an online Instagram web viewer

#ultramarathoner medias

Photos

This is what #ultrarunning and #trailrunning is all about. Sharing beautiful mountain trails with old friends, making new ones that you swear you've always known. 
This weekend's Lost Boys Ultra training run featured the last approx 20 miles of the course and was a great time for all.

lostboys50.com
#lostboysultra #ultramarathoner #trailrun
This is what #ultrarunning  and #trailrunning  is all about. Sharing beautiful mountain trails with old friends, making new ones that you swear you've always known. This weekend's Lost Boys Ultra training run featured the last approx 20 miles of the course and was a great time for all. lostboys50.com #lostboysultra  #ultramarathoner  #trailrun 
A day spent with friends is always a day well spent. #squadgoals #sundayrunday 📷: @jeff_h_liu
Yup. Blast me in your ears again.  Visit her page and catch me on iTunes. Let's talk about body shaming,  a moment in time of nor being content with weight loss and of course,  that moment when I was trolled on the NYC marathon course. 
#Repost @thegogirlblog
・・・
Today's podcast episode with @iamlshauntay is live and ready for you to download! We talk about body positivity, what it's like to be a plus size runner, and what her experience was like at the NYC Marathon when a guy decided to heckle her at mile 23. You'll love hearing Latoya's story and her laugh. Check it out, y'all! Link in bio. Also available on Stitcher, Overcast, and Google Play.

#runningfatchef #fatrunner #speakyourtruth #podcast #marathoner #ultramarathoner #bodyimage #bodypositive #bopo #wearethe67 #bodyshaming #disablednotdisadvantaged #plussizeathlete #endurance #debunkingstereotypes #itgetsbetter #hellobeautiful #blackgirlsrun #swiftwick #chaseadventure #strongwomen #skirtsports #REALwomenmove #fitmom #fitness #fitnessmotivation
Yup. Blast me in your ears again. Visit her page and catch me on iTunes. Let's talk about body shaming, a moment in time of nor being content with weight loss and of course, that moment when I was trolled on the NYC marathon course. #Repost  @thegogirlblog ・・・ Today's podcast episode with @iamlshauntay is live and ready for you to download! We talk about body positivity, what it's like to be a plus size runner, and what her experience was like at the NYC Marathon when a guy decided to heckle her at mile 23. You'll love hearing Latoya's story and her laugh. Check it out, y'all! Link in bio. Also available on Stitcher, Overcast, and Google Play. #runningfatchef  #fatrunner  #speakyourtruth  #podcast  #marathoner  #ultramarathoner  #bodyimage  #bodypositive  #bopo  #wearethe67  #bodyshaming  #disablednotdisadvantaged  #plussizeathlete  #endurance  #debunkingstereotypes  #itgetsbetter  #hellobeautiful  #blackgirlsrun  #swiftwick  #chaseadventure  #strongwomen  #skirtsports  #REALwomenmove  #fitmom  #fitness  #fitnessmotivation 
“you’re the happiest lady I’ve seen out here all day” ...he called out as I ran passed
.
.
.
“What’s not to be happy about” ...I laughed back
.
.
.
#dontdie #havefun #keepmovingforward
📸 Focused Ninja Photography
“you’re the happiest lady I’ve seen out here all day” ...he called out as I ran passed . . . “What’s not to be happy about” ...I laughed back . . . #dontdie  #havefun  #keepmovingforward  📸 Focused Ninja Photography
🎂 Сегодня, 18 декабря 2017 года, свой день рождения отмечает чемпионка мира и Европы по бегу на 100 километров - Марина Жалыбина.
-
🏆 Жалыбина Марина Владимировна (18.12.1975), Иваново.
-
🚩 Заслуженный мастер спорта России.
✅ Чемпионка мира (2011) по бегу на 100 км, в личном зачёте.
✅ Чемпионка Европы (2011) по бегу на 100 км, в личном зачёте.
✔ Двукратный серебряный призёр чемпионато мира (2001, 2004) по бегу на 100 км, в личном зачёте.
• Четырёхкратная чемпионка мира (2001, 2004, 2008, 2011) по бегу на 100 км, в командном зачёте.
• Четырёхкратная чемпионка Европы (1998, 2001, 2008, 2011) по бегу на 100 км, в командном зачёте.
* Чемпионка России (2016) по бегу на 100 км.
-
🏃 Личные рекорды:
42,195 км - 2:37.56 (2006)
50 км - 3:25.29 (2002)
100 км - 7:26.37 (2004)
6 часов - 80,600 км (2003) RR 🇷🇺
24 часа - 191,785 км (1994) WBJ 🌎
-
📍 В 18-летнем возрасте попробовав свои силы в суточном беге, показала высокий для столь юного возраста результат - 191 км 785 м, что по сей день является высшим мировым достижением для спортсменок младше 20-ти лет.
-
В 1986 году начала заниматься лёгкой атлетикой.
-
С 1992 года начала участвовать в марафонских и свермарафонских соревнованиях. Выступала за различные спортивные объединения.
-
В 1993-1998 годах закончила кафедру физвоспитания факультета экономики и управления Ивановского государственного энергетического университета.
-
С 1994 года член национальной сборной России по лёгкой атлетике, за исключением 2010 года, когда была в декретном отпуске.
-
В 2005-2009 годах закончила Шуйский Государственный Педагогический Университет, по специальности-тренер.
-
В 2008 году Марина Бычкова вышла замуж за известного сверхмарафонца Дениса Жалыбина. И переехала в город Железногорск, Курской области. Вскоре у семейной пары родилась дочь Юлия.
-
В 2013 году она стала факелоносцем XXII зимних Олимпийских игр в Сочи от Курской области.
-
В настоящее время живёт в Курске. Работает инструктором Областного бюджетного учреждения: Центр спортивной подготовки «Школа высшего спортивного мастерства».
-
🌹 Поздравляем Марину с днём рождения, желаем как можно дольше оставаться в элите не только российского, но и мирового бега на 100 километров!
🎂 Сегодня, 18 декабря 2017 года, свой день рождения отмечает чемпионка мира и Европы по бегу на 100 километров - Марина Жалыбина. - 🏆 Жалыбина Марина Владимировна (18.12.1975), Иваново. - 🚩 Заслуженный мастер спорта России. ✅ Чемпионка мира (2011) по бегу на 100 км, в личном зачёте. ✅ Чемпионка Европы (2011) по бегу на 100 км, в личном зачёте. ✔ Двукратный серебряный призёр чемпионато мира (2001, 2004) по бегу на 100 км, в личном зачёте. • Четырёхкратная чемпионка мира (2001, 2004, 2008, 2011) по бегу на 100 км, в командном зачёте. • Четырёхкратная чемпионка Европы (1998, 2001, 2008, 2011) по бегу на 100 км, в командном зачёте. * Чемпионка России (2016) по бегу на 100 км. - 🏃 Личные рекорды: 42,195 км - 2:37.56 (2006) 50 км - 3:25.29 (2002) 100 км - 7:26.37 (2004) 6 часов - 80,600 км (2003) RR 🇷🇺 24 часа - 191,785 км (1994) WBJ 🌎 - 📍 В 18-летнем возрасте попробовав свои силы в суточном беге, показала высокий для столь юного возраста результат - 191 км 785 м, что по сей день является высшим мировым достижением для спортсменок младше 20-ти лет. - В 1986 году начала заниматься лёгкой атлетикой. - С 1992 года начала участвовать в марафонских и свермарафонских соревнованиях. Выступала за различные спортивные объединения. - В 1993-1998 годах закончила кафедру физвоспитания факультета экономики и управления Ивановского государственного энергетического университета. - С 1994 года член национальной сборной России по лёгкой атлетике, за исключением 2010 года, когда была в декретном отпуске. - В 2005-2009 годах закончила Шуйский Государственный Педагогический Университет, по специальности-тренер. - В 2008 году Марина Бычкова вышла замуж за известного сверхмарафонца Дениса Жалыбина. И переехала в город Железногорск, Курской области. Вскоре у семейной пары родилась дочь Юлия. - В 2013 году она стала факелоносцем XXII зимних Олимпийских игр в Сочи от Курской области. - В настоящее время живёт в Курске. Работает инструктором Областного бюджетного учреждения: Центр спортивной подготовки «Школа высшего спортивного мастерства». - 🌹 Поздравляем Марину с днём рождения, желаем как можно дольше оставаться в элите не только российского, но и мирового бега на 100 километров!
#MondayMotivation "It's going to get harder before it gets easier. But it will get better, you just have to make it through the hard stuff first." www.racetothetower.com/enter-now #trailseeker #trailwalk #running #ultramarathoner
Buongiorno, qui Siena, temperatura esterna inizio allenamento -4❄️, progressivo-progressive km10,04.
Durata (total duration) 42’48”.
Andatura media (average speed) min/km: 4’16”. Andatura massima (full speed) min/km: 2’45”. Sequenza (sequence) min/km: 4’51”, 4’39”, 4’36”, 4’18”, 4’18”, 4’13”, 4’11”, 4’04”, 3’54”, 3’43”.
Ovviamente a digiuno (obviously foodless) 😨
#bafanarunners #correre #corsa #running #run #runners #runnerscommunity #instarun #trailrunning #runnerscommunity #runnersworld #runnerslovers #runningterritory #marathon #marathoner #ultramarathoner #ultramaratona #100kmdelpassatore #sienatrail
Buongiorno, qui Siena, temperatura esterna inizio allenamento -4❄️, progressivo-progressive km10,04. Durata (total duration) 42’48”. Andatura media (average speed) min/km: 4’16”. Andatura massima (full speed) min/km: 2’45”. Sequenza (sequence) min/km: 4’51”, 4’39”, 4’36”, 4’18”, 4’18”, 4’13”, 4’11”, 4’04”, 3’54”, 3’43”. Ovviamente a digiuno (obviously foodless) 😨 #bafanarunners  #correre  #corsa  #running  #run  #runners  #runnerscommunity  #instarun  #trailrunning  #runnerscommunity  #runnersworld  #runnerslovers  #runningterritory  #marathon  #marathoner  #ultramarathoner  #ultramaratona  #100kmdelpassatore  #sienatrail 
It's Medal Monday, FitFriends, and today I want to share one of the most meaningful, special medals I have. My 2017 @RunMillinocket Marathon medal.
.
This Marathon doesn't represent my first or my fastest Marathon. What it represents is the incredible warmth, love, and kindness contained within what has fast become the most magical weekend of my entire athletic year. This event is so much more than just another Marathon and half... And you have to experience it to understand it.
.
To get a glimpse, check out the blog at http://bit.ly/2BcK6dZ or listen to episode 68 of the So THIS Is Fitness podcast.
____________________________________________________
#runhappy #runner #instarunners #running #runnerscommunity #runnersofinstagram #ultramarathoner #runchat #fitfluential #halfmarathon #run #halfmarathontraining #runforfun #runspo  #runningislife #runnershigh #runstrong #findyourstrong #igrunners #icaniwill #yesican #runningtime #jogging #LiveLifeLimitless #instagood #marathontraining #marathon
It's Medal Monday, FitFriends, and today I want to share one of the most meaningful, special medals I have. My 2017 @RunMillinocket Marathon medal. . This Marathon doesn't represent my first or my fastest Marathon. What it represents is the incredible warmth, love, and kindness contained within what has fast become the most magical weekend of my entire athletic year. This event is so much more than just another Marathon and half... And you have to experience it to understand it. . To get a glimpse, check out the blog at http://bit.ly/2BcK6dZ or listen to episode 68 of the So THIS Is Fitness podcast. ____________________________________________________ #runhappy  #runner  #instarunners  #running  #runnerscommunity  #runnersofinstagram  #ultramarathoner  #runchat  #fitfluential  #halfmarathon  #run  #halfmarathontraining  #runforfun  #runspo  #runningislife  #runnershigh  #runstrong  #findyourstrong  #igrunners  #icaniwill  #yesican  #runningtime  #jogging  #LiveLifeLimitless  #instagood  #marathontraining  #marathon 
Trying hard not to be your average 53 year old ultra marathoner.  A little gym time after a 32+ mile weekend.  #gymtime #liftheavy #ultramarathoner #ultrarunner #chestday #armday #trailrunner #training #fitness #oldmanfit #goals #lovelife #livelifeinspired
2 weeks of 2017 left. Only 14 days. What a year I have had! The Best 9 generator was ok but I thought I’d share 10 of my favorite moments 1) Finishing the @chevronhoustonmarathon 2) Making it to my new home Maui 3) The day I officially became my own boss. 4) Running with @stephie.fit 5) Having the confidence to chop of my hair 6) Hana relay 7) Running 20 miles with @alexb214 8) Running Maui Marathon guiding an @achillesnyc athlete 9) My longest bike ride alongside my sole sister @maliacrouse 10) Running with @staygreatmygirl. I do not know how I deserved these moments and so much more but this year was nothing but a blessing. I can not wait to see what 2018 has in store.
2 weeks of 2017 left. Only 14 days. What a year I have had! The Best 9 generator was ok but I thought I’d share 10 of my favorite moments 1) Finishing the @chevronhoustonmarathon 2) Making it to my new home Maui 3) The day I officially became my own boss. 4) Running with @stephie.fit 5) Having the confidence to chop of my hair 6) Hana relay 7) Running 20 miles with @alexb214 8) Running Maui Marathon guiding an @achillesnyc athlete 9) My longest bike ride alongside my sole sister @maliacrouse 10) Running with @staygreatmygirl. I do not know how I deserved these moments and so much more but this year was nothing but a blessing. I can not wait to see what 2018 has in store.
Yup. Blast me in your ears again.  Visit her page and catch me on iTunes. Let's talk about body shaming,  a moment in time of nor being content with weight loss and of course,  that moment when I was trolled on the NYC marathon course. 
#Repost @thegogirlblog
・・・
Today's podcast episode with @iamlshauntay is live and ready for you to download! We talk about body positivity, what it's like to be a plus size runner, and what her experience was like at the NYC Marathon when a guy decided to heckle her at mile 23. You'll love hearing Latoya's story and her laugh. Check it out, y'all! Link in bio. Also available on Stitcher, Overcast, and Google Play.

#runningfatchef #fatrunner #speakyourtruth #podcast #marathoner #ultramarathoner #bodyimage #bodypositive #bopo #wearethe67 #bodyshaming #disablednotdisadvantaged #plussizeathlete #endurance #debunkingstereotypes #itgetsbetter #hellobeautiful #blackgirlsrun #swiftwick #chaseadventure #strongwomen #skirtsports #REALwomenmove #fitmom #fitness #fitnessmotivation
Yup. Blast me in your ears again. Visit her page and catch me on iTunes. Let's talk about body shaming, a moment in time of nor being content with weight loss and of course, that moment when I was trolled on the NYC marathon course. #Repost  @thegogirlblog ・・・ Today's podcast episode with @iamlshauntay is live and ready for you to download! We talk about body positivity, what it's like to be a plus size runner, and what her experience was like at the NYC Marathon when a guy decided to heckle her at mile 23. You'll love hearing Latoya's story and her laugh. Check it out, y'all! Link in bio. Also available on Stitcher, Overcast, and Google Play. #runningfatchef  #fatrunner  #speakyourtruth  #podcast  #marathoner  #ultramarathoner  #bodyimage  #bodypositive  #bopo  #wearethe67  #bodyshaming  #disablednotdisadvantaged  #plussizeathlete  #endurance  #debunkingstereotypes  #itgetsbetter  #hellobeautiful  #blackgirlsrun  #swiftwick  #chaseadventure  #strongwomen  #skirtsports  #REALwomenmove  #fitmom  #fitness  #fitnessmotivation 
I’ve not done a marathon in over four years, since injuring myself doing two ultramarathons in one week ( likely due to outdated nutrition advice). I’ve been pretty much permanently injured since, one way or another. 
I’ve not eaten anything whatsoever in over 24 hours, in the previous 24 I’d eaten only two thin slices of tri-tip, half a small tub of cottage cheese,and a bar of Lilly’s chocolate.

My intent in 2017 was to get a marathon done, today I set out to do a fasted one. Grabbed a small bottle of water about half way through, I started with a fat coffee and a pack of Amped ketones in a glass of water. 
This one took place up and down climbs, on trails, and through river beds, plus a little road work.

Here’s what I didn’t do, keep checking, I checked twice, once at the furthest most part from the start (I’d not measured the route, just guesstimated), and once at what I though was the end, to find that I still had a mile to go. 
No breaks, no breathers, you could use this approach to weight loss (stop weighing yourself, plays tricks with your mind and gut health), or to your business/investments.

I did it in what I wear every day, no prep, no training, simply show up and go. 
PS. I need better shoes 😳 #asics not #adidasboost #fastedcardio #fastedathlete #fastedmarathon #marathonfinisher #ultramarathoner #fastedstate #onemealaday #omad #ketosis #ketoathlete #ketoperformance #keto #ketoAF #fasting #intermittentfasting #lilyschocolate #trailrun #trailrunning #bodyfatforfuel #fatforfuel #fatfueled #ketones #exogenousketones #puretherapeuticketones #ampedup #ampedketones #ampedAF #sandiegoketoclub
I’ve not done a marathon in over four years, since injuring myself doing two ultramarathons in one week ( likely due to outdated nutrition advice). I’ve been pretty much permanently injured since, one way or another. I’ve not eaten anything whatsoever in over 24 hours, in the previous 24 I’d eaten only two thin slices of tri-tip, half a small tub of cottage cheese,and a bar of Lilly’s chocolate. My intent in 2017 was to get a marathon done, today I set out to do a fasted one. Grabbed a small bottle of water about half way through, I started with a fat coffee and a pack of Amped ketones in a glass of water. This one took place up and down climbs, on trails, and through river beds, plus a little road work. Here’s what I didn’t do, keep checking, I checked twice, once at the furthest most part from the start (I’d not measured the route, just guesstimated), and once at what I though was the end, to find that I still had a mile to go. No breaks, no breathers, you could use this approach to weight loss (stop weighing yourself, plays tricks with your mind and gut health), or to your business/investments. I did it in what I wear every day, no prep, no training, simply show up and go. PS. I need better shoes 😳 #asics  not #adidasboost  #fastedcardio  #fastedathlete  #fastedmarathon  #marathonfinisher  #ultramarathoner  #fastedstate  #onemealaday  #omad  #ketosis  #ketoathlete  #ketoperformance  #keto  #ketoAF  #fasting  #intermittentfasting  #lilyschocolate  #trailrun  #trailrunning  #bodyfatforfuel  #fatforfuel  #fatfueled  #ketones  #exogenousketones  #puretherapeuticketones  #ampedup  #ampedketones  #ampedAF  #sandiegoketoclub 
#medalmonday - still reeling (and sore) from finishing my first ultramarathon this weekend at the #seashore50k! #ultramarathoner #ultramarathon #marathontraining #wdwmarathontraining #runner #runchat #ultrachat #teamshenanigans
Running Tip of the day. If you are running in the wet and your short use hair bands so your pants don’t drag in the snow. #runningtips #getfitwhynotyou #shortproblems #shortrunnerproblems #ultramarathoner #fitmom #fitnessmotivation #fitmama #50k #follow4follow #followforfollow #personaltrainer #100stepstoawholenewyou #liftheavy #princess #badassbitch #hatersgonnahate #getitdone #dontdimyourlight
Хочешь узнать, что такое трейлраннинг? Мечтаешь начать "новую жизнь" и подружиться со спортом? Или, может, устроить неделю супахард прокачки своих беговых, силовых и морально-волевых? Не хватает позитива и энергии? Тебе к нам! Несравненная, энергичная и самая любимая @zhannavokueva организует неделю интенсива при поддержке #salomon и #suunto !

20-26 ДЕКАБРЯ WINTER RUN CAMP С ЖАННОЙ ВОКУЕВОЙ!
В программе беговые тренировки, ОФП, занятия на лыжах и море положительной энергии 😍 от @VokuevaTeam
Получите настоящий заряд мотивации на всю зиму, присоединяйтесь! 
Для любого уровня подготовки! 
По всем вопросам пишите, звоните 😊
Количество мест ограничено 😋
Записываемся😄🤗
☎ +7-911-917-81-28
zhannavokueva@gmail.com
www.zhannavokueva.ru
#vokuevateam #ultrarunners #ultramarathoner #trailrunning #trailrunner #trailrunners #run #runner #runners #instarunners #instarunner #rusrunning #salomon #marathon #ultraaleks
Хочешь узнать, что такое трейлраннинг? Мечтаешь начать "новую жизнь" и подружиться со спортом? Или, может, устроить неделю супахард прокачки своих беговых, силовых и морально-волевых? Не хватает позитива и энергии? Тебе к нам! Несравненная, энергичная и самая любимая @zhannavokueva организует неделю интенсива при поддержке #salomon  и #suunto  ! 20-26 ДЕКАБРЯ WINTER RUN CAMP С ЖАННОЙ ВОКУЕВОЙ! В программе беговые тренировки, ОФП, занятия на лыжах и море положительной энергии 😍 от @VokuevaTeam Получите настоящий заряд мотивации на всю зиму, присоединяйтесь! Для любого уровня подготовки! По всем вопросам пишите, звоните 😊 Количество мест ограничено 😋 Записываемся😄🤗 ☎ +7-911-917-81-28 zhannavokueva@gmail.com www.zhannavokueva.ru #vokuevateam  #ultrarunners  #ultramarathoner  #trailrunning  #trailrunner  #trailrunners  #run  #runner  #runners  #instarunners  #instarunner  #rusrunning  #salomon  #marathon  #ultraaleks 
To celebrate the 1 year anniversary of running my 1st marathon I cooked up some banana bread and headed out for a trail run along the canal.

Here’s a little clip but to see the full version check out my YouTube Channel, link is in my bio 
#runningblogger #vlog  #run #runr #run🏃 #runner #runfree #running #runnerscommunity #runescape #running #runnerscommunity #runlovers #runnerscommunity #runselfie #runningmotivation #run4fun #runclub #morningrun #runtastic #ukrunchat #ukrunners #ukrunning #runnersofinstagram #runningmotivation #fitness #fitnessjourney #fitnessmotivation #challenge #runchallenge #ultramarathoner #runnersworld
To celebrate the 1 year anniversary of running my 1st marathon I cooked up some banana bread and headed out for a trail run along the canal. Here’s a little clip but to see the full version check out my YouTube Channel, link is in my bio #runningblogger  #vlog  #run  #runr  #run 🏃 #runner  #runfree  #running  #runnerscommunity  #runescape  #running  #runnerscommunity  #runlovers  #runnerscommunity  #runselfie  #runningmotivation  #run4fun  #runclub  #morningrun  #runtastic  #ukrunchat  #ukrunners  #ukrunning  #runnersofinstagram  #runningmotivation  #fitness  #fitnessjourney  #fitnessmotivation  #challenge  #runchallenge  #ultramarathoner  #runnersworld 
#MondayMotivation "It's going to get harder before it gets easier. But it will get better, you just have to make it through the hard stuff first." www.racetothetower.com/enter-now #trailseeker #trailwalk #running #ultramarathoner
I started my day with my birthday squishes. I took the day off to run all the miles. I’m aiming for 25miles. I will Post my progress through out the day. Hoping to start around 9:30 🕤 join me on my progress. :) #getfitwhynotyou #birthdaygirl #birthdaymiles #25miles #runallthemiles #runallthemileseatallthefood #ultramarathoner #ultramarathontraining #ultramarathoner #fitmom #fitnessmotivation #fitmama #50k #crossfit #crossfitgirls #follow4follow #followforfollow #personaltrainer #100stepstoawholenewyou #liftheavy #princess #badassbitch #hatersgonnahate #getitdone #dontdimyourlight
I started my day with my birthday squishes. I took the day off to run all the miles. I’m aiming for 25miles. I will Post my progress through out the day. Hoping to start around 9:30 🕤 join me on my progress. :) #getfitwhynotyou  #birthdaygirl  #birthdaymiles  #25miles  #runallthemiles  #runallthemileseatallthefood  #ultramarathoner  #ultramarathontraining  #ultramarathoner  #fitmom  #fitnessmotivation  #fitmama  #50k  #crossfit  #crossfitgirls  #follow4follow  #followforfollow  #personaltrainer  #100stepstoawholenewyou  #liftheavy  #princess  #badassbitch  #hatersgonnahate  #getitdone  #dontdimyourlight 
My first Ultra Marathon and my last race of the 2017 completed! 50.6km in 4:10:13 🏃🏼‍♂️💨 target time was under 4h but bad cramps hit me at the last 8km so I had to stop and stretch it few times. Thanks to all supporters at various parts of the route and well done to all finishers! Now we can start enjoying festive time! 🎄🎅🏻🎁🎉#ultramarathoner #ultramarathon #ultramaratonista #triathleteintraining #ultrarace #triathlete #portsmouthtriathletes #runpompey #believeandachieve #portsmouthmarathon #portsmouthultra #portsmouthultramarathon #marathonfinisher #ultramarathonfinisher #poweredbypointblank #ehubtriteam #endurancehub #ehub🚂 #polishtriathlete #polishathlete #polacybiegajawuk #polacywuk
My first Ultra Marathon and my last race of the 2017 completed! 50.6km in 4:10:13 🏃🏼‍♂️💨 target time was under 4h but bad cramps hit me at the last 8km so I had to stop and stretch it few times. Thanks to all supporters at various parts of the route and well done to all finishers! Now we can start enjoying festive time! 🎄🎅🏻🎁🎉#ultramarathoner  #ultramarathon  #ultramaratonista  #triathleteintraining  #ultrarace  #triathlete  #portsmouthtriathletes  #runpompey  #believeandachieve  #portsmouthmarathon  #portsmouthultra  #portsmouthultramarathon  #marathonfinisher  #ultramarathonfinisher  #poweredbypointblank  #ehubtriteam  #endurancehub  #ehub 🚂 #polishtriathlete  #polishathlete  #polacybiegajawuk  #polacywuk 
Getting ready to hit a 50 mile ultra marathon. At 220 lbs I’m not your typical marathon or ultra marathon runner. I don’t do it to beat other competitors. I do it for that voice that says “stop you can’t go anymore” I want to see what kind of decision I’m going to make. Will I stop or press on. By pressing on we truly see the only limits we have are the ones we placed upon ourselves. When you feel like quitting and you will, give a few more steps and watch your brain reset. #marathon #ultramarathoner #running #training #motivated #motivationmonday #pain #onlyinyourmind #getsome #ready #fitcops #fitnessmotivation #allinyourhead #neverquit #keepmovingforward #runnerslife #crosstrain #positiveattitude #believeinyourself #runhappy #leaveitalloutthere #keeppushing
Getting ready to hit a 50 mile ultra marathon. At 220 lbs I’m not your typical marathon or ultra marathon runner. I don’t do it to beat other competitors. I do it for that voice that says “stop you can’t go anymore” I want to see what kind of decision I’m going to make. Will I stop or press on. By pressing on we truly see the only limits we have are the ones we placed upon ourselves. When you feel like quitting and you will, give a few more steps and watch your brain reset. #marathon  #ultramarathoner  #running  #training  #motivated  #motivationmonday  #pain  #onlyinyourmind  #getsome  #ready  #fitcops  #fitnessmotivation  #allinyourhead  #neverquit  #keepmovingforward  #runnerslife  #crosstrain  #positiveattitude  #believeinyourself  #runhappy  #leaveitalloutthere  #keeppushing 
Por muchas aventuras que me hagan seguir disfrutando al máximo!

Km 37 del Ultramaraton Costa de Almería, con vistas así cualquiera se para💪🏻⛰ #running #trailrunning #trail #run #correr #trailrunner #ultramarathoner #ultramaraton #84km #imposiblemiscojones #oteriesoalpalco #saldetuzonadeconfort
○ Nusantarun Chapter 5 @nusanta.run 
Banyak sekali pertanyaan kalau saya ikut race atau event lari, kalo ada masalah fisik siapa yang mengurusi..😀, selama masih bisa fokus dan bukan cedera dalam arti "cedera traumatic" dan tidak membahayakan "vital sign" masih bisa saya antisipasi dan tangani sendiri apa yang saya perlukan sebelum menimbulkan masalah di depannya, tetapi bagi saya pribadi ketika terlalu awareness maka saya jadi tidak terlalu mem-push lebih cepat atau lebih "berani" dan mungkin bisa menjadi titik lemah bagi saya karena tidak mengoptimalkan performance karena terlalu was - was di dalam pikiran saya..😃 jadi cedera bukanlah aib yang harus ditakuti bahkan athlete pro saja pasti pernah merasakan yang namanya cedera #injury tetapi sikap yang harus kita lakukan adalah harus lebih bijak dalam mencegah, smart training, manajemen cedera dengan baik..dan tetap mengoptimalkan performance dengan maksimal..💪👊⚡
○
○
○
#runphysiorun #physiotherapy
#runningphysio #runners
#run #physicaltherapy #fisioterapi
#ultramarathoner #therunningphysio #fisioterapia
○ Nusantarun Chapter 5 @nusanta.run Banyak sekali pertanyaan kalau saya ikut race atau event lari, kalo ada masalah fisik siapa yang mengurusi..😀, selama masih bisa fokus dan bukan cedera dalam arti "cedera traumatic" dan tidak membahayakan "vital sign" masih bisa saya antisipasi dan tangani sendiri apa yang saya perlukan sebelum menimbulkan masalah di depannya, tetapi bagi saya pribadi ketika terlalu awareness maka saya jadi tidak terlalu mem-push lebih cepat atau lebih "berani" dan mungkin bisa menjadi titik lemah bagi saya karena tidak mengoptimalkan performance karena terlalu was - was di dalam pikiran saya..😃 jadi cedera bukanlah aib yang harus ditakuti bahkan athlete pro saja pasti pernah merasakan yang namanya cedera #injury  tetapi sikap yang harus kita lakukan adalah harus lebih bijak dalam mencegah, smart training, manajemen cedera dengan baik..dan tetap mengoptimalkan performance dengan maksimal..💪👊⚡ ○ ○ ○ #runphysiorun  #physiotherapy  #runningphysio  #runners  #run  #physicaltherapy  #fisioterapi  #ultramarathoner  #therunningphysio  #fisioterapia 
“you’re the happiest lady I’ve seen out here all day” ...he called out as I ran passed
.
.
.
“What’s not to be happy about” ...I laughed back
.
.
.
#dontdie #havefun #keepmovingforward
📸 Focused Ninja Photography
“you’re the happiest lady I’ve seen out here all day” ...he called out as I ran passed . . . “What’s not to be happy about” ...I laughed back . . . #dontdie  #havefun  #keepmovingforward  📸 Focused Ninja Photography
12x400 V02Max training for 42Km Run (Standard Chartered HongKong  Marathon) next month. Instead of the usual distance/time type of training I introduced to him a different way of challenging his lungs, muscles, & heart. #NewtonRunning #Garmin #HokaOneOne #CWX #Fuelbelt #RUNNR #RunningCoach #PhysicalTherapy
Se cierra un 2017 que se estaba poniendo necio pero con dos manotazos en la mesa y muchos 🥚🥚, Conseguí 10 Maratones, mi segunda mejor marca en la vida 3:03, 3 ultras de 50kms, dos Medios y cierro el año en el Cielo, SkyMarathon 2017. Para ser un simple campesino, no estuvo mal 💙🎖🏅
Se cierra un 2017 que se estaba poniendo necio pero con dos manotazos en la mesa y muchos 🥚🥚, Conseguí 10 Maratones, mi segunda mejor marca en la vida 3:03, 3 ultras de 50kms, dos Medios y cierro el año en el Cielo, SkyMarathon 2017. Para ser un simple campesino, no estuvo mal 💙🎖🏅
This is what #ultrarunning and #trailrunning is all about. Sharing beautiful mountain trails with old friends, making new ones that you swear you've always known. 
This weekend's Lost Boys Ultra training run featured the last approx 20 miles of the course and was a great time for all.

lostboys50.com
#lostboysultra #ultramarathoner #trailrun
This is what #ultrarunning  and #trailrunning  is all about. Sharing beautiful mountain trails with old friends, making new ones that you swear you've always known. This weekend's Lost Boys Ultra training run featured the last approx 20 miles of the course and was a great time for all. lostboys50.com #lostboysultra  #ultramarathoner  #trailrun 
I made a terrible mistake 😂 ➡️ Slid down the little hill and had trouble getting back up 🙈
🏃🏻‍♀️12 mi 🏊🏼‍♀️1,200 yds
🍪 baked for 3 hours or so
Done for the day ~ thanks for doing the virtual run with me @norali_runs 
I plan on doing another double-digit run Xmas and New Years 😁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ambassador #REALwomenmove  #motherrunner #run #fitness  #fitchicks #marathon #ultramarathoner #runnerscommunity #gymrat  #runnersofinstagram #eatcleantraindirty #goals #motivation #runners #instarun #triathlon #bibravepro  #tri  #swimbikerun #yogi #wisconsin #trailrunning #shoes #skirtsports
I made a terrible mistake 😂 ➡️ Slid down the little hill and had trouble getting back up 🙈 🏃🏻‍♀️12 mi 🏊🏼‍♀️1,200 yds 🍪 baked for 3 hours or so Done for the day ~ thanks for doing the virtual run with me @norali_runs I plan on doing another double-digit run Xmas and New Years 😁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ambassador  #REALwomenmove  #motherrunner  #run  #fitness  #fitchicks  #marathon  #ultramarathoner  #runnerscommunity  #gymrat  #runnersofinstagram  #eatcleantraindirty  #goals  #motivation  #runners  #instarun  #triathlon  #bibravepro  #tri  #swimbikerun  #yogi  #wisconsin  #trailrunning  #shoes  #skirtsports 
TNF 100 is known for high challenge... thus attractive to many fanatic trail runners. Samuel of course took part in.  For him, might be just another training session!  Photo credit : Thomas Fan. #trailrace #trailrunner #runner #ultramarathoner #raceday #trailrunningislife #trailrunning #trails #healthylifestyle #challenge #trailrunningisfun #bluesky #nicedayforarace #runningcommunity #runnerscommunity #healthandperformance #cep #hongkong #truecompressionsince1951 #cepnighttech #cepnighttechcalfsleeves #cephongkong
TNF 100 is known for high challenge... thus attractive to many fanatic trail runners. Samuel of course took part in. For him, might be just another training session! Photo credit : Thomas Fan. #trailrace  #trailrunner  #runner  #ultramarathoner  #raceday  #trailrunningislife  #trailrunning  #trails  #healthylifestyle  #challenge  #trailrunningisfun  #bluesky  #nicedayforarace  #runningcommunity  #runnerscommunity  #healthandperformance  #cep  #hongkong  #truecompressionsince1951  #cepnighttech  #cepnighttechcalfsleeves  #cephongkong 
Loup Garou 60 miler put me in my place, have never been so close to pulling out of a race before. Yesterday I grew as a ultra runner, being outside in nature I can go further than I ever imagined, my final race of 2017 was a success, here’s to 2018 🤙🏼🙌🏼 #runnyink .
.
#ultramarathoner #ultramarathon #endurance #motivation #chicotstatepark #loupgarou  #bocogear #orangemud #fjr
🎂 Сегодня, 18 декабря 2017 года, свой день рождения отмечает чемпионка мира и Европы по бегу на 100 километров - Марина Жалыбина.
-
🏆 Жалыбина Марина Владимировна (18.12.1975), Иваново.
-
🚩 Заслуженный мастер спорта России.
✅ Чемпионка мира (2011) по бегу на 100 км, в личном зачёте.
✅ Чемпионка Европы (2011) по бегу на 100 км, в личном зачёте.
✔ Двукратный серебряный призёр чемпионато мира (2001, 2004) по бегу на 100 км, в личном зачёте.
• Четырёхкратная чемпионка мира (2001, 2004, 2008, 2011) по бегу на 100 км, в командном зачёте.
• Четырёхкратная чемпионка Европы (1998, 2001, 2008, 2011) по бегу на 100 км, в командном зачёте.
* Чемпионка России (2016) по бегу на 100 км.
-
🏃 Личные рекорды:
42,195 км - 2:37.56 (2006)
50 км - 3:25.29 (2002)
100 км - 7:26.37 (2004)
6 часов - 80,600 км (2003) RR 🇷🇺
24 часа - 191,785 км (1994) WBJ 🌎
-
📍 В 18-летнем возрасте попробовав свои силы в суточном беге, показала высокий для столь юного возраста результат - 191 км 785 м, что по сей день является высшим мировым достижением для спортсменок младше 20-ти лет.
-
В 1986 году начала заниматься лёгкой атлетикой.
-
С 1992 года начала участвовать в марафонских и свермарафонских соревнованиях. Выступала за различные спортивные объединения.
-
В 1993-1998 годах закончила кафедру физвоспитания факультета экономики и управления Ивановского государственного энергетического университета.
-
С 1994 года член национальной сборной России по лёгкой атлетике, за исключением 2010 года, когда была в декретном отпуске.
-
В 2005-2009 годах закончила Шуйский Государственный Педагогический Университет, по специальности-тренер.
-
В 2008 году Марина Бычкова вышла замуж за известного сверхмарафонца Дениса Жалыбина. И переехала в город Железногорск, Курской области. Вскоре у семейной пары родилась дочь Юлия.
-
В 2013 году она стала факелоносцем XXII зимних Олимпийских игр в Сочи от Курской области.
-
В настоящее время живёт в Курске. Работает инструктором Областного бюджетного учреждения: Центр спортивной подготовки «Школа высшего спортивного мастерства».
-
🌹 Поздравляем Марину с днём рождения, желаем как можно дольше оставаться в элите не только российского, но и мирового бега на 100 километров!
🎂 Сегодня, 18 декабря 2017 года, свой день рождения отмечает чемпионка мира и Европы по бегу на 100 километров - Марина Жалыбина. - 🏆 Жалыбина Марина Владимировна (18.12.1975), Иваново. - 🚩 Заслуженный мастер спорта России. ✅ Чемпионка мира (2011) по бегу на 100 км, в личном зачёте. ✅ Чемпионка Европы (2011) по бегу на 100 км, в личном зачёте. ✔ Двукратный серебряный призёр чемпионато мира (2001, 2004) по бегу на 100 км, в личном зачёте. • Четырёхкратная чемпионка мира (2001, 2004, 2008, 2011) по бегу на 100 км, в командном зачёте. • Четырёхкратная чемпионка Европы (1998, 2001, 2008, 2011) по бегу на 100 км, в командном зачёте. * Чемпионка России (2016) по бегу на 100 км. - 🏃 Личные рекорды: 42,195 км - 2:37.56 (2006) 50 км - 3:25.29 (2002) 100 км - 7:26.37 (2004) 6 часов - 80,600 км (2003) RR 🇷🇺 24 часа - 191,785 км (1994) WBJ 🌎 - 📍 В 18-летнем возрасте попробовав свои силы в суточном беге, показала высокий для столь юного возраста результат - 191 км 785 м, что по сей день является высшим мировым достижением для спортсменок младше 20-ти лет. - В 1986 году начала заниматься лёгкой атлетикой. - С 1992 года начала участвовать в марафонских и свермарафонских соревнованиях. Выступала за различные спортивные объединения. - В 1993-1998 годах закончила кафедру физвоспитания факультета экономики и управления Ивановского государственного энергетического университета. - С 1994 года член национальной сборной России по лёгкой атлетике, за исключением 2010 года, когда была в декретном отпуске. - В 2005-2009 годах закончила Шуйский Государственный Педагогический Университет, по специальности-тренер. - В 2008 году Марина Бычкова вышла замуж за известного сверхмарафонца Дениса Жалыбина. И переехала в город Железногорск, Курской области. Вскоре у семейной пары родилась дочь Юлия. - В 2013 году она стала факелоносцем XXII зимних Олимпийских игр в Сочи от Курской области. - В настоящее время живёт в Курске. Работает инструктором Областного бюджетного учреждения: Центр спортивной подготовки «Школа высшего спортивного мастерства». - 🌹 Поздравляем Марину с днём рождения, желаем как можно дольше оставаться в элите не только российского, но и мирового бега на 100 километров!
2017 goal was to run the Ottawa Marathon and the Canada Army Run half marathon.  That’s not what happened. 
Ottawa 5k
Ottawa half marathon
Ottawa (Kanata) Canada Day 10k
Hawaii Kai Ultra Race 30k
MEC 30k
I2P 36K
Lost Soul Ultra (pacer for 36k on 100miler)
Canada Army Run half marathon
Relentless 50k at the Ark
Honolulu Marathon

Some huge accomplishments:  PBs in all distances, first marathon, first ultramarathon. 
#nuun #nuunlife #nuunambassador2018 #ultramarathoner #marathoner #tenacious #youcantflyifyoudontjump 
@nuunhydration @canadaarmyrun @ottawamarathon @honolulumarathon @runottawa @rayzahab @mec #lostsoulultra
2017 goal was to run the Ottawa Marathon and the Canada Army Run half marathon. That’s not what happened. Ottawa 5k Ottawa half marathon Ottawa (Kanata) Canada Day 10k Hawaii Kai Ultra Race 30k MEC 30k I2P 36K Lost Soul Ultra (pacer for 36k on 100miler) Canada Army Run half marathon Relentless 50k at the Ark Honolulu Marathon Some huge accomplishments: PBs in all distances, first marathon, first ultramarathon. #nuun  #nuunlife  #nuunambassador2018  #ultramarathoner  #marathoner  #tenacious  #youcantflyifyoudontjump  @nuunhydration @canadaarmyrun @ottawamarathon @honolulumarathon @runottawa @rayzahab @mec #lostsoulultra 
A day spent with friends is always a day well spent. #squadgoals #sundayrunday 📷: @jeff_h_liu
I have the best running friends!! They talked me into doing a 50K with them and then helped me finish the race!! #ultramarathoner #seashore50k
I have the best running friends!! They talked me into doing a 50K with them and then helped me finish the race!! #ultramarathoner  #seashore50k 
Gracias a mi club #corredoresdelsur de #monterrey por este reconocimiento! Pero sobre todo gracias porque si no compartiera tantos kms con ustedes, es muy probable que no se me hubiera ocurrido correr un 50k 👊🏻🏃🏻‍♀️⛰.
.
.
If I had not joined my running club, I wouldn't have thought it was possible for me to run 50k 👊🏻⛰🏃🏻‍♀️thank you! .
.
.
#run #running #runner #runningmom #runningmomsrock #runningclub #runningbuddies #trailrunning trail runner #trailrunnermom #trailrunningclub #ultramarathoner #myfirstultra #50k #corredoresdelsur #arteaga #50kcañonmariposas #cdsmonterrey #jtmultitrainer #soycorredora #worlderunners #readyfornextyear #readyfornextultra #crazyrunners #esoslocosquecorren
Gracias a mi club #corredoresdelsur  de #monterrey  por este reconocimiento! Pero sobre todo gracias porque si no compartiera tantos kms con ustedes, es muy probable que no se me hubiera ocurrido correr un 50k 👊🏻🏃🏻‍♀️⛰. . . If I had not joined my running club, I wouldn't have thought it was possible for me to run 50k 👊🏻⛰🏃🏻‍♀️thank you! . . . #run  #running  #runner  #runningmom  #runningmomsrock  #runningclub  #runningbuddies  #trailrunning  trail runner #trailrunnermom  #trailrunningclub  #ultramarathoner  #myfirstultra  #50k  #corredoresdelsur  #arteaga  #50kcañonmariposas  #cdsmonterrey  #jtmultitrainer  #soycorredora  #worlderunners  #readyfornextyear  #readyfornextultra  #crazyrunners  #esoslocosquecorren 
😌 2018 = 1.087km 😌
My outstanding ultra-athlete vegan training buddy & friend Casper Christiansen ( @caspercarbivore ) is traveling & training in Vietnam+Thailand together with his girlfriend Ingi ( @missdali ) ... Despite being far away (& so close, though), he found time to notice in my Strava, & write to me, that I had already ran 1.087km this year. I hadn't noticed it yet... 😌 Thanks, man - that I call dedication. 😌 This guy really cares... He's 20 years younger than me and one of the most inspirational individuals & athletes in my life right now. Just that little simple note, made me feel better 🙂 - I've had a hard week with lots of muscular pain from the days I trained in Portugal 3 weeks ago, still... In all humbleness (and self-criticism), I thanked for his gesture and replied that I should have ran double as much in 2018 - which I truly feel - WHAT DO YOU THINK, INSTAGRAM'ers?? 🤓👓📚💕
• • • On the 2nd picture, you can see some of PlantStrongDK, the great dudes & dudettes who've been on & off supporting me in these last 18months. Thanks, everyone! 😍

#vegan #veganer #runner #running #plantpower #plantbased #plantbasedathlete #nomeatathlete #løb #løbetur #løberliv #løber #marathon #ultramarathoner #ultramarathontraining #fitvegan #whatveganslooklike #fitvegans #vegansofinstagram #vegansdoitbetter #veganism #veganisme #vegandk #vegancph #copenhagen #københavn #rawvegan #rawveganrunner #vegancopenhagen #veganpower
😌 2018 = 1.087km 😌 My outstanding ultra-athlete vegan training buddy & friend Casper Christiansen ( @caspercarbivore ) is traveling & training in Vietnam+Thailand together with his girlfriend Ingi ( @missdali ) ... Despite being far away (& so close, though), he found time to notice in my Strava, & write to me, that I had already ran 1.087km this year. I hadn't noticed it yet... 😌 Thanks, man - that I call dedication. 😌 This guy really cares... He's 20 years younger than me and one of the most inspirational individuals & athletes in my life right now. Just that little simple note, made me feel better 🙂 - I've had a hard week with lots of muscular pain from the days I trained in Portugal 3 weeks ago, still... In all humbleness (and self-criticism), I thanked for his gesture and replied that I should have ran double as much in 2018 - which I truly feel - WHAT DO YOU THINK, INSTAGRAM'ers?? 🤓👓📚💕 • • • On the 2nd picture, you can see some of PlantStrongDK, the great dudes & dudettes who've been on & off supporting me in these last 18months. Thanks, everyone! 😍 #vegan  #veganer  #runner  #running  #plantpower  #plantbased  #plantbasedathlete  #nomeatathlete  #løb  #løbetur  #løberliv  #løber  #marathon  #ultramarathoner  #ultramarathontraining  #fitvegan  #whatveganslooklike  #fitvegans  #vegansofinstagram  #vegansdoitbetter  #veganism  #veganisme  #vegandk  #vegancph  #copenhagen  #københavn  #rawvegan  #rawveganrunner  #vegancopenhagen  #veganpower 
HUGE congrats to our very own Kirsten Soto, who became an Ultramarathoner this weekend! You inspire us everyday to #livebythebarrecode and we love helping you cross train at the barre 💪🏼 •
#Repost @disrunnerk (@get_repost)
・・・
Boom! Ultramarathoner. 💪🏻 Today I ran 31 miles at the #seashore50k with my amazing @teamshenanigansrunning teammates.  It was a gorgeous but challenging course, with some hilly, rough terrain through wooded trails.  I’m so happy I had the support of the kickass ladies of #teamshenanigans, lots of motivation over the last several weeks from the amazing women of @barrecode_dd, tons of funny and encouraging texts throughout the race from @layennie, and excited post-race kudos from so many friends, including @walkncandyapple.  It’s experiences like this that make me realize how lucky I am to have a group of badass ladies to lift me up and push me to strive for bigger goals.  #womensrunningcommunity #ultramarathoner #ultramarathon #wdwmarathontraining #badassladygang #livebythebarrecode #barrecodelove #barrecodedesigndistrict #tbcaroundtheworld
HUGE congrats to our very own Kirsten Soto, who became an Ultramarathoner this weekend! You inspire us everyday to #livebythebarrecode  and we love helping you cross train at the barre 💪🏼 • #Repost  @disrunnerk (@get_repost) ・・・ Boom! Ultramarathoner. 💪🏻 Today I ran 31 miles at the #seashore50k  with my amazing @teamshenanigansrunning teammates. It was a gorgeous but challenging course, with some hilly, rough terrain through wooded trails. I’m so happy I had the support of the kickass ladies of #teamshenanigans , lots of motivation over the last several weeks from the amazing women of @barrecode_dd, tons of funny and encouraging texts throughout the race from @layennie, and excited post-race kudos from so many friends, including @walkncandyapple. It’s experiences like this that make me realize how lucky I am to have a group of badass ladies to lift me up and push me to strive for bigger goals. #womensrunningcommunity  #ultramarathoner  #ultramarathon  #wdwmarathontraining  #badassladygang  #livebythebarrecode  #barrecodelove  #barrecodedesigndistrict  #tbcaroundtheworld 
What 2017 left.....
12 Half Marathons, 2 Marathons and 1 Ultramarathon....surpassing my records in all distances....however, it was a difficult year with the first 6 months struggling with a knee injury but never stopped, without knowing I was training my mind to never surrender (miraculously, trail running ⛰ was the medicine I needed)....there were races where I was even from the last ones If not the last one to arrive ......and those were key to become an Ultramarathoner! Never surrender ! 💪 🔥🦅🔥 What is the most beautiful Medal?
————————————————
Lo que arrojó el 2017.......
12 Medios Maratones, 2 Maratones y 1 Ultramaratón, mejorando tiempos en todas las distancias ....a pesar de ello un año difícil donde estuve batallando con lesión los primeros 6 meses, pero nunca pare porque inconscientemente estaba entrenando a la mente a nunca rendirse. (Si, soy terco pero me recupere gracias a los Trails ⛰ que resultaron ser la mejor medicina). .....carreras donde llegue a ser de los últimos sino el último como el 15K Run es Amor en Matamoros o el Medio Maratón Rock n Roll de Mexico pero el no rendirse fue fundamental para poder llegar a ser Ultramaratonista! 🔥🦅🔥 Cuál es la medalla más bonita???
————————————————
#fitness #marathon #marathoner #ultramarathoner #running #run #runninglife #correr #mexico #mexico_maravilloso #YoCorroEnMexico #enjoylife #disfrutalavida #neversurrender #nuncaterindas #trailrunning
What 2017 left..... 12 Half Marathons, 2 Marathons and 1 Ultramarathon....surpassing my records in all distances....however, it was a difficult year with the first 6 months struggling with a knee injury but never stopped, without knowing I was training my mind to never surrender (miraculously, trail running ⛰ was the medicine I needed)....there were races where I was even from the last ones If not the last one to arrive ......and those were key to become an Ultramarathoner! Never surrender ! 💪 🔥🦅🔥 What is the most beautiful Medal? ———————————————— Lo que arrojó el 2017....... 12 Medios Maratones, 2 Maratones y 1 Ultramaratón, mejorando tiempos en todas las distancias ....a pesar de ello un año difícil donde estuve batallando con lesión los primeros 6 meses, pero nunca pare porque inconscientemente estaba entrenando a la mente a nunca rendirse. (Si, soy terco pero me recupere gracias a los Trails ⛰ que resultaron ser la mejor medicina). .....carreras donde llegue a ser de los últimos sino el último como el 15K Run es Amor en Matamoros o el Medio Maratón Rock n Roll de Mexico pero el no rendirse fue fundamental para poder llegar a ser Ultramaratonista! 🔥🦅🔥 Cuál es la medalla más bonita??? ———————————————— #fitness  #marathon  #marathoner  #ultramarathoner  #running  #run  #runninglife  #correr  #mexico  #mexico_maravilloso  #YoCorroEnMexico  #enjoylife  #disfrutalavida  #neversurrender  #nuncaterindas  #trailrunning 
What a year, running has changed my life thanks to Sam, never would I have thought I’d be where I am today without you ❤️ and Squadrun  #bestptintheworld #sammiejfitness #squadrun #gettingitdonewithsquadrun #lovetorun #runtolivelivetorun #runtolive #beatingheartdisease #rma #runningmumsaustralia #ultrarunner #ultramarathoner #ultramarathonrunner #ultramarathontraining
Way to go @stephoneilll for finishing her first 💯 miler in style at the Ancient Oaks 💯 mile race. This race is no joke.  #ultramarathoner #100miles #ultramarathon #trailrunning #trail #getitdone #marathon #doepicstuff #running
Ouch! After taking on slower runs for the past few weeks I was challenged today to run a marathon pace 10 miler (no tutus or fake eyelashes today) I haven’t ran anything over 6 miles in about a month nor have I done any kind of speed work. First two miles were easy. Next 8 were 😱💀 With the winds hitting near the beach it felt like I was being pushed with 200 thousand pounds of rusty dirty steel weights (exaggeration) Nonetheless the 10 miles averaged to an 9:05 pace with the 8 mile marathon pace of 8:53 average pace. I’ll take it like a champ #whoop 
Setting goals for 2018 now I have to decide which one I’d like. Goal A or Goal B. Shit.. this is going to be a tough but super easy simple non cussing training season. 
Week 26.1 miles
10 miles today/ 9:05 avg pace

#marathoner #ultramarathoner #runtoinspire #runhappy #runproud #runlikeagirl #runnergirl #mommyontherun #motherrunner #instarunner #runnerscommunity #runnersofinstagram #igrunners #girlswhorun #nevernotrunning #runner #alwaysrunning #lamarathon #LAM2018 #lamarathontraining #lamarathon2018 #badass #venice #26point2 #myprettyface
Ouch! After taking on slower runs for the past few weeks I was challenged today to run a marathon pace 10 miler (no tutus or fake eyelashes today) I haven’t ran anything over 6 miles in about a month nor have I done any kind of speed work. First two miles were easy. Next 8 were 😱💀 With the winds hitting near the beach it felt like I was being pushed with 200 thousand pounds of rusty dirty steel weights (exaggeration) Nonetheless the 10 miles averaged to an 9:05 pace with the 8 mile marathon pace of 8:53 average pace. I’ll take it like a champ #whoop  Setting goals for 2018 now I have to decide which one I’d like. Goal A or Goal B. Shit.. this is going to be a tough but super easy simple non cussing training season. Week 26.1 miles 10 miles today/ 9:05 avg pace #marathoner  #ultramarathoner  #runtoinspire  #runhappy  #runproud  #runlikeagirl  #runnergirl  #mommyontherun  #motherrunner  #instarunner  #runnerscommunity  #runnersofinstagram  #igrunners  #girlswhorun  #nevernotrunning  #runner  #alwaysrunning  #lamarathon  #LAM2018  #lamarathontraining  #lamarathon2018  #badass  #venice  #26point2  #myprettyface 
Left my truck downtown last night so I thought I’d go for an easy 10K when I picked it up. 😂🍻🎅🏼
•••
After battling it out for 7 hungover kms I really started to enjoy myself and wanted to go longer. However, with nothing but some black coffee sloshing around in my stomach and no fuel with me I had to pack it in. 😰
•••
Hope you all got in some miles on this nice warm #sundayrunday
Left my truck downtown last night so I thought I’d go for an easy 10K when I picked it up. 😂🍻🎅🏼 ••• After battling it out for 7 hungover kms I really started to enjoy myself and wanted to go longer. However, with nothing but some black coffee sloshing around in my stomach and no fuel with me I had to pack it in. 😰 ••• Hope you all got in some miles on this nice warm #sundayrunday 
E 2017 está chegando ao fim!!!
E que ano!!!!! Foram 4 maratonas e 4 ultras, onde atingi minha maior distância (97km) e meu melhor tempo de maratona. Foi também o ano dos 120km na Peregrinação da Fé. Foi um ano de muitas viagens - pela minha soma foram mais de 30. Conheci lugares e pessoas incríveis, trabalhei muito, mas me diverti o dobro (no melhor estilo work hard, play harder)! Ano de pouca escrita e muita leitura: foram 12 livros que me abriram a mente e me tornaram uma pessoa melhor. Ano de novas tatuagens que retratam as minhas crenças maiores. Ano em que fui morar sozinha (e que aprendi que nem só de cerveja pode-se viver uma geladeira 🙄). Ano em que abri mão da minha autossuficiência e fui pra terapia (porque quem não enlouquece de vez em quando, enlouquece de vez 😂). Ano de muitos amores e delícias, o que só deixa vontade de ter um 2018 ainda mais saboroso! 🙏🏻❤️ #ultramarathoner #ultrarunner #ultramarathon #ultramaratona #souultra #novaequipe #ultramaratonista
E 2017 está chegando ao fim!!! E que ano!!!!! Foram 4 maratonas e 4 ultras, onde atingi minha maior distância (97km) e meu melhor tempo de maratona. Foi também o ano dos 120km na Peregrinação da Fé. Foi um ano de muitas viagens - pela minha soma foram mais de 30. Conheci lugares e pessoas incríveis, trabalhei muito, mas me diverti o dobro (no melhor estilo work hard, play harder)! Ano de pouca escrita e muita leitura: foram 12 livros que me abriram a mente e me tornaram uma pessoa melhor. Ano de novas tatuagens que retratam as minhas crenças maiores. Ano em que fui morar sozinha (e que aprendi que nem só de cerveja pode-se viver uma geladeira 🙄). Ano em que abri mão da minha autossuficiência e fui pra terapia (porque quem não enlouquece de vez em quando, enlouquece de vez 😂). Ano de muitos amores e delícias, o que só deixa vontade de ter um 2018 ainda mais saboroso! 🙏🏻❤️ #ultramarathoner  #ultrarunner  #ultramarathon  #ultramaratona  #souultra  #novaequipe  #ultramaratonista