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#ultratraining medias

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Sometimes a day's routine gets interrupted and you get a run in when you can.

#run #runner #running #runlong #runlonger #ultrarunning #ultra #endurance #ultratraining #dusk #routine #getitdone
Today was a brutal training run in 100° heat. Definitely took it easy out there. I've been freezing my hat & bandana before runs lately and it helps out immensely! I've also been keeping some ice cubes in my compression sleeves to help keep cool 👌 #trailrunning #socalrunner #enduranceracing #ultratraining #stayhydrated #electrolytes #roadrunnersports #guenergylabs #salomon #salomonrunning #cep #futurosport #redbull #workhardtrainhard #getout #chaseyourdreams #neverstopexploring
Today was a brutal training run in 100° heat. Definitely took it easy out there. I've been freezing my hat & bandana before runs lately and it helps out immensely! I've also been keeping some ice cubes in my compression sleeves to help keep cool 👌 #trailrunning  #socalrunner  #enduranceracing  #ultratraining  #stayhydrated  #electrolytes  #roadrunnersports  #guenergylabs  #salomon  #salomonrunning  #cep  #futurosport  #redbull  #workhardtrainhard  #getout  #chaseyourdreams  #neverstopexploring 
Altitude attitude adjustment
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Split Rock on the Bear Canyon Trail on the way to summit Mount Baldy
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#sangabrielmountains #sangabrielsunday #trailrunning #trailrun #ultratraining #grandcanyonbusted #pushforthepeak #timetoplay #nuunlife #salomonrunning #salomon #suunto #suuntorun #julbo #julbousa
Yesterday called for a tour of some of the local hills hitting Tiger, Squak and Cougar. Hasn't really been an awesome month of training but it's good to give the body a bit more time off and take time for stepping back to assess goals. It was nice to test my body on a whim yesterday and come out feeling great. Looking forward to 2018, but for now it's #grindtime
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#bekinetic #butalsobemindful #thosesunnieswereoptimistic #grindliketony #elevationgains #taraweraultra
Over the last 10 days, I've been mentally and physically spent. I was suppose to run 14 miles yesterday and I decided to rest instead. I started my 12 days of tapering today and after tonight's easy 3 mile run, I'm feeling good again. I also meet with the Mepham Girls Varsity Soccer team before their big playoff game tomorrow and this has also helped to get my mind right.#75milerunforalz #running #ultratraining #mephamgirlsvarsitysoccer #playoffs #nov12 #tapering #12daystill75miles
Over the last 10 days, I've been mentally and physically spent. I was suppose to run 14 miles yesterday and I decided to rest instead. I started my 12 days of tapering today and after tonight's easy 3 mile run, I'm feeling good again. I also meet with the Mepham Girls Varsity Soccer team before their big playoff game tomorrow and this has also helped to get my mind right.#75milerunforalz  #running  #ultratraining  #mephamgirlsvarsitysoccer  #playoffs  #nov12  #tapering  #12daystill75miles 
Monday mountain motivation brought to you by @new_generation_mom.  Views like this make it easier to get out of bed in the mornings.  4 more days till the weekend!  Who is racing this weekend and where??
#trailheadrunningco #optoutside #trailrunning #ultratraining #ultrarunning #mountains #runfastliveslow #motivationmonday #fall #views
It's a beautiful day for a run/hike on a beautiful Monday! 
#ultratraining 
#mysoxyfeet 
#stilettorunning
❄Snow Place I'd rather be...The road to 100 miles commences...again! Next Stop Alpine Challenge 100miler 2017👌Giddy up!🐎🏃‍♀️🗻🏁
❄Snow Place I'd rather be...The road to 100 miles commences...again! Next Stop Alpine Challenge 100miler 2017👌Giddy up!🐎🏃‍♀️🗻🏁
Sounds easy enough 🤷🏻‍♀️😂
#ultramarathon #ultra #ultratraining #running #girlsthatrun
Morning run before the heat kicked in. Ran 9 of the 13 miles of the #deldioshalf. Such a pretty course! 📷: @ryanunofficial #ultrabuds #jockojano #trailrunning #ultratraining #ultralife #trailtoultra #halfmarathon #ultradistance #50milertraining #ersevents #seasickmarketing
Climbing rocks & running trails on this fine Monday. 
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#running #trailrunning #movemore #neverstopexploring #clifbar #feedyoursoul #ultratraining
@beck Colors

Loving this album so much I’ve made my own tribute album cover 😆I’m a Beck fan but I think this album is a stroke of musical genius so go check it out 😎👌 Currently being played on all my runs 🏃🏻
@beck Colors Loving this album so much I’ve made my own tribute album cover 😆I’m a Beck fan but I think this album is a stroke of musical genius so go check it out 😎👌 Currently being played on all my runs 🏃🏻
Decided on lunch with my lady instead of lunch at the beach. I think Lexi approves! Tofu & Veggie Fried Rice #vegananddelicious
Decided on lunch with my lady instead of lunch at the beach. I think Lexi approves! Tofu & Veggie Fried Rice #vegananddelicious 
Runners hoy les recomiendo esta gran película sobre lo que tanto nos apasiona, el Running.

El protagonista es Michael Douglas y retrata la vida de Michael Andropolis, atleta que lucha por recuperar el rumbo de su vida luego de divorciarse de su esposa, perder su trabajo y perder las pruebas preolímpicas. Pero una década después tendrá su revancha en los  Juegos Olímpicos de Monteal 1976.
Historia basada en la vida real que seguro los emocionará.
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#lunes #viverunning #runningcolombia #runningdepelicula
Runners hoy les recomiendo esta gran película sobre lo que tanto nos apasiona, el Running. El protagonista es Michael Douglas y retrata la vida de Michael Andropolis, atleta que lucha por recuperar el rumbo de su vida luego de divorciarse de su esposa, perder su trabajo y perder las pruebas preolímpicas. Pero una década después tendrá su revancha en los Juegos Olímpicos de Monteal 1976. Historia basada en la vida real que seguro los emocionará. , , #lunes  #viverunning  #runningcolombia  #runningdepelicula 
A true hero isn’t measured by the size of your strength, but the strength in your heart. ❤️💙
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Yesterday was filled with heart. I saw it on the tens of thousands of runners, the volunteers and family members of the fallen on the blue mile, and most of all to the service members who showed encouragement, empathy, and heart, to all those around them. @marinecorpsmarathon .
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#medalmonday #runhappy #marinecorpsmarathon #mrtt #momswhorun #instamama #motherrunner #running #run #runnersofinstagram  #runchat #womensrunning  #sunrisemiles #ultratraining  #runnerslife  #igrunners  #runner #fitmama  #marathon #igrunners  #runnerslife #mmfitfam  #goneforarun #runstronger #50ktraining #ultratraining #ultrarunner #runwiththemarines #26point2 #marathon #runner #marathons #bluemile
A true hero isn’t measured by the size of your strength, but the strength in your heart. ❤️💙 . . . Yesterday was filled with heart. I saw it on the tens of thousands of runners, the volunteers and family members of the fallen on the blue mile, and most of all to the service members who showed encouragement, empathy, and heart, to all those around them. @marinecorpsmarathon . . #medalmonday  #runhappy  #marinecorpsmarathon  #mrtt  #momswhorun  #instamama  #motherrunner  #running  #run  #runnersofinstagram  #runchat  #womensrunning  #sunrisemiles  #ultratraining  #runnerslife  #igrunners  #runner  #fitmama  #marathon  #igrunners  #runnerslife  #mmfitfam  #goneforarun  #runstronger  #50ktraining  #ultratraining  #ultrarunner  #runwiththemarines  #26point2  #marathon  #runner  #marathons  #bluemile 
#newbook - I will learn to read a bloody map 🗺 @laceyimages 🤦🏼‍♀️😂🏃‍♀️ ...... yes I have a Garmin Fenix with GPS , but I still can’t read a map properly.  #mapreading #navigationforoff-roadrunners #trailguides #offroadrunning #ultramarthon #ultratraining #runner #runninggoals #trailrunning #roadrunner #gps #navigation #runoffroad #runningjourney #enjoytheoutdoors #run #nutrition #senseofdirection #bookworm
PC: @timtollefson | For someone with an insatiable thirst for the alpine, this is not a bad place to call home. 😍😍
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Have an epic weekend everyone!
. 📸 @peteclarkphotography
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🏃‍♂️ Curated by: @runner.without.a.cause
------------ #trailrun #runners #ultratraining #instarunner #mountainrunning #trailporn #ultrarunning #instarunners #runnerscommunity #running #instarun #loverunning #runnerslife #runitfast #nevernotrunning #runforlife #runnersworld #runningmotivation #wearetherunners
PC: @timtollefson | For someone with an insatiable thirst for the alpine, this is not a bad place to call home. 😍😍 . Have an epic weekend everyone! . 📸 @peteclarkphotography ------------ 🏃‍♂️ Curated by: @runner.without.a.cause ------------ #trailrun  #runners  #ultratraining  #instarunner  #mountainrunning  #trailporn  #ultrarunning  #instarunners  #runnerscommunity  #running  #instarun  #loverunning  #runnerslife  #runitfast  #nevernotrunning  #runforlife  #runnersworld  #runningmotivation  #wearetherunners 
Ultra training week 3 day 1 called for 45-60 easy pace and core.
I decided to change it up a bit. I ran 6 miles at absolutely no effort and every mile stopped for push ups, sit ups, squats and burpees. Good enough for government work 😂😂😂
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Happy Monday, ya’ll
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 #run #running #runner  #runnergirl #runners #runnermom #igrunners #fitness #fitnessmotivation #fitspiration  #fitstagram #crossfitmom #chocolate #crossfitchick #topoathletic #crossfitgirls  #postpartumfitness #nike #runnergirl #fitmoms #fitmom #nikewomen  #runnersofig #runhappy #momswhorun #fitmommy #womensrunningcommunity #ultra #womenrunning #ultratraining #rockingmotherrunners
Ultra training week 3 day 1 called for 45-60 easy pace and core. I decided to change it up a bit. I ran 6 miles at absolutely no effort and every mile stopped for push ups, sit ups, squats and burpees. Good enough for government work 😂😂😂 . Happy Monday, ya’ll . . #run  #running  #runner  #runnergirl  #runners  #runnermom  #igrunners  #fitness  #fitnessmotivation  #fitspiration  #fitstagram  #crossfitmom  #chocolate  #crossfitchick  #topoathletic  #crossfitgirls  #postpartumfitness  #nike  #runnergirl  #fitmoms  #fitmom  #nikewomen  #runnersofig  #runhappy  #momswhorun  #fitmommy  #womensrunningcommunity  #ultra  #womenrunning  #ultratraining  #rockingmotherrunners 
Truly amazing weekend spent camping & running in #Harriman with my love ⛺️🌳☀️ Thank you @al_pagano_stalzer ❤️
Truly amazing weekend spent camping & running in #Harriman  with my love ⛺️🌳☀️ Thank you @al_pagano_stalzer ❤️
Gonna try to focus on my weakness. Climbing. And what a beautiful day to kick off “Mountain Monday” 
#mybigbackyard #trailrun #trailrunning #hikerun #mountains #pnw #pnwrunner #mtrainier #runhappy #runwithrue #100ktraining #ultrarunning #ultratraining #trailsisters #runwithheart #runwithsoul
I hung out with the #riogrande today for 23 miles on my #bike. He did not disappoint. The #flattire ended our day but I can not wait to go see him again. #albuquerque #bikelife #howiroll #ultratraining #runnerslife #bikelikeagirl #view
Planning the training schedule for my 50k. Training starts end of November. Still a ways off but it'll be here before I know. I like to be prepared as this allows me to be flexible if things come up. Im determined to get my eating on point as well as plenty of strength, core, and yoga in. It's all or nothing! 
#ultrarunning #ultrarunner #ultratraining #runner #trainingplan #50ktrainingplan #ultra #50k #goingthedistance #findyourstrong #initforthelongrun #runtotorun #pyschowyco #kansasrunner #ictrunner #ictsrtt
Planning the training schedule for my 50k. Training starts end of November. Still a ways off but it'll be here before I know. I like to be prepared as this allows me to be flexible if things come up. Im determined to get my eating on point as well as plenty of strength, core, and yoga in. It's all or nothing! #ultrarunning  #ultrarunner  #ultratraining  #runner  #trainingplan  #50ktrainingplan  #ultra  #50k  #goingthedistance  #findyourstrong  #initforthelongrun  #runtotorun  #pyschowyco  #kansasrunner  #ictrunner  #ictsrtt 
There's still some color to be had out there right now and the trails are covered in hero dirt!  @giggleindy caught this photo of me as we were wrapping up a quick hustle on Little Jack's Mountain above Salt Lake City.
There's still some color to be had out there right now and the trails are covered in hero dirt! @giggleindy caught this photo of me as we were wrapping up a quick hustle on Little Jack's Mountain above Salt Lake City.
Rewards come in different ways. When you don't want to drag your butt out of bed but you do anyway, a sky like this makes it worthwhile#beinchargeofyourhappiness #theadventuresofmetroandbushie #runner #running #morningrun #sunrise #sunriserun #springrunning #innerrunningchild #marathon #marathontraining #ultramarathon #ultratraining
The rocky terrain of Devil’s Backbone tore me up! But kept pushing, and doing it with a smile! #blueskymarathon #fluidnutrition #swiftwick #dirtbagrunners #vfuel #teamvfuel #livefluid #chaseadventure
A lil adventure to the end of the road at Fearns, the eastern end...the darkness felt a bit overwhelming today but once in a while I looked at the stars ☄ above my head and kept going until I was done..ran with quite a few wild bunnies here and there and there is one in the last picture, see if you can spot the wee cutie! 🐇😛
I got home just as it started raining, perfect timing to get back inside with a hot cuppa of peppermint and my not so wild and super cute bunny.. Good Night 🐰💞🙂 #runningraasay #Raasay #Playtime #nightruns #darkness #trailrunning #trailrunner #hills #endoftheroad #bunnies #stars #love #mindfulness #thankful #ultratraining #ultrarunning #trainingthemind
A lil adventure to the end of the road at Fearns, the eastern end...the darkness felt a bit overwhelming today but once in a while I looked at the stars ☄ above my head and kept going until I was done..ran with quite a few wild bunnies here and there and there is one in the last picture, see if you can spot the wee cutie! 🐇😛 I got home just as it started raining, perfect timing to get back inside with a hot cuppa of peppermint and my not so wild and super cute bunny.. Good Night 🐰💞🙂 #runningraasay  #Raasay  #Playtime  #nightruns  #darkness  #trailrunning  #trailrunner  #hills  #endoftheroad  #bunnies  #stars  #love  #mindfulness  #thankful  #ultratraining  #ultrarunning  #trainingthemind 
#medalmonday This baby is a cool one. Still riding that runner’s high from yesterday. Rested today but back at into test things tomorrow. I’ll do what I did last time I ran the marathon in early September, just be gentle on myself and see what I can do each day without hurting myself. Too close to the big one now to overdo it. #jfk50miler #ultrarunner #ultratraining #mcm
#medalmonday  This baby is a cool one. Still riding that runner’s high from yesterday. Rested today but back at into test things tomorrow. I’ll do what I did last time I ran the marathon in early September, just be gentle on myself and see what I can do each day without hurting myself. Too close to the big one now to overdo it. #jfk50miler  #ultrarunner  #ultratraining  #mcm 
Training includes taking care of your feet! Don't forget to get your pedicure weekly. Take care of those feet and ...Go Dodgers! #takecareofyourfeet#pedicuretime#gododgers#LADodgers#ultratrainingwheels#ultratraining#footcare#50miles#restday#runnersofinstagram#runninggirl#running
Looking forward to trying out my first Ultra the end of November. So I'd best get the training in. #ultratraining #running #trailrunner #trailrunning #runnersofinstagram #run #runningman #runningmanchallenge #runner #runnerslife #runningcommunity #runners #runnerscommunity #happyrunner #instarunners #2017milesin2017 #smasupportuk
Kicking off Monday with my first long run of the week. Hoping to smash out some big mileage by Sunday, feeling really positive and can feel my fitness coming back (finally!) If you've ran today I hope it was a good one x #run4yourmind #ultratraining #trainhard #milesofsmiles #truesapien #runhappy #runhard #soberwarrior #soberlife #sober #strava #suicideawareness #mentalhealth #runningaddict #runningismytherapy
There are few actions as satisfying as running up and down a single mountain. The objective is clear, success is easy to define, there is balance between the ups and downs, and there is perfect spot for reflection along the way. @salomonrunning #timetoplay @honeystinger #hshive #skratchthesummit
There are few actions as satisfying as running up and down a single mountain. The objective is clear, success is easy to define, there is balance between the ups and downs, and there is perfect spot for reflection along the way. @salomonrunning #timetoplay  @honeystinger #hshive  #skratchthesummit 
Längsta passet hittills i mina nya Altra LonePeak , grymt härliga skor att springa i, efter lite mer vänjande av 0 drop så kan detta verkligen bli en favorit till ultra o traillopp. Kommer behövas mer träning och fokus på kortare steg och kadens men känslan, wow! Ett par Torin kanske @altrarunningswe 😉 eller liknande, skulle gärna sprida budskapet om vilka bra skor detta är!!!!
Nu blir det planering inför Glasgow i vår och 53 miles Trail ultra! #målmedveten #resultat #goal2018 #långsiktsplanering #preperationiseverything #training #running #runner #träning #löpning #ultradreams #instarunners #ultra #ultrarunner #ultratraining #umarasportsclub #löpglädje #goal2017 #pannbensträning #jagspringer #löpträning #repetitionisthemission #volymistheshit #nopreparationsucks #racepreparation #idoitmyway #mängdträning #älskalöpning #löpare #goal
Längsta passet hittills i mina nya Altra LonePeak , grymt härliga skor att springa i, efter lite mer vänjande av 0 drop så kan detta verkligen bli en favorit till ultra o traillopp. Kommer behövas mer träning och fokus på kortare steg och kadens men känslan, wow! Ett par Torin kanske @altrarunningswe 😉 eller liknande, skulle gärna sprida budskapet om vilka bra skor detta är!!!! Nu blir det planering inför Glasgow i vår och 53 miles Trail ultra! #målmedveten  #resultat  #goal2018  #långsiktsplanering  #preperationiseverything  #training  #running  #runner  #träning  #löpning  #ultradreams  #instarunners  #ultra  #ultrarunner  #ultratraining  #umarasportsclub  #löpglädje  #goal2017  #pannbensträning  #jagspringer  #löpträning  #repetitionisthemission  #volymistheshit  #nopreparationsucks  #racepreparation  #idoitmyway  #mängdträning  #älskalöpning  #löpare  #goal 
#mandagsmila del 2 #runanddone ✅ From this morning's perfectly tempered jog into town, to a rather chilly evening run 'around the block'. The run itself was quite nice though, despite the icy cold wind 🤗
#mandagsmila  del 2 #runanddone  ✅ From this morning's perfectly tempered jog into town, to a rather chilly evening run 'around the block'. The run itself was quite nice though, despite the icy cold wind 🤗
Got my Ragnar charm for my bracelet, and had another weekend with well over 20 miles. Running with friends has kept me from burning out. Seriously. Those miles are therapeutic for us all. I’m so thankful for all the miles with all the friends old and new. Blessed to co-lead a women’s running group with @jessicareid0812 - keep moving people! Life is too short to stand still!
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#run #runner #running #runforwine #ragnar #ragnartrail #ragnartrailcarolinas #ultratraining #getfit #runnerlife #andersonmrtt #mrtt #ultra #grouprun #runhappy #motherrunner #runnersofinstagram #runnersofig #womensrunningcommunity #womensrunning
Got my Ragnar charm for my bracelet, and had another weekend with well over 20 miles. Running with friends has kept me from burning out. Seriously. Those miles are therapeutic for us all. I’m so thankful for all the miles with all the friends old and new. Blessed to co-lead a women’s running group with @jessicareid0812 - keep moving people! Life is too short to stand still! . . . . #run  #runner  #running  #runforwine  #ragnar  #ragnartrail  #ragnartrailcarolinas  #ultratraining  #getfit  #runnerlife  #andersonmrtt  #mrtt  #ultra  #grouprun  #runhappy  #motherrunner  #runnersofinstagram  #runnersofig  #womensrunningcommunity  #womensrunning 
When I’m out running I see great pictures all the time🖼
Some I capture and share📸
I hope you enjoy✌🏻☺️
When I’m out running I see great pictures all the time🖼 Some I capture and share📸 I hope you enjoy✌🏻☺️
A long commute home from work meant #mandagsmila became #mandagstremila 😊.
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With an 8,5km commute to work this morning (do the maths), the week got off to a pretty good start 😊🙌.
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Bislett 24-hour race: 33 days and counting 😲.
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. Have a great week everyone 😃
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#runstreakoctober 23/31 #trenutentak #runnersworldnor #runningmakesmehappy #liveterbestute #bislett24trening #ultratraining #ultrarunner #ultramarathon #minløpetur #seenonmyrun #instarunning #instarunners
A long commute home from work meant #mandagsmila  became #mandagstremila  😊. . With an 8,5km commute to work this morning (do the maths), the week got off to a pretty good start 😊🙌. . . Bislett 24-hour race: 33 days and counting 😲. . . Have a great week everyone 😃 . #runstreakoctober  23/31 #trenutentak  #runnersworldnor  #runningmakesmehappy  #liveterbestute  #bislett24trening  #ultratraining  #ultrarunner  #ultramarathon  #minløpetur  #seenonmyrun  #instarunning  #instarunners 
20 miles with 4,600 ft elevation on my own was a true mental test. I don’t wear headphones on the trails so I’m in my own head for 5+ hours 😜😜 Many moments when I questioned what I was doing and if I’d be able to finish next week’s 25 miles let alone the 50k?!? I hit a wall at 18 and wanted to stop. Physically I was okay(ish), but mentally I was done. Since I was on a big hill I had no choice but to get over it. I almost stopped at Pelican Inn to be picked up (after a cold shandy 🍻) but I knew I’d regret it. —�—�
The pain and those moments of self doubt are quickly gone but the memories of the Pacific coastline, Redwoods, Muir Woods, streams, and wildlife are never forgotten. #memories #ultrarunner #ultratraining #goals #determination #motivation #getoutside #optoutside #nature #womenwhorun #trailchix #trailrunning #trailrunner #marin #norcal #marinheadlands
20 miles with 4,600 ft elevation on my own was a true mental test. I don’t wear headphones on the trails so I’m in my own head for 5+ hours 😜😜 Many moments when I questioned what I was doing and if I’d be able to finish next week’s 25 miles let alone the 50k?!? I hit a wall at 18 and wanted to stop. Physically I was okay(ish), but mentally I was done. Since I was on a big hill I had no choice but to get over it. I almost stopped at Pelican Inn to be picked up (after a cold shandy 🍻) but I knew I’d regret it. —�—� The pain and those moments of self doubt are quickly gone but the memories of the Pacific coastline, Redwoods, Muir Woods, streams, and wildlife are never forgotten. #memories  #ultrarunner  #ultratraining  #goals  #determination  #motivation  #getoutside  #optoutside  #nature  #womenwhorun  #trailchix  #trailrunning  #trailrunner  #marin  #norcal  #marinheadlands 
Hviledag!!😬👆🏼Er glad for at jeg nåede i skoven både lørdag og søndag🙂 imens der var lys 🙌🏼 Efteråret er ret fotogent, ikke?🙂 #trailrun #trailrunners #trailrunning #dansketrailløbere
#salomon #ultra #ultrarunning #ultrarunners #ultratraining #traillove #getofftheroad #trailchix #runforlife #instarunners #autumn #fall
Tapering is hard. If I go on a short run, I feel the need to compensate by running faster. Which isn't great when I'm trying to not break my body before Saturday! #rundc #ultramarathon #ultratraining #taperweek
Tapering is hard. If I go on a short run, I feel the need to compensate by running faster. Which isn't great when I'm trying to not break my body before Saturday! #rundc  #ultramarathon  #ultratraining  #taperweek 
This @rei jacket has seen some pretty cool things and a lot of miles. From 55 miles at last years @tough_mudder's World's Toughest Mudder to ~60 at @peak_races' Peak Ultra and countless runs around the country. It is my absolute favorite and necessary item of clothing for ultra racing. I can't wait to bring it for all my 2018 races lined up!  What's your favorite running gear? #ultrarunning #poweredbyplants #ultratraining #running #peakultra #toughestmudder
This @rei jacket has seen some pretty cool things and a lot of miles. From 55 miles at last years @tough_mudder's World's Toughest Mudder to ~60 at @peak_races' Peak Ultra and countless runs around the country. It is my absolute favorite and necessary item of clothing for ultra racing. I can't wait to bring it for all my 2018 races lined up! What's your favorite running gear? #ultrarunning  #poweredbyplants  #ultratraining  #running  #peakultra  #toughestmudder 
...Beginner... vi har alle vært nybegynnere. Er du litt modig tør du å bli nybegynner igjen 😉 Jeg er det i bassenget: Vann i nesa, øyna og i vrangstrupen, OG desperat veiving med armer og bein! 😂 Heldigvis får jeg veiledning! Men må være ærlig å si at det smakte ekstra godt med en løpetur etter dagens svømmeøkt! #liveterbestute #løpeglede #marathontraining #ultratraining #longdistancerunner #minøkt #maratontrening #ultratrening #runstreakoctober 23/31 200km
...Beginner... vi har alle vært nybegynnere. Er du litt modig tør du å bli nybegynner igjen 😉 Jeg er det i bassenget: Vann i nesa, øyna og i vrangstrupen, OG desperat veiving med armer og bein! 😂 Heldigvis får jeg veiledning! Men må være ærlig å si at det smakte ekstra godt med en løpetur etter dagens svømmeøkt! #liveterbestute  #løpeglede  #marathontraining  #ultratraining  #longdistancerunner  #minøkt  #maratontrening  #ultratrening  #runstreakoctober  23/31 200km
"Oh my darling, it's true. Beautiful things have dents and scratches too." I certainly have surgery scars and many bruises for show and tell. 😉 I'm just getting back to #trailrunning and #ultratraining again, after an injury in January. Will it be easy? Nope. Worth it? Absolutely! 50-mile ultra in 2018, I'm coming for you! 🏃🏽‍♀️Happy Monday! #believeinyourself #youcandothis #ultratraining #angelisland #motivationalmonday #californialove ----------------------------------------------------- #trailsandultra #fitlife #fitness #photooftheday #adventurelife #optoutside #travelgram #bayarealife #travelphotography #adventuretime #thisismygym #thisismyplayground #runnersofthewild #liveadventurously #marin #adventureculture #runhighs #outdoorwomen #lifeofadventure  #womenwhoexplore #neverstopexploring #goldengatebridge #trailchix
"Oh my darling, it's true. Beautiful things have dents and scratches too." I certainly have surgery scars and many bruises for show and tell. 😉 I'm just getting back to #trailrunning  and #ultratraining  again, after an injury in January. Will it be easy? Nope. Worth it? Absolutely! 50-mile ultra in 2018, I'm coming for you! 🏃🏽‍♀️Happy Monday! #believeinyourself  #youcandothis  #ultratraining  #angelisland  #motivationalmonday  #californialove  ----------------------------------------------------- #trailsandultra  #fitlife  #fitness  #photooftheday  #adventurelife  #optoutside  #travelgram  #bayarealife  #travelphotography  #adventuretime  #thisismygym  #thisismyplayground  #runnersofthewild  #liveadventurously  #marin  #adventureculture  #runhighs  #outdoorwomen  #lifeofadventure  #womenwhoexplore  #neverstopexploring  #goldengatebridge  #trailchix 
Got back from my cold run and all I wanted was my hot chocolate peanut butter oatmeal but this sickie just wanted to cuddle. As always, the cuddles come first. #knoxious #CSEsweatsesh #csetribe #csechallenge #ultratraining @cleansimpleeats @hiittrainer
Dalle montagne ho avuto protezione e affetto. La corsa estrema è venuta dopo, ma non centra nulla, o molto poco, con l'amore per la montagna, con ciò che mi ha dato e continua a darmi. Per me è la madre sulla quale giocano, si nascondono, cercano calore i suoi figli. Ogni tanto la mamma si stiracchia, respira, sbadiglia, qualche bambino rotola giù. Qualche altro soffoca sotto la sua mole come un pulcino sotto la chioccia. Ma non è colpa di nessuno.
(Mauro Corona)
#mylife #mymountains #solitudine #pacedeisensi #credisempreinte #sognare #nature #momentidiriflessione  #sportlife #lifestyle #strongtraining #ultrarunning #ultratraining #mountainrunning #traillove #runforlife #skyrunning #iloverunning #ilovetrailrunning #trailrunner #skyrunner
Dalle montagne ho avuto protezione e affetto. La corsa estrema è venuta dopo, ma non centra nulla, o molto poco, con l'amore per la montagna, con ciò che mi ha dato e continua a darmi. Per me è la madre sulla quale giocano, si nascondono, cercano calore i suoi figli. Ogni tanto la mamma si stiracchia, respira, sbadiglia, qualche bambino rotola giù. Qualche altro soffoca sotto la sua mole come un pulcino sotto la chioccia. Ma non è colpa di nessuno. (Mauro Corona) #mylife  #mymountains  #solitudine  #pacedeisensi  #credisempreinte  #sognare  #nature  #momentidiriflessione  #sportlife  #lifestyle  #strongtraining  #ultrarunning  #ultratraining  #mountainrunning  #traillove  #runforlife  #skyrunning  #iloverunning  #ilovetrailrunning  #trailrunner  #skyrunner 
No train no gain!! Back in the road  runners for today's recovery run!! #getthejobdone #instarunner #runnersofinstagram #capewrathultra #ukrunchat #ultratraining #ultratraining #fitness #healthylifestyle #poundingpavement
#medalmonday from 2 weeks ago, already seems like a lifetime ago! So strange that your life can revolve around an event for months, and then it's just over. I truly enjoy training, as tiring as it can be it keeps me focused and makes me excited to get up in the morning. I will have to start thinking about what is next, something new to get excited about! #running #runner #run #ultramarathon #ultrarunner #grizzlyultra #ultratraining #training #trails #trailrunning #runyyc #runcalgary #getoutside #justrun #justdoit #fitness
#medalmonday  from 2 weeks ago, already seems like a lifetime ago! So strange that your life can revolve around an event for months, and then it's just over. I truly enjoy training, as tiring as it can be it keeps me focused and makes me excited to get up in the morning. I will have to start thinking about what is next, something new to get excited about! #running  #runner  #run  #ultramarathon  #ultrarunner  #grizzlyultra  #ultratraining  #training  #trails  #trailrunning  #runyyc  #runcalgary  #getoutside  #justrun  #justdoit  #fitness 
Asfalten kan næsten forveksles med skovbunden i disse dage 🍂🍁 -Skoven er dog stadig bedst og derfor venter en tur med pandelampen senere 👏🏼🔦 #skovenerbedst #sesisporet #trailløb #allarerunners #runhappy #ultratraining #runningismytherapy #TogP #løb #runningdenmark #dansketrailløbere
Gör om gör rätt. 
Långpanna.
1. Använd huvudet ✔
2. Dra ner tempot ✔
3. Korta ner steget ✔
4. Gå uppför de värsta backarna, tryck ut vaderna ✔
5. Om det börjar spöka, dra ner tempot en stund ✔
6. Njut ✔
7. Sluta meka med skor och strumpor, inga fler påhitt ✔
8. Minst 100 k kvar i benen när du kliver av, eller helst mer ✔
Eller det vet jag ju förresten inte. Mina två längsta ultror är ju 55 k och 90 k, men det kändes lätt som jag hade 100 k kvar. Jag vill helst inte behöva köra mer än 40 k på rent pannben.. Nu är sista långpannan avklarad. Otroligt kul att man lyckades använda huvudet till något ✌

#sörmlandsleden #ultrarunner #ultrarunning #ultratraining #trailrunning #trailrunner #trail #minskog #minstig #lonesomerunners #runner #running #loverunning #run4fun #instarunners #kullamannen #kullamannen100miles #detkommergöraont #detkangå #siktahögt #jagtränarpåmittsätt #jagärintesnabbmenrättseg #fenix5 #icebug
Gör om gör rätt. Långpanna. 1. Använd huvudet ✔ 2. Dra ner tempot ✔ 3. Korta ner steget ✔ 4. Gå uppför de värsta backarna, tryck ut vaderna ✔ 5. Om det börjar spöka, dra ner tempot en stund ✔ 6. Njut ✔ 7. Sluta meka med skor och strumpor, inga fler påhitt ✔ 8. Minst 100 k kvar i benen när du kliver av, eller helst mer ✔ Eller det vet jag ju förresten inte. Mina två längsta ultror är ju 55 k och 90 k, men det kändes lätt som jag hade 100 k kvar. Jag vill helst inte behöva köra mer än 40 k på rent pannben.. Nu är sista långpannan avklarad. Otroligt kul att man lyckades använda huvudet till något ✌ #sörmlandsleden  #ultrarunner  #ultrarunning  #ultratraining  #trailrunning  #trailrunner  #trail  #minskog  #minstig  #lonesomerunners  #runner  #running  #loverunning  #run4fun  #instarunners  #kullamannen  #kullamannen100miles  #detkommergöraont  #detkangå  #siktahögt  #jagtränarpåmittsätt  #jagärintesnabbmenrättseg  #fenix5  #icebug 
#Repost @eat.run.cf
・・・
Ultra training week 2 day 3 calls for 3x600 hills. So I did a crossfit workout lol
10 rounds of:
10 burpees
200m row
1 mind rest between sets
Then I did some pushups: diamond, wide grip, narrow grip, weighted, just played around with various muscle groups.
My @handband.pro gear, can’t do anything without it 😘 link and discount code in bio
.
.
 #run #running #runner  #runnergirl #runners #runnermom #igrunners #fitness #fitnessmotivation #fitspiration  #crossfitmom #chocolate #crossfitchick #crossfitchicks #crossfitgirls  #postpartumfitness #nike #runnergirl #fitmoms #fitmom #nikewomen  #runnersofig #runhappy #momswhorun #fitmommy #womensrunningcommunity #ntc #ultra #womenrunning #ultratraining
#Repost  @eat.run.cf ・・・ Ultra training week 2 day 3 calls for 3x600 hills. So I did a crossfit workout lol 10 rounds of: 10 burpees 200m row 1 mind rest between sets Then I did some pushups: diamond, wide grip, narrow grip, weighted, just played around with various muscle groups. My @handband.pro gear, can’t do anything without it 😘 link and discount code in bio . . #run  #running  #runner  #runnergirl  #runners  #runnermom  #igrunners  #fitness  #fitnessmotivation  #fitspiration  #crossfitmom  #chocolate  #crossfitchick  #crossfitchicks  #crossfitgirls  #postpartumfitness  #nike  #runnergirl  #fitmoms  #fitmom  #nikewomen  #runnersofig  #runhappy  #momswhorun  #fitmommy  #womensrunningcommunity  #ntc  #ultra  #womenrunning  #ultratraining 
picture from last fall, because these shoes have since been retired & I haven't been to the trail in a couple weeks 😭 switching my focus to road running since my last two races of this year will be on pavement has been an easier transition than I expected, but hot diggity dog I miss the trail. But I do get to spend 6 hours going in circles on a new trail on Saturday for my last trail race of the year, so it's not so bad 👍 here's to new adventures
picture from last fall, because these shoes have since been retired & I haven't been to the trail in a couple weeks 😭 switching my focus to road running since my last two races of this year will be on pavement has been an easier transition than I expected, but hot diggity dog I miss the trail. But I do get to spend 6 hours going in circles on a new trail on Saturday for my last trail race of the year, so it's not so bad 👍 here's to new adventures
A man and his dog enjoying the view from #mountmajor for #mountaincrushmonday 🐕 🐾👱🏔
15K Urban run at medium pace in the headwind and rain this morning... Amazing to run close to the Lowry Art Gallery / Museum... is breathtaking up close no matter what the season!! Inspires the creative...of which runners are... #Preparation #runninggoals #UrbanRun #morningrun #rainydays #UltraTraining #UltraMarathon #ultramarathontraining #asthmawarrior #Runfamily #UltraRunner #runner #smile #rain #correr #endurance #EnduranceRunning #50ktraining #EnduranceTraining #TrailRunner #Courir #runningcommunity #runplanet #løpe #beh #laufen #springa #running #50krun
15K Urban run at medium pace in the headwind and rain this morning... Amazing to run close to the Lowry Art Gallery / Museum... is breathtaking up close no matter what the season!! Inspires the creative...of which runners are... #Preparation  #runninggoals  #UrbanRun  #morningrun  #rainydays  #UltraTraining  #UltraMarathon  #ultramarathontraining  #asthmawarrior  #Runfamily  #UltraRunner  #runner  #smile  #rain  #correr  #endurance  #EnduranceRunning  #50ktraining  #EnduranceTraining  #TrailRunner  #Courir  #runningcommunity  #runplanet  #løpe  #beh  #laufen  #springa  #running  #50krun 
Ok ladies, let’s get it tonight! Those muscles aren’t going to sculpt them themselves! And for those of you that aren’t local, this is your motivation to get moving and do something! You don’t have to take it to the extreme, but move your body, it will thank you!
💪🤸🏽‍♀️💪
#mondaymotivation #runners #runnergirls #runnerswithasthma #fitfluential #fitfamambassador #sweatpretty #nevertoopretty #ultrarunners #ultrarunning #ultratraining #crosstraining #boxing #kickboxing #zumba
Ok ladies, let’s get it tonight! Those muscles aren’t going to sculpt them themselves! And for those of you that aren’t local, this is your motivation to get moving and do something! You don’t have to take it to the extreme, but move your body, it will thank you! 💪🤸🏽‍♀️💪 #mondaymotivation  #runners  #runnergirls  #runnerswithasthma  #fitfluential  #fitfamambassador  #sweatpretty  #nevertoopretty  #ultrarunners  #ultrarunning  #ultratraining  #crosstraining  #boxing  #kickboxing  #zumba