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What do you think about this amazing workout ๐Ÿ˜๐Ÿ˜_?@katelazov .
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#NYC #Newyork #California #Calilife #Florida #Chicago #NewJersey #Georgia #London #Germany #France #Torento #Melbourne #Sydney #Brisbane #Fitspo #vegan #selfie #paris #cleaneating #smile #fitfam #summer #bikini #instagood #healthspo #goals #nofilter #style
The new ๐Ÿ  soon 3 days to go to pick up the ๐Ÿ”‘ #thingsfallintoplace #newstart #nextchapter #planforthefuture #planforsuccess #irishfitfam #ukfitfam
Transformation Tuesday. Over the next couple of months I have a serious amount of travel ahead of me. I have to remember how much better life is now and not  slip up while away.
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In the past anytime I travelled I piled on the weight. But I won't let that happen this time. The gym gear will be coming with me and I'll try and make the best food choices I can.
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First test is coming up this week when I travel to Toronto, Kansas & Idaho!
Transformation Tuesday. Over the next couple of months I have a serious amount of travel ahead of me. I have to remember how much better life is now and not slip up while away. . In the past anytime I travelled I piled on the weight. But I won't let that happen this time. The gym gear will be coming with me and I'll try and make the best food choices I can. . First test is coming up this week when I travel to Toronto, Kansas & Idaho!
Progress update. โœ”

A little over a month since my last progress pic and I'm 3lbs lighter, however I don't look much different. I'm currently 178lbs and my aim is to drop down to 165lbs before October! 
Time to up the cardio a little and turn things up a notch ๐Ÿ’ช -
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#cut #weightloss #gains #fitlife #fitness #fitnessadvice #WORKOUT #lfl #exercise #thegymgroup #fitfamuk #fitfam #gymshark #fitspo #instafituk #ukfitfam #aesthetics #journey #progress #gymtime #fff #imgurfit #immtribe #muscle #motivation #fitspiration #instagood #fitness
Progress update. โœ” A little over a month since my last progress pic and I'm 3lbs lighter, however I don't look much different. I'm currently 178lbs and my aim is to drop down to 165lbs before October! Time to up the cardio a little and turn things up a notch ๐Ÿ’ช - - - - - - - - - - - - - #cut  #weightloss  #gains  #fitlife  #fitness  #fitnessadvice  #WORKOUT  #lfl  #exercise  #thegymgroup  #fitfamuk  #fitfam  #gymshark  #fitspo  #instafituk  #ukfitfam  #aesthetics  #journey  #progress  #gymtime  #fff  #imgurfit  #immtribe  #muscle  #motivation  #fitspiration  #instagood  #fitness 
Exactly what I need right now
Exactly what I need right now
Don't let the scale define you! ๐Ÿšซ
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It can be easy to get discouraged by the number on the scale. We have all been there. From fluctuations in water weight to lean-mass gains, weight doesn't however tell the entire story. โ €
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Instead of obsessing over the scale, try these five other ways to track your progress: โ €
1. Take Progress Photosโ €
2. Retest Your Benchmark Liftsโ €
3. Use A Tape Measureโ €
4. Measure Your Body Fatโ €
5. Try On Your Old Clothingโ €
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See what happens! .
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#fit #fitness #fitfam #fitfamireland #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #ukfitfam #Ireland #health #healthyeating #irishcrossfit #crossfit #weightloss #fatloss #gaelicfootball #hurling #irishrugby #gym #protein #sport #gaa #irishfitness
Don't let the scale define you! ๐Ÿšซ โ € It can be easy to get discouraged by the number on the scale. We have all been there. From fluctuations in water weight to lean-mass gains, weight doesn't however tell the entire story. โ € โ € Instead of obsessing over the scale, try these five other ways to track your progress: โ € 1. Take Progress Photosโ € 2. Retest Your Benchmark Liftsโ € 3. Use A Tape Measureโ € 4. Measure Your Body Fatโ € 5. Try On Your Old Clothingโ € โ € See what happens! . . . #fit  #fitness  #fitfam  #fitfamireland  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #ukfitfam  #Ireland  #health  #healthyeating  #irishcrossfit  #crossfit  #weightloss  #fatloss  #gaelicfootball  #hurling  #irishrugby  #gym  #protein  #sport  #gaa  #irishfitness 
I am someone who loves routine, but I still need change it up and keep things fresh from time to time. I designed a new hybrid workout routine last week and I'm freaking loving it.
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Working out 5-6days a week hasn't changed, but switching it up and combining different workout programs to take my fitness to the next level is just what I've needed. #FitGoals
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#LifeChampion #ICanDoAllThings #FitDad #DadLife #FitDadNation #NoMoreDadBod #DadBod #BeachbodyUK #UKFitFam #FitFamUK #HomeGym #WorkoutAnywhere #NikeZoom #BowFlex #BowFlexSelectTech #NikeShoes #WinterGarden #Windermere #MyFitJourney #HybridWorkout #SportsPerformance #FormerAthlete #CareerEndingInjury #FitCoach #FitnessCoaching #FunctionalFitness
I am someone who loves routine, but I still need change it up and keep things fresh from time to time. I designed a new hybrid workout routine last week and I'm freaking loving it. . Working out 5-6days a week hasn't changed, but switching it up and combining different workout programs to take my fitness to the next level is just what I've needed. #FitGoals  . . . . . #LifeChampion  #ICanDoAllThings  #FitDad  #DadLife  #FitDadNation  #NoMoreDadBod  #DadBod  #BeachbodyUK  #UKFitFam  #FitFamUK  #HomeGym  #WorkoutAnywhere  #NikeZoom  #BowFlex  #BowFlexSelectTech  #NikeShoes  #WinterGarden  #Windermere  #MyFitJourney  #HybridWorkout  #SportsPerformance  #FormerAthlete  #CareerEndingInjury  #FitCoach  #FitnessCoaching  #FunctionalFitness 
Autumn & Winter aint so bad ๐Ÿ˜Š
Autumn & Winter aint so bad ๐Ÿ˜Š
You are always one decision from a totally different life. ๐Ÿ‡ฌ๐Ÿ‡ง
You are always one decision from a totally different life. ๐Ÿ‡ฌ๐Ÿ‡ง
Smashing those steps today! ๐Ÿšถ๐Ÿผโ€โ™€๏ธ๐Ÿšถ๐Ÿผโ€โ™€๏ธ๐Ÿšถ๐Ÿผโ€โ™€๏ธ๐Ÿšถ๐Ÿผโ€โ™€๏ธ#keepongoing #fitbit #steptoit #getitdone #getoffyourass #fitfam #ukfitfam #keepinwalking #walkies #fittwinmum #dedicated #myjourney #progressnotperfection #journeytofit #workingonmyfitness
Shoulders done today, legs tomorrow ๐Ÿ”ฅ At a happy weight now, around 3 kg over stage weight ๐ŸŒ› 
From Saturday @halobournemouth ๐ŸŽ‰ on nightshift tonight ๐Ÿ˜ด .
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#bikinifitness  #momswholift #blonde #flex #tuesday #momswithmuscle #girlswholift #girlswithmuscle #fitfam #fitfamuk #fitspo #fitfamily  #muscle #bodypositive #ukfitfam #progressnotperfection #momlife #bodybuilding #instafit #abs #flexibledieting #bikini #iifymgirls #bodypositivity  #leanbulk
Shoulders done today, legs tomorrow ๐Ÿ”ฅ At a happy weight now, around 3 kg over stage weight ๐ŸŒ› From Saturday @halobournemouth ๐ŸŽ‰ on nightshift tonight ๐Ÿ˜ด . . . . . . #bikinifitness  #momswholift  #blonde  #flex  #tuesday  #momswithmuscle  #girlswholift  #girlswithmuscle  #fitfam  #fitfamuk  #fitspo  #fitfamily  #muscle  #bodypositive  #ukfitfam  #progressnotperfection  #momlife  #bodybuilding  #instafit  #abs  #flexibledieting  #bikini  #iifymgirls  #bodypositivity  #leanbulk 
Wer nicht mutig genug ist, Risiken auf sich zu nehmen, wird in seinem Leben nichts erreichen.

Ko nije dovoljno Hrabar da Rizikuje, Nece nista postici u svom Zivotu.#like4like #follow4follow #likeforfollow #followforlike #guesssecond #guess #drinks #dance #benchpress #model #picoftheday #baliisland #followforfollow #vanillagorilla #strengthtraining #music #gymsessions #beats #getyourlifton #strongbody #strongmind #strongsoul #strongheart #transformationtuesday #bodybuildingmotivation #nabba #pca #ukbff #irishfitfam #ukfitfam
Wer nicht mutig genug ist, Risiken auf sich zu nehmen, wird in seinem Leben nichts erreichen. Ko nije dovoljno Hrabar da Rizikuje, Nece nista postici u svom Zivotu.#like4like  #follow4follow  #likeforfollow  #followforlike  #guesssecond  #guess  #drinks  #dance  #benchpress  #model  #picoftheday  #baliisland  #followforfollow  #vanillagorilla  #strengthtraining  #music  #gymsessions  #beats  #getyourlifton  #strongbody  #strongmind  #strongsoul  #strongheart  #transformationtuesday  #bodybuildingmotivation  #nabba  #pca  #ukbff  #irishfitfam  #ukfitfam 
I'm baaaaaaaaaaaack ๐Ÿ˜Š
After three months of insta to focus on reality - I've jumped back on to hold myself accountable.
After three months I've grown - mentally and physically ๐Ÿ˜‚๐Ÿ˜‚ There's a whole 6kg extra of me to love and although I've been loving having my curves back (and my pot belly โค๏ธ) after nearly hitting 58kgs on the Richter scales, I mean weighing scales last week I decided that was as far as I was willing to let myself grow ๐Ÿ˜‚

So, it's officially project comeback - I've been walking an hour to work most days and started back at the gym on Sunday (or should I call it Dumbday because I went too hard too soon and I'm physically crippled from the waist down ). Four weeks until I hit Italy and I need to lose some KGs so I can gain them all back through pasta ๐Ÿ ๐Ÿ’ฉ
I'm baaaaaaaaaaaack ๐Ÿ˜Š After three months of insta to focus on reality - I've jumped back on to hold myself accountable. After three months I've grown - mentally and physically ๐Ÿ˜‚๐Ÿ˜‚ There's a whole 6kg extra of me to love and although I've been loving having my curves back (and my pot belly โค๏ธ) after nearly hitting 58kgs on the Richter scales, I mean weighing scales last week I decided that was as far as I was willing to let myself grow ๐Ÿ˜‚ So, it's officially project comeback - I've been walking an hour to work most days and started back at the gym on Sunday (or should I call it Dumbday because I went too hard too soon and I'm physically crippled from the waist down ). Four weeks until I hit Italy and I need to lose some KGs so I can gain them all back through pasta ๐Ÿ ๐Ÿ’ฉ
๐Ÿ“š Back-to-school time!! Who's ready?? Who's stressed? ๐Ÿ˜… Who wants to get some GOOD habits in place that will positively affect the whole Famn Damily?? โค๏ธ I still have about 6 spots left for people who are SERIOUS about losing at least 5-15 pounds in the next month while:
๐Ÿ’ช๐Ÿผ building fitness
๐Ÿ˜ toning up & shedding fat
๐Ÿ˜Š creating more contentment & confidence
๐Ÿ“ trying new quick & easy, healthy, DELICIOUS recipes
๐Ÿคทโ€โ™€๏ธ learning PROPER portion control based on your gender, weight and activity level (hint: most of us get this wrong!)
๐ŸŒฟ healing hormonal imbalances with nutrition & positive mindset training โŒ preventing the weight gain, lower mood and lower energy that come as the weather cools
โฐ managing your time in a way that maximizes productivity & happiness
๐Ÿ˜ท boosting immunity for your whole household
๐Ÿ’ƒ๐Ÿผ getting free coaching, accountability, motivation, tips and resources in a private online group
๐Ÿ’— being part of an instant Fit Family of people on the same mission as you - to get healthy and fit while enjoying life more!

This is what works. What could be more complete? And it's done on your time, wherever you want, based on your own needs and preferences. THIS is what helps us lead our best life. Message me and get in before 9/1! ๐Ÿ’Œ
#LetsGetYourTransformationTuesday
๐Ÿ“š Back-to-school time!! Who's ready?? Who's stressed? ๐Ÿ˜… Who wants to get some GOOD habits in place that will positively affect the whole Famn Damily?? โค๏ธ I still have about 6 spots left for people who are SERIOUS about losing at least 5-15 pounds in the next month while: ๐Ÿ’ช๐Ÿผ building fitness ๐Ÿ˜ toning up & shedding fat ๐Ÿ˜Š creating more contentment & confidence ๐Ÿ“ trying new quick & easy, healthy, DELICIOUS recipes ๐Ÿคทโ€โ™€๏ธ learning PROPER portion control based on your gender, weight and activity level (hint: most of us get this wrong!) ๐ŸŒฟ healing hormonal imbalances with nutrition & positive mindset training โŒ preventing the weight gain, lower mood and lower energy that come as the weather cools โฐ managing your time in a way that maximizes productivity & happiness ๐Ÿ˜ท boosting immunity for your whole household ๐Ÿ’ƒ๐Ÿผ getting free coaching, accountability, motivation, tips and resources in a private online group ๐Ÿ’— being part of an instant Fit Family of people on the same mission as you - to get healthy and fit while enjoying life more! This is what works. What could be more complete? And it's done on your time, wherever you want, based on your own needs and preferences. THIS is what helps us lead our best life. Message me and get in before 9/1! ๐Ÿ’Œ #LetsGetYourTransformationTuesday 
Slowly getting back to my routine after being a bit of a piggy on my holidays ๐Ÿ™ˆ๐Ÿ˜‹ can't wait to get my new workout plan from @chodakowskaewa ๐Ÿคค๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ
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#chodagang #ewachodakowska #bikinibody #fitfam#irishfitfam #ukfitfam#galwayfitfam #abs#training #train#fitchick #polishgirl#fashionista#workout #workoutmotivation #tan#brunette#polskadziewczyna #core #gym #girlswhosquat #gymselfie #fitness#fitnessmodel #fitnessgirl #fitnessmotivation #fashion#bikini#beachbody
Slowly getting back to my routine after being a bit of a piggy on my holidays ๐Ÿ™ˆ๐Ÿ˜‹ can't wait to get my new workout plan from @chodakowskaewa ๐Ÿคค๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ . . . . . . #chodagang  #ewachodakowska  #bikinibody  #fitfam #irishfitfam  #ukfitfam #galwayfitfam  #abs #training  #train #fitchick  #polishgirl #fashionista #workout  #workoutmotivation  #tan #brunette #polskadziewczyna  #core  #gym  #girlswhosquat  #gymselfie  #fitness #fitnessmodel  #fitnessgirl  #fitnessmotivation  #fashion #bikini #beachbody 
Always keep in mind that you are the only competition that matters โค
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Expand Your Framework today by clicking on the link in my bio โžก

#mindset #motivation #bestself #success #ambition #hustle #grind #blogger #linkinbio  #fitness #fitfam #igfitfam #ukfitfam #fitspo #inspiration #picoftheday  #igdaily #igers #instaguy #follow #followme
... haven't been on top of the memes lately so this will have to do for now. have been leaving the phone down to just enjoy what's in life and what's around me. not shredded, buff, or ripped. but I lost 100lbs and best part of being single right now is being absolutely dialed into my diet and training before I start my travel extravaganza. wheels touch down in Ireland first Sept 30th and over the course of the following 6 months to a year I plan to meet as many people everywhere as possible. memes will be back soon and make sure y'all keep living life to the fuckin fullest, cause I sure the hell am. k-bye. โœŒ๏ธ-Dan
... haven't been on top of the memes lately so this will have to do for now. have been leaving the phone down to just enjoy what's in life and what's around me. not shredded, buff, or ripped. but I lost 100lbs and best part of being single right now is being absolutely dialed into my diet and training before I start my travel extravaganza. wheels touch down in Ireland first Sept 30th and over the course of the following 6 months to a year I plan to meet as many people everywhere as possible. memes will be back soon and make sure y'all keep living life to the fuckin fullest, cause I sure the hell am. k-bye. โœŒ๏ธ-Dan
Only getting back on track properly with training after a tiring two months. I only trained about 7 times in the two months and eat fuck all but back on track now and lean bulk is under way ๐Ÿ‘Œ๐Ÿ‘Œ
Only getting back on track properly with training after a tiring two months. I only trained about 7 times in the two months and eat fuck all but back on track now and lean bulk is under way ๐Ÿ‘Œ๐Ÿ‘Œ
Spider woman workout ๐Ÿ’ช๐Ÿฝ๐Ÿ•ท๐Ÿ™…๐Ÿฝ
๐Ÿ“ธGreat snap by @joslynthompsonrule ๐Ÿ™Œ๐Ÿฝ
๐Ÿ‘‰Just use the tag #fitu to be feature on our wall.
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#crossfit #health #fitness #fit #ukfitfam #instafitness #fitnessaddict #fitspo #workout #training #healthy #instahealth #healthychoices #strong  #instagood #getfit #personaltrainer #exercise #londonlife #ukfitness #fitnessuk #londonfitness #girlswholift #handstand #getitdone #fitfam #crossfituk #follow4follow
Spider woman workout ๐Ÿ’ช๐Ÿฝ๐Ÿ•ท๐Ÿ™…๐Ÿฝ ๐Ÿ“ธGreat snap by @joslynthompsonrule ๐Ÿ™Œ๐Ÿฝ ๐Ÿ‘‰Just use the tag #fitu  to be feature on our wall. โ€ข โ€ข โ€ข โ€ข #crossfit  #health  #fitness  #fit  #ukfitfam  #instafitness  #fitnessaddict  #fitspo  #workout  #training  #healthy  #instahealth  #healthychoices  #strong  #instagood  #getfit  #personaltrainer  #exercise  #londonlife  #ukfitness  #fitnessuk  #londonfitness  #girlswholift  #handstand  #getitdone  #fitfam  #crossfituk  #follow4follow 
๐Ÿ•Cheat meals are a common topic among dieters. Personally, I'm not keen on them as they cause distractions for people that are new to weight loss and can promote a terrible relationship with food ๐Ÿ˜จ
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๐Ÿ๐ŸฆImproving our nutrition is about improving our eating habits, and cheat meals often promote food labelling and unhealthy food habits.
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โš ๏ธThat's why I don't use regularly planned cheat meals for myself or my online coaching clients.
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๐Ÿ”๐ŸบI try not to make a big deal about cheat meals because I don't think they're something that should be set for a specific day. If you know you're out at the weekend for a meal or drinks, then you should be able have a great time, have self control, indulge a little, and then get straight back on track ๐Ÿƒ
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๐Ÿ˜“Cheat meals are something that a lot of people look forward to, and they end up leading to overeating. This is a change in lifestyle, not a short-term fix. You should be able to enjoy a meal with friends and family and know that you can get straight back on track with your next meal ๐Ÿ—๐Ÿฅ—
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โœ…If you don't think about cheat meals and just focus on improving your eating habits, making progress, and enjoying some of the foods you love now and then, I guarantee you'll feel a lot more energised and motivated to continue making progress ๐Ÿ˜Š@mrsportofficial
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.  #fit #fitness #fitfam #fitfamireland #gains #muscle #corkfitfam #dublinfitfam #strength #supplements #nutrition #irishfitfam #ukfitfam #Ireland #health #healthyeating #irishcrossfit #crossfit #weightloss #fatloss #gaelicfootball #hurling #irishrugby #gym #protein #sport #gaa #irishfitness
๐Ÿ•Cheat meals are a common topic among dieters. Personally, I'm not keen on them as they cause distractions for people that are new to weight loss and can promote a terrible relationship with food ๐Ÿ˜จ - ๐Ÿ๐ŸฆImproving our nutrition is about improving our eating habits, and cheat meals often promote food labelling and unhealthy food habits. - โš ๏ธThat's why I don't use regularly planned cheat meals for myself or my online coaching clients. - ๐Ÿ”๐ŸบI try not to make a big deal about cheat meals because I don't think they're something that should be set for a specific day. If you know you're out at the weekend for a meal or drinks, then you should be able have a great time, have self control, indulge a little, and then get straight back on track ๐Ÿƒ - ๐Ÿ˜“Cheat meals are something that a lot of people look forward to, and they end up leading to overeating. This is a change in lifestyle, not a short-term fix. You should be able to enjoy a meal with friends and family and know that you can get straight back on track with your next meal ๐Ÿ—๐Ÿฅ— - โœ…If you don't think about cheat meals and just focus on improving your eating habits, making progress, and enjoying some of the foods you love now and then, I guarantee you'll feel a lot more energised and motivated to continue making progress ๐Ÿ˜Š@mrsportofficial . . #fit  #fitness  #fitfam  #fitfamireland  #gains  #muscle  #corkfitfam  #dublinfitfam  #strength  #supplements  #nutrition  #irishfitfam  #ukfitfam  #Ireland  #health  #healthyeating  #irishcrossfit  #crossfit  #weightloss  #fatloss  #gaelicfootball  #hurling  #irishrugby  #gym  #protein  #sport  #gaa  #irishfitness 
No pain no gain...๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿคง๐Ÿคง๐Ÿคง๐Ÿคง๐Ÿคงโœ…โœ…โœ…โœ…๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช#muscle #biceps #workout #workoutmotivation #gym #gymmotivation #ifbb #ifbbpro #fitness #fitnessmotivation ##fitnessmodel #fit #fitfam #irishfitfam #ukfitfam #flyefitswords #eat #eatclean #trainhard #ireland #dublin #model #healthylifestyle #healthyeating #healthy #myprotein
No pain no gain...๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿคง๐Ÿคง๐Ÿคง๐Ÿคง๐Ÿคงโœ…โœ…โœ…โœ…๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ช#muscle  #biceps  #workout  #workoutmotivation  #gym  #gymmotivation  #ifbb  #ifbbpro  #fitness  #fitnessmotivation  ##fitnessmodel  #fit  #fitfam  #irishfitfam  #ukfitfam  #flyefitswords  #eat  #eatclean  #trainhard  #ireland  #dublin  #model  #healthylifestyle  #healthyeating  #healthy  #myprotein 
Can you say epic "TREAT" meal?
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Last night we had a little celebratory dinner for completing our 21 day program and I was craving something sweet. So I googled ๐Ÿช in Gainesville and came across this little gem of a place called Cookiegazm ๐Ÿค”๐Ÿ˜ณ๐Ÿ˜‚. Oh the names of these bad boys are the S'morella, the slutty macaw, and the booty call ๐Ÿ˜‚๐Ÿ˜‚
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Is this something we eat everyday.....HELL NO. But we focus on balance, living a healthy lifestyle where we believe in the 80/20 rule, and having "treat" not "cheat" meals when we want. When it's your lifestyle no need to worry about if this is on your diet or not ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿ‘
Can you say epic "TREAT" meal? . Last night we had a little celebratory dinner for completing our 21 day program and I was craving something sweet. So I googled ๐Ÿช in Gainesville and came across this little gem of a place called Cookiegazm ๐Ÿค”๐Ÿ˜ณ๐Ÿ˜‚. Oh the names of these bad boys are the S'morella, the slutty macaw, and the booty call ๐Ÿ˜‚๐Ÿ˜‚ . Is this something we eat everyday.....HELL NO. But we focus on balance, living a healthy lifestyle where we believe in the 80/20 rule, and having "treat" not "cheat" meals when we want. When it's your lifestyle no need to worry about if this is on your diet or not ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿ‘
Finding it hard to sleep boost the hormone melatonin through food for a better nights sleep #nutrition #mealprep #healthyliving #health #nutritionist #gymfood #fitfood #npc #wbff #dieting #fitfam #ukfitfam #fitspo #gymresults #gymprogress #youarewhatyoueat #training #physique #gymquotes #instafit #instagood #glutenfree #sleep #sleepwell #eatclean #cleaneating
Another solid day of training today ๐ŸฅŠ๐Ÿ’ช๐Ÿฝ #workworkwork
Another solid day of training today ๐ŸฅŠ๐Ÿ’ช๐Ÿฝ #workworkwork 
โ–ช๏ธ
MY current stats for those that keep asking :
Age - 21
Height - 5,10 
Weight - 85KG --------------------------------------#strongman #powerlifting #strength #bodybuilding #physique #bulking #igfit #ukfitfam #londonfitness #beastmode #ironaddict #swole #ironaddict #mass #aesthetics #fitnessmotivation #killingit #getbig #youtuber #powerbuilding #muscle #gainz #results #hardwork #believe #dedication #achive #graft #iggood #actionsspeaklouderthanwords #strong
โ–ช๏ธ MY current stats for those that keep asking : Age - 21 Height - 5,10 Weight - 85KG --------------------------------------#strongman  #powerlifting  #strength  #bodybuilding  #physique  #bulking  #igfit  #ukfitfam  #londonfitness  #beastmode  #ironaddict  #swole  #ironaddict  #mass  #aesthetics  #fitnessmotivation  #killingit  #getbig  #youtuber  #powerbuilding  #muscle  #gainz  #results  #hardwork  #believe  #dedication  #achive  #graft  #iggood  #actionsspeaklouderthanwords  #strong 
Discover The Highest Paid Work in Ultra-Luxury Executive Massages ** Start Earning ยฃ2K - ยฃ5K Per Week ** Working with London's top casinos, private clubs and luxury 5* hotels, we are a well-established, very busy and discreet executive massage agency in Central London, offering its VIP members the highest level of service available. Our beautiful fresh-faced masseuses come from diverse countries and backgrounds (students, models, actresses, dancers etc) with an age range of 18 to 30. 
With the rapid success of our ultra-luxury massage concept, we are urgently seeking to expand our team of model-masseuses who are open-minded, captivating, charismatic, and very well-presented to give discreet outcall massages to our elite members and clients in exclusive 5* hotels and affluent Central London private residences, with 1st Class travel opportunities to the South of France, Dubai and other great destinations. 
We are actively growing our attractive team of charming masseuses who are motivated, honest and fully focused on giving clients the best experience while being comfortable in ultra-luxury environments. 
A truly unique opportunity if you are adventurous, driven and financially ambitious with the right attitude to work in a VERY exclusive environment, meeting with elite clients from around the world while earning an incredible living. *We are strictly a Massage-Only service; clients remain passive at all times* 
NO EXPERIENCE NECESSARY - FREE TRAINING GIVEN 
FREE ACCOMMODATION FOR SELECTED OUT-OF-TOWN APPLICANTS

IMMEDIATE GUARANTEED WORK / FLEXIBLE HRS/DAYS 
What You Need:
1) Good level of spoken English;
2) Valid EU or UK passport 
Your Application MUST Include:
1) Full Name & DOB
2) Contact Number & Email
3) Short Description of Yourself (interests/current job/activity)
4) THREE Recent Photos - with face and body clearly visible. Photos used for evaluation only, never under any other circumstances. 
To apply email: contact@glamourmassagelondon.co.uk
Discover The Highest Paid Work in Ultra-Luxury Executive Massages ** Start Earning ยฃ2K - ยฃ5K Per Week ** Working with London's top casinos, private clubs and luxury 5* hotels, we are a well-established, very busy and discreet executive massage agency in Central London, offering its VIP members the highest level of service available. Our beautiful fresh-faced masseuses come from diverse countries and backgrounds (students, models, actresses, dancers etc) with an age range of 18 to 30. With the rapid success of our ultra-luxury massage concept, we are urgently seeking to expand our team of model-masseuses who are open-minded, captivating, charismatic, and very well-presented to give discreet outcall massages to our elite members and clients in exclusive 5* hotels and affluent Central London private residences, with 1st Class travel opportunities to the South of France, Dubai and other great destinations. We are actively growing our attractive team of charming masseuses who are motivated, honest and fully focused on giving clients the best experience while being comfortable in ultra-luxury environments. A truly unique opportunity if you are adventurous, driven and financially ambitious with the right attitude to work in a VERY exclusive environment, meeting with elite clients from around the world while earning an incredible living. *We are strictly a Massage-Only service; clients remain passive at all times* NO EXPERIENCE NECESSARY - FREE TRAINING GIVEN FREE ACCOMMODATION FOR SELECTED OUT-OF-TOWN APPLICANTS IMMEDIATE GUARANTEED WORK / FLEXIBLE HRS/DAYS What You Need: 1) Good level of spoken English; 2) Valid EU or UK passport Your Application MUST Include: 1) Full Name & DOB 2) Contact Number & Email 3) Short Description of Yourself (interests/current job/activity) 4) THREE Recent Photos - with face and body clearly visible. Photos used for evaluation only, never under any other circumstances. To apply email: contact@glamourmassagelondon.co.uk
Best part about eating like crazy is that if you're still training hard there's gonna be some muscle gain going on๐Ÿ’ช๐Ÿผ
No better way to put those carbs to use then to train legs for 2 & 1/2 hrs ๐Ÿ‘๐Ÿผ๐Ÿ˜‚ ------------------------------------------------
#Physique #WomensPhysique #Abs #GirlsWithAbs #AbSelfie #Glutes #Quads #Fitness #GymLife #FitChick #FitnessJourney #FitSpo #FitFam #UKFitFam #FatToFit #GirlsWhoLift #GirlsWithMuscle #BodyBuilding #GirlGains #Weightlifting #Powerlifting #Workout #StrongNotSkinny #BeAVisionary #ScrewTheScales #SelfLove #Progress #Bulking  #PhysiqueUpdate #Macros
Best part about eating like crazy is that if you're still training hard there's gonna be some muscle gain going on๐Ÿ’ช๐Ÿผ No better way to put those carbs to use then to train legs for 2 & 1/2 hrs ๐Ÿ‘๐Ÿผ๐Ÿ˜‚ ------------------------------------------------ #Physique  #WomensPhysique  #Abs  #GirlsWithAbs  #AbSelfie  #Glutes  #Quads  #Fitness  #GymLife  #FitChick  #FitnessJourney  #FitSpo  #FitFam  #UKFitFam  #FatToFit  #GirlsWhoLift  #GirlsWithMuscle  #BodyBuilding  #GirlGains  #Weightlifting  #Powerlifting  #Workout  #StrongNotSkinny  #BeAVisionary  #ScrewTheScales  #SelfLove  #Progress  #Bulking  #PhysiqueUpdate  #Macros 
Ok so this is not pretty but it was pretty flipping tasty the GF demands gammon so it's gammon o'clock , we throw some eggs for the missing lucine so we are well away with some tasty fats fueled gains. 
If you want to see something that looks pretty check out @jonathan_tempest_phillips lastest post......I'm now craving sushi!! ๐Ÿฃ ๐Ÿฃ 
#fitness #fitnessuk #fitfam #ukfitfam #eggs #gammon #gains #gym #food #foodie #weightloss #weightlossjourney #diet #dieting
Ok so this is not pretty but it was pretty flipping tasty the GF demands gammon so it's gammon o'clock , we throw some eggs for the missing lucine so we are well away with some tasty fats fueled gains. If you want to see something that looks pretty check out @jonathan_tempest_phillips lastest post......I'm now craving sushi!! ๐Ÿฃ ๐Ÿฃ #fitness  #fitnessuk  #fitfam  #ukfitfam  #eggs  #gammon  #gains  #gym  #food  #foodie  #weightloss  #weightlossjourney  #diet  #dieting 
Beautiful thing about a 30 minute workout is it fits right into naptime๐Ÿ‹๐Ÿผ
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Upper body today, hopefully I can pick that little bugger up - workin' on those #mommuscles ๐Ÿ’ช๐Ÿผ
Beautiful thing about a 30 minute workout is it fits right into naptime๐Ÿ‹๐Ÿผ . Upper body today, hopefully I can pick that little bugger up - workin' on those #mommuscles  ๐Ÿ’ช๐Ÿผ
Is this the perfect Kindergarten dress, or what, lol!!! Navy and fun colors!? โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™โœ๏ธ๐Ÿ“š๐ŸŽ
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2 days down, 178 to go!! ๐Ÿ˜‚
Is this the perfect Kindergarten dress, or what, lol!!! Navy and fun colors!? โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™โœ๏ธ๐Ÿ“š๐ŸŽ . . 2 days down, 178 to go!! ๐Ÿ˜‚
Swapped Friday nights out to Friday nights at the gym, swapped eating McDonald's 3 times a week to eating chicken and veg everyday ๐Ÿค” now I'm here, around 2.5 stone lighter, a lot healthier and in love with the weight lifting lifestyle ๐Ÿ™Œ๐Ÿผ #transformationtuesday #gymlife #healthylifestyle #weightloss #weightlossjourney #weightlifting #fitness #fattofit #ukfitfam #cardio
Pretty much . . . ๐Ÿ™‹๐Ÿผ๐Ÿ˜œ๐Ÿ˜œ
Pretty much . . . ๐Ÿ™‹๐Ÿผ๐Ÿ˜œ๐Ÿ˜œ
5.5weeks out! Getting shit done. So proud ๐Ÿ’ช๐Ÿ’™๐Ÿ’• @jp_dub_oc ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
5.5weeks out! Getting shit done. So proud ๐Ÿ’ช๐Ÿ’™๐Ÿ’• @jp_dub_oc ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
You may not be the most talented, the most gifted or you might not have the best surroundings. You can't control these things. However, the amount of effort you put into what you want is always up to you! #EarnItAll #Nvision
You may not be the most talented, the most gifted or you might not have the best surroundings. You can't control these things. However, the amount of effort you put into what you want is always up to you! #EarnItAll  #Nvision 
Macro capping๐Ÿ˜
Macro capping๐Ÿ˜
Not very often you can get a mirror selfie on a reformer.. so this opportunity calls for a #teasertuesday ๐Ÿ˜Ž
Not very often you can get a mirror selfie on a reformer.. so this opportunity calls for a #teasertuesday  ๐Ÿ˜Ž
Tuesday done!

Very satisfied with self today! Started nicely on treadmill, dog enjoyed his walk, I enjoyed an evening stretching out on the cross-trainer tonight and playing with the weights to stretch out my back and abs!

May take it slightly easier tomorrow!

#instafit #gymima #fitness #fit #noexcuses #strongnotskinny #gymlife #gains #crosstrainer #steps #fitbit #fitspo #fitfam #fitfamuk #fitmums #fitmum #ukfitfam #cardio #elliptical #walk #weights #bikinibody #noexcuses #gymima #gym #train #trainhard #gymspiration #instagym
Tuesday done! Very satisfied with self today! Started nicely on treadmill, dog enjoyed his walk, I enjoyed an evening stretching out on the cross-trainer tonight and playing with the weights to stretch out my back and abs! May take it slightly easier tomorrow! #instafit  #gymima  #fitness  #fit  #noexcuses  #strongnotskinny  #gymlife  #gains  #crosstrainer  #steps  #fitbit  #fitspo  #fitfam  #fitfamuk  #fitmums  #fitmum  #ukfitfam  #cardio  #elliptical  #walk  #weights  #bikinibody  #noexcuses  #gymima  #gym  #train  #trainhard  #gymspiration  #instagym 
Finished off the chest session with dropset on flyes with @steve_smasher  in my @gymmonkee Grey/Red tracky bottoms, my new @strongmansupps red tee and drinking my Amino Boost. 
#strongmanintraining #strongmanarmy #strongmansupplements #strongmansupps #gymmonkee #gymmonkeeambassador #bristol #plymouth #ukfitfam #fitpro #fitfam #fitness #gym #athlete #physique #muscles #motivation #weights #apparel #workout #fitfreak #gymragz #iifym #flexibledieting #vikingbeard #vikinghair #viking #food #hungrymonster #gymwithattitude
Finished off the chest session with dropset on flyes with @steve_smasher in my @gymmonkee Grey/Red tracky bottoms, my new @strongmansupps red tee and drinking my Amino Boost. #strongmanintraining  #strongmanarmy  #strongmansupplements  #strongmansupps  #gymmonkee  #gymmonkeeambassador  #bristol  #plymouth  #ukfitfam  #fitpro  #fitfam  #fitness  #gym  #athlete  #physique  #muscles  #motivation  #weights  #apparel  #workout  #fitfreak  #gymragz  #iifym  #flexibledieting  #vikingbeard  #vikinghair  #viking  #food  #hungrymonster  #gymwithattitude 
My blood & my scalp ๐Ÿค“๐Ÿ‘ฌโค๏ธ #family #nugga
My blood & my scalp ๐Ÿค“๐Ÿ‘ฌโค๏ธ #family  #nugga 
SEPTEMBER CLIENT OPENINGS โœ–๏ธ๐Ÿƒ
I'm looking for only FIVE women who are SERIOUS about finally getting their health & fitness in order. Who are SERIOUS about healing & transforming their body with a plant-based diet ๐Ÿƒ & turning it into a sustainable lifestyle. 
You will be provided with a custom meal plan, full fitness routine, healing foods guide, my favorite plant-based recipes, tips, daily challenges AND you'll gain access to my private virtual Plantsformation Studio for support from other awesome like-minded women, motivation, prizes and more. 
Fill out the client inquiry form in my bio to be considered and drop your fav emoji below so I know to keep my eyes peeled for you ๐Ÿ‘Š๐ŸปโœŒ๐Ÿป
US, UK & Canada only, 18 +
#transformationtuesday
SEPTEMBER CLIENT OPENINGS โœ–๏ธ๐Ÿƒ I'm looking for only FIVE women who are SERIOUS about finally getting their health & fitness in order. Who are SERIOUS about healing & transforming their body with a plant-based diet ๐Ÿƒ & turning it into a sustainable lifestyle. You will be provided with a custom meal plan, full fitness routine, healing foods guide, my favorite plant-based recipes, tips, daily challenges AND you'll gain access to my private virtual Plantsformation Studio for support from other awesome like-minded women, motivation, prizes and more. Fill out the client inquiry form in my bio to be considered and drop your fav emoji below so I know to keep my eyes peeled for you ๐Ÿ‘Š๐ŸปโœŒ๐Ÿป US, UK & Canada only, 18 + #transformationtuesday 
๐Ÿ‘€๐Ÿ’ฃ
๐Ÿ‘€๐Ÿ’ฃ
Reason 999 you shouldn't accidentally befriend a girl in the gym with an iPhone and a Instagram account. Blonde 2 - @moojohnson28 0 โœ… #Gotcha
Reason 999 you shouldn't accidentally befriend a girl in the gym with an iPhone and a Instagram account. Blonde 2 - @moojohnson28 0 โœ… #Gotcha 
Had so much fun with this babe at the springs today ๐Ÿ‘ญ๐ŸŒŠโ˜€๏ธ We haven't seen each other since high school but we reconnected a while ago via FB, and man oh man has a lot changed! Not only had she lost 80lbs ๐Ÿ˜ฑ๐Ÿ˜on her wellness journey, now she's a closer friend that I feel so connected to! โœจ You see that adorable shirt she's wearing?! Her grandma made it for her, and the last time she was home it was too tight for her to wear, this time it's loose ๐Ÿ˜ญ๐Ÿ™๐Ÿผ๐Ÿ’— She shows up so CONSISTENTLY in our online accountability groups and she also has helped a few other girls start their journey as well! **Paying it forward**๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ All of that is great, but that's not the BEST part.....her SMILE IS ๐Ÿ˜๐Ÿ˜ As I walked toward her to hug her, that beautiful smile that just radiates happiness like I've never seen in her before made my heart skip a beat! ๐Ÿ’—๐Ÿ’—๐Ÿ’—Watching people truly shine from the INSIDE is my FAVE ๐Ÿ˜โœจ So thankful to be on this journey with you babe!! You deserve health and happiness and you're doing the damn thing ๐Ÿฅ‚
Had so much fun with this babe at the springs today ๐Ÿ‘ญ๐ŸŒŠโ˜€๏ธ We haven't seen each other since high school but we reconnected a while ago via FB, and man oh man has a lot changed! Not only had she lost 80lbs ๐Ÿ˜ฑ๐Ÿ˜on her wellness journey, now she's a closer friend that I feel so connected to! โœจ You see that adorable shirt she's wearing?! Her grandma made it for her, and the last time she was home it was too tight for her to wear, this time it's loose ๐Ÿ˜ญ๐Ÿ™๐Ÿผ๐Ÿ’— She shows up so CONSISTENTLY in our online accountability groups and she also has helped a few other girls start their journey as well! **Paying it forward**๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ All of that is great, but that's not the BEST part.....her SMILE IS ๐Ÿ˜๐Ÿ˜ As I walked toward her to hug her, that beautiful smile that just radiates happiness like I've never seen in her before made my heart skip a beat! ๐Ÿ’—๐Ÿ’—๐Ÿ’—Watching people truly shine from the INSIDE is my FAVE ๐Ÿ˜โœจ So thankful to be on this journey with you babe!! You deserve health and happiness and you're doing the damn thing ๐Ÿฅ‚
Part2 
I had some dips to do but some guy was on the apparatus ๐Ÿ˜‘ clearly he didn't get the memo. #rebel

Cameraman @wik.physik

That was a lighter than expected maybe I'll go heavier next time๐Ÿค”๐Ÿค” #Boulder #Shoulders #Workout #Giant #set #superset #actionman #Bulking#gym #gymlife #ukfitfam #overheadpress #lateralraises #reardelts #naturalbodybuilding #natural #bodybuilding #delts #motivation #strength #hardwork #muscle
So, new favourite thing alert - Edamame beans!! Packed full of protein and so tasty ๐Ÿ™Œ literally just whack them in the microwave for four minutes and they're good to go! Got them frozen. Perfect snack/accompaniment. I had them with some chicken breast ๐Ÿ˜ I've also started posting my 'chicken of the week' on my blog but I warn you they are budget recipes ๐Ÿ˜‚๐Ÿ˜‚ I'm not a great cook. Hope you're all having a good week ๐Ÿ’ช๐Ÿ’ช
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#food #fitfam #weightlifting #strongwomen #strongnotskinny #foodinspo #foodography #foodblogger #foodphotography #healthyfood #bean #lifting #instagood #fitness #fitchick #fitnessjourney #fitnessmotivation #fitnessaddicted #fitnessblog #ukfitfam #ukfitness #inspiration #instafit #protein #progress #progressnotperfection
So, new favourite thing alert - Edamame beans!! Packed full of protein and so tasty ๐Ÿ™Œ literally just whack them in the microwave for four minutes and they're good to go! Got them frozen. Perfect snack/accompaniment. I had them with some chicken breast ๐Ÿ˜ I've also started posting my 'chicken of the week' on my blog but I warn you they are budget recipes ๐Ÿ˜‚๐Ÿ˜‚ I'm not a great cook. Hope you're all having a good week ๐Ÿ’ช๐Ÿ’ช . . . . . . . #food  #fitfam  #weightlifting  #strongwomen  #strongnotskinny  #foodinspo  #foodography  #foodblogger  #foodphotography  #healthyfood  #bean  #lifting  #instagood  #fitness  #fitchick  #fitnessjourney  #fitnessmotivation  #fitnessaddicted  #fitnessblog  #ukfitfam  #ukfitness  #inspiration  #instafit  #protein  #progress  #progressnotperfection 
T'was a great adventure โค๏ธ @kev_lumsden 
@its_popeye
T'was a great adventure โค๏ธ @kev_lumsden @its_popeye
4 kids to the dentist at 8am today ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ I was prepared with my #edc (every day carry)... one 40oz @takeyausa water bottle, one 24oz @takeyausa water bottle... because I NEED 64oz of water with me ALWAYS!! And, of course, #chocolate #vegan #superfoods to help me power through this day ๐Ÿ™Œ ๐Ÿ’ฆ๐Ÿซ
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#irongranola_fit #noexcuses #fitness #health #eatclean #cleaneating #eatrealfood #hydrate #stayhydrated #goodvibesonly #redhead #ukfitfam #fitfam #busymom #momlife #mumlife #busymums #fitmumma #fitmom #plantbased
4 kids to the dentist at 8am today ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ I was prepared with my #edc  (every day carry)... one 40oz @takeyausa water bottle, one 24oz @takeyausa water bottle... because I NEED 64oz of water with me ALWAYS!! And, of course, #chocolate  #vegan  #superfoods  to help me power through this day ๐Ÿ™Œ ๐Ÿ’ฆ๐Ÿซ . . . #irongranola_fit  #noexcuses  #fitness  #health  #eatclean  #cleaneating  #eatrealfood  #hydrate  #stayhydrated  #goodvibesonly  #redhead  #ukfitfam  #fitfam  #busymom  #momlife  #mumlife  #busymums  #fitmumma  #fitmom  #plantbased 
Part1 
I had some dips to do but some guy was on the apparatus ๐Ÿ˜‘ clearly he didn't get the memo. #rebel

Cameraman @wik.physik

That was a lighter than expected maybe I'll go heavier next time๐Ÿค”๐Ÿค” #Boulder #Shoulders #Workout #Giant #set #superset #actionman #Bulking#gym #gymlife #ukfitfam #overheadpress #lateralraises #reardelts #naturalbodybuilding #natural #bodybuilding #delts #motivation #strength #hardwork #muscle
Breakfast at @bodypowerexpo a buffet of #bcaa and #preworkout ๐Ÿ˜จ๐Ÿ˜‚ if only #breakfast was like this everyday ๐Ÿ˜ @usnuk @usnfit
Breakfast at @bodypowerexpo a buffet of #bcaa  and #preworkout  ๐Ÿ˜จ๐Ÿ˜‚ if only #breakfast  was like this everyday ๐Ÿ˜ @usnuk @usnfit
I should not be let loose in B&M ๐Ÿ™…๐Ÿผ
I should not be let loose in B&M ๐Ÿ™…๐Ÿผ
Do you ever wish you could let all your stresses, fears, and worries go as easily as a Chinese lantern? ๐Ÿ•ฏ
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It's become easier for me to do that since I started taking care of myself through my daily nutritious shake and fun workouts. I haven't just gotten stronger physically but also emotionally and mentally. It's never too late to take control of your health. I'm still accepting people for my support group! Why wait?! ๐Ÿ’•
Do you ever wish you could let all your stresses, fears, and worries go as easily as a Chinese lantern? ๐Ÿ•ฏ . It's become easier for me to do that since I started taking care of myself through my daily nutritious shake and fun workouts. I haven't just gotten stronger physically but also emotionally and mentally. It's never too late to take control of your health. I'm still accepting people for my support group! Why wait?! ๐Ÿ’•
So today has been a weird one. First full day back at work after 10-11 months off sick killed me.  I thought I was fine until I got home and broke down in tears from the pain, I'll probably look back at this and delete it cause I'm currently a bit wavy from too many tramodol lol. for anyone that deals with pain on a day to day basis I feel you. If anyone would like to DM me about it or speak about coping mechanisms that would be so helpful, I would have killed to be back on morphine this evening๐Ÿ‘€ MIND>MATTER โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ
PS thank you to all of those who messaged me after seeing my Instagram story, you're all too kind and caring. So much love for you, you know who you are๐Ÿ˜˜
I got dis๐Ÿ•บ night all ๐Ÿค˜
#pain #morphine #recovery #surgery #fitness #fitnessgoals #fitgirl #fitnessjourney #fitnessmotivation #gymselfie #gymgoals #booty #gains #girlswholift #bootygains #healthy #transformarion #transformationtuesday #workout #absworkout #ukfitgirl #ukfitness #ukfitfam #gymshark #gfg #bbg #transformation #progress
So today has been a weird one. First full day back at work after 10-11 months off sick killed me. I thought I was fine until I got home and broke down in tears from the pain, I'll probably look back at this and delete it cause I'm currently a bit wavy from too many tramodol lol. for anyone that deals with pain on a day to day basis I feel you. If anyone would like to DM me about it or speak about coping mechanisms that would be so helpful, I would have killed to be back on morphine this evening๐Ÿ‘€ MIND>MATTER โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ PS thank you to all of those who messaged me after seeing my Instagram story, you're all too kind and caring. So much love for you, you know who you are๐Ÿ˜˜ I got dis๐Ÿ•บ night all ๐Ÿค˜ #pain  #morphine  #recovery  #surgery  #fitness  #fitnessgoals  #fitgirl  #fitnessjourney  #fitnessmotivation  #gymselfie  #gymgoals  #booty  #gains  #girlswholift  #bootygains  #healthy  #transformarion  #transformationtuesday  #workout  #absworkout  #ukfitgirl  #ukfitness  #ukfitfam  #gymshark  #gfg  #bbg  #transformation  #progress 
This place is magicalโค๏ธ
This place is magicalโค๏ธ
Training & finding new uses for machinery ๐Ÿ˜‰ with the gorgeous @louhammy this weekend. #LastOnesForTheLadies
Training & finding new uses for machinery ๐Ÿ˜‰ with the gorgeous @louhammy this weekend. #LastOnesForTheLadies 
Getting ready...set...grid! Super tough new HIIT class @virginactiveuk ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
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#workout #fitness #fit #fitfam #ukfitfam #girlgains #holidayprep #holidayworkout #health #tone #healthyliving #fitfluence #healthylifestyle #wellness #balance #fitspo #wellbeing #grid #gridstrong #hiit #hiitworkout #virginactive #london
Today the world lost one of the most inspiring and uplifting individuals in the world... @dallasmccarver was more than a bodybuilder to me, I respected him for his incredible work ethic and his passion for the sport. I was fucking devastated and lost for words when I heard the news. A future Mr.Olympia taken too soon from the fans of bodybuilding and his friends and family. If anything, I feel like something like this should teach us to love a little more, be passionate a little more, and go after those dreams a little harder. 
Rest In Peace Big Guy ---------------------------------------------------
#dallasmccarver #inspiration #respect #rip 
#stuartcoreprep #corefitness #bodybuilding #physique #mensfitness #mensphysique #muscle #inspire #lifestyle #gym #fitness #instafit #neverforgotten #reallyshitmax #flexlewis #bodybuilder #fitfam #ukbff #ukfitfam #ifbb #believeinyourself #chasedreams #success #passion
Today the world lost one of the most inspiring and uplifting individuals in the world... @dallasmccarver was more than a bodybuilder to me, I respected him for his incredible work ethic and his passion for the sport. I was fucking devastated and lost for words when I heard the news. A future Mr.Olympia taken too soon from the fans of bodybuilding and his friends and family. If anything, I feel like something like this should teach us to love a little more, be passionate a little more, and go after those dreams a little harder. Rest In Peace Big Guy --------------------------------------------------- #dallasmccarver  #inspiration  #respect  #rip  #stuartcoreprep  #corefitness  #bodybuilding  #physique  #mensfitness  #mensphysique  #muscle  #inspire  #lifestyle  #gym  #fitness  #instafit  #neverforgotten  #reallyshitmax  #flexlewis  #bodybuilder  #fitfam  #ukbff  #ukfitfam  #ifbb  #believeinyourself  #chasedreams  #success  #passion 
๐Ÿค—๐Ÿค—๐Ÿค—
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#fitspo#fitfam#irishfitfam#ukfitfam#dublinfitfam#corkfitfam#gym#workout#humpday#fit#fitgirl#fitness#follow#bbg#gfg#asthetics#hardwork#dedication#motivation#feels#inspo
โญTransformation Tuesdaysโญ

Left pic. Party animal, insecure, drank too much unhealthy not only in general but terrible for my diabetes.

Right pic. Next to perfect HB1c feeling good and have a good sturdy life with loving supporting people around me.๐Ÿ˜ Not only a physical change but a life change.

Maybe it's time to party again tho.๐Ÿ˜„ @lucymckinley20 ๐Ÿธ๐Ÿท๐Ÿน Roll on end of the exams then back into shape and we will see what takes place.๐ŸŽถ๐Ÿ’ƒ #fit #recipes #transformations #powerlifting #gym #aesthetics #bodybuilding #weight #ukfitfam #irishfitfam #fitfam #fitness #gymlife #health #train #motivation #cardio #workoutmotivation #fun #leggings #dedication #shredded #fitspiration #bodybuilder #weightloss #motivation #inspiration #gainz #muscle #success #legs
โญTransformation Tuesdaysโญ Left pic. Party animal, insecure, drank too much unhealthy not only in general but terrible for my diabetes. Right pic. Next to perfect HB1c feeling good and have a good sturdy life with loving supporting people around me.๐Ÿ˜ Not only a physical change but a life change. Maybe it's time to party again tho.๐Ÿ˜„ @lucymckinley20 ๐Ÿธ๐Ÿท๐Ÿน Roll on end of the exams then back into shape and we will see what takes place.๐ŸŽถ๐Ÿ’ƒ #fit  #recipes  #transformations  #powerlifting  #gym  #aesthetics  #bodybuilding  #weight  #ukfitfam  #irishfitfam  #fitfam  #fitness  #gymlife  #health  #train  #motivation  #cardio  #workoutmotivation  #fun  #leggings  #dedication  #shredded  #fitspiration  #bodybuilder  #weightloss  #motivation  #inspiration  #gainz  #muscle  #success  #legs 
โ€œYou will come to know that what appears today to be a sacrifice will prove instead to be the greatest investment you will ever make.โ€ I will ALWAYS standby the fact that your health is a LONG TERM investment and you should treat it as such. Observe your options and choose the one that will support you so long as your health remains a priority in your life. The one that will push you past what you assumed were your limits. One that will give you the tools to succeed. One that will require you to work hard, every day. One that doesnโ€™t promise it will be easy, but promises that with time, your life will begin to change forever.

Today starts day 1 of a new program that rocky and I will be doing together. More weights and more carbs ๐Ÿ™Œ๐Ÿ’•๐Ÿ’ช Can't wait to crush this one WITH my accountability group that starts up next week โ˜บ๏ธ
โ€œYou will come to know that what appears today to be a sacrifice will prove instead to be the greatest investment you will ever make.โ€ I will ALWAYS standby the fact that your health is a LONG TERM investment and you should treat it as such. Observe your options and choose the one that will support you so long as your health remains a priority in your life. The one that will push you past what you assumed were your limits. One that will give you the tools to succeed. One that will require you to work hard, every day. One that doesnโ€™t promise it will be easy, but promises that with time, your life will begin to change forever. Today starts day 1 of a new program that rocky and I will be doing together. More weights and more carbs ๐Ÿ™Œ๐Ÿ’•๐Ÿ’ช Can't wait to crush this one WITH my accountability group that starts up next week โ˜บ๏ธ
The hardest thing is to find yourself when you are lost yourself completely. When you don't know what to do, do things that brings you happiness, excitement, peace of mind. It can be a  way out of the worst situations, depression, loneliness, despair. Sometimes even if you don't see future, you just need to believe things will work out. Somehow. The best way. The way you don't expect and can not predict now. If I could write 3 words that define my past for the last 5 years, they would be: acceptance, determination, attraction. Have no idea which words will define my path in the next 5 years.
The hardest thing is to find yourself when you are lost yourself completely. When you don't know what to do, do things that brings you happiness, excitement, peace of mind. It can be a way out of the worst situations, depression, loneliness, despair. Sometimes even if you don't see future, you just need to believe things will work out. Somehow. The best way. The way you don't expect and can not predict now. If I could write 3 words that define my past for the last 5 years, they would be: acceptance, determination, attraction. Have no idea which words will define my path in the next 5 years.
Another #transformationtuesday post just because I want to post one. I was so distraught a week and a half ago when I thought I might have gained some #bodyfat. Even if I have, I think I can sleep easy that I'm not likely to ever be back to my 'before' situation ๐Ÿ˜Š๐Ÿ’ช #gym #gains #gymaddict #gymrat #gymgirls #fitgirl #instafitgirls #girlgains #girlswholift #girlswhosquat #bodybuilding #weightlifting #weightloss #fitnessjourney #transformation #ukfitfam #fitfam #shredding #women #ladies #fitspo #weightlossjourney #fitlife #girlswithmuscle #bodybuilder
Another #transformationtuesday  post just because I want to post one. I was so distraught a week and a half ago when I thought I might have gained some #bodyfat . Even if I have, I think I can sleep easy that I'm not likely to ever be back to my 'before' situation ๐Ÿ˜Š๐Ÿ’ช #gym  #gains  #gymaddict  #gymrat  #gymgirls  #fitgirl  #instafitgirls  #girlgains  #girlswholift  #girlswhosquat  #bodybuilding  #weightlifting  #weightloss  #fitnessjourney  #transformation  #ukfitfam  #fitfam  #shredding  #women  #ladies  #fitspo  #weightlossjourney  #fitlife  #girlswithmuscle  #bodybuilder 
Wake up determined everyday ready to get the job done and kick ass. Do the work'๐Ÿค™๐Ÿฝ๐Ÿ’ช๐Ÿฝ
Wake up determined everyday ready to get the job done and kick ass. Do the work'๐Ÿค™๐Ÿฝ๐Ÿ’ช๐Ÿฝ
Even take out can be this pretty! #bareburger
Miss winter walks with @ysabellegs - excited for the cold weather to be back!
Miss winter walks with @ysabellegs - excited for the cold weather to be back!
Shopping again ๐Ÿ˜…๐ŸŽ’๐Ÿ’ฐ "A backpack n**ga with luxury taste buds" - Yeezy

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#irishfitfam ๐Ÿ€ #workout #gymtime  #dedicated #love #fitness #holiday #fitfam #nature #bodybuilding #clothes #crossfit #healthychoices #health #happy #ukfitfam #calisthenics #squat #gym #travel #healthy #fitnessaddict #instadaily #gymrat #fitfam #fitspo #ootd #fit #shopping #selfie
Amen๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ It's not only my physical health that has vastly improved but my mental health and attitude has too๐Ÿ”ฅ I no longer worry about a number on the scales nor get obsessive with calories. I don't "punish" myself and my body anymore. I fuel it correctly and use it to test my limits and keep pushing to reach new goals and I've never EVER felt more at peace with myself๐Ÿ™๐Ÿผ #wayoflife #gymtherapy #fitcommunity #ukfitfam #fitfam #transformationtuesday #fitspo #fitnessjourney #mytheraphy #recovery #learntoloveyourself #bodypositive #selflove #girlswholift #girlswhotrain #womenwholift #powerful #weightlifting #gainz #growth #mentalhealth #instafit #fitquote #qotd #quote #thoughts #workingonme
Amen๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ It's not only my physical health that has vastly improved but my mental health and attitude has too๐Ÿ”ฅ I no longer worry about a number on the scales nor get obsessive with calories. I don't "punish" myself and my body anymore. I fuel it correctly and use it to test my limits and keep pushing to reach new goals and I've never EVER felt more at peace with myself๐Ÿ™๐Ÿผ #wayoflife  #gymtherapy  #fitcommunity  #ukfitfam  #fitfam  #transformationtuesday  #fitspo  #fitnessjourney  #mytheraphy  #recovery  #learntoloveyourself  #bodypositive  #selflove  #girlswholift  #girlswhotrain  #womenwholift  #powerful  #weightlifting  #gainz  #growth  #mentalhealth  #instafit  #fitquote  #qotd  #quote  #thoughts  #workingonme 
"Change requires you to do things that feel hard and scary. Change requires courage and confidence". -Mel Robbins 
Because of courage and confidence, I was able to make a change almost 2 years ago that now allows me to have the time with my kids that I always dreamed of!  It has allowed me to take a vacation without feeling like I needed to "escape" from my job and having anxiety when I think about returning to it. Instead, I actually took my work WITH me on vacation last week! ๐Ÿ‘๐Ÿป Leaving my full time corporate job that had me working over 40 hours a week took a huge leap of faith, but I knew where my true passion was in health and fitness. I followed my heart and put all of my formal college education aside to do what I always dreamed of, which is being home with my kids and diving into my own interests. 
My interests and passions have led me to my new gig as a "Mompreneur" ๐Ÿ˜ It has allowed me to be my own boss, to pursue my own goals and dreams instead of someone else's, to plan my life around my work instead of my work around my life. It has given me moments with my kids that never would have been possible if I was still in the corporate world. 
Simply helping people from home to feel better about themselves and get healthier, while working on my own health and fitness goals, has proven to be my most rewarding job yet! And the best part?  Anyone can do it! 
I'm living my best life and now I invite you to live yours!! This opportunity for health and fitness coaching is currently open to anyone in the United States ๐Ÿ‡บ๐Ÿ‡ธand Canada ๐Ÿ‡จ๐Ÿ‡ฆ . I am so excited to announce that we are also expanding to the UK! ๐Ÿ‡ฌ๐Ÿ‡ง If you are looking for a change or simply looking for something more, I invite you to join me on this Thursday night for a live chat about the coaching opportunity. No obligation to join!  If you are interested in hearing more, Please commment below "Me Please" ๐Ÿ™‹๐Ÿป. If this is not for you, but you know someone who could benefit, please tag them below! โ˜บ๏ธ
"Change requires you to do things that feel hard and scary. Change requires courage and confidence". -Mel Robbins Because of courage and confidence, I was able to make a change almost 2 years ago that now allows me to have the time with my kids that I always dreamed of! It has allowed me to take a vacation without feeling like I needed to "escape" from my job and having anxiety when I think about returning to it. Instead, I actually took my work WITH me on vacation last week! ๐Ÿ‘๐Ÿป Leaving my full time corporate job that had me working over 40 hours a week took a huge leap of faith, but I knew where my true passion was in health and fitness. I followed my heart and put all of my formal college education aside to do what I always dreamed of, which is being home with my kids and diving into my own interests. My interests and passions have led me to my new gig as a "Mompreneur" ๐Ÿ˜ It has allowed me to be my own boss, to pursue my own goals and dreams instead of someone else's, to plan my life around my work instead of my work around my life. It has given me moments with my kids that never would have been possible if I was still in the corporate world. Simply helping people from home to feel better about themselves and get healthier, while working on my own health and fitness goals, has proven to be my most rewarding job yet! And the best part? Anyone can do it! I'm living my best life and now I invite you to live yours!! This opportunity for health and fitness coaching is currently open to anyone in the United States ๐Ÿ‡บ๐Ÿ‡ธand Canada ๐Ÿ‡จ๐Ÿ‡ฆ . I am so excited to announce that we are also expanding to the UK! ๐Ÿ‡ฌ๐Ÿ‡ง If you are looking for a change or simply looking for something more, I invite you to join me on this Thursday night for a live chat about the coaching opportunity. No obligation to join! If you are interested in hearing more, Please commment below "Me Please" ๐Ÿ™‹๐Ÿป. If this is not for you, but you know someone who could benefit, please tag them below! โ˜บ๏ธ
DOM's are kicking my ass tonight. 
Really feeling Mondays leg workout ๐Ÿ˜ฅ
#doms #pain #gymbunny
DOM's are kicking my ass tonight. Really feeling Mondays leg workout ๐Ÿ˜ฅ #doms  #pain  #gymbunny