an online Instagram web viewer

#ukfitness medias

Photos

Everything you need to know 🙏🏼 @echosupplements
Everything you need to know 🙏🏼 @echosupplements
When you realise that work is done and the weekend is here... 💁‍♀️💃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.S. other uses of a barbell include all forms of lifting/pressing/squatting... however posing is by far the most effective for some all round SASS 💅 #TopTipsByFlo
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👘 @gymshark @gymsharkwomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FITByFlo #fridayfeels #weekendcomeatme #passtheprosecco
When you realise that work is done and the weekend is here... 💁‍♀️💃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. other uses of a barbell include all forms of lifting/pressing/squatting... however posing is by far the most effective for some all round SASS 💅 #TopTipsByFlo  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👘 @gymshark @gymsharkwomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FITByFlo  #fridayfeels  #weekendcomeatme  #passtheprosecco 
Ultra high absorption Carbohydrate formula

Perfect for Workout Energy, Glycogen Replacement, And Pre-Event Carb Loading
Express Carbs is a pure and precise blend of fast digesting and sustained release Carbohydrates.

It is an ideal supplement for a quick energy boost pre and during the workout as well as for Glycogen replenishment after intense workouts.
Ultra high absorption Carbohydrate formula Perfect for Workout Energy, Glycogen Replacement, And Pre-Event Carb Loading Express Carbs is a pure and precise blend of fast digesting and sustained release Carbohydrates. It is an ideal supplement for a quick energy boost pre and during the workout as well as for Glycogen replenishment after intense workouts.
Excited to be working with @nutripink for her very first bikini competition in April time. She is looking and doing absolutely amazing already and can’t wait for the season ahead💪🏽👙
__
Want to be part of the team? Send me an email at info@phtrainingonline.com I work with any type of fitness goal from fat loss to muscle gain to bikini prep to strength gain. I can help you achieve you fitness goals✨💪🏽
.
#Repost @nutripink (@get_repost)
・・・
Flexing that back 😏💪🏻 So ready for training tonight after 2 rest days!
Excited to be working with @nutripink for her very first bikini competition in April time. She is looking and doing absolutely amazing already and can’t wait for the season ahead💪🏽👙 __ Want to be part of the team? Send me an email at info@phtrainingonline.com I work with any type of fitness goal from fat loss to muscle gain to bikini prep to strength gain. I can help you achieve you fitness goals✨💪🏽 . #Repost  @nutripink (@get_repost) ・・・ Flexing that back 😏💪🏻 So ready for training tonight after 2 rest days!
Do more of what sets your Soul on fire 🔥 
@theshoefairy_ 
Some exciting things in the works coming up this year 🖤💪✈️🌴🌊Positive Vibes 
#buildingWonderWomen 
#Thegodsarewatching
#ukfitness
#sweden
#usfitness
#Theconcretezone
#fit
#fitfam
#fitlife
#Cardio
#Hiitcardio
#HiitTraining
#Squats
#quads
#LegDay
#Bodybuilding
#Crossfit
#Fitlife
#paleo
#ketosis 
#ketogenic
#EatClean
#Traindirty
#Eathealthy
#TrainSmart 
#GodsOfFitness 
#TeamBane 
#alphawomen 
#alphamale 
#alphaasfuck👊
Do more of what sets your Soul on fire 🔥 @theshoefairy_ Some exciting things in the works coming up this year 🖤💪✈️🌴🌊Positive Vibes #buildingWonderWomen  #Thegodsarewatching  #ukfitness  #sweden  #usfitness  #Theconcretezone  #fit  #fitfam  #fitlife  #Cardio  #Hiitcardio  #HiitTraining  #Squats  #quads  #LegDay  #Bodybuilding  #Crossfit  #Fitlife  #paleo  #ketosis  #ketogenic  #EatClean  #Traindirty  #Eathealthy  #TrainSmart  #GodsOfFitness  #TeamBane  #alphawomen  #alphamale  #alphaasfuck 👊
Don't usually post much work related but...
.
.
I've been working with @laylabeatty for about a year now and this Wednesday gone she made me so fucking happy and proud it's unreal!

See Layla as pretty, amazing and fun as she comes across actually suffers with huge confidence issues and the Gym can be somewhat of an ordeal for her.

Too many people/ crowded. Is that person looking at me, are they talking about me, am I doing this right........continuously doubting herself.

Not just in the gym but it also affects her confidence in day to day life.

1 year of training together and this week this incredible young lady came to the gym BY HERSELF and trained WITHOUT ME!

I won't lie I actually felt quite emotional and it's things like this that make my job all worth it.

It's easy to tell people what to do but to try and help someone see their own worth and help with a little beleif in there own ability......😍 What was even better is that she didn't ask me to write her a workout plan. She entered the gym and used her own knowledge to devise her own work out all by herself!

This kind of thing beats any client getting a PB, this is more than just weights, this is a PB In life and something she can hopefully build on.

Layla it's been amazing working with you and you've no idea how happy I was to see you in here training yourself.

You're amazing and capable of so much and just Maybe you're starting to see that!

#gymlife #gymrat #fitfam #ukfitfam #fitness #fitnessuk #ukfitness #weightgain #weightloss #transformation 
#anxiety #depression #weightgainjourney #weightlossjourney #confidence #bodyconfidence
Don't usually post much work related but... . . I've been working with @laylabeatty for about a year now and this Wednesday gone she made me so fucking happy and proud it's unreal! See Layla as pretty, amazing and fun as she comes across actually suffers with huge confidence issues and the Gym can be somewhat of an ordeal for her. Too many people/ crowded. Is that person looking at me, are they talking about me, am I doing this right........continuously doubting herself. Not just in the gym but it also affects her confidence in day to day life. 1 year of training together and this week this incredible young lady came to the gym BY HERSELF and trained WITHOUT ME! I won't lie I actually felt quite emotional and it's things like this that make my job all worth it. It's easy to tell people what to do but to try and help someone see their own worth and help with a little beleif in there own ability......😍 What was even better is that she didn't ask me to write her a workout plan. She entered the gym and used her own knowledge to devise her own work out all by herself! This kind of thing beats any client getting a PB, this is more than just weights, this is a PB In life and something she can hopefully build on. Layla it's been amazing working with you and you've no idea how happy I was to see you in here training yourself. You're amazing and capable of so much and just Maybe you're starting to see that! #gymlife  #gymrat  #fitfam  #ukfitfam  #fitness  #fitnessuk  #ukfitness  #weightgain  #weightloss  #transformation  #anxiety  #depression  #weightgainjourney  #weightlossjourney  #confidence  #bodyconfidence 
Morning mantra: DISCIPLINE = FREEDOM
.
.
I was so exhausted this morning that I ate my first meal of the day, drank my pre-workout energy drink, and took a 15 min nap on the couch before my workout, then got up to get moving on leg day.  #strugglebus 🚌 🚎 .
.
I really wanted to go back to bed.  I was playing all kinds of excuses over and over in my head.  But then I thought about the mantra I have written on my dry erase board: 
DISCIPLINE = FREEDOM.
.
.
❌I don’t want to feel tired throughout the day.
❌I don’t want to feel like I can’t wear a certain piece of clothing because I don’t like the way I look in it.
❌I don’t want to have trouble sleeping at night.
❌I don’t want to feel like I’m always rushing out the door and running behind. .
.
✅I DO want to be in the best shape of my life this year.
✅I DO want to have a ton of energy.
✅I DO want to save myself time in my morning routine.
✅I DO want to be more productive in my day.
.
.
So I need to be disciplined.  I need to keep my eye on my goals.  I need to make a change or remain the same.  2018 is going to be my best year ever, through small consistent changes daily.  Will it be yours?  What small positive step can you make today? ✌🏼✨💛✨😘
.
.
.
.
.
.
.
.
.
.
.
#positivevibes #makeachange #freerangefemale #livelife #livelovematter #bemindful #morningmantra #thursdaythings #morningslikethese #wanderluster #keepmovingforward #gypsysoul #fingertattoo #tinytattoos #progressnotperfection  #bostongirl #adventuregirls #workfromwherever #weightlosssmotivation #ukfitgirls #ukfitness #positivevibesonly #boston #believeinyourself #bestdayever #arrowtattoo #soulsearcher #coachlife #yearofstrongandbendy
Morning mantra: DISCIPLINE = FREEDOM . . I was so exhausted this morning that I ate my first meal of the day, drank my pre-workout energy drink, and took a 15 min nap on the couch before my workout, then got up to get moving on leg day. #strugglebus  🚌 🚎 . . I really wanted to go back to bed. I was playing all kinds of excuses over and over in my head. But then I thought about the mantra I have written on my dry erase board: DISCIPLINE = FREEDOM. . . ❌I don’t want to feel tired throughout the day. ❌I don’t want to feel like I can’t wear a certain piece of clothing because I don’t like the way I look in it. ❌I don’t want to have trouble sleeping at night. ❌I don’t want to feel like I’m always rushing out the door and running behind. . . ✅I DO want to be in the best shape of my life this year. ✅I DO want to have a ton of energy. ✅I DO want to save myself time in my morning routine. ✅I DO want to be more productive in my day. . . So I need to be disciplined. I need to keep my eye on my goals. I need to make a change or remain the same. 2018 is going to be my best year ever, through small consistent changes daily. Will it be yours? What small positive step can you make today? ✌🏼✨💛✨😘 . . . . . . . . . . . #positivevibes  #makeachange  #freerangefemale  #livelife  #livelovematter  #bemindful  #morningmantra  #thursdaythings  #morningslikethese  #wanderluster  #keepmovingforward  #gypsysoul  #fingertattoo  #tinytattoos  #progressnotperfection  #bostongirl  #adventuregirls  #workfromwherever  #weightlosssmotivation  #ukfitgirls  #ukfitness  #positivevibesonly  #boston  #believeinyourself  #bestdayever  #arrowtattoo  #soulsearcher  #coachlife  #yearofstrongandbendy 
The workouts in 80 Day Obsession are awesome. They have a ton of new moves I’ve never done before, so it’s exciting and challenging at the same time. 👉🏼It’s not easy, but getting what you want in life is never easy. 👈🏼This program is teaching me a lot and it’s only Day 5!! Not only about the workouts but also my nutrition. Loving. Every. Minute. Of. It. 👭👭👭👭Oh and my challengers are doing amazing!! You know who you are, high five! 🖐🏼
.
.
.
.
#homeworkout #stretch #postworkout #basementgym #homegym #homeexercise #getinshape #fitnessmotivation #fitchicks #fitnesswomen #fitnessgear #focused #determined #catsofinstagram #yqrfitness #canadianfitness #ukfitness #noteasy #challengeyourself #topknot #sweaty #fitfam #beachbodycoach #80dayobsession #getresults #fitness #nutrition #behealthy
The workouts in 80 Day Obsession are awesome. They have a ton of new moves I’ve never done before, so it’s exciting and challenging at the same time. 👉🏼It’s not easy, but getting what you want in life is never easy. 👈🏼This program is teaching me a lot and it’s only Day 5!! Not only about the workouts but also my nutrition. Loving. Every. Minute. Of. It. 👭👭👭👭Oh and my challengers are doing amazing!! You know who you are, high five! 🖐🏼 . . . . #homeworkout  #stretch  #postworkout  #basementgym  #homegym  #homeexercise  #getinshape  #fitnessmotivation  #fitchicks  #fitnesswomen  #fitnessgear  #focused  #determined  #catsofinstagram  #yqrfitness  #canadianfitness  #ukfitness  #noteasy  #challengeyourself  #topknot  #sweaty  #fitfam  #beachbodycoach  #80dayobsession  #getresults  #fitness  #nutrition  #behealthy 
Happy Fitness Tip Friday! 😁✍🏼💪🏼 Who thinks you can't get in a good, effective workout doing modifications?? 🤔 Me 🤚🏼! Well, I used to believe that if I wasn't doing the exact move the trainer was doing, I wouldn't see progress or get any benefit (can you say perfectionist?😳). WRONG! Yep, that's right...even modified moves will give you a GREAT workout friends! In fact, when you practice the moves at the level YOU are at, you will get THE most from your workout! 👍🏼💯💯💯 And you'll build strength and endurance, and begin to see gains and progress faster than you might think! 
How do you know when to modify? When youur starts to suffer, or you cannot do the move with the same depth, or weight, as the trainer. You also avoid injuries by modifying when you need to! Injuries lead to delays, frustrations, and all kinds of other negative stuff so let's avoid that and modify when we need to team! 
These moves from tiday's workout were all modified! This isn't race against anyone else, guys. It's about meeting your body where it's at, honoring it, and building strength in a safe, healthy way so we keep you on track and grow beautiful, strong, life changing results and bods so we can keep doing all of those crazy, amazing things we do! 👊🏼💪🏼💯💯🏃🏽‍♀️💃🏼🕺
Happy Fitness Tip Friday! 😁✍🏼💪🏼 Who thinks you can't get in a good, effective workout doing modifications?? 🤔 Me 🤚🏼! Well, I used to believe that if I wasn't doing the exact move the trainer was doing, I wouldn't see progress or get any benefit (can you say perfectionist?😳). WRONG! Yep, that's right...even modified moves will give you a GREAT workout friends! In fact, when you practice the moves at the level YOU are at, you will get THE most from your workout! 👍🏼💯💯💯 And you'll build strength and endurance, and begin to see gains and progress faster than you might think! How do you know when to modify? When youur starts to suffer, or you cannot do the move with the same depth, or weight, as the trainer. You also avoid injuries by modifying when you need to! Injuries lead to delays, frustrations, and all kinds of other negative stuff so let's avoid that and modify when we need to team! These moves from tiday's workout were all modified! This isn't race against anyone else, guys. It's about meeting your body where it's at, honoring it, and building strength in a safe, healthy way so we keep you on track and grow beautiful, strong, life changing results and bods so we can keep doing all of those crazy, amazing things we do! 👊🏼💪🏼💯💯🏃🏽‍♀️💃🏼🕺
✨HERE’S ME✨
This is me at the end of the day post dinner after exactly 1 year of weight training. (Yes I had a couple of breaks from training approx 1 month each). Please excuse 1. My hair (it’s always a mess) 2. granny pants lol. I’ve been eating a lot more these past 2 months (mini bulk). Definitely feel stronger. Current body weight 48kg. Size 6. (Both mean nothing though because I have always been this size). Bust 32 inches. Waist 23 inches. Hips/Bum 34inches. (I only wish I did a full body progress vid a year ago so I could compare). Oh and the music? Why not.
✨HERE’S ME✨ This is me at the end of the day post dinner after exactly 1 year of weight training. (Yes I had a couple of breaks from training approx 1 month each). Please excuse 1. My hair (it’s always a mess) 2. granny pants lol. I’ve been eating a lot more these past 2 months (mini bulk). Definitely feel stronger. Current body weight 48kg. Size 6. (Both mean nothing though because I have always been this size). Bust 32 inches. Waist 23 inches. Hips/Bum 34inches. (I only wish I did a full body progress vid a year ago so I could compare). Oh and the music? Why not.
Winner of Best Tank saying if the week!#myclientsrock #itsgotime
Nobody is going to put a limit on what I'm doing. -Michael Phelps
•
•
•
•
Adding some boxing to your workouts are so beneficial. It brings added explosion, endurance, stamina and burn those calories. Emma hitting the heavy bag while picturing hitting me😂😂.
#fitnesscoach #fit #fitness #fitnessgirl #boxing #fitgirl #fitnessmotivation #workout #workoutmotivation #gym #personaltrainer #dedication #hardwork #weightloss #bodybuilding #getfit #gethealthy #fitisthenewsexy #ukfitness #lifestyle #healthylifestyle #instafit #instafitness #instagood #instalike #philipperre
Nobody is going to put a limit on what I'm doing. -Michael Phelps • • • • Adding some boxing to your workouts are so beneficial. It brings added explosion, endurance, stamina and burn those calories. Emma hitting the heavy bag while picturing hitting me😂😂. #fitnesscoach  #fit  #fitness  #fitnessgirl  #boxing  #fitgirl  #fitnessmotivation  #workout  #workoutmotivation  #gym  #personaltrainer  #dedication  #hardwork  #weightloss  #bodybuilding  #getfit  #gethealthy  #fitisthenewsexy  #ukfitness  #lifestyle  #healthylifestyle  #instafit  #instafitness  #instagood  #instalike  #philipperre 
Want to create something tasty for breakfast?🥞
I used the @forfitssakeltd chocolate brownie vegan protein powder to create chocolate protein pancakes ✨
All you need is:
- 1 egg, 1 banana & @forfitssakeltd chocolate brownie 50g protein!
Mix all the ingredients together in a jug, pour into a pan and cook!
It takes 10 minutes and makes such a difference to your morning, with over 40g+ protein😍
Want to try this amazing protein? Use my code FFSAIMEE15 and get 15% off💃🏻
Want to create something tasty for breakfast?🥞 I used the @forfitssakeltd chocolate brownie vegan protein powder to create chocolate protein pancakes ✨ All you need is: - 1 egg, 1 banana & @forfitssakeltd chocolate brownie 50g protein! Mix all the ingredients together in a jug, pour into a pan and cook! It takes 10 minutes and makes such a difference to your morning, with over 40g+ protein😍 Want to try this amazing protein? Use my code FFSAIMEE15 and get 15% off💃🏻
I have a feeling I’m going to need a lot more of this to get me through today!! #strugglebus #coffee #starbucks
Just.  Take.  The. First.  Step. 
And trust the process. 
Trust the process.
Just. Take. The. First. Step. And trust the process. Trust the process.
I'm on the scout for new male & female models to work with through 2018. I'll be planning fitness, urban, fashion and alternative shoots both in the studio and on location throughout the year so if you are interested and in the West Midlands area (or can travel) then either leave a comment below or DM me.
.
.
#photoshoot #model #ukmodel #fitnessmodel #altmodel #femailmodel #malemodel #urban #ukfitfam #ukfitness #alternative #studio #castingcall #purpleport #photography
I'm on the scout for new male & female models to work with through 2018. I'll be planning fitness, urban, fashion and alternative shoots both in the studio and on location throughout the year so if you are interested and in the West Midlands area (or can travel) then either leave a comment below or DM me. . . #photoshoot  #model  #ukmodel  #fitnessmodel  #altmodel  #femailmodel  #malemodel  #urban  #ukfitfam  #ukfitness  #alternative  #studio  #castingcall  #purpleport  #photography 
Quick Tip: Water #no1supps
Friday Vibes 🙌🏼
Friday Vibes 🙌🏼
Day ✋🏼 already! I can’t believe it! Today I’m celebrating the small victories 🏆 like pushing through this initial detoxing phase and sticking to the plan 💯%! Today I have more energy than yesterday and am trusting the process.👌🏼 Leg day. Let’s go! 👊🏼
Day ✋🏼 already! I can’t believe it! Today I’m celebrating the small victories 🏆 like pushing through this initial detoxing phase and sticking to the plan 💯%! Today I have more energy than yesterday and am trusting the process.👌🏼 Leg day. Let’s go! 👊🏼
Bit of HIIT training today not off my plan as I twisted my ankle the other day and have shooting pains up my leg now 😢😢 So I did 🔸Rope slams
🔸Box jump up step down 🔸Med ball slams
🔸Kettlebell swings
🔸Push ups 🔸Rower sprint 
10 or each rest for 90 seconds then repeat x5 
You try !!!!!!! #personaltrainer#wbff #fitness #eatclean #bodybuilding #weightloss #LeanMachine #bikiniprep #aesthetic #muscle #ukfitness #trainer #motivation #sport #workout #health #gymbox #fitness #coach #abs #physique #victoriasecret #fitnessmodel #modelling #8weekbodyblitz
Bit of HIIT training today not off my plan as I twisted my ankle the other day and have shooting pains up my leg now 😢😢 So I did 🔸Rope slams 🔸Box jump up step down 🔸Med ball slams 🔸Kettlebell swings 🔸Push ups 🔸Rower sprint 10 or each rest for 90 seconds then repeat x5 You try !!!!!!! #personaltrainer #wbff  #fitness  #eatclean  #bodybuilding  #weightloss  #LeanMachine  #bikiniprep  #aesthetic  #muscle  #ukfitness  #trainer  #motivation  #sport  #workout  #health  #gymbox  #fitness  #coach  #abs  #physique  #victoriasecret  #fitnessmodel  #modelling  #8weekbodyblitz 
▫️Body Weight Fluctuation▫️
■
For anyone who regularly uses the scale to monitor progress, you will be well aware that acute, daily body weight fluctuations (gains and losses) do happen.
■
To shed some light on some of the possible avenues/factors that can influence body weight fluctuation, I’ve listed some of the more common contributors below:
■
Fluid Balance - dehydration will cause weight loss as there is less fluid in the body. 1L of fluid equates to approximately 1kg of bodyweight. Likewise, if you consume fluids prior to stepping on the scale, your body weight will increase accordingly.
■
Salt Intake – salt stimulates thirst and therefore may cause a person to drink more (acute weight gain). Salt also helps to retain water within the body. Therefore, if you eat a particularly salty meal, you are more likely to store body water which could lead to acute weight gain.
■
Muscle Damage – muscle damage from weight training and exercise can cause inflammation and associated water retention. The subsequent increase in body water can result in acute weight gain.
■
Carbohydrate Intake – with every 1g of carbohydrate we store in the body (glycogen), we also store 3g of water. So, for example, if you store 300g carbohydrates within your muscles, you will also store an additional 900g water. This equates to an additional 1.2kg of acute body weight gain.
■
Intestinal Weight – eating a high volume of food, e.g. having a treat meal after a period of dieting, increases the volume of food in the intestines which causes acute weight gain or at least may mask weight (fat) loss.
■
Stress – last but by no means least, chronic stress can cause changes in certain hormones such as cortisol. Cortisol is involved in regulating fluid balance and therefore may influence bodyweight (e.g. weight gain) through its effect on water retention.
■
Take Home Message - be sure to use a number of different methods to assess body composition progress and understand the nuances associated with body weight fluctuation. Be mindful, without being obsessive, of minor, normal, day-to-day fluctuations and do not worry about a sudden drop or gain in body weight over a 24-hour period.
▫️Body Weight Fluctuation▫️ ■ For anyone who regularly uses the scale to monitor progress, you will be well aware that acute, daily body weight fluctuations (gains and losses) do happen. ■ To shed some light on some of the possible avenues/factors that can influence body weight fluctuation, I’ve listed some of the more common contributors below: ■ Fluid Balance - dehydration will cause weight loss as there is less fluid in the body. 1L of fluid equates to approximately 1kg of bodyweight. Likewise, if you consume fluids prior to stepping on the scale, your body weight will increase accordingly. ■ Salt Intake – salt stimulates thirst and therefore may cause a person to drink more (acute weight gain). Salt also helps to retain water within the body. Therefore, if you eat a particularly salty meal, you are more likely to store body water which could lead to acute weight gain. ■ Muscle Damage – muscle damage from weight training and exercise can cause inflammation and associated water retention. The subsequent increase in body water can result in acute weight gain. ■ Carbohydrate Intake – with every 1g of carbohydrate we store in the body (glycogen), we also store 3g of water. So, for example, if you store 300g carbohydrates within your muscles, you will also store an additional 900g water. This equates to an additional 1.2kg of acute body weight gain. ■ Intestinal Weight – eating a high volume of food, e.g. having a treat meal after a period of dieting, increases the volume of food in the intestines which causes acute weight gain or at least may mask weight (fat) loss. ■ Stress – last but by no means least, chronic stress can cause changes in certain hormones such as cortisol. Cortisol is involved in regulating fluid balance and therefore may influence bodyweight (e.g. weight gain) through its effect on water retention. ■ Take Home Message - be sure to use a number of different methods to assess body composition progress and understand the nuances associated with body weight fluctuation. Be mindful, without being obsessive, of minor, normal, day-to-day fluctuations and do not worry about a sudden drop or gain in body weight over a 24-hour period.
If your legs aren’t shaking at the end of your workout you didn’t lift heavy enough!! 👊👊 Day 5 of 80 COMPLETE and let me just tell you when it’s an Autumn Calabrese program leg days are her FAVORITE days!!! Feeling accomplished this morning. 2 sets with 15 reps each and I UPPED my weights the second round to get an even better burn! From 12.5 >>>> 15 lbs 💪💪 I may feel it tomorrow, but THATS OK!! I also may have said a few choice words during my workout as well, but when your clothes are fitting amazing, your body’s toning up and you have AMAZING energy all day long you keep pushing hard even if you wanna shorten the reps!  #farmgirlforlife #farmgirl #countrygirl #countrygirlforlife #lovemyfarmlife #soccergirl #barrelracer #barrelracing #cowgirl #cowgirllifestyle #cowgirlstrong #cowgirltough #cowgirlforever #countrygirlsdoitbetter #cowgirlfitness #countrygirlfitness #farmgirlfitness #farmgirlfit #cowgirlfit #ukfit #ukfarm #ukfitness  #pineapples
If your legs aren’t shaking at the end of your workout you didn’t lift heavy enough!! 👊👊 Day 5 of 80 COMPLETE and let me just tell you when it’s an Autumn Calabrese program leg days are her FAVORITE days!!! Feeling accomplished this morning. 2 sets with 15 reps each and I UPPED my weights the second round to get an even better burn! From 12.5 >>>> 15 lbs 💪💪 I may feel it tomorrow, but THATS OK!! I also may have said a few choice words during my workout as well, but when your clothes are fitting amazing, your body’s toning up and you have AMAZING energy all day long you keep pushing hard even if you wanna shorten the reps! #farmgirlforlife  #farmgirl  #countrygirl  #countrygirlforlife  #lovemyfarmlife  #soccergirl  #barrelracer  #barrelracing  #cowgirl  #cowgirllifestyle  #cowgirlstrong  #cowgirltough  #cowgirlforever  #countrygirlsdoitbetter  #cowgirlfitness  #countrygirlfitness  #farmgirlfitness  #farmgirlfit  #cowgirlfit  #ukfit  #ukfarm  #ukfitness  #pineapples 
You just have to do the best with where you stand.
.
It's not about being on someone else's level, looking like they do or even being more like them.
.
It's about owning what you have, knowing where you are at, and pushing yourself from there.
.
Fight for progress not perfection and enjoy everyday you go one step farther than you did the day before.
You just have to do the best with where you stand. . It's not about being on someone else's level, looking like they do or even being more like them. . It's about owning what you have, knowing where you are at, and pushing yourself from there. . Fight for progress not perfection and enjoy everyday you go one step farther than you did the day before.
Fit Friday and my legs are on 🔥🔥 (I may not be able to walk or sit on the 🚽 tomorrow 😂) LOVED the move in the middle! Yes, I struggle and yes, I wobble. But I'm getting better! 😊💖 Don't compare your journey to anyone else's! It's about YOU getting better, more healthy and FIT!! It's about doing something good for YOU! And I would LOVE to help! 
Have a great Friday!! #fitfriday #fitjourney #startsomewhere #teachermom #fitsciencenerd #fitteacher #birdwatcher #fitmom #teachermom #4months #healthypregnancy #fitnessuk #ukfitness #scottishfit #irelandfit #irishfit #ukfit #fitwales #walesfit #girlmom #healthyfamily #healthymom #fitfam #dogmom #mommytime #metime
Fit Friday and my legs are on 🔥🔥 (I may not be able to walk or sit on the 🚽 tomorrow 😂) LOVED the move in the middle! Yes, I struggle and yes, I wobble. But I'm getting better! 😊💖 Don't compare your journey to anyone else's! It's about YOU getting better, more healthy and FIT!! It's about doing something good for YOU! And I would LOVE to help! Have a great Friday!! #fitfriday  #fitjourney  #startsomewhere  #teachermom  #fitsciencenerd  #fitteacher  #birdwatcher  #fitmom  #teachermom  #4months  #healthypregnancy  #fitnessuk  #ukfitness  #scottishfit  #irelandfit  #irishfit  #ukfit  #fitwales  #walesfit  #girlmom  #healthyfamily  #healthymom  #fitfam  #dogmom  #mommytime  #metime 
Rise & Shine🤗
.
DAY 5/80 Legs✔
.
“You can’t complain about the results you didn’t get from the hard work you didn’t do.”.
.
If I listened to my inner voice  that I would work out tonight, I would be setting myself up for failure😣.
.
So glad I got out my feelings this morning and got it done🏋🏾‍♀️ .
.
Ready for my 6AM 12hr shift🏥.
.
.
.
.
.
.
.
.
.
.
#ukfitness #healthcoach #momof3 #fitmom #fitqueen #tallgirls #musclegain #fashionista #getfit  #weightloss  #healthylifestyle #getpaidtogetfit #fitnessisalifestyle  #melaninmommy #blackisbeautiful #fitatforty #mompreneur #bosslady #busymomlife #momswhotravel #blackexcellence #healthiswealth  #fitoverforty #onlinefitness  #browngirlmagic #bodygoals #healthgoals #blackwomendoworkout
#browngirlstraveltoo #entrepreneurlife
Rise & Shine🤗 . DAY 5/80 Legs✔ . “You can’t complain about the results you didn’t get from the hard work you didn’t do.”. . If I listened to my inner voice that I would work out tonight, I would be setting myself up for failure😣. . So glad I got out my feelings this morning and got it done🏋🏾‍♀️ . . Ready for my 6AM 12hr shift🏥. . . . . . . . . . . #ukfitness  #healthcoach  #momof3  #fitmom  #fitqueen  #tallgirls  #musclegain  #fashionista  #getfit  #weightloss  #healthylifestyle  #getpaidtogetfit  #fitnessisalifestyle  #melaninmommy  #blackisbeautiful  #fitatforty  #mompreneur  #bosslady  #busymomlife  #momswhotravel  #blackexcellence  #healthiswealth  #fitoverforty  #onlinefitness  #browngirlmagic  #bodygoals  #healthgoals  #blackwomendoworkout  #browngirlstraveltoo  #entrepreneurlife 
When you finally meet your fitness idols in person and you actually look bigger than them... 😎Haters will say this is photoshop 😅.
---------
.
I might start doing these as a series 😅😅 might do @gabriel_sey_fitness next 🤣.
------
.
Ps click my bio link to watch my latest YouTube video @Chillinwithtj 🔥👀👍🏽
@fitconuk @simeonpanda @dedicatednutrition @sp_aesthetics
When you finally meet your fitness idols in person and you actually look bigger than them... 😎Haters will say this is photoshop 😅. --------- . I might start doing these as a series 😅😅 might do @gabriel_sey_fitness next 🤣. ------ . Ps click my bio link to watch my latest YouTube video @Chillinwithtj 🔥👀👍🏽 @fitconuk @simeonpanda @dedicatednutrition @sp_aesthetics
On sale now. Wicked White Chocolate, Caffeinated and non caffeinated flavors offered at £20/case. 6 bottles per case. Go to www.bodyologyshop.com to purchase. #ukfitfam #angrymillsuk #ukfitness
On sale now. Wicked White Chocolate, Caffeinated and non caffeinated flavors offered at £20/case. 6 bottles per case. Go to www.bodyologyshop.com to purchase. #ukfitfam  #angrymillsuk  #ukfitness 
@nattaylor02 with the all important Sunday prep day 💪🏻
Of course using @fitflavouruk seasoning to make the diet life sustainable! 
#eatcleanlivestrong #fitflavour #seasoning #flavour #food #fit #fitness #foodie #healthy #healthylifestyle #healthyfood #eatclean #health #health #healthy #instahealth #healthychoices #active #lifestyle #diet #getfit #cleaneating #instafood #lunch #fresh #tasty #delicious #foodpic #ukfitfam #ukfitness
⚡️Happy Friday Friends!⚡️
💥
You know that Friday feelin? You wake up in a good mood, ready to take on your day, and ready for 5 o’clock!! Yep...me too!!👍
💥
Leg day today...not my favorite day but got it done!! Now my legs are burnin!!
💥
👉You can feel sore and proud of yourself for not quitting or you can feel sorry that you quit!! It’s Your choice...you choose!!
💥
Day 5/80✔️
.
.
.
.
#fitmom #healthymom #fitnessgoals #lovelife #workinprogress #fitinspired #getobsessed #fitgoals #momoftwo #fitnessjourney #countrygirl #weightloss #believeinyou #healthyfood #healthylifestyle #fitlifestyle #eatclean #getfit #healthyliving #fitness #superfoodsmoothie #behealthy #busymom #healthyfitmom #Ukfitness #ukfitmom #ukfitspo #exercise #diet
⚡️Happy Friday Friends!⚡️ 💥 You know that Friday feelin? You wake up in a good mood, ready to take on your day, and ready for 5 o’clock!! Yep...me too!!👍 💥 Leg day today...not my favorite day but got it done!! Now my legs are burnin!! 💥 👉You can feel sore and proud of yourself for not quitting or you can feel sorry that you quit!! It’s Your choice...you choose!! 💥 Day 5/80✔️ . . . . #fitmom  #healthymom  #fitnessgoals  #lovelife  #workinprogress  #fitinspired  #getobsessed  #fitgoals  #momoftwo  #fitnessjourney  #countrygirl  #weightloss  #believeinyou  #healthyfood  #healthylifestyle  #fitlifestyle  #eatclean  #getfit  #healthyliving  #fitness  #superfoodsmoothie  #behealthy  #busymom  #healthyfitmom  #Ukfitness  #ukfitmom  #ukfitspo  #exercise  #diet 
Let the testing begin.....
Let the testing begin.....
For those following along - day 5 did not disappoint! Legs are feeling it and I’m looking reality in the face and trying to continue my beautiful struggle this week. I Can. I Will. All the ladies in my group are crushing it with me too💗😘✨ Also I have been sharing my whole journey on my stories, follow along if you want some fun videos and tips!😊 #80DayObsession #AutumnsCoachTestGroup
-
-
-
-
-
-
-
-
#motherhoodoninstagram #butfirstcoffee #momoftwo #soccermom #athomeworkouts #coachlife #womensfitness #faith #Jesusover #ohiomom #postpartnum #fitnessjourney #love #children #cleaneats #beyourself #ukmoms #ukfitness #scoliosis #strong #athletics #ukmummy #80DayObsession #AutumnsCoachTestGroup
For those following along - day 5 did not disappoint! Legs are feeling it and I’m looking reality in the face and trying to continue my beautiful struggle this week. I Can. I Will. All the ladies in my group are crushing it with me too💗😘✨ Also I have been sharing my whole journey on my stories, follow along if you want some fun videos and tips!😊 #80DayObsession  #AutumnsCoachTestGroup  - - - - - - - - #motherhoodoninstagram  #butfirstcoffee  #momoftwo  #soccermom  #athomeworkouts  #coachlife  #womensfitness  #faith  #Jesusover  #ohiomom  #postpartnum  #fitnessjourney  #love  #children  #cleaneats  #beyourself  #ukmoms  #ukfitness  #scoliosis  #strong  #athletics  #ukmummy  #80DayObsession  #AutumnsCoachTestGroup 
Not all moves are created equal! This budha squat may look easy but it's not. It was the hardest move of the workout.

Hard work isn't easy. There are times where I feel like giving up but I push through it because it only makes me stronger! 
#tgif #friyay #friday #furmom #workout #strong #strongerthanyesterday #strongwomen #fitness #fitnessmotivation #westmichigan #springlake #grandhaven #tricities #athomeworkout #amworkout #ukfitgirls #ukfitness #plantarfasciitis #footproblems #heelpain #healthywomen #healthylifestyle #scubagirl #scubadive #scubadiving #london #dublin
Not all moves are created equal! This budha squat may look easy but it's not. It was the hardest move of the workout. Hard work isn't easy. There are times where I feel like giving up but I push through it because it only makes me stronger! #tgif  #friyay  #friday  #furmom  #workout  #strong  #strongerthanyesterday  #strongwomen  #fitness  #fitnessmotivation  #westmichigan  #springlake  #grandhaven  #tricities  #athomeworkout  #amworkout  #ukfitgirls  #ukfitness  #plantarfasciitis  #footproblems  #heelpain  #healthywomen  #healthylifestyle  #scubagirl  #scubadive  #scubadiving  #london  #dublin 
What I'm working with rolling into my 5th day of sickness. Can't wait to jump back in the gym! 😤
What I'm working with rolling into my 5th day of sickness. Can't wait to jump back in the gym! 😤
Details.
.
All styles of Two-Tone Longline Stringers are available in all sizes!
.
www.upandcut.co.uk
.
.
.
.
.
#upandcut #gymapparel #nabba #bodybuilding #fitspo #fitspiration #fitness #fitfam #ukfitfam #ukfitness #healthy #ukbff #ukaesthetics #workout #motivation #gym #swag #crossfit #UKUP #ootd #bodypower #training #beeinspired #mensfashion #nutrition #vegan #irishfitfam #protein #wod
Another protein cookie to add to our cheat treat section but we're not complaining as these ones from @questnutrition are macrolicious 👌
There's 15g of protein per cookie, less than 1g of sugar and only 250 calories.
They come in 3 tasty flavours: Chocolate Chip, Double Choc Chip and Peanut Butter from only €2.50. 
Get them in all our stores now or order online for nationwide delivery via www.bodyfirst.ie with free delivery over €50.
Another protein cookie to add to our cheat treat section but we're not complaining as these ones from @questnutrition are macrolicious 👌 There's 15g of protein per cookie, less than 1g of sugar and only 250 calories. They come in 3 tasty flavours: Chocolate Chip, Double Choc Chip and Peanut Butter from only €2.50. Get them in all our stores now or order online for nationwide delivery via www.bodyfirst.ie with free delivery over €50.
Triceps work. Every day is a new challenge. 
Follow us on Facebook:
https://www.facebook.com/CTPersonalTrainingStudio/
Triceps work. Every day is a new challenge. Follow us on Facebook: https://www.facebook.com/CTPersonalTrainingStudio/
💚feeling positive🤗🤗luv a friday💃🏽
.
Excited for gym this weekend - always prefer it to a weekday session cos usually just so drained my sessions just aren't as good🏋🏽‍♀️
.
plus gona try and add some cardio in so I can eat more ice cream😈
happy belly happy life🤷🏽‍♀️
💚feeling positive🤗🤗luv a friday💃🏽 . Excited for gym this weekend - always prefer it to a weekday session cos usually just so drained my sessions just aren't as good🏋🏽‍♀️ . plus gona try and add some cardio in so I can eat more ice cream😈 happy belly happy life🤷🏽‍♀️
Back on the mat after over a week 🧘‍♀️ I would not have believed you if you would told me I could heal myself naturally from my planters fasciitis 💯

After lots of research and stress I had to try one more thing without heading to the doctor to figure out how to relieve the pain in my foot.. I was so scared about shots, X-rays, meds.. I cannot believe I healed myself on my own.. I’m not a foot doctor I can only explain my experience 🙏

Yoga 🧘‍♂️ was one of the main ingredients on healing me.. it is hard to slow down but I forced myself to.. with incorporating yoga, foam rolling, massaging my ankle and calf area I healed myself naturally.. So don’t always believe the hype of having to pay for this or that.. decide to be different and try new things.. Yoga is my saving grace in all things inside and out.. when I’m stress or in pain, I pull the mat out.. Yoga is home 🧘‍♂️ If you need a yoga program I got you.. just send me a message you are worth it 💋

Be open Be brave Be different Be you.
Back on the mat after over a week 🧘‍♀️ I would not have believed you if you would told me I could heal myself naturally from my planters fasciitis 💯 After lots of research and stress I had to try one more thing without heading to the doctor to figure out how to relieve the pain in my foot.. I was so scared about shots, X-rays, meds.. I cannot believe I healed myself on my own.. I’m not a foot doctor I can only explain my experience 🙏 Yoga 🧘‍♂️ was one of the main ingredients on healing me.. it is hard to slow down but I forced myself to.. with incorporating yoga, foam rolling, massaging my ankle and calf area I healed myself naturally.. So don’t always believe the hype of having to pay for this or that.. decide to be different and try new things.. Yoga is my saving grace in all things inside and out.. when I’m stress or in pain, I pull the mat out.. Yoga is home 🧘‍♂️ If you need a yoga program I got you.. just send me a message you are worth it 💋 Be open Be brave Be different Be you.
My little contribution to #flexfriday 🐸, along with a typical day of eating. Not counting, eating complex carbs, lots of protein in both natural and powder form, healthy fats, lots of fibre to fill each meal and because I like a colourful plate! I prepare everything from scratch as it gives me more control and knowledge of what goes in. The overall result works for me. I feel good, I have plenty of energy, I don’t feel hungry and Muscle mass is increasing. Not too sure why I’m showing you my bic eps and shoulders though when I’ve mainly been working legs ( part of my ski-fit plan!) Happy Friday all! Make it one that counts 😉
#healthyfroguk #fitness #motivation #fitnessmotivation #fitnessgirl #fitfam #fitfamuk #fitchick #girlswholift #girlswhorun #bodybuilding #gains #nutrition #protein #coconutoil #weights #gymlife #instafit #fitmum #strongwomen #strongnotskinny #londonfitfam #ukfitfam #ukfitness #londonfitness
My little contribution to #flexfriday  🐸, along with a typical day of eating. Not counting, eating complex carbs, lots of protein in both natural and powder form, healthy fats, lots of fibre to fill each meal and because I like a colourful plate! I prepare everything from scratch as it gives me more control and knowledge of what goes in. The overall result works for me. I feel good, I have plenty of energy, I don’t feel hungry and Muscle mass is increasing. Not too sure why I’m showing you my bic eps and shoulders though when I’ve mainly been working legs ( part of my ski-fit plan!) Happy Friday all! Make it one that counts 😉 #healthyfroguk  #fitness  #motivation  #fitnessmotivation  #fitnessgirl  #fitfam  #fitfamuk  #fitchick  #girlswholift  #girlswhorun  #bodybuilding  #gains  #nutrition  #protein  #coconutoil  #weights  #gymlife  #instafit  #fitmum  #strongwomen  #strongnotskinny  #londonfitfam  #ukfitfam  #ukfitness  #londonfitness 
Why worry?... SMILE!
Why worry?... SMILE!
So many products, such little info 🤔You'll be happy to know that we have in depth descriptions of EVERY product available online. From the basic information to the science behind each product. Tap the link in our bio and have a read.
So many products, such little info 🤔You'll be happy to know that we have in depth descriptions of EVERY product available online. From the basic information to the science behind each product. Tap the link in our bio and have a read.
These are my OBSESSION (🎵Animotion) moves 💃 for the 80-Day Obsession Fitness & Nitrition program! MACRO-Nutrients & CRAY-CRAY beats! 🎵😋 Join me in the fun❣️ Drop a message & I'll tell you how to get started to fuel your HEALTH! 😎😎
.
#legacyleaders #80dayobession #healthandfitness #myjourney #fitchick #fitwomen #workoutmotivation #healthjourney #weightchalllenge #fitmom #jeep #dancefitness #healthymoms #ukfitness  #beachbodyuk #obsession #coachlife #selflove #weightloss #getfit #familyworkout #familyfitness #mentalhealth #loveyourself #cleaneating #newme #selfcare #bossbabe #lifestylechange #inspiration
These are my OBSESSION (🎵Animotion) moves 💃 for the 80-Day Obsession Fitness & Nitrition program! MACRO-Nutrients & CRAY-CRAY beats! 🎵😋 Join me in the fun❣️ Drop a message & I'll tell you how to get started to fuel your HEALTH! 😎😎 . #legacyleaders  #80dayobession  #healthandfitness  #myjourney  #fitchick  #fitwomen  #workoutmotivation  #healthjourney  #weightchalllenge  #fitmom  #jeep  #dancefitness  #healthymoms  #ukfitness  #beachbodyuk  #obsession  #coachlife  #selflove  #weightloss  #getfit  #familyworkout  #familyfitness  #mentalhealth  #loveyourself  #cleaneating  #newme  #selfcare  #bossbabe  #lifestylechange  #inspiration 
My Friend, be selective with your battles. Sometimes peace is better than being right. 
Lessons learned. Have you gone through this?
My Friend, be selective with your battles. Sometimes peace is better than being right. Lessons learned. Have you gone through this?
Just another snippet from out YouTube chanel Definition Nutrition TV Sound advice when getting older www.definitionnutrition.com Nutrition That Defines You #ifbb #ukbff #fitness #ukbffbikini #ukbffpro #shredded #shredz #supplements #ukbodybuilding #ukmuscle #ukmanufacturing #ukjobs #ukfitness #crossfit #fitfam #instafit #instafamous #tags4likes #defined #weightloss #proteinworks #protein #whey #proteinworld #proteinworks #goldstandard #gym #gonutrition #goprotein #fitfam #instafit #instafamous
Just another snippet from out YouTube chanel Definition Nutrition TV Sound advice when getting older www.definitionnutrition.com Nutrition That Defines You #ifbb  #ukbff  #fitness  #ukbffbikini  #ukbffpro  #shredded  #shredz  #supplements  #ukbodybuilding  #ukmuscle  #ukmanufacturing  #ukjobs  #ukfitness  #crossfit  #fitfam  #instafit  #instafamous  #tags4likes  #defined  #weightloss  #proteinworks  #protein  #whey  #proteinworld  #proteinworks  #goldstandard  #gym  #gonutrition  #goprotein  #fitfam  #instafit  #instafamous 
Happy #FlexFriday 💪💪 not bad pump this morning.  Just wish my pecs would grow as well as my biceps LOL #bodybuilding #muscles #pecs #biceps #instabodybuilding #instamuscle #ukfitness #ukfitfam #ukmuscle #ukbodybuilding #motivation #inspiration #gottagethyooge #followforfollow #nuffieldcitygym
Anyone can give up in life, it’s the easiest thing in the world to do. But to hold it together when everyone else would understand, if you fell apart...that is true strength. Life doesn’t get any easier, you just get stronger. - Greg Plitt
Anyone can give up in life, it’s the easiest thing in the world to do. But to hold it together when everyone else would understand, if you fell apart...that is true strength. Life doesn’t get any easier, you just get stronger. - Greg Plitt
#Repost @trecnutrition with @get_repost
・・・
PROTEIN BITS ✅PERFECT ALTERNATIVE FOR TRADITIONAL CEREALS ✅OMEGA-6 ACIDS ✅HIGH CONTENT OF PROTEIN AND DIETARY FIBER  @netinkaa  @trecgirl_official @betterchoice.official  #trec #trecnutrition #gym💪 #silownia #trening #trenerpersonalny #motywacja #trening #siłownia #bodybuildingcom #bodybuilders #ukfitfam #ukfitness #fitfamuk #irishfitfam #бодибилдинг #тренировка #kulturystyka #polandgirl #polishwoman #polskadziewczyna #polishbeauty #warsawgirl #polishwomen #polishbrand #madeinpoland #polishgirls #gymhero #polishgirl
#Repost  @trecnutrition with @get_repost ・・・ PROTEIN BITS ✅PERFECT ALTERNATIVE FOR TRADITIONAL CEREALS ✅OMEGA-6 ACIDS ✅HIGH CONTENT OF PROTEIN AND DIETARY FIBER  @netinkaa  @trecgirl_official @betterchoice.official  #trec  #trecnutrition  #gym 💪 #silownia  #trening  #trenerpersonalny  #motywacja  #trening  #siłownia  #bodybuildingcom  #bodybuilders  #ukfitfam  #ukfitness  #fitfamuk  #irishfitfam  #бодибилдинг  #тренировка  #kulturystyka  #polandgirl  #polishwoman  #polskadziewczyna  #polishbeauty  #warsawgirl  #polishwomen  #polishbrand  #madeinpoland  #polishgirls  #gymhero  #polishgirl 
Post exhaust workout from last nights back session:
Lat pulldown (compound) into standing lat pushdown (isolation) - 10 reps each exercise with no rest inbetween - 1 minute 30 rest between sets - 3 sets (increasing weight each set)
-
-
-
-
#backday #gettingthosegains #noexcuses #fitspo #fitfam #fitnessjourney #ukfitfam #ukfitness 
#trainhard #fitlife #gymlife #instavid #fitvid #instafit #workoutmotivation #workinprogress #gym #workhard #gymlife #strong #backattack  #tattoos #sleevetattoo #fitness #backworkout #hardwork #gains #latpulldown #postexhaust #hypertrophy #standinglatpushdown
Post exhaust workout from last nights back session: Lat pulldown (compound) into standing lat pushdown (isolation) - 10 reps each exercise with no rest inbetween - 1 minute 30 rest between sets - 3 sets (increasing weight each set) - - - - #backday  #gettingthosegains  #noexcuses  #fitspo  #fitfam  #fitnessjourney  #ukfitfam  #ukfitness  #trainhard  #fitlife  #gymlife  #instavid  #fitvid  #instafit  #workoutmotivation  #workinprogress  #gym  #workhard  #gymlife  #strong  #backattack  #tattoos  #sleevetattoo  #fitness  #backworkout  #hardwork  #gains  #latpulldown  #postexhaust  #hypertrophy  #standinglatpushdown 
LEG DAY!!! No bands, no sliders.. WHAT?!? And omg those knee downs...bottom left, killer... 😳 ended my workout with that move, nearly had me in the floor!
#80dayobsession .
.
.
.
.
.
.
. #booty🍑 #babygotback 
#fitness #ukfitness #girlswhogym #strongereveryday #fitgirl #active #strongisthenewskinny #progress #noexcuses #nosurrender #trainhard #strong #focus #flex #motivation
#squatlikeaboss #dropitlikeasquat #loveyourself #happydance #reasonstosmile #happyme #personaldevelopment #selfcare
#makingmylegsbeautiful
LEG DAY!!! No bands, no sliders.. WHAT?!? And omg those knee downs...bottom left, killer... 😳 ended my workout with that move, nearly had me in the floor! #80dayobsession  . . . . . . . . #booty 🍑 #babygotback  #fitness  #ukfitness  #girlswhogym  #strongereveryday  #fitgirl  #active  #strongisthenewskinny  #progress  #noexcuses  #nosurrender  #trainhard  #strong  #focus  #flex  #motivation  #squatlikeaboss  #dropitlikeasquat  #loveyourself  #happydance  #reasonstosmile  #happyme  #personaldevelopment  #selfcare  #makingmylegsbeautiful 
My life....The constant battle between: Abs VS Ice Cream ((Ice Cream normally wins 😳🤦🏾‍♂️))
My life....The constant battle between: Abs VS Ice Cream ((Ice Cream normally wins 😳🤦🏾‍♂️))
A wee reminder from 2017 for how happy the gym, cycling and hiking makes me. And that doing more of that helps for my productivity for my businesses. I'm back to being 4x week at the gym and it really feels amazing! The past few months I've not had enough time and was "too busy" to go more than 2x week, as I also took a temp Xmas promo job as a fashion consultant for @barbour (still self-employed & being my own boss!) but it affected my mood and productivity. Yes, I have less time to do work when I go to the gym more (a round trip + the session takes 3+ hours for me), but I am motivated and end up doing more in less time, which is essentially better! 👌 In 2018, remember to do more of what makes your heart happy! You'll never regret it! ❤ #2018motivation #2018goals
A wee reminder from 2017 for how happy the gym, cycling and hiking makes me. And that doing more of that helps for my productivity for my businesses. I'm back to being 4x week at the gym and it really feels amazing! The past few months I've not had enough time and was "too busy" to go more than 2x week, as I also took a temp Xmas promo job as a fashion consultant for @barbour (still self-employed & being my own boss!) but it affected my mood and productivity. Yes, I have less time to do work when I go to the gym more (a round trip + the session takes 3+ hours for me), but I am motivated and end up doing more in less time, which is essentially better! 👌 In 2018, remember to do more of what makes your heart happy! You'll never regret it! ❤ #2018motivation  #2018goals 
Breakkyyy 🥑😂 similar to yesterday’s breakfast but instead of egg I’ve got mozzarella to use up which is in my lunch today!! So yummy  and fills me up till lunch near enough 😝 wouldn’t usually have roast 2 days in a row but the ripen at home avocados have a shorty shelf life really😂 269 calories I’ve worked it out to be 👌🏼
Breakkyyy 🥑😂 similar to yesterday’s breakfast but instead of egg I’ve got mozzarella to use up which is in my lunch today!! So yummy and fills me up till lunch near enough 😝 wouldn’t usually have roast 2 days in a row but the ripen at home avocados have a shorty shelf life really😂 269 calories I’ve worked it out to be 👌🏼
If you’re searching for that one person that will change your life, take a look in the mirror.
.
.
Flash Back Friday & Flex Friday in one ☝️ .
.
@body_nutrition_ shoot a couple of years ago with @baileyimage .
.
Check them out and use code CB30 for discount https://www.body-nutrition.co.uk
.
.
#flexfriday #flashbackfriday #mirror #photoshoot #friday #weekendvibes
If you’re searching for that one person that will change your life, take a look in the mirror. . . Flash Back Friday & Flex Friday in one ☝️ . . @body_nutrition_ shoot a couple of years ago with @baileyimage . . Check them out and use code CB30 for discount https://www.body-nutrition.co.uk . . #flexfriday  #flashbackfriday  #mirror  #photoshoot  #friday  #weekendvibes 
•DEFICIT PROGRESSION 💪🏼.
⏫20kg up from my first attempt at these a few weeks back. (140kg x 6) The weight is going up,  but they’re definitely not getting any easier. Trust me when I tell you they’re much harder than they look, give them a go, they’re brutal! 😅.
⁉️What’s the benefit?
The benefit of a deficit deadlift over traditional, is the increase range of motion. Getting stronger at an increased range of motion, is going to make it easier when the range is reduced going back to the traditional deadlift. Also helping with speed/power off the floor. 📷 excellent camera work by @jamiepatrick_96 😅 #deficitdeadlift -
-
-
-
-
-
-
-
-
#deadlift #deadliftday #deadliftparty #compoundlift #deadlifts #likeforlike  #fitness #physique #ukbodybuilding #pursuefitness #powerbuilding #massthetics #ukfitness #powerlifting #ukfitfam #ukaesthetics #diet  #shredded #youtuber #powerlifter #jeffseid #aesthetics #gymshark #myprotein #alphalete #machinefitness #onlinecoach #iifym #loganpaul
•DEFICIT PROGRESSION 💪🏼. ⏫20kg up from my first attempt at these a few weeks back. (140kg x 6) The weight is going up, but they’re definitely not getting any easier. Trust me when I tell you they’re much harder than they look, give them a go, they’re brutal! 😅. ⁉️What’s the benefit? The benefit of a deficit deadlift over traditional, is the increase range of motion. Getting stronger at an increased range of motion, is going to make it easier when the range is reduced going back to the traditional deadlift. Also helping with speed/power off the floor. 📷 excellent camera work by @jamiepatrick_96 😅 #deficitdeadlift  - - - - - - - - - #deadlift  #deadliftday  #deadliftparty  #compoundlift  #deadlifts  #likeforlike  #fitness  #physique  #ukbodybuilding  #pursuefitness  #powerbuilding  #massthetics  #ukfitness  #powerlifting  #ukfitfam  #ukaesthetics  #diet  #shredded  #youtuber  #powerlifter  #jeffseid  #aesthetics  #gymshark  #myprotein  #alphalete  #machinefitness  #onlinecoach  #iifym  #loganpaul 
6 months transformation, 3 months calories deficit and 3 months keto, went from 84kg to 72kg , I did not realise how fat I was, think I need to loose 5 more kg of fat still but will grow some muscle first!
6 months transformation, 3 months calories deficit and 3 months keto, went from 84kg to 72kg , I did not realise how fat I was, think I need to loose 5 more kg of fat still but will grow some muscle first!
@crazycoltenergy drink is powered with elderberry juice. Elderberries are packed with beneficial nutrients, so they have been a part of traditional medicine for hundreds of years, and some of the health benefits have even made it into the mainstream. The important health benefits of elderberries include their ability to alleviate allergies, boost the immune system, protect against bacteria and infection, lower blood sugar, help with weight loss and moderate the digestive process. .
.
.
#CrazyColt #energydrink #untamedenergy #elderberry #healthhacks #healthy #healthydrink #healthylifestyle #healthyfood #fitness #fitnhealthy #nutrients #antioxidant #preworkout #weightloss #diabetes #immunity #immunityboost #lifehack #fitnesshacks #fiber #healthydiet #bodybuilding #antioxidant #performancehacks #gymhacks #ukgym #ukbodybuilding #ukfitness #healthierenergydrink
@crazycoltenergy drink is powered with elderberry juice. Elderberries are packed with beneficial nutrients, so they have been a part of traditional medicine for hundreds of years, and some of the health benefits have even made it into the mainstream. The important health benefits of elderberries include their ability to alleviate allergies, boost the immune system, protect against bacteria and infection, lower blood sugar, help with weight loss and moderate the digestive process. . . . #CrazyColt  #energydrink  #untamedenergy  #elderberry  #healthhacks  #healthy  #healthydrink  #healthylifestyle  #healthyfood  #fitness  #fitnhealthy  #nutrients  #antioxidant  #preworkout  #weightloss  #diabetes  #immunity  #immunityboost  #lifehack  #fitnesshacks  #fiber  #healthydiet  #bodybuilding  #antioxidant  #performancehacks  #gymhacks  #ukgym  #ukbodybuilding  #ukfitness  #healthierenergydrink 
@_coach.lee has had to change his dietary needs and we were on hand to give him what he needs @appliednutrition.uk Vegan protein. #no1supps
@_coach.lee has had to change his dietary needs and we were on hand to give him what he needs @appliednutrition.uk Vegan protein. #no1supps 
High five's all round its #friyay!

Please note high fives at the end of a class are mandatory...kisses however are not (don't worry!) #Worcester #Midlands #Bromsgrove #Droitwich #Hereford #CrossFitCoach #CrossFit #Solvworcs #Worcestershire #solv #solvcrossfit #CrossFitCommunity #FitnessCommunity #Supporteachother ##UkFitness #UkCrossFit #CrossFitters #coffeelover #nikemetcons #rogueeurope #crossfitbox #reebokuk @CrossFitAffiliates
2 degrees with feeling of -2 😨
Only a warm oatmeal bowl 🍲 can save me 🤗
.
Find all oatmeal flavors through the link in my bio 
Coupon DANI10 gives you 10% direct  discount in all Prozis products - Link in my bio
.

#fitfam #fitspo #comerbem #fitnessportugal #portugalfit #fruits #juntossomosmaisfit #fitnessfoods #breakfast #sagafitpt #foodie #ukfitness #ukfitfam #londonfitness #oatmeal #fitfamuk #ProzisRecipes #prozisportugal  #yummy #fruitbowl #healthyfood #healthyeating #healthybreakfast #mybreakfast #foodporn #oatmealbowl #instafoodie #breakfastgoals #porridge #aveia
2 degrees with feeling of -2 😨 Only a warm oatmeal bowl 🍲 can save me 🤗 . Find all oatmeal flavors through the link in my bio Coupon DANI10 gives you 10% direct discount in all Prozis products - Link in my bio . #fitfam  #fitspo  #comerbem  #fitnessportugal  #portugalfit  #fruits  #juntossomosmaisfit  #fitnessfoods  #breakfast  #sagafitpt  #foodie  #ukfitness  #ukfitfam  #londonfitness  #oatmeal  #fitfamuk  #ProzisRecipes  #prozisportugal  #yummy  #fruitbowl  #healthyfood  #healthyeating  #healthybreakfast  #mybreakfast  #foodporn  #oatmealbowl  #instafoodie  #breakfastgoals  #porridge  #aveia 
On Thursdays I've made it a habit to acknowledge my blessings-ya know, Thankful Thursday! Today, I'm eternally grateful for the love and support of family and friends who love me and all of my unattractive flaws! 😊🤗💞 I love you all back just the same way! And my team of fabulous Goddesses who are CRUSHING goals like mad! 🔨👏🏼🎉💯💯💪🏼👩🏽‍🎤👩🏽‍🎤 Being open to learning more about myself and working at becoming a better me is a blessing I did not see coming  7 months ago. When I took this leap of faith and decided to follow my heart and my passion to be a coach, I thought what the heck, I'll give it a shot! That in and of itself is a blessing guys! Just being open to all of the opportunities that the Universe puts before us! I'm reading another Gabby Bernstein book, Judgment Detox, and noy one chapter in, I've already had so many ah-ha moments it's crazy! Can't wait to see what I learn in the next few weeks! 
If you are looking for some good personal development books, I have a big list of them I'd be more than happy to share! 
Have a great Thursday friends! 🙏🏼🙏🏼
On Thursdays I've made it a habit to acknowledge my blessings-ya know, Thankful Thursday! Today, I'm eternally grateful for the love and support of family and friends who love me and all of my unattractive flaws! 😊🤗💞 I love you all back just the same way! And my team of fabulous Goddesses who are CRUSHING goals like mad! 🔨👏🏼🎉💯💯💪🏼👩🏽‍🎤👩🏽‍🎤 Being open to learning more about myself and working at becoming a better me is a blessing I did not see coming 7 months ago. When I took this leap of faith and decided to follow my heart and my passion to be a coach, I thought what the heck, I'll give it a shot! That in and of itself is a blessing guys! Just being open to all of the opportunities that the Universe puts before us! I'm reading another Gabby Bernstein book, Judgment Detox, and noy one chapter in, I've already had so many ah-ha moments it's crazy! Can't wait to see what I learn in the next few weeks! If you are looking for some good personal development books, I have a big list of them I'd be more than happy to share! Have a great Thursday friends! 🙏🏼🙏🏼
The world needs you!! 💕💕
The world needs you!! 💕💕