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#Repost @kat_kutman
ใƒปใƒปใƒป
๐Ÿ˜5.00 am. Why do you do what you do? Is it what you would like? Or is it what someone else would like? Is it what you find fulfilling, or is it what society would find as fulfilling?
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I finished several degrees & schools in economics, marketing, accountancy... and here I am ๐Ÿ˜after over 20 years creating dance costumes and commercial bikinis as hobby - I turned my passion into little business that brings me joy and satisfaction ๐Ÿ˜๐Ÿ’• @bikinibkb -
Creating last bikinis for this season for @ukultimatephysiques finals and Sugar Classic @ukbff_official and @wbff_official -
- โ€ผ๏ธalready taking orders for 2018โ€ผ๏ธ
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โญ๏ธfor ready to buy bikinis contact me on WhatsApp or text me
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#bikinbkb #stagebikini #competitionbikini #npcbikini #npc #ukbffbikini #ukbff #ukup #pureelite #nabba #figuresuit #bikinidesigner #masterbikini #ifbb #ifbbbikini #wbffbikini #wbff #wbffdiva #fitnessbikini #fortlauderdale #london #miami
#Repost  @kat_kutman ใƒปใƒปใƒป ๐Ÿ˜5.00 am. Why do you do what you do? Is it what you would like? Or is it what someone else would like? Is it what you find fulfilling, or is it what society would find as fulfilling? - I finished several degrees & schools in economics, marketing, accountancy... and here I am ๐Ÿ˜after over 20 years creating dance costumes and commercial bikinis as hobby - I turned my passion into little business that brings me joy and satisfaction ๐Ÿ˜๐Ÿ’• @bikinibkb - Creating last bikinis for this season for @ukultimatephysiques finals and Sugar Classic @ukbff_official and @wbff_official - - โ€ผ๏ธalready taking orders for 2018โ€ผ๏ธ - โญ๏ธfor ready to buy bikinis contact me on WhatsApp or text me ---------------------------------------------------- #bikinbkb  #stagebikini  #competitionbikini  #npcbikini  #npc  #ukbffbikini  #ukbff  #ukup  #pureelite  #nabba  #figuresuit  #bikinidesigner  #masterbikini  #ifbb  #ifbbbikini  #wbffbikini  #wbff  #wbffdiva  #fitnessbikini  #fortlauderdale  #london  #miami 
Best friends for life! ๐Ÿถ๐Ÿฏ๐Ÿ’•
Best friends for life! ๐Ÿถ๐Ÿฏ๐Ÿ’•
Repost from @batten_thebikinibird using @RepostRegramApp - A week ago already and still sinking in. Iโ€™ve never looked like this before and will never look like this again. 
For me itโ€™s how much my legs come in and looked on show day and also that the judges thought I had a top 10 winning physique in the whole of Britain. Thatโ€™s seriously crazy for me to comprehend. 
I know I worked hard and I know I told myself there was no way I wasnโ€™t going to come better than the qualifier but I was just doing all I knew while enjoying every moment with no expectations. 
Now to improve for something bigger and better and getting my posing spot on!
#ukbffbikini #ukbff #teamrjb #shelifts #delts #glutes #hammies #quads #ifbb #instafit #fitspo #girlswithmuscles #aesthetics #fitchick #bodybuilding #fitness #gains #flex #motivation #weights #ukbff2017 #girlswholift #ukbffbritishfinals #bikinifitness #stagelife #pose #improvement #sundayfunday #aweekago
Repost from @batten_thebikinibird using @RepostRegramApp - A week ago already and still sinking in. Iโ€™ve never looked like this before and will never look like this again. For me itโ€™s how much my legs come in and looked on show day and also that the judges thought I had a top 10 winning physique in the whole of Britain. Thatโ€™s seriously crazy for me to comprehend. I know I worked hard and I know I told myself there was no way I wasnโ€™t going to come better than the qualifier but I was just doing all I knew while enjoying every moment with no expectations. Now to improve for something bigger and better and getting my posing spot on! #ukbffbikini  #ukbff  #teamrjb  #shelifts  #delts  #glutes  #hammies  #quads  #ifbb  #instafit  #fitspo  #girlswithmuscles  #aesthetics  #fitchick  #bodybuilding  #fitness  #gains  #flex  #motivation  #weights  #ukbff2017  #girlswholift  #ukbffbritishfinals  #bikinifitness  #stagelife  #pose  #improvement  #sundayfunday  #aweekago 
#mondaymotivation my transformation was never just about image Iโ€™ve never been massively overweight just very unhealthy physically and mentally which over time made me very unhappy. What I wasnโ€™t prepared to do was sit around and do nothing... I realised life doesnโ€™t get better by chance but only by change and only you can change yourself! Being on stage with so many amazing women who I could relate to was a pleasure and an honour to receive top 10 in Britain ๐Ÿ‡ฌ๐Ÿ‡ง#startmonday #transformation๐Ÿ‘๐Ÿฝ ๐Ÿ™Œ๐Ÿฝ
#mondaymotivation  my transformation was never just about image Iโ€™ve never been massively overweight just very unhealthy physically and mentally which over time made me very unhappy. What I wasnโ€™t prepared to do was sit around and do nothing... I realised life doesnโ€™t get better by chance but only by change and only you can change yourself! Being on stage with so many amazing women who I could relate to was a pleasure and an honour to receive top 10 in Britain ๐Ÿ‡ฌ๐Ÿ‡ง#startmonday  #transformation ๐Ÿ‘๐Ÿฝ ๐Ÿ™Œ๐Ÿฝ
Your goal weight should be wherever it feels GOOD to be in YOUR OWN SKIN...not a number you think society would consider you to be socially acceptable at.  Wanna be 12 stone of strength & muscle...be it!! You wanna be fast ๐Ÿ’จ with epic cardio levels....do it!! Just place attention on goals & how you 'feel' overall than how you look...cos life WILL throw curveballs to make you happy/unhappy no matter what the scale says...so be ready, and be strong ๐Ÿ’ช๐Ÿผ
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For lifestyle, diet and fitness coaching: DM me or find me on FB at Laura J Fitnessforlife -
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#growthmindset #improvement  #weightlifting #weights #iifym #iifymwomen  #weightlifting #bikinicompetitor #girlswholift #fitfam #ukfitfam  #igfitness #igfit #igfitfam #gym #fitness #bodybuilding #vegan #vegansofig #plantbased #plantbasedathlete #plantstrong #weights #muscle #flexibledieting  #veganathlete #bikiniathlete #ukbffbikini #mondaymotivation #monday
Your goal weight should be wherever it feels GOOD to be in YOUR OWN SKIN...not a number you think society would consider you to be socially acceptable at. Wanna be 12 stone of strength & muscle...be it!! You wanna be fast ๐Ÿ’จ with epic cardio levels....do it!! Just place attention on goals & how you 'feel' overall than how you look...cos life WILL throw curveballs to make you happy/unhappy no matter what the scale says...so be ready, and be strong ๐Ÿ’ช๐Ÿผ - - For lifestyle, diet and fitness coaching: DM me or find me on FB at Laura J Fitnessforlife - - #growthmindset  #improvement  #weightlifting  #weights  #iifym  #iifymwomen  #weightlifting  #bikinicompetitor  #girlswholift  #fitfam  #ukfitfam  #igfitness  #igfit  #igfitfam  #gym  #fitness  #bodybuilding  #vegan  #vegansofig  #plantbased  #plantbasedathlete  #plantstrong  #weights  #muscle  #flexibledieting  #veganathlete  #bikiniathlete  #ukbffbikini  #mondaymotivation  #monday 
๐Ÿ˜5.00 am. Why do you do what you do? Is it what you would like? Or is it what someone else would like? Is it what you find fulfilling, or is it what society would find as fulfilling?
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I finished several degrees & schools in economics, marketing, accountancy... and here I am ๐Ÿ˜after over 20 years creating dance costumes and commercial bikinis as hobby - I turned my passion into little business that brings me joy and satisfaction ๐Ÿ˜๐Ÿ’• @bikinibkb -
Creating last bikinis for this season for @ukultimatephysiques finals and Sugar Classic @ukbff_official and @wbff_official -
- โ€ผ๏ธalready taking orders for 2018โ€ผ๏ธ
-
โญ๏ธfor ready to buy bikinis contact me on WhatsApp or text me
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#bikinbkb #stagebikini #competitionbikini #npcbikini #npc #ukbffbikini #ukbff #ukup #pureelite #nabba #figuresuit #bikinidesigner #masterbikini #ifbb #ifbbbikini #wbffbikini #wbff #wbffdiva #fitnessbikini #fortlauderdale #london #miami
๐Ÿ˜5.00 am. Why do you do what you do? Is it what you would like? Or is it what someone else would like? Is it what you find fulfilling, or is it what society would find as fulfilling? - I finished several degrees & schools in economics, marketing, accountancy... and here I am ๐Ÿ˜after over 20 years creating dance costumes and commercial bikinis as hobby - I turned my passion into little business that brings me joy and satisfaction ๐Ÿ˜๐Ÿ’• @bikinibkb - Creating last bikinis for this season for @ukultimatephysiques finals and Sugar Classic @ukbff_official and @wbff_official - - โ€ผ๏ธalready taking orders for 2018โ€ผ๏ธ - โญ๏ธfor ready to buy bikinis contact me on WhatsApp or text me ---------------------------------------------------- #bikinbkb  #stagebikini  #competitionbikini  #npcbikini  #npc  #ukbffbikini  #ukbff  #ukup  #pureelite  #nabba  #figuresuit  #bikinidesigner  #masterbikini  #ifbb  #ifbbbikini  #wbffbikini  #wbff  #wbffdiva  #fitnessbikini  #fortlauderdale  #london  #miami 
๐Ÿ† 5 NEW CHAMPIONS, yes thatโ€™s right... my ONLINE posing students won 5 champion trophies & their MP pro cards!! I love seeing my online students doing so well with my online posing course and WINNING!!!๐Ÿ‘๐Ÿผ๐Ÿ†โค๏ธ๐Ÿ”ฅ
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๐Ÿ”ฅ A huge congratulations to all my posing students who competed at @miami.pro yesterday, bringing Mama Home a total of 23 trophies!! I am so proud. ๐Ÿ˜๐Ÿ†๐Ÿ‘๐Ÿผโค๏ธ
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New Champions: 
Muscle Model Champion - @big_granty coached by @coachedbycharlie 
Muscle Model Champion - @yvette_geary_ coached by @teammusclehype 
@joshmair96 
@joannewillisgreen -
๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†
๐Ÿ’ปONLINE POSING COURSE: 
All Federations. ๐Ÿ’ช๐ŸปMen's categories: Fitness Model, Muscle Model, Men's Physique
๐Ÿ‘™ Women's categories: Bikini, Fitness Model, Muscle Model
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๐Ÿ†Learn my fail-proof methods for walking, posing, transitions, t-walk & 1/4 turns IN THE PRIVACY OF YOUR OWN HOME, anytime of the day.  The worlds most concise step-by-step #posing videos ever made!  Become a member today and get instant access to my member's site.
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๐Ÿ†More CHAMPIONS and PROS than any other Posing Coach in the U.K.' ---------------------------------------------------
๐Ÿ•บ๐ŸปIn-person & #onlineposing Courses with #thechampionmaker ๐Ÿ•บ๐Ÿป
๐Ÿ’ช๐ŸปBook now - Click Link in Bio - StagePosingCoach.com ---------------------------------------------------
๐Ÿ† 5 NEW CHAMPIONS, yes thatโ€™s right... my ONLINE posing students won 5 champion trophies & their MP pro cards!! I love seeing my online students doing so well with my online posing course and WINNING!!!๐Ÿ‘๐Ÿผ๐Ÿ†โค๏ธ๐Ÿ”ฅ - ๐Ÿ”ฅ A huge congratulations to all my posing students who competed at @miami.pro yesterday, bringing Mama Home a total of 23 trophies!! I am so proud. ๐Ÿ˜๐Ÿ†๐Ÿ‘๐Ÿผโค๏ธ - New Champions: Muscle Model Champion - @big_granty coached by @coachedbycharlie Muscle Model Champion - @yvette_geary_ coached by @teammusclehype @joshmair96 @joannewillisgreen - ๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ† ๐Ÿ’ปONLINE POSING COURSE: All Federations. ๐Ÿ’ช๐ŸปMen's categories: Fitness Model, Muscle Model, Men's Physique ๐Ÿ‘™ Women's categories: Bikini, Fitness Model, Muscle Model - ๐Ÿ†Learn my fail-proof methods for walking, posing, transitions, t-walk & 1/4 turns IN THE PRIVACY OF YOUR OWN HOME, anytime of the day. The worlds most concise step-by-step #posing  videos ever made! Become a member today and get instant access to my member's site. ---------------------------------------------------- ๐Ÿ†More CHAMPIONS and PROS than any other Posing Coach in the U.K.' --------------------------------------------------- ๐Ÿ•บ๐ŸปIn-person & #onlineposing  Courses with #thechampionmaker  ๐Ÿ•บ๐Ÿป ๐Ÿ’ช๐ŸปBook now - Click Link in Bio - StagePosingCoach.com ---------------------------------------------------
๐Ÿ˜5.00 am. Why do you do what you do? Is it what you would like? Or is it what someone else would like? Is it what you find fulfilling, or is it what society would find as fulfilling?
I finished several degrees & schools in economics, marketing, accountancy... and here I am ๐Ÿ˜after over 20 years creating dance costumes and commercial bikinis as hobby - I turned my passion into little business that brings me joy and satisfaction ๐Ÿ˜๐Ÿ’• @bikinibkb -
Creating last bikinis for this season for @ukultimatephysiques finals and Sugar Classic @ukbff_official and @wbff_official -
- โ€ผ๏ธalready taking orders for 2018โ€ผ๏ธ
-
โญ๏ธfor ready to buy bikinis contact me on WhatsApp or text me
----------------------------------------------------
#bikinbkb #stagebikini #competitionbikini #npcbikini #npc #ukbffbikini #ukbff #ukup #pureelite #nabba #figuresuit #bikinidesigner #masterbikini #ifbb #ifbbbikini #wbffbikini #wbff #wbffdiva #fitnessbikini #fortlauderdale #london #miami
๐Ÿ˜5.00 am. Why do you do what you do? Is it what you would like? Or is it what someone else would like? Is it what you find fulfilling, or is it what society would find as fulfilling? I finished several degrees & schools in economics, marketing, accountancy... and here I am ๐Ÿ˜after over 20 years creating dance costumes and commercial bikinis as hobby - I turned my passion into little business that brings me joy and satisfaction ๐Ÿ˜๐Ÿ’• @bikinibkb - Creating last bikinis for this season for @ukultimatephysiques finals and Sugar Classic @ukbff_official and @wbff_official - - โ€ผ๏ธalready taking orders for 2018โ€ผ๏ธ - โญ๏ธfor ready to buy bikinis contact me on WhatsApp or text me ---------------------------------------------------- #bikinbkb  #stagebikini  #competitionbikini  #npcbikini  #npc  #ukbffbikini  #ukbff  #ukup  #pureelite  #nabba  #figuresuit  #bikinidesigner  #masterbikini  #ifbb  #ifbbbikini  #wbffbikini  #wbff  #wbffdiva  #fitnessbikini  #fortlauderdale  #london  #miami 
Morninnnng Poppets &&&& happy Monday! Lets have a lil catch up to start this week off ๐Ÿค—

Soooo, this week is officially my last full week as a 9-5 office galllll WOTTTT (next week is reduced to 4 days then the week after is when I start part time 3 days a week ๐Ÿฆ„) Monday & Saturday are looking pretty normal with only 8 hours a day but Tuesday through to Friday are all 9-5 at the office then straight to bannatyne until 10:30 - lolll imma die pls give me caffeine & snacks ๐Ÿ™‚

In terms of training; this week I am having a deload week. I havenโ€™t had one in about 12 weeks; my body is feeling pretty fatigue and my left hip flexor is feeling a little bit wrecked... so Iโ€™ll be backing off to about 60% which will be VERY boring but in order to progress it needs to happen. ๐Ÿ™‚

Had a delirious moment last night where I was thinking of ending the bulk in 2 weeks and competing in March. That definitely wonโ€™t be happening, I still need to grow a bit more ๐Ÿค™๐Ÿฝ Thatโ€™s pretty much everything - have a fabbbb day & ily all so much. Nearly at that 10k ๐Ÿ‘ธ๐Ÿผ๐Ÿฆ„๐Ÿ–ค #gym #fitness #fitfam #fit #bodybuilding #Gymshark #bootybuilding #fitnessyoutuber #bikinijunior #ukaesthetics #lifestyle #UKBFFBIKINI #Shred #UKBFF #bbg #passion #legday #girlswholift #workout #muscle #health #womenshealth #motivation #determination #snapchat #GymsharkWomen #aesthetic #BeAVisionary #PCA #lifestyle
Morninnnng Poppets &&&& happy Monday! Lets have a lil catch up to start this week off ๐Ÿค— Soooo, this week is officially my last full week as a 9-5 office galllll WOTTTT (next week is reduced to 4 days then the week after is when I start part time 3 days a week ๐Ÿฆ„) Monday & Saturday are looking pretty normal with only 8 hours a day but Tuesday through to Friday are all 9-5 at the office then straight to bannatyne until 10:30 - lolll imma die pls give me caffeine & snacks ๐Ÿ™‚ In terms of training; this week I am having a deload week. I havenโ€™t had one in about 12 weeks; my body is feeling pretty fatigue and my left hip flexor is feeling a little bit wrecked... so Iโ€™ll be backing off to about 60% which will be VERY boring but in order to progress it needs to happen. ๐Ÿ™‚ Had a delirious moment last night where I was thinking of ending the bulk in 2 weeks and competing in March. That definitely wonโ€™t be happening, I still need to grow a bit more ๐Ÿค™๐Ÿฝ Thatโ€™s pretty much everything - have a fabbbb day & ily all so much. Nearly at that 10k ๐Ÿ‘ธ๐Ÿผ๐Ÿฆ„๐Ÿ–ค #gym  #fitness  #fitfam  #fit  #bodybuilding  #Gymshark  #bootybuilding  #fitnessyoutuber  #bikinijunior  #ukaesthetics  #lifestyle  #UKBFFBIKINI  #Shred  #UKBFF  #bbg  #passion  #legday  #girlswholift  #workout  #muscle  #health  #womenshealth  #motivation  #determination  #snapchat  #GymsharkWomen  #aesthetic  #BeAVisionary  #PCA  #lifestyle 
Some of this mornings upper body session ๐Ÿ’ช๐Ÿป
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € One of my number one rules for training - if you arenโ€™t finding your last few reps of each set difficult, increase your weight! (as long as you can maintain good form)...or alternatively increase your reps if youโ€™re struggling to lift the next weight up. Keep it simple, apply overload and progress โ˜บ๏ธ no need for any over complicated exercises, sometimes the simple stuff of more effective.
Some of this mornings upper body session ๐Ÿ’ช๐Ÿป โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € One of my number one rules for training - if you arenโ€™t finding your last few reps of each set difficult, increase your weight! (as long as you can maintain good form)...or alternatively increase your reps if youโ€™re struggling to lift the next weight up. Keep it simple, apply overload and progress โ˜บ๏ธ no need for any over complicated exercises, sometimes the simple stuff of more effective.
When you hear this for thr first time in months and its makes u just a tad emotional ๐Ÿ˜ข my song โค
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.#edsheeran #perfect
.#momlife #mom #moments #memories #beautiful #prep  #foodprep #ukbff #ukbffbikini #toned #muscles #momswholift #momsofinstagram #bodybuilding #motivation #dedication #pushingmyself #loveyourself #family #friends #love #music #focused #strongisthenewskinny #strongissexy
Today be the badass girl you were too lazy to be yesterday๐Ÿ”ฅ .. #mondaymotivation can definitely relate after being an alcohol induced couch potato ๐Ÿ˜๐Ÿคฆ๐Ÿปโ€โ™€๏ธfirst night out in 4-5 months so I'll take that..but it's a new day and back to gym tonight ๐Ÿ’ช๐Ÿผ #fitfam #fitness #ukbff #ukbffbikini #bikini #physique #bikinifitness #ifbbbikini #contestprep #diet #girlswithmuscle #gym #selflove #transformation #confidence #strongnotskinny #ifbb #fitspo #abs #shredded #lean #bodygoals #fitnessmodel #legs #motivation #posing  #hardwork
Today be the badass girl you were too lazy to be yesterday๐Ÿ”ฅ .. #mondaymotivation  can definitely relate after being an alcohol induced couch potato ๐Ÿ˜๐Ÿคฆ๐Ÿปโ€โ™€๏ธfirst night out in 4-5 months so I'll take that..but it's a new day and back to gym tonight ๐Ÿ’ช๐Ÿผ #fitfam  #fitness  #ukbff  #ukbffbikini  #bikini  #physique  #bikinifitness  #ifbbbikini  #contestprep  #diet  #girlswithmuscle  #gym  #selflove  #transformation  #confidence  #strongnotskinny  #ifbb  #fitspo  #abs  #shredded  #lean  #bodygoals  #fitnessmodel  #legs  #motivation  #posing  #hardwork 
#mondaymotivation 
As much as Iโ€™m enjoying myself in Germany spending time with my cousins, Iโ€™m missing the gym and structure like crazy. 
I canโ€™t wait to get back in to routine and lift some heavy weight because this outdoor circuit body weight crap is just not cutting it. 
#ukbffbikini #ukbff #teamrjb #shelifts #delts #glutes #hammies #quads #ifbb #instafit #fitspo #girlswithmuscles #aesthetics #fitchick #bodybuilding #fitness #gains #flex #motivation #weights #ukbff2017 #girlswholift #ukbffbritishfinals #bikinifitness #pose #improvements #weights
#mondaymotivation  As much as Iโ€™m enjoying myself in Germany spending time with my cousins, Iโ€™m missing the gym and structure like crazy. I canโ€™t wait to get back in to routine and lift some heavy weight because this outdoor circuit body weight crap is just not cutting it. #ukbffbikini  #ukbff  #teamrjb  #shelifts  #delts  #glutes  #hammies  #quads  #ifbb  #instafit  #fitspo  #girlswithmuscles  #aesthetics  #fitchick  #bodybuilding  #fitness  #gains  #flex  #motivation  #weights  #ukbff2017  #girlswholift  #ukbffbritishfinals  #bikinifitness  #pose  #improvements  #weights 
@victoria_verna_fit UKBFF British Championships 2017 Bikini Fitness u166cm 4th Place ๐Ÿ† #ukbff #ukbffbikinifitness #ukbffbikini #bikini #bikinifitness #bikiniathlete
#Repost @beninlondon (@get_repost)
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@marta_mila UKBFF British Championships 2017 Junior Bikini Fitness 1st Place ๐Ÿ† and Bikini Fitness o169cm 2nd Place ๐Ÿ†#ukbff #ukbffbikinifitness #ukbffbikini #bikini #bikinifitness #showgirlfitness #sparklenikini @showgirlfitness @sparklebikini
Getting my glute on with @daniellynoakes ๐Ÿ‘ at the British last weekend! Definitely came in fuller this time around and would probably go as far as saying we produced a slight increase in muscle mass in my glutes between July & October.
This was through training my lower body 3X per week (hitting the glutes in some way during every session & logging every session) and making sure nutrition was on point wherever possible, happy with the improvements we managed to make in such a short time!
Bikini: @sv_bikini 
Shoes: @diamonddollstageshoes 
Coach: @luke_jenkinson
Photography: @baileyimage
Getting my glute on with @daniellynoakes ๐Ÿ‘ at the British last weekend! Definitely came in fuller this time around and would probably go as far as saying we produced a slight increase in muscle mass in my glutes between July & October. This was through training my lower body 3X per week (hitting the glutes in some way during every session & logging every session) and making sure nutrition was on point wherever possible, happy with the improvements we managed to make in such a short time! Bikini: @sv_bikini Shoes: @diamonddollstageshoes Coach: @luke_jenkinson Photography: @baileyimage
Congratulations to @mhandreea for placing 3rd at the UKDFBA UK & International Championships!
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In a tough category with athletes from across Europe, Andreea took to the stage with confidence beyond her years in only her 2nd ever show!
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Great things to come for this gorgeous little pocket rocket!
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Congratulations to @mhandreea for placing 3rd at the UKDFBA UK & International Championships! . In a tough category with athletes from across Europe, Andreea took to the stage with confidence beyond her years in only her 2nd ever show! . Great things to come for this gorgeous little pocket rocket! . . .
#Repost @beninlondon (@get_repost)
ใƒปใƒปใƒป
@olexie_fit UKBFF British Championships 2017 Bikini Fitness u166cm 6th Place ๐Ÿ†#ukbff #ukbffbikinifitness #ukbffbikini #bikini #bikinifitness #showgirlfitness @showgirlfitness
@olexie_fit UKBFF British Championships 2017 Bikini Fitness u166cm 6th Place ๐Ÿ†#ukbff #ukbffbikinifitness #ukbffbikini #bikini #bikinifitness #showgirlfitness @showgirlfitness
When you get sent videos and youโ€™re actually a content little lady with how you looked and presented yourself ๐Ÿ˜Œ Iโ€™m 4th in from the right, sharing the stage with -
@cjdaviesx 
@daniellynoakes 
@justanotherfitnessblogger 
@chloemariafitness 
People who are unfamiliar with competing often ask me what you actually do on stage, and what you are scored on...well youโ€™re marked on everything from your condition to your presentation and how your bikini fits, and this is how comparisons work ๐Ÿ‘™ itโ€™s a weird sport to get your head around, but I love it โ˜บ๏ธ
When you get sent videos and youโ€™re actually a content little lady with how you looked and presented yourself ๐Ÿ˜Œ Iโ€™m 4th in from the right, sharing the stage with - @cjdaviesx @daniellynoakes @justanotherfitnessblogger @chloemariafitness People who are unfamiliar with competing often ask me what you actually do on stage, and what you are scored on...well youโ€™re marked on everything from your condition to your presentation and how your bikini fits, and this is how comparisons work ๐Ÿ‘™ itโ€™s a weird sport to get your head around, but I love it โ˜บ๏ธ
Just a few photos to show the fit of my stock bikinis.
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Modelled by the beautiful Brooke!
Just a few photos to show the fit of my stock bikinis. . Modelled by the beautiful Brooke!
There is nothing like lunges! Build strength from all the different angles! .
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One week without tracking foods and tomorrow back on track to make sure I eat enough good quality foods instead of snacking! Bikini Body is made in winter! โ„๏ธ๐Ÿ’ฆ๐Ÿ—๐Ÿฅš๐Ÿฃ๐Ÿš๐Ÿ‘™ #dontskipmeals #wholefoods #secretofbeauty #bikinibody #bikinicompetitor #ukbffbikini #noccobcaa #noccouk #nocco #power #strength #fitnessmotivation #fitnessjourney #fitfam #fitmom
There is nothing like lunges! Build strength from all the different angles! . . One week without tracking foods and tomorrow back on track to make sure I eat enough good quality foods instead of snacking! Bikini Body is made in winter! โ„๏ธ๐Ÿ’ฆ๐Ÿ—๐Ÿฅš๐Ÿฃ๐Ÿš๐Ÿ‘™ #dontskipmeals  #wholefoods  #secretofbeauty  #bikinibody  #bikinicompetitor  #ukbffbikini  #noccobcaa  #noccouk  #nocco  #power  #strength  #fitnessmotivation  #fitnessjourney  #fitfam  #fitmom 
๐Ÿ”ฅSunday motivation. My ultimate physique and inspiration has to be @massy.arias ๐Ÿ˜๐Ÿคค๐Ÿ’ช๐Ÿพ! As she says โ€œWe all grow at different rates, never compare yourself to someone elseโ€™s situation. This will only bring disappointmentโ€ ๐Ÿ‘Š๐Ÿฝ #patience .
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โ–ช๏ธ#fitness #fit #fitfam #bodybuilding #bodybuilder #gym #gymlife #abs #weightloss #muscle #photography #photooftheday #picoftheday #ukbffbikini #bikini #bรถรถty #diet #instafitness #instafit #fitspo #fitlife #gymshark #instagood #instamood #instalike #slough #london #girslwholift #tattoo
๐Ÿ”ฅSunday motivation. My ultimate physique and inspiration has to be @massy.arias ๐Ÿ˜๐Ÿคค๐Ÿ’ช๐Ÿพ! As she says โ€œWe all grow at different rates, never compare yourself to someone elseโ€™s situation. This will only bring disappointmentโ€ ๐Ÿ‘Š๐Ÿฝ #patience  . . . . . โ–ช๏ธ#fitness  #fit  #fitfam  #bodybuilding  #bodybuilder  #gym  #gymlife  #abs  #weightloss  #muscle  #photography  #photooftheday  #picoftheday  #ukbffbikini  #bikini  #bรถรถty  #diet  #instafitness  #instafit  #fitspo  #fitlife  #gymshark  #instagood  #instamood  #instalike  #slough  #london  #girslwholift  #tattoo 
When you finally find an all in 1 playsuit โค will be put to use ๐Ÿฅ‚ so i can look girlie at times ๐Ÿ˜‚๐Ÿ˜‚ always likeing to surprise instead of getting the same old
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 #momlife #mom #moments #memories #beautiful #prep  #foodprep #ukbff #ukbffbikini #toned #muscles #momswholift #momsofinstagram #bodybuilding #motivation #dedication #pushingmyself #loveyourself #family #friends #love #music #focused #strongisthenewskinny #strongissexy
When you finally find an all in 1 playsuit โค will be put to use ๐Ÿฅ‚ so i can look girlie at times ๐Ÿ˜‚๐Ÿ˜‚ always likeing to surprise instead of getting the same old . . #momlife  #mom  #moments  #memories  #beautiful  #prep  #foodprep  #ukbff  #ukbffbikini  #toned  #muscles  #momswholift  #momsofinstagram  #bodybuilding  #motivation  #dedication  #pushingmyself  #loveyourself  #family  #friends  #love  #music  #focused  #strongisthenewskinny  #strongissexy 
So much of our lives are spent working hard, stressing out & worrying about the little things that we often forget to enjoy it along the wayโ€ฆโ€ฆ
Work hard on your body and your life but don't for get to appreciate it as well โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ #UnapologeticallyMe #gymlife #GluteGains๐Ÿ‘ #Goals #instadaily #gohardorgohome #bodybuildingmotivation #bodyfitness #bootyfordays 
#MuscleAndFitness #KeepGoing #Strength #LeanMuscle #GymIsLife #PrettyWomenLift #LoveThePain #GymLife #NewGoals #MuscleAndFitness #KeepGoing #PossitiveChange  #BelieveInYourself #KnowWhoYouAre #LoveWhoYouAre #Malta #LoveMalta #Gym๐Ÿฆ„ NOT #Gym๐Ÿ€ #AspiringToBeBetter #ukbffbikini
So much of our lives are spent working hard, stressing out & worrying about the little things that we often forget to enjoy it along the wayโ€ฆโ€ฆ Work hard on your body and your life but don't for get to appreciate it as well โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ #UnapologeticallyMe  #gymlife  #GluteGains ๐Ÿ‘ #Goals  #instadaily  #gohardorgohome  #bodybuildingmotivation  #bodyfitness  #bootyfordays  #MuscleAndFitness  #KeepGoing  #Strength  #LeanMuscle  #GymIsLife  #PrettyWomenLift  #LoveThePain  #GymLife  #NewGoals  #MuscleAndFitness  #KeepGoing  #PossitiveChange  #BelieveInYourself  #KnowWhoYouAre  #LoveWhoYouAre  #Malta  #LoveMalta  #Gym ๐Ÿฆ„ NOT #Gym ๐Ÿ€ #AspiringToBeBetter  #ukbffbikini 
๐Ÿ”ฅ New CHAMPIONS will be announced soon! Iโ€™ve had the pleasure of hosting another fabulous show at @miami.pro today, packed with smokin hot competitors & an incredible audience!! ๐Ÿ˜‰๐Ÿ†๐Ÿ”ฅโค๏ธ
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๐Ÿ’ปONLINE POSING COURSE: 
All Federations. ๐Ÿ’ช๐ŸปMen's categories: Fitness Model, Muscle Model, Men's Physique
๐Ÿ‘™ Women's categories: Bikini, Fitness Model, Muscle Model ๐Ÿ†Learn my fail-proof methods for walking, posing, transitions, t-walk & 1/4 turns IN THE PRIVACY OF YOUR OWN HOME, anytime of the day.  The worlds most concise step-by-step #posing videos ever made!  Become a member today and get instant access to my member's site.
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๐Ÿ†More CHAMPIONS and PROS than any other Posing Coach in the U.K.' ---------------------------------------------------
๐Ÿ•บ๐ŸปIn-person & #onlineposing Courses with #thechampionmaker ๐Ÿ•บ๐Ÿป
๐Ÿ’ช๐ŸปBook now - Click Link in Bio - StagePosingCoach.com ---------------------------------------------------
๐Ÿ”ฅ New CHAMPIONS will be announced soon! Iโ€™ve had the pleasure of hosting another fabulous show at @miami.pro today, packed with smokin hot competitors & an incredible audience!! ๐Ÿ˜‰๐Ÿ†๐Ÿ”ฅโค๏ธ - ๐Ÿ’ปONLINE POSING COURSE: All Federations. ๐Ÿ’ช๐ŸปMen's categories: Fitness Model, Muscle Model, Men's Physique ๐Ÿ‘™ Women's categories: Bikini, Fitness Model, Muscle Model ๐Ÿ†Learn my fail-proof methods for walking, posing, transitions, t-walk & 1/4 turns IN THE PRIVACY OF YOUR OWN HOME, anytime of the day. The worlds most concise step-by-step #posing  videos ever made! Become a member today and get instant access to my member's site. ---------------------------------------------------- ๐Ÿ†More CHAMPIONS and PROS than any other Posing Coach in the U.K.' --------------------------------------------------- ๐Ÿ•บ๐ŸปIn-person & #onlineposing  Courses with #thechampionmaker  ๐Ÿ•บ๐Ÿป ๐Ÿ’ช๐ŸปBook now - Click Link in Bio - StagePosingCoach.com ---------------------------------------------------
So true! People uneducated in the fitness industry underestimate how much blood, sweat and many many tears go into a competition prep. Some people see it as vein and conceited but donโ€™t realise itโ€™s not just about losing an insane amount of body fat to step on stage looking pretty in a sparkly bikini...itโ€™s so much more than that. Itโ€™s the physical demands placed on your body every single day, getting them weights heavier, pushing through the cardio, not being able to binge every night on your favourite choccys or glasses of wine. Itโ€™s the will power and the determination to win, to present ourselves with pride at how hard we have worked to build just that right amount of muscle but then again not too much in order to be in with a chance of winning or even placing for that matter. Itโ€™s the countless hours of meal prep and eating certain meals at certain times, itโ€™s the endless amount of posing practice to ensure that you can present yourself correctly in front of judges. A competition prep isnโ€™t just for โ€˜Xโ€™ amount of weeks itโ€™s having the power to stay consistent when you know your a long way off from your goal, but you carry on anyway cos itโ€™s a passion and something that excites you more than boozy nights outs and hangovers every weekend! Iโ€™m planning on competing next year and this time Iโ€™m standing for nothing less than first call outs, this means that my prep has already started! Iโ€™ve got lots more muscle to gain and it isnโ€™t an overnight job, Iโ€™m starting now to make sure that whatever competition next feels right for me I can walk into it with ease knowing that I have given nothing but ๐Ÿ’ฏ % ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ.
#fitness #bodybuilding #igfitness #igbodybuilding #instafit #girlswholift #girlswithmuscle #fitfam #fitfamuk #bikiniprep #fitnessjourney #ukbff #ukbffbikini #pca #gymrat #gymlife #preplife #fitgirl
So true! People uneducated in the fitness industry underestimate how much blood, sweat and many many tears go into a competition prep. Some people see it as vein and conceited but donโ€™t realise itโ€™s not just about losing an insane amount of body fat to step on stage looking pretty in a sparkly bikini...itโ€™s so much more than that. Itโ€™s the physical demands placed on your body every single day, getting them weights heavier, pushing through the cardio, not being able to binge every night on your favourite choccys or glasses of wine. Itโ€™s the will power and the determination to win, to present ourselves with pride at how hard we have worked to build just that right amount of muscle but then again not too much in order to be in with a chance of winning or even placing for that matter. Itโ€™s the countless hours of meal prep and eating certain meals at certain times, itโ€™s the endless amount of posing practice to ensure that you can present yourself correctly in front of judges. A competition prep isnโ€™t just for โ€˜Xโ€™ amount of weeks itโ€™s having the power to stay consistent when you know your a long way off from your goal, but you carry on anyway cos itโ€™s a passion and something that excites you more than boozy nights outs and hangovers every weekend! Iโ€™m planning on competing next year and this time Iโ€™m standing for nothing less than first call outs, this means that my prep has already started! Iโ€™ve got lots more muscle to gain and it isnโ€™t an overnight job, Iโ€™m starting now to make sure that whatever competition next feels right for me I can walk into it with ease knowing that I have given nothing but ๐Ÿ’ฏ % ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ. #fitness  #bodybuilding  #igfitness  #igbodybuilding  #instafit  #girlswholift  #girlswithmuscle  #fitfam  #fitfamuk  #bikiniprep  #fitnessjourney  #ukbff  #ukbffbikini  #pca  #gymrat  #gymlife  #preplife  #fitgirl 
She melts my heart ๐Ÿ’–go follow my little babe @thefrenchbullylola for the cutest photos ๐Ÿ˜
She melts my heart ๐Ÿ’–go follow my little babe @thefrenchbullylola for the cutest photos ๐Ÿ˜
So this was me this morning, raw, no filter ๐Ÿ”ฅ
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Weight is only up 1 pound from stage weight ๐Ÿ‘€
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I have eaten out (burger ๐Ÿ”, fries ๐ŸŸ, ribs ๐Ÿท, froyo ๐Ÿฆ, donuts ๐Ÿฉ ....Reeses snowman โ›„๏ธ , the list goes on ๐Ÿ˜‚๐Ÿ™Œ๐Ÿป) .
But Iโ€™ve been sensible!! ๐Ÿ’ No binge eating or stuffing my gob just for the sake of it! ๐Ÿฝ Some people eat post comp like theyโ€™ve never tasted food before ๐Ÿ˜ฌ .
I made that mistake after my first show and Iโ€™m happy to say Iโ€™m in a much better place mentally that that wonโ€™t happen again!! .
I try to incorporate mindful eating into every meal ๐Ÿ‘Œ Savour every bite, think about what Iโ€™m eating and really appreciate the flavour ๐ŸŒฏ๐Ÿฑ
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The food will be there tomorrow, so thereโ€™s no need to shovel in everything you can, and end up feeling terrible for it ๐Ÿคข
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Flexible dieting has worked really well for me this year and I canโ€™t wait to build and bring a better package for my next comp! ๐Ÿ’ช๐Ÿ’
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Be that from eating chocolate ๐Ÿซ one day or rice and broccoli the next lol itโ€™s my choice ๐Ÿ‘Œ and I love it ๐Ÿ˜Š .
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#iifym #iifmygirls #flexibledieting #bikinicompetitor #bikiniprep #bikinifitness #ukbff #ukbffbikini #ifbb #wbff #npc #fitfam #fitspo #fitness #fitchick #fitnessmodel #motivation #transformation #progress #girlswholift #girlswithmuscle #bodybuilding #weightloss #weightlifting #bootybuilding #carbs #instafit #inspo #photography #photoshoot
So this was me this morning, raw, no filter ๐Ÿ”ฅ . Weight is only up 1 pound from stage weight ๐Ÿ‘€ . I have eaten out (burger ๐Ÿ”, fries ๐ŸŸ, ribs ๐Ÿท, froyo ๐Ÿฆ, donuts ๐Ÿฉ ....Reeses snowman โ›„๏ธ , the list goes on ๐Ÿ˜‚๐Ÿ™Œ๐Ÿป) . But Iโ€™ve been sensible!! ๐Ÿ’ No binge eating or stuffing my gob just for the sake of it! ๐Ÿฝ Some people eat post comp like theyโ€™ve never tasted food before ๐Ÿ˜ฌ . I made that mistake after my first show and Iโ€™m happy to say Iโ€™m in a much better place mentally that that wonโ€™t happen again!! . I try to incorporate mindful eating into every meal ๐Ÿ‘Œ Savour every bite, think about what Iโ€™m eating and really appreciate the flavour ๐ŸŒฏ๐Ÿฑ . The food will be there tomorrow, so thereโ€™s no need to shovel in everything you can, and end up feeling terrible for it ๐Ÿคข . Flexible dieting has worked really well for me this year and I canโ€™t wait to build and bring a better package for my next comp! ๐Ÿ’ช๐Ÿ’ . Be that from eating chocolate ๐Ÿซ one day or rice and broccoli the next lol itโ€™s my choice ๐Ÿ‘Œ and I love it ๐Ÿ˜Š . . . . . . . _______________________ #iifym  #iifmygirls  #flexibledieting  #bikinicompetitor  #bikiniprep  #bikinifitness  #ukbff  #ukbffbikini  #ifbb  #wbff  #npc  #fitfam  #fitspo  #fitness  #fitchick  #fitnessmodel  #motivation  #transformation  #progress  #girlswholift  #girlswithmuscle  #bodybuilding  #weightloss  #weightlifting  #bootybuilding  #carbs  #instafit  #inspo  #photography  #photoshoot 
'It all begins and ends with your mind. What you give power to has power'๐Ÿ’ญ
โ–ซ๏ธ
#ukbff #ukbff2017 #ukbffbikini #ukbffjunior #competing #competitionbikini #bikinigirls #bikinicompetitor #ukbffbikinifitness #fitness #fitgirls #fitspiration #fitnesscoach #fitnessmotivation #fitgirl #motivationalquotes #fitnessblogger
spicy๐Ÿ––๐Ÿผ๐ŸŒถ
spicy๐Ÿ––๐Ÿผ๐ŸŒถ
New week, new goalsโžก๏ธ๐Ÿ’ช After eating off plan for 1 week, tomorrow I'm going back to work and back to counting calories. Diet won't gonna be as strict and I am allowing myself to have 3 cheat meals/week. Eat towards ur goals and right now this body needs to grow and slowly calories will be increased.  Off season plans are adding as much lean muscle as I can, growing my baby shoulders, glutes and hammies, bringing my waist in and working on my stage presence #fitgirl #healthylifestyle #bikinicompetitor #ukbff2017 #ukbffbikini #buldingmuscle #bulking #dietplan #foodtogrow #sundaydinner #foodprep
New week, new goalsโžก๏ธ๐Ÿ’ช After eating off plan for 1 week, tomorrow I'm going back to work and back to counting calories. Diet won't gonna be as strict and I am allowing myself to have 3 cheat meals/week. Eat towards ur goals and right now this body needs to grow and slowly calories will be increased. Off season plans are adding as much lean muscle as I can, growing my baby shoulders, glutes and hammies, bringing my waist in and working on my stage presence #fitgirl  #healthylifestyle  #bikinicompetitor  #ukbff2017  #ukbffbikini  #buldingmuscle  #bulking  #dietplan  #foodtogrow  #sundaydinner  #foodprep 
@marta_mila UKBFF British Championships 2017 Junior Bikini Fitness 1st Place ๐Ÿ† and Bikini Fitness o169cm 2nd Place ๐Ÿ†#ukbff #ukbffbikinifitness #ukbffbikini #bikini #bikinifitness #showgirlfitness #sparklenikini @showgirlfitness @sparklebikini
ALREADY MISSING THE STAGE โœจโœŒ๐Ÿป And my lean little frame ๐Ÿ˜‚
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Plans for next year well underway. The stage awaits 
#
#gains #bikiniathlete #ukbff #ukbffbikini #fitfam #fitspo #fitness #gym  #lifestyle #instafit #strong #bodybuilding #ifbb #bikinifitness #ukathletes #girlsthatlift #fitnessmotivation #fitnessmodel #inspiration #dedication #fitnessjourney #dreams #focus #prep #girlswithmuscle
Hey ladies just posting a few photos of my stock bikini fit.
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Modelled by the beautiful Brooke!
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DM for pricing and custom orders.
Hey ladies just posting a few photos of my stock bikini fit. . Modelled by the beautiful Brooke! . DM for pricing and custom orders.
๐Ÿ”ฅ Hosting @miami.pro today with these very handsome judges @jamesalexanderellis @danielpollard_fitness & @justin_stsmall and the gorgeous MP Owner @angieweston1 ๐Ÿ˜๐Ÿ†โ™ฅ๏ธ
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๐Ÿ‘๐Ÿผ Goodluck to all my posing students competing today! ๐Ÿ†๐Ÿ† -
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- ๐Ÿ’ปONLINE POSING COURSE: 
All Federations. ๐Ÿ’ช๐ŸปMen's categories: Fitness Model, Muscle Model, Men's Physique
๐Ÿ‘™ Women's categories: Bikini, Fitness Model, Muscle Model
-
๐Ÿ†Learn my fail-proof methods for walking, posing, transitions, t-walk & 1/4 turns IN THE PRIVACY OF YOUR OWN HOME, anytime of the day.  The worlds most concise step-by-step #posing videos ever made!  Become a member today and get instant access to my member's site.
----------------------------------------------------
๐Ÿ†More CHAMPIONS and PROS than any other Posing Coach in the U.K.' ---------------------------------------------------
๐Ÿ•บ๐ŸปIn-person & #onlineposing Courses with #thechampionmaker ๐Ÿ•บ๐Ÿป
๐Ÿ’ช๐ŸปBook now - Click Link in Bio - StagePosingCoach.com ---------------------------------------------------
๐Ÿ”ฅ Hosting @miami.pro today with these very handsome judges @jamesalexanderellis @danielpollard_fitness & @justin_stsmall and the gorgeous MP Owner @angieweston1 ๐Ÿ˜๐Ÿ†โ™ฅ๏ธ - ๐Ÿ‘๐Ÿผ Goodluck to all my posing students competing today! ๐Ÿ†๐Ÿ† - - - ๐Ÿ’ปONLINE POSING COURSE: All Federations. ๐Ÿ’ช๐ŸปMen's categories: Fitness Model, Muscle Model, Men's Physique ๐Ÿ‘™ Women's categories: Bikini, Fitness Model, Muscle Model - ๐Ÿ†Learn my fail-proof methods for walking, posing, transitions, t-walk & 1/4 turns IN THE PRIVACY OF YOUR OWN HOME, anytime of the day. The worlds most concise step-by-step #posing  videos ever made! Become a member today and get instant access to my member's site. ---------------------------------------------------- ๐Ÿ†More CHAMPIONS and PROS than any other Posing Coach in the U.K.' --------------------------------------------------- ๐Ÿ•บ๐ŸปIn-person & #onlineposing  Courses with #thechampionmaker  ๐Ÿ•บ๐Ÿป ๐Ÿ’ช๐ŸปBook now - Click Link in Bio - StagePosingCoach.com ---------------------------------------------------
Do they have a chunky bikini category ๐Ÿ˜‚
Do they have a chunky bikini category ๐Ÿ˜‚
Hey ladies just posting a few photos of my stock bikini fit.
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Modelled by the beautiful Brooke!
Hey ladies just posting a few photos of my stock bikini fit. . Modelled by the beautiful Brooke!
Hey ladies just posting a few photos of my stock bikini fit.

Modelled by the beautiful Brooke!
Hey ladies just posting a few photos of my stock bikini fit. Modelled by the beautiful Brooke!
Hey ladies just posting a few photos to show my stock bikini fit.
Modelled by the beautiful Brooke!
Hey ladies just posting a few photos to show my stock bikini fit. Modelled by the beautiful Brooke!
Hi ladies just posting a few shots to show my stock bikini fit. 
Photos curtesy of the beautiful Brooke!
Hi ladies just posting a few shots to show my stock bikini fit. Photos curtesy of the beautiful Brooke!
Another great picture from the ukbff finals Stage, my first season striving to improve in my off season need to bulk glutes and quads over the next few months, it's all about acknowledging your weaknesses, focusing on improving them and coming back bigger, better and stronger. Learnt so much from fellow competitors and especially my coach and friend @ptlennyifbb and of course my ever supportive, loving best friend @jayhowlettphysique my true love and inspiration xx #ukbffbikini #ukbffmasters #bikinigirls #gains #iamdedicated #coupleswhocompete #commitment
Another great picture from the ukbff finals Stage, my first season striving to improve in my off season need to bulk glutes and quads over the next few months, it's all about acknowledging your weaknesses, focusing on improving them and coming back bigger, better and stronger. Learnt so much from fellow competitors and especially my coach and friend @ptlennyifbb and of course my ever supportive, loving best friend @jayhowlettphysique my true love and inspiration xx #ukbffbikini  #ukbffmasters  #bikinigirls  #gains  #iamdedicated  #coupleswhocompete  #commitment 
Aloe Aloe everyone! ๐Ÿ‘‹ ๐ŸŒต
So, Iโ€™ve been feeling a little ๐Ÿ’ฉ over the last month or so, just tired and low in energy that sort of thing. And it occurred to me during a nutrition lecture ๐Ÿ“š that I pay so much attention to macronutrients to ensure I progress aesthetically ๐Ÿ’ช that I never consider my micronutrient intake (your vitamins and minerals!) ๐ŸŒถ๐Ÿฅ•๐Ÿฅ’๐Ÿ†๐Ÿ…๐ŸŒ๐Ÿ‡๐Ÿ“๐ŸŠ๐Ÿ‘
So, Iโ€™ve invested in some Aloe Vera gel. I take this every morning 30mins before eating/drinking anything, and I keep it stored in the fridge so itโ€™s nice and chilled โ„๏ธ
Aloe Vera gel is packed with: ๐Ÿ’… antioxidants (skin, hair, nails) ๐Ÿ’ƒ Vitamin B (energy) ๐Ÿ’ Hormones and anti-inflammatory properties (skin, anti-aging, gut-health)
๐Ÿคทโ€โ™€๏ธ
After all, itโ€™s no good looking good and healthy it you feel ๐Ÿ’ฉ inside!!! .
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#bikinifitness #aloeveragel #foreverliving #aloeveraplant #antioxidant #vitamins #micronutrition #ukbffbikini #abs #lean #shredded #girlswholift #motivation #nutrition #fitness #bodybuilding #glutes #compprep #mealprep #bikinicompetitor #liftheavy #iifym #muscle #physique #gym #workouts #squats #legday #bikiniwellness #personaltrainer
Aloe Aloe everyone! ๐Ÿ‘‹ ๐ŸŒต So, Iโ€™ve been feeling a little ๐Ÿ’ฉ over the last month or so, just tired and low in energy that sort of thing. And it occurred to me during a nutrition lecture ๐Ÿ“š that I pay so much attention to macronutrients to ensure I progress aesthetically ๐Ÿ’ช that I never consider my micronutrient intake (your vitamins and minerals!) ๐ŸŒถ๐Ÿฅ•๐Ÿฅ’๐Ÿ†๐Ÿ…๐ŸŒ๐Ÿ‡๐Ÿ“๐ŸŠ๐Ÿ‘ So, Iโ€™ve invested in some Aloe Vera gel. I take this every morning 30mins before eating/drinking anything, and I keep it stored in the fridge so itโ€™s nice and chilled โ„๏ธ Aloe Vera gel is packed with: ๐Ÿ’… antioxidants (skin, hair, nails) ๐Ÿ’ƒ Vitamin B (energy) ๐Ÿ’ Hormones and anti-inflammatory properties (skin, anti-aging, gut-health) ๐Ÿคทโ€โ™€๏ธ After all, itโ€™s no good looking good and healthy it you feel ๐Ÿ’ฉ inside!!! . . . . #bikinifitness  #aloeveragel  #foreverliving  #aloeveraplant  #antioxidant  #vitamins  #micronutrition  #ukbffbikini  #abs  #lean  #shredded  #girlswholift  #motivation  #nutrition  #fitness  #bodybuilding  #glutes  #compprep  #mealprep  #bikinicompetitor  #liftheavy  #iifym  #muscle  #physique  #gym  #workouts  #squats  #legday  #bikiniwellness  #personaltrainer 
What a nice welcome from these 2... โค 2 peas in a pod.. beautiful girls ๐Ÿ‘…โœŒ
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#puppy #lab #girls #kid #happy #smiles #pretty #beautiful #chocolate #momlife #mom #moments #memories #prep #foodprep #ukbff  #ukbffbikini #toned #motivation #dedication #loveyourself #family #friends #love #kids #makingmemories #pushingmyself #onwardsandupwards  #movingforward #momsofinstagram
ONE WEEK POST SHOWโค๏ธ #
Been a bit quiet due to the fact Iโ€™ve been taking it easy this week with eating, socialising and chilling. However, have trained like a monster most of the week, itโ€™s been ace having that extra energy and some serious pumps! 
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However, itโ€™s time to reel it in. Decide my plans for next year and work my little butt off every god damn day. 
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Happy Sunday, have a good one โœŒ๐Ÿป
#gains #bikiniathlete #ukbff #ukbffbikini #fitfam #fitspo #fitness #gym  #lifestyle #instafit #strong #bodybuilding #ifbb #bikinifitness #ukathletes #girlsthatlift #fitnessmotivation #fitnessmodel #inspiration #dedication #fitnessjourney #dreams #focus #prep #girlswithmuscle #fitnesslifestyle
ONE WEEK POST SHOWโค๏ธ # Been a bit quiet due to the fact Iโ€™ve been taking it easy this week with eating, socialising and chilling. However, have trained like a monster most of the week, itโ€™s been ace having that extra energy and some serious pumps! # However, itโ€™s time to reel it in. Decide my plans for next year and work my little butt off every god damn day. # Happy Sunday, have a good one โœŒ๐Ÿป #gains  #bikiniathlete  #ukbff  #ukbffbikini  #fitfam  #fitspo  #fitness  #gym  #lifestyle  #instafit  #strong  #bodybuilding  #ifbb  #bikinifitness  #ukathletes  #girlsthatlift  #fitnessmotivation  #fitnessmodel  #inspiration  #dedication  #fitnessjourney  #dreams  #focus  #prep  #girlswithmuscle  #fitnesslifestyle 
#Ukbff British championships overall for Bikini fitness 2017 comparisons. All such beauties to compete with. ๐Ÿ˜
Photo credit: @eastlabs.sk ๐Ÿ’–
#roadtoOlympia 
#ifbbpro #ifbbproleague #bikinifitness #ifbb #bikinipro #happiness #ukbffbikini #pink #ukbffbtitishchampion #bikinicompetitor #bikiniathlete #bikinifiness #pt #bebrave #ifbb #proathlete #procard #fitness #workoutmotivation #bodypositive #bodybuilding #overall #youtube #vloggerlifestyle #lifestyleblogger #fashionblogger
#Ukbff  British championships overall for Bikini fitness 2017 comparisons. All such beauties to compete with. ๐Ÿ˜ Photo credit: @eastlabs.sk ๐Ÿ’– #roadtoOlympia  #ifbbpro  #ifbbproleague  #bikinifitness  #ifbb  #bikinipro  #happiness  #ukbffbikini  #pink  #ukbffbtitishchampion  #bikinicompetitor  #bikiniathlete  #bikinifiness  #pt  #bebrave  #ifbb  #proathlete  #procard  #fitness  #workoutmotivation  #bodypositive  #bodybuilding  #overall  #youtube  #vloggerlifestyle  #lifestyleblogger  #fashionblogger 
Forever having the best time with my other half/partner in crime/twin ๐Ÿ‘ฏ๐Ÿ’ƒ๐ŸŽ‰๐Ÿฅ‚ @leannasmith95  thank you so much for my surprise night!!! #bikinifitness #birthdaygirl #bestfriends #friends #ukbffbikini #abs #lean #shredded #girlswholift #girlswithmuscle #fitfam #motivation #dedication #nutrition #fitness #bodybuilding #glutes #compprep #mealprep #bikinicompetitor #quads #liftheavy #iifym #physique #gym #workouts #squats #legday #bikiniwellness #personaltrainer
Forever having the best time with my other half/partner in crime/twin ๐Ÿ‘ฏ๐Ÿ’ƒ๐ŸŽ‰๐Ÿฅ‚ @leannasmith95 thank you so much for my surprise night!!! #bikinifitness  #birthdaygirl  #bestfriends  #friends  #ukbffbikini  #abs  #lean  #shredded  #girlswholift  #girlswithmuscle  #fitfam  #motivation  #dedication  #nutrition  #fitness  #bodybuilding  #glutes  #compprep  #mealprep  #bikinicompetitor  #quads  #liftheavy  #iifym  #physique  #gym  #workouts  #squats  #legday  #bikiniwellness  #personaltrainer 
@justanotherfitnessblogger UKBFF British Championships 2017 Junior Bikini Fitness 2nd Place ๐Ÿ†and Bikini Fitness o169cm 3rd Place ๐Ÿ†#ukbff #ukbffbikinifitness #ukbffbikini #bikini #bikinifitness
Spent this morning trying on samples from @belle_bikinis ๐Ÿ’•
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Every single one is absolutely stunning!!! ๐Ÿ˜๐Ÿ”ฅAlready exciting to see what she has in store for me next year!! ๐Ÿ™Š
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Go check her out if youโ€™re looking for high quality, stunning bikinis made with love ๐Ÿ’• .
(How Amazing is that final blue number!! ๐Ÿ˜ฑ๐Ÿ’•) .
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#iifym #iifmygirls #flexibledieting #bikinicompetitor #bikiniprep #bikinifitness #ukbff #ukbffbikini #ifbb #wbff #npc #fitfam #fitspo #fitness #fitchick #fitnessmodel #motivation #transformation #progress #girlswholift #girlswithmuscle #bodybuilding #weightloss #weightlifting #bootybuilding #carbs #instafit #inspo #photography #photoshoot
Spent this morning trying on samples from @belle_bikinis ๐Ÿ’• . Every single one is absolutely stunning!!! ๐Ÿ˜๐Ÿ”ฅAlready exciting to see what she has in store for me next year!! ๐Ÿ™Š . Go check her out if youโ€™re looking for high quality, stunning bikinis made with love ๐Ÿ’• . (How Amazing is that final blue number!! ๐Ÿ˜ฑ๐Ÿ’•) . . . . . . _______________________ #iifym  #iifmygirls  #flexibledieting  #bikinicompetitor  #bikiniprep  #bikinifitness  #ukbff  #ukbffbikini  #ifbb  #wbff  #npc  #fitfam  #fitspo  #fitness  #fitchick  #fitnessmodel  #motivation  #transformation  #progress  #girlswholift  #girlswithmuscle  #bodybuilding  #weightloss  #weightlifting  #bootybuilding  #carbs  #instafit  #inspo  #photography  #photoshoot 
Boxed and ready to go to the beautiful Katy. ๐Ÿ’•
Boxed and ready to go to the beautiful Katy. ๐Ÿ’•
Beautiful @libertyjabc taking home the gold with @ukultimatephysiques #WinnersWearBlackIce
A week ago already and still sinking in. Iโ€™ve never looked like this before and will never look like this again. 
For me itโ€™s how much my legs come in and looked on show day and also that the judges thought I had a top 10 winning physique in the whole of Britain. Thatโ€™s seriously crazy for me to comprehend. 
I know I worked hard and I know I told myself there was no way I wasnโ€™t going to come better than the qualifier but I was just doing all I knew while enjoying every moment with no expectations. 
Now to improve for something bigger and better and getting my posing spot on!
#ukbffbikini #ukbff #teamrjb #shelifts #delts #glutes #hammies #quads #ifbb #instafit #fitspo #girlswithmuscles #aesthetics #fitchick #bodybuilding #fitness #gains #flex #motivation #weights #ukbff2017 #girlswholift #ukbffbritishfinals #bikinifitness #stagelife #pose #improvement #sundayfunday #aweekago
A week ago already and still sinking in. Iโ€™ve never looked like this before and will never look like this again. For me itโ€™s how much my legs come in and looked on show day and also that the judges thought I had a top 10 winning physique in the whole of Britain. Thatโ€™s seriously crazy for me to comprehend. I know I worked hard and I know I told myself there was no way I wasnโ€™t going to come better than the qualifier but I was just doing all I knew while enjoying every moment with no expectations. Now to improve for something bigger and better and getting my posing spot on! #ukbffbikini  #ukbff  #teamrjb  #shelifts  #delts  #glutes  #hammies  #quads  #ifbb  #instafit  #fitspo  #girlswithmuscles  #aesthetics  #fitchick  #bodybuilding  #fitness  #gains  #flex  #motivation  #weights  #ukbff2017  #girlswholift  #ukbffbritishfinals  #bikinifitness  #stagelife  #pose  #improvement  #sundayfunday  #aweekago 
Good luck to my bikini sister @glitterglutes competing today! Have missed you this year, can't wait to see your comeback ๐Ÿ˜ˆ๐Ÿ˜๐Ÿ˜๐Ÿ˜#throwback to our second competition in August last year! .
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#showday #bodybuilding #physique #posing #abs #shredded #flexibledieting #workout #gym #training #fitness #fitchick #ukbff #ukbffbikini #gains #motivation #fitfam #fitchick #lean #bikini #bikinicompetitor #grind #focus #workhard
Good luck to my bikini sister @glitterglutes competing today! Have missed you this year, can't wait to see your comeback ๐Ÿ˜ˆ๐Ÿ˜๐Ÿ˜๐Ÿ˜#throwback  to our second competition in August last year! . . . . . . #showday  #bodybuilding  #physique  #posing  #abs  #shredded  #flexibledieting  #workout  #gym  #training  #fitness  #fitchick  #ukbff  #ukbffbikini  #gains  #motivation  #fitfam  #fitchick  #lean  #bikini  #bikinicompetitor  #grind  #focus  #workhard 
The 21st birthday celebrations have officially started ๐Ÿ’ƒโค๏ธ (actual birthday isnโ€™t until Friday)
Nice to get dressed up for a change ๐Ÿ’๐Ÿป had a wonderful night with good company, some great food & ๐Ÿฅ‚
The 21st birthday celebrations have officially started ๐Ÿ’ƒโค๏ธ (actual birthday isnโ€™t until Friday) Nice to get dressed up for a change ๐Ÿ’๐Ÿป had a wonderful night with good company, some great food & ๐Ÿฅ‚
Never underestimate the power of determination ๐Ÿ’ช๐Ÿป (and @lululemonuk lighting ๐Ÿ‘Œ๐Ÿป๐Ÿ’•) been a bit silent on social media recently cause I've just been absolutely running around like mad as per but I'm working on something big ๐Ÿ’ƒ๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ this past week is the first proper week I felt like I was getting my routine back with training. I feel like I've said this before and next week I could feel completely different, but due to low energy and lack of sleep over the past few weeks my goal has been to maintain my current muscle mass and shape and look to build on that once I've found my balance again ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
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#fitness #fit #blogger #fitspo #fituk #fitfam #girlswhotrain #girlswholift #girlswhosquat #girlswithmuscle #trainhard #strongnotskinny #stronggirls #muscle #bodybuilding #ukbff #ukbffbikini #bikinicompetitor #bootybuilding #physique #gym #bodypositive #motivation #progress #personaltrainer #businessowner #coach #lululemon #bodyfitness
Never underestimate the power of determination ๐Ÿ’ช๐Ÿป (and @lululemonuk lighting ๐Ÿ‘Œ๐Ÿป๐Ÿ’•) been a bit silent on social media recently cause I've just been absolutely running around like mad as per but I'm working on something big ๐Ÿ’ƒ๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ this past week is the first proper week I felt like I was getting my routine back with training. I feel like I've said this before and next week I could feel completely different, but due to low energy and lack of sleep over the past few weeks my goal has been to maintain my current muscle mass and shape and look to build on that once I've found my balance again ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿฝโ€โ™€๏ธ . . . . . #fitness  #fit  #blogger  #fitspo  #fituk  #fitfam  #girlswhotrain  #girlswholift  #girlswhosquat  #girlswithmuscle  #trainhard  #strongnotskinny  #stronggirls  #muscle  #bodybuilding  #ukbff  #ukbffbikini  #bikinicompetitor  #bootybuilding  #physique  #gym  #bodypositive  #motivation  #progress  #personaltrainer  #businessowner  #coach  #lululemon  #bodyfitness 
Current feels thinking back to when I was a complete town rat, now I'm chilling with a cuppa loving life. Everyone else relate? ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿผ
Current feels thinking back to when I was a complete town rat, now I'm chilling with a cuppa loving life. Everyone else relate? ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿผ
๐Ÿ”ฅ Goodluck to my ONLINE posing student @big_granty competing at @miami.pro tomorrow! I guarantee he is one to watch ๐Ÿ˜‰ prepped by @charliegarforth great shot taken by the amazing @simon_barnes_ ๐Ÿ“ธ๐Ÿ†โ™ฅ๏ธ
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I will be hosting @miami.pro tomorrow, looking forward to having a really fun day & wishing the best to all the competitors and my incredibly hot posing students!! Letโ€™s bring home those trophies๐Ÿ†๐Ÿ†๐Ÿ’ช๐Ÿผ -
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- ๐Ÿ’ปONLINE POSING COURSE: 
All Federations. ๐Ÿ’ช๐ŸปMen's categories: Fitness Model, Muscle Model, Men's Physique
๐Ÿ‘™ Women's categories: Bikini, Fitness Model, Muscle Model
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๐Ÿ†Learn my fail-proof methods for walking, posing, transitions, t-walk & 1/4 turns IN THE PRIVACY OF YOUR OWN HOME, anytime of the day.  The worlds most concise step-by-step #posing videos ever made!  Become a member today and get instant access to my member's site.
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๐Ÿ†More CHAMPIONS and PROS than any other Posing Coach in the U.K.' ---------------------------------------------------
๐Ÿ•บ๐ŸปIn-person & #onlineposing Courses with #thechampionmaker ๐Ÿ•บ๐Ÿป
๐Ÿ’ช๐ŸปBook now - Click Link in Bio - StagePosingCoach.com ---------------------------------------------------
๐Ÿ”ฅ Goodluck to my ONLINE posing student @big_granty competing at @miami.pro tomorrow! I guarantee he is one to watch ๐Ÿ˜‰ prepped by @charliegarforth great shot taken by the amazing @simon_barnes_ ๐Ÿ“ธ๐Ÿ†โ™ฅ๏ธ - I will be hosting @miami.pro tomorrow, looking forward to having a really fun day & wishing the best to all the competitors and my incredibly hot posing students!! Letโ€™s bring home those trophies๐Ÿ†๐Ÿ†๐Ÿ’ช๐Ÿผ - - - ๐Ÿ’ปONLINE POSING COURSE: All Federations. ๐Ÿ’ช๐ŸปMen's categories: Fitness Model, Muscle Model, Men's Physique ๐Ÿ‘™ Women's categories: Bikini, Fitness Model, Muscle Model - ๐Ÿ†Learn my fail-proof methods for walking, posing, transitions, t-walk & 1/4 turns IN THE PRIVACY OF YOUR OWN HOME, anytime of the day. The worlds most concise step-by-step #posing  videos ever made! Become a member today and get instant access to my member's site. ---------------------------------------------------- ๐Ÿ†More CHAMPIONS and PROS than any other Posing Coach in the U.K.' --------------------------------------------------- ๐Ÿ•บ๐ŸปIn-person & #onlineposing  Courses with #thechampionmaker  ๐Ÿ•บ๐Ÿป ๐Ÿ’ช๐ŸปBook now - Click Link in Bio - StagePosingCoach.com ---------------------------------------------------
How was this only 1 week ago?! ๐Ÿ˜ฑ
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Diet face was definitely starting to kick in in the last couple of days lol ๐Ÿ˜‚๐Ÿ’€
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Still in awe of my placing among the best juniors in Britain! ๐Ÿ’๐Ÿ™Œ๐Ÿป
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Thank you to @ukbff_official for the amazing opportunity....canโ€™t wait to do it all over again....๐Ÿ‘€๐Ÿ™ˆ
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#iifym #iifmygirls #flexibledieting #bikinicompetitor #bikiniprep #bikinifitness #ukbff #ukbffbikini #ifbb #wbff #npc #fitfam #fitspo #fitness #fitchick #fitnessmodel #motivation #transformation #progress #girlswholift #girlswithmuscle #bodybuilding #weightloss #weightlifting #bootybuilding #carbs #instafit #inspo #photography #photoshoot
How was this only 1 week ago?! ๐Ÿ˜ฑ . Diet face was definitely starting to kick in in the last couple of days lol ๐Ÿ˜‚๐Ÿ’€ . Still in awe of my placing among the best juniors in Britain! ๐Ÿ’๐Ÿ™Œ๐Ÿป . Thank you to @ukbff_official for the amazing opportunity....canโ€™t wait to do it all over again....๐Ÿ‘€๐Ÿ™ˆ . . . . . . _______________________ #iifym  #iifmygirls  #flexibledieting  #bikinicompetitor  #bikiniprep  #bikinifitness  #ukbff  #ukbffbikini  #ifbb  #wbff  #npc  #fitfam  #fitspo  #fitness  #fitchick  #fitnessmodel  #motivation  #transformation  #progress  #girlswholift  #girlswithmuscle  #bodybuilding  #weightloss  #weightlifting  #bootybuilding  #carbs  #instafit  #inspo  #photography  #photoshoot 
Rocket Lolly Feels โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™
Loved seeing @gillianfitness1 rock this beauty on stage at the British Championships.
Rocket Lolly Feels โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™ Loved seeing @gillianfitness1 rock this beauty on stage at the British Championships.
A bit different to my usual attire.. but I couldn't pass up the opportunity of this sick selfie mirror ๐Ÿ˜œ๐Ÿ’๐Ÿผ
A bit different to my usual attire.. but I couldn't pass up the opportunity of this sick selfie mirror ๐Ÿ˜œ๐Ÿ’๐Ÿผ
Because my food is rarely pretty enough for the gram ๐Ÿ˜ - new combo hype at the moment: lentils, broccoli, quorn sausage, mushrooms, red onion and tommy k
Because my food is rarely pretty enough for the gram ๐Ÿ˜ - new combo hype at the moment: lentils, broccoli, quorn sausage, mushrooms, red onion and tommy k
Apologies! No yoga tomorrow, normal service resumed next week!
Get in touch for more details!
#TeamYorkys
#fitfam #Health #Fitness #collierswoodย  #ukbffbikini #clapham #Tooting #wandsworth #balham #PersonalTraining #BodyBuilding #Work #Training #Muscles #bikini #SouthLondon #BodyBuilding #Gym #Boxing #London #Fitspo #ukbff #Squats #FitFam #family #Lifestyle
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HERMOSA is ready to shine on stage at the UKDFBA UK & International Championships!
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Featuring stunning Swarovski colour-changing crystals which create a fluid ombrรฉ effect as they catch the light.
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โœจNavy Cracked Ice Fabric
โœจHeavy Coverage of Swarovski Meridian Blue Crystals (5mm)
โœจ Russian style high rise bottoms
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Available to order now - email info@serenstarbikini.co.uk to arrange your bikini design consultation.
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Let Your Star โญ๏ธ Shine On Stage
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. HERMOSA is ready to shine on stage at the UKDFBA UK & International Championships! . Featuring stunning Swarovski colour-changing crystals which create a fluid ombrรฉ effect as they catch the light. . โœจNavy Cracked Ice Fabric โœจHeavy Coverage of Swarovski Meridian Blue Crystals (5mm) โœจ Russian style high rise bottoms . Available to order now - email info@serenstarbikini.co.uk to arrange your bikini design consultation. . Let Your Star โญ๏ธ Shine On Stage . . .
โ€žThat body's a blessing girl
I ain't tryna pressure herโ€

HashTagged(Bff)
Tagged by @hashtaggedapp
#bff #wbff #bffs #ukbff #wbffpro #bffl #Ktbffh #bffgoals #mybff #ibff #wbffworlds #ukbffbikini #wbffaustralia #dbff #bffsforlife #bfftime #withbff #Wbffasia #BFFLs #wbffdiva #wbffuk #bfflove #bfff #wbffbrasil #newbff #bffriendly #bffforever #bffe #wbffbikini #wbffgc16
Iโ€™ll always be grateful for where I started. The long term goal was always to become an ifbb pro Bikini athlete to maybe one day step on the Olympia stage! I had no idea how long it would take but I knew I would never give up. This is a personal goal of mine key word โ€˜personalโ€™. I believe to be successful you need to be professional, respect yourself and others. So once again thanks to the federation who allowed me to gain so much experience in the amateur world. I fully respect the world of business and athletes who compete. Hopefully through my #vlogs you will really get to see what goes into competing and how itโ€™s completely different for each individual.. โ™ฅ๏ธ #roadtoOlympia 
#ifbbpro #ifbbproleague #bikinifitness #ifbb #bikinipro #ukbff #ukbffbikini #ukbffbtitishchampion #bikinicompetitor #bikiniathlete #bikinifiness #pt #bebrave #ifbb #proathlete #procard #fitness #workoutmotivation #bodypositive #bodybuilding #overall #youtube #nottingham #ukbffbikini #ukbffbritishchampionships
Iโ€™ll always be grateful for where I started. The long term goal was always to become an ifbb pro Bikini athlete to maybe one day step on the Olympia stage! I had no idea how long it would take but I knew I would never give up. This is a personal goal of mine key word โ€˜personalโ€™. I believe to be successful you need to be professional, respect yourself and others. So once again thanks to the federation who allowed me to gain so much experience in the amateur world. I fully respect the world of business and athletes who compete. Hopefully through my #vlogs  you will really get to see what goes into competing and how itโ€™s completely different for each individual.. โ™ฅ๏ธ #roadtoOlympia  #ifbbpro  #ifbbproleague  #bikinifitness  #ifbb  #bikinipro  #ukbff  #ukbffbikini  #ukbffbtitishchampion  #bikinicompetitor  #bikiniathlete  #bikinifiness  #pt  #bebrave  #ifbb  #proathlete  #procard  #fitness  #workoutmotivation  #bodypositive  #bodybuilding  #overall  #youtube  #nottingham  #ukbffbikini  #ukbffbritishchampionships