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#tbt  E Depois de um tempo seguimos, e novos caminhos trazem a luz que ilumina os momentos de sombras já passados, já sobrevividos! E essa luz nos faz sorrir novamente e novamente acreditar na vida!!! Eu acreditei que seria capaz!!! Eu acreditei na força , na vontade, no desejo de avançar cada vez mais um pouco !!!! 52k não foi fácil mas tb não foi impossível ✨✨. #ultramarathon #ultramarathoner #ultramaraton #vivendosonhos #xterraestradareal #xterra #fototop #correrecompartilhar #mundodacorrida #worlderunners #runitfast #runselfie #runnersworld #runnergirl #runnerscommunity #instarunners #eueacorrida #elascorrem #foconacorrida #runnerselfie
#tbt  E Depois de um tempo seguimos, e novos caminhos trazem a luz que ilumina os momentos de sombras já passados, já sobrevividos! E essa luz nos faz sorrir novamente e novamente acreditar na vida!!! Eu acreditei que seria capaz!!! Eu acreditei na força , na vontade, no desejo de avançar cada vez mais um pouco !!!! 52k não foi fácil mas tb não foi impossível ✨✨. #ultramarathon  #ultramarathoner  #ultramaraton  #vivendosonhos  #xterraestradareal  #xterra  #fototop  #correrecompartilhar  #mundodacorrida  #worlderunners  #runitfast  #runselfie  #runnersworld  #runnergirl  #runnerscommunity  #instarunners  #eueacorrida  #elascorrem  #foconacorrida  #runnerselfie 
Note to self: It's easier to run away from your problems than facing them. But will you grow that way?
---
Mt. Ayaas summit, 2017
Note to self: It's easier to run away from your problems than facing them. But will you grow that way? --- Mt. Ayaas summit, 2017
Yolculuk Vakti Geldiğinde Herkes Gider😌

@fethiye_kordon_kosu_grubu__ 
@marathonkosanlar 
#capodokia #runningcommunity #ultramarathoner #ultraboostuncaged #ultramaraton #ultratrail #instarun#instagramers #
Run to work Thurs where two magpies wait to swoop you at the top of this hill 😂 lovely chaps 😂going to have to bring food and make magpie friends tomorrow 😊#runner#running#runners#trailrunner#trailrunners#ultrarunner#ultrarunners#ultramarathoner#ultramarathontraining#igrunners#instrunners#runnersofinstagram#runtowork#fitness#salomon#saucony#suuntoambit3#loveit
My mood is pretty bloody good.  Well after l got past those double magpies who were waiting to swoop me at the top of a hill.  So kind of them 😂 #runner#running#runners#ultramarathoner#ultramarathontraining#igrunners#instarunners#runnersofinstagram#runtowork#fitness#loveit
"Some thought she had slipped into MADNESS the way she changed ....she thought it was madness to have lived the life she once had" 💛  Trying to set new goals .. But enjoying still the high of the 50k done ✔️ yes. I am a bit crazy I suppose. 😉 But it's MY Journey. And yes changes were made. Yes I care less about "things " but my life is full of daily ADVENTURES and peaceful GRATEFUL  moments ... This makes my life feel RICHER and my soul feel happier ❤️ I plan to run until I can't .. Because you just don't see these beautiful views by not leaving the house .. This I am 100 % sure of ✔ and when your here .. Take a minute to breathe and meditate and truly see how amazing our world is 💕️ #beautiful #ultramarathoner #ultramarathon✔️#runnergirl #oeaceful #adventure #breathe #meditate #lakeview #riseandgrind runnersofinstagram #runnershigh #runnerslife #strongnotskinny #fitness #fitnesinspiration #runningmotivation #irun #myview #freedom #grateful #gratefulheart #blessed #lakes #happy #twentysixmoreorless #youcandoit #believeinyourself #motivation #inspiration
"Some thought she had slipped into MADNESS the way she changed ....she thought it was madness to have lived the life she once had" 💛 Trying to set new goals .. But enjoying still the high of the 50k done ✔️ yes. I am a bit crazy I suppose. 😉 But it's MY Journey. And yes changes were made. Yes I care less about "things " but my life is full of daily ADVENTURES and peaceful GRATEFUL moments ... This makes my life feel RICHER and my soul feel happier ❤️ I plan to run until I can't .. Because you just don't see these beautiful views by not leaving the house .. This I am 100 % sure of ✔ and when your here .. Take a minute to breathe and meditate and truly see how amazing our world is 💕️ #beautiful  #ultramarathoner  #ultramarathon ✔️#runnergirl  #oeaceful  #adventure  #breathe  #meditate  #lakeview  #riseandgrind  runnersofinstagram #runnershigh  #runnerslife  #strongnotskinny  #fitness  #fitnesinspiration  #runningmotivation  #irun  #myview  #freedom  #grateful  #gratefulheart  #blessed  #lakes  #happy  #twentysixmoreorless  #youcandoit  #believeinyourself  #motivation  #inspiration 
Amazing night meeting The Ginger Runner @ethannewberry and @garyrobbins for the SF screening of #WhereDreamsGoToDie #frontrowseats. Excellent documentary about Gary's quest to conquer the world's toughest race #barkleymarathons. Only 40 are selected out of thousands that apply. If chosen, you receive a letter of condolence rather than congratulations. Looking forward to following Gary's return in 2018 and him dominating 5 loops! 5 loops=100 miles. 3 loops="Fun Run" of 60 miles. #insanity #thebarkley #badass #GaryLovesKetchup
Amazing night meeting The Ginger Runner @ethannewberry and @garyrobbins for the SF screening of #WhereDreamsGoToDie  #frontrowseats . Excellent documentary about Gary's quest to conquer the world's toughest race #barkleymarathons . Only 40 are selected out of thousands that apply. If chosen, you receive a letter of condolence rather than congratulations. Looking forward to following Gary's return in 2018 and him dominating 5 loops! 5 loops=100 miles. 3 loops="Fun Run" of 60 miles. #insanity  #thebarkley  #badass  #GaryLovesKetchup 
2017.10.15
雨のウルトラマラソン。
去年はラスト20km(80km地点からゴールまで)が雨と強風でしたが、今年は前日からずっと雨でした。
同じコースでも、天気も景色も人も違うし、自分のコンディションも違います。それが楽しいですね。
写真はスタートとゴールの3枚。
今年は写真や動画をたくさん撮っていただきました。有難いです。
YouTubeでも、61.5km地点のカヌー館、ゴールシーンが残っていますし、新聞にも写真が掲載されていました。雨の大会。たくさんの記録が残って、無事、完走できて、良い記念になりました。タイムも自己ベスト更新。来月の大会に向けて、疲労が取れたらまた楽しく走ります♪

#ウルトラマラソン #四万十川 
#四万十川ウルトラマラソン 
#RUN #run #running #morningrun
#runner #runnerslife #runnerforlife #runnerlife 
#runnersworld #runnersofinstagram
#jogging #ランニング #ラン #マラソン #marathon
#ultramarathon #ultramarathon 
#ultramarathoner #ultramarathontraining
#RUNNINGstyle
#ハシリマスタグラム
2017.10.15 雨のウルトラマラソン。 去年はラスト20km(80km地点からゴールまで)が雨と強風でしたが、今年は前日からずっと雨でした。 同じコースでも、天気も景色も人も違うし、自分のコンディションも違います。それが楽しいですね。 写真はスタートとゴールの3枚。 今年は写真や動画をたくさん撮っていただきました。有難いです。 YouTubeでも、61.5km地点のカヌー館、ゴールシーンが残っていますし、新聞にも写真が掲載されていました。雨の大会。たくさんの記録が残って、無事、完走できて、良い記念になりました。タイムも自己ベスト更新。来月の大会に向けて、疲労が取れたらまた楽しく走ります♪ #ウルトラマラソン  #四万十川  #四万十川ウルトラマラソン  #RUN  #run  #running  #morningrun  #runner  #runnerslife  #runnerforlife  #runnerlife  #runnersworld  #runnersofinstagram  #jogging  #ランニング  #ラン  #マラソン  #marathon  #ultramarathon  #ultramarathon  #ultramarathoner  #ultramarathontraining  #RUNNINGstyle  #ハシリマスタグラム 
Quando você começar a perseguir seus sonhos:
...
4 – Você será tentado a ficar com o que for mais seguro, mas irá superar isso

Ficar com o mais seguro significa abrir mão do que você sonha, se contentar com o que já tem, se boicotar com desculpas furadas e se convencer que não dá para chegar onde quer.  Mas o mais seguro não te bastará e você encontrará soluções para cada obstáculo que surgir!
...
--------------------------------------------
Ciclismo do dia ✔️
******************************************
#correBorém #nadaBorém #oTreinoNãoPodeParar #desceAMarreta #juggernaut #fanatico #theUnstoppable #corrida #run #corridaDeMontanha #trailRun #ultraMaratonista #ultraMarathoner #ultraMaratona #ultraMarathon #triatleta #triathlete #triatlo #triathlon #nadaPedalaCorre #swimBikeRun  #triLife #30TodoDia #euAtleta #garmin #instaRunners #triathlonTraining #esporte #im703Fortaleza
Quando você começar a perseguir seus sonhos: ... 4 – Você será tentado a ficar com o que for mais seguro, mas irá superar isso Ficar com o mais seguro significa abrir mão do que você sonha, se contentar com o que já tem, se boicotar com desculpas furadas e se convencer que não dá para chegar onde quer. Mas o mais seguro não te bastará e você encontrará soluções para cada obstáculo que surgir! ... -------------------------------------------- Ciclismo do dia ✔️ ****************************************** #correBorém  #nadaBorém  #oTreinoNãoPodeParar  #desceAMarreta  #juggernaut  #fanatico  #theUnstoppable  #corrida  #run  #corridaDeMontanha  #trailRun  #ultraMaratonista  #ultraMarathoner  #ultraMaratona  #ultraMarathon  #triatleta  #triathlete  #triatlo  #triathlon  #nadaPedalaCorre  #swimBikeRun  #triLife  #30TodoDia  #euAtleta  #garmin  #instaRunners  #triathlonTraining  #esporte  #im703Fortaleza 
It doesn't matter if you’re the FIRST or the LAST runner to finish the race.. the most important is....you can still flaunt your PRETTY SMILE when you cross that FINISH LINE. 
pang profile pic bes ba. 😅🏃🏽‍♀️😊 #Samal50 #Ultramarathoner #FLpose #instarunners #runnergirl #marathon #trailrunner #marathon #runnerslife #fitspo #runningangel
panagsa nalang gni mudagan, muuwan pa gyud. 😂😫
panagsa nalang gni mudagan, muuwan pa gyud. 😂😫
#ultramarathoner #CXR2017 #finisher #CrimeaXrun #обгцарицыно 160 км, 8000м набора по Крымским горам, за 4 дня. Это было невероятно!!! Прибольшая благодарность волонтерам и организаторам! Теперь можно отдыхать...
#ultramarathoner  #CXR2017  #finisher  #CrimeaXrun  #обгцарицыно  160 км, 8000м набора по Крымским горам, за 4 дня. Это было невероятно!!! Прибольшая благодарность волонтерам и организаторам! Теперь можно отдыхать...
Do you follow this girl? If you’re a #trailrunner, #ultrarunner, #ultramarathoner, check her out!  She’s got a great blog too. Trailrunnersjourney.com. @trailrunnersjourney #inspired
I was delighted to see these vines again at the lumberjack trail after almost a year. I wasn't able to take a picture this time because I'm on race mode so this one is from last year's recon.
---
Lumberjack trail, Deadmans 300 50KM, 2016
I was delighted to see these vines again at the lumberjack trail after almost a year. I wasn't able to take a picture this time because I'm on race mode so this one is from last year's recon. --- Lumberjack trail, Deadmans 300 50KM, 2016
5K consisting of 20 second speed increase mile intervals.  Great run!  #Running #Runner #Marathoner #UltraMarathoner #Garmin #Strava @garmin @garminfitness @garminoutdoor @strava @stravarun
O momento ainda é de semear, mas, tão certo quanto 1 + 1 = 2, chegará a hora de colher! --------------------------------------------
Natação do dia ✔️
******************************************
#correBorém #nadaBorém #oTreinoNãoPodeParar #desceAMarreta #juggernaut #fanatico #theUnstoppable #corrida #run #corridaDeMontanha #trailRun #ultraMaratonista #ultraMarathoner #ultraMaratona #ultraMarathon #triatleta #triathlete #triatlo #triathlon #nadaPedalaCorre #swimBikeRun  #triLife #30TodoDia #euAtleta #garmin #instaRunners #triathlonTraining #esporte #im703Fortaleza
O momento ainda é de semear, mas, tão certo quanto 1 + 1 = 2, chegará a hora de colher! -------------------------------------------- Natação do dia ✔️ ****************************************** #correBorém  #nadaBorém  #oTreinoNãoPodeParar  #desceAMarreta  #juggernaut  #fanatico  #theUnstoppable  #corrida  #run  #corridaDeMontanha  #trailRun  #ultraMaratonista  #ultraMarathoner  #ultraMaratona  #ultraMarathon  #triatleta  #triathlete  #triatlo  #triathlon  #nadaPedalaCorre  #swimBikeRun  #triLife  #30TodoDia  #euAtleta  #garmin  #instaRunners  #triathlonTraining  #esporte  #im703Fortaleza 
Chasing coastal views tonight. What goes ⬇️ must go ⬆️!
Chasing coastal views tonight. What goes ⬇️ must go ⬆️!
20💙+1
20💙+1
WEST JAVA ECO MARATHON, Photo of @lukman_nurpihakim @karawangrunners Spesial outfit from @eagleshoes
WEST JAVA ECO MARATHON, Photo of @lukman_nurpihakim @karawangrunners Spesial outfit from @eagleshoes
Uma das coisas que mais curto atualmente no Facebook são as lembranças de postagens antigas, como essa foto de hoje, que me lembra da mal nascida Tristar Rio, em 2012, se não me engano.

É uma lembrança bem legal porque remete a uma época onde eu ainda estava aprendendo a treinar com a dedicação e persistência que tenho hoje. Acho que foi uma das primeiras provas de triathlon que fiz focado em treinar direito e precisei cometer algumas loucuras (tipo viajar a trabalho carregando rolo e bike pra treinar no hotel) para conseguir manter o treino em dia!

Pode parecer estranho, mas... obrigado Facebook, gostei de ver essa foto novamente! --------------------------------------------
Corrida do dia ✔️
*****************************************
#correBorém #oTreinoNãoPodeParar #desceAMarreta #juggernaut #fanatico #theUnstoppable #corrida #run #corridaDeMontanha #trailRunning #ultraMaratonista #ultraMarathoner #ultraMaratona #ultraMarathon #triatleta #triathlete #triatlo #triathlon #nadaPedalaCorre #swimBikeRun #nike #commitToTri #triLife #30TodoDia #euAtleta #garmin #instaRunners #triathlonTraining #esporte #im703Fortaleza
Uma das coisas que mais curto atualmente no Facebook são as lembranças de postagens antigas, como essa foto de hoje, que me lembra da mal nascida Tristar Rio, em 2012, se não me engano. É uma lembrança bem legal porque remete a uma época onde eu ainda estava aprendendo a treinar com a dedicação e persistência que tenho hoje. Acho que foi uma das primeiras provas de triathlon que fiz focado em treinar direito e precisei cometer algumas loucuras (tipo viajar a trabalho carregando rolo e bike pra treinar no hotel) para conseguir manter o treino em dia! Pode parecer estranho, mas... obrigado Facebook, gostei de ver essa foto novamente! -------------------------------------------- Corrida do dia ✔️ ***************************************** #correBorém  #oTreinoNãoPodeParar  #desceAMarreta  #juggernaut  #fanatico  #theUnstoppable  #corrida  #run  #corridaDeMontanha  #trailRunning  #ultraMaratonista  #ultraMarathoner  #ultraMaratona  #ultraMarathon  #triatleta  #triathlete  #triatlo  #triathlon  #nadaPedalaCorre  #swimBikeRun  #nike  #commitToTri  #triLife  #30TodoDia  #euAtleta  #garmin  #instaRunners  #triathlonTraining  #esporte  #im703Fortaleza 
Working on making the 3,000 the new 2,000! I want to get up to the Ironman distance & get my body used to it as the new norm so it's not a cause for panic on race day. And I can focus more on my love/(mostly) hate on the bike during the official training. So looking forward to the long bricks!! (Remind me I said this come next summer) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ambassador #REALwomenmove  #motherrunner #run #fitness  #fitchicks #marathon #ultramarathoner #runnerscommunity #gymrat  #runnersofinstagram #eatcleantraindirty #goals #motivation #runners #instarun #triathlon #bibchat #trailrunning #tri  #swimbikerun #yogi #wisconsin #trailrunning #swim #baseperformance #ironmantraining #skirtsports
Working on making the 3,000 the new 2,000! I want to get up to the Ironman distance & get my body used to it as the new norm so it's not a cause for panic on race day. And I can focus more on my love/(mostly) hate on the bike during the official training. So looking forward to the long bricks!! (Remind me I said this come next summer) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ambassador  #REALwomenmove  #motherrunner  #run  #fitness  #fitchicks  #marathon  #ultramarathoner  #runnerscommunity  #gymrat  #runnersofinstagram  #eatcleantraindirty  #goals  #motivation  #runners  #instarun  #triathlon  #bibchat  #trailrunning  #tri  #swimbikerun  #yogi  #wisconsin  #trailrunning  #swim  #baseperformance  #ironmantraining  #skirtsports 
#Samal50’s event marshall /MAMAW brother Igi and the 50k runner/ CLINGY sister.. 😅😍 Thank you and l love you brah for inspiring me to be an ultramarathoner na masking nascam ko sa imung line na “a lil bit technical” na route sa imung shameless video.. coz it’s not! it’s VERY VERY technical jowd! but it’s all worth it. 😅Looking forward to run with you soon sa mga trail..bahalag ibilin ko nimu..oki ra..haha. lab2 😘

#UltraTrailMarathon
#SiblingGoals #Ultramarathoner
#runner #instarunners #50k #runnerslife #Samal50
#Samal50 ’s event marshall /MAMAW brother Igi and the 50k runner/ CLINGY sister.. 😅😍 Thank you and l love you brah for inspiring me to be an ultramarathoner na masking nascam ko sa imung line na “a lil bit technical” na route sa imung shameless video.. coz it’s not! it’s VERY VERY technical jowd! but it’s all worth it. 😅Looking forward to run with you soon sa mga trail..bahalag ibilin ko nimu..oki ra..haha. lab2 😘 #UltraTrailMarathon  #SiblingGoals  #Ultramarathoner  #runner  #instarunners  #50k  #runnerslife  #Samal50 
Chasing beauty where ever you can find it. Even if it’s watching the sunset behind a vacant Gander Mountain. So happy i laced up the shoes today because last night I literally didn’t sleep. But everything is at peace for me right now, and running plays a big part in that. Find your balance guys. #cysticfibrosisawareness #cysticfibrosisrunner #cysticfibrosis #running #cityrunning #hattiesburg #gandermtn #ultramarathoner #anxiety #findpeace #balance
To the followers and readers who are runners, have you ever done really well at a race? As in better than you ever thought possible?Whatever the reason you did well, I offer my thoughts on this subject in my latest blog post (link in bio) titled "The Magic of the Race Bib." #blog #blogger #running #runner #racing #ultramarathon #ultramarathoner #ultrarunning #distancerunning #endurance #performance #goals #inspiration
6 miles broken up into 2 runs. Have to squeeze those miles in when I can. Thankful that Nick understands how important it is for me to run. He understands it is my moment of peace and clarity :-).
#badassmotherrunner #postpartumrunning #marathonmaniacs #ultramarathoner #ultramarathonintraining #ultramom #motherof4 #momof4 #motherrunner #6miles #postmarathon
Nach Auspannen in Holland habe ich nun bereits das Training für den Hannover-Marathon begonnen. Das Ziel ist klar, endlich mal wieder eine Bestzeit! Gestern easy gestartet nach 3 Wochen Pause nach dem Berlin Marathon. 7km in 6:12....#ultramarathonrunning #ultramaraton #ultrarunning #ultramarathoner #hajbotschafter #hajmarathon #hajmarathon2017 #runnover #marathon #marathoner #marathonist #marathontraining #instarunner #instarunning
WEST JAVA ECO MARATHON, Photo of @ammarcahyanugroho @karawangrunners , spesial outfit from @eagleshoes
WEST JAVA ECO MARATHON, Photo of @ammarcahyanugroho @karawangrunners , spesial outfit from @eagleshoes
A planned 21km LSD turned into an unplanned Duathlon...10km run along ECP and 10km ride back on an Obike. Unexpectedly short of breath at the half way mark due to a slight flu 🤧. #run #runner #runners #runhappy #running #runnersworld #runspiration #runaddict #runkeeper #runnerslife #triathlete #sgrunners #runsg #instarunner #instarun #instarunners #marathon #marathoner #ultramarathoner #ultramarathon #ultrarunner #asics #underarmoursg #underarmour #garmin #garmin920xt #我是跑者 #夜跑 #gorun #ultimatedirection
A planned 21km LSD turned into an unplanned Duathlon...10km run along ECP and 10km ride back on an Obike. Unexpectedly short of breath at the half way mark due to a slight flu 🤧. #run  #runner  #runners  #runhappy  #running  #runnersworld  #runspiration  #runaddict  #runkeeper  #runnerslife  #triathlete  #sgrunners  #runsg  #instarunner  #instarun  #instarunners  #marathon  #marathoner  #ultramarathoner  #ultramarathon  #ultrarunner  #asics  #underarmoursg  #underarmour  #garmin  #garmin920xt  #我是跑者  #夜跑  #gorun  #ultimatedirection 
WEST JAVA ECO MARATHON, Photo of @deabdullah18 @karawangrunners spesial outfit from @eagleshoes
WEST JAVA ECO MARATHON, Photo of @deabdullah18 @karawangrunners spesial outfit from @eagleshoes
Tested my mental fitness with a 20min plank tonight before Sunday's 26.2mi marathon.😶👍 #plank #planking #abs #core #triathlete #duathlete #allamerican #ironman #madeteamusa2017 #bostonmarathoner #ultramarathoner #letsdonycmarathon #swimbikerun #nokainnogain 🏊🚴🐾⚡️🇺🇸
After her 400km ultra trail race in Gobi, Samantha is having her recovery stage. She's perfectly happy! Obviously planning for her next challenge. A lady with many stories! Photo credit: Lloyd Belcher Visuals #400km #gobidesert #ultramarathon #trailrace #ultramarathoner #gobi #challenge #commitment #nevergiveup #survivor #runningcommunity #runnerscommunity #healthandperformance #cepcompressionsocks #cep #compressionsocks #truecompressionsince1951 #socks #protection #cephongkong
After her 400km ultra trail race in Gobi, Samantha is having her recovery stage. She's perfectly happy! Obviously planning for her next challenge. A lady with many stories! Photo credit: Lloyd Belcher Visuals #400km  #gobidesert  #ultramarathon  #trailrace  #ultramarathoner  #gobi  #challenge  #commitment  #nevergiveup  #survivor  #runningcommunity  #runnerscommunity  #healthandperformance  #cepcompressionsocks  #cep  #compressionsocks  #truecompressionsince1951  #socks  #protection  #cephongkong 
🎂 Сегодня, 17 октября, своё 42-летие отмечает действующая чемпионка и рекордсменка мира в суточном беге, полька Патриция Березновска (@bereznowska).
-
🏆 Patrycja Bereznowska.
(17.10.1975) Ossów, Poland. 🇵🇱
-
🚩 Рекордсменка мира в 24-часовом беге: 259.991 (WR), Белфаст.
✅ Чемпионка мира (2017) в 24-часовом беге.
✔ Двукратный серебрянный призёр (2015, 2016) чемпионата Европы.
• Рекордсменка знаменитого 246-километрового ультрамарафона «Spartathlon» - 24:48.18 (2017).
-
🏃 Личные рекорды:
• 100 км - 8:00.56 (2015)
• 24 часа - 259.991 (2017)
🎂 Сегодня, 17 октября, своё 42-летие отмечает действующая чемпионка и рекордсменка мира в суточном беге, полька Патриция Березновска (@bereznowska). - 🏆 Patrycja Bereznowska. (17.10.1975) Ossów, Poland. 🇵🇱 - 🚩 Рекордсменка мира в 24-часовом беге: 259.991 (WR), Белфаст. ✅ Чемпионка мира (2017) в 24-часовом беге. ✔ Двукратный серебрянный призёр (2015, 2016) чемпионата Европы. • Рекордсменка знаменитого 246-километрового ультрамарафона «Spartathlon» - 24:48.18 (2017). - 🏃 Личные рекорды: • 100 км - 8:00.56 (2015) • 24 часа - 259.991 (2017)
WEST JAVA ECO MARATHON, Photo of @ikhsanpratamat @karawangrunners spesial outfit from @eagleshoes
WEST JAVA ECO MARATHON, Photo of @ikhsanpratamat @karawangrunners spesial outfit from @eagleshoes
#Repost @dye_ultrarunner (@get_repost)
・・・
#teamdiggity for @funrunbox 
I got to test out Oktoberfest themed #funrunbox ~ Oktoberfest. Beer. Wisconsinite. #perfectmatch 
My review is up on my blog- link in bio! 🍻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #motherrunner #triathlon #trailrunning #runner #healthy #fitness #fitchicks #kcco #gymrat #tritraining #ultramarathoner #gym #runnerscommunity #gymrat #girlswholift #runlikeagirl #eatcleantraindirty #training #yogi #oktoberfest #beer #runningcommunity #runnersofinstagram #bibchat #bibravepro #funrunbox#challenge #virtualrun 🦋🦋🦋🦋 how fun! Check this out!
#Repost  @dye_ultrarunner (@get_repost) ・・・ #teamdiggity  for @funrunbox I got to test out Oktoberfest themed #funrunbox  ~ Oktoberfest. Beer. Wisconsinite. #perfectmatch  My review is up on my blog- link in bio! 🍻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #motherrunner  #triathlon  #trailrunning  #runner  #healthy  #fitness  #fitchicks  #kcco  #gymrat  #tritraining  #ultramarathoner  #gym  #runnerscommunity  #gymrat  #girlswholift  #runlikeagirl  #eatcleantraindirty  #training  #yogi  #oktoberfest  #beer  #runningcommunity  #runnersofinstagram  #bibchat  #bibravepro  #funrunbox #challenge  #virtualrun  🦋🦋🦋🦋 how fun! Check this out!
WEST JAVA MARATHON, Photo of @karawangrunners spesial outfit from @eagleshoes .
WEST JAVA MARATHON, Photo of @karawangrunners spesial outfit from @eagleshoes .
Tengo que dejar de pensar y mejor dejar fluir.
Tengo que dejar de pensar y mejor dejar fluir.
I was lying sick in bed, shopping online, when my mouse became possessed like Ouija board occulus and took me to ultrasignup.com #Committed #100miles #running
I was lying sick in bed, shopping online, when my mouse became possessed like Ouija board occulus and took me to ultrasignup.com #Committed  #100miles  #running 
Truth.
•
When I’m asked how I could walk away from running & not lose my mind like every single runner on the planet believes to their core- you won’t. Running served me well until it didn’t. Period. I moved on to other means of torture that I love. Do I miss it? Well surgery scheduled next week —again, with the strong possibility for a total knee replacement early 2018. So my answer, no I don’t miss it. Keep your eyes forward, even if the tears are falling & know you are strong enough for whatever is thrown at you.
•
#vegan #vegansofig #running #run #ultramarathoner #plantbased #fitness #fitfluential #weightlifting #life #realtalk #meniscus #kneereplacement #knee #stronger
Truth. • When I’m asked how I could walk away from running & not lose my mind like every single runner on the planet believes to their core- you won’t. Running served me well until it didn’t. Period. I moved on to other means of torture that I love. Do I miss it? Well surgery scheduled next week —again, with the strong possibility for a total knee replacement early 2018. So my answer, no I don’t miss it. Keep your eyes forward, even if the tears are falling & know you are strong enough for whatever is thrown at you. • #vegan  #vegansofig  #running  #run  #ultramarathoner  #plantbased  #fitness  #fitfluential  #weightlifting  #life  #realtalk  #meniscus  #kneereplacement  #knee  #stronger 
I still can't believe that I just won 2ND place female and 1ST place in my age division in a brutal 50-mile race with 17,000 ft of vertical gain. (This race is so gnarly that many runners do not finish).
I scored a generous CA$H prize and a few other goodies for my second place finish on Saturday, which has never happened to me.
All of this after running 106 miles just 3 wks ago and completing a challenging race season.
The fortune that I'm holding from the fortune cookie I had last night says, "Your greatest wish will come true."
That's funny.....it already has.
****************
#fortunecookie #dreamcometrue #mywishcametrue #100mileclub #100miles #50miles #ultrarunning #ultrarunner #ultramarathoner #ultramarathonrunner #ultramarathon #runners #run #running #runner #runninggirl #trailrun #trailrunners #trailrunner #mountainrun #vegan #veganathlete #nomeatathlete #womenwhofly #veganfortheanimals #nomeatathlete #plantpowered #veganrunner #veganstrong #runnersofinstagram #veganpower
I still can't believe that I just won 2ND place female and 1ST place in my age division in a brutal 50-mile race with 17,000 ft of vertical gain. (This race is so gnarly that many runners do not finish). I scored a generous CA$H prize and a few other goodies for my second place finish on Saturday, which has never happened to me. All of this after running 106 miles just 3 wks ago and completing a challenging race season. The fortune that I'm holding from the fortune cookie I had last night says, "Your greatest wish will come true." That's funny.....it already has. **************** #fortunecookie  #dreamcometrue  #mywishcametrue  #100mileclub  #100miles  #50miles  #ultrarunning  #ultrarunner  #ultramarathoner  #ultramarathonrunner  #ultramarathon  #runners  #run  #running  #runner  #runninggirl  #trailrun  #trailrunners  #trailrunner  #mountainrun  #vegan  #veganathlete  #nomeatathlete  #womenwhofly  #veganfortheanimals  #nomeatathlete  #plantpowered  #veganrunner  #veganstrong  #runnersofinstagram  #veganpower 
Things @29029_everesting taught me...
.
🔹 It's literally impossible to take a photo on a mountain and look good
.
🔹 I'll forever appreciate flat, dry land
.
🔹 Expectations and assumptions will only disappoint. Take one step at a time, make connections with others, and never stop learning.
.
🔹I haven't made this many friends since elementary school. @lvellek @lindseyclayton23 and @alansteinjr made the best girl squad this gal could ask for.
Things @29029_everesting taught me... . 🔹 It's literally impossible to take a photo on a mountain and look good . 🔹 I'll forever appreciate flat, dry land . 🔹 Expectations and assumptions will only disappoint. Take one step at a time, make connections with others, and never stop learning. . 🔹I haven't made this many friends since elementary school. @lvellek @lindseyclayton23 and @alansteinjr made the best girl squad this gal could ask for.
It's Monday again 🙄 but the weather is GORGEOUS in Houston! ☀️ if you can, get outside and play!! What motivates you to get outside?

One reason for me is my No Fine Print tribe. I am so excited and humbled to be selected to be part of this group of Ambassadors. No Fine Print is a clothing company that reflects the energy and beauty of the outdoors. All of their artists are from the US and outdoor enthusiasts, and all of their products are printed and made here in the US! 🇺🇸
Being outdoors is being outdoors. There's no specific definition of how, where, or why you need to be outside. We have so few days like this in Houston, so take advantage of it! 🌳🌿
📷: @mtnandseacollective
💄: @jessnielsenconceptartist
It's Monday again 🙄 but the weather is GORGEOUS in Houston! ☀️ if you can, get outside and play!! What motivates you to get outside? One reason for me is my No Fine Print tribe. I am so excited and humbled to be selected to be part of this group of Ambassadors. No Fine Print is a clothing company that reflects the energy and beauty of the outdoors. All of their artists are from the US and outdoor enthusiasts, and all of their products are printed and made here in the US! 🇺🇸 Being outdoors is being outdoors. There's no specific definition of how, where, or why you need to be outside. We have so few days like this in Houston, so take advantage of it! 🌳🌿 📷: @mtnandseacollective 💄: @jessnielsenconceptartist
Po dwóch tygodniach obijania się (z małym niedzielnym wyjątkiem), pora wrócić do trenowania🏃. Nie ukrywam, że chciałem odpocząć i najzwyczajniej w świecie nie miałem ochoty na bieganie. W tym czasie przynajmniej rozplanowałem to i owo, a teraz pora to wdrożyć w życie 💪🏃
#bieganie #running #runner #trailrunning #trailrunner #ultrarunner #ultrarunning #ultramarathoner #ultramaratończyk #instarunners #motywacja #motivation #workout #hardwork #przemiana #change #healthyfood #exfatty #polskabiega #biegambolubie #runforfun #sztafetanadziei #ultra #run #man #ultrarunman @asicsfrontrunner @suunto @salomonrunning @salomon @kalenjipolska @sztafeta_nadziei @instarunnerspolska @pol.runners
Po dwóch tygodniach obijania się (z małym niedzielnym wyjątkiem), pora wrócić do trenowania🏃. Nie ukrywam, że chciałem odpocząć i najzwyczajniej w świecie nie miałem ochoty na bieganie. W tym czasie przynajmniej rozplanowałem to i owo, a teraz pora to wdrożyć w życie 💪🏃 #bieganie  #running  #runner  #trailrunning  #trailrunner  #ultrarunner  #ultrarunning  #ultramarathoner  #ultramaratończyk  #instarunners  #motywacja  #motivation  #workout  #hardwork  #przemiana  #change  #healthyfood  #exfatty  #polskabiega  #biegambolubie  #runforfun  #sztafetanadziei  #ultra  #run  #man  #ultrarunman  @asicsfrontrunner @suunto @salomonrunning @salomon @kalenjipolska @sztafeta_nadziei @instarunnerspolska @pol.runners
#metoo

I was 9 or 10.
Then 14.
Then a month before my first half marathon for fitting a description during a training run. 
They say that victims who were sexually assault once have a higher chance of it happening again.  I didn't know there was a name for this when it almost happened at 9. He was my "friend in the library," a man who talked to me about poetry and social issues.  He introduced me to Pablo Neruda. This man wasn't a love poem that I asked for nor desire.  At 14, it was the guy that I thought was my friend and attended summer school.  Ironically,  his name was Angel. The third time, I finally broke. Sandra Bland was posted over the news.  I wouldn't dare fight this but I wasn't silent no more. 
Because of them,  I grieved every month I got my period for two decades until two months ago. I don't touch black garbage bags for too long.  Love poems made me feel guilty for years.  I kept this to myself until the last incident.  I think I gave them too much power pretending it didn't happen. 
When I went to a support group in college,  I was mocked for being a "half-way victim" because I wasn't penetrated. "Lucky" is what they called me; I call it broken.  The act didn't have to "fully happen" for it not to be traumatizing.  Being touched and begging for someone to stop doesn't make me a "half-way victim" and what i realize in hindsight is that hurt people hurt people too. Perhaps this is why I don't like being called "strong" too often.  Most times,  we are breaking too.

So when it ALMOST happened a third time,  I learned the difference between the strength in silence and strength by using your voice.  This is why I blog bluntly,  why I live and love life vicariously and why I refuse to be engulfed into my hurt.  I grieve often but I rejoice more.  I'm more than a survivor.  I'm more than a statistic.  I am a walking love poem.  These men never took that away from me.  They will not take it from you neither. If you dare,  share your story. 
Photo by @esnelldesign of @posingschoolnyc 
#runningfatchef #fatrunner #Spartanfinisher #ultramarathoner #marathoner #itgetsbetter #loveyourself #notbroken #strength #strongwomen #skirtsports #REALwomenmove
#metoo  I was 9 or 10. Then 14. Then a month before my first half marathon for fitting a description during a training run. They say that victims who were sexually assault once have a higher chance of it happening again. I didn't know there was a name for this when it almost happened at 9. He was my "friend in the library," a man who talked to me about poetry and social issues. He introduced me to Pablo Neruda. This man wasn't a love poem that I asked for nor desire. At 14, it was the guy that I thought was my friend and attended summer school. Ironically, his name was Angel. The third time, I finally broke. Sandra Bland was posted over the news. I wouldn't dare fight this but I wasn't silent no more. Because of them, I grieved every month I got my period for two decades until two months ago. I don't touch black garbage bags for too long. Love poems made me feel guilty for years. I kept this to myself until the last incident. I think I gave them too much power pretending it didn't happen. When I went to a support group in college, I was mocked for being a "half-way victim" because I wasn't penetrated. "Lucky" is what they called me; I call it broken. The act didn't have to "fully happen" for it not to be traumatizing. Being touched and begging for someone to stop doesn't make me a "half-way victim" and what i realize in hindsight is that hurt people hurt people too. Perhaps this is why I don't like being called "strong" too often. Most times, we are breaking too. So when it ALMOST happened a third time, I learned the difference between the strength in silence and strength by using your voice. This is why I blog bluntly, why I live and love life vicariously and why I refuse to be engulfed into my hurt. I grieve often but I rejoice more. I'm more than a survivor. I'm more than a statistic. I am a walking love poem. These men never took that away from me. They will not take it from you neither. If you dare, share your story. Photo by @esnelldesign of @posingschoolnyc #runningfatchef  #fatrunner  #Spartanfinisher  #ultramarathoner  #marathoner  #itgetsbetter  #loveyourself  #notbroken  #strength  #strongwomen  #skirtsports  #REALwomenmove 
#MedalMonday
Racing is not about hardware but this shiny thing is a symbol of an incredible, sometimes difficult, 9 months that culminated in what will no doubt be one of the best & most important experiences of my entire life. 
I registered for Maui just 2 days before @chevronhoustonmarathon, 3 days before my move to Maui. For the first time I would run a marathon other than Chevron, I would be in the peak of marathon training during summer, & I would run more than one full marathon in a year. This was all different and at the time, I didn’t understand why I did this, other than wanting to run a marathon in my new home of course. 
This cycle was so different. I dealt with several little injuries, a bit of depression, and a lack of confidence due to not running the paces I was capable of running back in Houston. But while all of these negatives hung around I was surrounded by my incredible running ohana. I know for a fact that these incredible souls I see so often have helped me feel rooted here on Maui. You cannot make a home of scenery alone. Community makes a place a home.
Through this incredible community I was given the opportunity to guide a disabled runner for Maui Marathon. 
Aha! There it was! The reason I had registered all those months ago. The reason I trained in the heat. This was a way to give it all meaning & to bring value to someone else’s life. 
Allan came from NYC with his chapter of Achilles Int. to run Maui Marathon & he added value to MY life. Guiding him yesterday was such an incredible experience. He suffered a traumatic brain injury 14 years ago & took up running 5 years later. He is an Iron Man! I know things changed for Allan after his accident but I certainly don’t think of him as disabled. Yesterday I was just there supporting him as he grinded out 26.2 miles in the heat & some crazy wind.
When we reached the finish line I was so elated that our mission was complete, we all made it to the finish line in one piece. Before we crossed the finish line I could hear his @achillesnyc teammates cheering him in & that made me lose it. I honestly have never had the same finish line feeling I had yesterday. I will never forget it. 💙
#MedalMonday  Racing is not about hardware but this shiny thing is a symbol of an incredible, sometimes difficult, 9 months that culminated in what will no doubt be one of the best & most important experiences of my entire life. I registered for Maui just 2 days before @chevronhoustonmarathon, 3 days before my move to Maui. For the first time I would run a marathon other than Chevron, I would be in the peak of marathon training during summer, & I would run more than one full marathon in a year. This was all different and at the time, I didn’t understand why I did this, other than wanting to run a marathon in my new home of course. This cycle was so different. I dealt with several little injuries, a bit of depression, and a lack of confidence due to not running the paces I was capable of running back in Houston. But while all of these negatives hung around I was surrounded by my incredible running ohana. I know for a fact that these incredible souls I see so often have helped me feel rooted here on Maui. You cannot make a home of scenery alone. Community makes a place a home. Through this incredible community I was given the opportunity to guide a disabled runner for Maui Marathon. Aha! There it was! The reason I had registered all those months ago. The reason I trained in the heat. This was a way to give it all meaning & to bring value to someone else’s life. Allan came from NYC with his chapter of Achilles Int. to run Maui Marathon & he added value to MY life. Guiding him yesterday was such an incredible experience. He suffered a traumatic brain injury 14 years ago & took up running 5 years later. He is an Iron Man! I know things changed for Allan after his accident but I certainly don’t think of him as disabled. Yesterday I was just there supporting him as he grinded out 26.2 miles in the heat & some crazy wind. When we reached the finish line I was so elated that our mission was complete, we all made it to the finish line in one piece. Before we crossed the finish line I could hear his @achillesnyc teammates cheering him in & that made me lose it. I honestly have never had the same finish line feeling I had yesterday. I will never forget it. 💙
Ultra-runners, do you recommend this book? I want to learn all I can.  Running races takes so much planning for me. I will never qualify for Boston so why not become an ultra-marathoner? Give me any tips, please?! 🙌🏽❤️🔜50k #ultramarathontraining #ultramarathoner #myfirst50k #marathonrecovery #marathoners #momrunner #myrunningjourney #myrunningstory #teamzensah #zensahambassador
Quando você começar a perseguir seus sonhos:
...
3 - Você ficará em dúvida
E poderá aguardar por tempo indeterminado até que surja a certeza de qual o próximo passo a ser dado; ou continuar agindo, mesmo sob risco de dar o passo errado, mas ciente que mesmo que isso aconteça você sobreviverá, aprenderá e estará mais próximo dos seus objetivos!
...
Bora começar mais uma semana em busca dos nosso sonhos!!!
--------------------------------------------
Natação do dia ✔️
******************************************
#correBorém #nadaBorém #oTreinoNãoPodeParar #desceAMarreta #juggernaut #fanatico #theUnstoppable #corrida #run #corridaDeMontanha #trailRun #ultraMaratonista #ultraMarathoner #ultraMaratona #ultraMarathon #triatleta #triathlete #triatlo #triathlon #nadaPedalaCorre #swimBikeRun  #triLife #30TodoDia #euAtleta #garmin #instaRunners #triathlonTraining #esporte #im703Fortaleza
Quando você começar a perseguir seus sonhos: ... 3 - Você ficará em dúvida E poderá aguardar por tempo indeterminado até que surja a certeza de qual o próximo passo a ser dado; ou continuar agindo, mesmo sob risco de dar o passo errado, mas ciente que mesmo que isso aconteça você sobreviverá, aprenderá e estará mais próximo dos seus objetivos! ... Bora começar mais uma semana em busca dos nosso sonhos!!! -------------------------------------------- Natação do dia ✔️ ****************************************** #correBorém  #nadaBorém  #oTreinoNãoPodeParar  #desceAMarreta  #juggernaut  #fanatico  #theUnstoppable  #corrida  #run  #corridaDeMontanha  #trailRun  #ultraMaratonista  #ultraMarathoner  #ultraMaratona  #ultraMarathon  #triatleta  #triathlete  #triatlo  #triathlon  #nadaPedalaCorre  #swimBikeRun  #triLife  #30TodoDia  #euAtleta  #garmin  #instaRunners  #triathlonTraining  #esporte  #im703Fortaleza 
The finish line smile of gratitude: for all the people who encouraged me and shared their knowledge with me from the minute I voiced my goal back in the Spring to my "trail angel" @robertpaulapple who adopted me along the trail; for the opportunity to try; for my parents who never questioned me and drove me through the dark to and from the race; for my body for carrying me; to myself for dreaming that I could and not backing down.  This will not be the last ultramarathon for me!  I learned so much about my weaknesses and about my strengths and I'm going to be even more prepared next time.  I can't wait for the next one! #ultramarathoner #justthebeginning #getoffthestreets #allsmiles #finishline #accomplishment #whatsnext #gratitude
The finish line smile of gratitude: for all the people who encouraged me and shared their knowledge with me from the minute I voiced my goal back in the Spring to my "trail angel" @robertpaulapple who adopted me along the trail; for the opportunity to try; for my parents who never questioned me and drove me through the dark to and from the race; for my body for carrying me; to myself for dreaming that I could and not backing down. This will not be the last ultramarathon for me! I learned so much about my weaknesses and about my strengths and I'm going to be even more prepared next time. I can't wait for the next one! #ultramarathoner  #justthebeginning  #getoffthestreets  #allsmiles  #finishline  #accomplishment  #whatsnext  #gratitude 
"Oh we gotta turn up the crazy
Livin' like a washed up celebrity
Shooting fireworks like it's the fourth of July
Until we feel alright" 
Freaking elated!! Decided I needed to get over the fear and just give running again a try. Covered my watch and ran by feel. Haven't seen these numbers in a long time and I wasn't pushing hard!! It's coming back and I am riding this high ❤️! I'm ready to #runwiththemarines on Sunday!!! #irun4Sage #irun4riley #irun4ultra #eastcoastAF #ultramarathoner
"Oh we gotta turn up the crazy Livin' like a washed up celebrity Shooting fireworks like it's the fourth of July Until we feel alright" Freaking elated!! Decided I needed to get over the fear and just give running again a try. Covered my watch and ran by feel. Haven't seen these numbers in a long time and I wasn't pushing hard!! It's coming back and I am riding this high ❤️! I'm ready to #runwiththemarines  on Sunday!!! #irun4Sage  #irun4riley  #irun4ultra  #eastcoastAF  #ultramarathoner 
This weekend was a humbling and eye opening experience for your BBP gals. @29029_everesting was the biggest and bravest challenge we have ever tackled.  With literally no clue what we got ourselves into, we put on our hiking boots, packed our head lamps, and headed for Vermont. Things we learned from this insanity:
.
1️⃣ Pizza is even more satisfying after you've climbed 75,000+ Feet.🍕
.
2️⃣ When you're forced out of your comfort zone, it allows you to be present in the moment and truly connect with others in a powerful way. 💜
.
3️⃣ Rooting for someone else during our hikes actually gave us more strength to keep going. 👭
.
4️⃣ You are the only thing standing in your way.
.
We are beyond grateful for our experience and hope that we can throw ourselves into more, hard, uncomfortable, scary, unexpected situations. That's when you truly find your BRAVE. #TeamBBP
This weekend was a humbling and eye opening experience for your BBP gals. @29029_everesting was the biggest and bravest challenge we have ever tackled. With literally no clue what we got ourselves into, we put on our hiking boots, packed our head lamps, and headed for Vermont. Things we learned from this insanity: . 1️⃣ Pizza is even more satisfying after you've climbed 75,000+ Feet.🍕 . 2️⃣ When you're forced out of your comfort zone, it allows you to be present in the moment and truly connect with others in a powerful way. 💜 . 3️⃣ Rooting for someone else during our hikes actually gave us more strength to keep going. 👭 . 4️⃣ You are the only thing standing in your way. . We are beyond grateful for our experience and hope that we can throw ourselves into more, hard, uncomfortable, scary, unexpected situations. That's when you truly find your BRAVE. #TeamBBP