก๏ธLME40 โžก๏ธLME40
Youre posing should flow fluidly like a never ending piece of string. 
Find and work your best angles 
Avoid displaying your weaker areas 
For Posing Coaching email e_hyndman@hotmail.co.uk 
Online and One to One

#theposingpro #no1posingcoach #onlinecoach #prepcoach #bikinibody #liftweights #ukbff #miamipro #ukup #miamipro #musclemania #nabba #pcaofficial #bodybuilding #fitfam #athleticfigure #ig #muscles #igfit #workout #fitness #bikini #wbff #pcaofficial #bodybuilding
Youre posing should flow fluidly like a never ending piece of string. Find and work your best angles Avoid displaying your weaker areas For Posing Coaching email e_hyndman@hotmail.co.uk Online and One to One #theposingpro  #no1posingcoach  #onlinecoach  #prepcoach  #bikinibody  #liftweights  #ukbff  #miamipro  #ukup  #miamipro  #musclemania  #nabba  #pcaofficial  #bodybuilding  #fitfam  #athleticfigure  #ig  #muscles  #igfit  #workout  #fitness  #bikini  #wbff  #pcaofficial  #bodybuilding 
Back pose needs some work ๐ŸคฃWatching @audrey_kaipio videos tonight for practise tomorrow ๐Ÿ˜ Thanks so much for the help earlier though @miss_dunja_rombouts @wellness_with_peri #posing #bikini #ukbff #fitness #gym #instagood #picoftheday #aesthetic
Absolutely bolloxed..glad it's bed time...back to the gym tomorrow after a 10 day break ๐Ÿ˜Š

#bed #bedtime #tired #gym #gymlife #goals #recovery #rest #fitness #fitnessmotivation #fit #fitfam #insta #instadaily #instafit #instagood #instafollow #picoftheday #selfie #me #happy #healthy #workout #work #motivation #muscle #sunday #exercise #tattoo #ukbff
Unfortunately Couldnโ€™t make it to Arnold Europe  this year. But Next year Ill be there!
Now, getting ready for the British Finals in 3 weeks time. 
#preppedbypanthers #ukbff #nuffieldhealthpaddington #britishfinals #bodybuilding #mensphysique