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#ultramarathon medias

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Hopparknä är smärta i knäskålssenan nedom knät, men kan i enstaka fall inkludera smärta ovan knät. Rectus Femoris löper längs framsidan av låret och fäster in i knäskålssenan som i sin tur fäster nedanför knäskålen. När belastningen i senan blir för hög så smärtar den. Precis som vid sk hälseneinflammation så är det ingen inflammatorisk process som sådan utan en regenerativ sådan. Kroppen försöker anpassa senans förmåga efter den belastning som råder. Rectus Femoris arbetar excentriskt i steget där man landar med foten framför kroppen. Det är mindre frekvent med denna skada där man landar med foten under sig. Om nu Rectus Femoris är dysfunktionell - vad tror ni då händer med kraften? Den hamnar givetvis i knäskålssenan!

Excentriska knäböj på en platta med 15 graders vinkel har länge varit den primära rehabiliteringen. Om motorn på bilen inte kan starta, hjälper det att fylla på med ännu mer bränsle?

Det primära torde vara att göra Rectus Femoris funktionell som isolerad muskel, innan man tränar den dyafunktionellt med många andra muskler.
Hopparknä är smärta i knäskålssenan nedom knät, men kan i enstaka fall inkludera smärta ovan knät. Rectus Femoris löper längs framsidan av låret och fäster in i knäskålssenan som i sin tur fäster nedanför knäskålen. När belastningen i senan blir för hög så smärtar den. Precis som vid sk hälseneinflammation så är det ingen inflammatorisk process som sådan utan en regenerativ sådan. Kroppen försöker anpassa senans förmåga efter den belastning som råder. Rectus Femoris arbetar excentriskt i steget där man landar med foten framför kroppen. Det är mindre frekvent med denna skada där man landar med foten under sig. Om nu Rectus Femoris är dysfunktionell - vad tror ni då händer med kraften? Den hamnar givetvis i knäskålssenan! Excentriska knäböj på en platta med 15 graders vinkel har länge varit den primära rehabiliteringen. Om motorn på bilen inte kan starta, hjälper det att fylla på med ännu mer bränsle? Det primära torde vara att göra Rectus Femoris funktionell som isolerad muskel, innan man tränar den dyafunktionellt med många andra muskler.
The picture only catches a sliver of the experience.
The picture only catches a sliver of the experience.
Success is a journey, not a destination. The doing is often more important than the outcome. - Arthur Ashe
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#trail #trailrunner #trailrunning #raceday #uthc #ultrarunner #ultramarathon #ultratrail #success #motivationalquotes #teamdigdeep #digdeepboco #soulpeaks #soulpeaksathlete #dirtbagrunners #runfreegetdirty
@Regranned from @puroeventospzo -  INSCRiBIRSE EN GRUPO tiene sus ventajas. Dejanos tu correo y te contactamos.
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#CrossCountry2017
Sabado 18/Nov
3pm
Ciudad Guayana
. . .
#trainingday #atleta #athletic #trail #trailrunning #trailrunners #running #runners #corre #carreras #ultratrail #ultramaraton #ultramarathon #maratonista #PuroeventosPzo
#ApostamosAlDeporte - #regrann
#RagnarDC Leg One Done! Had a spill but nothing too bad :) Thanks for running with my @omrd3 and keeping us up to speed! 😊 #theelfruns
#RagnarDC  Leg One Done! Had a spill but nothing too bad :) Thanks for running with my @omrd3 and keeping us up to speed! 😊 #theelfruns 
So long as we understand that the path does not dictate our destination, but it shapes our character and how we arrive there. #cherisheachday #ultramarathon @raceslo
So long as we understand that the path does not dictate our destination, but it shapes our character and how we arrive there. #cherisheachday  #ultramarathon  @raceslo
@brat13 joins us on the latest episode to talk all things #ocr. Link in bio. Canadian to American translation is available. 😛
@brat13 joins us on the latest episode to talk all things #ocr . Link in bio. Canadian to American translation is available. 😛
#Repost @lycianwayultramarathon
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Sınırlarınızla tanışmak için son 1 gün! 
www.likyayoluultramaratonu.com 
#uzunetap #likyayoluultramaratonu #likyayoluultramaratonu2017 #likya #maraton #marathon #lycianwayultramarathon #ultramaraton #ultramarathon #garmin #garminturkiye @garminturkiye #acibademmobil @acibademmobil #underarmourturkey @underarmourturkey
#Repost @lycianwayultramarathon
・・・
#homesweethome⛰🏕🏃🏻‍♀️🏃🏻 Sınırlarınızla tanışmak için son 2 gün! 
www.likyayoluultramaratonu.com
#uzunetap #likyayoluultramaratonu #likyayoluultramaratonu2017 #likya #maraton #marathon #lycianwayultramarathon #ultramaraton #ultramarathon #garmin #garminturkiye @garminturkiye #acibademmobil @acibademmobil #underarmourturkey @underarmourturkey
Muita gente acha que é só calçar o tênis e sair correndo, mas na verdade, antes da prática esportiva, alguns cuidados devem ser tomados.
O ideal é que se realize um check-up completo, exames laboratoriais, avaliação funcional (para detectar possíveis alterações físicas ou funcionais), Teste da pisada (que lhe ajudará a escolher o tênis adequado), Exame de bioimpedância que irá mostrar sua composição corporal (quantidade de massa magra, gordura e água no corpo), entre outros.
Infelizmente a maioria das pessoas sabe que esse é o correto, mas não o faz.
Muita gente simplesmente não acredita que algo ruim possa acontecer logo consigo, mas infelizmente pode sim!
O fato é, se você não está em dia com seus exames, se não buscou ajuda médica quando começou a correr, mas está planejando aumentar a distância, correr uma Meia Maratona ou a Maratona, ou ainda partir para provas mais difíceis e mais radicais, aproveite esse momento de mudanças e transição e busque ajuda médica.
Uma vez por ano faça seu check-up e fique em dia com a sua saúde.
Desse modo, será possível realizar aquele sonho de envelhecer correndo, sem risco de tomar sustos pelo caminho!
Invista na sua saúde, ela é o seu bem mais precioso!❤️😉💪🏻👩🏼‍⚕️💉
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@dicasfisioesaude
Muita gente acha que é só calçar o tênis e sair correndo, mas na verdade, antes da prática esportiva, alguns cuidados devem ser tomados. O ideal é que se realize um check-up completo, exames laboratoriais, avaliação funcional (para detectar possíveis alterações físicas ou funcionais), Teste da pisada (que lhe ajudará a escolher o tênis adequado), Exame de bioimpedância que irá mostrar sua composição corporal (quantidade de massa magra, gordura e água no corpo), entre outros. Infelizmente a maioria das pessoas sabe que esse é o correto, mas não o faz. Muita gente simplesmente não acredita que algo ruim possa acontecer logo consigo, mas infelizmente pode sim! O fato é, se você não está em dia com seus exames, se não buscou ajuda médica quando começou a correr, mas está planejando aumentar a distância, correr uma Meia Maratona ou a Maratona, ou ainda partir para provas mais difíceis e mais radicais, aproveite esse momento de mudanças e transição e busque ajuda médica. Uma vez por ano faça seu check-up e fique em dia com a sua saúde. Desse modo, será possível realizar aquele sonho de envelhecer correndo, sem risco de tomar sustos pelo caminho! Invista na sua saúde, ela é o seu bem mais precioso!❤️😉💪🏻👩🏼‍⚕️💉 . @dicasfisioesaude
Felt such a privilege to have a few hours skipping round the Peak District today 🙌🏻 #peakdistrict #derbyshire #run #running #training #trailrunning #fellrunning #ultrarunning #ultramarathon #spinerace #vegan #veganrunner
Skipping about the clouds again 😍 @mountainfuel_uk @montaneofficial #peakdistrict #derbyshire #run #running #training #trailrunning #fellrunning #ultrarunning #ultramarathon #spinerace #vegan #veganrunner
Estou preparado, calejado na dor, pronto pra assimilar o prazer ou a dor, já fui ferido e não foi uma vez.
Mas não posso negar o bem que isso me fez, tive decepções, rancores e dores, tive espinhos e flores, ilusões e medo, eu chorei quando eu não tive paz, eu briguei com a vida, eu fui HOMEM DEMAIS.
A verdade é que agora eu me gosto, eu me encanto, sou um homem maduro e estou mais do que pronto, quer saber? vou dizer, leva mais que uma vida pra chegar nesse ponto, agora já que você sabe quem eu sou, precisa mais que palavras pra me fazer sonhar.

#42kdesafio28praias
#bertiogamaresias75km
#24hrsdepistamantiqueira
#70ultradacuesta
#300kmsodesafio
#🤔🤔🤔
#corridaderua
#qualidadedevida
#semcoitadismo
#semvitimismo
#forcaehonra
#acrediteemvoce
#forcabruta
#dignidade
#lealdade
#blindado
#gratidao
#ultramarathon
#survivor
#nike
#nikerunning
#correndopelomundo
Estou preparado, calejado na dor, pronto pra assimilar o prazer ou a dor, já fui ferido e não foi uma vez. Mas não posso negar o bem que isso me fez, tive decepções, rancores e dores, tive espinhos e flores, ilusões e medo, eu chorei quando eu não tive paz, eu briguei com a vida, eu fui HOMEM DEMAIS. A verdade é que agora eu me gosto, eu me encanto, sou um homem maduro e estou mais do que pronto, quer saber? vou dizer, leva mais que uma vida pra chegar nesse ponto, agora já que você sabe quem eu sou, precisa mais que palavras pra me fazer sonhar. #42kdesafio28praias  #bertiogamaresias75km  #24hrsdepistamantiqueira  #70ultradacuesta  #300kmsodesafio  #🤔🤔🤔 #corridaderua  #qualidadedevida  #semcoitadismo  #semvitimismo  #forcaehonra  #acrediteemvoce  #forcabruta  #dignidade  #lealdade  #blindado  #gratidao  #ultramarathon  #survivor  #nike  #nikerunning  #correndopelomundo 
INSCRiBIRSE EN GRUPO tiene sus ventajas. Dejanos tu correo y te contactamos.
. . .
#CrossCountry2017
Sabado 18/Nov
3pm
Ciudad Guayana
. . .
#trainingday #atleta #athletic #trail #trailrunning #trailrunners #running #runners #corre #carreras #ultratrail #ultramaraton #ultramarathon #maratonista #PuroeventosPzo
#ApostamosAlDeporte
Sınırlarınızla tanışmak için son 1 gün! 
www.likyayoluultramaratonu.com 
#uzunetap #likyayoluultramaratonu #likyayoluultramaratonu2017 #likya #maraton #marathon #lycianwayultramarathon #ultramaraton #ultramarathon #garmin #garminturkiye @garminturkiye #acibademmobil @acibademmobil #underarmourturkey @underarmourturkey
‪It's #FRIYAY! Who's preparing for a great weekend of running? Let us know your plans so we can feel inspired! www.runr.co.uk #runr #fitness #fit #fitfam #run #running #ukrunchat #runchat #runnersofinstagram #instarunners #instarun #thisgirlcan #motivation #getinspired #runtoinspire  #runningcommunity #runnersworld #loveparkrun #greatrun #Marathon #halfmarathon #marathontraining #ultrarunner #ultramarathon #couchto5k #runmummyrun #RMR
#homesweethome⛰🏕🏃🏻‍♀️🏃🏻 Sınırlarınızla tanışmak için son 2 gün! 
www.likyayoluultramaratonu.com
#uzunetap #likyayoluultramaratonu #likyayoluultramaratonu2017 #likya #maraton #marathon #lycianwayultramarathon #ultramaraton #ultramarathon #garmin #garminturkiye @garminturkiye #acibademmobil @acibademmobil #underarmourturkey @underarmourturkey
Nothing like a bit of DIY foot surgery to get you through a multi-day ultra 😂 Here I was selecting the right 'tools'. @capewrathultra  #ultrarunner #ultramarathon  #ultra #runnersfeet #runnersproblems
SPARTAN: It's #FireJumpFriday! I was supposed to have an epic weekend in Fayetteville - Super (the first there!), 4 Hour Hurricane Heat, and Sprint but my stupid ankle changed my plans 😭Where are you racing this weekend?! 🔥🔥🔥
SPARTAN: It's #FireJumpFriday ! I was supposed to have an epic weekend in Fayetteville - Super (the first there!), 4 Hour Hurricane Heat, and Sprint but my stupid ankle changed my plans 😭Where are you racing this weekend?! 🔥🔥🔥
¡Estamos felices 😁 con nuestro nuevo logo y queremos compartir esta felicidad contigo!. Por esto... ¡¡QUEREMOS REGALARTE 🎁 ESTE LOTE COMPLETO!! Para ello, metete en nuestro perfil de 👉🏽Facebook 👈🏽 y sigue las instrucciones para participar. ¡SUERTE!.
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#concurso #facebook #regalo #InfisportEvolución #nuevaimagen2017 #nutrición #nutricióndeportiva #deportes #triatlon #futbol #running #natación #ciclismo #rugby #trail #ultramarathon #padel #tenis #deportemotor #judo #crossfit #atletismo #piragüismo #duatlon #retrorunning
¡Estamos felices 😁 con nuestro nuevo logo y queremos compartir esta felicidad contigo!. Por esto... ¡¡QUEREMOS REGALARTE 🎁 ESTE LOTE COMPLETO!! Para ello, metete en nuestro perfil de 👉🏽Facebook 👈🏽 y sigue las instrucciones para participar. ¡SUERTE!. —————————————————— #concurso  #facebook  #regalo  #InfisportEvolución  #nuevaimagen2017  #nutrición  #nutricióndeportiva  #deportes  #triatlon  #futbol  #running  #natación  #ciclismo  #rugby  #trail  #ultramarathon  #padel  #tenis  #deportemotor  #judo  #crossfit  #atletismo  #piragüismo  #duatlon  #retrorunning 
It's totally silly, but I always just feel faster in white shoes. Loving #running in the @adidasrunning Boston Boost!
It's totally silly, but I always just feel faster in white shoes. Loving #running  in the @adidasrunning Boston Boost!
So proud of both of you finishing this epic ultra marathon. I takes a huge amount of mental strength and willpower to over come such challenge.
Your a true inspiration to me love.
#ultra #ultramarathon #willpower #mindset #running #marathon #200miles #wales #southwales #Northwales #kingOffasDyke #offasdyke #inspiration #fitness #endurance #fellrunning
Zwischenmahlzeit 😋Tomaten 🍅 machen mich glücklich, wenn sie nach Tomate schmecken 😜#laufen #essenmachtglücklich #food #tomatenliebe #lecker #marathontraining #marathon #energy #running #ultramarathon #ultraskymarathon #tomatenschmeckennachurlaub#fitnessfood #fitforfun #👌
#Repost @danisssouza_ (@get_repost)
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🔴Atenção aos excessos!!! Os atletas, na tentativa de alcançar altos níveis de desempenho, muitas vezes excedem na carga de treinamento, e frequentemente exibem sinais e sintomas do supertreinamento. Dentre esses sinais estão incluídos fadiga crônica, estagnação ou decréscimo no desempenho, infecções respiratórias e alterações no humor (BUDGETT, 1998; LEHMANN, 1993; MACKINNON; HOOPER, 1993). Embora não exista indicação de que o supertreinamento cause danos irreversíveis ao atleta, o risco de lesão, 
doenças ou abandono prematuro do esporte é aumentado (MACKINNON; HOOPER, 1994). Para o controle desses fatores, o repouso ou treinamento reduzido dentro do programa de treinamento 
durante algumas semanas ou meses tornam-se necessários para uma completa recuperação física e 
mental do atleta (KELLMANN, 2002). #corpoSãoacademia #psicologiadoesporte
#runner #somosrunners #running #runners #runningmotivation #runhappy #runstrong #athletics #atletismo #correr #corredores #crosscountry #xc#justdoit #maraton #divasquecorremaju #marathon #marathontraining #sofast #ultramaraton #ultramarathon #ultratrail #trailrun #trailrunners #trailrunning #dicasfisioesaude #humbertopradonutricionista
#Repost  @danisssouza_ (@get_repost) ・・・ 🔴Atenção aos excessos!!! Os atletas, na tentativa de alcançar altos níveis de desempenho, muitas vezes excedem na carga de treinamento, e frequentemente exibem sinais e sintomas do supertreinamento. Dentre esses sinais estão incluídos fadiga crônica, estagnação ou decréscimo no desempenho, infecções respiratórias e alterações no humor (BUDGETT, 1998; LEHMANN, 1993; MACKINNON; HOOPER, 1993). Embora não exista indicação de que o supertreinamento cause danos irreversíveis ao atleta, o risco de lesão, doenças ou abandono prematuro do esporte é aumentado (MACKINNON; HOOPER, 1994). Para o controle desses fatores, o repouso ou treinamento reduzido dentro do programa de treinamento durante algumas semanas ou meses tornam-se necessários para uma completa recuperação física e mental do atleta (KELLMANN, 2002). #corpoSãoacademia  #psicologiadoesporte  #runner  #somosrunners  #running  #runners  #runningmotivation  #runhappy  #runstrong  #athletics  #atletismo  #correr  #corredores  #crosscountry  #xc #justdoit  #maraton  #divasquecorremaju  #marathon  #marathontraining  #sofast  #ultramaraton  #ultramarathon  #ultratrail  #trailrun  #trailrunners  #trailrunning  #dicasfisioesaude  #humbertopradonutricionista 
Memories made in the mountains stay in your hearts forever✌️
Memories made in the mountains stay in your hearts forever✌️
Ο χρυσός Ολυμπιονίκης Ιωάννης Μελισσανίδης και Πρεσβευτής του Τρέξε Χωρίς Τερματισμό τρέχει και αυτός για καλό σκοπό στη Νέα Παραλία της Θεσσαλονίκης για να προσφέρει και αυτός στα ιδρύματα για παιδιά  #trexe #nofinishrun #Thessaloniki #running #runforagoodcause #Ultramarathon
Ο χρυσός Ολυμπιονίκης Ιωάννης Μελισσανίδης και Πρεσβευτής του Τρέξε Χωρίς Τερματισμό τρέχει και αυτός για καλό σκοπό στη Νέα Παραλία της Θεσσαλονίκης για να προσφέρει και αυτός στα ιδρύματα για παιδιά  #trexe  #nofinishrun  #Thessaloniki  #running  #runforagoodcause  #Ultramarathon 
Dubai Tough Mudder is a team-oriented course with no winners, finisher medals or clock to race against. 8-9th Dec 2017 @dutoughmudder -
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#P1CDXB #AgencyLife #Dubai #DreamTeam #PR #Agency #DigitalAgency #mydubai #dubailife #instadubai #dubaistyle #dubailifestyle #lovedubai #Sports #Marathon #Oman #marathontraining #ultramarathon #marathoner #marathonrunner #marathons #marathonrunning #desert #running #runner #run #exercise #fitness #toughmudder #dessert
Dubai Tough Mudder is a team-oriented course with no winners, finisher medals or clock to race against. 8-9th Dec 2017 @dutoughmudder - - - - - - #P1CDXB  #AgencyLife  #Dubai  #DreamTeam  #PR  #Agency  #DigitalAgency  #mydubai  #dubailife  #instadubai  #dubaistyle  #dubailifestyle  #lovedubai  #Sports  #Marathon  #Oman  #marathontraining  #ultramarathon  #marathoner  #marathonrunner  #marathons  #marathonrunning  #desert  #running  #runner  #run  #exercise  #fitness  #toughmudder  #dessert 
Tagliare un traguardo per ripartire, finire per iniziare di nuovo. 
Non sarete lì ad aspettarmi, ma troverò comunque il mio futuro ad accogliermi.
E il mio futuro ha i capelli rossi, come il fuoco che ho sempre avuto dentro e che ora sembro comprendere meglio.
Ecco a cosa servivano tutte quelle fiamme. A tenermi in piedi, a non spegnermi, a far luce sulla piana, per continuare a farmi vedere lontano.
#trail #trailrunners #trailrunning
#skyrunner #ultramarathon #ultrarunning #mountainrunning #mountains #feeltheuniverse #tothetop 
Domani #campodeifiori ultratrail 65 k 
Grazie #greatspirit 🙏
Tagliare un traguardo per ripartire, finire per iniziare di nuovo. Non sarete lì ad aspettarmi, ma troverò comunque il mio futuro ad accogliermi. E il mio futuro ha i capelli rossi, come il fuoco che ho sempre avuto dentro e che ora sembro comprendere meglio. Ecco a cosa servivano tutte quelle fiamme. A tenermi in piedi, a non spegnermi, a far luce sulla piana, per continuare a farmi vedere lontano. #trail  #trailrunners  #trailrunning  #skyrunner  #ultramarathon  #ultrarunning  #mountainrunning  #mountains  #feeltheuniverse  #tothetop  Domani #campodeifiori  ultratrail 65 k Grazie #greatspirit  🙏
#Repost @lycianwayultramarathon
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Antur #LYUM2017 'de koşucularımızla birlikte maceramıza ortak oluyor! @anturturizm #antur #uzunetap #likyayoluultramaratonu #likyayoluultramaratonu2017 #likya #maraton #marathon #lycianwayultramarathon #ultramaraton #ultramarathon
Hai, Runner! 
Buat kamu pelari 5K, ayo ikuti #5KFunRun pada hari Minggu, 15 Oktober 2017. Acara ini merupakan bagian dari BNI #ITBUltraMarathon 170K.

Registration fee:
Umum Rp 250.000
Dosen ITB & Keluarga Rp 200.000
Mahasiswa Rp 150.000

Get the package!
- Kaus lar
- Medali
- Minuman

Yuk, daftar sekarang di sini >> http://funrunitb.msenergi.co.id !

#itbultramarathon170K #ultramarathon #running #marathon
Hai, Runner! Buat kamu pelari 5K, ayo ikuti #5KFunRun  pada hari Minggu, 15 Oktober 2017. Acara ini merupakan bagian dari BNI #ITBUltraMarathon  170K. Registration fee: Umum Rp 250.000 Dosen ITB & Keluarga Rp 200.000 Mahasiswa Rp 150.000 Get the package! - Kaus lar - Medali - Minuman Yuk, daftar sekarang di sini >> http://funrunitb.msenergi.co.id ! #itbultramarathon170K  #ultramarathon  #running  #marathon 
Our final coach is Head Coach Andy Mouncey!
Andy, an established coach in his own right will be overseeing the XNRG coaching programme. A wealth of experience under his belt, highlights include 
Enduroman Arch To Arc Triathlon Challenge, Marathon Of Britain Six Day Stage Race 2004 where he secured a 2nd place. 
And a seasoned Montane Lakeland 100 runner, finishing 4th, 2nd, 2nd in 2008, 2010, 2011 respectively.
Find out more about our coaching programme... link in bio!
#ultrarunning #xnrg
Our final coach is Head Coach Andy Mouncey! Andy, an established coach in his own right will be overseeing the XNRG coaching programme. A wealth of experience under his belt, highlights include Enduroman Arch To Arc Triathlon Challenge, Marathon Of Britain Six Day Stage Race 2004 where he secured a 2nd place. And a seasoned Montane Lakeland 100 runner, finishing 4th, 2nd, 2nd in 2008, 2010, 2011 respectively. Find out more about our coaching programme... link in bio! #ultrarunning  #xnrg 
Thought it was time to step up my #trainer game. Dedicated shoes for each activity sounds about right! #speedcross4 for #ultratrail running and #ocrs and #inov8 for circuit training and gym sessions. #toughmudder #training #salomon #sports #running #kit #instafit #gym #ultramarathon
Bom Dia!

Que tal evitar o desperdício de energia e ter uma vida muito mais leve?! Boa Sexta!!!!!!
Bom Dia! Que tal evitar o desperdício de energia e ter uma vida muito mais leve?! Boa Sexta!!!!!!
Quite possibly the best thing ever right about now #fuel #calories #energy #kidneyresearchuk #trainingrun #ultramarathon #sponsorme #please
My write up of the #Hardmoors 60 is now on my blog (link in bio). This photo by @sportsundayuk only gives a slight hint of just how windy and muddy it was!
My write up of the #Hardmoors  60 is now on my blog (link in bio). This photo by @sportsundayuk only gives a slight hint of just how windy and muddy it was!
Day off work and first day of autumn means time to #run. 20km on thr clock before 10am. Was literally no visibility and thick fog when I started, towards the end it looked like this 😍🌞#ultra #ultramarathon #ultrarunning #ultratraining #mararthon #marathonrunning #marathontraining #marathonrunner #running #runner #run #runnersofinstagram #runninggoals #instrarunners #instarunning #fitness #training #🏃‍♂️ #dayoff
Awesome privilege meeting an athlete of this calibre. Perks of my job.#ilovemyjob #ryansandes #athlete #worldclass #velocitysportslab #velocity #ultramarathon #niceguy
Chasing those mountains any chance I can get. Some killer hill repeats and extra miles made for a 17+ mile, 2,000+ elevation day, but breaking some mental barriers and finding more speed made every step worth it 🏃‍♀️❤️ PC to @lanikaimel #hurtstrong #thesweatlifehi #islandlife #islandgirl #runsteepgethigh #oahu #luckywelivehawaii #hilife #hawaii #hawaiirunninglab #hurt100 #ultrarunner #trailandkale #ultramarathon #ultrarunning #ultragirl #fitness #fitgirl #womenwhofly #womensrunningcommunity #hokaoneone #honeystinger #nuunbassador #hiveathlete #runfar #running #runnergirl
Chasing those mountains any chance I can get. Some killer hill repeats and extra miles made for a 17+ mile, 2,000+ elevation day, but breaking some mental barriers and finding more speed made every step worth it 🏃‍♀️❤️ PC to @lanikaimel #hurtstrong  #thesweatlifehi  #islandlife  #islandgirl  #runsteepgethigh  #oahu  #luckywelivehawaii  #hilife  #hawaii  #hawaiirunninglab  #hurt100  #ultrarunner  #trailandkale  #ultramarathon  #ultrarunning  #ultragirl  #fitness  #fitgirl  #womenwhofly  #womensrunningcommunity  #hokaoneone  #honeystinger  #nuunbassador  #hiveathlete  #runfar  #running  #runnergirl 
***NAGRADNA IGRA*** Moje trčanje – www.trcanje.net i 1. Bilećki polumaraton vas nagrađuju sa dvije startnine. 
Da biste sudjelovali u nagradnoj igri idite na našu FaceBook stranicu 👉🏻Moje Trcanje 👈🏻 Detaljnije o Bilećkom polumaratonu pročitajte na ovom linku: http://trcanje.net/home/arhiva/10254 
Nagradna igra traje do 29. septembra u ponoć, a sretne dobitnike ćemo izvući i objaviti sutradan.

#mojetrcanje #trcanje #polumaraton #bileca #1 #running #run #runner #instarunners #trailrunning #marathon #halfmarathon #ultramarathon #runnerspace #runhappy #finishline #seenonmyrun #furtherfasterforever #cardio #endurance #exercise #fitness #fitnessaddict #workout #ultrarunners #GetHealthy #YouCanDoIt #Training #nagradnaigra
***NAGRADNA IGRA*** Moje trčanje – www.trcanje.net i 1. Bilećki polumaraton vas nagrađuju sa dvije startnine. Da biste sudjelovali u nagradnoj igri idite na našu FaceBook stranicu 👉🏻Moje Trcanje 👈🏻 Detaljnije o Bilećkom polumaratonu pročitajte na ovom linku: http://trcanje.net/home/arhiva/10254 Nagradna igra traje do 29. septembra u ponoć, a sretne dobitnike ćemo izvući i objaviti sutradan. #mojetrcanje  #trcanje  #polumaraton  #bileca  #1  #running  #run  #runner  #instarunners  #trailrunning  #marathon  #halfmarathon  #ultramarathon  #runnerspace  #runhappy  #finishline  #seenonmyrun  #furtherfasterforever  #cardio  #endurance  #exercise  #fitness  #fitnessaddict  #workout  #ultrarunners  #GetHealthy  #YouCanDoIt  #Training  #nagradnaigra 
C'est parti la fête commence ce soir. Venez me voir dans mon film #hastag #2.0 #angel'srunning #ultramarathon
Not a bad view to enjoy while eating breakfast this morning #bivvy 🇦🇹🇱🇮🇨🇭
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#running #hiking #liechtenstein #schweiz #gcn #feldkirch #vorarlberg #hiking #rheintal #sport #outdoors #adventure #ultramarathon #fitness #getoutside #alps #alpine #ukrunchat #mountain #travel #austria #trail #trailrunning #timetoplay #expedition
Carbo loading for the Twilight Ultra Challenge this weekend!! Penang style braised-pork rice 🍛...as authentic as it can get over here in Singapore 😋! #eat #eathappy #eathealthy #food #foody #foodporn #foodhunter #foodiegram #instaeats #instafood #rice #pork #meat #malaysianfood #localfood #hawkerfood #carboloading #carbs #yummy #yummylicious #meal #lunch #comfortfood #marathoner #triathlete #ultramarathoner #ultrarunner #ultramarathon #sgrunners
Carbo loading for the Twilight Ultra Challenge this weekend!! Penang style braised-pork rice 🍛...as authentic as it can get over here in Singapore 😋! #eat  #eathappy  #eathealthy  #food  #foody  #foodporn  #foodhunter  #foodiegram  #instaeats  #instafood  #rice  #pork  #meat  #malaysianfood  #localfood  #hawkerfood  #carboloading  #carbs  #yummy  #yummylicious  #meal  #lunch  #comfortfood  #marathoner  #triathlete  #ultramarathoner  #ultrarunner  #ultramarathon  #sgrunners 
Reebok FLOATRIDE
リーボック フロートライドモニター
「適当に25kmくらい走ってみた編」
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仕事で名古屋に来たので
合間にのんびりとジョギング。
行ってみたかった名城公園のジョギングコースへ。
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ペースは5'00”〜6'00”/kmくらい。
前回はランニング用ソックスではなく、
普通のソックスを履いて
足裏の摩擦でかなり熱を持ってしまったので、
今回は紙糸5本指ソックスでトライ。
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速度が速くないのもあるが、
今回は足裏の摩擦トラブルはなし。
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やはりジョギングペースならかなり快適に走れる。
また普段履きとしても使えるデザインなので、
出張などのお供にもピッタリですね。
・
#reebok #リーボック
#floatride #フロートライド
#running #run #runner #workout #fitness #marathon #ultramarathon #ultrarunner #trailrunning #trailrunner
Reebok FLOATRIDE リーボック フロートライドモニター 「適当に25kmくらい走ってみた編」 ・ 仕事で名古屋に来たので 合間にのんびりとジョギング。 行ってみたかった名城公園のジョギングコースへ。 ・ ペースは5'00”〜6'00”/kmくらい。 前回はランニング用ソックスではなく、 普通のソックスを履いて 足裏の摩擦でかなり熱を持ってしまったので、 今回は紙糸5本指ソックスでトライ。 ・ 速度が速くないのもあるが、 今回は足裏の摩擦トラブルはなし。 ・ やはりジョギングペースならかなり快適に走れる。 また普段履きとしても使えるデザインなので、 出張などのお供にもピッタリですね。 ・ #reebok  #リーボック  #floatride  #フロートライド  #running  #run  #runner  #workout  #fitness  #marathon  #ultramarathon  #ultrarunner  #trailrunning  #trailrunner 
Om 3 uker løper jeg 63km #muskathlon på Sri Lanka for de som blir forfulgt for sin tro. Mangler ca 80.000kr på å nå innsamlingsmålet mitt. Bli gjerne med og støtte!! :) I dag har det vært bakkeløping i Nord-Norge. God utsikt og vakkert vær. Send «Muskathlon 1 til 2160» eller finn meg på www.bidra.no #shapingup #gettingthere #running #marathon #musclepull #ultramarathon #srilanka #saucony #visitnorway #bakkeløp #sliten #3ukerigjen @bidrano @muskathlon @muskathlon_official #opendoors
Om 3 uker løper jeg 63km #muskathlon  på Sri Lanka for de som blir forfulgt for sin tro. Mangler ca 80.000kr på å nå innsamlingsmålet mitt. Bli gjerne med og støtte!! :) I dag har det vært bakkeløping i Nord-Norge. God utsikt og vakkert vær. Send «Muskathlon 1 til 2160» eller finn meg på www.bidra.no #shapingup  #gettingthere  #running  #marathon  #musclepull  #ultramarathon  #srilanka  #saucony  #visitnorway  #bakkeløp  #sliten  #3ukerigjen  @bidrano @muskathlon @muskathlon_official #opendoors 
Glide and Go Anti-Blister and Chafing stick 0.70oz for only ₱85!

LIMITED EDITION Pocket-size suitable for hand-carry and fitting in a pocket

Glide and Go anti-blister and chafing stick is 100% natural and organic, It helps retain skin moisture with an invisible barrier against chafing and  relieves irritation and inflammation caused by friction such as blisters and raw skin. Glide and Go anti-blister and chafing stick is perfect body care products for athletes and any sports enthusiast. 
Order via website link in bio

#Glideandgo #antiblister #antichafe #rawskin #antiblisterstick #sportsbalm #skinchafing #runnersfeet #skincare #skinproblems #skinprotection #rashes #sensitiveskin #likeforlike #like4like #like #runnersph #runningcommunity #run #fitness #runningessentials #athlete #lsd #marathon #ultramarathon #ironman #triathlon #inflammation #antifriction
Glide and Go Anti-Blister and Chafing stick 0.70oz for only ₱85! LIMITED EDITION Pocket-size suitable for hand-carry and fitting in a pocket Glide and Go anti-blister and chafing stick is 100% natural and organic, It helps retain skin moisture with an invisible barrier against chafing and relieves irritation and inflammation caused by friction such as blisters and raw skin. Glide and Go anti-blister and chafing stick is perfect body care products for athletes and any sports enthusiast. Order via website link in bio #Glideandgo  #antiblister  #antichafe  #rawskin  #antiblisterstick  #sportsbalm  #skinchafing  #runnersfeet  #skincare  #skinproblems  #skinprotection  #rashes  #sensitiveskin  #likeforlike  #like4like  #like  #runnersph  #runningcommunity  #run  #fitness  #runningessentials  #athlete  #lsd  #marathon  #ultramarathon  #ironman  #triathlon  #inflammation  #antifriction 
Likyanın inanılmaz atmosferinden 🙏🏻#Repost @uzunetap (@get_repost)
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#Repost @lycianwayultramarathon
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Under Armour #LYUM2017 'de koşucularımızla birlikte maceramıza ortak oluyor! @underarmourturkey #uzunetap #likyayoluultramaratonu #likyayoluultramaratonu2017 #likya #maraton #marathon #lycianwayultramarathon #ultramaraton #ultramarathon #garmin #garminturkiye @garminturkiye #acibademmobil @acibademmobil #underarmourturkey @underarmourturkey
Likyanın inanılmaz atmosferinden 🙏🏻#Repost  @uzunetap (@get_repost) ・・・ #Repost  @lycianwayultramarathon ・・・ Under Armour #LYUM2017  'de koşucularımızla birlikte maceramıza ortak oluyor! @underarmourturkey #uzunetap  #likyayoluultramaratonu  #likyayoluultramaratonu2017  #likya  #maraton  #marathon  #lycianwayultramarathon  #ultramaraton  #ultramarathon  #garmin  #garminturkiye  @garminturkiye #acibademmobil  @acibademmobil #underarmourturkey  @underarmourturkey
Do you want the focus and mental strength of an extreme athlete. The confidence to take on challenges that scare you. The leadership skills to get you or your team on the road to success and a never say due never quit mentality that will help you power through obstacles. If you answered yes then check out my mindset academy where I teach all of these skills and more. Click the link in the bio and go to the mindset academy to find out more. #athlete #fit #ultramarathon #personaltrainer #fitnessgoals #fitness #runner #inspiring #motivationalquotes #ownit #whatever it takes #personaldevelopment #personaldevelopmentcoach #growthmindset #getfit #extremesports #executivecoach #leadershipcoach #leading #entrepreneurship #entrepreneurlife #fitnessgoals #ultramarathonrunner
Do you want the focus and mental strength of an extreme athlete. The confidence to take on challenges that scare you. The leadership skills to get you or your team on the road to success and a never say due never quit mentality that will help you power through obstacles. If you answered yes then check out my mindset academy where I teach all of these skills and more. Click the link in the bio and go to the mindset academy to find out more. #athlete  #fit  #ultramarathon  #personaltrainer  #fitnessgoals  #fitness  #runner  #inspiring  #motivationalquotes  #ownit  #whatever  it takes #personaldevelopment  #personaldevelopmentcoach  #growthmindset  #getfit  #extremesports  #executivecoach  #leadershipcoach  #leading  #entrepreneurship  #entrepreneurlife  #fitnessgoals  #ultramarathonrunner 
A privilege to have Ryan Sandes join us at velocity.. He's an inspiration,  works hard and deserves all the success he has achieved. #ryansandes #velocity #velocitysportslab #hilton #gym #ultramarathon #worldclass #athlete #ultramarathon #autograph
... a goal should scare you a little and excite you a lot ...
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#throwback zum vergangenen sonntag - #wachaumarathon 😁!
mit etwas abstand verändern sich auch wieder die sichtweisen auf ganz viele dinge... 😅
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im ersten moment - wenn die beinchen so richtig schmerzen und die laktatkurve nach oben fährt - scheint ein #ultramarathon unmöglich 😣...
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doch mittlerweile - mit regenerierten beinchen und nachdenkpause - reizt mich das thema doch wieder 😆!! auch wenn der respekt riiiiesig ist (selbst mit 3 #ultras erfahrung) - versuchen werd ich 's 💪🏼!!
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#run #running #runnergirl #ultramarathontraining #myroadtoultra #timeflies #setyourgoals #getbackontrack #pursueyourpassion #runningismydrug #runningismytherapy #runnerscommunity #runnersworld #runnerslife #lifeoflene #laufblogger #läuferleben #laufen #igrunners #runnersofinstagram #garmin #asics #nikerunning #wachaumarathon
... a goal should scare you a little and excite you a lot ... -x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x- #throwback  zum vergangenen sonntag - #wachaumarathon  😁! mit etwas abstand verändern sich auch wieder die sichtweisen auf ganz viele dinge... 😅 - im ersten moment - wenn die beinchen so richtig schmerzen und die laktatkurve nach oben fährt - scheint ein #ultramarathon  unmöglich 😣... - doch mittlerweile - mit regenerierten beinchen und nachdenkpause - reizt mich das thema doch wieder 😆!! auch wenn der respekt riiiiesig ist (selbst mit 3 #ultras  erfahrung) - versuchen werd ich 's 💪🏼!! -x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x-x- #run  #running  #runnergirl  #ultramarathontraining  #myroadtoultra  #timeflies  #setyourgoals  #getbackontrack  #pursueyourpassion  #runningismydrug  #runningismytherapy  #runnerscommunity  #runnersworld  #runnerslife  #lifeoflene  #laufblogger  #läuferleben  #laufen  #igrunners  #runnersofinstagram  #garmin  #asics  #nikerunning  #wachaumarathon 
İlklerin buluşması☺Likya Yolu Ultramaratonu ruhunu tamamlayıcı armağan için teşekkürler @meditasyonapp Tüm koşuculara anın tadını çıkaracakları güzel bir hafta dileriz.🏃‍♀️🏃🦋🌳🍃 #Repost @meditasyonapp (@get_repost)
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Fiziksel gücün ilk adımı zihinsel güçtür. Türkiye’nin ilk meditasyon uygulaması @meditasyonapp , Türkiye’nin ilk ultra maratonu Likya Yolu atletlerinin yanında! Yarın başlayacak olan ve toplamda 250km sürecek maraton boyunca @meditasyonapp Premium, atletlerin zihinsel güçlerini korumaları için onlarla olacak! 💪🏃‍♀️🏃
#meditasyonapp #uzunetap #meditasyon #meditation #mentalhealth #mentalgüç #likyayoluultramaratonu #likyayoluultramaratonu2017 #likya #maraton #marathon #lycianwayultramarathon #ultramaraton #ultramarathon
İlklerin buluşması☺Likya Yolu Ultramaratonu ruhunu tamamlayıcı armağan için teşekkürler @meditasyonapp Tüm koşuculara anın tadını çıkaracakları güzel bir hafta dileriz.🏃‍♀️🏃🦋🌳🍃 #Repost  @meditasyonapp (@get_repost) ・・・ Fiziksel gücün ilk adımı zihinsel güçtür. Türkiye’nin ilk meditasyon uygulaması @meditasyonapp , Türkiye’nin ilk ultra maratonu Likya Yolu atletlerinin yanında! Yarın başlayacak olan ve toplamda 250km sürecek maraton boyunca @meditasyonapp Premium, atletlerin zihinsel güçlerini korumaları için onlarla olacak! 💪🏃‍♀️🏃 #meditasyonapp  #uzunetap  #meditasyon  #meditation  #mentalhealth  #mentalgüç  #likyayoluultramaratonu  #likyayoluultramaratonu2017  #likya  #maraton  #marathon  #lycianwayultramarathon  #ultramaraton  #ultramarathon 
#Repost @bergersinem (@get_repost)
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@kackarultra tulumlu start alanından🏁🏁🌲🌳⛰🍀🏃🏼‍♀️🎶📣
〰tulum sesini bu kadar seveceğimi hiç düşünmemiştim bir de laz böreğini🙋🏼
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#çinçiva #çinçivaköprüsü #çamlıhemşin #hemşin #rize #karadeniz #kaçkar #kackarultramaratonu #trail #trailrunner #trailrunning #ultratrail #ultramarathon #ultratrailrunning #runnersfriends #run #runner #runners #runnersofinstagram #runnerslife #nikerunning #kalenji #runnersworld #runnersworldtr #runnerslife #runnersofinstagram #instarunners #instagood #kosanbilir
#Repost  @bergersinem (@get_repost) ・・・ @kackarultra tulumlu start alanından🏁🏁🌲🌳⛰🍀🏃🏼‍♀️🎶📣 〰tulum sesini bu kadar seveceğimi hiç düşünmemiştim bir de laz böreğini🙋🏼 . . . #çinçiva  #çinçivaköprüsü  #çamlıhemşin  #hemşin  #rize  #karadeniz  #kaçkar  #kackarultramaratonu  #trail  #trailrunner  #trailrunning  #ultratrail  #ultramarathon  #ultratrailrunning  #runnersfriends  #run  #runner  #runners  #runnersofinstagram  #runnerslife  #nikerunning  #kalenji  #runnersworld  #runnersworldtr  #runnerslife  #runnersofinstagram  #instarunners  #instagood  #kosanbilir 
Oh, you thought we were done for the summer? No no, put that ringing back into the bell, one more round we go. There is 55km of wasp and bear infected, big-ass mountains to explore and run this weekend. We can't miss out on that ;)
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There is a certain thrill in losing yourself in the mountains. It is a high I will probably chase my whole life in one way or another. The mountains take me beyond myself and they bring life back to basics: moving forward, one step at a time, no matter what.
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#thenorthface #explorebc #ultramarathon #seatosky #trailrunning #ultrarunning #mountainlife #mountainrunning #exploresquamish #outdoorlife #hiking #ultramarathon #neverstopexploring #poem #poetry #explorecanada #beautifulbc #getoutside #whistler #squamish #choosemountains #wildernessculture #optoutside #dirtbagrunners #herwonderfullife #chooseadventure #wildwomen #andshesdopetoo  #runlikeagirl #herpnwlife
Oh, you thought we were done for the summer? No no, put that ringing back into the bell, one more round we go. There is 55km of wasp and bear infected, big-ass mountains to explore and run this weekend. We can't miss out on that ;) . There is a certain thrill in losing yourself in the mountains. It is a high I will probably chase my whole life in one way or another. The mountains take me beyond myself and they bring life back to basics: moving forward, one step at a time, no matter what. . . . . . . . . . . . . . #thenorthface  #explorebc  #ultramarathon  #seatosky  #trailrunning  #ultrarunning  #mountainlife  #mountainrunning  #exploresquamish  #outdoorlife  #hiking  #ultramarathon  #neverstopexploring  #poem  #poetry  #explorecanada  #beautifulbc  #getoutside  #whistler  #squamish  #choosemountains  #wildernessculture  #optoutside  #dirtbagrunners  #herwonderfullife  #chooseadventure  #wildwomen  #andshesdopetoo  #runlikeagirl  #herpnwlife