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My first race abroad and a PB as well! You can just see my finishing prize - I will run for cake!
My first race abroad and a PB as well! You can just see my finishing prize - I will run for cake!
FINALLY! After months of failed cow stroking attempts today was my day. What a run, their was all 4 seasons to go through. I got incredibly lost as well after a spook in the woods. I got to an area and I donโ€™t know what it was but my hair stood on end and everything told me to GTFO of there and I did. I mustโ€™ve caused a sonic boom ๐Ÿ’ฅ with my exit. Weird, but my instincts havenโ€™t failed me to this day, partly because I always listen. Lots of hills as well on this one. Almost 900 feet of elevation. Happy Saturday all. ๐Ÿ˜Š...
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#stormbrian #run #running #runner #runners #runningcommunity #instarun #instarunner #instarunners #runnersofinstagram #halfmarathontraining #fit #fitness #runhappy #fitnessmotivation #runnerscommunity #ukrunchat #runchat #runningbug #fitfamuk #fitfam #fitfamily #fitbit #stravarun #marathontraining #runningman #trailrun #trailrunner #trailrunning
FINALLY! After months of failed cow stroking attempts today was my day. What a run, their was all 4 seasons to go through. I got incredibly lost as well after a spook in the woods. I got to an area and I donโ€™t know what it was but my hair stood on end and everything told me to GTFO of there and I did. I mustโ€™ve caused a sonic boom ๐Ÿ’ฅ with my exit. Weird, but my instincts havenโ€™t failed me to this day, partly because I always listen. Lots of hills as well on this one. Almost 900 feet of elevation. Happy Saturday all. ๐Ÿ˜Š... โ€ข โ€ข #stormbrian  #run  #running  #runner  #runners  #runningcommunity  #instarun  #instarunner  #instarunners  #runnersofinstagram  #halfmarathontraining  #fit  #fitness  #runhappy  #fitnessmotivation  #runnerscommunity  #ukrunchat  #runchat  #runningbug  #fitfamuk  #fitfam  #fitfamily  #fitbit  #stravarun  #marathontraining  #runningman  #trailrun  #trailrunner  #trailrunning 
Bit late posting my park run pic this morning plus itโ€™s the same as @tim_who_runs ๐Ÿ™ˆ โ€ข
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Park Run tourists today at Woodhouse Moor in Leeds. Great circuit of 3 laps with slight hills so felt good compared to the regular flat course we do. โ€ข
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Having a lovely weekend catching up with friends and happy half term to all my teacher followers โ€ข
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๐Ÿƒ๐Ÿปโ€โ™€๏ธ
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๐Ÿƒ๐Ÿปโ€โ™€๏ธ
#runfit #run #running #runner #runhappy #instarun #instarunner #stravarun #garmin #runnerscommunity #runnersofinstagram #ukrunchat #runchat #time2run #brooksrunning #healthyyou #health #healthy #runnergirl #thisgirlcan #keepmoving #womensrunningcommunity #fitfam #fitfamuk #parkrun #parkrunuk #loveparkrun #parkruntourist
Bit late posting my park run pic this morning plus itโ€™s the same as @tim_who_runs ๐Ÿ™ˆ โ€ข โ€ข Park Run tourists today at Woodhouse Moor in Leeds. Great circuit of 3 laps with slight hills so felt good compared to the regular flat course we do. โ€ข โ€ข Having a lovely weekend catching up with friends and happy half term to all my teacher followers โ€ข โ€ข ๐Ÿƒ๐Ÿปโ€โ™€๏ธ โ€ข ๐Ÿƒ๐Ÿปโ€โ™€๏ธ #runfit  #run  #running  #runner  #runhappy  #instarun  #instarunner  #stravarun  #garmin  #runnerscommunity  #runnersofinstagram  #ukrunchat  #runchat  #time2run  #brooksrunning  #healthyyou  #health  #healthy  #runnergirl  #thisgirlcan  #keepmoving  #womensrunningcommunity  #fitfam  #fitfamuk  #parkrun  #parkrunuk  #loveparkrun  #parkruntourist 
First Female at Lincoln parkrun this morning - 21:09. Steadily creeping closer to the sub 21 territory... but also very happy to be a first finisher at my home event again #loveparkrun #lincolnparkrun #lincoln #parkrun #firstfemale #saturdaymorning #5k #barcode #finishtoken #dfyb  #run #runner #running #fitness #training #exercise #ukrunchat
Lovely bit of tourism at Richmond this morning with the #bfr crew. Not as speedy as I'd have liked, but still pleased! Legs were not happy, so lots of stretching and rolling for the afternoon! #greenarmy #run #runner #parkrun #parkrunuk #bfrtakeover #parkruntourism #5k #tough #tiredlegs #tired #tiredrunner #deer #richmond #richmondpark #richmondparkrun #runningfriends #instarunner #fitfam #ukrunchat #postmarathon #postmarathonlegs
A distant 2nd at Huddersfield #parkrun this morning. 
Happy with the time although it would be nice to focus some effort on knocking that 20-30s off on a regular basis but White Rose Ultra is just 2 weeks away so that will have to wait. 
Good to get the legs turning over faster though although I think my lungs may have caught fire towards the end!

One more solid week of mileage next week then an easy one before seeing if I get round the 30 mile route in my target time.

Hope you had fun at parkrun today too, love it ๐Ÿ‘

#running #parkrun #racing #training #ukrunchat #instarunners #runnersofinstagram #strava #stravarun #huddersfield
A distant 2nd at Huddersfield #parkrun  this morning. Happy with the time although it would be nice to focus some effort on knocking that 20-30s off on a regular basis but White Rose Ultra is just 2 weeks away so that will have to wait. Good to get the legs turning over faster though although I think my lungs may have caught fire towards the end! One more solid week of mileage next week then an easy one before seeing if I get round the 30 mile route in my target time. Hope you had fun at parkrun today too, love it ๐Ÿ‘ #running  #parkrun  #racing  #training  #ukrunchat  #instarunners  #runnersofinstagram  #strava  #stravarun  #huddersfield 
Absolutely gutted to be dropping out of the Castles Half Marathon tomorrow... ๐Ÿ˜ฆ
Long story short, I was doing a strength session on Monday and my lower back completely went after a deadlift. 
I don't know if it was my form or something else but I was feeling a very slight pain in my back the week after the marathon when I was resting so I'm thinking doing the deadlift has escalated it.
I did 5k on Wednesday but it's no better, so as much as I think I could run through the pain tomorrow, in the long run I don't think it'll be worth it. I've done no running since Wednesday so hopefully in another couple of days I'll be getting better, I've definitely been improving since it happened so fingers crossed!
Gutted about this set back but what doesn't kill you makes you stronger and all that!
#injuredrunner #runner #running #run #alwaysrunning #loverunning #ukrunchat #instarunners #resting #injured #castleshalfmarathon #illbeback #gutted #iwill #health #fitness
Absolutely gutted to be dropping out of the Castles Half Marathon tomorrow... ๐Ÿ˜ฆ Long story short, I was doing a strength session on Monday and my lower back completely went after a deadlift. I don't know if it was my form or something else but I was feeling a very slight pain in my back the week after the marathon when I was resting so I'm thinking doing the deadlift has escalated it. I did 5k on Wednesday but it's no better, so as much as I think I could run through the pain tomorrow, in the long run I don't think it'll be worth it. I've done no running since Wednesday so hopefully in another couple of days I'll be getting better, I've definitely been improving since it happened so fingers crossed! Gutted about this set back but what doesn't kill you makes you stronger and all that! #injuredrunner  #runner  #running  #run  #alwaysrunning  #loverunning  #ukrunchat  #instarunners  #resting  #injured  #castleshalfmarathon  #illbeback  #gutted  #iwill  #health  #fitness 
Repost from @running.charlotte!!
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Looks like Iโ€™m on a tropical island, right? Nope, London it is! Letโ€™s share our hidden running gems, Iโ€™ll start with Mayfair in London. Very central and therefor assumed to be way too crowded, but outside of the major shopping streets, it is not busy at all. Itโ€™s actually very pretty PLUS itโ€™s easy to combine with 3 royal parks: Hyde park, Green park and St James park ๐Ÿ‘Œ๐Ÿป
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#marathontraining #hardlopen #garmin #morningrun #instarunner #runrunrun #runkeeper #runlikeagirl #runner #gorun #beatyesterday #marathon #ukrunchat #runstagram #corrida #runitfast #asicsfrontrunner #runhappy #fitdutchies #parkrun #nevernotrunning #nrc #runnerscommunity #fitspo  #wantitmore #laufen #lovetorun #running #runnersworld #outsideisfree
Repost from @running.charlotte!! . . Looks like Iโ€™m on a tropical island, right? Nope, London it is! Letโ€™s share our hidden running gems, Iโ€™ll start with Mayfair in London. Very central and therefor assumed to be way too crowded, but outside of the major shopping streets, it is not busy at all. Itโ€™s actually very pretty PLUS itโ€™s easy to combine with 3 royal parks: Hyde park, Green park and St James park ๐Ÿ‘Œ๐Ÿป . . #marathontraining  #hardlopen  #garmin  #morningrun  #instarunner  #runrunrun  #runkeeper  #runlikeagirl  #runner  #gorun  #beatyesterday  #marathon  #ukrunchat  #runstagram  #corrida  #runitfast  #asicsfrontrunner  #runhappy  #fitdutchies  #parkrun  #nevernotrunning  #nrc  #runnerscommunity  #fitspo  #wantitmore  #laufen  #lovetorun  #running  #runnersworld  #outsideisfree 
Tough tough tough lil run on the North York Moors ๐Ÿƒ๐Ÿผโ€โ™€๏ธ #running #instarunning #instafit #instarunner #ukrunchat #runner #health #fitness #gym #workout #instarunners #training #instafitness #athletics #strava #tomtom #yorkshire #nike #cardio #runhappy #runnersofinstagram #fun #goals #nutrition #trail #trailrunning
New delivery! 2 pairs of @zensah calf sleeves this week, won't miss me in either of these ๐Ÿ˜Ž๐Ÿƒ๐Ÿผโ€โ™€๏ธ #running #training #calfsleeves #zensah #marathontraining #ukrunchat #fitness
1:45 long run getting the Kโ€™s in my legs for #conwyhalfmarathon #stormbrian was fairly kind to me too! #loverunning #ukrunchat #running #triathlete #triathlontraining #ironmanjourney #endurancelife #halfmarathontraining
Parkrun number ๐Ÿ’ฏ!!! ๐ŸŽ‰
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๐Ÿƒ๐Ÿปโ€โ™€๏ธ
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Storm Brian didnโ€™t interfere too much, the wind was strong (but this is Barrow, whatโ€™s new there) and the rain was only brief.
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๐Ÿƒ๐Ÿปโ€โ™€๏ธ
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We raised an incredible ยฃ109 for @lullabytrust through donations for milestone cake - so a massive thank you to everyone who supported! ๐Ÿฐ
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๐Ÿƒ๐Ÿปโ€โ™€๏ธ
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Really pleased to have reached this milestone, it was the only one I really set out to achieve this year, despite a great year of PBs!
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๐Ÿƒ๐Ÿปโ€โ™€๏ธ
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Photos ๐Ÿ“ท @susan__likes_photos_ .
๐Ÿƒ๐Ÿปโ€โ™€๏ธ
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#runningforjessicarose #parkrun #parkrunuk #barrowparkrun #loveparkrun #parkrun100 #runner #runnergirl #runningmummy #runnersofinstagram #instarun #womensrunningcommunity #ukrunchat #thisgirlcanrun
Parkrun number ๐Ÿ’ฏ!!! ๐ŸŽ‰ . ๐Ÿƒ๐Ÿปโ€โ™€๏ธ . Storm Brian didnโ€™t interfere too much, the wind was strong (but this is Barrow, whatโ€™s new there) and the rain was only brief. . ๐Ÿƒ๐Ÿปโ€โ™€๏ธ . We raised an incredible ยฃ109 for @lullabytrust through donations for milestone cake - so a massive thank you to everyone who supported! ๐Ÿฐ . ๐Ÿƒ๐Ÿปโ€โ™€๏ธ . Really pleased to have reached this milestone, it was the only one I really set out to achieve this year, despite a great year of PBs! . ๐Ÿƒ๐Ÿปโ€โ™€๏ธ . Photos ๐Ÿ“ท @susan__likes_photos_ . ๐Ÿƒ๐Ÿปโ€โ™€๏ธ . #runningforjessicarose  #parkrun  #parkrunuk  #barrowparkrun  #loveparkrun  #parkrun100  #runner  #runnergirl  #runningmummy  #runnersofinstagram  #instarun  #womensrunningcommunity  #ukrunchat  #thisgirlcanrun 
Pure unadulterated joy! ๐Ÿ™Œ Had simply the most incredible time running along the Oxfordshire trails with a massive grin on my face ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ Not even the mud and hills could phase me โ›ฐ Thanks @maverickrace for a brilliant event, and showing me that there is a world beyond the roads...
#trailrunning #maverickrace #theoutdoorsawaits #ukrunchat
Pure unadulterated joy! ๐Ÿ™Œ Had simply the most incredible time running along the Oxfordshire trails with a massive grin on my face ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ Not even the mud and hills could phase me โ›ฐ Thanks @maverickrace for a brilliant event, and showing me that there is a world beyond the roads... #trailrunning  #maverickrace  #theoutdoorsawaits  #ukrunchat 
Friday it rained and rained and rained. Sydney doesnโ€™t do drizzle, it does down pour. I took that as a good gym day and did a 5k treadmill run, average pace 5.30min/km and then went on the weirdest stationary bike ever for 20 mins and then a 1500m swim. #lovedit๐Ÿ˜ .
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#heartshapedleaf #heartshaped #halfmarathon #halfmarathontraining #centralcoast #instarunners #inspiringwomenrunners #runnersglobe #igrunners #runshots #womenrunningcommunity #runhappy #runchat #motherunner #runner #runnerscommunity #marathontraining #sydneyblackmores #marathon #thisgirlcan #ukrunchat #mumswhorun #parkrunfamily #parkrunaustralia #parkrun #parklife  #irunthisbody #run
Friday it rained and rained and rained. Sydney doesnโ€™t do drizzle, it does down pour. I took that as a good gym day and did a 5k treadmill run, average pace 5.30min/km and then went on the weirdest stationary bike ever for 20 mins and then a 1500m swim. #lovedit ๐Ÿ˜ . . . #heartshapedleaf  #heartshaped  #halfmarathon  #halfmarathontraining  #centralcoast  #instarunners  #inspiringwomenrunners  #runnersglobe  #igrunners  #runshots  #womenrunningcommunity  #runhappy  #runchat  #motherunner  #runner  #runnerscommunity  #marathontraining  #sydneyblackmores  #marathon  #thisgirlcan  #ukrunchat  #mumswhorun  #parkrunfamily  #parkrunaustralia  #parkrun  #parklife  #irunthisbody  #run 
5 miles of struggling ๐Ÿคฃ Got it done in the endโœ… #findjoyinthejourney #momentumjewelry #garmin #nikepegasus #ukrunchat #running @momentumjewelry
โ€ขWorkout of the dayโ€ข
6km Run (ParkRun+1km)
3 x 10 leg extension (15-20-25) 
3 x 10 chest press machine (15-25-35/side) 
3 x 10 straight leg raise 
3 x 10 shoulder press machine (10-20-30/side)
2 x 50 leg press (no weight)
3 x10 d.bell chest press (12.5-15-20/side) 
3 x10 walking lunges (12.5/side)
10:00 Rope skipping 
1000m swim (breaststroke)
โ€ขWorkout of the dayโ€ข 6km Run (ParkRun+1km) 3 x 10 leg extension (15-20-25) 3 x 10 chest press machine (15-25-35/side) 3 x 10 straight leg raise 3 x 10 shoulder press machine (10-20-30/side) 2 x 50 leg press (no weight) 3 x10 d.bell chest press (12.5-15-20/side) 3 x10 walking lunges (12.5/side) 10:00 Rope skipping 1000m swim (breaststroke)
Pit stop!!! I'm the only nutter sitting out in the wind. Having a slurp on this @juicyfuelcola and it's lush! (Albeit not Coke ๐Ÿ™„๐Ÿ˜‚)
Pit stop!!! I'm the only nutter sitting out in the wind. Having a slurp on this @juicyfuelcola and it's lush! (Albeit not Coke ๐Ÿ™„๐Ÿ˜‚)
Windy parkrun this morning, but still a good time ๐Ÿ˜Š๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
#parkrun #parkrunuk #loveparkrun #dfyb #billericayparkrun #billericay #essex #running #runner #runnergirl #runhappy #lovetorun #runnerswanderlust #instarun #runnersofinstagram #runchat #ukrunchat #thisgirlcan #thisgirlcanrun #womensrunninguk #strava #stravarun
Another fantastic turnout for @wrc_runners #autumn5miler at #colliersmoss in Bold Heath for a very wet and muddy trail run! First proper run post #chestermarathon and felt good to be out running again. Especially so after teaching and attending classes this week which have killed my glutes and hamstrings off ๐Ÿ™ˆ All 4 medals collected so a nice picture will follow when I've dug them out!! Thank you #warringtonrunningclub for organising a great race series with awesome support at each, definitely recommended!! Me and @helly_cairns Missed you @colmoston!

#run #runner #fitfam #fitness #pt #personaltrainer #marathon #halfmarathon #10km #5km #trailrunning #RunTogether #running #ukrunchat #runhappy #loverunning #runninglife #love2run 
Check out my JustGiving Page for Mind - The Mental Health Charity. Help me raise more! http://www.justgiving.com/StuartLiversedge1981?utm_id=27
Another fantastic turnout for @wrc_runners #autumn5miler  at #colliersmoss  in Bold Heath for a very wet and muddy trail run! First proper run post #chestermarathon  and felt good to be out running again. Especially so after teaching and attending classes this week which have killed my glutes and hamstrings off ๐Ÿ™ˆ All 4 medals collected so a nice picture will follow when I've dug them out!! Thank you #warringtonrunningclub  for organising a great race series with awesome support at each, definitely recommended!! Me and @helly_cairns Missed you @colmoston! #run  #runner  #fitfam  #fitness  #pt  #personaltrainer  #marathon  #halfmarathon  #10km  #5km  #trailrunning  #RunTogether  #running  #ukrunchat  #runhappy  #loverunning  #runninglife  #love2run  Check out my JustGiving Page for Mind - The Mental Health Charity. Help me raise more! http://www.justgiving.com/StuartLiversedge1981?utm_id=27
Finally broke my 3 year old Park Run PB.
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Shows that my consistent training is paying off & starting to see the results. Heavy week of training & a busy week means I havenโ€™t been able to post!
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A windy day & slightly muddy course from the overnight rain might even mean I can run even quicker ๐Ÿ™Š
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3 days till I fly to Australia for a little adventure & cant wait to try out the Park Runs over there! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
Finally broke my 3 year old Park Run PB. . Shows that my consistent training is paying off & starting to see the results. Heavy week of training & a busy week means I havenโ€™t been able to post! . A windy day & slightly muddy course from the overnight rain might even mean I can run even quicker ๐Ÿ™Š . 3 days till I fly to Australia for a little adventure & cant wait to try out the Park Runs over there! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
Iโ€™ll take a 19:23 and top 20 (just!) finish after that boozy Friday night! ๐Ÿ˜„๐Ÿƒ๐Ÿป #parkrun #hackneymarshesparkrun #ukrunchat
๐ŸšจSTRUGGLE BUS๐ŸšŒ!๐Ÿšจ
I was ready to give in after 1min 38! Everything was hurting! My sports bra was not doing the supportive role that it should have been doing ( itโ€™s now in the bin and retired!)
Struggled on to mile 2, felt like Iโ€™d ran 10 miles๐Ÿ˜ฉ 
My diet this week has been horrendous and I havenโ€™t ran since Monday so it just goes to show how important diet is ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ( youโ€™d think Iโ€™d learn) 
I pushed myself to do 1.5 miles of hill reps just to push the mileage a bit and get me past the 3 mile wall that I always seem to hit ๐Ÿคฃ
From then on, my legs were working, my lungs were doing what they should be and my head was focussed ๐Ÿ˜ƒ๐Ÿ‘๐Ÿป I had 3 things going round my head .... โ€œDonโ€™t listen to the first mile, itโ€™s a liar!โ€โœ…True
โ€œThereโ€™s always more in the tank!โ€โœ…True
The last one was from when Fiona from @fiona_slimmingworld_diaries did her marathon โ€œGet it done!โ€ โœ… These three things definitely helped ๐Ÿ˜ƒ
5 miles โœ… Delighted! #thismumruns #wearetmr #getitdone #keepmovingforward #running #ukrunchat #strugglebus #training #keepfocused @thismumruns #crushitzone
๐ŸšจSTRUGGLE BUS๐ŸšŒ!๐Ÿšจ I was ready to give in after 1min 38! Everything was hurting! My sports bra was not doing the supportive role that it should have been doing ( itโ€™s now in the bin and retired!) Struggled on to mile 2, felt like Iโ€™d ran 10 miles๐Ÿ˜ฉ My diet this week has been horrendous and I havenโ€™t ran since Monday so it just goes to show how important diet is ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ( youโ€™d think Iโ€™d learn) I pushed myself to do 1.5 miles of hill reps just to push the mileage a bit and get me past the 3 mile wall that I always seem to hit ๐Ÿคฃ From then on, my legs were working, my lungs were doing what they should be and my head was focussed ๐Ÿ˜ƒ๐Ÿ‘๐Ÿป I had 3 things going round my head .... โ€œDonโ€™t listen to the first mile, itโ€™s a liar!โ€โœ…True โ€œThereโ€™s always more in the tank!โ€โœ…True The last one was from when Fiona from @fiona_slimmingworld_diaries did her marathon โ€œGet it done!โ€ โœ… These three things definitely helped ๐Ÿ˜ƒ 5 miles โœ… Delighted! #thismumruns  #wearetmr  #getitdone  #keepmovingforward  #running  #ukrunchat  #strugglebus  #training  #keepfocused  @thismumruns #crushitzone 
Beat the Boat 2018 July 1st 2018 General Entries open now and selling fast! WWW.BEATTHEBOAT.COM #ukrunchat #igrunners #run #runner #visitwindsor #trailrunning #eton #windsor #instarunners #parkrun #10k #10km #windsor10k
What is your recovery routine? .
This is how Andy @chubs2marathonlife Recovers from doing 7 Marathons in 7 days! .
"I basically lived in my new @zeropointuk compression pants from the moment I finished a marathon. Donโ€™t ask me about the science behind it, but proof is in the pudding right? I was able to still be running 7 marathons later, so clearly something was working!"
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#zpcompression #zeropointuk #compression #calfsleeves #compressionsocks #recovery #foamrolling #recoveryrun
What is your recovery routine? . This is how Andy @chubs2marathonlife Recovers from doing 7 Marathons in 7 days! . "I basically lived in my new @zeropointuk compression pants from the moment I finished a marathon. Donโ€™t ask me about the science behind it, but proof is in the pudding right? I was able to still be running 7 marathons later, so clearly something was working!" . #zpcompression  #zeropointuk  #compression  #calfsleeves  #compressionsocks  #recovery  #foamrolling  #recoveryrun 
Good punchy run. Started with my mom then pushed on (sorry @sharon1r) but she got her revenge by pulling my top so it doesnโ€™t look flattering. Less beer more running required
Good punchy run. Started with my mom then pushed on (sorry @sharon1r) but she got her revenge by pulling my top so it doesnโ€™t look flattering. Less beer more running required
A very windy (cheers, Brian!) Rother Valley parkrun today. It was their 200th event so they had a pyjama/onesie themed run ๐Ÿ˜‚ so glad I put Ellie in layers, that wind was brutal. Today was my first run after the marathon, and my legs felt great and definitely enjoyed some @procompression love afterwards ๐Ÿ˜Š
#milesin2017 #run #running #ukrunchat #ukrunners #mumswhorun #motherrunner #fitmums #teamigotyaback #f3 #werunsocial #runhappy #brooksrunning #brooksuk #thisgirlcan #thisgirlcanrunning #runnerscommunity  #womensrunningcommunity #irunthisbody #ihavearunnersbody #teamsparkle #halfmarathontraining #marathonrunner #parkrunuk #loveparkrun #sockgametight
A very windy (cheers, Brian!) Rother Valley parkrun today. It was their 200th event so they had a pyjama/onesie themed run ๐Ÿ˜‚ so glad I put Ellie in layers, that wind was brutal. Today was my first run after the marathon, and my legs felt great and definitely enjoyed some @procompression love afterwards ๐Ÿ˜Š #milesin2017  #run  #running  #ukrunchat  #ukrunners  #mumswhorun  #motherrunner  #fitmums  #teamigotyaback  #f3  #werunsocial  #runhappy  #brooksrunning  #brooksuk  #thisgirlcan  #thisgirlcanrunning  #runnerscommunity  #womensrunningcommunity  #irunthisbody  #ihavearunnersbody  #teamsparkle  #halfmarathontraining  #marathonrunner  #parkrunuk  #loveparkrun  #sockgametight 
Loving the #autumn colours at the moment! Equalled my #parkrun PB this morning, which is always a bonus. Edging my way towards 19 minutes ๐Ÿคž
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Check out my #blog at ๐Ÿ‘‰ thefootpathlesstravelled.wordpress.com ๐Ÿ‘ˆ (link in bio!)
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#run #runner #running #outdoor #furtherfasterforever #trailrunning #trailrun #trailrunner #runnersworld #seenonmyrun #livelifemakewaves #trailandultra #trailrunningviews #trailrunninglife #optoutside #instarunners #makeadventure #dirtbagrunners #outdooradventurephotos #ultrarunning #runitfast #runnersofinstagram #teamiffley #iffleyroad #ukrunchat #lasthorse #runsteepgethigh
Loving the #autumn  colours at the moment! Equalled my #parkrun  PB this morning, which is always a bonus. Edging my way towards 19 minutes ๐Ÿคž ... Check out my #blog  at ๐Ÿ‘‰ thefootpathlesstravelled.wordpress.com ๐Ÿ‘ˆ (link in bio!) ... #run  #runner  #running  #outdoor  #furtherfasterforever  #trailrunning  #trailrun  #trailrunner  #runnersworld  #seenonmyrun  #livelifemakewaves  #trailandultra  #trailrunningviews  #trailrunninglife  #optoutside  #instarunners  #makeadventure  #dirtbagrunners  #outdooradventurephotos  #ultrarunning  #runitfast  #runnersofinstagram  #teamiffley  #iffleyroad  #ukrunchat  #lasthorse  #runsteepgethigh 
Day 21
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A very wet and windy 1 mile run in the midst of #StormBrian - phew!  Genuinely thought I may blow away at points! ๐ŸŒช
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Calves are still sore so I didnโ€™t push myself hard - looking forward to a trail run around Kingsweston House and watching #juniorparkrun tomorrow with @powell.est86 and @gdp__x ๐Ÿ’™๐Ÿ‘Ÿ๐Ÿ‘Ÿ
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#runner #running #recovery #runeveryday #bristol #UKRunChat #RunChat #marathontraining #thisgirlcan #thisgirlcanrun #inspiringwomenrunners #quoteoftheday #irunthisbody #worlderunners #workout #couchto5k #Saturday #parkrunuk #runnersofinstagram #igrunners #runningcommunity #runnergirl #afternoonrun #strava
Day 21 . A very wet and windy 1 mile run in the midst of #StormBrian  - phew! Genuinely thought I may blow away at points! ๐ŸŒช . Calves are still sore so I didnโ€™t push myself hard - looking forward to a trail run around Kingsweston House and watching #juniorparkrun  tomorrow with @powell.est86 and @gdp__x ๐Ÿ’™๐Ÿ‘Ÿ๐Ÿ‘Ÿ . . #runner  #running  #recovery  #runeveryday  #bristol  #UKRunChat  #RunChat  #marathontraining  #thisgirlcan  #thisgirlcanrun  #inspiringwomenrunners  #quoteoftheday  #irunthisbody  #worlderunners  #workout  #couchto5k  #Saturday  #parkrunuk  #runnersofinstagram  #igrunners  #runningcommunity  #runnergirl  #afternoonrun  #strava 
The mud is looking good at Temple Park for @southshieldsharriers hosting the Sherman Cup next weekend.  #nehl #shermancup #xc #crosscountry  #run #running #instarunner #instarunners #instarun #igrun #igrunners #igrunner #ukrunchat #runchat #runchatuk #runnation #ukrunning #ukrunners #endurance #southshieldsharriers #southshieldstri #templepark #inov8 #mud #mudsweatandbeers
Post parkrun feed up ๐Ÿค—๐Ÿค—๐Ÿค— Joined @sallymariabh for her first parkrun. We started too far back but Sally absolutely nailed it with some epic negative splits. Really relaxed and then pushed on the last km. Sub 25 before Christmas, Sally! #parkrun #woodhousemoor #woodhousemoorparkrun #girlsthatrun #running #ukrunchat #eggs #eggporn #breakfast #brunch
A tale of two runners - 55 mins easy this morning, Me: โ€œaah perfect - easy pootle and a little rain and a chat on the way and then straight into the showerโ€. Him: โ€œrunning slow is boring but I will make sure I do my stretchesโ€. Lol. I think Iโ€™m the slapdash one of the two. Also... nearly wore my @soar_running shirt as well as our matchy matchy Pegasus trainers. It appears we have a Team Bland uniform!! โ€ข#runningcouple
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โ€ข  #blandontherun #arcollective #igrunners #fullpotential #soarrunning #run #running #runner #wearetherunners  #thisgirlcan  #seenonmyrun #marathontraining #pregnantrunner #nevernotrunning #instarunners #ukrunchat  #fitfam  #runrunrun  #runnerscommunity #fromwhereirun #womensrunning #YourRuns  #christiansinsport  #runnersradar #whyirunlondon #whywerun #runnersofinstagram
#runningtips12
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A tale of two runners - 55 mins easy this morning, Me: โ€œaah perfect - easy pootle and a little rain and a chat on the way and then straight into the showerโ€. Him: โ€œrunning slow is boring but I will make sure I do my stretchesโ€. Lol. I think Iโ€™m the slapdash one of the two. Also... nearly wore my @soar_running shirt as well as our matchy matchy Pegasus trainers. It appears we have a Team Bland uniform!! โ€ข#runningcouple  โ€ข โ€ข #blandontherun  #arcollective  #igrunners  #fullpotential  #soarrunning  #run  #running  #runner  #wearetherunners  #thisgirlcan  #seenonmyrun  #marathontraining  #pregnantrunner  #nevernotrunning  #instarunners  #ukrunchat  #fitfam  #runrunrun  #runnerscommunity  #fromwhereirun  #womensrunning  #YourRuns  #christiansinsport  #runnersradar  #whyirunlondon  #whywerun  #runnersofinstagram  #runningtips12  โ€ข
Went out with the endurance store trail club this morning for a five mile muddy run as a start to the birthday. Weather wasn't too bad so not sure when this storms hitting. Went with the 'beginners' group but struggled to keep up! Thought I hadn't been doing too badly up until now. Declined the last 3 miles over dairy glen- hopefully next time. #ukrunchat #fellrunning #mud #birthdaygirl
Went out with the endurance store trail club this morning for a five mile muddy run as a start to the birthday. Weather wasn't too bad so not sure when this storms hitting. Went with the 'beginners' group but struggled to keep up! Thought I hadn't been doing too badly up until now. Declined the last 3 miles over dairy glen- hopefully next time. #ukrunchat  #fellrunning  #mud  #birthdaygirl 
Brilliant running from Laura @littlemissford89 this morning - 28 seconds off last weeks @parkrunuk time ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
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#parkrun #running #run #fitness #runner #loveparkrun #5k #instarunners #ukrunchat #thisgirlcan #pt #personaltrainer #shrewsbury #shrewsburyparkrun #shropshire #improvement #runningmanchallenge #goals #personalbest #fitness #motivation #pb #fitfam #progress #health #fitnessmotivation #runner #workout #runnergirl #fitnessgoals
Brilliant running from Laura @littlemissford89 this morning - 28 seconds off last weeks @parkrunuk time ๐Ÿƒ๐Ÿผโ€โ™€๏ธ . . . . . #parkrun  #running  #run  #fitness  #runner  #loveparkrun  #5k  #instarunners  #ukrunchat  #thisgirlcan  #pt  #personaltrainer  #shrewsbury  #shrewsburyparkrun  #shropshire  #improvement  #runningmanchallenge  #goals  #personalbest  #fitness  #motivation  #pb  #fitfam  #progress  #health  #fitnessmotivation  #runner  #workout  #runnergirl  #fitnessgoals 
Parkrun tourists today at Woodhouse Moor, Leeds. Was a really good turnout for the run around Hyde Park, taking care to avoid slipping or stumbling on tree roots and mud!  There was a little bit of an incline on one side of the park, which weโ€™re not used to, so we were really puffing by the end. It was 2.5 laps, and as we looped round for our last time, a few people were finishing - incredibly speedy! ๐Ÿƒ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿƒโ€โ™€๏ธ. #Parkrun #parkrunuk #loveparkrun #teamparkrun #parkrunday #instarun #instarunners #run #running #runner #RunNerd #runfast #stravarun #garmin #runfit #runningfeet #runnerscommunity #runningcommunity #runnersofinstagram #ukrunchat #time2run #runhappy #5k #5krun #exercise #marathon #marathontraining
Parkrun tourists today at Woodhouse Moor, Leeds. Was a really good turnout for the run around Hyde Park, taking care to avoid slipping or stumbling on tree roots and mud! There was a little bit of an incline on one side of the park, which weโ€™re not used to, so we were really puffing by the end. It was 2.5 laps, and as we looped round for our last time, a few people were finishing - incredibly speedy! ๐Ÿƒ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿƒโ€โ™€๏ธ. #Parkrun  #parkrunuk  #loveparkrun  #teamparkrun  #parkrunday  #instarun  #instarunners  #run  #running  #runner  #RunNerd  #runfast  #stravarun  #garmin  #runfit  #runningfeet  #runnerscommunity  #runningcommunity  #runnersofinstagram  #ukrunchat  #time2run  #runhappy  #5k  #5krun  #exercise  #marathon  #marathontraining 
Elgin parkrun number 83 - Callumโ€™s 10 run t-shirt gets its first outing. Smashed it in 25:01! #runnerboy #running #ukrunchat #instarunners #scottishrunning #scottishrunner #parkrun #parkrunuk #loveparkrun #elginparkrun #cooperparkelgin @runwithstyle365
Shorter than the usual https://www.strava.com/activities/1239942831 #ukrunchat #sceneonmyrun
In the battle of me vs Brian, I won. Just. My hat blew off & I struggled to stay on my feet. But... it was a rather lovely 5km because last minute @cjhazell joined me. Why didnโ€™t we take a photo of us together Cathy?! Next time x #running #loverunning #runnergirl #thisgirlcan #fitmum #croyde croydebay #lovecroyde #ukrunchat #runforyourmind #stormbrian #halfmarathontraining #hertshalfmarathon #hertshalf
Tough And Windy 12 Miles In The North York Moors

@scienceinsport @asicsfrontrunner 
@niketrail.running 
#running #instarunning #instafit #instarunner #ukrunchat #runner #health #fitness #gym #workout #instarunners #training #instafitness #athletics #strava #tomtom #yorkshire #nike #cardio #runhappy #runnersofinstagram #fun #goals #nutrition #trailrun #garmin #asicsfrontrunner #trailrunning #view #funrun #view
New York Marathon number issued, it's so close I can almost touch it! Last medium long run done this morning, but fasted and fast! #runnersofinstagram #newyorkmarathon2017 #running #ukrunchat #subfour #rundorphins #nycmarathon #26310 #pb #fastedrun
Blessed with the weather today, loved every minute of the half marathon around this beautiful place ๐Ÿค— #perfection #endurancelife #cts #coastaltrailseries #trailrunning #trailrace #runaway #adventure #runuk #raceday #runnergirl #runningcommunity #instarunner #igrunners #ukrunchat
Not running shoes but love the motto of North Face! Finally brought a decent pair of walking boots for my upcoming trip to New Zealand and a world map to map the next adventures... #northface
Not running shoes but love the motto of North Face! Finally brought a decent pair of walking boots for my upcoming trip to New Zealand and a world map to map the next adventures... #northface 
.. and I finished 2nd in my age group ๐Ÿ˜ฎ 
@metalmotherrunner were you my leader? ๐Ÿ˜‚๐Ÿ˜ #parkrun #loveparkrun #runningfriends #runninggoals #ukrunchat #bromleyparkrun #runningmum #lovetorun #fitness #fastcardio #achieve #fitnessaddict #5kmโœ” #instarunners
Finally got round to dusting off Photoshop, you'll forgive me this one right??
Finally got round to dusting off Photoshop, you'll forgive me this one right??
Twelve months this weekend was my first @parkrunuk; today was my 41st ๐Ÿƒ๐Ÿป๐Ÿ‘๐Ÿป #loveparkrun #burnleyparkrun #workout  #health #ukrunchat  #marathontraining #runnersofinstagram #instarunners #instarun #runners #runner #run #parkrun #marathon #halfmarathon #halfmarathontraining #marathontraining #fitness #running
This run did not go to plan but I had a great time! 10K done โœ… Weird how that works sometimes, right? But I was out playing in the autumnal loveliness and taking some photos (obvs) and thought Iโ€™d give Evieโ€™s jump shit a go, I hope I did you proud @simpleexplorer #simpleexplorerruns #jumpshot
This run did not go to plan but I had a great time! 10K done โœ… Weird how that works sometimes, right? But I was out playing in the autumnal loveliness and taking some photos (obvs) and thought Iโ€™d give Evieโ€™s jump shit a go, I hope I did you proud @simpleexplorer #simpleexplorerruns  #jumpshot 
3.5 miles with our amazing beginners this morning.  This is a course I did about 5 years ago now. ..and it changed my life.  Running is now such a big part of who I am! 
Happy running all and have a fab weekend!
3.5 miles with our amazing beginners this morning. This is a course I did about 5 years ago now. ..and it changed my life. Running is now such a big part of who I am! Happy running all and have a fab weekend!
Saturday morning walk with my babe ๐Ÿถ #morningwalk #minischnauzer #walkies #mybubba #instarunners #restday #walk #ukrunchat
Post run refuel @noshdurham with peanut butter brittle and a shake #refuelling #healthyeating
Saturday morning parkrun. Lots of mud & puddles to splash through during the run. Always nice to catch-up with friends post run & at the cafe over a cuppa & sausage cob! 
@parkrunuk #colwickparkrun #instarunners #runner #parkrunning #loveparkrun #trailrunning #runningcommunity #weekendrun @ukrunchat #ukrunchat
Sunlight and sunshine for day 122. Running in an afternoon after a night in a campervan and a full English.  Mixing it up in the face of storm Brian. 
#walkerruns #walkerstillruns #walkerruns200 
#nodaysoff 
#200days200runs #200runs200days #ukrunner #ukrunchat #justgo #runhappy #lovinglife 
#ratanakuk
Showcasing the new @adidasuk #AM4LDN running shoe
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Unique for the City London runner ๐Ÿƒ
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Check out my IG story to see the series of events going down in the Adidas Studio โ˜บ๏ธโ˜บ๏ธ
Showcasing the new @adidasuk #AM4LDN  running shoe โž– Unique for the City London runner ๐Ÿƒ โž– Check out my IG story to see the series of events going down in the Adidas Studio โ˜บ๏ธโ˜บ๏ธ
Come at me, Autumn ๐Ÿ‚ 
No running today as I have left important work until the last minute... as usual. It's a shame as I am itching to run, but let's see how quickly I can type instead. And at least I have some pretty flowers for the flat #priorities
Come at me, Autumn ๐Ÿ‚ No running today as I have left important work until the last minute... as usual. It's a shame as I am itching to run, but let's see how quickly I can type instead. And at least I have some pretty flowers for the flat #priorities 
These wonderful cakes and very special card were given to me for my 50th #parkrun by the equally wonderful couple, @1stevemac and @__charly_b. A totally unexpected gesture. Thank you so much for your support. ๐Ÿ˜˜#Ukrunchat #parkrun #runner #runnersofinstagram #running
That feeling when you wake up at 8:20 and you should already be at Euston meeting @laurajbrine on the way to the London Burger Run (Long Run). After a mad dash to the station I just made it in time and then the skyโ€™s opened. I love running in the rain, canโ€™t say the same for the others though. 
A great 9.7 Miles with some of the finest people in existence, running along the Thames is an experience I never get tired of. I live in a wonderful city, sometimes you forget just how lucky you are. 
Finished off the run with another mad dash to watch my daughters ballet lesson, made it in good time to see her having an absolute blast and making me a proud man. 
Now for some @chickent0wn as a reward. 
#Run #running #runner #runlondon #ukrunchat #runsocial #runnerscommunity #igrunners #instarunners #runners #runhappy #instarunner #getactive #londonrunners #instarun #runnersofinstagram #lovetorun #runtime #werunlondon #londonrunners #werunsocial
That feeling when you wake up at 8:20 and you should already be at Euston meeting @laurajbrine on the way to the London Burger Run (Long Run). After a mad dash to the station I just made it in time and then the skyโ€™s opened. I love running in the rain, canโ€™t say the same for the others though. A great 9.7 Miles with some of the finest people in existence, running along the Thames is an experience I never get tired of. I live in a wonderful city, sometimes you forget just how lucky you are. Finished off the run with another mad dash to watch my daughters ballet lesson, made it in good time to see her having an absolute blast and making me a proud man. Now for some @chickent0wn as a reward. #Run  #running  #runner  #runlondon  #ukrunchat  #runsocial  #runnerscommunity  #igrunners  #instarunners  #runners  #runhappy  #instarunner  #getactive  #londonrunners  #instarun  #runnersofinstagram  #lovetorun  #runtime  #werunlondon  #londonrunners  #werunsocial 
Wimble-done! We got caught in a freak rainstorm at the beginning ๐ŸŒง๐Ÿ’ฆ and squelched our way round a brilliant course ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿป that makes it my 99th parkrun, 100th wonโ€™t be for a few weeks as next Saturday Iโ€™m moving house and the Saturday after Iโ€™m working! ๐Ÿ™‡๐Ÿผโ€โ™€๏ธ @parkrunuk #wimbledon #wimbledoncommon #parkrun #loveparkrun #saturday #weekend #teamawesome #couple #happy #selfie #training #workout #workoutbuddy #ukrunchat #instafit #instarunners #igrunners #mud #muddy #garmin #strava #runnersofinstagram #london #runlondon
Wimble-done! We got caught in a freak rainstorm at the beginning ๐ŸŒง๐Ÿ’ฆ and squelched our way round a brilliant course ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿป that makes it my 99th parkrun, 100th wonโ€™t be for a few weeks as next Saturday Iโ€™m moving house and the Saturday after Iโ€™m working! ๐Ÿ™‡๐Ÿผโ€โ™€๏ธ @parkrunuk #wimbledon  #wimbledoncommon  #parkrun  #loveparkrun  #saturday  #weekend  #teamawesome  #couple  #happy  #selfie  #training  #workout  #workoutbuddy  #ukrunchat  #instafit  #instarunners  #igrunners  #mud  #muddy  #garmin  #strava  #runnersofinstagram  #london  #runlondon 
Met this lovely NWR runner this morning. Very proudly showing off her HM medals ๐Ÿ’•#proudrunner #khphysiotherapy #nottswomenrunners #thisgirlcan #ukrunchat #runningformentalhealth #robinhoodhalfmarathon
Early morning escape from the kids while on a weekend away...ahhh peace!
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#runnersofinstagram #thisgirlcan #instarunner #strava #ukrunchat  #runningmama #runlikeagirl #runningcommunity #womenrunning
Watch out for Brian today guys he's f-ing windy! ๐Ÿ’จ๐Ÿ’จ
Legs feeling ok since Sunday so will plod on now with trying to get out 4 times a week. I've eaten like an absolute beast this week so back on the wagon Monday -
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#windy #run #running #plan #healthyeating #womensrunning #womensrunningcommunity #instarun #ukrunchat #runnerscommunity #fitfam #fitness #nikerunning #asics #spibelt #runner
Believe me I donโ€™t always find running and training easy! Love this unflattering photo showing me working hard at the end of the marathon! #chicagomarathon #runninggoals #running #medal #training #gym #health #marathon #instarunners #instarunning #runner #run #running #ukrunchat #fitness #racenumber #runnersbib #chicagomarathon2017 #trainhard #instafit #instafitness #marathon #instarunners #instarunner #abbottwmm
Absolutely brilliant (if a bit wet and windy) Running MOT session with the lovely Katie this morning. It was fantastic to meet you and help you identify ways to improve your (already pretty blimmin good) running technique.
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@weruncoaching #running #runnergirl #runningcoach #getoutside #getactive #run #runchat #ukrunchat #runhappy #runnersofinstagram #runnerscommunity
I prefer to run outside but there is something quite amusing about watching TV or YouTube videos while you are running. .
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Switch it up to keep it interesting and to find out what works and keep pushing and you will get there. .
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#besmartgetfit #besmartrunfit #running #treadmilll #ukrunchat #runnersofig #igrunnerz #run #personaltrainerlifestyle #gym #gymmotivation #fitnessmodel #fitnessrolemodel #gotgoals #asics #asicsrunlondon #tomtomsports #aftershokz #snapfit #shokzsquad #brandambassador #fuelyourfeelgood #fuelledbyvega #vegateam_uk #fitness
I prefer to run outside but there is something quite amusing about watching TV or YouTube videos while you are running. . . Switch it up to keep it interesting and to find out what works and keep pushing and you will get there. . . #besmartgetfit  #besmartrunfit  #running  #treadmilll  #ukrunchat  #runnersofig  #igrunnerz  #run  #personaltrainerlifestyle  #gym  #gymmotivation  #fitnessmodel  #fitnessrolemodel  #gotgoals  #asics  #asicsrunlondon  #tomtomsports  #aftershokz  #snapfit  #shokzsquad  #brandambassador  #fuelyourfeelgood  #fuelledbyvega  #vegateam_uk  #fitness 
Tough to stay off your legs when the scenery is so pretty @venicemarathon_official #marathontomorrow #26.2 #venice #italy #running #ukrunchat #runchat #womensrunning #runnersofinstagram
Head winded to feck this morning out there battered and thrown about like a rag doll ๐ŸŒฌ๐Ÿ‘ถ๐Ÿป๐ŸŒช funny watching the people with umbrellas getting turned inside out then launching them in disgust ๐Ÿคฃโ˜‚๏ธ๐Ÿ‘€ nice to blow off some of my own steam & enjoy the autumnal fall ๐Ÿ๐Ÿ‚๐Ÿ yoga later to have a good stretch out ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ and get some good food before tomorrowโ€™s 10 miles ๐Ÿฅ•๐Ÿฅ’๐Ÿ ๐ŸŒฎ #ukrunchat #strava #marathontraining #snowdoniamarathon2017 #marathoneyri #llanberis
Head winded to feck this morning out there battered and thrown about like a rag doll ๐ŸŒฌ๐Ÿ‘ถ๐Ÿป๐ŸŒช funny watching the people with umbrellas getting turned inside out then launching them in disgust ๐Ÿคฃโ˜‚๏ธ๐Ÿ‘€ nice to blow off some of my own steam & enjoy the autumnal fall ๐Ÿ๐Ÿ‚๐Ÿ yoga later to have a good stretch out ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ and get some good food before tomorrowโ€™s 10 miles ๐Ÿฅ•๐Ÿฅ’๐Ÿ ๐ŸŒฎ #ukrunchat  #strava  #marathontraining  #snowdoniamarathon2017  #marathoneyri  #llanberis 
Bit of rain, bit of sun, lot of icy winds. 
Nice first trip out for this shirt I've lovingly called "Prototype 001-239-160". Coming soon. 
Well in like 7 months maybe.
Bit of rain, bit of sun, lot of icy winds. Nice first trip out for this shirt I've lovingly called "Prototype 001-239-160". Coming soon. Well in like 7 months maybe.
Me + 7kg of chickpeas + 20 miles vs Brian on the South Downs๐Ÿ’จ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช #runnersofinstagram #ukrunchat #ultrarunner #ultrarunning #ultramarathon #loverunning #racingtheplanetpatagonia #runlikeagirl #runninggirl #sharmanultraathlete #hokaoneone 
#southdowns #likeysambassador #mountainfuel #feelgoodfuel
Me + 7kg of chickpeas + 20 miles vs Brian on the South Downs๐Ÿ’จ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช #runnersofinstagram #ukrunchat #ultrarunner #ultrarunning #ultramarathon #loverunning #racingtheplanetpatagonia #runlikeagirl #runninggirl #sharmanultraathlete #hokaoneone 
#southdowns #likeysambassador #mountainfuel #feelgoodfuel
Lovely, if blustery, Autumnal morning over Highbury Fields. Knocked 6 seconds off my PB as well. 50 more to go to get under 20 minutes! #runnerscommunity #runlondon #instarunners #runitfast #strava #nikerunning #ukrunchat #_loverunning #runnersofinstagram #fitradiolife #runhappy #lonelygoatrunners #fallrunning
Me + 7kg of chickpeas + 20 miles vs Brian on the South Downs๐Ÿ’จ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช #runnersofinstagram #ukrunchat #ultrarunner #ultrarunning #ultramarathon #loverunning #racingtheplanetpatagonia #runlikeagirl #runninggirl #sharmanultraathlete #hokaoneone 
#southdowns #likeysambassador #mountainfuel #feelgoodfuel
5 Miles of storm chasing along the muddy trails this morning... ultimately not sure if Brian was chasing us or us him!! ๐Ÿ’จ๐Ÿ’ฆ Either way I think itโ€™s the best start to half term! ๐Ÿ˜€
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#RunFitMum #Instarunners #thisgirlcan #Runningcommunity #running #runner #muddyrun #womensrunningcommunity #runlikeagirl #womensrunninguk #runnerspace #RunTogether #runnersofinstagram #lovetorun #runhappy #runnerscommunity #Instarun #runningmums #runspiration #UKRunChat #runstrong #autumncolors #AltonSportsAmbassador #stormbrian
5 Miles of storm chasing along the muddy trails this morning... ultimately not sure if Brian was chasing us or us him!! ๐Ÿ’จ๐Ÿ’ฆ Either way I think itโ€™s the best start to half term! ๐Ÿ˜€ . . . . #RunFitMum  #Instarunners  #thisgirlcan  #Runningcommunity  #running  #runner  #muddyrun  #womensrunningcommunity  #runlikeagirl  #womensrunninguk  #runnerspace  #RunTogether  #runnersofinstagram  #lovetorun  #runhappy  #runnerscommunity  #Instarun  #runningmums  #runspiration  #UKRunChat  #runstrong  #autumncolors  #AltonSportsAmbassador  #stormbrian 
Halloween cake bigger than her.

13 days off running, race against time for calf to recovery before #snowdoniamarathon next weekend... #ukrunchat #ukrunning #marathontraining #marathon #mkmarathon
Happy ParkRun Day! Who is ran this morning? 
Here is how @parkrunuk went for SPIbelt Ambassador @runnergirl_jordanlast Saturday. .
That is the best I have felt in a LONG time! I felt comfortable the whole way round and averaged 7.08 min miles! Still a whole two minutes off my 5k PB, but Iโ€™m definitely heading in the right direction!
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I know everyone says it, but seeing progress really is the best motivation! ๐Ÿ’ช๐Ÿป
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Hope everyone had a great run ๐Ÿ’ฅ
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#spibelt #spibeltuk #runningbelt #runninggear #parkrun #parkrunuk #ukrunchat
Happy ParkRun Day! Who is ran this morning? Here is how @parkrunuk went for SPIbelt Ambassador @runnergirl_jordanlast Saturday. . That is the best I have felt in a LONG time! I felt comfortable the whole way round and averaged 7.08 min miles! Still a whole two minutes off my 5k PB, but Iโ€™m definitely heading in the right direction! . I know everyone says it, but seeing progress really is the best motivation! ๐Ÿ’ช๐Ÿป . Hope everyone had a great run ๐Ÿ’ฅ . #spibelt  #spibeltuk  #runningbelt  #runninggear  #parkrun  #parkrunuk  #ukrunchat 
Less than 50 spots available to earn this great Santa Medal!๐Ÿ…๐ŸŽ… Starts 1 December! Get the whole family involved for some festive fun.. Our Charity is The Salvation Armyโ™ก
โžก www.virtualfitclub.co.uk
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#run #running #runningclub #runner #sport #medal #fit #fitness #health #active #exercise #getfit #charity #motivation #virtualrunning #awesome #fitfamuk #instarun #goals #ukrunchat #runninguk #jogging #walking #lifestyle #funrun #challenge #inspiration #santa #christmas #family
Less than 50 spots available to earn this great Santa Medal!๐Ÿ…๐ŸŽ… Starts 1 December! Get the whole family involved for some festive fun.. Our Charity is The Salvation Armyโ™ก โžก www.virtualfitclub.co.uk โ€ข โ€ข #run  #running  #runningclub  #runner  #sport  #medal  #fit  #fitness  #health  #active  #exercise  #getfit  #charity  #motivation  #virtualrunning  #awesome  #fitfamuk  #instarun  #goals  #ukrunchat  #runninguk  #jogging  #walking  #lifestyle  #funrun  #challenge  #inspiration  #santa  #christmas  #family 
Nice sunny morning for a relaxing #parkrun. It was too muddy to race for a PB and this week's run was moved to a slower secondary course due to a local sports event ๐ŸŽฝ
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I came home in 14th place with a time of 21:50. Delighted as I had lots more in the tank, even after a proper warm up and a warm down 3 mile jog with the dog ๐Ÿถ
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8 miles banked for the day and only 4 needed tomorrow to hit 30 for the week ๐Ÿ
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#running #run #newrunner #runnersofig #runfaster #runitfast #runnersofinstagram #runnersworld #instarun #instarunner #runchat #ukrunchat #marathontraining #marathon #trailrun #trailrunning #trailrunner #ultrarunning #5k
Nice sunny morning for a relaxing #parkrun . It was too muddy to race for a PB and this week's run was moved to a slower secondary course due to a local sports event ๐ŸŽฝ . I came home in 14th place with a time of 21:50. Delighted as I had lots more in the tank, even after a proper warm up and a warm down 3 mile jog with the dog ๐Ÿถ . 8 miles banked for the day and only 4 needed tomorrow to hit 30 for the week ๐Ÿ . . . . . . . . . . . . . #running  #run  #newrunner  #runnersofig  #runfaster  #runitfast  #runnersofinstagram  #runnersworld  #instarun  #instarunner  #runchat  #ukrunchat  #marathontraining  #marathon  #trailrun  #trailrunning  #trailrunner  #ultrarunning  #5k