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Feelin’ sorry for myself cos I’m poorly x x x x
Feelin’ sorry for myself cos I’m poorly x x x x
#transformationtuesday #strong #fun #keeppushing #healthymind #ridiculouslyseriousface - a few days after crimbo.. I’m not strict with my diet and over Christmas I had a box of Chocolates a day and god knows how many calories! Even though I’m not one to gain a mass amount of fat with unhealthy eating, I have suffered headaches and lack of energy! Although I enjoyed every minute of it, beyond description 😂 I’ve never been on any kind of diet, but I’m keen to know how things will change when I tidy everything up with my nutrition. 🤔
#transformationtuesday  #strong  #fun  #keeppushing  #healthymind  #ridiculouslyseriousface  - a few days after crimbo.. I’m not strict with my diet and over Christmas I had a box of Chocolates a day and god knows how many calories! Even though I’m not one to gain a mass amount of fat with unhealthy eating, I have suffered headaches and lack of energy! Although I enjoyed every minute of it, beyond description 😂 I’ve never been on any kind of diet, but I’m keen to know how things will change when I tidy everything up with my nutrition. 🤔
New VIXN tees 😆. Available online soon...
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@vixnfitness ----------------------------------------------------------
www.vixnfit.com
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#gym #gymmotivation #fit #fitness #fitnessmotivation #gains #gymleggings #gymclothes #health #healthy #training #lift #girlswholift #shape #girlswithmuscle #muscle #glutes #girlswhotrain #girlsthatlift #bodybuilding #powerlifting #vixn #vixnfit #yoga #dance #ukbffbikini #bikinicompetitor #wbffbikini
New VIXN tees 😆. Available online soon... • • 🦊 ---------------------------------------------------------- @vixnfitness ---------------------------------------------------------- www.vixnfit.com ---------------------------------------------------------- 🦊 • • #gym  #gymmotivation  #fit  #fitness  #fitnessmotivation  #gains  #gymleggings  #gymclothes  #health  #healthy  #training  #lift  #girlswholift  #shape  #girlswithmuscle  #muscle  #glutes  #girlswhotrain  #girlsthatlift  #bodybuilding  #powerlifting  #vixn  #vixnfit  #yoga  #dance  #ukbffbikini  #bikinicompetitor  #wbffbikini 
Productive offseason #Repost @loislavinia (@get_repost)
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EXACTLY 1 YEAR TRANSFORMATION 👙 Ngl & sorry for the language, but I’m pretty fucking happy with this. @coachjmchale 👌🏽
#gym #fitness #fitfam #fit #bodybuilding #Gymshark #bootybuilding #fitnessyoutuber #bikinijunior #ukaesthetics #lifestyle #UKBFFBIKINI #Shred #UKBFF #bbg #passion #legday #girlswholift #workout #muscle #health #womenshealth #motivation #determination #snapchat #GymsharkWomen #aesthetic #BeAVisionary #PCA #lifestyle
Productive offseason #Repost  @loislavinia (@get_repost) ・・・ EXACTLY 1 YEAR TRANSFORMATION 👙 Ngl & sorry for the language, but I’m pretty fucking happy with this. @coachjmchale 👌🏽 #gym  #fitness  #fitfam  #fit  #bodybuilding  #Gymshark  #bootybuilding  #fitnessyoutuber  #bikinijunior  #ukaesthetics  #lifestyle  #UKBFFBIKINI  #Shred  #UKBFF  #bbg  #passion  #legday  #girlswholift  #workout  #muscle  #health  #womenshealth  #motivation  #determination  #snapchat  #GymsharkWomen  #aesthetic  #BeAVisionary  #PCA  #lifestyle 
Squats, deadlifts, and bench today, prepping for prep ✌🏻. In other news I’m loving the new @vixnfitness tees, available to order online soon!
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#gym #gymmotivation #fit #fitness #fitnessmotivation #gains #gymleggings #gymclothes #health #healthy #training #lift #girlswholift #shape #girlswithmuscle #muscle #glutes #girlswhotrain #girlsthatlift #bodybuilding #powerlifting #vixn #vixnfit #yoga #dance #ukbffbikini #bikinicompetitor #wbffbikini
Squats, deadlifts, and bench today, prepping for prep ✌🏻. In other news I’m loving the new @vixnfitness tees, available to order online soon! • • 🦊 ---------------------------------------------------------- @vixnfitness ---------------------------------------------------------- www.vixnfit.com ---------------------------------------------------------- 🦊 • • #gym  #gymmotivation  #fit  #fitness  #fitnessmotivation  #gains  #gymleggings  #gymclothes  #health  #healthy  #training  #lift  #girlswholift  #shape  #girlswithmuscle  #muscle  #glutes  #girlswhotrain  #girlsthatlift  #bodybuilding  #powerlifting  #vixn  #vixnfit  #yoga  #dance  #ukbffbikini  #bikinicompetitor  #wbffbikini 
Believe it or not but I can't wait to start cutting again! It is hard work but that's why I like it, it's amazing what your body can do once you decide to take control of it. Strong mind, stronger bodies!
Believe it or not but I can't wait to start cutting again! It is hard work but that's why I like it, it's amazing what your body can do once you decide to take control of it. Strong mind, stronger bodies!
How amazing does @iriwa_lu look in this color? 😍😍😍 Irina is wearing our European cut bikini suit in Sea Velvet 🌊🌊🌊
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Oh, and by the way, prices for our plain suits start at just $120 usd 😊😊😊
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#bikinifitness #bikinisuit #fitnessbikinimodel #posingcoach #posingsuit #ifbbbikini #npcbikini #pcabikini #ukbffbikini #ukbffbikinifitness
We love Cookies!! 🍪😋
We love Cookies!! 🍪😋
Stepping out your comfort zone with 100% focus to succeed. 
This is something I am very familiar with at the moment. I have just quit my office job to pursue my passion of working full time in the fitness industry. I have been working in an office for 2 years, so I feel like I have built up a 'comfort blanket of income'. I starting doing online coaching and personal training in March 2017 and really fell in love with helping people around the UK. After I finished my shows in June, I begun to focus more energy and time in to my business. This brings me to where I am now, working part time as a personal trainer in a local gym as well as starting to work self employed as an online coach. 
Quitting my office job was a huge step but I feel like now, more than ever I am ready to give it my best shot. Not everyone has been supportive of the decision I have made but you have to remember that this is YOUR life & YOUR choices.

I have no desire of ever going back to an office job and I will do everything I can to succeed, doing a career that I am passionate about. 👙🖤 #gym #fitness #fitfam #fit #bodybuilding #Gymshark #bootybuilding #fitnessyoutuber #bikinijunior #ukaesthetics #lifestyle #UKBFFBIKINI #Shred #UKBFF #bbg #passion #legday #girlswholift #workout #muscle #health #womenshealth #motivation #determination #snapchat #GymsharkWomen #aesthetic #BeAVisionary #PCA #lifestyle
Stepping out your comfort zone with 100% focus to succeed. This is something I am very familiar with at the moment. I have just quit my office job to pursue my passion of working full time in the fitness industry. I have been working in an office for 2 years, so I feel like I have built up a 'comfort blanket of income'. I starting doing online coaching and personal training in March 2017 and really fell in love with helping people around the UK. After I finished my shows in June, I begun to focus more energy and time in to my business. This brings me to where I am now, working part time as a personal trainer in a local gym as well as starting to work self employed as an online coach. Quitting my office job was a huge step but I feel like now, more than ever I am ready to give it my best shot. Not everyone has been supportive of the decision I have made but you have to remember that this is YOUR life & YOUR choices. I have no desire of ever going back to an office job and I will do everything I can to succeed, doing a career that I am passionate about. 👙🖤 #gym  #fitness  #fitfam  #fit  #bodybuilding  #Gymshark  #bootybuilding  #fitnessyoutuber  #bikinijunior  #ukaesthetics  #lifestyle  #UKBFFBIKINI  #Shred  #UKBFF  #bbg  #passion  #legday  #girlswholift  #workout  #muscle  #health  #womenshealth  #motivation  #determination  #snapchat  #GymsharkWomen  #aesthetic  #BeAVisionary  #PCA  #lifestyle 
Possibly the best joint formula on the market at the moment on it's way to Jason @monster_martynfordgym #collagen #glucosamine #joints #hair #nails #skinnyfat #leanin15 #thebodycoach #proteinwork #ifbb #ukbff #fitness #ukbffbikini #ukbffpro #ifbb #ukbff #fitness #ukbffbikini #ukbffpro #ifbb
Who loves a shoulder pump? I love a shoulder pump 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ ——————
In relation to my post yesterday I wanted to talk about something @kerrysexton_pcapro mentioned in her Instagram story this morning - she was talking about how people often question why her and other people in the fitness world “let themselves go” or “put on weight.” In short, she highlighted that most people that ask this question are uneducated in the sport and they don’t know what your goals are! And even more importantly you should never have to explain yourself or your body to other people - there should be no expectation from others to look a certain way! Just because someone enjoys the gym or is “into fitness” does not mean that they should be shredded all the time 🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️ - go check out her story for her outlook on the topic ☺️💕
Who loves a shoulder pump? I love a shoulder pump 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ —————— In relation to my post yesterday I wanted to talk about something @kerrysexton_pcapro mentioned in her Instagram story this morning - she was talking about how people often question why her and other people in the fitness world “let themselves go” or “put on weight.” In short, she highlighted that most people that ask this question are uneducated in the sport and they don’t know what your goals are! And even more importantly you should never have to explain yourself or your body to other people - there should be no expectation from others to look a certain way! Just because someone enjoys the gym or is “into fitness” does not mean that they should be shredded all the time 🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️ - go check out her story for her outlook on the topic ☺️💕
When the shoulder pump is real 💪 need to work on that symmetry tho 🤔 my forearms seem to be leaning out first 😂
When the shoulder pump is real 💪 need to work on that symmetry tho 🤔 my forearms seem to be leaning out first 😂
Back dominant upper body day 🦋
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Let’s talk exercise rotation...
There’s a common misconception that you have to change your entire training program every few weeks to ‘shock your body’ and progress, this is just not true 🙅🏻‍♀️
In fact it’s sometimes beneficial to keep exercises the same, particularly your compound lifts. This way you can track your volume and load and monitor whether you are actually progressing or not 🏋🏻‍♀️ & you know what you need to do each session in order to apply overload and progress. ☺️
You can increase volume over time through increasing sets/reps at a particular weight, you can improve your form and execution at a particular weight or increase weight on the bar! You can also use different methods such as increasing time under tension but the previous methods mentioned are probably the simplest to utilise ☺️
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This can be particularly beneficial if you are relatively new to training and are a little more unsure of how much you can lift!
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It is however a good idea to rotate/swap certain exercises out if you plateau with a particular lift or start to get niggles or injuries. Also if you hate an exercise so much that you avoid it every session it’s probably worth swapping it out! It’s so important to enjoy training to a certain extent...enjoyment will result in consistency 👌🏻
Back dominant upper body day 🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Let’s talk exercise rotation... There’s a common misconception that you have to change your entire training program every few weeks to ‘shock your body’ and progress, this is just not true 🙅🏻‍♀️ In fact it’s sometimes beneficial to keep exercises the same, particularly your compound lifts. This way you can track your volume and load and monitor whether you are actually progressing or not 🏋🏻‍♀️ & you know what you need to do each session in order to apply overload and progress. ☺️ You can increase volume over time through increasing sets/reps at a particular weight, you can improve your form and execution at a particular weight or increase weight on the bar! You can also use different methods such as increasing time under tension but the previous methods mentioned are probably the simplest to utilise ☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ This can be particularly beneficial if you are relatively new to training and are a little more unsure of how much you can lift! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ It is however a good idea to rotate/swap certain exercises out if you plateau with a particular lift or start to get niggles or injuries. Also if you hate an exercise so much that you avoid it every session it’s probably worth swapping it out! It’s so important to enjoy training to a certain extent...enjoyment will result in consistency 👌🏻
8 of 9 | Watch L'atelier Maison des Athlètes’s gallery
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Do you have what it takes to compete with THE WBFF? The biggest, most glamorous and sophisticated fashion and fitness show in the world!
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L’atelier Maison des Athlètes now takes orders for the WBFF 2018 shows. We offer 10% discount on all bespoke orders placed before 31 March.
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L'atelier Maison des Athlètes
www.maison-des-athletes.com
latelier@maison-des-athletes.com
0044 (0) 7766 083 831
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Featuring: WBFF Fitness Pro Athlete @mirella_fitness
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The Versailles Design was created for WBFF Fitness Pro Athlete @mirella_fitness & presented on stage at the WBFF Worlds Toronto, Canada August 2017
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Bring your design to life with L'atelier Maison des Athlètes.

Photo Credit
Jamie Bellhouse
Jamie Bellhouse Photography
www.jamiebellhouse.com
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Make up
@staceylaceymua
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@wbff_official @wbffpauldillett @allisondillett @womensbest @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @mattrobertspt @usnuk @burningman @healthandfitness_mag  @statusfitness @fitnessgirlsmotivation @femalesbodies @wbffpro @jamiebellhousephotography @bikinibreakingnews
8 of 9 | Watch L'atelier Maison des Athlètes’s gallery . Do you have what it takes to compete with THE WBFF? The biggest, most glamorous and sophisticated fashion and fitness show in the world! . L’atelier Maison des Athlètes now takes orders for the WBFF 2018 shows. We offer 10% discount on all bespoke orders placed before 31 March. . L'atelier Maison des Athlètes www.maison-des-athletes.com latelier@maison-des-athletes.com 0044 (0) 7766 083 831 . Featuring: WBFF Fitness Pro Athlete @mirella_fitness . The Versailles Design was created for WBFF Fitness Pro Athlete @mirella_fitness & presented on stage at the WBFF Worlds Toronto, Canada August 2017 . Bring your design to life with L'atelier Maison des Athlètes. Photo Credit Jamie Bellhouse Jamie Bellhouse Photography www.jamiebellhouse.com . Make up @staceylaceymua . @wbff_official @wbffpauldillett @allisondillett @womensbest @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @mattrobertspt @usnuk @burningman @healthandfitness_mag @statusfitness @fitnessgirlsmotivation @femalesbodies @wbffpro @jamiebellhousephotography @bikinibreakingnews
Enough said ... Great session this morning included a session of yoga for beginners that I found on #YouTube haha.. #ukbff #ukbffbikini #ibff #wbff #wbffbikini #ukup #fittipwithwhit #girlswholift #femalebodybuilder #bikinicompetitor #beginner #training #goals #bodybuilding #blogger #fitnessblogger #laurentickner #laurensimpson #whitneysimmons @grenadejay @grenadeofficial @grenadefit #grenade @leahjfitness #leahjfitness @ukbff_official @wbff_official @___lanamay @whitneyysimmons @laurensimpson #wonderwoman #alexabliss #paigewwe #niajax #teamrude #lanawwe #totaldiva 💪🏼💪🏼💪🏼
Enough said ... Great session this morning included a session of yoga for beginners that I found on #YouTube  haha.. #ukbff  #ukbffbikini  #ibff  #wbff  #wbffbikini  #ukup  #fittipwithwhit  #girlswholift  #femalebodybuilder  #bikinicompetitor  #beginner  #training  #goals  #bodybuilding  #blogger  #fitnessblogger  #laurentickner  #laurensimpson  #whitneysimmons  @grenadejay @grenadeofficial @grenadefit #grenade  @leahjfitness #leahjfitness  @ukbff_official @wbff_official @___lanamay @whitneyysimmons @laurensimpson #wonderwoman  #alexabliss  #paigewwe  #niajax  #teamrude  #lanawwe  #totaldiva  💪🏼💪🏼💪🏼
And so it begins... first proper check in with @coachjmchale 💃🏼 not in the best shape aesthetically but not mad about it 🤷🏼‍♀️ I've worked my absolute arse off (on?) in the gym the past 4/5 months and I'm confident there's some extra muscle under there. Hitting pbs every session- 240kg leg press today like what?! and just loving my training at the moment. Calories are pretty high and managed to stick to my diet 100% for the past 8 days which is probably the longest time in about 6 months 😂 starting point= not TOO shabby 🤗
And so it begins... first proper check in with @coachjmchale 💃🏼 not in the best shape aesthetically but not mad about it 🤷🏼‍♀️ I've worked my absolute arse off (on?) in the gym the past 4/5 months and I'm confident there's some extra muscle under there. Hitting pbs every session- 240kg leg press today like what?! and just loving my training at the moment. Calories are pretty high and managed to stick to my diet 100% for the past 8 days which is probably the longest time in about 6 months 😂 starting point= not TOO shabby 🤗
This is definitely not the easiest thing to post but it’s reality 🙈 🙈🙈
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3 weeks out Vs 4 months post show
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Has my off season gone as exactly as I would have liked it to? No. But I’ve learnt a lot from the process and I can’t wait to put that into practice. One thing I’ve learnt is the importance of accountability especially in the off season - without the goal of an upcoming show it can be very easy to fall off plan and overindulge in the treats you’d denied yourself for so long 🙈
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Now with proper coaching in place I’m more fired up than ever for the last 6 weeks of my off season before prep begins - I’ve got a good feeling about this year 💪🏼
This is definitely not the easiest thing to post but it’s reality 🙈 🙈🙈 —————— 3 weeks out Vs 4 months post show —————— Has my off season gone as exactly as I would have liked it to? No. But I’ve learnt a lot from the process and I can’t wait to put that into practice. One thing I’ve learnt is the importance of accountability especially in the off season - without the goal of an upcoming show it can be very easy to fall off plan and overindulge in the treats you’d denied yourself for so long 🙈 —————— Now with proper coaching in place I’m more fired up than ever for the last 6 weeks of my off season before prep begins - I’ve got a good feeling about this year 💪🏼
2018 🙌🏼 big things to come ✨
Lips by @dermaplusaesthetics still going strong 👄
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#fitness #newyear #ukbff #bikini #bikinifitness #ukbffbikini #ukfitfam #fitspo #instafitness #health #lifestyle #motivation #mondaymotivation #monday #2018 #bodybuilding
Moje sve! 💕 #bestie
This girl loves a burger (or two). Absolutely loved this restaurant in Bremen! 😍
This girl loves a burger (or two). Absolutely loved this restaurant in Bremen! 😍
Today’s gym selfie 📸 first day of prep training started off strong with legs, and I finally feel myself since I haven’t been able to train properly since September👏🏼Do you ever feel like you’ve lost yourself then you do something and you’re like ahhh NOW I remember who I am🤔 today I felt stronger than ever, realised why I love training so much and re-lit my love for training👏🏼 my legs were shaking like crazy and it honestly made me smile, grow muscles grow😂👏🏼 training makes me feel like a beast and I can’t wait to progress, Sophie-Maria is back👏🏼🙌🏼 #ukbffgrandprix #bikinicompetitor #juniorbikini #juniorbikinicompetitor #ukbff #ukbffbikini #training #gym #healthylifestyle #trainlikeabeast #glutes #legday #quads #hams #fitness
Today’s gym selfie 📸 first day of prep training started off strong with legs, and I finally feel myself since I haven’t been able to train properly since September👏🏼Do you ever feel like you’ve lost yourself then you do something and you’re like ahhh NOW I remember who I am🤔 today I felt stronger than ever, realised why I love training so much and re-lit my love for training👏🏼 my legs were shaking like crazy and it honestly made me smile, grow muscles grow😂👏🏼 training makes me feel like a beast and I can’t wait to progress, Sophie-Maria is back👏🏼🙌🏼 #ukbffgrandprix  #bikinicompetitor  #juniorbikini  #juniorbikinicompetitor  #ukbff  #ukbffbikini  #training  #gym  #healthylifestyle  #trainlikeabeast  #glutes  #legday  #quads  #hams  #fitness 
EXACTLY 1 YEAR TRANSFORMATION 👙 Ngl & sorry for the language, but I’m pretty fucking happy with this. @coachjmchale 👌🏽
#gym #fitness #fitfam #fit #bodybuilding #Gymshark #bootybuilding #fitnessyoutuber #bikinijunior #ukaesthetics #lifestyle #UKBFFBIKINI #Shred #UKBFF #bbg #passion #legday #girlswholift #workout #muscle #health #womenshealth #motivation #determination #snapchat #GymsharkWomen #aesthetic #BeAVisionary #PCA #lifestyle
EXACTLY 1 YEAR TRANSFORMATION 👙 Ngl & sorry for the language, but I’m pretty fucking happy with this. @coachjmchale 👌🏽 #gym  #fitness  #fitfam  #fit  #bodybuilding  #Gymshark  #bootybuilding  #fitnessyoutuber  #bikinijunior  #ukaesthetics  #lifestyle  #UKBFFBIKINI  #Shred  #UKBFF  #bbg  #passion  #legday  #girlswholift  #workout  #muscle  #health  #womenshealth  #motivation  #determination  #snapchat  #GymsharkWomen  #aesthetic  #BeAVisionary  #PCA  #lifestyle 
Yesterday was the best #legday in forever🔥🔥.
Me and the other half decided to train else where yesterday than our usual gym, it was good to try out some different equipment and be in an unusual environment.
For me this was a big challenge as for a female it can be quite intimidating around the weights area...
I’m more than comfortable in my own gym but is that because I’m comfortable or confident?.
The answer this time was 💯% confident where as a year ago that was definitely not the case.
Yesterday I hit 200kg on a different type of leg press I’m used to.
Last year for me was all about technique and ensuring I’m hitting the full contractions correctly for every single muscle group, this year it’s time for me to face my fears up my weight and get some f*cking gainz 💅🏽 Yesterday’s leg session will be uploaded tomorrow apologies for any grunts 🐷😂😂
Yesterday was the best #legday  in forever🔥🔥. Me and the other half decided to train else where yesterday than our usual gym, it was good to try out some different equipment and be in an unusual environment. For me this was a big challenge as for a female it can be quite intimidating around the weights area... I’m more than comfortable in my own gym but is that because I’m comfortable or confident?. The answer this time was 💯% confident where as a year ago that was definitely not the case. Yesterday I hit 200kg on a different type of leg press I’m used to. Last year for me was all about technique and ensuring I’m hitting the full contractions correctly for every single muscle group, this year it’s time for me to face my fears up my weight and get some f*cking gainz 💅🏽 Yesterday’s leg session will be uploaded tomorrow apologies for any grunts 🐷😂😂
@vixnfitness living ✌🏻✨
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@vixnfitness ----------------------------------------------------------
www.vixnfit.com
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#gym #gymmotivation #fit #fitness #fitnessmotivation #gains #gymleggings #gymclothes #health #healthy #training #lift #girlswholift #shape #girlswithmuscle #muscle #glutes #girlswhotrain #girlsthatlift #bodybuilding #powerlifting #vixn #vixnfit #yoga #dance #ukbffbikini #bikinicompetitor #wbffbikini
@vixnfitness living ✌🏻✨ • • 🦊 ---------------------------------------------------------- @vixnfitness ---------------------------------------------------------- www.vixnfit.com ---------------------------------------------------------- 🦊 • • #gym  #gymmotivation  #fit  #fitness  #fitnessmotivation  #gains  #gymleggings  #gymclothes  #health  #healthy  #training  #lift  #girlswholift  #shape  #girlswithmuscle  #muscle  #glutes  #girlswhotrain  #girlsthatlift  #bodybuilding  #powerlifting  #vixn  #vixnfit  #yoga  #dance  #ukbffbikini  #bikinicompetitor  #wbffbikini 
Get comfortable been uncomfortable 💪🏼 💪🏼 💪🏼 I’m loving this off session I’m eating great food, very minimal cardio and lifting lots of heavy s*** just the way I like it can’t wait to start chipping this body fat away to see what’s there is under there,  for stage again this year 🙌🏻🙌🏻🙌🏻🙌🏻 #fattybumbum #offseason #ukbffbikini #ukbff2018 #lovemytraining #girlswholift #physique #bikinprep #fitness #fitnessgirl #fitfam #fitspo #fitspiration #iggers #muscles #guns #musclemania #fitnessmotivation #getcomfortablebeinguncomfortable #imback #puttheworkin #resultsspeakvolumes
Get comfortable been uncomfortable 💪🏼 💪🏼 💪🏼 I’m loving this off session I’m eating great food, very minimal cardio and lifting lots of heavy s*** just the way I like it can’t wait to start chipping this body fat away to see what’s there is under there, for stage again this year 🙌🏻🙌🏻🙌🏻🙌🏻 #fattybumbum  #offseason  #ukbffbikini  #ukbff2018  #lovemytraining  #girlswholift  #physique  #bikinprep  #fitness  #fitnessgirl  #fitfam  #fitspo  #fitspiration  #iggers  #muscles  #guns  #musclemania  #fitnessmotivation  #getcomfortablebeinguncomfortable  #imback  #puttheworkin  #resultsspeakvolumes 
#mondaymotivation 🤓
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I’m going to be honest, tonight will be the second time I train this calendar year. This is probably the longest I’ve ever had off training since starting over 6 years ago.
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I don’t regret anything as I’ve had to put uni first, but happy to be back doing what I love the most. Sometimes it takes some time off to realise how important training is to you and for that all important motivation boost.
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Tonight we train LEGS 🙌🏼💪🏼
#mondaymotivation  🤓 - I’m going to be honest, tonight will be the second time I train this calendar year. This is probably the longest I’ve ever had off training since starting over 6 years ago. - I don’t regret anything as I’ve had to put uni first, but happy to be back doing what I love the most. Sometimes it takes some time off to realise how important training is to you and for that all important motivation boost. - Tonight we train LEGS 🙌🏼💪🏼
220kg Pulls x 10 Today. Glutes nearly ripping my trackies tho 😂
220kg Pulls x 10 Today. Glutes nearly ripping my trackies tho 😂
Hi Poppets! 🙂

Started the week with a new low weigh in, online client work & emails then taught a spin class. One gym induction & a circuit class left then I’m going straight home, getting in my comfies, having a hugggge camomile tea, catching up on online work & chilling tttttf out 👸🏼🤓🏆 Message me for online coaching details! 👌🏽✅ #gym #fitness #fitfam #fit #bodybuilding #Gymshark #bootybuilding #fitnessyoutuber #bikinijunior #ukaesthetics #lifestyle #UKBFFBIKINI #Shred #UKBFF #bbg #passion #legday #girlswholift #workout #muscle #health #womenshealth #motivation #determination #snapchat #GymsharkWomen #aesthetic #BeAVisionary #PCA #lifestyle
Hi Poppets! 🙂 Started the week with a new low weigh in, online client work & emails then taught a spin class. One gym induction & a circuit class left then I’m going straight home, getting in my comfies, having a hugggge camomile tea, catching up on online work & chilling tttttf out 👸🏼🤓🏆 Message me for online coaching details! 👌🏽✅ #gym  #fitness  #fitfam  #fit  #bodybuilding  #Gymshark  #bootybuilding  #fitnessyoutuber  #bikinijunior  #ukaesthetics  #lifestyle  #UKBFFBIKINI  #Shred  #UKBFF  #bbg  #passion  #legday  #girlswholift  #workout  #muscle  #health  #womenshealth  #motivation  #determination  #snapchat  #GymsharkWomen  #aesthetic  #BeAVisionary  #PCA  #lifestyle 
Some of today’s lower body session with @leahhollfitness 🍑
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
Full session:
A1) BB Back Squats 3 X 8
B1) BB Hip Thrust 3 X 8-10
C1) Narrow stance leg press 3 X 8
C2) DB Heels raised goblet squats 3 X 12
D1) Leg extension 3 X 6/6/6 (toes up, out, then in)
D2) Seated calf raise 3 X 12
E1) Seated abduction machine 3 X 12-15
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
Like I’ve mentioned before there are multiple ways you can apply overload and progress with training (weight, reps, sets, form) and today I progressed with weight on the bar ☺️ 70kg for 8 on my back squats with good form ✌🏻
Some of today’s lower body session with @leahhollfitness 🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Full session: A1) BB Back Squats 3 X 8 B1) BB Hip Thrust 3 X 8-10 C1) Narrow stance leg press 3 X 8 C2) DB Heels raised goblet squats 3 X 12 D1) Leg extension 3 X 6/6/6 (toes up, out, then in) D2) Seated calf raise 3 X 12 E1) Seated abduction machine 3 X 12-15 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Like I’ve mentioned before there are multiple ways you can apply overload and progress with training (weight, reps, sets, form) and today I progressed with weight on the bar ☺️ 70kg for 8 on my back squats with good form ✌🏻
Ladies check out this whole leg workout to follow, curtesy of @dannibrado 🍑🍑
.
If YOU HAVE A WORKOUT you want to share with us all, please tag @gluteywear in, wearing your favourite leggings of course 🙌🏻👌🏻🔥
.

As all three of us trained together we mainly did trisets of our fav exercises.. was nice to mix it up for once and use different machines. It’s soooo easy to get carried away with all the different machines to use and I’m Defo feeling the burnnn now! 
Exercises we did : 
A1)- DB RDL
A2)- Goblet Squat heels elevated
.
B1)- Reverse Hack Squat
B2) Standing Single Leg curl 
B3) BB Good Mornings
.

C1) Vertical Leg press
C2) Walking Lunges 
C3) Single Leg press
.

D1) Lying Hack Squat
D2) Kickback Machine 
D3) Leg Extention
.

#weekend #lesgends #legday #girls #bikini #bikinigirls #bikinifitness #ifbb #ukbff #ukbffbikini #sparkle #sparklebikini #fitness #gym #motivation #fitspo #prosupps #prosuppsuk #physique #glutes #offseason #psarmyapp
Ladies check out this whole leg workout to follow, curtesy of @dannibrado 🍑🍑 . If YOU HAVE A WORKOUT you want to share with us all, please tag @gluteywear in, wearing your favourite leggings of course 🙌🏻👌🏻🔥 . As all three of us trained together we mainly did trisets of our fav exercises.. was nice to mix it up for once and use different machines. It’s soooo easy to get carried away with all the different machines to use and I’m Defo feeling the burnnn now! Exercises we did : A1)- DB RDL A2)- Goblet Squat heels elevated . B1)- Reverse Hack Squat B2) Standing Single Leg curl B3) BB Good Mornings . C1) Vertical Leg press C2) Walking Lunges C3) Single Leg press . D1) Lying Hack Squat D2) Kickback Machine D3) Leg Extention . #weekend  #lesgends  #legday  #girls  #bikini  #bikinigirls  #bikinifitness  #ifbb  #ukbff  #ukbffbikini  #sparkle  #sparklebikini  #fitness  #gym  #motivation  #fitspo  #prosupps  #prosuppsuk  #physique  #glutes  #offseason  #psarmyapp 
Just getting ready to curl some 80kg #dumbells for my warm up. #dumbellworkout #armsworkout #armsday💪 #biceps #bicepworkout
#motivationmonday
Your body will go wherever your mind tells it. You are in control of your thoughts, keep them positive. 💪
I'm feeling prepped and ready to smash this week.
💋
#TeamYorkys
#fitfam #Health #Fitness #collierswood  #ukbffbikini #clapham #Tooting #wandsworth #balham #PersonalTraining #BodyBuilding #Work #Training #Muscles #bikini #SouthLondon #BodyBuilding #Gym #Boxing #London #Fitspo #ukbff #Squats #FitFam #family #Lifestyle
#motivationmonday  Your body will go wherever your mind tells it. You are in control of your thoughts, keep them positive. 💪 I'm feeling prepped and ready to smash this week. 💋 #TeamYorkys  #fitfam  #Health  #Fitness  #collierswood   #ukbffbikini  #clapham  #Tooting  #wandsworth  #balham  #PersonalTraining  #BodyBuilding  #Work  #Training  #Muscles  #bikini  #SouthLondon  #BodyBuilding  #Gym  #Boxing  #London  #Fitspo  #ukbff  #Squats  #FitFam  #family  #Lifestyle 
Another crazy busy week ahead. Starting my day super early and getting home late!! 2018 - not sure about you being my best year so far haha 😂 😂 2018's goal: work hard and see what's going to happen 💪👏 99% SUCCESS - mindset, attitude and the way of thinking!!
Let your Monday be amaaazing to start your week well! 👍👊 😉

#250kchallenge2018 #bodybuildingcom #goals #iifym #mindset
#flexibledieting #macros #fatloss #gym #weights #gymaddict #czech #ukbff #ukbffbikini #bikinicompetitor #bikiniprepping #prepfeels #motivation #mondaymotivation #workhard #eatingdisorder #bingeeating #recovery #personaltrainer #fitnessinstructor
Another crazy busy week ahead. Starting my day super early and getting home late!! 2018 - not sure about you being my best year so far haha 😂 😂 2018's goal: work hard and see what's going to happen 💪👏 99% SUCCESS - mindset, attitude and the way of thinking!! Let your Monday be amaaazing to start your week well! 👍👊 😉 #250kchallenge2018  #bodybuildingcom  #goals  #iifym  #mindset  #flexibledieting  #macros  #fatloss  #gym  #weights  #gymaddict  #czech  #ukbff  #ukbffbikini  #bikinicompetitor  #bikiniprepping  #prepfeels  #motivation  #mondaymotivation  #workhard  #eatingdisorder  #bingeeating  #recovery  #personaltrainer  #fitnessinstructor 
Little snippets of Saturdays session with @dannibosworth such a beautiful girl inside and out. Looking forward to supporting her through whichever shows she chooses to do this year ♥️ p.s. operation massive ass & hams is well under way #motivationmonday  Sessions always fuelled by: @nrgfuel 
#ukbff #ifbb #ukbffbikini #bikinifitness #prep  #offseason #progress #bodybuilding #fitness #fitfam #fitspo #girlsthatlift #fitchick #instafitness #aesthetics #transformation #girlswholift #girlgains #goals  #glutes  #strongnotskinny #teamlean #nrgfuel #sanctumapparel
Little snippets of Saturdays session with @dannibosworth such a beautiful girl inside and out. Looking forward to supporting her through whichever shows she chooses to do this year ♥️ p.s. operation massive ass & hams is well under way #motivationmonday  Sessions always fuelled by: @nrgfuel #ukbff  #ifbb  #ukbffbikini  #bikinifitness  #prep  #offseason  #progress  #bodybuilding  #fitness  #fitfam  #fitspo  #girlsthatlift  #fitchick  #instafitness  #aesthetics  #transformation  #girlswholift  #girlgains  #goals  #glutes  #strongnotskinny  #teamlean  #nrgfuel  #sanctumapparel 
Today is for new beginnings.
Today is a new week.
Today I start a new job.
Today I’m nervous and excited for what’s about to become.
Today, today, today. 
#teamrjb #getbronzed #shelifts #delts #glutes #hammies #quads #ifbb #instafit #fitspo #girlswithmuscles #aesthetics #fitchick #bodybuilding #fitness #flex #motivation #weights #girlswholift #ukbff #ukbffbikini #bikinifitness #pca #undercoverworking #timetogrow #npcbikini #staylean #mondaymotivation #pose
Today is for new beginnings. Today is a new week. Today I start a new job. Today I’m nervous and excited for what’s about to become. Today, today, today. #teamrjb  #getbronzed  #shelifts  #delts  #glutes  #hammies  #quads  #ifbb  #instafit  #fitspo  #girlswithmuscles  #aesthetics  #fitchick  #bodybuilding  #fitness  #flex  #motivation  #weights  #girlswholift  #ukbff  #ukbffbikini  #bikinifitness  #pca  #undercoverworking  #timetogrow  #npcbikini  #staylean  #mondaymotivation  #pose 
Let’s go Monday 👊🏼
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It’s the start of a new week, set yourself mini goals and smash them.. it’ll help towards that overall!
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Mine are... go to sleep earlier because of my 5:30am wake up every morning 😴 & drink more water 💪🏽
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What are yours?
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#bluemonday #monday #mondaymotivation #sleep #water #ukbff #ukbffbikini #bikinifitness #bodybuilding #progress #fitnessblogger #fitness #fitnesscoach #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnessjourney #fierce #female #fitspo #fitfam #girlboss #girlswholift #girlgains #personaltrainer #personaltraining #onlinecoaching #comingsoon #caryssianfitnesscoach #caryssianfitness
Let’s go Monday 👊🏼 - It’s the start of a new week, set yourself mini goals and smash them.. it’ll help towards that overall! - Mine are... go to sleep earlier because of my 5:30am wake up every morning 😴 & drink more water 💪🏽 - What are yours? - #bluemonday  #monday  #mondaymotivation  #sleep  #water  #ukbff  #ukbffbikini  #bikinifitness  #bodybuilding  #progress  #fitnessblogger  #fitness  #fitnesscoach  #fitnessmotivation  #fitnessgirl  #fitnesslifestyle  #fitnessjourney  #fierce  #female  #fitspo  #fitfam  #girlboss  #girlswholift  #girlgains  #personaltrainer  #personaltraining  #onlinecoaching  #comingsoon  #caryssianfitnesscoach  #caryssianfitness 
Feeling those #goldilocks vibes with my porridge this morning ✌🏼️.. Already done a 20 minute HIIT and abs @dreamfitness_bognorregis .. It was so dead I loved it 😍😍... Can't wait to start my new job on Thursday so I will be enjoying the next couple of days off to sort everything out .. It's @totaldivas time #catchup .... #ukbffbikini #almondmilk #wbffbikini #ibffbikini #ibff #ukbff #wbff #ukup #slimmingworlduk #alexabliss #niajax #bellatwins #lanawwe @laurensimpson @laurentickner #laurentickner #laurensimpson #fitnessblog #blogger #fun #withselflove #goals #bodygoals #adidas #usapro #squaterella #girlswholift #femalebodybuilder #whitneysimmons @whitneyysimmons 💪🏼💪🏼💪🏼
Feeling those #goldilocks  vibes with my porridge this morning ✌🏼️.. Already done a 20 minute HIIT and abs @dreamfitness_bognorregis .. It was so dead I loved it 😍😍... Can't wait to start my new job on Thursday so I will be enjoying the next couple of days off to sort everything out .. It's @totaldivas time #catchup  .... #ukbffbikini  #almondmilk  #wbffbikini  #ibffbikini  #ibff  #ukbff  #wbff  #ukup  #slimmingworlduk  #alexabliss  #niajax  #bellatwins  #lanawwe  @laurensimpson @laurentickner #laurentickner  #laurensimpson  #fitnessblog  #blogger  #fun  #withselflove  #goals  #bodygoals  #adidas  #usapro  #squaterella  #girlswholift  #femalebodybuilder  #whitneysimmons  @whitneyysimmons 💪🏼💪🏼💪🏼
That filter lyf 🤑💅🏼✌🏼 can’t wait to go back to the gym tomorrow after two weeks off 💪🏼💪🏼💪🏼 lashes by #Dollsanddappers 🦋 ——————————-
#ukbff #gym #instafit #fitness #bikinifitness #motivation #inspiration #health #lifestyle #ukbffbikini #follow #bodybuilding #muscle #girlswholift #2018 #fitspo #ukfitfam #miamipro #msmodel #modeluniverse
HOY SE CUMPLE 11 AÑOS DESDE QUE SE FUNDÓ XOLOS DE TIJUANA. DESDE EL ASCENSO HEMOS PASADO BUENOS Y MALOS MOMENTOS, SIN EMBARGO JAMAS NOS RENDIMOS ANTE LA ADVERSIDAD DE VOLVER A SER CAMPEONES, ESE ACONTECER QUE TODAVÍA NO SUCEDA, SE LO DEJO EN MANOS DE DIOS, LO IMPORTANTE ES APOYAR A MI EQUIPO PASE LO QUE PASE.

#xolosdetijuana #ilovegym #ilovetj #straightouttatijuas #straightouttacompton #mdm #FUERZAMEXICO #yoestoyconmexico🇲🇽 #IFBB #ifbbméxico🇲🇽✔️ #ifbbbikini #ukbff #ukbffbikini #npc #npcbikini #wbff #wbffbikini #artemexicano #olympia #olympiashowdown #iamolympia #musclemania #FUERZATIJUAS #ukup #ukupbikini
HOY SE CUMPLE 11 AÑOS DESDE QUE SE FUNDÓ XOLOS DE TIJUANA. DESDE EL ASCENSO HEMOS PASADO BUENOS Y MALOS MOMENTOS, SIN EMBARGO JAMAS NOS RENDIMOS ANTE LA ADVERSIDAD DE VOLVER A SER CAMPEONES, ESE ACONTECER QUE TODAVÍA NO SUCEDA, SE LO DEJO EN MANOS DE DIOS, LO IMPORTANTE ES APOYAR A MI EQUIPO PASE LO QUE PASE. #xolosdetijuana  #ilovegym  #ilovetj  #straightouttatijuas  #straightouttacompton  #mdm  #FUERZAMEXICO  #yoestoyconmexico 🇲🇽 #IFBB  #ifbbméxico 🇲🇽✔️ #ifbbbikini  #ukbff  #ukbffbikini  #npc  #npcbikini  #wbff  #wbffbikini  #artemexicano  #olympia  #olympiashowdown  #iamolympia  #musclemania  #FUERZATIJUAS  #ukup  #ukupbikini 
Oh my quad 🤔 those bad boys take over every picture ever 😅 just want the peach to grow 🍑 
9hour shift followed by 2 hours of glutes hams calves and abs as I forgot to do it in the week. I am dead 💁💀
Oh my quad 🤔 those bad boys take over every picture ever 😅 just want the peach to grow 🍑 9hour shift followed by 2 hours of glutes hams calves and abs as I forgot to do it in the week. I am dead 💁💀
Take time today to prep for the week ahead and think about what you would like to achieve. 💯
#TeamYorkys
#fitfam #Health #Fitness #collierswood  #ukbffbikini #clapham #Tooting #wandsworth #balham #PersonalTraining #BodyBuilding #Work #Training #Muscles #bikini #SouthLondon #BodyBuilding #Gym #Boxing #London #Fitspo #ukbff #Squats #FitFam #family #Lifestyle
GRUPO F. EL GRUPO DE LA MUERTE EM EL MUNDIAL RUSIA 2018. UN GRUPO DIFÍCIL PERO NADA IMPOSIBLE PARA ENFRENTARLOS. EL COMPROMISO DE ALEMANIA ES DEFENDER SU CAMPEONATO. SUECIA CON LA REDENCIÓN DE VOLVER A SER POTENCIA  QUE ALGUNA VEZ FUE. COREA DEL SUR EL ETERNO "CABALLO NEGRO" QUE JAMAS SE RINDE ANTE LA ADVERSIDAD SACANDO SUS GARRAS DE TIGRE QUE SORPRENDE A SUS ENEMIGOS.

EN LA NUMEROLOGÍA ESTAMOS MARCADOS POR EL #8. ENTRANDO A DETALLE CON ESOS RIVALES, AHI LES VA LOS DATOS QUE MARCA LA ESTADÍSTICA EN LA HISTORIA DE LOS MUNDIALES QUE MÉXICO HA ESTADO PRESENTE. + ALEMANIA: NOS VOLVEREMOS A ENFRENTAR POR PRIMERA VEZ DESDE 1978 (PERDIMOS 0-6) EN LA FASE DE GRUPOS (40 AÑOS). ARGENTINA '78. - SIN EMBARGO, 8 AÑOS DESPUÉS NOS VOLVIMOS A ENFRENTAR EN LA RONDA DE LOS CUARTOS DE FINAL EMPATANDO SIN GOLES Y PERDIENDO EN PENALES (4-1) EN EL MUNDIAL MÉXICO '86. + SUECIA: NOS VOLVEREMOS A ENFRENTAR POR PRIMERA VEZ DESDE 1958 (PERDIMOS 0-3) EN LA FASE DE GRUPOS (60 AÑOS). SUECIA '58. + COREA DEL SUR: NOS VOLVEREMOS A ENFRENTAR POR PRIMERA VEZ DESDE 1998 (GANAMOS 3-1) EN LA FASE DE GRUPOS (20 AÑOS). FRANCIA '98.

CURIOSAMENTE COREA DEL SUR Y ALEMANIA SE VOLVERÁN A ENFRENTAR A MI PAÍS POR PRIMERA VEZ EN UN MISMO MUNDIAL DESDE 1998 EN EL MISMO CONTINENTE. FUE CUANDO LE GANAMOS 3-1 A LOS COREANOS EN LA PRIMERA RONDA Y PERDIMOS EN UNA BATALLA EPICA CONTRA LOS ALEMANES 2-1 EN OCTAVOS DE FINAL.

ESTE MUNDIAL NO HAY RIVAL PEQUEÑO. TODOS SON GRANDES Y DE LOS GRANDES, PASE LO QUE PASE, HAY QUE DESAFIARLOS COMO PERROS. ¡¡¡GGGGGRRRRRR 💪😬👊!!! ¡¡¡FUERZA MEXICO!!! #mdlatino #ilovegym #ilovetj #straightouttatijuas #straightouttacompton #mdm #FUERZAMEXICO #yoestoyconmexico🇲🇽 #IFBB #ifbbméxico🇲🇽✔️ #ifbbbikini #ukbff #ukbffbikini #npc #npcbikini #wbff #wbffbikini #artemexicano #olympia #olympiashowdown #iamolympia #musclemania #FUERZATIJUAS #ukup #ukupbikini #FIFA #rusia2018
GRUPO F. EL GRUPO DE LA MUERTE EM EL MUNDIAL RUSIA 2018. UN GRUPO DIFÍCIL PERO NADA IMPOSIBLE PARA ENFRENTARLOS. EL COMPROMISO DE ALEMANIA ES DEFENDER SU CAMPEONATO. SUECIA CON LA REDENCIÓN DE VOLVER A SER POTENCIA QUE ALGUNA VEZ FUE. COREA DEL SUR EL ETERNO "CABALLO NEGRO" QUE JAMAS SE RINDE ANTE LA ADVERSIDAD SACANDO SUS GARRAS DE TIGRE QUE SORPRENDE A SUS ENEMIGOS. EN LA NUMEROLOGÍA ESTAMOS MARCADOS POR EL #8 . ENTRANDO A DETALLE CON ESOS RIVALES, AHI LES VA LOS DATOS QUE MARCA LA ESTADÍSTICA EN LA HISTORIA DE LOS MUNDIALES QUE MÉXICO HA ESTADO PRESENTE. + ALEMANIA: NOS VOLVEREMOS A ENFRENTAR POR PRIMERA VEZ DESDE 1978 (PERDIMOS 0-6) EN LA FASE DE GRUPOS (40 AÑOS). ARGENTINA '78. - SIN EMBARGO, 8 AÑOS DESPUÉS NOS VOLVIMOS A ENFRENTAR EN LA RONDA DE LOS CUARTOS DE FINAL EMPATANDO SIN GOLES Y PERDIENDO EN PENALES (4-1) EN EL MUNDIAL MÉXICO '86. + SUECIA: NOS VOLVEREMOS A ENFRENTAR POR PRIMERA VEZ DESDE 1958 (PERDIMOS 0-3) EN LA FASE DE GRUPOS (60 AÑOS). SUECIA '58. + COREA DEL SUR: NOS VOLVEREMOS A ENFRENTAR POR PRIMERA VEZ DESDE 1998 (GANAMOS 3-1) EN LA FASE DE GRUPOS (20 AÑOS). FRANCIA '98. CURIOSAMENTE COREA DEL SUR Y ALEMANIA SE VOLVERÁN A ENFRENTAR A MI PAÍS POR PRIMERA VEZ EN UN MISMO MUNDIAL DESDE 1998 EN EL MISMO CONTINENTE. FUE CUANDO LE GANAMOS 3-1 A LOS COREANOS EN LA PRIMERA RONDA Y PERDIMOS EN UNA BATALLA EPICA CONTRA LOS ALEMANES 2-1 EN OCTAVOS DE FINAL. ESTE MUNDIAL NO HAY RIVAL PEQUEÑO. TODOS SON GRANDES Y DE LOS GRANDES, PASE LO QUE PASE, HAY QUE DESAFIARLOS COMO PERROS. ¡¡¡GGGGGRRRRRR 💪😬👊!!! ¡¡¡FUERZA MEXICO!!! #mdlatino  #ilovegym  #ilovetj  #straightouttatijuas  #straightouttacompton  #mdm  #FUERZAMEXICO  #yoestoyconmexico 🇲🇽 #IFBB  #ifbbméxico 🇲🇽✔️ #ifbbbikini  #ukbff  #ukbffbikini  #npc  #npcbikini  #wbff  #wbffbikini  #artemexicano  #olympia  #olympiashowdown  #iamolympia  #musclemania  #FUERZATIJUAS  #ukup  #ukupbikini  #FIFA  #rusia2018 
Numbers don't lie 👍🏻👍🏻💪🏻💪🏻🔥
Numbers don't lie 👍🏻👍🏻💪🏻💪🏻🔥
Look at me chubby in an Austrian TV advert that I did back in my professional acting days (this ad was about 12 years ago). I loved doing TV ads. I have been chubby a few times in my life and here is proof. For the  past 10 years I have maintained my ideal weight even over Xmas and all holidays.  Knowing how your own body works and responds to certain food is powerful knowledge. At 47 I can honestly say I have the body I want and it’s so easy to maintain my weight. Listen to your own body - it will always tell you if u r doing something wrong or right to it.
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🏆Turned more amateurs into WBFF Pros than any other Posing Coach in the World! -
🏆More CHAMPIONS and PROS than any other Posing Coach in the U.K.' ---------------------------------------------------
🕺🏻In-person & #onlineposing Courses with #thechampionmaker 🕺🏻
💪🏻Book now - Click Link in Bio - StagePosingCoach.com ---------------------------------------------------
Look at me chubby in an Austrian TV advert that I did back in my professional acting days (this ad was about 12 years ago). I loved doing TV ads. I have been chubby a few times in my life and here is proof. For the past 10 years I have maintained my ideal weight even over Xmas and all holidays. Knowing how your own body works and responds to certain food is powerful knowledge. At 47 I can honestly say I have the body I want and it’s so easy to maintain my weight. Listen to your own body - it will always tell you if u r doing something wrong or right to it. ---------------------------------------------------- 🏆Turned more amateurs into WBFF Pros than any other Posing Coach in the World! - 🏆More CHAMPIONS and PROS than any other Posing Coach in the U.K.' --------------------------------------------------- 🕺🏻In-person & #onlineposing  Courses with #thechampionmaker  🕺🏻 💪🏻Book now - Click Link in Bio - StagePosingCoach.com ---------------------------------------------------
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Which colour is your next bikini?
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Competing this year? Book in for a fitting to design your bespoke bikini!
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#serenstarbikini #custombikini #bespokebikini #bikini #figure #fitness #physique #swarovski #bodybuilding  #bikinicompetitor #competitionbikini #girlswithmuscle #girlswholift #npc #2brospro #ifbb #ifbbbikini #ifbbbikinipro #ukbff #ukbffbikini #wbff #bikinidiva #ukup #pureelite #ukdfba #pca #pcaarmy #contestprep
👙 #grbikinisgiveaway
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Spending my day listening to sassy music & researching/ practising posing technique
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To be able to do it in a @georgiarosebikinis would be the dream 😍 (pretty sure i’d be a magpie if I was an animal)
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Happy Sunday everybody 🙌🏽
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#2018goals #sundayfunday #giveaway #grbikinisgiveaway #georgiarose #getbronzed #ukbff #ukbffbikini #bikinifitness #bodybuilding #shape #fitnessblogger #fitness #fitnesscoach #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnessjourney #fierce #female #fitspo #fitfam #girlboss #girlswholift #girlgains #personaltrainer #personaltraining #onlinecoaching #comingsoon #caryssianfitnesscoach
👙 #grbikinisgiveaway  - Spending my day listening to sassy music & researching/ practising posing technique - To be able to do it in a @georgiarosebikinis would be the dream 😍 (pretty sure i’d be a magpie if I was an animal) - Happy Sunday everybody 🙌🏽 - #2018goals  #sundayfunday  #giveaway  #grbikinisgiveaway  #georgiarose  #getbronzed  #ukbff  #ukbffbikini  #bikinifitness  #bodybuilding  #shape  #fitnessblogger  #fitness  #fitnesscoach  #fitnessmotivation  #fitnessgirl  #fitnesslifestyle  #fitnessjourney  #fierce  #female  #fitspo  #fitfam  #girlboss  #girlswholift  #girlgains  #personaltrainer  #personaltraining  #onlinecoaching  #comingsoon  #caryssianfitnesscoach 
I chose this picture because it represents me very well and this is exactly what I would bring to the @sparklebikini team ☺️
I am a positive, energetic little sole with a lot of passion and determination. I am certain I will improve in some way, shape or form every time I step on stage and 2018 will be my best year so far with the @ukbff_official . The process is enjoyable to me, it’s not a burden. I have worn @sparklebikini 3/4 times on stage so far and would proudly represent the team for the rest of my competitive career if you’ll have me!👙❤️
#sparklebikiniathletesearch2018
I chose this picture because it represents me very well and this is exactly what I would bring to the @sparklebikini team ☺️ I am a positive, energetic little sole with a lot of passion and determination. I am certain I will improve in some way, shape or form every time I step on stage and 2018 will be my best year so far with the @ukbff_official . The process is enjoyable to me, it’s not a burden. I have worn @sparklebikini 3/4 times on stage so far and would proudly represent the team for the rest of my competitive career if you’ll have me!👙❤️ #sparklebikiniathletesearch2018 
Got the 'I don't share food' face down 100%. Girl after my own heart 🖤👭
#niece
Got the 'I don't share food' face down 100%. Girl after my own heart 🖤👭 #niece 
Sunday vibes with @nicholasyoung21__ ... 5 mile jog and I'm dead .. Loved it though now some @quakeroatsuk porridge with #almondmilk @bsnsupplements protien powder and #tetleydetoxmint tea.. Feel so good 😍😍😍 #ukbffbikini #wbff #ibff #ukup #bikinicompetitor #training #gohard #fitnessblogger #slimmingworld #prep #girlswholift #femalebodybuilder #motivation #sundayfunday #fitness #couplegoals @dreamfitness_bognorregis @alexa_bliss_wwe_ @realpaigewwe @laurentickner @laurensimpson #laurentickner #laurensimpson #sophiearis #racheldillon #fitness #goals #bodypositive #fun #smile 💪🏼💪🏼💪🏼
Sunday vibes with @nicholasyoung21__ ... 5 mile jog and I'm dead .. Loved it though now some @quakeroatsuk porridge with #almondmilk  @bsnsupplements protien powder and #tetleydetoxmint  tea.. Feel so good 😍😍😍 #ukbffbikini  #wbff  #ibff  #ukup  #bikinicompetitor  #training  #gohard  #fitnessblogger  #slimmingworld  #prep  #girlswholift  #femalebodybuilder  #motivation  #sundayfunday  #fitness  #couplegoals  @dreamfitness_bognorregis @alexa_bliss_wwe_ @realpaigewwe @laurentickner @laurensimpson #laurentickner  #laurensimpson  #sophiearis  #racheldillon  #fitness  #goals  #bodypositive  #fun  #smile  💪🏼💪🏼💪🏼
Meal 1 today:
▪️ 250g 0% fat @fage_uk Greek yogurt
▪️ 25g oats
▪️ 25g @pipandnut almond butter
(Obviously stirred it all together after taking a relatively aesthetically pleasing picture)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
395kcals
26 Carb
15 Fat
36 Protein
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
...oh, and I had a curry last night followed by salted caramel chocolate...balance 🤷🏻‍♀️☺️
Meal 1 today: ▪️ 250g 0% fat @fage_uk Greek yogurt ▪️ 25g oats ▪️ 25g @pipandnut almond butter (Obviously stirred it all together after taking a relatively aesthetically pleasing picture) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 395kcals 26 Carb 15 Fat 36 Protein ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ...oh, and I had a curry last night followed by salted caramel chocolate...balance 🤷🏻‍♀️☺️
Such a lovely evening, with even better company ⭐️
Such a lovely evening, with even better company ⭐️
6 of 9 | Watch L'atelier Maison des Athlètes’s gallery
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Do you have what it takes to compete with THE WBFF? The biggest, most glamorous and sophisticated fashion and fitness show in the world!
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L’atelier Maison des Athlètes now takes orders for the WBFF 2018 shows. We offer 10% discount on all bespoke orders placed before 31 March.
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L'atelier Maison des Athlètes
www.maison-des-athletes.com
latelier@maison-des-athletes.com
0044 (0) 7766 083 831
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Featuring: WBFF Fitness Pro Athlete @mirella_fitness
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The Versailles Design was created for WBFF Fitness Pro Athlete @mirella_fitness & presented on stage at the WBFF Worlds Toronto, Canada August 2017
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Bring your design to life with L'atelier Maison des Athlètes.

Photo Credit
Jamie Bellhouse
Jamie Bellhouse Photography
www.jamiebellhouse.com
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Make up
@staceylaceymua
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@wbff_official @wbffpauldillett @allisondillett @womensbest @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @mattrobertspt @usnuk @burningman @healthandfitness_mag  @statusfitness @fitnessgirlsmotivation @femalesbodies @wbffpro @jamiebellhousephotography @bikinibreakingnews
6 of 9 | Watch L'atelier Maison des Athlètes’s gallery . Do you have what it takes to compete with THE WBFF? The biggest, most glamorous and sophisticated fashion and fitness show in the world! . L’atelier Maison des Athlètes now takes orders for the WBFF 2018 shows. We offer 10% discount on all bespoke orders placed before 31 March. . L'atelier Maison des Athlètes www.maison-des-athletes.com latelier@maison-des-athletes.com 0044 (0) 7766 083 831 . Featuring: WBFF Fitness Pro Athlete @mirella_fitness . The Versailles Design was created for WBFF Fitness Pro Athlete @mirella_fitness & presented on stage at the WBFF Worlds Toronto, Canada August 2017 . Bring your design to life with L'atelier Maison des Athlètes. Photo Credit Jamie Bellhouse Jamie Bellhouse Photography www.jamiebellhouse.com . Make up @staceylaceymua . @wbff_official @wbffpauldillett @allisondillett @womensbest @hardbodygirls @hardbody_fitness @hardbody_chicks @fitnessmotivationandnutrition @bossgirlscertified @fitnessmodelsdotcom @befitlondon_ @bodybuildingcom @bodybuildingnation @bodypowerexpo @nutristrength @mattrobertspt @usnuk @burningman @healthandfitness_mag @statusfitness @fitnessgirlsmotivation @femalesbodies @wbffpro @jamiebellhousephotography @bikinibreakingnews
@Regrann from @batten_thebikinibird - Leg day 3 of 3. Am I recovered from leg day 2? NOOO! My quads are broken but at least it’s hammies and glutes today. 
You can never have too much legs right? 
Prep- @ryanjohnbaptiste 
Bikini- @georgiarosebikinis KB10 for a discounted rate
Tan- @get_bronzed using @blackmagictanuk 
Supplements- @staylean_official KB49 for 10% off 
#legday #teamrjb #getbronzed #shelifts #delts #glutes #hammies #quads #ifbb #instafit #fitspo #girlswithmuscles #aesthetics #fitchick #bodybuilding #fitness #flex #motivation #weights #girlswholift #ukbff #ukbffbikini #bikinifitness #pca #undercoverworking #timetogrow #pose #npcbikini #staylean #sundayfunday
@Regrann from @batten_thebikinibird - Leg day 3 of 3. Am I recovered from leg day 2? NOOO! My quads are broken but at least it’s hammies and glutes today. You can never have too much legs right? Prep- @ryanjohnbaptiste Bikini- @georgiarosebikinis KB10 for a discounted rate Tan- @get_bronzed using @blackmagictanuk Supplements- @staylean_official KB49 for 10% off #legday  #teamrjb  #getbronzed  #shelifts  #delts  #glutes  #hammies  #quads  #ifbb  #instafit  #fitspo  #girlswithmuscles  #aesthetics  #fitchick  #bodybuilding  #fitness  #flex  #motivation  #weights  #girlswholift  #ukbff  #ukbffbikini  #bikinifitness  #pca  #undercoverworking  #timetogrow  #pose  #npcbikini  #staylean  #sundayfunday 
14 weeks today. Bringing my A game, it's all or nothing now 👌 It's "easy" to go off track when you don't have a goal that is time sensitive... But when you give yourself a goal such as competing in front of a huge audience in a tiny bikini showing 95% of your skin you know shit has to get real 😂😂😂 @mels_bikini_fitness
14 weeks today. Bringing my A game, it's all or nothing now 👌 It's "easy" to go off track when you don't have a goal that is time sensitive... But when you give yourself a goal such as competing in front of a huge audience in a tiny bikini showing 95% of your skin you know shit has to get real 😂😂😂 @mels_bikini_fitness
Leg day 3 of 3. Am I recovered from leg day 2? NOOO! My quads are broken but at least it’s hammies and glutes today. 
You can never have too much legs right? 
Prep- @ryanjohnbaptiste 
Bikini- @georgiarosebikinis KB10 for a discounted rate
Tan- @get_bronzed using @blackmagictanuk 
Supplements- @staylean_official KB49 for 10% off 
#legday #teamrjb #getbronzed #shelifts #delts #glutes #hammies #quads #ifbb #instafit #fitspo #girlswithmuscles #aesthetics #fitchick #bodybuilding #fitness #flex #motivation #weights #girlswholift #ukbff #ukbffbikini #bikinifitness #pca #undercoverworking #timetogrow #pose #npcbikini #staylean #sundayfunday
Leg day 3 of 3. Am I recovered from leg day 2? NOOO! My quads are broken but at least it’s hammies and glutes today. You can never have too much legs right? Prep- @ryanjohnbaptiste Bikini- @georgiarosebikinis KB10 for a discounted rate Tan- @get_bronzed using @blackmagictanuk Supplements- @staylean_official KB49 for 10% off #legday  #teamrjb  #getbronzed  #shelifts  #delts  #glutes  #hammies  #quads  #ifbb  #instafit  #fitspo  #girlswithmuscles  #aesthetics  #fitchick  #bodybuilding  #fitness  #flex  #motivation  #weights  #girlswholift  #ukbff  #ukbffbikini  #bikinifitness  #pca  #undercoverworking  #timetogrow  #pose  #npcbikini  #staylean  #sundayfunday 
Sunday sessions
Yoga today down at Yorkys Gym
9.30am come along and join me
👌
#TeamYorkys
#fitfam #Health #Fitness #collierswood  #ukbffbikini #clapham #Tooting #wandsworth #balham #PersonalTraining #BodyBuilding #Work #Training #Muscles #bikini #SouthLondon #BodyBuilding #Gym #Boxing #London #Fitspo #ukbff #Squats #FitFam #family #Lifestyle
Instagram Vs Reality - food aesthetic edition (swiiipe) 😜
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I found this soy bean spaghetti in Aldi and it is sooo tasty - much nicer than black bean or edemame spaghetti (which are also nice but this is better) 
And at 44g of protein per 100g you can’t really go wrong can you? 💁🏼‍♀️
Instagram Vs Reality - food aesthetic edition (swiiipe) 😜 ————— I found this soy bean spaghetti in Aldi and it is sooo tasty - much nicer than black bean or edemame spaghetti (which are also nice but this is better) And at 44g of protein per 100g you can’t really go wrong can you? 💁🏼‍♀️
Except that I’m at work until 10pm... 😫 #hungergames #hungryasfuck #compprep #competitionprep #12weeksout #ukbff #ukbffbikini #fitness #bodybuilding
Well done @harrykane for breaking teddy’s record and congratulations son Heung min for 5 in a row 4-0 to @spursofficial 📸 #airmax #squats  #selfie #mass  #gainz #nike #weights #workout #training #ukbff #ukfitfam #ukbffbikini  #igers #iifym #instafit #instagrammers #physique #picoftheday #athlete #selfie #Shredz #fit #fitfam #fitness #fitfamuk #flexibledieting #gym #girlswholift #girlswithmuscles #bikinigirl #bodybuilding