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#Repost @mrolympiallc (@get_repost)
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Via @2brospro_events
๐Ÿ‡ฌ๐Ÿ‡ง OFFICIAL ANNOUNCEMENT ๐Ÿ‡ฌ๐Ÿ‡ง The Royal London Pro will take place March 10-11, 2018, at the Olympic Park in Stratford! Professional divisions include: Bikini and Menโ€™s Physique!! Whoโ€™s joining us!?! #2brosproevents #ifbbproleague #ukfitness #ukbodybuilding
#Repost  @mrolympiallc (@get_repost) ใƒปใƒปใƒป Via @2brospro_events ๐Ÿ‡ฌ๐Ÿ‡ง OFFICIAL ANNOUNCEMENT ๐Ÿ‡ฌ๐Ÿ‡ง The Royal London Pro will take place March 10-11, 2018, at the Olympic Park in Stratford! Professional divisions include: Bikini and Menโ€™s Physique!! Whoโ€™s joining us!?! #2brosproevents  #ifbbproleague  #ukfitness  #ukbodybuilding 
โ€œWant to know SECRET behind the transformation ?โ€ Or willing to change your physique asap just leave a DM! ๐Ÿ’ฅONLINE COACHING๐Ÿ’ฅ
๐Ÿ’ฏ3 months transformation challenge ๐Ÿ’ฏ โ€œWEIGHT GAIN and WEIGHT LOSSโ€ ; It includes; 1.Customised workout plan; 2.Tailored diet plan (Including recipes); 3.Daily guidance; 4.Weekly observation over video calls. DM to know more! โญ•๏ธ #aesthetic #motivation #legendary #usa #bodybuilding #mrolympia #sport #uk #loveuk #ukfitness #ukfitnessblogger #canada #canadafitness #canadabodybuilding #ukbodybuilding #fituk #muscle #bodybuilder #fitness #fitfam #instafit #gains #muscles #aesthetics #workouts #hardwork #work #gym
โ€œWant to know SECRET behind the transformation ?โ€ Or willing to change your physique asap just leave a DM! ๐Ÿ’ฅONLINE COACHING๐Ÿ’ฅ ๐Ÿ’ฏ3 months transformation challenge ๐Ÿ’ฏ โ€œWEIGHT GAIN and WEIGHT LOSSโ€ ; It includes; 1.Customised workout plan; 2.Tailored diet plan (Including recipes); 3.Daily guidance; 4.Weekly observation over video calls. DM to know more! โญ•๏ธ #aesthetic  #motivation  #legendary  #usa  #bodybuilding  #mrolympia  #sport  #uk  #loveuk  #ukfitness  #ukfitnessblogger  #canada  #canadafitness  #canadabodybuilding  #ukbodybuilding  #fituk  #muscle  #bodybuilder  #fitness  #fitfam  #instafit  #gains  #muscles  #aesthetics  #workouts  #hardwork  #work  #gym 
This is Saturday night #food#foodprep #mexicanfoo#chickenfajitas #nachos low salt versionwith low fat cheese salsa good healthy food#bodybuilding #bodybuilder #ukbodybuilding #originalgainztraining
First or last ๐Ÿ†๐Ÿฅ‡. Yes you want to better your last show but damn it people you want to walk home with that first as well.
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#winner #champ #shredded #showthem #UKBFF #ukbodybuilding #ukfitfam #ukfitness #fitfam #fitness #bodybuilder #bodybuilding #bodybuildinglife #gym #gymlife #gymmotivation #grow #grind #beast #classicphysique #classicbodybuilding #oldschoolbodybuilding #goldenaesthetics #goldenerabodybuilding
#Repost @hollingshead89 (@get_repost)
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The UK open overall class winners 
2014 - 17 
So glad I will get to share the stage with these guys again.
Though I predict @nathandeasha will be Arnold classic champ at the very least by then.

Such an honour. To represent our country among my friends on the best stage.

The time to step up to the @ifbbprofessionalleague is coming.

Not to mention 
@zack_king_khan , will be great to see him back also.

Early 2019.

#ukbodybuilding
#ifbb
#progress 
#stepup
#prodebut
#amongfriends
#amonglegends 
#thankful 
#trainedbyjp
#honoured
#proud 
#thankful
#unitedkingdom
#teamuk
#Repost  @hollingshead89 (@get_repost) ใƒปใƒปใƒป The UK open overall class winners 2014 - 17 So glad I will get to share the stage with these guys again. Though I predict @nathandeasha will be Arnold classic champ at the very least by then. Such an honour. To represent our country among my friends on the best stage. The time to step up to the @ifbbprofessionalleague is coming. Not to mention @zack_king_khan , will be great to see him back also. Early 2019. #ukbodybuilding  #ifbb  #progress  #stepup  #prodebut  #amongfriends  #amonglegends  #thankful  #trainedbyjp  #honoured  #proud  #thankful  #unitedkingdom  #teamuk 
I have always believed that prep is easier than off-season. it's rare you will be so peeled in prep that you can go too far (at u80kg anyway). Off season you definitely can get too fat. Off season last year with Rob was the last opportunity for me to see if I genuinely wanted to be a bodybuilder after an extended break; if I could commit to an offseason, I knew I could nail prep. 
Off season is truly where you see the commitment of someone towards the sport. It tests you; your photos are not as awesome to share, the relentless need (in my case) to eat that amount of food and progress my lifts...all for being a bit better in months time on stage.

Oh yeah, and you need photos like this to remind yourself you are not a fat turd 7 weeks into your off season. ๐Ÿ™ˆ #teamlrf #ukbodybuilding #ukbff #bodybuilding
I have always believed that prep is easier than off-season. it's rare you will be so peeled in prep that you can go too far (at u80kg anyway). Off season you definitely can get too fat. Off season last year with Rob was the last opportunity for me to see if I genuinely wanted to be a bodybuilder after an extended break; if I could commit to an offseason, I knew I could nail prep. Off season is truly where you see the commitment of someone towards the sport. It tests you; your photos are not as awesome to share, the relentless need (in my case) to eat that amount of food and progress my lifts...all for being a bit better in months time on stage. Oh yeah, and you need photos like this to remind yourself you are not a fat turd 7 weeks into your off season. ๐Ÿ™ˆ #teamlrf  #ukbodybuilding  #ukbff  #bodybuilding 
Great to see the champ today! Thank you for having us big j @hollingshead89 #Repost @ukaesthetics (@get_repost)
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How to get the angle on big @hollingshead89? Sandwich him in the middle and be a step ahead, still didn't work ๐Ÿ˜ข great vibes down at @kingsgymofficial for there first birthday, big sesh with the uncrowned champ @joey__loco ๐Ÿ’ช๐Ÿผ Www.Ukaesthetics.com

Apparel, E-books & Online coaching now available

#ukaesthetics ๐Ÿ‡ฌ๐Ÿ‡ง #ukbff #ifbb #wbff  #nabba #miamipro  #bodybuilding #aesthetics #ukbodybuilding #mensphysique #physique #bodybuilder  #fitness #health #nodaysoff #fitfam #abs #motivation #ukfitfam #goldenera #gym #shredded #aesthetic #bodypower #bodypowerexpo #fst7 #bodygoals #arnoldclassic
Great to see the champ today! Thank you for having us big j @hollingshead89 #Repost  @ukaesthetics (@get_repost) ใƒปใƒปใƒป How to get the angle on big @hollingshead89? Sandwich him in the middle and be a step ahead, still didn't work ๐Ÿ˜ข great vibes down at @kingsgymofficial for there first birthday, big sesh with the uncrowned champ @joey__loco ๐Ÿ’ช๐Ÿผ Www.Ukaesthetics.com Apparel, E-books & Online coaching now available #ukaesthetics  ๐Ÿ‡ฌ๐Ÿ‡ง #ukbff  #ifbb  #wbff  #nabba  #miamipro  #bodybuilding  #aesthetics  #ukbodybuilding  #mensphysique  #physique  #bodybuilder  #fitness  #health  #nodaysoff  #fitfam  #abs  #motivation  #ukfitfam  #goldenera  #gym  #shredded  #aesthetic  #bodypower  #bodypowerexpo  #fst7  #bodygoals  #arnoldclassic 
How to get the angle on big @hollingshead89? Sandwich him in the middle and be a step ahead, still didn't work ๐Ÿ˜ข great vibes down at @kingsgymofficial for there first birthday, big sesh with the uncrowned champ @joey__loco ๐Ÿ’ช๐Ÿผ Www.Ukaesthetics.com

Apparel, E-books & Online coaching now available

#ukaesthetics ๐Ÿ‡ฌ๐Ÿ‡ง #ukbff #ifbb #wbff  #nabba #miamipro  #bodybuilding #aesthetics #ukbodybuilding #mensphysique #physique #bodybuilder  #fitness #health #nodaysoff #fitfam #abs #motivation #ukfitfam #goldenera #gym #shredded #aesthetic #bodypower #bodypowerexpo #fst7 #bodygoals #arnoldclassic
How to get the angle on big @hollingshead89? Sandwich him in the middle and be a step ahead, still didn't work ๐Ÿ˜ข great vibes down at @kingsgymofficial for there first birthday, big sesh with the uncrowned champ @joey__loco ๐Ÿ’ช๐Ÿผ Www.Ukaesthetics.com Apparel, E-books & Online coaching now available #ukaesthetics  ๐Ÿ‡ฌ๐Ÿ‡ง #ukbff  #ifbb  #wbff  #nabba  #miamipro  #bodybuilding  #aesthetics  #ukbodybuilding  #mensphysique  #physique  #bodybuilder  #fitness  #health  #nodaysoff  #fitfam  #abs  #motivation  #ukfitfam  #goldenera  #gym  #shredded  #aesthetic  #bodypower  #bodypowerexpo  #fst7  #bodygoals  #arnoldclassic 
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๐Ÿ’ฅ๐Ÿ’ฅIt's not all about heavy weights - it's especially important to never get dragged into the world of ego lifting!๐Ÿ’ฅ๐Ÿ’ฅ
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โ˜ ๏ธLift what you are capable of, if that means bodyweight then make it bodyweight!
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Whatever you do, keep it real and give it ๐Ÿ’ฏ!
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#mammothpower #mammothpowergym #staymammoth #ukpowerlifting #ukbodybuilding #healthandwellness #healthandfitness #girlswhotrain #bodyweighttraining #bodyweightworkout #bootyworkout #bootygainz #trainhard #girlswhoworkout #ukphysique #wbffbikini #wbff #pca #mirafit #gymapparel #dedication #fitnesswear #healthylife #strongman #strongwomen #womanwholift #bodypositive #bodybuildingmotivation #bodybuildinglife
. ๐Ÿ’ฅ๐Ÿ’ฅIt's not all about heavy weights - it's especially important to never get dragged into the world of ego lifting!๐Ÿ’ฅ๐Ÿ’ฅ . โ˜ ๏ธLift what you are capable of, if that means bodyweight then make it bodyweight! . Whatever you do, keep it real and give it ๐Ÿ’ฏ! . #mammothpower  #mammothpowergym  #staymammoth  #ukpowerlifting  #ukbodybuilding  #healthandwellness  #healthandfitness  #girlswhotrain  #bodyweighttraining  #bodyweightworkout  #bootyworkout  #bootygainz  #trainhard  #girlswhoworkout  #ukphysique  #wbffbikini  #wbff  #pca  #mirafit  #gymapparel  #dedication  #fitnesswear  #healthylife  #strongman  #strongwomen  #womanwholift  #bodypositive  #bodybuildingmotivation  #bodybuildinglife 
๐Ÿ’ฅGrab a pre-workout, train hard then have a sit down. โ˜ ๏ธ
๐Ÿ’ฅWhat a perfect time to get a shake or simply look through your training notes like James
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๐Ÿ’ฅWe are continuously making changes to the gym to provide an atmosphere that enables hard training with a relaxed environment ๐Ÿ˜Ž
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๐Ÿ’ฅWe welcome everyone from the biggest and strongest to the smallest and weakest! Mammoth Power recognises that everyone is different and not everyone has the same goals, we strive to make you all welcome! ๐Ÿ™Œ๐Ÿผ
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#mammothpower #mammothpowergym #lowestoftbusiness #lowestoft #strongestgymintheeast #lowestoftcollege #lowestoftbeach #lowestoftbarber #lowestoftphotographer #lowestoftvision #ukgym #healthylifestyle #ukpowerlifting #ukbodybuilding #illgrammers #staymammoth
#ukstrongman #focuspoint #businesslife #motivation #heavylifting
๐Ÿ’ฅGrab a pre-workout, train hard then have a sit down. โ˜ ๏ธ ๐Ÿ’ฅWhat a perfect time to get a shake or simply look through your training notes like James . ๐Ÿ’ฅWe are continuously making changes to the gym to provide an atmosphere that enables hard training with a relaxed environment ๐Ÿ˜Ž . ๐Ÿ’ฅWe welcome everyone from the biggest and strongest to the smallest and weakest! Mammoth Power recognises that everyone is different and not everyone has the same goals, we strive to make you all welcome! ๐Ÿ™Œ๐Ÿผ . #mammothpower  #mammothpowergym  #lowestoftbusiness  #lowestoft  #strongestgymintheeast  #lowestoftcollege  #lowestoftbeach  #lowestoftbarber  #lowestoftphotographer  #lowestoftvision  #ukgym  #healthylifestyle  #ukpowerlifting  #ukbodybuilding  #illgrammers  #staymammoth  #ukstrongman  #focuspoint  #businesslife  #motivation  #heavylifting 
Back to training today after most this week off, nothing crazy just abit of arms, putting that food swell to use. Looking to get over 17 stone this offseason and stay relatively lean #rebound
Back to training today after most this week off, nothing crazy just abit of arms, putting that food swell to use. Looking to get over 17 stone this offseason and stay relatively lean #rebound 
Back to training today after most this week off, nothing crazy just abit of arms, putting that food swell to use. Looking to get over 17 stone this offseason and stay relatively lean #rebound
Back to training today after most this week off, nothing crazy just abit of arms, putting that food swell to use. Looking to get over 17 stone this offseason and stay relatively lean #rebound 
MEGA DEAL! 
ISO whey zero 2.2kg 
Black blood pre workout + shaker 
All for only ยฃ49.95 
@totalbodynutrition 
#supplements #nutrition #whey #mass #diet #bulking #cutting #shredded #pre-workout #energy #strengh #bcaas #fitness #prohormones #strong #strength #lean #gains #ukbodybuilding #preworkout #powerlifting #derby #newark #sheffeild #nottingham #ukelele
Gonna start on #snapchat again. Marcuswarner9 #ukfitfam #fitfamuk #ukbodybuilding #ukbff add me
Excellence is the gradual result of always striving to do better  #EnvisionIt #EarnItAll @Nvision.Athletics
Excellence is the gradual result of always striving to do better #EnvisionIt  #EarnItAll  @Nvision.Athletics
Congratulations to my little brother @balal_transformer on his weightloss u have done me proud. A lot of people may have doubted you but i believed in you. I will continue pushing you in and outside the gym. We are still not done yet. ๐Ÿ’ช๐Ÿ’ช #gym #gymrat #mensphysique #athlete #beforeandafter #fitnessjourney #fitnessmotivation #fitnessaddict #personaltrainer #fitnessfreak #motivation #weightloss  #instafit #instafitness #bodybuilding #followme #fitnessgoals #weighlossjourney #ukfitfam #mensphysique #ukbodybuilding #inspire #gymshark #bodyengineers #healthylifestyle #fitnessmodelย  #shredded #justlift #ukbodybuilding #strengthtraining
Congratulations to my little brother @balal_transformer on his weightloss u have done me proud. A lot of people may have doubted you but i believed in you. I will continue pushing you in and outside the gym. We are still not done yet. ๐Ÿ’ช๐Ÿ’ช #gym  #gymrat  #mensphysique  #athlete  #beforeandafter  #fitnessjourney  #fitnessmotivation  #fitnessaddict  #personaltrainer  #fitnessfreak  #motivation  #weightloss  #instafit  #instafitness  #bodybuilding  #followme  #fitnessgoals  #weighlossjourney  #ukfitfam  #mensphysique  #ukbodybuilding  #inspire  #gymshark  #bodyengineers  #healthylifestyle  #fitnessmodel ย  #shredded  #justlift  #ukbodybuilding  #strengthtraining 
Every day grain ๐Ÿ‘Œ #ukbff #teamlrf #bodybuilding #ukbodybuilding
Happy with the difference from both holidays, even though after 2 weeks all inclusive I definitely donโ€™t look like any of these photos anymore ๐Ÿ˜‚๐Ÿ™ˆ all worth it though, time to get chubby for winter ๐Ÿฐ๐Ÿ˜ #gym #fitfam #fitspo #gainz #workout #getfit #exercise #fit #training #fitnessjourney #lifestyle #motivation #bodybuilding #aesthetic #muscle #instalike #iifym #progress #machinefitness #ukbodybuilding #ukfitness
Benidorm :) November 2-6th World Championship IFBB

#bodybuilder #bodybuilding #bodybuildinguk #f4f
#ukbodybuilding #bbnewsuk #ukbest #ifbb
May the gains be with you this weekend! ๐Ÿ’ช๐Ÿฝ
May the gains be with you this weekend! ๐Ÿ’ช๐Ÿฝ
85/86kg. A number of external stresses recently has simply killed my appetite, but this week was a turning point. I am back running at full pelt mentally and now I have a show locked down it's on. "Civilise the mind, savage the body" 
#teamlrf #u80kgs #ukbff #ukbodybuilding #bodybuilding
85/86kg. A number of external stresses recently has simply killed my appetite, but this week was a turning point. I am back running at full pelt mentally and now I have a show locked down it's on. "Civilise the mind, savage the body" #teamlrf  #u80kgs  #ukbff  #ukbodybuilding  #bodybuilding 
I love my mornings. I meal I really love it. I looking forward to each and every morning. Today just eggs and avocado. Left oats out for today. 
So the moral of my own story. Every day starts with great breakfast.

And cup of Superman

#getfit #getit #nodaysoff #bodybuilding #workisdone #workout #goforit #goals #irishfitfam #irishbodybuilding #ukfitfam #ukbodybuilding #lifestyle #lift #lifting #flex #love #achieve #food #grind #ego #benice #motivated #goodlife #ifbb #ribbf #redcon1official #redcon1 #weareredcon1
I love my mornings. I meal I really love it. I looking forward to each and every morning. Today just eggs and avocado. Left oats out for today. So the moral of my own story. Every day starts with great breakfast. And cup of Superman #getfit  #getit  #nodaysoff  #bodybuilding  #workisdone  #workout  #goforit  #goals  #irishfitfam  #irishbodybuilding  #ukfitfam  #ukbodybuilding  #lifestyle  #lift  #lifting  #flex  #love  #achieve  #food  #grind  #ego  #benice  #motivated  #goodlife  #ifbb  #ribbf  #redcon1official  #redcon1  #weareredcon1 
Few pics of by far my best look yet, last year 24yo, can't wait to make this look puny in years to come, the plan is set ๐Ÿ’ช๐Ÿผ
Few pics of by far my best look yet, last year 24yo, can't wait to make this look puny in years to come, the plan is set ๐Ÿ’ช๐Ÿผ
When @bigdjames found out ukbff mark mens physique down for your face being to thin ๐Ÿ˜‚ ๐ŸŽฅ @haider_m 
Www.Ukaesthetics.com

Apparel, E-books & Online coaching now available

#ukaesthetics ๐Ÿ‡ฌ๐Ÿ‡ง #ukbff #ifbb #wbff  #nabba #miamipro  #bodybuilding #aesthetics #ukbodybuilding #mensphysique #physique #bodybuilder  #fitness #health #nodaysoff #fitfam #abs #motivation #ukfitfam #goldenera #gym #shredded #aesthetic #bodypower #bodypowerexpo #fst7 #bodygoals #arnoldclassic
When @bigdjames found out ukbff mark mens physique down for your face being to thin ๐Ÿ˜‚ ๐ŸŽฅ @haider_m Www.Ukaesthetics.com Apparel, E-books & Online coaching now available #ukaesthetics  ๐Ÿ‡ฌ๐Ÿ‡ง #ukbff  #ifbb  #wbff  #nabba  #miamipro  #bodybuilding  #aesthetics  #ukbodybuilding  #mensphysique  #physique  #bodybuilder  #fitness  #health  #nodaysoff  #fitfam  #abs  #motivation  #ukfitfam  #goldenera  #gym  #shredded  #aesthetic  #bodypower  #bodypowerexpo  #fst7  #bodygoals  #arnoldclassic 
2 great shoots today with 2 very different but equally great clients. Here is @m_v_dx just lazing about during our shoot๐Ÿ’ช๐Ÿผ๐Ÿ“ธ
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DM if you want to shoot -
#ttimage #photography #photoshoot #instafit #bodybuilding #ukbodybuilding #model #weights #weightlifting #muscle #igfitness #fitspo #aesthetics #fitnessmodel #motivation #fitspiration #mensphysique #pca #wbff #pureelite #ukbff #fit #ifbb #npc #profoto #profotob1 #profotob2
2 great shoots today with 2 very different but equally great clients. Here is @m_v_dx just lazing about during our shoot๐Ÿ’ช๐Ÿผ๐Ÿ“ธ - DM if you want to shoot - #ttimage  #photography  #photoshoot  #instafit  #bodybuilding  #ukbodybuilding  #model  #weights  #weightlifting  #muscle  #igfitness  #fitspo  #aesthetics  #fitnessmodel  #motivation  #fitspiration  #mensphysique  #pca  #wbff  #pureelite  #ukbff  #fit  #ifbb  #npc  #profoto  #profotob1  #profotob2 
Repost from flexonline.czโ €
I am like wow looking at this progress by Vojta Trnka @vojtatrn in only 12 months.โ €
โ €
Credits to the Josef Adit for this great picure.

#bodybuilder #bodybuilding #bodybuildinguk #f4f
#ukbodybuilding #bbnewsuk #ukbest #motivation #instahealth #instagramfitness #inspiration #healthy #instafitness #determination
I never do heavy compound movements apart from squats but during the this off season I will be using rack pulls to thicken the back. -
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#UKBFF #ukbodybuilding #ukfitfam #ukfitness #backworkout #backday #bigback #grow #grind #bodybuilder #bodybuilding #gym #gymmotivation #beast #beastmode #offseason #bulking #beast
Back from the gym @bodylimitgym and this is my 3rd exercise 2nd set using rest pause sets aiming for a total of 15reps to failure.
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#UKBFF #ukbodybuilding #ukfitfam #ukfitness #backworkout #backday #bigback #grow #grind #bodybuilder #bodybuilding #gym #gymmotivation #beast #beastmode #offseason #bulking #beast
#FlexFriday compulsory back pose ๐Ÿ’ช๐Ÿผ Iโ€™ve genetically got quite a strong back I feel, itโ€™s got some good width to it, however thatโ€™s more than can be said for some other muscle groups, so Iโ€™m going to be hitting my weaker body parts more often *cough* CALVES *cough* ๐Ÿ˜‚๐Ÿ’ช๐Ÿผ COMMENT THE BODY PART YOU NEED TO WORK ON โคต๏ธ
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#UkAesthetics #UkFitFam #UkBodybuilding #Fitness #BodyBuilding #Gymlife #Gymrat #Vtaper #Aesthetic
#FlexFriday  compulsory back pose ๐Ÿ’ช๐Ÿผ Iโ€™ve genetically got quite a strong back I feel, itโ€™s got some good width to it, however thatโ€™s more than can be said for some other muscle groups, so Iโ€™m going to be hitting my weaker body parts more often *cough* CALVES *cough* ๐Ÿ˜‚๐Ÿ’ช๐Ÿผ COMMENT THE BODY PART YOU NEED TO WORK ON โคต๏ธ . #UkAesthetics  #UkFitFam  #UkBodybuilding  #Fitness  #BodyBuilding  #Gymlife  #Gymrat  #Vtaper  #Aesthetic 
Pretty much agreed with Rob when my next show is. There is lots of talk about bodybuilding politics which generally bores me, and from what I can gather the "changes" don't really affect me. Weight classes suit me more than height, I am just an average bodybuilder enjoying getting better so pro cards are irrelevant to me. My next show will be a ukbff show, u80kgs. It is likely to be in April 2018. 
Therein ends me ever mentioning bodybuilding politics again. ๐Ÿ˜‚

#teamlrf #ukbff #ukbodybuilding #bodybuilding #u80kgs
Pretty much agreed with Rob when my next show is. There is lots of talk about bodybuilding politics which generally bores me, and from what I can gather the "changes" don't really affect me. Weight classes suit me more than height, I am just an average bodybuilder enjoying getting better so pro cards are irrelevant to me. My next show will be a ukbff show, u80kgs. It is likely to be in April 2018. Therein ends me ever mentioning bodybuilding politics again. ๐Ÿ˜‚ #teamlrf  #ukbff  #ukbodybuilding  #bodybuilding  #u80kgs 
As it's Friday I'll join the hype and #flexfriday and #throwback two weeks ago still buzzing but feels like it was so long ago now, front double at the start of my routine at the JP Grand Prix
As it's Friday I'll join the hype and #flexfriday  and #throwback  two weeks ago still buzzing but feels like it was so long ago now, front double at the start of my routine at the JP Grand Prix
What I always preach ๐Ÿ˜ฌ my sponsor made this one for espacially me ๐Ÿ™‚ love'm guys!
@sanutritionbrand 
@sanutritionbrand 
SA-LEO for 10% Off 
sportasylum.co.uk 
Have a nice one guys! How often do you rest weekly?
What I always preach ๐Ÿ˜ฌ my sponsor made this one for espacially me ๐Ÿ™‚ love'm guys! @sanutritionbrand @sanutritionbrand SA-LEO for 10% Off sportasylum.co.uk Have a nice one guys! How often do you rest weekly?
New gym equipment, I had to play ๐Ÿ˜œ ------------------------------------
For the supplements I use head over to www.dedicatednutrition.com #teamdedicated

For the gym apparel I use head to www.simeonpanda.com ------------------------------------
Stay strong, stay focused
New gym equipment, I had to play ๐Ÿ˜œ ------------------------------------ For the supplements I use head over to www.dedicatednutrition.com #teamdedicated  For the gym apparel I use head to www.simeonpanda.com ------------------------------------ Stay strong, stay focused
#flashBACKfriday #๐Ÿข
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Taken about a year ago. I've had a lot hard hitting sessions since then.
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Want to build a bigger back? There isn't a king exercise. There are loads of king exercises. Pick some and get good at them. Then try others.
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#1 Use the full range of motion.
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#2 Use a lighter weight BUT contract harder.
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#3 Pull with your elbows.
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#4 Learn to control your scapula.
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There's probably more tips but that will do for now.
#flashBACKfriday  #๐Ÿข - Taken about a year ago. I've had a lot hard hitting sessions since then. - Want to build a bigger back? There isn't a king exercise. There are loads of king exercises. Pick some and get good at them. Then try others. . #1  Use the full range of motion. . #2  Use a lighter weight BUT contract harder. . #3  Pull with your elbows. . #4  Learn to control your scapula. . There's probably more tips but that will do for now.
โ€œI was originally made fun of for being โ€œtoo skinnyโ€ after 2+ years of dedication and hard work, Iโ€™ve earned the nickname โ€œVin Boltโ€ and am now seen as a the fitness guru for my friends and at my school.โ€ -@vin_bolt 
Where's my hard gainerz at?? ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
โ€œI was originally made fun of for being โ€œtoo skinnyโ€ after 2+ years of dedication and hard work, Iโ€™ve earned the nickname โ€œVin Boltโ€ and am now seen as a the fitness guru for my friends and at my school.โ€ -@vin_bolt Where's my hard gainerz at?? ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
How I feel about it being Friday. This is hopefully gonna be an important weekend for me! The beginning of a new chapter. New goals identified and about to be all planned out! #mensphysique #goals #athleticphysique #athlete #ukfitfam #fitnesslifestyle #cleaneating #ukbodybuilding #fitspo #instafit #followme #bodytransformation #offseason #bulking #newgoals #carblover #ukup #ukultimatephysiques #pcaarmy #physique #shredz #aesthetics #doyouevenlift #fitfam
How I feel about it being Friday. This is hopefully gonna be an important weekend for me! The beginning of a new chapter. New goals identified and about to be all planned out! #mensphysique  #goals  #athleticphysique  #athlete  #ukfitfam  #fitnesslifestyle  #cleaneating  #ukbodybuilding  #fitspo  #instafit  #followme  #bodytransformation  #offseason  #bulking  #newgoals  #carblover  #ukup  #ukultimatephysiques  #pcaarmy  #physique  #shredz  #aesthetics  #doyouevenlift  #fitfam 
Work never stops. 
New website is coming.  Body transformation, contest prep, just meal plans. And more.

Will keep you posted.

#getfit #getit #nodaysoff #bodybuilding #workisdone #workout #goforit #goals #irishfitfam #irishbodybuilding #ukfitfam #ukbodybuilding #lifestyle #lift #lifting #flex #love #achieve #food #grind #ego #benice #motivated #goodlife #ifbb #ribbf #redcon1official #redcon1 #weareredcon1
๐Ÿคœ๐Ÿค›โœŠ๏ธ๐Ÿ™Œ
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via @super_athletes
๐Ÿคœ๐Ÿค›โœŠ๏ธ๐Ÿ™Œ - - via @super_athletes
The 'I just woke up' look
The 'I just woke up' look
Good for the whole upper body, 4 sets of 10 each side.. give it a try
Good for the whole upper body, 4 sets of 10 each side.. give it a try
Fully depleted.  3lbs down on last depleted weigh in so will see what the weekend brings after I get the carbs back in ๐Ÿ‘Š๐Ÿ’ช #preppedbyme #ukbodybuilding #pca #pcaarmy #ukbodybuilder  #instabodybuilding #bodybuilding #compete #gymfreaks #gymfreak #killingit #killinit #beastmode #beastmodeon #bodybuilder #precontest #fitfam #gymmotivation #madeclothing #musclealldayeveryday #teammade #prep #gains #gains๐Ÿ’ช #gainz
Now in stock in all flavours here @totalbodynutrition 
@totalbodynutrition 
#supplements #nutrition #whey #mass #diet #bulking #cutting #shredded #pre-workout #energy #strengh #bcaas #fitness #prohormones #strong #strength #lean #gains #ukbodybuilding #preworkout #powerlifting #derby #newark #sheffeild #nottingham #ukelele
Who will be the new Mr Birmingham on Sunday! Itโ€™s going to be a packed out show!
@pca_official โ€ข
 #bodybuilding #bodybuilder #SaxonGym #Abs #TeamGaspari #physique #musclemodel #shredded #condition #mass #fitnessaddict #Gains #Motivation #desire #WnbfPro #IFBB #UKBodybuilding #NattyMuscle #Nabba #Workout #PCAArmy #Progress #ukbff #cleaneating #fitspo #newresults #health #mensphysique #instagood #picoftheday
Now it's a fucking party ๐Ÿ˜Ž @teamprobodeez @ultraflexgymleeds @gorillawearusa .
#ukbodybuilding #bodybuilding #ukbodybuilding  #bodybuildingmotivation #flex #teamprobodeez #motivation #legday #armday #prep #diet #cardio #viking
#flexfriday conditioning pending early 2018. ๐Ÿ‘Œ #teamlrf #ukbodybuilding #u80kgs #bodybuilding