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Good morning! A great morning should start in the mountains!
Трейлраннинг дарит невероятные эмоции! Каждая тренировка - это новые приключения, открытия, возможность побыть наедине с природой.
@adidasterrex 
@redbull_rus 
@sportmarafon 
@squeezysportsnutrition 
@trailrunningschool
Good morning! A great morning should start in the mountains! Трейлраннинг дарит невероятные эмоции! Каждая тренировка - это новые приключения, открытия, возможность побыть наедине с природой. @adidasterrex @redbull_rus @sportmarafon @squeezysportsnutrition @trailrunningschool
No RUN and no video today. I am sorry but today I feel not good. A little sore throat and too tired to train. So the second 200km week is already gone but who cares. I will not reach the 3 weeks target but I trained hard, very good and every day in the last 38 days so it seems that my body needs a rest for 1-3 days. 200km that’s just a number. A nice to have. But the important thing is that you listen to your body. And today was like: „Ok, you could RUN. No temperature, only tired and a little sore throat. But it‘s better to stay at home. Forget that 200k. You fight with your thoughts. Should I go out to get that kilometers in my legs? I need my training. I wanna RUN. But that 200km it’s just a number and today it‘s a good day for a rest. My body will like it and maybe I can go on tomorrow, Saturday or Sunday. Always listen to your body.
No RUN and no video today. I am sorry but today I feel not good. A little sore throat and too tired to train. So the second 200km week is already gone but who cares. I will not reach the 3 weeks target but I trained hard, very good and every day in the last 38 days so it seems that my body needs a rest for 1-3 days. 200km that’s just a number. A nice to have. But the important thing is that you listen to your body. And today was like: „Ok, you could RUN. No temperature, only tired and a little sore throat. But it‘s better to stay at home. Forget that 200k. You fight with your thoughts. Should I go out to get that kilometers in my legs? I need my training. I wanna RUN. But that 200km it’s just a number and today it‘s a good day for a rest. My body will like it and maybe I can go on tomorrow, Saturday or Sunday. Always listen to your body.
No video today. Maybe tomorrow again. Good night guys. 😊
No video today. Maybe tomorrow again. Good night guys. 😊
Weihnachtsbäckerei aktiviert 🍪 zusammen mit @rabbiti wurden heute Joghurt-Haferflocken Plätzchen produziert 👌 sind echt lecker die Teile 🤤 allerdings muss ich mich zurückhalten, weil die Leckereien für die Weihnachtsfeier von #WeRunIO am Donnerstag gedacht sind 🙈 wünsche euch einen tollen Abend 👌
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 #weihnachten #backen #plätzchen #gesundeernährung #gesundleben #gesund #erfolg #motivation #laufen #laufliebe #laufenmachtglücklich #laufenmachtspaß #lauf #läufer #läuft #marathon #halbmarathon #ultramarathon #ultrarunner #läuferherz #laufenmachtsüchtig #laufblogger #laufsport #darumlaufenwir #trailrunning #runhappy #runner #running
Weihnachtsbäckerei aktiviert 🍪 zusammen mit @rabbiti wurden heute Joghurt-Haferflocken Plätzchen produziert 👌 sind echt lecker die Teile 🤤 allerdings muss ich mich zurückhalten, weil die Leckereien für die Weihnachtsfeier von #WeRunIO  am Donnerstag gedacht sind 🙈 wünsche euch einen tollen Abend 👌 . #weihnachten  #backen  #plätzchen  #gesundeernährung  #gesundleben  #gesund  #erfolg  #motivation  #laufen  #laufliebe  #laufenmachtglücklich  #laufenmachtspaß  #lauf  #läufer  #läuft  #marathon  #halbmarathon  #ultramarathon  #ultrarunner  #läuferherz  #laufenmachtsüchtig  #laufblogger  #laufsport  #darumlaufenwir  #trailrunning  #runhappy  #runner  #running 
by @c3fit_usa. Running into the weekend & ready to race! If you live in the Greater Denver Area, check out all of the awesome Turkey Trot 10k/5k's going on this Saturday! #getoutside 🍂
🔸Fusion Long Compression Tights | 📷 @kokody |
by @c3fit_usa. Running into the weekend & ready to race! If you live in the Greater Denver Area, check out all of the awesome Turkey Trot 10k/5k's going on this Saturday! #getoutside  🍂 🔸Fusion Long Compression Tights | 📷 @kokody |
Igår morse hade jag -18.5 utanför dörren, imorse var det 18.5 grader varmare.. Bara mörkret man kan lita på dessa dagar.. 😱🌲🐾
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Kort effektivt pass i träningsarenan bakom huset 👍🏻🏃🏼
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@cepsverige 
@altrarunning_nordic 
@wilja_labs 
@watt_nordic
Igår morse hade jag -18.5 utanför dörren, imorse var det 18.5 grader varmare.. Bara mörkret man kan lita på dessa dagar.. 😱🌲🐾 • Kort effektivt pass i träningsarenan bakom huset 👍🏻🏃🏼 • @cepsverige @altrarunning_nordic @wilja_labs @watt_nordic
Jäävligt nära att välja soffan efter jobbet idag. Men 16km senare ångrar jag absolut ingenting.. bra Anders! 😁
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@cepsverige 
@altrarunning_nordic 
@wilja_labs 
@watt_nordic
Jäävligt nära att välja soffan efter jobbet idag. Men 16km senare ångrar jag absolut ingenting.. bra Anders! 😁 • @cepsverige @altrarunning_nordic @wilja_labs @watt_nordic
80min kvällsjogg, jag är lika sliten som jag ser ut! Bryter ihop och kommer igen... 🤦🏼‍♂️🤦🏼‍♂️
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@cepsverige 
@altrarunning_nordic 
@watt_nordic 
@wilja_labs
80min kvällsjogg, jag är lika sliten som jag ser ut! Bryter ihop och kommer igen... 🤦🏼‍♂️🤦🏼‍♂️ • @cepsverige @altrarunning_nordic @watt_nordic @wilja_labs
‪Keep #focus and dare to challenge yourself to a new #FKT this #race weekend. .
.‬ ‪A little bit more of the ‬
‪ #TNF50 Endurance Challenge.‬
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#optoutside #trailrunning #trailrunner #trailrun #trail #ultrarunning #irun4ultra #ultrajargon #ultrarunning #ultrarun #ultrarunner #running #runningcommunity #run
Yep
I was so tired already after 101 rounds, which is 40,3K
Long way to go
The goal was 100K
#ultrarunner #time2run #ultrafly2 #fit  #poweredby32gi #runslow #nevergiveup #run  #furtherstrongerlonger #picoftheday #12H #endurance #raceday #running #keepgoing  #thegeekrunner  #neverstoppushing  #runner #prt #me #photooftheday  #race #laufen #løb #personligarekordenstävling #selfie
That stung a bit! Misty Mountain 50k done and dusted! 
#ultrarunner #mistymountain
📸 @wez_thompson
Não se limte👊👊.. pense grande e conquiste seus sonhos.
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#lifestyle #motivação #vitoriarunner #umdianamontanha #trailrun #run #maratona #ultrarunner #salomonbrasil #suuntorun #life #salomonrunning #brasilrunners #instarunners #correndoporai
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Fuck yes! I finally managed an "ok" length run so I'm considering it a #longrun. Target was "steadyish" and constant, and with wind and hills permitting, it was about met.
A plus side of a tight hamstring is that it forces strideouts all the way round so at least my form should be improving!😂😂
Fuck yes! I finally managed an "ok" length run so I'm considering it a #longrun . Target was "steadyish" and constant, and with wind and hills permitting, it was about met. A plus side of a tight hamstring is that it forces strideouts all the way round so at least my form should be improving!😂😂
It's Day 5 of the Runr 12 Days of Christmas! 🎅 Win a different prize each day ❄

Follow us & RT to be in with a chance to win a warm & cosy Runr Retro Jumper ☃ 
#runr #12DaysofChristmas #loverunning
It's Day 5 of the Runr 12 Days of Christmas! 🎅 Win a different prize each day ❄ Follow us & RT to be in with a chance to win a warm & cosy Runr Retro Jumper ☃ #runr  #12DaysofChristmas  #loverunning 
#ChesterUltra100 
Double Thumbs Up to Fred Randles on taking on the Chester 100 mile Ultra! 100 miles of stunning trails. 
Sign up now @ http://www.GBUltras.com/chester-ultra-100/

#ultramarathon #trailrunner #ultrarunner #gbultras #ukrunchat
Sunday. #Saariselkä #ultrarunner #nature
The sun is shining 
weather is sweet.  Makes you want to move your  d̶a̶n̶c̶i̶n̶g̶ ̶f̶e̶e̶t̶  running feet. -----------------------------------------------
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#wmwranglers #ultratraining #ultrarunner #altrarunning #utahisrad #trailrunning #tailwindnutrition#naturetherapy #trailrunning #pushpeaks #dirtbagrunners #utahisrad #runutah
Morning Portsmouth! Time for the second marathon of the weekend - Portsmouth Coastal here we go! #running #runners #runner #marathon #marathonrunner #ultrarunner #ultrarunning #ultratraining #trailrunning #instarunners #thisgirlcan #instarun #run #jogging #runchat #garmin #runnersworld  #whereirun #mongol100 #iceultra #runrunrun #winter #lovetorun #worldrunner
He did it! Our one and only @mikebutar traversed 127.9 km from Purwokerto to Dieng at #NR5 and crossed the finish line with a gigantic smile. We're proud of you, Michael!
In RIOT We Run!!!!
#riotindonesia #nusantarun5 #nusantarun #nusantarunchapter5 #superiot #inriotwerun #runningisourtherapy #ultrarunner #ultrarunning #ultrarun #dieng #gunungdieng #nusantara #running #runner #run #runforlife #gurukumaju #gurukumajunr5
We have been to Bukit Timah Nature Reserve a gazillion times for our training but it’s the first time we chanced upon this.
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Keeping the commentary by @dontchewme coz it is too funny not to share. @foo_yat_sun was also laughing and watching in the background. 😂
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The shit we do. Trail runners are a bunch of fun peeps, I tell you. 😬✌🏻
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#mariechoo #i_m_possible #runner #trailrunner #ultrarunner #triathlete #triplefitsg  #underarmoursg #irunforrescuedogs #puresportsnutrition #simplyactivesg #nevergiveup  #ironman #ironman70.3 #journeytoironman703 #womenwhotri #runsg #fitstarter #fitness #lifestyle #trainer #running #runsg #sgrunners #bukitimahnaturereserve #nodreamsjustgoals #singapore #photography #journeytouta100
We have been to Bukit Timah Nature Reserve a gazillion times for our training but it’s the first time we chanced upon this. # Keeping the commentary by @dontchewme coz it is too funny not to share. @foo_yat_sun was also laughing and watching in the background. 😂 # The shit we do. Trail runners are a bunch of fun peeps, I tell you. 😬✌🏻 # #mariechoo  #i_m_possible  #runner  #trailrunner  #ultrarunner  #triathlete  #triplefitsg  #underarmoursg  #irunforrescuedogs  #puresportsnutrition  #simplyactivesg  #nevergiveup  #ironman  #ironman70 .3 #journeytoironman703  #womenwhotri  #runsg  #fitstarter  #fitness  #lifestyle  #trainer  #running  #runsg  #sgrunners  #bukitimahnaturereserve  #nodreamsjustgoals  #singapore  #photography  #journeytouta100 
Planning and reminiscing. So many great Ultras to be done or maybe repeat. Decisions decisions!
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#spartathlon #ultrarunner #athlete #runningrace #planning #teamraidlight #2018
Thank you @foo_yat_sun and @dontchewme for letting me crash your Sunday trail sesh and taking me on the trails less travelled. It was one of my best trail seshs to date... the look out points, durians, laksa, terrapins and zip line! 😂🙌
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Merry Christmas & Happy New Year! Looking forward to our new year trail sesh when I am back on 3 Jan. ⛄️
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#mariechoo #i_m_possible #runner #trailrunner #ultrarunner #triathlete #triplefitsg  #underarmoursg #irunforrescuedogs #puresportsnutrition #simplyactivesg #nevergiveup  #ironman #ironman70.3 #journeytoironman703 #womenwhotri #runsg #fitstarter #fitness #lifestyle #trainer #running #runsg #sgrunners #bukitimahnaturereserve #nodreamsjustgoals #singapore #photography #journeytouta100
Thank you @foo_yat_sun and @dontchewme for letting me crash your Sunday trail sesh and taking me on the trails less travelled. It was one of my best trail seshs to date... the look out points, durians, laksa, terrapins and zip line! 😂🙌 # Merry Christmas & Happy New Year! Looking forward to our new year trail sesh when I am back on 3 Jan. ⛄️ # #mariechoo  #i_m_possible  #runner  #trailrunner  #ultrarunner  #triathlete  #triplefitsg  #underarmoursg  #irunforrescuedogs  #puresportsnutrition  #simplyactivesg  #nevergiveup  #ironman  #ironman70 .3 #journeytoironman703  #womenwhotri  #runsg  #fitstarter  #fitness  #lifestyle  #trainer  #running  #runsg  #sgrunners  #bukitimahnaturereserve  #nodreamsjustgoals  #singapore  #photography  #journeytouta100 
These days I’ve curbed my penchant for condense milk to only when I run..
#sixinch #sixinchtrailmarathon #ultrarunner
Our trail running members were out and about in Pahang this morning racing the Janda Baik Ultra. The view there was certainly stunning.
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Huge kudos to all participants for finishing  this challenging course. It's no small feat so salute to all!
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#teamprotonrunners #tpr #protoncars #ultrarunner #longrun #foreverfaster #slowandsteady #slowandsteadyprogress #myteamisbetterthanyours #runningbuddies #runningfamily #teambelanjasikit #igrunners #instarunners #instarun #JBU2017 #ultrarunners #trailrun #trailrunner #smileforthecamera
Our trail running members were out and about in Pahang this morning racing the Janda Baik Ultra. The view there was certainly stunning. . Huge kudos to all participants for finishing this challenging course. It's no small feat so salute to all! . #teamprotonrunners  #tpr  #protoncars  #ultrarunner  #longrun  #foreverfaster  #slowandsteady  #slowandsteadyprogress  #myteamisbetterthanyours  #runningbuddies  #runningfamily  #teambelanjasikit  #igrunners  #instarunners  #instarun  #JBU2017  #ultrarunners  #trailrun  #trailrunner  #smileforthecamera 
It is definitely a positive that after months of almost no training, I was still able to average a 13’00/mi pace on trails today with 1,860’ gain in the 14 miles I finished... and that was including slowly walking the final 3.5 miles of my day! 
So while my endurance is down, my pace over shorter distances still seems strong. 
Maybe I can beat this disease back again like I did in my mid-20’s and get back to running regularly, again. Maybe! No reason not to keep trying... #100MileTraining
It is definitely a positive that after months of almost no training, I was still able to average a 13’00/mi pace on trails today with 1,860’ gain in the 14 miles I finished... and that was including slowly walking the final 3.5 miles of my day! So while my endurance is down, my pace over shorter distances still seems strong. Maybe I can beat this disease back again like I did in my mid-20’s and get back to running regularly, again. Maybe! No reason not to keep trying... #100MileTraining 
Pertama kali join @nusanta.run .
 Sebenernya pengen join chapter sebelumnya, tapi berhubung gw tipikal pemalu dan introvert (cehilehhhhh...) jadi baru berjodoh di Chapter 5 tahun ini. Konsep berlari ultra yang gak biasanya. Mencari donasi dgn meyakinkan orang2 utk program #GURUKUMAJU dan jg jualan barang demi menambah nominal donasi. Berani mutusin urat malu bwat kampanye program ini hampir di semua grup whatsapp dan malakin mentemen, hahaha.... Well, untuk race-nya sendiri sangat well-organized, terutama di CP favorit gw di CP 10. Semua relawan dan bahkan fisionya selalu 'make sure' makan dan minum. Kondisi badan sempet drop menggigil hampir 2 jam. Untungnya manteman fisio sigap meminjamkan sleeping bag, cariin kaos baju ganti, dan makesure gw gak menggigil lagih. 
Team @training_with_friends yg fully support.  Terbaiqqueee!

Last but  not least untuk semua donatur yg mempercayakan donasinya melalui gw. Moga kebaikannya akan berbalas. 
oh iya, donasi masih terus dibuka hingga awal januari. caranya klik link di bio gw. 
#nusantarun #nusantarunchapter5 #ultrarun #ultrarunner #wisata #keluarrumah #love #likes #likesforlikes #l4l #relawan #comment#dieng #centraljava #beautifulindonesia #visitcentraljava
Pertama kali join @nusanta.run . Sebenernya pengen join chapter sebelumnya, tapi berhubung gw tipikal pemalu dan introvert (cehilehhhhh...) jadi baru berjodoh di Chapter 5 tahun ini. Konsep berlari ultra yang gak biasanya. Mencari donasi dgn meyakinkan orang2 utk program #GURUKUMAJU  dan jg jualan barang demi menambah nominal donasi. Berani mutusin urat malu bwat kampanye program ini hampir di semua grup whatsapp dan malakin mentemen, hahaha.... Well, untuk race-nya sendiri sangat well-organized, terutama di CP favorit gw di CP 10. Semua relawan dan bahkan fisionya selalu 'make sure' makan dan minum. Kondisi badan sempet drop menggigil hampir 2 jam. Untungnya manteman fisio sigap meminjamkan sleeping bag, cariin kaos baju ganti, dan makesure gw gak menggigil lagih. Team @training_with_friends yg fully support. Terbaiqqueee! Last but not least untuk semua donatur yg mempercayakan donasinya melalui gw. Moga kebaikannya akan berbalas. oh iya, donasi masih terus dibuka hingga awal januari. caranya klik link di bio gw. #nusantarun  #nusantarunchapter5  #ultrarun  #ultrarunner  #wisata  #keluarrumah  #love  #likes  #likesforlikes  #l4l  #relawan  #comment #dieng  #centraljava  #beautifulindonesia  #visitcentraljava 
It’s a Loop. Not real exciting, but I want to remember it. #running #ultrarunner #ultrarunning #topoathletic #hammernutrition #camelbak #christmas @keirahenninger
The unglamorous side of running. Even though you're fully prepared, a lot of things in a race can go south. This is where grit can help cover a lot of ground and get you across the finish line. Shout out to the cool medics at the Woodside Ramble!
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#ultrarunning #ultrarunner #ultramarathon #trailrunning #trailrunner #woodside #woodsideramble #woodsideramble50k #altrarunning #niketrail #ultimatedirection
Knee Arthroscopy today which hopefully will lead to no more knee pain. Hoping for a quick recovery so I can get back in the gym asap. Its gonna be a super lazy weekend. #kneesurgery #roadtorecovery #crossfitter #injured #ultrarunner
Maybe you won’t see it or feel it or understand just yet - but there is a blessing in the storm. ✨ #runfar #runfaroffical #teamrunfar #ptsdawareness #joyful #ultrarunner #trailrunner #smilesformiles #bestillandknow #bealight #shareyourgift #runningcommunity #trailsisters #maskorima #maskormiamessenger @runfar_official 🇺🇸💙❤️
Recapitulando mi 2017, a sumar más sonrisas y más metas #ultratrail #ultrarunner #trailrun #transnavajas2017 #60km
Recapitulando mi 2017, parte I #trail #ultratrail #ultrarunner
Another fun run with my family!!!! I’m not sure what some of us are doing 🤣🤣🤪 #renegaderacing #santarun #optoutside #ultrarunner #triathlete #family #purebliss #onelove #purefun #instarunners #holidayrun
Old picture, a throwback to Sept 21st this year.(can’t stand out of focus pics, but whatever) The day before my first 10mile race, at the time my longest yet.  Some might say I over trained for it, I’d say I was just aiming high. Don’t care if it’s 10 or 100 miles, I’m gonna do it to death. Can’t imaging the thought of crossing the finish line and knowing I could have done better. Just wouldn’t be able to sleep at night. Are you going to go through life knowing you could have done more, could of had more, could have seen more, but didn’t. Because why, fear? Maybe you won’t succeed the first time, maybe it’ll hurt, people might laugh at you. One things for sure, if you don’t get out and get it, you get nothing. And then you die. Game over.
Whatever this hologram video game of a world this is, I’m gonna finish it at least at wizard level 99 or something. 
#lynchburgva 
#ultrarunning 
#ultrarunner 
#run 
#running 
#runner 
#fitnessmotivation 
#fitness 
#inspiration 
#cannathlete 
#vanorml 
#odin 
#leanmuscle
Old picture, a throwback to Sept 21st this year.(can’t stand out of focus pics, but whatever) The day before my first 10mile race, at the time my longest yet. Some might say I over trained for it, I’d say I was just aiming high. Don’t care if it’s 10 or 100 miles, I’m gonna do it to death. Can’t imaging the thought of crossing the finish line and knowing I could have done better. Just wouldn’t be able to sleep at night. Are you going to go through life knowing you could have done more, could of had more, could have seen more, but didn’t. Because why, fear? Maybe you won’t succeed the first time, maybe it’ll hurt, people might laugh at you. One things for sure, if you don’t get out and get it, you get nothing. And then you die. Game over. Whatever this hologram video game of a world this is, I’m gonna finish it at least at wizard level 99 or something. #lynchburgva  #ultrarunning  #ultrarunner  #run  #running  #runner  #fitnessmotivation  #fitness  #inspiration  #cannathlete  #vanorml  #odin  #leanmuscle 
OFFICIALLY FINISHED! 🏁🏁🏁⠀⠀⠀⠀⠀⠀⠀⠀⠀
250km in 50hours non stop! That was definitely the hardest thing I have ever done, both mentally and physically!
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My feet, body and mind are all hurting so much but I wanted to say a massive thank you to everyone who supported me! Whether it was just a message or running with me a few km’s it helped me get over that finish line!
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I’m going to sleep for a week now but when I wake up I will thank you all personally!
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The Singapore running community rocks! 🇸🇬 🏃‍♀️ 🇸🇬 🏃‍♂️
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#running #run #runrunrun #sgrun #250km #runsg #sgrunner #sgrunners #singaporeshufflers #nagarirunners #singaporelife #singaporerunning #justrunlah #runsociety #sgultra #sgultramarathon #ultrarunning #ultrarunner #singaporeinsta #singaporetoday #singapore #runnersofinstagram #runnersofsg
OFFICIALLY FINISHED! 🏁🏁🏁⠀⠀⠀⠀⠀⠀⠀⠀⠀ 250km in 50hours non stop! That was definitely the hardest thing I have ever done, both mentally and physically! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My feet, body and mind are all hurting so much but I wanted to say a massive thank you to everyone who supported me! Whether it was just a message or running with me a few km’s it helped me get over that finish line! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m going to sleep for a week now but when I wake up I will thank you all personally! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Singapore running community rocks! 🇸🇬 🏃‍♀️ 🇸🇬 🏃‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #running  #run  #runrunrun  #sgrun  #250km  #runsg  #sgrunner  #sgrunners  #singaporeshufflers  #nagarirunners  #singaporelife  #singaporerunning  #justrunlah  #runsociety  #sgultra  #sgultramarathon  #ultrarunning  #ultrarunner  #singaporeinsta  #singaporetoday  #singapore  #runnersofinstagram  #runnersofsg 
My comparison of @nikerunning stability shoes is live! Check out the link in my bio!
My comparison of @nikerunning stability shoes is live! Check out the link in my bio!
Shenanigans while home at the parents’ house 🤸‍♂️🍑
Shenanigans while home at the parents’ house 🤸‍♂️🍑
We have a battle between @runcamille’s WATCH from @comradesmarathon and @courtneydauwalter’s long, long SHORTS from Moab 240. Bids for Camille’s watch currently leads by $20! Proceeds go to Snowdrop Foundation to fight children’s cancer. Only THREE hours left in auction. Check out all 18 donated items here from some of the top ultra runners in the world:  https://www.32auctions.com/TeamTexasSnowdrop.  @trailrunnermag @trail_sisters @trailracingovertexas @trailadventurerunning  @ultrarunningmag @atratrailrunner @ultrarunnerpodcast  @runcompetitor @heartlandrunningpodcast  @dirtbagrunners  #runner  #ultra  #ultrarunner #ultrarunning
We have a battle between @runcamille’s WATCH from @comradesmarathon and @courtneydauwalter’s long, long SHORTS from Moab 240. Bids for Camille’s watch currently leads by $20! Proceeds go to Snowdrop Foundation to fight children’s cancer. Only THREE hours left in auction. Check out all 18 donated items here from some of the top ultra runners in the world: https://www.32auctions.com/TeamTexasSnowdrop. @trailrunnermag @trail_sisters @trailracingovertexas @trailadventurerunning @ultrarunningmag @atratrailrunner @ultrarunnerpodcast @runcompetitor @heartlandrunningpodcast @dirtbagrunners #runner  #ultra  #ultrarunner  #ultrarunning 
Casual kitchen handstand while on break from Christmas decorating 🤸‍♂️
Casual kitchen handstand while on break from Christmas decorating 🤸‍♂️
//"You must go on adventures to find out where you truly belong."-Sue Fitzmaurice✨
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And how I love a good adventure! Today we headed out to Elk Meadows, and saw elk.🦌Go figure! Being in nature makes my ❤ so happy!//
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#running #alwaysrunning #runallthemiles #runtoinspire #womenrunning #ultrarunner #ultratraining #marathoner #runhappy #runalways #runitfast #motherrunner #bamr #teamrunfar #runfar #runlikeagirl #optoutside #findyouradventure #naturegirl #earnyourview #orangemud #hokaoneone #COrunner #coloRADo
//"You must go on adventures to find out where you truly belong."-Sue Fitzmaurice✨ • • And how I love a good adventure! Today we headed out to Elk Meadows, and saw elk.🦌Go figure! Being in nature makes my ❤ so happy!// • • • • #running  #alwaysrunning  #runallthemiles  #runtoinspire  #womenrunning  #ultrarunner  #ultratraining  #marathoner  #runhappy  #runalways  #runitfast  #motherrunner  #bamr  #teamrunfar  #runfar  #runlikeagirl  #optoutside  #findyouradventure  #naturegirl  #earnyourview  #orangemud  #hokaoneone  #COrunner  #coloRADo 
Running Up Mountains and Chasing  Sunrises☀️
Living in the moment to the MAX!
10miles 2,100 ft UP (in 5 miles) I’m back!!! 👊🏼⚡️
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Cooler temps (ok legit cold in shorts 🤣), 40mph wind gusts (crayzay) & lack of sleep just adds to the adventure ⚡️👊🏼 .
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As I close in on another trip around the sun (t-5days)...I remind myself that the way I love and choose to live life is ALL IN!!! LIFE ebbs and flows, hopefully we all have more UP’s then downs but...Who doesn’t have some sort of shit at any given moment they are dealing with...or takes on the weight of the current world (🙋) Use your voice for good, ask for help if you need it AND keep it REAL, Keep it POSITIVE 👊🏼⚡️ Just say NO to being a complainer or the excuse maker...The AIM is to be the DOER and GOAL ACHIEVER⚡️ This thinking has always served me well⚡️⚡️ And is how we ended up with a whole mountain and this amazing light show to ourselves⚡️💥❤️ If it were easy...everyone would do it🤘🏼 .
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Thanks for the Birthday week Summit Sun Chaser Run @nfliflet - ☀️❤️ Check out my INSTAStories for the full ADVENTURE! Yahooooo! #fitstrongfierce #workharddreambigdocoolshit #lifeisforliving
Running Up Mountains and Chasing Sunrises☀️ Living in the moment to the MAX! 10miles 2,100 ft UP (in 5 miles) I’m back!!! 👊🏼⚡️ . . . Cooler temps (ok legit cold in shorts 🤣), 40mph wind gusts (crayzay) & lack of sleep just adds to the adventure ⚡️👊🏼 . . As I close in on another trip around the sun (t-5days)...I remind myself that the way I love and choose to live life is ALL IN!!! LIFE ebbs and flows, hopefully we all have more UP’s then downs but...Who doesn’t have some sort of shit at any given moment they are dealing with...or takes on the weight of the current world (🙋) Use your voice for good, ask for help if you need it AND keep it REAL, Keep it POSITIVE 👊🏼⚡️ Just say NO to being a complainer or the excuse maker...The AIM is to be the DOER and GOAL ACHIEVER⚡️ This thinking has always served me well⚡️⚡️ And is how we ended up with a whole mountain and this amazing light show to ourselves⚡️💥❤️ If it were easy...everyone would do it🤘🏼 . . . Thanks for the Birthday week Summit Sun Chaser Run @nfliflet - ☀️❤️ Check out my INSTAStories for the full ADVENTURE! Yahooooo! #fitstrongfierce  #workharddreambigdocoolshit  #lifeisforliving 
I took the whales on a run to see the Christmas tree at the Capitol Building in D.C.... They liked it. [Swipe left to see pictures of the huge Christmas tree and sweet photos from my run]. Run 14.02 miles at 10:32 min/mi! 
I love living in this area sooooo much. 
Highlights of today's run: 
1. Friendly runners
2. 46° F and sunny
3. Great sites
4. Running through the folks of D.C. and tourists is like zig zagging through trees in a forest even if you try to stay on the outer right side of the walkway
5. No cares in the world
6. Sometimes I forget I'm running
7. Singing to my rock/grunge music as I run
8. Focus on run form, mainly arm swing and how much forward lean
9. Pure happiness .
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#seeonmyrun #ultrarunner #irunthiscity #rundc #sometimesiforgetimrunning #easyrun #plantbasedrunner #washingtonmonument #capitolbuilding #christmastree #christmas #loveeveryday #justrun #runallthemiles
I took the whales on a run to see the Christmas tree at the Capitol Building in D.C.... They liked it. [Swipe left to see pictures of the huge Christmas tree and sweet photos from my run]. Run 14.02 miles at 10:32 min/mi! I love living in this area sooooo much. Highlights of today's run: 1. Friendly runners 2. 46° F and sunny 3. Great sites 4. Running through the folks of D.C. and tourists is like zig zagging through trees in a forest even if you try to stay on the outer right side of the walkway 5. No cares in the world 6. Sometimes I forget I'm running 7. Singing to my rock/grunge music as I run 8. Focus on run form, mainly arm swing and how much forward lean 9. Pure happiness . . . . #seeonmyrun  #ultrarunner  #irunthiscity  #rundc  #sometimesiforgetimrunning  #easyrun  #plantbasedrunner  #washingtonmonument  #capitolbuilding  #christmastree  #christmas  #loveeveryday  #justrun  #runallthemiles 
Easy 2 with Winston Followed by an easy 6 around the neighborhood! I had all day to run and I still waited until the sun was setting, Lol! Definitely need to hydrate before the long run tomorrow! Hope you all had a great Saturday! 🔹️what time do you like to run at?
Easy 2 with Winston Followed by an easy 6 around the neighborhood! I had all day to run and I still waited until the sun was setting, Lol! Definitely need to hydrate before the long run tomorrow! Hope you all had a great Saturday! 🔹️what time do you like to run at?