Love when i can actually feel my glutes activate! This move.... from #alittleobsessed does just that! All you need is a resistance loop (or in my case, a resistance band)! Squeeze that booty tight every time you come up. (& i love that Averie leaves her mark everywhere... in this case on my white board)! Yes Averie, you are amazing! 😀
Why is CONSISTENCY so freaking hard? 💗❤️💗❤️Well it’s a MIND + a HEART thing not a motivational thing💗❤️💗❤️ Motivation already is within you. The knowing what to do is already within you. The energy is already within you. It’s what you choose to do with it that makes the difference. •
I’m guilty. 🙋🏼 I’ve fallen into the trap of doing whatever I want whenever I want lately + let me tell y’all it DOES NOT feel good. I much prefer the mojo of consistency because the momentum is much easier to stick with when you continuously keep doing it.
I’m not good at these moves. In fact they hurt. They make me uncomfortable. They aren’t my norm but that’s the beauty of what I do. I show up to inspire others to change with me✨ •
A rut doesn’t last like it used to. I always have something new at my fingertips. I always have energy of my tribe to bring me out of my downfall faster. I always can flip my switch + choose to make my day FLIPPING AWESOME🙌🏻 Today that was getting my sweat in before my flight to philly...yall the abs are WORTH the effort! See you soon 215 💋
The past doesn't define me. Thank God too, because I've been dealt some real garbage--haven't we all. I've failed, I've quit, I've been versions of myself that were disappointing. But I do believe that it's important to look back simply to remind yourself of just how far you've come. Give yourself the credit you deserve. Take pride in the struggle. Embrace it. Love it. It's a part of your story and a part of the amazing, incredible person you are today.
❤️Our first episode of The Dating Game will be live this Monday❤️
3 #single guys will be competing for a date with a beautiful single woman. Who knows what will happen.. The Dating Game is sponsored by @laflecamagic La Fleca is a super place for cocktails, lunch, parties with friends or just a cup of coffee. Located in the heart of BCN (Muntaner 125)
@zanamakeupbcn will be donating her talents and doing the makeup for the woman's big date ! Contact @zanamakeupbcn for all of your makeup needs 💄. @sophiaisabellaphotography will be donating photos to the two male losers..yes they will be #tinder photos! Get in touch with @sophiaisabellaphotography for incredible photography. I can say from experience she is a pleasure to work with.
Jay decided he was going to wake up at 6 am today. He’s been full on 😜 crazy since then. Lol climbing on couches, throwing things, you know... boy stuff. I am typically working out by now but doesn’t look like I will be doing that any time soon. Instead I will be enjoying this hot cup of coffee ☕️. You know since I have been working from home I no longer need that big ass cup of coffee I used to drink to Power my mornings. It could be that I wake up an hour later then I used to 🤷🏻♀️, or it could be that I no longer am rushing thru traffic annoyed 😒, it could be that I wake up every morning passionate AF for working my business 👊🏼 or it could be the fact that I am helping other women just like me find a solution to what was missing in there life, for a chance to be a part of something great, to work on them self and be the bestest awesomest, self they can be. 😉🤷🏻♀️ who know’s. I’m definitely ok with not having to down so much coffee now in dayzzzz. 🤗