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A very wet progressive 10k around Cardiff with the coach @fudgieruns. Very pleased with tonightโ€™s training run as itโ€™s not too far off PB pace and I found it quite comfortable. Hopefully build on this for the spring and summer road races.
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#halfmarathontraining #halfmarathon #10k #progressiverun #trainingrun #runthediff #cardiff #runcardiff #walesrunchat #londonlandmarkshalfmarathon #ukrunning #ukrunchat #instarunner #instarunners #instarun #womensrunning #runningcommunity #womensrunningcommunity #runlikeagirl #thisgirlcan #thisgirlruns #welshathletics #athlete #atheltics #distancerunning #roadrunning #wintertraining
A very wet progressive 10k around Cardiff with the coach @fudgieruns. Very pleased with tonightโ€™s training run as itโ€™s not too far off PB pace and I found it quite comfortable. Hopefully build on this for the spring and summer road races. . . . . #halfmarathontraining  #halfmarathon  #10k  #progressiverun  #trainingrun  #runthediff  #cardiff  #runcardiff  #walesrunchat  #londonlandmarkshalfmarathon  #ukrunning  #ukrunchat  #instarunner  #instarunners  #instarun  #womensrunning  #runningcommunity  #womensrunningcommunity  #runlikeagirl  #thisgirlcan  #thisgirlruns  #welshathletics  #athlete  #atheltics  #distancerunning  #roadrunning  #wintertraining 
Do you have a running goal?
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Sub 25 minute 5k?
Complete a marathon?
Run an ultra?
Do you have a running goal? . Sub 25 minute 5k? Complete a marathon? Run an ultra?
A great race for me personally on Sunday at the Castle Combe race circuit in North Wiltshire...a nice flat course and a 10k PB...
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#10k #PB #race #run #runner #running #instarunners #instarunner #running #runhard #runhappy #runforfun #fitness #urbanrunners #runtheworld #runningjunkies #runnerscommunity #runrunrun #runitfast #lovetorun #runnersofinstagram #raceday #happyrunner #morningrun #intrarunners #runchat #ukrunning #igrunners #runnersworld #runnerslife
A great race for me personally on Sunday at the Castle Combe race circuit in North Wiltshire...a nice flat course and a 10k PB... . . . #10k  #PB  #race  #run  #runner  #running  #instarunners  #instarunner  #running  #runhard  #runhappy  #runforfun  #fitness  #urbanrunners  #runtheworld  #runningjunkies  #runnerscommunity  #runrunrun  #runitfast  #lovetorun  #runnersofinstagram  #raceday  #happyrunner  #morningrun  #intrarunners  #runchat  #ukrunning  #igrunners  #runnersworld  #runnerslife 
My gorgeous post-run dinner date ๐Ÿ˜ป That was like running through treacle tonight - definitely time to taper ๐Ÿ˜ด
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#taper #dinnerdate #catsofinstagram #solorun 
#happyrunner #ukrunchat #runners #runnersofinstagram #runstagram #instarunners #runchat #runhappy #running #igrunners #wearetherunners #loverunning #womensrunningcommunity #womenrunning #bigapplehalfmarathon #nycruns
I wish the runners high that follows a super windy rainy run that youโ€™ve actually really enjoyed would last forever and ever.
I wish the runners high that follows a super windy rainy run that youโ€™ve actually really enjoyed would last forever and ever.
Real struggle getting the miles done today but Iโ€™m hoping today is one of those good building days where you push when itโ€™s tough. 
3 this morning and 6 after work.
โ€ข #running #intrarunners #Running_feature #RunningCommunity #fitfamuk #runchat #runnersofintragram #ukrunning #goodforage #igrunners #fbrunning #ASICSFrontRunner #taunton #RunningAndFunning #runnersworld #taunton #RunnerRepost #RunInsireShare #RunnersCommunity #stravarun #asics #runnerslife #igrunnerz #haynutsrunningbible
Real struggle getting the miles done today but Iโ€™m hoping today is one of those good building days where you push when itโ€™s tough. 3 this morning and 6 after work. โ€ข #running  #intrarunners  #Running_feature  #RunningCommunity  #fitfamuk  #runchat  #runnersofintragram  #ukrunning  #goodforage  #igrunners  #fbrunning  #ASICSFrontRunner  #taunton  #RunningAndFunning  #runnersworld  #taunton  #RunnerRepost  #RunInsireShare  #RunnersCommunity  #stravarun  #asics  #runnerslife  #igrunnerz  #haynutsrunningbible 
Bit different to last week - plan on the left and actual bottom right ๐Ÿ‘Ž๐Ÿฝ just couldnโ€™t hit them targets tonight โŒ. Ah well got it done now off for an evening with the Amigos and two of my favourite little people (plus I get to sleep over and see their lovely little faces in the morning ๐ŸŽ‰) Have a great evening beauts. Big love from Little Sazzle โœŒ๐Ÿฝโค๏ธ. #speedsession #cardio #training #targets #nextrace #goals #motivation #instarunners #ukrunning #runhappy #runningcommunity #thisgirlcan #tomtomrunner #nike #maybenexttime #challengeyourself #newplan
Bit different to last week - plan on the left and actual bottom right ๐Ÿ‘Ž๐Ÿฝ just couldnโ€™t hit them targets tonight โŒ. Ah well got it done now off for an evening with the Amigos and two of my favourite little people (plus I get to sleep over and see their lovely little faces in the morning ๐ŸŽ‰) Have a great evening beauts. Big love from Little Sazzle โœŒ๐Ÿฝโค๏ธ. #speedsession  #cardio  #training  #targets  #nextrace  #goals  #motivation  #instarunners  #ukrunning  #runhappy  #runningcommunity  #thisgirlcan  #tomtomrunner  #nike  #maybenexttime  #challengeyourself  #newplan 
Another grey dismal day to run in but the temperature was perfect.
I haven't been getting out enough recently which showed during the last few miles of todays run but I maintained a steady pace and got my weary legs over the finish line. 
Sometimes I have to take a step back and realise that this is a hobby not my job so life will get in the way of it. I have to go out to enjoy it. Yes it's great to have goals and to push yourself but at the end of the day by getting out there you are already winning. 
#run #runner #runners #instarun #instarunning #runstagram #marathontraining #trailrunner #trailrunning #training #exercise #fitness #cardio #runday #runtime #runrunrun #runtherapy #runforfun #amateur #roadrun #runningcommunity #ukrunning #nopainnogain #garmin #strava #runnerslife #runnersofig #runchat #outdoors #runescape
Another grey dismal day to run in but the temperature was perfect. I haven't been getting out enough recently which showed during the last few miles of todays run but I maintained a steady pace and got my weary legs over the finish line. Sometimes I have to take a step back and realise that this is a hobby not my job so life will get in the way of it. I have to go out to enjoy it. Yes it's great to have goals and to push yourself but at the end of the day by getting out there you are already winning. #run  #runner  #runners  #instarun  #instarunning  #runstagram  #marathontraining  #trailrunner  #trailrunning  #training  #exercise  #fitness  #cardio  #runday  #runtime  #runrunrun  #runtherapy  #runforfun  #amateur  #roadrun  #runningcommunity  #ukrunning  #nopainnogain  #garmin  #strava  #runnerslife  #runnersofig  #runchat  #outdoors  #runescape 
Afternoon run off the beaten path earlier! ๐Ÿƒ๐Ÿ‚
Anyone else find that a mid-afternoon run helps to re-energise them for the rest of the day? Even when itโ€™s grey like this โ˜๏ธโ˜๏ธ
#JoinOurCircle
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#running #runners #runnersofinstagram #runnersofinsta #ukrunning #ukrunners #healthylifestyle #exercisedaily #offthebeatenpath #offthebeatentrack #autumnday #autumnweather #loveourplanet #healthylivingblog #afternoonrun #greyday #keeprunning
Afternoon run off the beaten path earlier! ๐Ÿƒ๐Ÿ‚ Anyone else find that a mid-afternoon run helps to re-energise them for the rest of the day? Even when itโ€™s grey like this โ˜๏ธโ˜๏ธ #JoinOurCircle  โ€ข โ€ข โ€ข โ€ข โ€ข #running  #runners  #runnersofinstagram  #runnersofinsta  #ukrunning  #ukrunners  #healthylifestyle  #exercisedaily  #offthebeatenpath  #offthebeatentrack  #autumnday  #autumnweather  #loveourplanet  #healthylivingblog  #afternoonrun  #greyday  #keeprunning 
Yesterdayโ€™s interval treadmill run was a killer but I needed it to get me back in the swing of things! โ€ขโ€ขโ€ข
Iโ€™ve got a hectic week this week and wonโ€™t have much chance to run so Iโ€™ve booked onto. Couple of toning and strengthening classes to get me through the week!
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#runhappy #asicsrunning #thisgirlruns #thisgirlcan #runlikeagirl #runnergirl  #srongnotskinny #balancednotclean #bodymagic #smashinggoals #nikeplus #nikeplusrunners #womensrunningcommunity #womenwhorun #ukrunning #ukrunners #stravarun #healthynotskinny #runninggirl #runnergram #slimmingworlduk #runninggoals #runninggear #ukrunnerscommunity #girlrunner #girlrunning #healthynothungry #running
Yesterdayโ€™s interval treadmill run was a killer but I needed it to get me back in the swing of things! โ€ขโ€ขโ€ข Iโ€™ve got a hectic week this week and wonโ€™t have much chance to run so Iโ€™ve booked onto. Couple of toning and strengthening classes to get me through the week! โ€ขโ€ขโ€ข #runhappy  #asicsrunning  #thisgirlruns  #thisgirlcan  #runlikeagirl  #runnergirl  #srongnotskinny  #balancednotclean  #bodymagic  #smashinggoals  #nikeplus  #nikeplusrunners  #womensrunningcommunity  #womenwhorun  #ukrunning  #ukrunners  #stravarun  #healthynotskinny  #runninggirl  #runnergram  #slimmingworlduk  #runninggoals  #runninggear  #ukrunnerscommunity  #girlrunner  #girlrunning  #healthynothungry  #running 
In todayโ€™s โ€˜vlog a dayโ€™ leading up to the @endurancelife Dorset Marathon I head out for some tempo repeats for 30 minutes. Hereโ€™s a little clip, to join me on the full run check out my YouTube Channel, link in my bio #runningvlog #vlog #marathontraining  #run #runr #run๐Ÿƒ #runner #runfree #running #runnerscommunity #runescape #running #runnerscommunity #runlovers #runnerscommunity #runselfie #runningmotivation #run4fun #runclub #morningrun #runtastic #ukrunchat #ukrunners #ukrunning #runnersofinstagram #runningmotivation #fitness #fitnessjourney #fitnessmotivation #challenge #runchallenge #ultramarathoner #runnersworld
In todayโ€™s โ€˜vlog a dayโ€™ leading up to the @endurancelife Dorset Marathon I head out for some tempo repeats for 30 minutes. Hereโ€™s a little clip, to join me on the full run check out my YouTube Channel, link in my bio #runningvlog  #vlog  #marathontraining  #run  #runr  #run ๐Ÿƒ #runner  #runfree  #running  #runnerscommunity  #runescape  #running  #runnerscommunity  #runlovers  #runnerscommunity  #runselfie  #runningmotivation  #run4fun  #runclub  #morningrun  #runtastic  #ukrunchat  #ukrunners  #ukrunning  #runnersofinstagram  #runningmotivation  #fitness  #fitnessjourney  #fitnessmotivation  #challenge  #runchallenge  #ultramarathoner  #runnersworld 
A little late to #MedalMonday ๐Ÿ…- my chip time at #ValenciaMarathon was adjusted by 2 seconds in my favour to give me a 4 second PB ๐Ÿ˜ Hopefully I can take some time off that at #LondonMarathon2018 ๐Ÿ˜Ž Recovery Run this morning hurt like hell, but should flush the legs a little ๐Ÿ˜Ÿ. Very excited that @callumrhawkins, @gomofarah & a full squad of #HackneyRats will be taking on the @officialbighalf in March 2018. We go again...
A little late to #MedalMonday  ๐Ÿ…- my chip time at #ValenciaMarathon  was adjusted by 2 seconds in my favour to give me a 4 second PB ๐Ÿ˜ Hopefully I can take some time off that at #LondonMarathon2018  ๐Ÿ˜Ž Recovery Run this morning hurt like hell, but should flush the legs a little ๐Ÿ˜Ÿ. Very excited that @callumrhawkins, @gomofarah & a full squad of #HackneyRats  will be taking on the @officialbighalf in March 2018. We go again...
Hard work. Dedication.
Hard work. Dedication.
GATLIFF MARATHON. Sunday, November 26โ €
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The Gatliff has different routes each year through rural countryside using footpaths and tracks. There will be 50km, 35km and 20km options. The objective is to complete the distance within 10 hours. Challenge yourself and register for the race!โ €
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organized by Copseโ €
photo:@mark_parry viaโ €
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follow @racemappr for more race events
GATLIFF MARATHON. Sunday, November 26โ € โ € The Gatliff has different routes each year through rural countryside using footpaths and tracks. There will be 50km, 35km and 20km options. The objective is to complete the distance within 10 hours. Challenge yourself and register for the race!โ € โ € organized by Copseโ € photo:@mark_parry viaโ € โ € follow @racemappr for more race events
Finally ran all the way to work and to treat myself I ran via Paddington where I knew thereโ€™d be free Muller! And my dodgy stomach had the decency to hold out until I ran right past the loos by Serpentine. Huzzah
Finally ran all the way to work and to treat myself I ran via Paddington where I knew thereโ€™d be free Muller! And my dodgy stomach had the decency to hold out until I ran right past the loos by Serpentine. Huzzah
There is so much more to think about than how far or how long youโ€™re going when out for a run.  Find out how you can improve with @milestone_pod 
#milestonepod #milestonesports #metricsmatter #movebetter #cadence #running #ukrunning #efficiency #ukrunchat #runchat 
#worcestershire #worcester #worcestershirehour
Day 2 @manchestermarathon training and hill r, r, repeats x3. 2 miles warm up, hit the hill hard 6 minute miles, 1 mile back. Hard work and even though the third one was brutal it gave me 3rd overall on a strava segment and negative splits overall...Result ๐Ÿ‘๐Ÿป deceptively mild today and I loved it. Keep climbing instafriends, the view from the top is awesome!! Have a great day; run strong; run happy and keep inspiring. No regrets. #runner #running #run #runners #hills #hillrepeats #marathontraining #manchestermarathon #noregrets #strava #believe
Day 2 @manchestermarathon training and hill r, r, repeats x3. 2 miles warm up, hit the hill hard 6 minute miles, 1 mile back. Hard work and even though the third one was brutal it gave me 3rd overall on a strava segment and negative splits overall...Result ๐Ÿ‘๐Ÿป deceptively mild today and I loved it. Keep climbing instafriends, the view from the top is awesome!! Have a great day; run strong; run happy and keep inspiring. No regrets. #runner  #running  #run  #runners  #hills  #hillrepeats  #marathontraining  #manchestermarathon  #noregrets  #strava  #believe 
There are some workouts that just make you feel like a BAD ASS ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ฌ๐Ÿคท๐Ÿฝโ€โ™€๏ธ I had some pent up shizznit inside that I desperately needed to let go. Mission accomplished ๐Ÿ™๐Ÿฝ You wanna try this puppy ๐Ÿถ? You know how to reach me ๐Ÿ“ฅ๐Ÿ˜˜ #kickboxingclass #strenthtraining #updown
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#runningmum #homeworkout #coreworkout #wonderfuel #nogymnoproblem #ukrunning #london โ€จ#mealprep  #gains #fitfam #foodprep #fitspo #cleaneating #getfit #eatforabs #macros #postworkout#lowcarb  #healthyfood #healthyeating #eattogrow#flexibledieting #whole30 #foodisfuel #eatclean#wholefoods #zumba
There are some workouts that just make you feel like a BAD ASS ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ฌ๐Ÿคท๐Ÿฝโ€โ™€๏ธ I had some pent up shizznit inside that I desperately needed to let go. Mission accomplished ๐Ÿ™๐Ÿฝ You wanna try this puppy ๐Ÿถ? You know how to reach me ๐Ÿ“ฅ๐Ÿ˜˜ #kickboxingclass  #strenthtraining  #updown  . . . . . . . . #runningmum  #homeworkout  #coreworkout  #wonderfuel  #nogymnoproblem  #ukrunning  #london  โ€จ#mealprep  #gains  #fitfam  #foodprep  #fitspo  #cleaneating  #getfit  #eatforabs  #macros  #postworkout #lowcarb  #healthyfood  #healthyeating  #eattogrow #flexibledieting  #whole30  #foodisfuel  #eatclean #wholefoods  #zumba 
We like the idea that there's a secret run club happening every evening that we're all a part of, all over the world, we just haven't met each other yet. This heart aching shot from @danihafner taken on her run in Cali leaves us desperate to find the positives at this time of year in a grey chilly London! #runcalifornia #yesplease #runtheworld
We like the idea that there's a secret run club happening every evening that we're all a part of, all over the world, we just haven't met each other yet. This heart aching shot from @danihafner taken on her run in Cali leaves us desperate to find the positives at this time of year in a grey chilly London! #runcalifornia  #yesplease  #runtheworld 
Marathon Training Day 1 
Really slow 5 Miles, running an average of 10 min miles. Plan said slower, but it is throwing it down out there and I wanted to get home. Feeling good but soaked to my skin. Now to get on with the day. Day clinic at the hospital today for chemo top up and a general check up for my little fighter #6amclub
Marathon Training Day 1 Really slow 5 Miles, running an average of 10 min miles. Plan said slower, but it is throwing it down out there and I wanted to get home. Feeling good but soaked to my skin. Now to get on with the day. Day clinic at the hospital today for chemo top up and a general check up for my little fighter #6amclub 
Perfect way to lead into race week with a long run exploring London yesterday. Looking back over the last 3 months, it hasnโ€™t been the most motivated or smoothest prep for a race but itโ€™s nearly here and the pre-race nerves are starting to kick in. After a good chat with @emma_quinn_88 last week, weโ€™ve decided after #florencemarathon Iโ€™ll be taking a break from training to recoup while I finish off this European adventure. The plan is to get back to Aus next year with a fresh mind and body to tackle anything and everything ๐Ÿ’ช๐Ÿป now itโ€™s time to get my head and body right for this Sunday ๐Ÿค™๐Ÿป
Perfect way to lead into race week with a long run exploring London yesterday. Looking back over the last 3 months, it hasnโ€™t been the most motivated or smoothest prep for a race but itโ€™s nearly here and the pre-race nerves are starting to kick in. After a good chat with @emma_quinn_88 last week, weโ€™ve decided after #florencemarathon  Iโ€™ll be taking a break from training to recoup while I finish off this European adventure. The plan is to get back to Aus next year with a fresh mind and body to tackle anything and everything ๐Ÿ’ช๐Ÿป now itโ€™s time to get my head and body right for this Sunday ๐Ÿค™๐Ÿป
I love these nervous moments before the starting gun goes off. Everyone is there for different reasons but about to conquer the same thing together. I've never once felt like I was running against another marathoner, we're all just out there together running against ourselves. 
This was the starting line for the #edinburghmarathon in 2016, which is my #PB so far! If you didn't get a place in the #londonmarathon then you could do a lot worse than booking your place in this tomorrow #jussayin #doit #seriouslydoit #now #forgivenessiseasierthanpermission 
#marathons #ukrunchat #marathontraining #forrestgumping #runtheworld #ukmarathons #ukrunning #globalrunner #irnbru
I love these nervous moments before the starting gun goes off. Everyone is there for different reasons but about to conquer the same thing together. I've never once felt like I was running against another marathoner, we're all just out there together running against ourselves. This was the starting line for the #edinburghmarathon  in 2016, which is my #PB  so far! If you didn't get a place in the #londonmarathon  then you could do a lot worse than booking your place in this tomorrow #jussayin  #doit  #seriouslydoit  #now  #forgivenessiseasierthanpermission  #marathons  #ukrunchat  #marathontraining  #forrestgumping  #runtheworld  #ukmarathons  #ukrunning  #globalrunner  #irnbru 
#Repost @hanleyjade (@get_repost)
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๐Ÿ‘บ Just before he dropped me on my face.... @hellrunner666 #hellrunner #hellrunnersouth #hellrunnerdownsouth #hellrunner2017 #trailrunning #trail #raceday #crosscountryrunning #ukrunning #mudrun #bogofdoom #swamp #ukrunchat #ocr #ocrrunner
Lovely run with the Monday night crew beauts. Legs feeling alright after a yesterdays race, hope they hold out for the speed session tomorrow ๐Ÿ˜ฌ. Hope Monday has been kind to you all. Peace and love from Sazzle โœŒ๐Ÿฝโค๏ธ #northamptonroadrunners #NRRCrew #instarunners #mondaymotivation #training #nextrace #wolverton5 #cardio #mondayrunday #runhappy #challengeyourself #runningcommunity #hivizhighspiritshighfives #goals #newtargets #thisgirlcan #ukrunning
Lovely run with the Monday night crew beauts. Legs feeling alright after a yesterdays race, hope they hold out for the speed session tomorrow ๐Ÿ˜ฌ. Hope Monday has been kind to you all. Peace and love from Sazzle โœŒ๐Ÿฝโค๏ธ #northamptonroadrunners  #NRRCrew  #instarunners  #mondaymotivation  #training  #nextrace  #wolverton5  #cardio  #mondayrunday  #runhappy  #challengeyourself  #runningcommunity  #hivizhighspiritshighfives  #goals  #newtargets  #thisgirlcan  #ukrunning 
๐Ÿ’จ๐Ÿ’จ Quick 5 mile blast after work. Aimed for 4 miles of negative splits with one to cool down, but miscalculated the second mile so ruined that. Decided to do 2 miles at marathon pace then 2 fast miles, then one to cool down. Felt fairly strong and comfortable throughout. Merry Monday! ๐ŸŒฌ
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#run #runner #runners #running #runnersworld #runningman #runnersofinstagram #instarun #instarunner #instarunners #instarunning #health #fitness #fitnessmotivation #fitfam #worldrunners #runningcommunity #garminrunning #nikerunning #nikerunclub #ukrunning #ukrunchat #marathontraining #marathon
๐Ÿ’จ๐Ÿ’จ Quick 5 mile blast after work. Aimed for 4 miles of negative splits with one to cool down, but miscalculated the second mile so ruined that. Decided to do 2 miles at marathon pace then 2 fast miles, then one to cool down. Felt fairly strong and comfortable throughout. Merry Monday! ๐ŸŒฌ ๐ŸŒฌ ๐ŸŒฌ #run  #runner  #runners  #running  #runnersworld  #runningman  #runnersofinstagram  #instarun  #instarunner  #instarunners  #instarunning  #health  #fitness  #fitnessmotivation  #fitfam  #worldrunners  #runningcommunity  #garminrunning  #nikerunning  #nikerunclub  #ukrunning  #ukrunchat  #marathontraining  #marathon 
Recovery run with @jaduswadus tonight.  Colour co-ordinated in my winter training gear! ๐ŸŠ๐Ÿ‘Œ๐Ÿป jade thought I was wearing fishnet tights! ๐Ÿค” #wintermiles #summersmiles #wintertraining #halfmarathontraining #brassmonkey ๐Ÿ’ #halfmarathon #13.1  #alwaystraining #womensrunning #girlswhorun #run #running #instarunner #igrun #igrunners #igrunner #ukrunchat #runchat #runchatuk #runnation #ukrunning #ukrunners #endurance #southshieldsharriers #southshieldstri #adidas #btwin #asics #orange
Recovery run with @jaduswadus tonight. Colour co-ordinated in my winter training gear! ๐ŸŠ๐Ÿ‘Œ๐Ÿป jade thought I was wearing fishnet tights! ๐Ÿค” #wintermiles  #summersmiles  #wintertraining  #halfmarathontraining  #brassmonkey  ๐Ÿ’ #halfmarathon  #13 .1 #alwaystraining  #womensrunning  #girlswhorun  #run  #running  #instarunner  #igrun  #igrunners  #igrunner  #ukrunchat  #runchat  #runchatuk  #runnation  #ukrunning  #ukrunners  #endurance  #southshieldsharriers  #southshieldstri  #adidas  #btwin  #asics  #orange 
Yellow Jacket. Small shorts. Big smile. Love running. ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ.
๐Ÿ“ท courtesy of Mark Heslop on Flickr.
๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ. #running #run #strava #weightloss #healthy #igfitness #marathon #workout #exercise #fitness #instarunners #nike #gym  #marathon #trailrunning #applewatch #winter #ukrunning #apple #weightloss 
#nature #parkrun #eastvilleparkrun #eastville #bristol #smile
Yellow Jacket. Small shorts. Big smile. Love running. ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ. ๐Ÿ“ท courtesy of Mark Heslop on Flickr. ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ. #running  #run  #strava  #weightloss  #healthy  #igfitness  #marathon  #workout  #exercise  #fitness  #instarunners  #nike  #gym  #marathon  #trailrunning  #applewatch  #winter  #ukrunning  #apple  #weightloss  #nature  #parkrun  #eastvilleparkrun  #eastville  #bristol  #smile 
Wow tonight's run was hard!! First long run in 2 weeks. Just goes to show what having a break can do to your progress/fitness. *
Found an old "pre-drinks" playlist on my Spotify though which kept me entertained!
This is one of my favourite workout tracks ๐Ÿ’ƒ๐Ÿƒโ€โ™€๏ธ
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Does anyone have any good tracks to share? ๐ŸŽถ๐ŸŽง
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#fitness #instarunners #runningcommunity #fitfamuk #runchat #ukrunning #igrunners #marathon #training #marathontraining #runnersworld #runnerscommunity #asics #runnerslife #jogging #running #exercise #run #LondonMarathon #LondonMarathon2018 #VLM
Wow tonight's run was hard!! First long run in 2 weeks. Just goes to show what having a break can do to your progress/fitness. * Found an old "pre-drinks" playlist on my Spotify though which kept me entertained! This is one of my favourite workout tracks ๐Ÿ’ƒ๐Ÿƒโ€โ™€๏ธ * Does anyone have any good tracks to share? ๐ŸŽถ๐ŸŽง * #fitness  #instarunners  #runningcommunity  #fitfamuk  #runchat  #ukrunning  #igrunners  #marathon  #training  #marathontraining  #runnersworld  #runnerscommunity  #asics  #runnerslife  #jogging  #running  #exercise  #run  #LondonMarathon  #LondonMarathon2018  #VLM 
Finish line at Droitwich Triathlon ๐Ÿ’ฅ This was my first triathlon, a great experience and loved every minute! A lot of breaststroke was done on the swim but still managing to get a competitive time was a great step forward!! ๐Ÿ‘Š I've got to go a long way to get ready for Marbella Ironman in April but cannot wait ๐Ÿ‘Œ
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#marathon #triathlon #running #sport #sportmotivation #sportswear #fitness #intrarunners #runningcommunity #fitfamuk #runchat #ukrunning #igrunners #droitwichtriathlon #runnersworld #runnerrepost #runnerscommunity #stravarun #asics #runnerslife #jogging #fitnessmotivation #runningmotivation #runtastic #healthylifestyle #healthy #reon #ReonAndOn #marbellaironman #70.3
Finish line at Droitwich Triathlon ๐Ÿ’ฅ This was my first triathlon, a great experience and loved every minute! A lot of breaststroke was done on the swim but still managing to get a competitive time was a great step forward!! ๐Ÿ‘Š I've got to go a long way to get ready for Marbella Ironman in April but cannot wait ๐Ÿ‘Œ - - - - - - #marathon  #triathlon  #running  #sport  #sportmotivation  #sportswear  #fitness  #intrarunners  #runningcommunity  #fitfamuk  #runchat  #ukrunning  #igrunners  #droitwichtriathlon  #runnersworld  #runnerrepost  #runnerscommunity  #stravarun  #asics  #runnerslife  #jogging  #fitnessmotivation  #runningmotivation  #runtastic  #healthylifestyle  #healthy  #reon  #ReonAndOn  #marbellaironman  #70 .3
Today in โ€˜A Vlog a dayโ€™ Iโ€™m taking a rest and talking about the needs and benefits of rest days in running. To see the full version check out my YouTube Channel, the link is in my bio #runningvlog #vlogger #vlog  #run #runr #run๐Ÿƒ #runner #runfree #running #runnerscommunity #runescape #running #runnerscommunity #runlovers #runnerscommunity #runselfie #runningmotivation #run4fun #runclub #morningrun #runtastic #ukrunchat #ukrunners #ukrunning #runnersofinstagram #runningmotivation #fitness #fitnessjourney #fitnessmotivation #challenge #runchallenge #ultramarathoner #runnersworld
Today in โ€˜A Vlog a dayโ€™ Iโ€™m taking a rest and talking about the needs and benefits of rest days in running. To see the full version check out my YouTube Channel, the link is in my bio #runningvlog  #vlogger  #vlog  #run  #runr  #run ๐Ÿƒ #runner  #runfree  #running  #runnerscommunity  #runescape  #running  #runnerscommunity  #runlovers  #runnerscommunity  #runselfie  #runningmotivation  #run4fun  #runclub  #morningrun  #runtastic  #ukrunchat  #ukrunners  #ukrunning  #runnersofinstagram  #runningmotivation  #fitness  #fitnessjourney  #fitnessmotivation  #challenge  #runchallenge  #ultramarathoner  #runnersworld 
Running in the week consists of darkness and trying to avoid crashing into other humans so already dreaming of the weekend to see a pretty tasty looking Oxford riverside ๐Ÿ˜
Running in the week consists of darkness and trying to avoid crashing into other humans so already dreaming of the weekend to see a pretty tasty looking Oxford riverside ๐Ÿ˜
From struggling to do everyday activities to running a friggin marathon (and doing it for a great cause). Mike has such an inspiring story, and he's only getting started. ๐Ÿ™Œ๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ‘Š๐Ÿพโ €
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Reposting @thenewmikejamesโ €
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"It's been a long while since I put up a before and after pic, so here goes! This, to me, is the ultimate before and after! I used to be 18 stone, I got out of breath doing up my shoe laces! One day something clicked and I had to do something about it! I started to work out and eat healthily and the weight started to fall off! I felt great and enjoyed exercise for the first time in my life! Then in 2016 I lost my mum suddenly to Ovarian Cancer! I set myself the challenge of running the London Marathon and I did just that! Raising money for @ovariancanceraction. โ €
So, believe me, you can achieve whatever you want to achieve when you set your mind to it!! #weightlossjourney #weightlossinspiration #fattofit #mensweightloss #mensfitness #weightlossmotivation #marathon #londonmarathon #menshealth #mensbodies #running #ukrunning #beforeandafter #fatloss #diet
From struggling to do everyday activities to running a friggin marathon (and doing it for a great cause). Mike has such an inspiring story, and he's only getting started. ๐Ÿ™Œ๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ‘Š๐Ÿพโ € โ € Reposting @thenewmikejamesโ € ...โ € "It's been a long while since I put up a before and after pic, so here goes! This, to me, is the ultimate before and after! I used to be 18 stone, I got out of breath doing up my shoe laces! One day something clicked and I had to do something about it! I started to work out and eat healthily and the weight started to fall off! I felt great and enjoyed exercise for the first time in my life! Then in 2016 I lost my mum suddenly to Ovarian Cancer! I set myself the challenge of running the London Marathon and I did just that! Raising money for @ovariancanceraction. โ € So, believe me, you can achieve whatever you want to achieve when you set your mind to it!! #weightlossjourney  #weightlossinspiration  #fattofit  #mensweightloss  #mensfitness  #weightlossmotivation  #marathon  #londonmarathon  #menshealth  #mensbodies  #running  #ukrunning  #beforeandafter  #fatloss  #diet 
Although the legs are a little sore today. #stneotshalfmarathon was such a great race yesterday. Perfect conditions for running. The route was perfect, the support was fantastic and loved the medal too! Canโ€™t wait to return to do it again. Delighted to take 4 minutes off my PB too! Thanks to the random triathlete who dragged me along for 8 Miles or so. ๐Ÿ˜œ๐Ÿ‘๐Ÿ… Proud of the whole team and we are ready to take on the @edinburghmarathonfestival next year. Although thatโ€™s not a welcome thought right now. 
#run #running #runningman #runner #runchat #ukrunning #ukrunchat #halfmarathon #marathontraining #igrunners #igrun #instarun #instarunner #instarunners #runnerscommunity #runtastic #runrunrun #runaddict #runforlife #runplanet #nikerunning #tomtom #strava #stravarun
Although the legs are a little sore today. #stneotshalfmarathon  was such a great race yesterday. Perfect conditions for running. The route was perfect, the support was fantastic and loved the medal too! Canโ€™t wait to return to do it again. Delighted to take 4 minutes off my PB too! Thanks to the random triathlete who dragged me along for 8 Miles or so. ๐Ÿ˜œ๐Ÿ‘๐Ÿ… Proud of the whole team and we are ready to take on the @edinburghmarathonfestival next year. Although thatโ€™s not a welcome thought right now. #run  #running  #runningman  #runner  #runchat  #ukrunning  #ukrunchat  #halfmarathon  #marathontraining  #igrunners  #igrun  #instarun  #instarunner  #instarunners  #runnerscommunity  #runtastic  #runrunrun  #runaddict  #runforlife  #runplanet  #nikerunning  #tomtom  #strava  #stravarun 
Let`s get into the Christmas mood! Follow us for more fun races!โ €
RICHMOND PARK CHRISTMAS 10K & 5K. Sunday, December 10โ €
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This is the final race in the series and its a perfect setting for a pacy, traffic-free Sunday morning 10k. If you prefer, why not take on the 5k option? The undulating course covers the tracks, trails and footpaths within the park and is suitable for runners of all abilities. Check Racemappr for more details โ €
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organized by @niceworkrun โ €
photo by @niceworkrun
Let`s get into the Christmas mood! Follow us for more fun races!โ € RICHMOND PARK CHRISTMAS 10K & 5K. Sunday, December 10โ € โ € This is the final race in the series and its a perfect setting for a pacy, traffic-free Sunday morning 10k. If you prefer, why not take on the 5k option? The undulating course covers the tracks, trails and footpaths within the park and is suitable for runners of all abilities. Check Racemappr for more details โ € โ € organized by @niceworkrun โ € photo by @niceworkrun
A Vlog a day counting down the the @endurancelife Dorset Marathon and today I headed out into the hills and onto the trails. Hereโ€™s a little clip but if you want to join me for the full run check out my YouTube Channel, the link is in my bio #runningvlog #vlog #marathontraining  #run #runr #run๐Ÿƒ #runner #runfree #running #runnerscommunity #runescape #running #runnerscommunity #runlovers #runnerscommunity #runselfie #runningmotivation #run4fun #runclub #morningrun #runtastic #ukrunchat #ukrunners #ukrunning #runnersofinstagram #runningmotivation #fitness #fitnessjourney #fitnessmotivation #challenge #runchallenge #ultramarathoner #runnersworld
A Vlog a day counting down the the @endurancelife Dorset Marathon and today I headed out into the hills and onto the trails. Hereโ€™s a little clip but if you want to join me for the full run check out my YouTube Channel, the link is in my bio #runningvlog  #vlog  #marathontraining  #run  #runr  #run ๐Ÿƒ #runner  #runfree  #running  #runnerscommunity  #runescape  #running  #runnerscommunity  #runlovers  #runnerscommunity  #runselfie  #runningmotivation  #run4fun  #runclub  #morningrun  #runtastic  #ukrunchat  #ukrunners  #ukrunning  #runnersofinstagram  #runningmotivation  #fitness  #fitnessjourney  #fitnessmotivation  #challenge  #runchallenge  #ultramarathoner  #runnersworld 
Final experiments. Launch is on the way...
Final experiments. Launch is on the way...
Happy Monday !!! How do you like to start your week. I like to start the week with a healthy and nutritional breakfast. The breakfast is the most important meal of the day, and your first opportunity to fuel your body with the correct nutrition. Nothing better than @roonutrition berries smoothie  to give us the boost that we really need. The great of @roonutrition is the fact that it is only 2 ingredients, grass feed, organic whey protein and himalayan pink salt.  I definitely like the unflavoured whey, I can use to make delicious savoury or even sweet and healthy pancakes, cakes and smoothies. 
I love it and I recommend . .
#breakfast #berriessmoothie #wheyprotein #roonutrition
Happy Monday !!! How do you like to start your week. I like to start the week with a healthy and nutritional breakfast. The breakfast is the most important meal of the day, and your first opportunity to fuel your body with the correct nutrition. Nothing better than @roonutrition berries smoothie to give us the boost that we really need. The great of @roonutrition is the fact that it is only 2 ingredients, grass feed, organic whey protein and himalayan pink salt. I definitely like the unflavoured whey, I can use to make delicious savoury or even sweet and healthy pancakes, cakes and smoothies. I love it and I recommend . . #breakfast  #berriessmoothie  #wheyprotein  #roonutrition 
On route back home from South Africa. Going to miss running in this beautiful landscape. Returning back to the streets of Reading,UK. The temperature is also going to be big shock from running in 20-30 degrees to running 0-10. #ukrunning  #southafrica #kwazulunatal #run #hottocold #running #run #running #holiday #kalenji #travel #ukrunchat
We donโ€™t meet new people by accident. They are meant to cross our path for a reason.
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I have said before that one of the best parts about coaching are the friendships I have gained. I truly feel that this coaching gig came into my life for different reasons and one is the friendships. -
True friendships where we support each other through ups and downs, not just when things are good.
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We truly want what is best for each other!
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I will be forever grateful for this opportunity as I have learned what friendships are and have began to heal from past friendships I tried so hard to keep fighting for that just werenโ€™t meant to be.
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I now know who my tribe is and I wouldnโ€™t change a thing! Well except for us all to live 5 minutes from each other!!
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#friendships #womenempoweringwomen
We donโ€™t meet new people by accident. They are meant to cross our path for a reason. - I have said before that one of the best parts about coaching are the friendships I have gained. I truly feel that this coaching gig came into my life for different reasons and one is the friendships. - True friendships where we support each other through ups and downs, not just when things are good. - We truly want what is best for each other! - I will be forever grateful for this opportunity as I have learned what friendships are and have began to heal from past friendships I tried so hard to keep fighting for that just werenโ€™t meant to be. - I now know who my tribe is and I wouldnโ€™t change a thing! Well except for us all to live 5 minutes from each other!! - #friendships  #womenempoweringwomen 
Sometimes whilst Iโ€™m racing I really appreciate the support from spectators and marshalls, their claps, waves and cheers give me a boost when the going is tough.
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Had fantastic support from @laurawatts44 and Hugo, took a moment after lap 1 to high-five my niece even though it gave my competition an advantage ๐Ÿคš๐Ÿผ
Sometimes whilst Iโ€™m racing I really appreciate the support from spectators and marshalls, their claps, waves and cheers give me a boost when the going is tough. . Had fantastic support from @laurawatts44 and Hugo, took a moment after lap 1 to high-five my niece even though it gave my competition an advantage ๐Ÿคš๐Ÿผ
My first ever DNF at a race. And on a day when I did 28kms - seems like something only I could manage ๐Ÿ˜•๐Ÿ˜•๐Ÿ˜• .
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So...my #marathontraining plan had a 30km run today but I had already entered @hertshalf. I figured I'd do a 9km run beforehand and then the rest as part of the race. Having struggled with a hip injury for a while my training has been super conservative. I've also been using a run/walk strategy to try and stop the injury flaring up. Everything was going well today and I was running strong making it to 25kms in around 2hrs 48mins. And then I felt a pain in my hip and it was so excruciating that I could barely walk on it let alone run. I managed to hobble to the end but took a shortcut of about a kilometre-ish so I didn't actually finish the race ๐Ÿ˜ฃ๐Ÿ˜ฃ๐Ÿ˜ฃ.
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All in all I don't really know how I feel. It's not so much being sad at not finishing the race it's more that I don't know where it leaves me with future running plans. I do know that it means I need to get back to the doctor and figure out what on earth I can do next. What a day!!!
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#didnotfinish #dnf  #run #running #runner #runhappy #runthroughuk #runnersworld #runnergirl #womensrunning #runlikeagirl #thisgirlcan #ukrunchat #runchatuk #loverunning #runnersofinstagram #instarunner #marathon #marathoner #marathontraining #motivation #fitness #ukrunning #getoutside #hertshalf #parismarathon #parismarathon2018
My first ever DNF at a race. And on a day when I did 28kms - seems like something only I could manage ๐Ÿ˜•๐Ÿ˜•๐Ÿ˜• . . So...my #marathontraining  plan had a 30km run today but I had already entered @hertshalf. I figured I'd do a 9km run beforehand and then the rest as part of the race. Having struggled with a hip injury for a while my training has been super conservative. I've also been using a run/walk strategy to try and stop the injury flaring up. Everything was going well today and I was running strong making it to 25kms in around 2hrs 48mins. And then I felt a pain in my hip and it was so excruciating that I could barely walk on it let alone run. I managed to hobble to the end but took a shortcut of about a kilometre-ish so I didn't actually finish the race ๐Ÿ˜ฃ๐Ÿ˜ฃ๐Ÿ˜ฃ. . . All in all I don't really know how I feel. It's not so much being sad at not finishing the race it's more that I don't know where it leaves me with future running plans. I do know that it means I need to get back to the doctor and figure out what on earth I can do next. What a day!!! . . #didnotfinish  #dnf  #run  #running  #runner  #runhappy  #runthroughuk  #runnersworld  #runnergirl  #womensrunning  #runlikeagirl  #thisgirlcan  #ukrunchat  #runchatuk  #loverunning  #runnersofinstagram  #instarunner  #marathon  #marathoner  #marathontraining  #motivation  #fitness  #ukrunning  #getoutside  #hertshalf  #parismarathon  #parismarathon2018 
I really enjoyed seven sunny Sunday miles with @richhjobling this afternoon. The furthest heโ€™s ever ran! ๐ŸŽ‰๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿผ
I really enjoyed seven sunny Sunday miles with @richhjobling this afternoon. The furthest heโ€™s ever ran! ๐ŸŽ‰๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿผ
2UNDR's innovative #joeypouch athletic underwear are an essential part of a mans training & race kits ๐Ÿ‘๐Ÿปโ€ข
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#Repost @dazstaley (@get_repost)
ใƒปใƒปใƒป
Race kit all ready for tonight's evening trail race with @maverickrace Can't wait to get going #raceday #flatrunner #maverickrace  #run #runr #run๐Ÿƒ #runner #runfree #running #runnerscommunity #runescape #running #runnerscommunity #runlovers #runnerscommunity #runselfie #runningmotivation #run4fun #runclub #morningrun #runtastic #ukrunchat #ukrunners #ukrunning #runnersofinstagram #runningmotivation #fitness #fitnessjourney #fitnessmotivation #challenge #runchallenge #ultramarathoner
2UNDR's innovative #joeypouch  athletic underwear are an essential part of a mans training & race kits ๐Ÿ‘๐Ÿปโ€ข โ€ข #Repost  @dazstaley (@get_repost) ใƒปใƒปใƒป Race kit all ready for tonight's evening trail race with @maverickrace Can't wait to get going #raceday  #flatrunner  #maverickrace  #run  #runr  #run ๐Ÿƒ #runner  #runfree  #running  #runnerscommunity  #runescape  #running  #runnerscommunity  #runlovers  #runnerscommunity  #runselfie  #runningmotivation  #run4fun  #runclub  #morningrun  #runtastic  #ukrunchat  #ukrunners  #ukrunning  #runnersofinstagram  #runningmotivation  #fitness  #fitnessjourney  #fitnessmotivation  #challenge  #runchallenge  #ultramarathoner 
Squats, lunges, core, 6km ergo @ 1:59s who needs running? ๐Ÿ˜ฐ
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Answer - me! ๐Ÿƒ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‘Œ
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Serious withdrawals is making me consider reducing my 10 week break to 6, still not bad time off I'd say ๐Ÿ™„โ˜ƒ๏ธ๐Ÿ’ฏ
Squats, lunges, core, 6km ergo @ 1:59s who needs running? ๐Ÿ˜ฐ โ€ข Answer - me! ๐Ÿƒ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‘Œ โ€ข Serious withdrawals is making me consider reducing my 10 week break to 6, still not bad time off I'd say ๐Ÿ™„โ˜ƒ๏ธ๐Ÿ’ฏ
Superstar @sallykally crushing the North Face Endurance Marathon in #sanfrancisco . Smiling too! Amazing job! #runtheworld #runsanfrancisco
A miserable attempt to push my 5km time tonight, but some good miles and another @runningheroesuk challenge met!
Join me and earn rewards for your running - link in bio

#nike #nikeplus #nikerunning #run #running #nikeplusapp #nikeplususers #nikeplusrunning #ukrunning #ukrunner #irunoutside #seemeonmyrun #instarunners #worldrunners #runtagit #runshots #runthroughUK #runner #run #runfaster #parkrunner #runningmotivation #runr #runwithview #runplanet 
#teamtomtom
#Portsmouth #southsea #Hampshire #nathanlikestorun
A miserable attempt to push my 5km time tonight, but some good miles and another @runningheroesuk challenge met! Join me and earn rewards for your running - link in bio #nike  #nikeplus  #nikerunning  #run  #running  #nikeplusapp  #nikeplususers  #nikeplusrunning  #ukrunning  #ukrunner  #irunoutside  #seemeonmyrun  #instarunners  #worldrunners  #runtagit  #runshots  #runthroughUK  #runner  #run  #runfaster  #parkrunner  #runningmotivation  #runr  #runwithview  #runplanet  #teamtomtom  #Portsmouth  #southsea  #Hampshire  #nathanlikestorun 
๐Ÿ—ปCairngorm Mountain Squad ๐Ÿ—ป
Yomping with me yesterday was legendary #adventurerunner Simon Clark, a bonafide hero of mine who over the past year has become a dear friend. Simon and I passed each other in Carmarthen by complete chance (I fan-boyed him in the street) last August while he was running anti-clockwise around the coast of Great Britain (the opposite direction to me). We exchanged numbers and stayed in touch. When he got round to Brighton last winter I put him up and he agreed to return the favour once I made it up to the highlands.
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I stayed with Simon at his flat near Forres the night before last. He introduced me to the enchanting and unique community of #findhorn and the following morning decided to dust off his trusty ultra pack (for the first time since his 5000 mile challenge finished 4 months ago) and join me for a day in the mountains. It was tough going at times; the conditions in the Cairngorms at this time of year can be harsh and the terrain was very demanding, but despite the odd veer off the path accompanied by an occasional un-dashing slip on the ice it was just so great to be out in the greatest of great outdoors, adventuring together. He's an inspiration to me and probably the main reason I now feel compelled to #run sections of my route. . 
Simon invited his friend Rachel along too, who's sharp trail-spotting instincts proved invaluable as the darkness, snow and biting cold set in last night as we searched for a bothy to sleep in. Which we did (thankfully). What a squad. First class expeditioning ๐Ÿ’™
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#runninglegend #ukrunning #adventureclub #ASICSFrontRunner #simonclark
๐Ÿ—ปCairngorm Mountain Squad ๐Ÿ—ป Yomping with me yesterday was legendary #adventurerunner  Simon Clark, a bonafide hero of mine who over the past year has become a dear friend. Simon and I passed each other in Carmarthen by complete chance (I fan-boyed him in the street) last August while he was running anti-clockwise around the coast of Great Britain (the opposite direction to me). We exchanged numbers and stayed in touch. When he got round to Brighton last winter I put him up and he agreed to return the favour once I made it up to the highlands. . I stayed with Simon at his flat near Forres the night before last. He introduced me to the enchanting and unique community of #findhorn  and the following morning decided to dust off his trusty ultra pack (for the first time since his 5000 mile challenge finished 4 months ago) and join me for a day in the mountains. It was tough going at times; the conditions in the Cairngorms at this time of year can be harsh and the terrain was very demanding, but despite the odd veer off the path accompanied by an occasional un-dashing slip on the ice it was just so great to be out in the greatest of great outdoors, adventuring together. He's an inspiration to me and probably the main reason I now feel compelled to #run  sections of my route. . Simon invited his friend Rachel along too, who's sharp trail-spotting instincts proved invaluable as the darkness, snow and biting cold set in last night as we searched for a bothy to sleep in. Which we did (thankfully). What a squad. First class expeditioning ๐Ÿ’™ . . . #runninglegend  #ukrunning  #adventureclub  #ASICSFrontRunner  #simonclark 
Round three of the South Yorkshire Cross Country league today at Penistone Showground. Good to see @runningyorkshiremen and thanks @doncaster.runner for the photo! .
Cracking race and definitely an improvement on round 1 as only 30secs of my time from last year. Still work to be done though........
Round three of the South Yorkshire Cross Country league today at Penistone Showground. Good to see @runningyorkshiremen and thanks @doncaster.runner for the photo! . Cracking race and definitely an improvement on round 1 as only 30secs of my time from last year. Still work to be done though........
Nice 90km cycle today around Richmond Park. Went through Mile End down to Richmond doing 3 laps quick laps then a slow ride back to east London. ๐Ÿ‘Š
Weather was perfect cycling weather โ˜€๏ธ Need to get used to 90km as this is the distance I will be doing for the Cycle leg of the Ironman Marbella ๐Ÿ’ฅ
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#marathon #triathlon #running #sport #sportmotivation #sportswear #fitness #intrarunners #runningcommunity #fitfamuk #runchat #ukrunning #igrunner #canyon #cycling #runnerrepost #runnerscommunity #stravarun #planetx #runnerslife #jogging #fitnessmotivation #runningmotivation #runtastic #healthylifestyle #healthy #reon #ReonAndOn #marbellaironman
Nice 90km cycle today around Richmond Park. Went through Mile End down to Richmond doing 3 laps quick laps then a slow ride back to east London. ๐Ÿ‘Š Weather was perfect cycling weather โ˜€๏ธ Need to get used to 90km as this is the distance I will be doing for the Cycle leg of the Ironman Marbella ๐Ÿ’ฅ - - - - - - #marathon  #triathlon  #running  #sport  #sportmotivation  #sportswear  #fitness  #intrarunners  #runningcommunity  #fitfamuk  #runchat  #ukrunning  #igrunner  #canyon  #cycling  #runnerrepost  #runnerscommunity  #stravarun  #planetx  #runnerslife  #jogging  #fitnessmotivation  #runningmotivation  #runtastic  #healthylifestyle  #healthy  #reon  #ReonAndOn  #marbellaironman 
Double run day ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿคช
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๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
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So I was sitting on the sofa and looking at my monthly mileage it was a lot lower than I wanted. This was due to my back playing up at the start of the month. I started  justifying to my self how that was a good enough reason. Than I had a word with myself and laced up my trainers ๐Ÿ˜‚ I will finish on over 100km this month! No excuses! .
๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
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Once I got the first 2km out the way and my legs warmed up,  it was a really enjoyable run!
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๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
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โ€œPush yourself because no one else is going to do it for youโ€
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๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
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#sundayrun #sundayrunday #doublerunday #doublerun #keeppushing #monthlymileage #ukrunning #ukrun #runninggarmin #garmin #forerunner235 #salomon #brookstrainers #ukrunchat #goalswillbeachieved #keephammering
Double run day ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿคช . ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ . So I was sitting on the sofa and looking at my monthly mileage it was a lot lower than I wanted. This was due to my back playing up at the start of the month. I started justifying to my self how that was a good enough reason. Than I had a word with myself and laced up my trainers ๐Ÿ˜‚ I will finish on over 100km this month! No excuses! . ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ . Once I got the first 2km out the way and my legs warmed up, it was a really enjoyable run! . ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ . โ€œPush yourself because no one else is going to do it for youโ€ . ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ . #sundayrun  #sundayrunday  #doublerunday  #doublerun  #keeppushing  #monthlymileage  #ukrunning  #ukrun  #runninggarmin  #garmin  #forerunner235  #salomon  #brookstrainers  #ukrunchat  #goalswillbeachieved  #keephammering 
So chuffed today - after missing my #parkrun PB yesterday by 4 seconds without trying - I wanted to get a good time today at the #wimborne10 - beat last year, get around 1:21 (time for #greatsouthrun 
Well - smashed it out the park - 1:18:44 - 13 minutes quicker than last year and I still had plenty in the tank. 
So #rateyourrun is a big 10 out of 10 
Looking good for next year's runs ๐Ÿ˜€
#runner #running #runrunrun #runderwear #runningman #runnershigh #runnerslife #runnersofinstagram #runnersofig #motivation #ukrunning #ukrunchat #fitfamuk #pb #runningcommunity #runningcommentary
So chuffed today - after missing my #parkrun  PB yesterday by 4 seconds without trying - I wanted to get a good time today at the #wimborne10  - beat last year, get around 1:21 (time for #greatsouthrun  Well - smashed it out the park - 1:18:44 - 13 minutes quicker than last year and I still had plenty in the tank. So #rateyourrun  is a big 10 out of 10 Looking good for next year's runs ๐Ÿ˜€ #runner  #running  #runrunrun  #runderwear  #runningman  #runnershigh  #runnerslife  #runnersofinstagram  #runnersofig  #motivation  #ukrunning  #ukrunchat  #fitfamuk  #pb  #runningcommunity  #runningcommentary 
Taper week!
8 miles at race pace today ahead of the half marathon next Sunday.
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Today felt good, so fingers crossed for a good time! ๐Ÿƒ
Taper week! 8 miles at race pace today ahead of the half marathon next Sunday. . Today felt good, so fingers crossed for a good time! ๐Ÿƒ
First double digit run in about six weeks. I had a little shin pain at the start of the run which I found annoying. I need to do a better job rolling and stretching, Iโ€™ve definitely slacked off in that department of late and am guessing itโ€™s related to the shin pain. Otherwise run felt really good. Weather was perfect - chilly and sunny! ๐Ÿ™Œ๐Ÿผโ„๏ธ๐ŸŒค๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
Happy Sunday!
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#ukrunchat #ukrunning #garminforerunner235 #sundayrunday #runmummyrun #motherrunner #womensrunningcommunity #runyourworld #sundaylongrun #lovetorun #runaroundtheworld #runstagram #runnersofinstagram
First double digit run in about six weeks. I had a little shin pain at the start of the run which I found annoying. I need to do a better job rolling and stretching, Iโ€™ve definitely slacked off in that department of late and am guessing itโ€™s related to the shin pain. Otherwise run felt really good. Weather was perfect - chilly and sunny! ๐Ÿ™Œ๐Ÿผโ„๏ธ๐ŸŒค๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Happy Sunday! . . . . #ukrunchat  #ukrunning  #garminforerunner235  #sundayrunday  #runmummyrun  #motherrunner  #womensrunningcommunity  #runyourworld  #sundaylongrun  #lovetorun  #runaroundtheworld  #runstagram  #runnersofinstagram 
I find XC so much harder than road racing but Iโ€™m determined to complete a winter season of XC racing to make me stronger for the spring and summer road races. Todayโ€™s race was the GLCL race 2 in Rogerstone, whilst Iโ€™m not too happy with my time Iโ€™m pleased to have finished it after feeling so unwell towards the end of the race .
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#pbbrc #parcbrynbachrunningclub #greenarmy #crosscountryrunning #crosscountry #xc #glcl #gwentleisurecentreleague #walesrunchat #wa #welshathletics #ukrunners #ukrunning #ukrunchat #instarunners #instarun #instarunner #thisgirlcan #thisgirlruns #halfmarathontraining #wintertraining #evenabadrunisbetterthannorun #strengthtraining #runningcommunity #mudmudmud #hillshillshills #runlikeagirl #womensrunningcommunity
I find XC so much harder than road racing but Iโ€™m determined to complete a winter season of XC racing to make me stronger for the spring and summer road races. Todayโ€™s race was the GLCL race 2 in Rogerstone, whilst Iโ€™m not too happy with my time Iโ€™m pleased to have finished it after feeling so unwell towards the end of the race . . . . #pbbrc  #parcbrynbachrunningclub  #greenarmy  #crosscountryrunning  #crosscountry  #xc  #glcl  #gwentleisurecentreleague  #walesrunchat  #wa  #welshathletics  #ukrunners  #ukrunning  #ukrunchat  #instarunners  #instarun  #instarunner  #thisgirlcan  #thisgirlruns  #halfmarathontraining  #wintertraining  #evenabadrunisbetterthannorun  #strengthtraining  #runningcommunity  #mudmudmud  #hillshillshills  #runlikeagirl  #womensrunningcommunity 
4 mile Sunday run โœ”๏ธ didnโ€™t manage to get out this morning for a 10k but Iโ€™m glad Iโ€™ve squeezed in a run this afternoon #sundayrunday #runstrong  #ukrunchat #ukrunners #ukrunning #runners  #runner #runnersofinstagram #running #runningcommunity #run #runchat #runnersworld #instarun #instarunner #instarunners #instarunning #fitnessjourney #runhappy #workout #igrunningcommunity #runforfun #igrunner #runig #runr #werunsocial #ukfitfam #ukfitness
4 mile Sunday run โœ”๏ธ didnโ€™t manage to get out this morning for a 10k but Iโ€™m glad Iโ€™ve squeezed in a run this afternoon #sundayrunday  #runstrong  #ukrunchat  #ukrunners  #ukrunning  #runners  #runner  #runnersofinstagram  #running  #runningcommunity  #run  #runchat  #runnersworld  #instarun  #instarunner  #instarunners  #instarunning  #fitnessjourney  #runhappy  #workout  #igrunningcommunity  #runforfun  #igrunner  #runig  #runr  #werunsocial  #ukfitfam  #ukfitness 
Marathon number 8, and a PB...just. Squeaked home 2๏ธโƒฃh 4๏ธโƒฃ9๏ธโƒฃm 2๏ธโƒฃ6๏ธโƒฃs to take 2 seconds off my PB - they all count. Had an impromptu toilet stop at 26km that cost me a minute or two, but it gave me the drive to push on and I did the last 10km in sub 37 mins. Valencia is a great marathon ๐Ÿ˜ป๐Ÿ‡ช๐Ÿ‡ธ. Fast and ridiculously flat. Tekkers to the handsome man in the photo @christopherjamesbirch who took 23 minutes off his PB today ๐Ÿ™€. Looking forward to lots of ๐Ÿปand rest.
Marathon number 8, and a PB...just. Squeaked home 2๏ธโƒฃh 4๏ธโƒฃ9๏ธโƒฃm 2๏ธโƒฃ6๏ธโƒฃs to take 2 seconds off my PB - they all count. Had an impromptu toilet stop at 26km that cost me a minute or two, but it gave me the drive to push on and I did the last 10km in sub 37 mins. Valencia is a great marathon ๐Ÿ˜ป๐Ÿ‡ช๐Ÿ‡ธ. Fast and ridiculously flat. Tekkers to the handsome man in the photo @christopherjamesbirch who took 23 minutes off his PB today ๐Ÿ™€. Looking forward to lots of ๐Ÿปand rest.
It might be an individual sport but nothing beats running with so many from your club. Come on @londonheathside
It might be an individual sport but nothing beats running with so many from your club. Come on @londonheathside
Newent 9 race done and dusted, last one of the year! We finished with a bang, a 2 minute pb from last years time.... 5.96 miles in 35.31./ 5.58 pace, another sub 6 race! 4th place overall.... delighted! #runnerslife #longrun #runningtrail #marathonrunning #roadrace #runningrace #ukrunchat #ukrunning #runchat #runtoeat #runtoinspire #runnerscommunity #runnersofinstagram #10k
Just a little 10mile race to hopeful get me into second place for the Road Championships for the club ๐Ÿฅˆ Got my 15k PB ๐Ÿ‘ Now to do Barnsley 10k next week to finish it off. Now for a week off work and off to see Queens of the Stone Age tonight... canโ€™t freaking wait ๐Ÿ˜ƒ๐Ÿค˜ #running #loverunning #runninglove #runnersofinstagram #runningcommunity #veganrunner #vegan #garmin #runnerslife #ukrunning #ukrunchat #brooks #race #preston10miler
Just a little 10mile race to hopeful get me into second place for the Road Championships for the club ๐Ÿฅˆ Got my 15k PB ๐Ÿ‘ Now to do Barnsley 10k next week to finish it off. Now for a week off work and off to see Queens of the Stone Age tonight... canโ€™t freaking wait ๐Ÿ˜ƒ๐Ÿค˜ #running  #loverunning  #runninglove  #runnersofinstagram  #runningcommunity  #veganrunner  #vegan  #garmin  #runnerslife  #ukrunning  #ukrunchat  #brooks  #race  #preston10miler 
๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐ŸพHANGOVER RUN๐Ÿธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ
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I have no idea how I managed that and it was meant to be easy but I seemed to go a bit quick too. After last nights massive indulgence of ALL the cocktails ๐Ÿธchampagne ๐Ÿพand delicious food motivation was a little low...... as always I feel so much better for doing it!! ๐Ÿ™‚
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I took the trial route I like so much as the weather is glorious and I knew it would help keep me going ..... yesterdayโ€™s speed session didnโ€™t produce a heart rate as high as todayโ€™s run ๐Ÿ˜œ๐Ÿ“ˆ 152bpm when hitting sub 6 minute miles today was 172bpm running a steady 7.45 !!! Bloody hell I should really stop binge drinking!! ๐Ÿ˜‚ No Chance of that, I fucking love good binge!! ๐Ÿ•บ๐Ÿผ๐Ÿพ๐Ÿ•บ๐Ÿผ๐Ÿพ
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So that gives me just under 32 miles for the week, some tough sessions in there too! Very Happy ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
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#hangover #hungoveraf #hangoverrun #londonnights #martiniconnoisseur #champagne #laurentperrierrose #trainhard #playharder #balance #run #runner #generalidiot #runner #runchat #runningman #motivation  #runnershigh  #igrunnners #runnerscommunity #marathon #igers #instarun #instarunners #instafit #ukrunning #nevernotrunning  #runnersofinstagram  #loverunning
๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐ŸพHANGOVER RUN๐Ÿธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ . . I have no idea how I managed that and it was meant to be easy but I seemed to go a bit quick too. After last nights massive indulgence of ALL the cocktails ๐Ÿธchampagne ๐Ÿพand delicious food motivation was a little low...... as always I feel so much better for doing it!! ๐Ÿ™‚ . . I took the trial route I like so much as the weather is glorious and I knew it would help keep me going ..... yesterdayโ€™s speed session didnโ€™t produce a heart rate as high as todayโ€™s run ๐Ÿ˜œ๐Ÿ“ˆ 152bpm when hitting sub 6 minute miles today was 172bpm running a steady 7.45 !!! Bloody hell I should really stop binge drinking!! ๐Ÿ˜‚ No Chance of that, I fucking love good binge!! ๐Ÿ•บ๐Ÿผ๐Ÿพ๐Ÿ•บ๐Ÿผ๐Ÿพ . . So that gives me just under 32 miles for the week, some tough sessions in there too! Very Happy ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ . . #hangover  #hungoveraf  #hangoverrun  #londonnights  #martiniconnoisseur  #champagne  #laurentperrierrose  #trainhard  #playharder  #balance  #run  #runner  #generalidiot  #runner  #runchat  #runningman  #motivation  #runnershigh  #igrunnners  #runnerscommunity  #marathon  #igers  #instarun  #instarunners  #instafit  #ukrunning  #nevernotrunning  #runnersofinstagram  #loverunning 
No filter needed for this morning's club run, we really do have the prettiest location for our clubhouse. Efforts, hills ๐Ÿ˜ฃ and mud - 3 weeks to go & I've fallen in love with running again ๐Ÿ’•
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#sundayrunday #trailsformiles #offroadrunning #bigapplehalfmarathon #nycruns #littlebaddowridgerunners #lovesundays #happyrunner 
#ukrunchat #runners #runnersofinstagram #runstagram #instarunners #runchat #runhappy #running #igrunners #wearetherunners #loverunning #womensrunningcommunity #womenrunning
No filter needed for this morning's club run, we really do have the prettiest location for our clubhouse. Efforts, hills ๐Ÿ˜ฃ and mud - 3 weeks to go & I've fallen in love with running again ๐Ÿ’• . . . #sundayrunday  #trailsformiles  #offroadrunning  #bigapplehalfmarathon  #nycruns  #littlebaddowridgerunners  #lovesundays  #happyrunner  #ukrunchat  #runners  #runnersofinstagram  #runstagram  #instarunners  #runchat  #runhappy  #running  #igrunners  #wearetherunners  #loverunning  #womensrunningcommunity  #womenrunning 
Beat my 10k PB this morning by 1m 15s - I really gave it my all and Iโ€™m so happy it all paid off..!! ๐Ÿ˜ƒ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ
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#10k #PB #race #run #runner #running #instarunners #instarunner #running #runhard #runhappy #runforfun #fitness #urbanrunners #runtheworld #runningjunkies #runnerscommunity #runrunrun #runitfast #determination #lovetorun #runnersofinstagram #raceday #happyrunner #intrarunners #runchat #ukrunning #igrunners #runnersworld #runnerslife
Beat my 10k PB this morning by 1m 15s - I really gave it my all and Iโ€™m so happy it all paid off..!! ๐Ÿ˜ƒ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ . . . #10k  #PB  #race  #run  #runner  #running  #instarunners  #instarunner  #running  #runhard  #runhappy  #runforfun  #fitness  #urbanrunners  #runtheworld  #runningjunkies  #runnerscommunity  #runrunrun  #runitfast  #determination  #lovetorun  #runnersofinstagram  #raceday  #happyrunner  #intrarunners  #runchat  #ukrunning  #igrunners  #runnersworld  #runnerslife 
First run in 7 weeks ... a long lay off for a number of reasons. Was aiming at the first week in December, but saw the sun out and thought f*@k it .. Iโ€™m going out ! 
Felt creaky, achy, very unfit and I will be sore tomorrow .. no doubting, itโ€™s going to take patience for me to get back to my 23 min/5k, 48 min/10k level, but itโ€™s a start ! Please God, donโ€™t let me injure myself on the way ... #ukrunners #ukrunning #ukrunchat #workoutsnap #igrunners #ukrunnerscommunity #parkrun  #lincolnparkrun #parkrunuk #parkrunfamily #ukparkrun #runningdad #milesinthelegs #runnerscommunity  #runningcommunity #instarunners #instarunning #runchatuk #runchat #runninggoals #brooksrunning #brooksg13 #runnersworld  #loverunning #runnersshoutouts #runhappy #runforfun
First run in 7 weeks ... a long lay off for a number of reasons. Was aiming at the first week in December, but saw the sun out and thought f*@k it .. Iโ€™m going out ! Felt creaky, achy, very unfit and I will be sore tomorrow .. no doubting, itโ€™s going to take patience for me to get back to my 23 min/5k, 48 min/10k level, but itโ€™s a start ! Please God, donโ€™t let me injure myself on the way ... #ukrunners  #ukrunning  #ukrunchat  #workoutsnap  #igrunners  #ukrunnerscommunity  #parkrun  #lincolnparkrun  #parkrunuk  #parkrunfamily  #ukparkrun  #runningdad  #milesinthelegs  #runnerscommunity  #runningcommunity  #instarunners  #instarunning  #runchatuk  #runchat  #runninggoals  #brooksrunning  #brooksg13  #runnersworld  #loverunning  #runnersshoutouts  #runhappy  #runforfun 
Chris Birch, honorary Rat with his Valencia oranges post marathon. 3:47:08 PB for the guy with the slicked back hair @christopherjamesbirch
Chris Birch, honorary Rat with his Valencia oranges post marathon. 3:47:08 PB for the guy with the slicked back hair @christopherjamesbirch
Beaut Sunday morning run along the river ๐Ÿ˜๐Ÿ˜๐Ÿ˜more cranes in the distance โค๏ธ#running #marathon #marathontraining #runner #runnerscommunity #runnersofinstagram #runnerslife #ukrunning #ukrunners #ukrunchat #ukrunchatlondon #riverthames #cranespotting
Sunday Runday!
9 miles bagged to finish a solid week for the first time in a while.
Feeling good and pretty sure the consistent running has shifted abit of weight too.
Roll on next week to keep building 
#running #intrarunners #Running_feature #RunningCommunity #fitfamuk #runchat #runnersofintragram #ukrunning #goodforage #igrunners #fbrunning #ASICSFrontRunner #taunton #RunningAndFunning #runnersworld #taunton #RunnerRepost #RunInsireShare #RunnersCommunity #stravarun #asics #runnerslife #igrunnerz #haynutsrunningbible
Sunday Runday! 9 miles bagged to finish a solid week for the first time in a while. Feeling good and pretty sure the consistent running has shifted abit of weight too. Roll on next week to keep building #running  #intrarunners  #Running_feature  #RunningCommunity  #fitfamuk  #runchat  #runnersofintragram  #ukrunning  #goodforage  #igrunners  #fbrunning  #ASICSFrontRunner  #taunton  #RunningAndFunning  #runnersworld  #taunton  #RunnerRepost  #RunInsireShare  #RunnersCommunity  #stravarun  #asics  #runnerslife  #igrunnerz  #haynutsrunningbible 
#brighton10k done ๐Ÿ’ช๐Ÿปmy official chip time was 56:44 which Iโ€™m pretty chuffed with considering I had to do a toilet stop and walk because of a stich, plus my training in the last month has been sporadic and inconsistent. Last race of 2017 done โœ… #run #running #runninglikeagirl #thisgirlcan #thisgirlcanrun #womensrunning #womensrunninguk #strava #stravawanker #ukrunning #ukrunners #ukrunchat #instarunners #runnersofinstagram #sundayrunday
#brighton10k  done ๐Ÿ’ช๐Ÿปmy official chip time was 56:44 which Iโ€™m pretty chuffed with considering I had to do a toilet stop and walk because of a stich, plus my training in the last month has been sporadic and inconsistent. Last race of 2017 done โœ… #run  #running  #runninglikeagirl  #thisgirlcan  #thisgirlcanrun  #womensrunning  #womensrunninguk  #strava  #stravawanker  #ukrunning  #ukrunners  #ukrunchat  #instarunners  #runnersofinstagram  #sundayrunday 
๐ŸŒŸThat feeling when you put on your new leggings ๐ŸŒŸ @carlygala hope they gave you an extra spring in your step. ๐Ÿƒ๐Ÿผโ€โ™€๏ธLeggings and Top by Zhia activewear. #runtexas #runtheworld
๐ŸŒŸThat feeling when you put on your new leggings ๐ŸŒŸ @carlygala hope they gave you an extra spring in your step. ๐Ÿƒ๐Ÿผโ€โ™€๏ธLeggings and Top by Zhia activewear. #runtexas  #runtheworld 
The fastest any Hackney Rat has ever run. King rat Danny Oโ€™reilly just got a PB at the Valencia marathon by FOUR whole seconds! 2:49:24 Smashed it @the_running_dan We are so proud of you!
The fastest any Hackney Rat has ever run. King rat Danny Oโ€™reilly just got a PB at the Valencia marathon by FOUR whole seconds! 2:49:24 Smashed it @the_running_dan We are so proud of you!
A much needed head clearer to start the day. Slow and steady through the hills, with the frost under foot and the cold chill in the air. 
Itโ€™s like having a baby in the house again at the moment, as the 2yr old wakes up a few times in the night and just needs to be comforted. Chemotherapy is all consuming for all four of us, but we are getting through. Little bear is a fighter, she is fighting lions right now and winning! 
As I was looking at my phone a reminder popped up that marathon training starts next week!!!!! Next week??? Next week!!!! I have chosen a longer programme with three runs a week, so I am not missing runs if we happen to be in hospital. Going to mix in HIIT where I have time, aiming for one a week and would love to find a Pilates programme too. I am getting round that course at Manchester!
A much needed head clearer to start the day. Slow and steady through the hills, with the frost under foot and the cold chill in the air. Itโ€™s like having a baby in the house again at the moment, as the 2yr old wakes up a few times in the night and just needs to be comforted. Chemotherapy is all consuming for all four of us, but we are getting through. Little bear is a fighter, she is fighting lions right now and winning! As I was looking at my phone a reminder popped up that marathon training starts next week!!!!! Next week??? Next week!!!! I have chosen a longer programme with three runs a week, so I am not missing runs if we happen to be in hospital. Going to mix in HIIT where I have time, aiming for one a week and would love to find a Pilates programme too. I am getting round that course at Manchester!