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#ultratraining medias

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My workout this morning was powered by this BREATHTAKING view and my go to fuel - Tailwind Nutrition. 
3 hours of crosstraining on skies. Didn't go anywhere far, just wanted to focus longer hill repeats.

Multiple loops skinning up Summer Road just below Catherines then skiing down. -----------------------------------------------
#dirtbagrunners #utahisrad  #pushpeaks #ultratraining #ultrarunner  #sisugirls #skiutah #bighorn100training  #optoutside #tailwindnutrition #naturetherapy  #mountaingirl #trainhard #mountainrunning #outdoorwomen #havenoutdoors #SheExplores #fueledbytailwind #embracetheoutdoors #welivetoexplore  #trainhard #runningcoach #trailchix #dawnpatrol #findyourstrong #runnersgirl #werutah
My workout this morning was powered by this BREATHTAKING view and my go to fuel - Tailwind Nutrition. 3 hours of crosstraining on skies. Didn't go anywhere far, just wanted to focus longer hill repeats. Multiple loops skinning up Summer Road just below Catherines then skiing down. ----------------------------------------------- #dirtbagrunners  #utahisrad  #pushpeaks  #ultratraining  #ultrarunner  #sisugirls  #skiutah  #bighorn100training  #optoutside  #tailwindnutrition  #naturetherapy  #mountaingirl  #trainhard  #mountainrunning  #outdoorwomen  #havenoutdoors  #SheExplores  #fueledbytailwind  #embracetheoutdoors  #welivetoexplore  #trainhard  #runningcoach  #trailchix  #dawnpatrol  #findyourstrong  #runnersgirl  #werutah 
It's GIVEAWAY time!!! 💙❤️💛 Today @momentumjewelry opens their applications to be a 2018 Ambassador! ✨ If you believe you have tha ability to encourage and motivate others, please APPLY!!! 📝 My year as an Ambassador has been amazing. I’ve been able to inspire and motivate through races, training,  giveaways, and the running community. My goal as an Ambassador was to encourage everyone to NEVER give up, stay strong and courageous! Live in gratitude and believe in yourself. 💕 To finish my 2017 Ambassador Year Strong, I wanted to host a giveaway for the NEW Momentum Jewelry Trucker Hat and a Sparklet!✨🧡Follow these steps and I'm excited to #sharetheSPARK ❤️ TO ENTER:
1️⃣Like this photo
2️⃣Follow @prayrunlivelove
3️⃣Follow @momentumjewelry 
4️⃣Tag a friend in the comments below, every comment you tag counts as an entry and/or share how you motivate each other!
5️⃣Add an additional entry if you REPOST this pic and tag me! Be sure to mention what's your favorite motivational activity or mantra!!
*️⃣Giveaway starts Friday, January 19th at 12 PM PST and will end Wednesday, January 24th at 11:59 PM PST. One winner will be chosen; winner will be from original comment or repost, if you are tagged please comment yourself as an entry. I will announced the winner Thursday, January 25th and DM them for acceptance of prizes! *pic is of technical trucker hat and sparklet in giveaway✨Thank you and Good Luck!! 💕 ✨
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This giveaway is not affiliated with @instagram ✨ #momentumjewelry #findyourSPARK #cultivatekindness #13point1 #10k #kidsrun #wintertime #hatgamestrong #staystrong #nevergiveup #encourage #inspire #momswhorun #runner #runningjewelry #runhappy #motherunner #marathoner #ultratraining #pma #happythoughts #runhappy #postivevibes #courage #weekendfun #mommyblogger #runningblogger #momlife #goodlife #prayrunlivelove
It's GIVEAWAY time!!! 💙❤️💛 Today @momentumjewelry opens their applications to be a 2018 Ambassador! ✨ If you believe you have tha ability to encourage and motivate others, please APPLY!!! 📝 My year as an Ambassador has been amazing. I’ve been able to inspire and motivate through races, training, giveaways, and the running community. My goal as an Ambassador was to encourage everyone to NEVER give up, stay strong and courageous! Live in gratitude and believe in yourself. 💕 To finish my 2017 Ambassador Year Strong, I wanted to host a giveaway for the NEW Momentum Jewelry Trucker Hat and a Sparklet!✨🧡Follow these steps and I'm excited to #sharetheSPARK  ❤️ TO ENTER: 1️⃣Like this photo 2️⃣Follow @prayrunlivelove 3️⃣Follow @momentumjewelry 4️⃣Tag a friend in the comments below, every comment you tag counts as an entry and/or share how you motivate each other! 5️⃣Add an additional entry if you REPOST this pic and tag me! Be sure to mention what's your favorite motivational activity or mantra!! *️⃣Giveaway starts Friday, January 19th at 12 PM PST and will end Wednesday, January 24th at 11:59 PM PST. One winner will be chosen; winner will be from original comment or repost, if you are tagged please comment yourself as an entry. I will announced the winner Thursday, January 25th and DM them for acceptance of prizes! *pic is of technical trucker hat and sparklet in giveaway✨Thank you and Good Luck!! 💕 ✨ • • • • • • This giveaway is not affiliated with @instagram ✨ #momentumjewelry  #findyourSPARK  #cultivatekindness  #13point1  #10k  #kidsrun  #wintertime  #hatgamestrong  #staystrong  #nevergiveup  #encourage  #inspire  #momswhorun  #runner  #runningjewelry  #runhappy  #motherunner  #marathoner  #ultratraining  #pma  #happythoughts  #runhappy  #postivevibes  #courage  #weekendfun  #mommyblogger  #runningblogger  #momlife  #goodlife  #prayrunlivelove 
Fredags Mtb med søde @fruandersen2016. 🚴🏼‍♀️
I dag holder løbeskoene fri. Men så er det jo godt at man kan cykle i stedet. Man snakker virkelig godt når man cykler. 😉
#friday #fridayride #mtb #wintermtb #bike #instabike #cykeltur #ilovemybike #scottbikes #norunningtoday #restday #activerestday #runnerslife #løberliv #runner #løber #instarunner #ultratraining #fitlife #fitmom #instafit #bff #løbemakker #vicykler #vildmedcykling #vildmedsport
Fredags Mtb med søde @fruandersen2016. 🚴🏼‍♀️ I dag holder løbeskoene fri. Men så er det jo godt at man kan cykle i stedet. Man snakker virkelig godt når man cykler. 😉 #friday  #fridayride  #mtb  #wintermtb  #bike  #instabike  #cykeltur  #ilovemybike  #scottbikes  #norunningtoday  #restday  #activerestday  #runnerslife  #løberliv  #runner  #løber  #instarunner  #ultratraining  #fitlife  #fitmom  #instafit  #bff  #løbemakker  #vicykler  #vildmedcykling  #vildmedsport 
🔝😜🏔🏃Two fundamental ingredients of this sport: FRIENDSHIP and FUN!🏃🏔😜🔝⠀
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🏃‍♀️: @eddjsupertramp ⠀
📸: @federico.presa - 📍 ⠀
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#Sportsmanship #Fun #TCE #TimeToPlay #Salomon #PuroSportCulture #LoveMySport #Trailrun #trailrunning #ultrarunning #ultratraining #mountainrunning #traillove #getofftheroad #runforlife #skyrunning #runnerscommunity #runnerslife #runhappy #runforfun #runninggirl #iloverunning #TrailRunner #instarunners #themountainsarecalling #runningterritory #nature #happyrunners #lovetorun
🔝😜🏔🏃Two fundamental ingredients of this sport: FRIENDSHIP and FUN!🏃🏔😜🔝⠀ ⠀ 🏃‍♀️: @eddjsupertramp ⠀ 📸: @federico.presa - 📍 ⠀ ⠀ #Sportsmanship  #Fun  #TCE  #TimeToPlay  #Salomon  #PuroSportCulture  #LoveMySport  #Trailrun  #trailrunning  #ultrarunning  #ultratraining  #mountainrunning  #traillove  #getofftheroad  #runforlife  #skyrunning  #runnerscommunity  #runnerslife  #runhappy  #runforfun  #runninggirl  #iloverunning  #TrailRunner  #instarunners  #themountainsarecalling  #runningterritory  #nature  #happyrunners  #lovetorun 
7 very slow miles this evening. Lack of sleep due to working last night and a bad chest did not make a good combo, but glad I managed to even drag myself out of bed 
#running #runninggirl #runyourworld #womenrunning #womenrunningcommunity #halfmarathontraining #marathontraining #ultratraining #thisgirlcan
14 miles with some rain and then just the cold. Not too bad, I won't complain because it's Friday and this run felt effortless. Haven't felt that good since early October. I'm asking you guys to hold me accountable again. I got 8 miles tomorrow, gotta dig deep! 
Happy Friday! 🎉
#fortheloveofrunning #endureandenjoy #womensrunningcomunity #inspiringwomenrunners #runnerscommunity #runnerslife #runnersofinstagram #fitfam #womensrunning #milesandsmiles #runlikeagirl #myfitnessjourney #momontherun #motherrunner  #sundayrunday #lundinruns #gotailwind #beatyesterday #upformore #rundayfunday #alwaysinbeta #becomingultra #chasing50k #50milesin12hours #trainingforultra #ultratraining #ultramarathontraining
14 miles with some rain and then just the cold. Not too bad, I won't complain because it's Friday and this run felt effortless. Haven't felt that good since early October. I'm asking you guys to hold me accountable again. I got 8 miles tomorrow, gotta dig deep! Happy Friday! 🎉 #fortheloveofrunning  #endureandenjoy  #womensrunningcomunity  #inspiringwomenrunners  #runnerscommunity  #runnerslife  #runnersofinstagram  #fitfam  #womensrunning  #milesandsmiles  #runlikeagirl  #myfitnessjourney  #momontherun  #motherrunner  #sundayrunday  #lundinruns  #gotailwind  #beatyesterday  #upformore  #rundayfunday  #alwaysinbeta  #becomingultra  #chasing50k  #50milesin12hours  #trainingforultra  #ultratraining  #ultramarathontraining 
People ask me why I run. But truth is, if you have to ask you wouldn't understand.
People ask me why I run. But truth is, if you have to ask you wouldn't understand.
Jumping into fresh snow this morning. .
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@montaneofficial @mountainfuel_uk @suunto @trailrunningmag #peakdistrict #trailrunning #running #mymontane #trail #snowydays #snow #winterrunning #training #ultratraining
New for 2018 we're starting a Q & A platform over at @runfastah for ANYONE to ask us ANYTHING running and/or strength training related to answer on our social media page. We'll pick out one question to answer every other week (maybe once a week depending on the amount of questions we get!). That's one question answered by two coaches! Send us your question to runfastah@gmail.com
HAPPY TRAINING!
New for 2018 we're starting a Q & A platform over at @runfastah for ANYONE to ask us ANYTHING running and/or strength training related to answer on our social media page. We'll pick out one question to answer every other week (maybe once a week depending on the amount of questions we get!). That's one question answered by two coaches! Send us your question to runfastah@gmail.com HAPPY TRAINING!
Our kitchen looks like the best aid station ever. This is what happens the night before we leapfrog on the AT. #trailadventures #peanutmmsaremine #ultratraining
Yesssssssss!!
In your face Aussie flu, I'm back in trainers.
Dragged the gorgeous @thischarminglady95 out for 1.5 miles.
She loved the hailstorm 😂😂😂😂😂
#runnersofinstagram #runnersworld #fitfam #thisgirlcan #fitandwell #runhappy #bodymagic #mentalhealth #believeittoachieveit #runnergirl #runningcommunity #inspiringwomenrun #womenrunners #womensrunning #running #chiropractic #welladjusted #strength #ultratraining #thewall #flu
The Vomero 13 Review has arrived. “Once broken in, the Nike Zoom Vomero 13 is a high-cushion trainer that can log a lot of miles. It is a very competitively priced for a top-level trainer.”
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Full review: (link in bio)
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#running #run #runnersofinstagram #cardio #endurance #runningcommunity #runhappy #igrunners #run #workout #health #exercise #instagood #runchat #fitfam #runhappy #instarunner #runningshoes #fitness #training #marathontraining #ultrarunning #ultratraining #shoes #shoegeek #training #runningtips #rsg #runningshoesguru
The Vomero 13 Review has arrived. “Once broken in, the Nike Zoom Vomero 13 is a high-cushion trainer that can log a lot of miles. It is a very competitively priced for a top-level trainer.” ... Full review: (link in bio) ... #running  #run  #runnersofinstagram  #cardio  #endurance  #runningcommunity  #runhappy  #igrunners  #run  #workout  #health  #exercise  #instagood  #runchat  #fitfam  #runhappy  #instarunner  #runningshoes  #fitness  #training  #marathontraining  #ultrarunning  #ultratraining  #shoes  #shoegeek  #training  #runningtips  #rsg  #runningshoesguru 
Repost @trailandkale
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👆🏻It's not about perfect, it's about effort. And when you implement that effort into your life...every single day, that's where transformation happens. That's how change occurs. Keep going. Remember why you started👆🏻⠀
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📸: @chanteldl - 📍 Netherlands⠀
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#Trailrun #trailrunning #ultrarunning #ultratraining #mountainrunning #traillove #getofftheroad #trailchix #runforlife #skyrunning #runnersworld #runnerscommunity #runnerslife #runhappy #runforfun #runninggirl #runningwoman #iloverunning #runforlife #TrailRunner #instarunners #strongwomen #outdoorwomen #themountainsarecalling #inspiringwomenrunners #runningterritory #womensrunningcommunity ##ASICSfrontRunner #dontrunfly
Repost @trailandkale ・・・ 👆🏻It's not about perfect, it's about effort. And when you implement that effort into your life...every single day, that's where transformation happens. That's how change occurs. Keep going. Remember why you started👆🏻⠀ ⠀ 📸: @chanteldl - 📍 Netherlands⠀ ⠀ #Trailrun  #trailrunning  #ultrarunning  #ultratraining  #mountainrunning  #traillove  #getofftheroad  #trailchix  #runforlife  #skyrunning  #runnersworld  #runnerscommunity  #runnerslife  #runhappy  #runforfun  #runninggirl  #runningwoman  #iloverunning  #runforlife  #TrailRunner  #instarunners  #strongwomen  #outdoorwomen  #themountainsarecalling  #inspiringwomenrunners  #runningterritory  #womensrunningcommunity  ##ASICSfrontRunner  #dontrunfly 
January 19, 2018. Stair repeats.
January 19, 2018. Stair repeats.
As crianças do CENTRO DE CONVIVÊNCIA NOSSA SENHORA DE FÁTIMA. Agradece  a todos que ajudaram com as doações para deixar o fim de ano mais alegre e divertido. Obrigado a todos! parceiros: @laisazevedonutri @isabeledalle @kacarlucci.nutra @adrianorevoltus @tibra_oficial @burgerarte @studiofelixspa @cookiemktoficial 
#doacao #gratidao #treinosolidario #ultratraining #parqueibirapuera #criançamaisfeliz #treinonoibira #funcional #ibira  #solidariedade #moema #treinamentointegrado
As crianças do CENTRO DE CONVIVÊNCIA NOSSA SENHORA DE FÁTIMA. Agradece a todos que ajudaram com as doações para deixar o fim de ano mais alegre e divertido. Obrigado a todos! parceiros: @laisazevedonutri @isabeledalle @kacarlucci.nutra @adrianorevoltus @tibra_oficial @burgerarte @studiofelixspa @cookiemktoficial #doacao  #gratidao  #treinosolidario  #ultratraining  #parqueibirapuera  #criançamaisfeliz  #treinonoibira  #funcional  #ibira  #solidariedade  #moema  #treinamentointegrado 
The best things in life cost nothing.
The best things in life cost nothing.
Fantastisk fredagstur med lampe i skoven!🙌🏼Det har været godt for alting med en lille pause!🤗 Det er svært at huske... for mig i hvert fald🙄🙊 Ha’ en dejlig weekend🤗👋🏼
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 #runreflectprotect #2xu 2xudenmark #trainsmarter #performstronger #recoverfaster #trailrun #trailrunners #trailrunning #dansketrailløbere
#salomon #ultra #ultrarunning #ultrarunners #ultratraining #traillove #getofftheroad #trailchix #runforlife #instarunners #girlsberunning
Fantastisk fredagstur med lampe i skoven!🙌🏼Det har været godt for alting med en lille pause!🤗 Det er svært at huske... for mig i hvert fald🙄🙊 Ha’ en dejlig weekend🤗👋🏼 • • • #runreflectprotect  #2xu  2xudenmark #trainsmarter  #performstronger  #recoverfaster  #trailrun  #trailrunners  #trailrunning  #dansketrailløbere  #salomon  #ultra  #ultrarunning  #ultrarunners  #ultratraining  #traillove  #getofftheroad  #trailchix  #runforlife  #instarunners  #girlsberunning 
Something is not settling right. Treadmill run with a close bathroom for today ☹️ At least the ginger @sword is settling the stomach #ipoopedhere #ultratraining #runnersofinstagram #gidistress #pleasedontbetheflu #gorun
Reading books always helps to see that every story has 2 sides... #book #library #localbusiness #blackandwhite #twosides #bookworm
Awesome day out in the South Downs Way with some of the Bad Boy Running crew. 20 miles of Running beauty and LOLs. Good for your soul. Last run before #Mongol100! #running #runners #runner #marathon #marathonrunner #ultrarunner #ultrarunning #ultratraining #trailrunning #instarunners #thisgirlcan #instarun #run #jogging #runchat #garmin #runnersworld  #whereirun #mongol100 #iceultra #runrunrun #winter #lovetorun #worldrunner
“Have a dream, chase it down, jump over every single hurdle, and run through fire and ice to get there.” - Whitney Wolfe. ✨ 🗺 📷 by Ilian Moctezuma ✨
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#50miler #trailrunner #motherrunner #runalways #runlikeagirl #ultratraining #marathoner #chasingmydreams #sockgametight #optoutside #bamr #nuunlife #momswhorun #runningmom #fitspo #momoftwo #ultrarunner #runnersrepost #orangemud #momlife #fitmom #thesemotherscanrun #lasthorse #findyourspark #ihavearunnersbody #womensrunningcommunity #irunthisbody #procompressionambassador #sponsered #prayrunlivelove
“Have a dream, chase it down, jump over every single hurdle, and run through fire and ice to get there.” - Whitney Wolfe. ✨ 🗺 📷 by Ilian Moctezuma ✨ • • • • • #50miler  #trailrunner  #motherrunner  #runalways  #runlikeagirl  #ultratraining  #marathoner  #chasingmydreams  #sockgametight  #optoutside  #bamr  #nuunlife  #momswhorun  #runningmom  #fitspo  #momoftwo  #ultrarunner  #runnersrepost  #orangemud  #momlife  #fitmom  #thesemotherscanrun  #lasthorse  #findyourspark  #ihavearunnersbody  #womensrunningcommunity  #irunthisbody  #procompressionambassador  #sponsered  #prayrunlivelove 
If Google Earth 🌏 had taken a picture over the Peak District this afternoon, in a tiny corner you’d have seen the happiest girl in the world. So happy, in fact, that she cried (isn’t that just the BEST feeling?). The best run I’ve EVER done, in a place that might just be my new favourite on the planet. My feet were flying, it was effortless and easy. I felt like I was floating, gliding over the ridge. There was ice, slippy mud, inches of snow, bog, sun, hail, the lot; and for a few hours I forgot about EVERYTHING else. I was being buffeted by icy winds, battered by shards of snow, but I didn’t care one bit. Suddenly I didn’t mind frozen toes and soggy feet. I didn’t mind slipping. I just wanted to keep going and going and going and I felt like I now knew what feeling free was! 😁 I had the ridge all to myself (the weather may or may not be to blame), a sledge would have been worth packing in my kitbag, I had a stand off with a sheep (I won), there were grouse cooing, I was so high up a military helicopter whirred past below me, the sun came out, I waded through a stream by accident and I got lost and followed footprints through the snow like a good girl scout 👣 . I’m still a little bit teary and there’s fizzles down my spine. I loved every single second. Then I had a party to the Spice Girls and JT all the way home 🎤. I feel on top of the world. Today is the best day I’ve had in a very very long time 😍🏃🏽‍♀️. WHEN CAN I GO BACK?! #bamfordedge #ladybowerreservoir #peakdistrict #happygemma #runningadventures #ultramarathon #ultrarunning #trailrunning #ultratraining #ineedsomenewleggings #thesehavefeaturedquiteheavilyrecently #XLhamstrings #allmuscle
If Google Earth 🌏 had taken a picture over the Peak District this afternoon, in a tiny corner you’d have seen the happiest girl in the world. So happy, in fact, that she cried (isn’t that just the BEST feeling?). The best run I’ve EVER done, in a place that might just be my new favourite on the planet. My feet were flying, it was effortless and easy. I felt like I was floating, gliding over the ridge. There was ice, slippy mud, inches of snow, bog, sun, hail, the lot; and for a few hours I forgot about EVERYTHING else. I was being buffeted by icy winds, battered by shards of snow, but I didn’t care one bit. Suddenly I didn’t mind frozen toes and soggy feet. I didn’t mind slipping. I just wanted to keep going and going and going and I felt like I now knew what feeling free was! 😁 I had the ridge all to myself (the weather may or may not be to blame), a sledge would have been worth packing in my kitbag, I had a stand off with a sheep (I won), there were grouse cooing, I was so high up a military helicopter whirred past below me, the sun came out, I waded through a stream by accident and I got lost and followed footprints through the snow like a good girl scout 👣 . I’m still a little bit teary and there’s fizzles down my spine. I loved every single second. Then I had a party to the Spice Girls and JT all the way home 🎤. I feel on top of the world. Today is the best day I’ve had in a very very long time 😍🏃🏽‍♀️. WHEN CAN I GO BACK?! #bamfordedge  #ladybowerreservoir  #peakdistrict  #happygemma  #runningadventures  #ultramarathon  #ultrarunning  #trailrunning  #ultratraining  #ineedsomenewleggings  #thesehavefeaturedquiteheavilyrecently  #XLhamstrings  #allmuscle 
Kept telling myself to go super slow and just enjoy my time on the trails. It worked, it was gorgeous out and I had a great time, thought it was closer to 7 miles. #veganrunner #veganathlete #nomeatathlete #trailrunning #trail #mountains #lake #ultratraining #runsteepgethigh #trainracebeer #blackheartrc
Morning Muddy Miles.
Perfect weather ☀️ Perfect company 👌🏻 Perfect training 🏃🏻‍♂️ #runnersofinstagram #ultratraining #feeeeedmenow
As I wait for the final copy of the book I wrote about VIETNAM to be finalized (stay tuned!!! It’s out within the next 2 weeks!😍📚) ... I have taken advantage of this time to write on Patagonia while it it still fresh.
🌀🏔💫🏔🌀
The experiences. The people. The thoughts that go through your mind while trekking solo all day with no music. The excitement. Some terrifying moments. Some crazy moments that involve the police! All of it. It’s going to raw and rugged just like the terrain I trekked because you are in your head a lot. It will be a guide to what I did and where I stayed as well as what or if I would do anything different. I can’t wait to publish it later this year. ☺️
In the meantime, the EXACT same type of information and thoughts and adventures has been poured into my Vietnam book and that is out SO soon!!!!!!
😁
I’m literally dying to share it with you all! It’s an easy read in my own fun and unique writing style with adventures, finding your inner truths and freedom and maybe some romance mixed in.
💫🤷🏻‍♀️😉❤️
So much is happening right now and in the coming months, I feel like my head is spinning but one thing is for certain, I’ve found my dream path and I’m full force ahead on making it into a reality. I’m getting a INSANELY exciting package in the mail today too which I’ll share with you next week!!!!!!!!! 😏
Sorry so cryptic but I know you’ll love it!
😉😘
Here’s to an amazing 2017 but an EPIC 2018 of following dreams, taking action, working our asses off, dreaming bigger than ever before and making those dreams into a reality and a few extra bonuses that the magic of the Universe has yet to unfold.
❤️ 🏔📚❤️🏊🏼‍♀️🚴🏻‍♀️🏃🏻‍♀️❤️🕉🤸🏻‍♀️🧘🏻‍♀️❤️
#DreamReallyFreakingBig
#AdventureIsOutThere
As I wait for the final copy of the book I wrote about VIETNAM to be finalized (stay tuned!!! It’s out within the next 2 weeks!😍📚) ... I have taken advantage of this time to write on Patagonia while it it still fresh. 🌀🏔💫🏔🌀 The experiences. The people. The thoughts that go through your mind while trekking solo all day with no music. The excitement. Some terrifying moments. Some crazy moments that involve the police! All of it. It’s going to raw and rugged just like the terrain I trekked because you are in your head a lot. It will be a guide to what I did and where I stayed as well as what or if I would do anything different. I can’t wait to publish it later this year. ☺️ In the meantime, the EXACT same type of information and thoughts and adventures has been poured into my Vietnam book and that is out SO soon!!!!!! 😁 I’m literally dying to share it with you all! It’s an easy read in my own fun and unique writing style with adventures, finding your inner truths and freedom and maybe some romance mixed in. 💫🤷🏻‍♀️😉❤️ So much is happening right now and in the coming months, I feel like my head is spinning but one thing is for certain, I’ve found my dream path and I’m full force ahead on making it into a reality. I’m getting a INSANELY exciting package in the mail today too which I’ll share with you next week!!!!!!!!! 😏 Sorry so cryptic but I know you’ll love it! 😉😘 Here’s to an amazing 2017 but an EPIC 2018 of following dreams, taking action, working our asses off, dreaming bigger than ever before and making those dreams into a reality and a few extra bonuses that the magic of the Universe has yet to unfold. ❤️ 🏔📚❤️🏊🏼‍♀️🚴🏻‍♀️🏃🏻‍♀️❤️🕉🤸🏻‍♀️🧘🏻‍♀️❤️ #DreamReallyFreakingBig  #AdventureIsOutThere 
#fbf to #usocrchampionships with this beautiful girl! 🤘😏😘
There is no challenge more challenging than the challenge to improve yourself #2018strong
There is no challenge more challenging than the challenge to improve yourself #2018strong 
It's rare I get to run in the daylight so this was a real treat! 🌞😎 .

In 2 weeks I'm running the Houffalize Xtrails 50k. It will be my 4th year running it. I looooove the course! I am super stoked for it because while I am thankful for any opportunity I get to run, trails are what really rev me up. 🤘
#gratitude .
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#trailrunner #trails #trailrunning #ultrarunner #ultrarunning #ultratraining #irunthisbody #motherrunner #runnergirl #momswhorun #runchat #nevernotrunning #lovetorun #triathlete #swimbikerun #runnersworldnl #runspiration #runtastic #hardlopen #womensrunningcommunity #runitfast #runnersofinstagram #fitafter
It's rare I get to run in the daylight so this was a real treat! 🌞😎 . In 2 weeks I'm running the Houffalize Xtrails 50k. It will be my 4th year running it. I looooove the course! I am super stoked for it because while I am thankful for any opportunity I get to run, trails are what really rev me up. 🤘 #gratitude  . . . . . . . . . . #trailrunner  #trails  #trailrunning  #ultrarunner  #ultrarunning  #ultratraining  #irunthisbody  #motherrunner  #runnergirl  #momswhorun  #runchat  #nevernotrunning  #lovetorun  #triathlete  #swimbikerun  #runnersworldnl  #runspiration  #runtastic  #hardlopen  #womensrunningcommunity  #runitfast  #runnersofinstagram  #fitafter 
What does he do out there when we trail run?
What does he do out there when we trail run?
RACE RECAP of the Del Dios Half Marathon is now on our blog! Link in bio. Check it out! @ersevents #ultrabuds #deldios #deldioshalfmarathon
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#ultratraining #ultramarathon #trailrunning #trailrunner  #runSD #runsandiego #werunSD #sandiegorunners #sandiego #runningcommunity #runhappy #lovetorun #runfar #runfree #runtrails #runplanet #distancerunners #dirtanddistance #halfmarathon #10k #5k #ersevents #enduranceraceseries #sunshineseries #raceofthegods
RACE RECAP of the Del Dios Half Marathon is now on our blog! Link in bio. Check it out! @ersevents #ultrabuds  #deldios  #deldioshalfmarathon  ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #ultratraining  #ultramarathon  #trailrunning  #trailrunner  #runSD  #runsandiego  #werunSD  #sandiegorunners  #sandiego  #runningcommunity  #runhappy  #lovetorun  #runfar  #runfree  #runtrails  #runplanet  #distancerunners  #dirtanddistance  #halfmarathon  #10k  #5k  #ersevents  #enduranceraceseries  #sunshineseries  #raceofthegods 
#FactFriday: Research shows that running can raise your levels of good cholesterol while also helping you increase lung function and use. In addition, running can also boost your immune system and lower your risk of developing blood clots.

#RTTK2018
#FactFriday : Research shows that running can raise your levels of good cholesterol while also helping you increase lung function and use. In addition, running can also boost your immune system and lower your risk of developing blood clots. #RTTK2018 
Old school Adam photo - some track meet action at 6 years old, go out and get your run on ☠️
Old school Adam photo - some track meet action at 6 years old, go out and get your run on ☠️
First race of the year next week 😎. So excited! Still waiting to see if child no1 is well enough for us to go to the @nationalrunningshow in Birmingham tomorrow along with a spot of @parkrunuk tourism at Kingsbury water park before. 🤞 been looking forward to this weekend for ages! .
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#manchestermarathon #rtts #goals #ultratraining #marathontraining #fitnessgoals #trainingplan #workforit #trainhard #achieveit #motivation #runner #runnerslife #justrun #ukrunner #runnersofinstagram #instarunners #igrunners #irunthisbody #whereirun #strava #garmin #thisgirlcan #thisgirlcanrun #runcommunity #womensrunningcommunity #womenrunners
First race of the year next week 😎. So excited! Still waiting to see if child no1 is well enough for us to go to the @nationalrunningshow in Birmingham tomorrow along with a spot of @parkrunuk tourism at Kingsbury water park before. 🤞 been looking forward to this weekend for ages! . . #manchestermarathon  #rtts  #goals  #ultratraining  #marathontraining  #fitnessgoals  #trainingplan  #workforit  #trainhard  #achieveit  #motivation  #runner  #runnerslife  #justrun  #ukrunner  #runnersofinstagram  #instarunners  #igrunners  #irunthisbody  #whereirun  #strava  #garmin  #thisgirlcan  #thisgirlcanrun  #runcommunity  #womensrunningcommunity  #womenrunners 
Love them or hate them, there’s something pretty majestic about wind turbines! #veganrunner #plantbased #nomeatathlete #l2multra #ultratraining #windturbine #runnersofinstagram #runnerscommunity
Snowy adventures with @fionaoutdoors & Wispa the Wonder Whippet. ❄️👌
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If it looks like I’m lumbering along here, that’s because I really am! Work, training and lack of sleep are taking it out of me this week. 😴 But a good dose of fresh air & chat did wonders for my spirits (if not so much for my legs 😂) 📸 @fionaoutdoors .
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#snowrunning #heavylegs #trailrunninglife #ultratraining #wintertraining #hokaflyer #rundirty #outdoorwomen #girlswhorun #runhappy #freelancelife #roadtomaxirace #liveauthentic
Snowy adventures with @fionaoutdoors & Wispa the Wonder Whippet. ❄️👌 . . If it looks like I’m lumbering along here, that’s because I really am! Work, training and lack of sleep are taking it out of me this week. 😴 But a good dose of fresh air & chat did wonders for my spirits (if not so much for my legs 😂) 📸 @fionaoutdoors . . #snowrunning  #heavylegs  #trailrunninglife  #ultratraining  #wintertraining  #hokaflyer  #rundirty  #outdoorwomen  #girlswhorun  #runhappy  #freelancelife  #roadtomaxirace  #liveauthentic 
Dark cold runs at the moment but the legs are benefiting. Building the aerobic base for the 2018 goals
#ultratraining #outdoorlife #outdoorfun #running #cold #endure24training #canalathon50km #commitment
Just that one layer of snow.. the perfect cushion for a soft and enjoyable “ride”. #realwomenmove #timetoplay
Paint rainbows.
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Take chances.
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Spread your wings.
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Believe in fairy tales.
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Dare to chase your biggest dream.....
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#onelife #chasingrainbows #dreambig #runhappy #runfree #run #runner #runchat #running #mumswhorun #womansrunningcommunity #thisgirlcan #fitfam #fitfamuk #fitmum #fitspo #fitnessaddict  #ultratraining #marathontraining  #igrunners #ukrunchat #runnersofinstagram #InstaRunners #inspiringwomenrunners #clevedon #neverstopworking
Paint rainbows. 🌈 Take chances. 🌈 Spread your wings. 🌈 Believe in fairy tales. 🌈 Dare to chase your biggest dream..... . . . #onelife  #chasingrainbows  #dreambig  #runhappy  #runfree  #run  #runner  #runchat  #running  #mumswhorun  #womansrunningcommunity  #thisgirlcan  #fitfam  #fitfamuk  #fitmum  #fitspo  #fitnessaddict  #ultratraining  #marathontraining  #igrunners  #ukrunchat  #runnersofinstagram  #InstaRunners  #inspiringwomenrunners  #clevedon  #neverstopworking 
Running the Pentland Hills a few weeks ago with @ib_doug Not easy keeping up with those long legs in the snow! #trailrunning #ultramarathon #ultratraining #trails #running #winter #snow #pentlands #scotland
Was absolutely great to have a change of scenery today. I used to run the route all the time when I work full time before I had the kids. Early finish, early run, now I get to go home and enjoy the rest of the day with my family #running #womenrunning #instarunners #roadrunning #runningindundee #cityrunning #ultrarunning #ultratraining #asicsfrontrunner #asicsfrontrunnerwannabe #fitfam #fitspo #fatfayegetsfit
Who thinks our MOST popular Black WILD Hat needs to make a comeback after selling out in just weeks?!?
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The Black Hat seems the most popular in finding the WILDEST Destinations in the world! From Horeshoe Bend to Patagonia ... Where will your WILD imagination take you?
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#OwnYourWILD 📷: @konaqualified
Who thinks our MOST popular Black WILD Hat needs to make a comeback after selling out in just weeks?!? ▪️🔳🔲🔳▪️ The Black Hat seems the most popular in finding the WILDEST Destinations in the world! From Horeshoe Bend to Patagonia ... Where will your WILD imagination take you? ▪️🔳🔲🔳▪️ #OwnYourWILD  📷: @konaqualified
The Lone Wolf returns. Had an itch for a mile 50 mile run. -52.41- It was nothing scenic or anything to write home about. Ran solo thru the night. A spiritual journey of the sort....Started out in my Newton’s. Oldies, but I trust they’ll get me going. Mile 20 I switched to the New Balance 880’s. Love the heal support for the middle distance. Then switched to the Speedgoat 2. Just after mile 40. Yes, a trail shoe, but I needed a moral boost and they’re my favorite shoes. And of course hot tea and a smile afterwards. Trust the journey is taking you somewhere....Looooong Legs. #runfunk #newtonrunning #newbalance #hokaspeedgoat2 #gumbylegs #beherenow #roadlesstravelled #zen #ultratraining #runbikeclimb #dirtbagrunners #plumorganics
The Lone Wolf returns. Had an itch for a mile 50 mile run. -52.41- It was nothing scenic or anything to write home about. Ran solo thru the night. A spiritual journey of the sort....Started out in my Newton’s. Oldies, but I trust they’ll get me going. Mile 20 I switched to the New Balance 880’s. Love the heal support for the middle distance. Then switched to the Speedgoat 2. Just after mile 40. Yes, a trail shoe, but I needed a moral boost and they’re my favorite shoes. And of course hot tea and a smile afterwards. Trust the journey is taking you somewhere....Looooong Legs. #runfunk  #newtonrunning  #newbalance  #hokaspeedgoat2  #gumbylegs  #beherenow  #roadlesstravelled  #zen  #ultratraining  #runbikeclimb  #dirtbagrunners  #plumorganics 
Day 5 of 80 leg day. That was worse than leg day on hammer and chisel or any shaun t leg day. #ifyouneedmeiwillbeonthefloor  #legdayworkout #ultratraining #irunandworkoutforcora
In my mind I had a long run planned. But once I got stuck in it was clear: my 41 year old holster was tired. From a week with double training days and squatting 90 kg sets. So without a care in the world I changed my plan and just trotted along in my own pace taking pictures in the forrest. Dont know how long time or how far I ran, but I had a great time 👌
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#denmark #visitdenmark  # opdagdanmark #training #trainingday #ultrarunning #runner#runnersofinstagram #runnerscommunity #runnersworld #runningdad #ultratraining #ultratrail @gripgrab @columbia1938 #instarunner #instagood#trailrunning #ultrarunner #getoutside #runoutside #runningterritory #instarun #instarunners
In my mind I had a long run planned. But once I got stuck in it was clear: my 41 year old holster was tired. From a week with double training days and squatting 90 kg sets. So without a care in the world I changed my plan and just trotted along in my own pace taking pictures in the forrest. Dont know how long time or how far I ran, but I had a great time 👌 . . . #denmark  #visitdenmark  # opdagdanmark #training  #trainingday  #ultrarunning  #runner #runnersofinstagram  #runnerscommunity  #runnersworld  #runningdad  #ultratraining  #ultratrail  @gripgrab @columbia1938 #instarunner  #instagood #trailrunning  #ultrarunner  #getoutside  #runoutside  #runningterritory  #instarun  #instarunners 
Morning run in the snow ❄️ A little challenging with all the snow that fell in the night, but fun! After my run I started on some much needed snow clearing in our driveways. It started snowing quite heavily while I was shovelling, and by the time I was done with my own driveway, and my two closest neighbors, it was time to do my own again... 🙊 I have sneaky suspission I won't be able to reach my target mileage for this week, but under these circumstances I'll just take what I can get and try and keep my #runstreak going 😆👍🏼 #spiritfriidrett #1MillionSkritt #winterwonderland
Morning run in the snow ❄️ A little challenging with all the snow that fell in the night, but fun! After my run I started on some much needed snow clearing in our driveways. It started snowing quite heavily while I was shovelling, and by the time I was done with my own driveway, and my two closest neighbors, it was time to do my own again... 🙊 I have sneaky suspission I won't be able to reach my target mileage for this week, but under these circumstances I'll just take what I can get and try and keep my #runstreak  going 😆👍🏼 #spiritfriidrett  #1MillionSkritt  #winterwonderland 
Track Friday, it’s a thing right? 🏃🏼‍♀️🔃
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8 x 400m with 2 min recovery. I was aiming for ten reps but I gave those eight *everything* I had, finishing strong & leaving everything on the track.
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Average moving pace 6:15 min/mile 💥
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Pretty damn pleased with this session. Yes, I have done 400’s quicker, but for where I am now with my training I couldn’t have asked for or done any more. I went into rep one aiming for 6:40 pace... smashed that! 👊🏻
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I only started using the track last summer but I’ve surprised myself at how much I’m enjoying these sessions. It’s good to do something different, to vary my runs & they’re proving to be a great benchmark to how my training is progressing.
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Alongside a 2 mile warm-up trot & a 2 mile cool-down plod, a solid 6 mile Friday workout 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
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And the weather... ☀️☀️☀️Gorgeous for a Friday afternoon in January! Sunshine & blue skies, a bit chilly, but still shorts & t-shirt running weather, love it! 🙌🏻
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#run #running #runner #fromwhereirun #whatisawonmyrun #trailrunning #ultratraining #track #speedwork #intervals #crystalpalaceathleticsstadium
Track Friday, it’s a thing right? 🏃🏼‍♀️🔃 . 8 x 400m with 2 min recovery. I was aiming for ten reps but I gave those eight *everything* I had, finishing strong & leaving everything on the track. . Average moving pace 6:15 min/mile 💥 . Pretty damn pleased with this session. Yes, I have done 400’s quicker, but for where I am now with my training I couldn’t have asked for or done any more. I went into rep one aiming for 6:40 pace... smashed that! 👊🏻 . I only started using the track last summer but I’ve surprised myself at how much I’m enjoying these sessions. It’s good to do something different, to vary my runs & they’re proving to be a great benchmark to how my training is progressing. . Alongside a 2 mile warm-up trot & a 2 mile cool-down plod, a solid 6 mile Friday workout 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ . And the weather... ☀️☀️☀️Gorgeous for a Friday afternoon in January! Sunshine & blue skies, a bit chilly, but still shorts & t-shirt running weather, love it! 🙌🏻 . #run  #running  #runner  #fromwhereirun  #whatisawonmyrun  #trailrunning  #ultratraining  #track  #speedwork  #intervals  #crystalpalaceathleticsstadium 
I like big rocks and I can not lie! #FBF Running on my favorite kind of trails in Boulder, CO while Jeff, husband/personal photographer, snaps pictures of my booty. Itchin' for another vacation in the mountains!
I like big rocks and I can not lie! #FBF  Running on my favorite kind of trails in Boulder, CO while Jeff, husband/personal photographer, snaps pictures of my booty. Itchin' for another vacation in the mountains!
More fresh snow! Don't ya love being out there I  fresh powder!?!? U can't really tell here but the snow was up to my knees!!! And the sun, was so nice and warm in contrast to the frigid temps we've had previously. Crazy when a real feel of 9º feels like a heat wave. Happy #friyay! #optoutside #forceofnature #poweryourpassion #jaybirdcrew #teamyukoncharlies #zerolimitstrails #experiencewinter #beatyesterday  #embracethespace #laceupandexplore #havenolimits #runnergirl #winterrunning #trailrunning #gofarfeelgood #gopro #goprooftheday #experiencewinter #gopromoff #irun4ultra #lasthorse #ultratraining #rwextremerun #okforrw #goprorunning #inspiringwomenrunners #runshots #divasrunning #runchicks #instarunners
More fresh snow! Don't ya love being out there I fresh powder!?!? U can't really tell here but the snow was up to my knees!!! And the sun, was so nice and warm in contrast to the frigid temps we've had previously. Crazy when a real feel of 9º feels like a heat wave. Happy #friyay ! #optoutside  #forceofnature  #poweryourpassion  #jaybirdcrew  #teamyukoncharlies  #zerolimitstrails  #experiencewinter  #beatyesterday   #embracethespace  #laceupandexplore  #havenolimits  #runnergirl  #winterrunning  #trailrunning  #gofarfeelgood  #gopro  #goprooftheday  #experiencewinter  #gopromoff  #irun4ultra  #lasthorse  #ultratraining  #rwextremerun  #okforrw  #goprorunning  #inspiringwomenrunners  #runshots  #divasrunning  #runchicks  #instarunners 
🔥 ¡MAÑANA CLASE ABIERTA, LOS ESPERAMOS!🔥 🏃‍♂️ Entrenamiento de #CuestasACT, escaleras, técnicas de ascenso/descenso. 🍏 Al finalizar, el #EquipoNutricional nos dará una charla de alimentación e hidratación. ✔ Lugar: Sáenz Peña y Rivera Indarte - San Isidro
📆 Fecha y Hora: 20 de Enero - 8 hs

Auspician nuestro evento:
🍏 @EquipoNutricional.com.ar
🎧 @FactorRunning
🏃‍️ @Poramoraldeporte

Entrenador: @AlbertoCabaleiro

Link para registrarse: https://docs.google.com/forms/d/e/1FAIpQLSfC2l0B3lIzC4Q9TaLgPV6yl-bA7W6kPnUm9EbQ1Jw79-fsjw/viewform?entry.1685958538&entry.1245865646&entry.1866019477&entry.2131489207 🏃‍
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#CabaleiroTR #iloverunn #iloverun #trailrunning #trailrun #trailrunners #running #run #correr #runforlife #runner #worlderunners #instarunners #ilovetrail #skyrunning #mountainrunning #ultrarunning #ultratraining #ultratrail #YoElegiCorrer #runningteam #runbetter #mujeresquecorren
🔥 ¡MAÑANA CLASE ABIERTA, LOS ESPERAMOS!🔥 🏃‍♂️ Entrenamiento de #CuestasACT , escaleras, técnicas de ascenso/descenso. 🍏 Al finalizar, el #EquipoNutricional  nos dará una charla de alimentación e hidratación. ✔ Lugar: Sáenz Peña y Rivera Indarte - San Isidro 📆 Fecha y Hora: 20 de Enero - 8 hs Auspician nuestro evento: 🍏 @EquipoNutricional.com.ar 🎧 @FactorRunning 🏃‍️ @Poramoraldeporte Entrenador: @AlbertoCabaleiro Link para registrarse: https://docs.google.com/forms/d/e/1FAIpQLSfC2l0B3lIzC4Q9TaLgPV6yl-bA7W6kPnUm9EbQ1Jw79-fsjw/viewform?entry.1685958538&entry.1245865646&entry.1866019477&entry.2131489207 🏃‍ 🏃‍ 🏃‍ 🏃‍ #CabaleiroTR  #iloverunn  #iloverun  #trailrunning  #trailrun  #trailrunners  #running  #run  #correr  #runforlife  #runner  #worlderunners  #instarunners  #ilovetrail  #skyrunning  #mountainrunning  #ultrarunning  #ultratraining  #ultratrail  #YoElegiCorrer  #runningteam  #runbetter  #mujeresquecorren 
You can see the spot where I did my hill repeats. 😵 Michael joined me for recovery with legs on the wall. #runthehills
You can see the spot where I did my hill repeats. 😵 Michael joined me for recovery with legs on the wall. #runthehills 
Sunrise on a snowy wintery trail over Longstone Moor . .
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@montaneofficial @trailrunningmag @mountainfuel_uk @peakdistrictnationalpark @suunto #peakdistrict #mymontane #sunrise #morningonthetrail #snowytrail #trailrunning #running #training #ultratraining #longstonemoor
15 miles in the sunny Surrey Hills with the crazy people. 15 miles of hills and mud took us 3 hours!! #leithhill #ultratraining #mud
15 miles in the sunny Surrey Hills with the crazy people. 15 miles of hills and mud took us 3 hours!! #leithhill  #ultratraining  #mud 
Selfies get more likes but I decided that imma post what makes me happy 🤣 
#nofilter on this sunrise. Yes I got a thing for sunrises 🤷🏻‍♀️ It's a fresh start, reminder that life is beautiful. 
Yesterday I had one of the best runs in a long long time, probably since that 10k in the summer. It was just a 75 min easy and my pace for that is usually 10 something. But I ran yesterday at 9:39 NON-STOP for 75 min AGAINST wind. 
I don't know if it was Dr Travis, or my ketones ignite the fire and was using fat as fuel, or both, but I was so comfortable, steady, and wanted to keep going. It was #magic. 
Happy Friday insta fam! Hope this pic brings light to your day. 🌅

#ketones #ketosis #fatforenergy #happyfriday #tgif #runner #runnergirl #chicagorunner #lakefront #lakemichigan #nature #sunrise #womensrunning  #womensrunningcommunity  #runnerscommunity  #runnersrepost #runnerslife #iloverunning #runforlife #runnershigh #runhappy #ultrarunnerintraining #ultratraining #50ktraining
Selfies get more likes but I decided that imma post what makes me happy 🤣 #nofilter  on this sunrise. Yes I got a thing for sunrises 🤷🏻‍♀️ It's a fresh start, reminder that life is beautiful. Yesterday I had one of the best runs in a long long time, probably since that 10k in the summer. It was just a 75 min easy and my pace for that is usually 10 something. But I ran yesterday at 9:39 NON-STOP for 75 min AGAINST wind. I don't know if it was Dr Travis, or my ketones ignite the fire and was using fat as fuel, or both, but I was so comfortable, steady, and wanted to keep going. It was #magic . Happy Friday insta fam! Hope this pic brings light to your day. 🌅 #ketones  #ketosis  #fatforenergy  #happyfriday  #tgif  #runner  #runnergirl  #chicagorunner  #lakefront  #lakemichigan  #nature  #sunrise  #womensrunning  #womensrunningcommunity  #runnerscommunity  #runnersrepost  #runnerslife  #iloverunning  #runforlife  #runnershigh  #runhappy  #ultrarunnerintraining  #ultratraining  #50ktraining 
TIME ON FEET •
FriYAY’s Run felt amazing this morning! Managed to keep HR low and pace felt comfortable 👌🏽
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Pushed the last miles to see how much I had left in me, turns out I had a bit! 💪🏽
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GMU training going well! 🏃🏽‍♀️ #Run #runner #running #runnergirl #runningcommunity #runnersofinstagram #runnerslife #runnershigh #runningworld #ukrunchat #asicsfrontrunner #runninglife #ultratraining #ultrarunner #happyrunner #loverunning #stravarun #garminforerunner235 #timeoffeet #moremiles #longdistancerunners #friyay #fitnessmotivation #fitfam
TIME ON FEET • FriYAY’s Run felt amazing this morning! Managed to keep HR low and pace felt comfortable 👌🏽 . . . Pushed the last miles to see how much I had left in me, turns out I had a bit! 💪🏽 . . . GMU training going well! 🏃🏽‍♀️ #Run  #runner  #running  #runnergirl  #runningcommunity  #runnersofinstagram  #runnerslife  #runnershigh  #runningworld  #ukrunchat  #asicsfrontrunner  #runninglife  #ultratraining  #ultrarunner  #happyrunner  #loverunning  #stravarun  #garminforerunner235  #timeoffeet  #moremiles  #longdistancerunners  #friyay  #fitnessmotivation  #fitfam 
PC: @revistatrailrun | "Dentro de 20 años estarás más decepcionado de las cosas que no hiciste que de las que hiciste". Mark Twain.
Foto 📷 Maxi-Race Annecy ------------
🏃‍♂️ Curated by: @runner.without.a.cause
------------ #ultrarunning #runners #instarunners #instarun #ultratraining #running #trailporn #instarunner #mountainrunning #runnerscommunity #runnershoutouts #runnerslife #worldrunners #runhappy #runtoinspire #runninggirl #runs #happyrunner
PC: @revistatrailrun | "Dentro de 20 años estarás más decepcionado de las cosas que no hiciste que de las que hiciste". Mark Twain. Foto 📷 Maxi-Race Annecy ------------ 🏃‍♂️ Curated by: @runner.without.a.cause ------------ #ultrarunning  #runners  #instarunners  #instarun  #ultratraining  #running  #trailporn  #instarunner  #mountainrunning  #runnerscommunity  #runnershoutouts  #runnerslife  #worldrunners  #runhappy  #runtoinspire  #runninggirl  #runs  #happyrunner 
#FactFriday: Running is the king of cardio. Running even just 5-10 mins a day is associated with a  reduced risk of dying from cardiovascular disease. Every time you run, you decrease your resting heart rate, so your heart doesn't need to work as hard.

#RTTS2018
#FactFriday : Running is the king of cardio. Running even just 5-10 mins a day is associated with a  reduced risk of dying from cardiovascular disease. Every time you run, you decrease your resting heart rate, so your heart doesn't need to work as hard. #RTTS2018 
El ANTIFRICCIÓN NATURAL QUE REPARA. Perfecto para los amantes del Esquí , skimo y snow. Imprescindible para evitar los roces, llagas y para reparar la piel después de un largo día en la alta montaña. Apto para utilizar en cualquier parte del cuerpo. NO + ROCES, NO + LLAGAS !!!!
Busca tus puntos de venta en : www.sixpro.eu  #esqui #esquidemontaña #ski #skimo #snow #esquidetravesia #deportes #deportesextremos #deporteadaptado #sport #piel #materialdeportivo #montaña #marathon #ciclocrossespaña #ciclismo #ultratraining #trail #nieve #podologiadeportiva #arinsal #grandvalira #vallter2000 #lamasella
El ANTIFRICCIÓN NATURAL QUE REPARA. Perfecto para los amantes del Esquí , skimo y snow. Imprescindible para evitar los roces, llagas y para reparar la piel después de un largo día en la alta montaña. Apto para utilizar en cualquier parte del cuerpo. NO + ROCES, NO + LLAGAS !!!! Busca tus puntos de venta en : www.sixpro.eu #esqui  #esquidemontaña  #ski  #skimo  #snow  #esquidetravesia  #deportes  #deportesextremos  #deporteadaptado  #sport  #piel  #materialdeportivo  #montaña  #marathon  #ciclocrossespaña  #ciclismo  #ultratraining  #trail  #nieve  #podologiadeportiva  #arinsal  #grandvalira  #vallter2000  #lamasella