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Eighth #ultramarathon in the books! Now come home, @colinnanka #runcolinrun #myhero
#northface50miler #done #sanfrancisco #marinheadlands #ultramarathon #trailrunning brutal race 10,000 feet of climbing 50 miles in just over 13 hours. Thanks so much to my crew and pacer @whilethereslight @sraerusso
With so many nutritional and fueling options it’s been a process learning to what exactly and how the body responds...high carbs, low carbs, fat adaptation, protein intake timing, intermittent fasting and so on.  Although the impact of cycling on the body is quite different from ultra running @teamsky and its nutritionist Dr. James Morton have shown that over time you can train your body to effectively use carbs or fat based on the demand of individual training sessions and stage races. This is still a highly debated topic and I am getting closer to fine tuning what works on my end.  Many thanks to @stephaniemarieviolett for guiding me through the slew of options!  P.S. if you decide to try a 26 mile run on an empty stomach out in the wild...yeah...make sure to take at least a back up fueling option... #nutrition #nutritionist #ultramarathon #runningonempty #runhappy #performance #fueling #lowcarb #runfast #shadow #26miles #eatright #longrun
With so many nutritional and fueling options it’s been a process learning to what exactly and how the body responds...high carbs, low carbs, fat adaptation, protein intake timing, intermittent fasting and so on. Although the impact of cycling on the body is quite different from ultra running @teamsky and its nutritionist Dr. James Morton have shown that over time you can train your body to effectively use carbs or fat based on the demand of individual training sessions and stage races. This is still a highly debated topic and I am getting closer to fine tuning what works on my end. Many thanks to @stephaniemarieviolett for guiding me through the slew of options! P.S. if you decide to try a 26 mile run on an empty stomach out in the wild...yeah...make sure to take at least a back up fueling option... #nutrition  #nutritionist  #ultramarathon  #runningonempty  #runhappy  #performance  #fueling  #lowcarb  #runfast  #shadow  #26miles  #eatright  #longrun 
Swipe left for more pictures 📷
Beautiful #snow capped swiss 🇨🇭 #mountains from above on my way to #malta with #lufthansa
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➡️➡️➡️Check link in bio for 🥇 #racereports 🍉🥑🥕🍍🍳 #nutrition tips 🎭 #mindset hacks and more
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#runner 🏃 #athlete #instarunner  #runnerscommunity #marathon #ultramarathon #omtom2018 #comrades #beatyesterday #capetown #livewithpassion 
#fenix3 #garmin #salomon #emirates #runningmotivation 
#disciplinetakesyoufurtherthanmotivation #inflightpicture 
#meditation #dailymeditation
Swipe left for more pictures 📷 Beautiful #snow  capped swiss 🇨🇭 #mountains  from above on my way to #malta  with #lufthansa  . . . ➡️➡️➡️Check link in bio for 🥇 #racereports  🍉🥑🥕🍍🍳 #nutrition  tips 🎭 #mindset  hacks and more . . #runner  🏃 #athlete  #instarunner  #runnerscommunity  #marathon  #ultramarathon  #omtom2018  #comrades  #beatyesterday  #capetown  #livewithpassion  #fenix3  #garmin  #salomon  #emirates  #runningmotivation  #disciplinetakesyoufurtherthanmotivation  #inflightpicture  #meditation  #dailymeditation 
Tak nejdelší běh v mém životě je za mnou. Start v sobotu ve 14:00 a cíl nedele 14:00. Zavítali jsme na Frantiskolazenskou 24 hodinovku. Běžel jsem to poprvé a můj cíl byl 50km a splnil se a byl překonán na 91,5km - škoda,že nebyli síly dát 100km, ale já jsem maximálně spokojený. Děkuji manželce a kamarádům za podporu 👍💪. #czech #czechrepublic #frl24h2017 #girl #boy #kinder #mylove❤️ #mylittleprincess #run #run_cz #runner #running #instarunners #instabezci #prostebez #bezeckaskolamiloseskorpila #bezeckaskolateplice #behej #ultramarathon #family #motivation #bez #pomahejpohybem #hospic #iloverunning #nezastavitelni #like4like #likeforlike #likeforfollow #salming
Tak nejdelší běh v mém životě je za mnou. Start v sobotu ve 14:00 a cíl nedele 14:00. Zavítali jsme na Frantiskolazenskou 24 hodinovku. Běžel jsem to poprvé a můj cíl byl 50km a splnil se a byl překonán na 91,5km - škoda,že nebyli síly dát 100km, ale já jsem maximálně spokojený. Děkuji manželce a kamarádům za podporu 👍💪. #czech  #czechrepublic  #frl24h2017  #girl  #boy  #kinder  #mylove ❤️ #mylittleprincess  #run  #run_cz  #runner  #running  #instarunners  #instabezci  #prostebez  #bezeckaskolamiloseskorpila  #bezeckaskolateplice  #behej  #ultramarathon  #family  #motivation  #bez  #pomahejpohybem  #hospic  #iloverunning  #nezastavitelni  #like4like  #likeforlike  #likeforfollow  #salming 
At PRIME, we use only organic grass fed British beef + we know all the farmers that we source from so we know the incredibly high welfare standards they keep(it’s not just bought off the market like most other meat snacks). This isn’t just another energy bar made with dried oats or squashed dates compiled from unknown sources and sold as healthy (when really it’s just a block of sugar). These are the BEST ingredients because we know you care. Never before has so much gone into creating the perfect snack!

Give us a try, we’ve got 25% off a 6 bar sample pack on the website -www.primebar.co.uk

#readthelabel
At PRIME, we use only organic grass fed British beef + we know all the farmers that we source from so we know the incredibly high welfare standards they keep(it’s not just bought off the market like most other meat snacks). This isn’t just another energy bar made with dried oats or squashed dates compiled from unknown sources and sold as healthy (when really it’s just a block of sugar). These are the BEST ingredients because we know you care. Never before has so much gone into creating the perfect snack! Give us a try, we’ve got 25% off a 6 bar sample pack on the website -www.primebar.co.uk #readthelabel 
Ridiculously beautiful skies on my run today. After a late one last night celebrating my oldest friend's birthday the run did not start well but there's nothing like a bit of cold fresh air to cure a hangover!!!
Ridiculously beautiful skies on my run today. After a late one last night celebrating my oldest friend's birthday the run did not start well but there's nothing like a bit of cold fresh air to cure a hangover!!!
🏃‍♀️Бег - это повод собраться без повода.
🏃‍♂️Бег - это движение, веселье, свобода.
👯‍♀️Мы предпочитаем длительные тренировки, чтобы как можно дольше быть в кругу друзей и совместить это с подготовкой к соревнованиям. 
В субботу был #trail в Дзержинском в отличной компании (нас становится больше 😌) и очередным этапом подготовки к @goldenringultratrail .  #madfox 🦊 все ближе, вызываем снег ❄️ дружными пробежками и позитивным настроем #бродзамерзни #озерозамерзни
Скорее бы следующие выходные 🙈
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#трейл #дзержинскийлес #всембег #беганутаяИра #пробежка #тренировканаулице #run #whyirunmoscow #runner #instarunner #будьвформе #iloverunning #ясоздаюсебя #russiarunning #goldenrindultratrail #runnersrussia #rusrunning #marathon #ultramarathon #sport #life #vscorun #wearegrut #grut #marathon #running
🏃‍♀️Бег - это повод собраться без повода. 🏃‍♂️Бег - это движение, веселье, свобода. 👯‍♀️Мы предпочитаем длительные тренировки, чтобы как можно дольше быть в кругу друзей и совместить это с подготовкой к соревнованиям. В субботу был #trail  в Дзержинском в отличной компании (нас становится больше 😌) и очередным этапом подготовки к @goldenringultratrail . #madfox  🦊 все ближе, вызываем снег ❄️ дружными пробежками и позитивным настроем #бродзамерзни  #озерозамерзни  Скорее бы следующие выходные 🙈 🧚‍♀️ #трейл  #дзержинскийлес  #всембег  #беганутаяИра  #пробежка  #тренировканаулице  #run  #whyirunmoscow  #runner  #instarunner  #будьвформе  #iloverunning  #ясоздаюсебя  #russiarunning  #goldenrindultratrail  #runnersrussia  #rusrunning  #marathon  #ultramarathon  #sport  #life  #vscorun  #wearegrut  #grut  #marathon  #running 
So a few weeks ago I left Jason unattended watching a documentary about an ultra marathon. I went to bed before him and he booked an ultra in Scotland which he raced today. He kept it quiet to most folk but I'm going to blab now. He ran the Tweed Valley Ultra - 40 miles/65k of mountainous, icy terrain. He came 6th in 5:55. It's been a while since his last marathon or ultra so hopefully it's out of his system now!! 💪🏻 ❄️ 🏃🏻#ultramarathon #tweedvalleyultra #runnersofinstagram
So a few weeks ago I left Jason unattended watching a documentary about an ultra marathon. I went to bed before him and he booked an ultra in Scotland which he raced today. He kept it quiet to most folk but I'm going to blab now. He ran the Tweed Valley Ultra - 40 miles/65k of mountainous, icy terrain. He came 6th in 5:55. It's been a while since his last marathon or ultra so hopefully it's out of his system now!! 💪🏻 ❄️ 🏃🏻#ultramarathon  #tweedvalleyultra  #runnersofinstagram 
Desliza y mira como "volaron" los corredores en el #crosscountry2017 de @puroeventospzo 
@cachamayrunners
@lalloviznarunners
@todoterrenorunners
@macizo_runners
@catsrunnerspzo
@plomotri
@formulaa.r.r
@elcallaorunandbike
@alritmode.sanmartin
@heresrunners
@teamlabradorpzo
@coyoterunners
@andysfit
@jjotarunnerspzo 
@nirvana_trail_runners
@guacharosrunners
@alone_runner
@andysfit
@maturinrunners
@conexionfit
@sportcitybox
@tigrerunners
@guasipatirunners
@guayanacorreunida_
@guayanamaratonclub
@zonafiteltigre
@atletismoguayanes
@jesus.reyna1

#atleta #athletic #trail #trailrunning #trailrunners #running#runners #corre #carreras #ultratrail #ultramaraton#ultramarathon #maratonista #PuroeventosPzo #pzo #Venezuela #fotoenvivo #puertoordaz
Desliza y mira como "volaron" los corredores en el #crosscountry2017  de @puroeventospzo @cachamayrunners @lalloviznarunners @todoterrenorunners @macizo_runners @catsrunnerspzo @plomotri @formulaa.r.r @elcallaorunandbike @alritmode.sanmartin @heresrunners @teamlabradorpzo @coyoterunners @andysfit @jjotarunnerspzo  @nirvana_trail_runners @guacharosrunners @alone_runner @andysfit @maturinrunners @conexionfit @sportcitybox @tigrerunners @guasipatirunners @guayanacorreunida_ @guayanamaratonclub @zonafiteltigre @atletismoguayanes @jesus.reyna1 #atleta  #athletic  #trail  #trailrunning  #trailrunners  #running #runners  #corre  #carreras  #ultratrail  #ultramaraton #ultramarathon  #maratonista  #PuroeventosPzo  #pzo  #Venezuela  #fotoenvivo  #puertoordaz 
Yesterday I woke up at 2am to go run 50 miles - my first ultra marathon! My phone died quick for some reason, but the views were spectacular. I finished the race in 13 hrs 32 mins, and everything hurts!
Yesterday I woke up at 2am to go run 50 miles - my first ultra marathon! My phone died quick for some reason, but the views were spectacular. I finished the race in 13 hrs 32 mins, and everything hurts!
Epic morning in the hills with spectacular scenery. Absolutely smashed my expectations by getting 6th place with a time of 4hrs 39mins (50k / 1145m ascent)! 💪🏅
#ultramarathon #trailrunning #running #smashedit #timeforbeer #gooutside #visitscotland #tweedvalley #ultra
🚩✅1° Maratona de Sorocaba larguei por ultimo e terminei a prova em 4h 25minutos. Pelo Garmim .punk subidas fortes chuva e Sol 1°volta 1h55m na segunda fui so de boas porq falta pouco para os. 75km kkkk muito bom prova top medalha top 🏃🏃#maniadecorrida #runner #euatleta #wordrunners #ultramarathon #ultrarunner #proeesp #sorocabacity #sorocabaesportes #maratonadesorocaba #run4tal #viajarparacorrer #fila
Desliza y mira como "volaron" los corredores en el #crosscountry2017 de @puroeventospzo 
@cachamayrunners
@lalloviznarunners
@todoterrenorunners
@macizo_runners
@catsrunnerspzo
@plomotri
@formulaa.r.r
@elcallaorunandbike
@alritmode.sanmartin
@heresrunners
@teamlabradorpzo
@coyoterunners
@andysfit
@jjotarunnerspzo 
@nirvana_trail_runners
@guacharosrunners
@alone_runner
@andysfit
@maturinrunners
@conexionfit
@sportcitybox
@tigrerunners
@guasipatirunners
@guayanacorreunida_
@guayanamaratonclub
@zonafiteltigre
@atletismoguayanes
@jesus.reyna1

#atleta #athletic #trail #trailrunning #trailrunners #running#runners #corre #carreras #ultratrail #ultramaraton#ultramarathon #maratonista #PuroeventosPzo #pzo #Venezuela #fotoenvivo #puertoordaz
Desliza y mira como "volaron" los corredores en el #crosscountry2017  de @puroeventospzo @cachamayrunners @lalloviznarunners @todoterrenorunners @macizo_runners @catsrunnerspzo @plomotri @formulaa.r.r @elcallaorunandbike @alritmode.sanmartin @heresrunners @teamlabradorpzo @coyoterunners @andysfit @jjotarunnerspzo  @nirvana_trail_runners @guacharosrunners @alone_runner @andysfit @maturinrunners @conexionfit @sportcitybox @tigrerunners @guasipatirunners @guayanacorreunida_ @guayanamaratonclub @zonafiteltigre @atletismoguayanes @jesus.reyna1 #atleta  #athletic  #trail  #trailrunning  #trailrunners  #running #runners  #corre  #carreras  #ultratrail  #ultramaraton #ultramarathon  #maratonista  #PuroeventosPzo  #pzo  #Venezuela  #fotoenvivo  #puertoordaz 
U L T R A M A R A T H O N E R 
NEW YORK CITY 60k 🤪
RACE SEASON 2017 OVER ✖️
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Three years ago I was getting bored at the gym, struggling to stay motivated fitness wise and looking for a healthy hobby. Running presented itself to me.  The first time I ran I couldn’t even make it a half a mile.  But I kept at it, worked hard, set goals, stayed determined, hydrated and dedicated and now three years later I’ve completed 3 marathons, 10 half marathons, 7 triathlons, decreased my 10k mile pace from 10:00 to 8:15 and NOW A ULTRAMARATHON. Hard work pays off as does sticking to goals. I have one race left on my bucket list and a few goals left. Full Ironman ➡️140.6 Miles⬅️ #IronmanMaryland I’m coming for you in September 2018! #ironmantraining #couchtoultramarathon #nyrr #nyc60k #ultramarathon  #ironman #stayhydrated
U L T R A M A R A T H O N E R NEW YORK CITY 60k 🤪 RACE SEASON 2017 OVER ✖️ : : : Three years ago I was getting bored at the gym, struggling to stay motivated fitness wise and looking for a healthy hobby. Running presented itself to me. The first time I ran I couldn’t even make it a half a mile. But I kept at it, worked hard, set goals, stayed determined, hydrated and dedicated and now three years later I’ve completed 3 marathons, 10 half marathons, 7 triathlons, decreased my 10k mile pace from 10:00 to 8:15 and NOW A ULTRAMARATHON. Hard work pays off as does sticking to goals. I have one race left on my bucket list and a few goals left. Full Ironman ➡️140.6 Miles⬅️ #IronmanMaryland  I’m coming for you in September 2018! #ironmantraining  #couchtoultramarathon  #nyrr  #nyc60k  #ultramarathon  #ironman  #stayhydrated 
HALF PB 🎉 After a week of fighting a cold with zero running I toed the start line of the @semi_de_boulogne half marathon in my hometown 🇫🇷with little expectations🙈 My legs felt like jelly for the first miles and my lungs and sinuses were still sore and inflamed... but I started conservatively and once I realised today was going to be a good day I switched to race mode after 5 miles /8k  approx🏃‍♂️💨 With good race management making sure I was taking a little something at each aid station every 5k I smashed my PB by more than 6 minutes with an official time of 1:24:17 🏅🕺 Considering I almost bailed out this morning it confirms the fact that a lot of negative thoughts are not based on anything real.. don't listen to the little demon 😈 Glad to see that I improved my time since my first ever race (a half too) by more than 30 mins. Hardwork and patience pay off 👊 Shoutout to @tinyyogahabits @gusheron @alexisanghert and PE for smashing their PBs or simply completing it! A half is never easy. #SemiBB #SemiDeBoulogne #SemiBoulogne #PlantBased #IMoveMe #AsicsFrontRunnerUK #TailWindNutritionFrance #HelloRegalo
HALF PB 🎉 After a week of fighting a cold with zero running I toed the start line of the @semi_de_boulogne half marathon in my hometown 🇫🇷with little expectations🙈 My legs felt like jelly for the first miles and my lungs and sinuses were still sore and inflamed... but I started conservatively and once I realised today was going to be a good day I switched to race mode after 5 miles /8k approx🏃‍♂️💨 With good race management making sure I was taking a little something at each aid station every 5k I smashed my PB by more than 6 minutes with an official time of 1:24:17 🏅🕺 Considering I almost bailed out this morning it confirms the fact that a lot of negative thoughts are not based on anything real.. don't listen to the little demon 😈 Glad to see that I improved my time since my first ever race (a half too) by more than 30 mins. Hardwork and patience pay off 👊 Shoutout to @tinyyogahabits @gusheron @alexisanghert and PE for smashing their PBs or simply completing it! A half is never easy. #SemiBB  #SemiDeBoulogne  #SemiBoulogne  #PlantBased  #IMoveMe  #AsicsFrontRunnerUK  #TailWindNutritionFrance  #HelloRegalo 
Desliza y mira como "volaron" los corredores en el #crosscountry2017 de @puroeventospzo 
@cachamayrunners
@lalloviznarunners
@todoterrenorunners
@macizo_runners
@catsrunnerspzo
@plomotri
@formulaa.r.r
@elcallaorunandbike
@alritmode.sanmartin
@heresrunners
@teamlabradorpzo
@coyoterunners
@andysfit
@jjotarunnerspzo 
@nirvana_trail_runners
@guacharosrunners
@alone_runner
@andysfit
@maturinrunners
@conexionfit
@sportcitybox
@tigrerunners
@guasipatirunners
@guayanacorreunida_
@guayanamaratonclub
@zonafiteltigre
@atletismoguayanes
@jesus.reyna1

#atleta #athletic #trail #trailrunning #trailrunners #running#runners #corre #carreras #ultratrail #ultramaraton#ultramarathon #maratonista #PuroeventosPzo #pzo #Venezuela #fotoenvivo #puertoordaz
Desliza y mira como "volaron" los corredores en el #crosscountry2017  de @puroeventospzo @cachamayrunners @lalloviznarunners @todoterrenorunners @macizo_runners @catsrunnerspzo @plomotri @formulaa.r.r @elcallaorunandbike @alritmode.sanmartin @heresrunners @teamlabradorpzo @coyoterunners @andysfit @jjotarunnerspzo  @nirvana_trail_runners @guacharosrunners @alone_runner @andysfit @maturinrunners @conexionfit @sportcitybox @tigrerunners @guasipatirunners @guayanacorreunida_ @guayanamaratonclub @zonafiteltigre @atletismoguayanes @jesus.reyna1 #atleta  #athletic  #trail  #trailrunning  #trailrunners  #running #runners  #corre  #carreras  #ultratrail  #ultramaraton #ultramarathon  #maratonista  #PuroeventosPzo  #pzo  #Venezuela  #fotoenvivo  #puertoordaz 
Awesome throwback of @kirk_klane working out in Viva Athletic’s orange compression top.  REPOST: “Great workout at the track today at the Canada games centre. I did 8 rounds of a 400 meter run and timed burpees of 3 minutes. In the 8 rounds I got 220 burpees. Next time I am going to do my 400 meter run within the 3 minute window and then do my burpees and see how many I get. Kilometers to date 1,823. Time to rest up and get ready for long run Sunday! Congrats to all Spartans who conquered in Los Angeles and Jacksonville today and to @luke.sky.runner who crushed 100K last night in less than 12 hours. @vivaathletic @ocrbeast.co”.
All credits to:  @kirk_klane 🙌🏻👍🏻👍🏻👍🏻
Awesome throwback of @kirk_klane working out in Viva Athletic’s orange compression top. REPOST: “Great workout at the track today at the Canada games centre. I did 8 rounds of a 400 meter run and timed burpees of 3 minutes. In the 8 rounds I got 220 burpees. Next time I am going to do my 400 meter run within the 3 minute window and then do my burpees and see how many I get. Kilometers to date 1,823. Time to rest up and get ready for long run Sunday! Congrats to all Spartans who conquered in Los Angeles and Jacksonville today and to @luke.sky.runner who crushed 100K last night in less than 12 hours. @vivaathletic @ocrbeast.co”. All credits to: @kirk_klane 🙌🏻👍🏻👍🏻👍🏻
🇧🇷 - E a carinha de felicidade de poder correr em um parque maravilhoso, sozinha, por 3h e 30 e nem ter passado por todas as trilhas ainda? Ai fica fácil fazer os longos ❤️ Feliz demais por voltar ao meu habitat 😂
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“Eles me chamam de louca por sair para correr todos os dias, assistindo o sol nascer ou se por, respirando ar puto, enquanto eles ficam sentados no sofá por horas a fio olhando para uma tela brilhante na parede” - autor desconhecido
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🇨🇦 - They call me crazy for getting outside for a run every day, watching the sun rise or set, breathing fresh air while they sit on the couch for endless hours staring at a glowing screen on the wall.
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#Vádeskechers #veganshoes
🇧🇷 - E a carinha de felicidade de poder correr em um parque maravilhoso, sozinha, por 3h e 30 e nem ter passado por todas as trilhas ainda? Ai fica fácil fazer os longos ❤️ Feliz demais por voltar ao meu habitat 😂 ⠀⠀⠀⠀⠀⠀ “Eles me chamam de louca por sair para correr todos os dias, assistindo o sol nascer ou se por, respirando ar puto, enquanto eles ficam sentados no sofá por horas a fio olhando para uma tela brilhante na parede” - autor desconhecido ⠀⠀⠀⠀⠀⠀ 🇨🇦 - They call me crazy for getting outside for a run every day, watching the sun rise or set, breathing fresh air while they sit on the couch for endless hours staring at a glowing screen on the wall. ⠀⠀⠀⠀⠀⠀ #Vádeskechers  #veganshoes 
Beautiful morning for a trail run, even though it was windy as all get up! 🌬💨🌬💨 first week of back to back long runs and mid week mileage! Getting back into the grove!
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#backtobasics #trainingforultra #Runwild #naturerunners #soulracer #runningtribe #average #ultramarathon #ultrarunning #ultrarunner #ultrarunnerintraining #ultrarunninglife #charmcityrun #trailrunner #trailrunning #trailblazers #trailrun #100miler #keepmoving #theprocess #trailrunninglife #traillove #mountainrunner #run #runfree #trails #turtlepower
Beautiful morning for a trail run, even though it was windy as all get up! 🌬💨🌬💨 first week of back to back long runs and mid week mileage! Getting back into the grove! • • • • • • #backtobasics  #trainingforultra  #Runwild  #naturerunners  #soulracer  #runningtribe  #average  #ultramarathon  #ultrarunning  #ultrarunner  #ultrarunnerintraining  #ultrarunninglife  #charmcityrun  #trailrunner  #trailrunning  #trailblazers  #trailrun  #100miler  #keepmoving  #theprocess  #trailrunninglife  #traillove  #mountainrunner  #run  #runfree  #trails  #turtlepower 
Вероятно, в следующих фильмах от DC Бэтмэна не будет. Сегодня рассказал нам по секрету, что собирается бежать максимальную дистанцию на Маркотхе @markotkh без фонаря и без трека, потому что прекрасно ориентируется в темноте. Расширять ради него временной лимит точно не будем. 
И ещё. Если у вас есть возможность пробежать в воскресенье 45 км в такую погоду, полежите лучше дома :) #Markotkh2018 #ЯизRRUNS #battleRRUNS #PUMAxRRUNS #ultramarathon
Вероятно, в следующих фильмах от DC Бэтмэна не будет. Сегодня рассказал нам по секрету, что собирается бежать максимальную дистанцию на Маркотхе @markotkh без фонаря и без трека, потому что прекрасно ориентируется в темноте. Расширять ради него временной лимит точно не будем. И ещё. Если у вас есть возможность пробежать в воскресенье 45 км в такую погоду, полежите лучше дома :) #Markotkh2018  #ЯизRRUNS  #battleRRUNS  #PUMAxRRUNS  #ultramarathon 
Hey it's me!! #Repost @orangemud (@get_repost)
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Where did you bang out your long run today!? 📸 @beard.pray.love #JoinTheHerd #LastHorse #ShareTheGift #EarnIt
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#running #run #trailrunning #trailrunner #ultrarunner #ultrarunning #veteran #grit #OrangeMud #XOSKIN #teamRWB  #beard #trailbeard #ultramarathon #runMD #OptOutside #MakeAmericaRunAgain #BeAllThatYouCanBe #EnjoyIt #at100 #dd100 #runLOViT
Whoever said Suffolk was flat, I want words with. Shows Woodbridge has many more gradients than Stowmarket #elevation #stats #ultramarathon #run #hills #dealwithhillsflatsareeasy
Lose Weight, Build Strength and Endurance with Runners Across Jordan Training Programme 💪
Lose Weight, Build Strength and Endurance with Runners Across Jordan Training Programme 💪
Never leave your pup behind! Or your Hydraquiver! 🙌 Love seeing @jadrunning and pup adventure all over the country!
Never leave your pup behind! Or your Hydraquiver! 🙌 Love seeing @jadrunning and pup adventure all over the country!
It's taken me a while to update these, but this was our ultra marathon route up to 51st mile when the Garmin GPS watch battery ran out #ultramarathon #run #endurance #kidneyresearchuk #suffolk #fiftytwopointfour #miles #marathon #hardwork #teameffort #support #fundraiser #map #garmin
Desliza y mira como "volaron" los corredores en el #crosscountry2017 de @puroeventospzo 
@cachamayrunners
@lalloviznarunners
@todoterrenorunners
@macizo_runners
@catsrunnerspzo
@plomotri
@formulaa.r.r
@elcallaorunandbike
@alritmode.sanmartin
@heresrunners
@teamlabradorpzo
@coyoterunners
@andysfit
@jjotarunnerspzo 
@nirvana_trail_runners
@guacharosrunners
@alone_runner
@andysfit
@maturinrunners
@conexionfit
@sportcitybox
@tigrerunners
@guasipatirunners
@guayanacorreunida_
@guayanamaratonclub
@zonafiteltigre
@atletismoguayanes
@jesus.reyna1

#atleta #athletic #trail #trailrunning #trailrunners #running#runners #corre #carreras #ultratrail #ultramaraton#ultramarathon #maratonista #PuroeventosPzo #pzo #Venezuela #fotoenvivo #puertoordaz
Desliza y mira como "volaron" los corredores en el #crosscountry2017  de @puroeventospzo @cachamayrunners @lalloviznarunners @todoterrenorunners @macizo_runners @catsrunnerspzo @plomotri @formulaa.r.r @elcallaorunandbike @alritmode.sanmartin @heresrunners @teamlabradorpzo @coyoterunners @andysfit @jjotarunnerspzo  @nirvana_trail_runners @guacharosrunners @alone_runner @andysfit @maturinrunners @conexionfit @sportcitybox @tigrerunners @guasipatirunners @guayanacorreunida_ @guayanamaratonclub @zonafiteltigre @atletismoguayanes @jesus.reyna1 #atleta  #athletic  #trail  #trailrunning  #trailrunners  #running #runners  #corre  #carreras  #ultratrail  #ultramaraton #ultramarathon  #maratonista  #PuroeventosPzo  #pzo  #Venezuela  #fotoenvivo  #puertoordaz 
Did you know we have a 55K option at the Silverton Ultra!? Whether you choose 100 or 55K, you won’t regret running in the breathtaking San Juan mountains! 📸 Of @amandagstone
Did you know we have a 55K option at the Silverton Ultra!? Whether you choose 100 or 55K, you won’t regret running in the breathtaking San Juan mountains! 📸 Of @amandagstone
We’re one decision away from changing our lives. Check out the new blog post. Link is in bio.  #run #trailrunning #marathon #marathontraining #ultramarathon #triathlon #swimbikerun #swim #bike #run #plantbased #plantbasedathlete #vegan #linkinbio
• I DO NOT BELIEVE IN THE WALL •
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As a runner, I know what it means to hit the metaphorical wall. I remember hitting it at mile 38 in the JFK a couple years ago. I had the belief that I would never finish the race. My body was broken down into a million pieces from running farther than I had ever run in my entire life. To think I had to add another 12 miles on top of that was something I had trouble comprehending. 😩 I knew it would take well over 2 hours to do.
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I also knew that I trained for months for that moment. Even years before the race, before I was a runner, I would pump myself up over the thought of being able to do it. I knew that crossing that finish line, wearing that medal, 🏅and being able to say “I finished the JFK 50” meant more to me than what pain I felt at mile 38.
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It was time to tear down the wall. 👊🏻💥
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You don’t have to be a runner to hit a wall. In fact, I feel like there has been a wall between me and the success I seek in finding financial freedom 💸 as a coach. But if I let that wall win, I will never be able get to that finish line and celebration. 🎉🚫 My reason WHY is stronger than any fucking wall. I’m not gonna settle and find some corporate bullshit job that tells me how to act and how to dress in order to make a paycheck. I am not going to deal with the stress and anxiety that intensifies in all the jobs that I take on. A wall isn’t gonna fucking stop me from WHAT I WANT!
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What have you wanted to achieve in life where a wall has blocked you?
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#jfk50 #ultra  #ultramarathon #thewall @theoatmeal
• I DO NOT BELIEVE IN THE WALL • . As a runner, I know what it means to hit the metaphorical wall. I remember hitting it at mile 38 in the JFK a couple years ago. I had the belief that I would never finish the race. My body was broken down into a million pieces from running farther than I had ever run in my entire life. To think I had to add another 12 miles on top of that was something I had trouble comprehending. 😩 I knew it would take well over 2 hours to do. . I also knew that I trained for months for that moment. Even years before the race, before I was a runner, I would pump myself up over the thought of being able to do it. I knew that crossing that finish line, wearing that medal, 🏅and being able to say “I finished the JFK 50” meant more to me than what pain I felt at mile 38. . It was time to tear down the wall. 👊🏻💥 . You don’t have to be a runner to hit a wall. In fact, I feel like there has been a wall between me and the success I seek in finding financial freedom 💸 as a coach. But if I let that wall win, I will never be able get to that finish line and celebration. 🎉🚫 My reason WHY is stronger than any fucking wall. I’m not gonna settle and find some corporate bullshit job that tells me how to act and how to dress in order to make a paycheck. I am not going to deal with the stress and anxiety that intensifies in all the jobs that I take on. A wall isn’t gonna fucking stop me from WHAT I WANT! . What have you wanted to achieve in life where a wall has blocked you? . #jfk50  #ultra  #ultramarathon  #thewall  @theoatmeal
#patagonia2017 #racingtheplanet #ultramarathon 
A great first day, I kept on reminding myself that I am indeed walking through Patagonia, primal and beautiful as it is.
@robertcorre at mile 14 being crewed by Bob Halpenny @thenorthfaceecs #ultramarathon
@robertcorre at mile 14 being crewed by Bob Halpenny @thenorthfaceecs #ultramarathon 
Use code "fatadapted" to save on your keto supps! Love the KetoLytes, even great as a pre workout. Visit www.ketoshop.com to stock up!
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Email fatadaptedathlete@gmail.com for all media and coaching inquiries. ■■■■■■■■■■■■■■■■■■■■■■■ @keto_diesel
Use code "fatadapted" to save on your keto supps! Love the KetoLytes, even great as a pre workout. Visit www.ketoshop.com to stock up! □□□□□□□□□□□□□□□□□□□□□□□ Email fatadaptedathlete@gmail.com for all media and coaching inquiries. ■■■■■■■■■■■■■■■■■■■■■■■ @keto_diesel
The scenery at Rockledge Rumble 50k trail race looks like something to be thankful for! Great job Jim!
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#txbeefteam #beefteam #beeflovingtexans #BLT #runner #run #sundayrunday #runspiration #instarunners #trailrun #rockledgerumble #ultra #ultramarathon #runnerscommunity #texas #optoutside
#Repost @tattooed_viking
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Went. Did. That is all. 
Emotional rollercoaster of a race. Mistakes were made that cost me but in the end the miles got done. Thank you to @angelinadeering for being there at the end to rejoice with me. 
60k is done. 
#nyc60k #fueledbystarbucks #fueledbynuun #2xu #reebok #nuun #running #ultramarathon #slowprogressisbetterthannoprogress #nyc #centralpark #imcrazy #bestgirlfriendever #finishline #findyourwhy #yearofendurance
Hoy por la mañana recorrimos los aridos caminos que unen colmenar viejo y tres cantos. El corrido que hicimos es parte de la carrera del cerro marmota. El camino para correr es poco vistoso y bastante seco, salvo al llegar a la tapia de el pardo que se hace un pelin más ameno. Lo bonito, como siempre por esa zona, son los animales que ves por el camino. 🐮🐑🐴🐷🐰 #cada_dia_una_aventura #rseapeñalara
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#runner #runitfast #runhappy #runsociety #ultrarunner #ultrafondo #ultramarathon #instarun #instarunners #coolhunterrun #runtoinspire #ultrarunners #instarunning #worldrunners #run4life #runwithud #udhydrates #compressport  #explorer_lifestyle #runningcommunity 
#instagood #photooftheday #tagforlikes #picoftheday #like4like
Hoy por la mañana recorrimos los aridos caminos que unen colmenar viejo y tres cantos. El corrido que hicimos es parte de la carrera del cerro marmota. El camino para correr es poco vistoso y bastante seco, salvo al llegar a la tapia de el pardo que se hace un pelin más ameno. Lo bonito, como siempre por esa zona, son los animales que ves por el camino. 🐮🐑🐴🐷🐰 #cada_dia_una_aventura  #rseapeñalara  . . . . #runner  #runitfast  #runhappy  #runsociety  #ultrarunner  #ultrafondo  #ultramarathon  #instarun  #instarunners  #coolhunterrun  #runtoinspire  #ultrarunners  #instarunning  #worldrunners  #run4life  #runwithud  #udhydrates  #compressport  #explorer_lifestyle  #runningcommunity  #instagood  #photooftheday  #tagforlikes  #picoftheday  #like4like 
It's been a few weeks since my last proper trail run. Missing it 🏃👌
It's been a few weeks since my last proper trail run. Missing it 🏃👌
@robertcorre blazing through mile 27 @thenorthfaceecs #trailrunning #ultramarathon
@hawks_hayden11 cruzing through mile 27 @thenorthfaceecs #ultramarathon
@hawks_hayden11 cruzing through mile 27 @thenorthfaceecs #ultramarathon 
Tornare a correre una 50 km con questi panorami è sempre un piacere. 🍁
La giornata di sole anche se freddina mi ha fatto dimenticare i vari dolori e le poche (inesistenti) ore di sonno di questa notte! 🙈
Ero partita con l'intenzione e la voglia di liberare la testa e divertirmi  e ci sono riuscita. Tutto è andato benissimo dall'inizio alla fine, gara corsa con tranquillità e spensieratezza, traguardo tagliato con un discreto tempo e con il sorriso😀😁
Prossima settimana si corre ancora! 
ULTRA K 
50k 
1200D+
4h55'
1a cat 
10a Ass 
#sziolsworld #sziolssportsglasses #polarm430 #2xu #compression #hokaarahi #running #ultramarathon #runninggirl #correreè #lamiavita #salsomaggioreterme
Tornare a correre una 50 km con questi panorami è sempre un piacere. 🍁 La giornata di sole anche se freddina mi ha fatto dimenticare i vari dolori e le poche (inesistenti) ore di sonno di questa notte! 🙈 Ero partita con l'intenzione e la voglia di liberare la testa e divertirmi e ci sono riuscita. Tutto è andato benissimo dall'inizio alla fine, gara corsa con tranquillità e spensieratezza, traguardo tagliato con un discreto tempo e con il sorriso😀😁 Prossima settimana si corre ancora! ULTRA K 50k 1200D+ 4h55' 1a cat 10a Ass #sziolsworld  #sziolssportsglasses  #polarm430  #2xu  #compression  #hokaarahi  #running  #ultramarathon  #runninggirl  #correreè  #lamiavita  #salsomaggioreterme 
@garygellin crewing his runner at mile 27 @thenorthfaceecs #crewing #ultramarathon
@cmocko keeping cool at mile 41 #niketrail @thenorthfaceecs #ultramarathon
I ran through the #GoldenGateBridge 4 times with @runrocknroll SF and @thesfmarathon, but it just never gets old! Thank you @thenorthfaceecs for adding this route towards the finish line! Loved it!
#TNF50#TNFECS#ultramarathon#NorthFace50K#ultrarace#ultrarun#ultrarunner#ultrarunninglife#ultramarathoner#SF#SanFrancisco#running4thosewhocant#ultrachat#ultrarunning#CrissyField#instarunners
Happy Sunday!...Brought to you by the lovely @lifeellevated
Happy Sunday!...Brought to you by the lovely @lifeellevated
Day 9: A light jog in Central Park and a podium finish for her second ever ultra

#markandlinda #roundtheworld #goodchildren #nyc60k #nyrr #ultramarathon #marathon #run #runner #iaaf #proudhusband #imwithher #podium #keeponrunning #champ #travel #centralpark #nyc
@itsukoro_u at mile 41 @thenorthfaceecs #ultramarathon
A few shots from the #broadwaymarathon today. Considering the last few months, happy with a 4:50 in really muddy conditions. Next week #wendoverwoods50 #ww50 #ultrarunner #ultrarunning #ultramarathon #marathon #cotswolds #broadway #training
A cada instante junto  a natureza,  me torno  um ser mais completo. Gratidão #caminho #sorriso #amigos #foco #determinacao #luznatrilha #ultramarathon #inteligencia #sonho #natureza
These trainer lace tags are the perfect little stocking filler for any fitness addict. Personalised your own with your own words. What will yours say? @nudgejewellery
Link in bio 🏃
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#running #run #instarunner #trailrunner #halfmarathon #ultramarathon #5k #10k #marathon #runners #runhappy #runningworld #fitness #trainertag #handstampedjewellery #fitnessjewellery #nudgejewellery #fitspo #fitfam #customisedjewellery #26.2 #motivationalquotes #quotes #tags #love #justrun #garmin #personalisedjewellery #triathlon #marathontraining
These trainer lace tags are the perfect little stocking filler for any fitness addict. Personalised your own with your own words. What will yours say? @nudgejewellery Link in bio 🏃 . . #running  #run  #instarunner  #trailrunner  #halfmarathon  #ultramarathon  #5k  #10k  #marathon  #runners  #runhappy  #runningworld  #fitness  #trainertag  #handstampedjewellery  #fitnessjewellery  #nudgejewellery  #fitspo  #fitfam  #customisedjewellery  #26 .2 #motivationalquotes  #quotes  #tags  #love  #justrun  #garmin  #personalisedjewellery  #triathlon  #marathontraining 
Weekly Training Log is up! I discuss my crappy road marathon, reasons I prefer trails to roads, and plans for the next Ultra in February. Link in bio! .
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#fitformiles  #training #trailrunning  #ultramarathon #ultrarunning #running #runsteepgethigh #viewsfordays #optoutside #doepicshit #themountainsarecalling  #mountainlife #blogger #run #trailrunner #trailrun #ultrarun #ultrarunner #ultra  #fitness #workout  #instarunners #ptyp #mountainrunning #train #training #cyprus #manukasport #marathon #instafit
Weekly Training Log is up! I discuss my crappy road marathon, reasons I prefer trails to roads, and plans for the next Ultra in February. Link in bio! . . . . . #fitformiles   #training  #trailrunning   #ultramarathon  #ultrarunning  #running  #runsteepgethigh  #viewsfordays  #optoutside  #doepicshit  #themountainsarecalling   #mountainlife  #blogger  #run  #trailrunner  #trailrun  #ultrarun  #ultrarunner  #ultra   #fitness  #workout   #instarunners  #ptyp  #mountainrunning  #train  #training  #cyprus  #manukasport  #marathon  #instafit 
#Mile48 - Today we remember SrA William Newman, a native of Utah, was from Kingston Springs, Tennessee. He joined the Air Force in November of 2003 and graduated NAVSCOLEOD in May 2005. He was assigned to the 15th Civil Engineer Squadron, Explosive Ordnance Disposal Flight, Hickam Air Force Base, Hawaii. He was deployed to the 332nd Expeditionary Civil Engineer Squadron, Balad AB, Iraq in December 2006. During this deployment as a team member, he completed 98 combat missions. His actions protected the people of Iraq, and US and Coalition Forces operating with him. SrA Newman’s awards and decorations include the Bronze Star with Valor Device, Purple Heart, Air Force Commendation Medal, Air Force Combat Action Medal, Air Force Outstanding Unit Award, National Defense Service Medal, Iraq Campaign Medal, Global War on Terrorism Service Medal, Air Force Overseas Long Tour Ribbon, Air Expeditionary Service Medal with Gold Border, and the Air Force Training Ribbon. SrA Newman is survived by his wife Soyong; his father and stepmother, Matt and Angela Newman; sisters Elizabeth, Emily, Janet, and Crystal; and brothers Jeff and Joey.
#WilliamNewmanEOD #100Miles100Techs
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Donation link is on the profile page @100miles100techs #100Miles100Techs 
#NavyEOD #EOD #EODWarriorFoundation
#ExplosiveOrdnanceDisposal #EpsilonOmegaDelta
#EODWF #Navy #Army #MarineCorps #AirForce #EODMemorial #America #Freedom #BombSquad #UltraMarathon #100MileRun #24Hours #RaiseAwareness
#25k #LetsCrushGoals #NeverForget @usnavy_eod @ultimatedirectionusa @salomonrunning @newbalance @ospreypacks @nikerunning @brooksrunning @wavynews10 @hammernutrition @eod_wf @honeystinger @theprobar @hydrapak @injinji @gatorzeyewear
#Mile48  - Today we remember SrA William Newman, a native of Utah, was from Kingston Springs, Tennessee. He joined the Air Force in November of 2003 and graduated NAVSCOLEOD in May 2005. He was assigned to the 15th Civil Engineer Squadron, Explosive Ordnance Disposal Flight, Hickam Air Force Base, Hawaii. He was deployed to the 332nd Expeditionary Civil Engineer Squadron, Balad AB, Iraq in December 2006. During this deployment as a team member, he completed 98 combat missions. His actions protected the people of Iraq, and US and Coalition Forces operating with him. SrA Newman’s awards and decorations include the Bronze Star with Valor Device, Purple Heart, Air Force Commendation Medal, Air Force Combat Action Medal, Air Force Outstanding Unit Award, National Defense Service Medal, Iraq Campaign Medal, Global War on Terrorism Service Medal, Air Force Overseas Long Tour Ribbon, Air Expeditionary Service Medal with Gold Border, and the Air Force Training Ribbon. SrA Newman is survived by his wife Soyong; his father and stepmother, Matt and Angela Newman; sisters Elizabeth, Emily, Janet, and Crystal; and brothers Jeff and Joey. #WilliamNewmanEOD  #100Miles100Techs  . Donation link is on the profile page @100miles100techs #100Miles100Techs  #NavyEOD  #EOD  #EODWarriorFoundation  #ExplosiveOrdnanceDisposal  #EpsilonOmegaDelta  #EODWF  #Navy  #Army  #MarineCorps  #AirForce  #EODMemorial  #America  #Freedom  #BombSquad  #UltraMarathon  #100MileRun  #24Hours  #RaiseAwareness  #25k  #LetsCrushGoals  #NeverForget  @usnavy_eod @ultimatedirectionusa @salomonrunning @newbalance @ospreypacks @nikerunning @brooksrunning @wavynews10 @hammernutrition @eod_wf @honeystinger @theprobar @hydrapak @injinji @gatorzeyewear
Corridinha fácil, só pra manter o corpo em movimento, porque pancadaria agora só no domingo que vem!
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“Vem ni mim” Fortaleza!!!
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Corrida de hoje ✔️
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#correBorém #oTreinoNãoPodeParar #desceAMarreta #juggernaut #fanatico #theUnstoppable #corrida #run #corridaDeMontanha #trailRunning #ultraMaratonista #ultraMarathoner #ultraMaratona #ultraMarathon #triatleta #triathlete #triatlo #triathlon #nadaPedalaCorre #swimBikeRun #nike #commitToTri #triLife #30TodoDia #euAtleta #garmin #instaRunners #triathlonTraining #esporte #im703Fortaleza
Corridinha fácil, só pra manter o corpo em movimento, porque pancadaria agora só no domingo que vem! . “Vem ni mim” Fortaleza!!! -------------------------------------------- Corrida de hoje ✔️ ********************************************* #correBorém  #oTreinoNãoPodeParar  #desceAMarreta  #juggernaut  #fanatico  #theUnstoppable  #corrida  #run  #corridaDeMontanha  #trailRunning  #ultraMaratonista  #ultraMarathoner  #ultraMaratona  #ultraMarathon  #triatleta  #triathlete  #triatlo  #triathlon  #nadaPedalaCorre  #swimBikeRun  #nike  #commitToTri  #triLife  #30TodoDia  #euAtleta  #garmin  #instaRunners  #triathlonTraining  #esporte  #im703Fortaleza 
É chegou a hora de dar o play para temporada 2018. 👊 E nada como uma imagem para carregar as energias!!!
Bom domingo 🌞✌️
#inspiration #br2017 #brasilride2017 #teamsoulcycles #orangeteam #soulcycles #parceriaforte #go #mtb #ultramarathon #finish
These two weeks off have been incredible for both body and mind. Rest is just as important as training. If not, more so. 
Tomorrow the restart and the rebuild begins and I honestly cannot wait. 
NewDay. 
NewGoals.
These two weeks off have been incredible for both body and mind. Rest is just as important as training. If not, more so. Tomorrow the restart and the rebuild begins and I honestly cannot wait. NewDay. NewGoals.
My first Sunday Hudson run in ages! I ran around 5.5 miles today- my longest run in November thus far! I felt really good and am once again amazed by the power of crosstraining- it’s kind of unreal that I can run for an hour and feel as strong as I do without spending much time running during the week- thanks @epiqxfitness for the functional fitness! And of course, no run is complete without all the coffee after! *
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#runner #runnergirl #runnerspace #inspiringwomenrunners #runlikeagirl #runcle #akrun #ultrarunner #ultrarunning #ultramarathon #trailrunner #trailrunning #marathoner #halfmarathon #nomeatathlete #mrtt #motherrunner #runnerscommunity #runnerslife #wearetherunners #instarun #igrunners #lacepacerace #runhappy #runstrong #b_epiq #strongereveryday
My first Sunday Hudson run in ages! I ran around 5.5 miles today- my longest run in November thus far! I felt really good and am once again amazed by the power of crosstraining- it’s kind of unreal that I can run for an hour and feel as strong as I do without spending much time running during the week- thanks @epiqxfitness for the functional fitness! And of course, no run is complete without all the coffee after! * * * #runner  #runnergirl  #runnerspace  #inspiringwomenrunners  #runlikeagirl  #runcle  #akrun  #ultrarunner  #ultrarunning  #ultramarathon  #trailrunner  #trailrunning  #marathoner  #halfmarathon  #nomeatathlete  #mrtt  #motherrunner  #runnerscommunity  #runnerslife  #wearetherunners  #instarun  #igrunners  #lacepacerace  #runhappy  #runstrong  #b_epiq  #strongereveryday 
What a fun week. I'll do a longer post later with the details after some reflection, but the short of it was that we came and had a great time, learned a lot about team running, and accomplished our goal of winning the team division. And in the end, we even surprised ourselves by dominating the team division (by almost 5 hours) and finishing in the top ~8% as individuals even while running as a team. Team racing adds a whole new and much more difficult dimension to ultra racing, and I look forward to our next attempt together in April at Saltan Sea. #firstteamrace #grand2grandultra
#racingtheplanet #patagonia
#rosephysicaltherapy #crossfitendurance #crossfit #powerspeedendurance #balancelife #endurance #trailrunning #ultramarathon #fitness #skratchlabs #crossfitbalance
What a fun week. I'll do a longer post later with the details after some reflection, but the short of it was that we came and had a great time, learned a lot about team running, and accomplished our goal of winning the team division. And in the end, we even surprised ourselves by dominating the team division (by almost 5 hours) and finishing in the top ~8% as individuals even while running as a team. Team racing adds a whole new and much more difficult dimension to ultra racing, and I look forward to our next attempt together in April at Saltan Sea. #firstteamrace  #grand2grandultra  #racingtheplanet  #patagonia  #rosephysicaltherapy  #crossfitendurance  #crossfit  #powerspeedendurance  #balancelife  #endurance  #trailrunning  #ultramarathon  #fitness  #skratchlabs  #crossfitbalance 
Finished the @racingtheplanet roving race in Patagonia yesterday with a short 7km section from the camp at Linda Pampas to the base of El Tronador and Ventisquero Negro (Black Glacier). It was an amazing end to an amazing race - I’ll write up a final blog this afternoon on the plane out of Bariloche. 
Thank you for all the support and donations for Kidney Kids NZ! If you haven't already, please donate to the givealittle page, link is in the bio or www.givealittle.co.nz/fundraiser/patagonia2017

#Run #running #trailrunning #trails #hiking #ultramarathon #racingtheplanet #4deserts #rtp #rtppatagonia #bariloche #sancarlosdebariloche #argentina #drinkpure #puresportsnutrition #wildthingsnz #kidneykids #kidneykidsnz #charity #runforcharity #donate #fundraising #adventure #travel #explore 
#happyplace #nopainnogain #ultrarunner #ventisqueronegro #cerrotronador
Finished the @racingtheplanet roving race in Patagonia yesterday with a short 7km section from the camp at Linda Pampas to the base of El Tronador and Ventisquero Negro (Black Glacier). It was an amazing end to an amazing race - I’ll write up a final blog this afternoon on the plane out of Bariloche. Thank you for all the support and donations for Kidney Kids NZ! If you haven't already, please donate to the givealittle page, link is in the bio or www.givealittle.co.nz/fundraiser/patagonia2017 #Run  #running  #trailrunning  #trails  #hiking  #ultramarathon  #racingtheplanet  #4deserts  #rtp  #rtppatagonia  #bariloche  #sancarlosdebariloche  #argentina  #drinkpure  #puresportsnutrition  #wildthingsnz  #kidneykids  #kidneykidsnz  #charity  #runforcharity  #donate  #fundraising  #adventure  #travel  #explore  #happyplace  #nopainnogain  #ultrarunner  #ventisqueronegro  #cerrotronador 
#Repost @michele_kongmd #whywevote #bjfhaward ・・・
Last run in the 2017 #six4six campaign is complete! #first #ultramarathon ✅ This #50miler is certainly one for the books. From almost not getting to the start line, hitchhiking for rides, getting lost during said 50 miler, wardrobe malfunction to experiencing hypothermia and more; each unexpected challenge is a story of its own. I was truly afraid at the last 4.5 miles when it was 29 degrees, pitch dark with the uncertainly of being on the correct path (again!) because the blue flags were no where to be seen. But through it all, it reminded me of the challenges stacked against our kids each and every day. To see them excluded because they do not fit society's norm infuriates me to no end. Just because they may behave differently, communicate differently, perhaps loud when the expectation is for them to be quiet or move about when they are meant to sit still, does not mean that they don't understand and are not able. And it certainly does not mean that they need to be excluded from their peers and society. This is our mission, and what we strive for each and every day. To ensure that every individual has full accessibility and inclusion. We embrace diversity in race, religion, gender equality- what about diversity in abilities? 
I am thankful for everyone who has supported this journey, who stood with us, shared stories, for your relentless fighting, and being unapologetic in your stance. Change is coming, slowly but surely. Lots of emotions with completing the #ulta and the #six4six campaign. Couldn't have done it without the support of my family, my running peeps (for those 330 am long runs, and for always bringing the banana when it was needed most), and all of you who gave generously to the #sensory and #lifeBOKs initiative. Together, we formed 4 running teams, ran in major marathons, and raised not only funds for our kids, but elevated the level of awareness and pushed the boundaries of inclusion. #inclusion #acceptance #potential #limitless #children #autism #weareone @kulturec @nascar_fdn @kimberlyguilfoyle @tiki.barber @garibaldiarts @nationwide88 @jindermahal @susannepattersonmoore @itsvortiz
#Repost  @michele_kongmd #whywevote  #bjfhaward  ・・・ Last run in the 2017 #six4six  campaign is complete! #first  #ultramarathon  ✅ This #50miler  is certainly one for the books. From almost not getting to the start line, hitchhiking for rides, getting lost during said 50 miler, wardrobe malfunction to experiencing hypothermia and more; each unexpected challenge is a story of its own. I was truly afraid at the last 4.5 miles when it was 29 degrees, pitch dark with the uncertainly of being on the correct path (again!) because the blue flags were no where to be seen. But through it all, it reminded me of the challenges stacked against our kids each and every day. To see them excluded because they do not fit society's norm infuriates me to no end. Just because they may behave differently, communicate differently, perhaps loud when the expectation is for them to be quiet or move about when they are meant to sit still, does not mean that they don't understand and are not able. And it certainly does not mean that they need to be excluded from their peers and society. This is our mission, and what we strive for each and every day. To ensure that every individual has full accessibility and inclusion. We embrace diversity in race, religion, gender equality- what about diversity in abilities? I am thankful for everyone who has supported this journey, who stood with us, shared stories, for your relentless fighting, and being unapologetic in your stance. Change is coming, slowly but surely. Lots of emotions with completing the #ulta  and the #six4six  campaign. Couldn't have done it without the support of my family, my running peeps (for those 330 am long runs, and for always bringing the banana when it was needed most), and all of you who gave generously to the #sensory  and #lifeBOKs  initiative. Together, we formed 4 running teams, ran in major marathons, and raised not only funds for our kids, but elevated the level of awareness and pushed the boundaries of inclusion. #inclusion  #acceptance  #potential  #limitless  #children  #autism  #weareone  @kulturec @nascar_fdn @kimberlyguilfoyle @tiki.barber @garibaldiarts @nationwide88 @jindermahal @susannepattersonmoore @itsvortiz
Such a scenic view while we ran uphill and downhill this Muir Woods Beach Overlook route...twice! Regardless of the hills, I enjoyed every minute of it!
#TNF50#TNFECS#ultramarathon#NorthFace50K#ultrarace#ultrarun#ultrarunner#ultrarunninglife#ultramarathoner#SF#SanFrancisco#running4thosewhocant#ultrachat#ultrarunning#instarunners#Sausalito#California#MuirBeach#MuirWoods#muirwoodsbeachoverlook
After running 60k she deserves all these licks. 🐾🐶😙 @nyrr #nyc60k
After running 60k she deserves all these licks. 🐾🐶😙 @nyrr #nyc60k 
Valencia conquistada de nuevo!! 🤘🏻
Disfrutando muchísimo de la carrera, del ambiente y del público 😁
 42,2km 3:09:50 4:30min/km
He sufrido a partir del kilómetro 34 calambres y rampas, pero al final tirando de cabeza he conseguido llegar a meta. 
Mención especial la señor @jrgalfaro que me ha hecho de liebre durante más de 10km y como lo he agradecido 💪🏻
@maratonvalencia al año que viene me tenéis por aquí de nuevo 💘
#Finisher #MaratonValencia
Valencia conquistada de nuevo!! 🤘🏻 Disfrutando muchísimo de la carrera, del ambiente y del público 😁 42,2km 3:09:50 4:30min/km He sufrido a partir del kilómetro 34 calambres y rampas, pero al final tirando de cabeza he conseguido llegar a meta. Mención especial la señor @jrgalfaro que me ha hecho de liebre durante más de 10km y como lo he agradecido 💪🏻 @maratonvalencia al año que viene me tenéis por aquí de nuevo 💘 #Finisher  #MaratonValencia