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Arguably, the most #scenic #run in #tacoma ! My #halfmarathon is in 2 weeks. Running to find a #cure for #crohnsdisease  and #ulserativecolitis . Donate to beat #ibd #crohnsandcolitisfoundation #running
#longslowdistance #longrun #halfmarathontraining  http://online.ccfa.org/goto/Gordon
Fourth Place in my age category! It's nice to represent when I'm #Running on behalf of the #crohnsandcolitisfoundation . #findacure for #crohnsdisease #ibd #ulserativecolitis #halfmarathon 
http://online.ccfa.org/goto/Gordon
Three weeks until my #halfmarathon . How many weeks until we find a #cure for #crohnsdisease and #ulserativecolitis? Donate to help find a cure for #ibd.
#running #longslowdistance #longrun #halfmarathontraining 
http://online.ccfa.org/goto/Gordon
Donner and Blitzen #halfmarathon this morning! I have to bundle up for this one - 32° at start time. Burrrr! I am happy to freeze to find a #cure for #crohnsdisease #crohnsandcolitisfoundation
#ibd
#ulserativecolitis
#Running
#run

http://online.ccfa.org/goto/Gordon
Ulserative colitis attack 😓😭
#uc #ulserativecolitis #colitis #bed #pain #pjs #pajamas
☀️Guts&Glory/Got2Go 2015☀️#Brigadoon #CrohnsDisease #UlserativeColitis #FAAAM
Happy Valentine's Day! #ostomy #ostomyawareness #crohnsdisease #crohns #ulserativecolitis
Little known fact about me... I actually was a hockey player from about the age of 9 to 13 at the time of my diagnoses. Because of struggling to get me into remission and gain weight I had to quit playing the game I love. Although I could've gone back to playing by my junior year I had lost to much training time and would've had a difficult time keeping up with my peers. While this disease can take so much it also gives back. I joined cheerleading my freshman year of high school and fell in love with the sport. By the time I was a junior I was captain of my high school squad. This disease has and always will bring some dark times but it brings some light as well. #hockey #crohnsdisease #cronhs #ostomy #ulserativecolitis
Little known fact about me... I actually was a hockey player from about the age of 9 to 13 at the time of my diagnoses. Because of struggling to get me into remission and gain weight I had to quit playing the game I love. Although I could've gone back to playing by my junior year I had lost to much training time and would've had a difficult time keeping up with my peers. While this disease can take so much it also gives back. I joined cheerleading my freshman year of high school and fell in love with the sport. By the time I was a junior I was captain of my high school squad. This disease has and always will bring some dark times but it brings some light as well. #hockey  #crohnsdisease  #cronhs  #ostomy  #ulserativecolitis 
Fourth Place in my age category! It's nice to represent when I'm #Running on behalf of the #crohnsandcolitisfoundation . #findacure for #crohnsdisease #ibd #ulserativecolitis #halfmarathon 
http://online.ccfa.org/goto/Gordon
Donner and Blitzen #halfmarathon this morning! I have to bundle up for this one - 32° at start time. Burrrr! I am happy to freeze to find a #cure for #crohnsdisease #crohnsandcolitisfoundation
#ibd
#ulserativecolitis
#Running
#run

http://online.ccfa.org/goto/Gordon
Arguably, the most #scenic #run in #tacoma ! My #halfmarathon is in 2 weeks. Running to find a #cure for #crohnsdisease  and #ulserativecolitis . Donate to beat #ibd #crohnsandcolitisfoundation #running
#longslowdistance #longrun #halfmarathontraining  http://online.ccfa.org/goto/Gordon
Three weeks until my #halfmarathon . How many weeks until we find a #cure for #crohnsdisease and #ulserativecolitis? Donate to help find a cure for #ibd.
#running #longslowdistance #longrun #halfmarathontraining 
http://online.ccfa.org/goto/Gordon
So I'm part of the research study 👍🏻#IBDbioresource #crohnsdisease #ulserativecolitis #crohnsgirl #crohnssucks
Fight everyday they say! Don’t give up and push your limit!!! It is where challenge starts , and thats where life become meaningful and it is so worth to fight for!!! I have been fighting with #uc and wow guys don’t joke with my diet !!! I have seen new person come out of me 😂 I wouldn’t want to be my own friend lol !!! 15 week ugh 😑 I connot say I loved it lol .
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Finally after all complications and difficulties add one more in my bucket UC was little prep to something better lol small intestine bacterial overgrowth #SIBO yay! We have answer and ugh more antibiotics 💪🏻💪🏻💪🏻 .
The things I am allowed in Sibo diet I am not on UC or if I can eat normal days I cannot eat on UC well I can eat with SIBO —� say what!!! 😂😂😂 all I want go to bathroom 🚽 without thinking my colons right lol!!! #ucfighter #ulserativecolitis #ulser .
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He have not mentioned #crones yet!!! Shhhhh!!! #mondaymotivation #iamhappy #iwillgetbetterthanever #fitgirl #ucfitness
Fight everyday they say! Don’t give up and push your limit!!! It is where challenge starts , and thats where life become meaningful and it is so worth to fight for!!! I have been fighting with #uc  and wow guys don’t joke with my diet !!! I have seen new person come out of me 😂 I wouldn’t want to be my own friend lol !!! 15 week ugh 😑 I connot say I loved it lol . . Finally after all complications and difficulties add one more in my bucket UC was little prep to something better lol small intestine bacterial overgrowth #SIBO  yay! We have answer and ugh more antibiotics 💪🏻💪🏻💪🏻 . The things I am allowed in Sibo diet I am not on UC or if I can eat normal days I cannot eat on UC well I can eat with SIBO —� say what!!! 😂😂😂 all I want go to bathroom 🚽 without thinking my colons right lol!!! #ucfighter  #ulserativecolitis  #ulser  . . He have not mentioned #crones  yet!!! Shhhhh!!! #mondaymotivation  #iamhappy  #iwillgetbetterthanever  #fitgirl  #ucfitness 
I really think so hard to explain yourself when people see you standing, walking, cooking or going out  but your invisible pain keep twisting your arm. Almost feels like it will never go away !!! Fight they say!!! It won’t be easy but it will be worth it!!! Keep going, keep pushing, keep finding right dress to bring your strong smile in my face! #newchallenge #newchapter #vegetariandiet #mealprep #invisibleillness #uc #ulserativecolitis #ucfighter #ulser sucks #strong #illness #eatmoresoup lol
I really think so hard to explain yourself when people see you standing, walking, cooking or going out but your invisible pain keep twisting your arm. Almost feels like it will never go away !!! Fight they say!!! It won’t be easy but it will be worth it!!! Keep going, keep pushing, keep finding right dress to bring your strong smile in my face! #newchallenge  #newchapter  #vegetariandiet  #mealprep  #invisibleillness  #uc  #ulserativecolitis  #ucfighter  #ulser  sucks #strong  #illness  #eatmoresoup  lol
Seriously guys the though part was - keeping it consistent but I did not die right lol 😂 I was mad, upset, almost broke me down! There are times I allow those tears put sparkle on my face! Hey I discovered that one eye doesn't have as much as tear drop the other eye has !!! You see something new about me 😂 .
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#ucfighter #ulserativecolitis #ucf
#smile #relax #repeat #lift #eat #sleep #zipitup and #believe in process. #buildmuscle #buildbody #fitspo #fitness #fitgirl #cupoftea #bodybuildingmotivation
Seriously guys the though part was - keeping it consistent but I did not die right lol 😂 I was mad, upset, almost broke me down! There are times I allow those tears put sparkle on my face! Hey I discovered that one eye doesn't have as much as tear drop the other eye has !!! You see something new about me 😂 . . . #ucfighter  #ulserativecolitis  #ucf  #smile  #relax  #repeat  #lift  #eat  #sleep  #zipitup  and #believe  in process. #buildmuscle  #buildbody  #fitspo  #fitness  #fitgirl  #cupoftea  #bodybuildingmotivation 
http://online.ccfa.org/goto/Gordon

#pr !!! 1:41:39 7:46 min/mi pace. I appreciate the support for everyone who has supported me in my fight for a cure for #crohnsdisease and #ulserativecolitis  I am only 36% of my $1000 fundraising goal. Please make a donation of $13•••$1 for each mile I ran today.
#halfmarathon #running #run #tcnw #teamchallengenw #teamchallenge #crohnsandcolitisfoundation
http://online.ccfa.org/goto/Gordon

Tomorrow is #halfmarathon number 3 since April on behalf of the #crohnsandcolitisfoundation 
Race for a #cure 
Fight #crohnsdisease 
Beat #ulserativecolitis 
I hate chronic illness
Make a difference & donate 
I love to #run
#Running rocks
#tcnw 
#teamchallengenw #teamchallenge
http://online.ccfa.org/goto/Gordon

Last run before my #halfmarathon on Monday. This is what I call a #jittersrun, getting the jitters out. I'm ready for this. Getting my #gameface on. #running #run #findacure #crohnsdisease #ulserativecolitis #crohnsandcolitisfoundation
You vs you 💕❤️💪🏻😁 .
#befit #behappy #beresponsible #yolo #makeitcount #noexcuses #proud #mealprep is the way to go!!! #herbalifebody #herbalifebodyunderconstruction #fitspo #fitchick #ucfighter #ucstrong #ulser cannot beat me #ulserativecolitis #simplythebest
Yes I am@home and put my bikini on 👙 haha 😂 dancing drinking my orange chocolate shake legs are sore ughhhhhh yayyyy 🔥🔥🔥🔥🔥 #fitlife #fitforlife #neverskiplegday #neverskipameal #buildmuscle #noexcuses #fitgirl #shesquats #sheworksout #bodytransformation wait for it!!! #shaketime #proud #ulserativecolitis #ucfighter #strong
I am@good to go for my morning!!! Now time to prep for great lunch!!! Turkey - white rice - sweet potato!!! Wish me luck first time trying #sweetpotato after #UC #ulserativecolitis visit to hospital one day at a time!!! #ucfighter first workout!!! DONE!!! Ahhhhh so happy 😁 #done #workoutisdone #upperbodyworkout #getfit #getout #fitspo #fitlife #fitgirl
Sorry guys! I've been MIA most of the summer! It's been a wild one. Daisy was officially adopted on June 9th, my birthday was the day after and then my work life got way out of control and super stressful. Ended up in the ER twice because of migraines and dehydration. Did you know how easy it is get dehydrated with an ostomy??? Super easy! Anyways.... i have had a houseful of kiddos and have an interview for a promotion tomorrow morning. After that I'll start posting more regularly again. Have some super cool new ostomy products to review as well. Loves! #ulserativecolitis #ostomy #ostomyawareness #crohns #crohnsdisease #adoption #summer2017
Sorry guys! I've been MIA most of the summer! It's been a wild one. Daisy was officially adopted on June 9th, my birthday was the day after and then my work life got way out of control and super stressful. Ended up in the ER twice because of migraines and dehydration. Did you know how easy it is get dehydrated with an ostomy??? Super easy! Anyways.... i have had a houseful of kiddos and have an interview for a promotion tomorrow morning. After that I'll start posting more regularly again. Have some super cool new ostomy products to review as well. Loves! #ulserativecolitis  #ostomy  #ostomyawareness  #crohns  #crohnsdisease  #adoption  #summer2017 
2lt water is the goal!!!! 🚽 visit will be ☑️☑️☑️☑️☑️ like hahahaha shall we drink up skin and h3o #motivation #loseweigh #sheworksout #ulserativecolitis #water #nutrition #fitspo #fitlife #fitgirl #fitnessmotivation #fit #getout #getfit #fitthursday #fitturkishdelight #smile #enegry #daily #everyday
When she is hangry!!! Get out of the wayyyyy 💗💗💗 #protein #proteincake #chocolate ahhhhhh is it me or what as I post I want to eat again lol hahhaha #give my chocolate #everyday #fitnessmotivation #fitlife #ulserativecolitis #ibsdiet #ibs #fit #fitgirl #fitspo #fitness mea #meal #bowlofchocolate YESSSSSSS PLEASEEEEE #muscle #musclefood #squatgains #shesquats
It has been beautiful fight, still is !!! "Scars are just marks of fighter who did not just lay down and die"

Most people are looking quick, easy and fast way of answers / solutions to feel strong, better, to look better and think better. STOP !!! Step back and review your actions!!! I spend my most entire life around fitness !!! And right away got my result than life happens 💪🏻 you do not lose muscle memory it kicks in right away 💕 build storing temple!!! That hit me hard. Simple. True. When Nutrition low !!! mindset effed up things sometime if we are not nurturing it! 
That voice in your head  can tell us we are scared 
We are ruined 
Damaged 
We will never again look lik we used to

All the sudden those thoughts can change...
A completely different person 
New soul, New you, New thoughts, New person 
I have spend over 3 weeks of crazy battle thankfully cellular nutrition it called Herbalife gave me %100 nourished my body and got me on my feet 🙏🏼💕☀️☀️☀️☀️☀️ UlcerativeColitis It is disease, it is not an excuse STAND ON YOUR FEET 💪🏻💪🏻💪🏻 Once worrier again!!! Smile and have a great week !!! Go get it it is yours to enjoy and do the right thing!!! Herbalife Nutrition Coach Filiz 😎 HOME and ready to have more scars <3 #tummypain #abdominal #abdominalpain  #cronic #smile #liveyourlife #itisfreakingshort #dontstop #dontworry #behappy #fitspo #fitgirl #itiswhatitis #lift #and #squat #ulserativecolitis #ülseratifkolit #ulserattack #colites #takeit #stop #bloated #bloatedtummy #sucks #bruises
It has been beautiful fight, still is !!! "Scars are just marks of fighter who did not just lay down and die" Most people are looking quick, easy and fast way of answers / solutions to feel strong, better, to look better and think better. STOP !!! Step back and review your actions!!! I spend my most entire life around fitness !!! And right away got my result than life happens 💪🏻 you do not lose muscle memory it kicks in right away 💕 build storing temple!!! That hit me hard. Simple. True. When Nutrition low !!! mindset effed up things sometime if we are not nurturing it! That voice in your head can tell us we are scared We are ruined Damaged We will never again look lik we used to All the sudden those thoughts can change... A completely different person New soul, New you, New thoughts, New person I have spend over 3 weeks of crazy battle thankfully cellular nutrition it called Herbalife gave me %100 nourished my body and got me on my feet 🙏🏼💕☀️☀️☀️☀️☀️ UlcerativeColitis It is disease, it is not an excuse STAND ON YOUR FEET 💪🏻💪🏻💪🏻 Once worrier again!!! Smile and have a great week !!! Go get it it is yours to enjoy and do the right thing!!! Herbalife Nutrition Coach Filiz 😎 HOME and ready to have more scars <3 #tummypain  #abdominal  #abdominalpain  #cronic  #smile  #liveyourlife  #itisfreakingshort  #dontstop  #dontworry  #behappy  #fitspo  #fitgirl  #itiswhatitis  #lift  #and  #squat  #ulserativecolitis  #ülseratifkolit  #ulserattack  #colites  #takeit  #stop  #bloated  #bloatedtummy  #sucks  #bruises 
Went carpet shopping today. I'm exhausted but getting through...hospital Monday for a barrage of results from 26 biopsies, blood, X-ray & samples! 🙄🏨 #selfie #brunette #makeupjunkie #tired #ulserativecolitis #colitis #inflammatoryboweldisease #blackpool #june #summer #2017
I've been so lucky that in the 6 years since surgery I've not had any issues. Well I ate some coconut macaroons yesterday and my poor intestines just couldn't take it. Luckily it's just a partial blockage and I get to go home soon. Another reminder that moderation is key when introducing foods to your system again! #ostomy #ostomyawareness #crohnsdisease #uc #ulserativecolitis #coconutmacaroons
I've been so lucky that in the 6 years since surgery I've not had any issues. Well I ate some coconut macaroons yesterday and my poor intestines just couldn't take it. Luckily it's just a partial blockage and I get to go home soon. Another reminder that moderation is key when introducing foods to your system again! #ostomy  #ostomyawareness  #crohnsdisease  #uc  #ulserativecolitis  #coconutmacaroons 
The road to parenthood has not been an easy one for me or my husband. When I was about 15 I think I realized I might not have children in the traditional way. But I was ok with that. Adoption has been in my family for several generations. 4 of my siblings were adopted through foster care and my aunt was adopted at birth by my grand parents. Although I had accepted this fact when I had my ostomy surgery my surgeon gave me new hope that I would be able to cary a baby. My husband and I tried for several years but after 2 miscarriages it just seemed that that was not the way our family was meant to be formed. In the blink of an eye we were given the opportunity to adopt our daughter and it just seemed that it was meant to be. It's been a year and a half since we brought Daisy home and we have finally been given a court date and everything will be finalized next month. My husband and I are so blessed that we have a good relationship with Daisy's birth family and she will always know everything that has ever been done for her was done out of love. So excited for her to officially become an Epperson.  #ostomy #ostomyawareness #crohnsdisease #uc #ulserativecolitis #adoption #lovemakesafamily
The road to parenthood has not been an easy one for me or my husband. When I was about 15 I think I realized I might not have children in the traditional way. But I was ok with that. Adoption has been in my family for several generations. 4 of my siblings were adopted through foster care and my aunt was adopted at birth by my grand parents. Although I had accepted this fact when I had my ostomy surgery my surgeon gave me new hope that I would be able to cary a baby. My husband and I tried for several years but after 2 miscarriages it just seemed that that was not the way our family was meant to be formed. In the blink of an eye we were given the opportunity to adopt our daughter and it just seemed that it was meant to be. It's been a year and a half since we brought Daisy home and we have finally been given a court date and everything will be finalized next month. My husband and I are so blessed that we have a good relationship with Daisy's birth family and she will always know everything that has ever been done for her was done out of love. So excited for her to officially become an Epperson. #ostomy  #ostomyawareness  #crohnsdisease  #uc  #ulserativecolitis  #adoption  #lovemakesafamily 
This is what keeps me going. When I have rough days, have to change my ostomy appliance multiple times or my joints hurt so badly that I can barely move I know I have to keep going for these 2 people. They are my whole world! #crohnsdisease #ostomy #ostomyawareness #ulserativecolitis
This is what keeps me going. When I have rough days, have to change my ostomy appliance multiple times or my joints hurt so badly that I can barely move I know I have to keep going for these 2 people. They are my whole world! #crohnsdisease  #ostomy  #ostomyawareness  #ulserativecolitis 
Has anyone been called from the hospital and told to come for an appointment the next day and bring a poop sample with them with no advance noticed?? Kind of worried that they are called me in

#digestiveendoscopy #colonoscopy #ulserativecolitis#jointpains #chiropractor #Chronicdisease #coloncancer#infliximabinfusion #cancerpatients #spoonies #spirulina #immunesystem #irritatesintestines #remicadestopedworking #humira #ihavecrohns #azathioprine #remicade #crohnies #workoutatthegym  #ileostomyreversal #crohnicpouchitis #pouchbag#remission #helthydiet #jointinflmmation #hypermobility #atypicalcrohnie #rheumatologist #pentasabottles
Has anyone been called from the hospital and told to come for an appointment the next day and bring a poop sample with them with no advance noticed?? Kind of worried that they are called me in #digestiveendoscopy  #colonoscopy  #ulserativecolitis #jointpains  #chiropractor  #Chronicdisease  #coloncancer #infliximabinfusion  #cancerpatients  #spoonies  #spirulina  #immunesystem  #irritatesintestines  #remicadestopedworking  #humira  #ihavecrohns  #azathioprine  #remicade  #crohnies  #workoutatthegym  #ileostomyreversal  #crohnicpouchitis  #pouchbag #remission  #helthydiet  #jointinflmmation  #hypermobility  #atypicalcrohnie  #rheumatologist  #pentasabottles