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So we are three weeks in to #2018 how are we doing on those #resolutions ? The second part to my blog post “New Years Resolutions are BS” is up. Link in bio. Check it out as it talks about sustainability of your goals! #joetherunner #trails #trailrun #trailrunner #machine #ultrarunning #ultramarathon #ultramarathontraining #devildogultras #strava #fitbit #goalsetting #lifestylechange #mudder
Hey, still open if you can find some spare change to donate to this campaign for Joey, the ultrarunning dog. He is quite a figure in the #ultrarunning community along with his sibling, Miki, as their dad is Howie, an ultrarunner and race photographer. Link is on my bio. #running #ultramarathon
Hey, still open if you can find some spare change to donate to this campaign for Joey, the ultrarunning dog. He is quite a figure in the #ultrarunning  community along with his sibling, Miki, as their dad is Howie, an ultrarunner and race photographer. Link is on my bio. #running  #ultramarathon 
Spending time being uncomfortable. 😫
Spending time being uncomfortable. 😫
Playground fun with the squad.
Playground fun with the squad.
It's been hard and rewarding and I'm looking forward to the start of ultra marathon running 
The journey so far and just finished my marathon training for 42k before going onto the 80k training program
Tapering now for two weeks then 42k 
now it gets interesting  #findyourbeach #beach #endlesssummer #vitaminsea #momblog #motherhoodrising #bestofmom #thehappynow #livethelittlethings #momtogs #our_everyday_moments #nothingisordinary #howyouglow #ipreview @preview.app
#42k #marathontraining #ultramarathon
It's been hard and rewarding and I'm looking forward to the start of ultra marathon running The journey so far and just finished my marathon training for 42k before going onto the 80k training program Tapering now for two weeks then 42k now it gets interesting #findyourbeach  #beach  #endlesssummer  #vitaminsea  #momblog  #motherhoodrising  #bestofmom  #thehappynow  #livethelittlethings  #momtogs  #our_everyday_moments  #nothingisordinary  #howyouglow  #ipreview  @preview.app #42k  #marathontraining  #ultramarathon 
I’m going to eat this. #recoverymeal #ultramarathon #running #run  #recovery #training #food #healthy #protein #brisket #sausagelink #breakfast 👩🏻‍🍳: @callie_fornia
“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.”
— Jesse Owens
“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” — Jesse Owens
I chase moments. 
Those moments where all the noise is stripped away. 
Those moments where it feels impossible. 
Those moments where time is distorted. 
Those moments where I am broken down to my core. 
This is when I feel absolutely alive
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#runningalive #moments #runalways #journey #chasethefeeling #ownyourrace #run #running_highlight #core #pursuitwithpurpose #flowstate #ultramarathon #marathon #melbournerunners
Good morning <s> ! Phase 1 and 2 🌅 missed my favorite strength day of the week last night at @edgeathletelounge - Monday night core - no thanks to mother nature and unwelcome migraines - so got in the workout this morning at the work gym.  Lower back #hurtssogood 👊
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#strengthtraining #core #forceisfemale#beatyesterday #strava #athletesunfiltered #nikewomen #nikechicago #justdoit #findyourfast #injuryprevention #justdoit #girlswholift #muscle #workout #fitfam #crosstraining #run #runner #runchat #instarunners #unnersofig #chiberia #trailrunning #ultramarathon
Good morning ! Phase 1 and 2 🌅 missed my favorite strength day of the week last night at @edgeathletelounge - Monday night core - no thanks to mother nature and unwelcome migraines - so got in the workout this morning at the work gym. Lower back #hurtssogood  👊 . . . . . . . . . . . . . . . . . . . . . . . . #strengthtraining  #core  #forceisfemale #beatyesterday  #strava  #athletesunfiltered  #nikewomen  #nikechicago  #justdoit  #findyourfast  #injuryprevention  #justdoit  #girlswholift  #muscle  #workout  #fitfam  #crosstraining  #run  #runner  #runchat  #instarunners  #unnersofig  #chiberia  #trailrunning  #ultramarathon 
#hilltraining session with the club tonight, with a 4.5 mile warm up 🙈 easing back into it... not so much. 3x3 sets up Nightingale Lane. Bushed. 
#marathon #marathonrunning #marathontraining #marathonrunner #running #runner #run #runnersofinstagram #runninggoals #instrarunners #instarunning #fitness #training #🏃‍♂️ #ultra #ultramarathon #ultrarunning #ultratraining #hills #hillsession #intervaltraining #clubrunning @west4harriers
What makes a good race T-shirt? 🤔 --Is it the color?
--Material?
--The fit?
--Logo of your favorite race?
--Or just happy to get another race t-shirt to replace all your only smelly ones?

We provide design and mock up services for T-shirt and other apparel items, with access to major brands worldwide.  A great looking race medal & cool T-shirt can strongly increase registration of your event.

Call us 323-379-4887 or email info@mshmedals.com

#marathon #halfmarathon #marathontraining #crosstrain #ultramarathon #training #stronger #finisher  #5k #10k #instarunners #racedirector #trailrunning #customapparel #customtshirt #racetshirt
What makes a good race T-shirt? 🤔 --Is it the color? --Material? --The fit? --Logo of your favorite race? --Or just happy to get another race t-shirt to replace all your only smelly ones? We provide design and mock up services for T-shirt and other apparel items, with access to major brands worldwide. A great looking race medal & cool T-shirt can strongly increase registration of your event. Call us 323-379-4887 or email info@mshmedals.com #marathon  #halfmarathon  #marathontraining  #crosstrain  #ultramarathon  #training  #stronger  #finisher  #5k  #10k  #instarunners  #racedirector  #trailrunning  #customapparel  #customtshirt  #racetshirt 
Que nunca te Digan Que: NO hay Camino, al final siempre hay Salida😊  #happy 🚴💪 #mtb #specializedchile 🚴 #entrenamiento 🌬🚴😅🌞 #atacamadesert 🏜🌪🏜 #motivacion 💚❤💙 #bendiciones 😇 #atacamachallenger 😎  #specialized_chi #mountanbike 🚴 #ultramarathon 🚴💪💪 #sinmiedo 😊 con mi #dios 😇 yo-tu-mi 💜🚴💛🚴💙🌞💚🏜💓😊 3x1 ... #feliz
Allenamento indoor, ormai il mio odio per il freddo sta raggiungendo livelli patetici ... 😂
5km di riscaldamento, 2x1km a 4’08” con 1’ di recupero, 5x150m sprint in salita 8% e poi 10’ medio lenti a 4’35”
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#running #run #ultrarunner #ultrarunning #impossibletarget #runner #ultramarathontraining #ultramarathoner #treadmill #instarunners #100kmdelpassatore #ultramarathon #marathoner #marathon #borntorun #me #selfie
Zwycięzca może być tylko JEDEN, znaczy się DWÓCH 😄
Pamiętny finał Biegu 7 Szczytów 240 km z 2016 roku, po spektakularnym finishu wspólnie z @bielawarafal 🏃🏆
fot. @ultralovers100 
#salcogarminteam, #dfbg, #240km, #trailrunning, #mountainrun, #ultrarunning, #runner, #ultramarathon, #runner, #run, #bieganie, #finisher, #winner, #ultra, #ultramaratony, #finish, #finishline, #radosc, #satysfakcja, #szczescie, #festiwalbiegowy
After a long day in school and working on my CV and personal letter for work application. I did a cardio session containing 
12 minutes stair master on high frequency 
3km row machine 
And ended with a 5Km run! Very though in the end which ended on a time of 24:16 really low on energy at that point! .
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#ultramarathon #triathlon #rowrowrowyourboat #run #running #stairmaster #workhastobedone
After a long day in school and working on my CV and personal letter for work application. I did a cardio session containing 12 minutes stair master on high frequency 3km row machine And ended with a 5Km run! Very though in the end which ended on a time of 24:16 really low on energy at that point! . . . . . #ultramarathon  #triathlon  #rowrowrowyourboat  #run  #running  #stairmaster  #workhastobedone 
Quem somos nós perto da Mãe Natureza!? 🙌🏼
Quem somos nós perto da Mãe Natureza!? 🙌🏼
BOXING! And kicking and punching! An hour of sweaty lunch time strength and cardio cross training!! I am venturing into cross training to bolster my overall strength and conditioning to assist with my running goals! #ultramarathon #ultratrailrunner #ultratraining #marathon #marathontraining #runner #smashingit #goals #strength #fierce #kicking #punching #boxing #jumprope #shred #gains #crosstraining #healthylifestyle
Day 4 complete of the 4 day 2018 Aloha running series! Feels great to earn this last medal, a volcano! After the early morning run, I made it back to the resort in time to watch the Patriots game where the majority of the guests were cheering on the Pats! What a week! I had no intention of running 4 straight days, including completing my first ultra-marathon but I’m glad I did! SWIPE > to see the race kickoff video. Majority of the runners ran a marathon for 4 straight days and are a much older crowd. I’ll share some of their amazing stories in a later post. Thanks everyone! 🏃🏻🌋🌴🏈#inspiring #ultramarathon #day4 #marathon #10k #running #runningman #runninginhawaii #igrunners #runnersofinstagram #runchat #runningcommunity #patriots
Day 4 complete of the 4 day 2018 Aloha running series! Feels great to earn this last medal, a volcano! After the early morning run, I made it back to the resort in time to watch the Patriots game where the majority of the guests were cheering on the Pats! What a week! I had no intention of running 4 straight days, including completing my first ultra-marathon but I’m glad I did! SWIPE > to see the race kickoff video. Majority of the runners ran a marathon for 4 straight days and are a much older crowd. I’ll share some of their amazing stories in a later post. Thanks everyone! 🏃🏻🌋🌴🏈#inspiring  #ultramarathon  #day4  #marathon  #10k  #running  #runningman  #runninginhawaii  #igrunners  #runnersofinstagram  #runchat  #runningcommunity  #patriots 
We are in the middle of the winter nastiness.  Short days, bad weather, cold runs.  But don’t you quit.  Don’t you give up.  Keep grinding, keep pushing and your reward is the knowledge and satisfaction that you overcame.  That you made it......and amazing spring runs like this!
We are in the middle of the winter nastiness. Short days, bad weather, cold runs. But don’t you quit. Don’t you give up. Keep grinding, keep pushing and your reward is the knowledge and satisfaction that you overcame. That you made it......and amazing spring runs like this!
Be with someone as crazy as you ♥️ After saying never ever EVER would I do another 100km.... I’m doing another 100km @actionchallenge . What’s life without a little challenge?! Fundraising for @alzheimersresearchuk with my partner in crime @joffbarratt this July - a cause close to our hearts ♥️🙏🏻 #ultramarathon #jurrasiccoast #100km #alzheimersresearchuk #dementia #fundraising
Be with someone as crazy as you ♥️ After saying never ever EVER would I do another 100km.... I’m doing another 100km @actionchallenge . What’s life without a little challenge?! Fundraising for @alzheimersresearchuk with my partner in crime @joffbarratt this July - a cause close to our hearts ♥️🙏🏻 #ultramarathon  #jurrasiccoast  #100km  #alzheimersresearchuk  #dementia  #fundraising 
The Saucony Peregine; optimal grip & tread to move you through all types of trail terrain 👊 This shoe is gorgeous, technical, supportive & has incredible heel support 😍 Check out our story with @sauconycanada @tyrich24 for the deets 🙌
@shuswap.tourism @shuswaptrails @loveforlewiston @sauconycanada @barleystation @chachissandwiches @racedayfuel @emmitchelldesign @blazeapparel @secure_energy_services @xactnutrition @hulapoke @shuswapcoffeeco @larchhillswineryandvineyard @redsrentals @dirtbelly_yyc @lululemon @lululemonyyc @hydemountaingolf @ridersrusticwoodworking @jsjanzen #thelewistonultra #breathitallin #supportlocal #organic #ultrarace #ambassadorlove #riseup #runtowardstheroar #fightsma #larchhillstraverse #shuswaptrailalliance #ultramarathon #mountainrace #runyourworld #destinationrace #morethanmiles #lululemonyyc #lululemon #trailrace #skratchthesummit #fuelyourgoals #community #explorebc #movementmatters #exploreshuswap #iamthelewistonultra
The Saucony Peregine; optimal grip & tread to move you through all types of trail terrain 👊 This shoe is gorgeous, technical, supportive & has incredible heel support 😍 Check out our story with @sauconycanada @tyrich24 for the deets 🙌 @shuswap.tourism @shuswaptrails @loveforlewiston @sauconycanada @barleystation @chachissandwiches @racedayfuel @emmitchelldesign @blazeapparel @secure_energy_services @xactnutrition @hulapoke @shuswapcoffeeco @larchhillswineryandvineyard @redsrentals @dirtbelly_yyc @lululemon @lululemonyyc @hydemountaingolf @ridersrusticwoodworking @jsjanzen #thelewistonultra  #breathitallin  #supportlocal  #organic  #ultrarace  #ambassadorlove  #riseup  #runtowardstheroar  #fightsma  #larchhillstraverse  #shuswaptrailalliance  #ultramarathon  #mountainrace  #runyourworld  #destinationrace  #morethanmiles  #lululemonyyc  #lululemon  #trailrace  #skratchthesummit  #fuelyourgoals  #community  #explorebc  #movementmatters  #exploreshuswap  #iamthelewistonultra 
Anyone else just eats @rawnolauk straight out of the bag? 👀
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BUY ONLINE AT DESIGNED2EAT-SHOP.CO.UK
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#crossfit #marathon #running #trailrunner #halfmarathon #ultramarathon #10k #gymtime
⛰GUACHOCHIS⛰ 
Parte del equipo presentes en el maratón Internacional de Culiacán 2018 🤘🏻
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#maraton #marathon #run #runners #guachochis #esoslocosquecorren #adidas #adidasrun #nike #ultraboost #trailrunners #ultratrail #hike #hiking #gopro #goprolife #hero4 #ultramaraton #ultramarathon #sports #gym #running #nikerunning #garmin #runkepper
Another day, another hill 😉

#theenergyqueen #hillsaremyfriend #buffalotraining
Tarawera Race Week starts 2 weeks from today on 7th February with the annual Race Directors BBQ!

Great chance to carb load with a tasty beverage or three, hang out, swap notes and race plans with the elites, the Tarawera Race crew and other athletes. 🍗🍢🥑🥕🌽🍺🍻 .
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For tickets and details, check the link in our bio or head to bit.ly/tumbbq.
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📷 Kurt Matthews and Graeme Murray

#tarawera #taraweraultra #ultrarunning #ultramarathon #run #instarunner #utwt #newzealand #rotorua #trail #trailrunning #runner #newzealand #outdoors #nztourism #ultrarun #redwoods #weekend #instagood #runmoretrails #running #adventure #instadaily #vsco #instagood #instadaily #inspiration #motivation #barby #BBQ
Tarawera Race Week starts 2 weeks from today on 7th February with the annual Race Directors BBQ! Great chance to carb load with a tasty beverage or three, hang out, swap notes and race plans with the elites, the Tarawera Race crew and other athletes. 🍗🍢🥑🥕🌽🍺🍻 . . For tickets and details, check the link in our bio or head to bit.ly/tumbbq. . . . 📷 Kurt Matthews and Graeme Murray #tarawera  #taraweraultra  #ultrarunning  #ultramarathon  #run  #instarunner  #utwt  #newzealand  #rotorua  #trail  #trailrunning  #runner  #newzealand  #outdoors  #nztourism  #ultrarun  #redwoods  #weekend  #instagood  #runmoretrails  #running  #adventure  #instadaily  #vsco  #instagood  #instadaily  #inspiration  #motivation  #barby  #BBQ 
Dienstag-Abend Halbmarathon ✅ @running_hummingbird hat zum Laufen eingeladen und viele Löwenläufer 🦁 folgten 😁 Es war eine schöne Runde mit euch 🤗
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@rennsteiglauf 
@herzoggeorg_nachtlauf 
@lowenlaufer .
#roadtoschmiedefeld #ultramarathon #nichtnocheinhipster #waldaduhipster #hgl #herzoggeorgnachtlauf #braunschweig #meiningen #löwenläufer #runhappy #ultramarathontraining #garmin #garminforerunner235 #meiningenbewegtdich #rennsteig #rennsteiglauf
Dienstag-Abend Halbmarathon ✅ @running_hummingbird hat zum Laufen eingeladen und viele Löwenläufer 🦁 folgten 😁 Es war eine schöne Runde mit euch 🤗 . . . . @rennsteiglauf @herzoggeorg_nachtlauf @lowenlaufer . #roadtoschmiedefeld  #ultramarathon  #nichtnocheinhipster  #waldaduhipster  #hgl  #herzoggeorgnachtlauf  #braunschweig  #meiningen  #löwenläufer  #runhappy  #ultramarathontraining  #garmin  #garminforerunner235  #meiningenbewegtdich  #rennsteig  #rennsteiglauf 
Got a couple of leg niggles, took myself for a very slow 5k to work out what’s what followed by a load of stretching!
As runners I think we sometimes forget the importance of stretching ... taking a few days off running now to make sure the niggle isn’t anything to be worried about ... means the bike and I will be getting acquainted... #run #runner #running #runangel #runsafe #runningniggles #letsgetrunnersstretching #showmeyourstretch #marathon #marathontraining #ultramarathon #manchestermarathon #vlm2018 #rttt2018 #cyclingforunners #injuryprevention #garagegym #averageatbest #thisgirljustdoes #colourcoordinated #runningcommunity #ukrunchat #instagramrunners #yoga #randr #runandrelax
Got a couple of leg niggles, took myself for a very slow 5k to work out what’s what followed by a load of stretching! As runners I think we sometimes forget the importance of stretching ... taking a few days off running now to make sure the niggle isn’t anything to be worried about ... means the bike and I will be getting acquainted... #run  #runner  #running  #runangel  #runsafe  #runningniggles  #letsgetrunnersstretching  #showmeyourstretch  #marathon  #marathontraining  #ultramarathon  #manchestermarathon  #vlm2018  #rttt2018  #cyclingforunners  #injuryprevention  #garagegym  #averageatbest  #thisgirljustdoes  #colourcoordinated  #runningcommunity  #ukrunchat  #instagramrunners  #yoga  #randr  #runandrelax 
Letztes Wochenende haben wir Lena‘s Geburtstag 🎁 laufend gefeiert. Gemäß der Tradition laufen wir immer das Alter des Geburtstagskindes in km - Samstag waren es 13 km 🤣 Da wir zusammen mit @walda_bs zum Treffpunkt hin und wieder heim gelaufen sind, wurden es am Ende ein paar Kilometer mehr 😬😊
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@rennsteiglauf 
@herzoggeorg_nachtlauf 
@lowenlaufer .
#roadtoschmiedefeld #ultramarathon #nichtnocheinhipster #waldaduhipster #hgl #herzoggeorgnachtlauf #braunschweig #meiningen #löwenläufer #runhappy #ultramarathontraining #garmin #garminforerunner235 #meiningenbewegtdich #rennsteig #rennsteiglauf
Letztes Wochenende haben wir Lena‘s Geburtstag 🎁 laufend gefeiert. Gemäß der Tradition laufen wir immer das Alter des Geburtstagskindes in km - Samstag waren es 13 km 🤣 Da wir zusammen mit @walda_bs zum Treffpunkt hin und wieder heim gelaufen sind, wurden es am Ende ein paar Kilometer mehr 😬😊 . . . . @rennsteiglauf @herzoggeorg_nachtlauf @lowenlaufer . #roadtoschmiedefeld  #ultramarathon  #nichtnocheinhipster  #waldaduhipster  #hgl  #herzoggeorgnachtlauf  #braunschweig  #meiningen  #löwenläufer  #runhappy  #ultramarathontraining  #garmin  #garminforerunner235  #meiningenbewegtdich  #rennsteig  #rennsteiglauf 
I've gotten a lot of new friends recently so I thought I'd cash in those tags I've gotten and tell you  10 facts about myself!

1. I'm a Mom of four kids... 7, 5, 4, and 1. I love being a Mom and my kids are the best part of my life!

2. I live in NJ but have also lived in West Palm Beach FL and Lookout Mountain TN, so I've gotten to experience a lot.

3. I try to keep a really positive attitude. Not that difficult stuff doesn't happen,  but it's my goal not to let those things change my outlook.

4. Running and hiking are my stress relief. I believe mental health has a lot of different facets and for me, being outdoors and active is critically important. I hate the stigma surrounding depression and anxiety and as someone who has struggled with both it's important for me to speak freely about it. 
5. How do I do it all? I don't. Everyday I do my best to prioritize the things that I feel are important... sometimes I miss the mark and sometimes I get it right.  I'm a work in progress. 😆

6. Friendship is a huge part of my life. I love surrounding myself with people who are positive and uplifting.

7. One day I'm going to live in a tiny house. We currently live in 900 square feet but I do dream of a day when I can downsize even more. Not any time soon though 🤣

8. I'm all about minimalism and constantly getting rid of stuff. The less the better especially in a home like mine.

9. I'm on a journey to make 100 hikes in 2018 and I'm really excited about it! Sometimes the kids fight me but typically they enjoy tagging along with Mom.

10. 2018 running goals? February 3rd I'm running the ICY 8, an 8 hour trail run and then I have my next ultra slated for April. Just rolling with it! 🏃🏼
I've gotten a lot of new friends recently so I thought I'd cash in those tags I've gotten and tell you 10 facts about myself! 1. I'm a Mom of four kids... 7, 5, 4, and 1. I love being a Mom and my kids are the best part of my life! 2. I live in NJ but have also lived in West Palm Beach FL and Lookout Mountain TN, so I've gotten to experience a lot. 3. I try to keep a really positive attitude. Not that difficult stuff doesn't happen, but it's my goal not to let those things change my outlook. 4. Running and hiking are my stress relief. I believe mental health has a lot of different facets and for me, being outdoors and active is critically important. I hate the stigma surrounding depression and anxiety and as someone who has struggled with both it's important for me to speak freely about it. 5. How do I do it all? I don't. Everyday I do my best to prioritize the things that I feel are important... sometimes I miss the mark and sometimes I get it right. I'm a work in progress. 😆 6. Friendship is a huge part of my life. I love surrounding myself with people who are positive and uplifting. 7. One day I'm going to live in a tiny house. We currently live in 900 square feet but I do dream of a day when I can downsize even more. Not any time soon though 🤣 8. I'm all about minimalism and constantly getting rid of stuff. The less the better especially in a home like mine. 9. I'm on a journey to make 100 hikes in 2018 and I'm really excited about it! Sometimes the kids fight me but typically they enjoy tagging along with Mom. 10. 2018 running goals? February 3rd I'm running the ICY 8, an 8 hour trail run and then I have my next ultra slated for April. Just rolling with it! 🏃🏼
On paper a one mile run in 10:58 doesn’t seem like much of a workout. 
But....when your treadmill is set to it’s highest incline....one mile seems a hell of a lot longer. 
Started with a run, soon turned to a jog, and with my heart beating well in the 180+ range slowed to a power walk. 
Might not add much to my weekly mileage but still beats the sofa!

#marathontraining #marathon #ultramarathontraining #ultramarathon #hillsprints #hillrun #treadmill #run #runnersofinstagram #runnerscommunity #running #instarun #nordictrack
On paper a one mile run in 10:58 doesn’t seem like much of a workout. But....when your treadmill is set to it’s highest incline....one mile seems a hell of a lot longer. Started with a run, soon turned to a jog, and with my heart beating well in the 180+ range slowed to a power walk. Might not add much to my weekly mileage but still beats the sofa! #marathontraining  #marathon  #ultramarathontraining  #ultramarathon  #hillsprints  #hillrun  #treadmill  #run  #runnersofinstagram  #runnerscommunity  #running  #instarun  #nordictrack 
🏃🏼‍♀️ The parents are visiting, which made a lovely run just outside of Cape Town possible last weekend (but no running parents 😃) #beautiful #pleasemorewater #athletesunfiltered #2oceans2towns #running #run4schools #R4S #runasone #omtom2018 #roadtocapetown #nevernotrunning #runspire #ultramarathon #togetherwerun
#runnerslife #trainfor56km #makeeverykmcount #run4schoolsfoundation
@officialjimrohn : ‘’#MOTIVATION IS WHAT GETS YOU #STARTED. #HABIT IS WHAT KEEPS YOU #GOING.” #Est2011 #transformationtuesday @fitbit #myreasonis #findyourfit #iShouldbeaPosterchildForfitbit and #Fitbit should #sponsor me for my @doworkorg #RunAcrossHaiti 200+ mile #ultramarathon (in 8 #days) across my native country of #Haiti 🇭🇹🇭🇹🇭🇹 {LINK IN BIO} #justsaying 😉 #transformation #tuesday #dowork #dignifiedjobs #fightingformypeople #haitians #running #refusaltogiveup #run #charity #jobsendpoverty #cause #donate #imwaitingFitbit 💃😃
@officialjimrohn : ‘’#MOTIVATION  IS WHAT GETS YOU #STARTED . #HABIT  IS WHAT KEEPS YOU #GOING .” #Est2011  #transformationtuesday  @fitbit #myreasonis  #findyourfit  #iShouldbeaPosterchildForfitbit  and #Fitbit  should #sponsor  me for my @doworkorg #RunAcrossHaiti  200+ mile #ultramarathon  (in 8 #days ) across my native country of #Haiti  🇭🇹🇭🇹🇭🇹 {LINK IN BIO} #justsaying  😉 #transformation  #tuesday  #dowork  #dignifiedjobs  #fightingformypeople  #haitians  #running  #refusaltogiveup  #run  #charity  #jobsendpoverty  #cause  #donate  #imwaitingFitbit  💃😃
Our 2nd blog is now available in English! 
From now on, we'll post in both Dutch and English.

Check out www.kr4deserts.com/blog

Find and follow us on facebook: kr4deserts

#4deserts #racingtheplanet #gobimarch #gobimarch2018  #mongolia #ultrarunning #runnersofinstagram #runner #runnersworld #runninglife #run2inspire #inspire2run #ultramarathon #selfsupport #adventure #desert #desertrunners #fortheloveofthedesert  #ultra #trailrunning #lifeonthetrails  #expeditionfoods #gotailwind #salomon #Komperdell #aeroflot #clifbar #fuelyouradventure
Our 2nd blog is now available in English! From now on, we'll post in both Dutch and English. Check out www.kr4deserts.com/blog Find and follow us on facebook: kr4deserts #4deserts  #racingtheplanet  #gobimarch  #gobimarch2018  #mongolia  #ultrarunning  #runnersofinstagram  #runner  #runnersworld  #runninglife  #run2inspire  #inspire2run  #ultramarathon  #selfsupport  #adventure  #desert  #desertrunners  #fortheloveofthedesert  #ultra  #trailrunning  #lifeonthetrails  #expeditionfoods  #gotailwind  #salomon  #Komperdell  #aeroflot  #clifbar  #fuelyouradventure 
Nice gentle recovery 5k after Sunday’s 15 miler... legs actually feel ok which I wasn’t expecting 😂
#53daystogo #ecotraildeparis #50miles #running #run #instarunner #halfmarathon #marathon #ultramarathon #onrunning #garmin #forerunner235 #garminconnect
Bu akşam konumuz erkek adam tayt giyermi özellikle yol koşularında hele bir de tafikle iç içe koşuyorsan komiklikler şirinlikler 🤣
Taytlada koşarım şortlada sanane👊🏼 #senyeterkikos 
#nopanicyesrunning 
#runner
Bu akşam konumuz erkek adam tayt giyermi özellikle yol koşularında hele bir de tafikle iç içe koşuyorsan komiklikler şirinlikler 🤣 Taytlada koşarım şortlada sanane👊🏼 #senyeterkikos  #nopanicyesrunning  #runner 
Well the squad said 8 (the masochists 😂) so 8 it was.
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Tried to stay consistent throughout and I think it worked. It was harder without Ruby Ruberton and I was cursing a bit on those last few hundred meters.
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Anywaaaaayssss it’s done ✅ deffo rest day tomorrow.
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Now for some food and a good old foam roll 😱 and stretch followed by a shower and Magnesium spray...the life we lead eh 😂 I wouldn’t have it any other way 🌟
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Have a fabulous evening Yellas 🌟💛🌟
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#ultratraining #ultrarunning #ultramarathon #training #workout #run #weightlossjourney #fitnessjourney #runner #running #runforyourmind #runhappy #iloverunning #workout #training #reasontorun #maketodaycount #instarunners #runnersofinstagram #keeppushing #goals #fitness #runningmotivation #fitnessmotivation #beastmode #dragonslayer #runningfam #fitfam #togetherwearestonger #letsgo
Well the squad said 8 (the masochists 😂) so 8 it was. . Tried to stay consistent throughout and I think it worked. It was harder without Ruby Ruberton and I was cursing a bit on those last few hundred meters. . Anywaaaaayssss it’s done ✅ deffo rest day tomorrow. . Now for some food and a good old foam roll 😱 and stretch followed by a shower and Magnesium spray...the life we lead eh 😂 I wouldn’t have it any other way 🌟 . Have a fabulous evening Yellas 🌟💛🌟 . . #ultratraining  #ultrarunning  #ultramarathon  #training  #workout  #run  #weightlossjourney  #fitnessjourney  #runner  #running  #runforyourmind  #runhappy  #iloverunning  #workout  #training  #reasontorun  #maketodaycount  #instarunners  #runnersofinstagram  #keeppushing  #goals  #fitness  #runningmotivation  #fitnessmotivation  #beastmode  #dragonslayer  #runningfam  #fitfam  #togetherwearestonger  #letsgo 
Woke up with my legs aching so bad but, the training must go on. 18minute easy run, 3x 5min thr +2min easy run, 18minute easy run. Make sure when you set out with a plan, don’t run ‘junk miles.’
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Also bumped into this beaut after! 💙
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#run #runner #running #ukrunchat #runchat #runningcommunity #runnersofinstagram #irun #runnersworld #runhappy #nrc #runclub #marathon #marathontraining #trailrun #trailrunning #trailrunner #strava #raceday #medalmonday #coach #like #parkrun #ultramarathon #devon #runhappy #happyplace #whatido #asicsfrontrunner
Woke up with my legs aching so bad but, the training must go on. 18minute easy run, 3x 5min thr +2min easy run, 18minute easy run. Make sure when you set out with a plan, don’t run ‘junk miles.’ . . . Also bumped into this beaut after! 💙 . . . #run  #runner  #running  #ukrunchat  #runchat  #runningcommunity  #runnersofinstagram  #irun  #runnersworld  #runhappy  #nrc  #runclub  #marathon  #marathontraining  #trailrun  #trailrunning  #trailrunner  #strava  #raceday  #medalmonday  #coach  #like  #parkrun  #ultramarathon  #devon  #runhappy  #happyplace  #whatido  #asicsfrontrunner 
••• Armssss!!! 💪🏼💕🔥 Go clear some space and grab your dumbbells! 🙌🏼✨💕 •••
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So yesterday was just school and homework ✌🏼📕
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#quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #marathon #running #run #instarunner #trailrunner #halfmarathon #ultramarathon #5k #10k #yogi #yoga #handstand #yogapose #soul #spirituality #meditate #trueself #balance
••• Armssss!!! 💪🏼💕🔥 Go clear some space and grab your dumbbells! 🙌🏼✨💕 ••• ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ So yesterday was just school and homework ✌🏼📕 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #marathon  #running  #run  #instarunner  #trailrunner  #halfmarathon  #ultramarathon  #5k  #10k  #yogi  #yoga  #handstand  #yogapose  #soul  #spirituality  #meditate  #trueself  #balance 
Anschieber der Woche✌️️😊mit vollem Elan zum 2. Ultramarathon in diesem Monat. Am Samstag sind wieder einige Langdistansspezialisten in Rodgau am Start, ich freu mich drauf💪:)
www.gordontrailrunner.wordpress.com
#trailrunning #trailrunner #trails #ultramarathon #cute #instagood #salming #salmingrunning #happy #picoftheday #followme #staystrong #adventurethatislife #life #running #runnersworld #asicsfrontrunner #runnerscommunity #laufen #laufenmachtglücklich #darumlaufenwir #neverstopexploring #gordonrunsthetrails #marathon #outdoor #noexcuses #iloverunning #instarunners #nature #motivation
Anschieber der Woche✌️️😊mit vollem Elan zum 2. Ultramarathon in diesem Monat. Am Samstag sind wieder einige Langdistansspezialisten in Rodgau am Start, ich freu mich drauf💪:) www.gordontrailrunner.wordpress.com #trailrunning  #trailrunner  #trails  #ultramarathon  #cute  #instagood  #salming  #salmingrunning  #happy  #picoftheday  #followme  #staystrong  #adventurethatislife  #life  #running  #runnersworld  #asicsfrontrunner  #runnerscommunity  #laufen  #laufenmachtglücklich  #darumlaufenwir  #neverstopexploring  #gordonrunsthetrails  #marathon  #outdoor  #noexcuses  #iloverunning  #instarunners  #nature  #motivation 
Beast mode is back in full effect. 9 miles 70 lbs...
Beast mode is back in full effect. 9 miles 70 lbs...
Day 1 Week 3 marathon training not complete.
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Planned: 8km fast run.
Actual: 1.6km in 10 minutes. .
Only done a mile sadly.  My calf muscle were screaming at me tonight.  Totally out of the blue so not sure what's up with them. .
Did my usual warm up and stretching I always do so haven't done anything different.
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Hopefully it's just a one off.  I will attempt to do the run again tomorrow night.
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Am not too bothered that tonight didn't go so well.  Just one of them things.
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I will never give up.  Just got to dust myself off and try again 💪👊
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 #run #running #runner #5krun #run5k #10krun #run10k #13.1 #26.2 #lettyrunningjourney #inspiringwomenrunners #womensrunning #womensrunningcommunity #runchat #ukrunchat  #ultramarathon
 #runnergirl #thisgirlcan #thisgirlcanrun #irunthisbody #garmin  #halfmarathon #marathon #womenruntheuk #IMoveMe #ASICSFrontrunner #ASICSFrontrunneruk
Day 1 Week 3 marathon training not complete. . Planned: 8km fast run. Actual: 1.6km in 10 minutes. . Only done a mile sadly. My calf muscle were screaming at me tonight. Totally out of the blue so not sure what's up with them. . Did my usual warm up and stretching I always do so haven't done anything different. . Hopefully it's just a one off. I will attempt to do the run again tomorrow night. . Am not too bothered that tonight didn't go so well. Just one of them things. . I will never give up. Just got to dust myself off and try again 💪👊 . #run  #running  #runner  #5krun  #run5k  #10krun  #run10k  #13 .1 #26 .2 #lettyrunningjourney  #inspiringwomenrunners  #womensrunning  #womensrunningcommunity  #runchat  #ukrunchat  #ultramarathon  #runnergirl  #thisgirlcan  #thisgirlcanrun  #irunthisbody  #garmin  #halfmarathon  #marathon  #womenruntheuk  #IMoveMe  #ASICSFrontrunner  #ASICSFrontrunneruk 
Our 2nd blog is now available in English! 
From now on, we'll post in both Dutch and English.

Check out www.kr4deserts.com/blog

Find and follow us on facebook: kr4deserts

#4deserts #racingtheplanet #gobimarch #gobimarch2018  #mongolia #ultrarunning #runnersofinstagram #runner #runnersworld #runninglife #run2inspire #inspire2run #ultramarathon #selfsupport #adventure #desert #desertrunners #fortheloveofthedesert  #ultra #trailrunning #lifeonthetrails  #expeditionfoods #gotailwind #salomon #Komperdell #aeroflot #clifbar #fuelyouradventure
Our 2nd blog is now available in English! From now on, we'll post in both Dutch and English. Check out www.kr4deserts.com/blog Find and follow us on facebook: kr4deserts #4deserts  #racingtheplanet  #gobimarch  #gobimarch2018  #mongolia  #ultrarunning  #runnersofinstagram  #runner  #runnersworld  #runninglife  #run2inspire  #inspire2run  #ultramarathon  #selfsupport  #adventure  #desert  #desertrunners  #fortheloveofthedesert  #ultra  #trailrunning  #lifeonthetrails  #expeditionfoods  #gotailwind  #salomon  #Komperdell  #aeroflot  #clifbar  #fuelyouradventure 
Heute ging es laufend ins Schwimmbad u. anschließend wieder zurück! Dabei sind 14 KM laufend und 2,6 KM im Wasser rausgekommen! Hat Spaß gemacht! #home2swim #swim #swim2home #swimming #run #laufen #runnersofinstgram #instarunner #triathlon #itri #tri #ultramarathon
Throwback to september. One of the most fascinating races yet 🙌🏽👣🏃🏽‍♀️ self transcendence 12 hours 👟💕 it’s amazing what you go through, with your mind, body and soul. 🙏🏽 #ultratrkacsrbija #ultrarunnerserbia #ultrarunner #race #running #runnersofinstagram #runnersworld #runninggirl #runners #run #selftranscendence #12hours #ultramarathon #ultramarathoner #asicsfrontrunner #peace #soul #training #sports #kalemegdan #beograd #belgrade #fromdusktilldawn #dawn #nightrun
Throwback to september. One of the most fascinating races yet 🙌🏽👣🏃🏽‍♀️ self transcendence 12 hours 👟💕 it’s amazing what you go through, with your mind, body and soul. 🙏🏽 #ultratrkacsrbija  #ultrarunnerserbia  #ultrarunner  #race  #running  #runnersofinstagram  #runnersworld  #runninggirl  #runners  #run  #selftranscendence  #12hours  #ultramarathon  #ultramarathoner  #asicsfrontrunner  #peace  #soul  #training  #sports  #kalemegdan  #beograd  #belgrade  #fromdusktilldawn  #dawn  #nightrun 
Cheeky bit of elevation today with @ruudkappert , back to London tomorrow, I honestly don't know what I'm going to do with myself, never knew gran canaria was such a  beautiful island...... It's been a dream.
Cheeky bit of elevation today with @ruudkappert , back to London tomorrow, I honestly don't know what I'm going to do with myself, never knew gran canaria was such a beautiful island...... It's been a dream.
A oscuras (casi todo) es mejor ....
A oscuras (casi todo) es mejor ....
Dzisiejszy trening udany,🔥⚡🏃 ale smog był taki, że po powrocie do domu ubranie śmierdziało jakbym wrócił z ogniska😱💀☠️👻
#maraton #marathon #ultramarathon #ultramaraton #runing #bieganie #biegambolubie #polskabiega #endorfiny
#pankrunners #afterworkrun as a recovery unit. Tomorrow at 6am i will e back with #teamearlybird on the track! 😎💪🚀🤠🏃🏼 #lgmauerweg #vegan #veganrunner #veganrunners #nomeatathlete #running #ultrarunning #ultramarathon #rodgau #rodgau50 #dm100km
The path to success is often icy and covered in rocks. Occasionally the leaves are blown off of it by a hunter or other kind citizen. But usually not.
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The path may not matter. Just that you stay on it and keep moving.
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🏃🏻: @marathon_and_beyond .
#sharethegift #lasthorse #jointheherd
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#running #run #trailrunning #trailrunner #ultrarunner #ultrarunning #grit #teamRWB  #OrangeMud #ultramarathon #OptOutside #MakeAmericaRunAgain #ZeroDropLife #ZeroLimits #BeAllThatYouCanBe #EnjoyIt #trailandultra #runnersofinstagram #runstagram #runwild #runfree #pitviperbabes
The path to success is often icy and covered in rocks. Occasionally the leaves are blown off of it by a hunter or other kind citizen. But usually not. . . The path may not matter. Just that you stay on it and keep moving. . 🏃🏻: @marathon_and_beyond . #sharethegift  #lasthorse  #jointheherd  . . . #running  #run  #trailrunning  #trailrunner  #ultrarunner  #ultrarunning  #grit  #teamRWB   #OrangeMud  #ultramarathon  #OptOutside  #MakeAmericaRunAgain  #ZeroDropLife  #ZeroLimits  #BeAllThatYouCanBe  #EnjoyIt  #trailandultra  #runnersofinstagram  #runstagram  #runwild  #runfree  #pitviperbabes 
Out for a quick, short one tonight. Had a few issues with my knee this week, so I don’t want to over do it.  Only myself to blame though. Increased my mileage too quickly. 
#fitnessmotivation #fitnesslifestyle #underarmour #kappa #runnersofinstagram #instarunners #ironman #ironmantraining #ironmantri #swimbikerun #ultramarathon #ultramarathontraining #runninglife #anythingispossible #ASICSFrontRunner
Wasn't sure if I had bronchitis... this run confirmed it. #Capable #CompEDGE #CompEDGEtraining #ENDStrength #shoot #shootstraight #shootfast #lift #Liftandrun #liftandrunandshoot #ultramarathon #ultrarun #bigfoot200 #ironman #triathlon #tifosioptics #getit #Fitover40 #specialforces @altrarunning 
@compedgeperformance
"If you can dream it, you can do it" diceva Walt Disney....ricominciamo piano piano... 😊 
Road to next race! 😎
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 #ultramarathon #marathon #halfmarathon #run #running #iloverunning #adrenalinerush #happy #finisher #lovemarathon #fit #workout #runitfast #instarunners #runners #cardio #asicsrunning #asicsgel  #runnenspace #finishline #runlovers #funny #iocorroqui #correreè  #crewappoggio
🇬🇧️📣Welcome on board @martiskka. She will be running Ultra Skymarathon Madeira 2018! 🔝 🇵🇹️📣Bem-vinda a bordo #MartinaValmassoi! Nos acompanhará na próxima edição #USM2018! 🔝

#SWS18 #SkyClassic #SkyExtra #trailrunning #skyrunning #LessCloudMoreSky #USMadeira #Madeira #Santana
I honestly expected Waterfall Glen's waterfall to be a bit more impressive. But it still beats running on pavement. I'll be back to this loop several more times before race day.
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#running #trailrunning #waterfalls #waterfallglen #ultratraining #ultramarathon #illinois #salomonrunning
New partner in crime ;) #ultrarunning #ultramarathon #runner #runwild #running #instarun #instarunners #instarunnersbelgium #bxl #boisdelacambre☀️🌲🚣 #boisdelacambre @garmin_belux @brooksrunning #purecadence
Day 52: I was going to swim again after Yoga, but a combination of sensible head and a spot on session that hit all the right parts from @wasay.foladi means food prep and an early night is more the order of the day. 🤓 : I'm still collecting for four great charities at [uk.virginmoneygiving.com/Deadwater], so if you thought 235 miles was suitably crazy please please do donate, and if you fancy taking part yourself next year, take a closer look at the Deadwater race at [deadwater.run]. Thank you. #okhane #run #runner #running #runnersofinstagram #instarunner #whywerun #race #raceday #ultra #ultrarun #ultrarunning #ultramarathon #trailrun #trailrunning #trailrunner #training #fitness #health #yoga #crosstraining #digdeeper #swimming #insanity #max30 #mensfitness #menshealth #adventure #adventureracing #runhappy
Day 52: I was going to swim again after Yoga, but a combination of sensible head and a spot on session that hit all the right parts from @wasay.foladi means food prep and an early night is more the order of the day. 🤓 : I'm still collecting for four great charities at [uk.virginmoneygiving.com/Deadwater], so if you thought 235 miles was suitably crazy please please do donate, and if you fancy taking part yourself next year, take a closer look at the Deadwater race at [deadwater.run]. Thank you. #okhane  #run  #runner  #running  #runnersofinstagram  #instarunner  #whywerun  #race  #raceday  #ultra  #ultrarun  #ultrarunning  #ultramarathon  #trailrun  #trailrunning  #trailrunner  #training  #fitness  #health  #yoga  #crosstraining  #digdeeper  #swimming  #insanity  #max30  #mensfitness  #menshealth  #adventure  #adventureracing  #runhappy 
2 minutter på trappa etter dagens trim. Nysnøen hjalp ikke akkurat på frasparket, så idag måtte det jobbes. // Needed a short rest after today's run. The new fallen snow didn't make it easier..
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#ronhill #runeveryday #ronhillnorge #ronhillteam #teamronhill #saucony #runyourworld #løphverdag #løpeglede #minløpetur #løpno #løp #run #runner #running #laufen #lob #runitfast #irunfar #ultramarathon #ultrarunner #norwegianrunners #norskloping #hilly #hillysocks #twinskin #ingensnarveier
2 minutter på trappa etter dagens trim. Nysnøen hjalp ikke akkurat på frasparket, så idag måtte det jobbes. // Needed a short rest after today's run. The new fallen snow didn't make it easier.. . #ronhill  #runeveryday  #ronhillnorge  #ronhillteam  #teamronhill  #saucony  #runyourworld  #løphverdag  #løpeglede  #minløpetur  #løpno  #løp  #run  #runner  #running  #laufen  #lob  #runitfast  #irunfar  #ultramarathon  #ultrarunner  #norwegianrunners  #norskloping  #hilly  #hillysocks  #twinskin  #ingensnarveier 
Temperature when I got back to the truck from this mornings run. Trying to rebuild my mental strength. #run #running #ultra #ultramarathon #discipline #ferocity #ultratraining #coldweathersucks #realtor #realestate #mentalstrength #emotionalstrength #physicalstrength #training #podcast #alltheory #killyourselfwithfitness #crossfit #keto #motivation #justshowup #rebuild @gilfilkafish @tindercd @shrkinfstdwtrs2014 @duh.real.oj #routine
@friends 💜
Yes! At last watched all the seasons back to back 😍😍❤️❤️
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How you doin? Guys 😂😂❤️❤️
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Follow @aalan_edits for more videos like this ✌️
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#friends #rossgellar #rachaelgreen #joeytribbiani #chandlerbing #monicagellar #davidscwimmer #jenniferaniston #mattleblanc #matthewperry #courtneycox #ultramarathon #comedycentralindia
El típico día que sales a entrenar y las patas parecen de cemento, pero al final sale un entreno guapo 😁
9km con cambios de ritmo 🔥
➡️ 2km a 4:56min/km
➡️ 2km a 4:25min/km
➡️ 2km a 4:07min/km
➡️ 2km a 3:54min/km
➡️ 1km a 3:35min/km
Y una horita de gym dándole a los hierros 💪🏻
Mañana más y mejor, que toca montaña ⛰🐐💃🏻
A las buenas noches! 😴😘
El típico día que sales a entrenar y las patas parecen de cemento, pero al final sale un entreno guapo 😁 9km con cambios de ritmo 🔥 ➡️ 2km a 4:56min/km ➡️ 2km a 4:25min/km ➡️ 2km a 4:07min/km ➡️ 2km a 3:54min/km ➡️ 1km a 3:35min/km Y una horita de gym dándole a los hierros 💪🏻 Mañana más y mejor, que toca montaña ⛰🐐💃🏻 A las buenas noches! 😴😘
Nice way to start the day with a morning shout out by #ultramarathon #runner @themirnavator Thank you SO MUCH for mentioning the #bodyworksball as part of your morning #musclerecovery and #mobility #footroller #ditchyourfoamroller #fascia #kindnessmatters #curvyfit #plussizerunning #plussizefitness #thisgirlcan #thisgirlcanrunning @jcpenney
Haz más de eso que te hace feliz!!!😊😊😊
▶️Maratones 2018(0/10)◀️
🔜Maratón de Murcia 5dias....
Un objetivo con corazón, mi motor ➡️ @maratonbpcastellon 😍 1️⃣8️⃣/2️⃣/1️⃣8️⃣❣️ ❣️ .... ..
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Haz más de eso que te hace feliz!!!😊😊😊 ▶️Maratones 2018(0/10)◀️ 🔜Maratón de Murcia 5dias.... Un objetivo con corazón, mi motor ➡️ @maratonbpcastellon 😍 1️⃣8️⃣/2️⃣/1️⃣8️⃣❣️ ❣️ .... .. . #running #run #runner #instarunners #trailrunning #jogging #marathon #halfmarathon #ultramarathon #runnerspace #runhappy #finishline #seenonmyrun #furtherfasterforever #cardio #endurance #exercise #fitness #fitnessaddict #workout #ultrarunners #motivation #time2run #happy #valenciaciudaddelrunning #runningtime #sports  #instalike  #enjoy  @gorgeous_athletic_women @bigsunrunners