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Make sure to check out @thehearers at the Outer Reaches music festival @recordbar on Saturday, Sept. 30th ๐ŸŽธGive a listen to The Hearers newest release, Five Seasons, available now via @bandcamp ๐ŸŽงthehearers.bandcamp.com ๐ŸŽงAlso available at the show & locally ๐ŸŽธ #thehearers #fiveseasons #outerreaches2017 #recordbar #musicfestival #leftofcenter #undertheradar #experimentalmusic #boundarypushing #outthere #avantgardemusic #livemusic #kansascity #kcmo #supportlocalmusic #igkansascity #instakc
Make sure to check out @thehearers at the Outer Reaches music festival @recordbar on Saturday, Sept. 30th ๐ŸŽธGive a listen to The Hearers newest release, Five Seasons, available now via @bandcamp ๐ŸŽงthehearers.bandcamp.com ๐ŸŽงAlso available at the show & locally ๐ŸŽธ #thehearers  #fiveseasons  #outerreaches2017  #recordbar  #musicfestival  #leftofcenter  #undertheradar  #experimentalmusic  #boundarypushing  #outthere  #avantgardemusic  #livemusic  #kansascity  #kcmo  #supportlocalmusic  #igkansascity  #instakc 
Slight Work On Friday Nights Jayshaun Coffman 6'4 240 DT Woodford Co HS #trenches #dl#dline #3tech #noseguard #dend #feedme #defense#football #qbkiller #undertharadar #undertheradar #d1 #prospects #future #working #faith #blessed #glorytogod #kentucky #bluegrass #eating #rackedupshawty
The lil nigga on the left is the best football player in the world. He won 8 state champions , 5 Super Bowls , and 3 world cups with only him on the team. 1 on 11 every game. He is the hardest hitter in the country.... I mean the world. The ugly fat Chin lopsided chin musty chin nigga on the left is weak. He wear a helmet on and off the field. #football #fatchin #undertheradar #footballplayers #foot #ball #niggayoucanthuardme #wr #wideresiver #gluehands #wearhelmets
If you can not explode in a short amount of time you can not play sports collegiate level that simple..great drill to help you do that..
Drill: Big Cone Hops
Instructions: 10 reps 4 sets of each drill #speedkills #speedladder #footwork #speedtraining #strengthtraining #boxjumps #plyometrics #footworkdrills #speedtrainer #youthfootball #youthtraining #athomeworkouts #youthspeedtraining #bodyweightexcercises #resistancetraining #powertraining #footballvideos #undertheradar #baseballtraining #laxtraining #lacrossemom #nfltraining #kidstraining #rugbytraining #rugbyspeed #mcilwainspeedsystem #youthbaseball #sundaynightfootball #nflsundays #ravens
If you can not explode in a short amount of time you can not play sports collegiate level that simple..great drill to help you do that.. Drill: Big Cone Hops Instructions: 10 reps 4 sets of each drill #speedkills  #speedladder  #footwork  #speedtraining  #strengthtraining  #boxjumps  #plyometrics  #footworkdrills  #speedtrainer  #youthfootball  #youthtraining  #athomeworkouts  #youthspeedtraining  #bodyweightexcercises  #resistancetraining  #powertraining  #footballvideos  #undertheradar  #baseballtraining  #laxtraining  #lacrossemom  #nfltraining  #kidstraining  #rugbytraining  #rugbyspeed  #mcilwainspeedsystem  #youthbaseball  #sundaynightfootball  #nflsundays  #ravens 
Great shoulder exercise!
If you have access to chains you need to be doing these..
Drill: Chain Raises
Instructions: Step 1 grab some chains as seen in the video..
Step 2 you can grab a box so more Chain comes off the ground(optional)..
Step 3 raise slowly up to even with your shoulders..
Step 4 do this for 10 reps 4sets..
#speedkills #speedladder #footwork #speedtraining #strengthtraining #boxjumps #plyometrics #footworkdrills #speedtrainer #youthfootball #youthtraining #athomeworkouts #youthspeedtraining #bodyweightexcercises #resistancetraining #powertraining #footballvideos #undertheradar #baseballtraining #laxtraining #lacrossemom #nfltraining #kidstraining #rugbytraining #rugbyspeed #mcilwainspeedsystem #youthbaseball #sundaynightfootball #nflsundays #ravens
Great shoulder exercise! If you have access to chains you need to be doing these.. Drill: Chain Raises Instructions: Step 1 grab some chains as seen in the video.. Step 2 you can grab a box so more Chain comes off the ground(optional).. Step 3 raise slowly up to even with your shoulders.. Step 4 do this for 10 reps 4sets.. #speedkills  #speedladder  #footwork  #speedtraining  #strengthtraining  #boxjumps  #plyometrics  #footworkdrills  #speedtrainer  #youthfootball  #youthtraining  #athomeworkouts  #youthspeedtraining  #bodyweightexcercises  #resistancetraining  #powertraining  #footballvideos  #undertheradar  #baseballtraining  #laxtraining  #lacrossemom  #nfltraining  #kidstraining  #rugbytraining  #rugbyspeed  #mcilwainspeedsystem  #youthbaseball  #sundaynightfootball  #nflsundays  #ravens 
Did you hear? @visithamptonva was just named one of the top cities you HAVE to visit! Check out their feature on Expedia to read all about them! โš“๏ธโ›ด#Repost @visithamptonva
ใƒปใƒปใƒป
Hampton has just been named as one of America's top under-the-radar cities that people must visit on @expedia! Check out the article at https://viewfinder.expedia.com/features/15-under-the-radar-cities-you-need-to-visit/
Did you hear? @visithamptonva was just named one of the top cities you HAVE to visit! Check out their feature on Expedia to read all about them! โš“๏ธโ›ด#Repost  @visithamptonva ใƒปใƒปใƒป Hampton has just been named as one of America's top under-the-radar cities that people must visit on @expedia! Check out the article at https://viewfinder.expedia.com/features/15-under-the-radar-cities-you-need-to-visit/
Shoutout to my Coach AJ ( @islandsbestclothing ) for the long sleeve. ๐Ÿ™ I thank him for the best opportunity to be on the best team in the nation. #1๏ธโƒฃ #wilmingtonpilots๐Ÿˆ #undertheradar โšก๏ธ#islandsbestclothing ๐Ÿคค D1BOUND . ๐Ÿ’( If you want one go to his page and click the link in his bio ) ๐Ÿ’ฐ๐Ÿ™
Shoutout to my Coach AJ ( @islandsbestclothing ) for the long sleeve. ๐Ÿ™ I thank him for the best opportunity to be on the best team in the nation. #1 ๏ธโƒฃ #wilmingtonpilots ๐Ÿˆ #undertheradar  โšก๏ธ#islandsbestclothing  ๐Ÿคค D1BOUND . ๐Ÿ’( If you want one go to his page and click the link in his bio ) ๐Ÿ’ฐ๐Ÿ™
Iron sharpens iron great work out there @peypey_wood โœŠ๐Ÿพ. #Agent #DBU #bro's #future๐ŸŒŸ's #younggunzelite #cityballers #TeamVenom #nsrfootball #undertheradar
Swipe right for exciting vids. . #10u #qb @tooathletic @sportzxclipz @sportscenter @houseofhighlights @uafootball @generationnexxt @bleacherreport @underratedsports @_undertheradar_ @allamericagame  #sportzclipz #sportscenter #underratedsports #bleacherreport #sportzpicz #generationexxt #allamericangame @_undertheradar_ @houseofhighlights @nationalyouthallamerican @nationsbestfootball @youth1media @youth_football_network @youthprospects @usa_football #undertheradar #houseofhighlights #nationalyouthallamerican #nationsbestfootball #youthfootball #youthfootballnetwork #youth1media #usafootball #tooathletic @playmakerfootball #playmakerfootball @eliteamsports @allqbs @herewegofootball @allamericagame @nationsbestfootball @nsrsports @nationalyouthallamerican @youth_football_network @undergroundfb @tooathletic
Swipe right for exciting vids. . #10u  #qb  @tooathletic @sportzxclipz @sportscenter @houseofhighlights @uafootball @generationnexxt @bleacherreport @underratedsports @_undertheradar_ @allamericagame #sportzclipz  #sportscenter  #underratedsports  #bleacherreport  #sportzpicz  #generationexxt  #allamericangame  @_undertheradar_ @houseofhighlights @nationalyouthallamerican @nationsbestfootball @youth1media @youth_football_network @youthprospects @usa_football #undertheradar  #houseofhighlights  #nationalyouthallamerican  #nationsbestfootball  #youthfootball  #youthfootballnetwork  #youth1media  #usafootball  #tooathletic  @playmakerfootball #playmakerfootball  @eliteamsports @allqbs @herewegofootball @allamericagame @nationsbestfootball @nsrsports @nationalyouthallamerican @youth_football_network @undergroundfb @tooathletic
I get down and kick field goals. . #10u #qb @tooathletic @sportzxclipz @sportscenter @houseofhighlights @uafootball @generationnexxt @bleacherreport @underratedsports @_undertheradar_ @allamericagame  #sportzclipz #sportscenter #underratedsports #bleacherreport #sportzpicz #generationexxt #allamericangame @_undertheradar_ @houseofhighlights @nationalyouthallamerican @nationsbestfootball @youth1media @youth_football_network @youthprospects @usa_football #undertheradar #houseofhighlights #nationalyouthallamerican #nationsbestfootball #youthfootball #youthfootballnetwork #youth1media #usafootball #tooathletic @playmakerfootball #playmakerfootball @eliteamsports @allqbs @herewegofootball @allamericagame @nationsbestfootball @nsrsports @nationalyouthallamerican @youth_football_network @undergroundfb @tooathletic
I get down and kick field goals. . #10u  #qb  @tooathletic @sportzxclipz @sportscenter @houseofhighlights @uafootball @generationnexxt @bleacherreport @underratedsports @_undertheradar_ @allamericagame #sportzclipz  #sportscenter  #underratedsports  #bleacherreport  #sportzpicz  #generationexxt  #allamericangame  @_undertheradar_ @houseofhighlights @nationalyouthallamerican @nationsbestfootball @youth1media @youth_football_network @youthprospects @usa_football #undertheradar  #houseofhighlights  #nationalyouthallamerican  #nationsbestfootball  #youthfootball  #youthfootballnetwork  #youth1media  #usafootball  #tooathletic  @playmakerfootball #playmakerfootball  @eliteamsports @allqbs @herewegofootball @allamericagame @nationsbestfootball @nsrsports @nationalyouthallamerican @youth_football_network @undergroundfb @tooathletic
#BagSeason โšฐ๏ธ๐Ÿ’‰๐Ÿฆ…๐Ÿš“๐Ÿ’ฐ Killing everything Grim Reaper time. #Sleefsme #youthfootballnetwork #lacedfactskid @ezekielelliott #Sportzclipz #Nationsbest #youthfootballnetwork #ezeikelelliott #undertheradar #uafootball #Youth1media #Battlesports @battlesports #trillfootball #younggunzelite #DaveonSurry the #FieldMONSTER #footballseason #Nfl #Nfldraft #Cleareyeview #Awp2017
Yea I play for two teams. I stay active. Putting in work. . #10u #qb @tooathletic @sportzxclipz @sportscenter @houseofhighlights @uafootball @generationnexxt @bleacherreport @underratedsports @_undertheradar_ @allamericagame  #sportzclipz #sportscenter #underratedsports #bleacherreport #sportzpicz #generationexxt #allamericangame @_undertheradar_ @houseofhighlights @nationalyouthallamerican @nationsbestfootball @youth1media @youth_football_network @youthprospects @usa_football #undertheradar #houseofhighlights #nationalyouthallamerican #nationsbestfootball #youthfootball #youthfootballnetwork #youth1media #usafootball #tooathletic @playmakerfootball #playmakerfootball @eliteamsports @allqbs @herewegofootball @allamericagame @nationsbestfootball @nsrsports @nationalyouthallamerican @youth_football_network @undergroundfb @tooathletic
Yea I play for two teams. I stay active. Putting in work. . #10u  #qb  @tooathletic @sportzxclipz @sportscenter @houseofhighlights @uafootball @generationnexxt @bleacherreport @underratedsports @_undertheradar_ @allamericagame #sportzclipz  #sportscenter  #underratedsports  #bleacherreport  #sportzpicz  #generationexxt  #allamericangame  @_undertheradar_ @houseofhighlights @nationalyouthallamerican @nationsbestfootball @youth1media @youth_football_network @youthprospects @usa_football #undertheradar  #houseofhighlights  #nationalyouthallamerican  #nationsbestfootball  #youthfootball  #youthfootballnetwork  #youth1media  #usafootball  #tooathletic  @playmakerfootball #playmakerfootball  @eliteamsports @allqbs @herewegofootball @allamericagame @nationsbestfootball @nsrsports @nationalyouthallamerican @youth_football_network @undergroundfb @tooathletic
#BAM: By All Means I don't need ur accolades keep ur trophies they make U feel better anyway! ๐Ÿ˜Ž#undertheradar #dontlookatme #Repost @jillisblack (@get_repost)
ใƒปใƒปใƒป
Them knowing and seeing what we can do isn't better than when we know and see what we can do. And if they didn't know and see what we could do (by the way,) they wouldn't have to try so hard to make sure that some of us never know and see what we could do...you know? There's no need to direct evidence of our accomplishments, our talent, our brilliance, our success, our knowing and understanding towards white people as a strategy. There's no need to say, "But, look! Wait! See what we can do?!" It's like chasing down a person who robbed you and saying, "But all of those things you left behind, you know...those things that you haven't taken yet are actually more valuable than the stuff you stole. Come on back and I'll show you the receipts. I'll bring out the heirlooms from my grandmother. I'll prove to you that I have more than you ever even thought--more than you've taken from me. I'll show you how rich I am if you just come on back and look...see." That's a good way to lose all your stuff, isn't it?
#black #blackness #jillisblack #blackexcellence #blacknessisexcellentevenwithoutthemnoddingatitthoughtfully #blackgirlmagic #maybeshesbornwithit #maybeitsmadefromtraumaandresistance #selfcare #startswithselfworth #travelnoire #youcantraveleverywhereandneverfindhomeifyoudontknowthatyouareone #problack #allyearandnotjustwhenwevedonesomethingthatwhitepeoplelike #melaninonfleek #evenwhenthesocialmediatrendsdie #plantbased #vegan #becauseidontjusteatwhattheyfeedme
#BAM : By All Means I don't need ur accolades keep ur trophies they make U feel better anyway! ๐Ÿ˜Ž#undertheradar  #dontlookatme  #Repost  @jillisblack (@get_repost) ใƒปใƒปใƒป Them knowing and seeing what we can do isn't better than when we know and see what we can do. And if they didn't know and see what we could do (by the way,) they wouldn't have to try so hard to make sure that some of us never know and see what we could do...you know? There's no need to direct evidence of our accomplishments, our talent, our brilliance, our success, our knowing and understanding towards white people as a strategy. There's no need to say, "But, look! Wait! See what we can do?!" It's like chasing down a person who robbed you and saying, "But all of those things you left behind, you know...those things that you haven't taken yet are actually more valuable than the stuff you stole. Come on back and I'll show you the receipts. I'll bring out the heirlooms from my grandmother. I'll prove to you that I have more than you ever even thought--more than you've taken from me. I'll show you how rich I am if you just come on back and look...see." That's a good way to lose all your stuff, isn't it? #black  #blackness  #jillisblack  #blackexcellence  #blacknessisexcellentevenwithoutthemnoddingatitthoughtfully  #blackgirlmagic  #maybeshesbornwithit  #maybeitsmadefromtraumaandresistance  #selfcare  #startswithselfworth  #travelnoire  #youcantraveleverywhereandneverfindhomeifyoudontknowthatyouareone  #problack  #allyearandnotjustwhenwevedonesomethingthatwhitepeoplelike  #melaninonfleek  #evenwhenthesocialmediatrendsdie  #plantbased  #vegan  #becauseidontjusteatwhattheyfeedme 
๐ŸšจAnyone who solves the Speed equations get free access to the Speed System..there is an equation to speed here it is [R3 +MT] (Hint: three words with the letter R; M is two words MV; and one word with the letter T) Dm me with the answer๐Ÿšจ
๐ŸšจAnyone who solves the Speed equations get free access to the Speed System..there is an equation to speed here it is [R3 +MT] (Hint: three words with the letter R; M is two words MV; and one word with the letter T) Dm me with the answer๐Ÿšจ
Great competitive speed drill..
Drill:Ball Drops
Instructions: Step 1 find a partner, stand 10,15, or 20 yards away..Step 2 lay face down..Step 3 explode up putting a leg into the ground so you can power out(Do NOT take a bunch of small steps)..
Step 4 explode out your 6 speed concepts..Step 5 partner drops the ball and you catch it(Never Dive)
Great competitive speed drill.. Drill:Ball Drops Instructions: Step 1 find a partner, stand 10,15, or 20 yards away..Step 2 lay face down..Step 3 explode up putting a leg into the ground so you can power out(Do NOT take a bunch of small steps).. Step 4 explode out your 6 speed concepts..Step 5 partner drops the ball and you catch it(Never Dive)
Drop Dimes. ๐ŸŒŠ๐Ÿ’ช๐Ÿพ. LakeShow we working!!! #TrisTheNewWave #westlakebulldogs9u ##LakeShow #metroayf #mm #monstermaker #coachkea #wingbuildersacademy #qblab #generationnext #igotnext #borntocompete #d1spects #undertheradar #battlesports #uafootball #diamondallamerican @generationnexxt @_undertheradar_ @v7eliteplaymakers @certifiedrecruits @monster_maker1966 @wingbuildersacademy @buc9 @qblab @borntocompete @youth_football_network @battlesports @uafootball @nsrsports @d1spects @lacedfacts @adidasfballus
Drop Dimes. ๐ŸŒŠ๐Ÿ’ช๐Ÿพ. LakeShow we working!!! #TrisTheNewWave  #westlakebulldogs9u  ##LakeShow  #metroayf  #mm  #monstermaker  #coachkea  #wingbuildersacademy  #qblab  #generationnext  #igotnext  #borntocompete  #d1spects  #undertheradar  #battlesports  #uafootball  #diamondallamerican  @generationnexxt @_undertheradar_ @v7eliteplaymakers @certifiedrecruits @monster_maker1966 @wingbuildersacademy @buc9 @qblab @borntocompete @youth_football_network @battlesports @uafootball @nsrsports @d1spects @lacedfacts @adidasfballus
Music needed.Right up there with my top hip hop tracks of all time. #irony #undertheradar #93tilinfinity #oldschool #vinyl #hiphop
I equip warriors with weapons PERIOD!!
๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ
I equip warriors with weapons PERIOD!! ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ๐Ÿ‘†๐Ÿพ
MUST WATCHโ€ผ๏ธ lil nephew Kendrell Crockett #21 running the score up ๐Ÿ”ฅ #undertheradar #speedkills #tunnelvision #Ayf #westaugustawildcats #youthfootball
Great drill for any athlete or person trying to get ripped and fit..
Drill:100 pound medball tosses
Instructions: Step 1 find a medball that's a good weight for you..Step 2 squat down, back straight, hands under the ball..Step 3 explode up tossing ball over your shoulder, turn and do the same thing over the opposite shoulder..Step 4 do this 5 times each shoulder for 4 sets
Great drill for any athlete or person trying to get ripped and fit.. Drill:100 pound medball tosses Instructions: Step 1 find a medball that's a good weight for you..Step 2 squat down, back straight, hands under the ball..Step 3 explode up tossing ball over your shoulder, turn and do the same thing over the opposite shoulder..Step 4 do this 5 times each shoulder for 4 sets
Take one more step!! Every self made millionaire was once in your shoes..shift your mind set, tweak your strategies, dnt quit, and you can't lose!!
Take one more step!! Every self made millionaire was once in your shoes..shift your mind set, tweak your strategies, dnt quit, and you can't lose!!
Clip 1 Me hawkn down D2 national champ player from Valdosta state in 2008..
Clip 2 Client, Freshman Varsity Running Back Evan Pryor Adrey Kell Highschool blowing the dust off everybody..
My Training Methods speak for themselves..Do you want this kind of speed??
Clip 1 Me hawkn down D2 national champ player from Valdosta state in 2008.. Clip 2 Client, Freshman Varsity Running Back Evan Pryor Adrey Kell Highschool blowing the dust off everybody.. My Training Methods speak for themselves..Do you want this kind of speed??
Sometimes you just have to go get it. #mdheat #undertheradar #boutthataction #underarmor
This the goat Ed Reed on special team!! Huntn!!
"If I have to coach RUN your ass gona be on a flight home" Keith Armstrong Falcons Teams Coach (True Story) If you have to be told to give more effort hang your damn cleats up right now!!
#speedkills #speedladder #footwork #speedtraining #strengthtraining #boxjumps #plyometrics #footworkdrills #speedtrainer #youthfootball #youthtraining #athomeworkouts #youthspeedtraining #bodyweightexcercises #resistancetraining #powertraining #footballvideos #undertheradar #baseballtraining #laxtraining #lacrossemom #nfltraining #kidstraining #rugbytraining #rugbyspeed #mcilwainspeedsystem #youthbaseball #sundaynightfootball #nflsundays #ravens
This the goat Ed Reed on special team!! Huntn!! "If I have to coach RUN your ass gona be on a flight home" Keith Armstrong Falcons Teams Coach (True Story) If you have to be told to give more effort hang your damn cleats up right now!! #speedkills  #speedladder  #footwork  #speedtraining  #strengthtraining  #boxjumps  #plyometrics  #footworkdrills  #speedtrainer  #youthfootball  #youthtraining  #athomeworkouts  #youthspeedtraining  #bodyweightexcercises  #resistancetraining  #powertraining  #footballvideos  #undertheradar  #baseballtraining  #laxtraining  #lacrossemom  #nfltraining  #kidstraining  #rugbytraining  #rugbyspeed  #mcilwainspeedsystem  #youthbaseball  #sundaynightfootball  #nflsundays  #ravens 
@itsmaxsta feat @shizzmcnaughty 'on the low' one of the most under rated grime tunes there is! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #underheard #undertheradar #followforfollow
"I only train for warfare you training for a trophy you'll end up another victim if you ever provoke m" meek
"I only train for warfare you training for a trophy you'll end up another victim if you ever provoke m" meek
Both these @shopbando notebooks are needed in my #life to put me #undertheradar #stealthmode #stationery #love #anyexcuse @libertylondon
Kona 2007 - talk about 'under the radar'! Chrissie who?! Chrissie Wellington from #greatbritain wins the Hawaii Ironman at her first attempt. ๐Ÿฅ‡๐ŸŒบ
#trisuttokonamemories #trisuttokonalegends #hawaiiironman #realcoaching #ironmanworldchampionships #worldchampion #undertheradar #trisutto
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IDEE์˜ ์‚ฌ๋ž‘์Šค๋Ÿฌ์šด ์†Œ๋…€์˜ ๋ถ„์œ„๊ธฐ๊ฐ€ ์ž˜ ๋“œ๋Ÿฌ๋‚˜๋Š” ํ•˜ํŠธ ๊ท€๊ฑธ์ด์ž…๋‹ˆ๋‹ค๐Ÿ”ฎ๐Ÿ”ฎ
#undertheradar #idee #earring #earrings #accessory
- IDEE์˜ ์‚ฌ๋ž‘์Šค๋Ÿฌ์šด ์†Œ๋…€์˜ ๋ถ„์œ„๊ธฐ๊ฐ€ ์ž˜ ๋“œ๋Ÿฌ๋‚˜๋Š” ํ•˜ํŠธ ๊ท€๊ฑธ์ด์ž…๋‹ˆ๋‹ค๐Ÿ”ฎ๐Ÿ”ฎ #undertheradar  #idee  #earring  #earrings  #accessory 
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IDEE์˜ ๊ท€์—ฌ์šด ์กฐ๊ฐœ ๊ท€๊ฑธ์ด ์‹œ๋ฆฌ์ฆˆ๐Ÿš
#undertheradar #idee #earring #earrings #accessory
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IDEE์˜ ์ธ๊ธฐ ์ƒํ’ˆ ๐Ÿ’•โฃ๏ธ
ํ™€๋กœ๊ทธ๋žจ ํ•˜ํŠธ๋กœ ๋ฐ˜์ง๋ฐ˜์ง ํฌ์ธํŠธ๋ฅผ ์ฃผ์„ธ์š”
#undertheradar #idee #earring #earrings #accessory
- IDEE์˜ ์ธ๊ธฐ ์ƒํ’ˆ ๐Ÿ’•โฃ๏ธ ํ™€๋กœ๊ทธ๋žจ ํ•˜ํŠธ๋กœ ๋ฐ˜์ง๋ฐ˜์ง ํฌ์ธํŠธ๋ฅผ ์ฃผ์„ธ์š” #undertheradar  #idee  #earring  #earrings  #accessory 
Little route work to learn how to this drill email mcilwainspeedsystem@gmail.com
Keep waiting I guarantee your dreams won't fall in your lap and if they do you won't be prepared to carry the weight of them..
#speedkills #speedladder #footwork #speedtraining #strengthtraining #boxjumps #plyometrics #footworkdrills #speedtrainer #youthfootball #youthtraining #athomeworkouts #youthspeedtraining #bodyweightexcercises #resistancetraining #powertraining #footballvideos #undertheradar #baseballtraining #laxtraining #lacrossemom #nfltraining #kidstraining #rugbytraining #rugbyspeed #mcilwainspeedsystem #youthbaseball #sundaynightfootball #nflsundays
Little route work to learn how to this drill email mcilwainspeedsystem@gmail.com Keep waiting I guarantee your dreams won't fall in your lap and if they do you won't be prepared to carry the weight of them.. #speedkills  #speedladder  #footwork  #speedtraining  #strengthtraining  #boxjumps  #plyometrics  #footworkdrills  #speedtrainer  #youthfootball  #youthtraining  #athomeworkouts  #youthspeedtraining  #bodyweightexcercises  #resistancetraining  #powertraining  #footballvideos  #undertheradar  #baseballtraining  #laxtraining  #lacrossemom  #nfltraining  #kidstraining  #rugbytraining  #rugbyspeed  #mcilwainspeedsystem  #youthbaseball  #sundaynightfootball  #nflsundays 
Lol bro We scrimmaged our older boys today.. I felt unstoppable..cause I got the fresh legs thanks to #hurricaneirma #footballseason #plantation #nationshakers #gameday #hitsquad #jukes #undertheradar
The 7 Secrets that changed me Speed Forever..you still scared huh?? "The cave you fear to enter holds the treasure that you seek" Joseph Campbell 
Let me show u what's beyond the darkness email mcilwainspeedsystem@gmail.com
The 7 Secrets that changed me Speed Forever..you still scared huh?? "The cave you fear to enter holds the treasure that you seek" Joseph Campbell Let me show u what's beyond the darkness email mcilwainspeedsystem@gmail.com
Quick an easy tricep drill..
Getting the tricep tendon stronger is very key for injury prevention..
Drill: Tricep Pulldowns
Instructions: Step 1 put a weight on that makes you struggle..Step 2 pull completely down until fully extended.. Step 3 do 12reps for 4 sets
#speedkills #speedladder #footwork #speedtraining #strengthtraining #boxjumps #plyometrics #footworkdrills #speedtrainer #youthfootball #youthtraining #athomeworkouts #youthspeedtraining #bodyweightexcercises #resistancetraining #powertraining #footballvideos #undertheradar #baseballtraining #laxtraining #lacrossemom #nfltraining #kidstraining #rugbytraining #rugbyspeed #mcilwainspeedsystem #youthbaseball #sundaynightfootball #nflsundays
Quick an easy tricep drill.. Getting the tricep tendon stronger is very key for injury prevention.. Drill: Tricep Pulldowns Instructions: Step 1 put a weight on that makes you struggle..Step 2 pull completely down until fully extended.. Step 3 do 12reps for 4 sets #speedkills  #speedladder  #footwork  #speedtraining  #strengthtraining  #boxjumps  #plyometrics  #footworkdrills  #speedtrainer  #youthfootball  #youthtraining  #athomeworkouts  #youthspeedtraining  #bodyweightexcercises  #resistancetraining  #powertraining  #footballvideos  #undertheradar  #baseballtraining  #laxtraining  #lacrossemom  #nfltraining  #kidstraining  #rugbytraining  #rugbyspeed  #mcilwainspeedsystem  #youthbaseball  #sundaynightfootball  #nflsundays 
When #Spotify hits you with the perfect record 
#grade #undertheradar
Coach Sarah and Under the Radar had an awesome weekend at the Bernie Traurig clinic! Thanks @wasatchsporthorses for holding the clinic at their wonderful facility and boise jump club for putting it together! 
#undertheradar #bellmountainfarm
Coach Sarah and Under the Radar had an awesome weekend at the Bernie Traurig clinic! Thanks @wasatchsporthorses for holding the clinic at their wonderful facility and boise jump club for putting it together! #undertheradar  #bellmountainfarm 
Guess whose a RAW artist ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜this kid #limenco #loveismyeverything #makingmoves #whosethatgirl #diaryofadesigner #undertheradar #youneverknowwhoiswatching #whtzurlime
His 1st year ever playing organized football and he's doing what he has to do. Stay focused and keep proving em wrong! @jizz_gasoline That 1,2 Punch is serious, On the Court and on the field. @e.suavee #EYC #ElevateYourCraft
His 1st year ever playing organized football and he's doing what he has to do. Stay focused and keep proving em wrong! @jizz_gasoline That 1,2 Punch is serious, On the Court and on the field. @e.suavee #EYC  #ElevateYourCraft 
"Still don't know what I was waitin' for
And my time was runnin' wild
A million dead end streets and
Every time I thought I'd got it made
It seemed the taste was not so sweet
So I turned myself to face me
But I've never caught a glimpse
How the others must see the faker
I'm much too fast to take that test

Ch-ch-ch-ch-changes
Turn and face the strange
Ch-ch-changes
Don't want to be a richer man
Ch-ch-ch-ch-changes
Turn and face the strange
Ch-ch-changes
There's gonna have to be a different man
Time may change me
But I can't trace time

Mmm, yeah

I watch the ripples change their size
But never leave the stream
Of warm impermanence
And so the days float through my eyes
But still the days seem the same
And these children that you spit on
As they try to change their worlds
Are immune to your consultations
They're quite aware of what they're goin' through

Ch-ch-ch-ch-changes
Turn and face the strange
Ch-ch-changes
Don't tell them to grow up and out of it
Ch-ch-ch-ch-changes
Turn and face the strange
Ch-ch-changes
Where's your shame?
You've left us up to our necks in it
Time may change me
But you can't trace time

Strange fascinations fascinate meย 
Ah, changes are takin'
The pace I'm goin' through

Ch-ch-ch-ch-changes
Turn and face the strange
Ch-ch-changes
Ooh, look out you rock 'n' rollers
Ch-ch-ch-ch-changes
Turn and face the strange
Ch-ch-changes
Pretty soon now you're gonna get older
Time may change me
But I can't trace time
I said that time may change me
But I can't trace time"

#davidbowie #majortom #genesis #lazarus #gibson #fender #rollingstone #spin #undertheradar #heroes #hospital #classicrock #60s #70s #iggypop #soultrain #ziggystardust #soul #king #rip #rebel #wonderland #rebirth #ganja #newyorknoise #nyc #england #bowie #music #love
"Still don't know what I was waitin' for And my time was runnin' wild A million dead end streets and Every time I thought I'd got it made It seemed the taste was not so sweet So I turned myself to face me But I've never caught a glimpse How the others must see the faker I'm much too fast to take that test Ch-ch-ch-ch-changes Turn and face the strange Ch-ch-changes Don't want to be a richer man Ch-ch-ch-ch-changes Turn and face the strange Ch-ch-changes There's gonna have to be a different man Time may change me But I can't trace time Mmm, yeah I watch the ripples change their size But never leave the stream Of warm impermanence And so the days float through my eyes But still the days seem the same And these children that you spit on As they try to change their worlds Are immune to your consultations They're quite aware of what they're goin' through Ch-ch-ch-ch-changes Turn and face the strange Ch-ch-changes Don't tell them to grow up and out of it Ch-ch-ch-ch-changes Turn and face the strange Ch-ch-changes Where's your shame? You've left us up to our necks in it Time may change me But you can't trace time Strange fascinations fascinate meย  Ah, changes are takin' The pace I'm goin' through Ch-ch-ch-ch-changes Turn and face the strange Ch-ch-changes Ooh, look out you rock 'n' rollers Ch-ch-ch-ch-changes Turn and face the strange Ch-ch-changes Pretty soon now you're gonna get older Time may change me But I can't trace time I said that time may change me But I can't trace time" #davidbowie  #majortom  #genesis  #lazarus  #gibson  #fender  #rollingstone  #spin  #undertheradar  #heroes  #hospital  #classicrock  #60s  #70s  #iggypop  #soultrain  #ziggystardust  #soul  #king  #rip  #rebel  #wonderland  #rebirth  #ganja  #newyorknoise  #nyc  #england  #bowie  #music  #love 
In her highly anticipated return to @phnyc, #SarahRuhl has written "For Peter Pan on her 70th Birthday", a tender, yearning tale that flies in the face of time, in the search for a second youth. Lowest price tickets on @todaytix! 
#pxp #pxpmag #forpeterpanonher70thbirthday #playwrightshorizons #nyc #nyctheatre #undertheradar #cheaptheatre #peterpan #IWontGrowUp #tdf #tickets #follow #instagram #todaytix
#Repost @robbiewilliams with @repostapp
ใƒปใƒปใƒป
Why change the habit of a lifetime ๐Ÿ˜œ
Reveal is out THIS THURSDAY ๐Ÿ’ซ
โค๏ธ Link in bio โค๏ธ
#Repost  @robbiewilliams with @repostapp ใƒปใƒปใƒป Why change the habit of a lifetime ๐Ÿ˜œ Reveal is out THIS THURSDAY ๐Ÿ’ซ โค๏ธ Link in bio โค๏ธ
Tuesday morning mood! @victoriabeckham #undertheradar #iwanttobealone #incognito #onfleek #chic
#undertheradar #๊ฐ€๋กœ์ˆ˜๊ธธ #์—˜ํ๋ธŒ
๐ŸŒŸ์‹ ์ง„๋””์ž์ด๋„ˆ, ํ•ด์™ธ๋””์ž์ด๋„ˆ ํŽธ์ง‘์ƒต ์–ธ๋”๋”๋ ˆ์ด๋”๊ฐ€ ์—˜ํ๋ธŒ ๊ฐ€๋กœ์ˆ˜๊ธธ์ ์—์„œ ๋งŒ๋‚ ์ˆ˜ ์žˆ๋Š” ์‹œ๊ฐ„์ด ์–ผ๋งˆ ๋‚จ์ง€ ์•Š์•˜์–ด์š”!
9์›” 30์ผ๊นŒ์ง€!! ๊ฐ€๋กœ์ˆ˜๊ธธ ์—˜ํ๋ธŒ์—์„œ ์–ธ๋”๋”๋ ˆ์ด๋”์˜ ๋‹ค์–‘ํ•œ ๋ธŒ๋žœ๋“œ๋“ค์„ ๋งŒ๋‚˜๋ณด์„ธ์š”โœจโœจ
#undertheradar  #๊ฐ€๋กœ์ˆ˜๊ธธ  #์—˜ํ๋ธŒ  ๐ŸŒŸ์‹ ์ง„๋””์ž์ด๋„ˆ, ํ•ด์™ธ๋””์ž์ด๋„ˆ ํŽธ์ง‘์ƒต ์–ธ๋”๋”๋ ˆ์ด๋”๊ฐ€ ์—˜ํ๋ธŒ ๊ฐ€๋กœ์ˆ˜๊ธธ์ ์—์„œ ๋งŒ๋‚ ์ˆ˜ ์žˆ๋Š” ์‹œ๊ฐ„์ด ์–ผ๋งˆ ๋‚จ์ง€ ์•Š์•˜์–ด์š”! 9์›” 30์ผ๊นŒ์ง€!! ๊ฐ€๋กœ์ˆ˜๊ธธ ์—˜ํ๋ธŒ์—์„œ ์–ธ๋”๋”๋ ˆ์ด๋”์˜ ๋‹ค์–‘ํ•œ ๋ธŒ๋žœ๋“œ๋“ค์„ ๋งŒ๋‚˜๋ณด์„ธ์š”โœจโœจ
This was our stage on Sunday at @worcsmusicfest - we had a great time doing a #liverecording #session for @bbcintroducing #herefordandworcester .
.
#broadcast #comingsoon #livemusic #livesession #musicians #singersongwriters #filmed #nofilter #instagood #instagram #bbc #bbcintroducing #upcomingartist #upcoming #undertheradar #unsigned #artist  @theanimalfarmmusic @bbcintrowest @bbcradio1
#undertheradar #๊ฐ€๋กœ์ˆ˜๊ธธ #์—˜ํ๋ธŒ
๋ถ€๋“œ๋Ÿฝ๊ณ  ์ฐจ๋ถ„ํ•˜์ง€๋งŒ ์นด๋ฆฌ์Šค๋งˆ์™€ ๋‹น๋‹นํ•จ์„ ์ง€๋‹Œ ์ปฌ๋Ÿฌ ๋„ค์ด๋น„๋ฅผ ๋‹ฎ์€ URNAVY ๐Ÿ”†
๊ฐ€๋กœ์ˆ˜๊ธธ ์—˜ํ๋ธŒ ์–ธ๋”๋”๋ ˆ์ด๋”์—์„œ ๋งŒ๋‚˜๋ณด์„ธ์š”
#navy
#undertheradar  #๊ฐ€๋กœ์ˆ˜๊ธธ  #์—˜ํ๋ธŒ  ๋ถ€๋“œ๋Ÿฝ๊ณ  ์ฐจ๋ถ„ํ•˜์ง€๋งŒ ์นด๋ฆฌ์Šค๋งˆ์™€ ๋‹น๋‹นํ•จ์„ ์ง€๋‹Œ ์ปฌ๋Ÿฌ ๋„ค์ด๋น„๋ฅผ ๋‹ฎ์€ URNAVY ๐Ÿ”† ๊ฐ€๋กœ์ˆ˜๊ธธ ์—˜ํ๋ธŒ ์–ธ๋”๋”๋ ˆ์ด๋”์—์„œ ๋งŒ๋‚˜๋ณด์„ธ์š” #navy 
Is it possible the rockets could be making an "under the radar" deal with the Knick's for Carmelo Anthony??? #undertheradar #nba #paulgeorge #carmeloanthony #knicks
Come and join us on the Supersuckers Tour Dates - Wellington - Wed Nov 15th @ Valhalla & Thursday - Nov 16th @ Kings Arms !!! Tickets From UTR ! #thesolomoncoleband #supersuckers #punkrockroadtrips #undertheradar #kingsarmstavern #valhalla #rocknroll
Closed Cut-crease typa day ๐Ÿ’–
Sweet Dreams beauties๐Ÿ’‹! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#makeuppaolah #closedcutcrease #promua #certified #fallvibes #redlips #pinupgirl #flannel #tarte #tartecosmetics #eyeliner #latina #fuego #morphe #anastasiabeverlyhills #hudabeauty #loreal #revlon #makeupartist #makeuplover #wakeupandmakeup #underratedmuas #undertheradar
What an amazing coincidence. Thinking of Miki from #UnderTheRadar #Minneapolis resulted in texting her, and she turned out to be just down the road! A free concert and a good hug were mine! #whataretheodds
What an amazing coincidence. Thinking of Miki from #UnderTheRadar  #Minneapolis  resulted in texting her, and she turned out to be just down the road! A free concert and a good hug were mine! #whataretheodds 
No days off gotta get that extra work in.
#lacedfacts #lacedfactskids #undertheradar #footballlife #baller