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Day 11 and I’m still keeping this #runstreak going. My left leg is still sore 😩. So I am taking a different approach to my recovery 🚑. I am running a very slow 🐌 mile but in a different pair of shoes. It may sound strange but I know the shoes apply pressure to different points of my leg, so I can keep streaking while recovering. #runningsmart 🤓 and also emotionally supporting my diet of pizza 🍕 and tacos 🌮🙃...
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#run #running #runner #runners #runningcommunity #instarun #instarunner #instarunners #runnersofinstagram #ultramarathontraining #fit #fitness #runhappy #fitnessmotivation #runnerscommunity #ukrunchat #runchat #runningbug #fitfamuk #fitfam #fitfamily #fitbit #stravarun #marathontraining #runningman #trailrun #trailrunner #trailrunning
Day 11 and I’m still keeping this #runstreak  going. My left leg is still sore 😩. So I am taking a different approach to my recovery 🚑. I am running a very slow 🐌 mile but in a different pair of shoes. It may sound strange but I know the shoes apply pressure to different points of my leg, so I can keep streaking while recovering. #runningsmart  🤓 and also emotionally supporting my diet of pizza 🍕 and tacos 🌮🙃... • • #run  #running  #runner  #runners  #runningcommunity  #instarun  #instarunner  #instarunners  #runnersofinstagram  #ultramarathontraining  #fit  #fitness  #runhappy  #fitnessmotivation  #runnerscommunity  #ukrunchat  #runchat  #runningbug  #fitfamuk  #fitfam  #fitfamily  #fitbit  #stravarun  #marathontraining  #runningman  #trailrun  #trailrunner  #trailrunning 
Just need ONE... #positivemindset
#sundayfunday over at @fireflyhotyogabar! 8 days post-33 mile run; #aerialyoga was great for getting into my hip flexors and for just slowing down. Thanks to Elissa for the pic! #lovelansing #downtownlansing #crosstraining #ultramarathontraining
Over the weekend I joined the elite group  of ultra extreme marathoners#marathontraining#ultramarathontraining#runnerslife
Today’s route - top to bottom of the Trossachs and a fair chuck of Scotland // 27.6miles / 44.2km / +1655m // #trailrunning #trailrun #running #runner #ultramarathontraining #sunrise #lochlomond #scotland #mountains #trail #cold #purefreezing #trossachs #westhighlandway #whw
On a positive note..juuust scraped my 3rd consecutive 100mile week👐breakdown:20miles Mon, 20 Tues, 30 Thurs, 6 Fri, 14 Sat and 10 today. @markuskempusa 😘😉 #weeklymiles #run4yourmind #run4urlife #stravarun #100miles #trainhard #runhard #beastmode #ultramarathontraining #ultrarunner #trailrunning #soberrunner #soberlife #soberissexy #gorun #runningismydrug #runningismytherapy #instarunner #justdoit #garmin
Sure does look (and feel) like winter today ❤️ Perfect day and weather for 8 miles and FGL’s new song on repeat.  Cut back the weekend mileage because next week is already the turkey trot half with @trez_puravida! Contact me today for child sponsorship! 
C O M R A D E  M I L E A G E: 19

#trailrunning #nomoreleaves #running #comradesmarathon2018 #ultramarathontraining #teamworldvision #sponsorship
Strava data from today. 🏃🏻‍♂️🏃🏻‍♂️#MamTor #peakdistrict #ultramarathontraining #running #run #runningman
Following the WHW today, managed just over a marathon / 27.6miles / 44.2km / +1655m // #trailrunning #trailrun #running #runner #ultramarathontraining #sunrise #lochlomond #scotland #mountains #trail #cold #purefreezing #westhighlandway #whw
Cold and crisp start to final training run this morning / 8.30am departure from Crianlarich // #trailrunning #trailrun #running #runner #ultramarathontraining #sunrise #lochlomond #scotland #mountains #trail #cold #purefreezing
Oh go on then, run off the Christmas mince pies and baileys, be powered by sprout power 🏃‍♀️💨 . #halfmarathon #runner #runningtraining #runningjourney #marathontraining #halfmarathontraining #ultramarathontraining #getoutdoors #putyourtrainerson #mytherapy #runningmama #runninggoals #run #cotswolds #trailrunning @j77nyy
I saw this and my instant thought was I wonder how long it would take me to run there! Mad?
#runningwheninjured #runningatnight #runnersofinstagram #iloverunning #ultramarathontraining #ultramarathon #running
Cold feet but a warm heart. Running long distances makes me feel happy and alive. Especially when I get to run with my favorite @altitude_kevin. Thanks for braving the cold to run with me 💨🌨 #running #runner #coloradorunner #altitudetraining #marathontraining #ultramarathontraining #longrun #runnersofinstagram #womensrunningcommunity #winterrunning #trails #bluesky #garmin #bebetter #beatyesterday #altrarunning #findmeoutside #getoutside #explore #fitness #activelifestyle #coupleswhorun #winteriscoming #lighthouse50
Cold feet but a warm heart. Running long distances makes me feel happy and alive. Especially when I get to run with my favorite @altitude_kevin. Thanks for braving the cold to run with me 💨🌨 #running  #runner  #coloradorunner  #altitudetraining  #marathontraining  #ultramarathontraining  #longrun  #runnersofinstagram  #womensrunningcommunity  #winterrunning  #trails  #bluesky  #garmin  #bebetter  #beatyesterday  #altrarunning  #findmeoutside  #getoutside  #explore  #fitness  #activelifestyle  #coupleswhorun  #winteriscoming  #lighthouse50 
The previous two winters I spent on skis ⛷, preparing for the 3rd CISM World Winter Games. Preparation for the upcoming season will be different from the previous one! 
This winter I will run ⛰🏃🏼‍♀️ ⛰ ⛰🏔🏃🏼‍♀️⛰🏔🏃🏼‍♀️🏔⛰🏃🏼‍♀️🏔⛰ Предыдущие две зимы я провела на лыжах🏔⛷, готовилась к 3rd CISM World Winter Games. 
Подготовка к предстоящему сезону будет отличаться от предыдущего😉
Этой зимой я буду бегать 🏔🏃🏼‍♀️ @adidasterrex 
@skyrunning 
@trailrunningschool 
@squeezysportsnutrition 
@sportmarafon
The previous two winters I spent on skis ⛷, preparing for the 3rd CISM World Winter Games. Preparation for the upcoming season will be different from the previous one! This winter I will run ⛰🏃🏼‍♀️ ⛰ ⛰🏔🏃🏼‍♀️⛰🏔🏃🏼‍♀️🏔⛰🏃🏼‍♀️🏔⛰ Предыдущие две зимы я провела на лыжах🏔⛷, готовилась к 3rd CISM World Winter Games. Подготовка к предстоящему сезону будет отличаться от предыдущего😉 Этой зимой я буду бегать 🏔🏃🏼‍♀️ @adidasterrex @skyrunning @trailrunningschool @squeezysportsnutrition @sportmarafon
Subscribe online to TRAIN and you'll see this piece on working your posterior chain with the HIT method. Each month, there will be something new, so check it out!
Thx @trainmag for giving me a feature!

#godeepwithyourtraining #trainsmart #posteriorchain #getfit #fitness #ultramarathontraining #goodread #training #functional #ironmantraining #crosstrain
Doing push-ups on the tops of my toes is interesting. My core is supposed to be tighter and low back more flat/round. I've had a number of problems from lack of strength/stability in lumbar flexion, so I'm working on it.
Doing push-ups on the tops of my toes is interesting. My core is supposed to be tighter and low back more flat/round. I've had a number of problems from lack of strength/stability in lumbar flexion, so I'm working on it.
Stunning run up to #MamTor from #Castleton with @ultramo100 🏃🏽‍♂️☀️❄️ #GrimReaperUltra training is in full flow
✅✅✅ 6.4miles / 1:38.48 Time / 15:21/m Pace / 1736ft Elevation 
#Runner #Running #TrailRunning #PeakDistrict #UltraMarathonTraining #Hills #Fitspiration
Day 19, #MamTor from Castleton with @thefranklinmethod I’ve not had the best week on the training front, only managed 2 strength sessions at the gym but today was the day to hit the reset button! 🔴 #MamTor one of the hardest inclines I’ve done but wow, the view! Not a bad pace either, happy with that after a shitty week. Next week it’s time to knuckle back down and get my head back in the game 👊🏻 #running #peakdistrict #ultramarathontraining #runnerscommunity #runningman #morningrun
Day 19, #MamTor  from Castleton with @thefranklinmethod I’ve not had the best week on the training front, only managed 2 strength sessions at the gym but today was the day to hit the reset button! 🔴 #MamTor  one of the hardest inclines I’ve done but wow, the view! Not a bad pace either, happy with that after a shitty week. Next week it’s time to knuckle back down and get my head back in the game 👊🏻 #running  #peakdistrict  #ultramarathontraining  #runnerscommunity  #runningman  #morningrun 
Fab start to Sunday morning by running a 10k at Bedgebury Pinetum. Absolutely loved running with @thisgirlrunslate It was bloody freezing but I had the best time. It may have been zero degrees but there was me and one other 'ginge' who wore shorts and short sleeves 😂 must be made of strong stuff!!! 💪💪💪 the hills were muddy, I almost lost my shoe in a few puddles but it was a great race and the route was beautiful 😍
Fab start to Sunday morning by running a 10k at Bedgebury Pinetum. Absolutely loved running with @thisgirlrunslate It was bloody freezing but I had the best time. It may have been zero degrees but there was me and one other 'ginge' who wore shorts and short sleeves 😂 must be made of strong stuff!!! 💪💪💪 the hills were muddy, I almost lost my shoe in a few puddles but it was a great race and the route was beautiful 😍
Woke up with the first signs of the flu, so what better way to spend the Sunday, than in bed with films, video games and a massive takeaway for one from @beyondthekale!! Food really does make me so happy! - felafel wrap, - organic salad bowl - spicy wedges - hot soup with bread - hot super juice - cold buster juice and cold buster with turmeric!! So much food! I love it!! •
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#running #runner #fitnessmotivation #plantbasedathlete #FitLife #getfit #noexcuses #fitspo #fitfam #ultramarathontraining #asics #runchat #instarunners #instarunning #runtoinspire #getoutside #adventure #asicsfrontrunneruk #runchatuk #garmin #plantbased #veganathlete #trailrunning #exploring #bath #treatyoself #lovefood #batheats
Woke up with the first signs of the flu, so what better way to spend the Sunday, than in bed with films, video games and a massive takeaway for one from @beyondthekale!! Food really does make me so happy! - felafel wrap, - organic salad bowl - spicy wedges - hot soup with bread - hot super juice - cold buster juice and cold buster with turmeric!! So much food! I love it!! • • • • • • • • • #running  #runner  #fitnessmotivation  #plantbasedathlete  #FitLife  #getfit  #noexcuses  #fitspo  #fitfam  #ultramarathontraining  #asics  #runchat  #instarunners  #instarunning  #runtoinspire  #getoutside  #adventure  #asicsfrontrunneruk  #runchatuk  #garmin  #plantbased  #veganathlete  #trailrunning  #exploring  #bath  #treatyoself  #lovefood  #batheats 
I went out on Friday night and reckon I was about a 4/10 drunk so I felt particularly hard done to with an 8/10 all day hangover on Saturday🤢🛌. Best intentions of going out at 6:30am went out of the window as I didn’t wake up until 8:30 this morning.  Kept it steady and had a cheeky pit stop at 9 miles to cheer on a mate running the Town Moor Marathon then kicked on for the last 6 miles home.  All things considered I feel I’ve earned 4 slices of cheese on toast with Worcestershire sauce and a mug of builder’s tea😋

#runnersofinstagram #instarunners #ultramarathontraining #ultrarunning #marathontraining #running #ukrunchat #sundaylongrun #newcastle
I went out on Friday night and reckon I was about a 4/10 drunk so I felt particularly hard done to with an 8/10 all day hangover on Saturday🤢🛌. Best intentions of going out at 6:30am went out of the window as I didn’t wake up until 8:30 this morning. Kept it steady and had a cheeky pit stop at 9 miles to cheer on a mate running the Town Moor Marathon then kicked on for the last 6 miles home. All things considered I feel I’ve earned 4 slices of cheese on toast with Worcestershire sauce and a mug of builder’s tea😋 #runnersofinstagram  #instarunners  #ultramarathontraining  #ultrarunning  #marathontraining  #running  #ukrunchat  #sundaylongrun  #newcastle 
13 mile training off road run with my buddy @aileenliberty but muddy in places, some nasty hills and I’m still trying to warm up! #autumn #strava #garmin #ultramarathontraining #run #runners #runninggirl #runninggoals #fitlife #fitmon #fitover40 #fitspo #igfitness #inov8 #trailrunner #trailrunning #fitnessfreak #gohardorgohome
Fab long-ish river run this afternoon in London as I prepare to begin training for a trail marathon in March followed by my first ultra marathon in April! The running has commenced and it’s SO good to be back after spending almost a whole year on a bike haha! #run #runner #running #ldnmovesme #london #whyirun #marathontraining #ultramarathontraining #sundayfunday #sundaymorning #runchat #runninggirl #poweredbyme #runningday
Back on the trails..... Dorset CTS ultra marathon less than 2 weeks away, cannot wait! Totally unprepared, oh well 🤷🏻‍♂️ #endurancelife #dorsetCTS #marathontraining #run #running #instarunners #instarunning #instarun #jerseyci #runners #runnersofinstagram #runningman #marathoner #trailrunning #morningrun #ultramarathontraining
Gluten free couscous from @tescofood!  My obsession with grilled veggies and tabouleh style salad has re occurred 😁😁😁 #weareokhane #okhane #glutenfree #marathontraining #ultramarathontraining #runnergirl #notarunner #food #ocrrunner #ocrtraining #ocrfamily
First long run since the ultramarathon in Sep which in fact is my 5th marathon in the past 4.5 months 👊🏻😄 The last 10 days in Shanghai were very intense being kicked out of ketosis and with little sleep which showed in today’s run. Nevertheless I’m happy I did it which brought my confidence back 10 days before my next ultramarathon in Dorset. If counting yesterday’s 11k the running distance for the weekend comes to over 53km. 😄👌🏻💥 🏃🏻 •
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#running #training #marathon #ultramarathon #ultramarathontraining #halfmarathon #keto #ketogenic #ketorunner #ketosis
First long run since the ultramarathon in Sep which in fact is my 5th marathon in the past 4.5 months 👊🏻😄 The last 10 days in Shanghai were very intense being kicked out of ketosis and with little sleep which showed in today’s run. Nevertheless I’m happy I did it which brought my confidence back 10 days before my next ultramarathon in Dorset. If counting yesterday’s 11k the running distance for the weekend comes to over 53km. 😄👌🏻💥 🏃🏻 • • • #running  #training  #marathon  #ultramarathon  #ultramarathontraining  #halfmarathon  #keto  #ketogenic  #ketorunner  #ketosis 
Day 3/3 up in Scotland! I am so proud of myself for not getting lost between Sanquhar and Wanlockhead on my own 🤗 the 8 miles is wonderful in the frost ❄ so beautiful! Looking forward to this stretch on my #raceacrossscotland with @ultra_great_britain 
#southernuplandway #scotland #greatoutdoors #morningrun #frost #getoutdoors #womenwhohike #womenwhoexplore #ultramarathontraining #ultra #runner #running #run #runforfun #justrun #triingultra #justkeeprunning #adventure #exploring #proud #ididntgetlost #happy #excited #trailrunning #trail
Day 3/3 up in Scotland! I am so proud of myself for not getting lost between Sanquhar and Wanlockhead on my own 🤗 the 8 miles is wonderful in the frost ❄ so beautiful! Looking forward to this stretch on my #raceacrossscotland  with @ultra_great_britain #southernuplandway  #scotland  #greatoutdoors  #morningrun  #frost  #getoutdoors  #womenwhohike  #womenwhoexplore  #ultramarathontraining  #ultra  #runner  #running  #run  #runforfun  #justrun  #triingultra  #justkeeprunning  #adventure  #exploring  #proud  #ididntgetlost  #happy  #excited  #trailrunning  #trail 
I was so excited for today's run that I forgot to warm up before I went out.  My body thanked me for that.... must remember to warm up and cool down properly.  #stillhumid #ultramarathon #ultramarathontraining #marathontraining #halfmarathontraining #strava #tomtom #brightonhalfmarathon #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #workoutsnap @brookswomen @brooksrunninguk @oldnavy
I was so excited for today's run that I forgot to warm up before I went out. My body thanked me for that.... must remember to warm up and cool down properly. #stillhumid  #ultramarathon  #ultramarathontraining  #marathontraining  #halfmarathontraining  #strava  #tomtom  #brightonhalfmarathon  #running  #run  #runner  #runforlife  #instarunners  #runs  #runnersworld  #runnerslife  #runnersshoutouts  #runhappy  #runforfun  #runitfast  #runhappy  #happyrunner  #loverunning  #runnerscommunity  #fitness  #fit  #fitfam  #workoutsnap  @brookswomen @brooksrunninguk @oldnavy
Ontem foi dia de 50km ultra trail,então cadê a a medalha ou o troféu?
Não,ontem não teve medalha nem troféu,não pra mim.
Acordei com minha cabeça dizendo,não vai nessa prova,hoje  não vou te ajudar,
Levantei arrumei minhas coisas e fui,não podia desistir,até mesmo porque seria a primeira prova de algumas amigas que eu incentivei,então eu queria estar lá.
E foi dada a largada,já nos primeiros km senti que devia parar,e foi a primeira vez que senti isso sem culpa,com a certeza que era o melhor a fazer por mim naquele momento,ainda assim percorri 12km de morros sinistros e descidas desumanas onde a lama era o tapete que recebia e te engolia ao mesmo tempo (Rs) mas esse era o único caminho mesmo para desistir da prova.
Assim que cheguei pensando que seria a única a ter deixado muitos km incompletos,me deparei com outros atletas que haviam feito o mesmo,aí então tive certeza,fiz a coisa certa não forçar aquilo que mesmo amando fazer(correr)não estava evoluindo naquele momento.
Foi a primeira vez que desisti de uma prova,mas fiz isso consciente,sem arrependimentos e lhes digo mais,foi maravilhoso ficar de telespectadora aguardando os heróis que cruzavam a linha de chegada.
Não me considero uma desistente,perdedora ou sei lá o que,me considero uma atleta em fase de crescimento que está disposta a dar o melhor de si,mesmo que as vezes o melhor seja ter que dizer,hoje não deu pra mim,preciso parar.
A prova estava linda,passei um dia maravilhoso com meus amigos e fazendo novos,então só tenho a dizer,eu não perdi nada e ganhei muito!
Saber a hora de parar é o mesmo que dizer,eu não desisti,eu aprendi.#ultratrail #desistirjamais #aprendersempre #ultramarathontraining #ultramaratonista #evolution #crescimentopessoal #frasesdeumacorredora #running #runninggirl
Ontem foi dia de 50km ultra trail,então cadê a a medalha ou o troféu? Não,ontem não teve medalha nem troféu,não pra mim. Acordei com minha cabeça dizendo,não vai nessa prova,hoje não vou te ajudar, Levantei arrumei minhas coisas e fui,não podia desistir,até mesmo porque seria a primeira prova de algumas amigas que eu incentivei,então eu queria estar lá. E foi dada a largada,já nos primeiros km senti que devia parar,e foi a primeira vez que senti isso sem culpa,com a certeza que era o melhor a fazer por mim naquele momento,ainda assim percorri 12km de morros sinistros e descidas desumanas onde a lama era o tapete que recebia e te engolia ao mesmo tempo (Rs) mas esse era o único caminho mesmo para desistir da prova. Assim que cheguei pensando que seria a única a ter deixado muitos km incompletos,me deparei com outros atletas que haviam feito o mesmo,aí então tive certeza,fiz a coisa certa não forçar aquilo que mesmo amando fazer(correr)não estava evoluindo naquele momento. Foi a primeira vez que desisti de uma prova,mas fiz isso consciente,sem arrependimentos e lhes digo mais,foi maravilhoso ficar de telespectadora aguardando os heróis que cruzavam a linha de chegada. Não me considero uma desistente,perdedora ou sei lá o que,me considero uma atleta em fase de crescimento que está disposta a dar o melhor de si,mesmo que as vezes o melhor seja ter que dizer,hoje não deu pra mim,preciso parar. A prova estava linda,passei um dia maravilhoso com meus amigos e fazendo novos,então só tenho a dizer,eu não perdi nada e ganhei muito! Saber a hora de parar é o mesmo que dizer,eu não desisti,eu aprendi.#ultratrail  #desistirjamais  #aprendersempre  #ultramarathontraining  #ultramaratonista  #evolution  #crescimentopessoal  #frasesdeumacorredora  #running  #runninggirl 
Mukava sunnuntai 😊 Reilu 2 h juoksulenkki, 20 km. Ja sen jälkeen tietysti lämmin sauna 😂

Nice Sunday 😊 First I run 20 km and then warm sauna 👍😊 Relaxed feeling 😊
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#kpk247 #juoksu #running #löpning #polarv800 #clifton2 #ultratraining #ultramarathontraining #elämääeläkkeellä #finland
"A vida não é sobre ganhar e ter, a vida é sobre oferecer e ser" @lideresempreendedores 
Depois da jacada master de ontem, bora queimar as calorias. 12km na conta 🏃. #mindset #skyrun #motivation #run #running #runner #runningman #pictureoftheday #naturephotography #runners #runnerspace #runnershigh #trailrun #trailrunning #marathontraining #skyrunning
#mountainrunning #ultramarathontraining #ultramarathon #garmin  #salomon #redbull #monster #gopro #trailrunninglife #instarun
#instarunner #mountainlife #naturelover

#GoVolpato 🐺
"A vida não é sobre ganhar e ter, a vida é sobre oferecer e ser" @lideresempreendedores Depois da jacada master de ontem, bora queimar as calorias. 12km na conta 🏃. #mindset  #skyrun  #motivation  #run  #running  #runner  #runningman  #pictureoftheday  #naturephotography  #runners  #runnerspace  #runnershigh  #trailrun  #trailrunning  #marathontraining  #skyrunning  #mountainrunning  #ultramarathontraining  #ultramarathon  #garmin  #salomon  #redbull  #monster  #gopro  #trailrunninglife  #instarun  #instarunner  #mountainlife  #naturelover  #GoVolpato  🐺
Sunday Afternoon Run #justdoitsunday #justdoit #สู่การวิ่งอัลตร้าในฝัน #practice #ultramarathontraining #ultras #running
Running is getting back to a good level of comfort at the tail end of the #plantarfasciitis. Headed into town to get cushioned socks - the ones that look like gloves for your shoes. Think freeing up my toes will help with unlocking all the muscles that have been sleeping. I’m month 4 of treating this now. 
#glasgow #glasgowrunning #glasgowrunners #ultraboost #ultramarathon #ultratraining #ultramarathontraining #marathon #runninginglasgow #recovery #injury #easypeasy
The first 13 mile run in about 2 years so very happy with our time this morning ❄️❄️ @andypeters89 #running #girlswhorun #marathontraining #ultramarathontraining #wintermorning
I survived🤪 ⛰🆙
#19km 1.083 meters of elevation😰 #running and #hiking the wild wombat loop at #lerderderggorge ... thanks @goneforarun_ @mikes_trail_times .
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#melbourneinstarunners #sundayfunday #trail #trailrunning #trailrun #trailtraining #twobaystrailrun #ultramarathontraining #run #hikingadventures #hiking #elevation #verticaltraining #senderismo #traildemontaña #amigosrunning #training #rundownunder
☺️👍🤤
#vo2max #triathlon #triathlete #Boxing #mma #muaythai #crossfit #Runner #running #sports #Health #triathlontraining #marathon #ultramarathon #ultramarathontraining #trackandfield #marathontraining #wingnaidee #thaijogging #saucony #Chulalongkorn #masterdegree #runyourworld  #intervaltraining #workout  #ก้าวคนละก้าว #ก้าวคนละก้าวเพื่อ11โรงพยาบาล @garmin_thailand
☺️👍🤤 #vo2max  #triathlon  #triathlete  #Boxing  #mma  #muaythai  #crossfit  #Runner  #running  #sports  #Health  #triathlontraining  #marathon  #ultramarathon  #ultramarathontraining  #trackandfield  #marathontraining  #wingnaidee  #thaijogging  #saucony  #Chulalongkorn  #masterdegree  #runyourworld  #intervaltraining  #workout  #ก ้าวคนละก้าว #ก ้าวคนละก้าวเพื่อ11โรงพยาบาล @garmin_thailand
#PainBarrier One #Method, take the photo beforehand saying you will do 2Laps of #sublime and Park at the Top.... only way to get back up this ⬆️⛰ is to suck it up 
#GoAllOut #ultramarathontraining #uta100 #thesavvyrunner
Hut2hut training has begun in earnest. Who needs poles when you have ropes😂

#VUR #hut2hut #oscars2018 #training #runsteepgethigh #whoneedspoles
Today I went on my last #longrun of 22 km before Nilgiri 100 km and saw these heart warming sights. #minimalist and simple to the core! #random #village #rajasthan #jodhpur #india #incredibleindia #ultra #ultramarathontraining #runner #travel #travelphotography #photography
When your son jumps in your arms to help you finish the 50k! Love this boy! 😍
When your son jumps in your arms to help you finish the 50k! Love this boy! 😍
Nice flat before the mountain ⛰. Sunday 20km, pace 5,37. Thank you 🙏 legs, lungs and mind. #ultramarathontraining #sundayrunday #rainrun
I don’t need accolades, don’t need a medal, don’t need beer at the finish line. Just the satisfaction of getting it done. Ran from Kenmore to Ballard and back. Started during the day and ended with the chill of nightfall. That was tough. 50k ☑️
I don’t need accolades, don’t need a medal, don’t need beer at the finish line. Just the satisfaction of getting it done. Ran from Kenmore to Ballard and back. Started during the day and ended with the chill of nightfall. That was tough. 50k ☑️
The final qualifying 100 km race is just around the corner now. Today I did my last #longrun  of 22 km. Next week the #travel to the race location starts. Getting the pre race jitters😬! #rajasthan , it was great to get some #training here. #ultra #ultramarathon #ultramarathontraining #vegan #veganathlete #workout #runner #jodhpur #india
Pulled out Daisy and Tiggers old shirts, it’s really crazy how much these two are like Daisy and Tigger. #dogsmakethebestrunningpartners #runningbuddy #hounddog #huskiesofinstagram #whippet #run #ultramarathontraining #ultramarathon #marathon #bostonmarathon #adoptdontshop
Shout out to my husband who ran his first ultra-marathon today! He ran a 50k and I’m so proud! I see a 50 miler in his future 😍👏🏼✨ #ultrarunner #ultramarathontraining #desertrunning
I’m back!!!!!!! This just happened 😲😲😲 PB by 1:22 from back in June prior to the hip injury.
...
I had to pause a few times due to stomach cramps, any tips on how to stop these would be much appreciated!
I’m back!!!!!!! This just happened 😲😲😲 PB by 1:22 from back in June prior to the hip injury. ... I had to pause a few times due to stomach cramps, any tips on how to stop these would be much appreciated!
suunto 買いました^_^

走ったコースが
movieとして
表示されるのは
テンソン上がる〜⤴︎⤴︎ 朝6時からの朝ラン
寒すぎる😰

でも、、、
久しぶりに
30km走れたし⭐️ 可能性感じるね♪

12月は繁忙期だけど
それを言い訳にせず!! しっかりトレーニング🏋🏿 #suunto #running #workout #suuntospartan #朝ラン #ロング走 #野辺山ウルトラマラソン #ウルトラマラソン #よみうりランド #ランド坂 #ultramarathontraining #ultramarines
suunto 買いました^_^ 走ったコースが movieとして 表示されるのは テンソン上がる〜⤴︎⤴︎ 朝6時からの朝ラン 寒すぎる😰 でも、、、 久しぶりに 30km走れたし⭐️ 可能性感じるね♪ 12月は繁忙期だけど それを言い訳にせず!! しっかりトレーニング🏋🏿 #suunto  #running  #workout  #suuntospartan  #朝ラン  #ロング走  #野辺山ウルトラマラソン  #ウルトラマラソン  #よみうりランド  #ランド坂  #ultramarathontraining  #ultramarines 
Speechless at the amazing accomplishment of one of our very first #hillrunners. @stephbrealey powered through the @thenorthfaceecs 50 MILER today with a huge smile. Not to mention she’s looking good at the finish decked out in her @summittosoul gear! Now go find a beer! #ultramarathoner #runningonlove #summittosoul
Speechless at the amazing accomplishment of one of our very first #hillrunners . @stephbrealey powered through the @thenorthfaceecs 50 MILER today with a huge smile. Not to mention she’s looking good at the finish decked out in her @summittosoul gear! Now go find a beer! #ultramarathoner  #runningonlove  #summittosoul 
Wild 🦃 Trot 5k this morning. Perfect temp but it's killing me to break my current 5k time!!!!! 😖
#run #running #runners #runhappy #runner #ultrarunning #ultrarunner #ultrarunners #ultramarathontraining #marathontraining #fitness #fitspo #exercise #health #healthy #sweatpink #pensacola #florida #sevillequarter #runflorida #igrunners #instarunners #runnerscommunity #fitsnap @sevillequarter
When your brain won’t turn off. Head to the woods :)
40km long run. Helluva good workout. Lots of elevation, some rockin out (see photo) and a few decent views. Not to mention solitude :)
Today was a keeper. Day 18
#sookewildernesstrail .
.
.
.
#ultraswayze #ultrarunning #ultratraining #ultramarathon #ultramarathontraining #taur #salomon #newbalance #movember #runstreak #saturdaylongrun #trailrun #training #trailshoes #trailrunning #runyyj #runnersofinstagram #runvancouverisland #runnerscommunity #running #runallday #runallthemiles #rockout #solorun
When your brain won’t turn off. Head to the woods :) 40km long run. Helluva good workout. Lots of elevation, some rockin out (see photo) and a few decent views. Not to mention solitude :) Today was a keeper. Day 18 #sookewildernesstrail  . . . . #ultraswayze  #ultrarunning  #ultratraining  #ultramarathon  #ultramarathontraining  #taur  #salomon  #newbalance  #movember  #runstreak  #saturdaylongrun  #trailrun  #training  #trailshoes  #trailrunning  #runyyj  #runnersofinstagram  #runvancouverisland  #runnerscommunity  #running  #runallday  #runallthemiles  #rockout  #solorun 
Aquela sensação incrível de correr por lugares quase que completamente inóspitos, como nesta foto tirada na praia do sul!
_______________________________________________________
O objetivo era fazer a volta completa da Ilha; não deu, a chuva e os raios colocaram um fim! senti que dava (mesmo sem equipamento adequado  e com meu treinador @correvitor ficando louco com essa ideia de maluco de última hora 😜)
_______________________________________________________
Se você tem um objetivo na vida, mire, se prepare, não atropele, ouça aqueles que acham que não vai dar certo (muitas vezes a correção de falhas vem dessas críticas sinceras), guarde no coração as pessoas que torcem por você e seja otimista sempre!
_______________________________________________________
“Não mate nada além do tempo. Não tire nada além de fotos. Não deixe nada além de pegadas. Não leve nada além de saudade." ♻️🌐
_______________________________________________________
#aptr #riodejaneiro #ilhagrande #trailrun #chuvaroska #subidasemfim #ultramarathontraining #maratona #vilaabraao #naofacaissoemcasa
Aquela sensação incrível de correr por lugares quase que completamente inóspitos, como nesta foto tirada na praia do sul! _______________________________________________________ O objetivo era fazer a volta completa da Ilha; não deu, a chuva e os raios colocaram um fim! senti que dava (mesmo sem equipamento adequado e com meu treinador @correvitor ficando louco com essa ideia de maluco de última hora 😜) _______________________________________________________ Se você tem um objetivo na vida, mire, se prepare, não atropele, ouça aqueles que acham que não vai dar certo (muitas vezes a correção de falhas vem dessas críticas sinceras), guarde no coração as pessoas que torcem por você e seja otimista sempre! _______________________________________________________ “Não mate nada além do tempo. Não tire nada além de fotos. Não deixe nada além de pegadas. Não leve nada além de saudade." ♻️🌐 _______________________________________________________ #aptr  #riodejaneiro  #ilhagrande  #trailrun  #chuvaroska  #subidasemfim  #ultramarathontraining  #maratona  #vilaabraao  #naofacaissoemcasa 
Win my first normal ultra marathon? ✔️ Get the band back together to crush Stephenwolf?✔️ thanks to @jcampy90 for keeping me alive for the end of the race. Got some @altrarunning stuff #ultramarathontraining
Win my first normal ultra marathon? ✔️ Get the band back together to crush Stephenwolf?✔️ thanks to @jcampy90 for keeping me alive for the end of the race. Got some @altrarunning stuff #ultramarathontraining 
Officially an ultra marathoner! Finished my first 50 km mostly smiling 😂 The first 10 miles were great, until I wanted to barf. Miles 15-20 were fun as we climbed and descended the trails of Muir Woods - it reminded me of home! Shortly after, the shit hit the fan and my leg seized up. The last 10 miles became a run-walk, increasingly painful to run. Not the way I wanted to finish but proud I didn’t quit. The views and weather were next level! 🙌
Officially an ultra marathoner! Finished my first 50 km mostly smiling 😂 The first 10 miles were great, until I wanted to barf. Miles 15-20 were fun as we climbed and descended the trails of Muir Woods - it reminded me of home! Shortly after, the shit hit the fan and my leg seized up. The last 10 miles became a run-walk, increasingly painful to run. Not the way I wanted to finish but proud I didn’t quit. The views and weather were next level! 🙌
Morning run to Tokyo tower
Morning run to Tokyo tower
Awesome "trail run" along the River Ovens this morning!

Love that I get to travel and explore new places on foot 😍

#theenergyqueen #mylifestylebusiness #stepup