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*2017. Last year's ornament from Tim exactly matched my unflattering scrubs - swipe to see! ๐Ÿ‘‰๐Ÿผ
*2017. Last year's ornament from Tim exactly matched my unflattering scrubs - swipe to see! ๐Ÿ‘‰๐Ÿผ
Day 165 ๐Ÿƒ๐Ÿปโ€โ™€๏ธIโ€™ve come to the conclusion that I actually quite like running in the snow โ„๏ธ itโ€™s the ice I hate!
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#run #runner #runlikeagirl #5k #10k #halfmarathon #marathon #ultramarathon #runnergirl #veganrunnersuk #loverunning #garmin #runnershigh #vegan #veganrunner #instarunner #runnersofinstagram #runningaddict #snowrun #runningselfie #runhappy #earlymorningrun #runnersworld #thisgirlcanrun #runeveryday #runnerlife #ukrunchat #mollyruns365 #runningchallenge #saveGBWR
Day 165 ๐Ÿƒ๐Ÿปโ€โ™€๏ธIโ€™ve come to the conclusion that I actually quite like running in the snow โ„๏ธ itโ€™s the ice I hate! . . . #run  #runner  #runlikeagirl  #5k  #10k  #halfmarathon  #marathon  #ultramarathon  #runnergirl  #veganrunnersuk  #loverunning  #garmin  #runnershigh  #vegan  #veganrunner  #instarunner  #runnersofinstagram  #runningaddict  #snowrun  #runningselfie  #runhappy  #earlymorningrun  #runnersworld  #thisgirlcanrun  #runeveryday  #runnerlife  #ukrunchat  #mollyruns365  #runningchallenge  #saveGBWR 
Day 167. Hill repeats and black ice make for an interesting run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ™ˆ๐Ÿคฃโ„๏ธ
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#run #runner #runlikeagirl #5k #10k #halfmarathon #marathontraining #ultramarathon #runnergirl #veganrunnersuk #loverunning #garmin #winterrunning #vegan #veganrunner #instarunner #runnersofinstagram #runningaddict #runningcommunity #runningselfie #happyrunner #morningrun #runnersworld #thisgirlcanrun #runeveryday #runnerlife #ukrunchat #mollyruns365 #runningchallenge #saveGBWR
Day 167. Hill repeats and black ice make for an interesting run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ™ˆ๐Ÿคฃโ„๏ธ . . . #run  #runner  #runlikeagirl  #5k  #10k  #halfmarathon  #marathontraining  #ultramarathon  #runnergirl  #veganrunnersuk  #loverunning  #garmin  #winterrunning  #vegan  #veganrunner  #instarunner  #runnersofinstagram  #runningaddict  #runningcommunity  #runningselfie  #happyrunner  #morningrun  #runnersworld  #thisgirlcanrun  #runeveryday  #runnerlife  #ukrunchat  #mollyruns365  #runningchallenge  #saveGBWR 
Day 166. Today I ran like sh*t ๐Ÿ˜ฃ๐Ÿƒ๐Ÿปโ€โ™€๏ธโŒ I was slow, uncoordinated, my legs felt heavy, I couldnโ€™t catch my breath and I wanted to stop so many times. But you know what I still loved it ๐Ÿ˜Š itโ€™s runs like these that remind me how mentally tough I can be and how we can do anything if we put our minds to it ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป
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#run #runner #runlikeagirl #5k #10k #halfmarathon #marathontraining #ultramarathon #runnergirl #veganrunnersuk #loverunning #longrun #runnershigh #vegan #veganrunner #instarunner #runnersofinstagram #runningaddict #runningcommunity #runningselfie #runhappy #earlymorningrun #runnersworld #thisgirlcanrun #runeveryday #runnerlife #ukrunchat #mollyruns365 #runningchallenge #saveGBWR
Day 166. Today I ran like sh*t ๐Ÿ˜ฃ๐Ÿƒ๐Ÿปโ€โ™€๏ธโŒ I was slow, uncoordinated, my legs felt heavy, I couldnโ€™t catch my breath and I wanted to stop so many times. But you know what I still loved it ๐Ÿ˜Š itโ€™s runs like these that remind me how mentally tough I can be and how we can do anything if we put our minds to it ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป . . . #run  #runner  #runlikeagirl  #5k  #10k  #halfmarathon  #marathontraining  #ultramarathon  #runnergirl  #veganrunnersuk  #loverunning  #longrun  #runnershigh  #vegan  #veganrunner  #instarunner  #runnersofinstagram  #runningaddict  #runningcommunity  #runningselfie  #runhappy  #earlymorningrun  #runnersworld  #thisgirlcanrun  #runeveryday  #runnerlife  #ukrunchat  #mollyruns365  #runningchallenge  #saveGBWR 
The unfinished business of yesterday's 10K was haunting me so I made up for it today, wearing my ugliest hat. It's a waterproof baseball cap with ear flaps.
The unfinished business of yesterday's 10K was haunting me so I made up for it today, wearing my ugliest hat. It's a waterproof baseball cap with ear flaps.
Guess whoโ€™s back on the road again! Yesterday, my colleagues and I did a 6.6km lunch run near Kingโ€™s Cross, anyone running plans for today? .
๐Ÿ“ธ: @running_with_a_smile_ .
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#morningrun #hardlopen #garmin #trailrunner  #instarunner #runrunrun #runkeeper #lunchrun #runner #gorun #runthroughuk #halfmarathon #ukrunchat #runstagram #corrida #runcommute #runhappy #asicsfrontrunneruk #parkrun #runlondon #nrc #runnerscommunity #fitspo #wantitmore #laufen #lovetorun #running #runnersworld #ru2c
Guess whoโ€™s back on the road again! Yesterday, my colleagues and I did a 6.6km lunch run near Kingโ€™s Cross, anyone running plans for today? . ๐Ÿ“ธ: @running_with_a_smile_ . . . . . . . #morningrun  #hardlopen  #garmin  #trailrunner  #instarunner  #runrunrun  #runkeeper  #lunchrun  #runner  #gorun  #runthroughuk  #halfmarathon  #ukrunchat  #runstagram  #corrida  #runcommute  #runhappy  #asicsfrontrunneruk  #parkrun  #runlondon  #nrc  #runnerscommunity  #fitspo  #wantitmore  #laufen  #lovetorun  #running  #runnersworld  #ru2c 
looking back at my first and only marathon so far. In 2016 I completed in the @manchestermarathon I found the training very hard and lots of things went wrong on the day. I didnโ€™t enjoy it at the time but I am now planning on running a few marathons in 2019. What marathon do you recommend and what has been your favourite marathon? #throwbackthursday .

CURRENT BLOG ๐Ÿ“„My top 10 tips to run efficiently.๐Ÿ‘†link in Bio๐Ÿ‘† Have a read and let me know your thoughts please๐Ÿ˜Š.
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OFFERS
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โ€ขGET 25% off EVERYTHING, use the code BAYIANNIS in the shop. Go to enertor.com
www.enertor.com @enertorglobal . .
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โ€ขGet 10% off plus free delivery if you order over 6 packets with Qi Teas @qiteauk . Use code YC10 at qi-teas.com
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#worldoftri #runnersworld #triathlete  #runtoinspire #ukrunchat #instarunners #parkrun #instarunner #swimbikerun #inspirationalquotes #asicsfrontrunneruk #instarun #worlderunners #RunItFast #Runchat #asicsfrontrunner #wearetherunners #RunAlways #instacycling #runnersworld #triathlontraining #runnerscommunity #tritraining #runner #marathontraining #trilife #triathlon #jogging #runningterritory #runhappy
looking back at my first and only marathon so far. In 2016 I completed in the @manchestermarathon I found the training very hard and lots of things went wrong on the day. I didnโ€™t enjoy it at the time but I am now planning on running a few marathons in 2019. What marathon do you recommend and what has been your favourite marathon? #throwbackthursday  . CURRENT BLOG ๐Ÿ“„My top 10 tips to run efficiently.๐Ÿ‘†link in Bio๐Ÿ‘† Have a read and let me know your thoughts please๐Ÿ˜Š. . . . . OFFERS . . โ€ขGET 25% off EVERYTHING, use the code BAYIANNIS in the shop. Go to enertor.com www.enertor.com @enertorglobal . . . โ€ขGet 10% off plus free delivery if you order over 6 packets with Qi Teas @qiteauk . Use code YC10 at qi-teas.com . . #worldoftri  #runnersworld  #triathlete  #runtoinspire  #ukrunchat  #instarunners  #parkrun  #instarunner  #swimbikerun  #inspirationalquotes  #asicsfrontrunneruk  #instarun  #worlderunners  #RunItFast  #Runchat  #asicsfrontrunner  #wearetherunners  #RunAlways  #instacycling  #runnersworld  #triathlontraining  #runnerscommunity  #tritraining  #runner  #marathontraining  #trilife  #triathlon  #jogging  #runningterritory  #runhappy 
#Repost @running.charlotte
ใƒปใƒปใƒป
Guess whoโ€™s back on the road again! Yesterday, my colleagues and I did a 6.6km lunch run near Kingโ€™s Cross, anyone running plans for today? .
๐Ÿ“ธ: @running_with_a_smile_ .
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#morningrun #hardlopen #garmin #trailrunner  #instarunner #runrunrun #runkeeper #runner #gorun #runthroughuk #halfmarathon #ukrunchat #runstagram #corrida #runcommute #runhappy #asicsfrontrunneruk #parkrun #runlondon #nrc #runnerscommunity #fitspo #wantitmore #laufen #lovetorun #running
#Repost  @running.charlotte ใƒปใƒปใƒป Guess whoโ€™s back on the road again! Yesterday, my colleagues and I did a 6.6km lunch run near Kingโ€™s Cross, anyone running plans for today? . ๐Ÿ“ธ: @running_with_a_smile_ . . . . . . . #morningrun  #hardlopen  #garmin  #trailrunner  #instarunner  #runrunrun  #runkeeper  #runner  #gorun  #runthroughuk  #halfmarathon  #ukrunchat  #runstagram  #corrida  #runcommute  #runhappy  #asicsfrontrunneruk  #parkrun  #runlondon  #nrc  #runnerscommunity  #fitspo  #wantitmore  #laufen  #lovetorun  #running 
#Repost @pauladdicott (@get_repost)
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โ€ชGreat event to end the year, pacing my 40th event at the #hogsbackroadrace with @Leekemp29Kemp the whole way. 
Find out my thoughts. It was wet, cold and tough, but thatโ€™s why I like it:โ€ฌ โ€ชhttps://pickupthepacepaul.com/2017/12/15/hogs-back-road-race-2017โ€ฌ โ€ช#ukRunChat #newblogpost #visorclub โ€ฌ
#Repost  @pauladdicott (@get_repost) ใƒปใƒปใƒป โ€ชGreat event to end the year, pacing my 40th event at the #hogsbackroadrace  with @Leekemp29Kemp the whole way. Find out my thoughts. It was wet, cold and tough, but thatโ€™s why I like it:โ€ฌ โ€ชhttps://pickupthepacepaul.com/2017/12/15/hogs-back-road-race-2017โ€ฌ โ€ช#ukRunChat  #newblogpost  #visorclub  โ€ฌ
It's amazing how much of a difference the little things in life are making at the mo: morning coffee, making time for dins, a hot shower after freezing all day, a powerful run ๐Ÿ’› Everything's tough but this gals gonna make it after all โœŠ
P.S 70km in so far this December & I'm still getting faster ๐Ÿ™‹๐Ÿ‘Œ๐Ÿƒ๐Ÿƒ๐Ÿƒ #vegan #vegansofinsta #letscookvegan #lactoseintolerant #mentalhealthcountstoo #mentalhealth #ibd #ibdwarrior #ulcerativecolitis #crohnsdisease #recovery #anorexiarecovery #healthateverysize #effyourbeautystandsrds #memoriesnotmacros #plantbased #dairyfree #eattherainbow #youdoyou #bbg #bbgcommunity #bbgweeksix #kaylasarmy #thisgirlcan #foodisfuel #thisgirlcanrun #girlsthatrun #ukrunchat
It's amazing how much of a difference the little things in life are making at the mo: morning coffee, making time for dins, a hot shower after freezing all day, a powerful run ๐Ÿ’› Everything's tough but this gals gonna make it after all โœŠ P.S 70km in so far this December & I'm still getting faster ๐Ÿ™‹๐Ÿ‘Œ๐Ÿƒ๐Ÿƒ๐Ÿƒ #vegan  #vegansofinsta  #letscookvegan  #lactoseintolerant  #mentalhealthcountstoo  #mentalhealth  #ibd  #ibdwarrior  #ulcerativecolitis  #crohnsdisease  #recovery  #anorexiarecovery  #healthateverysize  #effyourbeautystandsrds  #memoriesnotmacros  #plantbased  #dairyfree  #eattherainbow  #youdoyou  #bbg  #bbgcommunity  #bbgweeksix  #kaylasarmy  #thisgirlcan  #foodisfuel  #thisgirlcanrun  #girlsthatrun  #ukrunchat 
4km down with the boyfriend and half a pint of @oppoicecream to de stress me after work! TGIF ๐Ÿ™Œ๐Ÿป
#adventrunning #advent #day15 #oppo #icecream #fridaytreats #mintchocchip #healthytreats #fuelyourbody #nutrition #winterrunning #running #runner #fitness #workout #cardio #healthylife #fitlife #fitgirl #runnergirl #thisgirlcan #girlsthatrun #womensrunningcommunity #instarunners #runnersofinstagram #ukrunchat
๐Ÿ“ธ๐ŸƒFestive sprint completed๐ŸŽ„โœ… #RUNSesh ๐Ÿ“ธ
โž–
What is YOUR #Gait?
FIRST OF All.
If you don't know, and you #RUN, you need to come and see me immediately for an analysis ๐Ÿ‘Œ๐Ÿ‘๐Ÿ”ฅ (Inbox ๐Ÿ˜Š)
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Overpronation seems to be quite common in injured runners these days! โž–
I train in 3 different shoes for versitality and as a form of training WITHIN training, to improve my pronation and run faster times!
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We often forget that our feet need training too!
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๐Ÿ”น#Overpronation (Excessive inward roll of the ankle from the central point of the achilles) typically result from a range of things. A few common ones are: weak ankles/arches, flat arches, an injury, heel strike, weak glutes, or an injury.
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๐Ÿ‹๏ธOne thing to remember is that injury CAN cause overpronation and overpronation CAN cause injury
โž– ๐Ÿ”ธRelying on stability shoes to correct imbalances and a pronation does not encourage a neutral gait. If we do not use our feet and arches, they become weaker.
โž–
๐Ÿ”น๐Ÿ”ธTip 1:
If you have an overpronation, invest in a pair of stability running shoes and a pair of neutrals.
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Figure out your threshold distance (distance that can be ran in neutral shoes without injuring)
๐Ÿ”น
Train in neutrals under threshold and stability for anything over! Eg. This could be 5K (Threshold) to start
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๐ŸŒŸ๐Ÿ’ชAfter training in neutrals under threshold for 2 months I undertook a marathon with NO support and survived! Through rotating shoes in training along with other conditioning techniques (I will share in posts to come), I managed to change my Gait, and you can too ๐Ÿ˜Š ๐Ÿƒ
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Here's to faster, injury free, and more enhanced running ๐Ÿ™‹๐ŸŒฟ๐Ÿ™‹๐ŸŒฟ๐Ÿ‘ #GaitAnalysis
๐Ÿ“ธ๐ŸƒFestive sprint completed๐ŸŽ„โœ… #RUNSesh  ๐Ÿ“ธ โž– What is YOUR #Gait ? FIRST OF All. If you don't know, and you #RUN , you need to come and see me immediately for an analysis ๐Ÿ‘Œ๐Ÿ‘๐Ÿ”ฅ (Inbox ๐Ÿ˜Š) โž– Overpronation seems to be quite common in injured runners these days! โž– I train in 3 different shoes for versitality and as a form of training WITHIN training, to improve my pronation and run faster times! โž– We often forget that our feet need training too! โž– ๐Ÿ”น#Overpronation  (Excessive inward roll of the ankle from the central point of the achilles) typically result from a range of things. A few common ones are: weak ankles/arches, flat arches, an injury, heel strike, weak glutes, or an injury. โž– ๐Ÿ‹๏ธOne thing to remember is that injury CAN cause overpronation and overpronation CAN cause injury โž– ๐Ÿ”ธRelying on stability shoes to correct imbalances and a pronation does not encourage a neutral gait. If we do not use our feet and arches, they become weaker. โž– ๐Ÿ”น๐Ÿ”ธTip 1: If you have an overpronation, invest in a pair of stability running shoes and a pair of neutrals. ๐Ÿ”ธ Figure out your threshold distance (distance that can be ran in neutral shoes without injuring) ๐Ÿ”น Train in neutrals under threshold and stability for anything over! Eg. This could be 5K (Threshold) to start โž– ๐ŸŒŸ๐Ÿ’ชAfter training in neutrals under threshold for 2 months I undertook a marathon with NO support and survived! Through rotating shoes in training along with other conditioning techniques (I will share in posts to come), I managed to change my Gait, and you can too ๐Ÿ˜Š ๐Ÿƒ โž– Here's to faster, injury free, and more enhanced running ๐Ÿ™‹๐ŸŒฟ๐Ÿ™‹๐ŸŒฟ๐Ÿ‘ #GaitAnalysis 
First run in a looooong time after losing my mojo. Felt great to be back out there, now to keep going! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
First run in a looooong time after losing my mojo. Felt great to be back out there, now to keep going! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
Our January Northern Lights Medal had been updated ๐Ÿ˜Š .
Don't miss out on this fantastic medal, they are really limited edition as once they sell out, that's it! .
Link in bio ๐Ÿ‘†
Our January Northern Lights Medal had been updated ๐Ÿ˜Š . Don't miss out on this fantastic medal, they are really limited edition as once they sell out, that's it! . Link in bio ๐Ÿ‘†
So now it's launched I can a finally say 2018 will be absolutely awesome. I'm extremely honoured and proud to be asked by  @boltonhospice to be an ambassador for their 2018 mind over marathon challenge. The goal is to help 10 people who have never run a marathon achieve the absolute high you get of training for then completing 26.2 Miles. The challenege is fully supported throughout in strength, nutrition, recovery, training plans but the most awesome part of it all is the participants get to run with me and few buddies๐Ÿ‘๐Ÿ˜ @yorkshiremarathonseries is the goal and I can't wait to get started. If anyone is interested in finding out more have a look here... https://www.boltonhospice.org.uk/event/challenges/mind-over-marathon 
Exciting times ahead and just the pick me up I needed today. Have an awesome night all; have fun, stay safe and smile. No regrets. #runner #run #runners #running #mombolton #challenge #charitychallenge #marathon #ifyoubelieveyouwillachieve #givesomethingback #yorkshiremarathon #youcandoit #believe #noregrets
So now it's launched I can a finally say 2018 will be absolutely awesome. I'm extremely honoured and proud to be asked by @boltonhospice to be an ambassador for their 2018 mind over marathon challenge. The goal is to help 10 people who have never run a marathon achieve the absolute high you get of training for then completing 26.2 Miles. The challenege is fully supported throughout in strength, nutrition, recovery, training plans but the most awesome part of it all is the participants get to run with me and few buddies๐Ÿ‘๐Ÿ˜ @yorkshiremarathonseries is the goal and I can't wait to get started. If anyone is interested in finding out more have a look here... https://www.boltonhospice.org.uk/event/challenges/mind-over-marathon Exciting times ahead and just the pick me up I needed today. Have an awesome night all; have fun, stay safe and smile. No regrets. #runner  #run  #runners  #running  #mombolton  #challenge  #charitychallenge  #marathon  #ifyoubelieveyouwillachieve  #givesomethingback  #yorkshiremarathon  #youcandoit  #believe  #noregrets 
Would you rather run 8:00 mile or skipping for 10mins? According to Science Daily, 10 minutes of skipping rope is about equivalent to running an 8-minute-mile. So if you donโ€™t like running why not give the skipping rope a goโœŠ
Would you rather run 8:00 mile or skipping for 10mins? According to Science Daily, 10 minutes of skipping rope is about equivalent to running an 8-minute-mile. So if you donโ€™t like running why not give the skipping rope a goโœŠ
Not sure Iโ€™ll ever get bored of these scenic runs ๐Ÿ˜๐Ÿ‘๐Ÿผ #runch
Not sure Iโ€™ll ever get bored of these scenic runs ๐Ÿ˜๐Ÿ‘๐Ÿผ #runch 
We are getting  the #fridayfeeling and offering 20% off all our headband this weekend. Just enter XMAS20 at checkout. . #christmasiscoming  #christmasstocking  #sweathappy #fitfan ##runnersofinstagram  #tunnersworld #ukrunchat #xmasspecial
Itโ€™s beginning to look a lot like Christmas ๐ŸŽ„๐Ÿคถ๐Ÿป๐ŸŽ„๐Ÿคถ๐Ÿปnice to end the week with a slow 5 miles ๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿป
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#5miles #Cold #Freezing #Winter  #Christmas #RunTheDiff #RunCardiff #Cardiff  #InstaFitness #Runner #Running 
#RunningCommunity #UKRunChat #Instagood #InstaRunners #InstaRun #StravaRun #ParcBrynBachRunningClub #FitnessJourney #FattoFit #NoPainNoGain #FudgieRuns #AsicsFrontRunner
Itโ€™s beginning to look a lot like Christmas ๐ŸŽ„๐Ÿคถ๐Ÿป๐ŸŽ„๐Ÿคถ๐Ÿปnice to end the week with a slow 5 miles ๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿป . . . #5miles  #Cold  #Freezing  #Winter  #Christmas  #RunTheDiff  #RunCardiff  #Cardiff  #InstaFitness  #Runner  #Running  #RunningCommunity  #UKRunChat  #Instagood  #InstaRunners  #InstaRun  #StravaRun  #ParcBrynBachRunningClub  #FitnessJourney  #FattoFit  #NoPainNoGain  #FudgieRuns  #AsicsFrontRunner 
A little run to pick up some Christmas presents
A little run to pick up some Christmas presents
First run back after illness and making heavy work of it, literally! ๐Ÿ˜‚
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Apologies if anyone thought they saw a Christmas turkey running around the Islington/Haringey area this evening ๐Ÿคฆโ€โ™‚๏ธ๐Ÿฆƒ
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Planning on a long slow one tomorrow, who is out training this weekend? ๐Ÿƒ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ™Œ๐Ÿผ
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#christmas #festive #festivelyplump #everybodyrun #runlove #igfitness #instafitness  #running #run #runchat #marathon #marathontraining #ukrunning #ukrunchat #asicsfrontrunner #follow #instagood #adidasrunning #adidas #runnersofinstagram #instarunners #exercise
First run back after illness and making heavy work of it, literally! ๐Ÿ˜‚ โ€ข Apologies if anyone thought they saw a Christmas turkey running around the Islington/Haringey area this evening ๐Ÿคฆโ€โ™‚๏ธ๐Ÿฆƒ โ€ข Planning on a long slow one tomorrow, who is out training this weekend? ๐Ÿƒ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ™Œ๐Ÿผ โ€ข #christmas  #festive  #festivelyplump  #everybodyrun  #runlove  #igfitness  #instafitness  #running  #run  #runchat  #marathon  #marathontraining  #ukrunning  #ukrunchat  #asicsfrontrunner  #follow  #instagood  #adidasrunning  #adidas  #runnersofinstagram  #instarunners  #exercise 
3 reasons why an appropriately weighted pack or vest is a great training aid:
1) the weight ensures you move slower and thus allows you to truly focus on your form. Where am I landing? Which part of the foot? Do my hips feel aligned? Etc!!!
2) linked to the above, this will strengthen the muscles and guide learned repetition of good form;
3) itโ€™s fun and mixes up your training! ๐Ÿ‘
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#wintertraining #strengthandconditioning #weightedvest #rundrills #runner #runner4life #triathlete #triathletelife #triathleteintraining #runningcoach #coachingdrills #earlymorningrun #runtraining #ukrunchat #uktrichat #kensingtongardens
3 reasons why an appropriately weighted pack or vest is a great training aid: 1) the weight ensures you move slower and thus allows you to truly focus on your form. Where am I landing? Which part of the foot? Do my hips feel aligned? Etc!!! 2) linked to the above, this will strengthen the muscles and guide learned repetition of good form; 3) itโ€™s fun and mixes up your training! ๐Ÿ‘ . . . #wintertraining  #strengthandconditioning  #weightedvest  #rundrills  #runner  #runner4life  #triathlete  #triathletelife  #triathleteintraining  #runningcoach  #coachingdrills  #earlymorningrun  #runtraining  #ukrunchat  #uktrichat  #kensingtongardens 
TGI Friday... here is my very small medal collection looking festive for the Christmas season. Tonight I am having a rest, ready for another run tomorrow. I may or may not be drinking @rekorderligcider ๐Ÿ˜๐ŸŽ„๐ŸŽŠ๐ŸŽโ„๏ธโ›„๏ธ
TGI Friday... here is my very small medal collection looking festive for the Christmas season. Tonight I am having a rest, ready for another run tomorrow. I may or may not be drinking @rekorderligcider ๐Ÿ˜๐ŸŽ„๐ŸŽŠ๐ŸŽโ„๏ธโ›„๏ธ
Double run day = โ˜‘๏ธ Granted, this morningโ€™s run was only 4 x 400m, but I feel as though the time on my feet was mentally quite challenging - after all, Iโ€™ve donned my running trainers 3 times in 24 hours. ๐Ÿ˜ณ๐Ÿ’๐Ÿปโ€โ™€๏ธ I also broke the 100k mark for @runup2christmas today with a 5k after work, making my 2nd checkpoint in just 15 days. 150k seems a lot more achievable and leaves me less than 5k a day to hit it. ๐Ÿ‘Š๐Ÿผ I decide not to count my track running towards my #ru2c total, simply because I want to be able to see all my running data on @garminuk and @strava ๐Ÿค“.
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Today was also an exciting day for my running goals because I met up with the awesome @kerryjmccarthy who is kindly coaching me for the @londonmarathon. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ We talked all things running, including how weโ€™ll work around CrossFit, rowing and #redjanuary, plus all the events Iโ€™ve entered, as well as nutrition, footwear, etc. Kerry has run an incredible 44 marathons, so Iโ€™m pretty sure Iโ€™m in safe hands! ๐Ÿ’ช๐Ÿผ I canโ€™t wait to get started, although Kerry had a glimpse of how much of a pain Iโ€™m going to be to work with... especially when I told him Iโ€™ve signed up to do @spartanraceuk two weeks before the marathon, and @tribalclash Portugal two weeks after. ๐Ÿ˜ณ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ He basically had no words at that point! ๐Ÿ˜‚.
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I am MASSIVELY looking forward to getting training now though, and hopefully ticking off a load of goals for 2018. ๐Ÿ™Œ๐Ÿผ Those of you doing #vlm2018 - have you planned out your marathon training yet?
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#runcommunity #instarunners #igrunners #runhungry #instarun #ukrunchat #runhappy #strongerfaster #runlikeagirl #runtoeat #willrunforfood #whyirun #ukrunners #londonrunners #runldn #marathonerintraining #londonmarathon2018 #teamlegion #1000milesin2018 #adventrunning #bodybycrossfit #crossfituk
Double run day = โ˜‘๏ธ Granted, this morningโ€™s run was only 4 x 400m, but I feel as though the time on my feet was mentally quite challenging - after all, Iโ€™ve donned my running trainers 3 times in 24 hours. ๐Ÿ˜ณ๐Ÿ’๐Ÿปโ€โ™€๏ธ I also broke the 100k mark for @runup2christmas today with a 5k after work, making my 2nd checkpoint in just 15 days. 150k seems a lot more achievable and leaves me less than 5k a day to hit it. ๐Ÿ‘Š๐Ÿผ I decide not to count my track running towards my #ru2c  total, simply because I want to be able to see all my running data on @garminuk and @strava ๐Ÿค“. - - - Today was also an exciting day for my running goals because I met up with the awesome @kerryjmccarthy who is kindly coaching me for the @londonmarathon. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ We talked all things running, including how weโ€™ll work around CrossFit, rowing and #redjanuary , plus all the events Iโ€™ve entered, as well as nutrition, footwear, etc. Kerry has run an incredible 44 marathons, so Iโ€™m pretty sure Iโ€™m in safe hands! ๐Ÿ’ช๐Ÿผ I canโ€™t wait to get started, although Kerry had a glimpse of how much of a pain Iโ€™m going to be to work with... especially when I told him Iโ€™ve signed up to do @spartanraceuk two weeks before the marathon, and @tribalclash Portugal two weeks after. ๐Ÿ˜ณ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ He basically had no words at that point! ๐Ÿ˜‚. - - - I am MASSIVELY looking forward to getting training now though, and hopefully ticking off a load of goals for 2018. ๐Ÿ™Œ๐Ÿผ Those of you doing #vlm2018  - have you planned out your marathon training yet? - - - #runcommunity  #instarunners  #igrunners  #runhungry  #instarun  #ukrunchat  #runhappy  #strongerfaster  #runlikeagirl  #runtoeat  #willrunforfood  #whyirun  #ukrunners  #londonrunners  #runldn  #marathonerintraining  #londonmarathon2018  #teamlegion  #1000milesin2018  #adventrunning  #bodybycrossfit  #crossfituk 
Yesterday, cross training in the gym because it all felt a bit heavy. Threw in some 1min pushes on the bike and it was nice to get a sweat on. This morning, I hauled my sorry backside out of bed before 6am to join @adidasuk Runners London for heir final session of the year. I even tried the Ultra Boost unlaced ....and got them dirty. Not sure they were my colour anyway ๐Ÿ˜ณ  5 miles of high fives and Fartlek later  I left for home a happy bunny. #crewlove Itโ€™s always ace to catch up with running friends. Even those snatched conversations are worth a million. โ€ขโ€ข
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#blandontherun #running #fartlek #6amclub #ultraboost #ciele #stance #theuncommonthread #friendshipsforgedwithmiles #runningfriends #adidasuk #takecharge #whyirunldn #womensrunning #sneakers #ukrunchat #runningcrew
Yesterday, cross training in the gym because it all felt a bit heavy. Threw in some 1min pushes on the bike and it was nice to get a sweat on. This morning, I hauled my sorry backside out of bed before 6am to join @adidasuk Runners London for heir final session of the year. I even tried the Ultra Boost unlaced ....and got them dirty. Not sure they were my colour anyway ๐Ÿ˜ณ 5 miles of high fives and Fartlek later I left for home a happy bunny. #crewlove  Itโ€™s always ace to catch up with running friends. Even those snatched conversations are worth a million. โ€ขโ€ข โ€ข #blandontherun  #running  #fartlek  #6amclub  #ultraboost  #ciele  #stance  #theuncommonthread  #friendshipsforgedwithmiles  #runningfriends  #adidasuk  #takecharge  #whyirunldn  #womensrunning  #sneakers  #ukrunchat  #runningcrew 
Iโ€™ve made tons of coasters this week but I particularly love this one. I like to think itโ€™s a timely reminder every time you have a brew (or a tipple) what you want your year to look like :) #2018 #newyear #resolution #ukrunchat #running #run #runner #runningcommunity #runforlife #runaddict #runlikeagirl
10k on the treadmill done! โœ… officially over the 50k mark for @runup2christmas ๐Ÿ‘๐Ÿป I know it's not much but I'm happy seeing as I'm injured! I'm still optimistic I can reach 100! ๐Ÿคž๐Ÿป I wonder if Christmas Day counts ๐Ÿค” If it does i may have to fit a run in!
10k on the treadmill done! โœ… officially over the 50k mark for @runup2christmas ๐Ÿ‘๐Ÿป I know it's not much but I'm happy seeing as I'm injured! I'm still optimistic I can reach 100! ๐Ÿคž๐Ÿป I wonder if Christmas Day counts ๐Ÿค” If it does i may have to fit a run in!
โ€ชJust head over to thevirtualrunner.com and save on race entry now #ukrunchat #runchat
โ€ชJust head over to thevirtualrunner.com and save on race entry now #ukrunchat  #runchat 
#1000MilesForMind 15.73 TO GO - Donations: http://uk.virginmoneygiving.com/AntonyRunsForMind @MindCharity @UKRunChat @runr_uk #UKRunChat Thanks for the support! #MentalHealthMatters #StopTheStigma #TakeOffTheTape #run #runr #running #runner #runners #instarun #instarunners #runningman #runningcommunity #runningaddict #strength #endurance #health #fitness #training #fundraising #charity #mentalhealth #awareness
Anyone else dreaming of Summer already?
โ˜€๏ธ
Fortunately, our friends over at @skinssportswear have got you covered whatever the weather!
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Don't forget all of our Premium members always save a huge 25% on their entire range!
๐Ÿ™Œ๐Ÿผ
Not a member yet? Head to the site today so you can kick off 2018 the right way๐Ÿ’ช๐Ÿผ
Anyone else dreaming of Summer already? โ˜€๏ธ Fortunately, our friends over at @skinssportswear have got you covered whatever the weather! โ„๏ธ Don't forget all of our Premium members always save a huge 25% on their entire range! ๐Ÿ™Œ๐Ÿผ Not a member yet? Head to the site today so you can kick off 2018 the right way๐Ÿ’ช๐Ÿผ
Feeling like my star is starting to shine again after smashing out another strong run.
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I should have taken it easy after yesterday's 8 miler but I had a long day at work and just wanted to get it done.
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However, I actually felt really strong so went with it and turned out a decent little progressive run with lovely negative splits (swipe ๐Ÿ‘‰). .
And, despite being shattered I also did a quick core blast when I got back ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป
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Rest day tomorrow, if you can call another 12hr shift a rest day!
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#run #running #runner #runnerslife #runnersofinstagram #runnerscommunity #runchat #ukrunchat #fitnessaddict #fitness #fitspo #fitspiration #fitfam #fitfamuk #sports #lovetorun #lifestyle #relentless #unstoppable #riseandgrind #embracingthegrind #hardworkpaysoff #garminforerunner #strava #strive #marathontraining #asicsfrontrunner #asicsfrontrunneruk
Feeling like my star is starting to shine again after smashing out another strong run. . I should have taken it easy after yesterday's 8 miler but I had a long day at work and just wanted to get it done. . However, I actually felt really strong so went with it and turned out a decent little progressive run with lovely negative splits (swipe ๐Ÿ‘‰). . And, despite being shattered I also did a quick core blast when I got back ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป . Rest day tomorrow, if you can call another 12hr shift a rest day! . . . #run  #running  #runner  #runnerslife  #runnersofinstagram  #runnerscommunity  #runchat  #ukrunchat  #fitnessaddict  #fitness  #fitspo  #fitspiration  #fitfam  #fitfamuk  #sports  #lovetorun  #lifestyle  #relentless  #unstoppable  #riseandgrind  #embracingthegrind  #hardworkpaysoff  #garminforerunner  #strava  #strive  #marathontraining  #asicsfrontrunner  #asicsfrontrunneruk 
OMG ๐Ÿ˜ฎ๐Ÿ˜ณ Found this old pic of me today & was totally shocked!!!! Thereโ€™s about 12 years between the two photos, and hundreds & hundreds of miles...I think I had probably just built up to one mile, whereas now Iโ€™m happily running 20. But when I look at it I think I look fat, not fat-fat as such, more doughey...I guess there is just no muscle mass...or tan ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I have been running for quite a long time but for many years I was just a jogger plodding along, didnโ€™t know anyone who ran, I had no gadgets (I recall getting in my car after my run to measure my route ๐Ÿคฃ), Iโ€™d never heard of intervals or hill repeats, & would have giggled at โ€˜fartlekโ€™. I donโ€™t even have water. Iโ€™ve definitely come a long way since then. Fitness sure has been a โ€˜journeyโ€™ for me rather than just a โ€˜destinationโ€™. Canโ€™t wait to see where I am in another 12 years ๐Ÿ‘๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช๐Ÿ˜€ #flashbackfriday #throwbackthursday #run #runner #running #runners #runningcommunity #runaddict #instarunners #instafit #runnersofinstagram #fit #fitover40 #fitness #fitnessmotivation #fitnessaddict #transformation #transformationtuesday #dontlookback #marathon #marathontraining #ivecomealongway #keepgoing #nikerunning #garmin #ukfitfam #ukrunners #ukrunchat #motivation
OMG ๐Ÿ˜ฎ๐Ÿ˜ณ Found this old pic of me today & was totally shocked!!!! Thereโ€™s about 12 years between the two photos, and hundreds & hundreds of miles...I think I had probably just built up to one mile, whereas now Iโ€™m happily running 20. But when I look at it I think I look fat, not fat-fat as such, more doughey...I guess there is just no muscle mass...or tan ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I have been running for quite a long time but for many years I was just a jogger plodding along, didnโ€™t know anyone who ran, I had no gadgets (I recall getting in my car after my run to measure my route ๐Ÿคฃ), Iโ€™d never heard of intervals or hill repeats, & would have giggled at โ€˜fartlekโ€™. I donโ€™t even have water. Iโ€™ve definitely come a long way since then. Fitness sure has been a โ€˜journeyโ€™ for me rather than just a โ€˜destinationโ€™. Canโ€™t wait to see where I am in another 12 years ๐Ÿ‘๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช๐Ÿ˜€ #flashbackfriday  #throwbackthursday  #run  #runner  #running  #runners  #runningcommunity  #runaddict  #instarunners  #instafit  #runnersofinstagram  #fit  #fitover40  #fitness  #fitnessmotivation  #fitnessaddict  #transformation  #transformationtuesday  #dontlookback  #marathon  #marathontraining  #ivecomealongway  #keepgoing  #nikerunning  #garmin  #ukfitfam  #ukrunners  #ukrunchat  #motivation 
It's Friday!! What are your running and non-running plans for the weekend? For me it's a Christmas meal with friends tomorrow followed by a long run on Sunday. 
#tfifriday #rollontheweekend #weekendvibes #running #christmas #christmasmeal #run #running #runchat #ukrunchat #ASICSFrontRunner #asicsfrontrunneruk #scienceinsport #prodirectrunning #instarunners #runnersworld #runnerscommunity #marathontraining #marathon #halfmarathon #sundayrunday #londonmarathon
It's Friday!! What are your running and non-running plans for the weekend? For me it's a Christmas meal with friends tomorrow followed by a long run on Sunday. #tfifriday  #rollontheweekend  #weekendvibes  #running  #christmas  #christmasmeal  #run  #running  #runchat  #ukrunchat  #ASICSFrontRunner  #asicsfrontrunneruk  #scienceinsport  #prodirectrunning  #instarunners  #runnersworld  #runnerscommunity  #marathontraining  #marathon  #halfmarathon  #sundayrunday  #londonmarathon 
When a picture speaks a thousand words! ๐Ÿ“ท๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‘Œ #RunYourWorld.
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Repost: WangConnection. Photo by Daniel Meumann.
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#Euro #Europeanchamps #Champs #Champions #running #run #runningcommunity #samorin2017 #runchat #ukrunchat #crosscountry #race #racing #tracknation #trackandfield #gb #greatbritain #britain #wales #runnersofinstagram #picture #instapic #pic #photo #photooftheday #photography #ff
Catching the last bit of the day with a quick buggy run along the river. Lots of chat and troll hunting at the bridges today. Much needed fresh air for us all. Happy Friday!!
Catching the last bit of the day with a quick buggy run along the river. Lots of chat and troll hunting at the bridges today. Much needed fresh air for us all. Happy Friday!!
After having a lazy few days, the plan was to get out this morning for a strong 18/20 mile run. Recent snowfall buggered that plan and this was the conditions I was running in. Deep snow made any speed impossible, but I bagged myself a decent leg workout. A sore hip and feeling sick made me cut the run short to 16 miles, but I'll take whatever I can in this weather โ˜ƒ๏ธ
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#running #run #newrunner #runnersofig #runfaster #runitfast #runnersofinstagram #runnersworld #instarun #instarunner #runchat #ukrunchat #marathontraining #marathon #trailrun #trailrunning  #trailrunner #ultrarunning #ultrarunner #ultralife
After having a lazy few days, the plan was to get out this morning for a strong 18/20 mile run. Recent snowfall buggered that plan and this was the conditions I was running in. Deep snow made any speed impossible, but I bagged myself a decent leg workout. A sore hip and feeling sick made me cut the run short to 16 miles, but I'll take whatever I can in this weather โ˜ƒ๏ธ . . . . . . . . . . . . #running  #run  #newrunner  #runnersofig  #runfaster  #runitfast  #runnersofinstagram  #runnersworld  #instarun  #instarunner  #runchat  #ukrunchat  #marathontraining  #marathon  #trailrun  #trailrunning  #trailrunner  #ultrarunning  #ultrarunner  #ultralife 
Ok couldn't wait until Jan, new @adidasrunning #adiosboost are getting a run out this eve ๐Ÿƒ
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Starting again again after a bad chest this week, so this won't be fun ๐Ÿ˜ฐ
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Off out into the cold I go ๐Ÿƒ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ชโ„๏ธ
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#cold #friday #nightin #newshoes #everybodyrun #runlove #igfitness #instafitness  #running #run #runchat #marathon #marathontraining #ukrunning #ukrunchat #asicsfrontrunner #follow #instagood #adidasrunning #adidas #runnersofinstagram #instarunners #exercise
Ok couldn't wait until Jan, new @adidasrunning #adiosboost  are getting a run out this eve ๐Ÿƒ โ€ข Starting again again after a bad chest this week, so this won't be fun ๐Ÿ˜ฐ โ€ข Off out into the cold I go ๐Ÿƒ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ชโ„๏ธ โ€ข #cold  #friday  #nightin  #newshoes  #everybodyrun  #runlove  #igfitness  #instafitness  #running  #run  #runchat  #marathon  #marathontraining  #ukrunning  #ukrunchat  #asicsfrontrunner  #follow  #instagood  #adidasrunning  #adidas  #runnersofinstagram  #instarunners  #exercise 
โ€ชThe world in which we live in, and run in, is important to us. Thatโ€™s why we always try to source ethical sustainable material like 100% organic cotton, bamboo and recycled salvaged materials. Some examples are these! https://www.runr.co.uk/pages/we-care #runr #ukrunchat โ€ฌ
โ€ชThe world in which we live in, and run in, is important to us. Thatโ€™s why we always try to source ethical sustainable material like 100% organic cotton, bamboo and recycled salvaged materials. Some examples are these! https://www.runr.co.uk/pages/we-care #runr  #ukrunchat  โ€ฌ
#Raceday, our innovative new Live Virtual Race debuts tomorrow morning - it's too late to enter this week, but head over to the community (search 'runwithkick' on Facebook) tomorrow from 8:30 to watch the results come in!โ €
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#run  #running  #ukrunchat  #runchat #runnersofinstagram  #instarunners #instarun  #thisgirlcan #runningcommunity  #runnersworld #loveparkrun  #greatrun  #Marathon #halfmarathon  #marathontraining  #ultramarathon #runmummyrun  #RMR #UKRunChat #Running #InstaRunner #Run #IAmRunner #Runners #RunningFamily #InstaRun #runwithkick
#Raceday , our innovative new Live Virtual Race debuts tomorrow morning - it's too late to enter this week, but head over to the community (search 'runwithkick' on Facebook) tomorrow from 8:30 to watch the results come in!โ € โ € #run  #running  #ukrunchat  #runchat  #runnersofinstagram  #instarunners  #instarun  #thisgirlcan  #runningcommunity  #runnersworld  #loveparkrun  #greatrun  #Marathon  #halfmarathon  #marathontraining  #ultramarathon  #runmummyrun  #RMR  #UKRunChat  #Running  #InstaRunner  #Run  #IAmRunner  #Runners  #RunningFamily  #InstaRun  #runwithkick 
This year's (slightly early) Xmas present to myself ๐Ÿ˜Š

Well I've gotta do something while I can't run, right???
This year's (slightly early) Xmas present to myself ๐Ÿ˜Š Well I've gotta do something while I can't run, right???
Itโ€™s Fri-Yay! Apparently it is #madfriday with the busiest night of the year for Christmas parties/nights out... so by the sounds of it you may need reminding to set our alarms for parkrun tomorrow! Whether your fragile or fresh... parkrun is always the answer so donโ€™t miss out ๐ŸŒณ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿ’š
#kirkbymilers #loveparkrun #croxtethparkrun #princesparkrun #crosbyparkrun #ormskirkparkrun #runnersofinstagram #ukrunchat #liverpoolrunning #parkrun #liverpool #runnerscommunity #runnersworld #running
Itโ€™s Fri-Yay! Apparently it is #madfriday  with the busiest night of the year for Christmas parties/nights out... so by the sounds of it you may need reminding to set our alarms for parkrun tomorrow! Whether your fragile or fresh... parkrun is always the answer so donโ€™t miss out ๐ŸŒณ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿ’š #kirkbymilers  #loveparkrun  #croxtethparkrun  #princesparkrun  #crosbyparkrun  #ormskirkparkrun  #runnersofinstagram  #ukrunchat  #liverpoolrunning  #parkrun  #liverpool  #runnerscommunity  #runnersworld  #running 
Think I'm in love with my @on_running CloudFlow...
#onrunning #running #ukrunchat #gonerunning #easy6 #cloudflow #on
Lots more Christmas shopping sorted tonight. Getting organised little bit by little bit!! ๐ŸŽ…๐Ÿผ๐ŸŽ๐ŸŽ„
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#run #runner #running #instarun #instarunner #instarunners #happyrunner #runnerscommunity #fitfamuk #runnersofinstagram #ukrunchat #runningfamily #loverunning #runhappy #training #inspire #motivation #determination #fitness #healthy #roadrunner #runforlife #runforfun #christmastree #christmas #presents #decorations #lights #shopping
Lots more Christmas shopping sorted tonight. Getting organised little bit by little bit!! ๐ŸŽ…๐Ÿผ๐ŸŽ๐ŸŽ„ . . . . #run  #runner  #running  #instarun  #instarunner  #instarunners  #happyrunner  #runnerscommunity  #fitfamuk  #runnersofinstagram  #ukrunchat  #runningfamily  #loverunning  #runhappy  #training  #inspire  #motivation  #determination  #fitness  #healthy  #roadrunner  #runforlife  #runforfun  #christmastree  #christmas  #presents  #decorations  #lights  #shopping 
Face to Face Friday.

Managed to get rid of one of the chins (only got the two now) and cheeks aren't so hamster like ๐Ÿ˜‚. Running's changed so many things.

#facetofacefriday #changes #run #runner #running #runnerscommunity #runningman #runningfamily #dadswhorun #runnersofinstagram #instarunner #parkrun #ukrunchat #runchat
National Christmas Jumper Day! Still my favourite Christmas jumper that @kacka26 bought me years ago now! โ„๏ธ๐Ÿ’—๐Ÿ˜˜
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#run #runner #running #instarun #instarunner #instarunners #happyrunner #runnerscommunity #fitfamuk #runnersofinstagram #ukrunchat #runningfamily #loverunning #runhappy #training #inspire #motivation #determination #fitness #healthy #roadrunner #runforlife #runforfun #christmas #christmasjumper #christmasjumperday #snowflake #snow #next @nextofficial
National Christmas Jumper Day! Still my favourite Christmas jumper that @kacka26 bought me years ago now! โ„๏ธ๐Ÿ’—๐Ÿ˜˜ . . . . #run  #runner  #running  #instarun  #instarunner  #instarunners  #happyrunner  #runnerscommunity  #fitfamuk  #runnersofinstagram  #ukrunchat  #runningfamily  #loverunning  #runhappy  #training  #inspire  #motivation  #determination  #fitness  #healthy  #roadrunner  #runforlife  #runforfun  #christmas  #christmasjumper  #christmasjumperday  #snowflake  #snow  #next  @nextofficial
"All right stop, collaborate and listen..." #fridayfartlek
I've been a bit quiet on the blogging front of late so I've just written about how my training is going and what I've got coming up: Running into the New Year. Link in bio! ๐Ÿ“ท @thefootpathlesstravelled
I've been a bit quiet on the blogging front of late so I've just written about how my training is going and what I've got coming up: Running into the New Year. Link in bio! ๐Ÿ“ท @thefootpathlesstravelled
Donโ€™t just settle for anything less than you deserve. 
Work hard..but donโ€™t give it all away on a plate because youโ€™re nice or someone else can live from your hard earned graft & sleepless nights at half the cost. 
If you believe in achieving a goal, work hard at it & stay dedicated, donโ€™t let anyone rip the piss out of you for all the training you do, just cos they couldnโ€™t or donโ€™t want to do it; theyโ€™re not you.  Find someone who respects what you do.
Sometimes I deserve better, & I know it.
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#wealldeservesurpriseweekendsaway #deservebetter #motivation #runner #run #ukrunchat #marathontraining #takenforajoke #youlearnfromyourmistakes
Donโ€™t just settle for anything less than you deserve. Work hard..but donโ€™t give it all away on a plate because youโ€™re nice or someone else can live from your hard earned graft & sleepless nights at half the cost. If you believe in achieving a goal, work hard at it & stay dedicated, donโ€™t let anyone rip the piss out of you for all the training you do, just cos they couldnโ€™t or donโ€™t want to do it; theyโ€™re not you. Find someone who respects what you do. Sometimes I deserve better, & I know it. . #wealldeservesurpriseweekendsaway  #deservebetter  #motivation  #runner  #run  #ukrunchat  #marathontraining  #takenforajoke  #youlearnfromyourmistakes 
Decisions, decisions..... Iโ€™ve worn @adidasuk for the last few years and my current pair of Supernova STโ€™s are reaching their mileage limit plus canโ€™t seem to shake a niggle in my left leg.
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Been hearing good things hearing good things about @on_running shoes so wondering whether to try their latest Cloudflyerโ€™s, but wondering whether itโ€™s just hype???
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Anybody got any experience with On shoes or switched from Adidas to On??
Decisions, decisions..... Iโ€™ve worn @adidasuk for the last few years and my current pair of Supernova STโ€™s are reaching their mileage limit plus canโ€™t seem to shake a niggle in my left leg. . Been hearing good things hearing good things about @on_running shoes so wondering whether to try their latest Cloudflyerโ€™s, but wondering whether itโ€™s just hype??? . Anybody got any experience with On shoes or switched from Adidas to On??
Santa visited early. Thanks to @361europe . The new Spinject trainer - a great all rounder, suitable for the gym and the road.

#361europe #spinject  #noNYresolutionneeded #onedegreebeyond #beyondexpectations #ukrunchat #running #ocrathlete #10km #5km #hiit #gym
Happy Friyay peeps!!! After thinking I had the upper hand on the fight against Man Flu last week, it came back with a vengeance, so no run on Tuesday ๐Ÿ‘Ž๐Ÿค’ Felt about 80% yesterday and the plan said 5k. 
I went out OK for the first mile and the legs felt strong, but I couldn't get my breathing sorted and the rest of the run was a struggle...walk breaks, stops and blasts of ventolin...but I got to the end.
I hope it goes better for the weekend's LSR.
#newrunner #C25k #5k #10k #halfmarathon #halfmarathontraining #breathlessrunner #asthmasucks #beafrontrunner #runthetrilogy #RunElli #RunCymru #RunSwansea #RunWales #ukrunchat
Happy Friyay peeps!!! After thinking I had the upper hand on the fight against Man Flu last week, it came back with a vengeance, so no run on Tuesday ๐Ÿ‘Ž๐Ÿค’ Felt about 80% yesterday and the plan said 5k. I went out OK for the first mile and the legs felt strong, but I couldn't get my breathing sorted and the rest of the run was a struggle...walk breaks, stops and blasts of ventolin...but I got to the end. I hope it goes better for the weekend's LSR. #newrunner  #C25k  #5k  #10k  #halfmarathon  #halfmarathontraining  #breathlessrunner  #asthmasucks  #beafrontrunner  #runthetrilogy  #RunElli  #RunCymru  #RunSwansea  #RunWales  #ukrunchat 
Woody got some new fancy running kit (well, I finally found a large enough non-stop harness to fit his big boned neck) and then proceeded to run his fastest mile. Insert happy dance by both human and canine.๐Ÿ’ƒ๐Ÿผ๐ŸถHe used to run at about 11 min pace but heโ€™s dropped to averaging about 9.30 and his second mile was 8.31! Iโ€™m beyond pleased with our progress, but really keeping his mileage safe at the moment- a healthy dog is priority numero uno. 4 solid Canicross miles followed by 4 solo human miles sticking to my plan, and both of us left smiling. ๐Ÿ™Œ๐Ÿป๐Ÿ•โ€”โ€”๐Ÿƒ๐Ÿผโ€โ™€๏ธ
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#thisdogcan #canicross #labradorretriever #labsofinstagram #wylanbriar #dogrunning #runner #ukrunchat #runchat #runnergirl #running #fitness #ru2c #run #marathontraining #marathon #fitness #fitnessmotivation #runhappy #motherrunner #momonamission #morethanmiles
Woody got some new fancy running kit (well, I finally found a large enough non-stop harness to fit his big boned neck) and then proceeded to run his fastest mile. Insert happy dance by both human and canine.๐Ÿ’ƒ๐Ÿผ๐ŸถHe used to run at about 11 min pace but heโ€™s dropped to averaging about 9.30 and his second mile was 8.31! Iโ€™m beyond pleased with our progress, but really keeping his mileage safe at the moment- a healthy dog is priority numero uno. 4 solid Canicross miles followed by 4 solo human miles sticking to my plan, and both of us left smiling. ๐Ÿ™Œ๐Ÿป๐Ÿ•โ€”โ€”๐Ÿƒ๐Ÿผโ€โ™€๏ธ ๐Ÿ’› ๐Ÿ’› ๐Ÿ’› #thisdogcan  #canicross  #labradorretriever  #labsofinstagram  #wylanbriar  #dogrunning  #runner  #ukrunchat  #runchat  #runnergirl  #running  #fitness  #ru2c  #run  #marathontraining  #marathon  #fitness  #fitnessmotivation  #runhappy  #motherrunner  #momonamission  #morethanmiles 
Bit of a dull, breezy day on the Moray Coast today. Took a muddy run along the coastal path from Portknockie to Findochty this morning. Bit of a boring one and wasn't feeling the love for it today, but I'm just trying to keep ticking over in the run-up to Christmas. Anyone else feeling a bit meh about their running just now?! โ€ข
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#running #runner #mumswhorun #runnersofinstagram #instarunners #womensrunningcommunity #ukrunchat #womenruntheuk  #fitfamuk #runnerslife #loverunning #runhappy
Bit of a dull, breezy day on the Moray Coast today. Took a muddy run along the coastal path from Portknockie to Findochty this morning. Bit of a boring one and wasn't feeling the love for it today, but I'm just trying to keep ticking over in the run-up to Christmas. Anyone else feeling a bit meh about their running just now?! โ€ข โ€ข #running  #runner  #mumswhorun  #runnersofinstagram  #instarunners  #womensrunningcommunity  #ukrunchat  #womenruntheuk  #fitfamuk  #runnerslife  #loverunning  #runhappy 
Advent Running Day 15
17km in the snowy snow of the Lakes - hiked from Ambleside up to Low Pike, High Pike and Dove Crag before a horrendous almost blizzard like ascent of Hart Crag. Gorgeous day though - not too cold, crisp, clear and snooooowy. .
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Thanks @graemee9 for the photo, navigational assistance and giggles. .
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#arcollective 
#fallinlovewithrunning
#adidasrunners .
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 #athlete  #thisgirlcan #runnerscommunity #ukrunchat #fitnessjourney  #noexcuses #igrunners #womansrunningcommunity #runnersofinstagram #instarunners  #athletesunfiltered #runhappy  #wearetherunners  #pushthecitylimits  #adventrunning #laufen #ultramarathontraining #doyouwanttobuildasnowman #lakedistrict #snow #ambleside #lakeland #getoutdoors #yha #mountains #getoutmore #wainwrights
Advent Running Day 15 17km in the snowy snow of the Lakes - hiked from Ambleside up to Low Pike, High Pike and Dove Crag before a horrendous almost blizzard like ascent of Hart Crag. Gorgeous day though - not too cold, crisp, clear and snooooowy. . . Thanks @graemee9 for the photo, navigational assistance and giggles. . . . . . #arcollective  #fallinlovewithrunning  #adidasrunners  . . . . . #athlete  #thisgirlcan  #runnerscommunity  #ukrunchat  #fitnessjourney  #noexcuses  #igrunners  #womansrunningcommunity  #runnersofinstagram  #instarunners  #athletesunfiltered  #runhappy  #wearetherunners  #pushthecitylimits  #adventrunning  #laufen  #ultramarathontraining  #doyouwanttobuildasnowman  #lakedistrict  #snow  #ambleside  #lakeland  #getoutdoors  #yha  #mountains  #getoutmore  #wainwrights 
Gym lad #VLM
๐Ÿƒ๐Ÿ‡ฏ๐Ÿ‡ต 36th training run for Tokyo marathon... easy workout: 13km @5'02'' | Goal: sub 3:30 | 11 weeks to go! ๐Ÿค™
๐Ÿƒ๐Ÿ‡ฏ๐Ÿ‡ต 36th training run for Tokyo marathon... easy workout: 13km @5'02'' | Goal: sub 3:30 | 11 weeks to go! ๐Ÿค™