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Well I am back runners, not run since Squamish 50 in August but today we did a nice steady 5 Miles with hills. This is the start of my training for my big challenge in April next year when I plan to run lands end to John O’Groats for veterans with mental health issues which is close to my heart being a veteran myself.
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#runner #runners #runnerlife #run #hills #fitnessinspiration #fitnessjourney #trailrunner #ultrarunner #training #challenge #challengeyourself #leeds #veteran #ptsdawarenes #mentalhealthawareness #healthylifestyle #goals #mindset #britisharmy #royalnavy #raf
Well I am back runners, not run since Squamish 50 in August but today we did a nice steady 5 Miles with hills. This is the start of my training for my big challenge in April next year when I plan to run lands end to John O’Groats for veterans with mental health issues which is close to my heart being a veteran myself. . . . #runner  #runners  #runnerlife  #run  #hills  #fitnessinspiration  #fitnessjourney  #trailrunner  #ultrarunner  #training  #challenge  #challengeyourself  #leeds  #veteran  #ptsdawarenes  #mentalhealthawareness  #healthylifestyle  #goals  #mindset  #britisharmy  #royalnavy  #raf 
Bekle beni Kapadokya ama bu sefer koşmak için ✌ #salomoncappadociaultratrail #60k 
#cappadociaultratrail 
Geçen yıl gezerken hayran kaldığım bir coğrafyada bu yıl koşacak olmak gerçekten harika bir duygu.. dünden beri haycanım tavan resmen 🤗 beni asıl heycanlandıran konu ise yine finishte sevgilimi bekleyecek olmam ama kahramanım bu sefer #110k koşacak ve ben ondan çok daha fazla heycanlıyım @tsknsdk ben yine finishte olacağım hayatim 😍💕
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#suunto #suuntorun #ultramarathon #ultrarunner #trailrun #ultratrail #Iloverun  #runhappy #IRun #running  #vsc #morningrun #runnerslifestyle #runnersview #runtastic #worldrunners #runtoinspire #instarunner
Bekle beni Kapadokya ama bu sefer koşmak için ✌ #salomoncappadociaultratrail  #60k  #cappadociaultratrail  Geçen yıl gezerken hayran kaldığım bir coğrafyada bu yıl koşacak olmak gerçekten harika bir duygu.. dünden beri haycanım tavan resmen 🤗 beni asıl heycanlandıran konu ise yine finishte sevgilimi bekleyecek olmam ama kahramanım bu sefer #110k  koşacak ve ben ondan çok daha fazla heycanlıyım @tsknsdk ben yine finishte olacağım hayatim 😍💕 . #suunto  #suuntorun  #ultramarathon  #ultrarunner  #trailrun  #ultratrail  #Iloverun   #runhappy  #IRun  #running   #vsc  #morningrun  #runnerslifestyle  #runnersview  #runtastic  #worldrunners  #runtoinspire  #instarunner 
Just another chilly morning waiting for the next solo runner to start their run. #c2c8 #c2crelay #runfar #runaustin #runcorpuschristi #coldstart #longrun #solo #relay #irwr #strongcrew #motivation  #run #atx #first #texas #ultrarunning #ultrarunner #nolimits #runtexas #youcandoit
Excited to be releasing a full vlog of the vegan festival today. It will be up on  my YouTube @8pm . So glad to have been of it, serving juice and smoothies 🍉. Editing the clips was a joy. Hope you guys enjoy when its up.  Say hello ! 😆@lace

#carbthefuckup #whatveganseat #starch #plantbased #lean #compassion #veganni  #veganpeople #veganday #veganNI #plantbaseddiet #starchsolution #yum #lowfat #veganbelfast  #freeleethebananagirl #Abundance #rawtill4 # #carbthefuckup #10k #ultrarunner #highcarb  #health #hclf #vegan  #veganfestival
Excited to be releasing a full vlog of the vegan festival today. It will be up on my YouTube @8pm . So glad to have been of it, serving juice and smoothies 🍉. Editing the clips was a joy. Hope you guys enjoy when its up. Say hello ! 😆@lace #carbthefuckup  #whatveganseat  #starch  #plantbased  #lean  #compassion  #veganni  #veganpeople  #veganday  #veganNI  #plantbaseddiet  #starchsolution  #yum  #lowfat  #veganbelfast  #freeleethebananagirl  #Abundance  #rawtill4  # #carbthefuckup  #10k  #ultrarunner  #highcarb   #health  #hclf  #vegan  #veganfestival 
#runstreakoctober dag 19.👣👣 9,3 km skogslufs i en underbar skog.🌲🍁🍂⛰☀️😎 Det har varit kallt i natt så det var riktigt halt på sina ställen, vattenpölarna hade frusit i natt.💦❄️#runstreak #lonesomerunners #ultrarunner #motultravasan2018 #running #trailrunning #jagspringer #jagfortsätter #ultratraining #teamsportia #motnyamål #maf #lågpuls #nature #swedenrunners #sweden #dalarna #falun #TeamMIIEGO
Ésta es la cara de... "estoy cansada hasta para sonreir" 😂

10 cuestas para desayunar y ahora a currar 💪

Con la mente ya puesta en la @ucamfalcotrail ❤

#happiness #trailrunning #trail #run #running #trailrun #runner #instarunner #happy #mountains #hills #landscape #ultratrail #ultrarunner #loverun #trailrun #trailrunner #motivation #inspiration #fit #fitness #Falco #falcotrail #marathon #slopes #workout
Reaching the top of Middleton Top on my very foggy run last night and I came across the old train carriage looming out the darkness with an eerie red light adding to the spookiness! With my head torch adding to the mix and not wearing my hearing aids it could have been the set of a horror movie! Safe to say I didn’t hang around for long!
Reaching the top of Middleton Top on my very foggy run last night and I came across the old train carriage looming out the darkness with an eerie red light adding to the spookiness! With my head torch adding to the mix and not wearing my hearing aids it could have been the set of a horror movie! Safe to say I didn’t hang around for long!
***GB Ultras Ambassador*** Huge Welcome to Spine Veteran Neil Rutherford to the GB Ultras Team! 🇬🇧 A wonderful addition!

www.GBUltras.com

#trailrunning #Scotland #Ultramarathon #UltraGreatBritain #GB #Ultrarunner #ukrunchat
My tu gadu-gadu, a tymczasem wysłannicy specjalni ULTRA na południową półkulę Dominik Jagieła & Woju Pawulon zaraz ruszają na trasę "Trawersu Szaleńców", czyli Grand Trail na wyspie Réunion. Diagonale des Fous to według wielu najtrudniejszy wyścig w całym cyklu Ultra-Trail World Tour. Kciuki!!!
Fot. & support: Bogna Mańkowska
😎😎🏃🏃🌋🏔🏖🏝
#grandtrail #reunion #running #happyrunner #happyrun #trailrunning #trail #trails #trailrun #travel #ultrarunning #ultrarunner #ultrarunners #mountains #mountainrunning
My tu gadu-gadu, a tymczasem wysłannicy specjalni ULTRA na południową półkulę Dominik Jagieła & Woju Pawulon zaraz ruszają na trasę "Trawersu Szaleńców", czyli Grand Trail na wyspie Réunion. Diagonale des Fous to według wielu najtrudniejszy wyścig w całym cyklu Ultra-Trail World Tour. Kciuki!!! Fot. & support: Bogna Mańkowska 😎😎🏃🏃🌋🏔🏖🏝 #grandtrail  #reunion  #running  #happyrunner  #happyrun  #trailrunning  #trail  #trails  #trailrun  #travel  #ultrarunning  #ultrarunner  #ultrarunners  #mountains  #mountainrunning 
😉Bom diaaa 🙏 ótima quinta😊🙌☀☀☀☀☀☀☀☀🙏🙏🙏☕🔥☕🔥☕👏👏🔆#bomdia #londrina #ultrarunner #ultra #gratidão #goodvibes #amanhecer #céu  #runningcommunity #running #paz  #endurance #peace #feelings #céudelondrina #instarunners #runninglifeinspiration #runners #worldrunners #londrinando #corredoresderua #thanks #runitfast #café #coffeetime #coffee
Extensive endurance training, getting in shape 👌👍🏃#runner #marathonner
Say what? PRIME Bar tops Coach magazines list of tastiest and healthiest protein bars.....?OMG!!! We are very proud to be on this list as it's our core mission to make sports nutrition healthy. As you all know, most protein bars are very high in sugar and taste like dried cardboard so this is a change that needed to happen!

#startarevolution
Say what? PRIME Bar tops Coach magazines list of tastiest and healthiest protein bars.....?OMG!!! We are very proud to be on this list as it's our core mission to make sports nutrition healthy. As you all know, most protein bars are very high in sugar and taste like dried cardboard so this is a change that needed to happen! #startarevolution 
READY!! Dorsal 1699. A las 20h empieza el mambo (aquí serán las 22h)
Gracias a todos los que me apoyais aunque penseis que estoy loco. 
Gracias a mi familia porque el precio que pagan por mis locuras es muy alto.
Paciencia a los que querais seguirme porque esto será muy largo - 165km y +9800 m. NEVER EVER GIVE UP! #diagonaldesfous #100miles #ultratrail #ultrarunner #trailmountain #trailmountain #TRAIL #neverevergiveup #picoypala #islareunion
Fast for some slow for others it’s all relative. I would have never dreamed I could run this quick. It’s 100% down to the skills and patience of @dbarunners #runner#running#intervals#ultra#ultrarunner#speed#doingwhatilove#sub4#
Our #throwbackthursday blog is The Perils Of London Lunchtime Running courtesy of Andrew!
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https://www.runr.co.uk/blogs/news/the-perils-of-london-lunchtime-running
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www.runr.co.uk #runr #southsea #portsmouth #run #running #ukrunchat #runchat #irun #runnersofinstagram #instarunners #instarun #thisgirlcan #motivation #getinspired #runtoinspire  #runningcommunity #runnersworld #parkrun #greatrun #Marathon #halfmarathon #marathontraining #ultra #ultrarunner #ultramarathon #couchto5k #loveparkrun
Our #throwbackthursday  blog is The Perils Of London Lunchtime Running courtesy of Andrew! 💚 https://www.runr.co.uk/blogs/news/the-perils-of-london-lunchtime-running 💚 www.runr.co.uk #runr  #southsea  #portsmouth  #run  #running  #ukrunchat  #runchat  #irun  #runnersofinstagram  #instarunners  #instarun  #thisgirlcan  #motivation  #getinspired  #runtoinspire   #runningcommunity  #runnersworld  #parkrun  #greatrun  #Marathon  #halfmarathon  #marathontraining  #ultra  #ultrarunner  #ultramarathon  #couchto5k  #loveparkrun 
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Birthday present has arrived. 🙊 🤷🏼‍♂️ 🙌🏼
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The @garmin Fenix 5X.
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Thanks Andrew @mysportsand for sorting me out a good deal. These are the guys to see if you want to trade in your old tech.
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#parkrun #ultra #ultrarunner #ultratraining #kettlercise #indoorworkout #fitness #weightloss #hiit #hiitworkout #cardio #cardioworkout #strength #core #gainz #fitfam #fitnessfriends #bodyfitbyamy #runner #trailrunnner #garmin #fenix5x #northyorkshire #morningmiles #triathlon #triathlete #halfmarathontraining #strava #stravarun @garminfitness @garminteamrunning @garminuk
. Birthday present has arrived. 🙊 🤷🏼‍♂️ 🙌🏼 . The @garmin Fenix 5X. . Thanks Andrew @mysportsand for sorting me out a good deal. These are the guys to see if you want to trade in your old tech. . #parkrun  #ultra  #ultrarunner  #ultratraining  #kettlercise  #indoorworkout  #fitness  #weightloss  #hiit  #hiitworkout  #cardio  #cardioworkout  #strength  #core  #gainz  #fitfam  #fitnessfriends  #bodyfitbyamy  #runner  #trailrunnner  #garmin  #fenix5x  #northyorkshire  #morningmiles  #triathlon  #triathlete  #halfmarathontraining  #strava  #stravarun  @garminfitness @garminteamrunning @garminuk
Fırsat bulup hafta sonu ormana koşmaya gittik 😆 Geyikleri göremesekte çok eğlendik 😁

#BursaKosuyor
Fırsat bulup hafta sonu ormana koşmaya gittik 😆 Geyikleri göremesekte çok eğlendik 😁 #BursaKosuyor 
Where in the world will your next challenge take you?
Where in the world will your next challenge take you?
Svårt att få en bättre start en helt vanlig torsdag... ”Långpass med 8km tröskel i mitten av passet, som kändes lätt i dag!” #runner #run #ultrarunner #löpning #jagspringer #ultrarunner #løb #löparglädje #stark #marathon #instarunner #worldsrunners #strong #livspussel #bethere
#throwbackthursday  to the #castlesmarathon last year.
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I didn't train for this race, I entered on the Friday night, without telling anyone, ran on the Sunday morning and won it, with my second best marathon time.
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I think I was the fittest I've even been then.
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I have this same race on Sunday and I'm dreading it.  I'm tired, physically and mentally, tired.  I've hurt my back and I have no motivation. .
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I would give anything to be that girl in the picture now 😏
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#marathon #marathonrunner #marathontraining #winner #podium #inspiringwomenrunners #womensrunning #womensrunningcommunity #thisgirlcan #motivation #tired #needarest #throwback #runningmum #runninggirl #extremerunnerslife #runitfast #ultrarunner #
#throwbackthursday  to the #castlesmarathon  last year. . . I didn't train for this race, I entered on the Friday night, without telling anyone, ran on the Sunday morning and won it, with my second best marathon time. . . I think I was the fittest I've even been then. . . I have this same race on Sunday and I'm dreading it. I'm tired, physically and mentally, tired. I've hurt my back and I have no motivation. . . I would give anything to be that girl in the picture now 😏 . . #marathon  #marathonrunner  #marathontraining  #winner  #podium  #inspiringwomenrunners  #womensrunning  #womensrunningcommunity  #thisgirlcan  #motivation  #tired  #needarest  #throwback  #runningmum  #runninggirl  #extremerunnerslife  #runitfast  #ultrarunner  #
Our greatest pleasure Ashley! 😘 I  miss you, you sweet sweet girl! - the day we left I gave you my pearl necklace so you would remember me! -I love you C Thu Hein #ashley #thailand #thaiculture #sponsor #travel #memories #beautifulmoments #goandseetheworld #makeadiffenceonechildatatime #burmese  #gifts #happiness #specialmoments #memories #runnerslife #ultrarunner #runnersjourney #ilovetotravel #seetheworld #realchange
Beat Berlin 42 🏃🏽💨 Yesterday opened the pre-registration for the Berlin marathon 2018. It’s not possible to get the registration directly, so you can only hope that you’ll get a ticket by lottery. Last 3 years I started, so if I’m lucky Berlin 2018 will be my fourth in a row 🏅🏅🏅🏅 Fingers crosses 🤞🏼 Good luck everyone ‼️ Maybe nice to know: When Berlin (or Brandenburg) is your home 🏡 your chance to get a ticket is much higher because 12.000 tickets are only for this region 👏🏼 #Marathon #Runner #Athlete #Longdistance #Ultrarunner #Marathoni #Marathonjourney #motivation #challenge #finisher #goal #addicted #marathonmajors #marathoner #fitness #beatberlin42 #berlinmarathon
Beat Berlin 42 🏃🏽💨 Yesterday opened the pre-registration for the Berlin marathon 2018. It’s not possible to get the registration directly, so you can only hope that you’ll get a ticket by lottery. Last 3 years I started, so if I’m lucky Berlin 2018 will be my fourth in a row 🏅🏅🏅🏅 Fingers crosses 🤞🏼 Good luck everyone ‼️ Maybe nice to know: When Berlin (or Brandenburg) is your home 🏡 your chance to get a ticket is much higher because 12.000 tickets are only for this region 👏🏼 #Marathon  #Runner  #Athlete  #Longdistance  #Ultrarunner  #Marathoni  #Marathonjourney  #motivation  #challenge  #finisher  #goal  #addicted  #marathonmajors  #marathoner  #fitness  #beatberlin42  #berlinmarathon 
Fasters runners waiting in the starting line this morning. 42 km today. #burgosultrastagerace #burgosultrastage #ultrarunning #ultrarunner #running #runnersofinstagram #runnerslife #runners Visit: www.burgosultrastagerace.com
Going up to the sumit to help runners. Yesterday was a really cold aventure. #burgosultrastagerace #burgosultrastage #ultrarunning #ultrarunner #running #runnersofinstagram #runnerslife #runners Visit: www.burgosultrastagerace.com
#tbt Running in the mountains round Zermatt in 2013. It’s impossible not to stop and stare whenever the Matterhorn comes into view (which is a lot of the time!). I’m not sure what this cairn is marking but it’s in a beautiful spot.
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#igrunners #ultrarunner #trailrunner #mountainrunning #run #runner #runners #running #instarunners #instarunning #ultrarunning #mountainlife #trailrun #trails #trailrunning #trailrunner #mountains #trail #mountain #loverunning #trailrunners #runnersofinstagram #suisse #switzerland #zermatt #throwbackthursday #mountainview #alps #matterhorn #cairns
#tbt  Running in the mountains round Zermatt in 2013. It’s impossible not to stop and stare whenever the Matterhorn comes into view (which is a lot of the time!). I’m not sure what this cairn is marking but it’s in a beautiful spot. . . . . . . . #igrunners  #ultrarunner  #trailrunner  #mountainrunning  #run  #runner  #runners  #running  #instarunners  #instarunning  #ultrarunning  #mountainlife  #trailrun  #trails  #trailrunning  #trailrunner  #mountains  #trail  #mountain  #loverunning  #trailrunners  #runnersofinstagram  #suisse  #switzerland  #zermatt  #throwbackthursday  #mountainview  #alps  #matterhorn  #cairns 
“Living in this moment and being at ease with myself and how life flows, can lead to transformation I wish to be part of ...” 💬@timothyallenolson. It’s not long until I grace the mountains once more. Stoke levels are high, no pressure but to enjoy the ride. Whatever happens, happens. It’s all part of the journey ✌🏼🏔🏃🏽 (📸👉🏼 @leopinn)
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#run #trails #mindfulness #outdoorsisfree #gooutside
“Living in this moment and being at ease with myself and how life flows, can lead to transformation I wish to be part of ...” 💬@timothyallenolson. It’s not long until I grace the mountains once more. Stoke levels are high, no pressure but to enjoy the ride. Whatever happens, happens. It’s all part of the journey ✌🏼🏔🏃🏽 (📸👉🏼 @leopinn) — #run  #trails  #mindfulness  #outdoorsisfree  #gooutside 
Le soleil se couche sur une belle 36ème année avec qq km de plus au compteur... 🎂🎂🎂
Que me réserve l'année à venir??? Bonne question 😊😊😊 We'll see .
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#teamcimalp #cimalp #zerolimits #birthday #MyAmbassadorSpirit #embracethespace #instatrailers #instarunners #trail #trainhard #trailrunning #runshots #motivation #mountainlovers #mountainrunning #fit #trailrunner #instarunfrance #ultratrail #ultrarunning #ultrarunner #runners #igrunners #course #fitfam #picoftheday #photooftheday #motivation #follow
Le soleil se couche sur une belle 36ème année avec qq km de plus au compteur... 🎂🎂🎂 Que me réserve l'année à venir??? Bonne question 😊😊😊 We'll see . . . #teamcimalp  #cimalp  #zerolimits  #birthday  #MyAmbassadorSpirit  #embracethespace  #instatrailers  #instarunners  #trail  #trainhard  #trailrunning  #runshots  #motivation  #mountainlovers  #mountainrunning  #fit  #trailrunner  #instarunfrance  #ultratrail  #ultrarunning  #ultrarunner  #runners  #igrunners  #course  #fitfam  #picoftheday  #photooftheday  #motivation  #follow 
It was a bit warm this arvo, so I opted for the shadier paths of the forest for my recovery shuffle. 
I want to send a big shout out to my long suffering coach, Matt from @juddadventures for always having a kind word when I need one and for getting me this far in my journey.
Yep the smiles definitely back 😉
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#journeyto100miles #everydayimshufflin #smile #37days
It was a bit warm this arvo, so I opted for the shadier paths of the forest for my recovery shuffle. I want to send a big shout out to my long suffering coach, Matt from @juddadventures for always having a kind word when I need one and for getting me this far in my journey. Yep the smiles definitely back 😉 . . . #journeyto100miles  #everydayimshufflin  #smile  #37days 
657:  Sometimes you run loops in the CVS shopping center parking lot to keep the run streak alive. Another crazy day, but we got that run in!  Y'all be good. Do you. ✌
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#runningwiththecoolkids  #runtoinspire  #runstreak  #trailrunner  #ultrarunner #ultra100training #egsleeve365  #run365  #blackmenrun #blackmenrunphx #teamrun365 #webestreaking  #runordie  #inknburnalumni  #InkNBurn  #runnerscommunity  #runnershoutouts  #RwRunStreak  #runalways  #ichasemiles  #runforlife  #runspiration #runshoutouts #dailymotivation #nuunambassador #igrunners
657: Sometimes you run loops in the CVS shopping center parking lot to keep the run streak alive. Another crazy day, but we got that run in! Y'all be good. Do you. ✌ . . . . #runningwiththecoolkids  #runtoinspire  #runstreak  #trailrunner  #ultrarunner  #ultra100training  #egsleeve365  #run365  #blackmenrun  #blackmenrunphx  #teamrun365  #webestreaking  #runordie  #inknburnalumni  #InkNBurn  #runnerscommunity  #runnershoutouts  #RwRunStreak  #runalways  #ichasemiles  #runforlife  #runspiration  #runshoutouts  #dailymotivation  #nuunambassador  #igrunners 
Get in quick almost sold out 😅Shop NOW seriously HOT #trailrunning #trailpirate #ultrarunner
So good to be home with a nice little surprise from @rangijane waiting for me when I got home. A nice new @patagonia cap! Only wanted one in like forever 😂
#runforlife #runfar #running #run #runner #marathon #marathontraining #ultramarathon #ultrarunner #patagonia #comrades #hokaoneoneau #happyrunner #hurtingsucks #life #runhard #instarunner #intervaltraining #live #mentalhealth #beachrunning #beachrun
Nothing like ending the  day in the trails with ma Poom poom ...🏃🏻‍♀️🍃💫🥑🙌
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#shegetsme #runningbuddies #running #trails #trailrunning #runninggirl #utabound #ultrarunner #avocadoqueen #veganrunner #recharge #runningismytherapy
If you have a Junior Runr in the family then we have a nice selection for them including an exciting edition coming soon!
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www.runr.co.uk #runr #southsea #portsmouth #run #running #ukrunchat #runchat #irun #runnersofinstagram #instarunners #instarun #thisgirlcan #motivation #getinspired #runtoinspire  #runningcommunity #runnersworld #parkrun #greatrun #Marathon #halfmarathon #marathontraining #ultra #ultrarunner #ultramarathon #couchto5k #loveparkrun
If you have a Junior Runr in the family then we have a nice selection for them including an exciting edition coming soon! 😀 www.runr.co.uk #runr  #southsea  #portsmouth  #run  #running  #ukrunchat  #runchat  #irun  #runnersofinstagram  #instarunners  #instarun  #thisgirlcan  #motivation  #getinspired  #runtoinspire   #runningcommunity  #runnersworld  #parkrun  #greatrun  #Marathon  #halfmarathon  #marathontraining  #ultra  #ultrarunner  #ultramarathon  #couchto5k  #loveparkrun 
Take me back to the Lakes soon please! I need to get back to the Langdales and walk those beautiful mountains again! 😊😊 .
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."Nature's arena has a way of humbling and energising us"
Scott Jurek

#meditation #getoutside #sheffield  #travel #vegan #microadventure #mindfulness #spiritual #yoga #trailrunning #fellrunning #ultrarunning #skyrunning #peakdistrict #sheffield #theoutdoorcity 
#trailrunner #ultrarunner #veganrunners #ukrunchat #vgang #whatveganseat #veganlife #nature #vgang #langdale #ethcs #lakedistrict #teamaccelerate #vanlife
Take me back to the Lakes soon please! I need to get back to the Langdales and walk those beautiful mountains again! 😊😊 . . . . . . . . . . . . . . . ."Nature's arena has a way of humbling and energising us" Scott Jurek #meditation  #getoutside  #sheffield  #travel  #vegan  #microadventure  #mindfulness  #spiritual  #yoga  #trailrunning  #fellrunning  #ultrarunning  #skyrunning  #peakdistrict  #sheffield  #theoutdoorcity  #trailrunner  #ultrarunner  #veganrunners  #ukrunchat  #vgang  #whatveganseat  #veganlife  #nature  #vgang  #langdale  #ethcs  #lakedistrict  #teamaccelerate  #vanlife 
Working hard on sorting out my form throughout my intervals session this morning. The pitch black mornings have returned! Slowly adding layers to all workouts to help get the body used to working under higher internal temperatures
Working hard on sorting out my form throughout my intervals session this morning. The pitch black mornings have returned! Slowly adding layers to all workouts to help get the body used to working under higher internal temperatures
Run to work Thurs where two magpies wait to swoop you at the top of this hill 😂 lovely chaps 😂going to have to bring food and make magpie friends tomorrow 😊#runner#running#runners#trailrunner#trailrunners#ultrarunner#ultrarunners#ultramarathoner#ultramarathontraining#igrunners#instrunners#runnersofinstagram#runtowork#fitness#salomon#saucony#suuntoambit3#loveit
Running changed my life
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JOIN OUR CLUB ON STRAVA! Link in my bio!
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📷 by @xbionic
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#compressport #garminconnect #hillrunning #hokaoneone #instafitnessmotivation #loverun #runnershoutouts #runningaway #runningbuddy #runningclub #runninglife #runningquotes #skyrunner #squadrunner #strava #stravaclub #stravarun #stravarunning #ultrarunner #ultratrail #runners #trailrun #runningmotivation #seenonmyrun #runnerscommunity #salomonrunning #trackandfield #trailrunning #runtoinspire
Running changed my life • JOIN OUR CLUB ON STRAVA! Link in my bio! • Follow @thewayofrunning for more. • 📷 by @xbionic •••••••••••••••••••••••••••••••••••••••••••• Tag your pics with #thewayofrunning  for a chance to be featured! All rights and credits reserved to the respective owner(s) • • #compressport  #garminconnect  #hillrunning  #hokaoneone  #instafitnessmotivation  #loverun  #runnershoutouts  #runningaway  #runningbuddy  #runningclub  #runninglife  #runningquotes  #skyrunner  #squadrunner  #strava  #stravaclub  #stravarun  #stravarunning  #ultrarunner  #ultratrail  #runners  #trailrun  #runningmotivation  #seenonmyrun  #runnerscommunity  #salomonrunning  #trackandfield  #trailrunning  #runtoinspire 
Success occurs when opportunity meets preparation. I felt strong last week at the @wadirumultra - that all comes down to focus, determination and solid preparation. My next blog will explain how I prepared for the race, what worked for me and what I would change for next time. 📸 @benedict_tufnell •
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#desertrace #race #xbionic #jordan #wadirumdesert #wadirum #wadirumultra #multistagerace #prep #preparation #prepare #planning #focus #determination #motivation #ultrarunner #ultrarunning #running #opportunity #success #likeys #likeysambassador
Success occurs when opportunity meets preparation. I felt strong last week at the @wadirumultra - that all comes down to focus, determination and solid preparation. My next blog will explain how I prepared for the race, what worked for me and what I would change for next time. 📸 @benedict_tufnell • • • #desertrace  #race  #xbionic  #jordan  #wadirumdesert  #wadirum  #wadirumultra  #multistagerace  #prep  #preparation  #prepare  #planning  #focus  #determination  #motivation  #ultrarunner  #ultrarunning  #running  #opportunity  #success  #likeys  #likeysambassador 
#KrasnayaPolyana today👀⛰💥🏔❄️☃️
@adidasterrex 
@trailrunningschool 
@sportmarafon 
@squeezysportsnutrition 
@redbull_rus
#KrasnayaPolyana  today👀⛰💥🏔❄️☃️ @adidasterrex @trailrunningschool @sportmarafon @squeezysportsnutrition @redbull_rus
Rocky Peak 50K  I had completed the course in 4:50 previously while in peak week training for SD100. I had ran a couple of back to back long runs in the heat wave in prep for @rockypeak50k but they were not very confidence building. I came in with a realistic goal of 5:30, but hoped for a sub-5 I knew I was capable of.  Pulled right in and got a sweet parking spot. Mingled a bit and set off at a faster than I should go pace. Just like I planned. Tried to get out some quality miles before the sun got to hot and the wind got too obnoxious. I thought two people were in front of me as I attacked the wildlife corridor trail, but I think they may have taken a extra parade lap.  Sat in second place for about 14 miles trying to stalk Rachel Ragona. At the 15 mile turn around the eventual second place took off and I didn't see him the rest of the race. Around this time I also got my first glimpse of @elite_tota less than a mile from me. My legs were a bit fatigued on the climb back over hotdog hill and now feeling hurried I hammered the downhill to the 20 mile Marr Canyon Aid. Topped off on water and headed out for a pathetic death march through the canyon. The steep climb out of the canyon up to Shells woke my legs back up and I ran a strong 5 miles to the finish where my Bro @runinaround his wife @desiraeringled and 3 sons were waiting to cheer me in. Ended with a 5:02 just short of my sub 5 goal.  The course has very little shade and has some technical sections that force you to slow down. Lots of rocks make it hard on your feet and legs, but also make for a beautiful backdrop with endless views.  Being that I run these trails often, it felt good to have a solid performance at the inaugural Rocky Peak 50K. The course was well marked and the aid stations plentiful and efficient. Thanks to all the volunteers. Thank you @trailrunevents and @newbasinblues for all you do. Write up and more pics on blog. 📷: @paksitphotos 
#trailrunning #trailrunner #trailrunners #ultrarunning #ultrarunners #ultrarunner #instarunning #instarunners #instarunner #runnersofig #rockypeak #rockypeak50k #simivalley #traillife #trailandultra #trailrunevents #fleetfeetsports
Rocky Peak 50K I had completed the course in 4:50 previously while in peak week training for SD100. I had ran a couple of back to back long runs in the heat wave in prep for @rockypeak50k but they were not very confidence building. I came in with a realistic goal of 5:30, but hoped for a sub-5 I knew I was capable of. Pulled right in and got a sweet parking spot. Mingled a bit and set off at a faster than I should go pace. Just like I planned. Tried to get out some quality miles before the sun got to hot and the wind got too obnoxious. I thought two people were in front of me as I attacked the wildlife corridor trail, but I think they may have taken a extra parade lap. Sat in second place for about 14 miles trying to stalk Rachel Ragona. At the 15 mile turn around the eventual second place took off and I didn't see him the rest of the race. Around this time I also got my first glimpse of @elite_tota less than a mile from me. My legs were a bit fatigued on the climb back over hotdog hill and now feeling hurried I hammered the downhill to the 20 mile Marr Canyon Aid. Topped off on water and headed out for a pathetic death march through the canyon. The steep climb out of the canyon up to Shells woke my legs back up and I ran a strong 5 miles to the finish where my Bro @runinaround his wife @desiraeringled and 3 sons were waiting to cheer me in. Ended with a 5:02 just short of my sub 5 goal. The course has very little shade and has some technical sections that force you to slow down. Lots of rocks make it hard on your feet and legs, but also make for a beautiful backdrop with endless views. Being that I run these trails often, it felt good to have a solid performance at the inaugural Rocky Peak 50K. The course was well marked and the aid stations plentiful and efficient. Thanks to all the volunteers. Thank you @trailrunevents and @newbasinblues for all you do. Write up and more pics on blog. 📷: @paksitphotos #trailrunning  #trailrunner  #trailrunners  #ultrarunning  #ultrarunners  #ultrarunner  #instarunning  #instarunners  #instarunner  #runnersofig  #rockypeak  #rockypeak50k  #simivalley  #traillife  #trailandultra  #trailrunevents  #fleetfeetsports 
"You cannot complain and be grateful at the same time."
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This injury has taught me a lot--especially about the importance and power of gratitude. Reflecting on the last 6 weeks, I've realized that I haven't been practicing gratitude in the way that I should, I've been filling my mind with less than helpful thoughts, and I've been using "poor me" way too often. "Poor me" that I can't run. "Poor me" that I can't race. "Poor me" that my mind and body doesn't feel the same. "Poor me" that I've been missing out. "Poor me" blah blah......until I heard the quote above and I realized I can't live a life of gratitude while complaining about my circumstances. {and guess what, there's more to life than just running-yep I said it 🙊}
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Gratitude unlocks the fullness of life. Rather than focusing on the things that I {we} can't do and focusing on the things that I {we} can do can be transformational. So, today I am grateful that I can still walk and hike. I'm grateful that I can do yoga. I'm grateful that my running family still loves me and stays connected even when I'm not running. I'm grateful that I'm strong and healthy in other areas of my body. And I'm grateful for the perspective, growth, and realization this has brought in to my life-a blessing in disguise.
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Rejoice always. Pray continually. Give thanks in all circumstances.
"You cannot complain and be grateful at the same time." . This injury has taught me a lot--especially about the importance and power of gratitude. Reflecting on the last 6 weeks, I've realized that I haven't been practicing gratitude in the way that I should, I've been filling my mind with less than helpful thoughts, and I've been using "poor me" way too often. "Poor me" that I can't run. "Poor me" that I can't race. "Poor me" that my mind and body doesn't feel the same. "Poor me" that I've been missing out. "Poor me" blah blah......until I heard the quote above and I realized I can't live a life of gratitude while complaining about my circumstances. {and guess what, there's more to life than just running-yep I said it 🙊} . Gratitude unlocks the fullness of life. Rather than focusing on the things that I {we} can't do and focusing on the things that I {we} can do can be transformational. So, today I am grateful that I can still walk and hike. I'm grateful that I can do yoga. I'm grateful that my running family still loves me and stays connected even when I'm not running. I'm grateful that I'm strong and healthy in other areas of my body. And I'm grateful for the perspective, growth, and realization this has brought in to my life-a blessing in disguise. . Rejoice always. Pray continually. Give thanks in all circumstances.
Lovely view! Anyone else need some gators?

#Repost @evolution_hill (@get_repost)
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I’ve joined the @epic.vibe.share movement! I was getting frustrated with Autumn collecting in my trainers whilst on the trails, so sealed them up 👍
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#trailrunning #trailrunner #ultrarunner #edmonton #yegrun #yegfit #instafit #instadaily #rivervalley #view #landscape #nature #supportlocal #gators #river #fitnessmotivation #instagood #ptlife #keepmovingforward #yeg
Lovely view! Anyone else need some gators? #Repost  @evolution_hill (@get_repost) ・・・ I’ve joined the @epic.vibe.share movement! I was getting frustrated with Autumn collecting in my trainers whilst on the trails, so sealed them up 👍 .-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-. #trailrunning  #trailrunner  #ultrarunner  #edmonton  #yegrun  #yegfit  #instafit  #instadaily  #rivervalley  #view  #landscape  #nature  #supportlocal  #gators  #river  #fitnessmotivation  #instagood  #ptlife  #keepmovingforward  #yeg 
Talking bread with one of the best ultra runners around. Sounds like a perfect recipe for a podcast. #fingerscrossed
Talking bread with one of the best ultra runners around. Sounds like a perfect recipe for a podcast. #fingerscrossed 
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Normal says stay in bed at 6am
Normal says watch TV Every Night 
Normal says do whats expected 
Normal says rest 
Normal says take it easy
"Unnormal" says RUN
AND RUN
EVERY
SINGLE
DAY 🏃💨💨💨💨
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Every Day Running 👣, Life & Freedom 🌈 in the Nature. 🌲🌲🌲 What actually makes Running People happy? 🙃
Find out in my Blog Episodes. ✨
LINK IN BIO 👀 (www.Running-Bodhi.com)

#running #run #laufen #marathon #marathontraining #ultrarunning #ultrarunner #streakrunner #trailrunning #trail #barefootrunner #pictureoftheday #life #RunEveryDay #mindset #yoga #motivation #fitness #sport #workout #workoutmotivation #mindfulness #healthy #healthylifestyle #meditation #trainhard #fitnessmotivation #fitnessjourney #stayhungry #liveauthentic
--------------------------- Normal says stay in bed at 6am Normal says watch TV Every Night Normal says do whats expected Normal says rest Normal says take it easy "Unnormal" says RUN AND RUN EVERY SINGLE DAY 🏃💨💨💨💨 --------------------------- Every Day Running 👣, Life & Freedom 🌈 in the Nature. 🌲🌲🌲 What actually makes Running People happy? 🙃 Find out in my Blog Episodes. ✨ LINK IN BIO 👀 (www.Running-Bodhi.com) #running  #run  #laufen  #marathon  #marathontraining  #ultrarunning  #ultrarunner  #streakrunner  #trailrunning  #trail  #barefootrunner  #pictureoftheday  #life  #RunEveryDay  #mindset  #yoga  #motivation  #fitness  #sport  #workout  #workoutmotivation  #mindfulness  #healthy  #healthylifestyle  #meditation  #trainhard  #fitnessmotivation  #fitnessjourney  #stayhungry  #liveauthentic 
Wowzer! Such a beautiful night with such a great track workout! I had a 2 mile  warmup at a 7:40 pace, then another little .50 warmup.... and then I was off! It felt sooooo good to be out on the track! I am so incredibly thankful! Tomorrow is officially my 4 week post-op I I have my appointment tomorrow to be cleared for everything 🤞🏻... because I can’t wait for ABS! 😆... have a beautiful rest of the week! ✌🏻♥️🏃‍♀️~Jo 
#run #ultrarunner #teamrunfar #runfar #epilepticrunner #epilepticathlete #womensrunning #sunsets #rainbow #womensrunningcommunity #arizonarunner #arizonarunningcommunity #schnauzersofinstagram #milspouse #trackday #gottarunarizona #imbackkkk #thankyoujesus #blessedrunnergirl #forthekids #veteranwife #veteransuicideawareness #ptsdawareness
Wowzer! Such a beautiful night with such a great track workout! I had a 2 mile warmup at a 7:40 pace, then another little .50 warmup.... and then I was off! It felt sooooo good to be out on the track! I am so incredibly thankful! Tomorrow is officially my 4 week post-op I I have my appointment tomorrow to be cleared for everything 🤞🏻... because I can’t wait for ABS! 😆... have a beautiful rest of the week! ✌🏻♥️🏃‍♀️~Jo #run  #ultrarunner  #teamrunfar  #runfar  #epilepticrunner  #epilepticathlete  #womensrunning  #sunsets  #rainbow  #womensrunningcommunity  #arizonarunner  #arizonarunningcommunity  #schnauzersofinstagram  #milspouse  #trackday  #gottarunarizona  #imbackkkk  #thankyoujesus  #blessedrunnergirl  #forthekids  #veteranwife  #veteransuicideawareness  #ptsdawareness 
I find it very difficult to run on a track.  Maintained a good pace and knocked out 4.2 mi.  Not gonna lie, it was boring af. Late day at the office and no time for trails.  #SoCal #Aroo #explore #justruckit #ultrarunner #SpartanRace #FitFam #motivate #ocr #trailrunning #ultrarace #burpees #hoka #GripSling #virusintl #getcomfortablebeinguncomfortable #trailrunning #embracethesuck #ultimatedirectionusa #ultra #keepgoing #suunto #runningforthosewhocant #livesimply #outdoorfun #hillrepeats #runcatalina #keepexploring #inspire #endure
I find it very difficult to run on a track. Maintained a good pace and knocked out 4.2 mi. Not gonna lie, it was boring af. Late day at the office and no time for trails. #SoCal  #Aroo  #explore  #justruckit  #ultrarunner  #SpartanRace  #FitFam  #motivate  #ocr  #trailrunning  #ultrarace  #burpees  #hoka  #GripSling  #virusintl  #getcomfortablebeinguncomfortable  #trailrunning  #embracethesuck  #ultimatedirectionusa  #ultra  #keepgoing  #suunto  #runningforthosewhocant  #livesimply  #outdoorfun  #hillrepeats  #runcatalina  #keepexploring  #inspire  #endure 
This is me jumping in excitement as I cross the finish line last Sunday at the Judgement Day Half Marathon! 
Huge thanks to Scott Newton, Soul 2 Sole Sports, and all the other individuals that made Judgement Day Half an awesome experience!
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#weddingdayrunner #finofresh #halfmarathon #judgementdayhalf #judgementday #bakersfield #trailrunner #runner #ultrarunner #california #chiropractor #chiropractickeepsmerunning #running #runningcommunity #runnerscommunity #pic #quads #bakersfieldrunner #soul2sole
This is me jumping in excitement as I cross the finish line last Sunday at the Judgement Day Half Marathon! Huge thanks to Scott Newton, Soul 2 Sole Sports, and all the other individuals that made Judgement Day Half an awesome experience! - - - - #weddingdayrunner  #finofresh  #halfmarathon  #judgementdayhalf  #judgementday  #bakersfield  #trailrunner  #runner  #ultrarunner  #california  #chiropractor  #chiropractickeepsmerunning  #running  #runningcommunity  #runnerscommunity  #pic  #quads  #bakersfieldrunner  #soul2sole 
Anger run.  Fast and furious.  #Running #Runner #WhyIRun #Marathoner #UltraRunner @strava @stravarun @garmin @garminfitness @garminoutdoor #Strava #Garmin #AngerRelease
Rain, rain is here to stay. 
Storm after storm we'll keep getting pummelled round after round.
Winter arrives like a slap in Vancouver's face hard enough to knock all the leaves down to the ground. 
Luckily for us when it rains and your feeling low, you can get high and play in the snow!
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#wetcoast #ridgelineathletics #itsforthebirds #istrictlysaidnoraindayscoach
#training
Rain, rain is here to stay. Storm after storm we'll keep getting pummelled round after round. Winter arrives like a slap in Vancouver's face hard enough to knock all the leaves down to the ground. Luckily for us when it rains and your feeling low, you can get high and play in the snow! ———————————————————————— #wetcoast  #ridgelineathletics  #itsforthebirds  #istrictlysaidnoraindayscoach  #training 
Trail after trail
Road after road
Run after run
Day after day
🏃🏼
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#runnershigh #runstrong #mileaftermile #dayindayout #consistency #training #runningalive #buildthehouse #ultrarunner #runner #run #outside
Yesterday I saw one of the wonders of the world. And it was pretty damn spectacular. Thank you @kimmurk for driving me, dining me and letting me use your phone for photos 😍
Yesterday I saw one of the wonders of the world. And it was pretty damn spectacular. Thank you @kimmurk for driving me, dining me and letting me use your phone for photos 😍
Keep running master, wherever you are... Run Free!🏃🏼 #quotes #hero #ultrarunner #micahtrue #caballoblanco #goals #runner #wednesday #free #motivation
Downward dog..post 8mile run..good girl Ginger!! #Strava #Run #Running #Runner #TrailRunning #TrailRunner #UltraRunner #UltraRunning #TrainSmart #RunHappy
I'm coaching our 6 year olds in their first touch game  tonight. I just love the ball they get to use! Did a nice run from school to beach before work today in these flash Salming shoes. Hoping to race in them soon! #salming #salmingrunning #salmingsportsnz #salmingnz #touchfooty #touchrugby #running #marathonman #ultrarunner #tarawera50k #taraweratrail #taraweratrailmarathon50k #runhard #runforfun #kidssport #charityrunner #autismcharity
Hensem & Cantik!
perfect combo | edit skit guna filter HDR, apps Snapseed.
kat mane ni?
tempat larangan maka tak boleh bagitahu, hikhik.
#trailrunning 
#ultrarunner 
#flatisboring
#secrettraining
#roadtoBTSultra
Sometimes you just need to bring along the little things. The Helium Stretch Belt makes it easy! 👌🏼
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#fuelyourpassion #fitness #run #triathlontraining #fuelbelt #running #triathlongirl #ultrarunner #fitfam #workoutgear #runninggear #onthego
It's a kind of magic
It's a kind of magic