an online Instagram web viewer

#ultratrailrunner medias

Photos

Madeira Island... 900km from Portugal. 600km from Morocco. Beautiful, green, mountainous....And the location of my first overseas race ever: MIUT, 28 April 2018!!!! So unbelievably grateful to the MIUT organizers who gave me an elite entry to this amazing, world class event 🙏🏼🙏🏼🙏🏼Don’t know how I am going to afford going there yet 😬, but I know the following for sure:
1. I am going.
2. I am going to have to train myself half to death! The 115km 7200m elevation race has a route profile that looks like child’s zig-zag drawing... 3. I can’t remember ever being so excited and so scared at once about a race!!! 😱It’s a dream come true! 
#madeiraislandultratrail #ultratrailrunner #adventure #trailrunning #blessed 
@navworldza @raidlightza
Madeira Island... 900km from Portugal. 600km from Morocco. Beautiful, green, mountainous....And the location of my first overseas race ever: MIUT, 28 April 2018!!!! So unbelievably grateful to the MIUT organizers who gave me an elite entry to this amazing, world class event 🙏🏼🙏🏼🙏🏼Don’t know how I am going to afford going there yet 😬, but I know the following for sure: 1. I am going. 2. I am going to have to train myself half to death! The 115km 7200m elevation race has a route profile that looks like child’s zig-zag drawing... 3. I can’t remember ever being so excited and so scared at once about a race!!! 😱It’s a dream come true! #madeiraislandultratrail  #ultratrailrunner  #adventure  #trailrunning  #blessed  @navworldza @raidlightza
Ultra Brasil Ride Botucatu 70k ⛰🏃
.
📸 @waguimassis 👊

#ultrapesdeanjo #ultra #ultratrailrunner
Miri Beach Ultra 60Km @geckogadget284 @malique_pht 
#irunproject road & Trail 
#salomon 
#garminfenix3hr 
#ultratrailrunner
Que nada ni nadie te diga que no puedes.

En tu mente un objetivo, todo lo demás es simple ruido.💪
Que nada ni nadie te diga que no puedes. En tu mente un objetivo, todo lo demás es simple ruido.💪
Rock and roll attitude today! 😎
#lentraineurparis #terdav#flibustiersparis #ultratrailrunner
Well, l know I'm not going too hit 1,000 km or 100,000 meter vert for the year. But what I'm most proud of is averaging under 6 minutes a k over the period of the year. Which was a goal at start of the year to quicken myself up this year on trails and road. Next year the goal is more k's, more vert, while getting faster again on trails 😊#run#running#runner#runningman#ultratrailrunner#trailrunner#ultramarathoner#ultratraining#runnerscommunity#runnersofinstagram#igrunners#instarunners#fitfam#vert#strava#chasinggoals
Well, l know I'm not going too hit 1,000 km or 100,000 meter vert for the year. But what I'm most proud of is averaging under 6 minutes a k over the period of the year. Which was a goal at start of the year to quicken myself up this year on trails and road. Next year the goal is more k's, more vert, while getting faster again on trails 😊#run #running #runner #runningman #ultratrailrunner #trailrunner #ultramarathoner #ultratraining #runnerscommunity #runnersofinstagram #igrunners #instarunners #fitfam #vert #strava #chasinggoals 
Que nada ni nadie te diga que no puedes.

En tu mente un objetivo, todo lo demás es simple ruido.💪
Que nada ni nadie te diga que no puedes. En tu mente un objetivo, todo lo demás es simple ruido.💪
Mejor q nada! 💪🏼
Pro-boda a entrenar! 
#ultratrailrunner 🏃🏻‍♀️👰🏻
#lestdoit #training 
#fitlife #tryhard #omg 
#humpday #bridetobe 
#livelaughlove #squats
Getting the itch to race in another ultra! This was 28 k last year. Time to be a big boy and do the 56 in Jan! Few ultras under my belt this year.  Can't wait to rip into this one!#running#run#runner#runchat#runhappy#trailrunner#ultratrailrunner#twobays56#bringiton
Meu amigo, hoje você me surpreendeu quando lhe chamei pro corre e você de primeira aceitou! No ritmo mandou muito bem, pra quem está um tempinho sem correr👊👊👊 Agradeço o treino meu camarada✌
.

#digaoultra #ultraclic #OsLenda #ultramaratonista #solo #trilha #levantapoeira #brasilrunners #correndoporai #endorfina #amocorrer #euatleta #suacorrida #estilocorrida #treinaquevem #rioacademianatural #vidadecorredor #vidacorrida #correndopelorio #corredorescariocas #viciadosemcorridasderua #semmimimi #estilodevida #vemcomigo
Meu amigo, hoje você me surpreendeu quando lhe chamei pro corre e você de primeira aceitou! No ritmo mandou muito bem, pra quem está um tempinho sem correr👊👊👊 Agradeço o treino meu camarada✌ . #digaoultra  #ultraclic  #OsLenda  #ultramaratonista  #solo  #trilha  #levantapoeira  #brasilrunners  #correndoporai  #endorfina  #amocorrer  #euatleta  #suacorrida  #estilocorrida  #treinaquevem  #rioacademianatural  #vidadecorredor  #vidacorrida  #correndopelorio  #corredorescariocas  #viciadosemcorridasderua  #semmimimi  #estilodevida  #vemcomigo 
Love this John Wooden quote!! The potential of children is infinite... with LOVE and SUPPORT they can accomplish ANYTHING!! #adoptionlove #childrenarealwayswatching #makememorieseveryday #trainingneverstop #ultratrailrunner  #charactermatters #johnwoodenquotes
Ultra Brasil Ride Botucatu 70k ⛰🏃
.
📸 @waguimassis 👊

#ultrapesdeanjo #ultra #ultratrailrunner
Love a speed session to start the day, and yep wanted to vomit 🤢 at the finish, tough session but thanks @squadrun feeling awesome, especially when you’re watch tells you your fitness age is 20 😁 #squadrun #gettingitdonewithsquadrun #australianalpineascent #uta #ultratrailrunner #ultramarathoner #ultramarathontraining #ultramarathon #rma #runningmumsaustralia #lovetorun #livetorunruntolive #fightingheartdisease #fightingdepression #keepingtheblackdogatbay #fightingdepressionwithfitness
Love a speed session to start the day, and yep wanted to vomit 🤢 at the finish, tough session but thanks @squadrun feeling awesome, especially when you’re watch tells you your fitness age is 20 😁 #squadrun  #gettingitdonewithsquadrun  #australianalpineascent  #uta  #ultratrailrunner  #ultramarathoner  #ultramarathontraining  #ultramarathon  #rma  #runningmumsaustralia  #lovetorun  #livetorunruntolive  #fightingheartdisease  #fightingdepression  #keepingtheblackdogatbay  #fightingdepressionwithfitness 
Ogni uomo semplice, porta in cuore un sogno,

con amore ed umiltà potrà costruirlo;

Se con fede tu saprai vivere umilmente

più felice tu sarai anche senza niente.

Se vorrai ogni giorno con il tuo sudore

una pietra dopo l’altra alto arriverai

Nella vita semplice troverai la strada

che la calma donerà al tuo cuore puro

E le gioie semplici sono le più belle

sono quelle che alla fine sono le più grandi

Dai e dai ogni giorno con il tuo sudore

una pietra dopo l’altra in alto arriverai

#ultratrailrunner #ultrarunner #training #runner #powder #yogirunner #yogi #sweat #alpinismo #lombardia #allenamento #workhard #currahee #yoga #dad #husband #nurse #beard #fatica #motivation #stefanopunzo #kratosteam #kratosport #physiotrailrun #misondaforba #motivationalquotes #neve #mountains #martedi #stelvio
Ogni uomo semplice, porta in cuore un sogno, con amore ed umiltà potrà costruirlo; Se con fede tu saprai vivere umilmente più felice tu sarai anche senza niente. Se vorrai ogni giorno con il tuo sudore una pietra dopo l’altra alto arriverai Nella vita semplice troverai la strada che la calma donerà al tuo cuore puro E le gioie semplici sono le più belle sono quelle che alla fine sono le più grandi Dai e dai ogni giorno con il tuo sudore una pietra dopo l’altra in alto arriverai #ultratrailrunner  #ultrarunner  #training  #runner  #powder  #yogirunner  #yogi  #sweat  #alpinismo  #lombardia  #allenamento  #workhard  #currahee  #yoga  #dad  #husband  #nurse  #beard  #fatica  #motivation  #stefanopunzo  #kratosteam  #kratosport  #physiotrailrun  #misondaforba  #motivationalquotes  #neve  #mountains  #martedi  #stelvio 
Orgullosos de colaborar con  Xtrail Marathon Cup 2018. Entre todos haremos que sea un circuito trail de referencia, tanto para los corredores como para sus familias.
Orgullosos de colaborar con Xtrail Marathon Cup 2018. Entre todos haremos que sea un circuito trail de referencia, tanto para los corredores como para sus familias.
I am not talented by any means. But it was really hard work and dedication. Know that if you love something that much and are going to work for it, it’s going to pay off.
.
#averagerunner #midpackrunners #tikusderhaka #recreationalrunner #ultratrailrunner #roadto100 #blackdiamondheadlamp #ultramarathonrunner
Hoje é dia de relaxar, hoje tem 🏃🙌
Mais um☝
Bom dia✌
.

#digaoultra #ultraclic #maisumdia #bomdia #energia #positividade #moreaday #goodmorning #energy #positivity #positivevibes #corrida #relax #relaxar #vemcomigo
#Repost @evallinas (@get_repost)
・・・
Que nunca falte una sonrisa en tu cara 😄
Etapa 1, Goooo!!!
37,2km aparentemente faciles pero que resultó ser, para mi, la peor etapa de la MDS. No esperaba tal cantidad de arena.... en realidad creo que nadie lo esperaba. No pude evitar pensar que si los 250km iban a ser así, esto seria muy pero que muy dificil 😱😱😱😂
#Repost  @evallinas (@get_repost) ・・・ Que nunca falte una sonrisa en tu cara 😄 Etapa 1, Goooo!!! 37,2km aparentemente faciles pero que resultó ser, para mi, la peor etapa de la MDS. No esperaba tal cantidad de arena.... en realidad creo que nadie lo esperaba. No pude evitar pensar que si los 250km iban a ser así, esto seria muy pero que muy dificil 😱😱😱😂
Hoje tem relato novo lá no site! A @lucilguerreiro conta tudo sobre a @indomit.trail Costa Esmeralda!! Se interessa por corrida, esporte e boas histórias!? Da um pulo lá e confere! Link na bio! #suacasaéomundo
Hoje tem relato novo lá no site! A @lucilguerreiro conta tudo sobre a @indomit.trail Costa Esmeralda!! Se interessa por corrida, esporte e boas histórias!? Da um pulo lá e confere! Link na bio! #suacasaéomundo 
Spending the day in the Youies doing a Marathon with 1800 meter vert to start my holidays equal serenity 😊#run#runningman#running#runner#trail#trailrunning#traillife#ultratrailrunner#igrunners#instarunners#runhappy#runhappy#runnersofinstagram#runnerscommunity#youyangs#serenity#zen#justdoit
Going back to that moment at #northfaceendurancechallenge at mile 23 really feeling exhausted but close enough to the finish that I was beginning to draw on that anticipation to fuel the remaining 10 miles. Sometimes life is like that; take that energy and run to #thefinishline 🏃🏽‍♀️ 🌄 #victoriouslife #challengeyourlimits #challengeyourmind #loveyourbodynow #striveforit #greatnesswithinyou #trailsisters #trailultra #ultrarunninglife #ultratrailrunner #ultratrailrunning #hillwork #timetoplay #timetowork #workinghardforit #racedayselfie #hokaflyer #enduranceracing #endurancerunner
Going back to that moment at #northfaceendurancechallenge  at mile 23 really feeling exhausted but close enough to the finish that I was beginning to draw on that anticipation to fuel the remaining 10 miles. Sometimes life is like that; take that energy and run to #thefinishline  🏃🏽‍♀️ 🌄 #victoriouslife  #challengeyourlimits  #challengeyourmind  #loveyourbodynow  #striveforit  #greatnesswithinyou  #trailsisters  #trailultra  #ultrarunninglife  #ultratrailrunner  #ultratrailrunning  #hillwork  #timetoplay  #timetowork  #workinghardforit  #racedayselfie  #hokaflyer  #enduranceracing  #endurancerunner 
Amazing winter trail run today followed up with a intense TONE (core) class at Grand Ledge Sweat Shop!! 2018  racing schedule is getting finalized...now its time to put in the HARDWORK in order to reach goals and stay injury free!!! #makememorieseveryday #gogetoutside #906 #puremichgan #goals2018 #trailrunner #ultratraining2018 #ultratrailrunner #doingitfortherightreasons #supportivefamily #nomembershiprequired #fitzgeraldparkgrandledge
The small victories
The cankers and medallions
The lips on my face
They keep me thinking, that someday
I might beat you
But I'll just keep my mouth shut
It shouldn't bother me
.
.
- A Small Victory/ Faith No More -
.
.
#iamsergiorojas #SpartanBA17 #spartanambassador #spartanraceiceland #spartanChignahuapan #spartanrace #spartanracemexico #spartanracemx #trifectatribe #spartan #spartanpride #spartanracebeast #SpartanUltraBeast  #spartanracesprint #spartanultrabeast #spartanracetraining #spartanracer #spartansgx #spartanracebeastmx  #chignahuapan #emociondeportiva #marathoner #crossfitter #ultratrailrunner #rumners #proudlyrumner #soyultramaratonista #imspartanultrabeast #medalmonday #trifectatribe #trifectax2
The small victories The cankers and medallions The lips on my face They keep me thinking, that someday I might beat you But I'll just keep my mouth shut It shouldn't bother me . . - A Small Victory/ Faith No More - . . #iamsergiorojas  #SpartanBA17  #spartanambassador  #spartanraceiceland  #spartanChignahuapan  #spartanrace  #spartanracemexico  #spartanracemx  #trifectatribe  #spartan  #spartanpride  #spartanracebeast  #SpartanUltraBeast  #spartanracesprint  #spartanultrabeast  #spartanracetraining  #spartanracer  #spartansgx  #spartanracebeastmx  #chignahuapan  #emociondeportiva  #marathoner  #crossfitter  #ultratrailrunner  #rumners  #proudlyrumner  #soyultramaratonista  #imspartanultrabeast  #medalmonday  #trifectatribe  #trifectax2 
"One of those runs" ended the day. Wasn't in the mood for running - it was cold, wet and late, but I did it. 17,3k mental run. Not far, but far enough 😊
#running #run #løb #løber #laufen #laufer #löpning #motivation #motion #starttraining #træning #løbetræning #mentalrunning #runitfast #keeprunning #trailrunning #trailløb #ultratrail #ultratrailrunner #ultratraining #happyrunner #stance #adidas #adidasUltraBoost #orbiloc #orbilocsafetylight #fusionrunningwear
"One of those runs" ended the day. Wasn't in the mood for running - it was cold, wet and late, but I did it. 17,3k mental run. Not far, but far enough 😊 #running  #run  #løb  #løber  #laufen  #laufer  #löpning  #motivation  #motion  #starttraining  #træning  #løbetræning  #mentalrunning  #runitfast  #keeprunning  #trailrunning  #trailløb  #ultratrail  #ultratrailrunner  #ultratraining  #happyrunner  #stance  #adidas  #adidasUltraBoost  #orbiloc  #orbilocsafetylight  #fusionrunningwear 
Ho trovato questa foto mentre sistemavo un po’ di caos. Star a riposo un po’ mi da noia, ma almeno metto ordine e cerco di togliermi di dosso qualche dolore. Giochi e lavoretti e cinema e merende coi i miei nani sono la medicina migliore.
Foto del ciclo: “c’è il fotografo, sorridi e tira dentro la pancia! Viribus!”😂😂😂 non è vero ma mi piace prendermi in giro. Bisogna esser grati e contenti di aver la capacità fisica di correre un’ultra, e bisogna farlo ricavando il meglio da se stessi.

#skyrunning #ultratrailrunner #ultrarunner #training #runner #training #yogirunner #yogi #sweat #mountainrunning #lombardia #3diastrailibiza #salomontrailrunning #brigantestylerunningstore #faticata #dad #husband #nurse #beard #ibiza2017 #motivation #stefanopunzo #kratosteam #kratosport #physiotrailrun #caivalfurva #motivationalquotes #corsa #montblancteam #martedi
Ho trovato questa foto mentre sistemavo un po’ di caos. Star a riposo un po’ mi da noia, ma almeno metto ordine e cerco di togliermi di dosso qualche dolore. Giochi e lavoretti e cinema e merende coi i miei nani sono la medicina migliore. Foto del ciclo: “c’è il fotografo, sorridi e tira dentro la pancia! Viribus!”😂😂😂 non è vero ma mi piace prendermi in giro. Bisogna esser grati e contenti di aver la capacità fisica di correre un’ultra, e bisogna farlo ricavando il meglio da se stessi. #skyrunning  #ultratrailrunner  #ultrarunner  #training  #runner  #training  #yogirunner  #yogi  #sweat  #mountainrunning  #lombardia  #3diastrailibiza  #salomontrailrunning  #brigantestylerunningstore  #faticata  #dad  #husband  #nurse  #beard  #ibiza2017  #motivation  #stefanopunzo  #kratosteam  #kratosport  #physiotrailrun  #caivalfurva  #motivationalquotes  #corsa  #montblancteam  #martedi 
ОСНОВАНО НА РЕАЛЬНЫХ СОБЫТИЯХ.

Пока рождается фильм, по заставке можно понять в каком стиле он у меня получается.
Кто понял, с чем со ассоциировались бесконечные снега #MadFox  у меня?
#ногодрыжу #бег #тренировки #трилайф #бестияклуб #трейл #трейлраннинг #ультратрейл #run #running #runner #fit #runtoinspire #furtherfasterstronger #cardio #trail #trailrun #larcadeirunners #bestiaclub #ultratrail #ultratrailrunner
ОСНОВАНО НА РЕАЛЬНЫХ СОБЫТИЯХ. Пока рождается фильм, по заставке можно понять в каком стиле он у меня получается. Кто понял, с чем со ассоциировались бесконечные снега #MadFox  у меня? #ногодрыжу  #бег  #тренировки  #трилайф  #бестияклуб  #трейл  #трейлраннинг  #ультратрейл  #run  #running  #runner  #fit  #runtoinspire  #furtherfasterstronger  #cardio  #trail  #trailrun  #larcadeirunners  #bestiaclub  #ultratrail  #ultratrailrunner 
Two of my latest accomplishments 🏃🏾🙌🏾The 7 Summits was more of a virtual thing and honor based system. Just Incase my app data was off I did more than what was required. The Trail Durbin was a race held here in Jacksonville for the first time. Took some co-workers with me and it was a great experience overall. You can find my review for that race over on bibrave.com and search Durbin Trail Mix. I hear they plan on it being even better next year.  #wanderlust #trails #running #ultratrail #ultratrailrunner #ultratraining #nature #love #freedom #instarunners #runnersofinstagram #runhappy #marathontraining
Two of my latest accomplishments 🏃🏾🙌🏾The 7 Summits was more of a virtual thing and honor based system. Just Incase my app data was off I did more than what was required. The Trail Durbin was a race held here in Jacksonville for the first time. Took some co-workers with me and it was a great experience overall. You can find my review for that race over on bibrave.com and search Durbin Trail Mix. I hear they plan on it being even better next year. #wanderlust  #trails  #running  #ultratrail  #ultratrailrunner  #ultratraining  #nature  #love  #freedom  #instarunners  #runnersofinstagram  #runhappy  #marathontraining 
This is what my training plan calls for  to be in adequate shape for Fort Clinch 50 in March. My goal is to follow it to a tee barring any injury. I’ll adjust accordingly if need be, but either way I still want to get those long runs in.  #wanderlust #trails #running #ultratrail #ultratrailrunner #ultratraining #nature #love #freedom #instarunners #runnersofinstagram #runhappy #marathontraining
The moment when you still have 25 miles of trail ahead of you with a storm brewing in the distance and you can’t tell if that is your stomach or thunder. 😁  #wanderlust #trails #running #ultratrail #ultratrailrunner #ultratraining #nature #love #freedom #instarunners #runnersofinstagram #runhappy #marathontraining
After this weekend I came to the realization that I need to make some gear changes. I don’t like sleeping in a tent that feels like a coffin and my sleeping pad convinces my body that it needs to roll off of it every night. I’m going to take a trip to REI soon to see some alternatives. I kinda have some ideas though! Everything else worked like a champ over this adventure weekend. #wanderlust #trails #running #ultratrail #ultratrailrunner #ultratraining #nature #love #freedom #instarunners #runnersofinstagram #runhappy #marathontraining
After this weekend I came to the realization that I need to make some gear changes. I don’t like sleeping in a tent that feels like a coffin and my sleeping pad convinces my body that it needs to roll off of it every night. I’m going to take a trip to REI soon to see some alternatives. I kinda have some ideas though! Everything else worked like a champ over this adventure weekend. #wanderlust  #trails  #running  #ultratrail  #ultratrailrunner  #ultratraining  #nature  #love  #freedom  #instarunners  #runnersofinstagram  #runhappy  #marathontraining 
The awkward and confused moment when the race director is trying to explain some last minute changes. Said changes added on an extra 1.5 after every loop so it’s like we got extra time trail mileage for our money 👍🏾🏃🏾. #wanderlust #trails #running #ultratrail #ultratrailrunner #ultratraining #nature #love #freedom #instarunners #runnersofinstagram #runhappy #marathontraining
Um pouco dos 226 Km da Extremossul Ultramarathon há uma semana atrás.Uma Ultramaratona na maior extensão de praia do mundo.Muita superação,novas amizades,uma jornada de reflexão.Coisa de Maluco. #extremosulultramarathon #ultramarathon #ultratrailrunner #ultratrail #ultramaratonista #instarunners #trailrunning #riograndedosul
Thanks @seasicksports @ersevents for putting on such an awesome race yesterday!! Although the conditions were rough, it was a beautiful course with just the right amount of hills. Rad volunteers, sick shirts and medals and an amazing buffet of food at the finish line! #ultrabuds #deldios #deldioshalfmarathon
⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
#ultratraining #ultratrailrunner #trailandultra #trailrunning #trailrunner #runSD #runsandiego #sandiegorunners  #runnorthcounty #runfar #runtrails #distancerunners #dirtanddistance #ersevents #enduranceraceseries #medalmonday #halfmarathon #inknburn
Thanks @seasicksports @ersevents for putting on such an awesome race yesterday!! Although the conditions were rough, it was a beautiful course with just the right amount of hills. Rad volunteers, sick shirts and medals and an amazing buffet of food at the finish line! #ultrabuds  #deldios  #deldioshalfmarathon  ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #ultratraining  #ultratrailrunner  #trailandultra  #trailrunning  #trailrunner  #runSD  #runsandiego  #sandiegorunners  #runnorthcounty  #runfar  #runtrails  #distancerunners  #dirtanddistance  #ersevents  #enduranceraceseries  #medalmonday  #halfmarathon  #inknburn 
As much as Trail running can be enjoyed as a lonely endeavor, it’s always nice to do it amongst friends. #wanderlust #trails #running #ultratrail #ultratrailrunner #ultratraining #nature #love #freedom #instarunners #runnersofinstagram #runhappy #marathontraining
Angry Tortoise 25K —You can check out my review for the race here at https://www.bibrave.com/races/angry-tortoise-25k-50k#. Looking forward to running it again next year. Probably the 50k this time around. Definitely want to get some more 50k’s under my belt before my first 50 miler and 💯 miler.  #wanderlust #trails #running #ultratrail #ultratrailrunner #ultratraining #nature #love #freedom #instarunners #runnersofinstagram #runhappy #marathontraining
Salomon Cappadocia Ultra Trail Race 64K.Oktober 2018🙄
#cappadocia #ultra #ultramarathon #ultramarathontraining #ultratrail #ultratrailrunning #ultratrailrun #ultratrailrunner
#Repost @uconhq (@get_repost)
・・・
#미혼모해피맘 캠페인 with UCON
-
#이기대 #혼런 칼바람에 얼굴 터질 듯 했지만, 굉장히 좋은 캠페인에, 작년에 이어 올해도 참가할 수 있어서 다행, 다행~~
-
트레일러너 @fayejoon98 형의 릴레이를 이어받아 12.25km를 달렸어요~
-
이제 제가 지목할 분은 #런클럽부산
달포자(?)에서 풀코스 준비 중인 @shubi0525
연습 1도 없이 기록이 좋아지는 우리 만형 @wlsdlakdma 
연습에 연습을 거듭하시며 풀코스 기록에 도전하시는 @sd.wonder 입니다!!
-
좋은 의미의 기부런 함께해요~!
-
2017년 12월, UCON은 소중한 아이와 엄마가 보다 따뜻하고 행복한 겨울을 보낼 수 있도록 #미혼모해피맘 캠페인의 일환으로 “RELAY RUN”과 “GROUP RUN”을 진행하고자 합니다.
-
🙌🏽 목적 : 미혼모, 베이비박스 영아를 위한 기저귀 구매 비용 모금
🙌🏽 기간 : ~ 12월 22일 금요일
🙌🏽 목표금액 : 1,225,000원
🙌🏽 목표거리 : 1,225km (1인당 12.25km)
🙌🏽 참여방법 : 최초 도전자 1인이 다음 도전자 3인을 지목,  지목된 3인은 각각 기간 내 12.25km 러닝 (단, 기부는 자율적 참여! 의무사항 아님)
🙌🏽 후원처 : 초록우산어린이재단, 한부모가정지원센터, 주사랑공동체교회
(달성 금액에 따라 확대)
🙌🏽 기부 참여안내 : 
크라우드 펀딩을 통한 자발적 기부로 진행됩니다. 인스타그램 UCON계정 @uconhq 에서  펀딩 참여 링크를 확인할 수 있습니다.
(http://bit.ly/UCONSANTA)
-
#미혼모해피맘 : 미혼모가 아이를 행복하게 키울 수 있게 그리고 베이비박스에 버려진 영아들을 위해 기저귀 구매 비용을 모금하는 릴레이 기부 캠페인 입니다.
-
#미혼모해피맘 #SANTARUN #SANTARUNCAMPAIGN #산타런#UCON #UCONHQ #UCONDAEGU
#runclubbusan #OVDRunningclub #오보달 #마라톤 #울트라마라톤 #marathon #ultramarathon #트레일 #트레일런 #트레일러닝 #trail #trailrun #trailrunning #ultratrailrunner
-
P.S : @daebal2seo 너에게도 지목 받은 건, 내일이든, 이번 주 안에 꼭 뛸게!!
#Repost  @uconhq (@get_repost) ・・・ #미혼모해피맘  캠페인 with UCON - #이기대  #혼런  칼바람에 얼굴 터질 듯 했지만, 굉장히 좋은 캠페인에, 작년에 이어 올해도 참가할 수 있어서 다행, 다행~~ - 트레일러너 @fayejoon98 형의 릴레이를 이어받아 12.25km를 달렸어요~ - 이제 제가 지목할 분은 #런클럽부산  달포자(?)에서 풀코스 준비 중인 @shubi0525 연습 1도 없이 기록이 좋아지는 우리 만형 @wlsdlakdma 연습에 연습을 거듭하시며 풀코스 기록에 도전하시는 @sd.wonder 입니다!! - 좋은 의미의 기부런 함께해요~! - 2017년 12월, UCON은 소중한 아이와 엄마가 보다 따뜻하고 행복한 겨울을 보낼 수 있도록 #미혼모해피맘  캠페인의 일환으로 “RELAY RUN”과 “GROUP RUN”을 진행하고자 합니다. - 🙌🏽 목적 : 미혼모, 베이비박스 영아를 위한 기저귀 구매 비용 모금 🙌🏽 기간 : ~ 12월 22일 금요일 🙌🏽 목표금액 : 1,225,000원 🙌🏽 목표거리 : 1,225km (1인당 12.25km) 🙌🏽 참여방법 : 최초 도전자 1인이 다음 도전자 3인을 지목, 지목된 3인은 각각 기간 내 12.25km 러닝 (단, 기부는 자율적 참여! 의무사항 아님) 🙌🏽 후원처 : 초록우산어린이재단, 한부모가정지원센터, 주사랑공동체교회 (달성 금액에 따라 확대) 🙌🏽 기부 참여안내 : 크라우드 펀딩을 통한 자발적 기부로 진행됩니다. 인스타그램 UCON계정 @uconhq 에서 펀딩 참여 링크를 확인할 수 있습니다. (http://bit.ly/UCONSANTA) - #미혼모해피맘  : 미혼모가 아이를 행복하게 키울 수 있게 그리고 베이비박스에 버려진 영아들을 위해 기저귀 구매 비용을 모금하는 릴레이 기부 캠페인 입니다. - #미혼모해피맘  #SANTARUN  #SANTARUNCAMPAIGN  #산타런 #UCON  #UCONHQ  #UCONDAEGU  #runclubbusan  #OVDRunningclub  #오보달  #마라톤  #울트라마라톤  #marathon  #ultramarathon  #트레일  #트레일런  #트레일러닝  #trail  #trailrun  #trailrunning  #ultratrailrunner  - P.S : @daebal2seo 너에게도 지목 받은 건, 내일이든, 이번 주 안에 꼭 뛸게!!
Siempre hay un momento en el que salgo a correr por mi interior. ¡Buena semana!

#ultra #ultratrail #ultrarunning #ultratrailrunner #ultrawoman #trail #trailrunner #trailrunning #trailwoman #sumandokm #correr #running #entrenar 
#noaf #noaflojes
#MadFox или бег по сугробам.🦊🦊🦊
Шесть часов утра, в отеле "Московский Тракт" уже во всю движуха - Ультратрейлраннеры готовятся к старту.. Затем была условная проверка обязательного снаряжения, погрузка на автобусы и приезд к месту старта. Старт, убежали пятером вперед, затем через 3км сбавил бешенный темп для данной дистанции и побежал по 4.18-4.25,  лидеры уломили и пробежали поворот, а вот мои #suunto забили тревогу и вернули вовремя меня на маршрут, так я оказался первооткрывателем РОСТОВСКИХ СУГРОБОВ))
Первые 35км существенно сократили мои запасы энергии, ноги не были готовы к такой своеобразной сугробо-беговой нагрузке..И тут заветная заброска на 35км, которая вселила в меня силы до 45км, затем прилично изнеможденный я загулял вместо возможных 4.40м/км по 5.40..
На этом веселье не закончилось, вместе с участниками на 30к успел намотать лишних 2км, убежавших не по разметке..
И на последок был сюрприз от организаторов в виде +5км, переполненный негодованием и набравшись мужества на морально-волевых я финишировал🏁
Мой результат: 7.21.51, 20-е место, 5 в возрастной, всего бежало около 500 спортсменов))
Собой не доволен, но этот старт +100 к опыту, -30к жизни и +3 к ITRA)) После таких стартов начинаешь ценить свое здоровье и жизнь))
А места были живописные..
#madfoxultra2017 #grut #MadFox🦊 #ultratrailrunner #ultratrail #runtoinspire #running #trailrunning #rcFLASH
#MadFox  или бег по сугробам.🦊🦊🦊 Шесть часов утра, в отеле "Московский Тракт" уже во всю движуха - Ультратрейлраннеры готовятся к старту.. Затем была условная проверка обязательного снаряжения, погрузка на автобусы и приезд к месту старта. Старт, убежали пятером вперед, затем через 3км сбавил бешенный темп для данной дистанции и побежал по 4.18-4.25, лидеры уломили и пробежали поворот, а вот мои #suunto  забили тревогу и вернули вовремя меня на маршрут, так я оказался первооткрывателем РОСТОВСКИХ СУГРОБОВ)) Первые 35км существенно сократили мои запасы энергии, ноги не были готовы к такой своеобразной сугробо-беговой нагрузке..И тут заветная заброска на 35км, которая вселила в меня силы до 45км, затем прилично изнеможденный я загулял вместо возможных 4.40м/км по 5.40.. На этом веселье не закончилось, вместе с участниками на 30к успел намотать лишних 2км, убежавших не по разметке.. И на последок был сюрприз от организаторов в виде +5км, переполненный негодованием и набравшись мужества на морально-волевых я финишировал🏁 Мой результат: 7.21.51, 20-е место, 5 в возрастной, всего бежало около 500 спортсменов)) Собой не доволен, но этот старт +100 к опыту, -30к жизни и +3 к ITRA)) После таких стартов начинаешь ценить свое здоровье и жизнь)) А места были живописные.. #madfoxultra2017  #grut  #MadFox 🦊 #ultratrailrunner  #ultratrail  #runtoinspire  #running  #trailrunning  #rcFLASH 
Atleta de la semana  @jluisprior #ultratrailrunner sabe muy bien la importancia de su preparación física en el gimnasio #crosstraining  mejora tu rendimiento y evita lesiones #zengarraf #sabemosloquehacemos #cross #training #trailrunning #carrerademontaña #funcionaltraining #preparatecomounatletadeelite #vilanovailageltru #garraf #barcelona #montainrunning
🏃🏻‍♂️Резюмирую весь забег @goldenringultratrail - #спасибочтоживой!
— • — • —
Дистанция — К30, итог 39,5 км,
в переводе на русский К30 - «Кажется 40»!
Время 4:29:21
Отсечка 16,5 км: 1:34:55
Среди всех: 224 из 803
Среди муж: 184 из 562
Категория 18-29: 48 из 137
— • — • —
Это было нереально круто, неожиданно, несравнимо ни с чем!
.
.
.
.
.
#MadFox#трейл#трейланнинг#ростоввеликий#madfoxultra#madfoxultra2017#ultratrail#ultratrailrunner
🏃🏻‍♂️Резюмирую весь забег @goldenringultratrail - #спасибочтоживой ! — • — • — Дистанция — К30, итог 39,5 км, в переводе на русский К30 - «Кажется 40»! Время 4:29:21 Отсечка 16,5 км: 1:34:55 Среди всех: 224 из 803 Среди муж: 184 из 562 Категория 18-29: 48 из 137 — • — • — Это было нереально круто, неожиданно, несравнимо ни с чем! . . . . . #MadFox #трейл #трейланнинг #ростоввеликий #madfoxultra #madfoxultra2017 #ultratrail #ultratrailrunner 
Rock and roll attitude today! 😎
#lentraineurparis #terdav#flibustiersparis #ultratrailrunner
Se eu falasse talvez ninguém acreditaria, mais sim, tive a façanha de fazer o mesmo tempo na Ultra Maratona, a foto da esquerda é meu tempo oficial de 2016, já a da direita foi meu tempo oficial deste final de semana 2017! Quando vi meu tempo foi uma surpresa, nem se eu quisesse conseguiria algo assim de novo...#ultramaratona #ultramarathon #fitness  #fit #corridademontanha #corridaderua #photo #follow #follow4follow #corrida #crossfit #jiu  #jiujitsulifestyle #jiujitsu #brasilride #ultratrailrunner #ultratrailrunning  #spartan #spartanrace #triathlon #ironman.
Se eu falasse talvez ninguém acreditaria, mais sim, tive a façanha de fazer o mesmo tempo na Ultra Maratona, a foto da esquerda é meu tempo oficial de 2016, já a da direita foi meu tempo oficial deste final de semana 2017! Quando vi meu tempo foi uma surpresa, nem se eu quisesse conseguiria algo assim de novo...#ultramaratona  #ultramarathon  #fitness  #fit  #corridademontanha  #corridaderua  #photo  #follow  #follow4follow  #corrida  #crossfit  #jiu  #jiujitsulifestyle  #jiujitsu  #brasilride  #ultratrailrunner  #ultratrailrunning  #spartan  #spartanrace  #triathlon  #ironman .
Great early Christmas in the UP.  Already back to work in the Emergency Department!! Thankful to have such an amazing family!!! #makememorieseveryday #adoptionrocks #ultratrailrun #ultratrailrunner #supportivefamily #earlychristmas
New trail toy for the mountains and Buffalo Stampede Grandslam bound 😊#trail#trailrunner#trekkingpoles#ultratrailrunner#ultratrailtraining#buffolastampedebound
First Spartan Race Ultra Beast in Mexico
.
.
Let's begin again, begin the begin
Let's begin again like Martin Luther Zen
The mythology begins the begin
Answer me a question I can't itemize
I can't think clear, you look to me for reason
It's not there, I can't even rhyme here in the begin
A philanderer's tie, a murderer's shoe
Example, the finest example is you
.
.
- Begin The Begin / R.E.M.
.
.
#iamsergiorojas #SpartanBA17 #spartanambassador #spartanraceiceland #spartanChignahuapan #spartanrace #spartanracemexico #spartanracemx #trifectatribe #spartan #spartanpride #spartanracebeast #SpartanUltraBeast  #spartanracesprint #spartanultrabeast #spartanraceiceland2017 #spartanracetraining #spartanracer #spartansgx #spartanracebeastmx  #chignahuapan #emociondeportiva #marathoner #crossfitter #ultratrailrunner #rumners #proudlyrumner #soyultramaratonista #imspartanultrabeast
First Spartan Race Ultra Beast in Mexico . . Let's begin again, begin the begin Let's begin again like Martin Luther Zen The mythology begins the begin Answer me a question I can't itemize I can't think clear, you look to me for reason It's not there, I can't even rhyme here in the begin A philanderer's tie, a murderer's shoe Example, the finest example is you . . - Begin The Begin / R.E.M. . . #iamsergiorojas  #SpartanBA17  #spartanambassador  #spartanraceiceland  #spartanChignahuapan  #spartanrace  #spartanracemexico  #spartanracemx  #trifectatribe  #spartan  #spartanpride  #spartanracebeast  #SpartanUltraBeast  #spartanracesprint  #spartanultrabeast  #spartanraceiceland2017  #spartanracetraining  #spartanracer  #spartansgx  #spartanracebeastmx  #chignahuapan  #emociondeportiva  #marathoner  #crossfitter  #ultratrailrunner  #rumners  #proudlyrumner  #soyultramaratonista  #imspartanultrabeast 
Finished a very competitive trailultra race, taking 3rd place, the Izu Trail Journey! So many fantastic and speedy runners crushed this icy course. More details and pics to follow. I am wrecked. That’s a great sign. I gave my all and enjoyed every moment❤️🏃‍♀️🏔
—
-
-
#izutrailjourneyのハッシュタグでみなさんの伊豆のトレイルの写真を投稿下さい #izutrailjourney #swapteam #whyiwoot #wanderlust #trailultra #trailrunning #ultrarunning #ultratrail #ultratrailrunner #ultratrailmarathon #runnergirl #runnersofinstagram #runner #trail #trailrunning #runcation #runnerslife #runnershigh #neverstopexploring #nevergiveup #womenwhofly #sheexplores #japanrunners #asiatrailmaster
Finished a very competitive trailultra race, taking 3rd place, the Izu Trail Journey! So many fantastic and speedy runners crushed this icy course. More details and pics to follow. I am wrecked. That’s a great sign. I gave my all and enjoyed every moment❤️🏃‍♀️🏔 — - - #izutrailjourneyのハッシュタグでみなさんの伊豆のトレイルの写真を投稿下さい  #izutrailjourney  #swapteam  #whyiwoot  #wanderlust  #trailultra  #trailrunning  #ultrarunning  #ultratrail  #ultratrailrunner  #ultratrailmarathon  #runnergirl  #runnersofinstagram  #runner  #trail  #trailrunning  #runcation  #runnerslife  #runnershigh  #neverstopexploring  #nevergiveup  #womenwhofly  #sheexplores  #japanrunners  #asiatrailmaster 
Great weekend. Saturday I spend at a TRX instructor course. Ouch 😀 got through 30 different TRX execises during the day. 
Sunday I went for a 22k run in the forest. Not cold, but fresh with thin ice on the ponds. 
#run #running #løbetur #løb #løber #laufen #laufer #löpning #motivation #starttraining #træning #løbetræning #triathlon #tri #triathlete #runnershigh #runitfast #keeprunning #trailrunning #trailløb #ultratrail #ultratrailrunner #ultratraining #ultraløb #ultraløber #trx #hammertrailwinteredition #hokaoneone #hokaspeedgoat2
Great weekend. Saturday I spend at a TRX instructor course. Ouch 😀 got through 30 different TRX execises during the day. Sunday I went for a 22k run in the forest. Not cold, but fresh with thin ice on the ponds. #run  #running  #løbetur  #løb  #løber  #laufen  #laufer  #löpning  #motivation  #starttraining  #træning  #løbetræning  #triathlon  #tri  #triathlete  #runnershigh  #runitfast  #keeprunning  #trailrunning  #trailløb  #ultratrail  #ultratrailrunner  #ultratraining  #ultraløb  #ultraløber  #trx  #hammertrailwinteredition  #hokaoneone  #hokaspeedgoat2